The Good Morning Breakfast show: Recent Episodes
OFM
The Good Morning Breakfast show, featuring your host, Shandor Potgieter Margaret Whitfield on traffic and Sam Ludidi on sport - weekdays, 06:00- 09:00.
André Markgraaff, board chairperson and former Springbok coach, serves as the ultimate custodian of Griquas Rugby history. Under his modern guidance, the union secured a massive title sponsorship with Suzuki, which laid the financial foundations for the historic 2025 Currie Cup triumph. As the Suzuki Griquas Rugby Union officially celebrates its 140-year anniversary over the weekend of 7–9 August 2026, this interview reflects on the heritage, community resilience, and commercial evolution of the Peacock Blues
The Toyota Cheetahs are gearing up for a massive Currie Cup showdown against the Stormers 23 this coming Sunday, and things got royal on the Good Morning Breakfast show!
Cheetahs stars Prince Nkabinde and Marco Jansen van Vuren paid a visit to the studio to chat about team morale, match preparation, and what it takes to secure a win this weekend. Prince has been in blistering form lately, crossing the whitewash left, right, and centre. Because of this spectacular try-scoring run, the breakfast team exercised their rights as the unofficial custodians of titles and awards in Central South Africa to bestow a new honor.
Move over Prince, because he has officially been crowned KING Nkabinde!
Now that is what we call ultimate listener dedication! 😱🔥
Huge congratulations to Hannelie Gerber from Vryburg, the official winner of our Show Your OFM competition! Hannelie took her love for the Sound of Your Life to the absolute next level by tattooing the OFM logo on her arm. Talk about wearing your heart (and your favourite radio station) on your sleeve forever! 📻❤️
Thank you, Hannelie, for rocking our world with this incredible ink! Enjoy your well-deserved win! 🏆🎉If you want to see Hannelie's epic new ink, let me know if I should share details about her winning moment or highlight the runners-up from the competition!
The temperature is rising in central rugby! This Friday, the undefeated Toyota Cheetahs head to Kimberley for an absolute blockbuster against the Suzuki Griquas. The stakes? Massive provincial bragging rights and the rights to hoist the OFM Challenge Cup.To preview the high-octane battle, we chatted with former Varsity Cup Player of the Year and explosive Cheetahs winger, Ntokozo Makhaza.The Cheetahs are riding high after a clinical 43-21 bonus-point victory over the Sharks XV. But the Griquas just put 56 points past the Bulls, meaning Frans Steyn's side will need to be flawless on defense. Makhaza walks us through the preparation, player morale, and the realities of playing under heavy derby pressure.
The biggest derby in Central Rugby lands this Friday night at Suzuki Stadium, and the stakes couldn't be higher! Defending champions Suzuki Griquas are gearing up to fight for the OFM Challenge Cup against their fierce rivals, the Toyota Cheetahs.To get the inside track, we caught up with rising star and powerhouse hooker, Tiaan Lange.Following an extraordinary eight-try, 56-26 demolition of the Bulls last weekend, the Griquas are brewing with confidence. However, the Cheetahs are currently sitting pretty at the top of the log with a flawless record. Lange gives us the breakdown on how the squad plans to neutralise the visitors' momentum and keep the trophy in Kimberley.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Toyota Cheetahs’ exciting new double signings, versatile outside back Henry Immelman and powerful utility forward Simon Miller.
Fresh off the back of a gritty opening-round victory over the Lions, the duo shares what it feels like to land in Bloemfontein and transition into coach Frans Steyn’s ambitious squad.
We dive into Henry’s return to his old stomping grounds after clinical spells with Montpellier, Edinburgh, and the Bulls, alongside Simon’s physical edge following his stint with Japan’s Shizuoka Blue Revs.
The boys give us an exclusive inside look at why the local Bloemfontein crowd is their ultimate secret weapon.
Match Details:
Fixture: Toyota Cheetahs vs. Hollywoodbets Sharks
Date & Time: Friday, 24 July 2026 at 17:00
Venue: Toyota Stadium, Bloemfontein
Tickets: Secure your spot via Ticketpro.
The "Lekker Local" legend, Richann Brussou chatted to the Good Morning Breakfast about balancing life as a dedicated farmer in the historic Vredefort district with a blooming music career, Richann shares the inspiration behind his highly anticipated new single.
The wait is officially over!, and you already know where you heard it first! 📻🔥
The announcement took Bloemfontein by storm after Cheetahs Rugby coach and Director of Rugby, Frans Steyn, brought the double Rugby World Cup-winning scrumhalf to visit OFM's Good Morning Breakfast show. Steyn and De Klerk, who famously shared the field during the Springboks' 2019 World Cup triumph, shared their excitement on air about the blockbuster two-year deal.
Loved having a local legend back in the studio! 🎙️✨ Logan W. James (aka Leroux from Binnelanders) popped in for a quick interview on the Good Morning Breakfast.
Logan is back home in Bloem for a bit to visit family, and we couldn't resist catching up. Born, bred, and schooled right here in the City of Roses—and a proud UFS alumnus—this home-grown talent is absolutely unstoppable right now. 🚀From the silver screen in Binnelanders to taking over the theatre stage in Mamma Mia! he is doing it all.
And if that wasn’t enough, he is officially releasing his very own music single at the end of July! 🎵🔥Seriously, is there anything this guy cannot do?! 🤩
The Good Morning Breakfast welcomes Bloemfontein singer-songwriter William Wolf into the studio. Known for having one of the most beautiful voices in the region, William breaks down the lyrical depth behind his new single, "Lakens", and discusses his current musical journey.
Catch the full broadcast audio playback below.
Up at 3h30 every day to train before she clocks into work at 6h30 often only getting home after 7pm, balancing nursing and competitive sport requires sacrifice and planning.
Her weeks are filled with swimming, cycling, running, strength training and recovery sessions, all carefully arranged around demanding hospital shifts.
Working with people who are ICU bound and fighting for another day made her realise that you need to grab life by the horns and do the things you always thought you can't.
After a clinical 35-20 opening victory against Romania A, the Peacock Blues are proving they belong in international rugby. But there is absolutely no time to celebrate.
We sat down on Good Morning Breakfast with Griquas Assistant and Forwards Coach Franco van der Merwe to dissect their winning start and map out a massive, fast-paced week ahead.
Today - Taming the Black Lion: A tactical look at this afternoon's massive clash against the dangerous Georgians.
🗓️ Lock in the Fixtures:
🎯 This Afternoon: Suzuki Griquas vs Black Lion ⏰ 13:30
🎯 This Sunday: Suzuki Griquas vs Lusitanos (Portugal) ⏰ 12:00
📍 Where: Toyota Stadium, Bloemfontein
ToyotaChallenge #GriquasRugby #GoodMorningBreakfast #Podcast #PeacockBlues #FrancoVanDerMerwe #RugbySA
The excitement in Bloemfontein is palpable as the second round of the prestigious Toyota Challenge kicks off this afternoon.
To get an inside look into the camp, the Good Morning Breakfast team hosted star Toyota Cheetahs flyhalf Jaco van der Walt for an exclusive interview on his tactical mindset, squad dynamics, and what lies ahead for the Free State side over the next few days.
Testing the Depth - The Free State Cheetahs are riding high following a clinical 54-24 opening victory against Portugal's Lusitanos last Friday. However, tonight is all about testing the squad's boundaries. Van der Walt revealed that the Cheetahs will be showing off some serious depth tonight, as coaching staff are fielding a very different team to the one that took the field last week."The Lusitanos gave us a good run, but with matches so close together, squad depth is everything," Van der Walt noted during the interview.
Fans are in for a massive treat with fixtures split over mid-week and the upcoming weekend. The immediate focus remains on tonight at 18:00, where the new-look Toyota Cheetahs take on Romania A at the iconic Toyota Stadium.
The action doesn't stop there; the stadium lines up a full triple-header today:13:30: Suzuki Griquas vs Black Lion15:30: Airlink Pumas vs Portugal (Lusitanos)18:00: Toyota Cheetahs vs Romania A
The tournament fires up once again on Sunday, giving local supporters a jam-packed week of top-tier international rugby right in their backyard.Catch the Action LiveIf you missed the live broadcast, you can listen to the full podcast audio player below to hear Jaco's thoughts on adapting to the Bloemfontein conditions and his message to the young, aspiring local players.
Gates open at 12:30 today. Tickets are incredibly family-friendly, starting at just R20 for primary school kids, R50 for the open stand, and R70 for the main stand—with one ticket granting you access to all three matches of the day! There is also a R5 000 prize up for grabs for the fan with the most creative banner. If you can't make it to the stadium, make sure to tune in live on SuperSport.
[LISTEN TO THE FULL INTERVIEW HERE]
In collaboration with Round Table Southern Africa, OFM, the campaign aims to raise R200 000 in cash donations to help NGOs provide blankets and food to older people and children, who are affected most by winter’s chill.
Listeners and businesses can contribute via ofmbigcoverup.co.za with a minimum contribution of R100. No donations of blankets or food will be accepted.
Ever wonder why you can perfectly recall a commercial jingle from 1998, but completely forget to reply to a crucial work email from 9:00 AM today?
The Good Morning Greakfast sat down with renowned neurologist Dr Ben Van Niekerk to explore the staggering mechanics of human memory.
It turns out, your brain isn't running out of space. In fact, while an average laptop holds about 250 gigabytes to one terabyte of data, the human brain boasts a jaw-dropping storage capacity of 2.5 million gigabytes. That is enough space to hold nearly one million songs!
So, if our internal hard drive is that massive, why does it prioritize the nitty-gritties over our daily to-do lists? Dr Van Niekerk explains down how the brain fills its vast space, why emotional triggers and novelty keep useless memories alive for decades, and the scientific strategies you can use to "force-quit" the background noise and make space for what truly matters today.
Bring it home, boys! 🏆 The Good Morning Breakfast team caught up with Griquas stars Tiaan Lange and Zane Bester ahead of this Saturday’s massive SA Cup final clash against the Pumas. The energy is high, the focus is locked, and the team is 100% ready to bring that trophy straight back to Central South Africa! 🏉
📍 Suzuki Stadium, Kimberley
⏰ Kick-off at 18:30
📺 Catch it live on SuperSport or grab your tickets on TicketPro!
Let’s paint the stadium blue and white!
Many people believe that loading up on Vitamin C creates an impenetrable shield against illness. Dr van der Bijl gently corrects this common misconception. "Vitamin C supports immune function, but it is not a cure-all," she explains. "Taking massive doses once you are already sick will not miraculously stop a cold. True immunity is built through consistent, daily habits."
Dr Chantelle van der Bijl, is a specialist family physician, she is a mom herself, working full-time and trying to juggle it all in between, makes her relatable to us all.
On paper, alternative rock and mainstream Afrikaans pop might seem like opposite ends of the spectrum. However, Danie explained to the breakfast team that the collaboration felt entirely natural. Danie shared behind-the-scenes stories about how the track came together, noting that Kurt’s legendary vocal energy brought a completely fresh dynamic to Spoegwolf’s signature poetic sound. The track bridges generational and stylistic gaps, creating an anthem that will undoubtedly dominate the airwaves.
Talk about giving back! Exactly one year ago at Nampo, Richard Carey from Tuff Top Lawns won the ultimate prize in the OFM & John Deere "Lekker Soos ’n Trekker" competition. Today, he’s using that momentum to back the Free State & Cheetahs! 🧡
Inside center, Jooste Nel: proving that surviving a one-point thriller is the ultimate morning cardio.
The Toyota Cheetahs are heading to Mbombela Stadium to face the Airlink Pumas in a highly-anticipated SA Cup semi-final. This high-stakes match follows the Cheetahs' dramatic, nail-biting 32-31 victory against the Suzuki Griquas last weekend, where they secured their playoff spot by a single point.
📅 Semi-Final Match Details
Airlink Pumas vs Toyota Cheetahs
Date: Friday, 15 May 2026
Kick-off Time: 18:00 SAST
Venue: Mbombela Stadium, Nelspruit
The Good Morning Breakfast🍳caught up with Griquas coach Pieter Bergh 🏉 today to discuss the Suzuki Griquas' mission to stay unbeaten ahead of the clash in Bloemfontein. Coach says it’s all about continuity and the "W."
DerbyReady #SouthAfricanRugby #GriquasVsCheetahs #MatchDayBuildUp #CoachTalk
We’re gearing up for the BIGGEST battle of the season this Friday at Toyota Stadium.
The stakes couldn’t be higher as the Cheetahs take on the Griquas. 🐆💪
Sisonke is ready, the boys are locked in—are YOU?
📍 Toyota Stadium, Bloemfontein - Clock is ticking... Friday, 8 May @ 18:00
What happens when your guest is physically taller than the architecture of your studio? This morning on Good Morning Breakfast, we were joined by towering Cheetahs lock Curtley Ambrose Thomas.
Standing at a commanding 203cm, Curtley shares what it’s like navigating a world built for 2-metre door frames and carrying the name of a cricketing icon onto the rugby pitch. We also look ahead to this weekend’s SA Cup fixture as the Toyota Cheetahs travel to East London to take on the Border Bulldogs.
With the playoffs in sight, we discuss the team’s "system-based" approach and their goal to pile on the tries this Saturday.
OFM a proud Partner, Sponsor and Supporter of the Toyota Cheetahs!
It’s his first season with the Cheetahs and he’s definitely making an impact:
👉 1 try against the Griffons
👉 2 tries against the Eagles
So the BIG question… are we getting 3 this weekend against the Falcons in Kempton Park? 👀🏉
ToyotaCheetahs #RugbySA #MatchDay
Orange (the colour of the Cheetahs) represents creativity, enthusiasm, warmth, and vitality, blending the energy of red with the joy of yellow.
The forecast for George this weekend? Grey skies and disappointment for the Eagles. 🦅 and White for the victory the Cheetahs are chasing!! Let’s go, Cheetahs! 🐆
The #OrangeFamily was in the building! 🍊 Huge thanks to Marko Janse van Rensburg for hanging out with the GMB team this morning. ☕️
The boys are heading to Welkom this weekend to face the Griffons, and the gees is higher than ever! Who’s making the trip to Down Touch Investments Stadium to back the boys? 🦁🔥
We’re all geared up for the big clash, OFM is a proud partner, sponsor and supporter of the Toyota Cheetahs - Let’s bring that legendary toughness! 💪🏉
Toyota Cheetahs flanker Daniel Maartens recently put his general knowledge to the test on OFM's Good Morning Breakfast show. Trading the rugby pitch for the radio studio, Maartens participated in the high-stakes "Money for Nothing" quiz, where contestants aim to answer a series of questions correctly to win a cash prize.
Vanoggend op #TheGoodMorningBreakfast het ons gesels met Prof. Theo Venter van die Noordwes-Universiteit (@nwupuk) om die voortdurende oorlog in die Midde-Ooste te ontleed. Van brandstofpryse tot globale diplomasie—hoe raak 'n konflik duisende kilometers ver ons hier by die huis?
