Checking In with Michelle Williams: Recent Episodes
The Black Effect and iHeartPodcasts
On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also discuss identifying their own patterns and traumas in relationships. This is just a glimpse into an everyday conversation with Michelle and her girls - full of insight, laughter and love. CHECK IN to this episode to step into one of Michelle’s safe spaces.
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
For more about Symantha, visit https://www.symsymma.com/ or follow her on IG: @_symsymma_
See omnystudio.com/listener for privacy information.
The Black Effect Presents... Checking In!
On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.
From celebrating wins while acknowledging global unrest… to processing disappointment after the Grammy Awards… Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.
She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyoncé and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club—and how to handle disappointment without letting it define you.
See omnystudio.com/listener for privacy information.
The Black Effect Presents... Checking In with Michelle Williams.
In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.
See omnystudio.com/listener for privacy information.
Previously recorded
In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!
For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/
Follow The Boujee Banker on Instagram: @theboujeebanker_
Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
The Black Effect Presents... Checking In!
On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.
From celebrating wins while acknowledging global unrest… to processing disappointment after the Grammy Awards… Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.
She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyoncé and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club—and how to handle disappointment without letting it define you.
See omnystudio.com/listener for privacy information.
The Black Effect Presents... Checking In with Michelle Williams.
In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.
See omnystudio.com/listener for privacy information.
On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregulation really means — and why it’s not your fault.
Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion
See omnystudio.com/listener for privacy information.
Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness.
They break down the difference between mental health and mental illness, why self-diagnosing can be harmful, and how physical health — like vitamin deficiencies and inflammation — can mimic depression symptoms.
See omnystudio.com/listener for privacy information.
Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR.
For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
What if the things you’ve been told are “your issues” are actually justified reactions to the world around you?
In this powerful conversation, Michelle sits down with licensed clinical psychologist Dr. Raquel Martin to unpack boundaries, burnout, Black Superwoman syndrome, and what liberation psychology teaches us about healing beyond the individual. Together, they explore why strength can become a cage, how community is our greatest mental health resource, and why some behaviors once saved us — even if they no longer serve us.
From redefining imposter syndrome to burning the cape, this episode challenges the way we talk about mental health, power, and survival. It’s honest, funny, deeply affirming, and necessary.
If you’ve ever felt exhausted by being strong, unseen in healing spaces, or pressured to carry everything alone — this conversation is for you.
See omnystudio.com/listener for privacy information.
In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene.
Together, they explore what it means to clean internal debris, confront unhealed pain, release inherited trauma, and stop carrying what was never ours to hold. Iyanla breaks down why awareness, honesty, boundaries, grief, and personal responsibility are essential to true healing — and why love sometimes means speaking truth, even to family.
From relationships and generational patterns to faith, fear, self-worth, and forgiveness, this episode is a reminder that healing is not about perfection — it’s about courage, compassion, and daily practice.
This conversation isn’t just something you listen to — it’s something you sit with.
See omnystudio.com/listener for privacy information.
Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with intention, this episode is a real-time check-in on health, momentum, and grace. Michelle talks mental health, comparison, public scrutiny, and why we need to stop policing how others live, dress, and show up. It’s an honest reminder that healing isn’t linear, plans don’t have to be loud, and you’re allowed to move at your own pace as the new year unfolds.
See omnystudio.com/listener for privacy information.
As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, she unpacks what resilience really means—beyond just “bouncing back”—and how mental, emotional, and spiritual flexibility helped us survive loss, uncertainty, burnout, and unexpected challenges.
From navigating personal health scares and demanding work schedules to processing grief, trauma, and major life transitions, Michelle shares real-life moments that prove resilience isn’t about avoiding pain—it’s about learning how to recover, regulate, and keep moving forward. She explores emotional regulation, self-care, collaboration, asking for help, protecting your heart and mind, and why community is essential for long-term healing.
Whether 2025 was a year of love, loss, or lessons for you, this episode is a reminder: you made it—and your story isn’t over yet. As we step into 2026, Michelle encourages us to stay grounded in purpose, remain flexible with our goals, and continue building the inner strength that got us here.
Thank you for checking in—and for walking this journey together.
See omnystudio.com/listener for privacy information.
The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays.
See omnystudio.com/listener for privacy information.
In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish — it’s necessary. Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. — from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland’s tour stop. Whether you’re navigating boundaries, loneliness, new beginnings, or simply trying to take better care of yourself, this episode will make you feel seen, encouraged, and loved.
See omnystudio.com/listener for privacy information.
In this episode, Michelle is checking in with YOU as she reflects on her first real vacation in over a year, the joy of choosing rest without guilt, and the courage it takes to put yourself first. From Broadway life behind the scenes to sisterhood moments, inspirational takeaways from Wicked, and the freedom that comes with breaking people-pleasing habits, Michelle opens up about what’s been on her heart. Grab a plate and settle in — this is the Thanksgiving check-in you didn’t know you needed.
See omnystudio.com/listener for privacy information.
In this special throwback episode, Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted.
Follow Dr. Rob on Instagram: @RobertSecond53
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
In this solo episode, Michelle reflects on an unexpected moment of joy — her Grammy nomination for Death Becomes Her — and the deeper lessons it revealed about patience, purpose, and divine timing. She opens up about learning to rest, stay grounded, and trust that every season has its reason. From finding peace in “minding her business” to recognizing her true value both on and off stage, Michelle encourages listeners to embrace their own process and stay faithful while they wait for their breakthrough. CHECK IN to this episode if you need a reminder that you are not forgotten — you’re being preserved for the right time.
See omnystudio.com/listener for privacy information.
On this episode, Michelle sits down with pastor, teacher, mentor, and bestselling author Dr. Joel Tudman to dive deep into his new book The Fight to Find Yourself. Michelle and Dr. Tudman talk about the masks we wear to earn acceptance, how trauma can disconnect us from our truth, and the freedom that comes from recognizing that we are loved even in our lowest moments. With relatable stories, spiritual insight, and practical tools for emotional growth, this conversation will challenge you to look inward, embrace who God created you to be, and accept that you are already enough. CHECK IN to this episode if you’re seeking healing, clarity, or the courage to take ownership of your life’s purpose!
See omnystudio.com/listener for privacy information.
On this episode, Michelle sits down with author, entrepreneur, and clarity coach Cornelius Lindsey for an honest and vulnerable conversation about what it truly means to “not care” — in the most freeing way possible. Drawing from his book I Don’t Care: The Freedom of Letting Go, Cornelius opens up about the heavy cost of caring too much about expectations, reputation, and the approval of others, and how that pressure once pushed him to the darkest places in his life. He also shares the pivotal moment that saved him, his journey through burnout and pastoral leadership, and how he continues to heal after discovering life-changing truths about his family. CHECK IN to this episode if you’re battling burnout, struggling with people-pleasing, or learning to choose yourself again.
See omnystudio.com/listener for privacy information.
In this episode, Michelle celebrates the upcoming one-year anniversary of Death Becomes Her! From long rehearsal days and vocal stamina to funny on-stage mishaps and unforgettable audience reactions, Michelle takes us behind the curtain of her life as Viola Van Horn. She shares the lessons she’s learned performing eight shows a week, what keeps her grounded, and how faith and discipline fuel her craft. Plus, Michelle gives love to Kelly Rowland and the “Boy Is Mine” tour, while reflecting on the joy of community both on and off the stage.
See omnystudio.com/listener for privacy information.
Previously Recorded
In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you!
For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Previously recorded
In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury!
To purchase Sunny’s books, visit: https://sunnyhostin.com/
Follow Sunny on Instagram @Sunny
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Previously recorded
In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing.
For all things Iyanla, visit: https://iyanla.com/
Follow Iyanla on Instagram & Twitter: @IyanlaVanzant
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Previously recorded
Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity.
Follow Yvette on social media!
Instagram: @yvettenoelschure
Twitter: @YNSmedia
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Previously recorded
Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track!
For more about Devi Brown, visit: https://devibrownwellbeing.com/
Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast Network!
Follow Devi on social media
Instagram & Twitter: @DeviBrown
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all!
For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/
Follow Tamron on Instagram: @tamronhall
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved. CHECK IN to this episode for a boost in your self-esteem, despite your flaws.
For all things Tim Ross, visit: https://www.upsettheworld.com/
Follow Tim on Instagram: @upsetthegram
Check out The Basement Podcast: https://www.youtube.com/@TheBasementPodcast
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health.
For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/
Follow Dr. Varma on Instagram: @doctorsuevarma
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn
Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN to this episode for a wholesome conversation.
Follow Raheem on Instagram: @Raheem_DeVaughn
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life!
For all things Kenny Lattimore, visit: https://www.kennylattimore.com/
Follow Kenny on social media: @kennylattimore
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals.
For all things Jawn Murray, visit: https://allmylinks.com/jawnmurray
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted.
Follow Dr. Rob on Instagram: @RobertSecond53
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exactly what you need to hear at the start of a new year!
For more about Dr. Heather Thompson Day, visit: https://www.heatherthompsonday.com/links
Follow Heather on Instagram: @heatherthompsonday
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Previously recorded
In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!
For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/
Follow The Boujee Banker on Instagram: @theboujeebanker_
Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season.
If you're in the Dallas area, catch Michelle singing at Gateway Church's Christmas services!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Previously recorded
In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle is checking in with you! In this solo episode, she’s recapping her holiday weekend. She gives an update on how her spatchcocked turkey came out and fills you in on her behind the scenes experience at Beyonce’s Renaissance movie premiere! CHECK IN to this episode to get the exclusive on how Michelle chose her stunning look for the premiere!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle is checking in with your Thanksgiving menu! In this solo episode, Michelle encourages those overwhelmed and battling depression during these turbulent times, recaps her experience doing missionary work in DR and sets the record straight on how some of your Thanksgiving menu items need to be prepared. CHECK IN to this episode if you know how to dry brine a turkey. Aunty might need your help!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and BJ the Chicago Kid are taking it back! BJ educates us on the foundation of his talent. He also talks about the creative process behind his project, Gravy, and the importance of paying attention to the little things when it comes to the people you love. CHECK IN to this episode if you just need to feel good.
To stay up to date with BJ the Chicago Kid and his music, visit: https://www.bjtck.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Candice are challenging the norm! Candice shares how her life’s experiences took her out of the church and set her on her own spiritual journey. She also opens up about dealing with grief and the value of embracing other religions.
For more on Candice Marie Benbow, visit: https://candicebenbow.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
In this special solo episode, Michelle talks about S.A.D and ways to combat the onset of symptoms. She also shares where she currently is in her mental health journey. This episode was recorded from Michelle's safe space in North Carolina. CHECK IN to this episode if you feel sadness when the fall comes around.
To learn more about the Healing Hearts Retreat, visit: https://livingwatersministry.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his new book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you!
For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Ashley are fine tuning their purpose. Ashley talks about purpose not being limited to one thing. She also shares the power of retrospect and the value of partnership in your relationship. CHECK IN to this episode if you’re questioning whether or not you’re operating in your purpose!
For more info on Ashley, visit: https://www.abf-j.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle, Jacinta and Jessica are beating the odds! Jacinta discusses her rise from the struggles of addiction. Jessica joins Jacinta in the discussion to share the experience of documenting her life from addiction to healing. CHECK IN to this episode for a story of breaking generational curses.
Follow Jacinta on Instagram @jacinta.impact
For more on Jessica and her other projects, visit: http://www.jessicaearnshaw.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR.
For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Please be advised that this episode contains explicit language.
Michelle and MJ are done people pleasing! MJ talks about how to “Get the F**k Out Your Own Way,” which is not just the title of his upcoming book but a way of life. MJ also shares his thoughts on people-pleasing, narcissism and so much more. CHECK IN to this episode if you need an unfiltered wake up call!
Want more of MJ Harris? Subscribe to MJ Harris on Youtube and keep up with all things MJ at https://www.mjharrisonline.com/mj-harris-website-home
Follow MJ on Instagram: @mjharrisspeaks
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dante are giving us the best of both worlds! Dante speaks about the journey of entering the world of secular music as a well-known Gospel artist. He also shares on learning how to appreciate his voice - something Michelle is all too familiar with. CHECK IN to this episode if you’ve ever felt limited by your origin story!
For more on Dante Bowe, visit: https://www.dantebowe.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Kimberla are representing for the home team! Both ladies proudly come from Rockford, Illinois. Kimberla explains why she’s never left the small town of Rockford after writing nearly 30 books and becoming a NY Times Bestselling author. She also shared her journey to becoming the successful writer she is today. CHECK IN to this episode if you need to be inspired to chase a dream that seems impossible.
For more on Kimberla, visit: https://kimroby.com/
To sign up for Kimberla’s master class, visit: https://kimroby.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Eboni are going to Alabama! Lawyer Eboni K. Williams unpacks the viral Alabama riverboat brawl from a legal perspective. She also speaks on the portrayal of black women in reality TV, her fertility journey and reveals a personal experience with her own family that has shaped the decisions she’s making as a prospective mother. CHECK IN to this episode to remember you don’t need permission to take up space!
For all things Eboni, visit: https://www.ebonikwilliams.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Denise are pivoting! Denise Boutte shares her thoughts on the SAG-AFTRA strike and how she’s coping with it. She also discusses how she changed gears to maintain a purpose while she stands in solidarity with the union. CHECK IN to this episode if you need some inspiration to follow your gut!
To purchase Denise’s seasonings and recipes, visit: https://www.weezianagirl.com/
Follow Denise on Instagram: @denise_boutte
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle is back and she’s recapping what’s been going on for the last couple of weeks! She’s been extremely busy but had to support her sister in the process. CHECK IN to this episode as she shares her experience at Beyonce’s Renaissance Tour!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
In this very special solo episode, Michelle reflects on when she checked in to a mental facility and how she turned potential shame into power. She also encourages you to check yourself in if that's the help you need. You are so loved!
See omnystudio.com/listener for privacy information.
Michelle and Dr. Shairi are telling you to text! Dr. Shairi Turner is the Chief Health Officer of the Crisis Text Line. She discusses the help that the Crisis Text Line provides and how to get involved. CHECK IN to this episode if you need a new, simple way to receive some help!
For more information about the Crisis Text Line, visit: https://www.crisistextline.org/
For immediate help, text HOME to 741741
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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In this special edition episode, Michelle is giving you a pass into the first ever Black Effect Podcast Festival. She did a collaborative live podcast with Gizelle Bryant and Robyn Dixon of Reasonably Shady. CHECK IN to this episode for a little motivation to make sure you’re at the next Black Effect Podcast Festival!
This content was previously recorded on April 22, 2023.
Keep Up with the ladies of Reasonably Shady:
Gizelle Bryant - IG & Twitter: @GizelleBryant
Robyn Dixon - IG: @RobynDixon10 // Twitter: @RobynDixonRHOP
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omny.fm/listener for privacy information.
Michelle is getting rest. In this special solo episode, Michelle is encouraging you to choose rest. That's all ...rest.
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Kiaundra are shifting the focus! Rather than focusing on the red flags and characteristics of unhealthy relationships, Kiaundra shares the ways to identify and maintain a healthy relationship! She also discusses the effects that our childhood has on our adult relationships and breaks down the 3 major attachment types. CHECK IN to this episode for a fresh outlook on love!
For more info on Kiaundra, visit: https://kiaundrajackson.com/
Connect with Kiaundra on social media!
