OLIVIA TOWERS PODCAST: Recent Episodes
Olivia Towers
Welcome to the Olivia Towers Podcast!
This podcast brings you the whole package as I speak about many areas of my own personal journey and much more. We cover different topics ranging from interviews with top equestrian athletes where we hear their highs and lows and how they navigated them. Advice on building a resilient mindset in all areas of life. Practical tips to help you with your riding and journey in the equestrian world and also my own personal ”storytime” where I share honest and raw experiences from my own life and how I have overcome certain hurdles.
We have another training podcast for you and this is one of my favourite topics to discuss.
Lateral work is a vital key to keeping your horse supple, relaxed, and developing strength. People are often nervous to start this as they think it needs to be a big jump up in training but it's very easy to slowly move it into your work.
Enjoy and make sure to share this on social media when you are listening!
In our final episode of the series around improving your horse's paces, we look at the canter.
I chat about how to help your horse improve their canter in the ridden work and hopefully, you can pick up a few useful tips.
Enjoy and make sure to share on social media when you are listening along!
In our next episode of 'Take the rein with Towers' we talk about the trot. The trot is the easiest pace to 'change' and gets more expression in but of course, with everything, this takes knowledge and patience.
In this podcast, I share the knowledge I have picked up on my journey so it can hopefully help you on yours. Enjoy and don't forget to share when you are listening through social media. Thank you
In our next episode of 'Take the rein with Towers' we talk all about the walk!
I give you some personal examples of how I have helped my horses with their walk, some exercises, and explanations behind them. Enjoy and please do share this podcast when you are listening to it.
I've decided to release the training podcasts onto my main channel so everyone can enjoy them and learn from them.
In this episode, I talk you through having your horse 'in front of the leg' which is so fundamental to riding your horse. We talk about what it is, some hurdles we may face when trying to achieve it and useful exercises to try with your horses. I also give a few examples from my personal experiences.
Enjoy and thank you for supporting the podcasts.
In this podcast, I update you on the huge shift in perspective I have had around training and working with horses. I have been challenging the path I was on and seeking a new one.
I hope by sharing this journey I can encourage and help anyone else who faces similar struggles and questions. I don't have the answers yet but I can share the journey.
Let me know what you think through social media, it means a lot.
In this episode, we chat to Harrison Ashton all about his journey with horses and social media.
He explains how he started his equestrian business of selling horses, the things he has learned from working with horses, and the reason he wanted to start on social media.
Enjoy and make sure to tag us when you are listening
In our first podcast of 2022, I decided to do a storytime about an amazing life lesson I have been going through.
In the past, I've been all about achieving and doing more but after a few burnouts and struggling to feel like I had a direction I took a step back. I explain how I got to the conclusion in the title and also how much of a positive impact it has had on my relationship with the horses.
Enjoy!
In this episode of Tackroom Tales with Towers I chat with the charming Jessica Dunn. We talk about how we share similar struggles with obsessing over very small details in our riding, she explains how she can also be very hard on herself and how she overcomes this, making one very scary but incredible choice to move to Germany to ride and how it shaped her as a rider and much more!
Enjoy and as always if you are listening to this on Apple Podcast please do leave a review. Thank you
In this episode, we talk about a topic that has been a personal struggle for me but also been an incredible learning curve and recently bought so much joy and improvement to my riding.
We talk through why I struggled to have my mum coaching me for so many years and then how I overcame this and now have a thriving working relationship with her. As always I would love to know what you think so please share this podcast and review it at apple podcasts.
As I gear up to start recording season 4 of the podcasts I wanted to do a little update for you guys on some of the lessons I have been learning in the past 6 months.
In life, we are forever evolving, changing, and growing and one area I have noticed a big difference in my outlook on my time and energy. Going from a very hectic schedule to a more balanced one.
Make sure to share with me on social media when you are listening and how you have found it.
In this episode, we chat with the wonderful Maeve Sheridan MCSP all about rider's positions. Maeve is a specialist Physiotherapist for horse riders and runs online exercise programmes with a resistance Bungi to improve riders performance. This topic is one which I am fascinated with as I am always looking to improve myself for my horses.
Maeve has so much knowledge and advice on helping riders and I have been doing her pre-riding warm-up for a while now and really feel a difference.
Enjoy!
