The Coach O Show: Recent Episodes
Ryan Onkka
The Coach O Show podcast is a motivational and sports talk podcast. New episodes are available weekly with surprise interviews along the way. This podcast is hosted by Ryan Onkka an ex-collegiate football player & Head Football Coach who hopes to motivate everyone I come in contact with. Come be apart of the movement and be the change that you want to see in the world and make today the best day of your life.
Replace your fear of failure with success. Do the work. Make the sacrifices and win the day!
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Be a better human. Realize that there is value and purpose in every person in this world.
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Nobody ever complained about being over prepared.
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Stay out of your own way and stopping holding yourself back from being great.
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In this episode, I talk about the three ways that you can ultimately succeed or fail in your life in the power of taking ownership.
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In this episode, we hear Georgia Tech's strength & conditioning coach talk about what it takes to win and why winning is only reserved for the few.
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In this episode, I talk about the benefits of working harder than your opponent in any situation.
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In this episode, I talk about why we feel pressure and why we shouldn't worry and run from pressure, but embrace it.
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In this episode, I talk about helping others see the bright side of things. Seeing is believing and in some cases, it can mean everything to someone.
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In this episode, we hear a snippet from Coach Saban about overcoming complacency and how the ones that can effectively do that ultimately are the most successful long-term. Don't fall into the trap that the work is done once you've seen some success. Keep fighting and keep working.
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What skills should you do with any job? Coach Cowher has his list and you should too. Even if you don't agree with his find your own and hold yourself to the standard that you set. Go get it today!
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Be willing to work for what you want in life. Be okay with it taking a while to achieve your goal, but work as if you can get to it today. It is a marathon, not a sprint, but they still tell you who's winning the whole time. Go get it today!
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Don't be discouraged by failing, embrace it and get better. Failing is a part of the process. Some people call it the building blocks for success. Don't let one set-back determine your future. Go get it today!
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Do you trust the process? It's something that is a bit of a cliche when it comes to sports, but do you believe it? Are you willing to have a plan and work the plan not until you think you should get a reward, but until it's done? Go after it today!
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Why do you do what you do? Whether you're on a sports team coach a sports team or work for business. We all do something are you working for the rewards or are you working because you truly loving doing whatever it is?
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Are you willing to row the boat?
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What are you afraid of? Don't be afraid of failing... Just try
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In this episode, I detail the final two chapters of Make your bed and wrap up this amazing book and all that it has taught me and hopefully you too.
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In this episode, I detail chapter 7 and chapter 8 from the book Make your bed. Steps that may help change your life and maybe the world.
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In this episode, I talk about the 5th & 6th step to help improve your life and maybe the world. The 5th step is all about failing to make you stronger and the 6th step is about risking fear to improve greatly. I hope you enjoy!
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In this episode, I continue to talk about the steps that can help change your life and maybe the world. This week's steps are the size of your heart matters and life's not fair, drive on. Hope you enjoy!
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In this episode, I break down a book I've recently read called "Make your bed" 10 steps that will change your life and maybe the world. Stayed tuned for parts 2-5 in the upcoming weeks.
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In this episode, I talk about being fired up for a job interview and how we should have that same attack and mindset in everything that you do. Control what you can control. This week's clip is a snippet from the ultramarathon runner and retired Navy Seal David Goggins.
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In this episode, I play a mash-up of great videos as to why you should invest in others.
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In this episode, I continue the great conversation about culture and the importance of it within an organization.
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In this episode, we talk about being resilient and being tough in a society that teaches you that it's okay to quit and jump ship. On the contrary, I agree with Coach Rhule that Football is the ultimate team testament of one toughness and enduring for the greater good. Take a listen below.
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In this episode, I talk about the reality that nobody is perfect and situations will change but giving up on people and yourself when a mistake is made is the biggest mistake you can make. I found an archived clip of Alabama's Head Football Coach Nick Saban talking about one of his former players and his incredible journey.
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In this episode, I discuss choosing to put in the work and grinding through the process and Coach Campbell of the Iowa State Cyclones sound bit stands as the focal point of this episode.
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In this episode, I talk about delayed gratification for the greater good of yourself or your team. Within the episode, you will hear from the Late great Kobe Bryant talking at a camp overseas giving insight into the process. I look forward to bringing more cut-ups from coaches and players in the upcoming week.
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In this episode, I welcome listeners back to the newly named "The Coach O Show". Everyone has a new years resolution, what's yours? Why not set a goal with specific actions and trust the process to the finish line.
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Don't worry listeners although This is the last episode of The Big O Show. This Podcast will be relaunched on Jan. 4th as The Coach O Show podcast. Same premise and same mission: Inspire, Motivate & educate any and everyone. Have a great rest of your 2020 and I'll talk to you guys again in 2021.
