AudioDharma: Collection of talks from Four Noble Truths: Recent Episodes
www.audiodharma.org
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
This talk was given by Andrea Fella on 2022.04.05 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.03.29 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.03.29 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.02.22 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.02.22 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.02.15 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.02.08 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.02.08 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.02.01 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.02.01 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.01.18 at the Insight Meditation Center in Redwood City, CA.
Exploring Right Concentration within the framework of the eightfold path, using a teaching from the Majjhima Nikaya: MN117
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This talk was given by Andrea Fella on 2022.01.11 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.01.04 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2022.01.04 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.12.28 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.12.21 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.12.21 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.12.14 at the Insight Meditation Center in Redwood City, CA.
The quality of equanimity, and cultivating equanimity by becoming aware of reactivity
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This talk was given by Andrea Fella on 2021.12.14 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.12.07 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.12.07 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.11.23 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.11.23 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.11.09 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.11.09 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.11.02 at the Insight Meditation Center in Redwood City, CA.
An overview of the practice of mindfulness of the seven factors of awakening, with emphasis on the awakening factor of mindfulness itself.
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This talk was given by Andrea Fella on 2021.09.28 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.09.28 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.09.21 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.09.07 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.09.07 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.08.31 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.08.31 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.08.17 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.08.03 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.07.13 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.07.06 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.06.29 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.06.22 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.06.15 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Andrea Fella on 2021.06.15 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.06.01 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.05.25 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.05.18 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.05.11 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.05.04 at the Insight Meditation Center in Redwood City, CA.
Exploring the place of mindfulness on the path of practice, and how the fourth foundation of mindfulness (mindfulness of dramas) fits in.
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This talk was given by Andrea Fella on 2021.04.13 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.03.30 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.03.23 at the Insight Meditation Center in Redwood City, CA.
A reflection in response to the shootings in Atlanta and Boulder this past week.
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This talk was given by Andrea Fella on 2021.03.16 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.03.09 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.03.02 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.02.23 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.02.23 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.02.16 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.01.26 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.01.26 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.01.19 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2021.01.05 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.12.29 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.12.22 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.12.22 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.12.15 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.12.15 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.12.08 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.10.20 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.10.13 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.10.06 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.10.06 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.09.15 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.09.01 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.09.01 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.08.25 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.08.18 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.08.18 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.08.11 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.08.11 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.08.04 at the Insight Meditation Center in Redwood City, CA.
Continuing the exploration of the Refrain portion of the Satipatthana Sutta: Mindfulness is established to the extent necessary for bare knowledge and continuous mindfulness. This talk begins by putting the Satipatthana Sutta in the context of the Eightfold Path, in Wise Mindfulness
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This talk was given by Andrea Fella on 2020.07.14 at the Insight Meditation Center in Redwood City, CA.
Continuing the exploration of the Satipatthana Sutta (The Four Foundations of Mindfulness). Reflections on the middle portion of the refrain, which encourages us to attune to the impermanent nature of experience.
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This talk was given by Andrea Fella on 2020.07.07 at the Insight Meditation Center in Redwood City, CA.
Exploring the "Refrain" portion of the Satipatthana Sutta, in particular, the aspect of observing internally and externally.
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This talk was given by Andrea Fella on 2020.06.30 at the Insight Meditation Center in Redwood City, CA.
Exploring what it means to be mindful of the body as a body, feelings as feelings, mind states as mind states, and experience as experience as we are encouraged to do in the Satipatthana Sutta.
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This talk was given by Andrea Fella on 2020.06.23 at the Insight Meditation Center in Redwood City, CA.
Mindfulness helps us uncover patterns and systems of greed, aversion and delusion, both internally and externally.
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This talk was given by Gil Fronsdal on 2020.05.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/d3ADjE3l6v4.
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This talk was given by Gil Fronsdal on 2020.05.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/tlu80ZUInT8.
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This talk was given by Gil Fronsdal on 2020.05.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/lJRuas27Otk.
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This talk was given by Gil Fronsdal on 2020.05.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/7BvNhl1Lsog.
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This talk was given by Gil Fronsdal on 2020.05.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/slvDzXy3pbI.
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This talk was given by Gil Fronsdal on 2020.05.22 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Gil Fronsdal on 2020.05.21 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Gil Fronsdal on 2020.05.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/UhGwCteib7g.
