Podcast of the Abyss: Recent Episodes
Mike Maroney
Halo,Aloha,Ciao y Felicitations!it's been awhile. I found this in the archives and thought we would share. Enjoy. We're alive and well and freeeee.Hope you are too
Today Shanda and I discuss the lack of a Martin Luther King Jr Day March but that you could line up to get covid... vaccines Hmmm?
Good morning and happy new year to you! This is The Mermen playing the park chalet in SF for New Years Eve. 1st set Thank you so much to Jim Thomas, Martin and Jen, The Mermen for putting on such a great concert!! Go to Mermen.net to find more of their stuff or go to the live music archive (The Lama) and you can find all their concerts and more! Thanks and enjoy
How's everyone and everything doing? Great we hope. Today we discuss The Matrix, Love and Marriage as we drive up the Californian Coast
Edutainment by Bookie Down Productions
KRS-one John Lennon immaculate conception
thanks for listening!!
Thanks for listening Hope everyone is doing well
Bocangel Integrative Medicine and Accupunture 210 888 1817
Lisaperello.com Designs Dresses and more
Neva Face and Body Nevadayspas.com
Tees Hair Nail Salon 210 733 1033
Have a great weekend
What's up everybody Hope this finds you well today Shanda and I talk about toxic people and the world
On this episode of Only Apathists on the Block Magic Micah Maguc Shanda and myself Magic Mike discover that Dave Chapelle has just been declared white so therefore every single American man woman child or anyone else is also white because if you make one of us white you make all of us white and that everything is gonna be allllllwhite Thank you Mike Shanda and Micah
Jocko Joe Rogan and Jonah Hill Our thoughts on selling out surfing all brought to you by the letter J thanks for listening
Whats up everybody!! We chat today with previous guest Magic Micah on the state of the world and how we feel about tyrants bullies Only Murders in the Bldg and even delve into my past with a little therapy session Hope you enjoy this as much as we did making it part 3 of 3
Whats up everybody!! We chat today with previous guest Magic Micah on the state of the world and how we feel about tyrants bullies Only Murders in the Bldg and even delve into my past with a little therapy session Hope you enjoy this as much as we did making it part 2 of 3
Whats up everybody!! We chat today with previous guest Magic Micah on the state of the world and how we feel about tyrants bullies Only Murders in the Bldg and even delve into my past with a little therapy session Hope you enjoy this as much as we did making it part 1of 3
War is a Racket by General Smedley D Butler excerpts read by me Hope you can find this book and if not at least wake up to the fact that war makes money for certain people but robs the rest of us of so much more.... and all for profit not for democracy or a better world. Maybe that's just the way it is, but if you go along with it then you're just as guilty as those making a profit.
Thank you for your time and hope you are safe and healthy
this is a Speech I I gave to a group of AFW2 ambassadors after 2 days of rebluing hope you enjoy thanks for listening
Afghanistan The news Fight Club red flag Rome Not caring Not defeated no failure Speak your truth Spin it up Our Lady of Perpetual Hope Insanity and Confusion
Atmosphere No Guarantees great song listen to it
distractions be quiet and listen avoid the tv and phones and work on yourself what is important?
The Good Lord Bird
critical race theory is bs and keeps us from uniting together and being our best selves
be a human thats it
Counseling is good be free and be good just breathe thanks for listening
Mike and Shanda
We are everybody Whatâs up everybody Hope this finds you well
In Green Peace with Leah Murray AAR comments
What constitutes a good wave or bad wave? What is a surfer? Be non judgmental Cosmic Echoes
Hope you enjoyed this as much as we did Have a good one,
Mike and Shanda
Whatâs up dirty cones!
So Long and Thanks for all the Balls! ~ Cody
A miracleâŚ
Thanks for listening Have a good one
Me
Whatâs up everybody Hope you enjoy and hope you join us Tuesdays 730 pm cst Email us at dirtyscurvyscones@gmail.com and we will send the link Hope all is well for you
Mike and Shanda
This may be the greatest podcast ever for information and well roundedness Today Shanda and I are joined by Magic Micah and Gentle Ben a former SR and PJ who went with is to Ingreenpeace.com s great surf yoga retreat in South Padre this weekend. much love and thanks to Leah for her Introductions Magic Micah Former SOWT Gentle Ben Former PJ
Difference between contracting vs AD Military
Whatâs it like to be a contractor with Ben
1 thing you could tell a cone Have someone to have your back with Micah Mental health is life health with Ben
Peopleâs Exhibit A Notes on Prepping with Micah
WHY CANT WE BE FRIENDS. WAR
Mentors and how to find them
Using your skills and traits to make your work easier Your personality can help you to do what you want⌠Where does this come from?
Why I donât wear a leash You Learn or you Grow with Ben Focus with Micah
Money Talk with Micah Ben, me and Shanda Discipline
Bragging with Magic Micah Semantics and the English Language Ben says this is an argument and I ay this is a conversation Tomato Tomatoh How we understand language and what it means to us, what we hear what we think what we are The Philosophy of Language is a class Bruce Lee Quote Conversations beyond the surface and going deeper Pee break
Part 2 Magic Micah and money Energy and money
Relationships and money
No walls in the ocean TRIAGE PREPARING AND CONDITIONING
Whatâs useful and how to use it Institutionalized Deconstructing Superman
What are we outrunning? The second PTSD event is the kicker and too much
JUST BE HUMAN That Others May Live defined You cant make jokes about guys whose wives work at Hooters
Dead sister jokes
EMDR with Ben Christian background and hate peopleâŚ. Hmmmmm #metoo
Back to what is bragging with Micah
Peopleâs Exhibit B
War is fun until your friends start dying⌠Pilots are the leading cause of deaths for PJs
Micah sees No transitions but to me there areâŚ
How to avoid death with Micah and Mike Wills and things
Just be you
You will never know everything but you still have to try and do your best Knowledge is power The value of the message Endless and constant
Ben is the missing link Be friends on a deeper level Keep your friends current
Shanda is the Dr Jane Goodall of this tribe of monkeys
When is it over and when was it over for me? My kids are my failsafe and why I do and did everything How I have transitioned and went back to being a surfer not that i ever left it
Donât let anything get in the way of your surfing More questions Altruism with Micah What it is with Mike Itâs all wavesâŚ. Pass it on and pay it fwd Take care of people and they will take care of you
WE had fun hope you did too, Thanks for listening
Shanda, Ben, Micah and me
Whatâs up everybody Listen to half of the book club And enjoy and learn as we discuss the first five chapters of Alexander Dumaâs classic novel Thanks for listening Have a good one Mike and Shanda
Whatâs up everybody Hope this finds you well. This is my statement on who or why I am me. Hope this helps you be a better you. And then we can be the best us together. And thoughts on the world this week. Have a good one,
Mike and Shanda
New ideas, new plans... Whatâs up everybody Hope this finds you well Hope this helps Have a good one,
Mike
Whatâs going on party people
Bob Davis Scholarship Results coming very soon
The world in retrograde
Yoga on base Scarecrow and stories
Commitment is paramount Donât be wishywashy
Make some friends and spend time with any of us and you canât go wrong.
Fear....
Traffic driving ideas We belong to the church of loving teamwork
Thanks for listening and have a good one,
Mike and Shanda
Whatâs up everybody Got an idea, hope you like or can dig it and roll with it If you will it, it is so.... Thanks for listening
Mike
Whatâs up everybody Hope you enjoy Everclear is awesome The 3 Sâs Santa Monica Summerland Strawberry
Thank you Art Alexakis you are amazing and have always spoke to me. Thank you
Thanks for listening Have a good one,
Mike
Whatâs up everybody! Happy Good Friday although in my opinion nothing good ever happened on a Friday and I think Jesus would agree...
Hope this finds you well and hope this helps you. I realize that this isnât just PJ centric if it really even is anymore but thats ok because there is more to life than Pararescue. Pararescue has always been a religion for me, the service of my fellow humans, but since most people cant or wonât and there is life after... its become a philosophy for me and a way of life. I am fighting my own happy battle with you and everyone that is alive and cognitive enough to notice we have a problem... Hope i am helping and not part of the problem, hope your are too Thanks for listening Hooyah
Mike
Whatâs up everybody Life is a Happy Battle, you have to want to be happy and then make it happen https://www.youtube.com/watch?v=Iy7NzjCmUf0 Thanks for listening Hooyah
Whatâs up dirty cones Hope everyone is doing well On todayâs podcast Shanda and I discussing resiliency and the world today Hope you enjoy Thanks for listening Hooyah
Whatâs up everybody Hope this finds you well
Tonight we have our book club from last night which was a special one because we had two airman leadership school attendees asking questions and I was answering. Hope you enjoy and learn something We had a good time doing it Have a good one and thanks for listening
Mike and Shanda
Whatâs up dirty cones Tonight a rare treat, I will be answering questions live Send your email to dirtyscurvyscones@gmail.com and we will add you to the google meet. Should be a good time Thanks for listening
Hooyah
Mike
We are everybody Whatâs up dirty cones and real people who count
Life and Life
RIP Col John Boyd 1997 9 Mar
How to find balance with how we view people who have done things but maybe arenât the best of people Judas and the Black Messiah
Itâs ok to wonder but donât doubt Faith is everything
A lot of things... BALANCE
Seek it to be it Nothing is permanent Rest vs rest Do what you can Thanks for listening Hooyah
We are everybody.... Howâs everybody doing? Great I hope. Just one thoughts on today and our trip How to be How to do How we do How Boyd did How CMFF does How you can too and this is only part one Thanks for listening
Mike and Shanda
Rincon at night, the sounds of the coquis Hope you enjoy Helps me sleep at night Thanks to Shanda for recording this Have a good one
Whatâs is up everybody Hope itâs a good Friyay for you Hope youâre warm and healthy and doing well.