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In this episode, I continue talking about the Navy Seals and their training, but also my own experience of training with the Navy Seals in college and what that did for my team.
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In this episode, I talk about the power of a great culture and why I think the Navy seals have the best culture in the world.
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In this episode, I talk about what makes or breaks a team's culture and how to change or continue a culture that is already established.
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In this episode, I talk about the importance of giving thanks especially in the midst of chaos. Live your best life and appreciate your blessings.
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In this episode, I talk about the power of being a great leader and how it can be related to being a parent or really any type of leader. This message was inspired by the book "Leaders Eat last" by Simon Sinek.
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In this episode, I talk about the great quote "Comparison is the thief of joy" and why that quote can be so powerful.
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In this 3 part series, I talk about why people hate change but love progress and how you too can overcome your fears & push yourself to a new level.
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In this 3 part series, I talk about why people hate change but love progress and how you too can overcome your fears & push yourself to a new level.
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In this 3 part series, I talk about why people hate change but love progress and how you too can overcome your fears & push yourself to a new level.
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In this episode, I talk about the power of cold showers and how they can help jumpstart your day and maybe your life.
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In this episode, I talk about the importance of your legacy and how you can help improve it.
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In this episode, I talk about the power of leadership and the lessons I’ve learned thus far from reading Simon Sinek’s book Leaders Eat Last.
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In this episode, I talk about surviving a hurricane and adapting to any and every situation that life throws at you.
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In this episode, I talk about 8 lessons and tips for a more successful and happy life.
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In this episode, I give you all the latest news and headlines happening in or around the world of sports.
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In this episode, I talk about the story that my Head coach gave to my team about being committed and all in.
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In this episode, I give you all of the latest news and headlines happening in the world of sports.
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In this episode, I talk about the power of being adaptive and resilient while we face a pandemic.
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In this episode, I give you all of the latest news happening in the world of sports.
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In this week’s Monday motivational episode, I talk about be patient & appreciate of all the positive things in your life despite facing a global pandemic.
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In this episode, I give you the latest news and updates happening in or around the world of sports.
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In this Monday motivational episode, I talk about my own personal challenge and why it’s important to push your limits.
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In this episode, I give you all of the latest headlines and news happening in and or around the world of sports.
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In this week’s Monday morning motivational message I talk about problem solving and facing your problems head on.
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In this episode, I give you all of the latest headlines and stories happening in the world of sports.
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In this episode, former collegiate Athletic counselor Sarah Cowart explains about the new resource she’s offering to high school student-athletes who are trying to navigate through the recruiting and eligibility process of the NCAA. https://sidelineconfessions.mykajabi.com/slc1
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In this Monday morning episode of The Big O Show, I talk about the importance of controlling what you can control during these crazy times that we are in.
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In this episode, I give you all of the latest sports headlines in the NFL, NBA, MLB, and more.
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In this week’s Monday morning motivational episode I talk about the importance of networking.
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In this episode, I give you all of the latest sports topics and headlines in the last few days from the NFL, NBA, MLB, and many more.
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In this episode, I interview my good friend Derek Westbrook who is currently involved with Baylor Athletics. We discuss his days as an athlete the current state of athletics in the fall and what keeps him motivated in this crazy time that we are in.
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This is your midweek sports update on all the top news in the NFL, NBA, MLB, NCAA and more.
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In this episode of your weekly Monday motivational inspirational episode of The Big O Show I talk about the importance of having a great attitude and putting for great effort in your life.
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This is your midweek sports recap headlining all of the top news in the NFL NBA and more.
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In this episode, I discuss the importance of time management and utilizing the time that you get daily to achieve the goals you want to get in life.
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In this episode I update you on all of the latest sports stories from the past week and explain why it’s always better to listen twice before you speak.
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In this episode, I update you on all of the latest sports stories from the week as well as tell you what the two most important days of your life are.
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In this episode, I talk about all of the latest topics in sports as well as the power of the company that you keep closest to you.
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In this episode I recap my interview with Braedon Bowman. I also dive into why we shouldn’t live for people’s approval.
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In this episode I interview my good friend and former NFL player Braedon Bowman.
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In this episode I discuss the current situation with multiple professional sports. Also I talk about internal motivation and attracting the attention that you want to find.
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In this episode, I discuss current sports news as well as why we should pursue our passions in life.
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In this episode, I will discuss why we shouldn't be afraid of failure and why we should use it a stepping stone towards success.
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This episode introduces listeners into what The Big O Show is all about while discussing the power of a positive mindset.
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