Realfoodology: Recent Episodes
Courtney Swan
Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive.
Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. Thats why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food!
For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology
Ever wondered about the term 'natural flavors' on your food labels? We've got Ashley Nickelsen, founder of B.T.R. Nation Bars and Chocolates, joining us to pull back the curtain on this industry mystery. Ashley gives us the real deal about food's natural flavors, telling us why companies opt for them, and if any are truly safe. She even lifts the lid on how the terms 'natural' and 'clean' are used and abused in the food industry. What's more, Ashley has some sweet news for you - an exclusive discount code for her products! Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY
Topics Discussed:
0:00:00 - Natural vs Artificial Flavors
0:07:20 - Positive Feedback on Low-Sugar Food Bars
0:16:49 - Fake Flavors' Impact on Palates
0:23:53 - Concerns About Natural Flavors and Labelings)
0:25:55 - Controversy Surrounding Vanilla and Natural Flavors
0:37:53 - Educating and Raising Awareness on Ingredients
0:44:46 - Greenwashing and Misleading Labels Problem
0:50:44 - BTR Products
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease.
Topics Discussed:
0:10:22 - Debunking the Copper Zinc Ratio Mythology
0:18:10 - Copper Toxicity and Hemochromatosis Situation
0:40:10 - Hemochromatosis and Iron Levels
0:42:37 - Anemia and Iron Deficiency
0:47:48 - Copper's Role in Pregnancy and Immunity
0:54:27 - Doctors and Mineral Ignorance
1:02:38 - Vitamin D
1:09:01 - Benefits of Copper-Based Skincare Products
Check Out Morley: https://therootcauseprotocol.com/ Buy his book
Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause.
We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness.
Topics Discussed: 0:00:33 - The Power of Community in Healthcare 0:07:13 - COVID's Potential Impact on Preventive Health 0:11:47 - The Importance of Community in Healthcare 0:18:01 - Alternative Care Models and Affordable Options 0:24:29 - Men's Emotional Growth and Health Support 0:38:03 - Engagement in Political and Healthcare Reform 0:42:02 - Understanding and Communicating Chronic Illnesses 0:46:07 - UK Healthcare 0:52:24 - The Power of Community Support
Check Out James Maskell: Book: The Community Cure Online Instagram
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here.
Topics Discussed: Check Out Gabe Brown: Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture Find out where you can watch the new documentary Common Ground by clicking here Understanding Ag Soil Health Academy
Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices
On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family.
Topics Discussed: 0:09:07 - Reclaiming Health 0:16:49 - Corruption in the Food Industry 0:27:18 - Misinformation and Manipulation in Nutrition 0:37:57 - Artificial Food Dyes and Unethical Businesses 0:48:37 - The Challenges of Finding Healthy Food 0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets 1:02:36 - Online Haters and Personal Health
Books Mentioned: Pre-Order her NEW BOOK: Food Babe Family Conscious Eating Feeding You Lies Food Babe Kitchen
Check Out Vani: https://foodbabe.com Pre-Order her NEW BOOK: Food Babe Family Instagram
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A.
Topics Discussed: 0:07:07 - Urolithin A and Its Mitochondrial Impact 0:10:12 - Discovering the Benefits of Urolithinate 0:12:42 - The Importance of Mitochondrial Health 0:39:50 - Urolithin A + Skin Health
Check Out Chris Rinsch: https://www.timelinenutrition.com
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices
Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines.
Topics Discussed: 0:07:20 - The Power of Algae 0:18:10 - Mitochondria, Algae, Energy, and Health 0:24:48 - Hydration, Gut Health, and Mitochondria 0:40:52 - Algae's Power and Mother Nature's Impact 0:53:41 - The Origins and Benefits of Algae
Check Out Catharine and Energy Bits: Online - code REALFOODOLOGY gets you 20% off
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Learn more about your ad choices. Visit megaphone.fm/adchoices
Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family.
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Products/Links Mentioned: AGENT NATEUR Holi water- hylauronic acid + rose toner Holi c - vitamin c powder Holi bright - lactic acid mask Holi Oil serum Holi glow - under eye Holi lift - retinol alternative Holi creme - face cream Acid wash - lactic acid face wash
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Learn more about your ad choices. Visit megaphone.fm/adchoices
I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy.
Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships. Topics Discussed: 0:02:15 - Embracing Hormonal Differences and Femininity 0:12:17 - Exploring Masculine and Feminine Dynamics 0:18:28 - Learning Emotional Healing From Fathers 0:34:34 - Freedom of Being a Woman 0:40:09 - Understanding the Opposite Sex and Dating 0:46:39 - Healing Relationships With Men for Femininity 0:52:28 - Navigating Gender Expectations and Relationships 0:57:56 - The Impact of Work on Relationships 1:04:09 - Confusion and Concern Over Toxic Masculinity 1:08:07 - Appreciating Small Acts of Kindness
Check Out Monica: Instagram Online
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne. Topics Discussed
0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes
0:17:04 - Recovery for Weight Loss
0:26:01 - Birth Control and Women's Health
0:32:31 - Body Feedback and Biohacking
0:36:16 - Sinking Your Cycle and Workouts
0:41:59 - The Benefits of Cycle Tracking Apps
0:45:38 - Women's Hormone Cycles and the Moon
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Check Out Aggie: Instagram Online + Supplements (use code COURNTEY) for a discount
Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health. Books Mentioned:
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Quiet: The Power of Introverts in a World That Can't Stop Talking
Topics Discussed:
0:07:01 - Functional Medicine and Education
0:19:30 - Surviving Against the Odds
0:23:20 - Religion and Personal Baggage
0:41:17 - Sensitivity and Overload
0:44:54 - Friendship, Self-Care, and Psychic Potential
0:48:35 - Codependency and Breast Cancer Correlation
0:55:07 - Deep Healing and Toxins
0:58:19 - Self-Compassion and Intuition for Healing
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Check Out Dr. Jill: https://www.jillcarnahan.com/ Buy her book
Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.
Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness. Topics Covered: 0:00:29 - The Joy of Well-Being' Book Discussion 0:12:46 - Find Your Why for Health Energy 0:19:37 - Balancing Joy and Health 0:22:19 - Seeking Balance in Wellness 0:27:45 - Social Media's Impact on Children 0:30:15 - Diet Identity and Importance 0:36:00 - Plant-Based vs Animal-Based Protein 0:41:13 - Personal Approach to Wellness 0:47:51 - The Importance of Strong Social Connections 0:59:17 - Finding Meaning in Spirituality
Check Out Jason and Colleen: https://www.mindbodygreen.com/ The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here.
Topics Covered:
Avocado oil and how it's mostly fake + can you find a REAL avocado oil?
Why beef tallow is the best oil to fry in
Cassava and blood glucose levels
Saturated fat
Processed foods
Lactose intolerance
How corn has been bred to be more digestible
The ultimate chip!
How your body processes seed oils
Seed oil + carb combo
Why are seed oils so bad?
Types of seed oils
Canola oil
PUFA's
Sunscreen and how to tan properly
Red light therapy
Best clothing to wear to avoid micropastics
Check Out Steven and Masa Chips: https://www.masachips.com/ Code REALFOODOLOGY gets you a discount!
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
On this weeks episode I am joined by Tara Vander Dussen & Natalie Kovarik, hosts of "The Discover Ag Podcast." They share their professional farming opinions on trending articles and news stories in the agriculture space to help us better understand the food system and connect us to the hands that feed us. Tara is a dairy farmer and environmental scientist and Natalie is cattle farmer and rancher. Topics Covered: • Feed lots • How ALL beef cattle are raised from the start • Differences between pork, beef and poultry industries • How to avoid buying meat from feed lots • How to find direct to consumer beef farmers near you • CAFOs and feed lots • What are beef cattle fed? • How cows stomachs work • Is corn bad for a cow? • Do cows eat byproducts? (Candy bars, plastics etc.) • Cows are OG composters • Is there corruption in meat and dairy farms? • Checks and balances within the beef and dairy industry • What happens when antibiotics are found in dairy • What happens when cows get sick and are put on antibiotics • rBST • The spectrum of regenerative farming • Is regenerative farming scalable? • The pork industry and how it’s changing today • What are the goals for the dairy industry • Food shame and stress
Check Out Tara and Natalie: The Discover Ag Podcast Natalie's Instagram Tara's Instagram
Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
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Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Podcast. If you don't listen to these guys yet, you HAVE to check them out. Thanks for listening!
Check Out The Meat Mafia:
Podcast
Instagram
Sponsored By:Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
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Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
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AquaTru Water Filter
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Further Listening:Red Meat is NOT a Health Risk | Meat Mafia
On this weeks episode, I am answering all the personal questions that you submitted to the show.
As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3
Sponsored By:Healthyr
www.behealthyr.com
Code REALFOODOLOGY gets you 15% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
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Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie
On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing.
Sponsored By:Healthyr
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Code REALFOODOLOGY gets you 15% off
Organifi
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Cured Nutrition
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Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Psychedelic Therapy with Ronan Levy
On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3
Episodes Mentioned:Eating Meat IS Healthy, Sustainable and Ethical with Diana RodgersSeed Oils Are the Problem with Dr. Anthony Gustin
The Cholesterol Myth with Dr. Jonny Bowden
Sponsored By:Healthyr
www.behealthyr.com
Code REALFOODOLOGY gets you 15% off
Organifi
www.organifi.com/realfoodology
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Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers
Seed Oils Are the Problem with Dr. Anthony Gustin
The Cholesterol Myth with Dr. Jonny Bowden
This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear.
Topics Covered:* Coca Cola and SNAP (food stamps) * American Diabetes Association and how they take money from soda companies * Sugar and obesity and how we have been brainwashed * How humans make their pets unhealthy * Tufts Food Compass * Gas stoves * The strategy of distraction and how big food weaponizes the debate to consume the general public * Food, Pharma and how they are major funders of entertainment programming * Importance of looking at who funds a study * Weaponization of food studies and how it is hurting us and our children * Healthcare and why it’s the fastest growing industry * The incentives of the healthcare system * How to take back our power * Declining of life expectancy * Ozempic injections * Will Ozempic be recalled? * Ozempic and possible muscle loss/erosion * Flexner Report * Government subsidies * Letter of medical necessity and how you can be prescribed food and exercise for preventative care * What can we do!?
Check Out Calley:Instagram
TrueMed
Sponsored By:Healthyr
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Code REALFOODOLOGY gets you 15% offOrganifi
www.organifi.com/realfoodology
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LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Why We Should Care About Organic with Max Goldberg
This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist.
Topics Covered:* Who is more susceptible to acne scarring * Hormone imbalance and acne * How does our diet play a role with acne? * Egg whites and egg yolks, do they cause acne? * Inflammatory foods and acne * Supplements that can cause acne breakouts * Biotin and acne * Ashwagandha and acne * Nuts and acne * What oils should you put on your skin? * Acne safe oils. Who should use them? * Where to find pore clogging ingredients in everyday products * What sunscreen should you use? * Where to start? * Should you wash your face in the AM? * Seed oils and acne
Check Out Kayleigh + Clearstem:Kayleigh's Instagram
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Sponsored By:KION
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Organifi
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Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Eat To Glow | Celeste Thomas
The Dr. Gundry Podcast
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey.
Sponsored By:Yais Thai
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(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:How Realfoodology All Began | Solo Episode
On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way.
Topics Covered:* What is functional medicine? * Idea behind functional medicine * Epigenetics * Medications and other factors that could cause autoimmunity * Zombie cells * Autophagy * Ultra processed foods * Political changes in the US in regards to nutrition and health * Erythritol * Ozempic and Wegovy * Calories and how your body stores them * Himalayan Tartary Buckwheat * Is buckwheat wheat? * Natural selection * Anti nutrients in plant foods * Food and the micro biome * Leaky gut
Check Out Dr. Jeffrey Bland:OnlineBig Bold Health
Sponsored By:Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% off any product or bundle
(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Further Listening:From Hospitalist to Functional MD with Dr. Jess Peatross
Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount!
