OwnYourNow Show!: Recent Episodes
I Define ME Movement
OWNyourNOW Show!...
A morning WELLNESS live- streaming talk show format designed with women, businesses and community in mind! We want to know what's in your cup? Is it full of positivity? Let us fill it up! Join our Host Tracie Berry-McGhee and Co-Host Yolonda Lankford as we sip up a Cup of Inspiration, while uplifting and empowering you to start your day!
Join us on FB or Youtube Live 8:30am CST. #oyn #wellness #womenempowerment
Sip a CupofTherapy! OWNyourNOW!
Sip it up with Morgan Casey( Dates & things to Do Morgan Casey) and Timothy Cunningham (Artist)
A great conversation with American R&B vocalist on Wine Down Wednesday guest, Keith Washington, joined the Own Your Now Show! Grab a cup and sip with us!
Mel Chante' is our Vibrant Vibe Guest! Artist, speaker, Poetess!
Grab a cup and sip with us on the Own Your Now Show! #inspiration #morningshow #stlouis
oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen #mindset #womeninbusiness #stlouis #missouri #talkshow #morningshow #therapy #define #defineyourself #inspirationquotes #motivation #cupoftherapy #whatsinyourcup #idefineme #Poetry #vowtoself
I DO NOT OWN THE RIGHTS TO THIS MUSIC.
OYNers, Grab a cup and sip it up with our Vibrant Vibe Guest Charity Bean and Kyra Betts "The Doula Report" #inspiration #morningshow #stlouis #doula
oyn #own #ownyournow #inspired #uplift #uplifting #empoweredwomen #empoweredwomen #mindset #womeninbusiness #stlouis #missouri #talkshow #morningshow #therapy #define #defineyourself #inspirationquotes #motivation #cupoftherapy #whatsinyourcup #idefineme
Be Inspired, Uplifted and Empowered to sip a CUPofTherapy with our Freedom Friday guest Alonzo Nelson, (Mr. Math/Co-Founder of Collective STL, MoneyBoss Deletra Hudson and Boutique Owner Charnelle Jones! Listen in NOW
Be Inspired, Be Uplifted and Empowered on the OWNyourNOW Weekly FB Show LIVE M-F at 8;30am Today we grab a cup and sip with our Special Guest Noah Temple,(Junior Java), Mya Grimes (Mya'sTees) and Constance Benford of (Conni Creatives Shop) or listen in here!
Own Your Now Show is recorded live on FB every M-F! Today's cupoftherapy guest is Aaren Muex of Divine Events! Grab a cup and listen in as we talk about Relationship Wednesday! Sex, Money and Communication! #OYN
Own Your Now Show Be Inspired! Be Uplifted, Be Empowered with our Special Guest MLB Hall of Famer Ozzie Smith pours into our Cup! For all ALL-Star Fathers Week! Listen in and sip slowly!
Own Your NOW show is a weekly platform to inspire! Uplift and Empower! This is our Fathers ALL STAR Week! Today's guest NFL Hall of Fame, Pastor of the Spirit Church, Husband and Father Aeneas Williams pours into our cup for Relationship Wednesday! Enjoy and sip slowly!
Poetic Therapy is a segment of our Cup of Therapy Show were we offer you a sip of poetry to reflect on a topic that focuses on women issues! Grab your coffee, tea or wine and reflect, share and grow from our P.O. E. T. I. C Therapy listening session! #shareshareandsharesomemore
Listen in to a CUPofTherapy motivational tips for putting yourself first and defining how to put the affirmation "I Matter!" Into action!
Sow a Seed defines how our Soulflower Sista will inspire you to Own your Now and begin to Sip from you own Cup of Therapy! Let's Define the Moment together.
Is it time to fix your life? If your answer is YES! Listen to how and what you need to do next to own your now
Living the vision is about walking in purpose! Enjoy your motivational cupoftherapy minute
Your motivational minute theme focuses on listening to your spirit so that you may commune with God in your stillness.
Motivational Minute discusses how our microwave society needs to practice the Power of Patience and what the lesson of time.
GOSSIP,Drama, negative media! Sick of news you cannot use. How do you react?? Your motivational minute is ready for sippin...
CUPOFTHERAPY MOTIVATIONAL MINUTES...Are u following your hearts desires? Listen today to find out how.
Motivational message for today reflect on being free and praying for the girls in Nigeria. Keep sippin!
Today's cup of therapy was inspired by a walk that I had in the labyrinth enjoy and remember stand strong!
How will you rise, as you sip your CupofTherapy today? May you be inspired to RISE to the occasion and make a difference in the lives of others? Keep sippin, until next time!
Are you happy? WHAT defines your Happiness... Your Cup of Therapy motivational minute is ready for sippin, enjoy share and stay happy
Addiction by C.Lynn is an offering a cup of poetry to women! It starts here...enjoy! Share and keep Sippin!
Your Cup of Therapy for today is the key to how to live in faith. You simply give up One day and Own Your Now...One day is a poetry dedicated to Own your Now for women that know the importance of walking in the present and owning the moment that was defined for you to say no more tomorrow, today I am Owning my Now! Enjoy One day by poet and Therapist, SoulflowerSista Divinetea.
Are you comfortable being uncomfortable? sip your cup of therapy motivational minute today and find out how to break free of staying in the comfort zone
Today your motivational minute focus is Change! Are u ready for it? Sip and Share your Cup of Therapy
As you sip your cup of therapy sip on how do you deal with the storms in your life...do u sit in or keep driving through until u see the sun. Reflect, sip and share your motivational minute cup of therapy!
This is about living your life to the fullest not waiting for the final moment remembering not to wait for your this is it! keep Sippin!
Your Sunday cup of therapy motivational minute encourages you to know when you have a vision to dream, see and feel it!!!
March 10th is HIV/Aids Awareness day for Women & Girls today's Cup of therapy focuses on the awareness of knowing your status! Keep Sippin.
Your Cup of Therapy Motivational minutes discusses self acceptance, looking in the mirror and loving the reflections we see. Keep Sippin!
Todays motivational minute discusses how are you using your voice, what song do you sing daily...reflect on it. Share and Keep Sippin!
CupofTherapy...A Motivational Minute for the Soul reflecting on Women in your life that have inspired you. Listen, Share and Keep Sippin!
As we enter lent season, lets reflect on prayer, journaling and meditation. What are you giving up?? Grab your spiritual partner and enjoy your cup of therapy
Cup of Therapy celebrates you! Listen and Sip your cup of therapy knowing Everyday is your birthday so Celebrate you!
How do you find peace within. Listen as we reflect on the serenity prayer and what is means to truly be happy!
Cup of Therapy discusses friendships, relationships and the importance of quality time. Listen,Share and Keep Sippin!
Today motivational message talks about work and life balance and the importance of knowing how to find what works for us to recognize the need to balance personal time, family and work enjoy the tips and keep sippin!
As you sip your Cup of therapy reflect on the scandals in your life and let it go so you can grow! Listen, and Keep Sippin!
Today's Cup of therapy allows us to search within and ask the question am I loving myself unconditionally!
Today's cup of therapy offers you solutions to finding bliss in practicing infinite patience.
As you sip your cup of therapy today focus on having a positive attitude, defining your shine.