Professor Theo Venter is ’n bekende Suid-Afrikaanse politieke ontleder, beleidspesialis en scenario-kenner. Hy is tans ’n Professor van Praktyk by die Noordwes-Universiteit (NWU) Besigheidskool en is onlangs aangewys as die Demokratiese Alliansie (DA) se burgemeesterskandidaat vir die JB Marks-munisipaliteit vir die 2026-plaaslike regeringsverkiesing.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast caught up with popular social media commentator @seeyounownow to talk about the names that instantly set off alarms.
The Dylans are still recovering from her last video, but let’s be real—your name is the one thing you didn't choose, yet it's out here carrying your whole reputation.
Whether you’re a Karen looking for the manager or a Dylan just trying to clear your name, the stereotypes are hitting hard this morning! 😂
Check out the full chat for some green flags too (if your name made the cut).
For more South African Funny you can follow @seeyounownow on Instagram or Tictok
Faster than lightning⚡️ Cheetahs wing Prince Nkabinde stopped by @OFM9497 Good Morning Breakfast to talk all things rugby.
The Cheetahs are taking on the EP Elephants this Saturday at Shimla Park!
Note the early 13:00 kickoff— They're trying to beat the storm clouds because thunder and lightning are very, very frightening! ⛈️🏉
The wait is over! Kaptein Kurt is kicking things off in a big way with the launch of his brand-new single! It's called 6 / 7 🎶🔥
But wait, there’s more... @OFM9497 together with the Kaptein himself are officially launching the second Kaptein en Vriende OFM Birthday Cruise! 🚢✨
Get ready for another BIG PARTY on the open seas.
Mark the date, get your sea legs ready, and visit www.ofm.co.za for more details on how to book! ⚓️🎤
KapteinKurt #NewMusic #OFMBirthdayCruise #KapteinEnVriende #LiveMusic #SouthAfricanMusic #OFM
goodmorningbreakfast of Champions 🏆 We had a blast at McDonald’s Zastron Street for #NationalBreakfastDay with @cheetahsrugby legends Aranos Coetzee and Jandrè “Smiley” Nel! ☕️✨
Huge shoutout to Aranos, who is gearing up for a massive milestone—his 150th game for the Toyota Cheetahs this weekend against the Airlink Pumas! 🐆🔥 Come out to Toyota Stadium this Friday at 18:00 to back the boys!
ToyotaCheetahs #NationalBreakfastDay #Aranos150 #Bloemfontein #McVibe #GoodMorningBreakfast
@shandorpotgieter @magpie_dj
The skipper says the team is locked in and ready for the big one!
The Knights are heading to Kimberley this Sunday to face off against the Eastern Cape Iinyathi in what’s set to be an epic final.
Let’s bring that trophy home, boys! 🏆🔥
Wie sê jy kan nie in beseringstyd nog 'n drie druk nie? 🏉 Ons het met die een en enigste Anton Goosen gesels oor die skuif van rock 'n roll na wiegeliedjies. Op 80 is hy reg vir doeke en droom-musiek!
🏉 From the studio to the stadium! 🏉
The Good Morning Breakfast had a special visitor today! Cheetahs fly-half Jaco van der Walt swung by the studio before the team heads off to Potch.
The Cheetahs take on the Leopards this weekend in their second SA Cup clash. OFM is a proud partner and supporter of the Free State Cheetahs—we’re backing you every step of the way! 🧡🐾
OFM #Cheetahs #SACup #FreeStateRugby #JacoVanDerWalt #RugbyVibes
The Cheetahs FIRST SA cup game against @sanlam_boland_kavaliers kicks of this FRIDAY on home soil at Toyota Stadium at 6pm.
Loads of entertainment and fun for the whole family - See you there
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
In a letter to OFM listeners across the Free State, Northern Cape, North West, and the Vaal, Efstathiou addresses a reality we cannot ignore economic malfunction, persistent service delivery failures, and the quiet erosion of opportunity that corrodes our communities.
The Good Morning Breakfast had the absolute pleasure of hosting radio legend and former OFM CEO Albe Grobbelaar in the studio this morning! He’s just released his new book, ’Historiese Almanak – Onthou Jy Nog?’, and it is a MUST-READ for anyone who loves a good story.
From his first radio broadcast in 1982 to this stunning new collection, Albe has been our go-to for the "stories behind the stories." Whether it’s sports, politics, or local legends, this book has it all!
To celebrate its 40th birthday in 2026, OFM’s Sales and Marketing Manager, Anchen Lintvelt, has announced a series of major giveaways and exclusive events designed to reward loyal listeners and partners.
Spot OFM’s yellO fleet and you could win R40 000 cash!
In 2026, The Sound of Your Life turns 40! To celebrate, we’re criss-crossing Central SA in our yellO fleet and putting serious money up for grabs.
Here’s how it works:
See one of OFM’s bright yellow branded vehicles anywhere this March. Snap a selfie with it, show us the peace sign hand sign (like in the photo below), then Telegram ‘yello’ to 084 222 9497 and follow the prompts.
You can also share your photo on social media using #OFM40years and just like that – you’re in the draw for the grand prize of R40 000!
Our yellO fleet can appear anytime, anywhere. Want a better shot at spotting us? Listen out and keep checking our website and social pages to find our outside broadcasts – that’s where your odds get even better. You’ll be able to snap your selfie, and you could walk away with a R1 000 spot prize at each outside broadcast on Wednesdays and Thursdays during our tour through Central SA!
And because it’s our birthday, we’re bending the rules a little. The usual 60-day winner restriction falls away, so even if you’ve won recently, you can still enter.
Note: No AI-generated photos permitted.
Ts & Cs apply.
The energy in the studio was electric this morning as we caught up with the legendary Kurt Darren on The Good Morning Breakfast.
Not only are we celebrating Kurt’s special day today, but the bags are packed because TOMORROW we set sail from Durban on the OFM 40th Birthday Cruise! 🚢⚓️
We’re heading to the Portuguese Islands with Kurt Darren en Vriende—including Snotkop, Karlien van Jaarsveld, Dozi, and MORE—for the ultimate 40th-anniversary bash at sea!
But wait, there’s more... 🎶
Kurt let it slip that there is NEW MUSIC loading very soon! Get ready for some fresh hits to add to your playlist.
OFM40 #KurtDarren #GoodMorningBreakfast #KapteinEnVriende #CruiseLife #NewMusicLoading #SouthAfricanMusic #BirthdayVibes
A Season of Love: Richann Brüssow Celebrates Engagement and New Music just in time for Valentine’s Day.
Free State sheep farmer and singer Richann Brüssow has given fans two major reasons to celebrate: a brand-new single and a romantic milestone in his personal life.
Die Good Morning Breakfast gesels met kliniese sielkundige Madeleen Steenkamp, wat al meer as 33 jaar in Bloemfontein praktiseer. Madeleen spedialiseer in verhoudings en ook seksterapie.
Ons praat oor "Love Languages" en hoe belangrik dit is om met jou maat jou liefdes taal en behoeftes te kommunikeer.
Ja of nee? Dirk Swart sê dat as jy jou dag met 'n duidelike plan begin, word besluitneming maklik.
Dirk Swart is 'n lewens- en leierskapstrateeg en stigter van The Quiet Edge™ — 'n wysheidsgesentreerde afrigtingsraamwerk wat gedrewe leiers help om met duidelikheid te lei, hul huwelike te herstel en 'n blywende nalatenskap te bou.
Kontak Dirk by dirk@dirkswart.co.za.
Dr Frikkie Mare is die Hoof uitvoerende beampte van RPO.
WAT IS BEK-EN-KLOUSEER?
• Bek-en-klouseer is ‘n hoogs aansteeklike dieresiekte wat veroorsaak word deur ‘n virus, wat slegs gesplete hoefdiere aantas bv. beeste, skape, bokke en varke en gesplete gehoefde wild soos buffels en wildsbokke.
Dr Angie Vorster is a Clinical Psychologist who considers Therapy to be a process of growth and self-discovery, in her sessions, she promotes self-reflection, self-understanding, mindfulness and self-compassion.
The Free State’s very own Rudo Schwim, crowned winner of OFM Trok Talent, is back with brand‑new music that promises to capture hearts. His latest single, “Hemel in my hande”, officially releases tomorrow – but OFM listeners got the exclusive first listen today!
This soulful track blends heartfelt lyrics with Rudo’s signature sound, showcasing why he’s one of the most exciting rising stars in local music. From the moment he took the stage during OFM Trok Talent, audiences knew he had something special – and “Hemel in my hande” proves it.
🎶 Don’t miss the official release tomorrow across streaming platforms. And remember, you heard it first on OFM – the sound of your life.
Chrismarié Moolman Smith is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc.Sc in Play Therapy, cum laude, at the UFS in 2005.
Her practice was established in 2005. She has two decades of experience in the field of play therapy. Her passion for people and their emotions, especially children, helped her choose this profession. She is very passionate about being a confidant for her clients and supporting him/her emotionally with compassion through therapy.
Her slogan reads: A child's primary communication medium is through playing.
Get hold of Chrismarie - http://www.chrismariemoolman.co.za/
We got some great advice from life coach Dirk Swart about focusing on the present and living in the now where you have control.
Dirk Swart is a life & leadership strategist and founder of The Quiet Edge™ — a wisdom-centered coaching framework helping driven leaders lead with clarity, restore their marriages, and build lasting legacy.
Get hold of Dirk - dirk@dirkswart.co.za
This morning, singer-songwriter Ryk Kleinhans joined the Good Morning Breakfast team for an exclusive chat — and the very first play of his brand-new single, “Laat hy Loop” 💿🔥.
Fresh vibes, heartfelt lyrics, and that unmistakable Ryk energy — you heard it here first!
Tune in to OFM for more local music magic, and keep streaming “Laat hy Loop” to show your support.
RykKleinhans #LaatHyLoop #OFM #GoodMorningBreakfast #NewMusic #ExclusiveFirstPlay #SouthAfricanMusic
“BIG week for Madelein — tying the knot tomorrow, celebrating her 60th on Monday, AND crowned champion of the Black Friday Edition of the Money for Nothing Quiz! 🥂💍🎂🧠 Truly unstoppable!”
We had the legends Jacques Snyman and Ruan Haasbroek in studio with the Good Morning Breakfast team, sharing laughs, energy, and a taste of what’s to come this Sunday at the Mangaung Oval.
Irene Louise van Wyk bring ’n splinternuwe treffer wat jou laat glimlag, sing en sommer dans op die stoep. 🌻💃
Met “Boertjie Voor My Deur” gee sy ’n knipoog na plaaslewe, liefde en daai lekker boer-charm wat niemand kan weerstaan nie.
Sit jou vellies aan, draai die volume oop en laat die boertjie jou hart kom klop!
Dubbel die fees, dubbel die vreugde!
Ons eie Wentzel het nie net getrou nie — hy het ook ’n splinternuwe enkelsnit vrygestel! Sy jongste treffer, “Dans Op My Tone”, bring die perfekte klankbaan vir liefde, lag en ’n paar lekker danspassies.
OFM News's Morne van Rooyen on what the G20 Summit means for us "Jan Allerman" South Africans and Business Hour's Olebogeng Motse gets into what financial impact we can expect G20 Summit to have on SA.
Year-end function season is here, and whether it’s a glitzy gala or a laid-back "beach" braai, one question always pops up: What should I wear? Dress codes set the tone for the event, and showing up in the right outfit can boost your confidence and help you feel part of the celebration.
Image Consultant Ronel Le Roux breaks down the most common dress codes you might encounter — and how to nail each one.
In a world of algorithms and AI, Ard Matthews returns to authenticity with his stunning new album, 'As It Should Be'. Created with fiancée Tanya van Graan
Central South Africans have once again opened their hearts and hands to rally behind OFM’s PinkTober campaign in aid of the Cancer Association of South Africa (CANSA). Through the radio station’s Pink Pledge Thursdays and Bowling4Boobies corporate bowls evenings – presented in collaboration with Round Table Southern Africa – a remarkable R1 200 000 was raised during October.
Margaret recently declared that she gets much of her motivation from singer/rapper Pitbull.
.
So can you tell if the line is from Mr. Worldwide himself or a world-famous motivational speaker? This game is perfect for a quiz night, classroom icebreaker, or just a laugh with friends.
Working in oncology is a calling, a call which Dr Katie Yazbek answered in 2021 when she switched from General Practice to join Cachet-Nel Oncology as a medical officer, with a special interest in Palliative care.
One of the most exciting games of the season promises to be the game between the Cheetah Legends and Blue Bulls Legends, these sides will face off on Sunday, 26 October as a curtain-raiser for the Cheetahs’ match against Georgia’s Black Lions.
Amongst other greats, Philip Burger, the electric wing with his signature moves is set to make his return to Toyota Stadium on Sunday.
Good friend of the Good Morning Breakfast Dr Angie Vorster is a Clinical Psychologist in the School of Clinical Medicine at the University of the Free State.
Dr Morphis practices from Bloemfontein Medi Clinic. She is a qualified radiation and medical oncologist. Her keen interest is in Head and Neck therapy as well as Gastrointestinal malignancies amongst others.
Central South Africa is rooting for our very own Gizelle Venske, 27, from Vanderbijlpark, who has been announced as one of the TOP 10 Finalists for this years Miss South Africa pageant.
BUT, this beautiful lady is so much more than just a pretty face, she is also a qualified Chartered Accountant, holds a BCom Accounting Sciences degree from the University of Pretoria.
Unlike previous years, the 2025 competition will not follow the usual format. Traditionally, the pageant begins with a Top 30 before eliminations lead up to the finale. This year, the process has been streamlined, starting directly with the Top 10.
Gizelle says that all of the top 10 candidates this year are educated and qualified ladies, and she elaborated that the pageant has grown to so much more than just a beauty pageant.
Cheetah Rugby is back, they take on Black Lion of Georiga this Friday at the Toyota Stadium, the game kicks off at 18:00.
This will be the first of two games played between the teams in the Toyota Challenge.
Shandor Potgieter's opponent, Banie (die Breker) Britz popped in for a "visit" on the Good Morning Breakfast.
The Cheetah wing Britz, will take on the OFM Radio Presenter in the Boxing ring this Friday at the Boere Oktoberfees Ladies Night - the event is in aid of President Steyn School.
Contact Bianca to secure your spot - Bianca 066 231 2694
“Cancer treatments often leave the skin feeling dry, itchy, and sensitive to most personal care products.
Radiation, in particular, can cause peeling, blistering, or lasting changes in skin tone. As a result, even everyday things like scented creams, hot showers, or tight clothes may suddenly cause pain or irritation.
That’s why oncology-aware care is so important.”
Dr Kobus Erasmus, Head of Aesthetics at the Longevity Centre by RXME
The Good Morning Breakfast did the research on the top ways to end an argument with your spouse:
In third place - Dancing, a close second FOOD and the ultimate way to end an argument, try A Random Fact Attack.
A while ago Sleep Specialist Theodore Harris gave us some great tips on setting the perfect alarm, BUT in order to wake up rested, you first need to have a good night's rest.
In order for you to have a good night rest you need to cut out those things keeping your brain active and unwilling to sleep - Theodore has some great advice.
In an age where screen time dominates, some schools are fighting back—by banning phones in the classroom altogether. Here’s why schools are opting to unplug in the name of better learning.
The Good Morning, Breakfast spoke to Marlow Landbou Schools Principal, their school will be going cell phone free on 13 October.