Topics Covered:* What can you take away from your daily routine to improve your health? * What is colostrum? * Inflammation * What does colostrum do? * Why do people have issues with dairy? * Immune health * Colostrum vs collagen * Prebiotics and probiotics * Colostrum and breast milk
Check Out Sarah Rahal:Armra Online
Sponsored By:Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% off any product or bundle
(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Red Meat is Not a Health Risk with The Meat Mafia
On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene.
Topics Covered:* Magnesium * Sleep hygiene * Circadian rhythm * Importance of having a target bedtime * Sleep chronotypes and tribes * How to deal with jet lag * How to get more REM sleep * Deep sleep vs REM sleep * Sleep trackers and their accuracy * Melatonin * Stress and what it does to your magnesium levels * Importance of potassium * L theanine * Gabba * Lucid and vivid dreaming * Sleep positioning
Check Out Matt and BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products
Sponsored By:Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% any product or bundle when you order
(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter
On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.
Topics Covered:* What’s actually making you anxious? * The issue with not talking enough about side effects of pharmaceuticals * Hormones, depression and anxiety * Birth control and depression * Neuroinflammation * Should you take probiotics long term? * Glyphosate and the gut * Soil health * Blood sugar * Magnesium deficiency and anxiety * Nutrient deficiency and anxiety * Foods to help prevent anxiety * Artificial sweeteners * Emotional trauma * Where to start
Check Out Meg:Instagram
Online
Sponsored By:KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago when she came on to talk about Copper Overload. If you have not listened yet, you can listen here.
Topics Covered:* What can cause OCD * The relationship between zinc and copper * What is true OCD? * Signs and symptoms to look for if you think you have OCD. * What it means to be under methylated * OCD and impulsive behavior * ADHD * Norepinephrine * MTHFR gene * What to look for in your b complex or multi vitamins and what to avoid * Vegan diet and nutrient deficiency * How to test for OCD * Best way to go about treating OCD * Trauma and abuse * Why naturopathic medicine is not covered under insurance * Pyrrole disorder * Over methylation Vs under methylation * Medication dependency * Medication deficiency
Check Out Samantha:Online
Sponsored By:KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert
Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming.
Topics Discussed:* How eating a species appropriate diet is healthier for the planet * Plant based diets and how they have been high jacked by Big Food * Plant based diets and how they destroy our planet * Why biodiversity heals the land * Rainfall simulator * Methods of restoring land through regenerative farming * Benefits of having animals on earth * Carbon intake * Organ meats and how to eat them * Harvesting animals and how the experience is * Pasture raised eggs Vs factory farmed eggs * Is regenerative farming scalable?
Check Out Taylor:Force of Nature
Roam Ranch Sponsored By:KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database Further Listening:Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart
Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more.
Topics Discussed:* Importance of sleep * Why people have a hard time getting and staying healthy * How to form new habits * How we are being brainwashed by food companies * Psychology behind food and drug commercials * How does our gut health influence our brain? * Psychology behind why we crave certain foods * Sugar and where it hides in the grocery store * Are there good and bad foods? * Epigenetic’s and our health outcomes * Psychology behind social media and news * Blue light blockers * Best sleep practices before bed * Alcohol and when to not drink it
Check Out Dr. Austin Perlmutter:Online
Instagram
https://bigboldhealth.com
Sponsored By:KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely.
Check Out Kion:Click here for 10% off with code REALFOODOLOGY
Topics Covered:* Amino Acids * The role of protein in the body * Essential amino acids Vs non essential amino acids * Bioavailability of plant based protein vs animal based protein * Best sources of protein * How often can you take amino acids * Fasting * Branch chain amino acids * Aging and building muscle * Collagen * Heavy metal testing * Natural Flavors
Sponsored By:BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Smarter Not Harder with Dave Asprey
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!
Topics Covered:* Should we listen to the government for health advice? * Bulletproof Diet * The "vegan trap" * How Dave lost 250 lbs at the beginning of his health journey * Calories in Vs calories out * Different proteins do different things * Regenerative farming and why it’s good for the planet * Vitamin D-A-K-E * What happens when you spike your cortisol * Is eating plants good for you? * Importance of minerals * What are amino acids? * Collagen Peptides * Importance of identifying your health goals * Are you eating enough? * Should you eat fried food from a restaurant? * Alcohol and why you should limit it * If you do drink, how to prepare your body for it
Check Out Dave:Online
Pre-Order his NEW book
Instagram
Sponsored By:BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong
On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles."
Topics Covered:* Importance of measuring your temperature * Does traveling affect your cycle? * Oura Ring * Hormonal birth control and Natural Cycles * When to take your temperature to track your cycle * Is Natural Cycles FDA approved? * Ovulation strips * Is your data safe if you’re using Natural Cycles?
Check Out Natural Cycles:https://www.naturalcycles.com/
Code REALFOODOLOGY gives you 20% off + a free thermometer
https://www.naturalcycles.com/publications (this links to our publications and clinical findings)
Instagram: @naturalcycles
TikTok: @naturalcycles
Sponsored By:BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Oral and Gut Microbiome Connection with Dr. Staci
You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!
Topics Discussed:* Top ingredients to avoid at the grocery store * How to prepare for the grocery store * Vegetable oils and seed oils * Refined carbs and sugar * Hidden sugar in your food * Is Agave a good sugar alternative? * Non alcoholic fatty liver disease * Sugar replacements * Artificial and natural flavors * Greenwashing * Budget friendly tips * "Fat Free" movement * "Ultra Processed" Foods * What meat to buy * How to navigate the egg aisle * What is raw dairy? * A1 vs A2 cows * Accessibility and food deserts
Check Out Kyle:
Instagram
Sponsored By:BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Oral and Gut Microbiome Connection with Dr. Staci
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids!
Topics Discussed:* Science behind meditation * How to wake up without an alarm * How to know if your brain is dis-regulated * Breath work and how it regulates brain function * Science behind addictive foods * How does nutrition affect our brain health * Leaky gut and leaky brain * Food marketing to children * How they make food addictive * Fasting and the brain * HRV - Heart Rate Variability
Check Out Dr. Patrick:Dr. Patricks Porter's Instagram
Brain Tap's Instagram
https://braintap.com/
Sponsored By:
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
My Immunity Supplement by 2x4
Order Now
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Oral and Gut Microbiome Connection with Dr. Staci
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass.
Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.
We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes.
Topics Covered:* Common conditions and side effects of birth control * Gut issues and birth control * What is PMS * First steps to take to get off the pill * Importance of tracking your cycle * How to find the right doctor * The science behind birth control * IUDs * Estrogen and progesterone * Bleeding disorders * Depression and birth control * Endometriosis * Stressors * Dietary choices and tips * Importance of balancing your blood sugar
Check Out Nicole:
Instagram
Podcast
Online
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
My Immunity Supplement by 2x4
Order Now
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits!
Topics Covered:* Why would someone want to try the carnivore diet? * Would you do carnivore 100% of the time * Why there is demonization of animal and saturated fats * Amino acids * Propaganda * Accessibility and affordability * Importance of supporting regenerative agriculture * Slaughtering practices * Grass fed vs grass finished * Where to find good meats * Labeling laws
Check Out The Meat Mafia:
Podcast
Instagram
Show Links:
https://www.eatwild.com/
https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/
https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html
Find a farm with Weston A Price
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
My Immunity Supplement by 2x4
Order Now
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Food Lies with Brian Sanders
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.
I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload.
Topics Covered:* IUD’s * Copper Toxicity and Copper Overload * My symptoms with a copper IUD * How you get copper toxicity from IUD’s * Does it effect all women? * Inflammatory response from IUDs * Importance of balancing copper and zinc * Epigenetics * MTHFR gene * Animal protein and how important it is * Lab grown protein and milk * Copper and Autism * Brain fog * Plant based and the issues you can come across * Bloating and why it’s not normal after you eat * Mental health issues you may face with copper overload * Norepinephrine * Why to test for copper before conception * Copper and the brain * OCD * Methylation
Check Out Samantha:Online
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
My Immunity Supplement by 2x4
Order Now
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Take Back Your Power with Abby Epstein and Ricki Lake
How to Live in Your Flow with Alisa Vitti
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure.
We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC!
Check Out Danielle:Instagram
Online Programs
Yoni Clearing Masterclass
Sponsored By:
BiOptimizers
www.bioptimizers.com/realfoodology
Code REALFOODOLOGY gets you 25% off any order.
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Why We Should Care About Low Testosterone with Dr. Sam Madeira
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.”
Topics Covered:
- Difference between diabetes 1 & 2
- Is reversing diabetes an option?
- Is there a cure to diabetes?
- Symptoms of diabetes
- Insulin resistance
- Nutrient deficiency
- Obesogens and diabesogens
- Toxic Chemicals and weight gain
- Insulin resistance
- Endocrine disruptions
- BPAs
- Plastics
- Phthalates
- Herbicides and environmental toxins
- Importance of sweating
- Overconsumption of sugar
- Grains and gluten
- Glyphosate
- Are low carb diets good for diabetes?
- What is considered a low carb diet?
- The dawn phenomenon
- Why having a regular exercise regimen is so important
- A1C
- Gestational diabetes
Check Out Dr. Morstein:Book
Online
Sponsored By:
BiOptimizers
www.bioptimizers.com/realfoodology
Code REALFOODOLOGY gets you 25% off any order.
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders
Check Out Courtney:REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.
Topics Covered:
- What is Ketamine Therapy?
- How long does Ketamine Therapy last?
- Does Ketamine Therapy replace all other types of therapy?
- Why Ketamine needs to be taken with the help of licensed professionals
- Neuroplasticity
- Neurotransmitters
- The ego
- Ketamine and the subconscious
- Why Ketamine works better than SSRI’s
- Process of Ketamine Therapy
- Experiences that people have had with Ketamine Therapy
- Risks of Ketamine
- Who should and should not take Ketamine
- Side effects of Ketamine Therapy
- CBT
- Why we need to pay attention to brain inflammation
- Seed oils and processed foods
Check out Dr. Mike Dow:
Online
Books
Field Trip Health
Pre Order His New Book: The Ketamine Breakthrough
Sponsored By:
BiOptimizers
www.bioptimizers.com/realfoodology
Code REALFOODOLOGY gets you 25% off any order.
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Psychedelic Therapy with Ronan Levy
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal.
Topics Discussed:
- Hyperbaric Oxygen Therapy
- Hormesis
- How to stop an inflammatory response with alternative therapies
- BioHacking
- Where to use a hyperbaric chamber
- Who should and should not use a hyperbaric chamber
- What is Methylene Blue
- Viruses and Methylene Blue
- Nootropics
- Benefits of Nicotine
- Why Vaping and Cigarette
- Brain fog
Check Out Scott:Integrative HBOT
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Further Listening:
Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest
He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.
Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.
Topics Covered:
- Advantages and disadvantages with acute care
- Issues with western medicine
- Pharmaceuticals
- Fixing your body at a cellular level
- What is healing?
- How to slow down aging
- Dormant microbes
- Parasites and microbes
- Germ Theory
- What is aging?
- Benefits of herb
- Best herbs to start taking today
- How to reduce stress at a cellular level
- Red light therapy
- Ancestral health and longevity
- Environmental toxins
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- Instagram: https://www.instagram.com/vitalplan/
- Facebook: https://www.facebook.com/VitalPlan
- Twitter: https://twitter.com/VitalPlan
- YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw
- Pinterest: https://www.pinterest.com/vitalplan/
https://vitalplan.com/
https://rawlsmd.com/about
https://cellularwellness.com/
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Further Listening:Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD
REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!
Today's guest is a very special one for me. Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you. If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world. He is also the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products.
Topics Covered:
- Can you wash off pesticides?
- Soil health
- Human immune system
- How many microbiomes there are in your body
- History of the chemical industry
- Pesticides
- Salting of fields
- GMO crops
- Roundup ready crops
- Glyphosate and glyphosate toxicity
- Cancer
- The Dirty Dozen
- Clean 15
- Crop insurance
- US dependency of international agriculture
- Hybridization versus genetically modified
- Nestle
- Solutions and why the future is not so grim
Check Out Zach:Instagram
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Further Listening:A Chat with the Gut Health Guru Bethany Ugarte
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
Topics Discussed:
- What is Ayurveda
- BioHacking
- History of Ayurveda
- Importance of laughter and joy
- Duality of masculine and feminine energy
- Yin and Yang
- Younger people are having less sex
- Loss of rituals in our society
- Shadow work
- Finding your soul purpose
- Emotional triggers
Check out Katie:For the $100 discount code off of her Ayurveda School use code POD100
Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern WomenInstagram
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Further Listening:Eat More Salt
Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.
