Cowboys not Eggheads: Recent Episodes

Sam Fischer

We are all hypocrites. We all have our demons. We need more cowboys and fewer eggheads. Cowboys make better decisions.

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This interview with our first cowboy, John Ravenscroft, explores the history, values, and realities of being a cowboy in the American Sandhills. From family legacy and land stewardship to modern ranching techniques and cowboy ethics, discover what truly defines a cowboy today.

Topics Discussed:

Family history in the Sandhills
Land stewardship and ranching evolution
Cowboy ethics and values

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In this engaging interview, Sam Fischer hosts a lively discussion with Jillian Watts, Brandi Preston (Muhle), and Bri Siegert, exploring themes of mindset, authenticity, hope, manifestation, and personal growth. The conversation offers practical insights and personal stories that inspire listeners to reflect on their own journeys and embrace change.

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In this candid interview, a former contractor shares insights on Middle East security, drone attacks, U.S. foreign policy, and the importance of perspective and critical thinking in understanding global conflicts.

Topics discussed:

U.S. embassy in Iraq and security measures
Drone attack incident and implications
Geopolitical tensions in the Middle East
The role of intelligence and misinformation
The importance of perspective and critical thinking in understanding conflicts

Chapters

00:00 Introduction to Cowboys, Not Eggheads
00:51 Ben Collins' Return from Iraq
02:41 Life Inside the U.S. Embassy in Iraq
05:27 Drone Attack Experience
10:43 The Aftermath of the Drone Attack
14:28 Security and Safety in Iraq
19:11 Traveling from Iraq to Jordan
22:36 Jordan: A Complex Ally
27:32 The U.S. and Israel: Strategic Alliances
32:13 Military Engagement: A Necessary Evil?
47:30 Resilience and Preparedness: America's Strengths
53:38 Cultural Perspectives: Understanding Global Dynamics

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The Truman Show (Re-Release) — Fear, Truth, and the World We Think We’re Living In

What if the world you’re living in… isn’t as real as you think?

In this re-release of one of the most thought-provoking conversations we’ve had on Cowboys Not Eggheads, we use The Truman Show as a jumping-off point to wrestle with something much bigger: fear, truth, media, and the uncomfortable question of whether we’re actually seeking reality—or just comfort.

This wasn’t a scripted episode. No outline. No guardrails. Just three guys—Sam, Jeremy Aspen, and Tom Becka—pushing on ideas, challenging each other, and following the conversation wherever it led. And that’s exactly what makes it worth revisiting.

We get into:

Why fear can both protect you and control you
Whether “your truth” is real—or just your perspective
How media and culture shape what we believe is reality
The difference between cowboys and eggheads—and why you might need both
And ultimately… who you trust when it actually matters

This episode didn’t blow up the first time around—but not every conversation is built for the masses. Some are built for people willing to think a little deeper.

So here it is again.

At some point, like Truman, you have to decide:
Are you staying where it’s comfortable… or stepping into the unknown?

Hope isn't a strategy!

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In this episode, Brandon Day shares his transformative journey from a championship athlete to a high-performance coach specializing in applied neuroscience and flow state training. Discover how understanding pain, the nervous system, and flow can unlock new levels of physical and mental performance.

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This special repeat episode from 2023 is about resilience, faith, and an unbelievable medical battle that turned a mother's life upside down. One of our longest and most popular episodes, you won't want to miss it!

Sam sits down with Tiffani Zeleni, a fellow gym member whose story sounds almost impossible—except she lived every minute of it. What started as what seemed like a simple case of pink eye quickly turned into a rare and devastating diagnosis: Acanthamoeba keratitis, a parasitic infection that attacked her cornea and threatened to take her eye—and possibly her life.

Over the course of months, Tiffani endured relentless pain, hourly medicated eye drops around the clock, multiple infections, repeated trips to specialists, and the real possibility that her eye would have to be removed. At one point she lost vision, lived in darkness for weeks, and traveled back and forth to Iowa City for aggressive treatment while battling exhaustion and fear.

Against overwhelming odds, Tiffani eventually underwent a full cornea transplant made possible by an organ donor. The surgery saved her eye and changed her life. Through it all, she leaned on faith, family, community, and an unbreakable mindset—continuing to show up at the gym even when she could barely see.

In one of the most remarkable twists of the story, just months after this ordeal, Tiffany returned to competition and finished in the top 10% worldwide in the CrossFit Open for her age group—a testament to perseverance, mindset, and the power of community.

This episode is about courage, gratitude, organ donation, and what happens when an ordinary person faces an extraordinary challenge—and refuses to quit.

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In this episode, we explore imposter syndrome, its impact on capable individuals, and strategies to overcome self-doubt. Guests share personal stories, insights on humility, and practical advice for embracing authenticity and growth.

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In 2012, before he did CrossFit and long before this podcast existed, Sam Fischer walked into a gym weighing 282 pounds looking for direction. The trainer who approached him that day, Scott Anderson, helped lay the foundation for a journey that would change Sam’s life.

In this episode of Cowboys Not Eggheads, Sam sits down with Scott to revisit those early days at the gym, the role discipline and belief play in personal transformation, and how the lessons learned in fitness carry over into other areas of life.

Scott shares how he transitioned from personal training into sales and eventually into a successful career in real estate, and why consistency, relationships, and showing up every day still matter more than shortcuts.

This conversation is about more than fitness or business. It’s about beginnings, transitions, mentorship, and the people who show up in our lives at exactly the right time.

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In this compelling interview, Jeremy Stalnecker, a former Marine and Iraq combat veteran, shares profound insights on leadership, resilience, faith, and the true meaning of courage. Discover how military principles translate into everyday life and how to keep moving forward despite life's challenges.

Topics: Leadership, Resilience, Faith, Military, Veterans, Courage, Personal Development, Spiritual Warfare, March or Die, Mental Toughness

CHAPTERS:

Courage that costs

Authority vs leadership

Resilience isn’t toughness

Faith without band-aids

Trauma vs excuse

“I’m fine” and the tells

March or Die origin story

Can grit become avoidance?

Marching without motivation

Advice to 22-year-old Jeremy

How to get help (Mighty Oaks)

Find more information about our guest here:

https://www.mightyoaksprograms.org/

https://www.marchordie.com/

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In this engaging interview, former Nebraska state senator and author Colby Coash shares his journey from small-town roots in Bassett, Nebraska, to political leadership and authorship. Discover insights on family legacy, rural life, leadership, and the transformative power of storytelling and travel.

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In this episode, Sam welcomes Josiah Keane, a seasoned Creative and Messaging Director with extensive experience in political campaigns. The conversation delves into the high-pressure environment of political work, the importance of deadlines, and how Josiah thrives under pressure. They discuss the challenges of client expectations, the impact of long hours on personal life, and the role of humor in stressful situations. Josiah shares insights on work ethic, influences from his upbringing, and the importance of staying calm in emergencies. The episode concludes with advice for young professionals in the industry.

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In this conversation, Tanner Spencer shares his inspiring journey of transformation, detailing his weight loss of 100 pounds in 10 months and his rise as a CrossFit athlete. He discusses the importance of faith, community, and resilience in overcoming challenges, as well as his aspirations to create a legacy for his family. Tanner emphasizes the mental shift required for lasting change and the role of grit and determination in achieving excellence. His story serves as a testament to the power of purpose and the impact of a supportive community.

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In this engaging conversation, the Mead family shares their unique experiences with CrossFit, cancer, and coaching. Cory discusses his battle with cancer and how fitness played a crucial role in his recovery. Cam reflects on her journey in coaching and the challenges of leading older athletes. Kim provides insights into the differences between coaching kids and adults, emphasizing the importance of mental resilience. The family highlights the significance of community in fitness and the mental toughness required to succeed.

Chapters

00:00 Introduction to the Mead Family and Their Journey
07:00 Cory's Battle with Cancer and Fitness
18:42 Cam's Experience as a Young Coach
25:47 Kim's Insights on Coaching Kids vs. Adults
28:19 Mental Resilience in Fitness and Life
49:42 Community and Connection in CrossFit
55:12 The Importance of Toughness and Mental Strength
01:03:07 Nostalgia and Reflection on Lost Treasures

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In this conversation, Sam and Dr. Devin Sedlacek explore the themes of self-reliance, healing, and the ownership of one's recovery journey. They discuss the importance of resilience in overcoming injuries, particularly for young athletes, and the mindset required to push through discomfort. The conversation also delves into the subjective nature of pain, the balance between pushing limits and recognizing when to rest, and the counterintuitive approach of doing less to achieve better recovery outcomes. Ultimately, they emphasize the importance of taking responsibility for one's health and the optimistic perspective on movement and healing. #selfreliance #healing #injuries #pain #recovery #CrossFit #ownership #youthsports #physical #mindset

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In this conversation, Stacy Heisey-Terrell shares her journey from working in HR at a large law firm to becoming an entrepreneur focused on coaching and empowering individuals after downsizing. She discusses the importance of taking charge of one's career, the challenges of working hard without recognition, and how her HR background shapes her approach to business. The conversation emphasizes the need for a people-centric approach in entrepreneurship and the significance of aligning one's career with personal values and goals.

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Curt Hermesch shares his transformative journey to complete the Leadville 100, one of the toughest ultra marathons in the world. He reflects on the challenges he faced, including mental and physical hurdles, the importance of support from family and friends, and the lessons learned from previous failures. Curt emphasizes the significance of preparation, nutrition, and pacing in ultra marathons, as well as the emotional impact of crossing the finish line. He also discusses his future goals, focusing on family and potential new races, while highlighting the personal growth that comes from pursuing difficult challenges.

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This conversation explores the journey of a former FBI agent, detailing his path into law enforcement, the rigorous training at Quantico, and the challenges faced during undercover operations. The discussion highlights the importance of communication in the digital age, the camaraderie developed in high-stress environments, and offers valuable advice for aspiring agents. Personal anecdotes illustrate the realities of law enforcement, including close calls and the emotional toll of the job.

Takeaways

The importance of adapting communication methods in the digital age.
A personal journey into law enforcement can be fulfilling and impactful.
The FBI application process involves rigorous testing and interviews.
Training at Quantico is intense and prepares agents for real-world challenges.
Field training is crucial for new agents to learn the ropes.
Life in Puerto Rico as an FBI agent presents unique challenges and experiences.
Undercover operations carry significant risks and require careful planning.
Adrenaline and danger are part of the job in law enforcement.
Camaraderie among agents is vital for support and teamwork.
Aspiring agents should explore various paths to enter law enforcement.

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In reflection of the passing of Dick Cheney, Sam tells the story of an encounter between legendary Idaho businessman J.R. Simplot and the former Vice President.

RIP faithful servant.

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In this special repeat episode from Season 1; host Sam Fischer and his cousin Jack explore the intersection of cowboy values and modern business practices.

They discuss their shared family history, the legacy of their grandfather Bill Fischer, and how cowboy principles can be applied in today's world. Sam and Jack are the only two grandsons of Bill Fischer who did not go into ranching.

Jack, a chief commercial officer, explains marketing in simple terms, emphasizing the importance of relationships and integrity in business. The dialogue highlights the need for both cowboys and eggheads in society, advocating for collaboration between different perspectives.

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This conversation delves into the rich family history of W.J. Fischer and Edna Barber Fischer, exploring their lives as pioneers in Nebraska. Sam shares personal anecdotes and lessons learned from their experiences in ranching, farming, and family life, highlighting the values instilled by their parents and the challenges faced in their journey. The narrative captures the essence of resilience, hard work, and the importance of storytelling in preserving family legacies.

Takeaways

W.J. Fischer's life was unique in many ways.
The Fischer boys learned economics through hard work.
Edna Barber fed eight men seven days a week.
They lived in a cookhouse for eight years.
The community built their own phone system.
The speaker appreciates the lessons taught by his grandparents.
Edna Barber was a pioneer woman with a rich history.
Life is full of adjustments and challenges.
The importance of storytelling in preserving family history.

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Join us on a captivating journey back to 1941, as we explore the legendary cattle trail drive led by Bill Fischer (Sam's grandfather) and his crew. This episode delves into the challenges and camaraderie of a bygone era, featuring tales of thunderstorms, rattlesnakes, and the resilience of cowboys. Discover the rich history and personal anecdotes that bring this remarkable story to life. Don't miss this unique glimpse into the past, where history meets adventure on the open trail.

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In this conversation, Andy Campbell shares his profound journey of resilience, discussing his experiences with childhood trauma, the impact of fear, and the importance of confronting adversity. He emphasizes the significance of therapy, particularly EMDR, in healing from past traumas. Andy also opens up about living with stage four pancreatic cancer and the loss of his son, highlighting the complexities of mental health and the seductive nature of suicidal ideation. Through his story, he inspires listeners to face their fears and challenges head-on, advocating for a courageous approach to life. In this conversation, Andy Campbell shares his profound journey through grief, particularly following the loss of his son to suicide. He discusses the complexities of grief, including feelings of anger and guilt, and emphasizes the importance of confronting pain rather than succumbing to it. The dialogue explores the ripple effects of suicide on loved ones and the significance of finding meaning and happiness amidst sorrow. Andy reflects on lessons learned from his mother and the importance of resilience, hope, and the pursuit of happiness. He also shares his core beliefs about life, emphasizing that while equations in life may be constant, the variables are always changing, allowing for growth and new opportunities.

Chapters

00:00 Introduction to Resilience and Adversity
01:55 Understanding Fear and Its Impact
05:00 Confronting Childhood Trauma
08:10 The Journey of Healing and Therapy
18:08 Living with Stage Four Pancreatic Cancer
28:46 The Impact of Loss and Mental Health
38:05 Navigating Grief and Anger
40:16 The Ripple Effect of Suicide
42:11 Finding Happiness Amidst Grief
46:01 Lessons from Loss and Legacy
50:45 The Importance of Meaning in Life
55:37 Hope vs. Meaning: A Deeper Understanding
01:00:22 Core Beliefs and Life Lessons
01:11:25 Equations of Life: Constants and Variables

Takeaways

Words matter, and how we frame them is crucial.
Fear should be seen as something to move through, not avoid.
Confronting childhood trauma is essential for healing.
Therapy can help rewire how we process traumatic memories.
Living with cancer requires a mindset of resilience and hope.
Facing adversity is a choice we must make for ourselves.
No one outruns the universe; we must confront our challenges.
The impact of loss can lead to mental health struggles.
Intelligent individuals may struggle with suicidal ideations.
Support systems are vital in navigating grief and mental health. Grief can manifest as anger and guilt.
The pain of suicide affects not just the individual but their loved ones.
Finding happiness is a conscious effort, even amidst grief.
Legacy and lessons from loved ones can guide us in life.
Meaning in life is crucial for mental health and resilience.
Hope is necessary, but it must be grounded in meaning.
Confronting troubles is essential for personal growth.
Life's equations are constant, but the variables can change.
Time can lessen the weight of grief in our lives.
We have the power to influence our life's variables.

