The Gratitude Doctor: Recent Episodes
Dr Johnny Bergstrom
The Gratitude Doctor is hosted by "The Gratitude Doctor" himself, Johnny Bergstrom, Msc.D. Dr. Bergstrom's Global Gratitude Initiative is helping people all over the world to mend their minds, heal their hearts and strengthen their spirits, with Gratitude. Each episode is about 15 minutes and is designed to brighten your day, enhance your life and guide you to manifest your Ultimate Life at The Ultimate Level, with Gratitude!
In this episode, Dr. Johnny Bergstrom guides us through the noise at the outset of the meditation and delivers us to the other side of the noise, to the calm and relaxation we so sincerely seek. It is Dr. Bergstrom's opinion that for one who is beginning to dabble in the practice of Meditation, five minutes is too short and ten minutes is too long. Seven minutes is just right and is exactly what is needed to allow space in one's mind for thoughts and energy to flow.
In this episode, Dr. Johnny Bergstrom guides us through a mediation designed for allowing our greatness. Too often, our measurements of greatness are determined by what we do, what others think of us and how we live our lives. It is so easy to become lost in the shuffle of the outside opinions that we forget to ask ourselves what we think of who we are, what we’ve achieved and where we’re going. In this guided meditation, listeners are immersed in a world of self-awareness and betterment, concluding the episode feeling encouraged, empowered and ready to allow greatness to flourish.
In this episode, Dr. Johnny Bergstrom guides us through a meditation designed to boost our self-esteem. A lot of the thought traffic that contributes to the congestion of the thousands of thoughts we think every few minutes are attributed to automatic negative thoughts - too many of which are centered around speaking to ourselves in critical and negative ways. If you and your self-esteem could use a boost today, please enjoy this seven minute guided meditation from Dr. Bergstrom’s “Seven Minutes to Serenity” guided meditation series. The only thing standing between you and serenity is just seven minutes.
In this episode, Dr. Johnny Bergstrom introduces us to a seven minute guided meditation from his "7 Minutes to Serenity” meditation series. During these seven minutes, Dr. Bergstrom’s intention is to demonstrate to anyone who is not currently practicing meditation, how easy it is to begin and how rewarding it is to incorporate into one’s life on a daily basis. The most common reasons people don’t meditate are that they don’t know how and that they don’t have time. In just these short seven minutes, Dr. Bergstrom will guide you through those myths and excuses to help you find your way through all the stuff that clutters your mind. The only thing standing between you and serenity is just seven minutes. Namaste.
In this episode, Dr. Johnny Bergstrom discusses how you can make 2022 your best year to date. Even though 2022 is entering its fifth month, it’s never too late to adopt, adapt and adjust to new ideas, desires and methods for manifesting what we want to see as the lives we live. In less than 15 minutes, Dr. Bergstrom will reignite your passion for your life and will have you convinced that today, truly could be, the best day of your life!
In this episode, Dr. Johnny Bergstrom discusses the benefits of refreshing one’s personal and professional perspectives. Dr. Bergstrom shares helpful practices, guidance and instruction for establishing, developing and maintaining an Ultimate Life at The Ultimate Level!
In this episode, The Gratitude Doctor™, Dr. Johnny Bergström, discusses the importance of time in each of our lives. We all seem to be over-committed, over-scheduled and overall...overwhelmed. How do you make the transition from wasting time to consciously spending time on what matters most to the creation and maintenance of your Ultimate Life at The Ultimate Level? Dr. Johnny Bergström covers that and more, in this episode. Thank you for listening! Remember: Gratitude Changes Everything!
In this epsiode, Dr. Johnny Bergström discusses his recent hiatus from The Center of Gratitude Radio Show and The Gratitude Doctor Podcast; bringing forth the discussion of whether one should make a New Year's resolution or simply realign with Gratitude. Dr. Bergström shares his first-person perspective of 2021 and welcomes listeners back with his unique wit, charm and intellectual approach to his global outreach of grateful living at The Ultimate Level.
Remember: Gratitude Changes Everything!
In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom, discusses familiar and new ways to set the habit of Gratitude. Dr. Bergstrom provides new insight into our new 2020 "hindsight" now that we are beyond it, while sharing actual practices and tactics you can implement NOW to start nurturing the habit of living with Ultimate Gratitude. With the implementation of these tactics, you can get and keep your Gratitude Train of 2021 rolling on the right track. Thank you for listening!
Dr. Johnny Bergstrom, The Gratitude Doctor, offers a 15 minute guided meditation for relaxation and stress relief, with Gratitude. Tune in, check out and allow yourself to access complete calm while you heal your heart, mend your mind and strengthen your spirit.
In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom, discusses the core principle that "the lessons of hindsight teach us the value of foresight."
For as long as any of us can remember, the saying has been, “hindsight is 20/20.” 20/20 is also synonymous with perfect vision, thus assuming that when seen with perfect clarity, we realize, after the fact, what we should have done or would have rather done in a situation or circumstance that occurred in the past. With so much emphasis on what I have coined as “the reflective directive” that is 2020, consider its opposite. What would happen if we placed as much importance on concentrated foresight as we did on reflection of hindsight? Have a listen and discuss!
