Conversations with Sarah: Recent Episodes
Sarah Reddan
Conversations with Sarah is hosted by Sarah Reddan, Therapeutic Coach, creator of The SRTT Self-Care Club membership. This weekly wellness podcast shares knowledge, connection, stories of hope, inspiration, and awareness of therapies that support wellness & self-care. A safe space to share individual real life stories of hope & healing, overcoming adversity, managing long term health condition and support to create a life you love. Find us on social media platforms as @srttselfcare, discover ways to work with Sarah at www.srtt.co.uk
Luna name joins Self-Care Queen Sarah to have a conversation about becoming a witch.
Self-Care Queen, SarahReddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioneron a mission to educate, empower & enable busy women to prioritise themselvesand create a life they love.
The SRTT Self-CareClub Membership is an online service for those on a self-care journey wantingto create healthy habits & a success mindset. The Self-Care club offersMindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, &Monthly Workshops Discover ways to support your emotional, spiritual, mental& physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more aboutThe SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Self-Care JourneyBooks
https://amzn.to/3dannWN
--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message
Tracy joins Self-Care Queen Sarah to have a conversation about the power of reflection. In this episode we explore loss, love, relationship, being mindful & using reflective practice
Self-Care Queen, SarahReddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselvesand create a life they love.
The SRTT Self-CareClub Membership is an online service for those on a self-care journey wantingto create healthy habits & a success mindset. The Self-Care club offersMindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, &Monthly Workshops Discover ways to support your emotional, spiritual, mental& physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more aboutThe SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Self-Care JourneyBooks
https://amzn.to/3dannWN
Tracy helps women with health issues to move from being in pain, miserable & just existing to achieving wellness through a proven approach of identifying the root cause of their health issue, clearing the beliefs or trauma around the root cause & creating new, positive beliefs that transform their health & give them back their lives. Contact Tracy Fance Psychic Coach
https://www.facebook.com/tracyfancepsychiccoach
https://www.instagram.com/tracyfancepsychiccoach/
www.tracyfance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message
Lisa Williams, also known as the Vision Board Queen, joins Self-Care Queen Sarah to have a conversation about Vision Boards
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offersMindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, &Monthly Workshops Discover ways to support your emotional, spiritual, mental& physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more aboutThe SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Self-Care JourneyBooks
https://amzn.to/3dannWN
Lisa is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they desire. Through vision boarding, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful rainbow baby. Lisa is extremely passionate about Vision boards and the law of attraction. She was once that negative nelly and turned her life around by changing her mindset. During this podcast Lisa shares some valuable tips to help you get started with your vision boards.https://www.instagram.com/lisa_williams_visionboardqueen/
https://www.facebook.com/groups/visionboardqueen
Buy the Book https://www.lisawilliams-lmg.co.uk/visionboardblueprintsbooklaunch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message
Lauren Hughes joins Sarah Reddan to have a conversation about community. Together we explore the importance of community, we also touch on topics of self-harm, suicide, domestic abuse and addiction.
Connect with Lauren WEBSITE: www.affinitywomensnetworking.com FB GROUP: https://www.facebook.com/groups/242552720247455 LINKEDIN: https://www.linkedin.com/in/affinitywomensnetworking IG: https://www.instagram.com/laurenofaffinity/
Sarah is passionate about educating, empowering & enabling women to create healthy habits and a successful mindset. Conversations with Sarah is a wellness podcast sharing knowledge, connection, stories of hope, inspiration, and awareness of therapies that support wellness & self-care, a safe space to share individual real life & stories of self-care, overcoming adversity, managing long-term health conditions and creating a life they love. Conversations with Sarah is a platform for therapists and advocates of well-being to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Find us on social media platforms as @srttselfcare Access more support for your Self-Care at www.srtt.co.uk Join My Self-Care Journey Membership, to support you in exploring what your self-care looks like for you. Become a member of The Self-Care Club for access to Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & monthly workshops.
--- Send in a voice message: https://anchor.fm/conversationswithsarah/message
Vivienne Joy joins Self-Care Queen Sarah to have a conversation about mindset.Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.Connect with Sarah https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcareFind out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembershipSelf-Care Journey Books https://amzn.to/3dannWN Vivienne Joy, Business Strategist, Deep Structure MasterCoach & Accredited NLP Trainer at She-Enjoys Business Building Training Coaching & Mentoringwww.She-Enjoys.comConversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.--- Send in a voice message: https://anchor.fm/conversationswithsarah/message
Conversations with Sarah is hosted by Self-Care Queen, Sarah Reddan.
Sarah is passionate about educating, empowering & enabling women to create healthy habits and a successful mindset.
Conversations with Sarah is a wellness podcast sharing knowledge, connection, stories of hope, inspiration, and awareness of therapies that support wellness & self-care, a safe space to share individual real life & stories of self-care, overcoming adversity, managing long-term health condition and creating a life they love.
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Find us on social media platforms as @srttselfcare
Access more support for your Self-Care at www.srtt.co.uk
Join My Self-Care Journey Membership, to support you in exploring what your self-care looks like for you.
Become a member of The Self-Care Club for access to Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & monthly workshops.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Self-Care Journey Books
https://amzn.to/3dannWN
details about guest
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Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Luna from Black Moon Cove joins Sarah Reddan to have a conversation about healing the healer.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Starting Your Self-Care Journey: Creating space to nourish you https://amzn.to/3dannWN
Connect with Luna
https://www.facebook.com/blackmooncove
https://www.instagram.com/black_moon_cove/
https://www.youtube.com/channel/UCN58UsPBeL86ed_oRirIu5w
https://www.tumblr.com/blog/blackmooncove
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Self-Care Queen, Sarah Reddan is joined by Latoya Jade Spiritual Mentor, Author & Healer to talk about shadow work and Karma. LaToya shares that she suffered and survived toxic and abusive relationships, trauma, near loss of her child and self-harm. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN
Latoya works with and supports women through the depths of shadow work, awakening to our karmic mirrors, cycles and limiting beliefs that have thus far led us in a life of self sabotage, lack and repetitive suffering. Through immersion in her 10 week online program, change is created both internally and externally. This is a medicinal gift to your mental, energetic and emotional bodies. A realignment, a remembering, a space where you transmute your pain into power and claim the life, body and experiences that you desire. Latoya has also written a self help-Memoir titled ‘Beauty in the Darkness’ a story that gives a voice to the parts of ourselves too often silenced or suppressed. Written in the midst of a spiritual awakening, Latoya bares her soul whilst embarking on a self led healing journey. Website link- https://latoyajade.com/
Book link- https://www.amazon.com/Beauty-Darkness-shitstorm-discovering-transformational-ebook/dp/B09LRS9LXK
Instagram- https://www.instagram.com/latoya_jade_/?hl=en
Facebook- https://m.facebook.com/latoyajade1
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This episode Sarah Reddan is joined by Salarah an advanced Law of Attraction teacher, coach and speaker who shares how law of attraction helped her change her life from adversity and toxic patterns learnt in childhood. Shalarah shares tips to encourage listeners who may be feeling stuck to create change and move towards the way they want life to be. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset and offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops.
Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you and connect with Sarah Reddan https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Self-Care Journey Books https://amzn.to/3dannWN
Connect with Salarah
www.SalarahStarre.com
https://www.facebook.com/groups/becomeamastermanifestor/?ref=share_group_link
Conversations with Sarah is a platform for therapists and advocates of well-being to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This episode Sarah Reddan is joined by Sarah Davis - The Parenting Copywriter, who was diagnosed with M.E (CFS)in her early 30s and was told by the hospital she may never recover and would have to learn to live with the symptoms, shares her story of how she made a full recovery.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset and offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops. Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah Reddan https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN
Connect with Sarah https://www.theparentingcopywriter.co.uk https://www.instagram.com/sarahdavis_writer https://www.facebook.com/groups/1562655980600829 https://www.linkedin.com/in/sarah-davis-847144203
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Femke Williams from Rosewood Wellbeing joins Self-Care Queen Sarah to have a conversation about holistic healing. Femke shares how she moved away from a career in Nursing & the Clinical field to start her own business, We talk about energy healing, emotions and healing.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Self-Care Journey Books
https://amzn.to/3dannWN
Connect with Femke
Social links
Website www.rosewoodwellbeing.co.uk
www.facebook.com/rw.wellbeing
www.facebook.com/chakradancewithfemke
Www.facebook.com/groups/healthharmonyvitality
www.instagram.com/fwilliams_holistics
www.instagram.com/femenergyartworks
www.linkedin.com/in/holisticsfwilliams
RW_Holistics
Numonday art shop;
www.numonday.com/shop/femenergy-art-works
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Gayle from the Happy Ladies Lifestyle joins Self-Care Queen Sarah to share her menopause story.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Sarah's book https://amzn.to/3OXdw43
Connect with Gayle and join her community
https://www.facebook.com/groups/happyladieslifestyle/
www.instagram.com/happyladieslifestyle
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Clare Makin - yoga teacher and pelvic floor health specialist joins Self-Care Queen Sarah to have a conversation about pelvic floor health. We talk recovery, prevention, Kegels and more.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Join Clare's Facebook group The Happy Pelvis Community https://www.facebook.com/groups/275423223510646
or visit her website www.claremakin.co.uk
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Matis joins Self-Care Queen Sarah to share his journey to spiritual awakening & self-compassion. Matis shares how he learned to be more connected with his emotions and let go of the anger he carried from his childhood. Matis is a social media & online business coach. He teaches Entrepreneurs how to build a personal brand and helps them sell their products and services online. Matis is also a Published Autor of two Co-authored books. Best Seller "The Art of Connection" and "The Lessons I Learned from My Dad" . SRTT is an online space for personal & professional development and home of The SRTT Self-Care Club. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Buy the book: Starting Your Self-Care Journey: Creating space to nourish you https://amzn.eu/f7O6PAL
Connect with Matis https://matiswhetstone.com/ Buy his book https://bit.ly/TheArtOfConnectionInternational
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Lisa Williams joins Self-Care Queen Sarah to have a conversation about her mental health & spiritual journey.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Connect with Lisa
https://www.facebook.com/spiritualsisterscollective
https://spiritualsisterscollective.vipmembervault.com/
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Faye joins Sarah to share how she lost over 70lb with a combination of intuitive eating, self coaching and mindfulness and is now helping others do the same
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Buy Sarah's Book https://amzn.to/3nFQV0t
Find Faye on social media as @wellness4women3a
Https://www.linktr.ee/triple_a_way
Web Www.triple-a-way.com
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Integrative Health Practitioner Beth, joins Self-Care Queen Sarah to have a conversation about her journey to healing. Beth shares how she began healing after getting chronic sinus infections at the age of 20, was diagnosed with PCOS at 23 and in her 40's was basically told by doctors that she had no immune system and this was her life now.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Buy Sarah's Book
Beth Smith is the founder of Better Health By Beth. After many years of one diagnosis after another she was told by a doctor that she had no immune system and she would have to learn to live with being sick. After many years of believing she was doomed to live out her diagnoses and live a diminished life, she decided there had to be a better way. Beth discovered functional medicine and began healing both her immune system and her hormones. She soon realized that this was something she wanted to share with the world, and Better Health By Beth was born. Beth became a certified Integrative Health Practitioner and now helps women all over the world figure out their specific hormonal imbalances through functional medicine lab testing. Better Health by Beth is built on the belief that through a combination of functional medicine lab testing, using food as medicine, stress reduction, and supplementation when needed , all women can find the balance they have been looking for.
Connect with Better health by Beth https://www.betterhealthbybeth.com/
https://www.instagram.com/betterhealthbybeth/
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Counsellor, EMDR therapist, and trainee medium Wendie joins Self-Care Queen Sarah to have a conversation about navigating grief & loss from a spiritual perspective. Wendie works with clients managing traumatic grief and in this conversation shares her perspectives on grief and how she supports clients through loss as well as sharing how she navigated her own journey through the loss of her daughter, Alexx.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Connect with Wendie at:
www.butterflycounselling.com and www.cuddlebears.co.uk.
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Leah Hynes from Lakora Yoga joins Self-Care Queen Sarah to have a conversation about Yoga, we discuss overcoming some of the barriers to creating a regular yoga practice, and how yoga can be adapted to make yoga accessible for everyone.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Connect with Leah on Facebook
https://www.facebook.com/leahhyneyoga
Join her free group https://www.facebook.com/groups/onlineyogaforbalance
Join the membership and find the free 5 day challenge https://www.lakorayoga.com/
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
TW - Domestic Abuse
Female empowerment coach, Louise Ann joins Self-Care Queen Sarah to have a conversation about overcoming domestic abuse, Louise Ann shares her personal story and her journey to empowerment.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Connect with Louise Ann
Domestic Abuse Recovery, Heal The Trauma & Reclaim Your Life
Help, support and guidance for women who have experienced domestic abuse.
Website
www.louise-anne.co.uk
Social media is
www.Instagram.com/louise.anne.coaching
Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Lisa joins Self-Care Queen Sarah to have a conversation about how she lost over 5 stone without dieting. Lisa shares her own weight loss journey and we explore how messaging, trauma and emotions impact the way we eat and ways to change the relationship we have with food. We talk about the impact of disordered eating and how learning about healthy eating was the start of creating better habits and led to weight loss without restriction.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing & Monthly Workshops.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Lisa resonates with people who have battled with dieting and weight loss all their life. Lisa was that person. By changing how she ate, Lisa lost 5 ½ stone and has sustained this weight loss over many years. She doesn’t believe successful weight loss comes from dieting and restriction or banning foods from your diet. It comes from adding food in, and changing your beliefs and behaviours around food. She is passionate about teaching these lifelong skills to others, to help them learn to love food and themselves again. Lisa is a nutritional therapist and master practitioner in eating disorders. She specialises in all aspects of disordered eating.
Connect with Lisa
My links:
www.facebook.com/lisaungernutrition
www.instagram.com/lisaungernutrition
www.facebook.com/groups/weightlossbehaviourchangeforwomen
Conversations with Sarah is a platform for therapists and advocates of well-being to discuss therapies that support wellness & self-care, and to share individual stories of managing long term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Recovering Leopard, Nira Roche, joins Self-Care Queen Sarah to have a conversation about Bio-Hacking. She shares her personal journey of using bio-hacking to support her own health and how small tweaks can create big changes.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. The SRTT Self-Care Club Membership, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
The Self-Care club offers: Mindset & Motivation Videos Mediation Hypnotherapy Distance Healing Monthly Workshops Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Nira shares: A simple and very powerful way of biohacking to help our stressed out body is by taking natural pills that activate our cells. Check out the information in the link below on Nrf2, Nrf1 and NAD.
https://www.activatedlife.net/ https://switch.lifevantage.com/us-en/shop/categories/anti-aging
Any queries? I would love to talk with you.
To set up a time, connect with me on messenger
https://www.facebook.com/recovering.leopard
http://www.instagram.com/recoveringleopard or email me on niraroche@gmail.com
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Jodie, creative wellness practitioner joins Self-Care Queen Sarah to have a conversation about inner knowing, Jodie is training to be A HICAT practitioner using creative arts and shares how creative arts helped her own recovery after a psychotic breakdown. We talk about connecting with our inner knowing and different ways we can connect with our flow.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.
The SRTT Self-Care Club Membership, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers: Mindset & Motivation Videos Mediation Hypnotherapy Distance Healing Monthly Workshops
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Jodie
Connect with Jodie https://www.facebook.com/jodiefocusedheART/
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Ali of Wildflowers Healing Joins Self-Care Queen Sarah to have a conversation about the relationship with self. We explore how we view ourselves impacts the way we feel about and experience the world and how stress, doubt and fear can show up for us and impact the choices we make.
Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers: Mindset & Motivation Videos Mediation Hypnotherapy Distance Healing Monthly Workshops
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Connect with Ali from Wildflowers Healing
Web: www.wildflowershealing.com
IG: https://www.instagram.com/Wildflower.ali/
FB: https://www.facebook.com/wildflower.ali/?ti=as
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Ian joins Self-Care Queen, Sarah Reddan to share how an injury led to him becoming a therapist in his 50's.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Ian does Holistic therapies based in Lutterworth Leicestershire and Chesterfield Derbyshire.
The EMMETT technique is a light touch therapy addressing pain and discomfort.
M.S.T.R Scar practitioner for people and horses
Shiatsu registered for people
Clinical Hypnotherapist and Virtual reality specialist
EMMETT For Horses Humans and Dogs
Clinical Hypnotherapist
Virtual Reality Therapy
Connect with Ian www.emmettonhumans.co.uk and www.ianmcclumpha.co.uk
Interested in Hypnotherapy training with either Ian or Sarah at https://www.thenortherncollegeofclinicalhypnotherapy.com/
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Body Image Coach Natalie joins Self-Care Queen, Sarah Reddan to talk about body image and body confidence. Natalie shares her story her own relationship with her appearance and identity and how that impacted on her mental health and relationships. We explore our thoughts on diet culture, mindset, self-talk and how social media may impact on self image.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Natalie is a Body Image Coach and supports women to build their self-worth, self-confidence and self-esteem beyond their appearance, so they are no longer a slave to the scales, diet culture and societal expectations and pressure that are making them unhappy and missing out on living their lives!
Free Group - www.facebook.com/groups/bodyimagecoaching
Website - www.bodyimagecoaching.co.uk
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Modern Mystic Jane to joins Self-Care Queen, Sarah Reddan to share her story of how using mediation helped her manage anxiety. Jane shares how at the age of ten she had her first spiritual experience but didn't develop her skills until she reached adulthood . Together we explore intuition, giving expression to your soul and how we have an inner knowing of what is in our greater good.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Jane of AmethystLiving is a soul-healer and tender of wounded spirits. Having suffered with anxiety and panic attacks in her earlier life, she now works with the power of meditation to help you heal your spirit and find your true self
Connect with Jane On Facebook: https://www.facebook.com/amethystliving
In her group The Secret Meditation Garden: https://www.facebook.com/groups/TheSecretMeditationGarden
Buy her book, Six Enchantments, on Amazon: https://amzn.to/3MbbRa0 #ad
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Hayley joins Sarah to share how her self-care journey started with a small bag of skincare. Hayley describes how she realised that since she became a Mum she had started neglecting 'me time'. She shares how taking a few minutes each day to create a regular skincare routine has led to creating deeper daily self-care practices that fill her cup. We discuss positive mindset, boundaries and communication in this episode of Conversations with Sarah Podcast that was recorded live within the SRTT Community group on Facebook.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Connect with Hayley https://www.facebook.com/groups/hayleyprescodhealthandwellness
Or here on Instagram 👇🏾 http://www.instagram.com/hayleyprescodhealthandwellness
Webshop is here 👇🏾 https://tropicskincare.com/hayleyprescod
Connect with Sarah www.srtt.co.uk
https://www.facebook.com/srttselfcare
Send in a voice message: https://anchor.fm/conversationswithsarah/message
My beautiful friend Lucy joins me to share her personal healing trauma journey. She talks about her passion of healing ancestry wounding and how she has transitioned her life from working toward the dreams she felt she should have to living a life that nurture her soul and has surrendered into her being.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Lucy offers Soulful Guidance
Spiritual Mentoring
Emotions and Feelings Teacher
Poetry
Writing
Connect with Lucy Instagram - https://www.instagram.com/lucyfaithsoulful/
Facebook - https://www.facebook.com/soulfulcoaching/
Website- www.lucyfaith.me
Send in a voice message: https://anchor.fm/conversationswithsarah/message
April Boyd, is a psychotherapist & breathwork facilitator who's work focuses on hope & healing. We explore giving and receiving support after loss. April shares some of her personal story of infant loss and how this loss led to her exploring the relationship she had with receiving support. We share our own personal experiences of dealing with loss and talk about over giving and hyper-independence, how to recognise and communicate our own support needs, to be open to receiving it and creating boundaries for how you able to show up for others.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
April Boyd is a therapist, coach & breathwork facilitator who specializes in love, loss & boundaries. She helps people to heal & grow so they can get more connected with their true selves, and with the ones they love.
She believes that kindness is strength, sensitivity is power and that you can still be a really nice person and set limits with the people who expect too much from you. When she’s not doing the work she loves to do, she’s usually lost and searching for coffee and wifi in some foreign country.
Connect with April www.aprilboyd.ca. www.lovelossproject.com https://www.instagram.com/with.love.april/?hl=en
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Alix, Womens Fitness & Wellness Coach joins Sarah Reddan to talk about how to create exercise habits as a part of Self-Care. We explore some of the different life stages women experience and how exercise may support those changes, how all or nothing thinking could be preventing you from starting to create a habit that works for you. Alix shares some great tips to help motivate and encourage you to create moments of movement in your day to day life.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
To connect with Alix for more personalised support contact:
www.chickfit.co.uk www.instagram.com/alixchickfit
The Busy Woman's Guide to Fitness & Wellness Podcast - www.podfollow.com/chickfit
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Sarah Reddan shares a little about herself and her self-care journey on this special episode celebrating 1 year of Conversations with Sarah Podcast.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Lorna Gell, holistic life coach and yogic practitioner joins Sarah Reddan to talk about being a Yoga Life Coach. She shares what held her back from following her desire to train as a yoga teacher and how overcoming the ideas she had about what she needed to do the training led her to create her own way of working.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Connect with Lorna: Website: www.lornagell.com Instagram: @lorna.gell
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Leticia joins Sarah to share her story of hope and inspiration. From a young age she received the message that she was the reason her parents divorce which led to her questioning her self worth. At the age of 14 Leticia entered into a relationship with a man twice her age, who abused her mentally & physically, they later married and violent relationship resulted in Leticia being stabbed. Her difficulties didn't end there and she continued with a cycle of self-sabotaging. She eventually connected with self development and working with a life coach. After being arrested for and fearing she may go to jail she realised that she needed to change the decisions she was making. She reached out to the life coach and started to change her mindset, learning to like then love herself and go from surviving life to thriving within her life.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Leticia is now a Mindset Coach and Business Foundation Strategist, turning her past into a passion Leticia is helping women get their mind right so they can see the success and fulfilment they desire in their lives! Connect with Leticia : Blaquerosecoaching.com Instagram.com/blaquerosecoaching Connect with Sarah srtt.co.uk @srttselfcare
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Sarah Reddan is joined by Lynn to share her experience of managing mental health and how she has used self-care practices to support her mental health, find a more balanced life and create her own business. Lynn shares how she grew up supporting family members to manage mental health struggles and although she was supportive of them that she didn't really understand what they were experiencing until she went through her own mental health breakdown. She shares how her breakdown impacted how she lived life, what she was able to do, and her journey to balance and shares things that have helped which included starting Happy Kanga crafts during lockdown to help herself and other people.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Find Happy Kanga Crafts https://m.facebook.com/happykangacrafts/
Connect with Sarah https://www.facebook.com/srttselfcare/
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Egwin Ertl Founder of Beyond Systems joins Sarah Reddan in this weeks episode of Conversations with Sarah to have a conversation about multidisciplinary approaches to wellness. Egwin has been in the field of movement and personal development for a 30 years and has been teaching for the past 22. They explore Egwins journey to creating Beyond Systems, ways to approach wellness as a personal holistic practice and how changes in education could create a change in how we approach wellness.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Egwin has a rich background that is a very multidisciplinary one from Qigong, Taiji, Bagua and meditation (Buddhist, daoist, mindfulness, etc.) to dance (social and contemporary), other martial arts, somatic practices, like Alexander Technique, developmental movement, and embodiment practices to western and traditional Chinese medicine, aswell as energetic healing practices and different massage styles all the way to aerial acrobatics, fly high yoga, and natural movement. today my mainfocus is on teaching fundamental principles rather than any one specific style dogmatically. These experiences led to the creation of Beyond Systems which is a multidisciplinary approach to movement and personal development that is very experiential based. He has worked with people from all walks of life in private and group classes and also facilitated company health programs and burnout prevention programs for big corporations. His focus now is on working with the individual and interested groups and also offer teacher trainings in a modular setting
Connect with Egwinsocial: Instagram: @egwin.beyondsystems
Facebook: facebook.com/beyondsystemsmain
Youtube: https://www.movebeyondsystems.com/youtube web:
https://www.movebeyondsystems.com
Foundation Buider Course: https://www.thrivebeyondsystems.com
Send in a voice message: https://anchor.fm/conversationswithsarah/message
CONTAINS SWEARING This week Sarah Reddan is joined by Claire Doré - Intuitive mindset coach to have an intuitive conversation. Claire supports soul led female entrepreneurs to trust their soul voice to make powerful decisions and aligned action within their business. We explore what intuition is, how to know when we are hearing our intuition speak to us and how to know the difference between intuition and ego.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
want to be a guest? Message Sarah on Facebook or join her group for heart led entrepreneurs : https://www.facebook.com/groups/srttconnect
Claire Doré - Intuitive mindset coach.