Thanks for listening Have a good one
Mike and Shanda
Whatâs up people of the world We are everybody Yes and Ebbs and tides Slack and currents Go or dont go Share and share alike Thanks for listening
Mike
Whatâs up dirty cones Thoughts on thoughts on thoughts.... Hope you enjoy Thanks for listening and have a good one,
Mike
Wow whats up dirty cones You are in for a treat today A free range conversation between Mark and I
Hellos Enlightenment Yes And! How to engage it Ask questions Wall Street and tech Solar Vws Spin How to from our perspective Saying Everything about nothing There is no point Seeds Be Water my Friend
Abrupt ending with an outro Hope all is well, Thanks for listening,
Mark and Mike
Whatâs up dirty cones Beautiful day New president new day
Relationships and people Childhood friends to now friends The longer the better Connections Mentors and learning Mark and I are sharers Enjoy Hooyah part 2b coming tomorrow
Life is Beautiful by Roberto Benignini
Whatâs up dirty cones Check out this movie or anything he has put out
A Night on Earth
Everyone on this planet should watch this movie and appreciate what they have
The Librarians on TNT
Thanks for listening
Whatâs up dirty cones
Pence in Virgin Islands Trump an asset since 77 LBJ quote about the ânegro voteâ And lies and illusions Qâanon Shaman offers to testify against Trump SEC investigation into regular people buying stocks and shares that are stealing money from their normal stocks and making their hedge funds lose money.... hmmmmmmm? AOC and the Walmart insurrection Is the real pandemic the depression and anxiety people are feeling? Jerry Garcia High and a High school đ Thanks for listening Hooyah Happy Friyay! Mike
I Canât.... What are words a PJ would never say... Whatâs up dirty cones
Black 17 Oct 2000 Pearl Jam live in Dallas
Beach muscles.... Fake it until you make it Itâs too much.. :( Drownproofing means you are drown proofed, period.
Rodman story
Do worse to yourself or as worse as you can do that way you will be prepared as much as possible
Happy Friday!
Joe vs The Volcano May also have been the first movie i went to at night without my parents, with my cousin and her friends. Was a great time
Thanks for listening
Whatâs up dirty cones
Fake news Fake enlightenment True surf Amy Schumer https://www.cc.com/video/ac9kui/inside-amy-schumer-a-very-realistic-military-game Masculinity, toxic vs healthy Finding a mentor, find a book Water confidence makes land confidence Water cardio makes running cardio but not so much the other way Giving taking receiving Unrealistic relationships Fuck an alpha, we donât need leaders, we need fellow workers helpers sharers and builders who can be in charge if needed but happy to work together as a team What is acceptable What is enough Thanks for listening
Mike and Shanda
Whatâs up dirty cones This is an addition to my Wave Harmonic Theory Been working on this since i was 15 when i thought about it. Hope you enjoy and please share your ideas too please and thank you. Hope all is well for you Have a good one
Hooyah
Mike
Whatâs up dirty cones New thoughts and ideas Foundations and fundamentals Revelations Thank you Latoya and The UNION Yoga and Fitness San Antonio
Have a good one Thanks for listening
Mike
Whatâs up dirty cones Today I am talking with my friend and mentor Mark. Heâs a retired SrNCO from the Air Force and works for a business that makes and sells things. I am hoping this could be a weekly podcast of he and I if not monthly where we discuss things that can be tied to Pararescue but is a more well rounded outlook on thoughts and life, think of it like a college degree, you take other classes and learn other things not just your specialty. Mark is knowledgeable in a lot of things and my go to guy for questions about people places and things Here is when Mark and I met El Conito https://youtu.be/7AU0jd2AxCI
Thanks for listening Keep learning and growing Have a good one,
Mike
Whatâs up dirty cones Thoughts on Walmart, the Capital, riots, masks, coups and what me and you can do Hope you enjoy Thanks for listening Have a good one or make a good one,
Mike
Whatâs up dirty cones Thoughts on a question that I have received from you Have a good one Thanks for listening Hooyah Mike
Whatâs up dirty cones Donât snake and set a good example A quickie PSA Hope all is well for you
Hooyah
Stop that Train Iâm Leaving Bob Marley and The Wailers
Whatâs up dirty cones Is this a penal planet or an Improv troop? What do you think? Thanks for listening
Mike
Happy Festivus Dirty Cones Hope this finds you well This is my yearly airing of grievances... I got a lot of problems with you people... lol
Smelly Snaker burning John John Florence https://www.youtube.com/watch?v=RbmiwmrnlS8
Be a Producer Be a good winner and a gracious loser Be a Good Sport Help other people, there are no winners or losers in life We all lose in the end, we all die Make the world a better place while you can
Thanks Gavin Merry Christmas dirty cones Thanks for a great year and have a good one,
Mike and Shanda
Whatâs up dirty cones
Watching people and their little tells Weâre on a penal planet Weâre all sinners lol
If you are having issues deal with them, better now than later Pull on the string or peel your onion and see what you get Problems are just waiting for you to solve them Extreme Ownership by Jocko Willink The Speech from the docket, Bold Robert Emmet
World peace is inside of me to share with you The Matrix
WAR Slipping into Darkness Cisco Kid Lowrider Donât let no one get you down Why canât we be friends
Miyamoto Musashi Cornel West James Baldwin
Value people not things, or at least value people over things
Bandolero
Why people are in your life What is a friend? Levels of friendships
Donât Let No One Get You Down https://www.youtube.com/watch?v=QsPVcqA7ezg
Live and love every day, this could end anytime Everyday is judgement day We know nothing Focus on the here and now Appreciate everything that happens If it doesnât kill you then it makes you stronger
Perception and interpretation
Playlist of The Abyss https://www.youtube.com/playlist?list=PLEekHzHJTLcwzv-a3bq-l1EQZ0SgC_iBU
Learn to Swim Be healthy Make friends Drink water and Make the world a better place More water confidence is needed A measurement of love Water from trees, this I believe
Cone valley Dirty ones.com Bob Davis Scholarship on ITunes SoundCloud Spotify and YouTube Why I Love WAR an essay by Mike Maroney
Thanks for listening Mike and Shanda
Whatâs up dirty cones
How can you wear a mask and yet still smoke? Donât breathe your own air or drink your Koolaid. Masks are a placebo for the sheep Grocery stores are packed but not churches? What a burger is slammed and totally unhealthy
They are making more and more of these restrictive laws since 9/11 and we as a people sell out and let the, get away with it...
What real herd immunity and what real caring for your fellow man looks like and what is the greater good Shame on you heb, you have Walmart tendencies I see you for what you are now... How can the same place in town have a different price and on base it makes no sense. Like an Indian marriage. No choice- Bikram Choudruoy
Good sportsman like conduct Or not...
Choices? Donât we have a choice anymore?
Hope you enjoy and thanks for listening
Mike and Shanda
Whatâs up dirty cones Hope this finds you well. Welcome to the Age of Aquarius Why weâre gonna have another Renaissance
Negative news and lies perpetrated by news networks and governments Everyone has COVID or will get COVID but thatâs not whatâs killing people. They have underlying medical conditions plus the hopelessness of it all and they have no will to fight it or live. Death rate of COVID is less than 1% Everybody has to die sometime The government can make you wear a mask but canât make you work out eat healthy or take care of yourself? For example how are you gonna wear a mask but not a helmet to ride your motorcycle? Which is more dangerous? I would think riding a motorcycle in this day and age with how people drive. All these celebrities push alcohol but not healthiness Listen to the Stern Clooney interview, was really funny until he got into just wear a mask.... then he was blah.... the man made a billion dollars on the sale of his tequila brand and gave 15 of his friends a million a piece... George there are Americans you donât know that could use that even more than your friends did. Just saying MrClooney Counseling is just complaining or venting and itâs good to let go of that shit
Weâre now on ITunes SoundCloud and Spotify. Thanks for listening
Mike and Shanda
Whatâs up dirty cones Get this book for the quotes alone, the knowledge is the icing on the cake. Great book written by a great friend of mine. Check it out and be in the know https://www.google.com/search?client=safari&hl=en-us&sxsrf=ALeKk00wQ_SyrObfJxZgO7Jw3NJJRH1g1A%3A1608304407464&ei=F8fcX9OAHIasswXAnJKIBQ&q=allan+phillips+book+water+confidence&oq=allan+phillips+book+water+conf&gs_lcp=CgZwc3ktYWIQARgBMgcIIRAKEKABMgcIIRAKEKABMgcIIRAKEKABMgcIIRAKEKABOgQIIxAnOgUIIRCrAjoICCEQFhAdEB5Qv01YzIEBYMmTAWgAcAB4AIABmgGIAbsJkgEDNy41mAEAoAEBqgEHZ3dzLXdpesABAQ&sclient=psy-ab
Good morning dirty cones Happy Abyssmas Eve I send you tidings of comfort and joy and a few of the lessons we learned and discussed last night at the book club.
Col John Boyd OODA Loop PACE Thriving not just surviving
Thanks for listening Hooyah, Mike
Whatâs up dirty cones I taught my first class for my teacher training last night 14 Dec 20. It was fun it was exciting and I was nervous. Listen how I crawled walked and last night I ran. Join us tonight for the book club 6 pm cst Tue Dirtycones.com Email dirtyscurvyscones@gmail.com Thanks for listening,
Mike
Whatâs up dirty cones This is the class from last night it went reallly well and i love Christianes and my working together, I especially love his work with Shanda as her bowls complement his music and vice versa very well. Hope you enjoy the class and thank you for practicing with us. Have a good one Namaste
Mike and Shanda
Whatâs up dirty cones
U2 I Still Havenât Found What Iâm looking For
Thoughts some thoughts and some more thoughts... And some insights Thank you Malcolm Gladwell and Ed Smith my heroes
Have a good one, Hooyah
Whatâs up dirty cones Thank you to Wongâs Bodega for having us and for the lovely Christiane for his lovely accompaniment Yoga goes until 1:02 and then Shandaâs sounds of savasana take us home. Thank you for your practice and your time,
Mike and Shanda
Whatâs up dirty cones And now on Spotify.... Whooo hooo!
