The Endometriosis Nutritionist: Recent Episodes
Anne-Marijke Gerretsen
Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
- The role of inflammation
- The role of your immune system
- The role of your gut
- Your gut microbiome
- How endometriosis affects fertility
- And some key symptoms.
Since the start of this podcast I’ve covered these basics,but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
Infertility affects 30-50% of women with Endometriosis. And 25-50% of infertility is caused by Endometriosis (andit is often the time you finally get diagnosed). In this episode I explain how nutrition can help to improve your chances of falling pregnant naturally. I talk about improving egg quality, ovulation, embryo development, and reducing the risk of miscarriage.
Book your complementary Endometriosis SOS Call to find out how nutrition could help you to improve your chances of falling pregnant: https://eatwelllivewell.com.au/endometriosis-sos-call/.
Have you ever had blood tests done and the results came back as ‘All is fine’ or ‘Inconclusive’, or even showing a nutrient deficiency, but taking a supplement doesn’t seem to improve things?Blood tests are very useful in some ways, but have limitations as well. In this episode I explain what the limitations of blood tests are and why I use hair analysis tests to get a more useful picture of what’s going on.If you want to have a personal conversation about what hair analysis tests can tell you, book your complimentary Endometriosis SOS Call now: https://eatwelllivewell.com.au/endometriosis-sos-call/
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
•The role of inflammation
•The role of your immune system
•The role of your gut
•Your gut microbiome
•How endometriosis affects fertility
•And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
Inflammation is a key driver, the 'engine' behind your Endometriosis progression and spread. So how does it affect your fertility?
I'll explain the role that inflammation plays, directly and indirectly, in your fertility and what diet changes are key to make to start to reduce this inflammation.
I regularly run a free online workshop called “How to use nutrition to maximise your fertility when you have Endometriosis”. You will learn how Endometriosis affects your fertility; what role your digestive and immune systems play; and how nutrition improves 4 key pieces of the fertility puzzle.
To find the next workshop date and register go to: https://eatwelllivewell.com.au/online-workshops/
Or book your complementary Endometriosis SOS Call to find out how nutrition could help you to improve your chances of falling pregnant: https://eatwelllivewell.com.au/endometriosis-sos-call/.
Have you ever wondered about the intricate dance between your body's iron levels, menstrual cycles, and gut microbes?In this episode we delve deep into the fascinating interplay of iron metabolism, heavy menstrual bleeding, and the gut microbiome and you’ll find out why you need to improve your gut microbiome if you are iron deficient and/or suffer from heavy bleeding.If you want to have a personal conversation about using nutrition to improve your gut, your iron levels and reduce your heavy bleeding, book your complimentary Endometriosis SOS Call now: https://eatwelllivewell.com.au/endometriosis-sos-call/
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
•The role of inflammation
•The role of your immune system
•The role of your gut
•Your gut microbiome
•How endometriosis affects fertility
•And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
It’s only been fairly recently that we’ve started to study the gut and how it contributes to health and disease. And it’s only been in the last 10 years or so that we have started to understand about the gut microbiome and what it its roles are.
In this episode I go into the structure of the gut a bit as it relates to the gut microbiome, how your gut microbiome affects your Endometriosis, and how you can improve your gut microbiome.
If you want to have a personal conversation about how improving your gut microbiome could work for you, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
NSAIDs are widely recommended and used to alleviate pain. Their name may – anti-inflammatory – may seem to indicate that they are helping you to reduce the inflammation that is the ‘engine’ behind your Endometriosis. But will they? And are their possible concerns about taking them? I cover these questions in this podcast episode.
If you’d like to have a chat about how you can move away from NSAIDs and use nutrition to manage your symptoms, book a complimentary Endometriosis SOS Call now: https://eatwelllivewell.com.au/endometriosis-sos-call/
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
•The role of inflammation
•The role of your immune system
•The role of your gut
•Your gut microbiome
•How endometriosis affects fertility
•And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
In this episode I talk about Leaky Gut - a problem most women with Endometriosis have, usually without knowing they do, that explains so many of the common Endo symptoms.
If you want to find out how your current diet affects your symptoms, download my free report ‘5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse’: https://www.subscribepage.com/5thingsyoueatanddrink
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
Soy is a key food for many of you and it can be confusing to know whether it will help with your Endometriosis or make your symptoms worse.
In this episode I discuss how soy may affect your Endometriosis symptoms, some interesting results from research, and my recommendations for eating soy when you have Endometriosis.
