The Authentic Soul: Recent Episodes
Frances Jones
Included in this episode: What is an Empath? What is a Highly Sensitive Person (HSP)? What is the difference between the two? How to identify if you are an Empath. The importance of self-awareness. Looking at the term 'Empath' from a psychology perspective as well as a spiritual perspective. Basic neuroscience regarding the 'Empath's' brain. Management strategies. Strengthening techniques. Reassurance. Importance of just being a kind human in this over-complicated world.
Creating boundaries is so liberating yet many people struggle to identify what boundaries they require and how to practice healthy boundaries. I hope to shed some light on all the different boundaries we can make and practice in order to get closer to our most authentic self.
Self-Sabotage manifests differently for every individual. Some may not even be aware that their sabotaging behaviours are getting in the way of their own personal growth and success. In this episode I explain my personal story with Self-Sabotage and I then go deep into why we do it, how it manifests, practical ways to overcome it and of course some specialised hard truths by yours truly, Francie Jay. Knowledge = Power so I hope that you gain some knowledge to overcome your own sabotaging behaviours and move closer to your best self. Let me know any topics you'd like me to discuss on my podcast channel. I want to help you so communicate what you wish me to cover. Message me over on Instagram: francie_jay
I am beyond excited for this journey ahead. This is my first episode for The Authentic Soul Podcast. I state that of course we have to start somewhere and that somewhere might not be at a professional level. This is my first time ever trying to edit sound and to make a podcast so I'm accepting the 'flaws' that may be present. I know there are many outside noises but I am yet to learn how go edit those out... My skills will improve but for now I'm loving myself for what I can produce now. This is an Introduction into the mind of Francie Jay. It is an explanation of why this is so important to me and what my goals are for this podcast. I believe I am on this earth to help people in one way or another. I want to be that person that you can seek knowledge and comfort from. I'm so excited for this journey and I am so thankful for your support. One day I'll also learn how to make show notes. Please show the love and subscribe, like, and maybe even leave a review on your chosen podcast app. Let's evolve together and Start Before we are ready. My Instagram is: francie_jay