The words are there The dialogue is in you Your truth is in you, please share your light your love and your truth Hope this helps Speak your truth and be free Thanks for listening Hooyah, Mike A more Positive Abyss
Whatâs up dirty cones Part 2 AC Itâs a whole new world David Goggins with a conscience Safid Goggins
Thanks for listening Hooyah
Whatâs up dirty cones I am also a student and I am now in class with you. There is before Tanyaâs Class BC And there is after Tonyas class AC Thank you for listening Hooyah
Mike A More Positive Abyss
Whatâs up dirty cones Hope this finds you well Was a good day, found my limit. I enjoyed it thoroughly Learned a lot. Tanks for listening
Mike
Whatâs up dirty cones Enjoy the vibrations and relax
Hope all is well for you,
Mike and Shanda
Whatâs up dirty cones This is the first time we did 5is at Wongâs just south on Flores from downtown San Antonio Such a great place Locally grown and produced And a great atmosphere with a coffee shop coming soon, a library, slam poetry and Yoga on Wednesdays 7 pm Come join us and if you canât make it Weâll have it The next day here and Shandaâs bowl bath
Hope you enjoy and thanks for listening,
Mike
Whatâs up dirty cones Hope this finds you well, just a quickie of Hope and the highlights from last nights book club Went for 2 hours and was amazing! Covered Tarantino Godzilla Jocko Ego Observe vs judge Always take the high ground Always bring your A game What do we really know.... you know nothing Jon Snow Lol Thanks for listening and the book club is every Tuesday 6 pm cst Dirtycones.com for details email us dirtyscurvyscones@gmail.com for the invite Or if you live in town or just visiting come on over
Hooyah
Whatâs up dirty cones Today we have Bob and Ellen on the show telling their story from 9 Apr 1984 and their run in with Richard Ramirez Itâs a great story filled with all kinds of lessons learned and questions that we will get to in later podcasts The Bob Davis Scholarship will help a cone come train and live with us. Thank you for listening and your time Have a good one, Mike and Shanda
Whatâs up dirty cones Welcome to the new world where you are not afraid and your actions donnot come from fears but from understanding and love. The opposite of fear is Love Breathe and help others breathe and life will go well Thanks for listening Have a good one, Mike
Part 1 on Youtube https://www.youtube.com/watch?v=PGqoXU-p30E&feature=youtu.be
Whats up dirty cones Howard Stern interview with Elton John
Rule #1 Nothing is personal
I have a podcast and a youtube Part 1 of this video is on youtube https://www.youtube.com/watch?v=PGqoXU-p30E&feature=youtu.be
Thoughts on instagram, yoga and the sexualization of a posture Avg Day at Indoc https://www.youtube.com/watch?v=rWRdMia7Mz8&lc=UgyydkUpidTuMxipXjJ4AaABAg
Stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection
Who I am and What I am
Cones are lower than scum only so that everyone and everything is above you and you serve the world
Proper and polite driving techniques
Check out Autobiography of a Yogi
You cannot complain if you live like this...
If you live in a shithole state or city... leave Thank God for Corona and for hurricanes Are we not listening to God, the water is rising... Time to go
How to be and what to be
Why play the lottery? the erosion of our freedoms and not just masks I am an American and more importantly a human Have a little faith in your God Make decisions from intelligent thought and love Thanks for listening Hooyah,
Mike
Whatâs up dirty cones This is my class from Wed 18 Nov 2020 on my sons birth day. Hope you enjoy Do what you can, and then some I ended up doing a full class and did not rush, its San Antonio, its a park, better to give them the full hour then not lol. Thanks for listening Hooyah
Mike
Whatâs up dirty cones I am confused on the sound that or I am coming to you from the 50s and an am station Story with Michelle Obama on swervant leadership... Servant Leadership The Good Lord Bird on Showtime... very relevant and truthful
Maybe its 72 virgins maybe its propaganda who knows but the theory is this... Make heaven here and the next world will be even better In order to get to heaven, you have to die Maybe were not supposed to die in our beds, die on your feet not on your knees or back Full Metal Alchemy Brotherhood- What is the value of a human life? John Brown a tragedy but the story of America A conversation with a cone, yuck You are limitless and your potential is even more A&S is the same as Indoc so what I am saying is relevant How to buddy breathe theory and practice Talk to old people and learn their lessons The Bible as blueprints and ideas of how to live or that were all Job, not to be taken literally but as a cautionary tale or lessons learned Rules for life, make some, and have some small goals that add up to you climbing Everest by the end of the day or week or month etc... Always ask for more of yourself or others, try to do more and grow
Bikram Yoga is a martial art and a discipline Be present Thanks for listening Hooyah
Mike and Shanda
Toots and The Maytals Got to Be Tough
Whatâs up dirty cones
Setting the record straight on Pressure Drop 1969 from Toots 1981 covered by Queen and David Bowie
John Cusack Better off Dead Say Anything Grosse Pointe Blank
My Veteran's Day fun and lessons learned Energy Thoughts and yourself
Where we will be and how to find us Dirtycones.com
Hope all is well for you Have a good one,
Mike
Whatâs up dirty cones A public service announcement brought to you from Mr Tyler Durden And Mr Kram Choudhury
Thank you Mr Chuck Palahniuk
Hooyah
Whatâs up dirty cones Hope this finds you well. Here are the two YouTube videos that inspired my thoughts on this podcast. I hope you listen to them and come to your own conclusions your own thoughts and make up your own mind and then feel free to discuss them with me or with other people. Only through conversation can we learn to understand each other and please donât make decisions out of fear, only out of love.
Liberals Are Sore Winners, Just Like Conservatives⌠| Andrew Schulz and Akaash Singh https://www.youtube.com/watch?v=kVd5sek8uFE
Who is the N-i-g-g-e-r?" Authors James Baldwin / Dr. Cornel West https://www.youtube.com/watch?v=aIjkxm4BrfI
Thanks for listening
Whatâs up dirty cones Bob Dylan Positively 4th Street
Hope this finds you well Ideas theories and plans on how to survive the apocalypse that is life right now Thanks for listening Have a good one,
Mike
The Importance of Rage in my life and thoughts on this day Stories about Rage and me and my life Funny stories Thoughts Memories
Rage Against the Machines first concert https://www.youtube.com/watch?v=HMq-qAn3otE&list=PLEekHzHJTLcwzv-a3bq-l1EQZ0SgC_iBU&index=6
The Nightwatchman https://www.youtube.com/results?search_query=nightwatchman+tom+morello
Utah Phillips https://www.youtube.com/watch?v=h5Ro4rTvDcw&t=188s https://www.youtube.com/watch?v=6t6nzLX9gF4 https://www.youtube.com/watch?v=bO9DYVRUT58
Thanks for listening Hooyah
Whatâs up dirty cones Thoughts for today Hope Driving school Crawl walk run Funny story about borrowing my parents car when my sister and I were teens Weâre all exhausted lately and feeling the strain Donât be afraid
Dirtyscurvyscones@gmail.com The Dichotomy of Leadership Practice what you preach Thanks for listening
Whatâs up dirty cones
Funny Indoc memories Be prepared for anything Listen...
Thoughts Let me clear my throat Deaths on Texas highways
Thoughts from class Spaced out Umâs and proper radio etiquette Figure it out why youâre here and then do that Weâre all the same molecularly
Actual yoga realizations Technique and form Kicking into my hand using natural human traction Be in the moment Fall forward And then get back up again
Treading with pool noodles Donât fail, quit or die.... just pass
Book club 6 pm cst The dichotomy of Leadership by Jocko Willink and Leif Babbin Good conversations
Self soothing Things you should never say from Matthew McCauneghy I canât I hate And I add Iâm bored So be a Producer
The final speech from the great dictator https://www.youtube.com/watch?v=J7GY1Xg6X20
Thanks for listening Hooyah
Mike
Whatâs up dirty cones Hope this finds you well
How I was afraid of heights and needles and people as a young cone How I over came it and How I help people do it today
Just say no to fear Just donât give in to fear Just do it đ
Thanks for listening and have a good one, Hooyah
Mike
Whatâs up dirty cones Tonight Shanda and I discuss the 1989 book The Power of One by Bryce Courtnay An amazing book and movie about apartheid in South Africa in the 30s and 40s McCallisters Sandwhich Shop
Rina Yoga Paths of Yoga Yoga Philosophy 101 https://www.youtube.com/watch?v=QHnuiUCgKiU
https://www.buzzfeed.com/victoriavouloumanos/things-you-shouldnt-say-to-multiracial-people-1
God Bless Bill Hicks https://www.youtube.com/watch?v=oyWzSDg0pc8
The Power of One.... Thanks for listening Hooyah Mike and Shanda
Whatâs up dirty cones An answer for a YouTube subscriber And a good introduction for here. Hope you are doing great Have a good one Thanks for listening Hooyah,
Mike
RIP Billy Joe Shaver
Whatâs up dirty cones Hope this helps Be discerning And appreciative of all things
There ainât no good guys there ainât no bad guys Thereâs only you and me and we just disagree
Thanks for listening Hooyah
Whatâs up dirty cones Hope this finds you well Good sportsman like conduct and being a good person are very important Are we on the Truman Show or are people just that fake these days How to ask for help and say no How to repay kindness You should have a service heart Itâs good to have a second opinion Dont over share with people that donât care about you What this has to do with Pararescue What is all together and how long does that last Growth comes from struggle
The Foundry in Scottsdale and three other locations in Phx. Ms Cintra Brown, an amazing teacher and human being Being content Live in the moment Hate people individually not an entire people, itâs better that way or just donât hate, that works too Rick and Morty Snake Hitler If by Reduard Kipling Labels donât matter Just be you Share with people who matter If people arenât giving you 100% back of what you give to them then go find new friends Be a Producer and say thanks Hooyah Thanks for listening, Mike and Shanda
Whatâs up dirty cones A quickie here A message of understanding and culpability and some hope for all the dirty cones again đ Thanks for listening
Whatâs up dirty cones Hope this finds you well This is for the cone known as Christian Bowls which is a Rastafarian Reggae Band
https://www.youtube.com/playlist?list=PLEekHzHJTLcwzv-a3bq-l1EQZ0SgC_iBU
Hope you enjoy and feel free to leave comments on how you feel or how a song spoke to you Thanks and Hooyah
The Abyss
The return of Shanda to the podcast Whatâs up dirty cones Thoughts and ideas A mind is like a parachute it only works when itâs open Hooyah stay strong and thanks for listening đ
Whatâs up dirty cones
Interfering with Allahs Will Deployment story and thoughts
Upcoming and old movies and thoughts from my sons and I.
