Brave Bound: Recent Episodes
Hannah Forsberg Clouser
Brave Bound is a conversational business strategy podcast by Hannah Forsberg Clouser for creative business owners looking for tangible steps they can take to move the needle forward in their business (not just things they can Google!). Tune in every other week for raw and honest conversations between Hannah and other business experts that will give you practical tips for social media, copywriting, sales, and everything in between. Hannah's mission is to ignite and encourage creatives to make bold business decisions without knowing the outcome, but rather by trusting the process and putting one foot in front of the other. Whether you are a seasoned business owner or simply have a budding idea for a side hustle, Brave Bound will inspire you to discover your passion, market your business, and take the next step forward every day, no matter how scared you may feel.
Today, we're joined by the wonderful Allison Davis of Davis Row and have an important conversation about being unapologetic about what you believe, inclusivity, and creating a safe space for those in marginalized communities. From there, it's about infusing these beliefs into your everyday actions in business and ensuring that your own team is aligned with these values.
2:20 - Allison's story
7:40 - How the strong women in Allison's life impacted her
11:45 - Your values - do potential clients feel safe reaching out to you?
15:30 - Performative Work: what NOT to do
22:07 - Where to start if you want to do the work
28:19 - Empowering the creative team to do their best work
35:29 - Empowering your own team and seeing people as entire people
39:30 - Individuality and Building Community
Connect with Allison:
https://www.davisrow.com/
https://www.instagram.com/davisrow/
https://www.linkedin.com/in/allisonndavis/
https://www.linkedin.com/company/davis-row/
Find & Connect with Hannah:
Website: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Burnout is the worst. It's something that's inevitable and deep-rooted in our society. Today, we're deep diving into how to identify it versus depression, compassion fatigue, and also what the long-term side effects of it are. Once we identify what it is and the way it touches every part of life, we're able to look at the ways to overcome it.
01:10 - Intro
4:00 - My journey
10:05 - The real definition of burnout
12:58 - Symptoms of Burnout
16:10 - Burnout vs Depression
17:29 - Burnout vs Compassion Fatigue
20:43 - Stages of Burnout
26:03 - Physical Effects
33:00 - Overcoming Burnout
Find & Connect with Hannah:
Website: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
The secret to sitting in the uncomfortable and getting out of your own way with Courtney Wolf
It’s easy to get caught overthinking and longing for someone else’s version of success rather than our own. Today, we're joined by Courtney Wolf who powerfully challenges and inspires us to get out of our own way and dig deep within ourselves to chase even bigger dreams than before.
7:33 - Learning to be uncomfortable
13:33 - How bad do you want it?
17:34 - Attract don’t chase
20:36 - YOU are your own Limit. Get out of your own way.
25:06 - You already have what you need to be successful
40:10 - Taking steps to change
Connect with Courtney:
https://www.instagram.com/courtney_invision/
http://www.invision.events/
https://www.educateempowerencourage.com/
Find & Connect with Hannah:
Website: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Welcome back to the show, friends. We ran into an issue with the mic for this episode, but there's nothing more we'd love than sharing how life's been these last few months and kicking off the next season by diving into the different seasons of business and some of the lessons we've walked through in the last couple of months in our hiatus.
There's something so exciting about creating something that is your own and showing up in the world and and realizing that there are people who are seeking you out and needing what only what you can give. They need who you are as a person. You can do it scared. The right people will find you, and were here to cheer you on every step of the way.
Thank you for being here. Stay tuned for some wonderful conversations and things to come.
01:53 - Introduction
04:38 - Seasons of business
05:27 - Spring
05:44 - Summer
06:30 - Fall
10:09 - Winter
12:00 - Lessons learned
13:28 - Lesson 1
15:56 - Lesson 2
18:35 - Lesson 3
Find & Connect with Hannah:
Website: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Season 1 has been a fun run, and over the last 3 months, Hannah's been able to reflect on some of the key reasons why business owners may be stuck and how to fix it.
Find & Connect with Hannah:
Website: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Today we're joined by Sacia Matthews and having a candid conversation about the importance of authenticity in relationships, and her approach to genuinely connecting with those within her industry. Sacia's warmth and perspective challenge the "networking norms" of the industry and provide a breath of fresh air to those who desire to foster genuine, authentic relationships with impact and intention.