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In this episode, Nissa Cohen discusses her experiences and insights related to the Omaha Apogee school, emphasizing the importance of preparedness, the unique educational philosophy of Apogee, and the value of engaging parents in their children's education. The discussion covers the operational structure of the school, the significance of teaching values, and the concept of the learning zone where frustration is embraced as part of the learning process. This conversation explores the evolving landscape of education, emphasizing the need for personalized learning experiences that challenge traditional norms for learning. They also address the role of technology in education and the necessity of adapting learning paths for unique learners. The dialogue culminates in a discussion about the differences between just-in-time and just-in-case learning, advocating for a more relevant and engaging educational approach. This conversation explores the integration of physical health, resilience, and meaningful education through innovative teaching methods. Sam and Nissa discuss the importance of physical activity, free play, and the Socratic method in fostering critical thinking and engagement among children. They emphasize the establishment of core values and nutrition education as essential components of a holistic educational experience, culminating in a structured yet flexible learning environment that encourages family involvement and personal responsibility. This conversation explores the innovative educational approach at Apogee, focusing on family dynamics, self-driven learning, and the importance of mentorship. The discussion highlights the commitment to health and fitness, the challenges faced in transitioning from traditional education, and the significance of understanding one's motivations. The speakers emphasize the value of failure as a learning tool and the importance of community support in education.

Chapters

00:00 Introduction to Apogee School
05:44 Understanding Apogee's Educational Philosophy
10:53 Engagement and Values in Education
16:51 The Learning Zone and Embracing Frustration
21:10 Minimum Standards in Learning
25:16 Utilizing Technology in Education
27:28 Personalized Learning Paths
29:38 Exploring Career Aspirations
31:01 Mentorship and Real-World Experiences
33:02 Building a Portfolio for Future Success
35:12 Adapting Education for Unique Learners
36:51 Just-in-Time Learning vs. Just-in-Case Learning
37:32 The Importance of Physical Health
38:28 Building Resilience Through Physical Activity
39:42 The Role of Free Play in Child Development
40:54 Socratic Method in Education
43:50 Engaging Children in Meaningful Conversations
45:32 Understanding Different Perspectives
48:51 Establishing Core Values in Education
50:43 Health Equals Wealth: Nutrition Education
52:58 The Structure of the Educational Year
54:58 The Screening Process for Apogee Families
56:16 Commitment to Health and Family Growth
57:31 Apogee Mentorship Programs
01:01:04 Building a Strong Foundation for Education
01:02:57 The Importance of Understanding Your 'Why'
01:06:54 Challenges in Self-Driven Education
01:10:38 Embracing Failure as a Learning Tool

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In this conversation, Kevin and Bree Bailey discuss their journey through marriage, the challenges they faced, and how they founded their marriage coaching service, Reverence Restored. They emphasize the importance of unconditional love, respect, and vulnerability in relationships, while also addressing the impact of generational perspectives on marriage. The Baileys share insights on effective communication, the baggage that couples bring into their marriages, and the significance of creating safe spaces for honest conversations. They also touch on parenting dynamics and the importance of building a legacy of love and faith for future generations. In this conversation, the speakers delve into the complexities of marriage, emphasizing the importance of communication, prioritizing faith, and understanding the dynamics of emotional and logical perspectives in relationships. They share personal experiences and insights on coaching couples, the significance of aligning individual goals with a shared vision, and the transformative power of faith in marriage. The discussion also touches on the challenges of pride, the necessity of seeking help, and the hope for those who have experienced divorce.

Chapters

00:00 Introduction to Marriage Coaching

01:48 The Birth of Reverence Restored

04:42 Navigating Early Marriage Challenges

07:52 Generational Perspectives on Marriage

10:49 Understanding Vulnerability in Relationships

13:46 The Role of Communication in Marriage

16:52 Baggage and Its Impact on Marriage

19:58 Creating Safe Spaces for Vulnerability

22:58 The Importance of Supportive Friendships

25:38 Fighting for Your Marriage

28:53 Conclusion and Key Takeaways

31:16 The Power of Words and Love

34:31 Vulnerability and Authenticity in Relationships

38:40 Discipline and Parenting Strategies

43:11 Prioritizing Faith and Family

52:07 Communication as the Foundation of Relationships

01:00:35 Understanding Relationship Breakdowns

01:01:59 The Role of Spiritual Maturity in Marriage

01:04:38 Navigating Individual Growth in Relationships

01:07:48 The Misuse of Grace in Marriage

01:09:52 Success Stories in Marriage Restoration

01:14:48 The Importance of Humility in Relationships

01:16:54 Advice for Hesitant Couples Seeking Help

01:20:56 The Ripple Effect of Divorce

01:23:47 Finding Hope After Divorce

To learn more about Reverence Restored please visit:

www.reverencerestored.com or @kevinandbree on YouTube, Instagram and Face Book

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In this conversation, Sam Fischer interviews John Thayer, a seasoned guitar tech who has worked with iconic guitarists like Warren DeMartini, George Lynch, and Nuno Bettencourt. They delve into the intricacies of live performances, the challenges of quick guitar changes, and the unique experiences of touring with rock bands. John shares insights on the pressures of live sound, adapting to different venues, and the essential tools he carries as a guitar tech. The discussion is filled with anecdotes from the road, highlighting the camaraderie and fun that comes with working in the music industry. In this engaging conversation, Sam and John delve into the world of guitar tech, exploring the nuances of tone, the evolution of gear, and the unique styles of legendary guitarists. They share insights on the pressures of live performances, the business of being a guitar tech, and the lasting legacy of iconic musicians. The discussion highlights the importance of passion in the music industry and the profound impact of personal style on guitar playing.

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In this conversation, retired police officer Mark Langan shares gripping stories from his 26-year career with the Omaha Police Department. He discusses the challenges of balancing personal life with the traumatic experiences of police work, including a shocking discovery during a drug raid. Langan reflects on the evolution of drug dealing, the impact of family dynamics on crime, and the importance of humor as a coping mechanism in law enforcement. He also addresses the complexities of animal hoarding and the mental health issues associated with it, concluding with insights on the significant decisions police officers make that affect people's lives.

Chapters

00:00 Introduction to Mark Langan's Journey
06:56 The Hidden Room: A Shocking Drug Bust Story
13:48 Compartmentalizing the Dark Side of Police Work
22:02 The Reality of Officer-Involved Shootings
26:58 Reflections on Encounters with Former Criminals
28:00 The Impact of Family Structure on Youth Behavior
30:56 Mentorship and Consistency in Troubled Lives
32:02 Early Career Aspirations and Law Enforcement Training
35:04 The Role of Humor in Policing
40:10 The Evolution of Drug Dealing and Its Consequences
48:01 Animal Hoarding: A Complex Issue
50:55 The Power of Decision-Making in Law Enforcement

Takeaways

Mark Langan shares his experiences as a police officer.
He discovered a hidden room during a drug raid.
The mistress in the hidden room was not being held captive.
Langan reflects on the trauma of police work.
He emphasizes the importance of family structure in preventing crime.
Langan discusses the evolution of drug dealing over the years.
Humor is a vital coping mechanism for police officers.
Animal hoarding is often linked to mental health issues.
Langan highlights the impact of police decisions on people's lives.
He believes that police officers aim to help rather than just arrest.

To learn more please visit: https://www.bustingbadguys.com/

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In this engaging conversation, Sam Fischer and Steve King delve into the experience of branding cattle, exploring the cultural significance, emotional impact, and humane practices involved in ranching. Steve shares his journey from being a city dweller from London, England to embracing the ranch lifestyle in Nebraska, highlighting the importance of family and community in the branding process. The discussion also touches on the humorous aspects of ranch life, including the preparation of Rocky Mountain oysters, and concludes with reflections on the lessons learned and the essence of cowboy culture.

Chapters

00:00 Introduction and Branding Experience
02:49 Cultural Perspectives on Ranching
05:58 The Branding Process Explained
09:01 The Role of Family in Ranching
11:59 The Emotional Impact of Branding
15:04 Humane Practices in Branding
17:59 Rocky Mountain Oysters and Ranch Life
20:57 Lessons Learned from Branding
24:01 Final Thoughts on Cowboy Culture

Takeaways

Branding cattle is a significant cultural experience.
The branding process involves teamwork and family participation.
Humane practices are essential in modern ranching.
Cattle respond quickly to their mothers after branding.
Rocky Mountain oysters are a unique part of ranch life.
The emotional impact of branding can be profound.
Ranching requires awareness of surroundings and safety.
Cultural perspectives on ranching vary between regions.
The importance of community in ranching cannot be overstated.
Experiencing ranch life can change one's perspective.

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In this conversation, Sam Fischer and Mike Oppenheim delve into the profound themes surrounding death, generational perspectives, and cultural influences. They explore how personal experiences shape our understanding of death and the importance of discussing it openly. Mike shares insights from his podcast Coffin Talk, which focuses on people's views on death and how it affects their lives. The discussion also touches on the emotional aspects of communication and the significance of loyalty and grief in human relationships. In this conversation, Sam Fischer and Mike Oppenheim delve into their personal experiences during the pandemic, discussing how it shaped their views on mortality and human connection. They share memorable stories from Mike's podcast "Coffin Talk", emphasizing the importance of understanding death to enhance the quality of life. The discussion also touches on the role of meditation in coping with mortality and the significance of intuition in decision-making. Overall, the conversation highlights the complexities of human experience and the need for deeper connections in a chaotic world.

Chapters

00:00 Introduction to Death and Podcasting
05:58 Exploring Generational Perspectives
12:04 The Meaning of Death
17:49 Cultural Influences on Death
23:59 Personal Beliefs and Death
29:29 Reflections on the Pandemic Experience
36:14 Memorable Podcast Stories and Insights
42:16 Understanding Death and Its Impact on Life
48:00 Meditation and Embracing Mortality

Takeaways

Mike Oppenheim's podcast explores views on death and life.
Generational differences influence how we express emotions.
Loyalty is a significant feeling in relationships.
Cultural influences shape our perceptions of death.
Death is often a taboo subject in American culture.
Experiencing death can be a profound and natural event.
The meaning of death can create urgency in life decisions.
Personal beliefs about death vary widely among individuals.
Communication styles differ across generations.
Understanding death can lead to a more fulfilling life. The pandemic served as a reminder of the importance of peace and understanding among people.
Understanding death can enhance the quality of life and foster empathy.
Meditation can help alleviate the fear of mortality by providing a sense of safety.
Intuition plays a crucial role in decision-making and understanding relationships.
Personal experiences with death can shape one's perspective on life and relationships.
The importance of sharing personal stories to connect with others and foster understanding.
Navigating the complexities of human emotions requires trust and rapport.
The balance between being a 'cowboy' and an 'egghead' is essential for personal growth.
Cynicism can arise from repeated experiences of dishonesty in various professions.
Learning to listen and meditate can lead to profound insights about life and death.

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In this conversation, Vicki Paris Goodman shares her profound journey of grief and transformation following the death of her husband, Sam. Initially overwhelmed by sadness, Vicki unexpectedly found herself flooded with optimism and new possibilities. This shift led her to explore spirituality, ultimately transforming her understanding of death and the afterlife. Vicki discusses how her experiences during the pandemic challenged her coping mechanisms and the importance of balancing social interaction with quiet reflection. In this conversation, Vicki Paris Goodman shares her insights on death, grief, and the afterlife, emphasizing that death is not tragic but part of a divine plan. She discusses her personal experiences with loss and how they shaped her understanding of life and relationships. Vicki also explores the concept of the afterlife, suggesting that souls do not experience negative emotions and that they wish for their loved ones to find happiness. The conversation concludes with reflections on personal growth and the lessons learned from loss.

Chapters
00:00 Introduction to Vicki Paris Goodman
01:22 The Unexpected Optimism After Loss
05:37 From Secular to Spiritual: A Journey of Faith
11:40 Transforming Fear of Death into Acceptance
17:08 Navigating Grief During the Pandemic
23:12 Understanding Death and God's Plan
28:15 Exploring the Afterlife
35:11 Signs from the Deceased
41:27 Reflections on Loss and Life Lessons

Takeaways

Vicki experienced unexpected optimism after her husband's death.
She began to explore spirituality, moving from a secular to a spiritual perspective.
Her journey included insights about the afterlife and the nature of death.
Vicki's experience during the pandemic highlighted the importance of community and balance in grief.
She emphasizes the need for quiet time to process grief, rather than staying constantly busy.
Her story illustrates how grief can lead to personal growth and new opportunities.
Vicki's insights challenge cultural conditioning around death and dying.
She found comfort in the idea of a loving God and a beautiful afterlife.
The pandemic disrupted her established balance, leading to bouts of depression.
Vicki's journey reflects the complexity of grief and the potential for transformation. Death is part of a divine plan for everyone.
Grief often stems from the changes in life after loss.
It's important to embrace life and continue living after loss.
Souls in the afterlife do not experience negative emotions.
Loved ones in the afterlife want us to move on and find happiness.
Personal growth can come from understanding and accepting loss.
Death can be viewed as a transition rather than an end.
The afterlife is described as a place of indescribable love and knowledge.
Signs from deceased loved ones can provide comfort and reassurance.
Impatience can be a flaw that hinders personal growth.

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In this conversation, Sam Fischer catches up with Emily Brummond, who shares her harrowing experience of a health scare involving a dissected aortic aneurysm. The discussion covers her journey from a seemingly normal vacation to a life-threatening medical emergency, the challenges faced in the emergency room, and the emotional and physical toll of her condition. Emily reflects on the limitations imposed by her health, the support of her husband, and the struggle to adapt to a new normal after such a traumatic experience. In this conversation, Emily Brummund shares her journey of navigating health challenges, the importance of self-advocacy, and the role of faith in coping with uncertainty. She discusses the emotional impact of facing mortality, the necessity of trusting in God's plan, and the balance between being informed and having faith. Emily emphasizes the significance of having a support system and being proactive in one's health care.