Hope this finds you well Thank you for listening
Whatâs up dirty cones Riptide by VanceJoy 6 Oct 20 Law of Recency by RT Indoc Story about the worst class ever lol What I learned from teacher training this weekend The message is for you, listen to it Fear is the mindkiller and I allowed fear to get the best of me and stopped breathing Just keep breathing Whatâs pain What is uncomfortable Every posture has discomfort in it Just keep breathing and you will survive Stoicism and being prepared I like checklists so I donât have to remember everything I only listen to the positive voices Death smiles at us all.... all a brave man can do is smile back Maximus
Thanks for listening
Whatâs up dirty cones Happy Fri to you Just keep breathing..... Thereâs more than 26 different ways to breathe thatâs a conservative guess If you can you must Do your best Do or Die Have a good one Thanks for listening
Good evening This is the class from Confluence Park in SA Was a slightly chilly night but everyone warmed up and had a great time. I apologize for the sound being low, hope it doesnât ruin the class and tomorrow I will for sure have the mic closer Hope you enjoy and thank you for listening
Whatâs up dirty cones? A question from a cone When I was younger we watched the Chappel Show and there was an ask a question of an old guy with Paul Mooney and when I was an instructor the cones made a cartoon series about ask an old cadre? This is the first installment of cone questions? What is Water confidence Whatâs a good stroke and kick glide ration Thanks for listening Hooyah Shanda And The Abyss like Smokey and the Bear
Whatâs up dirty cones Speaking with a cone What is mission accomplishment?
Instructor vs Teacher
Open door policy
Being in the valley vs being out of the valley Out of the valleys of Iraq Afghanistan etc... vs in new valleys in life, America Etc
3 day window 3 hour window 30 min window 10 seconds 1 step 1 breath... until you work back to your 3 day window
Learn from your mistakes Mistakes= Lessons learned
Thanks for listening Hooyah, Mike
Whatâs up dirty cones
RIP RBG 15 Mar 33 to 18 Nov 20
Right Or wrong, doesnât matter, just do the right thing
Learn from my mistakes is what this is all about Take a knee if you have to, but get up keep moving keep breathing and someday you will get there, just keep swimming
Help me help you Help yourself and help others Share your cup Fill other cups and continue on
A mirror and the truth Three chords and the truth
No meth or beating your spouse, only things we canât support
Fix what you can If you need time and distance then wait until later but if youâre up on dry dock and you are safe, unwrap and deal with what you can
Life is triage and care under fire But sooner or later you get out of the ambush and you can regroup and take a head count and water and ammo, just the essentials
Youâre free so be free and happy Thanks for listening Hooyah
Whatâs up dirty cones Gone with the wind sucks period Rest In Peace Justice Ginsberg, itâs a better place than here that you are Radiolab thank you to you and your crew The Flag and The Fury Thanks for listening
How I learned to deal with death at an early age and what it prepared me for and has helped me appreciate Everything in life Whatâs up dirty cones Radiolab TheFlag and TheFury Hope you enjoy and Thanks for listening
Give Peace a Chance John Lennon
Whatâs up dirty cones Hope this finds you well Give peace a chance Easier to destroy than to create
Most hippies werenât hippies Ghandi refused to give in to anger and freed India The Insurrection Act; Washington, Lincoln and now this guy...
9/11, Iraq, Pearl Harbor....
All lives matter not just cause youâre an American
American shitholes are just as bad as other shitholes
This generation was shaped by this generation to make us kill and hate other people
Noam Chomsky Howard Zinn Read your books, listen to what they say how they say
Pick a job that helps you be better and helps the world be a better place
Platoon by Oliver Stone
Education is key and power I like online learning Do stuff that sucks, it will make you better Do good stuff Do the work Be the good and be the light
The world is surrounded by assholes
Shoot I come for a middle class lifestyle My father was working class and my mother worked in a field and came from Mexico. I am the American Dream and I appreciate what I have and I served and paid my dues so I and my kids can have what we have. Nothing is free, except my stretching and swimming classes lol
The world is a mess not just the people on it, the planet is hurting. The world needs you to be good and be strong Thanks for listening Hooyah
Whatâs up dirty cones Thank you for listening Hope you enjoy the class, itâs the future Have a good night Hooyah, Me
Whatâs up dirty cones My bowl bath from this evening after my class Enjoy and thank you
Whatâs up dirty cones
50 Cent In da Club
Whatâs the prescription and why are you doing it? Why is the prescription? How do I follow the prescription? 1 hour of underwaters = 90 mins of Hot Yoga
How do we grow? That which does not kill us, makes us stronger Shedding your prior not as perfect self, let it go, let id go As humans we should default to happiness
Joke
Donât let me down by The Beatles
I am with Rogan, up with people, means up with the planet first which would incidentally take care of us too We were headed to teach a class Life ainât that bad... Thanks for listening Have a good one Do more underwaters Hooyah
Whatâs up dirty cones Todayâs rant brought to you by Howard Sterns interview with Jane Fonda from this morning
Preparation for your death Acceptance of death some day How will you die
Rest like youâre dead Work smarter not harder but be prepared to work hard Hard work will set you free
You could be dead quick so appreciate what you have see and do
Suicidal Tendencies How will I laugh tomorrow when I canât even smile today You canât bring me down Institutionalized
Catholicism Ensh Allah Surfism
What is the value of life?
Indoc story about dealing with death ORM planning Stoicism Humble opinion of death Be suicidal for life not death Thank you for listening
Hooyah, Mike
Whatâs up dirty cones Word up by Cameo
Life happens while youâre making other plans or losing your key or your mind lol 2 is 1 and 1 is none Made proper use of my time Chiropractor Dr Odmark in SA, good dude 4 months later on this day I run into a friend who I havenât seen in 15 years wow Right place right time I can move
Check our calendar MTWT&S 7 pm in random parks in town Trim and Tone Well be adding her schedule to our calendar and you can find them on Rachelâs Fight Crew on Facebook We do the warm up with yoga at 6 pm so if you come to play with us you will be set up for Rachel
Trying too hard doesnât work, like thinking too hard or pushing too hard, thereâs a balance between too hard and just right like Goldilocks The hot yoga class is a prayer to me or for me so that way I can be at peace when I am done Do everything you can and you can sleep at night knowing you did your best Earn your rest and appreciate your rest Relax and do I Almost always have to pee During class at some point lol so I try to sweat it all out Core is good
You can mess with the gods but not the knees.. ~ Bikram Chudruoy Left hand right hand left eye right eye coordination is off You should see me throw a frisbee đ
There are no mistakes, only lessons. ~ Cintra Brown
I know my path and am grateful for all things
May you appreciate everything you come into contact with. ~ Dune
Donât steal, what is stealing exactly? Do we steal air from the environment? I see oxygen thieves all over Wow Jesus hung out with prostitutes, why? Because Good people who do bad things vs bad people who do bad things Analyzevs over analyzing
Be a Producer ~ KRS 1
The better you get, the harder you work ~ Albert King
Albert King and Stevie Ray Vaughn live Taking care of you isnât selfish Train hard but not too hard
Thanks for listening Hooyah
Whatâs up dirty cones Hope this finds you well All you need is a hot room or outdoors in a park or back yard on a warm day and you can practice this class Have water with you and like I said if itâs too hard just lie down and savasana... Hooyah
Whatâs up dirty cones Indoc squirrel signs as a stdnt and instructor role
Hot yoga here and now Suffering
You should reinvent yourself q 7 years Never rest on your laurels What underwaters mean to me What we need to survive Talking Heads thereâs no corona at the bottom of the ocean
Special Cone is coming
Cereal memories Thanks for listening Have a. Good one
Whatâs up dirty cones Thoughts and more thoughts positivity What can you do Just breathe and do your best Thanks for listening, Mike and Shanda
Whatâs up dirty cones Metallica And Justice for All. Frayed ends of sanity
What I see or hear when I speak with you guys Kind of a Q&A Thanks for listening
Whatâs up dirty cones
This essay is brought to you today by The Vinland Saga and The US Coast Guard Rescue Swimmer Careerfield Just my thoughts Opinions and what I see in the world today Chaos makes you appreciate peace more I would like to walk through life unarmed Is it a pipe dream, yeah maybe but dreams and goals are worth working for and having. Itâs better to believe in something rather than nothing Hope all is well for you
Whatâs up dirty cones
Thanks to Socomathlete.com for having us out Indoc Story
Donât Try - The Philosophy of Charles Bukowski https://www.youtube.com/watch?v=eMTDAHK-tkE
How To explain White Privilege with Loyiso Gola https://www.youtube.com/watch?v=0-n2wRx4q-o
Radiolab Uncounted 7Aug 2020
U.S. History: Last Week Tonight with John Oliver (HBO https://www.youtube.com/watch?v=hsxukOPEdgg
Thanks for listening Hope all is well for you Hooyah, The Abyss and Shanda
Whatâs up dirty cones Happy Abyssmas 13 Aug 20
What do we know? Nothing really but just enough Lol
OODA Loop Observe Orient Decide Act Wash rinse repeat
Nothing is impossible it just takes a bit longer Taxes and death How to chunk and how to work on things One at a time Adapt overcome and how do we do this.... with a growth mindset
Thanks for listening Hooyah
Pirate looks at 40 Jimmy Buffet
Whatâs up dirty cones Hope you enjoy
Socomathlete.com Dirtycones.com HowtobeaPJ.com SFTAC.com Specialtacticstraininggroup.com
Thanks for listening
Whatâs up dirty cones Get out of your head and into your life Donât t get stuck in earlier chapters, sometimes itâs alright for a flashback or a memory but donât live there Be good Be prepared Work hard and Live freely Hooyah Thanks for listening
Whatâs up dirty cones Here today with one of your own to discuss dehydration bonking and teammates Thanks for listening Hooyah
Whatâs up dirty cones No woman no cry by Bob Marley and The Wailers
Thanks to the union and Claire for the ass kicking inferno hot Pilates Interesting thoughts If You can You must Debrief on how yoga went and a team huddle Be water my friend by Bruce Lee Kaizen method When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit- Rest if you must, but don't you quit. Life is queer with its twists and turns,
As every one of us sometimes learns, And many a fellow turns about When he might have won had he stuck it out. Don't give up though the pace seems slow - You may succeed with another blow. Often the goal is nearer than
It seems to a faint and faltering man; Often the struggler has given up Whe he might have captured the victor's cup; And he learned too late when the night came down, How close he was to the golden crown. Success is failure turned inside out -
The silver tint in the clouds of doubt, And you never can tell how close you are, It might be near when it seems afar; So stick to the fight when you're hardest hit - It's when things seem worst that you must not quit.
