The SunnySoulUp Podcast: Recent Episodes
Andrea Ashcraft
How do you handle life's rainy days? How do you keep your emotions in check when life feels like a total wreck? How do you smile when all the while you want to cry?
Welcome to the SunnySoulUp Podcast, your home for the practical tools to have a sunny day regardless of the weather with your host Andrea Ashcraft. Over many years Andrea has dealt with some inclement weather such as loneliness, depression and the pain of getting a divorce at 26 years old. Through it all, she has found ways to shine and wants to help you do the same too.
East, West. North, South. Water, Oil. These things are polar opposites of one another and so is fear and gratitude. When goes up, the other goes down and vice versa. In this episode discover quick tips on how to decrease your fear by increasing your gratitude.
It's written that "As a man thinketh, so is he", but the same could also be said about "As a man thinketh not, he will never be.". Andrea shares 3 things she used to tell herself she wasn't and how she was able to overcome them and how you can overcome your case of the "I'm Not".
In this episode, you'll learn a quick on how to shift from victim to victor by simply asking a better, more empowering question. This is what leaders, top front-line staff, and just awesome people do to ensure they are continuing to stay positive and spread that positivity to others.
Andrea in this episodes shares a unique way to help you become bolder at work and in life. This isn't your typical stick your chest out or standing in your favorite superhero pose? You'll be actually surprised to learn the technique that helps you become bolder AND have people like you for doing so. This episode is one you'll come back to again and again.
In this episode, I share with you 8 steps you can take to ensure that you respond to conflict via emails. These 8 steps will help you to soften the escalation versus magnifying into an inferno.
Fear can be quite paralyzing stopping you from reaching your dreams, your goals, or getting tasks you need to get done. When fear comes knocking on your door next time give the recommendation on this podcast episode a try and you'll immediately be on your way to more productive and prosperous days.
Let's face it sometimes we can be dealt a raw deal. However, our perspectives on what is happening or what we are going through can tremendously impact our behavior and attitude. Check 3 things you can do in just 60 seconds to help shift your views from clouds of gray to rays of sunshine.
There are some lessons you only learn as you climb up the stairs. Here are 7 lessons I learned during a recent climb that can help see more sun in your days ahead.
Have you found your joy has been stolen as you pursue your goals? It's said that comparison is the thief of all joy, and that also means the joy that comes with working towards your goals. Discover 3 areas where you can shift your focus to manage and keep your joy on your journey.
Is procrastination the kryptonite that is keeping you from living out your best life? If so then you'll want to listen in on why my anti-procrastination mantra "Later's Harder" can help you live a lighter life.
What is the SunnySoulUp Podcast? Who is it for? Why was it created? Get all the answers and get introduced to a world of sunshine that will brighten up your day regardless of the weather.