Wild women in business Facebook group.
https://www.facebook.com/groups/wildwomeninbusiness/
www.clairedore.com
https://www.facebook.com/claire.dore
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Genes are not the problem. YOU are the CEO of your health - YOU have the power to change your health trajectory. Just because you have a family history of anxiety or dementia doesn’t mean you need to succumb to it… Everything you do is breaking your body down or building your body up! This week on Conversations with Sarah, I am joined by Gutsy Executive Coach Raewyn Guerrero to talk about how gut health impacts your body and how once you know what the drivers are how they can be resolved through personalised Diet, Rest Exercise, Stress Reduction and Supplements (DRESS).
Raewyn Guerrero is a Functional Health Coach and CBT Hypnotherapist, committed to helping you beat burnout and get to the root of your health issues so you can become the CEO of Your Health. Her mission is to create a Well World, by offering a personalised roadmap for how you eat, think, sleep and move through the insights gained from Functional Labs. After years of chasing symptoms to address her Anxiety and IBS, she founded Well Works - her online Functional Medicine Practice and Corporate Wellness Consultancy - with a team of practitioners who share her vision of self-care as healthcare. While leading Wellness at Barclays between 2011-2016, Raewyn was a member of the All Party Parliamentary Group for Mindfulness in the Workplace. She’s been featured in the Huffington Post, the CW Network, and on numerous podcasts discussing a Nutrition and Psychology approach for Sleep, Panic Attacks and Anti-Aging.
Social Media Links : https://well-works.co/vip https://well-works.cohealyourgut Instagram @gutsyexecutivecoach https://facebook.com/groups/wellworksworld https://linkedin.com/in/raewynwellworks https://www.youtube.com/c/WellWorks/videos@gutsyexecutivecoach
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
want to be a guest? Message Sarah on Facebook or join her group for heart led entrepreneurs : https://www.facebook.com/groups/srttconnect
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This week my guest on conversations with Sarah joins me to talk about sex and wellness. Chelsea from After Dark talks about what she means by human connection, how she encourages clients to have conversations around sex, sexual desire and connection. We explore conversations around sexual desires, needs and exploring how connecting to our sexual journeys can impact on mental health. The impact of the conflict between internalised stigmas conflicting with personal desire and how sex impacts on our energy. Chelsea works with clients who are exploring how to communicate their sexual needs and support them to be able to introduce their kinks into their relationships. Chelsea works with couples, swingers and polyamorous relationships to have a happy health sexual relationship.
Connect with Chelsea on Instagram www.instagram.com/afterdarkbox
Sarah Reddan creator of SRTT.co.uk , your online space for personal development and host of Conversations with Sarah Podcast is a qualified Counsellor, Hypnotherapist and mindfulness practitioner, passionate about educating, empowering and enabling women to prioritise themselves and create a life they love. Sarah is all about supporting you in TRUE selfcare, creating healthy habits, a mindset of curiosity and kindness to self and a life that fills you up so your cup can overflow to those you love and support. Connect with Sarah’s online self-directed courses, join the self-care club or work with Sarah in 1-1 Therapeutic coaching sessions via video call.
Find Sarah on Facebook https://www.facebook.com/srttselfcare
Join her community space https://www.facebook.com/groups/srttselfcare
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This week on conversations with Sarah, Sarah Reddan is joined by Viv McgG to talk about angel and oracle cards. We explore the difference between cards and how having readings can support you on your self-care journey.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
want to be a guest? Message Sarah on Facebook or join her group for heart led entrepreneurs : https://www.facebook.com/groups/srttconnect
Viv describes what she does as 'I work with the angels and our spirit guides to support and guide lovely souls, just like you, who seek to shine your light by living your soul purpose and walking your soul path.
When we walk our soul path we are bringing our unique energy and gifts to the world. We follow a life that has purpose and that lights us up. We make a difference.
However, it's not always plain sailing or a smooth ride. Even when we're walking our soul path with purpose, we still come across bumps in the road. And that's where the angels and I come in, to help, support and guide you.'
Connect with VivMcG
Links:
website: vivmcg.com
facebook: https://www.facebook.com/vivmcgeertz
pinterest: https://www.pinterest.co.uk/vivmcgeertz
twitter: https://twitter.com/VivMcGeertz
Youtube https://www.youtube.com/channel/UCIrcvmnhS8EI4ls_iZQWwFw
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Sarah Reddan is joined by Melanie Wood of Speaking Styles to talk about the power of communication. She shares her own story of how she rediscovered her voice and we explore the barriers that can be holding us back from effectively communicating in our personal & professional lives
Melanie is an International Communication and Leadership Speaker, Best-selling Author and Founder/Owner of Speaking Styles, an organisation that works with Business Owners, Entrepreneurs, Managers and Leaders to step up, step out and lead with speaking and communication.
Melanie believes Communication can’t be delegated and works with clients to build Competence to create Confidence with Empowering action.
Melanie’s work, have transformed her clients, companies and businesses to the next level growth and capitalisation.
Melanie is on a mission to help as many people build Competence with Communication in Organisations and Businesses around the world. Melanie has built her business here in Australia and back home in the UK and divides her time between both countries.
Melanie has developed her business and interpersonal skills working in a wide spectrum of organisations, Blue-Chip Companies, Not for Profit, Private, Government Small Businesses, both Locally, Nationally and globally.
Melanie has been featured in the World media including FOX, NBC, CBS, The Boston Herald, and NY Headline as the leading speaking coach Empowering women to have a voice in this world.
Social media links
FB -https://www.facebook.com/melaniewoodspeakingstyles/
Instagram - https://www.instagram.com/melanie.wood_/
Website - http://speakingstyles.com.au/
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
want to be a guest? Message Sarah on Facebook or join her group for heart led entrepreneurs : https://www.facebook.com/groups/srttconnect
The information does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Karen Hutchinson of Hope View joins Sarah Reddan to share her journey to self love. Karen shares how she went on a journey of self discovery to uncover why she didn't feel worthy and confident that eventually connected her to discover 5th dimension Earth, and how she used it to understand herself and now uses in her client work. We talk about how the subconscious & unconscious mind impacts on our emotional experiences and how understanding ourselves can help us make changes to the way we live life.
Karen explains how she works with her higher self and vibrational energy and what that means as a 5th dimension Earth practitioner
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.
Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority and help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
Find Sarah https://www.srtt.co.uk
Facebook https://www.facebook.com/SRTTtherapy
Website www.srtt.co.uk
Connect with Karen Hutchinson. Believe Accredited Practitioner & 5th Dimension Earth Certified Healer.
Creator of Hope View - Create The Life You Want
Website: hope-view.com
Facebook @hopeviewcommunity
Instagram @hopeview__
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This weeks its a is 3 part compilation episode for coping with Christmas. Conversations with Sarah S1 E 41 Part 1,2 &3. This weeks its a is 3 part compilation episode for coping with Christmas. My guests share tips for dealing with overwhelm, difficult people and loss during the festive season.
Sarah Reddan is joined by Liz from The Be Well Space, Luna from Black Moon Cove, Vivienne from Viv McG, Elena from Hollingdales Home Scents and Wendie from Delightfully calm
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority and help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk
Join SRTT Self care journey on Facebook
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Bronwyn Brooks is this weeks guest on Conversations with Sarah Podcast. Bronwyn is a grief recovery specialist who supports people to move beyond their pain cause from loss and joins Sarah to share ways to cope with grief through the festive season. She also shares her personal experience of losing her brother at a young age and how this has been managed by her family and some great tips for how to connect with and communicate your own needs when dealing with death and grief.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/ Facebook https://www.facebook.com/sarahjreddan https://www.facebook.com/groups/srttselfcare
Connect with Bronwyn: www.Bronwynbrooks.com.au https://www.instagram.com/bronwynbrooksgriefcoach/
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority and help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Dr Rebecca Williams Dinsdale joins Sarah Reddan to share her experience of managing chronic health conditions and how she is lives a joyful life. She shares how she has had severe illness for more than decades and despite spending 12-40 weeks a year in bed or hospital for all of that time managed to do a degree on one-sixth time, an MA and PhD. While at University they noted her resilience and coping strategies and asked her to give motivating talks to their new students! That was a pivotal moment for Dr Rebecca as she realised she had something useful to offer after being told my medical consultants that she was unemployable! She was determined to try to make a contribution in some way and being self-employed was the only way! For the last decade she has worked as a Celebrant, Speaker and Coach and taken almost a thousand loving funeral services and says it was the greatest privilege to take care of people during their most demanding days and used all of the experiences of illness and disability to help them.
Dr Rebecca is an author and coach. Website is www.drrebecca.org.uk and email newsletter is https://bit.ly/3xuL8hp Facebook group: https://bit.ly/3lgltnw
Her first two books are about having fabulous fortitude and dealing with protracted adversity ~ everything disabled and unwell entrepreneurs need.
Her third book called Inspiring Ivy is now available, with every page full of courage, hope and love. Inspiring by Ivy her Grandmother and a medical missionary to China in the 1930s.
Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority and help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
Find SRTT https://www.srtt.co.uk/
Facebook https://www.facebook.com/sarahjreddan
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This week on Conversations with Sarah, relationship coach Jenny joins Sarah to talk about online dating, self-care & boundaries. Sarah and Jenny explore some frequently asked questions such as: How do I know when I’m ready to date? When is it ok to sleep with a person I’m dating? What app works best? How do I know if a relationship is going to work? and What’s the most important thing in a relationship? They also share some of their own experiences of online dating,
Jenny Richardson, is a relationship and dating coach who helps men and women navigate online dating and the early stages of a relationship so they bypass the anxiety and get the relationship want .
You can contact Jenny on Instagram @jen.thedatingcoach or at www.jenrichardson.co.uk Facebook group @smartwomendatingintelligently
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
Find Sarah https://www.srtt.co.uk
Facebook https://www.facebook.com/sarahjreddan
Website www.srtt.co.uk
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Very Loud horn noise at around 7min 28 sec
This week Sarah is joined by Dawn to share her experience of losing 10 stone through bariatric surgery, she talks about her journey to self-acceptance and how she shares on Instagram as Body_positivity_real_women to help others feel more confident in who they are.
Dawn share how she needed to learn how to understand her relationship with food to make real changes once she had had the surgery and we explore what self love and self acceptance means to each of us.
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of hope, healing and self care.
Sarah Reddan the host and creator of SRTT.co.uk, your online space for personal development, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority.
SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.
Connect with Conversations with Sarah Podcast on Facebook , Instagram TikTok & twitter @srttpodcast
Facebook https://www.facebook.com/sarahjreddan
Website www.srtt.co.uk
Send in a voice message: https://anchor.fm/conversationswithsarah/message
In this weeks episode of Conversations with Sarah we explore what manifesting is, how it can be a tool of empowerment and used to create a life that you want. Lanna shares her person experience of managing anxiety and how her exploration into the realm of holistic therapy has helped her find her joy. We explore the importance of connecting in with how you feel and how you can also choose the energy you take into your day and how it can impact your day. The law of attraction about the 12 Laws of the universe that resonate for her and the way she lives her life. She shares some fantastic techniques to help you start manifesting and invites you to have a playful experiment with manifesting and we would love to hear your experience.
Lanna Hussain a Mindset + Spiritual Growth Coach teaches about building techniques to maintain a high energetic vibration whilst coping with life! She love crystals, the moon, the laws of the universe + positive mindset.
Connect with Lanna at www.lovehappenstome.com www.facebook.com/groups/lovehappenstome
Connect with Sarah www.srtt.co.uk Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This week Sarah Reddan of SRTT is joined by Malachi Mott, a professional musician based in LA to have a conversation about his self care practices, how they have support his wellbeing & creativity. Malachi shares his daily routine, the steps he took to build these self-care practices into his day to day life. We explore how stepping out of the expectations of others and tapping into a life that was more aligned has led to the transformations he has experienced in both his personal and professional life.
Based in L.A., Malachi is dedicated to creating artistic masterpieces as well as helping others do the same. WIth 10+ years as a professional musician, he is able to produce many styles of music to high levels while supporting other artists in doing the same. Upon graduating from Berklee College of Music, Malachi honed his skills in the studios at Interscope Records for 6 years. Currently, he makes his living freelance remixing and producing via SoundBetter.com as well as coaching music producers. Empowering artists to create art the world deserves.
Connect with Malachi https://www.malachimott.com/ https://www.instagram.com/malachimott/ https://soundbetter.com/profiles/22177-malachi---professional-results https://www.facebook.com/MalachiCMott/
The information given does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Sarah is joined by Luna from Black Moon Cove to talk about spiritual guidance in this weeks episode of Conversations with Sarah. Luna is a spiritual healer & Pagan High Priestess and along with her Husband, Raven, she has created Black Moon Cove. We explore what it means to be a witch, what spiritual guidance is and how it can be used to support you in your life. Luna shares some of her journey into spiritual practice, how she uses it in her daily life and ways in which she supports her clients. Connect with Sarah www.srtt.co.uk Black Moon cove have created an exclusive discount code for listeners of Conversations with Sarah that can be redeem until December 2021. Use CWSPOD10 for 10% off at www.blackmooncove.com T&C's apply. Black Moon Cove is a business dedicated to offering spiritual balance, guidance & healing through professional but personal holistic therapies. Offering Tarot card readings, Reiki, Past Life therapy & spell work. Reviews can be found on the services page of our website. Connect with Black Moon Cove Twitter.com/blackmooncove Instagram.com/black_moon_cove Tumblr.com/blog/blackmooncove Pinterest.com/blackmooncove https://youtube.com/c/BlackMoonCove
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This week on Conversations with Sarah I lean more about cold water therapy. Fiona joins me to share how she discovered cold water therapy and how adopting this practice has helped her with her overall wellness, improved her self-esteem and help her connect to what brings her joy. She explains how cold water therapy may help with reducing stress hormones, inflammation within the body and have pain relieving effects and can be achieved by using your shower at home. Listen to us talk about breathing, meditation, Wim Hof method, safety considerations and community all connected with cold water therapy.
