Wellbeing Wednesday: Recent Episodes

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A story about St Jordi 

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A few mins to ground and calm the mind during the classroom.

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A 4 min practice to ground and be present using the breath.

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Bringing attention to the breath and counting

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Wellbeing Lesson One in our Covid Adapted Program. Using the 5 sense practice to be in the present moment 

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A healing poem that soothes the soul.

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This deep relaxation allows the body and mind to rest fully through a series of guided instructions. The intention is to restore calm and touch that peaceful place within you.