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This talk was given by Gil Fronsdal on 2020.05.19 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Gil Fronsdal on 2020.05.18 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Gil Fronsdal on 2020.05.15 at the Insight Meditation Center in Redwood City, CA.
The ideas of becoming and not-becoming are sometimes translated as forming an identity of who we are – creating an identity of, “I am this,” or creating a sense of, “I’m not that.”
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This talk was given by Gil Fronsdal on 2020.05.14 at the Insight Meditation Center in Redwood City, CA.
These various interpretations of the Second Noble Truth are all material to swim in, to work with, and to apply to our lives.
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This talk was given by Gil Fronsdal on 2020.05.13 at the Insight Meditation Center in Redwood City, CA.
The Buddha emphasizes over and over again deep insight into impermanence – deep insight into seeing things come and go.
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This talk was given by Gil Fronsdal on 2020.05.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/48ZZlpDB0fA.
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This talk was given by Gil Fronsdal on 2020.05.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/O5cDwEr_KEU.
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This talk was given by Gil Fronsdal on 2020.05.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/cBVrAOnrjOQ.
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This talk was given by Gil Fronsdal on 2020.05.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/76xTuoRO-2M.
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This talk was given by Gil Fronsdal on 2020.05.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/5edK6l2uc00.
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This talk was given by Gil Fronsdal on 2020.05.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/a3BIXxvOBis.
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This talk was given by Gil Fronsdal on 2020.05.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtu.be/j8Zwi2aYiIA.
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This talk was given by Andrea Fella on 2020.02.25 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.02.25 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.02.18 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.02.18 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.02.04 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.02.04 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2020.01.21 at the Insight Meditation Center in Redwood City, CA.
Cultivating the wholesome quality of metta (loving kindness) as an aspect of Right Effort.
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This talk was given by Andrea Fella on 2019.12.31 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. Resolve is a wholesome quality cultivated in wise effort.
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This talk was given by Andrea Fella on 2019.12.17 at the Insight Meditation Center in Redwood City, CA.
Cultivating the wholesome qualities of Love, Compassion, Joy and Equanimity. Part of a series on the Four Noble Truths and EightFold path.
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This talk was given by Andrea Fella on 2019.10.15 at the Insight Meditation Center in Redwood City, CA.
Wisdom and Faith are two wholesome qualities that are the foundation for the unfolding of our path, and support the cultivation of Right Effort. Part of a series of the Four Noble Truths and the Eightfold Path.
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This talk was given by Andrea Fella on 2019.10.01 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. Exploring the sutta of the simile of the cloth from Majjhima Nikaya 7, and how it relates to the four kinds of right effort.
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This talk was given by Andrea Fella on 2019.08.27 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the eightfold path. An exploration of recognizing happiness as an aspect of right effort: maintaining wholesome states that have arisen.
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This talk was given by Andrea Fella on 2019.08.13 at the Insight Meditation Center in Redwood City, CA.
An exploration of the third and fourth Right Efforts: cultivating and maintaining the wholesome. Part of a series on the Four Noble Truths and the Eightfold Path.
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This talk was given by Andrea Fella on 2019.08.06 at the Insight Meditation Center in Redwood City, CA.
An exploration of how the first two right efforts (avoiding and abandoning unwholesome states) supports us in meeting difficulty, both tragedy in the world, and internally in our minds. Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2019.07.23 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2019.07.16 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and EightFold Path. A continuation of the discussion of ethics, including the third aspect of Right Action (refraining from creating harm through sexuality) and Right Livlihood.
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This talk was given by Andrea Fella on 2019.06.18 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2019.06.04 at the Insight Meditation Center in Redwood City, CA.
Exploring the teachings found in the story of Angulimala, a mass murderer who lived at the time of the Buddha. Part of a series on the Four Noble Truths and the Eightfold Path.
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This talk was given by Andrea Fella on 2019.04.30 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. An overview of ethics, and an exploration of the first aspect of wise action: refraining from killing living beings.
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This talk was given by Andrea Fella on 2019.04.23 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path.
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This talk was given by Andrea Fella on 2019.04.09 at the Insight Meditation Center in Redwood City, CA.
