Survivor Eye: Recent Episodes
Tonya GJ Prince
A collection of healing stories, healing information, and healing wisdom. Helping you to overcome and increase on your healing journey.
Hosted by: Tonya GJ Prince a 28-year subject matter expert on domestic violence, child abuse, rape, and other forms of sexual violence.
Contact: info@wesurviveabuse.com More FREE information & products at: payhip.com/WESurviveAbuse.com Support this podcast: https://anchor.fm/survivoreye/support
Life can be challenging when you are carrying extra emotional baggage that you never deserved and never asked for. BUT, we recorded this short message to encourage you to take a few more steps on your journey.
To level up and be the new you.
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Unleash your inner champion. This short episode provides quick, actionable reminders on how to become your own biggest supporter and self-motivator. Learn how to build self-confidence, stay driven, and embrace your own achievements without relying on others for validation. Perfect for anyone looking to boost their self-esteem and take control of their success journey.
This is How She Do It: Encourage Yourselfvideo on YouTube: https://shorturl.at/OgxXC
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It may seem strange, but listening to sad music when you are sad can actually relieve sadness. With life lessons taken from Thomas Dorsey, often referred to as the father of gospel, this recording lists 7 benefits.
It's important to note that while music can be a powerful tool for healing emotional pain, it shouldn't replace supportive friends, hobbies, active healthy living,and professional help. If you're experiencing intense or prolonged emotional distress, it's recommended to seek assistance from a mental health professional.
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Affirmations for days when the voice of self-criticism are so loud that they are keeping positive thoughts at bay.
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Some days, staying positive is a struggle. This affirmative and positive read is meant to build up those struggling to remain positive.
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Affirmations on self-love for those who need it on some of life's most challenging days.
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Parent's have a right to guard their children's safety. Here are affirmations to remind and empower parents of that right on difficult days.
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Published in 1997, lessons from Gavin de Becker's The Gift of Fear have saved lives. This book is a must-read!
Here are some of the most well-known quotes and lessons from "The Gift of Fear":
“I encourage people to remember that "no" is acomplete sentence.”
“No” is a word that must never be negotiated, because theperson who chooses not to hear it is trying to control you.”
“Niceness is a decision, a strategy of social interaction;it is not a character trait.”
“It is understandable that the perspectives of men and women on safety are so different--men and women live in different worlds...at core, men are afraid women will laugh at them, while at core, women are afraid menwill kill them.”
“There’s a lesson in real-life stalking cases that youngwomen can benefit from learning: persistence only proves persistence—it does not prove love. The fact that a romantic pursuer is relentless doesn’t mean youare special—it means he is troubled.”
“Denial is a save now, pay later scheme.”
“If you tell someone ten times that you don’t want to talkto him, you are talking to them—nine more times than you wanted to.”
“The solution to violence in America is the acceptance ofreality”
“Believing that others will react as we would is the singlemost dangerous myth of intervention.”
“We must learn and then teach our children that nicenessdoes not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.”
“Only human beings can look directly at something, have all the information they need to make an accurate prediction, perhaps even momentarily make the accurate prediction, and then say that it isn't so.”
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Maya Angelou's quote in Glamour Magazine 2012 got us thinking. Why do women sometimes find it challenging to put ourselves first. To prioritize our own needs. And to be on our own side, just for our own benefit. Without exception. Without apology.
MAYAAngelou once said:
“I'm interested in women's health because I'm a woman.
"I'm sorry to say that has been the problem with a number of women. They're not ontheir own side, nor do they advocate for their own benefit.
And so I think that every woman should be out there thumping the drum, first forherself.
And many might think that’s selfish but the truth is you can only help somebody else if you’re in a position to help yourself.”
MayaAngelou, Glamour Magazine 2012
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This episode is dedicated to:
Kenneka Jenkins, Alexis Crawford, Tamla Horsford, Shanquella Robinson, Stephanie Hartwell....young Black women who were murdered among friends. This episode challenges society and communities to examine some of the ways that we may be discouraging girls and young women from building boundaries that could save their lives.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
Please continue to feel welcome to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
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Ruth Bermudez founded Afro-Warriors to help black women to come together and help embrace healing journey and self-development. Her company is inspired by her own experience with self-forgiveness and her journey towards self-worth and self-love.