The Center of Gratitude is what we all begin from and return to as we live our lives. We begin with a grateful core, we emit positive energy of Gratitude from our core, affecting those in our paths and enlightening them with the information we’ve had bestowed upon us. While every day might or might not be a grateful day, you’ll hear Dr. Johnny Bergstrom, fresh from his summer sabbatical, explain why both the good and the bad always result in more good.
Join us for the next fifteen minutes (and a special EXTRA minute of bonus content) as we welcome The Gratitude Doctor back to tell us all how to “Fall in Love” with Gratitude.
In this episode, Dr. Johnny Bergstrom welcomes his first-ever guest contributor, Frankie Vomero!
Frankie is a professional performer with a passion for fitness and through various avenues of fitness instruction, he has sprinkled his fitness dust all over the place here in the South Florida market. Frankie’s message of operating our lives from a center of gratitude resonates with sold-out crowds, young and…seasoned…and it is his passion for his message - one that is often-improvised, thought-provoking and life-changing that uniquely sets him apart on an Ultimate Level of his own.
Dr. Bergstrom encompasses his friendship with Frankie with, "...knowing him outside of the studio has not only enhanced my existence, but has affirmed and solidified every granule of gratitude that comprises our worlds."
In this episode of The Center of Gratitude Radio Show, Dr. Johnny Bergstrom shares his personal perspective with a recent illness. He discusses how to get through sickness faster by affirming your healing, rather than affirming your sickness. What you think about, you bring about. Feeling sick or unwell garners more of that, as the law of attraction is always working, always producing, always delivering what we are asking for and focusing on. Learn some of the secrets that expedited Dr. Bergstrom’s healing; secrets that you can implement immediately. Feel better, with Gratitude! Be healthy and have it all, with Gratitude!
In this episode of The Center of Gratitude Radio Show, The Gratitude Doctor, Dr. Johnny Bergstrom, teaches listeners in just fifteen minutes, how to take control of the thoughts we think and the mental seeds we are sowing all over the world. There is a problem plaguing our world today, more than any other, which is the constant, conscious and unconscious, outbreak of negativity. We feel negatively, which leads to thinking negatively and then we treat each other negatively; with the cycle continuing on and on, without things ever changing. In this episode, Dr. Bergstrom will share how to adjust your thinking to stop polluting your reality with negativity and to start growing "positivitrees" that will garner you abundant prosperity in the Ultimate Life that you are creating! Initiate a "Spring" within your life and allow your gratitude to bloom!
In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom, discusses the turbocharged form of negativity; hatred. Dr. Bergstrom discusses how to eliminate elements of hate from your life, by adjusting the focus from what is hated to what is appreciated. In just fifteen minutes, you can heal your heart, mend your mind and strengthen your spirit, with Gratitude. When we think about hate, we create life circumstances that we hate. When we think from our center of gratitude, we create lives and realities that emit joy, happiness and other circumstances to be grateful for. Have a grateful day! What you hate, duplicates; what you love, you get more of.
In this episode, The Gratitude Doctor, Johnny Bergstrom, discusses how to elevate your business to The Ultimate Level with Gratitude. In just 15 minutes, Dr. Bergstrom shares how Gratitude can elevate your business, how to access the center of gratitude and how you can alter the course of your business within the next hour after completing this episode. Find out how thoughts become things and see why what you hate, duplicates; while what you love, you receive more of. Thank you for listening!
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Be sure to tune into The Networking Diva Hour hosted by Janiece Carlson on FRIDAY, JANUARY 25th at 12:00p EST/10:00a MTN to hear Dr. Bergstrom LIVE as he conducts a live discussion of the content heard in this episode, and much more!
In this episode, The Gratitude Doctor, Johnny Bergstrom, teaches you how to stay in Gratitude as you encounter various challenges throughout your life - particularly negative people, negative circumstances and negative energy. Learn how to maintain a positive attitude, a grateful attitude and a general sense of joy - while at the same time, being barraged with life events and circumstances that should and could easily dissuade you from the good and lure us back into the darkness that is ignorance. Dr. Bergstrom discusses how to train your brain for the lifetime of challenges; how to outfit yourself for battle; and how to prepare to enter combat so you can achieve ultimate victory for yourself, within yourself.
In this episode, Dr. Johnny Bergstrom is going to help you to free yourself from the chains that bind you with Gratitude - by teaching you about forgiveness. You can and will achieve Freedom with Forgiveness. The world that we all share would be so much better for each of us if we could forgive each other and ourselves, in advance.
Forgiveness is a lesson that Dr. Bergstrom usually reserves for more advanced students who have been studying with him for a while. If that’s you, then you’re right where you should be. If that’s not you, you may find yourself arguing with me a little bit or finding justifications for your actions which may be in opposition to what he is saying. You just might hear something that will rock your world!
