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This Medicine Walk episode of Tending to our Medicines is a spring walk along the Waȟčhíŋca Wahpá (Poplar River) on Fort Peck.
Natural soundscapes are all of the sounds that a person would hear while in nature. We know that taking a walk in nature is good for our wellbeing, but it's also true that even hearing the sounds of nature will bring our heart rates down, bring our breathing back to our more natural rhythm, and reduce levels of stress.
If you're unable, for whatever reason, to make it outside for a walk in nature, you can listen to this episode while you are working on something else, while you take a walk in a place that has less natural sounds than normal (such as a city or in town, or on a treadmill), or listen while you are sitting and doing nothing else to help practice clearing your mind at the end of the day, or at the beginning to help you start your day focused! Natural soundscapes are a great addition to any part of your day.
This episode of the Tending to our Medicines mini-pod series is brought to you as a collaboration between the FPCC Buffalo Chaser Podcast and Traditional Practices for Wellness (TPWIC) Project.
Tokšá aké
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Taŋyáŋ yahí, I'm glad you're here and welcome to the "Tending to our Medicines" a brand new mini pod series of the Fort Peck Community College's "Buffalo Chasers Podcast." This series is sponsored by the College's Traditional Practices for Wellness Project.
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83: Buffalo Chasers Podcast (December 16, 2022)
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78: Buffalo Chasers Podcast (September 29, 2022)
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77: Buffalo Chasers Podcast (September 8, 2022)
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67: Buffalo Chasers Podcast (February 24, 2022)
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65: Buffalo Chasers Podcast (February 10, 2022)
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66: Buffalo Chasers Podcast (February 17, 2022)
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Week 61: Buffalo Chasers Podcast (January 6, 2022)
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Week 60: Buffalo Chasers Podcast (December 23, 2021)
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Week 59: Buffalo Chasers Podcast (December 16, 2021)
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Week 58: Buffalo Chasers Podcast (December 9, 2021)
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Week 57: Buffalo Chasers Podcast (December 2, 2021)
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Week 56: Buffalo Chasers Podcast (November 18, 2021)
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Week 55: Buffalo Chasers Podcast (November 4, 2021)
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Week 52: Buffalo Chasers Podcast Episode (October 14, 2021)
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Week 54: Buffalo Chasers Podcast (October 28, 2021)
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Week 53: Buffalo Chasers Podcast (October 21, 2021)
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Week 51: Buffalo Chasers Podcast Episode (September 30, 2021)
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Week 50: Buffalo Chasers Podcast Episode (September 23, 2021)
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Week 49: Buffalo Chasers Podcast Episode (September 16, 2021)
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Week 48: Buffalo Chasers Podcast Episode (September 9, 2021)
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Week 47: Buffalo Chasers Podcast Episode (September 2, 2021)
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Week 46: Buffalo Chasers Podcast Episode (August 26, 2021)
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Week 44: Buffalo Chasers Podcast Episode (August 5, 2021)
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Week 43: Buffalo Chasers Podcast Episode (July 29, 2021)
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Week 42: Buffalo Chasers Podcast Episode (July 22, 2021)
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Week 41: Buffalo Chasers Podcast Episode (July 15, 2021)
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Week 40: Buffalo Chasers Podcast Episode (July 8, 2021)
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Week 39: Buffalo Chasers Podcast Episode (June 24, 2021)
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Week 38: Buffalo Chasers Podcast Episode (June 17, 2021)
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Week 37: Buffalo Chasers Podcast Episode (June 10, 2021)
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Week 36: Buffalo Chasers Podcast Episode (June 3, 2021)
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Week 35: Buffalo Chasers Podcast Episode (May 27, 2021)
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Week 34: Buffalo Chasers Podcast Episode (May 20, 2021)
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Week 33: Buffalo Chasers Podcast Episode (May 13, 2021)
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Week 32: Buffalo Chasers Podcast Episode (May 6, 2021)
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Week 31: Buffalo Chasers Podcast (April 30, 2021)
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Week 30: Buffalo Chasers Podcast Episode (April 22, 2021)
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Week 29: Buffalo Chasers Podcast Episode (April 15, 2021)
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Week 28: Buffalo Chasers Podcast Episode (April 8, 2021)
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Week 27: Buffalo Chasers Podcast Episode (April 1, 2021)
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Week 26: Buffalo Chasers Podcast (March 25, 2021)
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Week 25: Buffalo Chasers Podcast Episode - Spring Time (March 18th, 2021)
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Week 24: Buffalo Chasers Podcast Episode: Making good tracks (March 11, 2021)
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Week 22: Buffalo Chasers Podcast Episode - Wowicake yuha mani (February 25, 2021)
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Week 21: Buffalo Chasers Podcast Episode - Tiospaye (February 18, 2021)
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Week 19: Buffalo Chasers Podcast Episode – Open Discussion with Earl Bullhead (February 4th, 2021)
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Week 18: Buffalo Chasers Podcast Episode – Trauma (January 28, 2021)
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Week 17: Buffalo Chasers Podcast Episode – Perseverance
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Week 16: Buffalo Chaser Podcast Episode – Strengthening Students through character development.
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Week 15: Buffalo Chasers Podcast Episode – General Discussion
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Week 14: Buffalo Chasers Podcast Episode – General Discussion
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Week 13: Buffalo Chasers Podcast Episode – Open discussion
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Week 12: Buffalo Chasers Podcast Episode – Education
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Week 11: Buffalo Chasers Podcast Episode – Racism vs Ethnocentrism.
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In this week's episode of the Buffalo Chasers Podcast, we continue our discussion of mental health and review the buffalo model's strength.
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In today's episode of the Buffalo Chasers Podcast series, we discuss Wačhípi or pow wow as a means of expression to celebrate life.
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In today's episode of the Buffalo Chasers Podcast, we recap various topics discussed over the past several weeks.
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In the week 5 episode of the Buffalo Chaser Podcast series, we discuss the Winkta Society.
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In today's episode of the Buffalo Chasers podcast series, we discuss the high regard men have for women and why understanding gender responsibilities are an integral part of character development.
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In this week's episode of the Buffalo Chaser Podcast series, we discuss natural law and explore some basic ways to incorporate cultural knowledge to address mental health.
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Character development is an important part of Dakota/Nakoda culture. Tommy Christian shares his experiences with Elijah Hopkins to help facilitate the discussion as it applies to contemporary life in a COVID-19 environment.
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Tommy Christian and Elijah Hopkins co-host this first episode of the Buffalo Chaser Podcast Series! The podcast's concept and mission are to increase cultural awareness for Fort Peck Community College's students and the campus community.