If you want to have a chat about how we would create a diet that is individualised for you and your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
•The role of inflammation
•The role of your immune system
•The role of your gut
•Your gut microbiome
•How endometriosis affects fertility
•And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
In this episode I explain how your immune system affects your Endometriosis and how it is different from women without Endo.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse: https://www.subscribepage.com/5thingsyoueatanddrink
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
In this episode I explain why some of my clients experience a clear ‘dip’ in their health around the 2 to 6 weeks mark in their program. I use an analogy to explain what is going on and to encourage you to keep going even if you’re suddenly feeling worse.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:
•The role of inflammation
•The role of your immune system
•The role of your gut
•Your gut microbiome
•How endometriosis affects fertility
•And some key symptoms.
Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.
This is one of those episodes.
In this episode I go back to basics and explain why inflammation is the ‘engine’ behind your Endometriosis and how this inflammation is created.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
This podcast episode is a section of a workshop I recorded last year. I explain why sugar is a problem and give you some strategies to reduce the amount of sugar you have in your daily diet.
If you want to explore how else you could change your diet to take some control over your symptoms, book a complimentary 30-minute Endometriosis SOS Call.
In this episode I explain the main functions of Magnesium in the diet, how it can help with some of your Endometriosis symptoms, and how to increase your magnesium intake with food and supplements.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
Endometriosis Awareness Month
March is Endometriosis Awareness Month. And throughout the month I will be running events and provide resources to help you learn more about how you can reduce your symptoms by changing what you eat and drink.
I’ll be running 3 free online workshops:
Thursday 7 March AEDT: 5 Steps to take when you've been diagnosed with Endometriosis.
In this workshop I explain how you can learn more about Endometriosis and what the engine is behind your Endometriosis and the severity of your symptoms.
Monday 18 March AEDT: How to use diet to manage Endometriosis symptoms
In this workshop I explain how inflammation is behind most of your symptoms and how you can tweak your diet to reduce the severity of your symptoms.
Wednesday 27 March AEDT: How to use nutrition to maximise your fertility when you have Endometriosis
In this workshop I will explain how Endometriosis affects your fertility and how nutrition can help to improve your chances of falling pregnant.
I’m also providing direct access to a range of free resources, such as previously run workshops, guides, and tools.
To get access to these resources (which are only available this month!), register here: https://www.subscribepage.com/endometriosisawarenessmonth2024
There may be more and if you’d like to keep informed, make sure you register for Endometriosis Awareness Month and join my facebook group: Reclaim your Life from Endometriosis: https://www.facebook.com/groups/ReclaimYourLifeFromEndometriosis
And for this month only, you get 30% off all my courses and programs, if you use coupon code EndoAMonth2024. Find out more about my programs and courses here: https://eatwelllivewell.com.au/programs/
You may have considered taking, or are already taking supplements. But have you considered the pros and cons of taking supplements?
In this episode I talk through when supplements play a role in improving your health but also how they can be detrimental to your health.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
In this episode I discuss what symptoms a full or partial hysterectomy can resolve, and which symptoms it won’t reduce or remove.
If you’d like to talk about how nutrition can help you reduce the severity of your Endometriosis symptoms book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
Endometrial-like tissue can grow anywhere throughout your body and can cause symptoms that may not seem connected to your Endometriosis or be acknowledged by medical specialists as a symptom. In this episode I discuss 3 less well-known symptoms and how they may be caused by your Endometriosis.
If you have unusual symptoms and would like to have a chat about whether nutrition may help to reduce them, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more.In this podcast I’m looking at specific nutrients and how they can help reduce your Endometriosis symptomsEp 11: The key role of vitamin D in your immune system. In this episode I explain how our bodies produce vitamin D, why it is so important for you to have adequate levels of vitamin D and the best way to get vitamin D.Ep 64: Iron deficiency and how to get the most iron out of your food. Iron deficiency is quite common for women who are menstruating, and even more so when they have Endometriosis. In this episode I explain why this is, what the symptoms of iron deficiency are and how you can get the most iron out of your food to try and address the deficiency.Ep 70: How to get enough calcium from your diet if you’re cutting out dairy. In this episode I explain the roles that calcium plays in your body and how you can get enough calcium from your diet even without having any dairy. I share the foods that you should eat more of as well as foods that make calcium absorption less effective.Ep 43: The magic of Omega 3 Fatty Acids. In this episode I explain what omega 3 fatty acids are and how they help reduce inflammation. I explain why you need to include them in your diet and what the vegetarian/vegan alternative is.Ep 33: Terrific turmeric. In this episode I explain how terrific turmeric is when you have Endometriosis. Definitely an ingredient to start adding to meals and even drinks. I also explain why you need to always combine it with black pepper.Ep 13: Nutrients that support and improve your immune system. In this episode we look at some key nutrients to support the immune system and reduce inflammation and which foods contain them.If you want to explore whether nutrition can be the right option for you to improve your Endometriosis symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
Playlist: fertility
Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more.
