Stress Talk with Marcyline Bailey: Recent Episodes
Marcyline L. Bailey
I believe there is a better way to address overwhelming stress. Right now, working women choose three different methods. Some ignore it. Others try tips that provide short term relief. Still others just suffer through it. I have figured out a few things that work for me and have changed my life.
I am having real talk, stress talk conversations to help working women, like you, transition from burnout to balance. We help you to identify the hidden and unnoticed causes of your personal stress and guide you to create personalized stress management routines that fit you and your lifestyle.
Does anyone remember the song “What the World Needs Now is Love?” Hal David wrote the lyrics and Burt Bacharach composed the music. Jackie DeShannon wasthe first to sing this song. I remember listening to Dionne Warwick’s version in our home as a young girl.
I was too young, when the song was released, to understand the depth of division that the United States was experiencing at that time. I have since learned by reading and studying the history, that it was a chaotic and scary time for the adults.
We are living in chaotic and scary times right now. Different yet in some ways like the 1960s. We can choose a path that brings us together or one that destroys us.
In today’s “Stress Talk” Live with Marcyline, we will share “How Women Absolutely Win the World Practicing Compassion and Loving-Kindness.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
Mindfulness has many different, yet similar definitions. Dr. Jon Kabat Zinn, the developer of Mindfulness Based Stress Reduction defines mindfulness as the awareness that arises through “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
My teacher, David Nichtern, the founder of Dharma Moon, an online mindfulness-based education platform and global community, taught that mindfulness is “learning to bring our attention to the present moment and simply seeing what arises without bias or judgment.”
Although mindfulness is the latest buzzword these days, many have misconceptions regarding practice and benefits. We hope to share a little bit of both during this series.
In today’s “Stress Talk” with Marcyline, we will share “3 Captivating Benefits Every Woman Enjoys by Practicing Mindfulness.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
Awaken a profound sense of appreciation through this guided gratitude meditation. Let empowering affirmations open your heart to the abundance around you.
Experience how a regular practice of thankful reflection can uplift your spirit and create a more joyful outlook on life.
In this episode of "Stress Talk" Live with Marcyline we will offer a guided meditation focusing on gratitude.
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
Ever feel like 'good,' 'bad,' 'sad,' and 'mad' just don't fully capture what you're going through? We've all been there, struggling to say exactly how we're feeling only to end up using just basic words.
Sometimes those simple words just don't cut it, am I right? Using more descriptive wording will help us to relieve stress and anxiety. It will also help those around us to know how to help us and to provide the support or nurturing that we desire.
In today’s “Stress Talk” Live with Marcyline, we're diving deeper into the rich vocabulary of emotions. We’ll take an insightful look at more descriptive ways to communicate and share the wide range of emotions we experience as women.
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
May is Mental Health Awareness Month and Stress Talk is committed to demystifying and destigmatizing mental illness. All month we are sharing facts, figures, and features about mental health. Our goal is to help you to better understand how you can take good care of yourself and those you love.
So many use the terms Mental health and Mental Illness interchangeably. They have different meanings and different actions are warranted. Do you knowthe difference?
In today’s “Stress Talk” with Marcyline, we are going to review four common mental health terms as we cover “Mental Health ABCs: Decoding Important Terms for Women Over 40.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
For an entire month, you have heard me say “when emotions are active, the stress response is active.” Women maintain high stress levels because we are constantly bombarded with situations and events that incite our emotions.
Why? The limbic system that manages emotions is the same system that manages the stress response.
In previous episodes, we talked about the connection between emotions and stress. We also shared ways in which women can lower stress and keep it low.
In today’s “Stress Talk” with Marcyline, we are going to practice passive progressive relaxation as we answer, “How to Release Emotions and Beat Stress with Progressive Relaxation.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness#mindfulnessmeditation #breath #breathing #newepisode #podcast
The experiences we refer to as emotions can carry us away like a turbulent wave created by a weather system in the ocean. They can create a sentiment within us that is so overpowering that words cannot describe them.
Emotions give us power and yet they can lead us to self-destruct. There are three questions one can ask. Do we really know or understand how emotions work? Can we describe how they occur? How can we maintain health and wellbeing when they are active?
In today’s “Stress Talk” with Marcyline, we are going to share “3 healthy mindful actions to share emotions and lower stress.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
Anger presents itself in many ways. Do you feel like anger is simmering inside just beneath the surface? Are you afraid that the rolling boil of anger you carry will cause a mess by boiling over? Do you habitually blow up torelease stress only to find it returns with a vengeance?
All month we are talking about anger and its relationship to the stress response. There is a cost that women (and men) pay for their chronic anger. It affects their lives and wellbeing.
In today’s “Stress Talk” with Marcyline, we are going to share “How Women Can Stop the Harm, Live Happier and Break Free from Chronic Anger.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness#mindfulnessmeditation #breath #breathing #newepisode #podcast
Anger, jealousy, and fear are emotions that can be felt intensely. They are not usually one-off experiences. These and other emotions form a pattern of habitual emotional responses that affect how we act, interact, and react daily.
These habitual patterns also influence the stress response. Do you wonder what causes you to be stressed all the time?
In today’s “Stress Talk” with Marcyline, we are going to begin a discussion about habitual emotional responses and patterns that keep you stressed. Today’s topic “3 Fierce Steps to Tame the Emotional Monsters thatKeep Women Stressed.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast #emotions
We’ve talked about microaggressions and the negative effect it has onone’s health and wellbeing. There is an alternative form of behavior thatpromotes a welcoming environment, positive health and overall wellbeing.
In today’s “Stress Talk” Live with Marcyline we are going to share “WhyYou Should Use Micro-Affirmations to Influence Employee Wellbeing.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State ofGeorgia and a member of the Academy of Certified Social Workers. She is theowner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategicstress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness#mindfulnessmeditation #breath #breathing #newepisode #podcast
Mindfulness meditation is a powerful practice that enables strength,stability, and clarity of mind. This centuries old practice has many forms anddefinitions. Mindfulness can be described as learning to bring our attention tothe present moment by focusing on our breath and seeing what arises withoutjudgment.
We are living in a stress filled world. Everywhere we turn, we arebombarded with words and images of anger, distrust, and dissension. This isoccurring in our homes, in the workplace, and in schools. A simple visit to thestore may expose you to the anger and resentment of others. You may feel thesame anger and resentment. People are impatient. They are angry and takingtheir anger out on anyone in their path.
A mindfulness lifestyle is one in which you can bounce back or manage thedifficulties and difficult feelings. This is called resilience. You live inbalance can manage your emotions in a healthy manner
In today’s “Stress Talk” Live with Marcyline we are going to share aguided “Mindfulness Meditation practice to relieve feelings of Anger andResentment.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State ofGeorgia and a member of the Academy of Certified Social Workers. She is theowner of M.L. Bailey Consultants, LLC, a private therapy practice thatspecializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategicstress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness#mindfulnessmeditation #breath #breathing #newepisode #podcast
It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior. Micro-Aggressions are delivered in several ways and are easily categorized.
Constant exposure to micro-aggressive behavior affects one’s wellbeing which includes mental health. It also contributes to the deterioration of a professional work environment.
We know, that when addressing microaggressions, supervisors may ‘blame the victim’ attributing the problem to the recipient. Supervisors may also ignore or minimize the concern causing the recipient to feel isolated and alone.
In Part 2, we will lay a foundation for addressing microaggressions by providing an overview of mindfulness, helping you to understand mindfulness practice and value of a mindfulness lifestyle. We will then share strategies for using mindfulness principles to address microaggressions.
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior.
Micro-Aggressions are delivered in several ways and are easilycategorized.
Constant exposure to micro-aggressive behavior affects one’swellbeing which includes mental health. It also contributes to thedeterioration of a professional work environment.
We know, that when addressing microaggressions, supervisorsmay ‘blame the victim’ attributing the problem to the recipient. Supervisors may also ignore or minimize the concern causing the recipient to feel isolated and alone.
In this 2-part series of “Stress Talk” with Marcyline weare going to empower you by sharing “10 Effective Mindfulness Strategies to Address Microaggressions in the Workplace.”
In Part 1, we will talk about microaggressions, share commonunhelpful responses, and discuss the impact it has on wellbeing which includes mental health.
In Part 2, we will lay a foundation for addressingmicroaggressions by providing an overview of mindfulness, helping you to understand mindfulness practice and value of a mindfulness lifestyle. We will then share strategies for using mindfulness principles to address microaggressions.
Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives throughstrategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
Is your anger causing you to have problems with yourco-workers? Do you respond with short, sarcastic statements when addressing your family? Do you often feel like you are a simmering pot of water waiting for a burst of heat to send you to a boiling point?
Say “amen” if you are a woman over 40 who feels this way.These feelings cause stress levels to increase and contribute to depressed and anxious feelings.
On today’s “Stress Talk” with Marcyline we are going toshare insights and strategies to help you navigate anger and positively influence your mental health as we discuss “3 Ways Women Over 40 Can Conquer Anger and Prioritize Mental Health.”
Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy and consulting practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives throughstrategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
Change is hard, especially when it is a change that isunwanted or one that causes harm. What about changes that you may desire? Those often cause overwhelming stress as well.