Www.statepatriot.com Www.blackoutcoffee.com Www.dirtycones.com
Thanks for listening
Whatâs up dirty cones Led Zeppelin Rock n Roll
How to contact us properly
Whatâs going on with us Check the calendar dirtycones.com
Guerilla yoga bowl baths around town
Yoga teacher training and teachers welcome
Afw2 and beast during basic, do more and donât lie to yourself My thanks to the current cones that I am working with for making this much easier and happier Find a way or make a way Thanks for listening Hooyah
Whatâs up dirty cones
There is Power in a Union, a song by Billy Bragg and an essay by me The u Union Yoga SA TheUnionSA.com 2105690611
Thanks for listening
Whatâs up dirty cones
What am I doing? Earn your savasana San Antonio was made to train the hopeless.... to find hope What am I? What turtles mean to me My turtle book and then my shark end of the world story What a power yoga hip opening class did for us
Breaking the habit of being yourself By Joe Dispenza
What Spartans mean to me by El Conito
Letâs talk books, hit us up
New book club 4 Aug 6 pm The War of Art by Stephen Pressfield
What Hot Yoga means to me
Dirtycones.com Thank you for listening
Tool The song is Aenema
Whatâs up dirty cones Bill Hicks Early morning motivation What Aenema means to me Iâm praying for rain.... Iâm praying for tidal waves....
Why canât we feed everyone? Be the best you that you can be In the terms of hope I am a combat controller because I am dropping hope bombs like a motherfucker
Thanks for listening, Mike
Whatâs up dirty cones The after action report from,y day today in yoga teacher training Heaviest day in a long time Reminded me of Indoc and reminded me why I love hot yoga and what it does for me Thank you for listening Have a good one, Me
Love and affection by Bob Marley Whatâs up dirty cones
Ska is awesome
Why you canât say I canât , U567
Except When youâre trying to relate with your kids and young cones and you have to show vulnerability Rebuttal
Your being small doesnât serve the world or help anybody
The Dictator is a great movie
Being vulnerable What is success? I like being content
Aim to be peaceful and happy and not hurt anybody and I think that is a success
Whatâs up dirty cones Today is what I learned Live today Be in today Flow with your day Have patience with yourself and others Make the world a better place And Breathe All you have to do is show up
Patience is key Come and join us Happy Abyssmas and Thanks for listening
Groove is in the Heart Delite Whatâs up dirty cones
MTWT 0600 I-10 Huebner 60 minHot Yoga Union YogaSA MW 1900 Stone oak park in SA T 1800 book club and pool SatSun Pool Yoga pillates 1000 but not this weekend 18 19 July because I have teacher training Womenâs Empowerment through Water Confidence 31 Jul to 1 Aug Dm or text for details
Thoughts from hot yoga
Whatâs up dirty cones
You can stop listening after 11:34 lol thought we trimmed it Bob Marley and The Wailers Keep on Moving Why you canât quit Never really thought about quitting It was just to make a joke to have a joke to make a smile Maybe it was reaching but better to reach and pass than to not reach and fail, you have to try....
Check out Vinland on Amazon No Man has Enemies, unless he wants to
Why and what Pararescue is A PJ has no enemies....
I just want to walk through life unarmed.... Ani DiFranco
What are funerals for
Donât start no shit wonât be no shit Thanks for listening Have a good one
Whatâs up dirty cones
Iâm learning youâre learning
Next book club book will be talking with strangers by Malcolm Gladwell
Thank you and enjoy Hope you all had a great holiday weekend Thanks for listening
What's up dirty cones
How to ask a rhetorical question and how to answer that Jokes work, something historical or educational
Communication is key and don't be afraid, we don't need timid people, but we also don't need arrogant people
My history at indoc
Learn to listen, learn to breathe and just do what they want, just do it How do you climb Mt EVEREST, ONE STEP AT A TIME
Mon Wed 7 pm stone oak park Tue Wed Thur the Union at I-10 and Huebner 6 am come join me TheUnionSA.com
Waco is a tourist destination?
After Action from our guerrilla yoga bowl bath
Upcoming training event 7/31-8/1 Women's empowerment through water confidence
Book club Tue at 6 pm followed by water con
Www.dirtycones.com
Thanks for listening đ
Whatâs up dirty cones Dominator 22 underwaters 1.5 mile run 100 glute bridges 200 air squats 300 hollow rocks 1.5 mile run 22 underwaters (20 meter pool)
How it went, how I did 1:49 flat for me
Corona virus fears and overreacting.... Think for yourself, wash your hands and be smart
Never do anything out of fear
Fact check everything Trust but verify Thanks for listening
Whatâs up dirty cones Whatâs taking care of you, whatâs taking care of others and what is too much to give and or take
Be a Producer- Bradley Nowell from the dong KRS 1
Me We They Itâs not selfish to take care of yourself As a lifeguard you are supposed to keep yourself alive and the second rescuers first job is to keep the 1st rescuer alive
Confident and competent comes to mind
Help each other and live and fight as A Dyas
Flight fight win, one team one fight Hooyah
Whatâs up dirty cones 2 months ago we did a podcast entitled Donât Let Other People Put Their Fears Into You And now we have the answer from a listener and we are grateful to her for sharing with us and are totally stoked to share her words with you. Was brilliant
Pink Floyd The Wall
Brett Favre TMZ Interview Colin Kappernick Muhammad Ali
HR McMasters read any and all of his writings or watch or listen to a podcast and be blown away
Whatâs up dirty cones! Hope this finds you well This is our AAR from our guerilla yoga bowl baths we have been doing for free in stone oak park in San Antonio At 7 pm on Monday and Wednesday s Come join us We do Bikram style yoga and Pilates with a nice yin or restorative depending on the needs of the people practicing And the. When youâre all nice and relaxed Shanda graces us with her waves as you get to watch the sun go down and kites fly and children play. Itâs a very nice atmosphere and open to all friends family children and dogs if you have a leash or have a truck bed for the, to stay lol Hope you are having a great Air Force Day,
Mikes and Shanda
Whatâs up dirty cones Just observations from talking with you working with you and knowing people in general No excuses for not knowing what is coming or what is needed of you The information is out there Donât self sabotage or lie to yourself Do more And then some be kind to yourself Thanks for listening đ
Whatâs up dirty cones Shanda and I speak about the importance of Ani DiFrancoâs music on my life and me
Buildings and Bridges Dilate Napoleon Angry anymore Armed to the teeth Anarchy & I will not obey by Utah Phillips
Halsey Rage Against the Machine Downset Suicidal Tendencies Bob Dylan Pete Seeger Bill Whithers Run with the Jewels KRS 1 Ice T NWA
Hawaii Dates for Down to Drown 1-8 December Sign up now on Dirtycones.com Thanks for listening Have a good one, Mike and Shanda
Whatâs up dirty cones Shanda speaks Thoughts Group Energy Mind Body Spirit Self motivation and integrity Do more Speak your truth Exercise your mind The Challenge Book club Gates of Fire Listen to a podcast and think and learn and grow and be of value to this world
Thanks for listening Shanda
Whatâs up dirty cones Hope this finds you well Sharing with you what I learned in yoga teacher training Hope it can help you Itâs helping me Choices are Builder grower knower expressor sharer enjoyer See what you think you fall into and letâs chat Thanks for listening
Whatâs up dirty cones OFPT After action report OFPT vs The Past Thoughts
Thoughts on current events from my perspective A half breed mixed up that doesnât belong anywhere But itâs ok because I did find my people in the ocean and that arenât assholes. Happy people are my people Hope this helps and if you have anything to add, would love to hear it Thank you for listening and have a good one, These views are not necessarily those of the USAF, Pararescue or its affiliates.
Mike
Whatâs up dirty cones Q&A Reserve vs Active Duty Having a family Deployments What do you do? Whatâs hard for you? Whatâs a normal issue?
