Overcome Emotional Eating: Recent Episodes
Pamella Arnold
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com
When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you.
Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Kristen helps them reclaim their fucks so they can use them for the shit they actually care about. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. Find her online at facebook.com/kristenskoveking, instagram.com/kristenskoveking, and kristenking.com.
Resources:
Kristen’s WRAP articles https://www.wellnessrecoveryactionplan.com/author/kking/
Kristen’s WRAP Facilitator bio https://copelandcenter.com/facilitators/kristen-king
What Is the Wellness Recovery Action Plan (WRAP)? https://www.wellnessrecoveryactionplan.com/what-is-wrap/
Get started with WRAP on your own https://www.wellnessrecoveryactionplan.com/product/wrap-essentials-bundle/
* Find a WRAP Facilitator or group in your area
* US Facilitators https://copelandcenter.com/find-facilitator/facilitator-directory
* International Facilitators https://copelandcenter.com/find-facilitator/international-facilitators
Find Kristen: Facebook, Instagram, and kristenking.com
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Today I'm sharing the most downloaded episode of the Overcome Emotional Eating Podcast, episode 3. It's been over 2 years ago that I recorded that episode and this will be helpful to you if you're new to my podcast or if you've been here since the beginning.
Enjoy!
If you are interested in group coaching, please get in touch with me at contact@pamellaarnold.com
If you are interested in 1:1 coaching, please book a consult call through my calendar link on my website
Get my free mini course with my 4 Secrets to Overcome Emotional Eating HERE
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With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to be kind to ourselves. This episodes I tell you how.
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Join the 6-week group coaching starting on July 4th at: www.pamellaarnold.com/programme
If you are a listener you get 20% OFF, just enter the code 20OFF at checkout.
Have questions or want to connect, go to social media:
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When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now.
If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too.
My 6-week group coaching is back and doors are now open to sign up at www.pamellaarnold.com/programme
It's only £247. Join us and change your life now.
Any questions, please reach out
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Email: contact@pamellaarnold.com
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Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can.
It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it.
So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want.
You can learn my 4 Secrets to Overcome Emotional Eating with my Free Mini Course to implement in your life and see prove that you can do this.
Visit my website pamellaarnold.com
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Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I want to help you. So, reach out to me if you want to talk as part of the mental health awareness, no matter when you're listening to this episode. You can email me: contact@pamellaarnold.com or DM on Social Media (Instagram or Facebook)
I'd love to invite to take my Free Mini Course that is available on my website and learn my 4 Secrets to Overcome Emotional Eating.
Support the show
Are you in? email me at contact@pamellaarnold.com saying that you listened to this episode and want in!
Super secret announcement!
You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind.
That's me right now!
But the nagging is annoying and louder than the fear.
So, here I am... I'm going to share my amazing idea with fear anyway!
I have a GREAT 1-on-1 programme to help my type-A successful clients to overcome emotional eating and I absolutely LOVE working with them, but lately I've also been feeling called to help more and more women, and that got me thinking...
I know how challenging it can be when you're trying to stop emotional overeating, lose weight and feel better and no one is there to help with mindset or even knowing what to do.
So, my idea is to create a community of like-minded women to help and support one another in their journey to overcome emotional eating, lose weight, have fun and more pleasure in their lives... all in one place!
This is just a raw idea, nothing has been created YET, however I can see this turning into a powerful house community of badass women to cheer each other up, grow and be the best version of ourselves together.
It's going to be a space that is safe and free of judgment to empower women with the mindset and skill set to take ACTION by creating pleasure beyond food (hmm might that be a cool name!?). It's going to be a virtual party and a hi vibe place to hang out with women that want the same things as you 🎊 because I believe that when women come together, great things happen and I want to contribute to that.
Right... So, this is a PRE-reveal of Founders Launch of my new membership.
Founder? YEP, that means lots of perks, lower ££ locked for life and being part of the creation.
I'm going to need your ideas, feedback and insights to shape this to better serve you.
What do you say? Are you in?
So, for the next 7 days you can be a badass Founding Founder of AMAZINGNESS member (before I launch this for real and the ££ goes up).
If you are in, email me at contact@pamellaarnold.com say that you are all in.
Can't wait... Eeeeek! So excited!
And of course, this episode is talking about why I want this community by being vulnerable and open about my own struggles with my mental health. So listen up to today's episode.
Let's connect on Social Media, I want to get to know you!
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Website
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams.
To sign up for the workshop, click in the link below:
pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT)
Please share with your friends.
Let's connect on Social Media
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I'm celebrating today!!! It's 100 episodes darlings... 100!!!
To celebrate that, I am doing something completely, fun and different on this episode.
I'm sharing 10 things you didn't know about me.
ENJOY!!!
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How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT / 1pm EDT)
SIGN UP NOW
If you have any questions, email me at contact@pamellaarnold.com
or DM me on INSTAGRAM or FACEBOOK
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Have you ever asked yourself this question: Who am I?
There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am?
The "I don't know" answer keeps me stuck and frozen. Nothing seems to flow.
So, I had this realisation: I can be whoever that f*ck I want!And so can you! If this is one of the questions you keep asking yourself and you never have an answer, listen to this episode and find out what better question to ask to get you moving and unstuck.