World Restart a Heart Day will be observed on October 16, 2025, focusing on raising awareness about CPR and the importance of immediate action during cardiac arrest.
Clinical Training Specialists from Rose Park Hospital, Jade Williams, Wylandè Harmse and Diana Coetzer joined the Good Morning Breakfast ahead of World Restart a Heart Day to help raise awareness of this very important cause.
The Resuscitation Council of Southern Africa is a voluntary co-ordinating body whose primary aim is to foster and co-ordinate resuscitation training and practice
Choosing the right team name can be challenging - The Good Morning Breakfast has a few suggestions to get you started:
Itty Bitty Titty Committee
Funbag Flingers
Titty Twisters
Rack Attack
The Jiggle Squad
Breast Friends
Under the shoulder bowlder holders
The Cleavage Crew,
The Rack Pack,
The Bra-vengers
Bowling with Double D-Termination
It's all about having fun for a good cause - We hope to see you at Bowling For Boobies this October!
When last did you braai a broodjie before 9am? Well we 100% recommend this! and we guarantee that this will increase your happiness with at least 100%
Coach Pieter describes that winning moment - "Daar is drie ouens wat jy in daai oomblik daar wil hê om die skop te neem: Morné Steyn, Handré Pollard of George Whitehead."
Free State Uncovered - 20 September 2025
Venue - War Museum, 25 Monument Road, Generaal De Wet, Bloemfontein
Celebrate heritage, culture, adventure, and the best of the Free State at Free State Uncovered—an unforgettable day at the iconic War Museum in Bloemfontein on Saturday, 20 September 2025. There's something happening every hour—so come early and stay late!
Join the Heritage Walk with local expert Tony Horn of Bush Junkies for a unique storytelling journey and be moved by authentic cultural performances.
More of an adrenaline junkie? Adventure awaits with climbing walls, zip lining, archery, and more—all managed by trained professionals to keep the fun safe.
Kids will love the enchanting Night at the Museum, where history will leap off the walls in a spectacular after-dark experience.
You can enjoy a wide variety of food stalls and food trucks with something delicious for everyone.
Catch performances by the Mangaung Marimba Band, the Grey College Boereorkes, the Grey College Gumboot Dancing Group, Logan Pietersen, Liam Black, and Brendan Peyper.
This weekend's Currie Cup final takes place at Ellis Park at 3pm on Saturday.
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Pieter Bergh says the team knows to keep the main thing the main thing.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Victor recently played his 100th game for the Cheetahs, that game on 29th August did not go the way of the Cheetahs, he says the team is very ready to set the record straight and in turn bring the trophy home.
Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.
Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15.
This Game will also see the teams battle it out for the OFM Challenge Cup.
Good Morning Breakfast speaks to the organisers of the Standard Bank Business Relay powered by OFM.
Anchen Lintvelt is the Sales and Marketing Manager at OFM, the Sound of Your Life and at the steer of this very special event. Bowling4Boobies promises to be even bigger and better this year - for more information visit ofmpinktober.co.za.
Hawies Fourie is the Head Coach for the Sanlam Boland Cavaliers who will take on the Lions in the Semi Finals of the Currie Cup.
In order for Central South Africa to host a home final next week the Cavaliers would need to beat the Lions, so we asked Coach Hawies to motivate his team to play hard and win that semifinal against the Lions.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Contrary to the name, an Alarm should not be alarming, Sleep Specialist Theodore Harrison explains the characteristics of the perfect alarm, and how it should gently wake you.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
South Africa will be hosting the 2025 G20 Summit.
It's basically a big Networking event where World leaders come together to discuss trade explains Olebogeng Motse, host of the OFM Business Hour.
Over the course of the next couple of weeks leading to the summit Olebogeng will join the Good Morning Breakfast to explain what we need to know as ordinary citizens ahead of this global event.
Chrismarié Moolman is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc.Sc in Play Therapy, cum laude, at the UFS in 2005.
Her practice was established in 2005. She has two decades of experience in the field of play therapy. Her passion for people and their emotions, especially children, helped her choose this profession. She is very passionate about being a confidant for her clients and supporting him/her emotionally with compassion through therapy.
Her slogan reads: A child's primary communication medium is through playing.
Israel Bremer recently won the Junior African Championship Golf Tournament at the age of 7. Jurgen Brumer, father of this 7-year-old golf prodigy joined us on the Good Morning Breakfast.
Israel first started showing an interest in golf from a young age of about 2/ 3, ball skills come naturally, Israel plays golf and shows promise in tennis but also takes part in Rugby and Cricket for team involvement.
We were curious to find out how this family balances Israels natural talent with pushing him to achieve his potential.
Jurgen tells scary stories of other parents on these tours who scream at their kids and get angry when they don’t perform at the level they expect – many of these parents project their own “dreams” on their children’s talents.
The family’s approach is LOVE and enjoyment of the game first and having fun together as a family, the competition is secondary as they try to balance the pressure.
Spring Day 2025 is the first real Spring Day in years with warm weather, so how are you tackling your look to mark the start of the warmer weather?
We have some ideas, for example use some self-tan and get a Pedi, and if you do decide to wear floral, try to make it fashion, not flower bed.
The three most GOOGLED How To's:
In Third place, how to change a tyre, second place how to get pregnant, and the most googled how to is .... How to KISS.
We get behind the biggest how to question on google... how to KISS with a step-by-step guide… because Shandor did the research for you, so you don't have to!
It turns out Intelligence is more than just the number you score on your IQ test, and that there are actually eight (8) different types of intelligence.
We asked clinical psychologist Dr Angie Vorster why we don’t consider these in society when we think about intelligence, and why is it important to promote these different types of intelligence?
William Wolf a talented South African musician, who has an impressive career as a songwriter, producer, session musician and tutor, William has collaborated with many influential South African artists over the past 16 years.
In 2020, William decided to step out as a solo artist and release his own music. He shared how the support and encouragement of the community helped him take the leap
Juan Glover is an Advanced Life Support Paramedic and Herman Groenewald is an Intermediate Life Support Medic, both employed by Life EMS and stationed at Life Rosepark Hospital in Bloemfontein.
Their service covers the immediate Bloemfontein area as well as a broader area within a 150 km radius around the city.
How do people get in contact with the emergency services?
- For 24-hour emergency medical response, listeners can call Life EMS at 0860 123 367. The call goes through to a control centre, where they will ask a few questions to determine what the emergency is and how to reach you.
After some reflection Lara found herself wondering how she could have handled the situation differently and decided to use her experience as an education tool (for herself and others) by reaching out to experts and sharing her experience on social media and with the Good Morning Breakfast.
A tale as old as time, a debate that has consumed us over decades, the question we all need the answer to.
The brothers Franco and Jean Smith took sibling rivalry to the rugby pitch this past weekend when the Cheetahs’ took on the Sharks in the Currie Cup.
Franco told the Good Morning Breakfast that it was a very special moment when they played against each other on a professional level for the first time.
Franco Smith Jnr joined the Toyota Cheetahs last year and hopes to follow in his father and uncles foot steps. The 25-year-old is the son of the former Cheetahs and current Glasgow Warriors coach, Franco Smith, and the nephew of the former Free State flyhalf, MJ Smith.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
OFM’s Programme Manager, Tim Thabethe, joined the Good Morning Breakfast to spill the beans on how you could win your share of R39 000 in our 39th birthday competition – The VOLT!
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
’n “Clarens Winter” het hierdie maand nuwe betekenis gekry met die bekendstelling van die wenner van die OFM Trok Talent-kompetisie, wat in samewerking met Select Musiek (’n afdeling van Sony Music Entertainment Africa) aangebied is, Rudo Schwim, se debuutenkelsnit wat as deel van sy prys op Vrydag 4 Julie 2025 uitgereik is.
OFM se ontbytprogram, die Good Morning Breakfast, het regstreeks vanaf Clarens se plein, oorkant Schwim se restaurant, Firkin Pub and Grill, uitgesaai vir die geleentheid, en saam die speelknoppie gedruk vir die eerste radio-uitsending van die liedjie.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
NAMPO HUB dr. Dirk Strydom gesels op die Good Morning Breakfast voor die ekspo en vertel meer oor wat die weer gaan doen en watter paaie om te ry.
Shandor Potgieter gesels met Jak de Priester oor KoppieTeeFontein wat by NAMPO 2025 gaan draai as deel van die Alpha Insure Vroueprogram.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Die oomblik waarvoor OFM-luisteraars sedert Maart gewag het, het vanoggend aangebreek met die aankondiging van die wenner van die OFM Trok Talent-kompetisie.
Die kompetisie, wat in samewerking met Select Musiek (’n afdeling van Sony Music Entertainment Africa) aangebied is, het dramaties geëindig toe ’n niksvermoedende Rudo Schwim van Clarens in die Oos-Vrystaat tydens ’n regstreekse vertoning, wat hy geglo het die laaste deel van die kompetisie was, meegedeel is dat dit sy eerste optrede as wenner van die sangkompetisie was.
Hier is sy eerste onderhoud op Good Morning Breakfast as wenner.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Shandor Potgieter gesels met Bennie Zaayman, Bestuurder: NAMPO Park, oor wat besoekers kan verwag by vanjaar se Graan SA NAMPO Oesdag wat 13 -16 Mei 2025 plaasvind.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Elmarie Prinsloo,,hoof- uitvoerende beampte van Bloemskou, kuier op Good Morning Breakfast om meer oor vanjaar se skou te deel.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Shandor se navorsing se Rume is vinniger as n volwasse leeu,maar Rume wil dit graag vir haarself uittoets.
Wat is die perfekte naam vir n Cheetah Rugby speler? Robert Hunt natuurlik,en hy het vir die Good Morning Breakfast 'n paar '' Hunting Tips '' gegee oor hoe om n Griffon te Jag
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Elvis keer weer terug met n nuwe enkelsnit ''Ware Noord'' hy gee ook advies vir deelnemers in OFM se nuwe Trok Talent kompetisie.
''As sy klaar is met jou dan sluk sy jou in en spoeg die pitte uit''- Ivan Roux se nuutste enkelsnit Pitte.
Kliniese Sielkundige Angie Forster verduidelik hoe om goed wat jou pla aangaande jou eggenoot of geliefde in n positiewe manier aan te pak.
Ayanda Nhlapo, Tactical Marketing Planner for small Ag at John Deere joined the Good Morning Breakfast to launch this exciting competition. Read more: https://bit.ly/JDTrekker.
Die tweeling broers van Bethlehem het almal behoorlik aan die gons nadat hulle saam meer as 150kg af geskud het. Die een vraag op almal se lippe...HOE?
Was dit kits diëte, pille of dalk spyte. Wat is die geheim? Wel luister ons gesprek om uit te vind.
Die aankondiging van Amerikaanse president - Donald Trump dat die VSA met onmiddellike effek befondsing aan SA onttrek het ‘n beduidende impak op SA.
Ons gesels met Theo Neethling, ‘n Professor verbonde aan Departement Politieke Wetenskappe aan die Universiteit van die Vrystaat.
Dit is vreemd en buite die norm, maar dit werk vir Joleen en haar twee mans. Joleen Geldenhuys en haar man van 17 jaar het op skei gestaan, waar sy gedurende die tyd verlief geraak het op nog 'n man. Sy het steeds gevoelens vir haar man gehad en het eerder die voorstel gemaak dat hulle al drie saam in 'n verhouding tree... Joleen deel haar storie.
Bekende misdaadvegter, Mike Bolhuis, deel meer aangaande kubermisdade en waarvoor ons moet uitkyk as dit by slenters kom wat die rondte doen.
Sonskerm kan baie vinnig 'n kopseer raak as mens nie weet watter beskermings faktor om te gebruik nie, en ons weet ook nie noodwendig wat die nommer verteenwoording na die "SPF" Dr. Kobus Erasmus Vertel meer
Sentraal SA se eie Ryk Kleinhans is op dreef om sy drome waar te maak. Die man het behoorlik amal aan die gons oor sy eerste enkelsnit, "Wat ek wil hoor". Hy deel meer oor presies wat dit is...
Daar is 'n nuwe verwikkeling met betrekking tot Janko Kotze, 'n jong boer wat die onderwerp was van 'n stem note wat in Desember 2024 die rondtes gedoen het waar sy pa vra dat niemand vir Janko moet nooi na enige funksies of geleenthede toe nie... Wel daar is nou 'n nuwe stem nota en Janko vertel ons meer.
Die Matriek resultate vir die klas van 2024 is vrygestel en al jou planne kan agtermekaar wees OF jy het dalk geen benul hoe die pad voorentoe lyk nie. Volgens Pieter Jordaan is daar wel 'n pad vir almal om hulle drome te berreik. Hy bespreek ook die rol wat ouers speel in die proses.
Following your suggestions, tips and tricks, the team brought a few of their own suggestions on surviving Januworry
Debbie het die Money for Nothing Quiz aangepak en daar was 'n paar interessante antwoorde.
As jy wil inskryf vir 'n kans om R3000 te wen stuur die sleutelwoord "MONEY" op telegram na 084 222 9497
Why do we keep on using the same words for the same things, why not use a few new words or descriptions when it comes to old familiar things...Should we keep on calling a Peacock a Peacock or should we refer to it as a DISCO CHICKEN?
Well recently a list saw the light of day with a few new "name" suggestions for animals and things
Dr Angie Vorster gesels meer oor wat is jou rol wanneer jou eggenoot besluit om 'n nuwe uitdaging aan te pak en so ook wat word van jou verwag met betrekking tot slegte gewoontes wanneer hulle besluit om 'n nuwe "gesonde" bladsy om te slaan.
RAAF bederf ons met hulle spinternuwe enkelsnit "Somer Tyd" voor ons almal die vakansie aanpak, hulle deel ook meer oor hulle gunstelling dorp in Sentraal Suid Afrika en hulle opkomende optrede by Urth Garden Centre die 5de Desember 2024.
Vir die eerste keer in 'n 28 jaar loopbaan het Ard Matthews besluit om 'n afrikaans liedjie uit te reik, en boonop saam met die liefde van sy lewe, Tanya van Graan. Ard spot dat hy 'n Afrikaanse pa het, so hy is eintlik baie Afrikaans en nou het hy ook 'n Afrikaanse meisie, so al wat gekort het was 'n Afrikaanse liedjie.
Brendan Peyper is in die kollig vir talle redes, maar meer onlangs is dit nie net as gevolg van sy musiek nie. Persone het onlangs aantuigings gemaak dat Brendan die oorsaak is van huwelike wat verbrokkel het en dat hy met getroude vrouens verhoudings aangeknoop het. Brendan spreek die saak vir die eerste keer op regstreekse radio aan en vertel ook meer oor sy splinternuwe enkelsnit, Jou Tiepe Boer.
OFM, die Klank van Jou Lewe, kondig met trots aan deur die goedhartigheid van luisteraars en gemeenskappe dwarsoor Sentraal Suid-Afrika het die #PinkTober-veldtog ’n verstommende R1 018 000 ingesamel ten bate van die Kankervereniging van Suid-Afrika.