Words from Ruth: "The thing is I didn't quite know how or what to do to heal. Since I've surrendered, I wrote a note apologizing to myself for mistreating her (me) and most importantly neglecting my soul for all these years. I cut my damaged hair symbolizing me Removing the damaged pieces I was holding onto in life. Then I planted a seed symbolizing my spiritual growth and personal development.
I want to be able to share my story and experience and reach out to millions of women, who are healing from domestic violence, Absent/hateful parents, betrayal from friends/family, and academic denial, who wants to find their self-worth...."
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
WE are fans of Survivors and we genuinely like hearing from you. Please continue to feel welcome to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
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Society-at-large likes to call it "no big deal" but like all sexual violence, rape against males remains as taboo a topic as ever. Host, Tonya GJ Prince, compassionately discusses a debate over what is known about how often rape against males occurs. The findings might surprise you.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
WE are fans of Survivors and we truly like hearing you. Please continue to feel welcome to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
The more in touch you are with your emotions, the better you can know them and express yourself. Here are validating affirmations for getting in touch with your own emotions.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
WE are fans of Survivors and we truly like to hear from you. Please continue to feel welcome to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Sometimes we lose our confidence in ourselves and others. This podcast episode will give you 7 tips to help you recover quickly. Real-life examples include famous stars like Aaliyah and Beyonce.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
WE are fans of Survivors and we truly like hearing from you. Please continue to feel welcome to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Through a story from the life of *Ms. Ross, we talk about women with disabilities, women who acquired a disability by way of violence, & their rights. Tonya GJ Prince talks about a woman she advocated for and a few lessons she learned from Ms. Ross around this subject.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
WE are fans of Survivors and we genuinely like hearing from you. Please continue to feel welcome to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
While boys are expected to 'stand their ground', girls are expected to 'surrender your ground'. Tonya GJ Prince explores three cases where young girls who protected themselves from a violent trafficker were unjustly punished.
We call for an end to the expectation that girls aren't valuable and worthy enough to have the same safety and protections afforded to the most privileged class of boys. A call for fairness and equality for all girls.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
WE are fans of Survivors and we truly like hearing you. Please continue to feel welcome to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording in a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
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Tonya GJ Prince talks with Soslan Temanson about abuse and bullying, up through his military service, threatened his health and how his faith helped him through it all.
Soslan Temanson, the founder of Remember God Loves You and I, Will, Meet You at the Finish Line Podcast, brings people from all different walks of life together to find a standard solution. Soslan had to fight to get where he is now, fleeing a country that suppresses people to men and women in the military that bullied him to breaking down every time he would go. After all the roadblocks he still fights for people's cause to have their voices heard to make change happen.
Remember God Loves You, and I, Will, Meet You at The Finish Line
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
WE are fans of Survivors and we truly like hearing you. Please continue to feel welcome to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
The suicide rate among Black girls is rising. Are we teaching girls to ignore their pain? Are we teaching girls that their pain doesn't matter? Are we doing enough? These are the questions that we must continue to ask ourselves. In this short episode, Tonya GJ Prince dives into the viral videos about Black girls getting their hair done and what we can learn from those videos.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
WE are fans of Survivors and we truly like hearing you. Please continue to feel welcome to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Thank you kindly for your continued feedback, support and comments. You are appreciated.
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Monkey Do was a helpful monkey that took joy in helping everyone that asked for help. She had a good heart and the best of intentions. Everyone loved Monkey Do, but Monkey Do wasn’t always reliable. Listen to what happens when she tries to take on more than she can manage.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Setting boundaries can feel like you're being selfish. But we'll talk about how setting boundaries is something that everyone should do to help everyone live more joyful, healthy, and free lives.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Boundaries are challenging for everybody. Here are five tips to help make the process of setting boundaries easier.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Boundaries are a necessity for survival. Even though everyone should have boundaries, not everyone believes that they themselves have a right to set up boundaries. Tonya GJ Prince will talk about 3 all too common obstacles that may be holding you or someone you know back from setting boundaries.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Are you engaged in a toxic relationship? A toxic relationship can be frightening and dangerous. In less than 5 minutes and in simple language, Tonya GJ Prince helps you to understand what a toxic relationship is. Because knowledge is a great tool for safety.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com,SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and girls navigating a violent and abusive world.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
In this world where misogyny and sexism runs rampant, even fellow women may need continued education on simply listening to the concerns of women and girls.
