Mindset Matters: Recent Episodes
Mindset Matters
Join the live stream Mindset Matters with Chef + Educator Rob Pengson, Executive Wellbeing Coach + Digital Marketer Kathi Rañeses and Yogi + Business Owner Rica Hernandez every Wednesday at 8pm.
This week the trio is joined by special guest and owner of James & Daughters restaurant, Jonas Ng, as they share their stories on the value of resilience, and how they have all applied grit to their personal and professional lives for the duration of this pandemic.
Toxic Filipino culture is what's been holding a lot of us back and affecting our mindset to be better. In this episode, Rob, Kat and Rix explore the beliefs they grew up with that they didn't realize was toxic, how it has affected them, and how they overcame or are currently working on those belief systems that no longer serve them.
Rob, Kat and Rix talk about their lives before the pandemic, how that has changed, lessons they're learning during the lockdown and how they're settling back into 'normal'.