Continuing the exploration of "grey area" around wise speech. Part of a series on the Four Noble Truths and the EIghtFold path.
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This talk was given by Andrea Fella on 2019.03.26 at the Insight Meditation Center in Redwood City, CA.
Emphasis on exploring the intention connected to speech. A look at some of the grey areas around wise speech. Part of a series on the Four Noble Truths and the Eightfold path.
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This talk was given by Andrea Fella on 2019.03.19 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. An overview of the four aspects of wise speech: refraining from false speech, divisive speech, harsh speech and idle chatter. Part 2 will explore some. "gray areas" with these four aspects, and also look at the aspect of speaking at the appropriate time.
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This talk was given by Andrea Fella on 2019.03.12 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and Eightfold Path. Beginning an exploration of the Ethical (Sila) factors of the path: Wise Speech, Wise Action. and Wise Livlihood.
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This talk was given by Andrea Fella on 2019.03.05 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. An exploration of the intention towards non-harming (intention of compassion) aspect of the second factor of the eightfold path: Right Intention.
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This talk was given by Andrea Fella on 2019.01.29 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. Exploring the quality of metta (kindness, lovingkindness) as part of Right Intention.
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This talk was given by Andrea Fella on 2019.01.22 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. This talk explores an aspect of Right Intention: the intention of non ill-will, and metta.
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This talk was given by Andrea Fella on 2019.01.08 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. An exploration of Renunciation, as aspect of Right Intention. At the end of this talk, Andrea shared the poem "The Niagra River" by Kay Ryan.
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This talk was given by Andrea Fella on 2019.01.01 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. A teaching on Right Intention.
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This talk was given by Andrea Fella on 2018.12.04 at the Insight Meditation Center in Redwood City, CA.
An exploration of the Buddha's teaching of Karma as it relates to the question of free will. Part of a series on the Four Noble Truths and the Eightfold Path. The teaching of Karma is connected to the first factor of the eightfold path, Right View.
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This talk was given by Andrea Fella on 2018.11.27 at the Insight Meditation Center in Redwood City, CA.
Continuing the exploration of Karma, including its connection to the teaching on rebirth.
Part of a series on the Four Noble Truths and the Eightfold Path. The teaching of Karma is an aspect of the teaching of Right View, the first factor of the eightfold path.
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This talk was given by Andrea Fella on 2018.11.20 at the IMC Programs in IMC.
Part of a series on the Four Noble Truths and the Eightfold Path. The teaching of Karma is a part of the teaching of Right View, the first factor in the Eightfold Path.
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This talk was given by Andrea Fella on 2018.11.06 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2018.10.30 at the Insight Meditation Center in Redwood City, CA.
An exploration of the first factor of the Eightfold Path: Wise View. Part of a series of talks on the Four Noble Truths and the Eightfold Path.
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This talk was given by Andrea Fella on 2018.08.28 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. A discussion of the Fourth Noble Truth. Leading into the continuation of this series on the Eightfold Path.
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This talk was given by Andrea Fella on 2018.08.21 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. An exploration of the Third Noble Truth
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This talk was given by Andrea Fella on 2018.08.07 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. This talk continues exploring the 2nd Noble Truth, in relationship to being aware of the craving that arises with suffering.
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This talk was given by Andrea Fella on 2018.07.17 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. A continued exploration of the Second Noble Truth. Part 2 of a talk on Dependent Origination.
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This talk was given by Andrea Fella on 2018.07.03 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. A continued exploration of the Second Noble Truth. This talk is Part One of a teaching on Dependent Origination. Dependent Origination can be understood as an elaboration on the Second Noble Truth.
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This talk was given by Andrea Fella on 2018.05.29 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. An exploration of the insights connected with the first and second noble truths: understanding suffering (dukkha) and abandoning craving (tanha).
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This talk was given by Andrea Fella on 2018.05.22 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. A continued exploration of the Second Noble Truth.
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This talk was given by Andrea Fella on 2018.05.15 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. An exploration of the second Nobel Truth.
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This talk was given by Andrea Fella on 2018.05.08 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. A teaching related to the First Nobel truth: the truth of Dukkha (suffering). An exploration of Sankhara dukkha; the dukkha of conditioned formation.