Here are a few warning signs to women who engage in self-checking or self-reflection, that you may not be listening to women and girls.
Podcast: Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
https://anchor.fm/wesurviveabuse/message
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, SurvivorEye.com and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
In these very troubled days, a woman or girl reporting male violence AND her attempts to prevent male violence are viewed as far worse than male violence. Even for seasoned experts on various aspects of violence against women, victim blaming. Faulting women and girls for male violence is an easy social habit to fall into.
WE hope people will consider how often & habitually they accuse women & girls of being "selfish, mean, & bigoted" when her offense is being concerned about rampant, random, & unchecked male violence.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
https://anchor.fm/wesurviveabuse/message
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Womanhood is about character, lessons, wisdom, & journey but there is a troubling social assertion that white women denying Black women womanhood. Womanhood is not just another tangible consumer good.
So, this assertion is untrue. After girlhood, women travel their own path through womanhood. Tonya GJ Prince talks about part of her journey to womanhood as a Black woman growing up in the American south.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and expert knowledge about abuse, domestic violence, sexual violence, healing, & healthy relationships.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
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From calling Black adult men "boy", to Mr. Tibbs, Kunta Kinte, pimps, & human traffickers re-naming victims; and now just the word, woman.
There has always been an obsession for people seeking power & control of more vulnerable groups to also control their names and what they are called.
WE Survive Abuse founder, Tonya GJ Prince talks about women's right to simply be referred to as "women."
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and expert knowledge about abuse, domestic violence, sexual violence, healing, healthy relationships, & women's rights.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
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"Obstacles are a part of life, so we may as well make peace with them."
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and expert knowledge about abuse, domestic violence, sexual violence, healing, & healthy relationships.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
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Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
If you are a parent, chances are you could use a bit of encouragement & inspiration. Listen to this recording and be uplifted, validated, & encouraged.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and expert knowledge about abuse, domestic violence, sexual violence, healing, & healthy relationships.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
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You can make a comeback after a setback, but the battle begins in the mind. Here are 5 tips to prepare your mindset for a comeback.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and expert knowledge about abuse, domestic violence, sexual violence, healing, & healthy relationships.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
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Points covered:
- Drag as entertainment
- The truth about grooming
- The practice of Grooming
- The purpose of grooming
- Personal experience w/grooming
- Thinking about children as audience members
Tonya GJ Prince presents both her personal experience and extensive professional knowledge of power, abuse, and grooming to help safe adults make decisions in the best interests of the children in their care.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and expert knowledge about abuse, domestic violence, sexual violence, healing, & healthy relationships.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Our assumptions and lack of knowledge about domestic violence aren't keeping us safe. Perhaps it is time to talk more about how we deal with domestic violence and whether or not that is working for us.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorEye.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and expert knowledge about abuse, domestic violence, sexual violence, healing, & healthy relationships.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions). Do you have a Survivor you wish to recognize?
We might use your recording on a future audio recording. Leaving a name is optional.
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What are the Spiritual Benefits of Meditating?
When it comes to meditation, there are benefits related to your brain health and your physical health. There are also plenty of benefits for your spiritual life when it comes to meditating: Here are over 15......
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
https://anchor.fm/wesurviveabuse/message
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
A call for the church to be vocal and supportive of Black women and Black girls who are frequent targets of violence and abuse.
Excerpt:
"I am hoping that there comes a day when all churches and houses of faith come back to ourselves and realize that we are to be symbolic of healing, wellness, and courage by confronting violence and abuse without flinching.
I am hoping that there comes a day when victims of violence and abuse are regularly told that they are beautiful, valuable, special, and should harbor no guilt, shame, or low opinion of themselves. That the church/house of faith is with them through their journey to healing.
I am hoping that there comes a day when victims of violence and abuse can look to the church and know instantly that every house of faith is a refuge for them because every house of faith stands for and with victims of violence and not against them. There is no call to be silent about abuse & violence in the church."
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, BraidtheLadder.org, gives voice to healthful affirmations and reminders.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
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You will only be as successful as you believe you will be. Every last success story is rooted first in a strong self-belief.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
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Tonya GJ Prince talks about the importance of having the health and well-being of women and girls must be centered in any discussions around abortion rights. And of the women and girls, victims of rape and abuse must also be considered and centered.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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In a world that doesn't care as much for women & girls, know that the older women you see today had to figure some stuff worth learning out, just to survive. Listening to the lessons and wisdom offered by older women can help you to survive and thrive from the people who had to become masters.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Affirmations to prepare your mind for change.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
https://anchor.fm/wesurviveabuse/message
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Regrets can slow down the healing process, but they don't have to.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
https://anchor.fm/wesurviveabuse/message
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, & BraidtheLadder.orggives voice to healthful affirmations and reminders.