Why do we become stressed out over transitions that we want?
Moving to a new location, starting a new job, or trying a new hairstyle may create increased stress. How do we navigate these desired changes in a way to keep stress at a minimum?
In this episode of “Stress Talk” with Marcyline, we aregoing to talk about “How to Keep Good Changes from Causing Bad Stress.”
Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
Breathing is something we do without thinking about it, yetit's essential to being alive. When we intentionally pay attention to our breath, we can tap into a powerful tool. Mindfulness of the breath simply means focusing on the sensations of each inhalation and exhalation. As we tune into our breath in a gentle way, we may feel calmer, clearer, and more present.
Bringing awareness to this automatic function can strengthen our connection to ourselves and ground us in a meaningful way.
In this episode of “Stress Talk” Live with Marcyline, we aregoing to talk about “How to Practice Mindfulness of the Breath.”
Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
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We experience change throughout life. Sometimes we celebrateit. Remember losing your first tooth? We avoid it. Why else would we put chemicals in our hair to cover the gray. We also fight against it. Just go to a reunion and watch the older athletes attempt to prove they still got it.
The idea of change causes increased anxiety and stress especially as we age. Which is a form of change.
In this episode of “Stress Talk” Live with Marcyline, we are going address change and share “Expert Tips: How to Lower Anxiety and Stress When Faced with Change.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
Learn more
Do you sometimes feel as if you are being carried away bywaves of emotions? What does that look like exactly? When cruise ships encounter active waves and choppy waters, the captain may caution the passengers to be careful while navigating the ship.
If you have ever been on a cruise when the ship navigated into rough waters, you probably had to hold on to steady yourself as you walked. The ship probably rocked side to side or left to right. Your stomach may have turned upside down.
You settled yourself by sitting or holding on. What do youdo when emotions crash?
In this episode of “Stress Talk” Live with Marcyline, we aregoing to share 3 Focused Steps to Find Emotional Calmand Stability Amidst the Storm.
Marcyline Bailey is a Licensed Clinical Social Worker and amember of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women over 40 live healthy lives through strategic stress management and solution focused self-care.
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We are born into a world of comparisons. One of the first comparisons is found in the question “who does the baby look like? Then there are the comparison statements. “The baby has hair just like her mother when she was a baby.” “He has his father’s eyes.”
Comparisons do not stop there. We are taught to observe, analyze, and measure our worth based on how we perceive others. “You should be more like your sister.” “I wish you could sing like your brother.” “Your friend is such a good student, why don’t you study a lot like her?”
When we spend time comparing ourselves to others, we fillspace with hurtful thoughts, feelings and beliefs that lead to anxiety, depression, and stress.
In this episode of “Stress Talk” Live with Marcyline, we aregoing to talk about and propose healthy responses to “Good, Better, Best, the Comparisons that Cause Anxiety, Depression and Stress.”
Marcyline Bailey is a Licensed Clinical Social Worker and amember of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
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The new year 2024 is right around the corner. “New” doesn’t mean that “the old” will not follow you. Leave what does not serve you and take only that which is helpful.
To help you walk into the new year with lower stress, we are sharing “3 Key Stress Talk Strategies to Start New Year 2024.”
Join us as we review 3 important strategies from this year that you should take into the new year with you.
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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The holiday season often comes loaded with expectations of perfect gatherings, Instagram-worthy moments, and carefree cheer. But behind the scenes, many of us struggle with stress, loneliness, or simply feeling let down when reality doesn’t match the Hallmark channel fantasies.
In this episode of “Stress Talk” Live with Marcyline we’re exploring 4 simple mindset shifts and actions that can help make your holiday season truly merry and bright, by focusing less on what’s missing and more on what really nurtures our happiness.
Join us as we share “4 Actions to Make the Holiday Season Merry and Bright.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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They decline your invitation to come to your home for a holiday gathering. They isolate themselves and just don't seem to have holiday cheer. Your cheerfulness doesn't seem to affect them in a positive way. You've tried your best, but your bestie insists on being grumpy.
Over the past month, I have shared how you can "Get Through the Holidays Without Losing It." Some of you are participating in the hyped version of my program and are receiving 30 messages, 30 activities in 30 days. I focused on actions that you can take to make your holidays more enjoyable.
In today’s “Stress Talk” with Marcyline, I am going to talk about the impact grief and loss has during the holiday season. I will share “How to Support Someone Who is Grieving a Loss During the Holidays.”
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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You learnedto say “no” before you could say the word “yes.” For many women, saying “no”especially during the holidays is difficult. We do not want to disappointanyone. We also do not want to foster hard feelings.
To GetThrough the Holidays Without Losing It, it is necessary and okay to giveyourself permission to say “no.”
In thisepisode of “Stress Talk” Live with Marcyline we will share “Saying No: 3 SuperSimple Ways to Bring Stress Down During the Holidays.”
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
Learn more https://taplink.cc/mlbaileyconsultants
Are youlooking for a non-contentious activity to boost the holiday spirit at home? Whynot try a jigsaw puzzle? Jigsaw puzzles have special benefits for women over 40and their families during the holidays.
We know thatthe holidays can be a stressful time for women over 40. With so manyobligations and expectations, it's easy to get caught up in the hustle andbustle of the season.
That's whyit's important to take time for yourself and engage in activities that bringyou joy and help you stay present. One great way to do this is through jigsawpuzzles.
In thisepisode of “Stress Talk” Live with Marcyline we will share How Jigsaw Puzzles Can Help Women Over 40 Stay Mindful andRelaxed During the Holidays.
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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Repairing relationships is a process that may move quickly or may need to progress incrementally and over time. Unfortunately, it is a process that is often overlooked. This creates fissions in families and contributes to hardship.
We are healthier and stronger when we belong to a cohesive, supportive group of people. This begins with family.
In this episode of “Stress Talk” with Marcyline we will share “5 Steps to Rebuild Family Bonds for a Joyous and Relaxed Holiday Season.”
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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Quick! What is the one thing that can ruin a family holidaygathering? No, it isn’t bad potato salad or an undercooked turkey. The one thing that can ruin a family gathering is communication, or lack thereof.
The way in which we express opinions, deliver information, orreceive messages can affect the tone of a family gathering. In an instant the tenor of a gathering can move from tasteful to tacky.
Longstanding grudges, hurts, or perceptions may also cloudone’s ability to communicate in love, with compassion and empathy.
Communication does not have to sink your family’s time together.
In this episode of "Stress Talk" with Marcyline, we are talking about how you can “Achieve Harmony in Your HolidayGatherings - 3 Expert Communication Strategies.”
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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Biff: Quick Responses to High-Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns
(Affiliate link alert)
The holidays create stress and anxiety for women over 40because we tend to take on the brunt of planning, cooking, cleaning, shopping, and hosting. While others are excited about the season, ours is full of managing family gatherings, buying gifts, and decorating.
Stress and overwhelm are part of the role, right? Wrong!
We are going to help you prepare for the holidays in a way that will allow you to relax and enjoy yourself.
On this episode of "Stress Talk" Live with Marcyline, we are talking to you. "Hey Girl! Amaze Yourself by Getting Free of Holiday Stress."
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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Mastery is having control over something. Taking good careis a struggle for many women over 40. We struggle with time. We experience guilt. Women also have their own mental barriers to contend with.
Are you wanting to master the art of self-care for women over 40? If so, you are in the right place.
In this episode of “Stress Talk” with Marcyline, we are going to share “Master the Art of Self-Care: Learn the 3 Proven Steps for Women Over 40.”
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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You go to work daily, whether from home or on the job. This takes TIME.
You are expected to be fully present and fully attentive to thework. TIME.
Likewise, you are also expected to always be available for yourspouse, children, and adult parents. More TIME.
The pressure of knowing everyone's schedule, keeping track of their favorite socks or shirts, or coordinating activities can be overwhelming even without the added work stress.
You’re having to pay attention to TIME.
Women often blame lack of time as the reason for not engaging in self-care. Self-care is a choice, just like choosing what you aregoing to wear on that special date with that special someone.
In this episode of “Stress Talk” with Marcyline, we aregoing to share “How Women Over 40 Wear Selfish Like a Sexy Little Black Dress.”
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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Stressed at work? Stress happens when we feel unsafe, unstable, and insecure. How often do you feel this way?
According to the 2023 Work in America Survey by the American Psychological Association, a large number of workers are stressed.
For women over 40, stress is compounded by other major lifefactors. This includes responsibilities of work, home, and family.
In this episode of “Stress Talk” with Marcyline, we are going to share “Stress Free Workplace: What Women Over 40 Need to Feel Empowered, Safe and Stable.”
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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In this episode of "Stress Talk" Live with Marcyline, we continue to share the foundational attitudes of mindfulness practice. We believe that women over 40 can build amazing lifestyles when they incorporate these attitudes into their daily lives.
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
Learn more https://taplink.cc/mlbaileyconsultants
Mindfulness is the buzzword of the day. We are admonished to breathe or to focus. There is so much more to mindfulness than just breathing and paying attention. We can all focus on our breathing and payattention for a short time.
