The Health Academy: Recent Episodes
Mark Strathern
Helping to educate you on how to live a happier, healthier life by focusing on all things health related to solidify your understanding that fulfilment can come from more than just your body image.
Welcome back to The Health Academy Podcast! It's been a while, but I wanted to give you some really clear tips leading into 2022, on how you can make this year, the best year yet.
In today's episode I speak to Paul about his new audiobook release "Paul Mort Will Save Your Life" alongside modern day tactics to avoid being crushed with overwhelm and anxiety.
In today's episode I talk to Leslie Hooper of hooperFIT about respecting your natural hunger as your main tool for fat loss.
In today's episode Ami & I discuss mindsets & how you are in control of the way you speak to yourself to achieve success in life.
In today's episode, I speak to Luke Hoffman of the Muscle Mentors about hypertrophy and the mechanisms behind building muscle.
In today's episode I speak about the importance of knowing your purpose and what body image you require to uphold to fulfil that purpose.
In today's episode Paul Standell & I rant about all things fitness related that really grind our gears.
In today's episode Holly & I initially start to discuss how to reach your goals while working a demanding job but side track into holistic coaching approaches to help you feel the best about yourself
In today's episode, I discuss the Risk Vs Reward of dieting if you aren't in a suitable starting position.
In today's episode with Doctor Emilia Thompson, we discuss the importance of taking a caring and compassionate approach towards your nutrition, not only for results but for long term happiness without guilt.
Today I talk to Tyler Saunders about turning your back on limitations to become the best version of you. Tyler was born with a birth defect & has only had one leg since birth. Today we discuss how to overcome limitations that have been set for you & why you can be the director of your own mind to make your life, the movie you want it to be.
In today's episode, I speak to ex-bikini British Champion - Ami Pickering. We discuss the impacts, both physically and mentally that come from chasing the "perfect" body image.
In this episode with Dr Mike, we discuss what you can do to try and change your perception in lockdown & the reality of the Virus. We also touch on why it's ok not to beat yourself up over eating more during this time if it's not impacting your mental health & well-being.