Die hele Oktober lank het OFM sy verbintenis tot borskankerbewustheid versterk met ’n reeks suksesvolle projekte. Die veldtog het Bowling4Boobies-geleenthede ingesluit in Vanderbijlpark, Klerksdorp, Bloemfontein, Bethlehem en Vryburg waar gemeenskappe bymekaargekom het om pret te hê terwyl hulle bygedra het tot ’n belangrike saak. Boonop het OFM-luisteraars weekliks op ’n Donderdag hul gewig agter die saak ingegooi wanneer hulle tydens ons uitsending skenkings kon belowe. Dit het ’n samehorigheidsgevoel gespek en mense aangespoor om die daad by die woord te voeg.
Benewens OFM se georganiseerde geleenthede het luisteraars hul eie insamelings gehou, wat wys hoe opreg Sentraal-Suid-Afrika omgee om ’n verskil te maak. Elke individu en groep wat bygedra het tot #PinkTober – hetsy deur hul eie geldsamelingsgeleenthede of deur skenkings aan OFM se veldtog – het daartoe bygedra om hierdie merkwaardige bedrag in te samel.
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As jy 'n gemiddeld van 3 ure 'n dag saam jou familie spandeer, is dit maar slegs 45 dae 'n jaar en 450 dae oor 'n tydperk van 10 jaar! Om te sê dat ons tyd beperk is werklik die realiteit. So hoe draai ons dit om dat ons in die oomblik is en werklik teenwoordig is wanneer dit "familie tyd" is? Dr Angie Vorster vertel meer oor die noodsaaklikheid van kwaliteid tyd en so ook die voordele wat dit in hou.
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Soos die seisoen verander moet ons seker maak ons neem gesonde, voedsame kos in, sodat ons gesond kan bly en optimaal kan funksioneer. Olive Chef School stigter, Reinette Enslin help ons hoe om "baby marrows" opwindend te maak sodat ons ook seker is ons kinders trek nie hulle neuse op nie
Ingredients
•4 large baby marrows
•1 large red onion, diced
•1 T olive oil
•1 large handful fresh mint, chopped
•1 handful fresh dill, chopped
•100 g feta, crumbled
•100 g strong hard cheese, such as Manchego, pecorino or Parmesan , grated
•4 T flour (possibly a bit more), plus extra for dusting
•2 free-range eggs
•1 t dried oregano
•¾ cup vegetable oil
•sea salt and freshly ground black pepper, to taste
Method
1. Grate the baby marrows using the coarse side of a box grater, then salt and drain for 10 minutes.
2. Fry the red onion gently in the olive oil until translucent. Squeeze the baby marrows to get rid of excess water and place in a bowl with the onion.
3. Add the mint and dill, feta and hard cheese. Add the flour and eggs and mix. Season with oregano, salt and pepper. The mix will be quite loose but manageable enough to create the fritters. Check the seasoning.
4. Heat the oil until hot but not smoking. Check by dropping in a bit of the mixture – it should bubble instantly. Take a large tablespoon of the mix, roll in the flour and fry in the oil until golden. Repeat with the remaining mixture.
Cook's note: In the summer months in our restaurant, we used to grate about 10 kg of baby marrows every evening for these. It was incredible how many of them would be ordered. We used just feta in the original recipe but the addition of some hard cheese only makes them better.
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Die Good Morning Breakfast-span gesels met 'influencer", Hybre Taljaard om te hoor wat dit vat en of dit 'n regte werk is om 'n influencer te wees. Hou Links Blog · Follow @OFMTBB on twitter
Elke Vrydag gesels die Good Morning Breakfast met talentvolle individue en groepe in die musiekbedryf en vra hulle om akoestiese weergawes van hul liedjies vir More Music Friday te speel. Hou Links Blog · Follow @OFMTBB on twitter
Of dit nou 'n kind of volwassene is, sommige mense is dodelik bang om tandarts toe te gaan. Die good Morning Breakfast-span wou self by 'n Tandheelkundige hoor waarom mense hierdie vrees het. Tandheelkundige, Janis Smit het met die Good Morning Breakfast-span gesels om sy opinie oor hierdie saak the gee. Hou Links Blog · Follow @OFMTBB on twitter
The veteran sports broadcaster and journalist, John Walland has joined the Good Morning Breakfast team as the new sports presenter between 06:00 and 09:00. Hou Links Blog · Follow @OFMTBB on twitter
Albert van Wyk vertel vir die Good Morning Breakfast-span hoe jy beter na jou persoonlike finansies kan kyk in 'n tyd waar alles duurder word maar jou inkomste dieselfde bly. Hou Links Blog · Follow @OFMTBB on twitter
Na berigte van 'n Suid-Afrikaanse man wat vir meer as 200 dae gegaan het sonder om te eet, wou die Good Morning Breakfast-span by dieetkundige Elske Rich uitvind wat die impak daarvan op jou gesondheid sal wees. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met kliniese sielkundige, Marlize Heppel oor hoe 'n gesonde leefstyl en oefening 'n positiewe impak op jou geestesgesondheid kan hê. Hou Links Blog · Follow @OFMTBB on twitter
On Friday 31 March 2023, Sam Ludidi, sports anchor on the Good Morning breakfast show announced that he would be leaving the show, OFM and Central South Africa. Sam will be returning to the Eastern Cape to be closer to his family. Hou Links Blog · Follow @OFMTBB on twitter
Die Toyota Cheetahs se Andell Loubser gesels met die Good Morning Breakfast-span oor die naweek se kragmeting teen die Pumas en die span speel "would you rather" met Loubser. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met Snotkop oor sy nuwe fliek "Skrik Vir Niks" en hy deel ook 'n bietjie motivering. Hou Links Blog · Follow @OFMTBB on twitter
Shandor Potgieter will stay in a show house at the Bloem Show for 140 hours to celebrate their 140th birthday. There will also be a live stream on ofm.co.za where you can follow all the action. Hou Links Blog · Follow @OFMTBB on twitter
Die tema vir vanjaar se Bloemskou is “Party Time” en volgens dit wat Hoof-Uitvoerende Beampte Elmarie Prinsloo vertel, gaan dit beslis 'n fees wees! Die Good Morning Breakfast-span het met haar gesels om te hoor wat skougangers kan verwag. Hou Links Blog · Follow @OFMTBB on twitter
South Africa’s predicament started when the International Criminal Court (ICC) issued an arrest warrant for Putin over alleged war crimes. The Good Morning Breakfast team spoke to Darren Bergman, the Shadow Minister of International Relations and Cooperation about this situation. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast gesels met haarstilis Zyneldi O'Reilly om uit te vind hoe gereeld jy jou hare moet was en wat sal gebeur indien jy net glad nie jou hare was nie. Hou Links Blog · Follow @OFMTBB on twitter
The Good Morning Breakfast team finds out from Clinical Psychologist, La-Toya Stone what exactly a work spouse is and if it is wrong to have one. She also tells us what psychological impact it has on your work life to have a work spouse. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met Dr Chantelle van der Bijl om uit te vind wat die oorsaak is dat mens soms steeds moeg is in die oggend na jy wakker geword het. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met Toyota Cheetahs-stut, Hencus van Wyk voor hulle kragmeting met die Bulle en hoor oor die Cheetahs se gereedheid vir hierdie kragmeting. Hencus deel ook meer oor 'n spesiale baard styl wat hy graag dra. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met ‘n navorser van die Suid-Afrikaanse Ruimteagentskap, Dr Stefan Lotz om meer uit te vind oor terraforming en of dit beter sal wees vir die mensdom om hulself eerder op die maan te vestig as op Mars. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast speel "Die ABC van Spanbou" met twee kollegas om te kyk hoe goed hulle saam kan werk. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast span gesels met 'n professioneel in spanbou, Beukes van Zyl om by hom te hoor hoekom spanbou belangrik is in die werkplek. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met Dr. Chantelle Van der Bijl, ook bekend as Bloem Momdoc oor die voordele van borsvoeding en die skenk daarvan. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met politieke ontleder, Prof André Duvenhage oor die nasionale stilstand en wat dit vir Suid-Afrika inhou. Hou Links Blog · Follow @OFMTBB on twitter
The 17-year-old Taheera Augousti, who made her debut for the Proteas women's hockey team joins the Good Morning Breakfast. She shared more about her journey and what it is like to be a part of the team. Hou Links Blog · Follow @OFMTBB on twitter
Na 'n gesprek met Dr Annemarie Wentzel van die NWU oor of vrouens meer pyn as mans kan hanteer, het Shandor en Sam van die Good Morning Breakfast onderneem om gewax te word en te kyk hoeveel pyn hulle kan vat. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met Doktor Annemarie Wentzel van die NWU om uit te vind of vrouens meer pyn as mans kan hanteer. Dr Wentzel is 'n senior lektor en navorser in Fisiologie. Sy fokus daarop om die fisiologiese meganismes wat tydens akute en chroniese kardiometaboliese, hidrodinamiese en sielkundige stresreaksies binne gesonde en risiko-bevolkings geaktiveer word, te ondersoek. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met die Cheetahs hakker, Louis Van der Westhuizen voor hulle wedstryd teen die Griffons asook die Rugby Wêreldbeker wat oppad is. Hou Links Blog · Follow @OFMTBB on twitter
The Good Morning Breakfast team speaks to Dr Duncan Carmichael with regards to aging and what we can do to slow it down. Dr Duncan Carmichael is a medical doctor with 25 years of experience in the profession. He founded and runs the Institute of Healthy Aging and is the author of the book Younger for Longer. Hou Links Blog · Follow @OFMTBB on twitter
Shandor Potgieter gesels met Barbara Wessels en Nellie Williamson wat albei byna 100 jaar oud is om meer oor hul lewens te gesels en advies aan die yeug van vandag te gee. Hou Links Blog · Follow @OFMTBB on twitter
15-year-old singer-songwriter, model and actress Singhita Pretorius is the youngest speaker at the Forbes Women Africa Leadership Conference. She talks to the Good Morning Breakfast team about this event. Hou Links Blog · Follow @OFMTBB on twitter
'n Voormalige inwoner van Suid-Afrika, Stefan Bezuidenhout, het die gesogte kompetisie se goue kaartjie na Hollywood verdien. Die Good Morning Brteakfast span gesels met hom en hoor meer oor sy reis na Amerika en American Idol. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met Kurt Darren oor sy nuwe vrystelling "Afrikaans is Alles". Hy praat ook oor sy liefde vir die Afrikaanse taal en hoe dit vir hom anders is as enige ander taal. Hou Links Blog · Follow @OFMTBB on twitter
Mense wat skilpaaie as troeteldiere aanhou word met strawwe boetes en tronkstraf gedreig. Dit kom nadat die Bloemfonteinse DBV sy kommer uitgespreek het oor die groot aantal huishoudings wat skilpaaie huisves. Die Good Morning Breakfast span gesels met Werner Botha, 'n inspekteur by die Bloemfonteinse DBV om meer oor hierdie uit te vind. Hou Links Blog · Follow @OFMTBB on twitter
The Good Morning Breakfast spoke with Clinical Psychologist, La-Toya Stone to find out what one must consider when they are facing a difficult decision in their life. Hou Links Blog · Follow @OFMTBB on twitter
Brendan Peyper sluit aan by die Good Morning Breakfast-span vir More Music Friday en deel sy talent met Sentraal Suid-Afrika asook sy nuwe liedjie Nee of Ja. Hou Links Blog · Follow @OFMTBB on twitter
Na 'n gesprek oor goeie en slegte bure, het die Goor Morning Breakfast-span besluit om vir Wynand Janssens wat te siene is in die "Hugo bel die polisie" video te kontak. Die span het gehoor hoe dit met hom gaan en waar hy homself bevind. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met Neil Sandilands oor sy loopbaan deur die jare, sy tyd in Amerika en hy deel ook meer oor sy musiek loopbaan. Hou Links Blog · Follow @OFMTBB on twitter
Suid-Afrika is op 'n "gryslys" geplaas deur die Internasionale Taakspan vir Finansiële Aksie, wat wêreldwye korrupsie monitor. Politieke kenner, Professor Andre Duvenhage gesels met die Good Morning Breakfast en veruidelik wat dit vir Suid-Afrika beteken. Hou Links Blog · Follow @OFMTBB on twitter
Die sonkragbelastingaansporing vis sonpanele op die dak is deur die minister van finansies, Enoch Godongwana, onthul, tesame met 'n aantal ander inisiatiewe om 'n groter en vinnige oorgang na hernubare energie in die land te bevorder.
Finansiële Professioneel, Theo Vorster brei meer hieroor uit op die Good Morning Breakfast. Hou Links Blog · Follow @OFMTBB on twitter
Die Good Morning Breakfast-span gesels met Robbie Wessels en vra vir hom om 'n liedjie te skryf oor die nuwe komeet wat onlangs verby die aarde gevlieg het. Hou Links Blog · Follow @OFMTBB on twitter
Die Zwicky Transient Facility (ZTF) het C/2022 E3 (ZTF), 'n lang tydperk komeet uit die Oort-wolk, op 2 Maart 2022 gevind. As gevolg van sonlig se effek op sianogeen, 'n kleurlose vlambare hoogs giftige gas wat gemaak word deur waterstofsianied te oksideer en diatomiese koolstof, gloei die komeet se kern 'n helder groen kleur. Die komeet is opgespoor as komeet 2022 E3, wat die derde komeet was wat in die eerste helfte van Maart 2022 gevind is. Die komeet se sistematiese identifiseerder begin met C om aan te dui dat dit nie 'n periodieke komeet is nie.
Professor Matie Hoffman gesels met die Good Morning Breakfast-span om meer oor hierdie komeet uit te brei. Hou Links Blog · Follow @OFMTBB on twitter
Charlie Finch joined the Good Morning Breakfast team for More Music Friday and shared his talent with Central South Africa Hou Links Blog · Follow @OFMTBB on twitter
Toe 'n bedwelmde man Donderdagoggend se skoolverkeer amper in 'n nagmerrie verander het, was baie kinders en bestuurders ontsteld. Die helberg gesin was magteloos toe die man bo op hul kar gespring het. Die Toyota Cheetahs se stut Schalk Ferreira het die situasie sien ontvou en het ingetree om die gesin te help. Hou Links Blog · Follow @OFMTBB on twitter
Themba Robin, also known as South Africa's own David Attenborough, joined the Good Morning Breakfast to explain some terms that foreigners may hear in South Africa but not be familiar with. Hou Links Blog · Follow @OFMTBB on twitter
Shandor Potgieter visited Oom Japie on his farm and came across a giant Italian Snake Squash (Cucuzza). We asked Chef Suné to prepare it for us. Hou Links Blog · Follow @OFMTBB on twitter
The Good Morning Breakfast show, featuring your host, Shandor Potgieter Margaret Whitfield on traffic and Sam Ludidi on sport - weekdays, 06:00- 09:00.
Die Suid-Afrikaanse sanger, liedjieskrywer, vermaaklikheidster en topverkoperskrywer Nataniël kuier saam die Good Morning Breakfast-span voor sy vertoning by die Sand Du Plessis teater op 22 Februarie 2023.