Mindfulness is a way of life. It is a lifestyle that can lead to good health and longevity. How exactly can women over 40 live mindfullyin their everyday lives?
We are going to answer this question as we review attitudes that promote mindfulness in this episode of "Stress Talk" Live with Marcyline.
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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How quickly do you recover when a car cuts you off whiledriving? How long does it take you to let go of the feelings you have after a contentious encounter? When was the last time you really let go and let God?
Each time we are faced with a situation that is uncomfortable, frightening, or difficult, we go into fight or flight mode. Thestress response, as it is called, starts no matter how small or large theincident. As a result, a surge of adrenalin, cortisol and other stress hormones are released into the bloodstream.
Over time, repeated, long term exposure to these hormonescan cause harm to the body’s functions.
In this episode of “Stress Talk” with Marcyline, we aregoing to share “Unlock Peace and Calm: Manage Overwhelming Stress with 5 Mind-Body Actions.”
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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The book I talked about is Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster by Linda Graham, LMFT
I am an affiliate for Bookshop.org. Purchases using this link will result in a donation to a local bookstore of your choosing. As an affiliate, I will also receive a small amount for sharing.
Do you even remember what you ate yesterday?
Let’s face it, women are walking, breathing, eat in our car Stress Eaters.
We eat when we feel stressed, and we experience stress when we eat.
Stress eating contributes to weight gain, poor digestion and stress on the body.
In this episode of “Stress Talk” with Marcyline, we are going to guide you to share “De-stress with Every Bite: The Benefits of Eating Slowly.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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Are you a mother who barely gets to sit down to eat your meal before it gets cold? Are you jumping up to attend to the needs of your spouse or children?
Do you eat lunch at your desk? Are you gulping down your food so that you have time to use the restroom before your 30-minute lunch break is over?
Do you have indigestion or stomach cramps after eating? Can you remember what you ate and what it tasted like? Are you sleepy in theafternoon, after eating?
In this episode of “Stress Talk” Live with Marcyline, we are going to share “Want to Reduce Stress? Try This Surprising Technique Using Your5 Senses.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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You eat in your car as you wait for the traffic light to change.
You sit at your desk fielding calls and inquiries as you gulp down that burger. Sometimes you mindlessly eat caramel corn while watching the newest episode of your evening game show.
Eating quickly is a habit that is causing you to gain weight, experience heartburn and bloating. Not only that, but you also cannot remember what you ate before you reach the next meal.
In this episode of “Stress Talk” with Marcyline, we are going to share “Savor Your Food and Reduce Stress: Why Eating Slowly Should be Your New Habit.”
M.L. Bailey Consultants helps women live healthy livesthrough strategic stress management and solution focused self-care.
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When thinking about healthy eating, we often focus on weightloss. Our goal is to lose weight to look slim and trim.
What is the real outcome we seek? Healthy eating has manymore benefits.
It can slow aging, increase the body’s capacity to heal, provideenergy, and lower overall stress.
On today’s “Stress Talk” with Marcyline our specialguest will talk about how healthy eating benefits women as we discuss “Women, Nutrition and Stress with Special Guest Jerlyn Jones, the Lifestyle Dietician.”
Jerlyn Jones is a registered dietitian nutritionist, a certified LEAP therapist, and the owner of The Lifestyle Dietitian LLC®, a nutrition consulting practice in Atlanta, Georgia.
Jerlyn and her team assist adults with digestive problems, diabetes, disease prevention, weight management, and heart disease. She specializes in integrative nutrition and teaches her clients that choosing whole nutritious foods combined with fitness and self-love is vital for health and wellness.
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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How can you lower stress immediately upon walking into your home? Smell an aroma that brings about warm, loving memories.
Aromas that are linked to positive memories lower stress and improve mood. They can also help you to remember important facts.
In this episode of “Stress Talk” Live with Marcyline, I will help you to “Discover the 7 Most Comforting Home Aromas that Instantly Reduce Stress.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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You worked all day, made sure your teenager got to their summer job, and spent time with your elderly parents. Now, you are heading home.
First you need to stop by the grocery store, then run to the pharmacy. Oh darn, you told your spouse that you would get the dog’s food. Youforgot. Okay, stop by the pet store first then go to the grocery.
This is a snapshot of the life of overworked women. How do you include stress releasing exercise into your day? Where do you find the time?
In this episode of “Stress Talk” with Marcyline, I am sharing “3 Amazing Self-Care Exercise Hacks to Transform the Lives of Overworked Women.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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You are in a store and smell a fragrance that immediately triggers a memory of 3rd grade. The fragrance reminds you of thatworn by your 3rd grade teacher. She was strict and a bit harsh at times. Your memory lasts a few minutes and then you move on with your day.
Walking into the garden center, you smell roses, your grandmother’s favorite flower. Suddenly you feel overwhelmed with emotions. Thefragrance initiated warm thoughts of her and the love you had for her.
Fragrances can influence our moods and emotions. The impact can be subtle or overwhelming as stated above. Women have an opportunity toslow their stress response by using fragrances that are soothing, calming, and relaxing.
In this episode of “Stress Talk” with Marcyline, I am sharing “Discover the Secret Summer Scents that Soothe Over-Stressed Women.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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Stressed women are always looking for hacks to meet their need to lower stress and to take good care of themselves. Often summer self-care hacks require you to set aside additional time, spend more money, or expend more effort to lower your stress levels.
Unfortunately, the outcomes do not last. When we encourage solution focused self-care and strategic stress management, we are promotinglifestyle tweaks that support long-lasting health results.
During this month, we are sharing summer self-care hacks that produce long-lasting stress relief.
In this episode of “Stress Talk” with Marcyline, I am sharing “A Simple Summer Self-Care Hack that Really Lowers Stress Levels.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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Memorial Day is the unofficial start of summer.
Cookouts, beach parties, parties in the park and backyard gatherings become the norm for several months. For women who are already overworked, overstressed, and approaching burnout, these gatherings may seem like too much of a good thing.
This means lots of work and very little fun.
How can we stop dreading the planning, prepping, and prioritizing that is required for a fun filled holiday gathering?
In this episode of “Stress Talk” with Marcyline, I am sharing “The 3 Strategic Actions Every Woman Needs to Take to Survive SummerHolidays.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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Overwhelming stress is caused by a stress response that does not let up. Stress hormones are constantly pumped into the body keeping us in“fight or flight” mode. This puts a strain on the body and leads to illness and chronic health conditions.
“Super” women, because of their roles and responsibilities, may ignore the signs and symptoms of overwhelming stress. This can cause themto reach burnout. There are a number of sustainable self-care practices that can help.
In this episode of “Stress Talk” Live with Marcyline, I am sharing “3 Under-the-Radar Self-Care Practices that Abolish Overwhelming Stress.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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“I am the strong one.” “Everyone comes to me.” “I change my plans to accommodate others.”
Do these words describe you? If so, you are not alone.
These are the words of women I see regularly. Many of them work full-time. They have responsibilities at home taking care of their families. They also have extended families they care about deeply. They are overwhelmed, exhausted and close to burnout.
They often do not know what to do to change how they feel.
In this episode of “Stress Talk” Live with Marcyline, I am sharing “Say Goodbye to Stress with these 3 Life-Changing Self-Care Practices.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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Boundaries! They are the overlooked powerhouses of self-care and stress reduction for women. What stops women from using them to their benefit?
In this episode of “Stress Talk” with Marcyline you will learn about vulnerabilities that make it hard to set boundaries, the boundaries you need right now, and the most important key to setting those boundaries.
We are talking about The Underestimated Power of Boundary-Setting for Women’s Self-care and Stress Reduction.
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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For many women, leading a healthy life in balance can be a difficult task. The pressures of work, family and daily life can create stress, and it can be hard to find ways to slow down and unwind.
We constantly juggle responsibilities of our immediate families, aging parents, and work. How can we live healthily and experience our own ideaof balance?
In this episode of “Stress Talk” with Marcyline you will learn 3 helpful hints to reach balance as I share 3 Self-Care Hints for Women WhoWant a Healthy Life in Balance.
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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Schedule a 20-minute Discovery Call today https://tfft.io/hwhz039
Manicures, pedicures, massages are all ways in which we “treat” ourselves. These activities have become synonymous with the phrase “self-care.”
The cost of these “treats” add up.
Being pampered by someone else costs money. Unfortunately, the stress lowering benefits are short-lived. You and I want something affordable and long-lasting.
In this episode of “Stress Talk” with Marcyline, I am sharing How to Include affordable Self-Care into Your Stress Management Plan.
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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When we think about clutter, we think about messy, piles of stuff. What picture pops into your mind?
A linen closet? Your garage? Your grandmother’s house that stores 90 years of living?
Clutter stops us from using and enjoying the space for its intended purpose.
Now think about the unhealthy emotions that someone carries.
These emotions influence core beliefs, thoughts, feelings, and behavior.
They amount to unhealthy clutter that prevents people from realizing life visions.
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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Let’s be honest. Emotional clutter wastes your time and energy. It causes you to focus on thoughts, feelings and beliefs that keep you frozenand unable to move. You feel stuck in a place that hurts, cause you to feel anxious, depressed or both.
