Epitome Podcast: Recent Episodes
Jerome Nguyen
A. Back Squats 3x8 superset Strict pull ups 3x8
B. 10-1 ladder Push press T2B/K2E/kipping knee raises/x2 sit ups Burpees/no PU burpees/step down burpees
C. Ab Work Tabata 1st 20 seconds-Flutter kicks 2nd 20 seconds- Reverse plank(done on back)
A. 15 minutes to find 1RM snatch
B. Banded pull aparts 3x20
C. 7 min AMRAP 30x DU/50x Singles 10x G2O
D. Mobility-Foam Rollers