cupofreminders: Recent Episodes

Emma Japar

You have the power to change your life, and you need to realise that.

How to be calm, collected and content?

What do you do when life hands you a stormy weather?

"Hang on, let me overthink this"

What causes burnout? Hint: It's not stress.

Let go and see what happens

I wish I hadn't...

The worst distance between two people ever created

Are you feeling a bit uneasy these days?

Do you know who your real friends are?

"Die with memories, not dreams."

Special episode :)

Ever crave for attention?

Trust issues come up in our relationship with others but that's not where it's created

It's very difficult to feel special when you're broken... and lost.

A message from one perfectionist to another

Ever want to hide away?

It's not the failure that you should be worried about.

Feeling overwhelmed? This might help.

How do you give and receive love?

"You have to die, everything else is a matter of choice." Why is our choice of words important?

"Waiting is peaceful." Wait, what?

"Your lizard brain is holding you back." Huh?

"When you are always available, people take you for granted"? Tune in if you're struggling to honour and maintain your boundaries.

Dr Strange's passion was to be a highly acclaimed surgeon. That was until the accident, which left him unable to operate. Remember how frustrated he was when he found that out? That's what happen when you define yourself by ONE passion. I wouldn't want that to happen to anyone. Hear my thoughts on passion, how you can find yours and avoid the frustration that was experienced by Dr Strange.

What do hiring managers look for in the future employees? Find out how you can be marketable and break free from the competition.

In this podcast, I talked about the after effects of multitasking and what can be done to minimise the the damage.