Connect with Sacia:
https://saciamatthews.com/
https://www.instagram.com/saciamatthews/
Find & Connect with Hannah:
Website: www.hannahforsberg.co
Instagram: @braveboundpodcast & @hannah.forsberg
Today we're joined by Shelby Lung dissecting the important topic of hustle culture in today's society and how that impacts our everyday lives as business owners. She brings a wealth of knowledge and an encouraging perspective from her background in psychology that ultimately challenges the idea of balance and what she calls "hustle martyrdom", while giving us practical steps to change the rhythm in our lives and in business.
Connect with Shelby:
https://sheabriannephotography.com/
https://sheabriannephotography.com/education
https://www.instagram.com/shea_brianne/
Find & Connect with Hannah:
Website: www.hannahforsberg.co
Instagram: @braveboundpodcast & @hannah.forsberg
Join us today for a powerful conversation with Molly McCauley of Molly + Co where we chat about creating an aesthetic point of view, boundaries and burnout, and practical ways to incorporate philanthropy in your business.
If you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review.
Visit Molly:
www.mollyandco.com
www.makeprettyworkshop.com
Organizations mentioned:
https://bunnysbuddies.org/
https://thelovelandfoundation.org/
https://vowforgirls.org/
Carbon offset: https://terrapass.com/
Find & Connect with Hannah:
Website: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
I hit 6-figures at 22 years old in my first year full-time. Today, we're talking about the breakthroughs and the work that allowed me to get there. If you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review.
Episode highlights:
9:50 - This is where the journey starts
11:42 - breakthrough 1
14:50 - breakthrough 2
16:22 - breakthrough 3
19:54 - breakthrough 4
24:17 - breakthrough 5
26:00 - breakthrough 6
28:00 - breakthrough 7
30:15 - breakthrough 8
33:00 - breakthrough 9
If you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review.
Find & Connect with Hannah:
Website: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Today we have the honor of having a conversation with the founder & curator of TableMade, Tammy Noel where she shares her perspective on elevating your offering and important steps to take when it comes toward being more inclusive in your business.
1:46 - Tammy’s story
8:25 - Creating a vision
10:30 - Pitfalls
12:45 - Stop babying your business
18:35 - Burnout
22:41 - Are you worth charging your worth?
28:00 - Prioritizing the task list & the client experience
35:42 - A conversation about diversity & inclusion
38:19 - Being intentional & not performative
41:29 - What should we be doing today?
48:45 - The best advice Tammy’s been given
If you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review.
Find & Connect with Tammy:
Website: www.tablemade.co
Instagram: www.instagram.com/tablemadeco
Find & Connect with Hannah:
Website: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
A reintroduction of the chronological Instagram feed...and what that means for your marketing strategy. :)
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
POTENTIAL TRIGGER WARNING
Depression is hard. Running a business simultaneously? Oof.
Let's talk about it, get taboo, and what it means to run a business in an industry that's focused on joy.
Today, Hannah's sharing and things that help nurture your spirit and keep your business afloat in seasons of hardship.
In this episode:
00:00-21:14 - Hannah's experience with depression
21:15 - Action steps to take in your business amidst trying times
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
So, you're thinking of getting a coach. You're in the right place. 3 things to consider as you make this investment in yourself.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
A 'lil something different to kick off your week! In true Vogue fashion, 73(ish) rapid-fire questions with Hannah. Enjoy! ;)
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
In today's episode, Hannah summarizes some of the best things about 2021 and some of the things that she's learned and is leaving behind in the years past in hopes to save you some time & sanity as you grow your business.
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
In today's episode, Hannah talks about the importance of celebrating wins and how that directly correlates to managing stress, giving you tangible action steps while challenging the beliefs that we have around what it means to honor the work we've done.
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Feeling unnerved, awkward, and unsure when a camera is pointed your way? One of the most common things that I hear in my photography line of work is: "I don't know how to pose!".
Today's bonus episode was recorded to help guide you in feeling more confident in front of the camera and leave you feeling relieved and refreshed.
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
***Trigger Warning: Depression + Suicidal Thoughts
Hannah turned 25 today and is chatting about some of the things she's loved and learned over the last year. Enjoy!