Chapters

00:00 The Journey of Survival Begins
02:55 Health Scare: A Life-Altering Experience
06:04 Emergency Room Drama
09:08 The Helicopter Ride to Denver
12:09 ICU: A Battle for Stability
15:12 Unraveling the Medical Mystery
17:51 Living with Limitations
21:02 The Emotional Toll of Illness
23:52 Finding a New Normal
28:25 Navigating Life's Challenges
30:03 Facing Mortality and Control
32:58 Faith and Trust in God
34:27 The Importance of Advocacy
46:04 The Balance of Knowledge and Faith

Takeaways

The theme of survival is central to the conversation.
Emily took a break from social media due to toxicity and a health scare.
She experienced severe pain leading to an emergency room visit.
Emily was diagnosed with a dissected aortic aneurysm.
The medical team had to make quick decisions about her care.
She was life-flighted to a hospital in Denver for treatment.
Emily's condition is complicated by a genetic heart condition.
She faces limitations in her physical activities post-diagnosis.
The emotional impact of her health scare is significant.
Emily emphasizes the importance of self-care and monitoring her health. Emily feels a sense of control over her feelings despite health challenges.
Faith in God's goodness helps Emily cope with uncertainty.
Self-advocacy was crucial in Emily's medical journey.
Emily believes that understanding the root cause of health issues is important.
Having a supportive partner like Brian has been essential for Emily.
Emily emphasizes the importance of curiosity in doctors.
She feels that her suffering may have a purpose she doesn't yet understand.
Emily uses technology to better understand her health conditions.
The balance between knowledge and faith is vital in her journey.
Emily encourages others to lean into their faith during tough times.

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In this conversation, Sam Fischer interviews Dr. Drew Miller, a retired Air Force Colonel and survivalist, about the concept of survival in the face of potential societal collapse. They discuss the formation of Fortitude Ranch, a survival community designed to prepare for various threats, including pandemics and grid failures. Dr. Miller emphasizes the importance of community, training, and resource management in ensuring survival during crises. The conversation also touches on food sources, bartering items, and the skills necessary for members of the community to thrive in a post-collapse world. In this conversation, Dr. Drew Miller discusses the various aspects of survival in the event of a societal collapse, including nutrition, training, and the importance of community preparedness. He emphasizes the role of the Collapse Survivor app in educating individuals on survival strategies and the need for businesses to adapt to potential crises. The discussion also covers the structure and governance of Fortitude Ranch, a community designed for survival, and reflections on the COVID-19 pandemic as a case study for future threats.

Chapters

00:00 Introduction to Survival and Fortitude Ranch
03:10 Understanding Threats and Collapse
06:03 Preparing for a Grid Down Scenario
09:01 Community Structure and Member Skills
12:07 Training and Resource Management
15:01 Food Sources and Sustainability
17:56 Bartering and Valuable Resources
24:40 Survival Strategies and Nutrition in a Collapse
26:44 The Collapse Survivor App: Training for Preparedness
28:11 Consulting for Business Resilience
30:51 Fortitude Ranch: Locations and Shelter Design
36:49 Governance and Structure at Fortitude Ranch
43:17 Reflections on the COVID-19 Pandemic and Future Threats

Takeaways

Drew Miller emphasizes the increasing probability of societal collapse due to various threats.
Fortitude Ranch is designed as a survival community to prepare for potential disasters.
The community structure is crucial for defense against marauders during a collapse.
Training and resource management are essential for survival in a crisis.
Food sources include gardening, hunting, and stockpiling non-perishable items.
Ammunition is considered a valuable barter item in a collapse scenario.
Gold may not hold value in a post-collapse economy, unlike food and ammunition.
Members of Fortitude Ranch come from diverse backgrounds, including military and civilian professionals.
The community is equipped to operate without electricity, relying on wood stoves and manual labor.
Survival skills training is provided to ensure all members can contribute effectively. The health of members may improve during a collapse.
Increased physical activity will be necessary for survival.
Survival is primarily about obtaining calories, not perfect nutrition.
The Collapse Survivor app offers valuable prepper education and training.
Most businesses will struggle to survive a long-term collapse.
Fortitude Ranch has multiple locations for member safety and shelter.
Self-defense and community protection are critical in a collapse.
Members of Fortitude Ranch do not have ownership rights or voting power.
Work duties are essential for community survival and organization.
COVID-19 was not the pandemic to fear; future threats may be more severe.

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In this episode of Cowboys Not Eggheads, Sam celebrates his 100th episode by discussing the theme of victimization and personal growth. The guests explore how individuals can shift their mindset from feeling like victims to taking ownership of their lives. Through personal stories and reflections, they emphasize the importance of self-awareness, discipline, and making conscious choices to overcome adversity. The conversation highlights the power of words, the significance of community support, and the journey towards empowerment and resilience. In this conversation, the speakers delve into themes of personal growth, resilience, and overcoming victim mentality. They reflect on their past experiences, the power of words, and the importance of making choices that empower oneself. The discussion emphasizes the significance of perspective in navigating life's challenges and the lessons learned from loss. Ultimately, the speakers encourage listeners to take control of their lives and embrace change as a pathway to growth.

00:00 Introduction to Cowboys Not Eggheads
01:04 Celebrating the 100th Episode
02:58 The Power of Words and Personal Growth
04:02 Understanding Victimization
05:45 Personal Experiences with Victim Mentality
10:04 Shifting Perspectives on Victimhood
14:07 The Role of Self-Awareness in Overcoming Victimhood
20:11 Turning Points in Personal Growth
28:11 Strategies for Changing Mindset
36:01 The Importance of Discipline and Routine
43:35 Reflections on Personal Growth
52:23 Building Resilience and Strength
56:33 Overcoming Victim Mentality
01:01:50 The Power of Choice and Perspective
01:10:48 Lessons from Loss and Moving Forward

Takeaways

The world needs more cowboys and fewer eggheads.
Victimization is often a crutch for many people.
Personal experiences shape our understanding of victimhood.
Self-awareness is crucial in overcoming a victim mentality.
Forgiveness of oneself is a key step in healing.
Choosing gratitude can shift your perspective.
Isolation can exacerbate feelings of victimhood.
Discipline and routine are essential for personal growth.
Empowerment comes from taking ownership of your choices.
Community support plays a vital role in personal development. Words are powerful and can shape our experiences.
Reflecting on past experiences can lead to personal growth.
Building resilience is essential for facing life's challenges.
Routine and consistency help maintain strength during tough times.
Overcoming a victim mentality requires self-empowerment and accountability.
Perspective is crucial in understanding our roles in relationships.
Loss can teach us valuable lessons about love and resilience.
Making choices is a key factor in shaping our future.
It's important to recognize our own control over our lives.
Finding joy in small achievements can lead to greater motivation.

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In this engaging conversation, Sam Fischer interviews Curt Hermesch, an ultra marathon runner, exploring the mental aspects of endurance running and the personal journey that led Curt to take on such challenges. They discuss Curt's stealthy approach to life, the importance of family support, and the mental game involved in ultra running. Curt shares his experiences from various races, the challenges he faced, and the lessons learned along the way, emphasizing the significance of pushing personal limits and the community aspect of endurance sports. In this conversation, we explore the mental and physical challenges of ultramarathon running, focusing on the experiences during a grueling race. The discussion covers themes of connection, perseverance, hydration, mental strategies, and the definitions of pain and discomfort. Curt shares personal anecdotes, insights from other runners, and reflections on the nature of endurance sports, emphasizing the importance of mental toughness and the journey of self-discovery through running.

00:00 Introduction to the Marathon Man
04:52 The Stealthy Approach to Life
10:01 The Journey into Ultra Marathon Running
15:13 The Challenge of Endurance Racing
20:03 The Importance of Family Support
24:50 The Reality of Race Day
29:47 The Mental Game of Ultra Running
34:48 Connection on the Trail
38:21 The Pain Cave Experience
46:41 Reflections on Quitting
56:07 Mental Strategies for Endurance
01:06:27 Defining Pain and Discomfort

Takeaways

Curt considers himself stealthy, preferring to stay under the radar.
He started running long distances during the COVID pandemic.
The concept of 'Masagi' inspired him to take on ultra marathons.
Curt's first ultra marathon was a 50K in Texas.
He believes that the challenge is what drives him to run.
Curt emphasizes the importance of family support during races.
He faced significant mental challenges during his races.
Aid stations are crucial for recovery and strategy during races.
Curt learned to focus on one aid station at a time to manage the distance.
The community aspect of ultra running is vital for motivation. Connection with fellow runners can provide motivation.
Hydration is crucial during long races.
Mental barriers can be overcome by pushing through discomfort.
The 'pain cave' is a common experience in ultramarathons.
Visualizing success can help during tough moments.
It's important to respect the challenges of each race.
Having a support system is vital for endurance athletes.
Mantras can help maintain focus and positivity.
Discomfort is a part of the journey, not a reason to quit.
Defining personal limits can lead to growth and resilience.

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In this conversation, Sam Fischer and guests (past guest Ben Collins and Natasha Tupper) explore the rapid development of AI technology and its implications for society. They discuss the potential benefits and drawbacks of AI, including its impact on work, creativity, and human interaction. The conversation delves into philosophical questions about authenticity in art and the balance between technology and humanity, ultimately emphasizing the need for preparedness in an AI-driven future. In this conversation, the speakers delve into the multifaceted implications of artificial intelligence (AI) on society, education, and global dynamics. They express concerns about AI's potential to exacerbate global conflicts and the challenges of regulating such rapidly evolving technology. The discussion highlights the need for education and adaptation in the workforce, particularly in teaching roles, as AI becomes more integrated into various industries. Ethical considerations and the importance of ensuring equitable access to AI's benefits are also emphasized, alongside a reflection on the generational shifts in technology and intelligence.

Chapters

00:00 Introduction to Cowboys, Not Eggheads
02:03 Concerns About AI's Rapid Development
06:07 Debating AI's Impact on Society
09:52 The Role of AI in Human Creativity
14:09 AI's Influence on Work and Productivity
17:59 Philosophical Perspectives on AI
22:14 Navigating the Future with AI
25:59 The Need for Regulation in AI
34:49 Navigating AI Regulation and Global Competition
37:33 The Philosophical Implications of AI
42:52 The Future of Education and AI
49:00 AI's Impact on Work and Society
55:51 Ethical Considerations in AI Implementation

Takeaways

AI is developing at an unprecedented pace, raising concerns.
The integration of AI into daily life is inevitable.
Humans will have the option to choose their level of engagement with AI.
AI's learning capabilities can lead to misinformation if not properly managed.
The role of AI in the workplace could redefine family dynamics.
Creativity may be enhanced by AI, but authenticity is a concern.
AI's influence on art raises questions about originality.
The conversation highlights the philosophical implications of AI technology.
Practical skills may diminish as reliance on technology increases.
Preparation for an AI-driven future is essential. AI poses risks of global conflict and competition.
Regulation of AI is complex and challenging.
Education must adapt to incorporate AI tools.
Teachers may need to evolve into coaching roles.
AI can assist in creating unbiased learning environments.
The future of work may include shorter work weeks due to AI.
AI will impact various industries, including education and healthcare.
Ethical considerations are crucial in AI implementation.
Fair distribution of AI benefits is necessary for society.
Generational perspectives shape our understanding of technology.

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In this conversation, Bernie Minarik shares his extensive experience as a DEA agent, discussing his motivations for joining law enforcement, the challenges faced in combating drug trafficking, and the evolution of the drug trade over the years. He provides insights into undercover operations, the psychological toll of the job, and the importance of training and preparation for aspiring agents. He also addresses the current landscape of drug enforcement, including the fentanyl crisis, and offers advice for those considering a career in federal law enforcement.

Chapters

00:00 Introduction
00:32 Bernie's Journey to the DEA
03:24 Life as a DEA Agent
06:39 Undercover Operations and Challenges
10:21 High-Risk Situations in Law Enforcement
12:17 Training and Preparation for the DEA
14:02 The Psychological Toll of Law Enforcement
16:22 Challenges in Combating Drug Trafficking
18:16 Memorable Operations and Their Impact
20:12 The Global Drug Problem and Fentanyl
22:34 The Changing Landscape of Drug Enforcement
26:06 Advice for Aspiring Law Enforcement Officers

Takeaways

Bernie decided to pursue a career in law enforcement at 15.
The unpredictability of law enforcement makes it exciting.
Undercover work is a choice, not a requirement for DEA agents.
Fear can be a useful instinct in high-risk situations.
Fentanyl is a dangerous drug that can be lethal in small doses.
The perception of law enforcement has changed over the years.
Asset seizures are a significant part of drug enforcement.
Community involvement is crucial for successful law enforcement.
Training for DEA agents is intense and demanding.
Staying out of trouble is essential for aspiring law enforcement officers.

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In this episode of Cowboys Not Eggheads, host Sam Fischer reunites with former colleagues from the Bush Cheney 2004 campaign in Nevada. The conversation explores their roles during the campaign, personal journeys since then, and memorable experiences that shaped their careers. The group reflects on the unique challenges and camaraderie of working on a presidential campaign, sharing stories that highlight the impact of their experiences on their professional lives. The conversation delves into the chaotic yet memorable experiences of a political campaign, highlighting the importance of teamwork, reflections on past decisions, and the evolution of campaign strategies, particularly the use of technology and micro-targeting. The participants share humorous anecdotes and valuable lessons learned from their time in the campaign, emphasizing the significance of being present and engaged in the process. This conversation delves into the personal anecdotes and experiences of a political campaign team, highlighting memorable moments, challenges faced during the campaign, and the dynamics of teamwork. The speakers share stories about Tracey Schmidt (Lincott), election night tensions, and the contributions of team members like Zead Haddad, while reflecting on the nature of campaign promises and the evolution of their roles.