Die Good Morning Breakfast-span die plesier gehad twee van Suid-Afrika se talentvolste koffiekenners, Stevo Kühn, die land se beste barista, en Retha van Rhijn, die beste koffieproeër, op die program te verwelkom. Albei hierdie kundiges het uitgebreide ervaring en kennis van die koffiebedryf en het toekennings vir hul vaardighede verdien.
Die Kreatiewe karikatuur kunstenaar en skrywer, Martin Schwella het saam op die Good Morning Breakfast gekuier en meer oor sy talente gedeel.
Na die Good Morning Breakfast-span deur die Heuwels Fantasties uitgedaag is om 'n liedjie te maak met die lirieke wat hulle in hul onderhoud uitgedink het oor die Bielie Mielie fees, het hulle met hierdie vorendag gekom.
Die Heuwels Fantasties kuier saam op die Good Morning Breakfast voor hul optrede by die Bielie Mielie fees.
Louwrens en Esté Rabé van die groep RAAF, voorheen bekend as Bottomless Coffee Band kuier saam op die Good Morning Breakfast. Hulle deel wie die een tussen hulle is wat belangrike datums vergeet en hoe op op te maak vir dit. Daar word ook kaartjies vir hul vertonong in Bloemfontein weggegee.
Die twee broers van die groep Droomsindroom sluit aan by die Good Morning Breakfast vir More Music Friday.
Die Good Morning Breakfast-span gesels met Professor André Duvenhage oor die 2023 staatsrede wat op 09 Februarie plaasgevind het om te hoor wat sy mening daarvan is.
'n Oënskynlike soettandwinkeldief het sy grootste nagmerrie in die Paarl bewaarheid toe die voormalige Springbok-rugbykaptein Jean de Villiers hom agternagesit en gevang het.
Die Good Morning Breakfast-span gesels met Chris Bosch, hoof uitvoerende beampte van Rural maintenance oor hul plan om 4 Vrystaatse dorpe in staat te stel om hul eie krag op te wek.
The Good Morning Breakfast team spoke with clinical psychologist, La-Toya Stone to have a talk about children using social media.
Matthew Mole joins the Good Morning Breakfast team for More Music Friday and talks about his tattoos and middle name.
Radio veteraan, Pieter Moller gesels met die Good Morning Breakfast-span en gee advies vir die wat aan die OFM O-Dition toer gaan deelneem.
Die dame wat bekend geword het na sy haar fiets in rugbypale vasgery het en haar ma die bekende sin "My f#k Marelize" geuiter het, gesels met die Good Morning Breakfast-span oor die impak wat daardie video op haar lewe gehad het.
Die Good Morning Breakfast-span gesels met dr Chantelle Van Der Bijl oor wat presies masels is en hoe jy jouself en jou kind teen dit kan beskerm.
Die Good Morning Breakfast-span het met dieetkundige, Ilsabe Spoelstra gesels om uit te vind of daar werklik 'n tyd deur die dag is wanneer jy moet ophou eet om na jou gesondheid om te sien.
The Good Morning Breakfast team invited Naledi to join them for More Music Friday and bless Central South-Africa with his talent.
Die Good Morning Breakfast-span het met "Die Siener" Gerald Burger gesels om te hoor wat is sy voorspellings vir 2023. Gerald het ook met 'n luisteraar gepraat en vir hom vertel wat dink hy hou die jaar vir hom in.
Shandor and Sam, got on the scale to see who had lost the most weight so far. The weigh-in was carried out by Hein Griessel of Contourmed. The team members were excited to step on the scale and find out how much progress they had made in their weight loss journey. Shandor and Sam are both determined to win the competition and are motivated to continue their healthy eating and exercise habits.
Morne Castelyn, 'n fiksheidskenner, het onlangs die Good Morning Breakfast-span besoek om inligting te deel oor hoe om gewig te verloor deur dieet en oefening in te sluit. Hy het bespreek hoe gereelde oefening, in kombinasie met 'n gesonde dieet, die doeltreffendste manier is om gewig te verloor en af te hou.
Die Good Morning Breakfast-span het die geleentheid gehad om met die kliniese sielkundige, Sandra Terblanche, te gesels oor die onderwerp van hoe mans beter mans vir hul vrouens kan wees. Tydens die gesprek het Sandra waardevolle insig gegee oor die belangrikheid van kommunikasie, emosionele intelligensie en begrip in 'n verhouding.
The Good Morning Breakfast team recently spoke with ChatGPT, an AI-based language model. During the conversation, the team asked me various questions. They were interested in understanding the inner workings of AI, and how it can be applied to solve real-world problems. The AI provided them with detailed explanations and examples, and the team found the conversation to be both informative and engaging.
The Good Morning Breakfast team recently had the opportunity to speak with software support engineer, Dean-Claudé Eybers about the topic of artificial intelligence. The engineer provided insight on how AI works and its applications. The conversation was engaging and informative, and the team left with a deeper understanding of the field.
Die Good Morning Breakfast-span het met langtermyn weervoorspeller, Johan Van Den Berg gesels om uit te vind watter weerstoestande vir sentraal Suid-Afrika voorlê en wanneer die erge hitte gaan breek.
Will Linley joined the Good Morning Breakfast team and shared his talent with Central South Africa for More Music Friday.
Die Good Morning Breakfast-span gesels met Leander Pienaar na sy terugkeer van Dakar 2023, waar hy en sy drywer Eben Basson algeheel sewende geëindig het en met die nuwelingprys wegstap.
Die Good Morning Breakfast-span het met Mattheus Hendrikus (Kol) Wessels van die Vrystaat gesels na fotos van hom op sosiale media gedeel is waar hy in sy vellies, kortbroek en kortmou hemp in Antarktika gearriveer het.
Die Good Morning Breakfast-span het met die menslike leuenverklikker, Lizette Volkwyn gesels oor hoe dit moontlik is om te bepaal wanneer iemand die waarheid ontduik en waarvoor jy op die uitkyk moet wees.
The Good Morning Breakfast team spoke to Cheryl Zietsman, who is highly involved in school sports to find out how parents can properly support their children when taking part in school sports.
Die wêreldbekende Netbalspeler, Karla Pretorius gesels met die Good Morning Breakfast-span en vertel oor die impak wat haar ouers gehad het op haar sport soos hul haar langs die Netbalbaan toegejuig het.
Die Good Morning Breakfast-span het Louwrens Brink, wat ook op die raad van die Luiperds Rugbyunie dien gekontak en 'n poets probeer trek.
This week marked one of the highlights on Bloemfontein’s calendar, SPAR OFM Carols by Candlelight. This magical night featured the likes of Elvis Blue, Demi Lee Moore, Ruhan du Toit and the ever-vibrant Mzansi Youth Choir. The Good Morning Breakfast team spoke Maxine D’Amico, SPAR Inland Promotions & Advertising Manager to give us a wrap of these beautiful evenings.
The Mzansi Youth Choir is widely regarded as the best show choir in the country. Shandor Potgieter spoke to founder, Dr Jannie Zaaiman after their spectacular SPAR OFM Carols by Candlelight performance in Potchefstroom on 23 November 2022.
The Good Morning Breakfast team asked Clinical Psychologist, La-Toya Stone to explain how exactly does one repair trust that has been broken in a relationship.
Liezl Whitehead het haar Meestersgraad voltooi deur muskiete in Suid-Afrika te studeer. Liezl het aan die Good Morning Breakfast-span verduidelik waarom hierdie klein maar irriterende insekte bestaan en watter rol hulle in die ekosisteem speel.
Die Good Morning Breakfast-spen gesels met die Afrikaanse groep Rooksein oor hulle nuwe enkelsnit.
The Good Morning Breakfast team asked road safety specialist, Trevor Case for some helpful tips for driving in rainy weather, especially during the festive season.
Demi Lee Moore sluit by ons aan om te gesels oor die konsert en waarmee sy tans besig is.
Die Good Morning Breakfast-span het met die wenner van die onlangse "Die Kontrak" seisoen, Samantha Leonard, gesels om oor haar reis deur die reeks te praat. Haar mentor, Monique Steyn het ook saam gesels.
Die Good Morning Breakfast-span het met Cobus Oosthuizen van LifeXchange gesels om by hom te hoor presies wat suksesvolle mense anders maak as "normale" mense.
The Good Morning Breakfast had James from Spronk Café & Coffee Roasters at The Walk Shopping Centre in Langenhoven Park, Bloemfontein, in studio to chat about their amazing products for coffee lovers.
Ruhan du Toit het bietjie meer oor SPAR OFM Carols by Candlelight en sy opwinding daaroor met die Good Morning Breakfast-span gedeel
The Good Morning Breakfast team spoke to financial specialist, Shane Brown to find out how you should go about budgeting for the festive season.
Die Good Morning Breakfast-span het met versekerings-kenner, Juan Strauss gepraat om te hoor watter tipe versekering jy kry vir jou elektrise toestelle indien dit deur beurtkrag beskadig word.
The Good Morning Breakfast team spoke with Neurosurgery specialist, Dr Deependra Mahato to find out exactly why some people are awake during brain surgery and if they feel any pain?
Die Good Morning Breakfast-span het met die president van die Rotary club in Potchefstroom gesels oor dit wat die Rotary club vir die gemeenskap in Potchefstroom doen en hoe die Rotary club gaan baat by die SPAR OFM Carols by Candlelight-konserte.
Die Good Morning Breakfast-span het met die direkteur van Childline, Marieta Le Roux gesels oor dit wat Childline vir die gemeenskap doen en hoe Childline gaan baat by die SPAR OFM Carols by Candlelight-konserte.
The Canadian alt-pop duo, Neon Dreams joined the Good Morning Breakfast team for more music Fridays where they shared their talent with Central South Africa.
SAPS Spokesperson, Brigadier Montantsi Makhele explains to the Good Morning Breakfast team what a person should do in the event of a mugging in order to keep yourself safe and help the police.
Die Forograaf, Sunette Swanepoel vertel vir die Good Morning Breakfast-span hoe sy en die modelle wie sy afgeneem het helder oor dag beroof is.
The Good Morning Breakfast team spoke to Adrian Saffy from Pure Adventures about one of the toughest races called the Skyrun.
Ronny Mhlongo, a car guard, also aids clients with loading and unloading bulky items, maintains the streets he patrols, and even helps other car guards get paid using his card machine.
To guarantee that guests enjoy their time out, whether it be for lunch or dinner, Ronny parks cars and makes sure that any suspicious activity is reported to restaurant owners, the security on duty, and if possible, the police.
The Good Morning Breakfast team asked the spokesperson of the Automobile Association, Layton Beard for a couple of tips to help you make your car more fuel efficient.
Die Toyota Cheetahs rugbyspeler het 'n draai op die Good Morning Breakfast gemaak en meer oor die Toyota challenge gedeel en die opkomende wedstryd teen die Griquas. Schalk het ook vertel oor die twee keer wat hy sy nek gebreek het.
Met temperature wat nou styg is die gevaar dat jy 'n slang gaan teekom baie groot. Dit Good Morning Breakfast het met die slang kenner Brett Sharp gesels om onder meer uit te vind wat om te doen indien jy deur 'n slang gepik word.
The Good Morning Breakfast team asked Tyrone Ping what is happening to the Chameleon population as we are seeing less and less of them. Tyrone Ping is a herpetologist and published author who travels South Africa documenting and photographing some of the country’s most elusive reptiles.
The Good Morning Breakfast team gave the American Rugby players Nate Augspurger and Paul Lasike some South African foods to try while they are in the country
These two rugby players, Nate Augspurger and Paul Lasike all the way from the United States is in South Africa and the Good Morning Breakfast team thought it good to catch up with them to talk a little rugby and hear how their experience in South Africa has been so far.
The Good Morning Breakfast team spoke with Oncologist, Dr Brent Green, about the importance of self-examination in the light of breast cancer awareness month.
Dr Brent Green completed his medical degree at the University of the Free State in 2003 and then worked in the rural Free State as part of his community service. In 2007 he enrolled at the Department of Oncology in Bloemfontein and completed his Degree in Radiation and Clinical Oncology in 2010.
He joined Cachet-Nel in 2011 and has been serving the central parts of South Africa since, with a special interest in lymphoma and Genito-urinary malignancies.
Die Toyota Cheetah rugbyspeler het met die Good Morning Breakfast span gesels oor die Toyota Challenge. Hy het ook bietjie meer vertel oor sy tyd in Rusland.
The Good Morning Breakfast team spoke with Ettiene Stone from Mervyn Joel Smith Attorneys to ask some common questions about a last will and testament. He also told them about the importance of having a last will and testament.
The Good Morning Breakfast team spoke to the director of the character Company, Jaco van Schalkwyk to find out more about the character company and what they do.
Schalk Bezuidenhout op die Good Morning Breakfast vertel van sy nuwe vertoning "Schalk sing sleg" en het 'n musikale speletjie "Sleg, Reg of Weg" gespeel.
Francois Van Coke het met die Good Morning Breakfast-span gesels oor sy nuwe enkelsnit "Nie Alleen Nie" en ook vertel van tye in sy lewe wat hy self baie alleen was.
Die Good Morning Breakfast-span het met Louis (Chucky) van der Westhuizen gesels oor die Toyota Challenge en hy het ook die miskonsepsie dat rugby spelers nie altyd so slim is nie verkeerd bewys.
Die Good Morning Breakfast-span het met Bouwer Bosch gesels oor die liefde van ons lewe wat soms onder ons neus kan wees.
Vir More Music Friday het mathys Roets en Jacobus Silver 'n draai by die Good Morning Breakfast-span gemaak en hul talent met Sentraal Suid-Afrika gedeel
The Good Morning Breakfast team spoke with Victor Sekekete as he takes over from Ruan Pienaar as Cheetahs captain.
The Good Morning Breakfast team caught up with the CEO of 4 Day Week Global, Joe O Connor to find out why leaders in business are considering the 4 day week and what feedback they received from countries that have already piloted tests for the 4 day week.
The Good Morning Breakfast team spoke with Karen Lowe, Director of 4 Day Week SA to find out more about what a 4 day week is all about and why it should be considered in South Africa.
Die Good Morning Breakfast-span het met veiligheids spesialis, Pieter Du Plessis gesels om te hoor wat presies jy moet doen tydens ‘n gewapende rooftog.
Dié sterk Welkom-vrou wat ook bereid is om haar lewe vir 'n ander in gevaar te stel, soos toe sy ingespring het om haar bure op 'n Sondagoggend van 'n gewapende rooftog te red het met die Good Morning Breakfast-span gesels.
The Good Morning Breakfast team spoke to Clinical Psychologist, Angie Vorster, to find out if "silly season is a real thing or if it is just something that we have made up.
Die Good Morning Breakfast het met dr Wilhelm Lichtenberg, ook bekend as die "singing surgeon", gesels en meer gehoor oor die Young Hearts Africa Foundation waarvan hy 'n stigter is.
Die Afrikaanse sangeres Leah het met die Good Morning Breakfast gesels oor haar nuwe enkelsnit "Ek Like Jou" en saam met die span die "Rym Game" gespeel.
The Good Morning Breakfast team spoke to the CEO of Meals On Wheels Community Service, Ms Nelisa Mabenge about how you can help the community of Jagersfontein.
Jacobus Silver het vir die Good Morning Breakfast vertel oor die gevoel in die dorp van Jagersfontein na die slikramp.