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Pinterest is one of the most compelling ways to increase brand awareness and increase sales. Today, Hannah talks about different ways to assess your strategy in your marketing strategy.
Sources mentioned:
Episode 1 - Creating Goals that Actually Push the Needle Forward
Blog post
1 FREE month of Tailwind
Find Hannah's Amazon list of her favorite marketing books by visiting here: https://www.amazon.com/shop/hannahforsberg
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
In today's episode, Hannah talks about comparison as an entrepreneur and discusses ways to shift these feelings into the energy of possibility and joy.
2:55 - Is competing with yourself the answer?
4:57 - Your definition of success
5:18 - Stop doing this!
7:13 - Powerful mantras + affirmations to implement
9:35 - Thoughts on competition
12:16 - Calling out your scarcity mindset
16:00 - Is your community toxic?
Find Hannah's Amazon list of her favorite marketing books by visiting here: https://www.amazon.com/shop/hannahforsberg
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Let's be real - Being confident and staying true to yourself is a struggle that everyone faces. Tune in to find out why "faking it 'til you make it" only scratches the surface and how tangible ways to become more confident in your life and business.
Find Hannah's Amazon list of her favorite marketing books by visiting here: https://www.amazon.com/shop/hannahforsberg
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Continuing the conversation with learning how to share your own personal story to attract, connect, and convert your ideal clientele. Join us for this part two of this series where we talk about some of the fundamental do's and don'ts about marketing and some of the key takeaways from Hannah's time studying marketing and earning her degree.
2:00 - #4: Focusing on the value that you bring to your clients' lives
8:18 - #5: Search your heart + paint a visual story
9:30 - What happens when you think that your life is boring, and not "Instagram-worthy"?
11:20 - How to start shifting your mindset
12:40 - Do you need a coach?
13:25 - Remember what marketing ultimately is
14:00 - How I share about my adoption and use it in my own business
18:35 - How to talk about something hard in your business
19:45 - #6: If you don't talk about your business, nobody else will
22:00 - What NOT to talk about vs what TO talk about
24:30 - You DON'T want a business like this...
27:45 - Are you willing to actually do the work?
Find Hannah's Amazon list of her favorite marketing books by visiting here: https://www.amazon.com/shop/hannahforsberg
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
There's power in showing up on social media and finding the way to tell your own personal story to attract, connect, and convert your ideal clientele. Join us for this 2-part series where we talk about some of the fundamental do's and don'ts about marketing and some of the key takeaways from Hannah's time studying marketing and earning her degree. We'll be releasing the juicy part 2 of this episode next, so stay tuned.
Find Hannah's Amazon list of her favorite marketing books by visiting here: https://www.amazon.com/shop/hannahforsberg
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Today, I'm sharing a little bit about Marketing Myopia. In undergrad, this is one of the case studies that completely changed the way that I thought about my business and marketing as a whole. Tune in to find out a few different ways to combat this phenomenon, the silent killer of businesses.
If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
I'm constantly coaching creatives out of these thought patterns that hold them back. Do any of these sound familiar? Get ready for a few perspective shifts in today's episode! If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
12 ways to tackle Imposter Syndrome and how to shift your mindset around it. Believe it or not, more than half of the country struggles with feeling "less-than" and attributing success to the external factors outside of themselves. It can oftentimes leave us feeling crippled and unable to take action. If you find yourself working through imposter syndrome, know that you're not alone and try out one of these tips to kick it to the curb.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
Beginning my day with a routine is one of my favorite things because it ensures that I'm tackling the day aligned with my mission and purpose and in a headspace that's ready to create and do things with impact and intention. In this episode, I'll be walking you through my tips, tricks, and my own personal routine that have had a profound impact on my success. Whether you haven't created a morning routine, or have one that you'd perhaps like to tweak, you're sure to find a few golden nuggets in this episode.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg
The intention behind the goals you set will often determine the level of impact they'll have on your life and in business. Join Hannah as she walks you through some of her tried and true methods, creating affirmations, and questions to creating no-fluff goals that have intention and forethought, and are in alignment with the direction you actually want your life and business to move towards.
FIND HANNAH:
Web: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg