Colorado Health Coach: Recent Episodes
Elizabeth King
Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business 'Eliza King Coaching' and I specialize in Weight-loss for individuals who struggle with their body image. On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!
There’s so many different forms of vitamin B but a vitamin B complex takes most, if not all of the vitamin B’s and compact them into one consumable capsule. In this episode we discuss the importance of vitamin B and who should be taking a vitamin B complex. Plus how to get vitamin B naturally through foods, the cheers to your health segment where we cover the topic of hops and beer, how to be a proper mentor and so much more… Please schedule a FREE consultation through my calendar, calendly.com/coloradohealthcoach or email me at coloradohealthcoach@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Hello everyone welcome, thank you for listening to the podcast! If you’re interested in working with me on one on one you can access my schedule from Calendly, calendly.com/coloradohealthcoach .... FREE CONSULTATIONS are available! In this podcast we discuss how to be a better cook through advice from season cooks, newbies, myself, plus consulting advice from a culinary institution website. I hope you enjoy and if you do please share, rate, and subscribe for more content! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
This episode was meant to be uploaded at the beginning of the year, beginning of this season however scheduling conflicts arose. But nonetheless here it is! By reflecting on goals you’ve set for yourself at the beginning of the year and evaluating where are you are far, it can truly help you grow and accomplish everything you set out to do at the beginning of the year. My personal goals are discussed during this episode and I encourage all of you to share your own in the comments! Plus, if you are interested in working with me one on one! Please feel free to email me at coloradohealthcoach@gmail.com. Plus my calendly is also available, calendly.com/coloradohealthcoach !! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
We all were new to meal prep at one point in time and if it’s your first time, welcome!! I promise it won’t be as intimidating as it sounds. With these simple steps you too can be successful in meal preparation! If interested in working with me my email is, coloradohealthcoach@gmail.com or schedule a FREE consultation with calendly, www.calendly.com/coloradohealthcoach--- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Calendly: calendly.com/coloradohealthcoach Instagram: @officialcoloradohealthcoach @coloradoshrimppimp Cheers to Your Health: Skinny Paloma Recipe - www.eatingbirdfood.com/skinny-paloma-no-sugar-added/--- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Hi guys welcome back to another season of Colorado health coach! I decided to introduce two new segments for the season and I hope you all enjoy as usual there will be a dozen episodes per season so strap in and enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
I know it can be frustrating when trying to lost weight and the feeling of hunger rarely sets in. This can be due to an number of factors. Factors which we will be discussing during this episode! In addition to the main topic, we will be touching on the latest health trend on TikTok, WaterTok. Water is a topic we will be discussing HEAVILY in this episode, so strap in.
The Mint Moscow Mule, we talk about during the segment 'Cheers To Your Health", is the perfect refreshing summer drink for your 2023 summer activities! The ingredients for the mule are: vodka, mint, lime juice, sugar cubes, ginger-beer and ice. The steps to make this drink are:
-
In a copper mug, put in the sugar cube, squeeze the lime with a citrus squeezer straight into the mug.
-
Muddle the combined ingredients gently for about 5 seconds. Add the mint leaves and give it two twists on the muddler.
-
Measure the vodka and ginger beer using a jigger and pour them into the copper mug.
-
Stir gently the contents using a bar spoon. Then, add in the crushed ice all the way to the top of the mug.
-
Finally, garnish it with a sprig of mint leaves.
Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Hello Everyone,
In this episode of Colorado Health Coach, we discuss: toxicity, cutting out unnecessary salt, axolotls, healthy pomegranate cocktails, and more. If you enjoy this content, please subscribe, like, comment and share!
Pomegranate Cosmopolitan
Ingredients:
-
1 cup of vodka
-
1/2 cup of orange liqueur
-
1/2 cup cranberry juice
-
1/4 cup of pomegranate juice
-
1/2 cup of fresh lime juice
Instructions:
-
Mix all ingredients into pitcher.
-
Pour liquid into shaker filled with ice, shake until cocktail is nicely chilled (about 30 seconds).
-
Pour into glass and enjoy!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Hello Everyone,
Welcome to another episode of Colorado Health Coach. This episode is all about what happens to your mind and body while you sleep, the benefits it has on your overall health. Plus, what happens to the body when you are sleep deprived. Also the segment 'Cheers To Your Health' features a new healthy cocktail for your enjoyment!
Lemon & Ginger Mule
Ingredients:
-
1 oz. Vodka
-
0.75 oz. Lemon and Ginger Liqueur
-
0.5 oz. Lime Juice
-
Ginger Beer
Directions:
-
Pour all ingredients into copper mug filled with ice
-
Garnish with candied ginger
XoXo,
CHC
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coloradohealthcoach/message
Hello Everyone!
Madea - Inspirational "Let Them Go" Quote. https://www.youtube.com/watch?v=CTPzXwNVc9g
Please check out this inspirational Madea speech on youtube when you have the chance, it is called "Let Them Go". It is so insightful! I couldn't possibly do it justice by quoting it in this episode so I didn't even want to try. Please give it a listen and learn to love yourself 💕
The Golden Roots recipe:
https://advancedmixology.com/blogs/art-of-mixology/golden-roots-recipe
Ingredients* 2 oz. Wódka vodka * 1 oz. Pineapple juice * 3/4 oz. Golden syrup or Agave nectar * 1/2 oz. Lemon juice * Mint sprig for garnish
Directions1. Add ingredients to a cocktail shaker and whip shake. 2. Pour into a glassware and garnish with a mint sprig.
Please SUBSCRIBE for future episodes and RATE the podcast!! ⭐️⭐️⭐️⭐️⭐️ Thank You
--- Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello Everybody! Welcome to an all new season of Colorado Health Coach, with new segments and new topics. One of the segments is called, “Cheers To Your Health.” In this segments, I will be discussing the health benefits from certain cocktails regarding their ingredients. In this episode the cocktail of choice is a Kombucha Margarita. The ingredient list consists of: salt for the rim, 3 oz. of tequila, 2 oz. triple sec or Cointreau, 3 oz. fresh lime juice. (2-3 limes), 6 oz. plain kombucha or your choice of flavor. Please remember to drink responsibly and stay hydrated! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/coloradohealthcoach/message
The Mediterranean diet is one of the most popular forms of eating and for good reason too! In this episode is everything a beginner should know about the Mediterranean diet. Please feel free to do your own research and listen to the advice of your doctor. Thank you!
enjoy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hi Everybody!
One thing that everyone universally enjoys doing is dining out. Whether it be with a spouse or a nice night out with friends. But many individuals struggle to make wise choices when it comes to food. In this episode we will be discussing several tips and tricks to eat out while making healthy choices.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello All!
Many people wonder why several healthcare professionals recommend taking a daily multi-vitamin. Within this episode we will discuss everything regarding vitamins and supplements. Plus find out which vitamin deficiencies are the most common.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Several health conscious individuals choose to start their day off with lemon water. But why? What health benefits come from drinking lemon water? This is the topic we will be discussing in today's episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello!
This is the last episode of the season! I hope you all enjoyed the episodes, the Colorado Health Coach podcast will return the first week of September 2021. Until the fall, if you'd like to continue being informed about everything wellness related, please subscribe to my Monthly Health and Wellness Newsletter. Simply email me at elizakingcoaching@gmail.com if you are interested! Thank You!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello!
This is the second to last episode for this season. I hope you all enjoyed the episodes, but there will be one more upload before the end of season 2. It will be all about the difference between introversion and social anxiety. ENJOY!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
The month of May is Mental Health Awareness Month. I would highly recommend meditation for several mental health symptoms. Including anxiety and depression. Listen to the entirety of the episode to hear how I personally meditate.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Many people participate in spring cleaning. But have you ever stopped and wondered why? Within this episode we will discuss why and how spring cleaning could improve your health through a holistic approach!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Millions of people suffer from asthma every year. Within this episode I address what the most common triggers are and natural ways to help with asthma symptoms.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
I decided to do a whole episode dedicated towards artery health because this is a huge issue in America especially and it is something near to my heart because heart conditions run in my family.