In this episode, Dr. Johnny Bergstrom enlightens listeners to discover what he refers to as, “The Divine Align.” Dr. Bergstrom covers all aspects of The Divine Align, including what it is, how it relates to you and your life and how you can enhance your lifestyle to ascend to The Ultimate Level through The Divine Align. Learn how to remove yourself from energies you are not thriving from; learn how to expand your mindset to allow for divine energy to flow; learn how to get out of your own way so you can create the life you want, as opposed to being an indefinite victim of a life you unknowingly give yourself.
In this episode, Dr. Johnny Bergstrom discusses “The Twins”- Appreciation and Gratitude. While they are so similar, their differences make them quite unique. When we understand each individual power of both Appreciation and Gratitude, we can blend them together to maximize our co-creation of our manifestations. Dr. Bergstrom also gives listeners exclusive, premier access to the Five Favors of Gratitude. Finally, Dr. Bergstrom discusses traveling with gratitude. When you send your thanks ahead of you on your journey, the voyage you embark on will be vastly different from the one you didn’t customize. Tune in to find out more! Thank you for listening!
In this episode, Dr. Johnny Bergstrom teaches you how to stop denying your greatness, with Gratitude. Learning the value of the phrase, “Shut up and say thank you”, which releases you from the cycle of negativity that we fall into by giving up control of the thoughts we think. In this episode, learn how to take compliments; learn how to stop yourself from furthering your subconscious negative agenda; learn to change your thinking to elevate yourself to The Ultimate Level. If you're listening solely on Blog Talk Radio and you're an iPhone user, you can now listen to The Center of Gratitude Radio Show through the Podcasts or iTunes Store apps on your Apple devices. However you listen, we thank you!
In this episode, Dr. Johnny Bergstrom discusses how to Enlighten UP with Gratitude. Dr. Bergstrom offers three Gratitude Practices for you to add to your current gratitude practices that will enhance what you are attracing into your life, as physical manifestations, which are stemming from the thoughts you have been thinking. Thoughts become things. What we think about, we bring about. The Law of Attraction dictates that like must attract like - and if you don't like what you're receiving as your life, you have to change how and what you're thinking. Join The Gratitude Doctor and the world in giving thanks for the amazing attributes of our lives, each and every time we come together for The Center of Gratitude Radio Show!
In this episode, Dr. Johnny Bergstrom shares some of his Ultimate Habits for developing an Ultimate Life at The Ultimate Level. In order to create an Ultimate Life at The Ultimate Level, one must not only talk the talk, but walk the walk, so to speak. Our daily practices strongly dictate what we experience in and as our lives, based upon the thoughts that we have been thinking and feeling. Learn five Ultimate Habits to help you create your Ultimate Life at The Ultimate Level in just 15 minutes!
In this episode of The Ultimate Level podcast, Dr. Johnny Bergstrom offers a humorous approach to explaining key factors of The Ultimate Level, answering the Who-What-Where-When questions related to how to live an Ultimate Life at The Ultimate Level. It’s Chooseday Tuesday - choose to live from your Center of Gratitude and your life will be elevated to The Ultimate Level!
In this episode, Dr. Johnny Bergstrom discusses how to look for love, with Gratitude. Looking for love with Gratitude isn’t about relationships - that was last week! Dr. Bergstrom discusses exactly how to look for what you love in every day, which will elevate your spirit and focus your attention to find everything around you that adds love to your life. Where there is love, there is Gratitude. Where there is Gratitude, an Ultimate Life at The Ultimate Level is actively being created. Join us and spend 15 minutes looking for love, with Gratitude!
In this episode, Dr. Johnny Bergstrom is talking all about infusing every relationship in your life, with Gratitude! From business to pleasure, professional to personal, all relationships begin and end with YOU. Relationships from the center of gratitude are relationships that THRIVE. The Law of Attraction states that what you give, you receive. Whatever you think and feel about every relationship you’re part of, is delivering back to you relationships full of what you’ve been thinking and feeling about. Listen and learn how you can create your “ultimate” corporate environment for yourself, your employees, your coworkers, etc.; as well as your “ultimate” personal, non-professional relationships, with Gratitude!
In this episode, Dr. Johnny Bergstrom compares wealth management practices with health management practices. What the health!? Exactly. Healthy is wealthy and today, The Gratitude Doctor is here to divulge his wisdom and encouragement for creating and living a healthy, ultimate life, at The Ultimate Level.
In today’s episode, The Gratitude Doctor, Dr. Johnny Bergstrom discusses the importance of being Front and Center with Gratitude. There’s a reason why front and center seats are the most expensive, most sought-after and most desired. Dr. Bergstrom shares why putting yourself front and center with gratitude will grant you ultimate access to an ultimate life at The Ultimate Level.
In this episode, Dr. Johnny Bergstrom explains and demonstrates the force of expectation with Gratitude through using The Scientific Method and conducting a real-time experiment of what happens when you change how you think and feel. Expectation is magnetic, thoughts and feelings create our realities and everything we expect, we receive. Tune in to find out how!
