Speak up, queen!: Recent Episodes
Abbie Fish, Hannah Allsop & Zoe Patterson
Welcome to Speak up, queen! the podcast inspiring you to find your inner queen and step into your power. We’re 3 Life Coach gal pals - Abbie, Hannah & Zoe - empowering you to speak your truth, by sharing ours.
Join us as we explore the world of personal development, wellness and taboo topics through juicy, expansive conversations.
In this episode we chat about:
- What we mean by good girl
- What we think about the term and the tell tale traits that show you might have good girl conditioning
- How the good girl plays out in different female groups and role in society
- Our experiences of our own good girl conditioning playing out in our lives
- Top tips for undoing our conditioning
This is the last episode of our first series - Thank you so much for listening! Keep connected with us on Instagram and let us know what you’d love to hear us chat about in the next series!
We LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:
Abbie @abbie.fish
Hannah @hannah.allsop.coach
Zoe @thepocketcoachuk
In this episode we chat about:
- Our descriptions of spirituality
- How and when we first discovered spirituality - Our pre-conceptions v what we actually experienced
- Self-Development Journey v Spiritual Awakening - The similarities and differences and which resonates with us most individually and why
- The resources and tools which have deepened our spirituality and our understanding of spirituality
- Our top tips for exploring your spirituality
Mentioned in this episode:
- Highest Self Podcast by Sahara Rose
- Work Your Light Oracle Cards by Rebecca Cambell
- Journey of Souls by Michael Newton
We LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:
Abbie @abbie.fish
Hannah @hannah.allsop.coach
Zoe @thepocketcoachuk
In this episode we chat about:
- Our interpretations of masculine and feminine energy
- How we discovered masculine and feminine energy
- How we personally recognise which energy we are in and what the signs are
- Our individual experiences of imbalance between the two energies and what that looked and felt like
- Why we think it’s important to become aware of our masculine and feminine energies and get them into balance
- What we’ve personally tried to embody our masculine and feminine energy
- Our top tips on starting to work with your energies
Mentioned in this episode:
Instagram: Jake Woodard @_jakewoodard
Book: Women who run with the wolves
We LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:
Abbie @abbie.fish
Hannah @hannah.allsop.coach
Zoe @thepocketcoachuk
Episode 3 - Manifestation
In this episode we chat about:
• How we describe manifestation and our thoughts on it as a self-development tool
• Different methods of manifesting that we have tried
• What we have manifested - intentionally and unintentionally!
• Tools that have helped us
• Our top tips on getting started with manifestation
We LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:
Abbie @abbie.fish
Hannah @hannah.allsop.coach
Zoe @thepocketcoachuk
Episode 2 - Mental Health
Trigger Warning: Mention of suicidal thoughts during this episode
In this episode we chat about:
• Why we think there is still such a taboo around mental health
• What changes we think need to be made and how
• Our personal experiences with our own mental health
• The most supportive and unsupportive things that we have tried individually for our mental health
• How we can open up conversations with our friends/loved ones/others
• Tips on how you can support your mental health, advice on speaking up and where we can get support from
Mentioned in this episode:
@mattzhaig
@theanxietyhealer
Extra Resources:
Mind: https://www.mind.org.uk/about-us/contact-us/
Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/
Papyrus Charity - Prevention of Young Suicide: https://www.papyrus-uk.org/hopelineuk/
We LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:
Abbie @abbie.fish
Hannah @hannah.allsop.coach
Zoe @thepocketcoachuk
In this episode we chat about:
Who we are and how the podcast was born
Where does it come from that we can't speak our truth?
Our experiences where we haven’t felt able to speak up
What benefits are there to speaking up?
Our Top Tips to help you to speak your truth
We LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:
Abbie @abbie.fish
Hannah @hannah.allsop.coach
Zoe @thepocketcoachuk