In this podcast I’m looking at fertility.
Ep 59: 4 Things about Endometriosis and fertility they don’t tell you. When you have Endometriosis and you know you want children, you might be worried about how it affects your fertility. And yes, Endometriosis does pose some challenges for your fertility, but it does not necessarily mean you’ll be infertile. The more you understand about your Endometriosis and how it affects your fertility, the better able you will be to make the right decisions for you, so in this episode I share 4 things you may not get told about how Endometriosis and fertility.
Ep 68: How inflammation affects your fertility and how diet can help. Inflammation is a key driver, the 'engine' behind your Endometriosis progression and spread. So how does it affect your fertility? I'll explain the role that inflammation plays, directly and indirectly, in your fertility and what diet changes are key to make to start to reduce this inflammation.
Ep 65: When should you start to work on your fertility? In this episode I share my recommendations for when to start working on your fertility when you are:
-
ready to try for a baby now
-
planning to start trying in 6 to 12 months
-
not ready yet but know you want children at some point.
Ep 32: The factors that impact your fertility. In this episode I discuss the factors that impact your fertility and how diet and supplements can help to improve your chances of falling pregnant.
Ep 69: Egg-citing: 3 myths and 3 facts about your eggs. Understanding how your eggs mature and what determines egg quality will help you to understand, and influence, your fertility.
Ep 47: Shelley’s journey to pregnancy. In this episode I share Shelley's journey to her pregnancy and what role nutrition played.
If you want to explore whether nutrition can be the right option for you to improve your fertility, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more.
In this podcast I’m looking at gut health.
Ep 54: Why you should spend more time thinking about your gut. In this episode I explain how your gut affects your Endometriosis. We look at the role of your gut wall, why your gut wall is probably damaged and how that affects your health.
Ep 4: Did you know you probably have leaky gut? In this episode I talk about Leaky Gut - a problem most women with Endometriosis have, usually without knowing they do, that explains so many of the common Endo symptoms.
Ep: 67: The importance of monitoring your number two’s. In this episode I dive into the wonderful world of bowel movements. I explain the problems with constipation and diarrhoea, what your bowel movements should be like, and what to look for when monitoring your number two's.
Ep 22: How your gut contributes to your anxiety and/or depression. If you experience anxiety and/or depression, you may think it's 'all between the ears'. In this episode I explain how your gut contributes to your anxiety/depression and what you need to change in your diet to start seeing an improvement.
Ep 61: 6 Do’s and Don’ts for healing your leaky gut. In this episode I give you some strategies to start healing your gut and reduce that inflammation. Healing your leaky gut is a key strategy in managing your Endometriosis symptoms. Because you have a disease that is mostly associated with your reproductive system, you may not have spent a lot of time considering how your gut is causing or affecting your symptoms. So, if your gut plays a big role in your Endometriosis symptoms, and this thing called ‘leaky gut’ is a involved, what can you do to try and heal your gut?
Ep. 75: Why you need to improve your gut microbiome to improve your Endometriosis symptoms. It’s only been fairly recently that we’ve started to study the gut and how it contributes to health and disease. And it’s only been in the last 10 years or so that we have started to understand about the gut microbiome and what it its roles are.
Ep: 40: What do gut bacteria actually do? I know I talk a lot about your gut microbiome, and you may know that gut bacteria play an important role in your immune system. But is that all they do? Find out in this episode.
If you want to explore whether nutrition can be the right option for you to improve your gut health and take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/
Flare ups are a common experience in Endometriosis. In this episode I explain what they are and use an analogy to help you understand why they happen and how you can reduce the frequency, intensity and length of your flare ups.
If you want to explore whether nutrition can bethe right option for you to take some control over your symptoms, book anobligation-free 30-minute EndometriosisSOS Call.
In this episode I share some strategies that will help youreduce the impact your Endometriosis will have on being able to participate in eventslike Christmas dinners and lunches, and New Year’s Eve festivities.
If you’d like to have personal conversation with me aboutyour options reduce the severity of your Endometriosis symptoms, book a freeEndometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
In this episode I talk you through 5 lifestyle changes that will increase your chances to fall pregnant. Of course, diet is an important one, but avoiding chemicals, looking after your teeth, reducing stress and doing gentle exercise all help as well.
If you’d like to have personal conversation with me about your options to increase your fertility naturally, book a free Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
In this episode I explain the similarities and differences between Coeliac disease, wheat allergy and gluten intolerance.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book anobligation-free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
It can be very overwhelming and confusing when you find outyou have Endometriosis. It may finally give you an explanation for years ofsymptoms, but also make you wonder “What now?”
