Down To Herbs Healing and Transformation: Recent Episodes
Tori Kay Goddard
Down To Herbs Healing and Transformation has been my way of giving back to my community through the beauty and healing I have found through horses. Using yoga and horse therapy to help aid in my eating disorder recovery, I want to help you achieve the same great success that I found through the healing properties of what life naturally provides for us.
During this track, you will be reminded that you are not alone on this journey to gaining awareness and healing. Through this meditation, we will sit with the uncomfortable emotions or feelings, to push into a renewed sense of being. Body image is very real, and I want to help you achieve better body image through breath and awareness.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are starting a 30 day series to realign all the chakras within the body. Tune in and work to turn the energy centers in the body so that you can cultivate more energy and healing within your beautiful body.
These affirmations are designed to help you make a more peaceful relationship with your body. Bringing awareness to your breath and choosing to remember that you are enough just as you are. You are a beautiful, divine, being capable of great things. Everything that you need is already within you!
This is an excellent meditation for body acceptance. Bringing awareness into the spaces in the body that make you feel the most uncomfortable, we will refocus our intention and energy into something loving and nurturing. Our bodies deserve the utmost love and light and I hope that this meditation will help cultivate that for you!Finding a comfortable position, and allow yourself to step out of your thinking mind and into your physical body.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We often get lost in the fast-paced rhythm of the world, that we forget to stop and see the beauty that surrounds us every day, all day long. This meditation is designed to teach you how to exhale worry and fear and dive back into your parasympathetic nervous system for optimal rest and digestion.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I will guiding us through one of my favorite meditations for cultivating love and glowing light into our bodies for a brighter more fulfilling day!If you have never done guided meditations before, the best thing that you can do is be gentle with yourself. It is completely normal if you cannot calm the brain down right away. It is okay if your mind starts to wander, let it. Without judgement or fear. Allow yourself to come into a space of safety and presence by listening to my voice and visualizing the things that I talk about here in today's guided meditation! Thankful for you!I hope that you enjoy this meditation for cultivating love and light!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever heard someone mention neutrality? By definition neautrality is the absence of decided views, expression, or strong feeling:In this episode we go into deep explanation of how practicing different types of neutrality is essential for our mental, physical, and spiritual wellbeing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As an only child with no family involved with horses, Cassie was lucky enough to have parents that allowed her to try all sorts of hobbies and sports to determine which one lit her up. She started taking riding lessons at 5 years old and never looked back. After nearly two decades of gaining experience working with horses using only pressure and release, she crossed paths with her current partner, Annie. At the time, she was a horse so sensitive to pressure that she forced Cassie to look for other ways to work with her. Annie caused her to recalibrate her training compass to learn about and ultimately prioritize the use of positive reinforcement in all of her equine interactions. This not only led Cassie to huge shifts in her training, but as you'll hear in this episode, also in her entire life.We hope you enjoy this episode!! Feel free to give Cassie a follow on instagram @thepositivepony --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to a new season at Down To Herbs Healing and Transformation Podcast! What better way to ring in this new season than a podcast episode all about horses? I have always had a deep love and passion for horses. Horses have had a huge impact on my healing journey. Upon graduating from my health coach training program, I had a hard time figuring out what it was that I wanted to do. BAM. What is better than intertwining yoga, horses, equestrian well-being, and health coaching? Maybe my yoga for equestrians course!? Have you heard? Launches in less than a couple of months!! This course is designed to unify the mind, body, and soul so that you can create a better relationship with your horse. Leaving you feeling better in and out of the saddle!! YES! Message me if you have some questions or would like to get signed up!! Now, back to the podcast! Brianna at The Missing Piece offers an all-inclusive approach to supporting your horse through rehab programs, training regimes, overall maintenance and injury prevention. You can find her at https://themissingpieceest.com/ and themissingpieceequine on instagram! Please enjoy this episode!! And be sure to give Brianna a follow!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“Join us this week as Tori lets us in on how she found healing from an eating disorder with spirituality, yoga, reiki, and lots of self-love.
What you'll learn in this episode:
How Tori experienced life as an empath growing up
Her struggles with an eating disorder
Our mutual love of yoga
What she learned from her own mother about emotions
How she learned to get better for herself instead of getting better for her mother
How she guides her clients toward a sustainable nutrition plan through intuition and spirituality”
@rachelkhudson
So honored to have the fabulous Rachel Hudson interviewing me in this podcast!
You can find her at Rachel K Hudson on instagram, and www.rachelhudson.com
She also has her own podcast where this episode was originally launched, at Relationship Coaching with Rachel! So much fun and I hope you learn much from listening!
Miryam is an ethereal, bilingual medicine woman who loves sharing her heart felt lived experiences and wisdom with those she connects with. She is a yoga instructor, child birth educator, traditional birth witness, and passionate nature lover. She believes wholeheartedly in the power of radical responsibility, returning to our roots, conscious living, pranayama, and mindfulness. Currently pregnant with her first child, she reflects what exactly led her to where she is at today and the journey it has been to meet herself in loving awareness and compassion. She shares the message of the reconnection between body and spirit and a remembering of the divine within. You can find her at www.existenciadivinia.com and @existenciadivinia_ on instagram! Miryam and I met in treatment several years ago. Miryam has always had such an essence about her, and I have followed her on her journey to health and transformation for many years since discharging treatment. It has been so amazing to see her transform into the beautiful, powerful, woman that she was meant to find through yoga, nature, and plant medicine! I hope you enjoy listening!