Chapters

00:00 Introduction to Cowboys, Not Eggheads
01:03 Reflecting on the 2004 Bush-Cheney Campaign
10:58 Memorable Experiences and Lessons Learned
22:46 Career Impact and Reflections on the Campaign
32:22 The Evolution of Communication in Campaigns
36:37 Micro-Targeting: A Game Changer in Politics
38:33 The Ground Level Experience: From Data to Action
41:22 Challenges of Volunteer Management in Campaigns
43:17 Memorable Campaign Stories and Anecdotes
47:22 Election Night: The Tension and Triumph
53:09 Reflections on Campaign Life and Personal Growth

Takeaways

The 2004 Bush Cheney campaign was a pivotal experience for many involved.
The camaraderie formed during the campaign has lasting effects on relationships.
Each participant has taken their unique experiences into diverse career paths.
The campaign's success was a result of teamwork and strategic planning.
Memorable moments often include humorous anecdotes and unexpected challenges.
Many participants still feel the thrill of that campaign high.
The importance of adaptability in fast-paced campaign environments.
Reflecting on past experiences can provide valuable insights for future endeavors. Campaigns can be chaotic but also incredibly rewarding.
Structure and accountability are crucial in political campaigns.
Technology and data have transformed the way campaigns operate.
Micro-targeting has changed the landscape of voter outreach.
Being on the ground is essential for effective campaign execution.
The camaraderie among team members was crucial for navigating stressful situations.
Memorable events often led to humorous and unexpected stories.
Personal anecdotes reveal the human side of political campaigns.
The importance of communication and adaptability in high-pressure environments.

View on YouTube: https://youtu.be/WILrqyNmvfc

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In this engaging conversation, Sheila Barden shares her experiences and insights from her travels, particularly her recent trip to India. She discusses the stark contrasts between wealth and poverty in the country, the importance of community, and the lessons learned from those living in challenging conditions. Sheila emphasizes the value of perspective and personal growth through travel, highlighting how these experiences shape her understanding of happiness and fulfillment. In this conversation, Sam reflects on cultural differences in perceptions of happiness, particularly contrasting American and Indian perspectives. They discuss the importance of family and community, sharing personal anecdotes about their experiences. The conversation also touches on the challenges of adjusting to new environments while traveling, the evolution of the speaker's identity as an athlete, and their future travel aspirations. Throughout, there are insights into personal growth, the significance of relationships, and the joy of experiencing different cultures.

Chapters

00:00 Introduction and Setting the Scene
03:08 The Journey of Sheila Barden
06:01 Exploring India: A Cultural Perspective
08:55 Contrasting Wealth and Poverty in India
12:11 Lessons from the Slums: Community and Resilience
15:11 Personal Growth and Perspective Shift
18:03 The Impact of Travel on Happiness
35:38 Cultural Perspectives on Happiness
41:31 Family Dynamics and Community
44:30 Travel Experiences and Adjustments
55:11 The Evolution of Athletic Identity
01:00:40 Future Travel Aspirations and Life Lessons

Takeaways

Sheila Barden emphasizes the importance of community over material possessions.
Traveling to India provided Sheila with a unique perspective on health and fitness.
The stark contrast between wealth and poverty in India is shocking and eye-opening.
Sheila learned that happiness can be perceived differently across cultures.
Experiencing life in the slums taught Sheila valuable lessons about resilience.
The people of India are incredibly humble and accepting despite their circumstances.
Sheila's journey reflects the significance of personal growth through travel.
Understanding different cultures can shift one's perspective on life.
Sheila's experiences in India reinforced her appreciation for everyday blessings.
Traveling alone can lead to profound personal insights and connections. Happiness is often tied to cultural values and circumstances.
In India, happiness is found in simple joys rather than material possessions.
Family and community play a crucial role in personal happiness.
Travel can be a transformative experience that reshapes one's identity.
Adjusting to new foods and environments can be challenging while traveling.
The pressure to conform to societal expectations can impact personal happiness.
Athletic identity can evolve over time, leading to new passions and interests.
Experiencing different cultures can provide valuable life lessons.
Maintaining connections with family is important for emotional well-being.
Traveling encourages living in the moment and appreciating experiences.

YouTube link: https://youtu.be/X3suLLlT7wY

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In this engaging conversation, Sam Fischer interviews Dorinda Verhoff, a seasoned political operative, about her career journey, challenges faced, and insights gained along the way. They discuss the importance of mentorship, the impact of generational differences in the workplace, and the sacrifices made for career advancement. Dorinda shares her experiences in fundraising, transitioning to business development, and the realities of motherhood, all while reflecting on the lessons learned throughout her career.

Chapters

00:00 Introduction and Early Career
03:51 Defining Moments and Mentorship
10:03 Challenges and Overcoming Imposter Syndrome
16:00 Adapting to Generational Differences in the Workplace
22:07 Work-Life Balance and Sacrifices
27:58 Finding Direction and Handling Setbacks
34:07 Transitioning from Politics to Business Development
39:57 Motherhood and Personal Life
45:59 Reflections on Career and Future Plans

Takeaways

Dorinda's early career was shaped by mentorship and opportunities.
Imposter syndrome was a significant challenge for Dorinda in her early years.
Hard work and determination can lead to success in politics.
Generational differences in the workplace require understanding and adaptation.
Work-life balance is often sacrificed in the pursuit of career goals.
Fear of failure can be a strong motivator for success.
Transitioning from politics to business can offer new opportunities and challenges.
Motherhood brings both joy and challenges, especially for older parents.
Maintaining personal connections is crucial in a demanding career.
Reflecting on past experiences can provide clarity for future decisions.

Available on YouTube: https://youtu.be/Pns6UNCNMJY

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The conversation explores the themes of leadership, the importance of character, and the role of friction in facilitating change. Former Congressman Hal Daub reflects on his experiences in politics, emphasizing the need for patience and persistence in navigating diverse opinions and fostering engagement among younger generations. The discussion also highlights foundational experiences that shaped his leadership style and the impact of local governance in addressing community needs. In this conversation, Hal discusses his experiences in public office, emphasizing the importance of teamwork, resilience in the face of criticism, and the value of meritocracy for young professionals. He reflects on significant projects like the West Dodge Freeway and shares insights on how to navigate political challenges while maintaining integrity and a focus on community engagement. Hal concludes with thoughts on legacy, expressing a desire to be remembered as someone who genuinely helped others.

Chapters

00:00 Introduction to Leadership and Character
04:03 Engaging the Younger Generation in Politics
10:05 The Role of Friction in Change
15:03 Foundational Experiences Shaping Leadership
21:08 Navigating Diverse Opinions and Persistence
26:48 Reflections on Public Service and Governance
28:27 Building Effective Teams in Public Office
30:00 The West Dodge Freeway Project: A Vision for Growth
38:12 Resilience in the Face of Criticism
48:19 Advice for Young Professionals: The Value of Merit
54:05 Legacy and the Real Deal

Takeaways

Leadership is about character and surrounding yourself with good people.
Engaging younger generations in politics is crucial for the future.
Friction in public life can lead to positive change.
Patience and persistence are key in achieving goals.
Foundational experiences shape who we become as leaders.
Local government has the power to make immediate impacts.
Good ideas often take time to gain acceptance.
Navigating diverse opinions requires compromise and understanding.
Public service is about solving real problems for people.
Reflecting on past experiences can inform future leadership. Understanding the complexity of federal issues is crucial for effective governance.
Building a strong team can lead to significant improvements in a city.
Accomplishing a mission should take precedence over seeking credit.
Community input is vital for successful infrastructure projects.
Resilience in politics requires the ability to handle criticism and adapt strategies.
Engagement and participation are key for young professionals to succeed.
Meritocracy should be the standard for recognition and success.
Learning from experiences, both good and bad, shapes future leaders.
Confrontation can lead to valuable discussions and resolutions.
A legacy of being a genuine helper is more important than accolades.

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Special guests Jeff Nemecek, Rod Edwards, and Barry Rubin join Sam for a discussion of the one year anniversary of his sobriety.

The panel has a deep discussion of alcoholism and how to get out of it.

If you are struggling with alcohol and want to talk to any of the guests please contact cowboysnoteggheads@gmail.com

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In this episode Lisa Rogers-Mathis describes her memories of being a witness to the deadliest shooting in U.S. history at the the Route 91 Harvest Music festival in Las Vegas on October 1, 2017.

She recalls the chaos in great detail and talks about the relationships that she developed in the the years after the incident.

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Al & Millie's in Valentine, Nebraska was a beloved institution in the community. The restaurant, bar, and cafe was known for its delicious food, including T-bone steaks, cheeseburgers, and chicken fried steak. Al & Millie's was also the first place in Valentine to serve liquor by the drink. The restaurant was a gathering place for locals, ranchers, and high school kids. Al & Millie were known for their hospitality and their genuine personalities. The restaurant closed in 1986, but its legacy lives on in the memories of those who frequented it. Al & Millie's was known for its good food, friendly atmosphere, and loyal customers. The restaurant was run by Al and Millie Klein, who worked hard to build a successful business. They had a reputation for serving delicious cheeseburgers, patty melts, chicken fried steak, and homemade french fries. The restaurant was always busy, and people would come from all over to eat there. Al and Millie were known for their hospitality and would often visit with customers, making them feel like family. The restaurant closed in the mid-1980s when Al and Millie retired and moved to Missouri. Their legacy lives on through the memories and stories of the people who enjoyed their food and hospitality.

Takeaways

Al & Millie's was a beloved restaurant, bar, and cafe in Valentine, Nebraska.
The food at Al & Millie's, including T-bone steaks and cheeseburgers, was exceptional.
The restaurant was known for its hospitality and genuine personalities of Al & Millie.
Al & Millie's was the first place in town to serve liquor by the drink, which was a big deal at the time.
The restaurant was a gathering place for locals, ranchers, and high school kids. Al & Millie's was a beloved restaurant in Valentine, Nebraska, known for its good food and friendly atmosphere.
The restaurant had a loyal customer base and was always busy.
Alan and Millie Klein worked hard to build a successful business and treated their customers like family.
The restaurant closed in the mid-1980s when Alan and Millie retired and moved to Missouri.

Chapters

00:00 Introduction to Al & Millie's in Valentine, Nebraska
06:25 Transition from Dairy Farming to Owning a Restaurant
14:16 The Physical Description and Layout of Al & Millie's
30:11 Early Memories of Al & Millie's
37:22 Employees and Regular Customers
46:16 Moving to Missouri and Retirement

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In this episode, Sam Fischer reflects on the wisdom and wit of his late father, J.B. Fischer. He shares various quotes and anecdotes that showcase his father's unique perspective on life. From humorous observations to profound insights, J.B. Fischer's words offer valuable lessons and a glimpse into his character. The conversation highlights the importance of cherishing loved ones and embracing a cowboy mentality.

Takeaways

Cherish the wisdom and wit of loved ones
Embrace a cowboy mentality: be brave, resilient, and adaptable
Find humor and insight in everyday observations
Reflect on the profound lessons and perspectives shared by others

Chapters

00:00 Introduction
02:49 The Wisdom and Wit of J.B. Fischer
05:47 Lessons from a Cowboy Mentality
09:13 Humor and Insight in Everyday Observations
11:57 Reflections on J.B. Fischer's Character

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In this episode, Sam Fischer interviews Jordan Hopper, a CrossFit athlete from CrossFit Kinesis. They discuss Jordan's background in CrossFit, his motivation for joining, and his experience with the CrossFit Open 2024 workout 24.3. They also share their strategies and reflections on the Open and encourage listeners to try CrossFit.

Takeaways

CrossFit is for everyone, regardless of fitness level or age.
The CrossFit Open is an opportunity to test yourself and identify areas for improvement.
Having a strategy and mindset are crucial in challenging workouts.
Burpees are a mental challenge that can be overcome with practice and mindset.

Chapters

00:00 Introduction and Background
01:29 Starting CrossFit and Joining CrossFit Kinesis
06:29 Motivation and Goals
07:54 Benefits of the Noon Class
09:18 Challenges and Mental Battle in CrossFit
10:15 Overview of CrossFit Open 2024 Workout 24.3
11:43 Jordan's Experience with Workout 24.3
13:35 Sam's Experience with Workout 24.3
24:31 Reflection on the CrossFit Open Experience
29:30 Encouragement to Try CrossFit

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In this episode, Sam Fischer and Matt Cross discuss their experience with workout 24.2 in the CrossFit Open. They talk about the movements involved in the workout, including rowing, deadlifts, and double unders. Matt shares his competitive nature and the motivation to improve his performance each year. They discuss the challenges of double unders and the importance of scaling and doing unbroken sets. They compare their performance to elite athletes and discuss their favorite CrossFit workouts. They also talk about the sense of community in CrossFit and the love for the sport.

Takeaways

Competing against oneself and striving for improvement is a key motivation in CrossFit.
Scaling workouts and doing unbroken sets can lead to better performance.
CrossFit fosters a strong sense of community and camaraderie.
The CrossFit Open workouts often include challenging movements and test different skills.

Chapters

00:00 Introduction
01:01 Workout 24.2
03:25 Workout Experience and Performance
04:26 Scaling and Unbroken Sets
05:20 Performance Comparison with Elite Athletes
06:19 Knee Issues and Jumping
07:16 Rowing and Deadlifts
08:14 Double Unders and Performance Goals
09:08 Expectations and Performance
10:34 Predictions for Next Week's Workout
12:33 Favorite CrossFit Workouts
13:30 Community and Scaling
14:24 Love for CrossFit
15:20 Future Workouts and Vacation Plans
16:19 Expectations for Workout 24.3

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In this episode, Sam Fischer and Jeff Nemecek discuss their experience with the CrossFit Open and the challenges they faced during the workouts. They talk about the announcement of the workouts by Dave Castro and share their thoughts on his presentation style. They also discuss their preparation for the workouts and the mental battle they go through during the workouts. They reflect on their performance and share their satisfaction with their efforts. They also talk about different approaches to training and discuss their ideal open workout.

Takeaways

The CrossFit Open is a big annual event for CrossFitters around the world.
Setting goals and expectations for the workouts is important.
The mental battle during the workouts is challenging but rewarding.
Preparation and recovery are crucial for performing well in the workouts.

Chapters

00:00 Introduction and Background
01:31 The CrossFit Open
03:51 Dave Castro and the Announcement
05:10 Preparing for the Workout
06:10 Setting Goals and Expectations
08:29 The Toughest Part of the Workout
09:23 Reflections and Satisfaction
10:50 Post-Workout Thoughts
11:47 The Mental Battle
13:11 Preparation and Recovery
14:41 Different Approaches to Training
19:19 Looking Ahead

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In this episode, the guests discuss their memories of 9/11 and how they help people in their respective fields. They share their feelings when helping others and reflect on why they were called to help. They also open up about personal experiences with loss and how it has shaped their desire to make a difference. The conversation highlights the importance of finding purpose in helping others and the impact it can have on both the giver and the recipient. The conversation explores the importance of vulnerability and how it can lead to personal growth and connection with others. It emphasizes the need to take care of oneself and seek support from trusted friends and professionals. The power of authentic relationships and the impact they have on mental health is discussed. The conversation also touches on the different approaches individuals have when seeking help and the importance of finding good healthcare providers who prioritize patient well-being. In this conversation, the importance of collaboration and teamwork is highlighted, with the idea of bringing together different professionals to address various aspects of health and wellness. The concept of being a force multiplier is discussed, emphasizing the positive impact that one person can have on others. The ripple effect of living authentically and vulnerably is explored, with the understanding that one's actions can inspire and influence those around them. The challenges of being a woman in your 30s are acknowledged, including societal expectations and the need to navigate traditional gender roles. The conversation concludes with a reflection on leaving a positive impact and legacy, with a focus on making a difference in the lives of others.