Check out my website: www.elizakingcoaching.com
Instagram: @colorado.healthcoach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Misfits Market Coupon Code for $10 OFF - COOKWME-QM8GSS
www.elizakingcoaching.com
The latest food trends of 2021 have been revealed by YOUTUBE channel Mashed! I will be going over majority of the trends listed and providing commentary as a Health and Life Coach.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Many people often wonder, how much water they should be consuming on a daily basis. Well in this episode of Colorado Health Coach, you are gonna find out. Plus, I will be providing information on my NEW Hydration Program: "H2Oh My..."!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
To kick off the start of 2021, I have decided to upload an episode focused on reflecting back on 2020, touching on certain revelations I had throughout the year and resolutions for this year. I hope this episode inspires you to think back on your own 2020 experience and look to the future!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
In this episode of Colorado Health Coach, I talk about my unpopular opinion on the Keto Diet and the best alternative options I would recommend instead!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello Everyone!
In this episode of Colorado Health Coach, I am going to be providing tips on how to improve your sleep schedule and patterns. If you like this episode; please rate, comment and subscribe for future episodes!
xo, CHC
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello Everyone!
Welcome back to another episode of Colorado Health Coach. In this episode, I discuss how to discover what relaxes you as an individual based on childhood interests and we also dive into the topic of meditation. Enjoy, and please remember to rate, comment and subscribe for future content!
xo, Colorado Health Coach
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello Everyone!
In this episode of Colorado Health Coach, I will be addressing diet culture and everything that surrounds it. How the media conditions us from a young age to think we need to look a certain way. Plus, in my appreciation/insight segment of this episode, I share something very personal regarding self harm. So if that is triggering to you, please skip this episode and continue on to the next.
Thanks and I hope you enjoy!
XO, CHC
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello Everyone!
I have been struggling all quarantine, with setting priorities and getting things done. Up until recently however. I have been able to get more things done by setting priorities in my life better and actually foLLowing through. In this episode, I discuss what I have been doing to get more things done in my life and honoring the power of the word 'no'. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello!
Welcome to another episode of Colorado Health Coach. I have been arguing with my best friend a lot recently and so he and I decided to spend some time apart. It has so far been beneficial for me, since I can only speak for myself. I hope things are going good for him as well. This is the inspiration for this episode, finding the silver lining. You can be going through something and still find a benefit from the whole situation, it can be hard to pick out something that is good that has come from something so terrible. But it is possible and in this episode we will talk about it in depth!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Recently I have been having a little bit of problems with my friend, regarding communication. But recently it has been getting a lot better and I can't wait to share with you the one tip I have for improving your own communication skills. ENJOY!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
I know many of us are still on lockdown because of COVID and confined to our homes. So I thought it was appropriate to make an episode on how to stay positive and motivated during our time in quarantine. I address the best ways to meditate and also why most people are skeptical about it. ENJOY!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Many of us get swept up with our busy lives and we forget to stop and see the big picture. The BIG Picture in life isn't money or our work, it is the time spent with loved ones and the way in which we treat others. I address how to see the big picture in life and solutions to stress and clutter. ENJOY!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello Everyone!
I first got inspired to address this topic from listening to PRETTY BASIC, another podcast that I love! In the episode Alisha and Remi talk about FRIENDS and if Ross and Rachel were on a break. It got me thinking about their relationship as a whole and I came to the conclusion that Ross did not respect Rachel or their relationship enough. I also talk about how you work towards getting the respect YOU DESERVE. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello Everyone!
I knew I wanted to do this episode eventually but I figured might as well just dive right in. This is a scary and uncertain time for all of us and the purpose of this episode is to provide helpful information and a positive environment especially now. I hope you enjoy this episode. Please subscribe for more to come!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message
Hello everyone, this is the trailer episode to my official podcast, Colorado health coach. Everything that needs to be said in this description is basically said in this episode. I know towards the end I use the word “journey” a lot but there was truly no other word that came to mind about starting this podcast and starting this new chapter of my life. I can’t wait to upload more episodes for you all!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/coloradohealthcoach/message