Topics Discussed:
- Shortcomings of the healthcare system
- Precision medicine
- Epigenetics
- Functional self help
- Getting back to the basics
- Dieting culture
- Digestion
- Feeding the microbiome
- Hashimotos
- Inflammation
- Autoimmune conditions
- Food sensitivity testing vs tracking and understanding
- GMO's
- Theories behind the rise in autoimmunity
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Check Out Andrea:Online
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Further Listening:The Drugless Doctor with Dr. Bob DeMaria
Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity.
It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex.
Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives.
Topics Discussed:
- Living in the Shadow
- Anthroposophy
- Biodynamic farming
- Breaking down the confusion behind being healthy
- Industrialization of food
- Immunosenescence
- Benefits of removing everything personally, physically and mentally toxic from your life
- Epigenetics
- Addiction
Check Out Chervin:
Cymbiotika Online
Chervin's Instagram
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Further Listening:Why Do You Want to Be Healthy?
On today's episode we talk all things Mitochondria. Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us. Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it.
Topics Discussed:
- Macro algae vs. micro algae
- Spirulina
- Chlorella
- What are Mitochondria
- How many mitochondria there are in your brain, heart, women’s eggs
- Refined carbs
- Sugar
- Types of antioxidants
- What happens if you take Melatonin in the day
- Spirulina and Alzheimer’s and other brain disorders
Check out Catharine:Energy Bits Online
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Further Listening:The Organic Watchdog
On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.
Topics Discussed:
- Functional mushrooms
- Dosing
- Cacao
- Why it’s important to know where your adaptogens are coming from
- Properties of adaptogens that make them so powerful
- Theobromine
- Magnesium
- Is matcha an adaptogen?
- How to pick the best type of adaptogens
- Ayurveda
- Safety of adaptogens
- How to find the best brands of adaptogens
- Bioavailability
- Sustainability
- Is turmeric an adaptogen?
Check Out Danielle:www.HealingAdaptogens.com
Instagram: @danielleryanbroida
Instagram: @FourSigmatic
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Further Listening:The Power of Mushrooms
Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more!
Topics Discussed:
- Pre-diabetes
- Insulin resistance
- Food pyramid
- What we got wrong about red meat
- Veganism
- Carnivorism
- Grains
- How grains changed the way humans evolved
- History of processed foods
- Food marketing
- Climate change
- How agriculture kills animals too
- Energy balance consortium
- Importance of building muscle
- Healthy state of some indigenous tribes
- The Maasai people
- Seed oils
- Satiety
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Further ListeningIt Takes Guts
Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!
On This Episode We Cover:
- Blood sugar balance
- What whole foods do to help blood sugar balance
- Intermittent fasting
- Caffeine and what it does to blood sugar
- Crash in blood sugar
- Continuous glucose monitors
- Blood sugar balancing meals
- How to eat your first meal when intermittent fasting
- Blood sugar and depression
- Importance of listening to your body
- Importance of protein
- Foods that support blood sugar balance
- Linoleic acid
- Seed Oils
- Proper way to eat carbohydrates
- What’s causing the rise of diabetes
- Endocrine disrupters
- Plastics
- Toxins we are newly exposed to
- Alcohol
- What ultra processed foods do to kids
- How to read food labels
- How to break the fast
- Certificate of analysis on products
- Recipe ideas
- How to get kids to eat better
- Moms vs. Dads feedings kids
- Why oat milk should be avoided
Check Out Kelly:Instagram
bewellbykelly.com
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Further ListeningFood is Medicine and Information for the Body
On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you. Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically. We also touch on great ways to deal with stress, addiction and eating disorders.
Check Out Doug:Doug's Website
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Further Listening:Why Mindset Matters
On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey. If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with. Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general.
Check Out Joe and Cured:
Joe's Instagram
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Further Listening:The Power of Mushrooms
This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too.
On This Episode We Cover:
- Regenerative farming
- Issues with the food industry in the US
- Subsidies
- Rise in Obesity
- Metabolic disease
- Types of Sugar
- Benefits of fat
- Pesticides
- Endocrine disrupters
- Fruit concentrates
- Canola Oil
- Oils
- Best butter to use
- Mansanto and Bauer
- Dangers of Pesticides
- Gut health
- Eating organic in a budget
- Vegan and Vegetarian diets
Check Out BethanyDigest This Podcast
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Further Listening:A Chat With The Gut Health Guru
Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more!
Check Out Danielle:
Reactive Hypoglycemia Masterclass
www.daniellehamiltonhealth.com
Podcast
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Further Listening:Intuitively Eating With Jessi Jean
I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit!
We talk about baby food, the formula shortage, conventional formula and so much more!
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Further Listening:Why Grass Fed Meat is Going to Heal Our Earth
Kids Nutrition with Jaime Mathews
Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more!
Check Out Dr. Sam Madeira:Dr. Sam Madeira on Instagram
https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/
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Further Listening:Achieving True Health and Vitality with Dr. Tyler Jean
Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.
Check Out Shawn:Shawn Stevenson on Instagram
The Model Health Show Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
https://themodelhealthshow.com
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Further Listening:Achieving True Health and Vitality with Dr. Tyler Jean
Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health!
Check Out Rita:
https://www.canineherbalist.com/
https://www.facebook.com/canineherbalist/
Get Info on Rita’s Upcoming Book, The Herbal Dog.
Diet formulators: https://animaldietformulator.com/ https://www.petdietdesigner.com/en/ https://secure.balanceit.com/index.php https://rawfedandnerdy.com/product/formulation https://www.dogsnaturallymagazine.com/recipe-opt-in/ Dr Judy Morgan - cookbook: https://www.amazon.com/Yin-Yang-Nutrition-Dogs-Maximizing/dp/0997250135 Digestive enzymes - which ones?: https://www.canineherbalist.com/adored-beast/healthygut-j3sww
Pre and probiotics you recommend Green Juju - a really great way to boost your nutritional levels - organic pastured: https://greenjujukitchen.com/
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Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities!
Check Out Staci:
https://www.instagram.com/doctor_staci/ https://doctorstaci.com/
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Further ListeningAsk the Dentist
Achieving True Health and Vitality with Dr. Tyler Jean
I sit down with Ricki Lake and Abby Epstein to discuss the dark side of the Birth control industry, inspired by their documentary “The Business of Birth Control” We talk about the side effects that are mostly not disclosed, how it’s way more empowering to be in control of your cycle and know your body, the FDA process of approving drugs, how most believe if a doctor prescribed the medication, it must be safe, safer alternatives to preventing pregnancy and so much more!
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Check Out Ricki and AbbyRicki's Instagram
Abby's Instagram
https://www.thebusinessof.life/ https://www.phexxi.com/ https://storiesofamillennial.com/lady-comp-for-natural-birth-control/ https://amzn.to/3QSeQalk https://www.instagram.com/businessofbirthcontrol/
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Further ListeningWhy Fertility is Declining
Annie Tevelin is the founder of Skin Owl. A non-toxic vegan, cruelty-free, conscious, plant-based beauty line that was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry in her early 30's and began formulating products that eventually healed her skin.
Check Out Annie:
https://www.skinowl.com/ https://www.instagram.com/skinowl/ https://www.instagram.com/offtherecordwithyou/
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Further ListeningThere's What in My Makeup?
Men Taking Care of Their Skin is Sexy
I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. We dive into seed oils (canola, vegetable, rapeseed, sunflower, etc) and why they are so bad for us, the argument for “older” meat and what that means, what a species correct diet looks like and so much more
Check Out Dr. Anthony:
https://www.zeroacre.com/ https://dranthonygustin.com/ https://www.instagram.com/dranthonygustin/ https://www.instagram.com/joyfieldfarm/ https://podcasts.apple.com/us/podcast/the-natural-state-with-dr-anthony-gustin/id1341848099 Sponsored By: Cured Nutrition
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Further ListeningAchieving True Health and Vitality with Dr. Tyler Jean
You most likely know Katie Wells as the wellness mama. She is a pioneer in the wellness world and created this amazing online resource that I have referenced tons over the years! We speak about her own health journey, trauma-healing work, how to navigate everyone’s online opinions and all about greenwashing- what it is and why it’s important to make the switch to non-toxic products. If you are a fan of this show, please don't forget to rate, review and share with your friends and family!
Check Out Katie:
Katie's Instagram: @wellnessmama
Katie's Website Wellnesse Sponsored By: Cured Nutrition
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Further ListeningAchieving True Health and Vitality with Dr. Tyler Jean
Breast is Best with Emily Wilder
Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love.
Check Out Sylvester:
Sylvester's Instagram: @sylvestermcnutt
Sylvester's Books Sponsored By: Cured Nutrition
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Further Listening
Why Do You Want To Be Healthy?
If you have teeth, this episode is for you! This week I sit down with Mark Burhenne DDS aka Ask The Dentist. We talk all things oral health and why we should care about it. One of my favorite things about podcasting is that I get to learn new things, and this interview opened my eyes to so many things about oral health and the oral microbiome. Not only do we touch on foods that are good and bad for oral health, we also dive deeply into products to use and to stay away from.
If you are a fan of this show, please don't forget to rate, review and share with your friends and family!
Check Out Mark:
Marks Website
Mark's Instagram: @askthedentist
Find a Functional Dentist: https://askthedentist.com/directory/
Mark's Book
Sponsored By:
Cured Nutrition
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Further ListeningHealth Starts In The Mouth
I speak with Dr. Flynn, the founder of The Wellness Way all about how hormones are affecting your everyday life, how estrogen is not actually a hormone (what!?), how we feel about women trying to force themselves to work within a man’s world and how stress is affecting your hormones. Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.
Check Out Dr. Flynn:
https://drpatrickflynn.com/ https://www.thewellnessway.com/
Sponsored By:
Cured Nutrition
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Further ListeningAll About Men's Health and HormonesEverything You Need to Know About Women's Hormones
Learning How To Live In Your Flo
On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio available to the body. We also talk all about the supplement I am releasing with them, Real Defense! To pre-order now: https://2x4.com/products/2x4-real-defense-preorder
Check Our Dr. Mallory:
https://2x4.com/pages/dr_mallory_blair https://2x4.com/
Sponsored By:
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Further ListeningAre Your Probiotics Arriving Alive?
It's Normal to Be Health
Jordan Rubin is the co-founder and CEO of Ancient Nutrition, a supplement company with its mission to restore our health, strength and vitality by providing history's healthiest superfoods to the modern world. He also founded Garden of Life, a leading whole food nutritional supplement company. We talk about why regenerative agriculture has the solution for the 3 biggest issues we face in our lifetime: human health, the health of our planet and the health of animals/livestock.
Sponsored By:
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Check Out Jordan: https://ancientnutrition.com/
https://ancientnutrition.com/pages/sustainability
Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
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Psilocybin is very near and dear to my heart after it helped me move through the intense grief I was holding onto after the sudden, tragic death of my sister. Consider this your 101 on all things psilocybin and the studies to back it up. I talk to Alli Schaper, Co-Founder of Super Mush functional mushroom sprays and the creator of the Multiverse.
If you are interested in learning more about psilocybin, I highly recommend reading How To Change Your Mind by Michael Pollan.
Sponsored By:
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Check Out Alli:
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Alli's Instagram: @allischaper
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Allli's Podcast
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Super Mush
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Multiverse
Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:
EP 43: The Power of Mushrooms
EP 31: Psychedelic Therapy
Carly Stein is on a mission to improve the health of both humans and bees. The founder of Beekeeper's Naturals harnesses the power of the hive to improve energy, mental clarity, scratchy throats, and more. She gives us a 101 on all things bees, honey and how their by products can improve our health in so many ways. Beekeeper’s stands out in their category for their sustainable harvesting and environmental initiatives that go above and beyond to provide pollinators with an equal dose of TLC.
Sponsored By: BTR
http://www.btrnation.com
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Check Out Carly:
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Carly's Instagram: @carly.stein
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Beekeeper's Naturals Instagram: @beekeepers_naturals
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https://www.beekeepersnaturals.com/
Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:Lyme Free is the Way To Bee
Chemical Warfare in the Grocery Store
We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. He’s also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel.
Sponsored By:
BTR
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Check Out Dr. James:
-
Dr. James' Instagram: @drjamesdinic
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Books:
The Salt Fix
The Mineral Fix The Immunity Fix Superfuel Win The Longevity Solution
Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:Reversing Climate Change Instead of Just Stopping It
Organic For Everyone: Quarter Pounder with Cheese
Why Grass Fed Meat is Going to Heal Our Earth
Diana Rodgers, RD, is a “real food” nutritionist, author and sustainability advocate. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s also the producer and director of the film Sacred Cow and co-author of the book Sacred Cow. In this episode she teaches us why eating meat is healthy, sustainable and ethical.
Sponsored By:
108
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Check Out Diana:
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Diana's Instagram: @sustainabledish
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Her Book: Sacred Cow
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https://www.sacredcow.info/
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https://www.globalfoodjustice.org/
Links:The Vegetarian Mythhttps://www.localharvest.org
https://www.heifer.org
Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:Reversing Climate Change Instead of Just Stopping It
Organic For Everyone: Quarter Pounder with Cheese
Why Grass Fed Meat is Going to Heal Our Earth
Yogi Cameron worked in the fashion world in the 90’s and then found himself in India for the last 18 years to study Yogic philosophy and Ayurvedic medicine as a practitioner and Yogi. He is the founder of the ayurvedic liposomal supplements 108 Beauty and an inspiration to so many! We speak about spirituality and how to find balance and peace in these modern times. Also how to trust your intuition and get back to yourself and your truth so you can better show up in the world! I felt renewed after this conversation, there were so many gems of advice!
Check Out Yogi:
https://108.health/ https://www.inspireliving.co/about-us
Sponsored By:
108 Beauty
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Further Listening:Why Your Food's Not What it Used to Be with Finian Makepeace
Take Back Your Health
Todays guest is a triple board certified physician who specializes in anti aging and stem cells. Joy Kong MD is the CEO of Uplyft and the founder of THEA Center for Regenerative Medicine. She focuses her efforts on the prevention of aging as well as chronic and degenerative conditions. She believes that complete healing can only come from looking at the whole person, mind body and soul. In this episode we talk about regenerative medicine, what stem cells are, stem cell therapy, aging, disease and so much more.
Sponsored By:
108
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Check Out Dr. Joy:
https://www.instagram.com/joykongmd/
https://www.uplyftcenter.com/ Stem cell regenerative cream
Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:Identifying Underlying Issues & Advocating for Yourself with Dr. Motley
"Dopesick" on Hulu
"The Bleeding Edge" on Netflix
Dr. Peter Bongiorno, ND, graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five years of training in naturopathic medicine and acupuncture, and was honored to be his class speaker. Before medical school, he researched as a pre-doctoral fellow at the National Institutes of Health in Bethesda, Maryland and at Yale University in New Haven Connecticut, and co-authored numerous medical journal articles in the field of neuro-endocrinology. He is the author of Put Anxiety Behind You; How Come They’re Happy and I’m Not?; Holistic Solutions for Anxiety & Depression.
Check Out Dr. Bongiorno:http://www.drpeterbongiorno.com/
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Further Listening:Toss the Toxins with Branch Basics
There's What In My Makeup?
Men Taking Care of Their Skin is Sexy
You probably know Bethany Ugarte from her massively successful instagram @Lilsipper which is filled with the most creative recipes. You may not know that she was once on her death bed - and it all stemmed from the gut issues she was experiencing. She tells her health journey, the protocols she did to heal, shares common gut irritants that might be hiding in your food, and so much more!
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Check Out Bethany: https://www.lilsipper.com/ https://www.instagram.com/lilsipper/ https://www.ifm.org/find-a-practitioner/ Digest This Cookbook https://amzn.to/3LfM5BI
Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
Further Listening:Let's Get Back to Ancient Remedies with Dr. Axe
Why the One Size Fits All Medical Model Does NOT Work with Dr. Campbell
Dr. Jessica Peatross, MD, is a Hospitalist turned Functional MD. Fed up with what she was seeing in hospitals, she decided to go the Functional Medicine route and now treats patients from a root cause lense. We talk about some of the common underlying issues (that people may not be aware of) that she sees in a lot of her patients, her #killbindsweat method of treatment, what prompted her to shift from an allopathic model of medicine into a functional approach and so much more!
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Check Out Dr. Jess:
https://go.drjessmd.com/drainage-pathways https://www.instagram.com/dr.jess.md/ https://drjessmd.com/
Check Out Courtney:Courtney's Instagram: @realfoodology
www.realfoodology.com
Further Listening:How to Achieve a Magic Mind with James Beshara
Why We Should Care About Inflammation in 2021 with Dr. Tyna
Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world Candace has combined evidence based natural rebalancing strategies with targeted education to help women and men around the world "get back to balance!" Today's episode is all about men’s health and more specifically their hormones! We address signs and symptoms of low testosterone and hormonal imbalance, why healthy levels of testosterone are important for men, what contributes to low T and what you can do to raise T naturally!
Sponsored By:FREEDr. Stephen CabralComplete Minerals & Metals Test + 30-Minute Health Coaching Call: Free, just pay shipping & handling ($299 value)
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Show Links:Eugene Shippen
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Check Out Courtney:Courtney's Instagram: @realfoodology
Further Listening:Everything You Need To Know About Women's Hormones
What Your Doctor Didn't Tell You About the Pill, Cramps & Hormones
Ara Katz is the co-founder of Seed probiotic - a probiotic that is changing the game. We break down what a probiotic actually is, we talk about the microbiomes you have in different areas of the body - did you know your mouth has one and there's even a microbiome in the vagina? We address what a prebiotic is, what makes Seed stand out, the impact these antibacterial soaps, sprays, gels etc are having on us and so much more! Show Note/Links: https://seed.com/
https://www.instagram.com/arakatz/
Link to the ISAPP recommended catalog for researching strain-specific studies.
Oregano oil:
Oregano contains compounds called phenols, terpenes, and terpenoids. Carvacrol is the most abundant phenol in oregano, and has been shown to stop the growth of several different types of bacteria. http://www.eurekaselect.com/article/42408
Different species of oregano are among the most studied herbs, and essential oils (EO) of oregano are widely recognized for their antimicrobial activity, in addition to their antiviral and antifungal properties. Studies have also demonstrated that they can be potent antioxidant, anti-inflammatory, antidiabetic, and cancer suppressor agents. https://www.frontiersin.org/articles/10.3389/fmicb.2018.02329/full
Oregano oil is a well-rounded broad-spectrum antibacterial agent since it covers both gram-negative and gram-positive bacteria. https://www.frontiersin.org/articles/10.3389/fmicb.2018.02329/full
Important to note:
Oregano has a long history of use as a traditional herbal medicine in humans, however, it still needs to be used with caution and it may not be appropriate in all cases. Potential adverse effects include toxicity, skin irritation, medication interference, and more. It’s also important to note that there is lack of evidence for its use during pregnancy / breastfeeding.
There is not sufficient research around its safety and tolerability during pregnancy or breastfeeding. Consult your medical provider before use.
Many of the antimicrobial and antibacterial effects of oregano oil depend on its species, mode of extraction, concentration given, etc.
Because oregano oil can have very strong antimicrobial activity, taking it for too long a period could negatively impact the microbiome; as such, long-term use is discouraged.
Sponsored By:FREEDr. Stephen CabralComplete Minerals & Metals Test + 30-Minute Health Coaching Call: Free, just pay shipping & handling ($299 value)
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On this episode I meet with Dr. Leigh Erin Connealy M.D. who is the Medical Director at Cancer Center for Healing and Center for New Medicine. She is also the author of "The Cancer Revolution." In this episode we talk about the importance of preventative care in regards to cancer, how people end up with cancer, how to prevent cancer, epi-genetics, why she believes cancer is on the rise, mammograms and so much more.
Check Out Dr. Leigh Erin Connealy:https://www.instagram.com/connealymd/
https://www.cfnmedicine.com/
https://linktr.ee/connealymd
Sponsored By:Stephan Cabral Detox. For a discount on the 7 and 21 Day Detox, go to: http://stephencabral.com/courtney
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Carly Johnson Brawner is the host of The Doing it Different Podcast, a Non-toxic living expert, Certified Health Coach, and the creator of Frolic & Flow. Frolic & Flow is a space for women curious about holistic living who are in pursuit of taking care of their own health and the health of their families from a natural point of view. She was diagnosed with Hashimotos Thyroiditis and we dive into her story, how she got diagnosed, what her symptoms were, why she thinks we are seeing such a rise in Hashimotos, triggers that cause flare ups, things to avoid if you have it and so much more As always, if you have any questions for the show please email us at realfoodologypodcast@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Carly: https://www.carlyjohnsonbrawner.com/ https://www.instagram.com/carlyjohnsonbrawner/ https://www.carlyjohnsonbrawner.com/podcast/
https://podcasts.apple.com/us/podcast/doing-it-different/id1515370358
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Illie Zeneli is a holistic and integrative nutrition coach and the creator behind the popular instagram page Healthillie. In this episode we talk about food freedom, the harm dietitians do by telling people not to label foods as good or bad, we learn how to navigate the supermarket, fitness influencers, how to break up with calorie counting and fad diets and so much more. As always, if you have any questions for the show please email us at realfoodologypodcast@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Illie: https://www.instagram.com/healthillie/ https://livehealthillie.com/ Sponsored By: Paleo Valley https://paleovalley.com/promos/realfoodology Code REALFOODOLOGY gets you 15% OFF your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Magic Mind
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Tricia Pingel, NMD is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. After struggling with multiple symptoms throughout her life that were routinely dismissed as “normal,” Dr. Pingel discovered naturopathic medicine and was able to eliminate her symptoms by focusing on the root cause of disease and supporting her body with proper diet, supplements, and stress management. In this episode we learn all about the adrenals, what their function is, the effects of fear on our body and health, what stress does to the body, fight or flight and so much more.
Check out Dr. Pingel: www.drpingel.com 10% off at www.totalhealthapothecary.com Code: REALFOODOLOGY
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Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. We talk about our genes roles in disease, how he’s been getting censored on Instagram for speaking against the current narrative and what he does when he’s sick. Check Out Dr. Ben Lynch: https://www.instagram.com/drbenlynch/ https://www.drbenlynch.com/ https://www.redballoon.work https://www.seekinghealth.com Dopesick: https://www.hulu.com/series/dopesick
Sponsored By:Magic Mind
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Tina Anderson is the founder of Just Thrive probiotics with her husband Billy. We really dive into the world of probiotics: what are CFUs, do they need to be refrigerated, are your probiotics “arriving alive”, what to do post antibiotics, why we should all be taking probiotics, kids gut health, gut health during pregnancy, foods to support the microbiome, the connection between gut health and immunity, IBS, sibo, autoimmune disorders, digestive issues, mood, anxiety, depression, Eczema, psoriasis, acne and so much more!
Show Note/Links: 15% off Just Thrive probiotics when you use code REALFOODOLOGY and this link https://justthrivehealth.com/discount/realfoodology
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Mark Schatzker is the author of The Dorito Effect, Steak and his newest book, The End of Craving. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. Mark joins me to talk about the nations eating disorder and how our pallets have been hijacked with flavors and chemicals that we are using in unnatural ways. Also the set point where your body wants to stay at, how your brain decides how much you weigh, the real reason we can’t stop eating, what we can do about it and so much more. This conversation was fascinating!
Check Out Mark:
https://www.markschatzker.com/
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Jonathan Bailor has a new approach to the body positivity movement and I think it is a much healthier approach. What do you think?
Check Out Jonathan:
https://jonathanbailor.com/ https://bettermovie.com/
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On this special bonus episode, my podcast Producer Drake Peterson and I share with you some tips and tricks on how to go through this holiday season without derailing your healthy habits. We hope you have a great holiday season and thank you so much for listening to our show!