Takeaways

Vulnerability is key to personal growth and building connections with others.
Taking care of oneself is crucial in order to effectively help others.
Seeking support from trusted friends and professionals is important when facing challenges.
Authentic relationships have a significant impact on mental health and well-being.
Different individuals have different approaches to seeking help, and it is important to find what works best for oneself.
Finding good healthcare providers who prioritize patient well-being is essential. Collaboration and teamwork are essential in addressing various aspects of health and wellness.
Being a force multiplier means having a positive impact that amplifies the efforts of others.
Living authentically and vulnerably can create a ripple effect, inspiring and influencing those around you.
Women in their 30s face unique challenges, including societal expectations and navigating traditional gender roles.
Leaving a positive impact and legacy involves making a difference in the lives of others.

Chapters

00:00 Introduction and Background
03:04 Memories of 9/11
08:02 How They Help People
14:05 Feelings When Helping Others
28:03 Personal Experiences with Loss and Coping
34:49 Finding Purpose in Helping Others
37:41 The Importance of Vulnerability
43:32 Taking Care of Yourself
48:24 Seeking Help from Others
56:59 The Power of Authentic Relationships
01:08:21 Finding Support in Friends
01:10:09 Different Approaches to Seeking Help
01:13:12 Differentiating Between Good and Bad Healthcare Providers
01:15:24 The Importance of Collaboration and Teamwork
01:19:04 Being a Force Multiplier
01:20:53 The Ripple Effect of Living Authentically
01:25:01 Challenges of Being a Woman in Your 30s
01:28:55 Navigating Gender Roles and Identity
01:37:30 Leaving a Positive Impact and Le

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Brad Bonar, a comedian and former gym owner, discusses his experiences owning a kickboxing fitness gym and surviving the challenges of COVID-19. He shares stories about the community he built at the gym and the impact of inflation on his business. Brad also talks about his comedic influences and his style of storytelling comedy. He discusses the connection between comedy and depression and how he uses comedy as a form of therapy. Brad shares memories of his father and the lessons he learned from him. He also discusses the importance of finding a grounding place and practicing meditation to deal with depression. He shares his personal journey with depression and how he found solace under a tree. He then discusses the creation of One Degree of Separation, a comedy show that addresses depression and suicide. Brad explains the importance of conversation and the impact it can have on individuals struggling with mental health. He also highlights the power of using humor to address difficult topics and shares his vision for expanding the reach of One Degree of Separation. Finally, Brad reflects on the role of comedians as cowboys, constantly moving from town to town to bring laughter to others.

Takeaways:

Finding a quiet place in nature can provide solace and grounding during difficult times.
One Degree of Separation is a non profit organization that addresses depression and suicide, aiming to create conversation and provide tools for individuals to discuss mental health.
Conversation and connection can be powerful tools in supporting individuals struggling with mental health.
Humor can be a healing and empowering force, allowing individuals to find strength and resilience in difficult situations.

Chapters

00:00 Introduction and Background
02:54 Owning a Kickboxing Fitness Gym
06:01 Surviving COVID-19
07:42 Closing the Gym and Dealing with Inflation
10:02 Creating a Community at the Gym
11:26 Finding Inspiration from Other Comedians
16:33 Learning Comedy from Erik Myers
19:25 The Connection Between Comedy and Depression
21:41 Influences and Style of Comedy
25:23 Writing and Performing Comedy
28:03 Different Audiences and Clean vs. Dirty Comedy
31:28 Growing Up with an Outlier Father
34:43 Surviving and Thriving in Difficult Circumstances
38:05 Memories of Brad's Father
40:28 Dealing with Depression and Meditation
41:25 Finding Solace Under the Tree
47:02 One Degree of Separation
51:17 The Power of Conversation
56:17 Using Comedy to Address Depression
01:07:58 Expanding the Reach of One Degree of Separation
01:13:20 The Healing Power of Humor
01:15:44 Comedians as Cowboys

To learn more please visit: https://www.1degreeofseparation.life/

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In this conversation, Danielle Jensen shares her journey of battling ovarian cancer and dealing with other health challenges. She worked for Sam and discusses her experiences during her time with him. Danielle talks about her diagnosis, the side effects of chemotherapy, and the emotional impact of losing her hair. She also shares her experiences with pulmonary embolism, pulmonary hypertension, and the surgery she underwent to treat her condition. Danielle opens up about questioning her faith and the importance of having a patient advocate when dealing with medical professionals. The conversation explores themes of trust, fear, reflection, faith, and political beliefs. It delves into the contrast between trusting Google and believing in the Bible, the fear of death and the afterlife, reflecting on life's chances, sharing personal beliefs and faith, the emasculation of men, and the importance of not looking for a political savior.

Takeaways

Having a patient advocate can be crucial when dealing with complex medical conditions.
Side effects of chemotherapy can include joint pain, nausea, and hair loss.
Questioning one's faith during challenging times is a natural part of the journey.
Open and honest communication with medical professionals is important for understanding and managing one's condition.
Googling medical conditions can provide information, but it's important to rely on reputable sources and consult with healthcare professionals. Trust in something greater than technology and popular opinion.
Confront and understand the fear of death and the afterlife.
Reflect on how you are using your chances and heartbeats in life.
Share your beliefs and faith with others, especially during challenging times.
Explore the impact of societal expectations on masculinity.
Shift focus from seeking a political savior to finding solace in Jesus.

Chapters

00:00 Introduction
03:00 Working for Sam Fischer
06:00 Challenges and Diagnosis
09:00 Ovarian Cancer and Treatment
13:00 Side Effects of Chemotherapy
16:00 Hair Loss and Coping
19:00 Pulmonary Embolism and Pulmonary Hypertension
22:00 CTEP and Surgery
27:00 Seizure and Recovery
37:00 Questioning Faith
42:00 Communication with Medical Professionals
45:00 Googling Medical Conditions
45:47 Trust in Google vs. Belief in the Bible
46:46 Fear of Death and the Afterlife
48:10 Reflecting on Life's Chances
49:05 Sharing Beliefs and Faith
50:02 The Emasculation of Men
50:55 Stop Looking for a Political Savior

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In this episode, Sam with the help of Chad Bishoff, interviews Ian Kidder, a 19-year-old college student, about his experiences and perspectives as a member of Generation Z. They discuss the impact of social media on relationships, the pressure and anxiety it can cause, and the importance of face-to-face conversations. Ian also shares his views on saving and investing, as well as his definition of bravery in speaking the truth. They touch on the challenges of discussing controversial topics and the differences in open conversations between generations. They also delve into the idea of standing out and conforming, and the potential consequences of making life-altering decisions at a young age. The conversation touches on the role of government in personal choices and the importance of age and wisdom in decision-making. The speakers also discuss the impact of social media and news on the younger generation's hope and outlook on the future.

Takeaways

Social media can create pressure and anxiety, leading to a fear of expressing oneself fully.

Face-to-face conversations are valuable for building genuine connections and understanding others.

Saving and investing at a young age can provide financial security and future opportunities.

Bravery is speaking the truth and being open to hearing different perspectives.

Generational differences can impact the willingness to engage in open conversations.

Making life-altering decisions at a young age can have long-term consequences, and it is important to consider the reasons behind such decisions.

Hope and laughter are essential in navigating the challenges and uncertainties of life.

Chapters

00:00 Introduction and Background
02:30 First Impressions of Ian
05:16 The Importance of Genuine Conversations
08:33 The Impact of Social Media on Relationships
13:14 The Pressure and Anxiety of Social Media
17:35 The Fear of Expressing Opinions
22:17 The Value of Face-to-Face Conversations
25:43 The Importance of Saving and Investing
32:51 Bravery in Speaking the Truth
39:43 Generational Differences in Open Conversations
45:03 The Challenges of Discussing Controversial Topics
49:49 Understanding Beliefs and Transitions
50:19 Transitioning and Change
51:15 Reasons for Transitioning
52:14 Standing Out and Conforming
52:44 Making Decisions at a Young Age
53:07 The Importance of Age and Wisdom
53:34 The Unknown Consequences of Transitioning
54:20 Acceptance and Hypocrisy
55:19 The Fear of Change
56:36 Increased Awareness and Understanding
57:35 The Role of Government and Personal Choice
58:36 The Uncertainty of Youth
59:33 Making Life-Altering Decisions
01:00:31 The Happiness of Transitioned Individuals
01:01:22 Running from Insecurities
01:02:29 Hope and Uncertainty in the Younger Generation
01:03:45 The Impact of Social Media and News
01:08:28 The Importance of Laughter and Hope
01:15:26 Dinner with Interesting Personalities

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The panel discussion explores the emasculation of men in America and how it is a spiritual attack on masculinity. The guests discuss the importance of authentic masculinity and the role of vulnerability in being a man. They also touch on the concept of toxic masculinity and how it is a marketing term used to attack masculinity. The panel emphasizes the need for a relationship with Jesus and the importance of small groups and accountability in living out authentic masculinity. The conversation covers various topics related to raising children, gender identity, compassion, and the anticipation of heaven. The importance of two parents in a child's life is discussed, along with the challenges of navigating pronouns and gender identity in schools. The need for compassion and understanding for those struggling with identity issues is emphasized, while also acknowledging the influence of the enemy and the importance of truth. The complexity of identity issues and mental illness is addressed, and the importance of knowing one's identity and purpose is emphasized. The conversation concludes with a discussion on the beauty and promise of heaven, the narrow path to salvation, and the importance of receiving and walking in God's love.

Takeaways

The presence of two parents in a child's life is important for their upbringing and development.
Compassion and understanding are crucial when dealing with individuals struggling with identity issues.
Knowing one's identity and purpose in God is essential for living a fulfilling life.
The anticipation of heaven provides hope and motivation to live a righteous life.
Receiving and walking in God's love allows us to be conduits of His love to others.

Chapters

00:00 Introduction and Panel Discussion
03:19 The Emasculation of Men in America
07:05 How Did We Get Here?
10:03 The Spiritual Attack on Men
13:22 Toxic Masculinity
16:04 The Importance of Vulnerability
18:07 The Role of Authentic Masculinity
21:25 The Impact of Fatherhood and Marriage
26:57 Toxic Masculinity as a Marketing Term
32:10 The Fall of Pastoral Leaders
36:25 The Importance of a Relationship with Jesus
41:13 The Need for Small Groups and Accountability
49:14 Raising Children and the Importance of Two Parents
50:41 Discussion on Pronouns and Gender Identity
52:18 Compassion and Understanding for Those Struggling with Identity
53:06 The Influence of the Enemy and the Importance of Truth
54:55 Challenges Faced by Families and the Role of Grandparents
56:15 The Complexity of Identity Issues and Mental Illness
57:17 The Need for Compassion and Understanding in Dealing with Identity Issues
58:43 The Importance of Knowing Who We Are and Where We're Going
01:00:35 Living a Life of Compassion and Spreading God's Love
01:02:18 Meeting People Where They're At and Showing Love
01:04:06 The Anticipation and Beauty of Heaven
01:09:03 The Excitement and Promise of Heaven
01:11:22 The Narrow Path to Heaven and the Importance of Salvation
01:15:53 Seeking the Kingdom of God and Living Righteously
01:19:48 Receiving God's Love and Walking in His Ways
01:20:38 Contact Information for the Guests

Video: https://youtu.be/7tP1NElKyJg

contacts:
Sam Fischer - cowboysnoteggheads@gmail.com
J.D. Crouse - Instagram - @AnotherLevelManofficial FaceBook: Another Level Man
Kyle Kasperbauer - Instagram @kylekasperbauer Twitter: @kylekasperbauer
Kevin Bailey - Instagram @reverencerestored

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SPOILER ALERT

The soon to be Christmas movie classic, The Holdovers is discussed in this episode. While major plot lines are not exposed, certain scenes are discussed.

Sam and his guest, lifelong friend of renowned movie director Alexander Payne, Brinker Harding, discuss Mr. Payne's latest movie, The Holdovers..

They discuss the shared experience of attending a private boarding school during their high school years. They do a deep dive on some specific scenes of the movie that struck them in an emotional way.

Some off the record type stories are shared as they reminisce about the subculture of attending a boarding school in their formative years.

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Sam visits with who he calls his most elusive guest, John Peschong. John is a Supervisor for San Luis Obispo County Board of Supervisors in California. Sam and John were business partners for 16 years before Sam retired.

John worked for President Ronald Reagan during his 2nd term. He talks about the experiences working every Saturday with the President in the Oval Office and at Camp David.

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Tam Schluter is a former work colleague of Sam's when he first started his career in the early 90s. She is opinionated, spirited and funny. She is former guest columnist for the Hastings Tribune.

Tam and Sam visit about her recent 39 day nine state trip with her husband (also named Sam) through the western states in their motor home.

They discuss 5 thoughts that she learned from the trip:

1) People have the ability to make small things big, then stomp them into the ground regardless of fallout. Give me a mountain trail riddled with bears any day, over the crowd of volatile unpredictable humans. Bears don't bitch. They just do what they do.

2) The journey is the ultimate destination. So many times we can't wait to get somewhere, and in the rush we overlook the crazy-cool landscapes unfolding on the way there.

3) It doesn't matter what you drive. It doesn't matter if you're the oldest rig in the campground. It doesn't matter if you have the fanciest gear or the most technical tent. What matters is the "doing" of it all. Just get it done, whatever it takes to make things happen. Don't wait for stuff to come along, for that crap is temporary. Just go, and figure it along the way.

4) Laugh. Hard. Even in the face of pain and adversity. Find a way to laugh, for it is healing to troubled souls.

5) Notice regional difference - in the land and how people live. It will become perfectly clear that everybody is working hard just to get by - regardless of whether they live in a multi-million dollar house, or a ramshackle shack. Everybody struggles with something. Some of it just invisible.