Instagram & Twitter: @kiaundrajackson
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Dr. Safiya are talking about marijuana! Dr. Safiya is a licensed Integrative Medical Cannabis & EM Physician. She talks about the positive benefits of medical marijuana despite some of the stigmas that exist around the drug. She also shares how her Jamaican culture and working in an ER led her to working with medicinal marijuana. CHECK IN to this episode if you’ve been considering healing in a different way!
For more information, visit: https://askdoctorlyn.com/
Follow Dr. Lyn on social media: @askdoctorlyn
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Brown are helping you get out! Dr. Shanita Brown shares her thoughts on domestic violence, not only as a licensed professional counselor but as a domestic violence survivor herself. She also discusses the red flags (and the green flags) in relationships and shares ways to empower yourself and safely escape an abusive relationship. CHECK IN to this episode to be reminded that you are not alone!
For more about Dr. Shanita Brown, visit: https://www.drshanitabrown.com/
Follow Dr. Brown on social media!
Instagram: @drshanitabrown
Twitter: @drsbrown
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury!
To purchase Sunny’s books, visit: https://sunnyhostin.com/
Follow Sunny on Instagram @Sunny
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle is back just to check in with you! In this episode, she discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle is doing a check in with you! In this episode, she recaps her experience at the first ever Black Effect Podcast Festival. She also leans into the importance of setting boundaries and healthily receiving when people set boundaries with you. CHECK IN to this episode to ensure you are a safe person to yourself and the people around you!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Z are back again! This time around, Dr. Z dives into her specialty - Narcissistic Personality Disorder. She clearly differentiates having narcissistic traits and actually being a narcissist. She also shares how to deal with the narcissistic people in your life. CHECK IN to this episode to get a better understanding of a term that is so loosely used!
For more on Dr. Zuckerman, visit https://www.drjaimezuckerman.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com
See omnystudio.com/listener for privacy information.
Michelle and Kalen are covering it all! Kalen discusses the journey of his divinely guided career. He also talks about navigating the balance of the highs and lows of life’s transitions, his experience with compounded grief and he even asks Michelle a few questions of his own! CHECK IN to this episode for a happy, healthy conversation.
Follow Kalen on Instagram, Twitter and TikTok: @TheKalenAllen
For more of Kalen’s amazing videos, subscribe to his YouTube: https://www.youtube.com/channel/UCLal92cwX3CEBTq2T5E-zjg
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com
See omnystudio.com/listener for privacy information.
Michelle and Kobe are addressing trauma! Kobe talks about how our lives can change when we address our traumas. She also discusses the journey that it takes to heal, healing trauma relationally and why her book is dedicated to black women of faith. CHECK IN to this episode if you need motivation to get yourself a therapist!
For all things Kobe Campbell, including a link to purchase her book and all social handles, visit: https://bio.site/kobecampbell
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com
See omnystudio.com/listener for privacy information.
Michelle and Dr. Debra are investigating mental health! Dr. Debra speaks on her career which allows her to evaluate the mental health of people who are incarcerated. She also talks about the importance of acknowledging men’s trauma and helping them heal. CHECK IN to this episode if you want to help the men in your life find healing!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com
See omnystudio.com/listener for privacy information.
Michelle and Larenz Tate are connecting The Rock and The Chi! Larenz shares some of the keys to his longevity. He also gives his opinion on popular award shows and the purpose of keeping his personal life out of the spotlight. CHECK IN to this episode to witness and icon who is grounded.
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com
See omnystudio.com/listener for privacy information.
Michelle and Dr. Kojo are already winning! Dr. Kojo talks about being diagnosed with ADHD at 25. He also shares his experience knowing he was different growing up, but not getting a diagnosis sooner because of the stigma surrounding mental health challenges. CHECK IN to this episode to be reminded that a diagnosis doesn’t define you.
Follow Dr. Kojo Sarfo on social media!
Tik Tok: @dr.kojosarfo
Instagram: @drkojosarfo
Twitter: @drkojosarfo
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com
See omnystudio.com/listener for privacy information.
Michelle and Sydney are changing the game! Sydney shares her journey as a basketball coach and the importance of maintaining her individuality as a woman. She also discusses the mental impact of having to retire unexpectedly. CHECK IN to this episode for the inspiration to own what makes you, YOU!
Follow Sydney on Instagram: @CoachSydCarter
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Ryan are taking mental health to the field! Ryan talks about the mental and emotional impact of retiring early from his football career due to a back injury. He also goes into his dedication to bringing attention to mental wealth to the black community. CHECK IN to this episode to hear a journey of finding mental wellness from the perspective of a black man.
For more about Alkeme, visit: https://alkemehealth.com/
For more on Ryan, visit: https://www.ryanmundy.com/
Follow Ryan on Instagram& Twitter: @RyanGMundy
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!
For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/
Follow The Boujee Banker on Instagram: @theboujeebanker_
Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."
When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.
That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.
With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.
Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.
Listen here and subscribe to The One You Feed *on the iHeartRadio app or wherever you get your podcasts!*
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Michelle is checking in with us all. She’s guiding us on a healing journey during these trying times. First, she takes a moment to pay respect to Tyre Nichols and unpacks the trauma situations like these can cause us. In true Michelle fashion, she encourages us to heal our hearts with love. CHECK IN to this episode if you want to explore the languages of love.
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle is checking in with the listeners! In this special episode, she’s answering listener questions to close out the second season of Checking In. CHECK IN to this episode to rack up on some Michelle Willams fun facts! Happy New Year!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle is checking in with your plans for the new year! As Michelle celebrates 2 years of Checking In, she prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!
For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle is checking in with YOU! Grief is such a unique journey. After all the time that has passed since losing someone or something you love, the holidays can strike up some deep emotion. Michelle is giving tips to manage your grief during the holidays. She also addresses the loss of Stephen “tWitch” Boss. You may be hopeless, but you are not alone. CHECK IN to this episode for some encouragement during the holiday season.
To order Michelle’s Checking In book or journal, visit: https://www.thomasnelson.com/p/checking-in/
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Dr. Michaela are stepping out of their comfort zone! Dr. Michaela talks about the negative effects of overthinking. She also dives into living according to the expectations of others, what true productivity is and hypersensitivity. CHECK IN to this episode if you’re a black woman who needs to be encouraged to stop doubting yourself!
For more information and access to Dr. Michaela’s courses, visit: https://myeasytherapy.com/
Follow Dr. Michaela on social media
Instagram: @myeasytherapy
Twitter: @DrMichaelaDunb1
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Kenyon are taking us to church! Kenyon shares the misconception of being a talented native of LA. They also discuss their experiences as growing up in the COGIC (The Church of God in Christ) denomination, having high functioning anxiety and being an independent artist. CHECK IN to this episode to understand the life of a COGIC kid!
Follow Kenyon on Instagram & Twitter: @KennyGotSoul
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Roman are healing the mind! Roman Zanoni explains the difference between the mind and the brain. He also talks about addressing mental illness at its core, the impact two failed relationships had on his quest to understand mental health and tools to combat traumatic responses. CHECK IN to this episode to understand healing on a new level!
For access to Roman’s courses, visit: https://www.mindfreed.org/resources
Follow Roman on social media!
Twitter: @ZanoniRoman
TikTok: @RomanZanoni
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Devi are ready to receive! Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track!
For more about Devi Brown, visit: https://devibrownwellbeing.com/
Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast Network!
Follow Devi on social media
Instagram & Twitter: @DeviBrown
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Dr. Rheeda are getting real about mental health and suicide in the black community. Dr. Rheeda shares how her observation of a lack of resources and research in psychology was undeserving the black community. She also goes into the statics of suicide within the black community and what we can do to help turn things around for ourselves. CHECK IN to this episode to know that you are not alone and things do get better! The Checking In team is sending you love…always.