The information in this video does not constitute medical advice & individual advice should be sought from your GP and qualified practitioners to check the safety & suitability before using any of the therapies or items talked about. Sarah Reddan of SRTT , passionate about educating, empowering & enabling you to prioritise yourself and live a life your love, offers online personal development courses, self-care support, hypnotherapy, meditation & coaching services. www.srtt.co.uk https://www.facebook.com/groups/srtts... https://www.facebook.com/SRTTtherapy https://www.facebook.com/srttpodcast
Fiona Leishman of Fiona Grace Coaching Transformational Life Coach with a true soul passion for helping people heal their past, grow and find their happiness in life. My clients all come with one thing in common, they want to move forward, they are ready to let their past go and achieve something in their life be it a goal, a life's dream or simply a calm happy, healthy life. I support my clients on their own healing journeys using tools and techniques I've experienced personally.
Social media links Instagram - Social media links
Instagram - https://instagram.com/fiona.grace.coaching
Facebook: https://www.facebook.com/profile.php?id=100070600704826
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Kristeen, Know as Kp, founder of bulletproofing birds and KP in the park female health and wellness coach joins Sarah Reddan to talk about female health and cycling your menstrual cycle in balance with your life. She explains how being in synch with our natural hormone cycle can be used to create more balance to life. That learning to be in flow with our natural high energy and more introvert time to support wellness and get the most from life in a natural way. We explore how this could reduce PMT symptoms, the power in embracing the rhythm of our menstrual cycle for self care, how knowledge of hormone health can improve quality of life.
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast https://www.srtt.co.uk
Find Sarah Facebook https://www.facebook.com/SRTTtherapy or @srtttherapy on IG
KP uses her knowledge of women's health and personal training to support women to reach health & fitness goals. Contact KP: https://www.instagram.com/kpingfit
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This week Sarah is joined by Kirsty Corbett, Co founder of the Be Bold Be You movement and the Be Bold Be You Boudoir Experience based in the East Midlands. We talk about how empowering having a boudoir photoshoot experience can be. We explore what to consider when booking a photographer, what to consider about staying safe and questions to ask to get the best from your experience.
The BBBY experience is more than just a photoshoot. It's fusing together my background in therapeutic arts and my husband's background in Fine Art Photography to create time for themselves. It's a confidence booster roller-coaster and many of our clients have had a moment in their lives where they've had to stop and the Boudoir experience encourages them to hit the start button again along with regaining their self confidence, self esteem and self worth.
Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care. Sarah, the host, helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Be Bold Be You links: www.beboldbeyou.co.uk FB: @beboldbeyouuk Group: @be bold be you be here Insta: @beboldbeyouphoto The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
October is Sudden Cardiac Arrest month. This week Sarah is joined by Lisa to share her story of surviving sudden cardiac arrest. Lisa suffered triple cardiac arrest and talks about her husband having to do CPR, what happened in the hospital to keep her alive, what dying felt like, her journey to recovery and how her live has changed.
Lisa has provided some link to organisations she suggested as placed to contact for support if this is a topic that you have been affected by:
Some of the organisations mentioned are:
https://www.facebook.com/sadsukcharity/
https://www.sadsuk.org.uk/
https://www.facebook.com/CardiacRiskintheYoung/
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority.
SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Join one of our personal development courses, listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Join our free Facebook group https://www.facebook.com/groups/srttselfcare
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
Find Sarah on Facebook & Instagram @srtttherapy https://www.facebook.com/SRTTtherapy
Website www.srtt.co.uk
To find out ore about Lisa's holistic therapy businesshttps://www.facebook.com/gypsymagichands/
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Jodie joins Sarah to share her story of how slow living helped her recover from anxiety and depression and led to her building an eco friendly business. Slow living refers to a lifestyle that encourages a slower approach to aspects of everyday life. We explore how to be more mindful and live a life of consciousness over consumerism.
Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find SRTT website: https://www.srtt.co.uk/ Sarah Facebook https://www.facebook.com/SRTTtherapy Connect with Jodie Clough www.between-green.com https://www.facebook.com/groups/ourbetweengreenecohome
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
This week I am joined by the inspiring Amanda Joy who share her personal story of how bullying & self-identity led to self-destructive behaviours & using drugs & alcohol to manage day to day life. Amanda shares how finding energy healing whilst working as a nurse opened the doors to her own personal healing journey and how she used hypnotherapy to overcome her health issues and heal her life. Amanda's healing led her to deepen her therapy work & now she uses everything she has learnt professionally and within her own journey to spread joy to everyone she meets. We talk about the Hypnobirthing course Amanda has recently launched and why she is training therapists to use hypnobirthing with pregnant women to enjoy birth. Amanda Joy has worked as a therapist for over 20 years, In January 2020 she opened The Northern College of Clinical Hypnotherapy and is The Director of Studies. The NCCH has training centres across the North of England and offer online training too, with a fantastic team of amazing therapists training people to become outstanding, world class Clinical Hypnotherapists. Amanda is also the host of the Wednesday Wellbeing show and The Tuesday vibes show on Amanda Joy's Podcast, NTRsounds and Awakened podcasts. She talks with the experts on all things wellness, lifestyle and fitness, the latest health, and beauty news, what to eat, how to live well, meditation, hypnotherapy holistic therapies and how to spot a gem of wellbeing wisdom from a passing fad. Amanda enjoys speaking with Spiritual leaders, Gurus, Monks, Therapists and other amazing inspirational individuals and experts on all things wellbeing from across the globe. Amanda says "my message is you don't have to live with pain, sickness, worries, anxiety, addictions. There is a solution and my passion is fired up when I'm sharing solutions via my training school, on air, book, blog or podcast. I've healed, I've helped thousands to heal, I've interviewed thousands who've chosen to change. My passion is in using my voice to share healing, hope and Joy".
Contact www.thenortherncollegeofclinicalhypnotherapy.com www.awakenedpodcasts.com www.amandajoy.co.uk
Buy her book Stories of Truth and Triumph - Book 2: https://amzn.to/3AtszMn (#ad)
Each week Sarah Reddan Therapeutic Coach is joined by a guest to discuss ways to support wellness or to share personal stories of managing health conditions. Aiming to educate & empower you to connect with therapies & practitioners to support you in your self-care journey.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
Find Sarah @srtttherapy SRTT Website www.srtt.co.uk
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
In this episode of Conversations with Sarah PodcastSarah is joined by Gemma from The Lighthouse Centre. TLC offer palliative care in Northampton to help Cancer patients manage pain, Parkinson’s sufferers find ease and those with anxiety to find calm. They aim to provide palliative care to patients with long term medical conditions or cancers to support their quality of life during a time of vulnerability. Gemma shares what inspired her to set up the charity, who they can help and how to get in touch. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.
Sarah Reddan, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
Find Sarah https://www.srtt.co.uk/connect
Facebook https://www.facebook.com/SRTTtherapy
Website www.srtt.co.uk
Contact The Lighthouse Centre
https://www.facebook.com/TheLighthouseCe
https://thelighthousecentre.org/
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Conversations with Sarah is a platform for sharing all things wellness, each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care.
In this episode of Conversations with Sarah Podcast Sarah is joined by Anna Meggitt, of Animated Physiotherapy. Anna is a physiotherapist, Pilates instructor, and certified MummyMOT practitioner on a mission to help you reduce pain & get back to the activities you love. Anna explains what pilates is, how to find an instructor that suits your personal exercise needs and we also talk about pelvic floor health and how a MummyMOT can help with the changes women experience after giving birth.
Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Connect with Anna Social media: @animatedphysio on Instagram, Facebook page Animated Physio, website www.animatedphysio.co.uk
Anna takes physio appointments, Pilates classes, and MummyMOT appointments from her studio in Billericay, Essex. Anna also has an online membership, which allows you to join live streamed Pilates classes, access the huge library of on demand sessions, access an exclusive members Facebook group, and get a discount off both studio classes & physio appointments.