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This talk was given by Andrea Fella on 2018.05.01 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. In a detailed exploration of the First Noble Truth, Andrea explores viparinama-dukka—the suffering that results from change.
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This talk was given by Andrea Fella on 2018.04.17 at the Insight Meditation Center in Redwood City, CA.
An exploration of the First Noble Truth: The Truth of Suffering (Dukkha). Part of a series on the Four Noble Truths
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This talk was given by Andrea Fella on 2018.04.10 at the Insight Meditation Center in Redwood City, CA.
The start of a series of talks exploring the foundational teachings of the Buddha, through the framework of the Four Noble Truths
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This talk was given by Andrea Fella on 2013.08.06 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.07.30 at the Insight Meditation Center in Redwood City, CA.
Includes a discussion of the mental factors that support a concentrated mind: aiming and sustaining the attention (vitakka and vicāra), joy (pītī), happiness (sukha), and one-pointedness (ekagatta)
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This talk was given by Andrea Fella on 2013.07.30 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.07.09 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.06.18 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.05.21 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.05.07 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.04.23 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.04.09 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.04.02 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.04.02 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.03.26 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2013.03.12 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.03.05 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.01.29 at the Insight Meditation Center in Redwood City, CA.
An exploration of the Four Foundations of Mindfulness as being different perspectives through which we meet our experience.
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This talk was given by Andrea Fella on 2013.01.15 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.01.10 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2013.01.03 at the Insight Meditation Center in Redwood City, CA.
The Four Noble Truths and the Eight-fold path provide tools to shift our perspective.
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This talk was given by Andrea Fella on 2012.12.18 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2012.12.04 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2012.11.27 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2012.11.27 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2012.11.20 at the Insight Meditation Center in Redwood City, CA.
Exploring Right (wise) Mindfulness through Mindfulness of the Body. In this talk, we explore mindfulness of Breathing. Part of a series on the Four Noble Truths and the Eightfold Path.
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This talk was given by Andrea Fella on 2012.11.06 at the Insight Meditation Center in Redwood City, CA.
Part of a Series on The Four Noble Truths and The Eight Fold Path
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This talk was given by Andrea Fella on 2012.10.30 at the Insight Meditation Center in Redwood City, CA.
Part of a Series on the Four Noble Truths and the Eight Fold Path: The Four Foundations of Mindfulness
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This talk was given by Andrea Fella on 2012.10.02 at the Insight Meditation Center in Redwood City, CA.
Part of a Series of the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2012.09.25 at the Insight Meditation Center in Redwood City, CA.
Part of a Series of the Four Noble Truths and the Eightfold Path.
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This talk was given by Andrea Fella on 2012.09.18 at the Insight Meditation Center in Redwood City, CA.
Exploring the forgiveness practice and ways to encourage forgiveness in daily life through using reflection. Exploring the metta/loving kindness practice for all beings.
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This talk was given by Andrea Fella on 2012.09.18 at the Insight Meditation Center in Redwood City, CA.
Guided meditation on forgiveness, followed by expanding loving kindness (metta) out to all beings.
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This talk was given by Andrea Fella on 2012.09.11 at the Insight Meditation Center in Redwood City, CA.
Working with challenges and resentments that arise during lovingkindness practice.
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This talk was given by Andrea Fella on 2012.09.11 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2012.09.04 at the Insight Meditation Center in Redwood City, CA.
A continuation of exploring the metta practice. Included a discussion and guided meditation of working with sending metta to a difficult person.
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This talk was given by Andrea Fella on 2012.08.28 at the Insight Meditation Center in Redwood City, CA.
The metta (loving kindness) practice as a reflective practice. Also discussed metta for a neutral person.
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This talk was given by Andrea Fella on 2012.08.07 at the Insight Meditation Center in Redwood City, CA.
Includes brief question period after the meditation.
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This talk was given by Andrea Fella on 2012.08.07 at the Insight Meditation Center in Redwood City, CA.
Working with the Dear Friend
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This talk was given by Andrea Fella on 2012.07.31 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Andrea Fella on 2012.07.31 at the Insight Meditation Center in Redwood City, CA.
Includes metta to benefactor (easy being) and self.
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This talk was given by Andrea Fella on 2012.07.31 at the Insight Meditation Center in Redwood City, CA.