Let me know if you have been asking this annoying question to yourself too on Instagram... just DM me and let me know :)
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Next workshop "How to create more pleasure without food" is happening on March 30th at 6pm BST (10am PDT / 1pm EDT) Sign up at www.pamellaarnold.com/workshop
The more pleasure you have in your life, the less emotional eating you'll do. Because a pleasured woman is an empowered woman.
SIGN UP NOW
If you have any questions about the workshop, email me at contact@pamellaarnold.com
See you there
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
On this episode today I talk about a sneaky thought that has been sabotaging our success.
We keep saying we need to find things that will finally give us the results that we really want, but we're conditioned to have instant results, so when things takes so much longer we make that mean that IT'S NOT WORKING.
We need to bring that thought to awareness because it's only harming us. It creates negative emotions and it's not serving us at all.
I share on this episode what to do instead. What you need to do and think to deprogram this thought error "it's not working" to something that actually serves you and helps you create the results you want.
Last chance to join the "How to create more pleasure without food" workshop on March 15th at 6pm UK time (2pm EST - 11am PST)SIGN UP HERE
Let's connect on Social Media
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Email me at contact@pamellaarnold.com if you have any question or you're ready to work together
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
This podcast was launched 2 years ago today - March 10th 2020.
It's been an incredible journey and I want to celebrate with you.
I'm also sharing how amazing my workshop will be next week (15th March) and all the reasons you want to be there.
SIGN UP FOR THE WORKSHOP
Investment is £69 (around $91)
It's a 2-hour workshop on how to create more pleasure without food on a Facebook Group. You will have all the details on the link above.
Any questions about the workshop, please get in touch with me on contact@pamellaarnold.com or DM on Instagram or Facebook
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Hey darling, if you are like me, there are days that we don't feel our best. There are days we don't want to do anything, we have more negative emotions than usual.
I get it. This episode is to remind you how loved you are, how well you're doing, how proud you can be of yourself.
Life is 50/50 and there are better days coming. Remind yourself that you can move forward even when life is tough. You can treat yourself, be proud and do your best at any time.
Listen to this episode and save it whenever you need to listen again as a reminder.
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How to create more pleasure without food WORKSHOP is happening on March 15th at 6pm UK time (1pm EST / 10am PST). You can SIGN UP HERE on this page you will find more details and information about the workshop.
I can't wait to work with you.
If you need help and support, or want to know more how to work together, you can DM me on INSTAGRAM or FACEBOOK
Email: contact@pamellaarnold.com
Website
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Today I'm talking about urges to eat in a different way that I have taught before.
There are urges to do something that we don't want to do. So, what do we do?
If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.
You'll learn:
- What's an urge
- How urges are created
- What thoughts create urges
- Why is a problem
- What happens between the urge to eat and the action of eating
- Awareness of options and what to do when you have an urge
- Why we don't see thoughts about food as thoughts
- You have control over your decision to eat or not
- What to do when you have urges to eat something
-Why do we feel out of control when having urges to eat
- How to make better decisions on what to eat
Episodes about URGES:
- Urges - The secret to break the vicious circle of emotional eating is the willingness to feel discomfort: https://www.pamellaarnold.com/podcast/episode/487c34f9/urges
- How to Stop an Urge- It's an amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it: https://www.pamellaarnold.com/podcast/episode/49482349/how-to-stop-an-urge
- Change your Life in 7 Minutes Per Day - feel in control, empowered, free: https://www.pamellaarnold.com/podcast/episode/4955aa41/change-your-life-in-7-minutes-per-day
Workshop "How to create more pleasure without food"
SIGN UP NOW
Any questions about the workshop, DM me on Instagram or email contact@pamellaarnod.com
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
I'm posting this episode on Tuesday 22/02/22 at 2am :) how fun!!
Today I'm talking about trust and how to trust yourself.
Trust means confidence in someone or something, I checked on google HERE and it's fascinating how trust and confidence are so similar.
If you trust yourself, you are confident you're going to do something you said you'd do it.
It's not easy to trust ourselves but learning how, can be life changing.
With that in mind, I will be teaching a workshop on How to create more pleasure without food on March 15th at 6pm UK time (1pm EST-10am PST) which it will help you connect with your body and build trust and self-confidence.
Sign up for the 2h workshop HERE it's £69 (around $94). You will have all the information on the link but if you have any questions, please DM me on Instagram or email me at contact@pamellaarnold.com
I can't wait to workshop your way into pleasure and out of overeating.
Let's connect
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Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
The human body has 5 main senses that are designed to create pleasure for you.
When we're emotional eating and focusing in only getting pleasure through food, we're using our taste buds but not in an intentional way.
When we focus in using our senses on purpose you get to create more pleasure and enjoy your life fully.
The 5 senses are: Touch, smell, vision, taste, hearing.
On today's episode I share some ideas to use all your senses for your own pleasure.
Be creative and have fun finding out what create pleasure for you.
If you want to get my FREE Self-Pleasure Guide, click HERE
Let's connect
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Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Many of us believe that we're broken for not being able to lose weight or stop emotional eating. Let me remind you that you are NOT broken, therefore you don't need to be fixed.