In this episode, we chat with the amazing Lara Butler who is an International Grand Prix dressage rider, was reserve for the 2016 Rio Olympics, Europeans 2017 and World Equestrian games 2018. We chatted about loads of topics from competing to becoming a new mum and juggling this alongside being a professional rider. Enjoy!
In this episode, I teamed up with Petplan Equine and chatted with their wonderful ambassador Amy Tilston.
We spoke about the move from unaffiliated shows to affiliated and how she found it. We talk about the worries of moving up levels and events and how she overcome these. This podcast will be so encouraging for anyone seeking the confidence to get out and compete.
Enjoy!
https://www.petplanequine.co.uk/
In this episode, I bring you a nugget of wisdom from our latest exclusive podcast "Take the rein with Towers" all around ways to improve your horse's walk.
To get your hands on the full version follow the link below. Please note you need to create an account before entering your email and payment otherwise you will get an 'invalid email' message pop up
https://patron.podbean.com/Oliviatowers
In this episode, we chat to the lovely Henry Boswell all about his journey in the equestrian world.
We talk about the hurdles he has had to overcome around the pressures of selling horses and his choice to step away from that area. We also talk about the shock from coming out of young riders into the senior world of dressage. So much packed into this one!
Enjoy
In this episode, I chat with my wonderful friend and up-and-coming professional Dressage rider Robbie Mcneill.
We talk about his choice to move from Northern Ireland to pursue his dream of riding full time. He walks us through his time at Talland, backing horses in Germany for one of the most well-known yards there and becoming a head rider on the yard he is currently at. He explains his excitement at his first international and so much more.
Enjoy and let us know what you think of this one by sharing it on social media.
In this lucky dip episode, we are joined by my dear friend and psychotherapist Ali Bennett who has come to give us all some wisdom on Self-talk. We chat about what it is, why we can be so nasty to our selves and ways to soothe it. We also look at 'what if' scenarios and how to stop your mind from running away with you.
Enjoy!
In this episode of Talk it out with Towers & Lyle, we have 3 amazing stories. First up is advice when entering the equestrian industry as a working pupil/groom. We share some of the biggest mishaps we had working on the yard in our younger years!
We then lead into a big one talking all about buying horses from auctions and worrying if it was a mistake or not. Abi and I both have very different experiences from Auctions so we cover lots of ground.
We finish up chatting about a vetting and discussing 'how important are clean X-rays?' Enjoy and let us know what you think as always. If you would like to feature on the podcast send your story to info@oliviatowersdressage.com
In this episode, I bring you a nugget of wisdom from our latest exclusive podcast "Take the rein with Towers" all around how to get your horse onto the bit and then into an outline. This is about how to go from having your horse connected to moulding that connection into a Dressage outline.
In the full version, I explain the difference to "on the bit" and having a horse in an outline. Also exercises to achieve this and tips to help you.
To get your hands on the full version follow the link below. Please note you need to create an account before entering your email and payment otherwise you will get an 'invalid email' message pop up
https://patron.podbean.com/Oliviatowers
In this episode, we chat with the Legend Garth Hughes all around his career as a professional Dressage rider. We talk about his experience of younger people coming into the industry and how at the age of 30 he hadn't competed at advanced level. We also talk over training horses and he gives so great insight.
Enjoy!
In this episode, we are joined by our first show jumper on the podcast, the amazing Olli Fletcher. At just 18 years old Olli has already racked up an impressive medal collection competing for Great Britain.
We chat about many different things, from competing to training his horses and much more. Enjoy!
In today's episode of Talk it out with Towers & Lyle we dive into 3 incredible stories sent in by you guys!
First up we get a question about starting competing and making friends in the equestrian world so we talk about our younger years of making friends and the different options you have.
We then lead into a big topic around someone who lost the ride of some horses and then also lost her job, this, in turn, knocked her confidence as a rider. We talk about how to move forward after situations like this and regain confidence in yourself.
We finish with a story from a lovely lady whose horse has started nipping (biting) and how we handle these situations with our own horses.
Enjoy!
In this episode, I give you a little nugget of wisdom from our exclusive podcast "Tack the rein with Towers" in which we chatted about improving your contact. In this snippet, I explain the feeling of a good contact. How to be consistent but also supple.
In the full episode, we talk over some common issues like what to do if your horse is too strong or too light in rein and also how to get your horse more even in both reins.