Holding onto emotional clutter is like hoarding. Useless clutter fills the room preventing enjoyment and peace.
In this episode of “Stress Talk” with Marcyline I am sharing 3 Benefits of Emotional Decluttering and How to DoIt.
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
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You have beliefs, thoughts, or emotions that are holding you hostage. Many of these come from past experiences. Some are from your current life experiences. This unnecessary emotional clutter is taking up space in your mind and heart.
What you need is a tool to help you free yourself of the baggage.
In this episode of “Stress Talk” Live with Marcyline, I will share A Simple Tool for Stressed Women to Let Go of Emotional Clutter.
Click the link to learn more about Donald Altman's book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
Learn more https://taplink.cc/mlbaileyconsultants
Emotional wounds, insensitive statements adults you respected made when we were younger, and rejection are all emotional baggage that we carry with us as adults. We can also add traumatic experiences and hardships to this baggage.
Unfortunately, many women believe that we must hold on to this clutter although it does not serve or benefit us in any way.
In today’s “Stress Talk” with Marcyline, we are talking about Clearing Emotional Clutter to Lower Stress and Live a Healthy Life.
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care. We encourage you to TAKE THE QUIZ – Are you Blessed, Stressed or Burned Out? to get resources and support that fit your specific stress management needs.
Also learn more about us by visiting Get to know M.L. Bailey Consultants .
Finally, we offer relaxation "on the fly" through the volley app. We look forward to seeing you soon. Consult with Me on Volley
This month, we are talking about letting it go to lower your stress levels. Today we are taking a deep dive into the depths of stinking thinking. Stinking thinking is a pattern of thinking that over time creates beliefs that interfere with the way one acts, interacts and reacts to the world around them.
Professionals, like me, call this type of thinking distorted. Problems like high stress levels and sometimes mental health occur when we develop patterns that promote stinking thinking.
In this episode of "Stress Talk," I will review 11 types of thought distortions and share 3 strategies to overcome unhealthy thinking patterns.
So, get your oxygen tanks ready because we are going in.
M.L. Bailey Consultants helps women who work in service industry professions live healthy lives through strategic stress management. We encourage you to TAKE THE QUIZ – Are you Blessed, Stressed or Burned Out? to get resources and support that fit your specific stress management needs.
Also learn more about us by visiting Get to know M.L. Bailey Consultants .
Finally, we offer relaxation "on the fly" through the volley app. We look forward to seeing you soon. Consult with Me on Volley
Tangible sources of stress are many. They are the outside influences that send us in to fight or flight mode. Difficult relationships, financial pressure, threatening environments, or illnesses are examples. The various types of stress our family and friends experience also impacts our level of stress.
We often believe that stress will go away once the outside cause is relieved. In many instances that is true.
An unnoticed cause of high stress is how we think. Our thought patterns influence how we feel which impacts stress. Today we are going to look at why and how amazing women deal with stinking thinking.
In this episode of “Stress Talk” Live, I will share Why stress-free women release stinking thinking to be amazing.
M.L. Bailey Consultants helps women who work in service industry professions live healthy lives through strategic stress management. We encourage you to TAKE THE QUIZ – Are you Blessed, Stressed or Burned Out? to get resources and support that fit your specific stress management needs.
Also learn more about us by visiting Get to know M.L. Bailey Consultants .
Finally, we offer relaxation "on the fly" through the volley app. We look forward to seeing you soon. Consult with Me on Volley
Have you ever seen a woman who always appears to be cool, calm, and collected? You rarely feel cool, calm and collected. Do you wonder how she does it? You’ve tried to reach this point, but you have never figured out how. You are overwhelmed and approaching burnout.
In this episode of “Stress Talk” Live, I will share 3 Uncommon Ways Cool Women Break Free from Overwhelming Stress.
M.L. Bailey Consultants helps women who work in service industry professions live healthy lives through strategic stress management. We encourage you to TAKE THE QUIZ – Are you Blessed, Stressed or Burned Out? to get resources and support that fit your specific stress management needs.
Also learn more about us by visiting Get to know M.L. Bailey Consultants .
Finally, we offer relaxation "on the fly" through the volley app. We look forward to seeing you soon. Consult with Me on Volley
If we don't plan, we have a harder time reaching the goals we set. The same is true for a stress management plan. For the past month, we have spent a great deal of time developing SMART goals targeting overwhelming stress. Your goal is only as effective as the actions you take to reach it.
In this episode of Stress Talk with Marcyline, I will review 3 components that are vital to reaching your goal.
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TAKE THE QUIZ – Are you Blessed, Stressed or Burned Out?
Like with many things we do in life, we develop a worthy goal. We go a step farther by thinking about what should come next. Planning is good. Execution is better. What will you do to reach your goal? Your stress management goal will do nothing to lower your stress levels until you outline a clear set of steps to follow.
Now that you have a SMART goal to lower your stress levels, you need an action plan to guide you to that goal. An action plan is a series of sequential steps that move you from your starting point to your destination.
Over the past several weeks, I shared a strategic process to help you develop your goal statement.
In this episode of “Stress Talk” Live, I will share 3 Reliable Ways to Supercharge Your Stress Management Plan.
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TAKE THE QUIZ – Are you Blessed, Stressed or Burned Out?
Do you want to lower your stress level quicker?
In last week’s podcast, I shared a goal development format that will help you reduce stress in a short amount of time. When working with clients, I always encourage the use of the SMART goal format. SMART is an acronym for Specific, Measurable, Achievable, Realistic and Time-Bound. SMART goals may be used in life, education, and business.
I like SMART goals because they prevent vague goal setting. Here are examples of vague goals. “I want to lower my stress levels.”
Stress Relief or reduction does not just happen. To be successful, you need to take deliberate actions based on a plan that you are committed to following.
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TAKE THE QUIZ – Are you Blessed, Stressed or Burned Out?
New Year resolutions are interesting because we state what we want to achieve. Some focus on physical health. Others revolve around financial health, with actions like saving more or spending less money. I have known women who create spiritual health resolutions. They attempt to attend church more often or set aside dedicated prayer or meditation time.
For those of you who want and need stress relief, I am encouraging you to make it a priority.
To be successful, you need a plan that is easy and that works.
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TAKE THE QUIZ – Are you Blessed, Stressed or Burned Out?
We are approaching the end of the holiday season. For about a month, we have given you strategies to get you through this stressful time. Now we are looking towards the new year as we encourage you to begin the New Year with a plan to address overwhelming stress.
Many of you will develop New Year’s resolutions. Resolving to change behaviors to improve your health status or quality of life.
I have never known anyone to create a resolution intended to lower overwhelming stress and to better manage their stress response. I want this to be the year for you.
I will share three actions Stressed Women Create Easy Way to Relieve Stress in the New Year.
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What are you thinking as we get closer to Christmas Day? Are you wondering about your menu? Are you trying to figure out how to purchase that one of a kind item that your child wants? Perhaps you are thinking about how much work you will need to bring home.
Our thoughts greatly influence how we feel and impact our enjoyment of the holiday season.
On Today’s “Stress Talk” with Marcyline, I am going to help you “Get Through the Holidays Without Losing It.” by sharing 3 thoughts stressed women need to have a Happy Christmas Day.
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We are emotional and sentimental during the holiday season, and it shows through our actions and reactions. Getting together with family often heightens those feelings.
Our shared experiences include memories of unresolved hurts and issues from the past as well as past and present disagreements. These often overshadow the memories of pleasant and joyful experiences we shared together.
Blended families must navigate the shared experiences of two distinct families. This is also very difficult because family roots grow deep.
On Today’s “Stress Talk” with Marcyline, I am going to help you “Get Through the Holidays Without Losing It.” by sharing How blended families stay in holiday spirit at family gatherings.
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So, you’ve made it through Thanksgiving. That’s great! Now, you are looking at the calendar, thinking about all you must do to prepare for Christmas. If only you didn’t have to work every day. If only you weren’t expecting guests. If only you could hire someone to “do” Christmas for you. The “ifs” keep popping into your mind but they do nothing to ease the pressure and stress.
We are here to help by sharing how you can “Get Through the Holidays Without Losing It.”
On Today’s “Stress Talk” with Marcyline, I am going to share 3 Creative Ways to Lower Stress and Avoid Burnout During the Holidays
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We all agree that the holiday season is stressful. The death of a loved one adds and compounds to the stress. How can anyone “get through the holidays without losing it” when they have lost someone significant in their lives?
On Today’s “Stress Talk” with Marcyline, I am going to share 5 actions you can take if you Need Ideas to Survive the Holidays After a Loved One Dies.
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Preparing for the holidays is a stressful time for many women. We try to create the most enjoyable experience for our families and ourselves. But what happens when the unexpected happens. How can women, of a certain age, keep those stress levels in check?
On Today’s “Stress Talk” with Marcyline, I am going to share three actions mature women can take to lower stress when you are caught off guard.
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The period between Thanksgiving and New Year’s Day is my favorite time of year. Family, food, and festivities all make it a magical time for me. I love the holiday season. I have fond memories of bright colors, twinkling lights, and decorations on everyone’s home. I remember playing in the snow and cold then coming into a warm house that smelled of good food, baked goodies, and my mother’s cologne.