In this episode I suggest some strategies for getting someclarity and insight into this chronic disease.
One of the strategies I suggest is to find reliableinformation provided by Endometriosis organisations. You can find a list here: https://endometriosis.org/support/support-groups/
And if you’d like to talk about your Endometriosis, your symptoms and how changing your diet can help manage yoursymptoms, book a free Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
In this episode I explore the challenges that come with making changes to your diet and explain how it can be really helpful to 'fall off the wagon' at some point.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
It’s only been fairly recently that we’ve started to study the gut and how it contributes to health and disease. And it’s only been in the last 10 years or so that we have started to understand about the gut microbiome and what it its roles are.
In this episode I go into the structure of the gut a bit as it relates to the gut microbiome, how your gut microbiome affects your Endometriosis, and how you can improve your gut microbiome.
I mention an upcoming free online workshop "How to improve your gut microbiome" and you can register here: Online workshops - The Endometriosis Nutritionist.
If you'd like to have personal chat about your Endometriosis symptoms and your options for improving them, book a free Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
In this episode I talk you through the case study of Julie - why she decided to work on her diet and what she wanted to achieve; what we worked on, some of her challenges along the way, and the results she achieved.
If you'd like to see more case studies, go to https://eatwelllivewell.com.au/reclaim-your-life-from-endometriosis-case-studies/.
And if you're wondering how you could use diet and nutrition to reduce the severity of your symptoms, book a free Endometriosis SOS Call.
In this episode I explain the connection between sleep, stress and Endometriosis, and in particular the connection of sleep and stress with inflammation. I also give some suggestions for getting a better night sleep.
If you’re enjoying this podcast and learning about nutrition and Endometriosis, you might also like to check out my free online workshops. I run 2 workshops a month on different topics to help you manage your Endometriosis symptoms through diet.
This where you can find the list of upcoming workshop: https://eatwelllivewell.com.au/online-workshops/
If you want to explore whether nutrition can be the right option for you to take some control over your Endometriosis symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
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How could you use an online AI (Artificial Intelligence) tool like Chat GPT to create your meal plans? I'll do a live meal plan creation to show how easy it is and how it works.
Using meal planning is a great tool to help you change your diet. It helps to know what to change first though, and this is where my Diet Assessment Tool comes in handy. It's free, and you can access it here: https://www.subscribepage.com/dietassessmentforendometriosis
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NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice
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I often call Adenomyosis the evil sibling to Endometriosis. In this episode I explain what it is, how it is similar and different to Endometriosis and whether nutrition can help to reduce the severity of your symptoms.
If you want to have chat about your Adenomyosis and explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
endometriosis #adenomyosis
theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms
NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice
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In this episode I explain the roles that calcium plays in your body and how you can get enough calcium from your diet even without having any dairy. I share the foods that you should eat more of as well as foods that make calcium absorption less effective.
If you'd like to discuss how to create the right Endometriosis diet for you that helps you to reduce your symptoms and gives you all the right nutrients (including calcium), book a 30-minute Endometriosis SOS Call
Understanding how your eggs mature and what determines egg quality will help you to understand, and influence, your fertility.
Download a free report here: 5 Strategies to Improve your Fertility Naturally if you have Endometriosis If you'd prefer to have a chat about your fertility journey and how nutrition may help, book a free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
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Inflammation is a key driver, the 'engine' behind your Endometriosis progression and spread. So how does it affect your fertility?
I'll explain the role that inflammation plays, directly and indirectly, in your fertility and what diet changes are key to make to start to reduce this inflammation.
If you have Endometriosis and have been trying to fall pregnant you already know that it can be really difficult. Unfortunately, most women with Endometriosis trying to fall pregnant make the mistake of assuming that following general healthy eating advice will be enough to support their fertility, leading to confusion and potentially no increased fertility.
But if you know that general healthy eating guidelines may actually work against your fertility, you understand that you need a targeted nutritional approach that addresses your Endometriosis and improves specific elements of your fertility.
That’s why I’ve running a free online workshop called “How to improve your fertility naturally when you have Endometriosis”. You will learn how Endometriosis affects your fertility; what role your digestive and immune systems play; and how nutrition improves 4 key pieces of the fertility puzzle.
Register for the free online workshop here: https://www.subscribepage.com/improve-your-fertility-when-you-have-endometriosis-june-2023
In this episode I dive into the wonderful world of bowel movements. I explain the problems with constipation and diarrhoea, what your bowel movements should be like, and what to look for when monitoring your number two's.