We are evolving, growing and developing to the best version of ourselves.
That's what I'm talking about in today's episode.
Watch the Reels that I mentioned on the episode HERE
Ready to overcome emotional eating? Schedule a FREE consult call HERE
Let's connect on Instagram & Facebook
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Last week I had my first ever snowboarding class in a cool snow centre here in the UK.
It was my husband's birthday and I wanted to surprise him by doing something we never done before, and it was so much fun.
The most fun part for me was falling down into the snow and laughing out loud, literally.
Two things happened... the more I fell the better I was getting at snowboarding AND the more I fell the more fun I was having.
In the other hand, I could see the opposite with my husband. Paul was falling down and getting frustrated and wanting to quit and go home.
We were both falling down, but how we reacted to it was our own choice.
I decided to have fun and laugh it off, Paul at first decided to get frustrated and give up... So, I realised that we're the ones who get to choose how we deal with our challenges.
When we want to lose weight and stop emotional eating we have lots of challenges, and you can choose to laugh it off and improve, or get frustrated and quit.
I choose fun, laughter and improvement.
What do you want to choose for yourself?
After a couple of rounds, my husband decided to have fun instead of getting frustrated which made his experience way more pleasant and easier in the end of the day.
Want to know more about the lessons I've learned on that day? Tune in and listen to today's episode of Overcome Emotional Eating Podcast.
I have open spaces for my 1:1 programme this month, so get in touch with me on my Instagram or my website
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
When we’re stuck in the vicious cycle of emotional eating, food is usually the only source of pleasure.
We, humans, are constantly chasing for pleasure, it’s nature… But there are so many different ways to create pleasure and your body is an abundance of it.
All we need to do is tap into it, explore, move, touch… let your body be the source of pleasure, not only food!
Not sure how to tap into body pleasure? That’s ok, I’ve got you!
Send me a DM on Instagram and I’ll share my magic playlist and guidance to help you feel more pleasure for Free.
Let's connect:
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Every woman wants to feel and be sexy!
But the outside world keep telling us we can’t be sexy because of our weight, body shape, fat percentage, not confident or beautiful enough.
That’s NOT TRUE!
When we listen and believe that, we’re only focusing on the outside…
Then we start focusing on OUR outside… our bodies!
We end up getting the outside perspective with the outside image, making it impossible to feel and be sexy.
But when we want to feel sexy, we want that feeling IN our bones, inside our soul and body… we want to experience this from inside.
So, how to feel sexy without changing the outside?
Focus on the inside
What makes you feel sexy?
Create the sexy energy from within.
Feel your body
Move your body
Turn yourself on
You can do all of it without losing a gram or changing your clothes
You can feel sexy right now just by touching your skin.
Turn off thoughts about your outside body and focus on the internal sensations using your body.
Close your eyes and feel your body!
You are already sexy, girl!
Every woman is sexy, we just need to turn it on!!
Ready to be turned on in 2022?
Let’s work together… I’m open for business and ready to help you become your sexy self.🥰
Send me a DM on Instagram or schedule a free consult call HERE
Happy sexy 2022
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Is food the most important part of Christmas for you? Whatever your answer is, this episode is for you.
We've been trained to believe that Christmas is all about food, and that gives us permission to eat whatever we want and usually in big amounts, which is not serving us.
But what Christmas is really all about? Most people don't want to spend Christmas alone, they want to spend with their family or loved ones.
If Christmas is a holiday to connect with loved ones and spread love, why is food involved so much?
Listen up and hear my thoughts on connection, love, and food around Christmas, or any event you want to implement this to.
have any questions? DM me on Instagram
Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes:
- 6 video classes
-1 video class bonus
- Workbook with over 60 pages
- Unlimited support between session for 6 months
- Lifetime access to the group programme materials listed above.
This is worth £333 and you'll get it for FREE.
To know more about working together, go to www.pamellaarnold.com/call and schedule a free call
Let's connect on social media
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Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
The human brain is designed to scan for danger and threats, so it's easy to focus on what we don't have and don't want instead of focusing on what we have and want.
The redirection of the focus needs to be on purpose and intentional, coming from abundance, not a place of not enough or scarcity.
have any questions? DM me on Instagram
Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes:
- 6 video classes
-1 video class bonus
- Workbook with over 60 pages
- Unlimited support between session for 6 months
- Lifetime access to the group programme materials listed above.
This is worth £333 and you'll get it for FREE.
To know more about working together, go to www.pamellaarnold.com/call and schedule a free call
Let's connect on social media
Instagram
Facebook
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Feeling afraid of failing is failing ahead of time.
On this episode I talk about the conditioning of our brains about failing and failure and what that means in the weight loss journey.
Failing is not bad. Failing is an opportunity to learn, change actions and then succeed.
Listen to this episode until the end and know that failing is not bad, so you can move forward and succeed.
Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes:
- 6 video classes
-1 video class bonus
- Workbook with over 60 pages
- Unlimited support between session for 6 months
- Lifetime access to the group programme materials listed above.
This is worth £333 and you'll get it for FREE.