My memories, however, could not shield me from the realities of overwhelming stress brought about by the holiday season when I became a parent.
In this episode of “Stress Talk” Live with Marcyline, I am going to share How Worried women Stop Stress from Hijacking every Holiday Season.
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This episode is a continuation of last week's discussion.
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During the month of October, we have been talking about underlying fears that increase stress levels.
Stress levels have skyrocketed! When you talk to friends, family members or co-workers, you can see it in their faces and hear it in their voices. When will we experience relief?
Today, in Stress Talk Live with Marcyline, we are going to address one of those underlying fears and propose ways to address it. This is part 2 of a 2-part series.
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What do you fear? You are getting older… Your hair is greyer and perhaps not as full… You move a bit slower than you once did…younger people refer to you as “ma’am’…Are you afraid of aging or are you afraid aging will cause embarrassment?
We are going to tackle some of these concerns on today’s “Stress Talk” with Marcyline as we discuss Are Mature Women Stressed Because They Fear Being Embarrassed?
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Besides pumpkins, what was the first thing you thought about when we reached the month of October? I thought about ghosts, goblins, and witches. These are all associated with the festivities of Halloween. This annual event celebrates fearfulness and things that cause fear.
Fear is not all fun and games. Mature women have ongoing fears that contribute to overwhelming stress.
On this week’s "Stress Talk" with Marcyline we are talking about fear and the influence it has on stress levels. We are showing hard-working mature “super” women like you 4 Real Complex Fears that Cause Mature Women to Over Stress.
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Last week we talked about the power of setting daily or weekly intentions to lower stress levels and boost energy. This week we are going to show you how to bring life to those intentions.
On today’s "Stress Talk" with Marcyline we are showing hard-working mature “super” women like you How to Set Stress Busting Intentions that Work.
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Welcome Ladies and welcome those of you who are watching via the replay and listening to the podcast.
Are you a woman over 40 who is depressed, anxious, or both? Feel overwhelmed by your roles as a wife, mother, or adult daughter of aging parents? Is work causing you to feel overworked and overstressed?
I GET IT. I was there too…until I transformed the way I saw myself and interacted with the world around me. I am Marcyline Bailey. I share what I’ve learned to help guide you as a woman over 40 to live your best life
Today We are talking About
How can mature women really reduce stress by setting daily intentions
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September is Self-care Awareness Month according to the National Day Calendar. Observation of this day began in 2017. Just like many other things. Stress relief from self-care activities is short lived. Here on “Stress Talk” with Marcyline, we share resources and information to achieve long-lasting stress relief.
On today’s episode, I am talking about 3 self-care moves every mature woman should use to lower stress.
I will share exactly that in just a moment
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Women of Color are expected to be strong. This is particularly true in the Black community. What exactly does “being strong” mean? How does it affect wellness and wellbeing? Black women are under a massive amount of stress daily. It’s like it is embedded in our DNA. Having to “be strong” takes a toll on our minds and bodies.
In this episode of “Stress Talk” with Marcyline, we are going to talk about where some of the stress comes from and then propose three simple actions Black career women can take to live a mentally healthier lifestyle.
I will share exactly that in just a moment.
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How much does what you believe affect how we take care of yourself? It affects it A LOT! Why? Because what we believe influences how we think about ourselves.
On today's "Stress Talk" with Marcyline, we are talking about Mindset and the 5 Powerful Mindset Habits that Boost Well-being for Mature Women.
I will share exactly that in just a moment.
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www.mlbaileyconsultants.com
August is National Wellness Month. Wellness and wellbeing are words that we hear quite often now. Companies and corporations are touting their “wellness” initiatives. Retailers market their products using keywords related to wellness.
What’s in it for women over 40?
On today’s “Stress Talk” with Marcyline, we are going to talk about 3 benefits women over 40 quickly get when they successfully create a healthy lifestyle.
I will share exactly that in just a moment.
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Are you a woman over 40 who is depressed, anxious, or both? Feel overwhelmed by your roles as a wife, mother, or adult daughter of aging parents? Is work causing you to feel overworked and overstressed?
Do you want to create a long-lasting stress relief plan that works for you? Are you wondering how to start?
On today’s “Stress Talk” with Marcyline, I will share what you need to know to create a powerful plan to lower stress.
I will share it in just a moment.
Get to know M.L. Bailey Consultants
www.mlbaileyconsultants.com
Have you ever had a paper cut? Paper cuts are tiny cuts that we get on our fingers. They are caused by the sharp edges of a sheet of paper. If you’ve had one, then you know how painful it can be. A paper cut can make your life miserable. So, it is important to use the right strategy to heal quickly. Using the right strategy to care for a paper cut will save you a great deal of pain and suffering.
So, it is with stress. The right strategy will lower stress and help you avoid burnout.
I’m going to talk about the right strategy mature women can use to lower stress and avoid burnout.
I will get to it in just a moment.
Many women over 40 suffer due to overwhelming stress, anxiety, or depression. These conditions are heightened by the roles, responsibilities and regrets she carries. Most women have within them the ability to lower their stress levels.
In this episode of Stress Talk Live, we will first define what it means to be an accomplished woman. Second, we will explain how the approach to life hinders inner peace. Finally, we will clarify the transformation that will ensure long-lasting peace.
I will share all of this in just a moment.
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We’ve been talking about gardening and how gardening benefits our mental health, lowers stress levels, and improves our overall wellbeing. In this episode of “Stress Talk” Live with Marcyline, I will demonstrate and lead you through mindful meditations using our five senses.
I plan to be outside (weather permitting) and encourage you to do the same.
You will need to sit or lie down in an area that is comfortable.
I will share how to give her exactly what she wants in just a moment.
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Bring the outdoors inside to lower stress and energize. Learn the benefits of having houseplants in your office and at home. We are sharing how you can easily feel better and lower stress by adding low care houseplants to your living or workspace. We are bringing the garden indoors on the next “Stress Talk” with Marcyline.
I will share how to give her exactly what she wants in just a moment.
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I was up with the chickens this morning! Seriously, our neighbor's rooster was crowing as I took my morning walk. The sound of the rooster was a reminder that you don't have to live on a farm to get the mental health benefits of gardening.
Researchers are finding that gardening lowers stress, improves mood and has other health benefits that are long lasting.
Are you looking for an enjoyable stress reliever? I’ve got the solution and will share it in this episode of “Stress Talk” Live when I share Gardening: a Natural Remedy for over 40 women who need to lower stress.
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William Wordsworth said “Your mind is the garden your thoughts are the seeds. The harvest can either be flowers or weeds.
In today’s “Stress Talk” with Marcyline, we are using the garden as a metaphor to share how over 40 women, like you and me, can nurture mental health.
We will get to it in just a moment.
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Welcome Ladies and welcome those of you who are watching via the replay and listening to the podcast.
I’m Marcyline Bailey of Stress Talk. Stress Talk shares strategies for overstressed, over 40 “super” women to lower their stress levels and boost their energy. When stress and energy levels are “just right,” we have exactly what we need to meet the challenges we face daily.
Today we are talking about
The one surprisingly strong method moms can use to avoid burnout
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www.mlbaileyconsultants.com
Are you a working mom whose constant companions are struggle and juggle?
Working moms struggle to accomplish everything that is expected of them daily. This includes being reliable, dependable, and constantly available to family, loved ones, and friends.
As a result, we are constantly juggling responsibilities, trying to be the ultimate “super” woman. The struggle and juggle drain us of energy and burdens us with stress.
How do wise moms manage to lower stress and boost energy? I will share how it’s done in just a moment.
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Turn on a faucet full force. What do you see? Water rushes down the drain. If you block the drain, the water will fill the sink until it overflows.
Many moms feel like their energy is full force going down the drain until they feel totally exhausted. Others feel like they continue to fill with stress until they are overwhelmed.
So, what can moms do to stop the energy drain and feeling overwhelmed?
On today's Stress Talk Live with Marcyline, I will share How Moms can Permanently Stop the Energy Drain and Enjoy It.
Get to know M.L. Bailey Consultants
www.mlbaileyconsultants.com
Mothers’ Day. The day we celebrate the ones who gave us life. We make breakfast and serve it in bed, or we take her out to dinner. We spend lots of money buying the biggest, prettiest, and freshest bouquet of flowers. We her shopping or give her that piece of jewelry she has always admired.
Showing her love and affection, we fill her day with ourselves and what we want her to have. There is one catch. What mothers really want on Mothers’ Day is relaxation!
On Today's Stress Talk with Marcyline we are talking about Relaxation Costs Nothing and Makes a Sweet Mother's Day Gift
Get to know M.L. Bailey Consultants
www.mlbaileyconsultants.com
Cortisol is released when our fight or flight system is triggered. When cortisol levels are consistently high, it causes a myriad of health problems. Today on Stress Talk Live with Marcyline we are going to talk about an affordable retreat that actually guarantees lower cortisol levels.
Get to know M.L. Bailey Consultants
www.mlbaileyconsultants.com
Are you avoiding retreats? Retreats can lead to lower stress, rest and relaxation.