Die Good Morning Breakfast span het met die voorsitter van die Jagersfontein landbou vereniging, Albertus van Schalkwyk gesels na afloop van die slikramp.
The Good Morning Breakfast team spoke with Rosko Specman ahead of the Sevens Rugby World Cup kicking off.
Anneke Niewoudt read her open letter to Alzheimer's for the Good Morning Breakfast team after her grandmother has been affected by the disease.
The Good Morning Breakfast team spoke with Chantelle van der Bijl, also known as Bloem MomDoc and asked her the question "Will an apple a day actually keep the doctor away?"
Die Good Morning Breakfast span gesels met Dr Chantelle van der Bijl oor die stappe wat jy kan neem om Alzheimers se siekte moontlik te voorkom of te vertraag.
Entrepreneur, Eiendomsbelleger en Skrywer van die Top-Verkoper "How to Become a Millionaire at 22", Albert van Wyk het met die Good Morning Breakfast span gesels oor hoe ons, ons persoonlike finansies kan groei, waarom mense moet kyk na entrepreneurskap en waarom almal nie miljoenêrs is nie.
Die Good Morning Breakfast span het met Sentraal Suid-Afrika se Dr. Adele Broodryk gesels na sy die afgelope naweek haar debuut in die Comrades Marathon gemaak het en in die 3de plek geëindig het.
The Good Morning Breakfast team spoke to our very own Rouxnette Mckeating who will be competing in die upcoming Comrades Marathon. They surprised het with a call from the legendary Bruce Fordyce, who gave her some insight to what is needed to win this marathon.
The Good Morning Breakfast team spoke with Life Coach, Dirk Chase Pelser to find out from a professional standpoint where you should start when trying to achieve your goals and what usually stops us from reaching our goals.
Die Good Morning Breakfast span gesels met meestersgraadstudent Monica van der Walt oor haar span se sonkrag voertuig wat aan die Sasol-sonkraguitdaging gaan deelneem.
Cliniese Sielkundige Marlene van Niekerk gesels met die Good Morning Breakfast se Shandor Potgieter oor die risikos verbonde daaraan om heeltyd negatief met jouself te wees en hoe om in daardie kopruimte te kom waar jy vir jouself op die skouer kan klop en aanmoedig.
Die Good Morning Breakfast span het met veearts Brigitta Wessels gesels om uit te vind of dit nodig is om jou hond se tande te borsel en hoe gereeld jy dit moet doen.
Craig Hinds from the well known band Watershed joined the Good Morning Breakfast for More Music Fridays and blessed Central South Africa with live music.
On the Good Morning Breakfast Shandor Potgieter spoke with Legal Practitioner, Adriaan Janse van Rensburg to find out what your rights are and what you should do if you get into legal trouble in another country.
Shandor Potgieter van die Good Morning Breakfast gesels met vroedvrou, Erna Kotze om te hoor wat met jou liggaam gebeur wanneer jy geboorte skenk en hoe seer dit werklik is om kontraksies te ervaar.
Net dae nadat Juavan Prinsloo sy nek tydens 'n rugbywedstryd gebreek het, het die Good Morning Breakfast-span met sport wetenskaplike, Morne Castelyn gesels en die vraag aan hom gestel "Is sport op skoolvlak te aggressief vir kinders?"
Just days after Juavan Prinsloo broke his neck during a rugby match the Good Morning Breakfast team spoke to former Cheetahs rugby player, Gerhard Olivier who went through a similar incident and asked the question "Is sport on school level too tough for kids?"
Die Good Morning Breakfast-span het met Jo Black opgevang voor sy vertoning by die Toyota-stadion. Hy het ook 'n bietjie meer oor sy liedjie "Sê My Mamma" gedeel.
The Good Morning Breakfast team had a chat with the Springbok women's captain, Babalwa Latsha ahead of their game against Spain in Potchefstroom on Friday 19 August 2022.
The Good Morning Breakfast team spoke to dietician Amelia Bosch and asked her to elaborate on all of the health benefits of consuming beetroot.
The Good Morning Breakfast team spoke with pilot Mitch Hill after Margaret brought up a story about a Boeing 747 that was mysteriously discovered in a field. Shandor wanted an expert opinion on how hard it actually is to lose a plane of that size.
The Good Morning Breakfast team caught up with Salome Tadford, a mother who was reunited with her son after he was taken from her some 40 years ago.
Trevor Case, the managing director of Accident ANGELS stopped by on the Good Morning Breakfast and had a chat with the team.
Howie Combrink paid the Good Morning Breakfast team a visit and blessed Central South Africa with a couple of songs.
Maandagaand moes Mathys Roets op die plaas Jules van die Karoo optree. Maar op pad soontoe het sy motor begin probleme gee en gaan staan toe hy ' n ompad langs ' n treinspoor geneem het. Hy het sy rolstoel opgelaai en in die pad geloop, want hy het geweet niemand gaan hom daar soek nie. Die Good Morning Breakfast span het met Mathys opgevang om oor die gebeurtenis te gesels.
Hannes and his family were on vacation when they came upon a giraffe impaled on a fence. Despite the danger, Hannes didn't hesitate to halt and jump the fence to assist in freeing it.
The Good Morning Breakfast team spoke with Roland Rudd from In My Shoes, a project where they collect sport shoes and boots from children in Ireland which gets sent to children in SA.
Die Good Morning Breakfast se Shandor Potgieter het met Pieter Van Rensburg van Ignite & Revive gesels na dit onthul is dat Kroonstad Kwêla se "Dorp van die jaar" kompetisie gewen het.
The Good Morning Breakfast team spoke with Dr. Pierre Nel about male mental health, the signs to look out for in friends or family, the steps you can take and how to get help.
The Good Morning Breakfast team spoke to an Organizational Psychologist about the pressure put on teens to know what career path they want to follow for the rest of their lives.
The Good Morning Breakfast team spoke with motivational speaker, Siboniso Mngomezulu about the importance of instilling a spirit of giving and why it is important to give to others.
Die Good Morning Breakfast-span het gesels met kunstenaars wat by die NWU Potchefstroomkampus Jool gaan optree. Francois van Coke het vanjaar se Jool bespreek en waaroor dit gaan. Hy het ook met Sentraal-Suid-Afrika gedeel hoe sy gesin sy kinders met 'n gevoel van vrygewigheid probeer grootmaak.
Met die NWU Potchefstroom kampus se Jool wat weer terug is het die Good Morning Breakfast span met kunstenaars gesels wat daar gaan optree. Hunter Kennedy was op die Good Morning Breakfast om oor hierdie jaar se Jool en waaroor dit gaan te gesels.
Die Good Morning Breakfast-span het gesels met kunstenaars wat by vanjaar se NWU Potchefstroomkampus JOOL gaan optree. Ian van Sunset Sweatshop het met die Good Morning Breakfast gesels oor vanjaar se JOOL en wat die publiek kan verwag.
With the NWU Potchefstroom Campus RAG back this year, the Good Morning Breakfast team spoke to artists who would be there to perform. Majozi spoke with the Good Morning Breakfast team about this years RAG and what the public can expect. NWU RAG returns on 28 and 29 July.
Met die NWU Potchefstroom kampus se Jool wat weer terug is het die Good Morning Breakfast span met kunstenaars gesels wat daar gaan wees om op te tree. Refentse saam met Richann en Nolene van Reën was op die Good Morning Breakfast om meer te gesels oor die NWU JOOL 2022 en hulle nuwe liedjie Skobbejak. Hulle het ook die speletjie "Skobbejak of net plein swak" gespeel. NWU JOOL keer op 28 en 29 Julie terug.
Ivan Beck, spoke with the Good Morning Breakfast team about the NWU RAG 2022 and what you can expect. Since 1942, the RAG on the NWU Potchefstroom campus has played a significant role in every student's educational experience. RAG is known for its renowned float parade and performances by some of the top local performers. The RAG experience's main goal is to generate money for 87 community initiatives rather than just having fun with the youngsters.
The highly skilled and engaging performer, Brendon Peel made an appearance on the Good Morning Breakfast and shared a bit of his magical life. Brendon also performed some mind boggling tricks for the team
Belinda and Amy joined the Good Morning Breakfast team for "More Music Friday" to share their music with Central South Africa and brighten up everyone's Friday.
Shandor Potgieter spoke with Adele Vorster, author of the book, Tien voor een, about her journey with emotional eating. He also heard about how to deal with emotional eating from Counselling Psychologist Marica Pienaar.
Shandor Potgieter het met Marno se ma, Helga gesels oor die pad wat hulle gestap het met Marno wat in die hospital was na die insident in Mei vanjaar waar Marno deur sy baadjie gewurg was op 'n glyplank by sy kleuterskool.
Die Good Morning Breakfast span het met Willie Jordaan gesels om te hoor hoe dit deesdae met hom gaan. Willie Jordaan is die pa van wyle Theuns Jordaan, wie sy seun en vrou binne 'n week van mekaar verloor het in dieselfde jaar waarin sy plaashuis afgebrand het.
Kroonstad is as die Vrystaat se finalis in Kwêla se Dorp van die jaar-kompetisie vir 2022 aangekondig. Shandor Potgieter het met Pieter van Rensburg van Ignite & Revive Kroonstad gesels oor die groot rol wat hulle speel in die opknapping van die dorp.
Clinical Psychologist Angie Vorster spoke to the Good Morning Breakfast team about the impact of having a favorite child or having children who think their brother or sister is the favorite child.
Tasché en Angelique sal dit tot die einde uitveg om die eerste vroulike BOXOP-reekskampioen te word. ‘n Groot motivering vir albei dames is die bewusmaking van geslagsgebaseerde geweld (GBV) tydens hierdie geleentheid op Saterdag, 30 Julie 2022.
As deel van more music Fridays het die Good Morning Breakfast-span vir 'n jong man met die naam Ryk Kleinhans genooi om by hulle te kom kuier. Hy het meer oor homself en sy musiek met Sentraal Suid-Afrika kom deel.
Die langverwagte laaste toetswedstryd van die Castle Lager-reeks word die naweek in Kaapstad aangebied. Die Good Morning Breakfast-span het met Toks van der Linde gesels om te hoor wat hy verwag in die naweek se wedstryd.
Nicol Jansen praat oor die toekoms van die landbousektor in Suid-Afrika en deel inligting oor die jong boer van die jaar kompetisie.
Die Good Morning Breakfast-span het regstreeks vanaf Klerksdorp uitgesaai as deel van OFM se inspirerende sake-ontbyte, "Die Krag van Kreatiewe Denke" saam met skrywer en akteur Chris Vorster. Die span het met hom gesels oor sy verlede as 'n akteur en het by hom gehoor hoe hy voel oor die gesondheid van die vermaaklikheids industrie in Suid-Afrika tans en of daar genoeg kreatiwiteit aan die dag gele word.
Kurt Darren kuier saam die Good Morning Breakfast span om meer oor sy nuwe liedjie "Die 80's" te vertel. Hy deel ook van sy gunsteling herinneringe van die 80's en praat oor nuwe musiek wat op die horison is.
Die voormalige kragopteller en langafstand-vêrgooier Freddie Nel verduidelik aan die Good Morning Breakfast span hoe die sport van vêrgooi werk en hoe hy betrokke geraak het.
Karlien van Jaarsveld is onlangs gekies om deel van Sing in Harmonie se nasionale koor te wees. Karlien is deel van 85 wat gekies is uit meer as 1200 oudisies regood Suid-Afrika en sy het by die Good Morning Breakfast span 'n draai gemaak om meer daaroor te deel.
Nicol Jansen, die President van Agri Noord-Kaap het met Shandor Potgieter in die Good Morning Breakfast gesels oor hoe beurtkrag die landbousektor raak.
Zak Steyn kry die Good Morning Breakfast span in die gees vir die komende naweek se rugby by die Toyota Stadium.
Former Springbok rugby player and TV presenter Toks van der Linde shared his thoughts with the Good Morning Breakfast team about this weekends rugby match between the Springboks an Wales.
Franja du Plessis het met die Good Morning Breakfast gesels oor die komende naweek se wedstryd tussen die Springbokke en Wallis by die Toyota Stadium.
Bernice West gesels met die Good Morning Breakfast span oor die komende naweek se vermaak by die kragmeting tussen die Springbokke en Wallis
Net voor die Springbokke en Wallis mekaar gaan pak in die komende naweek se wedstryd, het Shandor Potgieter met Caroline Grace gesels wat die wedstryd gaan open met die Suid-Afrikaanse volkslied.
Francois Bouwer gesels oor die komensde naweek se rugby tussen die Springbokke en Wallis asook die vermaak wat by die Toyota Stadium verwag kan word.
Shandor spoke to the host of the Central SA Top 30 about the Big Donation Drop-Off Drive that kicked off on Friday, 1 July 2022 at Coopers Environmental Science.
Brandweerman Chappies Potgieter van Welkom het die afgelope naweek die bekende ysbeer swem voltooi en is die eerste parapleeg om dit te doen, hy sê "geen verskonings" is wat hom deur die resies gekry het.
Victor Matfield on the Good Morning Breakfast ahead of the historic final between the Griquas and the Pumas
Kaptein van die Griekwas in 1970 en die laaste kaptein wat die Currie beker gelig het, Rugby legende Mannetjies Roux gesels met die Good Morning Breakfast voor die groot finaal op Saterdag
Leading the Griekwas out on the field for the currie cup final this weekend will be Sango Xamlashe, he talks to the Good Morning Breakfast before the big game
Net voor die groot Currie beker finaal gesels die Good Morning Breakfast span met Griekwas afrigter Pieter Bergh.
Afrika se sterkste man, Chris van der Linde, kuier saam die Good Morning Breakfast en vertel meer oor sy record van 455kg en hoe hy vanplan is om dit in Augustus in Cardif, Walles te verbeter na 505kg.
Sentraal Suid Afrika se eie Daniel Wesley speel sy splinternuwe enkilsnit Leef, saam van sy gunsteling trefffers op die Good Morning Breakfast.
Specmagic man Rosko Specman joins the Good Morning Breakfast in a game called "sidestep"
The Good Morning Breakfast show, featuring your host, Shandor Potgieter Margaret Whitfield on traffic and Sam Ludidi on sport - weekdays, 06:00- 09:00.
Boer Willem reken sy geluk het uitgehardloop op die boer soek 'n vrou reeks maar hy gaan nie opgee op liefde nie, die #BakkieArm kan dalk net wees wat hy nodig het vir sy "nonna" op die plaas.
Die Gewilde boer soek 'n vrou Johan Lombaard deel die goeie nuus van sy verlowing en verloofde Esmerélda van Wyk meen dit was die #BakkieArm wat vir haar die "trick" gedoen het.
Agri SA Direkteur: Landelike Veiligheid en Provinsiale Sake se Kobus Visser gesels op OFM se Good Morning Breakfast-program en die span deel hoe luisteraars hulle kan ondersteun met die OFM #BakkieArm-fondsinsameling.