For the graphic that goes along with this episode visit:
https://www.instagram.com/p/CXl8SghvNac/?utm_medium=copy_link
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Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.
Check Out Mary:
https://www.instagram.com/healingcavelady/ https://www.healingcavelady.com/ https://www.healingcavelady.com/supplements BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy) Multi pure water filter https://www.multipure.com/
Aquatru water filter https://www.aquatruwater.com/
Cellcore Para kit add bowel mover https://cellcore.com/products/para-kit http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704
CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom
Hydrogen water maker https://www.promolife.com/?a_aid=HCL
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Mary Darnall is a Certified Nutritional Therapist and you may know her as the Healing Cave Lady on instagram. We dive into detoxification pathways, how to know if yours are blocked, the signs and symptoms of parasites, how to find out if you have one and how to get rid of them! This is a two part episode so be sure to listen in order.
Check Out Mary:
https://www.instagram.com/healingcavelady/ https://www.healingcavelady.com/ https://www.healingcavelady.com/supplements BioLight red light therapy https://www.biolight.shop/ coupon code HCL (no flicker affordable red light therapy) Multi pure water filter https://www.multipure.com/
Aquatru water filter https://www.aquatruwater.com/
Cellcore Para kit add bowel mover https://cellcore.com/products/para-kit http://www.healingcavelady.com/blog/2020/11/4/full-moon-cleanse Detox pathway Course, with enema videos with Para cleanse instructions https://healingcavelady.vipmembervault.com/products/courses/view/1107704
CBD for night time drink https://healingcavelady.square.site/product/cbdsolv/18?cs=true&cst=custom
Hydrogen water maker https://www.promolife.com/?a_aid=HCL
Sponsored By:Paleo Valley https://paleovalley.com/promos/realfoodology Code REALFOODOLOGY gets you 15% OFF your first order
Avocado Green Mattress
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Emily Stanwyck is a traditional birth doula, birth coach & consultant and Birth Fit coach. We talk about why women need an advocate in the delivery room (or at home), why she argues for home birth (and why they are very safe), why she DIDN’T eat her placenta post partum, how to navigate and be prepared for a hospital birth, what to be sure to say if you ask for an epidural, and SO MUCH MORE!
Check Out Emily:
https://www.instagram.com/emilystanwyck/ https://birthfit.com/
Sponsored By:Avocado Green Mattress
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Code REALFOODOLOGY, for $125 off any size Green and Latex Mattresses
Organifi
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Lindsey Heppner was diagnosed with lyme disease a few years back and changed her lifestyle completely (food, toxic people, exercise, mindset) and today she can proudly say she's cured. What stood out to me the most about this interview was how she talked about her mindset through all of this and it’s ultimately what saved her.
Lindsey is a digital multi-entrepreneur, CEO, and founder of one of the most recognizable influencer agencies, VAMPPED, and the podcast REVAMPPED.
Show Note/Links: https://www.vampped.com/ https://www.instagram.com/vampped/ https://www.instagram.com/linzheppner/
Sponsored By:Avocado Mattress
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Organifi
www.organifi.com/realfoodology
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On today's episode I speak with Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com. He is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of the KETO DIET,Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling bookAncient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes Dr. Axe Website Dr. Axe Facebook Ancient Nutrition Facebook Dr. Axe Instagram Ancient Nutrition Instagram Dr. Axe Pinterest Dr. Axe YouTube
SPONSORED BY:Organifi
Black Friday- Cyber Monday Details
Nov. 26th-29th and extend through 30th.
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Magic Mind
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Dr. Philip Ovadia is the Author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
He is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He works to save patients with chronic heart conditions through open-heart surgery. His passion is helping the public to stay off his operating table. He coaches clients in optimizing their metabolic health to avoid heart issues and cure their diabetes. Dr. Ovadia joins us to give us insider tips on how to stay healthy and off his operating table!
Check out Dr. Ovadia:New Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/
https://ovadiahearthealth.com/
https://twitter.com/ifixhearts https://www.instagram.com/ovadia_heart_health/ https://www.heart.org/-/media/healthy-living-files/heart-check-files/monthly-grocery-list-2021/heart_check_certified_product_list_october2021.pdf?la=en
Sponsored By:Paleo Valley https://paleovalley.com/promos/realfoodology Code REALFOODOLOGY gets you 15% OFF your first order
Organifi
www.organifi.com/realfoodology
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Magic Mind
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The holidays can be the most challenging time to eat real food. On this Thanksgiving edition of Organic for Everyone, my producer Drake Peterson and I teach you how to have an all organic Thanksgiving Feast for under $100.00. That's right, no more Butterball Turkey and Ocean Spray Cranberry Sauce in a can. This is an episode you're going to want to share with everyone you love!
Check out my Thanksgiving feast here
https://www.instagram.com/p/CWL2HR5v4P6/?utm_medium=copy_link
SPONSORED BY:Soul CBD https://www.mysoulcbd.com/pages/realfoodology Code REALFOODOLOGY gets you 15% OFF!
LINKS:Turkey:https://www.butcherbox.com
https://www.eatlikenoone.com/what-is-an-organic-turkey.htm https://www.dartagnan.com/organic-turkey/product/FTUOR002-1.html?msclkid=d8f0489ca78519865650291d1ec9c5ee&utm_source=bing&utm_medium=cpc&utm_campaign=%23bing-non-branded-turkey_NB&utm_term=%2Bturkey%20%2Borganic&utm_content=Theme%20Turkey%20Organic https://kristinasranchmarket.com/product-category/marys-turkey/ https://www.gelsons.com/search?q=turkey https://elmwoodstockfarm.com/ https://forceofnature.com/products/pasture-raised-regenerative-whole-chicken
Gluten Free Stuffing:
https://www.instagram.com/p/B5JY0l2ptae/
Cranberry Sauce:
https://cookeatpaleo.com/paleo-cranberry-sauce/
Pumpkin Pie
https://elanaspantry.com/low-carb-almond-flour-pie-crust-recipe/
https://elanaspantry.com/paleo-pumpkin-pie/
Jaime is a journalist, holistic health educator and mother of 5. She is also the author of the book Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she has found in the little things of everyday life. In this episode we talk about nutrition for kids, how to explain nutrition to your kids, how to help train and develop their pallet for healthier foods and so much more. Check Out Jaime:
Book: https://www.amazon.com/Sunroofs-Shoeboxes-Journey-Unexpected-Gratitude/dp/B08YQM3X6Z
]Official website: https://thesweetlife.co/
Facebook: https://www.facebook.com/jaimeleemathews
Instagram: https://www.instagram.com/jaimeleemathews
Pinterest: https://www.facebook.com/jaimeleemathews
Thrive Global: https://thriveglobal.com/authors/jaime-mathews/
Sass Magazine: https://sassmagazine.com/contributor/sass-contributor-jaime-mathews/
Sponsored By:Paleo Valley https://paleovalley.com/promos/realfoodology Code REALFOODOLOGY gets you 15% OFF your first order
Organifi
www.organifi.com/realfoodology
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Dr. Tyler Jean is a Naturopathic Dr with his B.S. in Cell and Molecular Biology. You may know him as @functional.foods on Instagram. We talk about what it means to be a Naturopathic Doctor, how what works for one person may not work for you (and even what worked for you in the past may no longer work for you), bio-individualized diets and how to find what works best for you, how to build your plate when you sit down for a meal, the pillars of health, what true health and vitality means and so much more!
Show Note/Links: https://www.instagram.com/functional.foods/ https://tylerjean.com/
Sponsored By:Soul CBD https://www.mysoulcbd.com/pages/realfoodology Code REALFOODOLOGY gets you 15% OFF!
Organifi
www.organifi.com/realfoodology
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On today's episode I speak with with Certified Eating Psychology Coach, Jessi Jean. She is the host of the Dear Body Podcast and brings such a balanced perspective into the world of intuitive eating. We cover intuitive eating, how can people learn how to listen to their body, good vs bad foods and how to stop moralizing our food, how to find healing around your relationship to food, binge eating and so much more!
Check out Jessi: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 https://www.instagram.com/jessijeannn/
Sponsored By:Soul CBD https://www.mysoulcbd.com/pages/realfoodology Code REALFOODOLOGY gets you 15% OFF!
Organifi
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Candace Burch, M.A., is a Hormone Health Educator and founder of Your Hormone Balance, with over 25 years experience in the field. She helps people of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity and sense of self, and teach them HOW to get back in balance using natural rebalancing techniques. We talk all about women’s hormones: what hormonal imbalance looks like, what balance looks like, how to get your balance back after birth control, PCOS, estrogen and breast cancer, the implications of overeating and undereating, lifestyle and diet changes for optimal hormone balance and so much more! Show Note & Links:
https://www.yourhormonebalance.com/ - CODE : REALFOODOLOGY for $50 off https://www.instagram.com/yourhormonebalance/ Books: Womancode :https://amzn.to/3EZMlSc
Beyond the Pill: https://amzn.to/3ufV8ug
Supplements she and I mentioned: Chaste Berry (Vitex) Glutathione Calcium d Glucurate DIM
Sponsored By:Soul CBD https://www.mysoulcbd.com/pages/realfoodology Code REALFOODOLOGY gets you 15% OFF!
www.organifi.com/realfoodology
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Dr. Bob DeMaria is an experienced healthcare provider with over 40 years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree.
He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his ten books, including Dr. Bob's Drugless Guide to Mental Health and Dr. Bob's Guide to balancing female hormones
We talk about why more people are seeing hormone imbalances, how to balance them (men and women), the low Testosterone epidemic and so much more!
Check out Dr. Bob:
https://druglessdoctor.com/
https://www.instagram.com/druglessdoctor/
Sponsored By:Soul CBD https://www.mysoulcbd.com/pages/realfoodology Code REALFOODOLOGY gets you 15% OFF!
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
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On todays episode I speak with MD Dr Aaron Hartman, MAR, FAAFP, DABFM, DABIM, DAIHM, IFMCP. The medical system didn’t offer much hope for his daughter's medical condition and he was forced to explore alternative treatments. We talk about this journey he went through and the improvement he saw in both his daughter and son once they started focusing on real food and alternative treatments. We talk about COVID long haulers syndrome and what he’s seen in his practice. We also talk about the current medical system, the changes we need to actually help people and the importance of real food. Food is medicine and food is information. We need real food with real information for our bodies to self regulate and heal. Dr. Hartman graduated Summa Cum Laude in Biology from Virginia Commonwealth University in 1995, earned his MD from Medical College of Virginia in 2000, and then completed his residency in Family Medicine at the Hanover Family Practice residency program at the Medical College of Virginia in 2003. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. Show Note/Links: https://richmondfunctionalmedicine.com/about/aaron-hartman-md/ Free Gift: https://go.richmondfunctionalmedicine.com/brguide-pod -Resilience has become the key concept in 2021 for health and wellness. In this free eBook, Dr. Hartman addresses the foundations of functional medicine and how they can change your health trajectory today.
Sponsored By:www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
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What if I told you everything you knew about cholesterol and statin drugs was wrong? I speak with Dr Jonny Bowden about why we need cholesterol, how it shouldn’t be vilified, what we got wrong about it, how we are over prescribing statins, why LDL & HDL are not actually the whole picture, what lab work we should be getting to determine heart disease risk and what we can do to better our health!
Show Note/Links:
https://jonnybowden.com/
https://meta-fasting.com/meta-fasting3
https://jonnybowden.com/product/the-great-cholesterol-myth/
Sponsored By:www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Get 40% off your first order at http://www.magicmind.co with code
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On this episode, I invite Neka Pasquale founder of Urban Remedy which is a company that specializes in certified organic, non-GMO, gluten free and vegan offerings. Neka joins me to talk about the difference between GMO and Organic agriculture, the low fat movement, why fad diets are not the way to go, why you should trust organic food, the terrible US Food Pyramid and she even helps us understand if juices and smoothies are good for us.