Suicide & Crisis Lifeline Contact Info:
Dial 988
https://suicidepreventionlifeline.org/
Find a Therapist:
https://borislhensonfoundation.org/
https://www.betterhelp.com/
https://therapyforblackgirls.com/
https://blackmenheal.org/
For more about Dr. Rheeda Walker, visit: https://www.rheedawalkerphd.com/
Follow Dr. Rheeda on social media!
Instagram: @dr.rheedawalker
Twitter: @rheedawalkerphd
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Rheeda are getting real about mental health and suicide in the black community. Dr. Rheeda shares how her observation of a lack of resources and research in psychology was undeserving the black community. She also goes into the statics of suicide within the black community and what we can do to help turn things around for ourselves. CHECK IN to this episode to know that you are not alone and things do get better! The Checking In team is sending you love…always.
Suicide & Crisis Lifeline Contact Info:
Dial 988
https://suicidepreventionlifeline.org/
Find a Therapist:
https://borislhensonfoundation.org/
https://www.betterhelp.com/
https://therapyforblackgirls.com/
https://blackmenheal.org/
For more about Dr. Rheeda Walker, visit: https://www.rheedawalkerphd.com/
Follow Dr. Rheeda on social media!
Instagram: @dr.rheedawalker
Twitter: @rheedawalkerphd
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver.
For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2
Follow Dr. Rachel on Instagram: @DrRachelAllyn
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Ramani are doing a deep dive! Dr. Ramani breaks down several aspects of narcissism. She teaches us how to handle narcissists in our lives at home or at work. She also defines what narcissism REALLY is and how to identify if someone in your life is a narcissist or just needs an attitude adjustment. CHECK IN to this episode if you need to make peace with a narcissist in your life.
For all things Dr. Ramani, vist: https://doctor-ramani.com/
Follow Dr. Ramani on Instagram and Twitter: @DoctorRamani
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Ramani are doing a deep dive! Dr. Ramani breaks down several aspects of narcissism. She teaches us how to handle narcissists in our lives at home or at work. She also defines what narcissism REALLY is and how to identify if someone in your life is a narcissist or just needs an attitude adjustment. CHECK IN to this episode if you need to make peace with a narcissist in your life.
For all things Dr. Ramani, vist: https://doctor-ramani.com/
Follow Dr. Ramani on Instagram and Twitter: @DoctorRamani
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Mariel are healing holistically! Dr, Mariel shares what moved her to move from Western treatment to holistic treatment and intergenerational trauma. She also helps us identify if we’re really in a relationship with a narcissist.
For access to Dr. Mariel’s courses, visit: https://www.drmarielbuque.com/
Follow Dr. Mariel Buque on Instagram: @dr.marielbuque
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Dr. Mariel are healing holistically! Dr, Mariel shares what moved her to move from Western treatment to holistic treatment and intergenerational trauma. She also helps us identify if we’re really in a relationship with a narcissist.
For access to Dr. Mariel’s courses, visit: https://www.drmarielbuque.com/
Follow Dr. Mariel Buque on Instagram: @dr.marielbuque
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Novi are covering it all! Novi talks about the struggles of her acting career before Sistas and working with Tyler Perry. She also shares why she is passionate about advocating for black hair and skin on professional sets, ways to avoid self-sabotage and how our diets affect our bodies.
To stay in tune with Novi and all of her projects, visit: https://www.iamnovibrown.com/
Follow Novi on Instagram & Twitter: @iamNoviBrown
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Novi are covering it all! Novi talks about the struggles of her acting career before Sistas and working with Tyler Perry. She also shares why she is passionate about advocating for black hair and skin on professional sets, ways to avoid self-sabotage and how our diets affect our bodies.
To stay in tune with Novi and all of her projects, visit: https://www.iamnovibrown.com/
Follow Novi on Instagram & Twitter: @iamNoviBrown
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Nona are killing comparisons! Nona discusses the moment she realized she was comparing herself to others. She elaborates by sharing how comparing ourselves to others has a negative impact on the quality of our lives and reinforcing the idea that there is enough space out there for all of us to win! CHECK IN to this episode to remember that you have a unique imprint and you are enough!
For more on Nona, visit: https://www.nonajones.com/
Follow Nona on Instagram: @NonaNotNora
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Nona are killing comparisons! Nona discusses the moment she realized she was comparing herself to others. She elaborates by sharing how comparing ourselves to others has a negative impact on the quality of our lives and reinforcing the idea that there is enough space out there for all of us to win! CHECK IN to this episode to remember that you have a unique imprint and you are enough!
For more on Nona, visit: https://www.nonajones.com/
Follow Nona on Instagram: @NonaNotNora
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Stephen are no longer asking for permission! Stephen talks about the journey to becoming a pastor and turning your pain to passion. He also shares a few steps from his new book to help you find your calling. CHECK IN to this episode if you’re ready to meet your fullest potential.
To learn more about Stephen Chandler and the Union Church, visit: https://stephenrchandler.com/
Follow Stephen Chandler on Instagram: @StephenRChandler
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Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga & literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga.
For more information on Dr. Chelsea and her yoga classes, visit: http://www.chelsealovesyoga.com/
Follow Chelsea on Instagram: @ChelseaLovesYoga
Link to Chelsea’s Peloton profile: https://www.onepeloton.com/instructors/cjrlovesyoga
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga & literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga.
For more information on Dr. Chelsea and her yoga classes, visit: http://www.chelsealovesyoga.com/
Follow Chelsea on Instagram: @ChelseaLovesYoga
Link to Chelsea’s Peloton profile: https://www.onepeloton.com/instructors/cjrlovesyoga
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Shawniel are bringing healing to the black community. Shawniel speaks on offering mental health and healing to black men and women. She also talks about different types of therapy/healing, breaking toxic patterns in relationships and what “doing the work” truly means. CHECK IN to this episode to become more comfortable with getting healed!
To learn more about Shawniel or her company, Healing Springs Wellness Center, visit: https://healingspringswellness.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Shawniel are bringing healing to the black community. Shawniel speaks on offering mental health and healing to black men and women. She also talks about different types of therapy/healing, breaking toxic patterns in relationships and what “doing the work” truly means. CHECK IN to this episode to become more comfortable with getting healed!
To learn more about Shawniel or her company, Healing Springs Wellness Center, visit: https://healingspringswellness.com/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing.
For all things Iyanla, visit: https://iyanla.com/
Follow Iyanla on Instagram & Twitter: @IyanlaVanzant
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing.
For all things Iyanla, visit: https://iyanla.com/
Follow Iyanla on Instagram & Twitter: @IyanlaVanzant
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
See omnystudio.com/listener for privacy information.
Michelle and Chanel are finding purpose! Chanel teaches us the difference between life coaching and life planning. She also discusses the importance of finding your purpose in life and the discomfort that comes with it. CHECK IN to the episode if you’re a woman ready to shift into your true purpose!
For access to Life Starts Now or to sign up for a 1 on 1 retreat with Chanel, visit: https://chaneldokun.com/
Follow Chanel on social media!
Instagram: @Chanel.Dokun
Twitter: @ChanelOnline
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Michelle and Chanel are finding purpose! Chanel teaches us the difference between life coaching and life planning. She also discusses the importance of finding your purpose in life and the discomfort that comes with it. CHECK IN to the episode if you’re a woman ready to shift into your true purpose!
For access to Life Starts Now or to sign up for a 1 on 1 retreat with Chanel, visit: https://chaneldokun.com/
Follow Chanel on social media!
Instagram: @Chanel.Dokun
Twitter: @ChanelOnline
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Michelle and Dr. Rachel are discussing pleasure principles! Dr. Rachel shares the difference between traditional psychotherapy and holistic psychology. She also addresses surviving life changes throughout a long-term relationship and the stigma of promiscuity surrounding the word “pleasure”. CHECK IN to this episode to indulge into pleasure without any of the guilt.
