The Plantkind Fitness Podcast: Recent Episodes

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Are you breathing properly?  Are you sure?

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How to stay organized, keep it simple, buy the right kitchen gadgets and more!

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Get valuable tips on how to do a perfect squat and some variations.  

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Learn why blueberries, green tea and spices can help improve your mood.

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Kyle den Bak explains why he loves the book 'Mastery' by George Leonard.

The episode explores why people find it difficult for people to stick with exercise programs plus the importance of having a coach.

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A feature interview with Susan Macfarlane who is a Registered Dietitian & Nutritionist.  Check out her website at www.susanmacfarlanenutrition.com

Susan answers questions including...

• What can I eat improve my immune system?
• Are there certain health conditions that could put me at increased risk?
• What nutrients should I make sure I'm getting?
• Do I need to supplement with anything?
• Should I avoid eating fresh fruits and vegetables right now?
• Are there precautions I need to take at the grocery store?

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What do you need to know about home workouts while isolated?