To know more about working together, go to www.pamellaarnold.com/call and schedule a free call
Let's connect on social media
Instagram
Facebook
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Hello darlings, I am back!! Today's episode I'm sharing the best day of my life, my wedding day.
But that's not all, there is a message in the end of the episode that is to commit to what you want to create in your life.
Commit, have your reason, love yourself, and practice... keep moving forward!
Watch my surprise dance on my wedding reception https://youtu.be/xMnEIbull_k
If want to see some photos of the wedding, follow me on Instagram
Let's work together, book a free call HERE
ONLY 7 spots available for 2021 on my 1:1 6-month programme
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
As women, we usually don't do this 3 things very often.
We don't celebrate ourselves enough.
We don't remember how strong we are.
We don't love ourselves.
Today's episode I share a couple of tools you can use to start doing this 3 things more often in your life.
I have been experiencing that myself and I can say it's a game changer.
So, tune in and listen to today's episode.
Let's work together in 2021. There are limited spots available for 2021 at the moment, so don't wait any longer, book your free call at pamellaarnold.com/call
Connect with me on Social Media
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Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Does the image of yourself in the mirror is not matching with what's in your mind?
Today's episode I talk about how you think about yourself and your body has an impact on your weight loss journey.
We can change our bodies but if we don't change the thoughts about us, we keep creating the same results over and over again.
If you want to work together in changing your thoughts about you and also lose weight, you can arrange a free call on HERE
Limited spots available for 2021.
Let's connect on social media
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Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Today I share a post I found on instagram that really spoke to me and I also share my thoughts about it.
It's from Jamie Varon: "There is no “track.” It’s a life. Yours. And expecting to always be perfect and non-feeling and productive is impossible. You’re not a robot."
Her post was: "Gentle reminder: If you feel "off track" please remember there is no "track". This is your life.It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is productive and perfect all the time. You're not a robot. You're a human. Be alive to it all.
Listen to the episode to learn more.
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Today's is a short, sweet and powerful episode.
I share a question that we all need to be asking ourselves when we are not getting the results we want in our lives.
We tell ourselves stories that we believe to be the holy truth, but these stories are optional thoughts that are probably not creating the results we want.
So, let's find out all our stories that we keep believing and ask this powerful question:
"What if this wasn't true?"
Listen to today's episode to understand more why this question can change your life.
Let's connect, I'd love to get to know you and what you're getting out of this podcast
DM me on Instagram or Facebook
or email me contact@pamellaarnold.com
Website
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
If sugary food is your only source of pleasure, tune in in today's episode where I share other ways to get pleasure in your life so you have less of the sugar.
Here is what you are going to learn:
- Understand that we are designed to seek pleasure, that's exactly how the brain works
- How the brain works when we have sugar
- Sexual pleasure also gives you dopamine hits in your brain
- Things you can do to increase dopamine naturally
I mentioned a film I watched that shows how the brain works with food
Watch this one first: https://www.youtube.com/watch?v=UbC3A2YKHa4
Then watch this after: https://www.youtube.com/watch?v=bUafWIeVDDw
Let's connect and find natural ways to pleasure. Schedule a FREE call HERE
Follow me on Social Media
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Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
My guest today is Katie Wrede, the Meal Planning Coach, she helps busy women end the drama & overwhelm of meal planning so they can save their time, money, & energy for what TRULY matters.
Katie created her own meal planning system and she share great tips with us about planning and the mindset behind it.
Find more about Katie and her Meal Planner Academy HERE
Connect with Katie on Social Media:
Instagram
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Twitter
YouTube
Pinterest
Connect with Pam Arnold on social media
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Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Have you ever wondered why diets don't work? Well, I have the answer in today's episode.
We've been conditioned to search for answers and solutions only outside of us.
Outsource, not insource. If that's a real word.
We think the diet will solve the problem, that will help us lose weight. But our bodies are in constant change on a cellular level ever second, so what may have worked today, might not work tomorrow. That doesn't mean anything is wrong with you, just means that diets don't have the answer because it's one size fits all.
You are unique, every one is different. You answer is inside of you, in your body.
If you learn how to listen to your body, find the signals and messages, you will be so much better off than using a diet made for everyone.
You body has the wisdom that will serve you for the rest of your life. The more in tune with your body, the clear the messages and answers will be.
It's where you will need to learn to trust your body. Get in instead of getting out.
When we emotional eat, we are getting out of your body, checking out, disconnecting... which is the opposite of what we need to do.
If you don't know how to connect with your body, I can help you.
I have 1:1 slots available for 2021 that you can start now. Book your FREE call and let's talk about working together HERE
Follow me on social media
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Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Today's episode is a continuation of the topic from last week episode.
We're talking about pleasure.
In today's episode you will learn:
- What's pleasure
- What false pleasure is and examples of it
- What natural pleasure is and examples of it
- Why we want more natural pleasure than false pleasure
- Practical tool to find out your natural pleasures in life
- How to get more natural pleasure
If you want to work with me, schedule a FREE consult call HERE there are only and limited 1:1 spots available at the moment.
Group programme is closed for 2021. Next group is opening in January 2022, join the waiting list HERE
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I have a special guest today to talk about desire, pleasure and sex.