The Training Facility and its near completion Hope everyone is doing well Thanks for listening,
Mike
Whatâs up dirty cones Donât be afraid of selection or what you donât know Be a builder Build bridges donât burn them Jack of all trades and master of all At least 80% or better works You know enough to be dangerous but are tempered enough to know it so not to put your luck too much Share confidence and faith Sometimes even with just a smile or a nod Share your light and help others shine too Thanks for listening
Whatâs up dirty cones
Homework watch Saving Prvt Ryan and Dances withWolves Or read the book
Thanks for listening and have a good one
Whatâs up dirty cones
We might do this again in case the sound is too loud and or distracts you
Discipline from Jocko
How you learn is what you need to learn
Perspective and necessity
Looking in the mirror to work on my keyhole stroke
Make the water your home Wherever I am if I am in water then I am home Never too much time in a pool
Stretch and clean and make everything nice What I ate
Weâll finish this later Thanks for listening Hooyah
Whatâs up dirty cones Questions and answers Be wary of unearned wisdom How to Pass anything that comes your way in life in the words of a PJ Thank you for listening Hope you are all safe and healthy and happy if you can be đ
Whatâs up dirty cones Happy Memorial Day Gates of Fire by Stephen Pressfield Read by Shanda Thoughts on this day Hope all is well for you Have a good one
Whatâs up dirty cones
No Mercy San Antonio Just ask David Crockett
Better to die now and here than to run away or die on your knees, better to die fighting or olive to fight another day
What can you do? Anything you put your mind to
Fixin to die rag is a good song
UnionSAyoga.com Yogawild.com
Expect and accept no quarter... that is life Just donât die, keep breathing and moving and you will get there Failure is not an option There is no failure unless you donât learn and or are dead. Everything else is bouncebackable There is no point in surrender Follow your bliss The sun will come out tomorrow WWII was worse than the corona virus and we are stronger than it as well Thanks for listening Hooyah
Whatâs up dirty cones
Everyone is in medhold right now This is the perfect time to practice patience Everyone is stuck anxious and probably unhappy
Do no harm Make plans Be prepared Mission planning PACE 5 ws
Trust but verify on all things The world is Wikipedia make sure you have at least 3 reliable sources to verify War of the World's from Radiolab 30 Oct 2018
No excuses train hard be prepared and prep your battlefield
Thanks for listening Hooyah
Dirtycones.com iTunes Podcast of the Abyss YouTube mike maroney Instagram conefit And here
Whatâs up dirty cones Happy Motherâs Day An apology for being a mother fucker on this Motherâs Day lol
Single parents have the worst job ever Thank you to everyone for their help and or prayers to get us to where we are today The CPS cases were unfounded, ifyou want to ruin someoneâs life just call CPS on them, itâs that easy. It takes two for a reason Sounded like a good idea, but worst idea ever Happy Motherâs Day again Thanks for listening
Whatâs up dirty cones May the 4th Be with you Shanda and I discussing questions and thoughts from Instagram on todayâs episode
Walk donât Run by the Ventures
I want to join the Air Force but.... I am at the end of my rope what do I do Betterhelp.com Militaryonesource.com The strongest thing a person can do is ask for help
To join for SW or to just take whatever job I can
Buddy breathing and flooded mask drills
Any cones in Dallas, Victorville or Houston
Thanks for listening Train hard and be safe Hooyah
Whatâs up dirty cones
Someday Jocko will say whatâs up dirty cones
Cone happenings
My First Supervisor My job is to make my boss look good Good stuff Why I love PJs that weâre Marines Ok cool happens again Always maintain the high ground Always do the right thing Air Force Core Values Learn something from everyone Thanks for listening Train hard
Thanks to Steve Harvey for his inspiration in the form of his bit called Titanic Whatâs up dirty cones Itâs not over until itâs over and then maybe not. Hope is a powerful weapon against life and mediocrity. The world does not need you to be small But to be All you can be Thanks for listening
Whatâs up dirty cones
My swimming isnât as good as it was, not that bad but wasnât as much fun lol No luck lately... But the world will turn and someday. We will find a pool Chlorine kills everything just about Changes coming? What will we do? Adapt and overcome
The arrival of the technological revolution or the 21st Century was just realized What was it like during the Industrial Revolution when Jobs that were important but no longer are and are going to keep going that way... away Look into the jobs that are not Health care Elderly care Internet sales and delivery Security cyber and physical Military And education matters
Corona is the new 9/11 Things will never be the same All we do is live in fear and thatâs no way to live You have to wake up hungry for life and run once your feet hit the ground
Donât lose your edge Remember your purpose and your drive Rest but not too much Make good habits not bad ones Stay healthy Eyes ears mind open, head on a swivel Be safe have fun Thanks for listening
Whatâs up dirty cones This is a list I wrote between the ages of 18 and 19. I guess you could call it my IOS Thanks to Shanda for jumping onboard the episode and thanks to you as well. Please chime in, dm, text or call and join in the conversation. Thanks for listening
whatâs up dirty cones
Onward by Pixar Spoiler alert A little confidence and competence goes a long way
Iâm the best me there is There is nobody better than me But I am no better than anybody else
Hunter X Learn from everything Learn from the people in front of you
Ok totally off was. It was Marcus Aureliusâ co emperor But the gist of the story is he stayed and worked
The only way into Valhalla is to die gloriously in battle
2+2=4 3+1=4 6-2=4 All kinds of ways to make your way Your way is not my way
Learning can be tough One step at a time One bite at a time One day at a time
A mind is like a parachute, it only works if itâs open
410, 10 and 151 are roads in SA
Founding fathers Radiolab the founding fathers, sex and geese was a great episode And Malcolm Gladwellâ podcast on the Fourth of July in his 4th season of Revisionist History will answer a lot of questions
Learn something new every day
Work hard, think hard, play hard....
over through under or around Thanks for listening
Whatâs up dirty cones
Socom Athlete podcast should be up soon
Hunter x Hunter Lessons learned philosophies taught
Neil Gaman Modern myths and stories are our ancient legends of yore Lessons learned Be Water My Friend Seeds planted may sprout later or much later Raising Hope Yoga Teacher Training How I learn How I am learning Looking for clues and details Always been a good note taker Ted Talks in memories and remembering Hunter X and Onward by Disney Pixar To be continued Learning and getting the practice or knowledge for the sake of it alone In Onward he says he csnt drive on the freeway and is scared thinking heâs not ready but he is, he just needs to believe it Will continue that in pt 2
Whatâs up dirty cones Listen to Tool and learn to swim... Hope all is well Thanks for listening
Whatâs up dirty cones Do what you can Thatâs all you can do Enjoy and appreciate what you have and where you are
Surgeon General https://www.youtube.com/watch?v=wKX1PQTz5_M
Whatever happened to ask not what your country can do for you but what you can do for your country
In order to get to Heaven, you have to die Chuck Pauhilinuk
Let it out, donât keep it in Talk to someone about it or work it out and process it and then have an answer
They who can control their breath can control their lives
Donât hide Donât be afraid Be safe and clean but donât live in fear If you are afraid you might not be understanding the situation If you are concerned and make informed decisions as much as possible that is the answer
Use this time wisely Willpower is everything Wim Hoff the rest Thanks for listening
Whatâs up dirty cones Black Friday Good Friday nothing good ever happened on a Friday Humor Luck Faith Hope Be prepared Stay positive Do what you can Donât judge or worry about other people carrying their load, just carry your own Thanks for listening Hooyah and Happy Easter
Whatâs up dirty cones Thoughts on this weekend and the quarantine
Spaces open to come train
Weâre all wounded warriors from life On the road of life there are road warriors and there are those stranded a long the side of the road Plans for the Conefit Training Compound
Saturday was blah And how I will defeat it Plan your dive and dive your plan
Cone treading help Piston vs egg beater Both can be very good and just depends Just keep treading Hooyah
Whatâs up dirty cones? Hope this finds you well This thought for the day brought to you in part by Pink Floydâs song Mother
Thoughts and what is necessary Shandaâs blog on https://www.dirtycones.com/blog
Ask a question, unless you know the answer in your gut, heart, gannas or soul then donât do it
Corona virus is the new 9/11
Diogenes and hypersanity Be prepared đ
Funny anecdote And my absurd worries
Fear is the mind killer from Dune by Frank Herbert Itâs called The Litany against Fear âI must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.â
Be the best you that you can be. That is what the world needs right now
Thanks for listening
Whatâs up dirty cones Donât get down get up Stay strong live long Thanks for listening đ
Whatâs up dirty cones Hope this finds you well Weekend modifications Life modifications Stay safe Thanks for listening Hooyah
Whatâs up dirty cones
Accountability Helping each other out Weâre not together but we are together Thanks to TheUnionYogaSA for their online classes and awesomenicity. Thanks to Jocko for writing his books and doing his podcast. Willink/Hamilton 2020 Thanks for listening Happy Abyssmas, đ
Whatâs up dirty cones!
https://hazardground.com/
Kevin Wallace on Hazard Ground Robert Disney on Hazard Ground
For the record itâs 5324 saves but didnât want to sound like a dick correcting him. Was a great podcast though and a good enlightening event for me
Whatâs up dirty cones Hope youâre doing well Itâs the end of the world as we know it and trainings going Fine
There is no gym there is no spoon Do what you can Modification is key Likes prison workout or a deployment workout Donât settle for what you donnot want Hold out for what you want to do
If then but if not donnot Use this time wisely train harder get better and be better Time to train The Gospel of Jocko The world needs you to be the best Donât lie to yourself Or others Instructor style vs now In fact that is why I have become nicer because people canât handle the truth of what they need to do to graduate and be successful
Truth and constructive criticism not destructive but also having thicker skin
Perception and reality Suffering in silence
I think I feel I hope And all ideas to help Donât be a dick but dont lie
Haters are your best tools so use them Thanks for listening and good luck out there Hooyah
Whatâs up dirty cones Lean on Me by Bill Withers Great story on Sex death and money podcast about him Weâre all in this together So Lean on me by Club Neuveau
Honesty from a cone Iâm grateful to him for the trust and his trust in the process Little quits add to big quits but anything can be overcome Where there is a will there is a way
You know nothing Jon Snow If I think I can I will Nland Surf Park story
Tom Curren from Searching for Tom Curren I have it on vhs lol
Over through under or around Hooyah Thanks for listening
Whatâs up dirty cones March Madness AAR Sequence of events Sat and Sun
How I let some cones fear affect me Rope story, Check your ropes I let them make me think that the climb was not safe and to be scared They instilled fear in each other and I even let it bother me And there was nothing wrong Donât be afraid until you should be afraid, like in the Pink Floyd song Mother where he talks about her putting all of her fears into him.... Stoic answers for swinging from a rope swing into water Worst case scenario and what will happen and they are not that bad, so therefore I am not afraid.
Since 911 fear is everything Donât make decisions out of fear or anger Pre 911 was a much happier world
Vigilance and resilience are key Thank you for listening Hooyah
Whatâs up dirty cones All the Willie Nelson songs I have changed to Pararescue My heroes have always been PJs and Momma donât let your babies grow up to be PJs
The world is your gym The ocean is my pool
Make wise use of this time This just gives you more time to train. If youâre sick get healthy
Listen to books podcasts and call your friends
The only social distancing you should do is Facebook twitter and all that stuff
Keep your momentum going Communication is key Check on your neighbors
Dirtycones.com to contact me Stay safe and thanks for listening Hooyah
Whatâs up dirty cones
San Antonio believes we won at the Alamo, weâll survive this
Sxsw was canceled by a Shyla Lee a person with a picture of a cat as their meme but yet fiesta is still on here in SA. The views are not necessarily those of the USAF or itâs affiliates.
Malcolm Gladwell Chapter 3 in talking to strangers
Hitler was a Kook
Waves of Change
How do you kill 6 million people? You lie
Trust and love
Story from the war about nogo pills which are just medicinal legal speed
And my pool stories
Thank you Nestle
Thanks for listening
The Pararescueman doesnât ask who they need to save only where are they All Lives Matter
Hooyah
Gladiator one of the best movies ever
Whatâs up dirty cones Excerpt from Boyd by Robert Coram Chap 5 Read by Shanda Thoughts from us on this chapter and book overall
The Inventor of The OODA Loop Too arrogant for even a fighter pilot Lmao Air Corps history
A taste Read it love it, learn it live it....