Retreats are popular with many people. Some, however, believe that they take too much time, effort, or money. Retreats can benefit the body and mind. There are long-lasting benefits you may not have considered. In this episode of “Stress Talk” Live with Marcyline, I am sharing 5 Blissful Benefits of Retreating You Never Considered but Want
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The world is going bonkers, and it may feel like you are too. Stress is compounding daily. We are bombarded with negative news, messages and images that increase stress and anxiety. So, how can we Reset? The answer is Retreat.
In today's "Stress Talk" with Marcyline we kick off the month with a discussion about the the need to retreat and the features of a healthy retreat.
Stress Talk shares strategies for overstressed, over 40 “super” women to lower their stress levels to a “just right” point. When stress levels are “just right,” we have the motivation and energy to meet the challenges we face daily.
Other places you will find me
M.L. Bailey Consultants website
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Who do you see when you look in the mirror? Is it someone who you demonstrate compassion to?
We often extend loving-kindness and demonstrate compassion to others, but rarely to ourselves. Self-compassion is a tool that you can use to manage stress levels.
In this episode of "Stress Talk" Live with Marcyline, we are going to begin our discussion about the power of Self-Compassion.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #mood #compassion #selfcompassion
It is natural to rush when we are running late for work or an appointment. Rushing causes the stress response to start. In this quickie, I will use a real life experience to share how to stress less when time is not your friend.
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The New Year is here and many are starting to work on goals or resolutions. Sprinters, marathoners, race car drivers all know that the race is won at the starting line.
In today's "Stress Talk" with Marcyline I am going to share 3 key factors what will get you "3 Steps from the Finish Line" quicker than you expect.
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M.L. Bailey Consultants Website
In this episode of “Stress Talk” with Marcyline, I will review the stress hacks my special guests shared to help you Get Through the Holidays (without losing it.)
M.L. Bailey Consultants Website
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe
Farzana Doctor is a Toronto-based author, activist and Registered Social Worker who has been working with individuals, couples, and families since 1993.
She has written four critically acclaimed novels. Her latest, Seven, which Ms. Magazine described as “fully feminist and ambitiously bold”, has been chosen for multiple 2020 Best Book lists and shortlisted for the Trillium and Evergreen Awards. Her poetry collection, You Still Look the Same will be released this spring.
She shares stress hacks and more in this episode of "Stress Talk" Live with Marcyline.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #mood #selfcare #entrepreneur
In this episode of "Stress Talk" Live with Marcyline, Dawn McCoy, owner of Flourish Leadership Group talks about how women can flourish in their leadership roles. She is an advocate, author, and award-winner who is passionate about developing women leaders.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #entrepreneur
Lady Boss Malena Gauss leads Lammergeier Glass Recycling, the first glass recycling company in Savannah, GA. This innovative company is leading efforts to reduce the carbon footprint in the environment while providing counseling and training for individuals who are re-entering the community from the prison system.
This is an episode jam packed with information and inspiration.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #entrepreneur
Get Through the Holidays (without losing it) continues with Crystal Ellington (4startfitchic42.) Mrs. Ellington shares a struggle that caused her stress levels to go up. She also shares her best fitness and stress hacks so you will enjoy your holidays.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #mood #mindfulness #fitness
The Get Through the Holidays (without losing it) series continues.
Entrepreneurship can be stressful. LaShanda Henry has used her knowledge and skills to grow a successful business training, mentorship, and networking community for women entrepreneurs.
In this replay of “Stress Talk" Live Ms. Henry shares her secrets for stress free success.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #entrepreneur
We kicked off our Get Through the Holidays (Without Losing It) Series with Tamara Dopwell the owner of Designs by Tee. Designs by Tee is a socially conscious product line that supports children and families in Brooklyn, New York.
Watch as Ms. Dopwell talks about her business venture and shares her best stress management hack.
Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #selfcare #entrepreneur
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What gets in the way of your taking good care? What messages did you receive about self-care as a child? Do those messages influence your choices today? On today's "Stress Talk" with Marcyline, we are going to talk about the messages that impact self-care and what you should do instead.
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Stress #stress relief #stress talk #relax #relaxation #women #working women #working woman #working mom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #mood
It started with a text and snowballed into a memorable weekend. How do you respond when your plans are upset?
In this episode of "Stress Talk" with Marcyline, I will share how my mindfulness practice helped me during an unexpected event. You too, can experience these benefits.
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Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity affects us and our families.
Mindfulness is a practice (and lifestyle) that can transform how you respond to the world around you.
In this episode of "Stress Talk" with Marcyline, I will discuss the practice of mindfulness and share the benefits. (Make sure you have a snack like raisins on hand. I finish with a mindfulness eating activity.)
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They don’t care...
How often have you heard or said the same about the leadership in your organization? Employees want to work for organizations that demonstrate they care. Focusing on wellbeing shows caring and boosts employee morale.
In today's "Stress Talk" podcast, I will review the definition of wellbeing and share three simple hacks that build a culture of care.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #mood #wellbeing
The level of social support affects one's ability to manage overwhelming stress. Life circumstances may cause changes in friendships and social connections. In this episode of "Stress Talk" with Marcyline, I will share how to grow a supportive network of friends, family and associates.
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Years ago, I managed multi-million-dollar community mental health services in several counties in my state. I got a lot of experience managing teams of professionals, directing programs, and overseeing service delivery.
This experience taught me the relationship between employee well-being and successful product and service delivery.
I am no longer in community mental health, but I believe that my experiences have made the difference in how I approach my work with overstressed, overwhelmed, and overworked women.
In this "Stress Talk" with Marcyline, we will talk about the connection between wellbeing and the workplace.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #mood #selfcare
Can reading take you to your happy place? Avid readers probably say “yes!” Just open a book and let your imagination take you away. September 6th is National Read a Book Day. What do you read to motivate, inspire, and lower your stress levels?
In this episode of “Stress Talk” with Marcyline, I am going to share one of my favorite books that does all three. Additionally, it requires you to take action to move your happy place from your imagination to your reality.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #mood
Chronic Stress contributes to physical, mental, emotional and spiritual problems. Unfortunately, we do not always have the liberty to get away from the situations that cause overwhelming stress. In today's "Stress Talk" with Marcyline podcast, we are going to share the origins of "Stress Talk" and the first step to managing stress and stressful situations.
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Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #mood
Stress Talk with Marcyline Bailey is the real talk about stress podcast for "super" women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
"Stress Talk" Podcast returns today giving overwhelmed "super" women the "super" powers they need to rejuvenate your mind, body, spirit, and soul and feel rested, relaxed, and refreshed as you give your family and your work everything you’ve got. We are talking about 5 aspects of life that increase your stress and what you can do to limit the negative effects.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Do you put on stress like you put on your shoes in the morning? Do you get more stressed as the day progresses? Are you frustrated that you cannot consistently get to the gym to relieve the stress? We are learning that moving more improves physical wellbeing and mental health. Health and fitness experts also suggest that smaller bites of physical activity are beneficial and necessary. You can supplement your gym routine with movement throughout the day.
In this episode of "Stress Talk" Live with Marcyline, we are going to talk about simple ways to get more stress releasing movement during the day. So, if you sit all day, get ready to get moving with us.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #fitness #fitnessmotivation
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Our special guest for this Episode of "Stress Talk" with Marcyline is Crystal Ellington. Mrs. Ellington is a nutritional advisor, a certified personal trainer and a group exercise instructor. She is the Fitness Manager at The Ohio State University Health and Fitness Center. She is also an entrepreneur and the owner of 4Star Fitness, LLC.
Ms. Ellington will share her expertise, demonstrate stress busting exercises and encourage us to "Make it Right and Get it Tight."
Watch the video on YouTube
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Chronic stress kills Black women. Studies have repeatedly shown that stress contributes to the health disparities experienced by Black women. Dr. Cheryl Woods-Giscombe studied the effects of Stress and the Superwoman Syndrome that is pervasive among Black women.
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
In today’s “Stress Talk” with Marcyline podcast, we will discuss the superwoman syndrome and implications for our health and well-being.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Eating healthily was a major concern for my family. When our daughters were younger, they participated in activities practically every night after school. Cooking a full meal from scratch nightly was not practical because we would get home so late. Fast food drive throughs were eating up our money. So I figured out a few simple tricks to feed our family as I saved myself time, money and stress.
In this episode, I will share 7 of those simple tricks. Once you use them, you will see how easy it is to fit them into your lifestyle.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
In this episode, we continue our discussion about negative thoughts and their contribution to overwhelming stress. Our special guest today is Franette Mok who is a Licensed Professional Clinical Counselor Supervisor in the State of Ohio and a Registered Art Therapist.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Easter is one of the holiest days in the Christian faith. As I thought about this past year, I reflected on the pain that many have endured. I then thought about spring and the newness that the spring season brings. With that in mind, I wanted to share my reflections on Easter, stress and how we can manage overwhelming stress during difficult times in our lives.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Our minds are like puppies who are experiencing the world for the first time. Puppies like to wander and explore. Without the proper training, they grow unruly with little discipline.
A wandering, undisciplined mind can lead to overwhelming stress, frustration and burnout. When our minds are grounded or anchored, our bodies and minds function in concert together.