My dear friend and fellow coach, Lydia Feldman.
Here is more about her and what she does:
I’m Lydia Feldman, certified Sex & Pleasure Coach.
I have the best job in the world.
I help women turn ON and create their wildest dreams… erotically in the bedroom AND throughout their whole life.
Through harnessing & expanding all the simple pleasures, women amplify the vibrant, creative & FULLY LIT life they MOST desire.
Mind-blowing sex is just the beginning.
I get the pleasure of living in Northern California with my rad husband and my two little kids. I love my millions of house plants, lots of bright color, fancy coffee and the sunshine on my skin.
This conversation was hot and super powerful.
On this episode you will listen about:
- How religion affects how we think and believe about sex, desires and our bodies.
- The desire bank, how are you using your desire? Is it all with food or in other areas of your life?
- How to connect with your body and know what you want and don't want
- Food is not all the pleasure in life, how to create more of it?
Find more about Lydia and her amazing work:
Instagram: www.instagram.com/mrslydiafeldman
Website: www.lydiafeldmancoaching.com
Podcast "The Pleasure Seeker": https://anchor.fm/lydia-feldman9
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My colleague Mary Welsh who was a guest on my podcast few weeks ago, interviewed me back in April 2021 for her online summit 2.0 Winning at Weight Loss.
Today's episode I share the interview and here is what you're going to learn:
- Summary of my story and how I became the expert in Emotional Eating
- How to stop emotional eating and lose weight without using willpower
- Why are we overeating at night
- How I help my clients to stop thinking about food all the time
If you missed the opportunity to join the last group programme of 2021, don't worry, head to my website pamellaarnold.com/programme and check the next date (January 2022).
Want to work with me, book a free consult call for 1:1 support at any time - limited slots available for 2021.
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When I was struggling with emotional eating back in the day, I wish there was someone out there to help me.
Don’t get me wrong, I had help. But nothing like mindset help... nothing like what I do today to help women overcome emotional eating and lose weight for good.
I was always trying to find the ultimate solution to my problem and lots of the things I did, didn’t work... but I kept trying until I found it.
That’s why I’m creating a room with 10 women who is ready to say YES to themselves now, create change now, and let this be the solution they’ve been craving for so long...
Here’s the thing, you won’t know if the solution to your problem will work if you don’t try it.
You won’t know if this is the last stop, the last investment, the last thing you will ever do to solve your problem if you don’t say YES to yourself.
If you’re wonder if I can help you finally lose weight for good and don’t emotional eat anymore ... let me tell you something... the answer is YES!
Here is how:
A 6-week group programme for 10 women that will join feeling lost and broken but will leave in the end feeling powerful and in control.
Are you this woman? Are you ready to say YES to yourself? Are you open to the possibility that this programme can be the ultimate solution for you?
So join me on this 6 week journey starting August 9th - there are only 10 spots available, they are going to sold out, so don’t leave it to the last minute.
Doors are closing Sunday 8th August!
www.pamellaarnold.com/programme
Sign up now! Say YES to yourself today let’s do this!
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I keep hearing over and over... “I just need more motivation to lose weight”
Nooooo!
This is a belief system that is not serving anyone.
There’s so much more than just motivation...
It’s about the relationship with yourself, knowing and trusting that you will do what you say you’re gonna do.
It’s managing urges and knowing how to allow emotions instead of eating them.
It’s committing to your goal everyday and not give up.
It’s never about motivation, I promise you!
If you want to learn how to lose weight without relying on motivation, I can help you with that.
I've helped hundreds of women (including myself) and now it's your time.
A new 6-week group coaching starts on the 9th August.
No more emotional eating, improve your relationship with food and lose up to 10lb.
www.pamellaarnold.com/programme
Doors are closing on August 5th, so don't leave it for later.
See you inside
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Do you believe if you work really hard you will be rewarded? Do you tell yourself that you had such a hard day therefore you deserve chocolate tonight?
Listen up to today's episode where I share something that you probably never heard before.
Effort doesn't equal results. Sometimes we get rewards by working less, sometimes we work our butt off and get no rewards. That's how the world works. But if you believe that every hard work results in rewarding, you might feel entitled to have quick results and if it doesn't happen you will be frustrated and not getting the results you want anyway.
The text I shared today is from Brooke Castillo, Master Coach and Owner of The Life Coach School. You can find more about her and her school and podcast at www.thelifecoachschool.com
P.S.: Want to work with me? Here's how
I run a 6-week group programme as a kick start to your journey in overcome emotional eating and losing weight for good. You'll learn all the tools and have the support from me and a group of amazing women that have the same goals as you do. This is the place for you that want to make a change, have results, and not do it alone... if this is you, our next group starts on August 9th. Check it out HERE
P.P.S.: I also work with women on a 6-month 1:1 programme. This programme is for you if you're ready to take your work to the next level, go deeper and have full transformation from inside out. I have limited spots for my 1:1 roster. Book a free consult call to discuss further about work together, for either group or 1:1 support.
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Today's episode I'm opening up and talking about my struggles with anxiety. Food is not the only way to deal with anxiety and every time we use food to try to feel better we miss out on life and the opportunity to learn and grow.