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Reminding women that our voices are powerful and deserve to be heard.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
https://anchor.fm/wesurviveabuse/message
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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A quick look at how teachers, group leaders, and individuals can use poetry to teach lessons about self-love.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
https://anchor.fm/wesurviveabuse/message
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
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Ex: Hi this is......(First name), from (location)
Hi this is......Anonymous from (location)
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Victims and Survivors of violence and abuse have lessons to teach.
Felicia Collier was in a relationship with Los Angeles serial killer, Chester Turner. We share her story with the intention of gathering the lessons and insights that might be useful.
Tonya GJ Prince is the founder of WESurviveAbuse.com, SurvivorAffirmations.com, RosasChildren.com, and BraidtheLadder.org.
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How can you tell if you are settling for less in your relationship? This recording offers some signals to watch out for.
UPDATE: Part 2 gives tips on how society can uplift women and girls and support them in not settling for relationships that offer little value or violence.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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We're going back to Rap/HipHop history in the early years.
During the earlier days of Hip-Hop & Rap, civil rights activist C. Delores Tucker voiced her concerns about violence and misogyny in the music lyrics. She took her concerns to media, owners of record companies, community events, and even the United States Congress. In response, some of the top Rap/HipHop artists 'dissed' her in their songs.
We also look at an example of how women can and do publicly disagree without being disagreeable.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Creating and leading a support circle for victims of domestic violence can foster growth, healing, and even safety.
Presented by an experienced peer support group facilitator, this podcast presents a list and discussion around how members benefit.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Keeping personal connections healthy takes time, effort, & tenderness. Here from Tonya's personal collection of great goodies are a roundup of 30 short pieces of advice on keeping those connections that you value most, healthy.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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On behalf of murder victim Sonya Ivanoff and too many other Native Alaskan Women, the people of Nome, Alaska fought back against the minimization of Native Women. Enhancing the safety of vulnerable women and children is always the right thing to do.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Set against a backdrop of hip hop, this nearly three-minute recording of uplifting affirmations is designed for youth.
EX: I am special
I am brave
There is no one like me
I am helpful
I am kind
May all children believe that they are special and important.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Loudon County, Virginia students walked out in protest of their school systems handling of sexual assault against two students. WE Survive Abuse supports them.
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Excerpt:
Life can be challenging, but I can quickly make myself feel better by focusing on my breathing.
Breathing brings me back to the present moment.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Not only do people try to silence women but they also try to make women think that they are not being silenced at all.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org tells a short story to support women in listening to and then trusting their inner voice when they are being silenced and erased.
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Male violence against women and children is at crisis levels. Yet, women and children are being bullied into being silent about their fears and concerns over their own safety. Women and children are being discouraged from sounding the alarm and speaking about the realities of male violence, lack of security, prevention, and social safety nets.
In this recording, Tonya GJ Prince talks about the importance of acknowledging your fears and speaking up as you are able. She gives voice to the importance of listening to the voices of women everywhere.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Title taken from a quote by Zora Neale Hurston: Distance is the only cure for some diseases.
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History has much to say on the impact of dehumanization on the lives of individuals. The lessons are clear. Women can't afford to be silenced around issues involving their female health, safety, and bodies.
Includes short snippets about Henrietta Lacks, Ebb Cade, Fannie Lou Hamer, and other Black Americans.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Braid the Ladder is a not-for-profit charitable effort to encourage members of communities to donate specialized hair care products to local shelters for people with beautiful & uniquely textured hair.
The organization was started by founder Tonya GJ Prince after an encounter with a Black family seeking services in a Battered Women's Shelter where she was the counselor.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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"If you are silent about your pain, they will kill you and say you enjoyed it."- Zora Neale Hurston
They say "silence is golden".
WE say it is not. It is tarnished and rusty on the edges. At least when it comes to abuse it is.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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How do good parents miss the signs of child sexual abuse It is simple.
By not asking the right questions, at the right time.
