Fit To Lead: Recent Episodes
Natalie Hayes
Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes, and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering. Follow Natalie on Instagram: @fittolead.inc
How To Hire a Weight Loss Coach That Will Actually Get You Results
Schedule your FREE Weight Loss Strategy Call <<
Download my FREE ebook, How To Lose Your First Ten Lbs <<
Get My Free Weight Loss Course <<
Let's become IG besties! <<
The Morning Routine That Will Help You Lose 20lbsDownload my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.comJoin our Facebook community: https://bit.ly/F2LCommunityLet's become IG besties: @fittolead.inc@fittolead.inc@fittolead.inc
5 things I Wish I Knew Before Starting A Weight Loss Journey
Download my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.com
Join our Facebook community:
https://bit.ly/F2LCommunity
Let's become IG besties:
https://www.instagram.com/fittolead.inc/
https://www.instagram.com/fittolead.inc/
https://www.instagram.com/fittolead.inc/
How I lost 20 lbs Working 14 Hour Days
Download my FREE ebook, How To Lose Your First Ten Lbs:
www.fittoleadinc.com
Join our Facebook community: https://bit.ly/F2LCommunity
Let's become IG besties:
https://www.instagram.com/fittolead.inc/
How To Lose Belly Fat For Good
Download my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.com
Check out our Blog at: www.fittolead.com
Join our Facebook community: https://bit.ly/F2LCommunity
Let's become IG besties:
https://www.instagram.com/fittolead.inc/
How to Speed Up Your Metabolism With A Reverse Diet
Download my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.com
Check out our Blog at : www.fittolead.com
Join our Facebook community: https://bit.ly/F2LCommunity
Let's become IG besties:
https://www.instagram.com/fittolead.inc/
Why I'm giving up alcohol and going sober for one year.
Download my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.com
Join our Facebook community: https://bit.ly/F2LCommunity
Let's become IG besties:
@fittolead.inc
@fittolead.inc
@fittolead.inc
Why I left active duty, moved to Austin Texas and gave up alcohol.
Download my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.com
Join our Facebook community: https://bit.ly/F2LCommunity
Let's become IG besties:
@fittolead.inc
@fittolead.inc
@fittolead.inc
Download my FREE ebook, How To Lose Your First Ten Lbs: www.fittoleadinc.com
Join our Facebook community: https://bit.ly/F2LCommunity
Let's become IG besties:
@fittolead.inc
@fittolead.inc
@fittolead.inc
Noah is a Senior Cadet at West Point-The US Military Academy
Find out more of Noah here:
FB: @noah_kagan
IG: @noah_kagan
Connect with us here!
Fit to Lead Instagram: https://www.instagram.com/fittolead.inc/
Chad Noble is a US Army veteran and fitness & nutrition expert and mental health advocate.
Find out more of Chad here:
FB: @chadnoble
IG: @chad_not_a_hater_noble
Connect with us here!
Fit to Lead Instagram: https://www.instagram.com/fittolead.inc/
Natalie teaches how to achieve your goals by changing your habits.
Lessons learned from Atomic Habits by James Clear.
www.fittoleadinc.com
Connect with us here: https://www.instagram.com/fittolead.inc/
Carlos M. Techera from New York City, a former D2 Distance Runner turned into an Ultradistance Runner, Pre-Ranger Course instructor, and new Drill Sergeant.
Find out more of Tech on Instagram at: https://www.instagram.com/era_of_tech/
Connect with us here!
Fit to Lead Instagram: https://www.instagram.com/fittolead.inc/
Fit To Lead Facebook Group: https://www.facebook.com/groups/fittoleadweightloss/
Fit To Lead on Instagram: https://www.instagram.com/fittolead.inc/
I would race to the snacks whenever I felt inadequate, overwhelmed or frustrated…
Emotional eating, stress eating, eating my feelings… I did it all, for most of my life.
I would even have “eating days” where I just gave no fucks and “allowed” myself to eat as much as I wanted, instead of facing what was really going on.
Thankfully, I’ve come along way. I specifically remember the first difficult Army school I went to where I didn’t feel the urge to stress eat. It was only two years ago. But now, I barely recognize the girl that used bury her feelings like that.
Change is possible and it’s possible for you.
If you want to the know the three things I do when I’m feeling stressed to STOP from emotionally eating… This is a bonus podcast for you!
Episode 018: How To Stop Emotionally Eating
Go download it now and listen as soon as you can! <3
Love you.
AJ Powell is an athlete, motivational speaker, researcher & author of the book Tactical Pause.
Tactical Pause: www.armyveteranaj.com
AJ's Instagram: @armyveteranaj
Fit to Lead Instagram: @fittolead.inc
Georgia Varoucha is a US Army National Guard Recruiter, Athlete, Immigrant, and Owner of American Dream Athletics.
American Dream Athletics: https://www.americandreamathletics.com/
Georgia's Instagram: @its_gteam
Fit to Lead Instagram: @fittolead.inc
Dr. Corinne Devin is a US Navy Commander, Orthodontist, and Reigning International Ms. 2020.