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
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Thank you for listening to Conversations with Sarah, i'm your host Sarah Reddan Therapeutic Coach of SRTT, if you'd like more support on your self care journey come and join my free Facebook community group SRTT self-care journey where I share more information, resources freebies and we have weekly guest lives and group takeovers by other wellness professionals sharing their expertise to support you on your wellness journey.
I want you to live your best live and I hope that Conversations with Sarah is helping you find your way there!
Thank you for your support and your feedback on the podcast please continue to reach out via the social media or my website srtt.co.uk I love hearing from you and the topics you want to hear more about. As always stay curious and be kind to yourself
Sarah 💖
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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast is joined by Steph Collinson host of The Meaningful Mentor podcast to share her story of managing IBS, how she has helped manage her chronic health condition and how she now helps others via her business and podcast. We tackle the taboo and share some common experiences of how IBS has impacted on our lives and ways we have found to manage the symptoms and the triggers of IBS attacks. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Connect with VA Services @va_stephsolutions The Meaningful Mentor page IG: @the_meaningfulmentor Website:www.stephssolutions.com
Listen to Sarah talk about her experience of being diagnosed with and managing her chronic health conditions as a guest on The Meaningful Mentor Podcast https://open.spotify.com/episode/1qWPm7kjgeFh8uPrcj152P?si=hW0VxxC8Q8yy03OIIO6asg&dl_branch=1 The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast is joined by Lorraine Maguire, Rapid Transformational Therapist to talk about Hypnotherapy and Rapid transformational therapy. Lorraine shares her own healing journey and how she has use RTT to support herself & her clients Sarah Reddan, the host, helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Connect with Lorraine Maguire, Rapid Transformational Therapist http://www.lorrainemaguire.com/ http://www.facebook.com/lorrainemaguiretherapy http://www.instagram.com/lorrainemaguiretherapy
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
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In this episode of Conversations with Sarah Podcast Sarah is joined by Angie Ash from Wildbare Nutrition who shares her her personal healing story and how she supports her clients in wellness using her nutrition training.
Sarah and Angie reflect on what helped them within their own healing and what lessons they learnt during that time that they have gone on to share with clients. They discuss circadian rhythm, how Type A personalities can be more prone to experiencing chronic health & exhaustion and how prioritising joy & kindness to self can help make positive changes within everyday life.
Angie discusses what symptoms to look out for that can indicate that poor gut health is causing health issues also shares some top tips that can help you rebalance and combat exhaustion.
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
Find Sarah https://www.srtt.co.uk/connect
Facebook https://www.facebook.com/SRTTtherapy
Website www.srtt.co.uk
To connect with Wildbare Nutrition
http://wildbarenutrition.com/
https://www.instagram.com/wildbarenutrition/
https://m.facebook.com/wildbarenutrition/
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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about all things health & self care related. We aim to educated, empower and encourage you to get the support you need for your physical, emotional and mental health. In this episode of Conversations with Sarah Podcast is joined by Samantha Francis - Parenting and Relationship Specialist to explore generational healing and how we can change the unhealthy patterns related to parenting. They talk about gentle parenting, boundaries and Inner child healing. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Connect with Samantha https://www.facebook.com/profile.php?id=511471453 www.samanthafrancispositiveparenting.co.uk
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In this episode of Conversations with Sarah Podcast Helen Pinnock founder of the Wellbeing Business School, joins Sarah Reddan Therapeutic Coach to share her experience of PCOS (polycystic ovary syndrome) Helen shares her personal journey of struggling with infertility and chronic pain and how she supported her health. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Helen provide business coaching services to holistic therapists and yoga teachers in the wellness industry.
Contact details/social accounts www.helenpinnock.com www.wellbeingbusiness-school.com https://www.facebook.com/wellbeingbusinessschool https://www.facebook.com/groups/thewellbeingbusinessgroup https://www.instagram.com/wellbeingbusiness_school/
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Deb Gowen joins Sarah Reddan to speak about two forms of healing work, Listen to Deb share her experience of using Access Bars, and Havening, she describes how both of these are processes that engage different parts of the brain waves. Access engages Theta waves, which are the deeply relaxing sometimes into sleep. The other engages Delta waves, very deep slow waves. Because of these two brain engagements, the sessions do not become talk sessions or process sessions. Havening is used mostly for trauma desensitization, and access for creating choice and freedom by destroying and uncreating our entrenched perspectives. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. Sarah, the host, is a Therapeutic Coach who helps busy people make self care a priority. Sarah Reddan Transformational Therapies offers a range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Deb Gowan has over 40 years of continuous experience as a full-scope Nurse-Midwife and Women’s Health Practitioner, in both OB and GYN and a longstanding background in whole foods and holistic approaches to healing on all levels. Contact Deb Gowan www. debgowen.com www.accessconciousness.com www.Havening.org
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Conversations with Sarah is a platform for sharing all things wellness. This week Sarah Reddan Therapeutic Coach is joined by Mary D'Alba to have a conversation about the healing properties of Mediumship. We explore what mediumship is, how Mary discovered her gifts and how she uses them to help other with healing. We explore what happens in a reading with Mary and how she experiences messages from spirit. Mary offers Intuitive services to build your confidence, help you become brave, and create clarity in your life. Services include: spiritual journey sessions, tarot, spirit and mediumship readings, spirit art, natal charts and astrology, hypnosis and ceremonies Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Connect with Mary Facebook: www.facebook.com/marydalba IG: @MaryDalba_Medium website: www.marydalba.com
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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast Katie & Jemma from Katie's Kitchen Table join Sarah to talk about community, connection and conversations about taboo topics. Katie shares what inspired her to create the blog & Youtube and Jemma shares some of her personal story and how she hopes to help others dealing with similar health issues. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Katie’s Kitchen Table is a safe and supportive place to spread positivity, discuss topics, offer support, share highs and lows and have some laughs along the way! https://www.facebook.com/katieskitchentable
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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast Zoe from Mummies feel good club shares her experience of post-natal depression. Zoe shares her story of how her mental health was affected after having her second child, how she felt as a parent struggling to bond with her child and what helped her support her wellness when she was turned down for help from the NHS. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Zoe Morris from Mummies Feel Good Club Links are
Facebook.com/mummiesfeelgoodclub Instagram.com/lifeofzoemorris
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In this episode of Conversations with Sarah Podcast Sarah is joined by Carolyn of Iridology Scotland to share her passion of Iridology and how the study of the eye can help discover health issues and how to support your own health. Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram or TikTok @srttpodcast Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Carolyn carries out remote consultations meaning wherever you are you are able to connect with her service. Connect with Iridology Scotland on Facebook https://www.facebook.com/iridologyscotland or the website https://www.iridologyscotland.com/ The information in this podcast does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
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In this episode of Conversations with Sarah Podcast Victoria from BrainSET joins Sarah from SRTT to speak about her experience of being diagnosed with a brain tumour and how she was inspired to create The BrainSET App to help other . Victoria shares her own personal story of diagnosis and how her life changed after her surgery.
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast
Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
BrainSET is a support and information app to help people who live with seizures, epilepsy and brain tumours Connect with Victoria Facebook https://www.facebook.com/BrainSET1/ Instagram brainset_ Twitter @brainset1 www.naturallycalmtherapy.co.uk
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In this episode of Conversations with Sarah Podcast Sarah is joined by Hannah to speak about her experience of supporting her husband with his anxiety & depression and we explore how Covid & the lockdowns have impacted family life. Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care. Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
want to be a guest? Message Sarah on Facebook or join her group for heart led entrepreneurs : https://www.facebook.com/groups/srttconnect
The information does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Hanna is the CEO OF WILLOWPR VA SERVICES a virtual assistant service here to help with your administrative support, to enable you to concentrate on building your business.