If you want to explore whether nutrition can be the right option for you to improve your bowel movements and take some control over other symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
Many women with endometriosis are on the surgery ‘not so merry’ go round.
Surgery is hard on the body, and getting ‘match fit’ beforehand and looking after yourself afterwards can really help to get through better and recover faster.
In this episode I explain why surgery takes its toll and share some nutritional strategies to help you prepare for and recover from your surgery.
If you have surgery coming up and want more specific support, you might like to check out my course "Endometriosis Surgery: Get Fighting Fit and Recover Fast"
In this episode I share my recommendations for when to start working on your fertility when you are:
-
ready to try for a baby now
-
planning to start trying in 6 to 12 months
-
not ready yet but know you want children at some point.
Download my free guide: "5 Strategies to Improve your Fertility Naturally if you have Endometriosis" here: https://www.subscribepage.com/5strategiesimprovefertilitynaturallyIf you'd like to talk through how nutrition can help you improve your fertility, book a free 30-minute Endometriosis SOS Call.
Iron deficiency is quite common for women who are menstruating, and even more so when they have Endometriosis. In this episode I explain why this is, what the symptoms of iron deficiency are and how you can get the most iron out of your food to try and address the deficiency.
If you would like to learn how diet affects common Endometriosis symptoms, register for the free 3-part video series: "How Diet Affects 15 Endometriosis Symptoms. https://www.subscribepage.com/howdietaffects15endometriosissymptoms
At the end of most of my podcast episodes I invite you to book an Endometriosis SOS Call.
Maybe you've been thinking about it, not sure if it would be a useful thing to do? Or maybe you like to know a bit more about what to expect before booking?
In this episode I explain why I started offering this free opportunity to talk to me, what I think you will get out of it, and what it looks like.
Ready to book one? You can do so here.
March is Endometriosis Awareness Month and my focus is on providing you with resources to understand your Endometriosis better and how nutrition can support you.
These are the resources I mention in this episode:
A guide: 5 Steps to reducing your Endometriosis symptoms with nutrition
A downloadable report: 5 Things you Eat and Drink that Make your Endometriosis Symptoms Worse
A diet assessment tool: Does your Diet Make your Endometriosis Symptoms Worse?
A 3-part video series: How Diet Affects 15 Endometriosis Symptoms
A downloadable report: 5 Strategies to Improve your Fertility Naturally if you have Endometriosis
A free 30-minute Endometriosis SOS Call
Healing your leaky gut is a key strategy in managing your Endometriosis symptoms.
Because you have a disease that is mostly associated with your reproductive system, you may not have spent a lot of time considering how your gut is causing or affecting your symptoms. So, if your gut plays a big role in your Endometriosis symptoms, and this thing called ‘leaky gut’ is a involved, what can you do to try and heal your gut?
If you are ready to remove gluten and dairy from your diet and want some help plus a 2 week meal plan with recipes to get started immediately, check out this course: Remove gluten and dairy from your diet -
Or perhaps you'd prefer to have a personal discussion about nutrition options for managing your Endometriosis symptoms? Book a free 30-minute Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/
So many of my clients have other health concerns in addition to their Endometriosis, it's more common than you might think!
In this episode I talk about what it will mean for you when you have other diseases and want to change your diet to manage your Endometriosis symptoms.
If you would like to discuss your Endometriosis and other health concerns, and how nutrition can help you to manage both better, book a free 30-minute Endometriosis SOS Call (via videocall): https://eatwelllivewell.com.au/endometriosis-sos-call/
When you have Endometriosis and you know you want children, you might be worried about how it affects your fertility. And yes, Endometriosis does pose some challenges for your fertility, but it does not necessarily mean you’ll be infertile.
The more you understand about your Endometriosis and how it affects your fertility, the better able you will be to make the right decisions for you, so in this episode I share 4 things you may not get told about how Endometriosis and fertility.
If you’d like to learn more about Endometriosis and fertility, you can register for my free online workshop “How to improve your fertility when you have Endometriosis”, on Friday 17 February, 9:00 – 10:00am (Australian Daylight Savings Time). The workshop will be recorded and if you've registered before the workshop starts, you will receive a link to watch it at your leisure.
If you'd prefer to discuss your fertility options with me personally, feel free to book an Endometriosis SOS Call - (it's free!).
The ‘Buffet’ style approach to managing your Endometriosis
What is the best way to manage your Endometriosis? Is there 1 specific approach that works best?
In this episode I challenge you to think of managing your Endometriosis by using a food buffet style approach to get the best results.
If you'd like to have a chat about how nutrition can help you manage your Endometriosis better, book an obligation-free 30-minute Endometriosis SOS Call.