Check out Neka: https://urbanremedy.com/our-story/
Eating Animals (Documentary) https://www.eatinganimalsmovie.com
Sponsored By:www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
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I speak with Donna Mazzola, better known as Dr. Autoimmune Girl, all about autoimmune disorders and the rise we have been seeing in the last 10 years. She is a Pharmacist (with a Doctorate in Pharmacy degree) and also a Nutritionist with her Masters in Human Nutrition and Functional Medicine. We talk about what autoimmunity is, what to look for, what to do about it, what is causing this rise and so much more!
Show Note/Links: https://drautoimmunegirl.com/ https://www.instagram.com/drautoimmunegirl/
Sponsored By:www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Get 40% off your first order at http://www.magicmind.co with code
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I speak with James Beshara, founder of Magic Mind, the world’s first productivity drink. We talk about how coffee actually gets in the way of your productivity, the health scare that got him to stop drinking 5-6 cups of coffee a day, what nootropics are and how they improve cognitive function and how to improve your overall health and mental well being!
EXCLUSIVE OFFER:
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I speak with Marisa Bloch of Pasolivo Olive Oil all about what makes olive oil the healthiest fat, what to look for when picking out olive oil, how to find the highest quality, the Italian mafia and what a lot of olive oils are cut with and so much more!
You can get 10% off their first order of Pasolivo Olive oil by using the code REALFOODOLOGY at checkout https://www.pasolivo.com/ @pasolivo
Sponsors:
www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off www.magicmind.co Code REALFOODOLOGY gets you 20% Off
This episode answers the important question, What is going on with our food right now?” Robyn O’Brien is the Co-Founder of Replant Capital where they help improve farmers profitability and environmental outcomes through financing the transition of farmland to regenerative and organic agriculture. She has been called the Erin Brockovich of the food industry.
Check Out Robyn:
Ted Talk https://robynobrien.com/robyn-obrien-tedx/ http://replantcapital.com
Sponsors: www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off www.livehoned.com Code REALFOOD15 gets you 15% off your assessment www.magicmind.co Code REALFOODOLOGY gets you 20% Off
Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more.
Check out Dr. Bradley Campbell: https://www.drbradleycampbell.com https://www.instagram.com/dr.bradleycampbell/ www.healthassurancemovement.org Download for a FREE 1200 research articles book, 995 pages, on all vaccines by Dr. Alan Palmar and a 95 page Covid book on my website www.healthassurancemovement.org under injection resources PCR test recall * Lumping in flu with COVID
https://www.cdc.gov/csels/dls/locs/2021/07-21-2021-lab-alert-Changes_CDC_RT-PCR_SARS-CoV-2_Testing_1.html * Ivermectin - suppression of this viable treatment
https://journals.lww.com/americantherapeutics/fulltext/2021/08000/ivermectin_for_prevention_and_treatment_of.7.aspx * Immune post covid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/ See Dark Horse Podcast on YouTube https://www.youtube.com/channel/UCi5N_uAqApEUIlg32QzkPlg * Delta variant - more transmissible but less virulent. Lowest amount of deaths since 2020 (link to graph in show notes)
Variant emerged after we started vaccinating https://reason.com/2021/08/12/cdc-took-mistaken-data-on-delta-variant-transmissibility-from-a-new-york-times-infographic/ * Dying WITH COVID vs FROM - a lot of death certificates say Covid when they weren’t
https://www.usatoday.com/story/news/investigations/2020/04/25/coronavirus-death-toll-hard-track-1-3-death-certificates-wrong/3020778001/ https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/ https://www.denverpost.com/2020/05/15/colorado-covid-coronavirus-counting-deaths-fatalities/ * How many kids have been affected vs how many kids there are in the US. it’s not a concern for them
WHO warning of myocarditis in young men https://files.catbox.moe/0vwcmj.pdf The above article shows the lipid nanoparticles lodging in bone marrow, spleen, ovaries * The vaccinated carry the same viral load as unvaccinated
https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1 https://www.npr.org/sections/coronavirus-live-updates/2021/07/30/1022867219/cdc-study-provincetown-delta-vaccinated-breakthrough-mask-guidance * Real life reactions
https://openvaers.com/covid-data * Possible autoimmune disorders down the line post v
Connecting the dots with autoimmune flare ups post v https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833091/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556280/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846902/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019233/ https://pubmed.ncbi.nlm.nih.gov/33515320/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8213359/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264276/ https://pubmed.ncbi.nlm.nih.gov/33429060/ * Imperfect Vaccination Can Enhance the Transmission of Highly Virulent Pathogens
https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1002198&fbclid=IwAR2GxMCUFvMWjE2DpK8NCsbo0lMhcoZQcOwSfBXjceZpsmgNHyaveiZFvBQ https://www.nature.com/articles/s41579-020-0358-3 https://www.nationalgeographic.com/science/article/leaky-vaccines-enhance-spread-of-deadlier-chicken-viruses
Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more.
Check out Dr. Bradley Campbell: https://www.drbradleycampbell.com https://www.instagram.com/dr.bradleycampbell/ www.healthassurancemovement.org Download for a FREE 1200 research articles book, 995 pages, on all vaccines by Dr. Alan Palmar and a 95 page Covid book on my website www.healthassurancemovement.org under injection resources PCR test recall * Lumping in flu with COVID
https://www.cdc.gov/csels/dls/locs/2021/07-21-2021-lab-alert-Changes_CDC_RT-PCR_SARS-CoV-2_Testing_1.html * Ivermectin - suppression of this viable treatment
https://journals.lww.com/americantherapeutics/fulltext/2021/08000/ivermectin_for_prevention_and_treatment_of.7.aspx * Immune post covid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/ See Dark Horse Podcast on YouTube https://www.youtube.com/channel/UCi5N_uAqApEUIlg32QzkPlg * Delta variant - more transmissible but less virulent. Lowest amount of deaths since 2020 (link to graph in show notes)
Variant emerged after we started vaccinating https://reason.com/2021/08/12/cdc-took-mistaken-data-on-delta-variant-transmissibility-from-a-new-york-times-infographic/ * Dying WITH COVID vs FROM - a lot of death certificates say Covid when they weren’t
https://www.usatoday.com/story/news/investigations/2020/04/25/coronavirus-death-toll-hard-track-1-3-death-certificates-wrong/3020778001/ https://www.scientificamerican.com/article/debunking-the-false-claim-that-covid-death-counts-are-inflated1/ https://www.denverpost.com/2020/05/15/colorado-covid-coronavirus-counting-deaths-fatalities/ * How many kids have been affected vs how many kids there are in the US. it’s not a concern for them
WHO warning of myocarditis in young men https://files.catbox.moe/0vwcmj.pdf The above article shows the lipid nanoparticles lodging in bone marrow, spleen, ovaries * The vaccinated carry the same viral load as unvaccinated
https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1 https://www.npr.org/sections/coronavirus-live-updates/2021/07/30/1022867219/cdc-study-provincetown-delta-vaccinated-breakthrough-mask-guidance * Real life reactions
https://openvaers.com/covid-data * Possible autoimmune disorders down the line post v
Connecting the dots with autoimmune flare ups post v https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833091/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556280/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7846902/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019233/ https://pubmed.ncbi.nlm.nih.gov/33515320/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8213359/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264276/ https://pubmed.ncbi.nlm.nih.gov/33429060/ * Imperfect Vaccination Can Enhance the Transmission of Highly Virulent Pathogens
https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1002198&fbclid=IwAR2GxMCUFvMWjE2DpK8NCsbo0lMhcoZQcOwSfBXjceZpsmgNHyaveiZFvBQ https://www.nature.com/articles/s41579-020-0358-3 https://www.nationalgeographic.com/science/article/leaky-vaccines-enhance-spread-of-deadlier-chicken-viruses
I speak with my friend Holly Owens all about her journey with Lyme disease. She tells us the story from the moment she began having symptoms, to the struggle getting diagnosed and her different treatments/lifestyle changes. Today she is essentially Lyme disease free. I can't wait for you to hear here story. It is so inspiring. If you or anyone you know is struggling with Lyme disease, this is the episode for you. For those of us not struggling with Lyme, Holly also teaches us how to prevent getting Lyme disease.
Check out Holly:
https://www.instagram.com/wellthybelly/
Find a Lyme Literate Doctor:
https://www.ilads.org/
Netflix Unwell
https://www.netflix.com/title/81044208
The Heal Hive
https://thehealhive.com
Sponsors:
www.livehoned.com Code REALFOOD15 gets you 15% off your assessment www.magicmind.co Code REALFOODOLOGY gets you 20% Off
Email the show: realfoodologypodcast@gmail.com
Did you know that we have an oral microbiome? On today’s episode, author of “The Dental Diet” and the world’s foremost functional dentist, Steven Lin joins me for a fascinating episode on all things related to the mouth and oral health. We learn all about the oral microbiome, how it’s related to gut health, the disconnect between dentists and general doctors, foods to promote oral health, foods and products to stay away from, how to find a functional dentist and so much more.
Check out Dr. Steven Lin: @drstevenlin www.drstevenlin.com
https://www.instagram.com/drstevenlin Sponsors:
www.livehoned.com Code REALFOOD15 gets you 15% off your assessment www.magicmind.co Code REALFOODOLOGY gets you 20% Off
Email the show: realfoodologypodcast@gmail.com
Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia.
Jonathan joins me to talk about Diabesity, what it is, what the solution is and why it’s not a character flaw but a real disease that deserves love and compassion. We also talk about the psychological aspects of diabesity and how to get help
Show Note/Links: https://bettermovie.com/ https://sanesolution.com/ https://jonathanbailor.com/
Sponsors:
www.livehoned.com
Code REALFOOD15 gets you 15% off your assessment
www.magicmind.co
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This episode is for the mommas, soon to be mommas and hopeful mommas!
Follow Emily Mama Wilder here: https://www.instagram.com/mama_wilder/
SPONSORED BY: www.livehoned.com Code REALFOOD15 gets you 15% off your assessment www.magicmind.co Code REALFOODOLOGY gets you 20% Off
The episode with Dr Asia Muhammad was so popular we brought her back to talk all about gut health! Hippocrates famously said that all disease begins in the gut and he was right. We dive into why gut health is so important, the microbiome, why our guts have become so out of balance, foods to avoid, ways to support gut health and so much more!
https://www.instagram.com/dr.asiamuhammad/
https://www.asiamuhammad.com
Sponsors: www.livehoned.com Code REALFOOD15 gets you 15% off your assessment www.magicmind.co Code REALFOODOLOGY gets you 20% Off
This episode is one of the most important episodes to date because it is something that affects every single one of us. Yes, even YOU. I invite Dr. Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists. Her work examines the impact of environmental exposures and what they do to us. We learn why fertility is declining, why we should be concerned and what we can do to stop it.
https://www.shannaswan.com/
COUNT DOWN book out now!
Sponsors: www.livehoned.com Code REALFOOD15 gets you 15% off your assessment www.magicmind.co Code REALFOODOLOGY gets you 20% Off
I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermentation, how Flying Embers got into the business of “better for you alcohol”, the story behind the name, and what’s in the pipeline for Flying Embers!
Use Code REALFOODOLOGY for 15% off at www.flyingembers.com
https://www.flyingembers.com/products/chocolate-reishi-stout?variant=39375008071830
https://www.flyingembers.com/collections/flight-4-imperial-highway/products/citrus-session-12pk
IG
@flyingembers_la and @flyingembersbrew
Sponsored By:
Honed Vitamins (Formerly Paragon Vitamins) www.livehoned.com
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I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more! https://us.foursigmatic.com/ https://www.instagram.com/danielleryanbroida/ https://www.danielleryanwellness.com/ https://zenwatersystems.com/products/maifan-mineral-stones https://www.ewg.org/tapwater/ https://findaspring.com/
Berkey water filter: https://amzn.to/3y3VGoy
Sponsor: Honed Vitamins (Previously called Paragon)
www.livehoned.com
Code REALFOOD15 gets you 15% off your assessment
This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART episode, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more! Find Mollie: https://www.instagram.com/chefmollie/ Sage: https://linktr.ee/thekindsage Sow a Heart Farm https://linktr.ee/sowaheart https://www.instagram.com/sowaheart/ CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100 Sponsor:
www.livehoned.com
Code REALFOOD15 gets you 15% off your assessment
This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART series, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more! Find Mollie: https://www.instagram.com/chefmollie/ Sage: https://linktr.ee/thekindsage Sow a Heart Farm https://linktr.ee/sowaheart https://www.instagram.com/sowaheart/ CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100 Sponsor:
www.livehoned.com
Code REALFOOD15 gets you 15% off your assessment
On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks, juicing vs blending, calorie counting and so much more!