Tonya GJ Prince shares her abuse story and information on how asking the right questions can help parents protect their children.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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"Injustice anywhere is a threat to justice everywhere." Dr. Martin Luther King
There is no such thing as a "convenient time" for a woman to speak out against injustice.
Feminists and other women's activists miss opportunities to challenge and examine systemic change when they reject the voices of Native, Black & Brown women.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Abusers who are violent to their partners cause deep scars and pain for children who witness domestic violence. In this episode, visionary artist Soulrac, talks about weaving that pain into his art.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders for the journey.
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Veteran rape healing facilitator, Tonya GJ Prince talks about the expectations of people who choose to assist victims and Survivors along their healing journey.
Encouraging and supporting the de-silencing, healing, & empowerment, of victims & Survivor of domestic violence and sexual violence.
We welcome informative, inspiring, and/or motivating guests to our podcast.
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"Boundaries and self-worth go hand in hand."
WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerment, of victims & Survivors of domestic violence and sexual violence. Founder, Tonya GJ Prince.
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It's true. Black women are great warriors and strategists. We come from cultures that are filled with love, compassion, and resilience. People around the world have always had needs, but so do we.
"Mammyism" That's a term I am hearing more and more often. "Mammyism" is the demand for Black women and Black girls to do more while continuing to accept that they will get less. One of the major tenets of Mammyism is that Black women and Black girls labor for people who have no intention, and therefore no plan to labor for us in return.
When we say that I want everyone to be safe, healthy, and get all of their financial needs met, I mean Black women too.
WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerment, of victims & Survivors of domestic violence and sexual violence. Founder, Tonya GJ Prince.
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Historically and right up until this very minute, society has always told Black women & Black girls that we have no right to boundaries, consent, & our own individual feelings and perspectives around sex and sexuality. The video/event at WI Spa was no different.
WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerment, of victims & Survivors of domestic violence and sexual violence. Founder, Tonya GJ Prince.
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If you hate women, I'm afraid we can't use your services in the work to end violence against women and children.
WE are trying to make this world a better and safer place for all.
WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerment, of victims & Survivors of domestic violence and sexual violence. Founder, Tonya GJ Prince
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I Stand in My Own Truth
Deep within my heart, deep in my soul, I locate my truth center.
WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerment, of victims & Survivors of domestic violence and sexual violence.
Founder, Tonya GJ Prince.
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Throwing it back to wisdom from Zora Neale Hurston, on refusing to be dismissed. Here are 20 phrases people use to dismiss feelings.
WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerment, of victims & Survivors of domestic violence and sexual violence. Founder, Tonya GJ Prince.
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What about a Black woman's rights?
What about a Black woman's boundaries?
Are we just okay with a white man asserting that she must be exposed to that that she doesn't want to be exposed to?
WESurvive Abuse helps you to overcome challenges you may encounter on your healing journey.
WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerment, of victims & Survivors of domestic violence and sexual violence. Founder, Tonya GJ Prince. Offering consulting, engaging content, speaking, storytelling services.
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Notes from this episode:
A child who grows up in a home having healthy limits will also learn to apply such boundaries in his own life.
What Does “Boundary” mean? A boundary signifies a limit that a person has. Can be physical or emotional.
Boundaries are like contracts, “I won’t do anything to harm you” and “I expect you not to do anything to harm me.
When you’re raising kids to have healthy boundaries, it’s important to allow the children to have and express their own feelings.
The best way to teach children healthy boundaries is for parents to have healthy boundaries themselves and to model them in the home.
Showing respect for each person in the house,
ensuring everyone has rights to their feelings and
appropriate expressions of them,
and talking openly and honestly about any challenging issues demonstrate healthy boundaries for children.
Featuring Tonya GJ Prince from WESurviveAbuse.com
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Even the best mothers need encouragement and support. It is my prayer that these three devotionals offer mothers from all walks of life, just that.
WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerment, of victims & Survivors of domestic violence and sexual violence. Founder, Tonya GJ Prince. Offering consulting, engaging content, speaking, storytelling services.
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
To keep the silence in place is to keep the shackles in place.- Tonya GJ Prince
This recording is about Black males and abuse. It's about the power of Black males to speak to the pain of other Black males dealing with the pain of abuse and violence.
About Black males who have been sexually abused...
Black males who have been physically abused by a parent or caretaker....
Black males who have witnessed physical violence in the home....