I like the start of a new year. It holds so much promise, feels like everything is possible and I'm always full of energy and new ideas. I stopped setting New Years Resolutions a while ago though, and have started to set a theme for the year instead. I'll explain why and how it works for me, plus what my theme for 2023 is.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
To get your 2023 off to a good start, you might like toDownload my free guide ‘5-steps to reducing your Endometriosis symptoms with nutrition’ here.
In this episode I ponder why so many people are showing food intolerances. I share my thoughts and opinions on why this may be.
If you want to have a practical 5-step approach to reducing your Endometriosis symptoms with nutrition, download my free guide here.
The festive season can be a real challenge when you have Endometriosis, and you may be worried about how to survive it, let alone enjoy it.
In this episode I give you some tips on how to survive, and even enjoy, the festive season if you:
- have not made any changes to your diet yet
- are already using diet to manage your symptoms and are worried you won't be able to stick to it.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this episode I explain how your gut affects your Endometriosis. We look at the role of your gut wall, why your gut wall is probably damaged and how that affects your health.If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.If you would like to learn how diet affects 15 Endometriosis symptoms, register for the free 3-part video series "How Diet Affects 15 Endometriosis Symptoms": https://www.subscribepage.com/howdietaffects15endometriosissymptomsDownload my free guide ‘5-steps to reducing your Endometriosis symptoms with nutrition’ here.
In this episode I go back to basics and explain why inflammation is the ‘engine’ behind your Endometriosis and how this inflammation is created.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this episode I delve deeper into your immune system and how it affects your Endometriosis. I also give some suggestions on what to eat to support your immune system to function better.
To book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
If you're looking to reduce your inflammation and improve your Endometriosis symptoms, cooking from scratch is the way to go.
In this episode I explain why this is and how to do it even if (like me) you don't like cooking.
If you’re interested in learning how to remove processed foods from your diet to reduce inflammation and improve your endo symptoms, I’m running a free online workshop on Friday 28 October, 2pm Austr. Daylight savings time. In it I’ll explain how processed foods affect your Endo, what processed foods are exactly, and I give you a practical approach for removing processed foods from your diet. You can register here: How to remove processed foods from your diet online workshop. And if the date or time don’t work for you, register anyway, so I can send you a link to the replay.
Want to discuss your Endometriosis goals and see if nutrition can help? Book a free 30-minute Endometriosis SOS Call.
In this episode I talk a bit about a variety of things: in how many countries I have listeners, my book, a new program I've launched and the free resources I have available for you. Here are the links I mention:
- 5 Things You Eat and Drink That Make Your Endometriosis Symptoms Worse
- Does your diet make your Endometriosis symptoms worse?- diet assessment tool
- How Diet Affects 15 Endometriosis Symptoms - 3-part video series
- Endometriosis SOS Call
And to celebrate the 50th episode (and having you as a listener!), I have a special discount code ENPodcast50. It is valid until 30 October 2022 and can be used with the following programs:
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Uncover your personal Endo diet. You can enrol directly
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Reclaim your Life from Endometriosis - book a free Endometriosis SOS Call to discuss if this is the right program for you
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Improve your Fertility Naturally - book a free Endometriosis SOS Call to discuss if this is the right program for you
And if you have a topic suggestion for a future episode, email me at anne-marijke@theendometriosisnutritionist.com.au
In this episode I explain how stress affects your Endometriosis and give you some general strategies for managing your stress.
To book an obligation-free 30-minute Endometriosis SOS Call.
If you would like to learn how diet affects 15 Endometriosis symptoms, register for the free 3-part video series: How Diet Affects 15 Endometriosis Symptoms. https://www.subscribepage.com/howdietaffects15endometriosissymptoms
In this episode I explain why birth control is so often prescribed to manage your Endometriosis symptoms and my concerns about how this medication affects your health.
If you would like to talk about alternatives to the birth control pill for managing your Endo book an obligation-free 30-minute Endometriosis SOS Call.
In this episode I share Shelley's journey to her pregnancy and what role nutrition played.
Want to learn more about how you can improve your fertility naturally? Download my free report: “5 Strategies to Improve your Fertility Naturally if You Have Endometriosis”.
To book an obligation-free 30-minute Endometriosis SOS Call.
In this episode I share 5 reasons why Googling 'Healthy eating for Endometriosis' might leave your more confused than enlightened!