In this episode, The Gratitude Doctor, Dr. Johnny Bergstrom shares vital teachings to make 2018 your ULTIMATE year. Hear how to strengthen your spirit, receive your habit to highlight, hear this week’s guidance of how to treasure your truth with gratitude, as well as determining which life practices to resume rather than resolve. You’re just 15 minutes away from getting centered with gratitude. The Gratitude Doctor is in, ready to help you to heal your heart, mend your mind and strengthen your spirit, with Gratitude!
It's a new year and Dr. Johnny Bergstrom, The Gratitude Doctor, is in! Dr. Bergstrom and The Center of Gratitude are kicking off 2018 with - you guessed it - Gratitude! As we begin a brand new year and give thanks for the beauty of the holiday season that we've just experienced, let us take the magic of Christmas and other global holidays with us into this brand new year. Take some time for yourself, fifteen minutes to be exact, and allow yourself to focus your thoughts and feelings to your Center; your Center of Gratitude. What do you want for yourself this year? What type of life do you want to call your own? What type of relationships are you looking to develop or dissolve this year? There's a lot to discover and there's no better way to discover yourself than by discovering the power of Gratitude! Happy New Year!
Dr. Johnny Bergstrom is ready to welcome 2018 with open arms and it wouldn't be right to welcome a new year without paying hommage to its precedessor. In this premier year of The Center of Gratitude Radio Show, Dr. Bergstrom has guided listeners all over the world (spanning FOUR continents now) to heal their hearts, mend their minds and strengthen their spirits, with Gratitude! If you've never listened or heard a few episodes throughout the year, NOW is your chance to get caught up on what you missed, in 15 minutes!
Dr. Bergstrom has covered so much during his premier year of original content from learning about the power of Gratitude, to manifesting your Ultimate Life by creating a MULO, to eliminating negativity from your life while creating relationships you love, to adopting a metacognitive practice that will deliver ultimate results, and of course, ascending from the mediocre reality to The Ultimate Level, with Gratitude!
We have had a TON of FUN this year at The Center of Gratitude Radio Show and going forward in 2018, we will be applying our awareness - what we learned this year - to create and manifest The Ultimate Life each of us knows we deserve! Join us for a joyful look back at our premier year while we get centered with Gratitude!
In this episode, Dr. Johnny Bergstrom wraps up his month-long series about how Gratitude elevated his life five years ago and ever since. This episode is the fourth and final installment, where The Gratitude Doctor shares what The Ultimate Level is as well how you, too, can ascend to living every day from your Center of Gratitude at The Ultimate Level.
?Live your life above the noise, above the chaos and above the negativity. Live your Ultimate Life at The Ultimate Level!
In this episode, Dr. Johnny Bergstrom continues to share his story of how Gratitude elevated his life five years ago.
This episode is the third of four installments, with special focus on how Dr. Bergstrom broke through all of the negative boulders that kept his light from flooding the world. This episode paints a vivid picture of who The Gratitude Doctor used to be and his transformation is remarkable.
Dr. Bergstrom found his happiness and has been living in happiness ever since. Learn how to find your happiness, how to be happy every day and how to keep your happiness in your control.
In this episode, Dr. Johnny Bergstrom continues to share his story of how Gratitude elevated his life five years ago. This episode is the second installment of four episodes that tell the story of how Gratitude changed his life. Throughout this series, The Gratitude Doctor is sharing various perspectives, points of view and life circumstances that evolve from living with Gratitude. Today, Dr. Bergstrom discusses how he applied the Law of Attraction to his lifestyle and literally proved to himself that the law of attraction is real and our lives are what they are because of how we think and feel. You're going to love this relatable, real, raw and often funny episode that further opens a window into a world that was completely designed with Gratitude through concentrated, conscious attraction.
In this episode, Dr. Johnny Bergstrom shares his story of how Gratitude changed his life five years ago. This episode is the first part of four parts, airing all November, and Dr. Bergstrom shares various perspectives, points of view and life circumstances that evolved from and revolved around, Gratitude. Hear his first hand account of what his life was like before getting centered with gratitude and hear the incredible difference he has made in his life by keeping Gratitude at his center.
In this episode, Dr. Johnny Bergstrom helps you to heal your heart, mend your mind and strengthen your spirit while preparing for your 2017 Thanksgiving celebration. Understanding your unique family dynamics and your role within them is essential when figuring out how to enjoy your family members instead of dreading this wonderful day of celebration and reflection. Dr. Bergstrom helps you to Determine your dynamic, Determine your role, Reflect within or go without, and to forgive everyone so you can permanently remove the negativity from your life so you can stop poisoning your heart.
In this episode, the Doctor is IN with Gratitude! Dr. Johnny Bergstrom is helping you to heal your heart, mend your mind and strengthen your Spirit.