For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2
Follow Dr. Rachel on Instagram: @DrRachelAllyn
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Michelle and Dr. Rachel are discussing pleasure principles! Dr. Rachel shares the difference between traditional psychotherapy and holistic psychology. She also addresses surviving life changes throughout a long-term relationship and the stigma of promiscuity surrounding the word “pleasure”. CHECK IN to this episode to indulge into pleasure without any of the guilt.
For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2
Follow Dr. Rachel on Instagram: @DrRachelAllyn
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Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also discuss identifying their own patterns and traumas in relationships. This is just a glimpse into an everyday conversation with Michelle and her girls - full of insight, laughter and love. CHECK IN to this episode to step into one of Michelle’s safe spaces.
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
For more about Symantha, visit https://www.symsymma.com/ or follow her on IG: @_symsymma_
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Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!
To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/
Follow Chibs on social media!
Instagram: @ChibsMeditation
Twitter: @ChibsOkereke
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Michelle is using her personal experience from this weekend to talk to her fellow creatives. Sometimes we lose the motivation to do the things we love - that can be a sign of depression. Get yourself the help you need to live! CHECK IN to this episode for a loving push to keep working towards your dreams!
To read the full article by Dr. Gonzalo Ramirez that Michelle references in this episode, visit: https://www.tuasaude.com/en/depression-symptoms/
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
Still haven’t read Checking In? To order the book and/or the journal, visit: https://www.thomasnelson.com/p/checking-in/
Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival
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Michelle is checking in with you! Michelle talks about getting through all the craziness going on in today’s world with a sound mind. She also shares her thoughts on Beyonce’s new album “Renaissance.” CHECK IN to this episode for an intimate conversation with your favorite girl!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
Still haven’t read Checking In? To order the book and/or the journal, visit: https://www.thomasnelson.com/p/checking-in/
Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival
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Michelle and Theo are reviewing the standards. Theo explores the history of Jazz music in this country and overseas. He also discusses how perfecting his self love reflected in his relationships and his music, becoming friends with musicians who inspired him and what it takes to be successful as a young musician. CHECK IN to this episode to be blown away.
To stay up to date on all things Theo, visit https://theocroker.com/
Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival
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Michelle and Jessamyn taking ownership of self. Jessamyn shares her thoughts on the term “body positivity,” building her own yoga community and her secret to having successful relationships. CHECK IN to this episode find the humor in seeking for your truth.
Jessamyn has a lot going on! Follow it all on https://jessamynstanley.com/
Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival
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Michelle and Pasha are checking in with their health. The ladies discuss what Pasha thought was simple allergies turning into a rare cancer diagnosis. Pasha also talks about what life after cancer looks like, how to support loved ones who are battling cancer, the importance of going to the doctor and speaking to family about medical history. CHECK IN to this episode if you needed a push to make that doctor’s appointment!
Follow Pasha on Instagram: @pasha4bedroc
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Michelle and Zack want men to get healing. They talk about Zack’s path to becoming a shadow worker, finding healing through shadow work, toxic positivity and much more. Zack has us unpacking a lot of gems! CHECK IN to this episode for a healing exercise to challenge how you view your own worthiness.
Follow Zack on Instagram: @zackalexander___
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Michelle and Kevin are celebrating artistry during Black Music Month. They talk about Kevin perfecting his craft, not compromising his true self for the industry and the importance of checking in with self. CHECK IN to this episode if you need to hear a few gems that go far beyond making music.
To keep up with Kevin’s music, merch and tour dates, visit: https://www.kevinrossmusic.com/
Follow Kevin Ross on social media! @KevinRossMusic everywhere!
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Michelle and Yolonda are coming from the Midwest. They discuss Yolonda’s portrayal of a cancer patient in her role on The Chi and how it inspired her advocacy for black women battling breast cancer. Yolonda also talks about her career and how she deals with grief. CHECK IN to this episode if you want to find purpose in the work you’re already doing!
For more about Yolonda, visit: http://www.yolondaross.com/
Follow Yolonda on social media!
Instagram: @YolondaRoss_Creator
Twitter: @YolondaRoss
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Michelle and Dr. Marong are working past grief. Dr. Marong shares the story of losing his wife unexpectedly when she was only 35 years old. He also shares how that experience affected him as a human being and a doctor, and learning how to move forward with his life. CHECK IN to this episode to appreciate life and love.
Follow Dr. Serign Marong on IG: @serendipity.md
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Michelle and Rushion are saving us a dollar! Rushion shares some tips on how to save money. He also talks about how he got to where he is today and motivates us to find our passion and do the work to succeed with it. CHECK IN to this episode to redefine your dreams and your bank account!
Follow Rushion on Instagram & Twitter: @RushionMcDonald
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Michelle and Marc are debating on a topic! Marc Lamont Hill talks about his new book with co-author Todd Brewster, Seen and Unseen. He dives into how the media helps with the conviction of wrongful deaths, shares his reading/learning routine and argues with Michelle about Mac & Cheese. CHECK IN to this episode to learn and laugh at the same time!
Follow Marc on Instagram & Twitter: @marclamonthill
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Michelle is checking in with you! Today we’re celebrating the 1-year anniversary of Michelle's book, Checking In. She’s answering listeners’ questions and opening up about some of her personal experiences and reflections. CHECK IN to this episode to be reminded that you are not alone!
Follow Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
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Michelle and Marisa are grieving with love. Marisa shares how she coped with her mother’s death, which led her to writing her recently released book, Grief is Love. Grief is not limited to the loss of a life and Marisa helps us to relieve any guilt we may be feeling in our grief process. CHECK IN to this episode if you’ve ever lost a loved one.
For more information, visit https://www.marisareneelee.com/
Follow Marisa on Instagram & Twitter: @MarisaReneeLee
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Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity.
Follow Yvette on social media!
Instagram: @yvettenoelschure
Twitter: @YNSmedia
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Michelle and Dorion are clearing things up - your skin! Dorion discusses how his struggle with finding products for his black skin resulted in him being the founder and CEO of a black-owned skin care line. He also shares his thoughts on the connection between skin care and mental health, and self-care being necessary for men! CHECK IN to this episode if you need a laugh and a new skin care routine!
To purchase some Buttah Skin products with the discount code Dorion made especially for us, visit https://www.buttahskin.com/
Follow Dorion on Instagram: @dorionrenaud
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Michelle and Bishop Oldes are skating through topics! Bishop Oldes discusses the many facets of his life. He shares the secret behind going viral without trying, recovering from addiction and using his experience to help others. CHECK IN to this episode for a reminder that there is so much more to a person than what the eye sees!
Follow Bishop Oldes on Twitter & IG: @BishopOldes
To check out Ad-Vance Collezioni, visit: https://www.advancecollezioni.com/
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Michelle and Joe are keeping it real. Joe discusses being diagnosed with Autism as an adult, leaving the NFL to focus on his music career and the need for folks to be comfortable with telling the truth about how they feel. CHECK IN to this episode if your answer to the question “how are you?” is always “I’m good!”
Follow Joe on IG and Twitter: @jbdale72
To keep track of Joe’s music, visit https://www.josephbarksdale.com/
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Michelle and Sherri are investigating the truth! Sherri tells the story of her brother's mysterious death. She also shares how this journey has impacted her life and her mission to help others. CHECK IN to this episode if you want to know how to make fundamental change in a broken system.
To get the full story about Keith’s unbelievable case, watch the 3-part docuseries on Discovery+
https://www.discoveryplus.com/show/uprooted-us
Visit https://www.thekeithwarrenjusticesite.com/
Follow Sherri on social media!