YOUTUBE LINK: https://youtu.be/afZy2Zo6Fik

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This is a must listen episode if you ever thought about going on a rock and roll cruise.

Sam and his rock geek friend, Brent Rose, discuss Sam's recent cruises on the KISS Cruise and last two Monster of Rock cruises.

Sam talks about being invited to breakfast with George Lynch, and the conversation they had about Randy Rhoads.

Artists and bands mentioned or discussed include: Kiss, Paul Stanley, Tracii Guns, George Lynch, Brent Woods, Tyson Leslie, Banshee, Vixen, Heart, Howard Leese, LA Guns, Dokken, Lynch Mob, Nuno Bettencourt, Extreme, Michael Schenker, Warrant, Green Jelly, Kix, Steve Whitman, Reb Beach, Dangerous Toys, Scott Dalhover, Joel Hoeksta, Kelle Rhoads, Randy Rhoads, Eddie Van Halen, Iron Maiden, Don Dokken, Jon Levin, Gene Simmons, Stephen Pearcy, Eddie Trunk, Ritchie Kotzen, Tommy Skeoch, Brian Wheat, Faster Pussycat, Slaughter, Great White, Tesla, Alice Cooper, Joe Satriani,

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Sam interviews his own Artificial Intelligence and his own Artificial Intelligence answers in clone form of his own real voice.

Sam challenges his own AI as a hypocrite and liar for some of the conflicting answers it gives on the pandemic and in a conversation about Captain Chesley Sullenberger.

One of our most interesting episodes yet.

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Austin Rumbaugh is a former Eagle Scout, Marine, Minister, and personal trainer. Born and raised in Omaha, he recently moved back to the Midwest after being away for twenty years. These days Austin is part of Sam's CrossFit recovery team.

Austin describes the hard working attitude that he developed from his carpenter father and his time as a Boy Scout. He talks about his time in the Marines, as a minister serving Sin City (Las Vegas), why he left the ministry, and dealing with struggles getting caught taking the wrong job at the the wrong time before the pandemic.

Austin shares some strong opinions about accountability and society being too soft.

Sam and Austin also visit about the fear generated by the pandemic.

Austin's former podcast, "Origins Life Podcast" seeks to discover the Origin Life moments of everyday people. It discusses the answers to Who am I? What is my purpose? Why am I here?

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Macy Kasperbauer, is a psychiatric mental health nurse practitioner who specializes in pediatric care.

Sam and Macy discuss sports psychology, the mental health fall out caused by the pandemic, ADHD, developmental challenges from the pandemic, the aftermath of the pandemic and what changes her family made during the pandemic, the current mental health crisis in the United States, bullying in school, her own experience from bullying, and dealing with a death of a parent.

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Sam welcomes his former client turned close friend, Marc Katz, to Cowboys Not Eggheads.

Marc has a great story of being raised in a non cowboy background from Brooklyn, but whose daughter is a cowboy.

Sam and Marc discuss how they first met and how their relationship evolved based on shared cowboy code values.

Marc describes having a daughter who was a tomboy, but admits perhaps his daughter made a man out of him. His daughter is a hunter, fisherman, and an outdoors enthusiast. Marc tells the interesting transition he has made because of his daughter's interests. Stories of African safaris and bear hunts are told with great enthusiasm.

A Disney World connoisseur, Marc talks about his love for Disney and disappointment with some of Disney's recent corporate views.

YOUTUBE LINK: https://www.youtube.com/watch?v=mQPDtO49pQ8

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In this episode, Sam finally takes an in depth look at his mother, Pat Watts Fischer.

Sam visits with Bill Richardson, one of her friends growing up. Bill goes back 75 years and shares some memories of his lifetime friend. They discuss some values that cemented their friendship and were also passed on to Sam.

Was Pat Fischer a cowboy or an egghead? We will let the listeners decide.

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Jesse Calabretto is the Owner/ President of Calabretto Properties and Calabretto Building Group, Inc.

Jesse and Sam discuss Jesse's athletic career, his business career and the values that put Jesse in a position to be successful.

Content includes the importance of mentorship in business, how to gain confidence, riding for the brand, planning your "playground", real estate acquisition, risk taking, employees vs employers, the power of visualization, long term relationship building in business, how to get started in business, the rewards and responsibilities of owning a business, conflict resolution, using fear as a tool, finding a good fit in business, using your gut to make tough decisions, going against conventional thinking, misconceptions of real estate owners, how to solve cash flow problems, and how to deal with mistakes in business.

Stay for the end when Jesse compares Sam to Sir Paul McCartney.
WHAT?

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In the season 4 finale, retired elite CrossFit athlete Kyle Kasperbauer discusses what he has been doing in the new season of his life that does not involve competition.

He talks about the transition to some of new things that have replaced training time and his same breakfast of 10 years. He talks about his high level of training maintenance. Sam and Kyle discuss motivation versus discipline and the reason why Kyle is maintaining his training.

Kyle talks about his changed role from athlete to a cheerleader and coach of the CrossFit Kinesis team who is competing for CrossFit Games qualification.

They have a conversation about having the mental aspect of competing at the CrossFit games and training CrossFit for all athletes.

They discuss how Sam is competing against Kyle's coaches and elite athletes at CrossFit Kinesis (they don't even know it) and how in some cases is beating them on a regular basis. (THE BIGGEST TEASE IN OUR HISTORY)

Other topics covered are journaling, CrossFit compared to golf, the practical application of the spiritual battle, tracking results, becoming the landlord of your demons, humility, and Kyle's recent mission trip to Guatemala.

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Jillian Watts rejoins Sam as a guest one year after her last appearance to offer her latest perspectives on the walk of life.

Sam starts the podcast by asking Jill some familiar and not so familiar questions.

She updates us on her latest endeavors in business and in teaching.

Sam and Jillian discuss the topics of instant gratification, Maslow's hierarchy of needs, commonalities of the human experience, is technology a plus or a liability in communication, what moves Sam emotionally, and living life with intention.

For Jillian's female clothing line check out:
https://www.etsy.com/shop/evaisaco?fbclid=IwAR2453Qe51m2otqAb1YhvCLODFbV2Gc7W9waCefrLjXQY8XDEmEQWpxQfEw

To hire Jillian as a photographer:
https://www.jillianwattsphoto.com/

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Sam and his guest, former Senior Advisor to Governor Asa Hutchinson discuss the ills of social media, and specifically Tik Tok.

John walks Sam through his experience of a high level gamer in ESports teams and how those experiences shaped his views on Tik Tok, and the cultural evolution of how younger Americans consume information.

John breaks down the social and economic control that the Chinese government gains by gathering information from Tik Tok users.

Sam and John discuss actions that parents can take.

Don't miss this episode that should get cowboys and eggheads thinking.

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Sam visits with Jess and Dana Zeiss, parents of 17 year old elite gymnast Lexis Zeiss. Lexi is a member of the United States national gymnast team.

Jess and Dana talk about Lexi's rise to the top of gymnastic world. They discuss how they raised a perfectionist goal oriented girl who was determined from a very early age to reach her goals.

While many parents force their talented children to follow a path of their own choosing, Jess and Dana discuss how they let Lexi choose her own path.

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Tiffani Zeleny tells the story of having a severe case Acanthamoeba Keratitis (a parasite in the cornea). Acanthamoeba Keratitis is a rare but serious infection of the eye that can result in permanent visual impairment or blindness. After months of battling the parasite, she became eligible for and received a cornea transplant.

Even though she was very sick, and lost twenty pounds, she continued to go CrossFit classes on a scaled basis. And after 17 days of being cleared for all restrictions, she participated in the 2023 CrossFit Open. Her results were the best she has ever achieved (top 10% in the world for her age group) as she qualified for the quarterfinals for the CrossFit Games qualification.

Sam and Tiffany discuss her journey of faith, gratitude, and community as she received the gift of an organ.

Support the showThanks for listening! SUBSCRIBE, Review, Rate, and Share. Contact us: cowboysnoteggheads@gmail.com Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($25), or window decal for your truck. ($30)

David Mlnarik is the Executive Director of the Nebraska Sports Council. One of the roles that David plays is organizing the annual Nebraska Cornhusker State Games with 10,000 athletes and 3,000 volunteers.

David and Sam discuss the Cornhusker State Games, his experience in high school sports, his current workout regime, the importance of keeping physically fit, the challenges facing the games, trends in youth sports, the WellPower movement, the Lincoln Corporate Games, the Omaha Corporate Games, the Pumpkin Run, the benefits of participating in sports, and the participation trophy society,

Finally, David and Sam reminisce about his memories of Sam's parents.

To learn more about the Nebraska Sports Council click here: https://nebraskasportscouncil.com/

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Producer Chad is out of town this week, so we decided to do a quick review and update.

Go to cowboysnoteggheads.com and smash the support button and financially support the podcast! Receive a Cowboys Not Eggheads long sleeve or short sleeve t-shirt, coffee cup or hat or a decal for your truck. Supporters will have the opportunity to submit guests questions and an opportunity to suggest guests.

Sam answers from FAQs and go through a list of principals he has developed throughout the years.

Thanks for listening!

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Sam welcomes back his Coach Bri Siegert to discuss her personal experience with eating disorders. Bri is a strong believer in exposing her own vulnerabilities to help others with theirs. She courageously discusses many issues that she has faced with eating disorders and training as an elite athlete in CrossFit.

This podcast coincides with Eating Disorders Awareness Week. (February 27-March 5, 2023)

Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, body shapes, and weights. In the United States, 28.8 million Americans will suffer from an eating disorder at some point in their lives.

While no one knows for sure what causes eating disorders, a growing consensus suggests that it is a range of biological, psychological, and sociocultural factors.

To contact Bri; DM her on Instagram: @srianabiegert

For more information on Eating Disorders Awareness Week: https://www.nationaleatingdisorders.org/eatingdisordersawarenessweek

EDAW

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Zachary Adkins is the winner of the Ibanez Flying Fingers Award and owner of Adkins Guitar & Music Lessons. Zach, more importantly, is Sam's guitar instructor. He has a new instrumental album called "The Future Isn't What it Used to Be." He is the author of a book called; "Guitar Efficiency: Daily Exercise and Tablature Workbook with Journal"

Sam and Zach discuss Zach's two passions; playing guitar, and being an entrepreneur.

Zach discusses how he learned guitar, and his father's influence in his learning how to play by ear.

They talk extensively about Sam's favorite guitar player, George Lynch, and how Lynch has influenced Sam. As a result of having to study Lynch's playing, Zach explains how Lynch has influenced Zach. They discuss the Big three 80's guitars players (Eddie Van Halen, Randy Rhoads and George Lynch) and where George Lynch falls in that trio.

A discussion of shred vs. feel ensues as they discuss Zach's new album.

Link to Zach's Fastest Finger Award winning piece:
https://www.youtube.com/watch?v=rSXKNzfl3Lo

Link to Zach's personal page:
https://www.zacharyadkinsofficial.com/

Link to Zach's Music School:
https://omahaguitarandmusiclessons.com/

Link to Zach's YouTube:
https://www.youtube.com/c/ZachAdkinsmastershredder

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Originally from New Orleans, Jake Thomas has a passion for personal service that stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences and hardships into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth.

Jake has an affinity for physical and spiritual nutrition. By truly prioritizing his own health, he learned to manifest thoughts into reality. Put simply, the process of resculpting his mind and body saved his life. It has enabled him to lead family, friends and total strangers on similar paths. Nothing on this earth has given Jake more satisfaction than positively impacting the lives of other people.

Founded in 2017, LIFE LIKE JAKE is an elite mindset training mission that puts candidates through a rigorous unplugging process to rewire their thought matrices and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.

The LIFE LIKE JAKE ethos is pillared on leadership, personal growth and development, radical candor and extreme accountability. It hails from military ideology, careers in professional athletics and multi-faceted entrepreneurship, historical and contemporary philosophy, and decades spent insatiably consuming drugs, alcohol, pleasurable company and material things.

Jake Thomas has a Bachelor of Science in International Trade & Marketing for the Fashion Industries (Summa Cum Laude, Salutatorian) from the Fashion Institute of Technology in New York and a Master of Business for Veterans (MBV) (SALUTE National Honors Society) from the University of Southern California Marshall School of Business. On YouTube: https://youtu.be/4GRJ-iDks68

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Jon Seaton is a national political strategist who is one of Sam's former business partners. They discuss politicians in terms of cowboys and eggheads, and Jon's philosophy of business.

Sam does his best to derail who he describes as the hardest working man in show business.

They demonstrate their quarrelsome yet favorable relationship, Jon's favorite client Senator John McCain and why he was understood by the American public. Sam asks Jon some of the dynamics of Senator McCain's personality and his relationship with former Secretary Chuck Hagel , Senator Lindsey Graham, and now President Joe Biden.

Finally they talk about the ever changing egghead tactic of polling in elections, and how it has changed over the years.

Support the showThanks for listening! SUBSCRIBE, Review, Rate, and Share. Contact us: cowboysnoteggheads@gmail.com Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($25), or window decal for your truck. ($30)

Matt Jackson is the Executive Director of 180 Omaha, a Christ Centered live-in discipleship program that helps men develop healthy disciplines to experience God's best for their lives.

Sam and Matt discuss addiction, binge drinking, definition of addicts, recovery, and how to seek help.

To learn more about 180 Omaha please visit: https://180omaha.org/.

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Fellow podcasters Chad Bishoff and Jeff Betsworth join Sam for a discussion of Christmas.

Chad's podcast is at: https://www.lessthan2000.com/.
Jeff's podcast is at: https://www.buzzsprout.com/2023046.

Support the showThanks for listening! SUBSCRIBE, Review, Rate, and Share. Contact us: cowboysnoteggheads@gmail.com Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($25), or window decal for your truck. ($30)

Have you wondered what it would be like to talk to someone you haven't seen in 18 years? In this episode, Sam and his former colleague, Meg Hutchinson-Goldthorp pick up right where they left many years ago.

Meg is a compassionate, positive, can do person who Sam describes as the one person he would call if he needed a glass of water in the Sahara Desert.

Even though they have different approaches; Sam and Meg discuss lessons learned from working together.

Support the showThanks for listening! SUBSCRIBE, Review, Rate, and Share. Contact us: cowboysnoteggheads@gmail.com Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($25), or window decal for your truck. ($30)

Matt Rexroad and Sam Fischer discuss the book and miniseries "Generation Kill".