First in a series on the practice of metta (loving kindness). An overview of the formal metta practice, with an emphasis on metta for self and benefactor (easy being).
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This talk was given by Andrea Fella on 2012.07.17 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and Eightfold Path. An exploration of how the quality of metta is found within Wise Effort.
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This talk was given by Andrea Fella on 2012.07.10 at the Insight Meditation Center in Redwood City, CA.
This is a part of a series of the Four Noble Truths and the Eightfold Path. In this talk, we explore the wholesome quality of patience as an aspect of Wise Effort.
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This talk was given by Andrea Fella on 2012.06.19 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold path. Cultivating wholesome qualities is an aspect of wise effort. Equanimity is a wholesome quality that allows non-reactivity.
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This talk was given by Andrea Fella on 2012.06.12 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the eightfold path. Exploring the aspect of wise effort around cultivating and sustaining wholesome/skillful qualities, through a discussion on the 10 perfections (paramis): generosity, virtue, renunciation (letting go), wisdom, energy, patience, truthfulness, resolve, loving kindness, equanimity.
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This talk was given by Andrea Fella on 2012.06.05 at the Insight Meditation Center in Redwood City, CA.
A Part of a Series on the Four Noble Truths and the Eight Fold Path
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This talk was given by Andrea Fella on 2012.05.22 at the Insight Meditation Center in Redwood City, CA.
Part of a Series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2012.04.24 at the Insight Meditation Center in Redwood City, CA.
Part of a series on The Four Noble Truths and The Eight Fold Path.
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This talk was given by Andrea Fella on 2012.04.10 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2012.04.03 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2012.03.27 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2012.03.13 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2012.02.28 at the Insight Meditation Center in Redwood City, CA.
Part of a Series of The Four Noble Truths and The Eightfold Path
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This talk was given by Andrea Fella on 2012.02.21 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2012.02.07 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path: an exploration of aspects of Wise Intention, the second factor of the eightfold path
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This talk was given by Andrea Fella on 2012.01.31 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2011.12.06 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths/ Eight Fold Path Includes aspects of Dependent Origination
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This talk was given by Andrea Fella on 2011.11.29 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path A discussion of the teaching of Dependent Origination
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This talk was given by Andrea Fella on 2011.11.08 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path
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This talk was given by Andrea Fella on 2011.11.01 at the Insight Meditation Center in Redwood City, CA.
Part of a Series on the Four Noble Truths and Eightfold Path
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This talk was given by Andrea Fella on 2011.10.25 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths and the Eightfold Path. An overview of the Fourth Noble Truth: The path leading to the ending of suffering.
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This talk was given by Andrea Fella on 2011.08.30 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths
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This talk was given by Andrea Fella on 2011.08.16 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. The second noble truth, the truth of craving (tanha). The talk explores three aspects of craving: craving for sense pleasure, craving for existence (bhava tanha) and craving for non-existence (vibhava tanha)
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This talk was given by Andrea Fella on 2011.08.09 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. This talk explores the second noble truth: the truth of craving (tanha), and how understanding of the law of karma helps us to understand how craving keeps us stuck in struggle.
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This talk was given by Andrea Fella on 2011.08.02 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. An overview of the second noble truth: the truth of craving (tanha).
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This talk was given by Andrea Fella on 2011.07.12 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. The Buddha offered the four noble truths as practices, rather than statements to be believed. Each noble truth has an action or a practice associated with it. This talk explores the action associated with the first noble truth: Suffering (dukkha) is meant to be understood.
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This talk was given by Andrea Fella on 2011.07.05 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths. The five aggregates as an aspect of the first noble truth. The truth of suffering (dukkha). The Buddha said of the first noble truth: "In short, the five aggregates of clinging are suffering."
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This talk was given by Andrea Fella on 2011.06.28 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths Exploring the First Noble Truth: The truth of suffering (dukkha)
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This talk was given by Andrea Fella on 2011.06.14 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths
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This talk was given by Andrea Fella on 2011.06.07 at the Insight Meditation Center in Redwood City, CA.
Part of a series on the Four Noble Truths
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This talk was given by Gil Fronsdal on 2006.07.14 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/21116/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2006.07.14 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/21117/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2006.07.14 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/21119/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2006.07.14 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/21118/download
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License