Black males carrying have memories of being tossed across rooms when they tried to intervene as children.....
Black males carrying the pain of being unable to prevent the death of a woman they loved. A mother, a mother of their child, a sister, a friend.
It is unwise to ignore this pain.
It is destructive to ignore this pain
To keep the silence in place is to keep the shackles in place.
WE Survive Abuse encourages Black males to use the mighty power of their voices to speak about the pain, injustice, and healing of abuse and violence.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Send in a voice message: https://anchor.fm/survivoreye/message Support this podcast: https://anchor.fm/survivoreye/support
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Asking critical questions out loud,
"Are individuals in society minimizing the impact of racism on others?
No matter how they got that way, are we underestimating how truly disturbed racist persons are the same way society underestimates other abusive members of society?"
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Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Trigger Warning (nongraphic discussion of child abuse)
"If we women and girls were better protected, there would be no ugliness to speak of."
Women & girls who speak about the violence and abuse that they experienced are often accused of being "vile" even hateful. This is wrong and unacceptable.
Women and girls are only telling true stories about violence inflicted upon them. If we women and girls were better protected, there would be no ugliness to speak of.
Tonya GJ Prince tells a short story about how language is important to Survivors of sexual violence. She talks about how a television movie finally gave her language to break the silence around years of child abuse.
__________________________________
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Hi this is......Anonymous from (location)
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Letting go of a toxic relationship can be difficult. Here are 25 affirmations to help you stay the course of release from a toxic relationship.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Abundant Blessings!
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Women are being silenced. Again.
Social changes are happening and that is a great thing. Social conversations are going deeper and reaching into the long-neglected cracks and crevices, that's a great thing too.
In the midst of all of this, women's safety and health is being discussed but women who wish to weigh in on their needs and concerns are being fired, shunned, disregarded, and labeled. Same obstacle, different day. Let women have their say.
Tonya GJ Prince talks about the familiarity of people who use this silencing tactic with people who accuse Black people of using "the race card" what i
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No one is owed justice, equity, equality nor reparations by way of romantic attention or sex from girls/women.
The boundary lines that you surrender in favor of being ‘accommodating’ are not always easily recoverable. -Tonya GJ Prince
ProtectYou
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Ex: Hi this is......(First name), from (location)
Hi this is......Anonymous from (location)
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All of us make mistakes, but not all of us know how to forgive ourselves for those mistakes. In this recording, we give you three strategies to make the process of forgiving yourself easier.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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**Bonus affirmations at the end of the recording.
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In every movement to end domestic and sexual violence, we are in the process of working towards making a powerful space for both autonomy and interdependence. In this recording, we talk about how to make room for one another, while caring for ourselves.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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A quote by Audre Lorde tells us that: "It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences. "
Activists and advocates are often pressured to use our skills on behalf of one group over another. In this recording, we are talking about how we must continue to make sure that oppressed women and girls are heard in our work to end domestic and sexual violence.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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We’re going to go over three of the best ways that you can stay calm and centered in times of COVID-19 panic!
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
Feel free to leave us a recorded voice message (comments, tips, quotes, statistics, questions).
We might use your recording on a future audio recording. Leaving a name is optional.
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Ex: Hi this is......(First name), from (location)
Hi this is......Anonymous from (location)
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Old habits don’t have to control you or your partner. It’s possible to move past hurt and pain and on to more joy.
The cycle of pain and hurt can be difficult to break in a relationship. However, it’s possible to move out of this cycle.
Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to healthful affirmations and reminders.
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Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to affirmations and reminders.
This week, 2 collections....
Survivor Affirmation: The Door is Half Open
Survivor Affirmation: My Health is Important.
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Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to affirmations and reminders. 1. I unburden myself. 2. I take a load off my body and mind.
- I release anything that comes between me and my happiness....... (listen for more)
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Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to affirmations and reminders for healing.
Affirmation 1: Gratitude Promotes Healing
Affirmation 2: I Receive Love Easily and with Gratitude
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Tonya GJ Prince from WESurviveAbuse.com, SurvivorAffirmations.com, and BraidtheLadder.org gives voice to affirmations and reminders.
Reminders About Mending Emotional Wounds
Survivor Affirmation: I Have Many Reasons to Live
Survivor Affirmation: I Welcome the New Year with Joy
The number to the National Suicide Prevention Lifeline* is provided in this recording collection.