Always maintain the high ground
Billy Mitchell and John Boyd Are my heroes
Thanks for listening Hooyah Surf was great by the way
Whatâs up dirty cones in Spanish Here in Puerto Rico
Polite cones and they all seem to know each other Helped the world as usual
Train harder and do more Traffic hints and tips Performer of the day
Puerto Rico is a beautiful place Thanks for listening We have missile lock
Whatâs up dirty cones Fear is not good Respect is good Worry is not good Concern is better
Weâre all gonna die someday So donât worry
Fear of the unknown I donât know what I donât know but I am afraid of what I donât know? Why?
Low asvab scores and this is why... this is fun
Weâre all gonna die Maroney, so fuck it....
You worry too much Donât worry be prepared Tahdah!
Make a list Worst could happen How to prevent he worst from happening What happens after the worst has happened Move on Next target Tim Ferris Ted Talk on Stoicism
Rescue Swimmers just rescue people and are happy
What Are you afraid of? Be prepared and donât be scared
General Mattis quote Hitler the failed painter
Every day is one less day I have to live so why worry Just keep swimming
Positive feedback from a cone after D2DPR
Do underwaters for time not distance, change it up, plus see where you can go and what you can do... and then get better
Rock ocean yoga Learn to rest float swim and do what you have to do Learn all strokes Perspective is key The water is your home
Thanks for listening Hooyah
Whatâs up dirty cones 11Mar2020 Thoughts from hot yoga The Union Yoga SA Laid back but intense Stay casual Casually aggressive or aggressively casual What is your drive?
Hunter S Thompson Letter Do you swim or do you float Acclimatize and inoculation Willpower is a super power Tides and currents donnot affect the Combat Diver
Santa Monica by Everclear
Earn your rest and death If you can....
More is better Always give more Because you have more Gifted and talented, means do more You have a leg up, keep it
Discipline equals freedom Donât worry be prepared Jocko
Thanks for listening Hooyah
And guess what dirty cones you wonât have to worry , all you will have to do is breathe : ) Whatâs up dirty cones Thoughts from hot yoga and Pilates from this weekend Happy Monday All you have to do is breathe I can do anything for 10 seconds, 30 seconds etc... The flow state is the avatar state Go but verify Recognize your surroundings and be aware
Push yourself and see what you can do and then do more What canât you do? Willpower is everything
Dianne Nyad Ted Talk
Why I dislike daylight savings time lol I am exaggerating but just talking shit
March Madness 14 Mar 2020 Dirty cones.com for details 7 spaces left
John Cassidy a great PJ and a great American Www.youtube.com/channel/UCvKdd-BuJyGgdAOp3BACxCw
Thanks for listening Hooyah đ
One more by Jimmy Cliff Whatâs up dirty cones
PR traffic theories. A tour of Rincon as we check the surf on YouTube www.youtube.com/watch?v=4NymD-m10tg
The Blues Broâs
4 March 2020 Chapman Annex renaming They appear to be looking for older guys lately Volunteer for everything Be the grey man, be the all around all encompassing human
Pararescue is the break in case of emergency only Phillip Caputo A Rumor of War Whoâs perfect? I think volunteering is why I got my setback, because they knew me and tried really hard
Ken Fournier representing Pararescue, The United States Air Force and America Deployed with my instructor and as a PJ deployed with guys I taught as well PJ stories of dudes I loved Alaska Armed Forces Eco Challenge Supercut- Ken Fournier (PJs) Www.youtube.com/watch?v=z_YMBEHWhE4&spfreload=10
Be there for your buddies and friends and families Was about to sign off when I realized I had 10 more mins in line Feb and March are hard months for Pararescue Coping mechanisms Pararescue is fighting death which is coming for us all someday, death is the real enemy Thoughts on suicide and Hunter S Thompson Weâre all mad here... found my people Arrogance really is just insecurity We all know nothing... Hooyah and thank you
Whatâs up dirty cones Just back from Puerto Rico Down 2 Drown 2020 and we had a blast!
Know your body and itâs limitations Listen to your body Be a student of life, always learning Pay attention to the world around you
Surfing explanations Funny story with a local at Jobos Let your equipment do the work for you Technique works Things that employers are looking for Www.msn.com the soft skills that all hiring managers are looking for You can learn from everyone and everything
Helping others helps yourself
Desire vs want or want to? How bad do you really want to? Chances and luck to be born here or some other place that isnât a bad place
Donât be afraid of anything and donât plan or base your life off of fear Driving tips lol
Be a student A good leader is a good follower Be a good cone with your eyes and ears open Learn from your mistakes and help others not make the same ones People with big trucks ave small penises lol
Jordan Peterson is amazing, listen to or read the book Be proactive and reactive but pro is better If you treat everyone from amn to general the same you canât go wrong
Thanks for listening Hooyah
Whatâs up dirty cones
Ok, Cool
Pass out lessons Donât skip on training Donât cheat yourself of underwaters Donât accept minimums
Hot yoga teaches us lessons All you have to do is show up and breathe
How to videos galore
How to be a PJ Ones ready
SFTA.com
STTG.com
SocomAthlete.com
March Madness 14 Mar20 details coming soon
San Antonio drivers Darwin was outtheorized by over breeding
What makes you a successful parent
Boyd by Robert Coram The inventor of the Ooda Loop Short on history but some good stuff still
Books clubs are awesome Hooyah
Whatâs up dirty cones
Andrew Craig and I discuss how we met, Katrina, and Craig and my life We had a good time, hope you enjoyed
Never fight anybody uglier than you. Live from the Russell
Nurture nature grow and planting seeds of hope, I am a hope bomb mother fucker....
Background story to Katrina Girl The Real Katrina Reunion
A great conversation between the three of us
ADHD is just a child yearning to be free
Whatâs up dirty cones My son Christopher Heâs a known cone sympathizer Just like his dad lol
The Broâs Hymn by Pennywise is the greatest song ever written
If you die, I die, thatâs the way it is...
The First Rule of Fight Club
Christopher has a punk band
One man revolution by The Night Watchman There is power in a Union by Billy Bragg Spirit of 87 by Rancid Stand by Me by Pennywise Proud Mary by Tina Turner KRS One by Sublime Fall Back Down by Rancid The Gangs All Here by The Dropkick Murphys Lean on Me by Times Social Club The Blitzkrieg Bop by The Ramones
The trishas This land is your land by Woody Guthrie Karen Walsh by The Chiefs Love will tear us apart by Joy Division
A little Punk history Party at Ground Zero by Fishbone Give a monkey a brain and he will swear heâs the center of the universe Fishbone self entitled album is a good place to start AWOL Nation Sail the grinding the crack edition Jen Corliss is awesomeness incarnate
Space monkeys of the world unite
Henry V Tennis Balls and St Crispians Day Speech Patton speech from Patton. Jocko Podcast 213 Malcolm X second to last speech Live your purpose so then you can die Peace Sells but whoâs buying by Megadeth Arrogance as covered by Sublime
St Bill Hicks Henry Rollins Get in the Bus or any of his spoken word or music
Words of wisdom from my son I was impressed Trainspotting is a great movie and book Fight Club Chuck Paulihinuk
Do Something Live up to your full potential
If you live in America you are the 1%
Find your pace, place, face and base in life
We are project mayhem đ
Story about when I showed up at Kirtland Dennis Hay Rest In Peace
I am a surfthriver Be one too Hooyah
Reggae got soul Toots and the Maytals
Whatâs up dirty cones Do what you came here to do Only 3 Air Force Core Values Service before self Excellence in all we do Integrity at all times
Heat vs Cold If there is an Iceman then there must be a Heatman lol
What is your super power? I am very good at suffering quietly
Brainwashing in positivity and walking on water
Quality vs quantity Effort commitment and discipline
Swimming story Well rounded Team player lots of assists
Inter medley Butterfly Breast Back and Freestyle
Be well rounded like a college degree What is acceptable what are we capable of? Laird Hamilton on Joe Rogan I donât mind because I donât matter You have to convince yourself and believe in yourself All I got to do is breathe I am a surfthrivor Hydrate or die Harm none Donât start no shit wonât be no shit Tahdah Yin and Yang Be water my friend Hooyah
Whatâs up dirty cones Dr Strange is the new Matrix (Mindset)
History of reading Dr Strange is the new Matrix
I donât mind cause I donât matter Itâs That Others May Live William Pittsenbarger is the Gold Standard for Pararescue
Wake for warriors If you will it it is so If you can think it you can be it and if you have faith, you will.
See The Matrix Dr Strange And Dr Strangelove or How I learned to stop worrying and Love the bomb
Message for prep cones that canât run or suck or arenât doing underwaters and you think your best is good enough.... it isnât. You know nothing Jon Snow Listen to your instructors
Carry heavy things and do lots of stuff that sucks Go until itâs time to stop You have two speeds fast and faster
Less drama more comedy
Take the asvab as soon as you can There is no such thing as a bad test taker Hitler is the only bad test taker and ultimately uncoachable
Do more and donât do the minimums Inoculate yourself to stress and underwaters Give more
Bicycles are a good mode of transportation and will help your cardio immensely
Whatâs your motivation Whatâs your drive A dog that is play driven is me
Before personal desires and comforts
Analytics from YouTube and ITunes
Conefit Tshirts coming soon
Faster alone, but further together Take care of people and be a good person Hooyah
Whatâs up dirty cones
Itâs Monday Not quite Jocko time lol Hot yoga excuses, I hear lots of excuses as to why people donât want to go to the pool
Meditation and memory Pain association lol Or word association
Hermitage YMCA and the Smyrna YMCA s in Nashville are underwater friendly
Half moon pose is a perfect underwater glide position Or the all the way down position of a pull up Itâs not me itâs you More bang for your buck and more good stuff out of hot yoga
If you donât have anything nice to say donât say anything at all.... I do all of my hot yoga with heavy clothes so itâs hotter, working my way up to a wet suit
Fear is the driver for most people If you think you might be coming to a stop or slow down just remove your foot from the gas and coast
It is better to keep silent and be thought a fool, than to speak and remove all doubt ~Arthur Burns
Exhale breathing Very important
Yoga teacher training Reading Bikramâs Beginning Yoga Class Where are you on the spectrum laying in the back just breathing or perfection incarnate
Rest to work If I can breathe one breath, I can do two, if I can do two I can do three.... If you can you must
Silent professional Earn your rest and work 200% so you may rest 200%
Count your wins, everything is a win if you did not die Donât just crumble, show that you are in control
Learn to rest periodt.