Being human involves having a range of emotions and sometimes we don't need to know where's coming from or what thought is creating it. All we need is the willingness to feel the emotions without making it a problem or wanting to get rid of it. When we allow ourselves to feel we have a great opportunity to connect with ourselves on a deeper level and see what that emotion is here to teach us. That's what I talk about in this episode.
If you want to take this work deeper and learn how to feel your feeling instead of stuffing your face with food, join my 6-week group programme - starting on August 9th - only 9 spots available
Join here www.pamellaarnold.com/programme
Prefer to work 1:1? I have limited spots available in July, so book a free consult call to discuss how we can work together. http://www.pamellaarnold.com/call
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Today's episode I'm talking about being human being. How to be a human being. We have expectations in life that are unrealistic and not really part of the human experience. When we have thoughts like "I shouldn't be feeling this way" we suffer. As humans we are going to have all the feelings, the spectrum of feelings, from positive to negative. Having an expectation of just being happy all the time, when we feel negative emotions we make it mean something is terrible wrong and we try to numb or avoid with food. So, let's be humans, having an human experience because we have a human brain.
P.S.: Want to work with me? Here's how
I run a 6-week group programme as a kick start to your journey in overcome emotional eating and losing weight for good. You'll learn all the tools and have the support from me and a group of amazing women that have the same goals as you do. This is the place for you that want to make a change, have results, and not do it alone... if this is you, our next group starts on August 9th. Check it out HERE
P.P.S.: I also work with women on a 6-month 1:1 programme. This programme is for you if you're ready to take your work to the next level, go deeper and have full transformation from inside out. I have limited spots for my 1:1 roster. Book a free consult call to discuss further about work together, for either group or 1:1 support.
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My special guest today is Sara Fisk.
Sara specialises in helping women who want to live the second half of their life differently from the first half. This always means losing weight of some kind; the weight of people pleasing, unmet personal goals, the burden of self-criticism and shame or the heaviness of not knowing what they want to do with their lives. She works for the Life Coach School teaching and training new coaches. She has an Advanced Certification in Feminist Coaching and can help women see and deal with the often unseen way the Patriarchy affects every area of their lives.
In this episode we talk about body image and how our way of thinking about weight loss and our bodies has great influence in the patriarchy rules we are not even aware of, what are the first steps to start changing that and how self-love can be a powerful tool to transform your life.
Join us on this amazing conversation in how to start changing the way you think and see yourself.
Sara has recommended a great book called "More than a body" by Lindsay Kite & Lexie Kite
Link on Amazon UK is here: https://amzn.to/2U2mc2a
To connect with Sara, go to her website: https://www.sarafisk.coach/
Sara's instagram: https://www.instagram.com/sarafiskcoach/
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Want to join my 6-week group coaching, we are starting on August 9th, click HERE
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How are you talking to yourself after you mess up? When you make a mistake, how do you treat yourself? In today's episode, I open up and talk about how I would treat myself if I have failed my driving test for the second time. What I realised is that failing my driving test wasn't really the problem, but how I would talk to myself afterwards.
I learned a lot by failing and succeeding during driving tests, but this can be applied in any area of your life and my life too. You can decide how are you going to talk to yourself on a daily basis. Is it going to be a self-judgment, self-loading, criticism type of talk? or is it going to be a compassionate, kind and loving type of talk? You get to decide.
Learn more how you can bring awareness to your self talk and relationship with self in a deeper level on my 6-week group programme. New group starts on June 28th 2021 and doors are closing on June 27th, join us HERE
Want to work 1:1 with me, you can schedule a free consult call HERE
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If you are not losing weight despite how little you're eating and how much you're exercising, you have to stop what you're doing and listen to this episode now.
You're probably under-eating. I'm seeing so many women struggling to lose weight and actually gaining weight even when eating small portions and exercise regularly. Why is that?
Our body is super smart. If you're not giving enough fuel to it, it won't work on full capacity to lose weight. Your body needs fuel to function. Food is the only fuel we have as humans.
If you have been under-eating for a long period of time and not losing weight, you probably put your body in starvation mode, which means, your body is holding everything you eat in.
This episode explains why you're not losing weight, how to identify if you're under-eating, what to do to change that.
It's a must listen!
Want to work with me? Here's how
I run a 6-week group programme as a kick start to your journey in overcome emotional eating and losing weight for good. You'll learn all the tools and have the support from me and a group of amazing women that have the same goals as you do. This is the place for you that want to make a change, have results, and not do it alone... if this is you, our next group starts on June 28th. Check it out HERE http://www.pamellaarnold.com/programme
I also work with women on a 6-month 1:1 programme. This programme is for you if you're ready to take your work to the next level, go deeper and have full transformation from inside out. I have limited spots for my 1:1 roster. Book a free consult call to discuss further about work together, for either group or 1:1 support. http://www.pamellaarnold.com/call
To join the FREE Secrets to Overcome Emotional Eating Masterclass that is happening on June 23rd at 6pm BST (UK time), click below:
https://zoom.us/meeting/register/tJIpduihrz0tG9c8TxzyNFvzyN1lyKeHeqg8
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What if weight loss was super simple? Today's episode I talk about my 4 simple steps to overcome emotional eating and lose weight for good.