To get your hands on all the episodes of "Take the reins with Towers" follow the link below Please note you need to create an account before entering your email and payment details otherwise you'll get an 'invalid email' message.
https://patron.podbean.com/Oliviatowers
In this episode, we have our first groom on the podcast and we are kicking things off with a bang! I am joined by the legend Alan Davies who is the competition groom for Carl Hester and Charlotte Dujardin. He cares for some of the top horses in the world and is a vital component of their success.
Alan is a wealth of knowledge when it comes to looking after horses and is so passionate about them. He is also a wonderful human being. You are going to love this one! Enjoy
In this episode, we are joined by the amazing Megan Elphick aka Elphick Event ponies. We had so much fun recording this podcast for you and it was great to hear Megan's story in full.
We chatted about her journey with the horses, going travelling, some tough competition moments and how she over came them and also how she has built a business around her social media platforms.
Enjoy and make sure to share when you are listening over social media.
In this episode, I am joined by the wonderful Miri Hackett to chat about a really important topic. We firstly talk about how we tell if a horse is in pain or being cheeky, followed by if you were to suspect pain where would you start looking, then our views on 'are all horses ok to be ridden'. We then talk all about ulcers in horses and our experience with them, leading into how to deal with pain memory.
Enjoy!
In this little teaser for this month's episode of Take the reins with Towers, I give you a tip about when to start introducing lateral work into your horse's training.
In the exclusive episode, we talk about how to introduce lateral work when schooling your horse. I explain what it is and when to start it, how to start it, and the benefits of it. I also cover some common issues people face when starting. So much knowledge packed into this one. I really hope you enjoy it and find it helpful.
If you would like to gain access to the exclusive podcast please follow the link below
https://patron.podbean.com/Oliviatowers
In this episode, I got to chat with the legend that is Anna Ross. We spoke about lots of different topics from her passion for encouraging the young professionals within the sport to her grit and determination to make it as a rider throughout her career.
We also spoke about the pressures social media is bringing to riders and how to combat that. We finished by chatting about her journey to owning her very own yard and how that came about. Enjoy
In this lucky dip episode of the podcast, Theo and I talk about a very sensitive topic. We chat about sex, specifically why we don't believe in sex before marriage. Our aim with this podcast is not to point the finger at anyone and judge them but merely educate people there is a different way than the one our culture teaches us. I share some really personal stories and so does Theo.
This may seem strange and even anger people but if you listen with an open mind we will walk you through why. Also even though our faith is the reason we came to see this it can still be very beneficial for everyone. Enjoy
In our second episode of "Talk it out with Towers & Lyle" we have 3 incredible stories to discuss. The first one is all about using draw reins, the second one is about moving your horse home from a wonderful livery yard. The last story we discuss had so many components to it that we really took our time talking through each one, from vets to breeding and dealing with emotions whilst having to make hard choices.
We finished with sharing an inspiring story that was written to Abi and it got a bit emotional at the end. Enjoy and if you would like your story to appear on the podcast just email it to - info@oliviatowersdressage.com
In this teaser for 'Take the reins with Towers' I give you a tip for deciding what do to in your schooling session with your horse.
In the exclusive episode, I talk you through how to create a work routine for yourself and your horse/pony. We firstly talk about the benefits of this to give you some motivation and I then chat you through how to create a weekly plan and also a plan for each time you school your horse. We finish by talking about how to handle a 'tough session' in the arena to turn it into a positive.
To gain access to all the exclusive podcasts please follow the link below
https://patron.podbean.com/Oliviatowers
In this episode, we have our first Event rider on Tackroom Tales with Towers. Jo's story is one filled with overcoming adversity to chase her dream. After breaking her back in a riding accident when she was just 17 she didn't let this hold her back and pursued her goal of being able to do horses full time. Enjoy!
In this lucky dip podcast, we are joined by my amazing Best friend Lucy to talk about all things 'friendship. We cover how we met, past friendships, overcoming hurdles together, and signs of a healthy friendship. Lots of laughter in this one too. Enjoy
Our first episode of Talk it out with Towers & Lyle! Where you send in your stories and we give advice and encouragement to support you. We cover 3 stories from Abi, Jess, and Beccy which I think everyone will relate to and find some useful advice as we discuss. If you would like to be featured on the next episode send your story to - info@oliviatowersdressage.com
In our first episode of "Take the reins with Towers" we talk all about getting your horse in front of the leg. This is a fundamental factor in training horses. This is just a snippet of the exclusive podcast which is available to my Patrons. To become a Patron follow the link below -
Be a Patron on Podbean
In our first episode of 2021, I chat with the inspiring Rob Lawrence Jacobs. Rob’s passion, love, and experience with horses have become the foundation in which to educate, uplift, and inspire other equestrians. He is doing incredible things to support and help others experience the joys of riding and working with horses.