In this episode, I am going to lead you in a guided meditation to anchor your wandering mind.
IMPORTANT PLEASE READ:
DO NOT DRIVE OR OPERATE MOTORIZED VEHICLES WHILE LISTENING. LIKEWISE, DO NOT OPERATE OR USE MECHANICAL EQUIPMENT DURING THIS GUIDED MEDITATION. DOING SO MAY POSE A DANGER BECAUSE THE MEDITATION MAY CAUSE DEEP RELAXATION.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
The meditation script is a product of Mindfulness Exercises www.mindfulnessexercises.com. Marcyline Bailey does not receive remuneration from this company.
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Have you ever been asked "what were you thinking?" If so, you know the guilt and shame that this question can levy. Have you ever asked yourself the question "what was I thinking" after a statement or action went awry? The inflection and tone of this question can cause our stress levels to increase.
In this podcast, we are going to share how you can turn this question into a stress busting, energy boosting question by changing one word.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Do you find yourself worrying about life after the pandemic? Are you wondering if the pandemic is finally under control? Does your stress increase when you think about sending your children to in-person school? Many of us have similar questions. For some, the thoughts of post pandemic life is overwhelming. They are feeling fearful, anxious and worried.
In this episode, we will share four steps that you can use to stop worrying and lower your stress levels.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, enjoy our Self-Help Experience: Take the "Ish" Out of Selfish and Put Self First
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
What is the first thing that you think when the phone rings in the middle of the night? Do you think something is wrong? How does that thought make you feel?
In this episode, we will share actions you can take to mindfully handle the stress that occurs when you face an emergency.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Do you know that the way we think affects the stress response? Yes, it does.
In this episode, we are going to talk about how using a new kind of thinking helps us destress.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Is masking, isolation, or the fear of getting COVID making you stressed? Well, you are not alone. The world is dealing with uncertainty, fear, and loss. The pandemic has caused many to question their stability, safety, and security.
In this episode, we will share actions you can take to keep from going COVID Crazy. We will also share a comprehensive resource to support you during this difficult time.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
Have you ever driven through fog? Fog is common in the south where I live. Cold air bumps into warm air and creates a thick blanket that makes it hard to see.
When we are ambivalent or unsure about the path we are taking, our thinking gets foggy. Foggy thinking creates overwhelming #stress.
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
In this episode, we are talking about getting a clear view to lower your stress level.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
In this episode, we talk about the benefits of having a clear vision for your life. Think of it as a hidden stress reliever.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
In this episode, we talk about the impact core values have on stress levels.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download our free resource guide to begin your stress less journey: 7 Sensational Solutions
Find more on our website: M.L. Bailey Consultants
Do you have a personal mission statement? If not, you should. A personal mission statement summarizes who a person is and how they interact and relate to the world around them. Essentially, it tells others what you are about or what floats your boat. The power, however, behind a personal mission statement is its capacity to guide your life.
In this episode, we talk about how a personal mission statement helps you avoid burnout.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, enjoy our Self-Help Experience: Take the "Ish" Out of Selfish and Put Self First
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
In this episode, we talk about the Hazards of Ignoring the Signs of Stress.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, enjoy our Self-Help Experience: Take the "Ish" Out of Selfish and Put Self First
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Have you ever started watching a movie in the middle? The movie is on and you see a scene that captures your interest, so you watch it until the end. The problem is that the first 10-15 minutes of the movie always provides key information that will set the tone for the rest of the movie. Working women often approach stress relief like we missed the first 15 minutes of a movie.
In this episode, we will share five (5) steps to start experiencing sustainable stress relief.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, enjoy our Self-Help Experience: Take the "Ish" Out of Selfish and Put Self First
Find more on our website: M.L. Bailey Consultants
Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
In this episode, we will introduce Stress Talk and share our calendar and plans for the year 2021.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultants on Instagram.
While you are exploring, enjoy our Self-Help Experience: Take the "Ish" Out of Selfish and Put Self First
Find more on our website: M.L. Bailey Consultants
Many women who feel as if they are walking a tightrope suspended high in the air with no safety net. They work full-time and manage a household complete with or without a spouse, children, and pets. Many are sandwiched between the constant needs of aging parents and their own homes. Some are trying to grow a side hustle business. Still others work in high stress professions like social workers.
Balance is the buzz word that is often tossed around for those of us who are on the treadmill. To find balance, we must first understand what an unbalanced life looks and feels like. This episode explores the many ways in which imbalance shows up in our lives.
Begin to work on a more balanced life with Daytime Actions for Night Time Rest
M.L. Bailey Consultants
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Core personal values drive what we believe, do, think, and feel. They affect how we experience life and relate to the world around us. I want to share several of my values and explain how they impact my work with participants.
Listen to hear how M.L. Bailey Consultants, LLC uses the core values of Family, Autonomy, Integrity and Peace to grow a successful, sustainable and satisfying side hustle.
Read more: My Four Top Values in Life and How They Show up in My Business
mlbaileyconsultants #women #womeninbusiness #womenempoweringwomen #womenpower #empowerment #selfcare #womenentrepreneurs #sidehustle #4realsocwkrs #sidehustlesocialworker #lcsw #msw #blacktherapists #blacksocialworker #socialworklife #socialwork #blackbusiness #blackwomenentrepreneurs #businesswomen #stress #stressmanagement #stressrelief #happyin30 #balance #relaxation #breathe #relax #mindfulness
Managing home, work and a side hustle requires precise planning. For years, I struggled to find a strategy that worked for me. Tune in to find out how I ditched traditional planning methods and found one that fits my lifestyle and me.
Learn more M.L. Bailey Consultants, LLC and read more REAL Social Workers Online Magazine
mlbaileyconsultants #women #womeninbusiness #womenempoweringwomen #womenpower #empowerment #selfcare #womenentrepreneurs #sidehustle #4realsocwkrs #sidehustlesocialworker #lcsw #msw #blacktherapists #blacksocialworker #socialworklife #socialwork #blackbusiness #blackwomenentrepreneurs #businesswomen #stress #stressmanagement #stressrelief #happyin30 #balance #relaxation #breathe #relax #mindfulness #onlinebusiness
Join us to hear what is new and popping at M.L. Bailey Consultants, LLC. Specifically, we are sharing the benefits of becoming a subscriber. Click this link to subscribe to M.L. Bailey Consultants News and Notes
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My grandmother learned through experience that life is lived in seasons. Others may refer to it as the ebb and flow of life. Understanding the seasonal nature of life helped me to manage overwhelming stress during difficult times. Seasons change and situations evolve.
Listen as M.L. Bailey Consultants shares the seasons of hope.
Read My Favorite Quote Came from my Grandmotheron REAL Social Workers Online Magazine
stress #stressrelief #stressmanagement #relax #relaxation #mlbaileyconsultants #socialwork #socialworker #hope
The internet is a great place to find answers. A vast array of information is available at our fingertips. Just pop the word into a search engine.
The problem with search engines is that the return is based on key words. This makes it harder to get a specific answer for your specific concern.
Listen as M.L. Bailey Consultants discusses our process for providing the exact solution to your stress problem.
Read Finding Exact Solutions to Your Stress Problemson REAL Social Workers Online Magazine
stress #stressmanagement #stressrelief #relax #relaxation #socialwork #socialworker #mlbaileyconsultants
There is a causal relationship between emotional investment and the intensity of stress. Stress will increase relative to how much you care about a situation or event. New or meaningful events cause us to feel a range of emotions. You may feel excitement, fear, uncertainty, anger, frustration to name a few.
Join M.L. Bailey Consultants as we discuss the relationship between emotions and stress.
Read More: How Much You Care Increases Your Stress on Instagram @mlbaileyconsultants
Stress is Personal. One size fits all interventions do not fit all. Clients who come for stress management know that they want to relax and feel better. They may not know exactly how to make that happen. When I work with someone, I begin by getting a clear picture of where they are starting. Then together we develop a plan to address their specific stress relief needs.
There are general outcomes that I believe are important for everyone. Listen as M.L. Bailey shares the four main results.
Read Four Results I Want for My Stress Management Clients on REAL Social Workers Online Magazine
#stress #stressrelief #stressmanagement #breathe #relaxation #socialwork #socialworker #mlbaileyconsultants
The stress response is triggered repeatedly throughout the day. Being cut off by an inconsiderate driver during rush hour is a situation that increases stress. Encounters with difficult customers or colleagues are also situations that lead to stress. Having to complete a project or presentation for the manager or executive team creates stress as well. This type of stress is usually felt over time or through the duration of the project.
Proper breathing is the absolute best way to reset the stress response by initiating the relaxation response.
Today, we know that certain ways of breathing trigger the relaxation response. Slow, deep breathing quiets the mind and relaxes the body. Deep breathing is the same as abdominal or diaphragmatic breathing. When air is inhaled, it flows deep into the lungs. The expansion of the lungs causes the diaphragm to expand downward. I teach breathing exercises as a part of stress management consultations. Do you want to learn to relieve stress better?
Read One Thing You Can do Today for Better Stress Relief ResultsonREAL Social Workers Online Magazine
Starting a side hustle business is difficult enough when working a full-time job. Add to it a family, no extra money, time constraints and few connections.