Dr. Bergstrom provides three unique Gratitude Treatments to heal your heart and mind, as they collectively feed your Spirit and its development. Too often, we're focused on surviving and not "thriving" - and today, Dr. Bergstrom offers three practices to enhance your life, elevate your Spirit and increase your conscious awareness of living with Gratitude.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, discusses harvesting the seeds of Gratitude that you've been planting! The Fall season is a great time to take stock of what you've been giving thanks for in your life, to determine if you need to ramp up your gratitude and to also discover how much more you have to feel grateful about. Dr. Bergstrom highlights 360 Degrees of Gratitude, explaining how Gratitude begins at our Center and radiates outward, affecting everything and everyone in its path. In less than 15 minutes, your appreciation for the Power of Gratitude that lies within you will be elevated, your heart will experience some healing, your mind some mending and your spirit, supported.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, discusses exploring new worlds with contributions from Columbus Day, the Cassini Spacecraft Program and the discovery of Gratitude. The power that is emitted from a grateful center can and does control the type of life you live and attract to you. Unique to the exploration of Gratitude, there are no risks or consequences that might result in our exploration of Gratitude. When you discover Gratitude, you discover your life compass that will guide and direct you to The Ultimate Level.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, offers his unique perspective on Fall holidays.
?We should not go into one of the most beautiful seasons of the year with a sense of dread! The Fallidays should not make us feel like we should just be "getting through them"; but rather, spending our time and energy on being present and aware of everything around us that provokes our Gratitude.
Dr. Bergstrom says time and time again that Gratitude is the Gateway to Greatness and what starts at
The Center of Gratitude is bound to trickle down and change the landscape of the rest of your life! Enjoy this seventeen minute perspective on autumnal Gratitude as The Gratitude Guru teaches you not only how to establish your joy, but how to maintain your joy throughout the entire Fall season.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, celebrates giving thanks on a literal, global level, as The Center of Gratitude Radio Show celebrates World Gratitude Day!
Dr. Bergstrom is discussing a variety of topics, including but not limited to; choosing happiness; being aware but not being inundated with global negativity; allowing Gratitude to be that which consumes you; how to get your Ultimate job with Gratitude; and giving thanks for what we all enjoy from other cultures and groups of people around the world.
This is gratitude on a global level!
Tune in on a special day at a special time to begin your THURSDAY, your WORLD GRATITUDE DAY, WITH GRATITUDE!!!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, explains the power of appreciating your past to help you create your Ultimate Life at The Ultimate Level. It is when we look back and appreciate the places from which we have come, that we are able to further and greater appreciate the new levels we achieve and new, ultimate aspirations we fulfill.
In just FIFTEEN minutes, you can learn how AND why to "let it go" while still allowing what brought you to this point in your life to propel you farther than you've ever imagined. Happy Labor Day (USA)!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches you how to train your "grateful core" to give you what you need in order to create your Ultimate Life at The Ultimate Level. While comparing literal "core training" from a physical fitness perspective with a metaphorical perspective regarding the "center of gratitude," Dr. Bergstrom cites and shares specific ways to train your Ultimate Mind, through metacognitive practices that you can start doing right now, so your "grateful core" is strengthened and on its way to being in "ultimate" shape by the end of this fifteen minute episode!
To contact today's special contributor, Certified Pilates Teacher Christina Goldberg, see the graphic in the slideshow. In the event you cannot access the graphic in the slideshow, the information is: "My Pilates of Wellington" and is located in Wellington, FL. Their website is www.mypilateswellington.com and the phone number to schedule either your private lesson or to be part of their offered group classes, is 561-827-1481. If you would like to email Christina directly, her email address is CMGraybell@aol.com.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches the foundation principles and practices for training and conditioning your mind into not just better shape - but ULTIMATE condition. Ultimate Lives lived at The Ultimate Level manifest from Ultimate thinking - which must come from an Ultimate Mind. This episode teaches you how to acknowledge your mind history, how it's been conditioned and what it has manifested for you. You will also be taught how to change the condition of your mind from what it is or was, to become the Ultimate Mind you need in order to create your Ultimate Life at The Ultimate Level!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, is celebrating his birthday with gratitude! Dr. Bergstrom teaches listeners in this episode how to alter their perspectives to embrace and look forward to their birthdays, rather than dread getting older and wishing future birthdays didn't exist. With the power of Gratitude, you can change how you feel about your life anniversary, increase your personal responsibility for the greatness that occurs in your next year, as well as continue to create your Ultimate Life at The Ultimate Level! If you loathe your birthday, this episode will absolutely alter your perspective and will get you to THINK the Ultimate Life you desire, into physical existence! To enhance your experience with this episode, Follow The Bright Side blog to see your life from a positive perspective, from The Center of Gratitude!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, shares how Gratitude has guided him through the past ten years; from helping him to make significant life changes, dealing with immeasurable negativity, becoming self-employed, and ultimately finding his way to producing this podcast - all from and because of, Gratitude.
Gratitude is what makes Dr. Bergstrom THRIVE.
The energy that he has, the ambition that motivates him, the immense quality of life that fills his consciousness, the love, the joy, the positivity, the powerful attraction, the weight management, the awesomeness of his relationships, his success on a global level - it all comes from the Center of Gratitude!
Thank you for listening!
Click here for The Bright Side Blog
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches listeners how to produce Ultimate Lives at
The Ultimate Level after emancipating from negativity, enduring a metaphysical metamorphosis and activating "with gratitude." To produce an Ultimate Life, one must understand what it is that they're producing or creating; specifically, where their production or manifestation comes from.
