The Spicy Butterfly 🦋: Recent Episodes
M
The Spicy butterfly is a non judgemental place to talk about mental health concerns, shared by a live in experience Latina living in the Great White North. I hope to share my struggles and successes as an immigrant, mental health survivor and just regular girl trying to make it through this confusing world. Thanks for tuning in!
So... the world is closed you guys. Just wanted to get in here and share a little bit of how I’m coping with this cray times in hopes maybe I can help you cope too. We’re in this together. If you need another soul to speak to, find me on thespicybutterfly on Instagram. Shoot me a message. Comment. Connect! You’re not alone and we are not alone and as a collective we will get through this times together. ♥️
Hi friends! Thanks for tuning in! In this episode I talk about what I’ve learn about DBT and interpersonal skills. Why identifying personal values is crucial and how I fell flat on my face while doing this work and confronting my own toxic traits. I apologize if the audio is not the best and if it’s a little hard to understand from time to time, my accent really came out this time around 😋- If you have any questions, comments or suggestions feel free to reach me @thespicybutterfly on the gram 🙂
Hi friends! Thanks for tuning in again. In this episode I share with you how I made public my BPD diagnose and how my first weeks of DBT have gone. I just want to disclose that my episodes are not scripted and my accent sometimes comes thru so I apologize if it sounds a little confusing. Please follow me on the spicybutterfly on Instagram and hit me with your questions or comments 🙂 hope you find this helpful!
In this episode I talk about the reactions some people had to my diagnose and how I have become a loud and proud spokesperson about mental health!
Hi all, and welcome to my podcast! I’m M, nice to meet you! I’m a 32 year old woman who wants to share her journey of overcoming mental health concerns in a place that’s home away from home! I have been diagnosed with Bordeline Personality Disorder ( BPD ), Attention Deficit Hyperactive Disorder ( ADHD), Generalized Anxiety Disorder ( GAD ) and Major Depressive Disorder ( MAD ). This is just a quick intro to me, my diagnosed, and what it means to be a Latina living with mental health concerns in the northern hemisphere. There’s so much I want to share and talk about, but I just wanna thank you first for tuning in. Can’t wait to hear your stories, your struggles and get through our concerns together!