Marcyline Bailey, LCSW shares how commitments to three ideas created an environment that helped M.L. Bailey Consultants grow.
Read more: Three Ways I Overcame Side Hustle Business Limitations on REAL Social Workers Online Magazine
What image comes to mind when you think of balance? Many imagine a balanced scale. Is this a realistic image when applied to work/life balance? There is an ebb and flow to life and circumstances constantly change.
Balance is difficult for those of us who work full-time and are growing a side business.
Join M.L. Bailey Consultants as we share three aspects of a balanced life.
Read More: What Work Life Balance Looks Like for Me as a Side Hustle Social Worker on REAL Social Workers Online Magazine
Side Hustle Social Workers know that staying focused on tasks during a busy workday requires planning. I use different strategies to stay attentive to my work responsibilities. While these strategies help maintain productivity, they do little to manage multiple interruptions. Interruptions work against productivity and contribute to work related frustration.
Marcyline Bailey of M.L. Bailey Consultants shares 5 situations that take away our focus. She also shares her personal strategies to deal with them.
Read More: How I Stay Focused During Busy Days on REAL Social Workers Online Magazine
The month of July is "Get to Know Us" month at M.L. Bailey Consultants. We are sharing stories to help you get to know who we are and what we are about.
In this episode, I share how I came to start a part-time private practice and consulting firm.
Read more at My Journey to Creating M.L. Bailey Consultants on REAL Social Workers Online Magazine
Conventional wisdom might suggest that you should hire a stress management consultant when you are overwhelmed and in distress. A counterintuitive approach to stress management is to hire a consultant before the house catches fire and burns to the ground.
M.L. Bailey Consultants talks about the situations that will signal it is time to hire a stress management consultant
Read more How to Know You are Ready to Hire a Stress Management Consultanton REAL Social Workers Online Magazine
The key to effective stress management is understanding the true nature of stress. M.L. Bailey Consultants will talk about the stress response and its effects.
Read the blog post A Beginners Guide to Stress Management on REAL Social Workers Online Magazine
Download the free e-book Stress is Personal: Your Personal Starter Guide to Stress Relief
M.L. Bailey Consultants provides guidance around the following topics:
- Integrating stress management and relaxation into your lifestyle
- Growing a successful, sustainable, and satisfying side hustle business
- Clarifying your mission and planning to accomplish it in the next phase of your life
Beyond this, how does working with us impact your everyday life? In this episode, we share more about our work.
Read the blog post The Ways Our Services Improve Your Everyday Life on REAL Social Workers Online Magazine.
Occasionally, we will share tools and technology that we use and like.
You were given free cloud storage with your new electronic device. If you are wondering whether you should use it, the answer is "yes." Cloud storage is a valuable tool for side hustle entrepreneurs. In this episode M.L. Bailey Consultants quickly reviews the benefits of using “the cloud” and considerations to meet your business needs.
To read today's blog post Cloud Storage is Not Just for Pictureson REAL Social Workers Online Magazine
Being "the Boss" requires more substance than just having the title. For some, the term "Boss" may have negative connotations. For women, it could mean the difference between success and the status quo. Tonight, we will share a few thoughts about being "the Boss" of your life, career, and side hustle business.
Also read today's blog post The First Time I Felt Like a Legit Bosson REAL Social Workers Online Magazine
Find more of what you seek at M.L. Bailey Consultants
The best working relationships are based on connection, trust, and shared goals. M.L. Bailey Consultants wants to connect with you, build trust and work with you to help you reach your goals. Tonight, I talk about the women for whom our services were created.
I look forward to getting to know you as you get to know me.
Learn more about M.L. Bailey Consultants
(Our site is undergoing renovation, so please excuse our dust)
Janel Holland is a social worker with a passion for helping other social workers. She is a Licensed Clinical Social Worker who has gained a wide range of experience working in a variety of social work settings. She currently provides counseling and case management services to military personnel and their families.
Ms. Holland is also an entrepreneur and business woman. As a side hustle social worker, Ms. Holland boosted her social work income by contracting with the following agencies: a battered women's shelter, the department of juvenile justice, and a physical therapy center. She also maintained a successful private therapy practice for many years.
In this episode, Ms. Holland shares her challenges and successes as a side hustle social worker.
Follow her:
Facebook – www.facebook.com/powerfullivingwithjanel
LinkedIn - https://www.linkedin.com/in/janelholland/
Twitter – https://twitter.com/KJanelHolland
FB Group - https://www.facebook.com/groups/ClinicalConnections/
Rhonda Davis AKA Turquoiz Blue works full - time as a web designer. She also cultivates her passion for design as a side hustle entrepreneur who produces fashion and graphic designs. She reclaimed her dream of becoming a fashion designer and specializes in crochet fashions, accessories and home decor. Turquoiz Blue is currently in the process of launching her own accessories line called PlushPhunk.
Turquoiz Blue is the owner of This is Crochet.
In addition to her numerous business ventures, Turquoiz Blue loves to work with creative women who desire to make confident decisions and who need assistance developing side income opportunities.
Are you a creative woman who is looking to grow a side hustle business using your creativity? Turquoiz Blue is offering you an opportunity to get to know her and the support she can offer. Click the link below to access your free gift today.
Get inspired with this free gift from Turquoiz Blue
Find her on Instagram, Twitter and Pinterest @turquoizblue
Follow her accessories line on Facebook, Instagram, Twitter and Pinterest @plushphunk
M.L. Bailey Consultants interviewed Chef Metisia Wooten, a personal chef and the owner of WootenFitnezz. She worked in the Information Technology field for 23 years. During that time, she opened a fitness center and earned a degree in Culinary Arts. Chef Metisia shares how she grew her side hustle business into a full-time family supported venture. She also shares the strategies she uses to manage the growth of her business while maintaining her household.
Listeners also have an opportunity to receive a free gift by clicking the following link.
Grocery Shopping on a Budget a Free gift from Chef Metisia
Jane Seskin is a Licensed Clinical Social Worker and Consultant who lives in New York City. She is also a published writer and author. She has over 30 years of experience in the social work profession. She has written thirteen books, nonfiction articles and poetry. Her work has appeared in many national magazines and journals.
Jane shares her experiences as a social worker who successfully connected two distinct vocations. She uses writing to effect change and to boost her income. She also shares sensible and practical suggestions to grow your side hustle business.
Jane's book Older Wiser Shorter: An Emotional Road Trip to Membership in the Senior Class is available on Amazon
Social workers are boosting their social work incomes and find satisfaction in their professional careers by moving into the entrepreneurial arena. Many experience success in their business ventures because they apply their skills and abilities in areas of interest. While some may not desire to leave their full-time jobs, they can still benefit from starting a side hustle that gives them the business ownership and creative opportunity they desire.
This episode will share 5 actions a side hustle social worker may take on the holiday.
Marcyline Bailey is a Licensed Clinical Social Worker who works full-time and mentors social workers in the area of creating sustainable, successful and satisfying side hustles. Her website is REAL Social Workers Online Magazine
Relationships are vital to the success of a side hustle business. We think about networking with other business professionals or business owners in an effort to meet the "right" people who we think can propel our work.
Sustainable, successful and satisfying businesses grow with the help of healthy relationships. We should also understand how we relate.
This episode will discuss 5 smart types of relationships that can make or break your business. (You've probably not considered several of them.)
Marcyline Bailey is a Licensed Clinical Social Worker who works full-time and mentors social workers in the area of creating sustainable, successful and satisfying side hustles. Her website is REAL Social Workers Online Magazine.
Starting a side hustle business is a daunting task. The goal of most side hustle entrepreneurs is to build a sustainable, successful and satisfying business. Honestly answering 5 Smart Questions is the key to creating a stable foundation for your side hustle.
This episode with introduce the 5 Smart Questions and share considerations for answering.
Marcyline Bailey is a Licensed Clinical Social Worker who works full-time and mentors social workers in the area of creating sustainable, successful and satisfying side hustles. Her website is REAL Social Workers Online Magazine.
Let's face it, side hustle entrepreneurship is not for everyone. In addition to having a fab idea that meets customer needs, the successful side hustle business owner has 5 distinguishing characteristics. These characteristics are vital to the health of the business.
This episode reviews 5 top reasons a side hustle business may not be for you.
Marcyline Bailey is a Licensed Clinical Social Worker who works full-time and mentors social workers in the area of creating sustainable, successful and satisfying side hustles. Her website is REAL Social Workers Online Magazine.
Social workers are boosting their social work incomes and find satisfaction in their professional careers by moving into the entrepreneurial arena. Many experience success in their business ventures because they apply their skills and abilities in areas of interest. While some may not desire to leave their full-time jobs, they can still benefit from starting a side hustle that gives them the business ownership and creative opportunity they desire.
This episode will share 5 valid reasons a social worker should begin thinking about starting a side hustle business.
(My apologies for the barking dog in the background. She needed to go out. My husband, who supports my venture took her out.)
Marcyline Bailey is a Licensed Clinical Social Worker who works full-time and mentors social workers in the area of creating sustainable, successful and satisfying side hustles. Her website is REAL Social Workers Online Magazine.