Die paartjie van Bottomless Coffee Band kuier by die Good Morning Breakfast met van hul nuuste treffers
Juffrou Sanel Du Plessis is hoof van Truitjieland pre primer in bethlehem, die Good Morning Breakfast span het haar genader met van die eienaardigste vra wat jong kinders soms vra en sy na die beste van haar vermoë hulle probeer antwoord
OFM news editor Cathy Dlodlo talks to the Good Morning Breakfast on what exactly is going on with the Guptas and their arrest
The very talented Daniel Kasende Joins the Good Morning Breakfast before they take on the Bulls for a home final
Our resident clinical psychologist joins The Good Morning Breakfast to talk about voting for yourself in competitions.
Debbie Agenbag is deel van die "klein huis beweging" wie se doel dit is om met minder klaar te kom en ten einde 'n gelukkiger leefstyl te lewe, sy kuier op die Good Morning Breakfast
Boer soek 'n vrou se Petré Vermeulen gesels met die Good Morning Breakfast oor al die gebruike vir die bakkie arm en hoe dit hom en sy werkers op die plaas kan help
Reën se eie Richann kuier saam die Good Morning Breakfast en vra uit oor die bakkie arm?
The ever so entertaining isiXhosa commentators Maso and Kaya join the Good Morning Breakfast and talk loadshedding at stadiums to what got them into commentating.
Na 'n teleurstellende naweek se rugby vir die Cheetahs, kuier Jeandre Rudolph by die Good Morning Breakfast en gesels meer oor wat hulle beplan teen die Pumas Vrydag om 18:00
After an incident over the weekend where spectators attacked a referee at a school game, ref Ben Krause shares some light on the matter.
The Good Morning Breakfast speaks to elevator technician Johan Swart to find out if the impatient pressing of the elevator button really works?
Jy sien dit gereeld, kanse is goed jy het al self so een gehaad? maar wat presies is 'n bakkie-arm?
13 year old Siyabonga Gans, joins the Good Morning Breakfast to share his incredible story, joining him is his grade 3 teacher who first discovered his amazing talent.
Bloemfontein se eie Zak Steyn kuier by die Good Morning Breakfast en sing van sy bekende treffers.
Liefde het die paartjie oorval en nou is dit tyd om 'n ring aan die vinger te sit, Boer soek 'n vrou se Tyson Zunckel en Alri Vorster kuier by die Good Morning Breakfast en deel hulle goeie nuus met die span
Frans Steyn, Springbok en Cheetah rugby speler met twee wêreld bekers agter sy naam teken vir nog 'n seisoen by die Toyota Cheetahs en kom kuier by die Good Morning Breakfast om die goeie nuus te deel.
Nadat Dewald Moller 'n ongeluk oorleef waar meer as 11000 volts deur hom beweeg het hou hy sy kop om hoog en laat min dinge hom onder kry.
Dr Nic Pearce talks to the Good Morning Breakfast about the Flu injection and why it is important to get injected even if you have been vaccinated against covid19
Plaaslike talent Francois Bouwer gesels oor sy meer as 20 jaar in die industrie en bring ook van sy grootste treffers saam.
With 10 tries in less than 10 matches, Cheetahs hooker (Chucky) Louis v.d Westhuizen talks all things rugby also, what might happen should he "bump" into any Bulls players at the Nampo harvest day.
Jakkie Louw performs his brand new song, when Africa smiles, live on The Good Morning Breakfast
On Thursdays we play the Money For Nothing quiz with all the kiddies, Liam from Bloemfontein was our lucky contestant but didn't win, instead one kind hearted listener surprised Liam with a brand new bicycle
Bobby van Jaarsveld kuier op die Good Morning Breakfast en gesels oor die huidige toestant in KZN asook hoe hy die slagoffers van die ramp probeer help
Charlize Berg gesels oor hoe belangrik "selfcare" is en hoe uitdagend dit is om 'n ouer te wees.
Ruan Pienaar, kaptein van die Toyota Vrystaat Cheetahs kuier by die Good Morning Breakfast en vertel meer oor hulle onoorwonne seisoen. Shandor verras hom met 'n paar items vir die naweek se "boot sale"
Sersant Marais Geldenhuys van die SAPD het onlangs tot die redding gekom van meer as 20 mense en hou aan om so te doen op die doodelike R30 pad tussen Bothaville en Allanridge. die Good Morning Breakfast gesels met hom om meer uit te vind van die gebeure
Sunette Fanoe het met haar stiefbroer getrou en spog met meer as 12 jaar in die huwelik saam hulle twee kinders, maar dit het nie sonder uitdagings gekom nie. Sunette deel hul storie met die Good Morning Breakfast.
Ma en dogter Christel en Ane veg saam die stryd teen kanker en gesels met die Good Morning Breakfast oor hul groot beproewing.
Our very own Bloemfontein star Carla Franco joins the Good Morning Breakfast for more music Friday
Farmer himself, Brendan Pyper has a special message for central South Africa's farmers.
Christia Visser just announced that she will be expecting a baby girl, our listerners gave her some advice on what to expect for the first time mom.
How to identify the risks of a stroke and The Fast Heroes campaign recently celebrated winning the GUINNESS WORLD RECORDS™ title for creating the largest online photo album of people wearing superhero costume masks.
After the tragic death of Pedrie Wannenburg, long time friend Ruan Pienaar shares his condolences
The very talented Jeremy Loops drops his brand new single better together which he co-wrote with international superstar Ed Sheeran
Springbok Bismarck du Plessis has a special message for central South African farmers and adds, he is very proud to be a farmer.
Juanita Du Plessis joins the Good Morning Breakfast and talks all things Bloemshow, Shandor makes up some lyrics and Juanita tries to make sense of it.
The Famous "kortbroek kerels" Jan Jan Jan joins The Good Morning Breakfast for Dankie Donderdae, we play a game of "wie dra die broek" and they have a special message for the farmers of central South Africa
How clean is the water we drink? Dr Anthony talks to The Good Morning Breakfast and shares his research
A new proposed law could have you locked up if you keep your kids from going to school, Dr Jaco Deacon explains.
Shayenne Loubser, shares her incredible story of rising to the top despite the challenges.
Johan van den Berg, long time weather expert explains why we are receiving some serious weird weather
Ever heard of a coffin confessor? Bill Edgar, the Australian who is known as coffin confessor talks to The Good Morning Breakfast
Bloemfontein resident Johan Meiring recently survived a bee attack, with more than 600 bee stings. His wife Marie, shares the horrific moment it all took place, Frans van den Berg, conservationist and bee farmer weighs in on what not to do in such a situation.
Helena Prinsloo, owner of "Toffie" the miniature therapy horse shares how this special animal changes lives.
Legendary singer/songwriter Jakkie Louw shares one of his favorite songs and tells all about his newest projects
On the morning of 1 April 2022, it was announced in OFM’s Good Morning Breakfast show that OFM has secured the rights to all ‘O’s within the borders of Central South Africa.
Die Knights pak die Warriors en Kaptein Pite van Biljon deel meer aangaande hulle nabye toekoms planne en sy onlangse 127 lopies teen die Titans
Chef Jan-Hendrik van der Westhuizen brei uit aangaande Klein Jan en hoe hy onlangs vir Pres. Cyril Ramaphosa kos gemaak het op sy verjaarsdag.
Floris Kotze, art curator and gallery owner shares more on the recently sold Pierneef painting that sold for more than R1.2 million
Danish Ambassador Tobias Rehfeld shares why Denmark is one of the happiest countries in the world?
The Parody master, David Scott from "The Kiffness" joins GMB to chat about his efforts to help people affected by the war
Kim Kur from "South Africans Ukraine Crisis" shares how they are helping South African citizens evacuate Ukraine and how the public can assist.
Nie net is hy President nie, maar ook kranige boer en teeler, Jacques Malan, president van die Ankole vereniging gesels met die Good Morning Breakfast oor President Cyrill Ramaphosa se boer vernuf.
When teacher Anja found herself chocking on an apple it was 10 year old Victor who came to her rescue
Singer of the hit song Johnnie Blou joins The Good Morning Breakfast, we asked him to cover his own song but in a romantic ballad style and he did not disappoint
The Good Morning Breakfast had Jason Seal, snake expert, on the show to find out what to do if you find yourself face to face with a dangerous snake
Sam Ludidi askes Brenden Nel from Supersport what he thinks about the rumors that Rassie Erasmus might leave to England
Cherise van der Vyver shares her daughters struggle with type 1 diabetes and how a medical service dog can change her life.
Schalk Wentzel tells the Good Morning Breakfast how he came to own Shane Warne's shoe and how he got it signed.
who is our minister of finance? why do we pay taxes, what does it get used for? these are some of the questions we asked students, and to remind us all why we pay taxes we speak to Economist Dawie Roodt
Springbok Ox Nche Joins the Good Morning Breakfast, we put Ox in our Lobola calculator and Kobus Galloway from Idees vol vrees, has a couple idioms for the big guy.
we ask Specialist Investigator Mike Bolhuis what and what not to post on social and how to stay safe online.
Derik Wolmarans, Managing Director: Hinterland Fuels joins Good Morning Breakfast with some exciting news!
The Good Morning Breakfast show, featuring your host, Shandor Potgieter Margaret Whitfield on traffic and Sam Ludidi on sport - weekdays, 06:00- 09:00.
Sunset Sweatshop joins the Good Morning Breakfast on OFM, They perform live and share more about their new single " Show Me Your Love"
Sunset Sweatshop joins the Good Morning Breakfast on OFM, They perform live and share more about their new single " Show Me Your Love"
Anco is a 12 year old boy who, in his free time, helps out in his community, he's already fixed more than 100 potholes and continues to do so daily, he truly is a little hero!
Actress, Lizz Meiring joins the Good Morning Breakfast to chat all things love for valentines day
singer/songwriter Riaan Benade chats to Shandor and does a unplugged acoustic version of his hit song "vat 'n bietjie"
OFM Sales Manager, Anchen Lintvelt, speaks to Good Morning Breakfast about OFM's exciting new competition with Hinterland and Hinterland Fuels.
Christi Myburgh, van Kokkedoortjie faam, is een van slegs 15 studente van dwars oor die wereld wat gekeur is om by die Culinary Arts Academy in Switserland te gaan studeer.
Om sy eerste kwartaal moontlik te maak kort hy nog so net oor die R100 000.
As 100 mense egter elk 'n R1000 gee, is dit dalk net moontlik om sy droom waar te maak...
As jy meer wil weet, volg hom gerus op Facebook en Instagram: Christi Myburgh.
Vir navrae epos: christimyburghfood@gmail.com.
Alle fondse word deur 'n prokureur hanteer en skenkings kan gemaak word aan:
IDV Inc Trust NEDBANK Branch: 198765 Account: 1078196346 Ref: Christi & your surname Email: izandrei@idvinc.co.za Tel: 051 - 4362920
Legendary singer/songwriter Louise Carver drops her brand new single "take my hand" on The Good Morning Breakfast.
A full recap of all our finalists for the OFM #trounou Competition and our winning moment.
we catch up with OFM #trounoufinalists Stephen and Marolien on the Good Morning Breakfast show.
we catch up with OFM #trounoufinalists Paul and Ilanza on the Good Morning Breakfast show.
we catch up with OFM #trounoufinalists Francois and Benette on the Good Morning Breakfast show.
In this day & age of the 21st century one would think that all credible world first explorations have been done… but they haven’t. The past decade, Riaan Manser has re-written the definition of tenacity & become the epitome of courage & determination. The Incredible Riaan Manser joins #GMB to share more on his journeys...
We all know and love Rikus Nel, but watch out there is a younger Rikus from kroonstad taking over the music world. He joined Shandor and performed live on the Good Morning Breakfast.
Marchello Di'lello shares more on the Good Morning Breakfast on what it takes to be a full time clown before Shandor auditions for the Big Job to find out just "How hard can it be?"
In Other News Do you know what work your spouse actually does for work? Money for nothing quiz. would you want to live longer
There is only ONE OFFICIAL blue Monday and that is every third Monday of the year, we decided to celebrate the day with Elvis Blue...Monday
Lalie Burger (7) van Upington se nuutskepping, "Koudserig" is onlangs in die W.A.T ingesluit, Shandor van die Good Morning Breakfast op OFM het met haar gesêls.
OFM and Riviera on Vaal want to give a couple, who got married without a reception, or who only had very limited guests at their reception due to the outbreak of the Covid-19 pandemic, a chance to ‘redo’ it.
The only part of this ‘wedding’ that remains a mystery is WHO will be celebrating their nuptials? However, there’s one catch, the lucky couple will only know on Wednesday, 9 February 2022, whether they’ve been voted as the winners.
To enter, couples need to upload a creative 30-second video showing why they should be selected as one of the four finalists.
The four best videos will be placed on OFM’s Facebook page on 4 February 2022, when the public will have the opportunity to vote for their favourite through using the reaction buttons, until 12:00 on 8 February 2022.
The couple’s video with the most votes will be awarded the grand prize on The Good Morning Breakfast, between 06:00 and 09:00, on 9 February 2022.
*T's & C's Apply
MoreMusicFriday Bottomless Coffee Band performs their hit songs, Sewe Somers and Jonk & Verlore LIVE and share more about their upcoming tour in Central South Africa
Die boek bevat alles van dag een in 1895 tot op hede is die werklik die perfekte geskenk vir elke Cheetah ondersteuner. Redigeur, Tom Ferreira deel meer.
To help us understand just crucial it is to know how healthy your kidneys are, Dr Riaan Flooks, a Nephrologist from Mediclinic Bloemfontein, and Clinical Technologist and Unit Manager Cleo Griekwa, joined the Good Morning Breakfast.
Toyota Cheetahs Lock, Rynier Bernado joins the good Morning Breakfast ahead of their final clash in the Toyota Challenge this coming Friday.
Sentraal Suid Afrika se Devan het die wêreld aan die brand gesing met sy treffer "Een Goeie Rede" en hy het uiteindelik by die Good Morning Brakfast span kom kuier
Zebraman released their brand new single Swimming in the Sun on the Good Morning Breakfast and Shandor asked Johan out on a date...Friday, the 26th...
Schalk Burger joins the Good Morning Breakfast ahead of the big clash between the Springboks and England
Shandor and Sam tried their hands at Breaking a Guinness World Record, of course it is something eating based. The current record stood at 9 Ferrero Rocher's in 60 seconds - Sam tried and failed and well Shandor...Shandor gave it his all!
Toyota Cheetahs Captain Oupa Mahoje joined the Good Morning Breakfast team ahead of their match against Barcelona.
Mia Delport a Grade 8 learner from Oranje Girls Highschool, was recently crowned winner of the International Festival of Engineering Science and Technology.
William Wolf bekende liedjie skrywer, deel meer oor sy sukses en hoe hy musiek vir Brendan Peyper, Elizma Theron, Vernon Barnard en Kurt Darren geskryf het. Na jare se skryf en jare se wag is dit William se beurt
Die Springbokke pak Skotland in hul jaar-eind toer. Voormalige Springbok Toks van der Linde deel meer oor wat ons van die naweek kan verwag.
Toyota Cheetah Aidon Davies shares more about the upcoming Toyota Challenge, the return of #FansInTheStands and we help him warm up his tongue....yes his tongue!
OFM is a proud partner, sponsor and supporter of the Toyota Cheetahs
A lady in the UK has been granted permission by the city council to marry her childhood public pool...listen to find out why and what her father thinks of everything
With 2 recent awards won in the Netherlands and 5 South African Country Music Award Nominations there is no stopping Daniel Wesley.