Find Amanda Meixner -->
https://www.instagram.com/meowmeix
Sponsored By:
Honed Vitamins www.livehoned.com Code REALFOOD15 gets you 15% off your assessment
Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between conventional and non-conventional medicine. We talk all about liver health! what it does, the role it plays in hormones, metabolism, why we are seeing a rise in non-alcoholic fatty liver disease (even in children), what you can do for optimal liver health and so much more!
https://www.asiamuhammad.com/
https://www.instagram.com/dr.asiamuhammad/ To Find an Integrative Dr https://www.ifm.org/find-a-practitioner/ To find a Functional Medicine Dr https://integrativemedicine.arizona.edu/alumni.html Parsley Health https://www.parsleyhealth.com/ Sponsor: Paragon Vitamins
www.paragonvitamins.com
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On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Now he has seen over 250,000 patients, has 5000 hours of doctoral work under his belt, 2200 hours of internship and 600,000+ pages of research study.
We talk about functional medicine and why you want to find a functional dr, we talk about weight and how to lose it in a healthy way and so much more!
Show Note/Links:
https://stephencabral.com/
https://www.instagram.com/stephencabral/
Sponsor:
www.paragonvitamins.com
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Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar!
https://rachaelsgoodeats.com/ https://www.instagram.com/rachaelsgoodeats/
7 Day Added Sugar Detox: https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/
Sweat Guides: https://rachaelsgoodeats.com/ebooks/
Sneaky names for sugar: https://appforhealth.com/wp-content/uploads/2014/12/46NamesForSugar.pdf
Sponsor:
www.paragonvitamins.com Code REALFOOD15 gets you 15% off your assessment
E-Mail the Show/Submit Questions to be featured on the show
realfoodologypodcast@gmail.com
Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Link to my first interview with Alisa: https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 Alisa https://www.floliving.com https://www.instagram.com/alisa.vitti/ Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE Kimberly Johnson https://www.magamama.com Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/ https://aloecadabra.com/ https://coconu.com/ What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot? Sponsor:
www.paragonvitamins.com
Code REALFOOD15 gets you 15% off your assessment
Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes. Both are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Link to my first interview with Alisa: https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 Alisa https://www.floliving.com https://www.instagram.com/alisa.vitti/ Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE Kimberly Johnson https://www.magamama.com Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/ https://aloecadabra.com/ https://coconu.com/ What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot? Sponsor:
www.paragonvitamins.com
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Finian Makepeace is the co-founder of Kiss the Ground (a must see doc on Netflix) and a renowned presenter, media creator, and thought leader in the field of regenerative agriculture and soil health. His dedication to Kiss the Ground’s mission of “inspiring participation in global regeneration, starting with soil”, has motivated him to develop training programs, workshops, and talks designed to empower people around the world to become confident advocates for this growing movement.
We talk about regenerative farming, how it will save our planet from desertification if we prioritize it over degenerative farming, why the conventional agriculture narrative of “feeding the world” is b.s., glyphosate on our food, food policies in place that are keeping us sick and what we can do on an individual level.
CAFOS = Concentrated Animal Feeding Operation - a system of farming which concentrates a large number of animals into a small space for maximum efficiency.
https://kisstheground.com/ https://www.instagram.com/finianmakepeace/
Sponsor:
www.paragonvitamins.com
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I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend). He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more! https://www.instagram.com/drwillcole/ https://drwillcole.com/ https://www.facebook.com/doctorwillcole His new book, Intuitive Fasting :https://amzn.to/3cU4rco
Sponsor: www.paragonvitamins.com Code REALFOOD15 gets you 15% off your assessment
On this weeks episode I sit with Krista and Lindsey from the hit podcast Almost 30!
Show Note/Links:
https://almost30.com/ https://www.instagram.com/almost30podcast/ https://www.instagram.com/lindseysimcik/ https://www.instagram.com/itskrista/ Podcast Pro: https://almost30.com/podcast-pro
Sacredness of Being Single : https://almost30.com/the-sacredness-of-being-single
Saliva Test: ZRT Hormone Trio: https://store.zrtlab.com/index.php/saliva-testing
28 Day Test: https://www.gdx.net/product/rhythm-hormone-test-saliva
Dutch test: https://dutchtest.com/ Sponsor: www.paragonvitamins.com Code REALFOOD15 gets you 15% off your assessment
I speak with RONAN LEVY, Co-Founder and Executive Chairman of the Field Trip Health. A company redefining mental well-being and consciousness through psychedelic-enhanced psychotherapy. Field Trip recently opened their doors to physical clinics on both the East (NYC) and West (LA) Coasts respectively where ketamine is administered to qualified patients in a supervised setting in an attempt to help people overcome depression, anxiety, pain and other tough-to-beat mental issues.
I also tell my personal experience with psychedelic mushrooms that helped bring me a lot of relief around a very traumatic experience involving the death of a loved one I had as a child.
https://www.fieldtriphealth.com/
https://www.tripapp.co/ https://www.instagram.com/fieldtriphealth/ https://www.instagram.com/ronandlevy/ Midnight Gospel (on Netflix). The episode is called Mouse of Silver **Michael Pollan How to Change your Mind https://amzn.to/3trWbpA
Sponsored By:** www.paragonvitamins.com Code REALFOOD15 gets you 15% off your assessment http://www.organifi.com/realfoodology Code REALFOODOLOGY saves you 20%
Todays episode is all about regenerative farming, how it can REVERSE climate change and better our health. I speak with Ryland Engelhart who is the Co-Founder and Executive Director of Kiss the Ground, and is the producer of Kiss The Ground -- the film on Netflix. He has spent the past 15 years as an entrepreneur and love-activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants called Cafe Gratitude and Gracias Madre in Southern CA. Show Note/Links: https://kisstheground.com/ https://www.instagram.com/p/CFByrtnhL5r/?utm_source=ig_web_copy_link https://www.latimes.com/politics/story/2021-03-05/biden-climate-farms-carbon-bank-risks
PFAs in water resources https://www.ewg.org/research/national-pfas-testing/ https://www.bigberkeywaterfilters.com/blog/perfluorochemicals/what-are-pfas-chemicals-does-the-berkey-remove-pfoa-and-pfos-and-other-faqs https://www.consumerreports.org/bottled-water/whats-really-in-your-bottled-water Sponsor:
www.paragonvitamins.com
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Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function. He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Show Note/Links: https://www.extremityhealthcenters.com/our-doctor.html Michael Pollan in Defense of Food https://amzn.to/3qPVCnz
https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar https://www.npr.org/sections/thesalt/2016/09/14/493957290/not-just-sugar-food-industry-s-influence-on-health-research Sponsored By:
www.paragonvitamins.com
Code REALFOOD15 gets you 15% off your assessment
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off ALL products
Email the show at:
realfoodologypodcast@gmail.com
Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function. He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation. Show Note/Links: https://www.extremityhealthcenters.com/our-doctor.html Michael Pollan in Defense of Food https://amzn.to/3qPVCnz
https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar https://www.npr.org/sections/thesalt/2016/09/14/493957290/not-just-sugar-food-industry-s-influence-on-health-research Sponsored By:
www.paragonvitamins.com
Code REALFOOD15 gets you 15% off your assessment
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off ALL products
Email the show at:
realfoodologypodcast@gmail.com
Did you know that only 4% of women are included in medical fitness and nutrition research? Today's episode teaches us about this huge gender bias and it also shines light on how important it is for women to be mindful of our workouts, our work flow and the foods that we are eating based on what part of our cycle we are in. We are joined by Alisa Vitti who is the author of two bestselling books: "WomanCode and "In the FLO." She is also the creator of the MyFLO Period Tracker app - helping you have a better period the more you use it.
https://www.floliving.com/
Code to receive one FREE month of FLO 28 : REALFOODOLOGY Sign up here: http://cyclesyncingmembership.com/
https://apps.apple.com/us/app/myflo-period-tracker/id1152657123
https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?dchild=1&keywords=in+the+flo+alissa+vitti&qid=1614799395&s=books&sr=1-1
https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?dchild=1&keywords=woman+code+alisa&qid=1614799461&s=books&sr=1-1
https://www.floliving.com/supplements/
https://www.floliving.com/cycle-syncing-supplement-kit/
Sponsor:
www.paragonvitamins.com
Code REALFOOD15 gets you 15% off your assessment
https://paragonvitamins.com/blog/balancing-your-hormones-naturally-is-easier-than-you-think-from-pms-to-menopause
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Jillian Turecki is a Teacher, Certified Relationship Coach and writer who specializes in relationships. I found her on instagram last year and was compelled by her honest and very relatable approach to dating and relationships. We talk about how to communicate your needs, self abandonment, self esteem, what to do when someone doesn’t text back, how to call in your partner, sex - do you wait? And so much more!
Please note: We speak mostly from a perspective of heterosexual relationships because I ask a lot about my own personal experience but this advice can be applied to anyone no matter what your sexual preference is or what type of sexual relationship you are in! This is a sexual inclusive space!
http://www.jillianturecki.com/ https://www.instagram.com/jillianturecki/ http://www.jillianturecki.com/conscious-woman Steps to Survive a breakup http://www.jillianturecki.com/shop/grit-grace
Sponsored By: www.paragonvitamins.com Code REALFOOD15 gets you 15% off your assessment
Celeste Thomas, RN, and holistic skincare expert joins us for another episode to chat all about makeup! We go into the dirty deets of what’s really in your makeup - we’re not just talking about drug store makeup here! Mac, Laura Mercier & Dior for example may have a steep price tag but that price tag means nothing about quality and in fact these makeup brands are putting your health at risk. We tell you what you can do, what brands we love and so much more! Show Note/Links: https://www.thetruespoon.com/ https://www.instagram.com/celestethomas/ Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/
Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/
Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/
https://www.thinkdirtyapp.com/ https://www.ewg.org/
https://www.grove.co/beauty/
https://oseamalibu.com
https://juicebeauty.com
https://www.honest.com/extreme-length-mascara-and-lash-primer/honest-lengthening-mascara.html
https://abbottnyc.com
https://sparitual.com
Courtney's Favorites:Bonza Pasta
Code REALFOOD15
https://www.eatbanza.com
Sponsor:
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Celeste Thomas, RN, and Holistic Skincare Expert joins us for another episode along with my podcast producer Drake Peterson to chat all about men’s skincare! If you are a woman, you still want to listen so you can relay the info (or even this podcast!) to the men in your life! Drake shares his experience with his skin woes over the years, his new skincare routine that Celeste helped him with and what else he did to achieve great glowy skin! Show Note/Links: https://www.thetruespoon.com/ https://www.instagram.com/celestethomas/ Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/
Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/
Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/
https://www.thinkdirtyapp.com/ https://www.ewg.org/ Sponsor:
www.paragonvitamins.com
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Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more! Check out his new book Two Meals a Day here: https://amzn.to/37r1uwG
https://www.marksdailyapple.com/ The Primal Blueprint: https://amzn.to/3quntdS
The Keto Reset Diet: https://amzn.to/2OPzXyH
The Keto Reset Diet Cookbook: https://amzn.to/3u5239g
https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you 10% at checkout!
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This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts on cancel culture and a little bit about why I started Realfoodology.
