Mindfully High: Recent Episodes
John Selby
Cannabis can help deepen your relationships, expand your imagination, and brighten your life experience. Relax and enjoy professional guidance, provocative interviews, new research, trustworthy recommendations and fun suggestions – hosted by marijuana therapist John Selby, author of Cannabis For Couples and creator of the free 'High Together' app at www.mindfullyhigh.com.
Whether you're restless tonight, or want to turn bedtime into a more meaningful and pleasurable experience, this short pre-sleep guidance will turn bedtime into a blissful opportunity to end your day in peace and fulfillment ...
This is John's full 30-minute guided meditation, with wonderful music and John's soothing voice taking you toward inner calm, rejuvenation, and insight. Feel free to use this as a daily practice, or an occasional deep inward journey ...
Pause regularly with John and move through a healing meditation that helps you heal both emotionally, physically, and also spiritually. You can do this weekly to help maintain optimum health – or more often if you need to. The healing process is a pleasure in and of itself ...
Enjoy a deep exploration of what love-making is about at deeper spiritual levels ... and learn to open up to transcendent union while making love. Like all of John's podcasts, he guides us into actual inner experience – music's very soothing also!
John will guide you into surrendering to the inner process of opening to intimacy, so that the next time you're making love, you can be more passionate and experience deeper intimacy ...
This guided manifestation session from John's 'Tapping The Source' program will shift your focus into receiving guidance from your inner source – and tapping your power to manifest what you want in your life ... listen to this often and keep advancing your power to manifest!
In just three minutes, move deeply into deep meditation with John's voice guiding you, and special soothing music accompanying your inner experience ...
As you reflect upon the key questions John asks in this short podcast, you'll discover unique insights into your life, especially related to how you feel in your heart ...
You can just relax and let John guide you toward feeling genuinely good – and listen to this short session as often as you want to! Expand your inner experience to include the pure feeling of inner peace ...
Enjoy a 3-minute guided 'quiet mind' experience to quickly shift into present-moment inner calm – and then continue with your day feeling more refreshed and confident.
Whenever you want to let go of worries and anxious reactions when you're high, this 6-minute 'moving beyond anxiety' guided experience will help you quiet worried thoughts, refocus in positive directions, tune in to good feelings in your body, and open up to a safe, confident, enjoyable adventure.
If you're wanting a fairly deep flow, I recorded this short guided meditation experience over on Kaua'i when things got real quiet and clear and I was able to speak quite deeply, at least for me. This is a primary high experience focused on knowing the truth directly as a feeling and a core realization ... this episode is one of the twenty High Guide audios also to be found on the forthcoming High Together App.
Mindful use of cannabis can help us through the corona crisis – John Selby, author of Cannabis For Couples, shares insights for integrating cannabis into a more uplifting stay-at-home experience.
How can we feel more positive, creative and compassionate during the corona crisis? Therapist John Selby shares his professional and personal insights – plus a guided mindfulness-uplift experience.