The Wellness Point with Logan: Recent Episodes
Project LIFT Services
The intersection of mental health, culture and social justice. We'll discuss issues related to self-care, therapy options, and the importance of civic engagement in a digestible manner. We'll laugh, yell, cry, and persevere!
This episode examines ways to move racial justice talks from awareness to advocacy, while resisting trends & settling for money. There's a bonus ADVOCACY ALERT at the end related to COVID19 & prisons.
This episode focuses on transformation and healing by identifying unhealthy ways to cope with stress or discomfort. We will examine the root of out discomfort and develop new strategies to cope with our inner critic and coward! Please forgive the phone buzz and ding🤷🏾♀️
Unpack the trauma related to the loss of Ahmaud Arbery, Sean Reed, and policing disparities when enforcing COVID19 precautions. Tips and steps to reboot and refresh our mental wellness. My deepest apology for mispronouncing Mr. Arbery's last name.