Instagram: @sherri_warren_justice4keith
Twitter: @justiceforkeith
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Michelle and Dr. DeeDee are getting real! Dr. DeeDee talks about accepting yourself for who you are and what you’ve been through, relationships, parenting and how her past molded her future. CHECK IN to this episode if you’ve been asking yourself “so what?!” lately!
For all things Dr. DeeDee, visit https://www.deedeefreeman.com/
Follow Dr. DeeDee!
Instagram: @deedeefreeman
Twitter: @drdeedeefreeman
To learn more about the Spirit of Faith Christian Center with Dr. DeeDee and Pastor Mike Freeman, visit https://spiritoffaith.org/
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Michelle and MJ are schooling us on life! MJ opens up about how his past led him to becoming a financial guru, relationships and raising his nephew-son, Marco. You are deserving of a life of happiness and luxury even after trauma. CHECK IN to this episode for inspiration to thrive!
Want more of MJ Harris? Subscribe to MJ Harris on Youtube and keep up with all things MJ at https://www.mjharrisonline.com/mj-harris-website-home
Follow MJ on Instagram: @mjharrisspeaks
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Michelle and Morgan talk about practicing peace! Morgan joins us to talk about her new book, “Peace is a Practice” and what that truly means in the real world. In a world full of complications, sometimes simplicity is the key to balancing yourself. CHECK IN to this episode if you need some tips to put peace into practice!
For more on Morgan, go to https://morganharpernichols.com/
Follow Morgan!
Twitter: @morganhnichols
Instagram: @morganharpernichols
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Michelle and Dr. Thema are coming home! Dr. Thema gives us her definition of homecoming, talks about embracing every part of yourself and being able to truly be yourself in any setting. CHECK IN to this episode if you need help loving on your authentic self.
Get more info on Dr. Thema at https://drthema.com/
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Michelle and Mack are going deep. Mack discusses his extensive resume and his current project that explores myths and misconceptions about black men. They also share their thoughts on black love and vulnerability. CHECK IN to this episode to gain more understanding of the black man in America.
Keep up with Mack’s music at http://mackwilds.com/
Follow Mack on Instagram: @mackwilds
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Michelle and Kel are getting to the core. Kel opens up about being an entertainer and a pastor, keeping God present in every aspect of his life and walking in your purpose at all times. CHECK IN to this episode for a double blessing of nostalgia and acknowledging growth!
Keep up with all things Kel on https://www.kelmitchell.com/
Follow Kel on IG & Twitter: @iamKelMitchell
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Michelle and PJ talk about perseverance. PJ discusses his long and illustrious music career, his moments of wanting to quit doing music, the value of authenticity and the power of relationships. CHECK IN to this episode if you need a reminder to always be your true self - proudly!
See if PJ Morton is coming to a city near you! https://www.pjmortonmusic.com/
Follow him on IG & Twitter: @pjmorton
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This week we are checking in with Kimberly Jones A.K.A. Real Talk Kim! Together with Michelle they talk about how to heal, how to have compassion, what to do if you are feeling down,Kim talks about the moment that put her on the path to where she is now, and lots more.
Check out Real Talk Kim: realtalkkim.com
Follow Michelle Williams: @MichelleWilliams
National Suicide Prevention Lifeline
Hours: Available 24 hours.
800-273-8255
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This week we are checking in with best-selling author and speaker Anthony ONeal, In this episode we discuss getting your finances in order, generational wealth, saving for retirement, and lots more.
Follow Anthony ONeal: @AnthonyOneal
Follow Michelle Williams: @MichelleWilliams
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This week on Checking In, Michelle Williams talks about the positives of being single, Its ok to be single and, How being single can prepare you to be in a relationship,
Follow Michelle Williams: @MichelleWilliams
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This week we are checking in with Meagan Good, one of the stars of the Amazon Prime Original series "Harlem". In this episode Meagan Good things she has learned starting in Hollywood as a child actor, What its like being in the series "Harlem" an auditioning for the role, Meagan also talks about her desire for directing, and lots more.
Follow Meagan Good: @MeaganGood
Follow Michelle Williams: @MichelleWilliams
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This week on Checking In With Michelle Williams, Michelle has some thoughts to get off her chest after seeing social media's reaction to Meagan Good and DeVon Franklin separating.
Follow Michelle on social media.
IG: @michellewilliams
Twitter: @realmichellew
Haven’t purchased the book yet?
https://www.thomasnelson.com/p/checking-in/
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Michelle is back answering your questions from text, Twitter and Instagram. Thank you to everybody that sent in your questions!
Follow Michelle on social media.
IG: @michellewilliams
Twitter: @realmichellew
Haven’t purchased the book yet?
https://www.thomasnelson.com/p/checking-in/
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This week Michelle answers your questions from Twitter and Instagram. Thank you to everybody that sent in your questions!
Follow Michelle on social media.
IG: @michellewilliams
Twitter: @realmichellew
Haven’t purchased the book yet?
https://www.thomasnelson.com/p/checking-in/
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This week we are checking in with Author, Speaker, Mental Health Therapist, Life Coach Jay Barnett , and we discuss dealing with toxic relationships, dealing with doubt, healing to be a better you, and lots more.
Follow Jay Barnett: @KingJayBarnett
Follow Michelle Williams: michellewilliams
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After a brief hiatus Michelle is back with another episode of Checking In. This week we are checking in with psychotherapist Dr. Akua Boateng, and we discuss dealing with stress, pain, trauma, and lots more.
Follow Dr. Akua Boateng: @akuakboateng
Follow Michelle Williams: michellewilliams
DRK Beauty Healing
http://ThisIsDRKBeauty.com
National Suicide Prevention Hotline
1 (800) 273-8255
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This week Michelle takes some time out to answer your questions from Twitter and Instagram. Thank you to everybody that sent in your questions!
Follow Michelle on social media.
IG: @michellewilliams
Twitter: @realmichellew
Haven’t purchased the book yet?
https://www.thomasnelson.com/p/checking-in/
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This week Michelle is Checking In with Michelle and you the audience. On this weeks solo episode Michelle also talks about grief, what it is and how to deal with it, Michelle also talks about how she deals with missing her father for the past year.
Still looking for Michelle on social media?
IG: @michellewilliams
Twitter: @realmichellew
Haven’t purchased the book yet?
https://www.thomasnelson.com/p/checking-in/
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Michelle and Tia cover Tia’s extensive accomplishments. Tia has her hands in everything! But despite her busy schedule, she discusses the value of rest. She also gives tips on quick and easy cooking AND reminds you to give yourself grace. CHECK IN to this episode if you have food nearby because you will get hungry!
Find Tia on Twitter & IG: @TiaMowry
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Michelle, Kristin and Christine have a much needed conversation. In the spirit of Breast Cancer Awareness month, the ladies talk about healthy boobs in all aspects! They discuss Breast Implant Illness (B.I.I), the importance of doing your own research and accepting yourself without enhancements. CHECK IN to this episode to learn some new things and get a couple laughs along the way!
For more information, visit https://sicktitties.com/
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Michelle and Yvonne have a discussion for trailblazing women! Yvonne shares her experience as a Christian woman in Hollywood, Nigerian culture, knowing the difference between “alone” and “lonely” and learning yourself.
Keep up with all things Yvonne Orji at https://www.yvonneorji.com/
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Michelle and Bresha finally met! Bresha talks about being a Baltimore “hood chick” in Hollywood, manifestation, finding love and being guided by faith. The ladies also connect over their love for Kelly Rowland! CHECK IN to this episode to soak up the energy of a powerful woman.
Find Bresha on IG & Twitter: @BreshaWebb
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Michelle and Tweet explore Tweet’s journey in the industry. They discuss Tweet’s new endeavors, overcoming the hurt she experienced in her life and the power of forgiveness. CHECK IN to this episode if you need to be reminded that you are enough!