Dr. Bergstrom discusses intellectual and creative ability, as well as offers THREE NEW HABITS to implement to access your "Center of Gratitude" while producing your Ultimate Life from that very same center. This is an episode you definitely don't want to miss! After all - if you're not producing with gratitude, what exactly are you creating?
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches listeners how to ACTIVATE with Gratitude! The Bergstrom Practice for Creating an Ultimate Life at The Ultimate Level contains four parts; the first two parts are where an Ultimate Life is conceived and designed, while the third component is where the creation is "activated."
Dr. Bergstrom explains exactly how to activate your Ultimate Life so that you may manifest the life of your dreams at The Ultimate Level!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches listeners how and why to begin lifestyle changes with Metaphysics; since Metaphysics is the foundation of all Philosophy. Through explaining both science and guidance, Dr. Bergstrom enlightens listeners with both educational and colloquial approaches to ensure a range of comprehension. This episode furthers the message from its predecessor, "Independence with Gratitude," and continues the theme for July which includes breaking free from the control of others, thinking of and designing an Ultimate Life and then Activating with Gratitude to empower the creation and manifestation of an Ultimate Life at The Ultimate Level!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom,parallels the independence of The United States of America with your individual need to emancipate yourselves from all negativity and anything that holds us back or prevents you from living Ultimate Lives at The Ultimate Level.
Dr. Bergstrom teaches how to break away from all ignorance, how to determine what or who dictates your lives and teaches exactly how to get started in your personal revolt that will result in your new, Ultimate Life at The Ultimate Level.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, finally reveals The Ultimate Level!
The Ultimate Level is a state of mind or consciousness. The Ultimate Level is founded upon the very qualities of a state of existence – whether in the mind or in the body. The Ultimate Level encompasses existence, perception, reality, perspective, thought and life. The Ultimate Level is the epitome, the ultimate degree of existence. The best and highest that you can imagine. The Ultimate Level is not something that can be purchased – this isn’t a program or something that requires a buy-in. The Ultimate Level is a way of living, a lifestyle, a code of conduct; a way of living that consciously begins in the mind.
Tune in to find out more about Ultimate Living at The Ultimate Level!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, discusses the purpose of setting goals; discusses the pros and cons to setting "challenges" which don't often work; compares diet mentality and behaviors to lifestyle change mentality and behaviors; discusses how to alter challenges and short-term focus into livable, habitual, repeatable, daily lifestyle practices that will maintain the goals that you have achieved, allowing you to constantly set new and different goals.
Dr. Bergstrom also explains, exactly, how to change your approach to setting goals so that once you accomplish it, you maintain it - and never have to strive for the same goal again.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches listeners about the importance of Pride, with reference to its LGBTQ impact as well as pairing Pride with Gratitude, regardless of your sexuality. Dr. Bergstrom believes that having a sense of pride at one's core is synonymous with living from a center of gratitude. In this episode, he gives a brief background on the history and importance of Pride for the LGBTQ community; explains the power of pride with gratitude for each human being; pays special tribute to the victims of the Pulse nightclub shooting which occurred one year ago; and finally, he shares his perspective of the significance of pride with gratitude when creating one's Ultimate Life at The Ultimate Level.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, offers "science and guidance" as he links Gratitude to two key elements of the human Psyche, as modeled by Carl Jung: The Ego and The Subconscious. There is literally so much more to Gratitude than just being grateful and in this episode, Dr. Bergstrom teaches the inner workings of the human Psyche so that all who listen may understand why there is a direct, literal correlation between thoughts becoming things, and just exactly what that correlation is. Everyone seems to ride the Gratitude train from there to here, but how many of them tell you WHY you should be grateful, other than expressing that you are more fortunate than your last pity party would indicate? Dr. Bergstrom tells you what, tells you why, and tells you how you can create your Ultimate Life at The Ultimate Level by beginning at The Center of Gratitude.
(Repeat) In this episode The Gratitude Guru, Dr. Johnny Bergstrom, teaches you three methods to Plan, Practice and Perform the creation and manifestation of your Ultimate Life through his Metacognitive Practices with Gratitude. In just 15 minutes, you will learn how to develop and determine the Ultimate Life goals that you want to achieve with gratitude; you will have a clear understanding of how to plan, practice and perform the Metacognitive Practice for creating your Ultimate Life with Gratitude; and you'll be able to choose any or all of The Gratitude Guru's recommended methods for accounting for your greatness with gratitude.
Grab a pen and some paper - you've got some notes to take! Remember - what you think about, you bring about!
(Repeat) In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, offers an interactive approach to learning how to maintain your Ultimate Life at the Ultimate Level. In the preceding episodes of The Center of Gratitude Radio Show, The Gratitude Guru has taught each part of the Bergstrom Creative Practice (Think It - Design It - Live it - Ultimate) and uses this episode to explore the most important part of the Practice, which is "Ultimate." Everything we conceive, feel and attempt to manifest in and as our lives comes to fruition in the fourth and final part of the Practice, known as the "Ultimate." It is in the Ultimate that most manifestors get tripped up. They think, they design, they live, they manifest - but then what? The Gratitude Guru teaches you how to handle what's next and how to ensure that you keep living at the Ultimate Level.