"Generation Kill" is an American seven-part television miniseries produced for HBO that aired from July 13 to August 24, 2008. It is based on Evan Wright's 2004 book about his experience as an embedded reporter with the US Marine Corps' 1st Reconnaissance Battalion during the 2003 invasion of Iraq.

Matt discusses his own experience of being a Recon Marine at the same time that the Generation Kill series takes place. He talks about being assigned to Saddam Hussein's palaces.

Sam and Matt also discuss the Marines and the impact it had on him in his professional career.

VIDEO LINK:
https://www.youtube.com/watch?v=5dlZY6ZAioU

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The most interesting person Sam knows, Sheila Barden, returns to the podcast to discuss the lessons of travel.

Sheila is a self described gallivanting gypsy who spends a majority of her time traveling the United States and the world. She discusses her perspective of travel, and some of lessons she has learned along the way.

Support the showThanks for listening! SUBSCRIBE, Review, Rate, and Share. Contact us: cowboysnoteggheads@gmail.com Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($25), or window decal for your truck. ($30)

Sam welcomes Steve Lutz to Cowboys not Eggheads. Steve is the head basketball coach at Texas A&M - Corpus Christi.

It didn't take Steve Lutz long to make a significant impact on the Texas A&M-Corpus Christi men's basketball program. In his first season, the Islanders earned an automatic bid to the 2022 NCAA Tournament after more-than quadrupling the team's win total from the year before.

Lutz inherited a squad that finished 5-19 prior to his arrival and made the largest turnaround in program history with a 23-12 record. He was the only first year mid-major coach to make the 2022 NCAA Tournament.

Lutz brought in 10 transfers, the most in NCAA Division I. A&M-Corpus Christi had 12 total transfers on its roster, which was also the most in the nation. Two of Lutz's transfers earned All-Conference honors in Isaac Mushila and Trevian Tennyson, and another - Terrion Murdix - was the SLC Tournament MVP and on the SLC All-Defensive Team.

A&M-Corpus Christi won a school record 13 non-conference games. It was the most since joining a league in 2006-07. The Islanders got off to their best start in program history with a 10-2 record after 12 games. Additionally, the Islanders won their first-ever preseason tournament of at least three games after beating IUPUI, Denver and UTSA at the UTSA Tournament.

Lutz was named a finalist for the 2022 Joe B. Hall National Coach of the Year Award. The award is presented annually to the top first-year coach in Division I college basketball. Additonally, Lutz was named the No. 1 immediately most successful hire for small schools by CBS Sports.

Under Lutz's direction, A&M-Corpus Christi ranked fifth in the nation in free throws made (572), sixth in free throw attempts (776), 12th in steals (298), 14th in turnovers forced per game (16.51), 15th in offensive rebounds per game (12.77) and 18th in total rebounds (1,341).

All 13 student-athletes that played in 2021-22 scored in double-figures in a game. The 13 was tied for the most in the nation with Bowling Green.

Lutz was tabbed as the head men's basketball coach in April 2021. He spent the previous four seasons as an assistant coach at Purdue. During that span, the Boilermakers reached every NCAA Tournament including an Elite Eight in 2018-19 and a Sweet 16 in 2017-18.

Lutz has roots in the state of Texas and a proven track record of success at all levels, including the Southland Conference. The San Antonio native also had highly successful stops at Creighton, SMU, Stephen F. Austin, Incarnate Word and Garden City.

Support the showThanks for listening! SUBSCRIBE, Review, Rate, and Share. Contact us: cowboysnoteggheads@gmail.com Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($15), or window decal for your truck. ($30)

Sam welcomes Joe King to the podcast. They visit about their shared experiences as young professional political operatives at the Republican State Committee of Pennsylvania more than a quarter century ago.

They discuss their old boss, the legendary Anne Anstine, and the lifelong lessons they learned that benefited their careers.

Their discussion concludes discussing their sports experiences and the tragic death of Joe's brother.

Support the showThanks for listening! SUBSCRIBE, Review, Rate, and Share. Contact us: cowboysnoteggheads@gmail.com Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($15), or window decal for your truck. ($30)

Roger and Janie Peterson are the founders and now retired owners of Behavin Kids, a private company helps children and adolescents who are suffering from behavioral health and mental illness.

They talk about being group home parents to 12 children just months into their marriage and how they got into the mental health field.

Janine and Roger describe how to deal with and teach the children who are hitters, kickers, pinchers, biters, and pukers. Other discussion items are foster children, Mr. Rogers, meditation for attention deficit disorder, and parenting.

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Nissa Cohen in a no-nonsense Level 3 CrossFit Coach and co-owner of CrossFit Kinesis.

Nissa and Sam discuss multiple topics including; where she falls on the cowboy/egghead spectrum, coaching, return to play classes, misconceptions of CrossFit, her career ambition as a youngster where she drops a bomb shell, her career path, what makes her a good coach, and how the pandemic brought the importance of fitness to higher awareness.

Sam even temporarily stumps Nissa by asking if he would make a good CrossFit Coach.

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In this episode Bud Synhorst tells the remarkable story of his journey to lose over 103 lbs in the last 10 months.

Sam and Bud discuss their shared challenges of their battles of losing weight and what it takes to change behavior. And more importantly the rewards of being successful.

Don't miss this inspirational episode. Do Hard Well!

Support the showThanks for listening! SUBSCRIBE, Review, Rate, and Share. Contact us: cowboysnoteggheads@gmail.com Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($15), or window decal for your truck. ($30)

Sam's favorite Egghead, David Boomer, describes a cowboy tactic he pulled when he worked in the United States Congress. David Boomer is solely responsible for the Pledge of Allegiance being recited daily in the House of Representatives. Join us for a fun story of a stunt that made history. Here comes the Boom!

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In the Season 4 premiere; Sam and his guest, J.D. Crouse, visit about being raised in Cherry County, Nebraska. They discuss their upbringing and the lessons and values that were learned along the way. Shared experiences of rodeos, brandings, country schools, death of parents ( fathers) are discussed.

J.D. explains why he is now an idea man vs a shovel man. A discussion of working smart vs working hard ensues. He tells the story of his early career working at the local bank, going into sales, and his early career that lead him to a entrepreneurial career.

J.D. and Sam conclude the conversation talking about J.D.'s faith journey and how it has evolved.

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In the Season 3 finale Sam welcomes Shae McMaster to the podcast. Shae is gym owner in Hastings, Nebraska and the host of "Get Uncomfortable", a podcast dedicated to conversations and interviews with people who overcame obstacles in life. Shae teaches and coaches how to welcome adversity into your life and use it to your advantage.

Sam and Shae discuss Shae's most recent experience of getting uncomfortable, the difference between pain and discomfort, survival mode in traumatic situation, grief, crying, breathe work, self anger, EMDR technique, wellness with fitness, and cold showers.

Follow Shae:

Instagram @enlightenedathlete

Business Website: https://enlightenedathlete.com/

Podcast: https://podcasts.apple.com/podcast/id1557553154.

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Sam's nutrition coach Bri Siegert returns to the podcast to discuss all things protein, and why protein is such an important part of the daily diet.

If you would like to contact Bri for nutrition coaching you can email her at bri@crossfitkinesis.com or message her on Instagram @srianabiegert

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Past guest Acela Turco returns to update us on her current activities as Director of Strategic Initiatives with Wounded Warriors Family Support.

Wounder Warriors Family Support's mission is to provide support to the families of those who have been wounded, injured or killed during combat operations. The families of these casualties suffer in many ways: some physically, some psychologically.

Wounded Warriors Family Support has earned an A+ rating with Charity Watch, a 4 Star rating from Charity Navigator and named in 2019 by Consumer Reports as one of the best veterans charities in the United States.

Acela discusses the programs that benefit veterans, their caregivers, and their families.

To learn more about this important cause and to donate please visit:

https://www.wwfs.org/

Editors Note: This podcast was originally recorded on February 22, 2022.

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Chad Madson AKA Chaxl is a wheelchair bound photographer who has use of one arm. Chad shares his story and love of photography and how he overcame cerebral palsy to pursue his passion and make a living. To learn more about Chad, please visit https://www.campixphoto.com/

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Jeff Kanger is the President of First State Bank Nebraska. He shares his story of his rise at the bank at a relatively young age. He describes his philosophy and management style of employees and a billion dollars of assets.

Jeff also is the Founder of Brothers Keepers (https://www.brotherskeepermideast.com/) a 501(c)(3) non profit organization designed to be a continuing message to the Christian people in Gaza that they are not forgotten and never alone. He tells the story of how he came to identify a problem, and then sprung into action with a solution.

Finally, he tells some maybe not so flattering stories of being managed by Sam at the beginning of his career.

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Inaugural guest Jeremy Aspen makes his second appearance 18 months after the first episode. They are joined by Fox 42 KPTM media personality and former comedian Tom Becka.

Sam and his guests discuss the multiple issues that are portrayed in the 1998 film The Truman Show starring Jim Carrey and Ed Harris.

Does modern life reflect the Truman show? Do we live in an alternative universe? Have you ever looked at yourself? Are we on a spiritual journey to search for the truth? Have you ever faced uncertainty? Is truth a relative term? Can you shop for the truth? Do we all have our own truth? Are you willing to conquer your fear to pursue freedom and the truth? Are things funny because they are true? Is fear a motivator? Does passion overcome fear? Do you have to overcome fear to be happy? Is fear a good or bad thing? Can fear be manufactured? Does the media manipulate because consumers shop for the truth? Is the truth subjective? Do we live in a hyper reality world today? Who can you trust?

Don't miss this special episode. As a fun bonus Tom and Sam discuss Sam's comedic hero: Sam Kinison. And Jeremy certainly solidifies his role as an Egghead!

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Sam has a conversation with Rabbi Brian Mayer from Portland, Oregon. Rabbi Brian is the Founder of Religion Outside the Box. (www.rotb.org) Rabbi Brian reframes religion to be approachable. And, fun.

In this episode Sam and Rabbi Brian discuss fear, anxiety, truth, the afterlife, and Rabbi's view of Kosher and the Holy Land. A fascinating discussion of the movie "Oh God" is a don't miss segment.

Don't miss our most brutally candid episode yet. Rabbi Brian is hereby declared an astronaut by Sam (a perfect mix of cowboy and egghead.)

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Ben Collins is Sam's favorite weight lifting buddy. He is a high octane twenty year Air Force K-9 Veteran who has served all around the world. Ben is a great story teller, and passionate warrior who has a good heart.

A military "brat" who moved annually until he settled in Huntsville, AL; he tells his story of getting into the military and his military career taking him to Abilene, TX ; Osan, Korea ; Guam; Fort Dix, NJ; Biloxi, MS; Japan, and Bellevue, NE.

A deep discussion ensues about his deployments to Iraq and Afghanistan,
Post Traumatic Stress Disorder, the Afghanistan people, and radicalism.

Ben and Sam conclude their chat discussing Ben's love for K-9 and his current business Hard Knock Canine. Sam the potential dog owner has a few scenarios...

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Jillian Watts is Sam's 2nd cousin and an atypical millennial. She is an entrepreneur, business owner, high school teacher and mother of four children under the age of 11.

Sam and Jillian discuss the pressures of growing up as a teenager in today's world and her own struggles with feeling stuck as a teenager.

During the course of the their conversation they discuss overcoming adversity and pursuing your dreams, suicide, Sam's nicknames, therapy, discipline, David Goggins, neuroplasticity, mindfulness, being a single parent and legacy.

Jillian becomes the first millennial in history who claims there is no such thing as balance.

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Loyal listener since the inception of Cowboys Not Eggheads, Roger Johnson is the Founder and CEO of Badlands Tank Lines.

We explore the career path that Roger took using the power of networking in his younger years. Roger discusses identifying successful people as mentors and the power of observation and learning from successful business leaders. Working for various employers as an ethanol and oil trader he identified a need for his employer's customers that wasn't being addressed.

He used all these lessons to start a fast growing transportation company.

Roger talks about the challenges he faced and the personal risks he took to make sure his company and its employees are taken care of first.

Ultimately we learn that opportunity is everywhere if we take the time to find it.

Support the show (https://www.patreon.com/samfischer)

Sam's friend and guest this week, Carla Vice, is what Sam describes as an ass kicker. A single mother and Navy veteran of Iraqi Freedom, Carla describes her job as a leading Petty officer loading and unloading planes at Camp Anaconda. This included the "routine" ritual of loading HRs (human remains) onto the military aircraft.

Sam and Carla also discuss post traumatic stress syndrome, and sexual harassment that women face in the military,

Carla Vice seeks no recognition or special attention for her service and like most who have served, only considers it her job and duty to have worn the uniform.

Support the show (https://www.patreon.com/samfischer)

Do you know someone who graduated from the 8th grade at age 11? Graduated from high school at 14? Graduated from college at age 17? Had a real estate license at age 18? Then went to the Marine Corps and Law School....

Our guest on this episode did all of those things.

Is Cary Evans an egghead or a cowboy? A great episode as we examine presumptions about how people are built. Cary Evans is an interesting man. Don't assume anything is the lesson you will take away from this episode.

Support the show (https://www.patreon.com/samfischer)

Like previous guest Bob Jump, Gary Reed is unveiled to the world as one of Sam's secret weapons from his career.

Gary Reed is a copywriter who has written ghost books for corporate executives, books for veterans, and is one of the best fundraising copywriters in America.

Sam and Gary discuss Gary's unique career beginning as a ice cream store owner to going to work for Karl Rove as a copywriter, and later working for hundreds of clients nationally.

And in the final rapid fire question period; Gary being Gary, completely turns the tables on Sam and shows why he is one of the best in the business.

Support the show (https://www.patreon.com/samfischer)

Craig Garber is the host of the popular podcast and YouTube channel, Everyone Loves Guitar.

A lifelong music enthusiast, Craig didn’t start playing guitar until he was 52 years old. Starting from zero, and with absolutely no contacts or background in the music industry, Craig has grown Everyone Loves Guitar into the largest long-form celebrity musician’s interview platform, with over 860 guests in 4+ years. The show’s had over 2.1 million podcast downloads and over 1.6 million views on YouTube.

Sam and Craig discuss his podcast, his own journey learning guitar, and what inspires him to be a better player.

Support the show (https://www.patreon.com/samfischer)

Dr. John McClellan, a spinal surgeon, is the guest on this informative episode.

Sam and Dr. McClellan briefly discuss their shared experience playing for Coach Kane, (see Killer Kane episode) and tell some additional stories.