Sponsor:
www.paragonvitamins.com
Code REALFOOD15 saves you 15%
The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021. Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today. Check our her podcast on all podcast platforms!
https://instagram.com/chinaealexander?igshid=3jtqnlxjzmdt
https://www.chinaealexander.com/
https://www.presssendpodcast.com
Sponsor:
www.paragonvitamins.com
Code REALFOOD15 saves you 15%
I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms! Show Note/Links: https://yarlap.com/ https://www.ewg.org/ https://www.cornucopia.org/ https://drhyman.com/ https://michaelpollan.com/ https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9 https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/ http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/ https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283 Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction Sponsor:
www.paragonvitamins.com
Code REALFOOD15 saves you 15%
I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems. We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more! Show Note/Links: https://www.instagram.com/larabriden/ https://www.larabriden.com/ https://www.larabriden.com/period-repair-manual/ The Period Repair Manual https://amzn.to/3cF55e3
https://foodperiod.com/blogs/period-matters/cramps-dysmenorrhea https://www.larabriden.com/when-period-pain-is-not-normal/ https://www.larabriden.com/what-dairy-does-to-periods/ https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/ Taking Charge of Your Fertility https://amzn.to/3pDLA9r
The Lady Comp https://amzn.to/3aswvRB
Daysy https://amzn.to/36AnK6W
Natural Cycles https://amzn.to/39FocCX
Sponsor:
www.paragonvitamins.com
Code REALFOOD15 saves you 15%
I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, how viruses love fat cells, why we should all work to reduce inflammation in our bodies to become more resilient to viruses, the role immune health plays in all of this, how to build stronger immunity and finally the basic (and interesting) mechanisms behind the new vaccine and her hope that it works!
Find Dr. Tyna:
https://www.instagram.com/drtyna/ https://corewellnesspdx.com/
Sponsor:
www.paragonvitamins.com
Code REALFOOD15 saves you 15%
On this months episode of my new segment "Organic for Everyone," my producer Drake Peterson and I break down the cost and ingredients of a McDonald's Quarter Pounder with Cheese Meal. Our goal is to recreate it with all organic, real foods all while making it cheaper than what you would pay at the popular fast food restaurant.
We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items.
Can we do it? Listen in and find out!
Show Notes:
YouTube Video on Canola Oil-
https://www.realfoodology.com/realfoodology/2016/2/26/avoid-canola-for-the-health-of-it
Sources:
https://mcdonalds.fandom.com/wiki/Al_Bernardin
https://corporate.mcdonalds.com/corpmcd/en-us/our-stories/article/ourstories.changes_to_burger.html
https://www.delish.com/food-news/a28185616/mcdonalds-quarter-pounder-sales-increase/
https://www.statista.com/statistics/219454/mcdonalds-restaurants-worldwide/
https://www.fda.gov/food/food-additives-petitions/trans-fat
https://www.economist.com/news/2020/07/15/the-big-mac-index
https://thegoodhuman.com/what-is-polysorbate-80/
I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the keto diet and how he started his paleo/keto/grain free bakery. The story of how he turned his bakery into a thriving business amidst a global pandemic is truly inspiring. This episode is a little different from our normal episodes, but his persistence and the way people showed up for him was a story I felt that we needed to hear more than ever right now!
https://www.misfits.kitchen/ Code REALFOODOLOGY saves you $ at checkout!
Sponsored By:
Paragon Vitamins
https://www.Paragonvitamins.com
CODE: REALFOOD15
I speak with Mark Kastel of Organic Eye, an organic industry watchdog. They monitor the increasingly corrupt relationship between corporate agribusiness and government regulators that has eroded the working definition of organics.
We cover many different topics in the organic food realm: organic farming & regulations, how we spend the most on healthcare and least on food compared to any other country, how to budget so you can afford healthy, organic food and more!
https://organiceye.org/
https://www.beyondpesticides.org/
Sponsor:
www.paragonvitamins.comUse code REALFOOD15 for 15% OFF
This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back. We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut.
https://takeyourlifebacksummit.com/
https://rebrand.ly/courtney-tylb
E-mail the podcast:
realfoodologypodcast@gmail.com
SPONSOR:
https://paragonvitamins.com/Code REALFOOD15 saves you 15% off the hair assessment!
Welcome to our new segment "Organic for Everyone," where my producer and I break down the cost and ingredients of popular food chain menu items. Our goal is to then recreate them with organic food for cheaper! Or at the very least very close in price. We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items. Our first mission, the Taco Bell Cheesy Gordita Crunch.
Sources:
https://www.fda.gov/food/food-additives-petitions/trans-fat
https://www.fda.gov/food/food-additives-petitions/trans-fat
https://www.who.int/news/item/09-09-2020-more-than-3-billion-people-protected-from-harmful-trans-fat-in-their-food https://www.tacobell.com/food/specialties/cheesy-gordita-crunch https://www.healthline.com/health/food-nutrition/monoglycerides#takeaway https://www.organicconsumers.org/news/grocery-warning-seven-most-dangerous-ingredients-conventional-foods
I talk with my bestie Celeste Thomas, Registered Nurse, skincare expert & green beauty fanatic about how to get "glowy" skin from the inside out. In this episode Celeste teaches us how we can Eat to Glow, the ins and outs of beauty products and how to navigate the skincare aisle.
Use code REALFOODOLOGY for $20 off at
https://www.thetruespoon.com/
Show Notes:
https://www.thetruespoon.com/skincare/skin-confident-course/
https://www.instagram.com/celestethomas/
https://www.youtube.com/channel/UCyurOaA9dDVAWBtAZO4Esdw?view_as=subscriber
If you have any questions that you want answered on the show, send me an email to realfoodologypodcast@gmail.com
Sponsor:
https://Paragonvitamins.com
For 15% use code: REALFOOD15
Today I speak with Dr. Motley about identifying underlying issues within the body.
Organic acids test to identify microbial toxins is from Great Plains Laboratory www.greatplainslaboratory.com
Lyme testing www.iGenex.com
Genetics testing
www.myhappygenes.com
Parasite testing stool testing-Genova labs www.gdx.net
Instagram: @doctormotley Facebook: https://www.facebook.com/doctormotley/
YouTube: https://www.youtube.com/channel/UC3WphfdeV0ht-muOFtZFDXg
Twitter: @DoctorMotley Website- www.doctormotley.com
Sponsor:
https://Paragonvitamins.com
CODE: REALFOOD15
I chat with Allison Evans the co-founder of Branch Basics about why we want to use non-toxic cleaning, household and beauty products and the health impact it has on our bodies and our health!
Show Note/Links: https://branchbasics.com/ https://branchbasics.com/pages/toss-the-toxins
Sponsor:
https://Paragonvitamins.com CODE: REALFOOD15
This week I speak with Diana Martin of Rodale Institute about regenerative organic agriculture and why it’s so important. The Rodale Institute is a non-profit organization that has been around since 1947. They have the oldest organic and conventional farming side by side comparison trial in North America. In addition to their studies, Rodale Institute helps farmers transition to organic and educates consumers on the impact they are having with their food dollars. We also discuss the solution to climate change, rising healthcare costs and the rise of lifestyle driven disease.
https://rodaleinstitute.org
Rodale White Paper: https://rodaleinstitute.org/education/resources/regenerative-agriculture-and-the-soil-carbon-solution/
Sponsor:
www.paragonvitamins.com CODE REALFOOD15 saves you 15% off your metabolic assessment
Today I chat with Todd White the founder of Dry Farm Wines, the largest importer of organic biodynamic wine. We talk about natural and organic wine vs conventional wine, why we should care about the difference, glyphosate in wine, hangovers, why there is a lot of sugar in most wines, how to find natural wines and so much more.
Before we get into the episode I share some tips for bolstering the immune system as we go into winter! I want us to remember that the healthier we are in our bodies the more efficiently we will be able to defend and fight off anything that comes our way.
Dry Farm Wines:
www.dryfarmwines.com/realfoodology
Biggest Little Farm:
https://www.biggestlittlefarmmovie.com
Raisin Wine App:
https://www.raisin.digital/en/
Sponsor:
Paragon Vitamins. Use code REALFOOD15 for 15% off their metabolic nutritional assessment. https://paragonvitamins.com
*To e-mail the show:
realfoodologypodcast@gmail.com*
I think we all know the feeling of being overwhelmed and confused when standing in the egg aisle trying to decipher the difference between all the different labels. Anya Fernald of Belcampo Meat and I break down what all these different labels mean and what eggs you should be buying if you want healthy eggs that came from humanely treated animals.
If you want to know more about Anya Fernald & Belcampo Meat, make sure you check out our episode with her all about grass fed meat! : “EP. 6 Why We should Care About Organic Grass Fed Meat with Anya Fernald of Belcampo”
Show Note/Links:
https://belcampo.com/
**https://www.instagram.com/belcampomeatco/
Sponsor:**
www.paragonvitamins.com CODE REALFOOD15 saves you 15% off your metabolic assessment
On this weeks episode of The Realfoodolgy Podcast, I speak with Anya Fernald of Belcampo Meat about factory farming, the kind of meat you want to be buying and why, the difference between grass fed and grass finished, climate change, how cows are fed plastic and why (!) and so much more!
Show Note/Links:
https://belcampo.com/
https://www.misfits.kitchen/ -NorCal Bakery, but they do nationwide shipping! @belcampomeatco https://www.instagram.com/belcampomeatco
Sponsor:
www.paragonvitamins.com CODE REALFOOD15 saves you 15% off your metabolic assessment
On this weeks episode of The Realfoodology Podcast, I speak with Bryna Gavin, MS, CNS, about how to find balance while living in a modern world with so much processed food. We talk about disordered eating, misleading labeling, what motivates you in your eating decisions, how to focus on the way food makes you feel, social media in regards to diet culture, Instagram, getting nutritional info from IG and more!
Find Bryna Gavin:
@thesimpleleaf
http://brynagavin.com/
Show Links https://vocal.media/journal/companies-that-control-the-food-industry
https://www.growingagreenfamily.com/who-owns-organic-food-in-2018-and-does-it-even-matter/
Sponsor:
www.paragonvitamins.com CODE REALFOOD15 saves you 15% off your metabolic assessment
Today's episode features Lisa Levitt Gainsley, a lymphatic drainage specialist. With everything going on right now, I thought what better time than to talk about the immune system and the important role that the lymphatic system plays in it. Lisa and I talk about what the lymphatic system is, why it’s so important, the role it plays in immunity, and what you can do today to enhance your immune system!
Find Lisa:
https://www.thelymphaticmessage.com/ IG: @thelymphaticmessage
Sponsor:
www.paragonvitamins.com CODE REALFOOD15 saves you 15% off your metabolic assessment
Today's episode is such an incredible and inspiring story. I interview my friend Danika Koopmans, MSN-FNP, about her journey with Multiple Sclerosis and how she got off her meds. It’s such a good reminder of how resilient our bodies are and how much diet and lifestyle changes can affect the way our bodies operate. I also want to take this time to remind you that neither of us are doctors and your experience is individual. We are bio individual with different experiences. This information is not meant to treat anyone and you should always talk to your doctor about anything regarding your own health. If you would like me to answer your question on air, email realfoodologypodcast@gmail.com
Instagram: @health.intentionally https://www.instagram.com/health.intentionally/
Facebook: Health Intentionally https://www.facebook.com/healthintentional/
Website: https://healthintentional.com/
Podcast: Hijack your Health https://www.buzzsprout.com/1201931
**Email: danikakoopmans@healthintentional.com
Sponsor:
Paragon Vitamins. Use code REALFOOD15 for 15% off their metabolic nutritional assessment at www.paragonvitamins.com**
Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food. There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible. Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Editor of Organic Insider, a newsletter read by many of the most influential CEOs in the industry today. He also runs the Organic Food Industry group on LinkedIn, which counts more than 25,000 members from around the world. Max received his BA from Brown University and his MBA from the Columbia University Graduate School of Business.
Show Notes/Links:
https://rodaleinstitute.org/ Organic Insider: https://organicinsider.com/
Living Maxwell: https://livingmaxwell.com/
Instagram: https://www.instagram.com/livingmaxwell/
Organic Food Industry Group on LinkedIn: https://www.linkedin.com/groups/2697656/
Rodale Institute study of organic vs conventional farming https://rodaleinstitute.org/science/farming-systems-trial/
Sponsor: Paragon Vitamins. Use code REALFOOD15 for 15% off their metabolic nutritional assessment.
Welcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career. It started with childhood and an undergrad in communications. I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today. I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food!
Sponsor:
www.paragonvitamins.com CODE REALFOOD15 saves you 15% off your metabolic assessment
Welcome to Realfoodology, a podcast with Courtney Swan! Episode 1 will be released September 9th, 2020. Subscribe now!