(Repeat) In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches you how to change your world with gratitude. When we fall into a rut or we feel like our day-to-day activities are giving us more and more of the undesired same, we need a change!
Gandhi taught us to be the change we wish to see in the world and in order to change THE world, you have to start with YOUR world.
You can change your world, WITH GRATITUDE, and in this episode, The Gratitude Guru is sharing motivational strategies and practices that you can implement immediately so that you can begin changing your world with gratitude, into a world that resembles your Ultimate Life.
(Repeat) In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches his metacognitive practice for creating an Ultimate Life, which focuses on teaching you how to Put Yourself First with Gratitude!
Just like we are told on airplanes to put our oxygen masks on first, BEFORE helping others, in the event of a loss of cabin pressure - creating and living our Ultimate Lives isn't any different! In order to create your Ultimate Life, you have to ensure that your needs are met, that your mind is always set to success and that you are always on and at the top of your list.
Put Yourself First with Gratitude and watch your life transform by implementing my metacognitive practice for planning, monitoring and evaluating your efforts of creating your Ultimate Life with Gratitude! Spend 15 minutes with me to create an Ultimate Lifetime FOR YOU!
(Repeat) In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, explains how from even the most negative, drought-like life conditions, a new, Ultimate Life of prosperity can be created. Just like new harvests are dependent upon the seeds initially planted, so are the circumstances of our lives - harvested from the seeds we've sown in our minds.
Negativity, when buried deep beneath the surface, continues to poison and toxify the potential new life that yearns to stem from the seeds that were initially planted, whether those initial seeds were negative or positive. You don't have to be a green thumb to change your world with gratitude and as you will find in this episode, throughout our lives we have to tend to our gardens of prosperity. That involves weeding, planting, trimming, removing dead and useless brush, putting down fresh mulch, and of course, watering frequently to ensure abundant growth and a thriving yield.
In addition to tending to your metaphorical garden of prosperity, learn how to dig up the negative seeds that have been destroying your yield; how to nurture the seeds of prosperity you've already planted; and how to create your ultimate life by planting seeds of prosperity with gratitude!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, offers an interactive approach to learning how to maintain your Ultimate Life at the Ultimate Level. In the preceding episodes of The Center of Gratitude Radio Show, The Gratitude Guru has taught each part of the Bergstrom Creative Practice (Think It - Design It - Live it - Ultimate) and uses this episode to explore the most important part of the Practice, which is "Ultimate." Everything we conceive, feel and attempt to manifest in and as our lives comes to fruition in the fourth and final part of the Practice, known as the "Ultimate." It is in the Ultimate that most manifestors get tripped up. They think, they design, they live, they manifest - but then what?The Gratitude Guru teaches you how to handle what's next and how to ensure that you keep living at the Ultimate Level.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, is helping you celebrate Easter by discussing The Beatitudes with Gratitude. Dr. Bergstrom is putting his grateful spin on four of the eight lessons that came from Jesus that are practiced by all kinds of people, not just Christians. So, if you're not a Christian, don't worry! Dr. Bergstrom isn't either! Join us for a very fair, unifying, non-preachy presentation of parallels from a historical perspective, blended with the contemporary, daily practices of great people today.
In this episode The Gratitude Guru, Dr. Johnny Bergstrom, teaches you three methods to Plan, Practice and Perform the creation and manifestation of your Ultimate Life through his Metacognitive Practices with Gratitude. In just 15 minutes, you will learn how to develop and determine the Ultimate Life goals that you want to achieve with gratitude; you will have a clear understanding of how to plan, practice and perform the Metacognitive Practice for creating your Ultimate Life with Gratitude; and you'll be able to choose any or all of The Gratitude Guru's recommended methods for accounting for your greatness with gratitude.
Grab a pen and some paper - you've got some notes to take! Remember - what you think about, you bring about
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches you how to access your Gateway to Greatness and to: Be able to honestly assess how you think; and determine if your thinking is fooling you right out of the life you want. Have a better understanding of why I teach students around the world to use Gratitude as their gateway to greatness and for creating Ultimate Lives.Understand that Gratitude is a Lifestyle and it has everything to do with how we conduct ourselves.How to assess your habits of thinking and receive the necessary tools to adjust your thinking into thinking that aspires to that which will manifest your ultimate life!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, explains how from even the most negative, drought-like life conditions, a new, Ultimate Life of prosperity can be created. Just like new harvests are dependent upon the seeds initially planted, so are the circumstances of our lives - harvested from the seeds we've sown in our minds.
Negativity, when buried deep beneath the surface, continues to poison and toxify the potential new life that yearns to stem from the seeds that were initially planted, whether those initial seeds were negative or positive. You don't have to be a green thumb to change your world with gratitude and as you will find in this episode, throughout our lives we have to tend to our gardens of prosperity. That involves weeding, planting, trimming, removing dead and useless brush, putting down fresh mulch, and of course, watering frequently to ensure abundant growth and a thriving yield.