1-800-273-8255 24/7
(En Espanol, Deaf & Hard of Hearing)
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Three different collections of powerful affirmations:
I Welcome Good Things
Good Things Are Happening
I Celebrate the Small Joys
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Audio version of a popular post on WESurviveAbuse.com. Now more than ever, girls and women are potentially exposed to sexual coercion and grooming online. Tonya GJ Prince is sharing some important tips about boundary reinforcement when it comes to dating.
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If we use it right, conflict is a great tool for building stronger and healthier communities. Tonya GJ Prince offers five ways we tend to forget while in the midst of conflict.
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During this time of unprecedented uncertainty, affirmations are a requirement for the journey. Here is an affirmation on learning lessons from life.
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From WESurviveAbuse.com and SurvivorAffirmations.com
Read by Tonya GJ Prince
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From WESurviveAbuse.com and SurvivorAffirmations.com
A quick but effective affirmation about choosing hope over fear.
Read by Tonya GJ Prince
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Fear... Panic... Worry... Hopelessness? All at the same time? All around the world?
It's time to take this to God in prayer. We're humbly praying about peace, our responsibility to one another, and our burdened minds.
We invite you to join us.
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An affirmation for survivors from all backgrounds and lived experiences. As always, we encourage your feedback.
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Self-improvement is great, but sometimes the way that we think about self-improvement can have painful; even fatal consequences.
At this recording, the new year was just a few days away. Tonya GJ Prince reflects on the mistakes we make on our journey towards self-improvement. She touches on her own experience with suicidal ideation during the holiday season and what thinking errors led her to the brink of despair. Tonya's thoughts were with people who may be struggling with sadness, depression, and negative thoughts this holiday season.
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WE Survive Abuse presents.....
President/CEO of Katalyst Safety Defense Services, Rasool Crawford, provides listeners with tips to help strengthen our safety plans. You do have a plan to stay safe, don't you?
https://anchor.fm/bigsool-crawford/episodes/We-survive-abuse-e931si/a-a124qoh
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Tonya GJ Prince of WESurviveAbuse.com is talking with an expert in trauma and healing especially around domestic and sexual violence. We asked Counselor Jones questions from our readers and listeners that we frequently get about trauma, abuse, and violence.
Gary Jones LCSW is a dedicated therapist for Lower Merion Counseling Services outside of Philadelphia, PA. Counselor Jones is the owner of Surviving Today LLC. He is also an adjunct professor, clinical supervisor, consultant, facilitator, and trainer.
Connect directly with Counselor Jones: CONTACT
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Did you know that there are six household products that came about because of a mistake? In 10 minutes or less, Tonya GJ Prince of WESurviveAbuse.com will tell you about those products with the hope that it inspires you to keep pressing forward even after you've made a mistake.
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Study tips especially for adult learners.
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“What am I supposed to do when everything falls apart?”
No one is in the mood to learn something when they are surrounded by chaos.
We just want the nearest exit out of our crazy situation. Sometimes, the only way out is to go through it. Here are 10 lessons you can learn amid everything falling apart around you.
In fact, learning these lessons may be the key to getting out of your situation.
Parts 1 & 2 authored by Tonya GJ Prince of WESurviveAbuse.com
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25 affirmations to fuel you through the tough times.
Presented by Tonya GJ Prince of WESurviveAbuse.com
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Are you standing in your own way?
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NLP Coach, Shaun James, a cis-gendered Black male gives us a brief, but informative talk about living our most healthy lives even as we deal with unhealthy circumstances.
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In intimate relationships, conflicts are inevitable. Conflict has an undeserved bad reputation. But, conflicts aren't a bad thing. They can be healthy. They can be safe.
However, conflicts can become violent and dangerous when couples don't have a plan for resolving conflicts safely. Here are 10 of 20 questions to help people resolve conflicts in a more healthy and safe manner.
(Part 2)
(Questions 11-20)
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In intimate relationships, conflicts are inevitable. Conflict has a undeserved bad reputation. But, conflicts aren't a bad thing. They can be healthy. They can be safe.
However, conflicts can become violent and dangerous when couples don't have a plan for resolving conflicts safely. Here are 20 questions to help people resolve conflicts in a more healthy and safe manner.
(Part 1)
20 Questions U Might Want to Ask Your Partner at Some Point in the Near Future: Conflict (Part 1)
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