If you're listening to this on Apple podcasts I would love for you to rate and review the podcast. Enjoy!
In the final episode of 2020, I finish with an interview with one of my close mentors Theo Thompson. We chat about our journey together and how he has seen me evolve over the years. You get a look into how I have changed over the past four years and we talk in-depth about some personal topics. If you are listening to this on apple podcasts I would really appreciate it for you to rate and review this podcast.
In this episode, we chat to the amazing Josh Hill who is a Dressage rider making his mark by supporting riders to break the mould of a 'typical dressage rider'. We talk about how Josh found his earlier years of competing in the Dressage world and how he struggled to find his identity within the sport. We also speak in length about how we feel the dressage world needs to become more accessible for people to keep the sport growing and thriving. There is loads packed into this one so enjoy.
In this episode, we chat to the inspirational Reece Mccook who is the founder of the campaign ride out racism. After facing a personal experience of racism on a yard he worked at he decided he wanted to make a change in the equestrian world. So much wisdom and education from this young man. Enjoy.
In this episode, we chat with the wonderful Jessica Gale. We touch on so many important topics a few being - the relationship between mother and daughter in a competitive atmosphere. Our views on mental health and how to find a balance between acknowledging your emotions and also moving past the storm. We also talk about her exciting new podcast and E-book! Enjoy
In this episode, I chatted with the lovely Robyn Smith who is a Scottish international dressage rider. We spoke about her childhood and an incident that changed her life quite early on. We then follow her riding career all the way through with its many highs and lows. Such an honest and heartwarming interview. Enjoy
In this episode, I chat with you about my journey with feeling socially anxious last year. Not many people realise this about me as I have a very bubbly, confident exterior but it's something I've handled most of my life. I chat about a tough spell I had last year and how I moved forwards from it. Enjoy
In this podcast, I talk about my journey over the last year with surrendering my relationship status and learning to be happy where I am. I really excited to bring the 'storytime' back to the podcasts as I know lots of you find them encouraging and enjoyable.
In this episode, I chatted with the legend that is Dane Rawlins. Dane is an international Grand Prix dressage rider and also ran the famous show Hickstead Dressage for 27 years. He gave so much insight and wisdom in this podcast all around how he thinks we can make the sport sustainable and better. Truly inspiring! Enjoy
In this episode, we chat with Lewis Carrier who is a 23-year-old international Grand Prix Dressage rider. Lewis recently competed in the 2020 under 25 Europeans so we discuss lots of aspects to this. We also chat about how he got into horses and his time working for some incredible professional riders. We finish off by talking about the Dressage community in the UK and how we would like to see it become more accessible for people. Enjoy!
In this episode, we talk to Verena aka Girl about the Yard. We go into how she got into horses and then into a few controversial topics which we approach openly and honestly. We talk about how important it is to agree to disagree sometimes and much more. Enjoy!
In this episode, we chat with the legend, Roland Tong who is an international Grand Prix rider who was shortlisted for Rio Olympics. We spoke about his journey into the equestrian world and all about his career. We also dive into talking about a tough time where he had to sell his top horse to fund buying a yard and how hard it was losing his best friend and dancing partner. So much wisdom packed into this one. Enjoy!
In this episode, we welcome Abi Lyle back to the podcast to talk in-depth about finding a healthy relationship between exercise and food. This is a must-listen as there are countless pearls of wisdom with 10 amazing tips at the end. We talk about body image, how our weight does not determine our happiness, and finding a way to be healthy both mentally and physically. Enjoy and please do share!
In this episode, we chat with the wonderful Sue Carson. Sue is a dressage rider, judge, and also owns Sue Carson Saddles. We talk about how she got into horses and becoming a judge. We then go into how she started up her saddle company and cover lots of common questions around saddles. A really interesting interview. Enjoy!
In this episode, we chat with Georgia Plimbley who is a professional Trick rider and amazing horsewoman. She is the co-director of Theatrick horse productions who perform in live shows and also train up and coming trick riders. We chat about how he got into the trick rider, the mental side, and how you overcome mental blocks, and much more. Enjoy!