Break things down into edible chunks
Warrior Mindset Itâs not misery itâs a walk in the park
If you see an Ambulance.... move out of the way
Pool program With water wrestling leg locks, arms bars aqua jogging and synchronized swimming
Donât come until you are prepared and ready Want to know if you are ready, donât lie to yourself Come hang out with me Bob, Bryan, Jason or Col Stocker and find out the truth. None of us will lie to you.
Wrap up Thank you for listening Yoga is life, life is fill in the blank, if you can get through one you can get through the next thing Find your purpose Be your purpose If you are worried about things.... you arenât focused Have a good one
Hooyah
Whatâs up dirty cones Just finished hell day here in Nashville and had a blast! Thank you to the Russell in East Nashville 819 Russell street, Nashville
How many chances should you give a good person? As many as it takes
All the way down for your pull ups Donât argue with your team mates Donât get hangry Donât be a gray person Be the light
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesnât serve the world. Thereâs nothing enlightened about shrinking so that other people wonât feel insecure around you. We are all meant to shine, as children do. As weâre liberated from our own fear, our presence automatically liberates others. Marianne Williamson
Hope all is well for you thanks for listening Hooyah
Whatâs up dirty cones
Socomathlete.com
Hazard Ground
Just cause....
What to do and how to do it to get there.
Things I hear you guys complain about How to get better is to do more The TrueBeliever will be waiting for you, woe to you that is unprepared
Praise then tell em they suck lol
Hooyah
After Action speaking about surfing, waves and my cardio and yoga/Pilates training works
Whatâs up dirty cones
Where does the idea of Pararescue come from?
What The Man of La Mancha has taught me And what Don Quixote means to me Hooyah
There is no such thing as collective guilt Whatâs up dirty cones 27 Jan 1945 Only 75 years ago Hooyah
That Others May Live Hooyah đ
Itâs a great movie check it out Shanda and I discuss themes and the movie itself
Simulcast on YouTube downloading tonight and you can see the Texas slop we were looking at
Whatâs up dirty cones Itâs only miserable if you allow it to be Why I dislike SA
That which does not kill you only makes you stronger,better, harder and smarter
Jocko Willink
Ivan Ruiz
A good work ethic goes a long way Work hard when you work and then rest A quickie Hooyah
The Ventures Walk, Don't Run
Stephen Pressfield and what he means to me
The War of Art and any of his other books rule!
Kimberly our favorite yoga bowl bath practitioner and wave maker
Upcoming trips Central Caribbean Marine Institute
Dune by Frank Herbert
My theories on Stephen Pressfield If you loan something out or give someone some money.... thatâs a gift War of Art Life as mastery and or a martial art
Stories I only tell my friends Rob Lowe
Upcoming Yoga instructor course What I am concerned for This is how a stoic PJ works through concerns and fixes them Thatâs why itâs called practice not perfection Paradigm shift
Yin is awesome All I got to do is.... more Militant yoga/peaceful warrior Well rounded human beings no matter what job you choose Mindset process techniques = your Foundation
Things arenât either good or bad they just are, itâs how you react that matters
Fish are friends not food Life is an adventure make it an exciting one Perspective Flow is life and makes it easier to get through life Life is close quarters combat Be bold and GO
Never make decisions based off fear
Why I hate Walmart
Mr Pressfield is a humble elegant man and I dig his style
Ego is bs Godâs gonna cut you down Johnny Cash 2006
Weâre all replaceable
Life death and all that stuff
Thank you Stephen Pressfield for writing All of your great books Virtues of war The afghan campaign
Whatâs up dirty cones Happy Tue
Can you blame Trump for everything? No.... Itâs your fault I hit you I only hit you cause I love you Russians shoot down plane in 2014
I will work with everyone and anyone
There are approximately 30 cones in SA that I know of and only 7 show up consistently lol and yes I am talking about you
Puerto Rico is a GO Dirtycones.com for details
I enjoy this and hope you do too Thank you Hooyah
Whatâs up dirty cones Here in SD. Good times
Socomathlete.com
Drowning cones is my business and business is good Kill the cone and from the ashes rises the better human
Hitler is uncoachable Open eyes, open mind and open ears We know nothing Why are we here? What is a star? Where do we come from
I liken myself to the Columbus of driving, always looking for that west ward passage
Strong cones this weekend Fast and fast learners
If a 5 foot nothing dude can do that, how far can you taller guys go Through yoga I have made myself taller and longer
My willpower + your height= very far
Ok, Cool Story Work what you can Do what you can And always do your best Thatâs all you can do....
Green means go
Donât dwell, fix work and get better As long as you didnât kill them you should be good
Apologies to Jason Sweet and Socom Athlete
Donât be afraid to ask for help Itâs good to be capable of doing on your own but a team mate makes it easier 2 is 1 and one is none....
Live up to your potential and pull your load
Pararescue is a Rescue mindset first, save and help Only kill to defend The obverse of Nuclear Weapons is Pararescue Coast Guard Rescue Swimmers are very happy and I like that
Good people are hard to find Hooyah and thanks
Whatâs up dirty cones Here with Jason Sweet Nick McCaskill a PJ and a bad ass mofo I chose to remember my good times with him Deployed with him to the Philippines but miss the good times
Jason remembers Nick work wise and what he taught him
Never scimp on body armor or funerals
Know the name of a fallen PJ or Combat Controller
Hooyah
Whatâs up dirty cones In San Diego and happy as could be
Thoughts on this day Nashville 31 Jan to 2 Feb Puerto Rico 19-24 Feb 2020 March Vegas Sfta April May Portland Guard Reserve units sometime soon
How it all started doing what I do Hence the book I am writing If you let me crash on your couch I will drown you
Hawaiâi 1-7 Dec
How should I train? What should I do? Relationships? Do stuff that sucks Everything has a purpose Everyone has a purpose Have a good work ethic
How to sweep How to aim... Cheerios lol
Books and podcasts are your friends Seek knowledge Make friends Have friends in the military and out of the military See all angles, doesnât mean you have to change or do anything other than seeing other peopleâs perspectives
Start underwaters at an interval that you can do
Stew Smith and me are all about pacing
How to be a PJ.com with Bryan Silva Socomathlete.com Special tactics training group South Florida Training Group
Do yoga, do the best you can and thatâs all we can ask of you
Breathe and move or just keep breathing
Focus That Others May Live.... not you
Just ideas
A relationship should be equal not one over the other like a dictator Live within your means Donât waste as much as possible Thanks for listening 10 mins of treading is warming up Itâs a good minimum to go with Be prepared and ready to go Hooyah
Leadership comes in many forms, we have all experienced great leaders and not so great leaders. In this episode we continue to explore the book Gates of Fire. What makes a great leader? As well as battles in the shade, having a good battle buddy and how and why it is important to leave your best self, your love, tenderness and friendship at home when going to battle, this is the halves of men. How does this apply to you in your life? Enjoy this podcast as we drive and converse on these interesting subjects! Hooyah cones :)
Visit us at www.dirtycones.com
Training event and workshops are filing up fast!
On todays episode Shanda reads one of Mike's favorite passages from Gates of Fire (one of many)and they discuss the meaning and importance of what this passage means. Think along the lines of, "your breath is more important than mine" = buddy breathing, suicide of the self, the internal self that is not the physical self and how this is the glue that was the Spartans. You are more important than me, all lives matter, service before self, hooyah cones.
Recommended Reading: Gates of Fire by Stephen Pressfield Visit our website www.dirtycones.com
Whatâs up dirty cones
Loved that VW Beetle Was black and amazing VWs are awesome My turbo diesel Jetta gets 45-50 mpg The Autobahn is awesome and beautiful trees Let me tell you about a Hell Day... Try a deployment to a place where people want to maim and murder you Just a quickie And then we got cut off My favorite song is cop killer by Body Count by the way
Whatâs up dirty cones
Ones ready.com Socom athlete.com Sfta.com Special tactics training group.com
Enjoy your winter solstice Happy Festivus Merry Christmas Happy Chanukah Happy Kwanzaa Happy new year Hooyah
Mike and I have a fun and interesting conversation about a wide variety of thoughts, topics, and insights. Including, making every minute count, Why Kevin is Mikes carbon copy, Life's Happy Battles, using dreams to process issues, bowl baths and relaxing, Shanda shares who she is (a little bit) and what she does (a little bit), our goals and vision, the Cayman Island week of service in fall 2020, counting your blessings, share your talents, having integrity, plant gardens of hope, more Hawaiian reflections, Steinie and his hinney, how growing up in a regime prepares one for Pararescue, associating happy thoughts with happy places, treasure your experiences and stock them up because you will need them, why talking to old people is important, white males holding on to what they got, fear of losing it all, root beer floats, Kelly Slater gets called out , Joko, Joko, Joko, brainwashing and the surf punks, and much much more! Hooyah Visit us at www.dirtycones.com and Shout Out to the Hazard Ground Podcast!
What up Dirty Cones! On this episode enjoy the sounds of driving in San Antonio while Mike discusses the origins of what constitutes a cone, how it started and what it means! In addition, Mike reflects on our recent Down to Drown Hawaii training trip highlights include, crawly walk run, pulling rabbits out of hats the importance of yoga, find someone you trust and talk to them don't let yourself be a bottle ready to burst! Finding perspective from mentors, you think your life is bad, listen to a true life story of a man who fought in Korea. Our Cone House, concern vs worry, push yourself to your limits but respect your limits, don't pass out in the pool and make sure you have a buddy or lifeguard when you are working out! Heat and Cold training vs altitude training, and Down to Drown Puerto Rico 2020 information. Thank you for listening! Visit our website www.dirtycones.com
Enjoy this great discussion with Mike Maroney and Brian Silva. They discuss some tough topics, that deserve attention, they have deep knowledge and experience, so take notes Cones! Hooyah!