Our brain loves to overcomplicate things so we can indulge in familiar emotions like confusions and overwhelm. Believing it can be simple, believing it is simple, will make your journey easier.
Here is a question for you to consider: How can I make it simple?
Ask yourself every day and see what comes up for you.
If you want to learn the secrets to overcome emotional eating, join the next masterclass HERE
https://zoom.us/meeting/register/tJIpduihrz0tG9c8TxzyNFvzyN1lyKeHeqg8
Ready to work with me?
Here are 2 ways you can do that:
- I run a 6-week group coaching that is design to bring this powerful woman that you can be and make it your reality. You'll learn the main tools to overcome emotional eating and lose weight for good with a small and intimate group of other amazing women that have similar goals and are in the same journey as you. If that sounds like what you're looking for, you can join for our next round coming up on June 28th HERE http://www.pamellaarnold.com/programme
- I also run a personalised 1:1 programme. This is for you that have tried everything under the sun to lose weight, but haven't solved the problem yet. You've got everything, the great family, great career, great friends, but there is only this problem, the emotional eating, that has been holding you back. I can help you solve that, so you can be the woman you know you can be. If this is you, schedule a free consult call HERE http://www.pamellaarnold.com/call
There's a limited spots available for 1:1s.
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Today's episode we are talking about failure. I failed my driving test last week and I'm sharing how we can turn things around and not use failure against ourselves. Make sure you know what failure means to you after you listen to this episode. Your actions and results is different from who you are. To help you with the differentiation, get a notebook and in one page write in the top "who am I?", write all your thoughts about you and who you are. The other page, write in the top "my actions and results" and make a list of the actions you've been taking, specially the ones that are "causing you to fail". See that the list is not alike. I hope that today's episode can help you think about failure in a different way and help you move one step forward.
If you want to work with me, there is 2 ways we can do that....
1. 6-week group programme - next one starts on June 28th - sign up here: www.pamellaarnold.com/programme
2. 1:1 on a 6 month programme - sign up for a consult call at any time here: www.pamellaarnold.com/call
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Today's episode, I'd love to share with you my free eBook "The mind, body & life makeover: 6 steps to permanent change". I wrote this beautiful eBook back i n 2018 and I was amazed how my past self had great tips and value to share with the world. The content is still relevant and I use it to teach my clients and use in my own life. Now I want to share this valuable eBook with you.
To download your copy go to www.pamellaarnold.com
I can't wait to see what you can create with this great eBook, so please share with me your results. I'd love to hear them.
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Do you consider yourself all or nothing person? Do you categorise food as good or bad? Do you define yourself as good or bad? black or white? or how we say in Brazil, 8 or 80?
If you said yes to any of this questions, listen to today's episode where I suggest a small change from OR to AND.
For the first time I am extending the group programme for one week. So, you can join now by going to www.pamellaarnold.com/programme
Don't miss out the opportunity to change your life.
If you have any questions about the programme or how to work with me, send me a message on social media
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or my website
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Hey darling, are you wondering if the 6-week group programme is going to help you overcome emotional eating and lose weight? Well, listen to this bonus episode where I share all the success my clients had on the programme.
If you still have questions or in doubt, I'm doing a free training this Friday May 14th at 6:30pm UK time (12:30pm CT/1:30pm EST), so click HERE to register or go to: https://zoom.us/meeting/register/tJIufuGhrD4vGdxbFLXPn4YGtj30A-RX0mPT
To sign up for the 6-week group programme Overcome Emotional Eating, click HERE or go to www.pamellaarnold.com/programme
You can also reach out to me on social media
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Today's episode I ask you an important question: Who are you?
Pay attention to where your brain goes to answer this questions. We usually define ourselves by our past and things we've done and how we judge those actions.
But today what we are doing is thinking "I shouldn't eat cupcake" and when we eat the cupcake what do we do? we make it mean that we are failing, not good enough, out of control, broken, and you know... that makes us feel even worse and to feel better we eat more cupcakes.
The action of eating one cupcake ends up defining who we are instead of just being one cupcake.
I want to challenge you this week to not use the word should/shouldn't in your vocabulary and switch to want/don't want to. It's a powerful shift and it will change how you feel.
If want to learn more about the tools to overcome emotional eating and lose weight for good, join my 6-week group programme starting on May 17th 2021. I have only 10 spots available and they are filling up fast. Join HERE www.pamellaarnold.com/programme
Still not sure if the group coaching is for you? Schedule a free 20min call with me HERE and let's talk about it. I can help you!
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I want to tell you something about me that you probably already know (or not)... I love CrossFit and weight training.
I love working out! I train 4 times a week, every week for the past 3 1/2 years.
I have muscle pain, sometimes I don't feel like going to class, I push my body to the limit that I never thought was possible for me. And I got a body transformation as a result. (If you want to see it, check my instagram.)
I'm physically fit. At least, I am more now than 3 1/2 years ago, no doubts about it.
I want you to imagine how someone become physically fit, just like I share my experience. It's a long process. Right?