And if you are confused about healthy eating for Endo, I'd love to help you get some clarity in a free 30-minute Endometriosis SOS Call. You can book it here: Endometriosis SOS Call
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I talk about why I decided to do something very not-me: I fermented cabbage. I explain why I did the experiment, how I did it and what the results were.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I explain what wholefoods are and why it is so important to eat a wholefood diet when you have Endometriosis.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I explain what omega 3 fatty acids are and how they help reduce inflammation. I explain why you need to include them in your diet and what the vegetarian/vegan alternative is.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
endometriosis #omega3fattyacids #antiinflammatory
As a follow on from Julie's story in Episode 41, I explain why I don't offer one-off consultations but only 3 or 3 months programs.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I talk you through one of my client's experiences with using nutrition to manage her Endometriosis symptoms and some of my recommendations for her. Please note that these recommendations were right for her, and may not be right for you even if you have the same symptoms.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
I know I talk a lot about your gut microbiome, and you may know that gut bacteria play an important role in your immune system. But is that all they do? Find out in this episode.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I answer 2 frequently asked questions: "Will I have to become a vegan/vegetarian?" and "Do you work with vegans/vegetarians?".
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
endometriosis #dietsforendometriosis #vegan #vegetarian
Giving up coffee is one of the most difficult things I ask my clients to do. So why is it important to go caffeine-free? And how can you go off the coffee? I share 3 strategies to get off the coffee .. and stay off.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
endometriosis
I lived with severe constipation through my teens, my twenties and most of my thirties. And even now, when I'm stressed or super-busy, I get constipated. So I know first-hand how uncomfortable and painful it is! And that you might go for the laxatives to 'get a move on'. So, should you use laxatives?
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
endometriosis #constipation
In this episode I explain the difference between alternative and complementary medicine, where nutritional medicine sits in my view, and what that means for how I work with you.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
As an uninspired cook (okay, I hate it ..) I've become a master of easy meals. In this episode I share 5 types of meals you can make that make it easy to eat right for your Endometriosis.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
Probiotics are heralded as the cure for so many things nowadays, but are they beneficial if you have Endometriosis? Well, it depends .... If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I explain how terrific turmeric is when you have Endometriosis. Definitely an ingredient to start adding to meals and even drinks. I also explain why you need to always combine it with black pepper.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I discuss the factors that impact your fertility and how diet and supplements can help to improve your chances of falling pregnant.
If you want to learn more, register for my next free online workshop: How to Improve your Fertility when you have Endometriosis.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I explain why, when you change your eating regime, you're very likely to fall off the wagon; why it is a good thing; and how to get back on!
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I give you 3 episodes to help minimise the risk of a flare-up, so you can spend time with friends and family.
To keep a food and feel diary, record the following for a week:
- time you wake up
- rating of your main Endometriosis symptoms on a 1-10 scale (1= no symptoms; 10= excruciatingly bad)
- time you ate (record for each time you eat and be as detailed as you can) and then 30 minutes after rate your symptoms again.
After a week, start looking for when you rated you symptoms high and look at what you ate. If you notice that each time you eat a certain food your symptoms increase, remove that food from your diet for the duration of the festive season.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
Anxiety and depression are surprisingly common symptoms if you have Endometriosis. In this episode I talk about why you need to look at your gut to find (part of) the reason.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
endometriosis #depression #anxiety
To kick off the second year of this podcast, I thought I'd share with you why I decided to specialise in Endometriosis.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
endometriosis #theendometriosisnutritionist
In this final episode in the series I talk about 9 more things you should know about your Endometriosis so you can make informed decisions about you to manage your symptoms that's right for you.
To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
endometriosis #theendometriosisnutritionistpodcast
In part 2 of this 3-part series I continue with my list of 25 key insights and talk about bloating, vitamin D, fatigue and more.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
#endometriosis #theendometriosisnutritionistpodcast #bloating #endometriosispain #fatigue #meditation #vitaminD
This is the first in a series of special episodes to celebrate 1 year of the Endometriosis Nutritionist podcast.