Conrad Koch & Chester Missing joined the Good Morning Breakfast Team ahead of election day to share some insight to what we can expect and how to go out and make your mark
Dowwe Dolla is so eg Suid Afrikaans soos Melktert en Koeksusters, maar selfs Dolla verdien 'n rus kans. Dowwe Dolla meen dis tyd om haar stilettoes op te hang en finaal "koebaai" te sê
How would you react if your child phoned you to say they paid to pump their tyres of their car...well Margaret tested her dad's reaction
At only 10 years old Riley Oliver from St. Andrews school for boys in Bloemfontein was awarded as the top motivational speaker in the country
Schalk Bezuidenhout het lag lag deur matriek gekom met 8 onderskeidings. Hy deel sy advies aan Matrieks wat binnekort die eerste eksamen aanpak.
Hoërskool Wesvalia akademiese hoof, Mnr Laurens van der Merwe deel die verantwoordelikheid op ons as ouers val gedurende die matriek eksamens en hoe ons die leerders kan ondersteun
Hoe kan jy jou kind beskerm teen inhoud wat hulle emosioneel kan seer maak, en indien jou kinders oud genoeg is vir sekere films of stories hoe kan jy hulle emosioneel bystaan. Kindersielkundige Sime Fink deel meer op die Good Morning Breakfast met Shandor, Margaret en Sam
Itec Knights Captain, Pite van Biljon joined the Good Morning Breakfast following their victory in the CSA T20 Knockout Final
Springbok legend and professional Lion tamer, Morné Steyn called it quits on his Springbok career, but his rugby is still far from over.
Die Heuwels Fantasties gesels oor hulle nuwe album, Volume. Hy brei ook uit oor 'n vreemde stelling wat Francois van Coke onlangs gemaak het en Hunter vertel oor hoe hy al liedjies vir ondermeer Kurt Darren geskryf het.
Renowned actress Marion Holm shared more about her journey with breast cancer and the importance of early detection.
The Good Morning Breakfast show, featuring your host, Shandor Potgieter Margaret Whitfield on traffic and Sam Ludidi on sport - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring your host, Shandor Potgieter Margaret Whitfield on traffic and Sam Ludidi on sport - weekdays, 06:00- 09:00.
This morning on the #Goodmorningbreakfast we asked you to audition for the 007/Bond job vacancy.... Many entered, but only one audition came out on top, Cruywagen....... Riaan Cruywagen
The #Goodmorningbreakfast weekday mornings 6 - 9 am with Shandor Potgieter Margaret Whitfield and Sam Ludidi
Do you have some problems that you need advice on? Clinical Psychologist Angie Vorster weighs in.
The Parlotones frontman’s new album is titled 'A World at Suicide', and was inspired by living through the pandemic
We launched #OwnYourLife campaign to give insight to Covid 19 and vaccination and Jeremy Loops dropped his new single together with Ladysmith Black Mambazo.
The well-known braai master dished out some tips to wrap up Friday Braai Days and celebrate Heritage day.
Food security activist Thabo Olivier joined the Good Morning Breakfast team to share how they can grow their own food without breaking their wallets.
South African Verity Price recently won the Toastmasters World Championship of Public Speaking.
The visually impaired athlete has been hailed for her stellar performance at the Paralympic Games this year.
We caught up with the coach of Itec Knights Allan Donald ahead of their 1st T20 game against Namibian Eagles.
It’s that time of the year where you have a chance to vote for your best business, event, and even personalities in the Best of Bloemfontein, Bloemfontein Courant readers’ choice awards. Corni Fourie, Business Manager at Mahareng together with FNB Regional Head Stephen Gooch, shared more about this year’s awards. There are 131 categories to vote from therefore to cast your vote follow this link. https://bit.ly/3ykT6cG
Paving the way to this weekend’s game, Shandor called the Blue Bulls to check whether they can change their names to Blue Cattle? What's more, Cheetahs player Craig Barry shared more about their preparations ahead of the weekend.
Dr. Hennie Smit, Head of the Covid Unit at Universitas Hospital in Bloemfontein joined us to share more about the importance of vaccination.
This week caught up with Dirk Van Der Westhuizen and Bianca Buitendag shared with us her Tokyo 2020 Olympics experience.
The Springboks will be taking on Argentina this weekend and Toks van der Linde joined the Good Morning Breakfast to share his thoughts on the game.
Do you have some problems that you need advice on? Clinical Psychologist Angie Vorster weighs in.
The Toyota Cheetahs will be taking on the Tafel Lager Griquas this afternoon, and David Brits from the Cheetahs side gave us a taste of what to expect.
Pro-surfer Bianca Buitendag was one of two women to bring home medals for South Africa from the 2020 Tokyo Olympics. This was the first time surfing has been included as an official sport in the Olympics.
Louzanne Coetzee, the 5000m in Para Athletics world record holder, has been announced as part of the South African team taking part in the Tokyo 2020 Paralympic Games, which starts next week.
Dirk van der Westhuizen het van dag 1 af onder die hammer van kuber-boelies gekom wat komentaar lewer op sy videos – Hoe hanteer hy die kritiek en wat is die impak hiervan op hom emosioneel
Cheetah's player Duncan Haal joined the Good Morning Breakfast ahead of their Currie Cup game tonight.
Imagine going shopping, and all of a sudden you’re treated to an impromptu PJ Powers concert…..
Should parents be helping their children with their homework? And if so, how? Clinical psychologist and mom of two Angie Vorster joined us to share her insight on this.
Christia Visser and Janie Bay joined us about their individual new music. We also caught up with Nicole Walraven about her Tokyo 2020 Olympic experience.
TV personality and former rugby player shared his thoughts and score prediction ahead of the game.
Anja Wiese shared more on what is going on in the bubble ahead of the 3rd and final test.
Om te lieg is verkeerd, maar soms glip daar een uit, en party is beter as ander… wel, so sê dié sanger!
The talented player shared more on the Good Morning Breakfast about how it has been on home soil after a long sting in France. Seeing that Robert and Shandor are stepbrothers there is a challenge at play.
The Afrikaans pop princess joined the Good Morning Breakfast to share details about her recently released Afrikaans album, “Prisma”.
Toks van der Linde joins the Good Morning Breakfast to share his thoughts ahead of the 2nd Springbok test against the British & Irish Lions
The Good Morning Breakfast show, featuring your host, Shandor Potgieter Margaret Whitfield on traffic and Sam Ludidi on sport - weekdays, 06:00- 09:00.
We caught up with Brendan Peyper who not only released a new song but also ventured into doggie fashion design inspired by his adorable Jack Russell.
Majozi received some marriage advice from the Good Morning Breakfast host, Shandor Potgieter.
Former Springbok hooker joined the Good Morning Breakfast and reflected back on what usually happens in the Boks camp before the test match. Du Plessis formed part of the squad that played against the British and Irish Lions back in 2009.
Shandor host of The Good Morning Breakfast show spotted some grammatical errors in Jo Black’s song “Bitter”. With the assistance of an Afrikaans teacher, Shandor then called Jo Black to see if he is aware and how can this be corrected.
Infamous for asking “Is that your final answer?” and with a career spanning almost 40 years in the media industry, Jeremy Maggs is a legend in South Africa.
We caught up with the Boer Soek 'n Vrou couple who recently called it quits to find out if they will still be making music together.
Richan En Rene se liefdesverhouding het tot n einde gekom, maar gaan hulle steeds saam musiek maak?
Former Springboks player Toks van der Linde shared his insight into the British Irish Tour on the Good Morning Breakfast.
The Toyota Cheetahs will be taking on the New Nation Pumas this coming Friday. Cheetah’s hooker Marnus van der Merwe joined The Good Morning Breakfast ahead of their game.
Christie Hansen, Pieter Moller, and Manie Kitching joined us this week to celebrate OFM's 35th Birthday.
Several players and coaching staff recently tested positive for COVID-19. This resulted in the cancelation of their match against the Bulls on Wednesday evening. Toyota Cheetahs Captain Ruan Pienaar joined the Good Morning Breakfast to unpack more. Their next match is scheduled on 9 July against the Pumas.
With the upcoming British and Irish Lions tour of South Africa, The Good Morning Breakfast asked former Boks captain Victor Matfield to join us and offer insights into what usually happens in the Springboks camp a week before a test match.
Akteur en sanger Reynardt Hugo, ook bekend as Dr Tertius Jonker, het onlangs sy debuut boek, “Soldaat”, vrygestel.
We are broadcasting live from Talisman Tool Hire and owner Louis Calitz joined us to share more.
The clause “subject, but not limited to” is often found in an employment contract. What does that mean, when is it deemed as abuse and when can it be seen as an opportunity for growth? We called in the expertise of HR and Labour Specialist Jaco Spies who clarified the phrase and elaborated on the legal implications
Die week pak die room van Sentraal Suid Afrika se rugby mekaar wanneer die Cheetahs en die Griekwas koppe stamp. Stefan Ungerur en Reinhardt Fortuin het ons ‘n voorsmaak gegee oor wat ons kan verwag die naweek.
Clinical Psychologist & Marriage counselor Madeleen Steenkamp joined the Good Morning Breakfast show to give relationship advice.
This week Alvin Bruinders shared with us his perfect vetkoek recipe and Snotkop gave a special message ahead of fathers day.
Congratulations to Goitseone Moteane from Kathu, who won the R50 000 grand prize of the Standard Bank competition on OFM!
Voormalige Springbok en Cheetahs voorryspeleler, Ollie Le Roux, praat oor hoe sy tyd by die Cheetahs ‘n loopbaan-hoogtepunt was en wat hy nou doen om besig te bly.
Group CSI Manager for Shoprite Checkers Lunga Schoeman joined the Good Morning Breakfast to share the good news towards Die Groot Vet Kombers Proe-jek.
This Thursday we kick off #GrootVetKombersProejek in Vryburg. Jan Hendrik Van Westhuizen from Round Table Vryburg joined the Good Morning Breakfast to share more.
Daar is ‘n ou gesegde wat sê “great minds think alike”, maar is dit die geval met Brendan en Pierre Greef van Die Heuwels Fantasties?
We are joined Simone Vink, Clinical psychologist at Family Focus Therapy Centre to unpack more on Child Protection Week.
Ons het Refentse gedwing om sy gunsteling liedjie te kies en ook songs op die plek te skryf!
South African rock star Francois van Coke crowned champion of the BOXOP boxing match against retired Springbok rugby player Derick Hougaard.
This year’s Child Protection week is themed “Let us protect our children during COVID 19 and beyond”. Marlize Ramsden from Childline Free State joined the Good Morning Breakfast to unpack more.
Dawie Roodt Chief Economist of Efficient Group gives insight on how one should financially prepare for retirement.
This week stand-up comedian Marc Lottering joined us to give his take on public bathroom etiquette.
The Good Morning Breakfast team could not agree what good public bathroom etiquette is, so they decided they needed input from someone who could offer a humourous take on it…
The Toyota Cheetahs return to the pitch this Saturday when they face a Toyota Invitational team in a one-off match. Toyota Cheetahs captain Ruan Pienaar shared more about the match on the Good Morning Breakfast Show.
Die bekroonde sanger weet ‘n ding of twee van koffie en hy’t sy kennis met die span gedeel.
Puseletso Mqomo recently obtained her degree in B.Sc. Microbiology and Genetics from the University of the Free State. That on its own is a great achievement; however, she did it all while working full time as a cashier at a local garage. Puseletso joined the Good Morning Breakfast to share her phenomenal story.
She is currently doing her postgraduate degree in Education and looking for a job in her field. She can be reached on Facebook as Puseletso Thoola (Mqomo)
The sanggroep ADAM is deur meer lede as ‘n hoërskool krieketspan, maar groeplid Kyle Grant sê hulle is nou oppad na nuwe hoogtes saam met die nuweling, Christoff de Beer.
International Nurses Day, celebrates the contribution of nurses to the healthcare of individuals, societies, and communities. Shandor Potgieter host of The Good Morning Breakfast show caught up with Sister Martie Van Aswegen from Bloemfontein’s Mediclinic.
Die bekroonde Suid-Afrikaanse skrywer, Deon Meyer, het onlangs die hoogste kultuur-toekenning in Frankryk ontvang - die "Chevailer des Arts et des Lettres” of ‘Knight in the Order of Arts and Letters".
The Good Morning Breakfast show, featuring your host, Shandor Potgieter Margaret Whitfield on traffic and Sam Ludidi on sport - weekdays, 06:00- 09:00.
The Good Morning Breakfast show, featuring your host, Shandor Potgieter Margaret Whitfield on traffic and Sam Ludidi on sport - weekdays, 06:00- 09:00.
Die bekende “Hallo Hallo” sangeres het in April geboorte geskenk aan ‘n tweede kind, Kailer-Noah John.
Die bekende Suid-Afrikaanse kunstenaar is dankbaar vir haar drie tienerdogters en hoe hulle haar uitdaag om 'n beter moeder te wees.
The rugby player recently announced that he will be retiring after 10 years of playing rugby professionally.
We took a trip down memory lane with Mango Groove’s Claire Johnston and Boeboe from Vetkoekpaleis paid us a visit.
The Good Morning Breakfast team takes a trip down memory lane with Mango Groove’s Claire Johnston.
Local actor Neels van Jaarsveld is back on the market and viewers can follow his romantic journey on “Op my eish”
Globetrotter and Leef Jou Reis presenter Gerrie Pretorius uncovers interesting and exciting travel destinations across the world.
The two lovebirds from "Boer Soek 'n Vrou" shared with us their new single and "Leef Jou Reis" presenter Gerrie Pretorious uncovered unique travel destinations in Central SA.
Former South African swimmer Penny Heyns joined the Good Morning Breakfast and top private investigator Mike Bolhuis shed more light on cybercrime.
Former South African rugby player Percy Montgomery uses charity work as motivation to keep fit.
With the Tokyo Olympic Games around the corner, we decided to get hold of South African Penny Heyns - the only woman in the history of the Olympics to have won both the 100m and 200m breaststroke events - to find out what she's doing these days...
This week Dean Elgar, Test Match captain for the Proteas and assistant coach of the national women’s cricket team, Dillion du Preez joined the Good Morning Breakfast show.
Born and raised in Welkom, Dean Elgar, who was recently appointed as the Test Match captain for the Proteas, talks about how this is a surreal time in his career.
Seisoen 13 van Boer soek n vrou kom amper tot n einde en Die Boere het hulle finale besluite gemaak. Die Aanbieder Marciel Hopkins en Boer Richann het saam gekuier op Good Morning Breakfast.
Assistant Coach of the national women’s cricket team Dillion du Preez, joined the Good Morning Breakfast Show this morning.
We caught up with TV legend Johan Stemmet host of the long-running show Noot Vir Noot and well known stylist and all round Glam Guru Hannon Bothma also joined us.
Shandor pranked his friend who is flying down to Cape Town for the Easter weekend. Take a listen to the conversation.
Well known stylist and all round Glam Guru Hannon Bothma joined The Good Morning Breakfast this morning to give some insight as to how easy it is to look good.