Connect with her!
Instagram: @drcorinnedevin
YouTube: https://www.youtube.com/channel/UCpwbB-uP0DHg-mhZrieuuIA
Facebook: https://www.facebook.com/corinne.devin.94
Fit To Lead
Instagram: @fittolead.inc
Marine Officer, Champion Powerlifter and Owner of Built By Brook, Brook shares her story.
Built Training Systems: https://builttrainingsystems.com/
Brook’s Instagram: https://www.instagram.com/builtbybrook/
Fit To Lead: https://www.instagram.com/fittolead.inc/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/
Green Beret, Army Ranger and Owner of The Alpha Country, Spencer, shares first-hand insight on how to get ready for Pre-Ranger, Ranger School, and Special Forces Assessment and Selection (SFAS).
The Alpha Country: https://www.thealphacountry.com/
SFAS Prep Program: https://www.thealphacountry.com/the-goods/p/operation-alpha-program
The Alpha Country Instagram: https://www.instagram.com/thealphacountry/?hl=en
Fit To Lead: https://www.instagram.com/fittolead.inc/
Father, husband, creative, Bare Performance Nutrition ambassador and future marathon runner, Tony Reyes tells his story of turning his life around and becoming RELENTLESS.
Tony's IG: https://www.instagram.com/focusfightfinish/
Future registered dietician and Navy veteran, Mara Smith, shares her story of transitioning out of the military, overcoming depression and losing 85 lbs!
Our sister in arms gives the inside scoop on:
-How to lead your female service members fairly
-How to take your first steps in your fitness journey
-How to find your support system
-How to combat your anxiety
Mara’s Instagram: @mara.smith_
Natalie’s Instagram: @nataliaahayes
Adrienne Kambouris is an MD/PhD student at the University of Maryland School of Medicine. She is a wife, a mother of three, and an veteran. Adrienne joined the Army at age 17 and served for 10 years. In 2016, she graduated from Augusta University with honors in Cell and Molecular Biology and Chemistry. She hopes to earn her PhD in Microbial Pathogenesis and practice surgery in the future, with a focus on burns, trauma, and wound healing.
Adrienne's IG: https://www.instagram.com/ssg.to.mdphd/
Rhonda's IG: https://www.instagram.com/rhondasamia/
Rhonda's You Tube: https://www.youtube.com/watch?v=JKoVjEB5KQA&app=desktop
Dr. Thompson is a corporate psychologist and leadership coach and she works with leaders helping them to be more effective in the workplace and in life, through executive coaching, mindfulness training, online courses, and a variety of other ways. Her work has been featured in the Harvard Business Review, Fast Company, Forbes, Entrepreneur, INC, and a host of other outlets.
Connect with Patricia:
https://silverliningpsychology.com/
https://www.instagram.com/psychologysilverlining/
Silver Lining Psychology Emotional intelligence quiz:
https://www.tryinteract.com/share/quiz/5eb8174eeb1bea0014a5646e
Crucial Conversations: Tools for Talking When the Stakes are High
https://www.amazon.com/Crucial-Conversations-audiobook/dp/B009S8GO14/ref=sr_1_1?crid=1LWZ8R0GSSCVQ&dchild=1&keywords=crucial+conversations&qid=1590387811&sprefix=cruicial+%2Caps%2C232&sr=8-1
Personality Tests:
https://www.myersbriggs.org/
https://www.everythingdisc.com/
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Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.
Connect with me on Instagram: https://www.instagram.com/nataliaahayes/
Natalie teaches how to give constructive feedback that will empower your team and not break them down.
- Make it timely!
- Focus on the one thing, not the ten things!
- Make your positive intent clear
- Be specific- focus on productivity on personality
- Listen
- Give enough time for course correction and leave them with some words of faith
Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.
Instagram: @nataliaahayes
Natalie tells her military story and explains her top six tips for having a remarkable career of service.
- Aim to be the best
- Advocate for your own development
- Seek out a great mentor
- Do the small things well
- Take your fitness seriously
- Embrace the ride
Natalie teaches how to build the foundation of a great team: TRUST!
- Assume the best
- Connect
- Facilitate diversity of thought
- Empower
Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.
Please leave a review!
Follow me on Instagram: @nataliaahayes
Natalie teaches the secrets to overcoming shyness, building confidence and stepping into your power when it doesn't come naturally.
Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.
Please leave a review!
Follow me on Instagram: @nataliaahayes
Natalie teaches how to achieve lasting fitness results. Whether your goal is to lose fat, build muscle or get faster, she explains why you haven't achieved your goals yet and how to set yourself up to successfully master your health.
Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.
Please leave a review!
Follow me on Instagram: @nataliaahayes
Natalie teaches how to successfully work and thrive from home. COVID-19 Edition.
Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.
Please leave a review!
Follow me on Instagram: @nataliaahayes
Natalie teaches how to successfully lead a group of people in chaos. What to do when expectations are high and guidance is unclear. COVID-19 Edition.
Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.
Please leave a review!
Follow me on Instagram: @nataliaahayes