I discuss 25 things you need to know about your Endometriosis, and point you to the relevant episode to dive in deeper.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
endometriosis #theendometriosisnutritionistpodcast
Constipation is not only painful and uncomfortable, it is also causing ill-health. In this episode I explain what might be causing your constipation, what good poo looks (and feels) like and what to do to reduce your constipation. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
endometriosis #constipation
Infertility affects 30-50% of women with Endometriosis. And 25-50% of infertility is caused by Endometriosis (and it is often the time you finally get diagnosed). In this episode I explain how nutrition can help to improve your chances of falling pregnant naturally. I talk about improving egg quality, ovulation, embryo development, and reducing the risk of miscarriage. If you are concerned about your fertility, you may want to register to be kept informed about a program I’m developing: Improve your fertility naturally. If you would like to start right now on this journey, book an Endometriosis SOS Call so we can discuss your options. #endometriosis #infertility #ovulation #pregnancy
If you experience anxiety and/or depression, you may think it's 'all between the ears'. In this episode I explain how your gut contributes to your anxiety/depression and what you need to change in your diet to start seeing an improvement. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. #endometriosis #anxiety #depression
Long bleeding, heavy bleeding, irregular bleeding. In this episode I explain why we bleed during our period and what may be causing the bleeding to be long, heavy or irregular. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #heavyperiod #longperiod #irregularperiod
In this episode I talk about how you can use nutrition to reduce the need for surgery as well as prepare for and recover from surgery if you have it planned. If you have surgery coming up check out my course: Endometriosis Surgery: Get Fighting Fit and Recover Fast. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this episode I talk about food intolerances and why identifying your uniquely individual intolerances is key to reducing the severity of your symptoms.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
It's one of the main misconceptions about Endometriosis: the idea that menopause will magically relieve you of your symptoms. In this episode I will explain why this is a myth.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
The hardest part of changing your diet is ... changing your diet. Meal planning is a key strategy in this and in this episode I explain why this is the case, and how to go about it.
If you'd like to try the power of meal planning, you can purchase my 2-week meal plan (especially designed for Endometriosis). It comes with all the recipes, so you all you need to do is shop, cook and eat.
To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis .
In this episode I talk about an enjoyable and very informative book on our digestive system: Gut, by Giulia Enders. Based on thorough microbiology research, Giulia Enders explains the importance of poo (my favourite topic!), how your gut works and how food travels through it, allergies and intolerances, more about poo (!), constipation, the connection between the gut and the brain, and gut flora.
A shorter read: If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
Intense fatigue is a common symptom in Endometriosis. In this episode I explain the 3 main reasons for this fatigue and give you a 4th 'bonus' explanation.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this episode I talk to my first guest: Sam Murray, owner of Empowered Holistic Counselling & Wellness. Sam suffers from Endometriosis herself and talks to me about her journey, exploring Meditation as a way to take control over her pain, and different styles of meditation. She has recorded a sample meditation you can try: https://youtu.be/r-tRKK6Xmrw
You can also find her on Instagram: Empowered (@empowered_holistic_counselling)
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this episode we look at some key nutrients to support the immune system and reduce inflammation and which foods contain them.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
Not all women with Endometriosis are histamine intolerant, but if an anti-inflammatory diet is not reducing your symptoms enough, you may be histamine intolerant.
In this episode I explain what histamine intolerance is, how you can find out if you are histamine intolerant, and what to do if you think you might be.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this episode I explain how our bodies produce vitamin D, why it is so important for you to have adequate levels of vitamin D and the best way to get vitamin D.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this episode I discuss the various types of pain women with Endometriosis may experience and the 2 main reasons for pain.
To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis.
Bloating is one of the most common symptoms that my clients want to get rid of.
In this episode I discuss 3 possible factors that contribute to your bloating.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this Episode I talk about 3 possible reasons why it takes so long (on average 7-10 years) to get an Endometriosis diagnosis. Please note that those reasons are completely based on my opinions and perceptions :-).
Here is the link to download the list of Endometriosis symptoms: https://eatwelllivewellresources.s3-ap-southeast-2.amazonaws.com/Endometriosis+symptoms.pdf
If you have symptoms that are not on the list, I'd love to hear! Email me at: anne-marijke@eatwelllivewell.com.au
And to do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis.
In this episode I will talk you through a range of symptoms that you can have with Endometriosis and why no two women have the same symptom profile.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. https://www.subscribepage.com/5thingsyoueatanddrink
Most of my clients, when they start my program, say that they are already eating a healthy diet. In this episode I unpack that statement, and explain why general healthy eating guidelines may actually make your Endometriosis symptoms worse!
If you want to find out how your current diet affects your symptoms, join my free online workshop "How to work out if what you EAT is making your Endometriosis symptoms WORSE": https://www.subscribepage.com/endometriosisnutritionistonlineworkshop on Friday 4 March 12:30 - 1:30pm EADT
In this episode I give you some strategies to start healing your gut and reduce that inflammation.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I talk about Leaky Gut - a problem most women with Endometriosis have, usually without knowing they do, that explains so many of the common Endo symptoms.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I explain how your immune system affects your Endometriosis and how it is different from women without Endo.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I explain how your gut microbiome is involved in your symptoms, and in particular symptoms like anxiety, depression and mood swings.
Download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this first episode I tackle the myth that Endometriosis is a hormonal disease, explain how inflammation affects your symptoms and what diet has to do with it all.
Download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.