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alarm beep in background don't listen with headphones In this episode of Conversations with Sarah Podcast Sarah is joined by Kristina to speak about Herbs. We explore how natural remedies can be used to support wellness and things to consider before starting to use herbs. The information in this podcast does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Facebook is holisticwellnesswithkristina and Instagram is herbally_holistic
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In this episode of Conversations with Sarah Podcast Sarah is joined by Eve to speak about moon baths & crystals. Eve shares her healing journey using moon baths & crystals and how she was inspired to help others connect with the power of the moon for self- healing & self care. TSarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
want to be a guest? Message Sarah on Facebook or join her group for heart led entrepreneurs : https://www.facebook.com/groups/srttconnect
The information does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Contact Eve: www.instagram.com/eves.crystal.moon.emporium www.facebook.com/groups/crystalmoonemporium tiktok.com/@crystal.moon.emporium
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In this episode of Conversations with Sarah Podcast Sarah is joined by Lexi to speak about Meditation. They explore what mediation is and the benefits to physical and mental health as well as sharing some tips for those new to mediation practice. The information in this podcast does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
All @lexidellsinnerbeauty Instagram https://www.instagram.com/lexidellsinnerbeauty/ Facebook https://www.facebook.com/lexidellsinnerbeauty YouTube https://www.youtube.com/channel/UCot-wSz3v9e33oxMJSFekFQ Website www.lexidells.com
Lexi Dells Inner Beauty is a Online Wellness Centre for beginners taking their first steps into their own inner world. Lexi offer a wide range of simple yet effective tools, techniques, treatments and courses to help develop the only relationship that you are guaranteed to be with for the rest of your life, the one with yourself. She is an advocate of Inner Harmony and Balance based on the power on unconditional love. Lexi has qualifications from many different area’s that she combines to create her magic these qualifications are meditation teacher, diamond light energy worked, trauma informed practitioner and soon to be Creative Kinesiologist. She walks the walk, talks the talk and will only talk, teach and promote things that she has experienced and tried out.
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In this episode of Conversations with Sarah Podcast Sarah is joined by Carol to speak about her experience of meta health. They explore what energy healing is, and Carol shares her experiences of Tapping therapy and learning about Meta Health. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Carol is not currently practicing however she was trained by Sam http://www.conscioushealth.institute/ and recommends this book https://www.amazon.co.uk/Meta-Messages-Your-Body-Discover/dp/1908101709/ref=nodl_ Carol also suggests this website to seek more information about Meta Health META Health website link: https://www.metahealthacademy.com/courses/meta-health/what-is-meta-health/ SRTT has No affiliation with links provided and holds no responsibility for the information within
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In this episode of Conversations with Sarah Podcast Tina Robson from Refocus and Fly joins Sarah Reddan to speak about nature based interventions. They explore what social subscribing is, the physical and psychological benefits of spending time in nature and how to bring more nature into our busy lives. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Tina Robson from Refocus and Fly, offers health coaching including outdoor ‘walk and talk’ sessions and also sell vision boards and pick me up gifts. As well as this she is a PhD researcher investigating nature based interventions within social prescribing. links are: Website: www.refocusandfly.com Facebook page:Refocus and Fly Health Coaching Instagram: www.instagram.com/refocusandfly_healthcoaching www.facebook.com/groups/togetherwethrivehealthandwellbeing
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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, This week Sarah is joined by Laura Truesdale of Brushstrokes Courses to have a conversation about Creative Flow. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Sarah is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority by offering Hypnotherapy, Guided Mediation, EFT, Energy Healing & Therapeutic Coaching. Connect with Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Brushstrokes Courses provide students with high quality teaching, helps build creative confidence and equips students with a varied technical skill set. Each Brushstrokes student is given full feedback and support, in order for them to grow whilst exploring their own artistic identity and practice. Book mention: 'Flow' by Mihaly Csikszentmihalyi Social Media: FB: https://www.facebook.com/BrushstrokesCourses Instagram: https://www.instagram.com/brushstrokes.courses/ TikTok: https://www.tiktok.com/@brushstrokescourses Website: https://brushstrokes.courses
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In this episode Georgina from Moor Mindful joins Sarah from SRTT to speak about Mental Health First Aid training. Conversations with Sarah is hosted by Sarah Reddan Therapeutic coach, Sarah is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority by offering Hypnotherapy, Guided Mediation, EFT, Energy Healing & Therapeutic Coaching. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Find Georgina: https://www.facebook.com/MoorMindful http://www.moormindful.co.uk/
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast Leah Hyne Yoga joins Sarah Reddan to talk about Yoga. Leah shares her story of becoming a Yoga teacher, her journey of how yoga influences her life on & off the mat and explains some of the different types of Yoga . The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Find Leah: Youtube https://youtube.com/channel/UCz01shwWBTk5plNhmaRsqmA Insta is www.instagram.com/leahhyneyoga Facebook: https://www.facebook.com/groups/292936815357401/?ref=share
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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, In this episode of Conversations with Sarah Podcast Liz from The Be well Space joins Sarah from SR Therapy Training to speak about the self care and how we eat. They explore the relationship between self-care and food, and how our choices can be influenced by mood. Liz has a refreshingly inclusive approach to looking at nutrition and draws from her experience working within the NHS and her own personal journey. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, over come phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Liz Fleming from The Be Well Space is a freelance dietitian offering nutrition consultations, group coaching & online courses. Specialising in Healthy eating, supporting clients with Type 2 diabetes, nutrition support for the management of malnutrition, and advice for weight loss Find Liz on Facebook: www.facebook.com/TheBeWellSpace
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TW mention of self-harm & feeling suicidal In this episode Jen from Real Life Reiki joins Sarah from SRTT to speak about Reiki, how she uses Reiki in her own life and her business. Conversations with Sarah is hosted by Sarah Reddan of SRTT . Sarah is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority by offering Hypnotherapy, Guided Mediation, EFT, Energy Healing & Therapeutic Coaching. Find Sarah's Facebook or other social links SR Therapy Training website www.srtt.co.uk Jen is a qualified Master Teacher of Usui and Karuna Reiki, who ditched a miserable legal career to set up her own Reiki business, Real Life Reiki. Find Jen: Jen@reallifereiki.co.uk www.reallifereiki.co.uk www.facebook.com/reallifereiki www.instagram/reallifereiki The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Conversations with Sarah is hosted by Sarah Reddan of SRTT. Sarah is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority by offering Hypnotherapy, Guided Mediation, EFT, Energy Healing & Therapeutic Coaching. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. In this episode Claire from Plymstock Reflexology joins Sarah from SRTT to speak about Reflexology,
Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk Find Claire https://www.facebook.com/plymstockreflexology/Instagram @plymstock_reflexology Association of reflexologists https://www.aor.org.uk/ The information in this video does not constitute medical advice . Individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
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Sarah is joined by guest therapist, Ali from Wildflower to talk about aromatherapy & essential oils Conversations with Sarah is hosted by Sarah Reddan of SRTT. Sarah is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority by offering Hypnotherapy, Guided Mediation, EFT, Energy Healing & Therapeutic Coaching. Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. In this episode Ali from Wildflower joins Sarah from SRTT to speak about aromatherapy and using essential oils.
Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk
Ali has been a healer for 13 years and specialise in reiki, smudging and essential oils to release the body of negative and stagnant blocks Find her on Facebook https://www.facebook.com/wildflower.ali and Etsy https://www.etsy.com/uk/shop/Wildflowerwhiz The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message
Conversations with Sarah is hosted by Sarah Reddan of SRTT . Sarah is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority by offering Hypnotherapy, Guided Mediation, EFT, Energy Healing & Therapeutic Coaching.
Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.
Today she is joined by George of Moor Mindful as they discuss coaching and working as coaches.
Find Sarah https://www.srtt.co.uk/contact
on Facebook or Instagram or her Website
Find Georgina on Facebook or her Website
The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.
Send in a voice message: https://anchor.fm/conversationswithsarah/message