The Take A Breath Podcast: Recent Episodes
Take A Breath
Coaching for those that are ready to take ownership of their lives and live an optimal life. Exploring all topics around a healthy body and a healthy mind to create lives of flow, drive and performance.
We explore how to define your passions and skills and how to take ownership of your own unique awesomeness.
Why does self-doubt show up during change?
In this podcast we'll discuss this topic, as well covering a few ways to take action if self doubt creeps into your life.
An introduction to me (Coach Alex Bowman) that evolves into a brief look at our happiness, purpose, inner wisdom and identity.