Hello everyone I am so excited about today's episode because I have a very special guest, Sarah Derige. Sarah and I connected through a health and wellness group and instantly connected. Sarah Derige is a learning fanatic with multiple degrees and certificates including a Bachelor's in Social Work, Master's in Administration, training in Functional Nutrition, and Health and Wellness Coaching. Sarah left a successful position with a healthcare organization when she realized that she was not alone in her struggle with insulin resistance. Seeing the huge void that exists in addressing insulin resistance and insulin resistant related disorders, Sarah spends her time working with women so they can achieve their "Mount Everest Moment" too. In this episode we talk about women struggling with insulin resistance, the problem with diet culture, and ways to grow as a community to start helping women around the world! You can find her at www.horizonwellnessco.com Thank you to all my listeners and everyone please welcome Sarah!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What a time to be ALIVE!! We are living in some of the greatest times on earth. We are returning to our Creator. In this episode I explain some of the things that I went through in treatment that actually damaged me; when I was supposed to be there for healing. I want to provide you with the same things that I used to help me heal from my eating disorder and how reiki and life force energy is the healing source for ALL. THE EARTH! The earth bring you back to the creator, because when all else fails, we can always appreciate nature!
Follow me on instagram @down_to_herbs to receive daily posts on health, wellness, and energy healing. I also have a website for booking treatments, skin care consultations, and organic handmade body care products curated with the highest vibrational ingredients at www.downtoherbs.org. Thank you all for listening and I cannot wait to hear what you think. The best way to heal is to connect, so please reach out if any concerns or questions come to mind! Namaste
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Limiting beliefs are false beliefs that we have about ourselves that we hold onto from past traumas, our younger age, or our current relationships with ourselves and others. We tend to believe things about ourselves that are not true and it often hinders who we have the opportunity to become. Here are six ways to release limiting beliefs to step into the person that you were made to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever heard of the practice of non-attachment? Non-attachment is essential in cultivating peace into our life. Realizing that nothing on this earth is ours, not even our physical bodies. I hope you enjoy this episode and find some freedom from listening to today's episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Would you believe me if I told you that you are able to cultivate joy no matter what is happening in your life? The fact is that joy is not based upon circumstance which makes it different from happiness. Joy is a feeling that we need to feel in order to carry on in our lives without extreme anxiety and depression. In this podcast episode we will be exploring ways in which you can cultivate joy in your life. I hope you enjoy this episode and I look forward to hearing your feedback!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you struggle with limiting beliefs? Are your limiting beliefs holding you back from achieving the life that you desire?
Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. This false belief is acquired by the individual and as a result, making an incorrect assumption about something in life.
Listen to today's episode to gain some insight on how to release these beliefs to make space for more fulfilling things in your life! I am so excited about this episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I think that time management is a struggle for many of us, and so I want to share a few tips with you guys on how to really master time management and to be able to create as much time as you need in a day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode we are going to be discussing some important information on what stress reduction can do for the body, as well as the importance of exploring our mind body connection, and finding balance in this area of our health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi guys! In today’s episode we will be talking about how to effectively communicate with those around us. Communication has such an important impact on our health and our relationships with others. I hope you enjoy this episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Helllo everybody! We are starting a new season of the Art of Healing podcast! As the seasons are changing, I think it’s the best time to start anew and gain confidence in different areas of your life. Today we will be talking about how our home environment, career, and relationships affect our day-to-day life. I hope you enjoy this podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey guys! This episode is all about simplicity. As humans, we all tend to make things a little bit more complicated than they typically need to be. I hope you enjoy! Happy to be back!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey guys! Just a little update as to what i’ve been up to and my best advice about how to find internal peace, motivation, and contentment without relying on external factors to make us feel secure.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello everyone! In today’s episode, my sister, Tessa, is going to be joining me in this podcast! We talk about how other peoples’ opinions, or moods can affect us, and how to avoid using those things as a mirror for ourself. We get pretty in depth, so enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi guys! welcome back to another episode! Today’s episode is going to be covering the dangers of comparison and jealousy. I think that it is so easy for humans to compare themselves to other people because we are #1 not comfortable with who we are, #2 not sure how to find our true passion and purpose in life #3 we don’t believe in ourselves enough to be okay with who we were born to be! So this episode will touch on all of those things! Happy listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi guys!! Welcome back to another podcast episode! In this episode i talk about my yoga practice and my yoga journey! What it has done for me, how it has changed my life, my thoughts, and the spiritual side of my life! I hope that this encourages you to try yoga for yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi guys! In today’s episode i’m going to be discussing the “glorification” of mental illness and how it can often times be easier to stay in the habit of your disorder, rather than come out of it. We get comfortable with what we are doing, forgetting the importance of healing our mind and body! i hope you enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi guys! I want to share with you ways that I have overcome my anxiety! Most of the time we get on the trail of “managing” anxiety rather than truly getting to the root cause of what’s causing us to feel so anxious! I walk you through steps on how to overcome certain anxiety behaviors, as well as introduce the “what’s the worst that could happen” method that has really worked for me! I hope you enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello everyone! In this podcast, I am explaining a little bit of my eating disorder recovery journey. Going to treatment 3 times, the anxiety, bitterness, anger, but yet, full of so much healing. I want this to be a start to something new, refreshing, reshaping, and I invite you to join me on this journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app