To try Tweet’s “Southern Hummingbird” Moscato, visit https://astarmoscato.com/
Must be 21 and over. Enjoy responsibly!
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Michella and Tamela make you appreciate life! Tamela tells Michelle about her new project, Overcomer, working with her husband and the importance in making sure YOU are okay before you can help others. CHECK IN to this episode if you missed church on Sunday!
For all the latest news and info on Tamela AND David Mann, check out https://www.tillymannmusic.com/
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Michelle and Luenell give us a dosage of laughter and love. The ladies discuss Luenell’s career longevity, pivoting during the pandemic and being there for people who need her. Luenell also gives us her take on current events! CHECK IN to this episode for a reminder that it’s okay to be human.
Keep up with Luenell at http://heyluenell.com/
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Michelle, Gizelle and Robyn have some good, wholesome girl talk. The ladies cover everything from friendship to entrepreneurship and everything in between. We get their take on reality TV and learn about the start of their podcast, Reasonably Shady. CHECK IN to this episode if you need a dose of genuine sisterhood.
Keep Up with the ladies of Reasonably Shady:
Gizelle Bryant - IG & Twitter: @GizelleBryant
Robyn Dixon - IG: @RobynDixon10 // Twitter: @RobynDixonRHOP
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Michelle and Eric take us through the journey of life. Eric talks about breaking into secular music as a church kid, mastering stillness and the work it takes to perfect your craft. CHECK IN to this episode for a master class in songwriting and navigating life!
Find Eric on IG & Twitter: @ericbellinger
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Michelle and Kirk bring the inspiration, laughter and love! Kirk Franklin talks about overcoming his past, understanding the world of Gospel and the importance of being authentically YOU. CHECK IN to this episode for a reminder that you can still be a vessel of God despite your flaws.
Stay up to date with all things Kirk Franklin at https://www.kirkfranklin.com/
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Michelle and Jill cover all the bases! Jill talks about everything from the trauma that pushed her from being a poet to a singer, to the birds and the bees and maintaining her own sanity. She even offers a little piece of advice for the young ladies! CHECK IN to this episode if you need help explaining love, relationships and sex to your kids.
Find Jill Scott on IG & Twitter: @missjillscott
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Michelle and Jennifer follow Jennifer’s full circle path with Aretha Franklin. Jennifer reflects on the similarities between Aretha Franklin’s life and her own, filming RESPECT and staying centered while playing such a heavy role. CHECK IN to this episode for a reminder to hold on to your dreams - they may manifest greater than you thought!
Follow Jennifer Hudson on IG/Twitter: @iamjhud
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Michelle and Amber connect on knowing what rock bottom feels like. Amber discusses new love, shares how she realized she was depressed and picking herself up when she was at her ultimate low. CHECK IN to this episode for a reminder that you deserve to be here and the best is yet to come!
Find Amber (or Riley) on social media: @MsAmberPRiley across all platforms
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Michelle and Tiffany are talking about financial health. Tiffany shares how she had to lose everything to become who she was really meant to be and the way your mental health affects your spending habits. The ladies are dropping a ton of gems on how to get out of debt and start saving towards a better life! CHECK IN to this episode for some tools to achieve generational wealth.
Find Tiffany on social media: @thebudgetnista
Can’t get enough of the Budgetnista? Keep up with everything she’s got going on: https://linkin.bio/thebudgetnista/
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Michelle takes a moment to check in with you! After celebrating her 42nd birthday, Michelle decided to invite you into a reflection of her own life. She shares her thoughts about getting older and encourages you to keep fighting for yourself! CHECK IN to this episode for an intimate moment with Auntie 'Chelle.
Still looking for Michelle on social media?
IG: @michellewilliams
Twitter: @realmichellew
Haven’t purchased the book yet?
https://www.thomasnelson.com/p/checking-in/
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Michelle and Coco take us on an inspirational journey! The ladies discuss Coco’s background, navigating the music industry and the importance of staying true to who you are. CHECK IN to this episode if you need a little boost to your confidence.
Follow Coco on social media!
Twitter: @therealcocoj
IG: @cocojones
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Michelle and Emmanuel discuss the “language” barriers between races. Emmanuel explains why he started his “Uncomfortable Conversations” book and discussion series, being a black man growing up in a predominantly white neighborhood and finding his purpose. CHECK IN to this episode for a reminder to be patient and have conversations with people you may not understand.
Follow Emmanuel on IG: @emmanuelacho
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Michelle and Nicole’s conversation about being a boss chick takes a turn when Nicole unexpectedly opens up about her struggle with depression. The ladies discuss Nicole being a female in a male dominated industry, her silent battle with mental illness and forging her path to happiness. If you’re already checking in with God and others, CHECK IN to this episode for your reminder to check in with yourself.
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Michelle and Evvie take us to church today! The ladies talk about Evvie’s experience in the music industry after winning Season 1 of The Four and the importance of having a relationship with God. You’ll be calling her Evangelist Evvie by the end of this episode! CHECK IN to this episode to get some new fire behind your faith.
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Michelle and Kierra take us to church on this one! The ladies discuss the journey of finding true love, keeping God at the head of your relationships and the pressures of living under the spotlight as COGIC/Gospel royalty. CHECK IN to this episode for a reminder that “church folk” are still human beings who deserve to live a full life.
To keep up with Kierra Sheard-Kelly, visit: https://www.iamkierrasheard.com/
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Michelle and Dacia get real about a topic we all love to run away from - infertility. The ladies discuss the shame couples feel when they experience infertility, being proactive with your reproductive health as a woman and keeping the faith while you are in your waiting season. CHECK IN to this conversation to learn the difference between infertility and inFERTILITY.
To keep up with Dacia and/or purchase her book The Game of Life: Releasing the Weight When God Says Wait, visit: https://www.daciajames.com/
Follow Dacia’s journey on Instagram: @daciajames
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Michelle and Chanel are all smiles and laughter on this check in. The ladies used their infectious energy to have a light hearted discussion about the pressures of the entertainment industry, standing up against the haters and Chanel’s music career. CHECK IN to this episode for a reminder to continue following your dreams regardless of the negative things people might say.
To keep up with Chanel, visit: https://www.iamchanelwestcoast.com/
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Michelle explores Tamika D. Mallory as a person first, then an activist. The ladies discuss the sacrifice of being a leader, dealing with trauma on a daily basis and her struggle with being able to acknowledge when she needed help. CHECK IN to this episode for a reminder to check on the people in your life who are on the frontlines for other people everyday.
To keep up with everything Tamika has going on, visit: https://tamikadmallory.com/
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Michelle takes Anthony Hamilton to a vulnerable place with this deep conversation exploring different avenues of love. They talk about raising black boys in America, the value of being able to express yourself and how Anthony processes hurt in relationships as a man. CHECK IN to this episode for a reminder of just how special our black men truly are.
Keep up with Anthony Hamilton on IG: @anthonyhamiltonofficial
Twitter: @HamiltonAnthony
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Michelle and Macy connect on their passion for music and advocacy for mental health. They discuss Macy’s upcoming music, her missions in support of mental health and the importance of just having someone to listen. CHECK IN to this episode to consider how you can help friends, or strangers, struggling with their mental health.
To support Macy’s cause, visit https://mygood.org/
Follow Macy Gray on IG: @macygray
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Michelle and David explore the power of belief. They discuss where our thoughts come from and how to manipulate your five senses to change the course of your life because “you are what you think.” CHECK IN to this episode for a reminder to be mindful of your thoughts and words. Your words can impact your life!
Keep up with David Imonitie
IG: @davidimonitie
@iambelievenation
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Michelle goes deep with Vince as they unpack a traumatic experience that inspired his new book, Everything Is Fine. Vince’s story teaches us forgiveness, resilience and sticking by our loved ones who suffer from mental illness. CHECK IN to this episode for a reminder that you are worthy of a beautiful life, no matter what you’ve been through.