Sam and Dr. McClellan discuss being active in your 50's and finding the balance between preventing injury while maintaining an exercise program. Dr. McClellan uses an analogy that the aging spine is an old pickup that needs care and caution to operate.

They talk about scaling, effects of complex weight lifting on joints, and high school students who lift casually that often suffer lumbar stress fractures,

In finding an appropriate exercise program for people in their 50's, 60's and 70s they discuss:

1) Finding the right program.
2) Mixing in stretching.
3) Message therapy.
4) Knowing how to deal with injury.

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Petey Johnson is a classic Jaysker. Sam is an unapologetic classic old school Nebraska Cornhusker fan.

This episode is dedicated to the argument that Jayskers are confused fans who betray the University of Nebraska and certainly can't be trusted. (At least that's what Sam believes.)

Topics include Nebraska football, Nebraska basketball, Nebraska baseball, Creighton baseball, Nebraska volleyball, Creighton volleyball, and NFL football.

Sam also shares his story of his love for the Raiders, while Petey describes his journey of liking the Chicago Bears, New England Patriots, Green Bay Packers, San Francisco 49ers and the Kansas City Chiefs.

Does Petey make his case against Sam's argument? Don't miss this lighthearted episode.

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Past guest Jeff Betsworth updates us on his latest ice fishing exploits in Iowa, South Dakota, and Montana.

He tells the story of catching an eleven pound Lake Trout in Montana.

The culmination of his harvest will be enjoyed at his annual Good Friday fish fry.

And was Teddy Roosevelt or Franklin Roosevelt president in 1933?

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In the season 3 premiere, Sam interviews his friend from Louisiana, Chris Carr, about the southern tradition of the crawfish boil.

Chris is of Cajun heritage and his Louisiana spirit shines through on this quick, fun tutorial on crawfish boils.

Sam and Chris discuss the preparations for a crawfish boil, the history and culture of the crawfish boils. They also discuss the History Channel series Swamp People.

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In the part 2 inspirational conclusion, Bri talks about how CrossFit came into her life, and immediately shifted her focus from addiction to alcohol and pain pills to exercise. She is consistently in the Top 500 of CrossFit women athletes in the world.

She discusses her nutrition background and how she became nutrition coach.

The table of vulnerability gets turned when Sam and Bri discuss his struggles with nutrition.

And they ultimately answer the question of why despite her background, Bri is so nice. CNG!

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Bri Siegert is a positive role model, coach, and elite athlete in CrossFit. She is also a successful nutrition coach. While she is an extremely nice person and positive force for many; she came from an unstable and tragic background as a small child.

In part 1 Sam and Bri walk through her childhood, and how some of those early dark and tragic events caused her to turn to addiction. She was in rehab for substance abuse by age 15.

While rehab was a blessing in disguise, Bri relapsed two months after she left. Despite on and off addiction, through hard work she managed to graduate from high school. Her addiction continued during college. She cleaned up on her 21st birthday.

To be continued......

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Legendary Coach Jim “Killer” Kane was Sam’s head coach in football. Coach Kane was tough, demanding, disciplined and didn’t tolerate squandered time. His teams worked hard for him.

Sam and his classmate Tom Lewis reminisce about Coach Kane. They discuss:

How his impact affected his players for many years after they played for him.
How his presence commanded respect.
How his teams did simple things, but did them to perfection.
How his teams commanded respect.
How other teams didn’t want to play Kane’s teams.
How his teams were disciplined.
How his coaching methods wouldn’t fly in 2021.

Stories of high hurdles, track demands, referees, and The Green Onion are in the mix as well.

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In this bonus episode; Sam violates his general rule about keeping his political past out of the podcast.

On December 24, 2009 United States Senator Ben Nelson cast the deciding vote for the America Cares Act otherwise know as Obamacare.

On January 8, 2010 Senator Nelson got booed out of a restaurant in Omaha. While Nelson first denied the story, it picked up steam and changed over the next few days.

Sam and his friend, Dr. Tom Lewis, were at the restaurant that night and tell the behind the scenes story of what really happened in an event that became national overnight: Pizza Gate.

And the source for this story (Deep Dish) is finally revealed.

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Congressman Don Bacon grew up on a farm in Illinois, went to college, entered Officer Training School in the United States Air Force, and rose through the ranks to become a Brigadier General.

This episode examines the early life of Congressman Bacon, and how lessons growing up help shape a distinguished career in the military.

They discuss his farm chores, school at a early age, his pig tonsil story, and how his uncle was a positive role model that served him well later as a military commander.

Sam and the Congressman discover their similarities; primarily parking preferences, grease guns, and admiration for General Ulysses Grant.

They conclude the podcast discussing leadership.

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Sometimes life pairs us with the most unusual friends. Sam and his guest Jeff Betsworth are two different people. As a matter of fact, they knew each other for several years before they became close friends.

This is a lighthearted look at Sam and his most unlikeliest of friends.

Jeff Betsworth is a happy, people pleasing, back slapping, successful entrepreneur and businessman. And while he doesn't think he is very interesting, this episode proves the very opposite.

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Acela Turco was born in Cuba. She and her family fled Cuba in the 60s to escape the beginning of the Castro regime. She recounts the story of her family facing immense scrutiny and danger in their efforts to leave the country; including the murder of a family member (in front of the family) by Raul Castro.

This is a story of being brave in the face of fear of persecution or death; the virtues of freedom, and the cost that some pay to earn it.

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In the continuation of the Wehrd West Chronicles, our special guest Vaughan Wehr Fischer, gives a fall update on the Sunny Slope Ranch.

A hilarious discussion of stampedes, tumbleweeds, coyotes and wasps ensues.

And did you know that cows hate Cardi B?

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In conclusion of their discussion, Sam puts Father Ryan on the clock to answer listeners' questions.

They discuss Father Ryan's favorite saint, the adoration of Mary, communion by non Catholics, architectural changes in the church, sin, gay marriage, where Catholics fall on the political spectrum, and the future of the Catholic Church with contemporary societal changes.

Q&A #Priest #Catholic #Church

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Sam welcomes his longtime friend Father Ryan Lewis to the podcast.

They discuss Father Ryan's call to the priesthood, Covid-19, the mystery of faith. the promise of salvation, heaven, and unplugging.

priest #Covid #mysteryoffaith #salvation #heaven #immortalsoul #ecclesiastes #thebryds

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Kyle Kasperbauer is an elite athlete in CrossFit. He is a three time gold medalist at the CrossFit Games, and has stood on the podium seven times. He is the only CrossFit Games athlete who has stood on the podium as an individual, team, and masters athlete.

Sam and Kyle dive into what motivates Kyle, and how he is wired. They discuss their shared background in agriculture, Kyle's athletic background, and how Kyle discovered CrossFit.

They visit about some contemporary issues of youth sports and today's parents.

Kyle discusses his first CrossFit wod - Helen, and how everyone in the class beat him. He also talks about the minute that he knew he wanted to compete in CrossFit.

They conclude their discussion talking the physical and symbolic dark.

CrossFit #CrossFitathlete #motivation #inspiration #faith #family #fitness #consistency #balance

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Sam introduces his long time secret weapon, and the man behind the microphone, Bob Jump. www.bobjump.com

Bob is a professional voice talent whose voice has been featured in countless television and radio commercials. Many commercials are very memorable and even famous.

Sam and Bob discuss the origins of the voice talent business, and Bob's career.

Bob even does an impromptu dialogue between a cowboy and an egghead.

Don't miss this fun episode.

voiceovertalent #voiceofamerica

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Hold on to your seat as host Sam Fischer and his special guest, John Headid, dive deep into topics such as race in law enforcement, the George Floyd incident, defunding of police and more.

Sam and John are former police officers and give a law enforcement perspective on the some of the most difficult issues facing law enforcement in 2021. They provide two important changes that they recommend for law enforcement.

If you are a current or retired police officer, or want a different perspective- this is a must listen.

cops #lawenforcement #police #GeorgeFloyd #defundthepolice #criticalracetheory #racism

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In this episode, Sam Fischer has an interesting discussion with his long time friend Brian Kruse on being a mortician and funeral director. Brian talks about his farm experience and how his grandparents lessons helped him become a good mortician.

They discuss Brian's experience as a funeral home attendant in high school, and going to mortuary school with fellow students who had never seen a deceased person. Sam also shares his memories of his grandfather and uncle who were morticians.

They conclude their conversation with a quick round of Did you Know?

funerals #mortician #embalmer #funeraldirector #didyouknow #kruser

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Sam Fischer welcomes his "old" prep (egghead) school roommate to the podcast. Dr. John Puente is a Neurologist who doesn't exactly know if he even falls in the cowboy/egghead spectrum.

They discuss many topics including the difference between cowboy and egghead patients, the pandemic, and they even throw in some war stories from being roommates in high school almost 40 years ago. During the discussion they both question what they perceive themselves to be,

cowboys #eggheads #medicine #nobodyknows #covid #pandemic #quietcowboy #loudegghead #killerkane

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Saul Soltero grew up in southern Arizona. Along the way he was exposed to strict upbringing from loving parents, and his Uncle who was a Arizona State Senator. At age 8 he met Cesar Chavez. He went on to play for legendary baseball coach Dave Bingham in college and spent 11 years with the San Diego Padres organization as a relief pitcher, coach and scout.

Sam and Saul visit about Saul's own personal journey into politics, and their shared passion for mentoring and leadership.

They conclude the podcast with his experience as a beauty pageant judge.

ironsharpensiron #mentor #PACE #cowboys #eggheads #allhandsondeck #baseball #nra #hunting #whitetailsunlimited #passion #gravelinyourtravel

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Sam Fischer's producer, Chad Bishoff, asks to come on the show and proceeds to challenge Sam on a few of his premises.

They discuss what it takes to be qualified as a cowboy, and later the discussion turns to the aftermath of pandemic.

Check out Chad's podcast Less than 2000.

podcast #funnypodcast #ranchers #cowgirls #covid #covid19

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In the season 2 premiere Sam Fischer promotes past guest Vaughan Wehr Fischer as the real time corespondent for the podcast.

Vaughan talks about the challenges of being a new ranch wife as she prepares meals for branding while balancing her "real" job duties. She gives new meaning to gourmet themed lunches on the ranch. She talks about teaching her family Vaughn talk while she learns ranch talk. She explains the sh$t talking role she assumes during branding.

Her report concludes with two memorable recent stories from the ranch.

cowboysnoteggheads #ranchwife #Vaughantalk #ranchtalk #coyote #knives #switchblade #coyotesplottokilldaphne

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In the season 1 finale special guest Jerry Kratochvil interviews the host, Sam Fischer. They visit about the inspiration for the podcast, the difference between a cowboy and an egghead, and Sam's grandfather and father.

cowboys #eggheads #family #sayings #shitmydadsays

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Sam asks special guests and family friend Charles and Andrew Ward to set the record straight and share memories of his dad, J.B. Fischer.

Friends #JB #stories #cowboy #wildcardcowboy #loyalty #lists #retainingwalls #liliypads #firetrucks #generosity

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In this episode, Sam talks with his college roommate, Chad Berry. Chad tells the story of traveling from Lincoln to the Powder Horn Ranch over thirty years ago and meeting Sam's dad, J.B., for the first time. The story revolves around Chad's day in the pickup with J.B., feeding cattle, opening gates, and pulling a calf.

Chad is a screenwriter by trade, and is a great story teller.

winds # cold #ranch #ranchstories #JB #shitmydadsays #pulltherope #bark #charm #oneofkind #itactuallyhappened #epic #johnfordfilm #outlier #intense #prideful

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In this episode Sam Fischer, who was born and raised on a Sandhills cattle ranch, chats with his cousin in law, Vaughan and brother-in-law Steve. Vaughan is a valley girl meets millennial from the big city, and Steve was born and raised in England.

They discuss being thrust into the ways of the Fischer (cowboy) family.

When they compare notes about working cattle, pulling calves, and opening a gate for the first time; hilarity ensues.

boffin #marrying #valleygirl #millennial #English #movingcattle #workingcattle #aknifeisatool #castration #loyalty #opengates #getwehrd

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This week Sam Fischer and his special guest and first cousin, Jack McHenry, go down memory lane and talk about their cowboy grandfather, Bill Fischer.

They discuss cowboy speak vs egghead speak, and stories growing up with a legendary cowboy, Bill Fischer, as a grandfather.

They do a deep dive into the cowboy code, and how their Granddad with an 8th grade education influenced them in their non cowboy businesses. And how ultimately cowboys and eggheads need each other to survive.

cowboycode #marketing #algorithms #cowboyspeak #eggheadspeak #coyote #finishwhatyoustart #bleepdownyourlegandgoon

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Sam welcomes as a guest the founder of the Kami K. Preston Hereditary Foundation, Brandi Preston. Brandi tells the heart tugging story of the loss of her mother to breast cancer at age 14, and how it changed her life to advocate for early genetic testing for cancers. #BRCA1 #mutation #bilateralmastectomy #breastcancer #preventativecare #Lynchsyndrome #genetictesting #millennials

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Sam welcomes 3 time CrossFit Games veteran Sheila Barden. They discuss injury, self confidence, mindset, competition, body image, bullying, role models, David Goggins, eating, Covid-19, fear of failure, tennis, cowboys and eggheads #CrossFit #CrossFitgames #FitnessMotivation #strongwomen #l5s1herniation #resilient

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Sam Fischer welcomes special guest Jerry Kratochvil as they discuss well known figures in history, and analyze where they lay in the cowboy or egghead spectrum.

Reagan #Thatcher #Seinfeld #LarryDavid #Chambers

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Sam Fischer discusses his disagreement and direction of the Nebraska football team.

#Huskers

HuskerNation

Nebraska football team

ScottFrost

JoJoDoman

MentalToughness

whathappened

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Sam Fischer and his special guest Jeremy Aspen conclude their conversation. Sam comes alive as the mask debate is discussed. Jeremy attempts to calm Sam down with a discussion about the trolley experiment.

Maskdebate

Fear

Chainlinkfence

Marbles

Covid19

Coronavirus

ISTJ

Truth

Nobodyknows

Thetrolleyexperiment

BobRauner

BLM

MikeGundyreference

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Sam Fischer kicks off his podcast with special guest Jeremy Aspen. Jeremy is a self-professed autodidactic egghead. But is he? And is Sam really 100% cowboy? In this episode about cowboys and eggheads; topics range from artificial intelligence, to who do you want in your foxhole- a cowboy or an egghead, to old school cowboy philosophy.

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