In this episode, I chat with Zoe Kiff the founder of the amazing brand Honest riders. We got straight into some tough topics straight away with being guided out of following horses as a career. We then speak about the huge journey Zoe went on realising that she wanted to make a change in her life after a trip to New Zealand. We of course talk about setting up honest riders and why she wanted it to be based around sustainability. Enjoy this one!
In this episode, I chat with the amazing Emma Corbett who is a Grand Prix Dressage rider. We talk about how she got into horses and her time competing for Team GB. We also spoke about the ups and downs of carving a path in the equestrian world and how she managed to make it work through hard work and determination. Enjoy this one!
In this episode, I sat down with the youtube sensation Esme Higgs aka This Esme. We chatted about how she got into horses, the characters of all her horses, and donkeys. We then moved into talking about her rise on youtube and how important it is to make horses accessible to everyone. She also talked about charity and much more. Enjoy!
In this episode, we chat with the amazing Erin Williams. Erin has competed in 6 Europeans starting at just 12 years old. Now 22 she has started up a successful equestrian clothing company called Black Heart equestrian. We talk about her choice to not pursue horses as a career, how she fell out of love with riding, and getting this back recently. We also talk about how she dealt with the trolling she had on her TikTok page and body image. Lots of wisdom in this one. Enjoy!
In this podcast, I am interviewed by Rhea Freeman explaining all about my new E-course which is designed to encourage, inspire, and give knowledge to people around building a resilient mindset. I explain through the 6 sections in the course and how they will help you. If you would like to join the E-course here is the link - oliviatowersecourse.thinkific.com
In this episode, we mix things up a little! My amazing best friend actually interviews me about loads of things I have never spoken about on social media or in a podcast. She has a way of drawing things out of me. We talk about some very funny memories of the past and some values I hold dear to my heart. I hope this podcast can encourage and inspire you on your own journey. Enjoy!
In this episode, we chatted with Emily Harris all about her journey with horses. She talks us through her younger years and how she came to ride at the Europeans whilst doing her GCSEs. We talked about her fear of stepping away from the equestrian world as a full-time job and also she speaks about her ethos of training horses. Such a wholesome, beautiful interview. Enjoy!
In this episode, I chatted with one of the loveliest people in the equestrian world Georgia Stokes! She is an international Grand Prix dressage rider and wonderful horsewomen We spoke about her earlier years and how she got into dealing horses as a career. She also talks about her lack of self-belief whilst competing and feeling out of her depth at the bigger shows. She's a breath of fresh air my friends! Enjoy x
In this episode, I chatted with the wonderful Miri Hackett who is an all-over awesome equestrian. We got into some deep topics very quickly, the first being her struggle with anxiety. We also spoke in length about her very tough 2019 where she lost her first foal and then a few months later almost lost the mare. I really connected with Miri on so many levels and feel like I made a good friend in this interview. Enjoy guys!
In this episode, I chatted with the inspiring Natasha Baker all about her incredible story. Natasha is well known for being a top para-equestrian winning countless gold medals in major competitions like the Olympics. In this interview, we chat about how she got into horses, her best shows, and the hardest shows. She explains what it's like going to the Paralympics. We do talk a lot about mindset and how important it is to not put too much pressure on yourself. Enjoy!
In this episode, we chat with the brave Jo Thurman-Baker who is a young Grand Prix dressage rider. The reason I asked Jo to come on the podcast was one to talk about her awesome achievements with her riding career but also chat about a blog post she did for the Horse & Hound on rider's fitness after she received a lot of negativity from it. I was so moved by what she had to say and think you will be too. Also massive thank you to Sue Carson Saddles for sponsoring this podcast. Enjoy!
In this episode, I chatted with a gem called Lottie Flinn! The reason I asked her to come on the podcast was after reading a courageous post about why she has decided to step away from the equestrian industry with her business. We also spoke about her awesome journey to the international level with her horse Reg and much more. Also massive thank you to the sponsor of this podcast Honest Riders. Check out their incredible clothing and horse products at www.honestriders.co.uk. Enjoy guys!
In this episode, I chatted with the down to earth Kate Lewis. Kate is a 21-year-old Showjumper for North Yorkshire. She is also very well known on social media. We spoke about how she got into horses, a ton about mental health, and the struggles she faced throughout her life. We talk about her competition career and also the highs and lows of social media. Also massive thank you to Premier Performance CZ for sponsoring this podcast. Enjoy and make sure to share on social media when your listening.
In this episode, I chatted with the talented Alex Hardwick all about her equestrian career and much more. We talked about how she got into horses and the amazing bond she has with her mother. We spoke about her impressive competition career and the highs and lows along the way. We also went into how she is adapting to motherhood. A massive thank you to Cheshire Barn Candle Co for sponsoring this episode. Enjoy and make sure to share on social media when you are listening.
In this episode, we have our first showjumper of the series! Holly is a born and breeds Irish showjumper, also studying to become a vet, and is well known on social media. With so many things to juggle we chat about how she manages it. We also talk about how she got into horses and her journey with competing. I really hope you enjoy this one.
In this episode, I chatted with the wonderful Rebecca Bell who at only 21, has competed for GB at 5 European championships from FEI ponies up to Young riders. We spoke about the emotions she went through at each European and some tough lessons she learned along the way. We also spoke about balancing Uni life with competing and why she decided to not pursue horses as a career. Enjoy and I would love for you to review the podcasts on Apple podcast platform.
In this episode, I spoke to the talented Hayley Watson-Greaves all about her amazing career. We talked about how she got into horses. Some experiences that really molded her career, how she got into dressage. We also talked through her competition career with Squeak and her first international competition. Enjoy.
In this episode, I talk to the wholesome Steph Croxford who is known as an 'ultimate amateur' dressage rider. She has trained and competed with multiple horses up to international Grand Prix. We spoke about how she got into horses, her experience with training her first dressage horse without much help, and competing him internationally. She is open about some hurtful times with people judging her horse negatively at shows. She also talks about how much she feels the sport has changed in the last 15 years and so much more. Enjoy!
In this episode, we chat to the awesome Beth Bainbridge who is a professional dressage rider working as the head rider for Anna Ross. We chat about how she got into horses, she gives her advice on buying a horse as this is part of her job. She goes into how the ride runs at Elite Dressage and her daily routine. There are so many emotional moments when she talks about her best show and so so much more. Enjoy!
In this episode, we have our first equestrian influencer on the series! I wanted to interview all different types of equestrians including influencers. This one is with the wonderful Tina Wallace AKA Life on the left rein. We chat about how she got into horses and how her first few horses were not the best for confidence-boosting. She talks us through how she got into social media and vlogging. We talk through our thoughts on sponsorship and brand ambassadors. We also cover how she handles negative comments and so much more. Enjoy!
In this episode, we chat with one of my favourite equestrian couples Jezz Palmer and Lucy Pye who are both Dressage riders running a successful competition yard together. We get to hear how they both got into riding, how the first met and what it was like working together and also being in a relationship. They share the pros and cons of how having a partner who is also horsey and much more. We did a quickfire round at the end which was great fun too. Enjoy!
In this episode, I chatted with Dannie Morgan who is a talented Grand Prix dressage rider and also an advanced event rider. He is absolutely smashing his competition career and is also well known for being great with young or nervous horses. We talk about how he got into horses as he comes from a completely non-horsey background. He talks us through how he balances everything in life and so much more. Enjoy
In this episode, I got to interview the charming Abi Lyle. We chatted about how she got into horses, her move from Ireland to England, and the journey with finding a path that works for her and the horses. We chatted about our thoughts on making the equestrian industry more friendly and how we truly feel about the competition warm-ups. She opens up about a really tough time and how the horses helped her through this and so much more! Enjoy.
In this episode, I got to chat with the inspiring Olivia Oakeley. We talk about how she got into horses, her time working for the amazing Carl Hester and how she has moved to supported her self finically within the equestrian world. She talks openly about her biggest regrets and how she moved forward after the curve balls life threw at her. If you enjoy this one please share on social and I would really appreciate a review on apple podcasts.
In this episode, I sit down with Lucinda Elliott who is well known in the equestrian industry for her talent with young horses. She has won multiple national titles and in 2019 she competed at the young horse world championships. We chat about her showing career before dressage, her mindset with riding for breeder and owners and much more. Enjoy!
In this episode, I chat with the wonderful Alice Oppenheimer who is an international Grandprix. She is so honest about her journey and the tough times she has faced training horses to Grand Prix. We talk about her competition life and also her daily routine. Enjoy it!
In this episode, we talk to Olivia Cornick who has recently become an international para-dressage rider. She explains how at the age of 17 her life changed but this is actually what lead her to find a passion with horses. Enjoy and make sure to tag us when you're listening on social media.
The first episode of our brand new series! I sat down with the wonderful Claire Gallimore to talk about her amazing journey with horses. We talk about her incredible competition history and how inspiring her time training with Tristian Tucker was. She talks through the TRT method too and how it helps the horses. This podcast is pack with an inspiring mindset! Enjoy and make sure to tag us both on social media.
Have you ever felt guilty for not being able to hold high standards with your riding when tired? Or felt guilty for just not having enough energy to even get on? In this podcast, I go into the mindset I use to have around this and then how I turned it around to have a more healthy outlook on this subject. I would love to know your thoughts on this so either leave a review on Itunes or tag me on social media. Enjoy!
In this episode, I talk to mindset coach Jane Pike. We cover many different topics around cultivating a resilient mindset. Enjoy and make sure to let us know what you thought by tagging us on social media.
Get ready for an inspirational interview with the wonderful Suzanna Hext. After an accident whilst riding her life was flipped and things would never be the same. Through pure determination and will power she took control and set sail on a path of such success. Enjoy and don't forget to share on social media and tag both of us so we can hear what you thought.
In this episode, I talk to the lovely Rhea Freeman all about social media. Enjoy and make sure to tag both of us on social media so we know what you thought.
In this episode, I talk through my journey to becoming a coach and all I have discovered. As always I have been totally honest and upfront. Enjoy and let me know your thoughts. Also, I would really appreciate if you could rate and review the podcast at apple podcast platform.
I was very apprehensive to share this but I also know it is worth it if it helps just one person. I didn't think I would find myself in this position, I also felt guilt as though I had nothing to feel sad about but I've discovered so much about myself and life through this journey and definitely feel like I have come out the other side better than I went in. Would love to know your thoughts on this one guys. Enjoy!
In this episode, I share my experiences of moving horses up the levels in Dressage and how to decide if you are ready. Enjoy guys and remember to share on social media and tag me in it so I know your thoughts on this one!
In this episode, I sit down with Tim Rusbridge who is the legend that backs our young horses. He has done 5 for us all together and every single one has come home full of confidence. He is a true horseman! Enjoy and make sure to let us know what you think of this one by sharing on social media or dropping us a message.
Get ready for one inspiring message from the incredibly talented Sophie Well MBE who is a Para and able-bodied Dressage rider. At the young age of 29, she has already been to two Olympic games, World cups, European championships, and won medals for her country. But not all has been smooth sailing after describing her struggle with self-doubt and feeling like all her success was just a fluke. She even expresses how after winning 2 individual silver medals and a team Gold at London Olympics she classed it as a failure. Listen to how she changed her mindset around for the next Olympics and felt much happier even before she knew she had won a Gold individual medal. ENJOY!
After having one of the worst burnouts of my life I was forced to stop and sort some underlying issues out. I had to ask myself hard questions like why do I feel the need to work myself into the ground? I have also realised that I don't want to have a constant positive mindset as this is not healthy and it isn't reality. This podcast is the start of me accepting my vulnerability, accepting I am not in control all the time, and that's ok, and learning how to step forwards from this situation. Enjoy!
In this episode I talk through this question. We have all had those moments where we are unsure whether to persist with our horse or to move them onto another rider. There are many reasons behind this and I talk you through my experience of trying to sell Wilfred as I felt over horsed and also selling Jaffa after realising she would be better off with another rider. Enjoy and let me know your thoughts on this one.
Meet FREEDOM ZAMPALADUS aka 'The Urban Cowboy' who is the founder of The Urban Equestrian Academy which is an organisation aimed at connecting inner-city communities to the equestrian world. Freedom went from being a notorious bad boy drug dealer to becoming a local hero within his community alongside being a public speaker and author. He is extremely passionate and driven in helping kids in similar situations he found himself in through the love and respect of Horses. A true inspiration. Enjoy!
To support this incredible cause head to - https://www.justgiving.com/crowdfunding/urban-equestrian
In this podcast, we cover all areas of criticism. I explain my journey with this and all that I have learned. From constructive to destructive and how to filter the two. I explain why people feel the need to say such nasty things and also how to deal with self-criticism. I would absolutely love to hear your thoughts on this one so either screenshot and share on social media or head to Itunes and give it a review. Enjoy!
This is a deep topic for me and one I haven't spoken about much. I have been through many different seasons when it comes to the way I look at money and in this podcast, I talk you through all of them. I've gone from being a bit of a brat to trying to hide the fact I have been finically supported by my parents. I then talk about the struggles I have around building a business around charging for my skills and services. I would love to hear your opinions on this podcast. If you are listening to this on apple podcast I would love for you to leave a review. Enjoy!
I sat down with the one and only Libby Towers aka Sass queen aka my mother! I had previously asked my lovely followers for some questions about working/riding with parents and we got some great and very personal questions which we answered. Really worth a listen :) If you enjoyed this make sure to Subscribe to catch more and also share this on social media and make sure to send it to your mum/daughter!
Another important topic covered in this podcast. I talk about my experience with Anxiety. There are some very personal stories of how drinking massively affected this for me. Also stories around my struggles with 'First dates'. Enjoy and make sure to screenshot this and share it on social media. If you are listening to Apple podcasts I would love for you to leave a review.
Finally got to sit down and make a podcast with my best friend Lucy about something I have recently been struggling with. Singleness and relationships have been a big learning curve for me and I really wanted to share my experiences with you all and what I have been learning on the journey. We talk over why we struggled to be single and things we have done in the past to try and mask the pain. I then talk over what I am looking for in a future relationship. Enjoy and let me know if you'd like me to make more podcasts with Lucy. Make sure to share this on social media and tag me in it. If you listening to this on apple Podcast then I would love you to leave a review.
I have packed so much into this podcast. I explain why some days I can feel really confident and able and some days the slightest spook can fill me with dread. I talk a lot about the inner game in our heads too. I then lead into being practical and logical if your horse is being a little naughty and ways to overcome this. I finish by explaining how to overcome a confidence hurdle with realistic goals. Enjoy guys and make sure to spread this podcast to friends and family as well as letting me know what you thought through social media.
This is by far the scariest bit of content I have ever posted. I have pondered over sharing this part of my life on social media for a good year now. I just felt too much shame and embarrassment. The reason I decided to is I think it's important to be 100% with you guys and if me sharing my story helps someone else then it's all worth it. I talk over why I turned to this, the actual experience of surgery and recovery, and the impact it had on my relationship with my family. I finish by answering the question in the title. Would love to know your thoughts on this one! Enjoy x
In this podcast I talk over how I use to always play the victim from a young age. I explain why it is a very destructive habit to get into and why. I also explain that its not about covering up those tough emotions but feeling them then letting them pass. It's important to not get stuck in the past and stay bitter about it. Enjoy and let me know what you think through social media or Itunes review.
In this episode, I talk through the different seasons I've been through in my life and trying to find balance. I talk about some periods of time I have struggled and been putting time into things that were definitely not beneficial for me. I talk about my current structure to try and keep balance but this is a forever evolving subject.
In this episode, I talk about how to best handle sponsorships. The importance of agreeing with the companies core values and how to approach companies. I also cover how to promote your sponsors in a non-pushy way. If you enjoyed this one make sure to screenshot and share on your platforms and leave a review on apple podcast.
The podcasts just keep getting deeper. Here is a topic that I have struggled with for many years. I have made some painful mistakes but also learned some valuable lessons. I talk about how I use to find validation from relationships and how I felt worthless if I wasn't in one. I hope from me sharing my story you can find strength.
This is one I have been gearing up to talk about for a while! It's very honest and real but hoping it can help all the daughters and mothers out there. I also go into a tough story about a rebellious stage in my life which I've never spoken about and a story of what snapped me out of being a brat!
Make sure to subscribe and also rate and leave a review on apple podcasts.
This is a deep episode for you guys. I tell you the story of how I became a Christian and how it wraps into my becoming an influencer on social media. I could have gone on for much longer but we can always make another podcast on this topic. Let me know what you think by taking a screenshot and sharing on social media tagging me in it or send me a personal message.
In this episode, I tell you the story of my wonderful horse Eagle who is a 9-year-old Dutch gelding by a stallion called Apache. Enjoy and let me know what you thought my tagging me on social media and also rating and leaving a review on apple podcast.
In this episode, I tell you the story of my horse Wilfred - warts and all! We haven't had the smoothest of journeys with getting to where we are today and I talk you through it and how we overcame mental blocks. Enjoy and let me know what you think by rating and leaving a review on apple podcasts.
In this episode, I talk you through how I started my career with horses. There were so many factors but this gives you a rough idea of how I did it and also some struggles I faced. Enjoy and make sure to tag me on your social media and let me know how you found it.