Everything Is Fine: A Memoir by Vince Granata is available now!
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Michelle and Markuann will have you revisiting old ideas as they discuss passion versus pension, embracing your journey and remaining patient as your dreams come to fruition. Markuann shares the story behind the development of hit tv series, Godfather of Harlem. CHECK IN to this episode if you need some encouragement to keep pushing towards your goals.
To keep up with Markuann, follow him on Instagram: @Markuann
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Michelle covers some controversial topics with the femininity doctor, Keli Pitts. This episode explores the definition of femininity and how your understanding of the term can impact your romantic relationships. This will also serve as a reminder that differing opinions can still be harmonious. Michelle and Keli’s conversation reminds you to CHECK IN on what you’re bringing to the table in your relationships.
Keep up with Keli on Instagram: @thefemininitydoctor
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Get a glimpse of Tenitra in this episode as Michelle breaks the mold with her bestie, Dr. Amira Ogunleye! The ladies merge girl talk and inspirational gems as they discuss achieving success despite humble beginnings, entrepreneurship and channeling your passion. CHECK IN to this episode for the insatiable desire to call your best friend!
Follow Dr. Amira!
Instagram: @doctoramira
Twitter: @dramiraogunleye
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LaurieAnn Gibson brings her BOOMCACK and all the audacity to this session! Michelle and LaurieAnn emphasize the importance of living your truth, “staying in your yes” and following your dreams. LaurieAnn also shares her formula behind creating some of the biggest superstars we know and love. CHECK IN to this episode if you need the extra push to stay true to your dreams.
To stay in tune with LaurieAnn, visit https://laurieanngibson.live/
Follow her on Twitter! @iamlaurieanng
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Michelle and Glo go deep while still bringing us a little laughter as they discuss the burden of black trauma, explaining your pain to non-black friends, being called to do something you’re not “qualified” to do, and the importance of allowing yourself to feel anger and frustration. CHECK IN to this episode for a reminder to take care of yourself, so you can pour into others from a place of wholeness.
See Glo’s famous carousels on Instagram @glographics
To learn more about being an ally, visit https://allyresourceguide.com/
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Michelle and Bevy are bringing you a lot of laughter and love in this episode! The ladies discuss the stigma behind being a “strong black woman”, stories from her book and risking it all to chase her dreams. CHECK IN to this episode for a reminder of how making sacrifices can lead to ultimate happiness and success!
To buy Bevy’s book Bevelations: Lessons From a Mutha, Auntie, Bestie, visit https://www.bevysmith.com/
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Michelle and Dr. Leaf discuss the difference between the brain and the mind. Yes, there is a difference! Checking In gets scientific as Dr. Leaf uses her extensive research to show us how powerful the mind truly is. If you want to learn more about the positive benefits of building a strong mind, CHECK IN to this episode!
To keep up with Dr. Leaf, visit https://drleaf.com/
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It’s a family affair on this episode of Checking In! Michelle gives you a glimpse of her everyday conversations with her singing sister, Kelly Rowland. They talk about Kelly’s new EP, the key to having a healthy relationship, and investing in yourself. CHECK IN to this episode for a subtle reminder to take a leap of faith and put the work into making your own dreams come true!
To keep up with Kelly Rowland, visit https://linktr.ee/KellyRowlandxo
Follow Kelly on Instagram and Twitter: @kellyrowland
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For the final week of Black History Month, Michelle talks to Ilyasah Shabazz, the daughter of Malcolm X and Betty Shabazz. They discuss the work and legacy of her parents, growing up under tremendous influence, the state of our society and self care in the midst of it all. This episode reminds you to CHECK IN on what you are doing for your community!
For more on Ilyasah Shabazz, visit https://www.ilyasahshabazz.com/
Follow Ilyasah on Instagram and Twitter: @ilyasahshabazz
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Michelle and DeVon have a much needed conversation about relationships that will be valuable to singles and couples! They dive into understanding men in relationships, the consequences of getting in the way of your lover’s dreams and purpose, the significance of tone when communicating with your partner, and celibacy. CHECK IN to this episode to make sure you keep honor and respect in your romantic relationships!
Find DeVon Franklin on Instagram!
https://www.instagram.com/devonfranklin/
To pre-order DeVon’s book “Live Free: Exceed Your Highest Expectations”, visit https://devonfranklin.com/
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Ask and you shall receive! You wanted a continuation of Michelle’s original conversation with Dr. Dharius Daniels and it’s here just in time for Valentine’s Day! Single Ladies: Dr. Daniels is giving insight on a certain kind of man that’s out there who can treat you right. You just have to go get ‘em! Michelle and Dr. Daniels also lean in on how we allow past relationships to affect our current situations and the secret to maintaining a healthy relationship. CHECK IN to this episode to get some gems about being a better partner!
For more information about Dr. Dharius Daniels, visit https://dhariusdaniels.com/
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Michelle and Lecrae talk about Lecrae’s experience of battling mental illness as a black, Christian man in the limelight, surviving a suicide attempt and being honest about how you truly feel. This episode reminds you to CHECK IN on your willingness to be vulnerable. It’s okay to say you’re not okay!
Visit the following links to join Lecrae on his mission to supporting those who are overlooked:
https://peaceprep.com/
https://www.lovebeyondwalls.org/
https://www.prisonfellowship.org/
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Michelle and Brittany take the familial feel of Checking In to the next level! Brittany is a licensed counselor, a certified trauma practitioner, and she’s also Michelle’s first cousin who helped her get back on her feet. Together they explore the stigmas surrounding therapy in the black community and get real about mental health while still bringing laughter and love. CHECK IN to this episode for a complimentary mediation session!
Find Brittany on Instagram!
https://www.instagram.com/brittanyantoinette/
Interested in learning more about Brittany as a therapist?
https://www.phillipspsychotherapy.com/
https://www.instagram.com/phillipspsychotherapy/
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Michelle and Bakari Sellers try to bring a little peace to politics with this conversation. They discuss the relationship between mental health and politics, white supremacy in America and Donald Trump’s impeachment. This episode will remind you to CHECK IN on what you’re doing to contribute to change and hopefully, put you at ease as we prepare to usher in a new administration.
To continue following Bakari Sellers’ journey, click here.
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Michelle and June Ambrose discuss choosing happiness, the brighter side of being stuck at home during the pandemic, “styleology”, and recognizing style as an art. Fashion is so much deeper than what you have on! CHECK IN to this episode for some great tips on not just how to look good, but how to feel good, too.
Stay connected with June Ambrose on Instagram! https://instagram.com/juneambrose
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Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importance of reciprocity. Dr. Daniels also debunks the myth that the pandemic ruins relationships. If you’re looking for balance in a friendship, a business partnership or a romantic relationship, you’ll definitely want to CHECK IN to this episode!
For more information about Dr. Dharius Daniels, visit https://dhariusdaniels.com/
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Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need.
National Suicide Prevention Lifeline Contact Info:
800-273-8255
https://suicidepreventionlifeline.org/
Find a Therapist:
https://borislhensonfoundation.org/
https://www.betterhelp.com/
https://therapyforblackgirls.com/
https://blackmenheal.org/
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In Michelle’s inaugural episode of Checking In with Michelle Williams, Michelle opens up about her personal experience during the pandemic and shares encouraging words for you to get through your own experience. Dr. Oz joins in to discuss holistic healing, the effects of the pandemic on mental health and racial disparity in health care. Michelle and Dr. Oz remind us to CHECK IN with ourselves, our loved ones and our doctors.
This content was recorded shortly before the passing of Michelle’s amazing father. We dedicate this episode to the memory of Dennis Williams. May he rest in peace.
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