In addition to tending to your metaphorical garden of prosperity, learn how to dig up the negative seeds that have been destroying your yield; how to nurture the seeds of prosperity you've already planted; and how to create your ultimate life by planting seeds of prosperity with gratitude!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches you how to change your world with gratitude. When we fall into a rut or we feel like our day-to-day activities are giving us more and more of the undesired same, we need a change!
Gandhi taught us to be the change we wish to see in the world and in order to change THE world, you have to start with YOUR world.
You can change your world, WITH GRATITUDE, and in this episode, The Gratitude Guru is sharing motivational strategies and practices that you can implement immediately so that you can begin changing your world with gratitude, into a world that resembles your Ultimate Life.
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches his metacognitive practice for creating an Ultimate Life, which focuses on teaching you how to Put Yourself First with Gratitude!
Just like we are told on airplanes to put our oxygen masks on first, BEFORE helping others, in the event of a loss of cabin pressure - creating and living our Ultimate Lives isn't any different! In order to create your Ultimate Life, you have to ensure that your needs are met, that your mind is always set to success and that you are always on and at the top of your list.
Put Yourself First with Gratitude and watch your life transform by implementing my metacognitive practice for planning, monitoring and evaluating your efforts of creating your Ultimate Life with Gratitude! Spend 15 minutes with me to create an Ultimate Lifetime FOR YOU!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, infuses motivation and inspiration to your efforts to Reboot, Restart and Regain Control of your Ultimate Life with gratitude!
Did you make a New Year's Resolution? How's that going? Do you need to reboot or restart your efforts? Do you need a complete overhaul and a new direction? Tune in to see how you, IN JUST 15 MINUTES, can reboot, restart and regain control of your Ultimate Life!
Learn the Five A's of The Bergstrom Method to reboot your life with gratitude! Grab pen and paper and get ready to write your Ultimate Life into existence!
In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches his Four Fundamentals of Traveling with Gratitude! Traveling with Gratitude is like having an All-Access Pass to the "ultimate" everything! Do you want to live the high-roller lifestyle and experience VIP treatment everywhere you go? The Gratitude Guru has four absolutes that he lives his ultimate life by and is sharing those Four Fundamentals with YOU. Listen up, take some notes and CREATE YOUR ALL ACCESS PASS TO ULTIMATE TRAVEL!
The Gratitude Guru, Dr. Johnny Bergstrom, discusses the impact of Leadership with Gratitude; being your own "life leader" and crafting your own vision for your Ultimate Life
The Gratitude Guru, Dr. Johnny Bergstrom, uses Valentine's Day as a teachable holiday. Valentine's Day isn't just about the romantic relationships we're involved in; it's about ALL of the relationships we belong to. Relationships are the very foundation on which our ultimate lives are formed; from familial to romantic, as well as friendships and professional relationships. Grab a friend, grab your love, and grab some chocolate! Today's episode will teach you how to get the most of your relationships, so that YOU can continue to create your ultimate life!
This episode is all about Motivation; from where it comes from to how it is the fuel of our lives. We will also hear an inspiring story of overcoming life obstacle after life obstacle in the effort to create an Ultimate Life.
The Gratitude Guru, Dr. Johnny Bergstrom, explains the differences between two primary forms of Motivation. He also shares his personal story of a young man who once contemplated suicide, but with the power of gratitude, managed to turn his life around to not only make it soar, but to make it, ultimate.
Tune in Monday, January 30, to begin the Week with Gratitude by finding out about several negatives that hinder the creation of an UltimateLife and how you can eliminate them from your life with gratitude.
By understanding which elements of our thought processes are negative, we can quickly identify them and redirect our attention to positive elements. During this episode, I will share how negative thoughts and feelings shape our lives and why it is negativity which keeps our ultimate lives suppressed. When one is able to understand the power that they personally and indivudally yield in the creation and development of their own life, the evident power shift from feeling helpless and victimized by one's life circumstances is dramatically altered. To understand and harness this power, one must first be able to identify their current reality as one that is creating or hindering their potential of living an ultimate life.
The Gratitude Guru, Dr. Johnny Bergstrom, discusses how to create an Ultimate Life"with gratitude."
The gift of a Guru is to "remove the darkness" from the lives of those they enlighten. Teaching others how to see beyond current delusions that look like their lives so that they may return to the Source, comes from a guru's own accomplishment of having already done so in their own life. Because he has achieved this and because he is sharing himself with the world, Dr. Bergstrom is what is known as an Enlightened Master.
His mission is to teach the global population how to enhance their lives through the incredibly powerful force that is Gratitude. Dr. Bergstrom's approach of living with gratitude teaches anyone and everyone how to look within for fulfillment. What we focus on, multiplies; therefore, by focusing on what we are grateful for, we increasingly have more and more to appreciate!
This episode includes an understanding of how #livingwithgratitude and #thoughts can #createyourultimatelife from #thecenterofgratitude - call in, email, or join our Live Chat with your questions! For more information on The Gratitude Guru, Dr. Johnny Bergstrom, visit his website http://www.thegratitudeguru.org