I was listening to Tony Robins podcast and he talked about being emotional fit, and my mind went crazy trying to get the concept.
Comparing to physically fit, that means we can do things physically that someone who is not fit can't do.
When I started CrossFit I couldn't do 1 push up, now I can do 20.
Thinking about that way emotionally it's super interesting.
Being emotionally fit is having the ability to handle and process emotions in a way that serves us best. Better than before.
It's having emotional resilience to any situation life throw at us.
It's being able to cope with negative emotions without having to escape by using food.
But how do we get emotionally fit?
By training it. Having tools to process and manage emotions and practice, practice, practice.
It's spending time understanding how that specific emotion feels in your body, how does it look like to you, what's the speed, the colour, the location.
It's feeling the emotion. Giving space to be there, without resisting it.
It's a skill we need to practice over and over.
We need to be emotionally fit to stop overeating, over drinking, over spending, etc.
A Coach is like a personal trainer to your brain.
A Coach will help you with the tools, show you how to do it, and guide you to places you never thought you would go.
Being emotionally fit is being able to handle anything.
That's what I want. Do you?
If you want to get emotionally fit, join my 6-week group coaching programme where I will teach all the tools to become emotionally fit and transform your life. JOIN HERE
We start on May 17th - Don't miss this opportunity - only 10 spots available
Not sure this programme is for you? I can help you - I am offering 20min free calls where you can ask all the questions about the group programme.
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Today's episode I'm talking how we can lose weight by trusting our bodies.
The body and mind are not two completely separate entities that have to be fighting against each other so you can lose weight. Your body knows exactly what to do to lose weight if you support it and give what it needs to function properly.
Eating healthy one day and expect your body to release 5kg of weight is not what your body is supposed to do. Work together, as a team. Trust your body, it knows what to do to help you lose weight. It's a team work, your mind and your body, together.
And if you want me in your team, I'm in. Let's work together.
I'm opening another group coaching on the 17th May 2021 for a 6-week programme.
It's only £297. Join now at pamellaarnold.com/programme
I can't wait wait to help you transform your life.
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Struggling to love your body before you lose weight? You have to listen to this great conversation with my friend Nadina Cojocaru.
Nadina shares her story of healing her thoughts about her body from being underweight and overweight and how loving her body the way it is now has been the most amazing self-care and self-love thing she could do.
She uses a great analogy of how to accept our body structure with ease and how unique we are in taking care of it.
Nadina is a vet-coach anda Certified Life and Weight Coach and a small animal veterinarian.
She is the host of the Weight Loss For Small Animal Veterinarians Podcast. She was born and raised in communist Romania and moved to Sweden almost ten years ago to work as a vet. She is currently work part time as a vet and full time as a coach. She coaches in English, Swedish or Romanian and she's able to understand French and Italian pretty well.
She has touched people from over 20 countries by now through her coaching.
She uses brain science, biology and coaching to help small animal vet-clients to lose weight by stopping the emotional eating. More than that she wants to bring love, fun and ease in the weight loss process. If it’s not fun, then, we’re not doing it!
Get in touch with Nadina:
Website: https://www.vetcoachinternational.com
Podcast: Weight Loss For Small Animal Veterinarians Podcast Instagram: @vetcoachinternational
Facebook: @vetcoachinternational
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We believe we need to feel goo all the time. The goal is always to be happy. But the truth is, we want to feel negative emotions. As humans, we have the contrast of emotions. The good and bad, happy and sad, etc... we wouldn't know how happy feels like without feeling sad.
Life is 50/50. This concept is powerful. We will feel 50% negative and 50% positive, always.
Today's episode I talk about the contrast of emotions and how we want to feel negative emotions as much as positive ones. The goal is not to feel happy, the goal is to feel all emotions in the spectrum of emotions, to be alive, have a human experience.
To overcome emotional eating, we need to understand that having negative emotions is normal and nothing has gone wrong, so there is no need to numb, avoid or resist.
Without the negative feelings, you wouldn't know how the positive ones feel like.
If you need help in feeling emotions and having a 50/50 life, book a free consult call to work together... there are spots becoming available in the end of April.
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"Obstacle is the way"
I heard this quote from Stephen Larsen on a podcast a while ago and he was talking about business.
Then I realised that obstacles are the way to succeed not only for entrepreneurs and businesses, but for anyone who has a goal to achieve.
I want to use this powerful quote to talk about weight loss goals.
For you to succeed in weight loss you need to overcome obstacles.
But what we start the process with the thought: "I want this to be super easy."
Do you know why most people aren't successful in losing weight?
Because it's hard.
They start facing the obstacles and then they just give up.
That happens because we believe that losing weight should be easy.
And we shouldn't feel any negative emotion during the process, that's when emotional eating comes up strong.
We start overeating to numb the "horrible" feelings that obstacles bring to us.
I'm glad it's not easy, because you have to overcome the hard things to become the person who can lose weight and keep it off forever.
You're either going to go through it to the other side and lose the weight or you go back to the cave and hide from the obstacles.
If it was easy, everyone would do it.
It is supposed to be hard. but not impossible.
It's ok to have obstacles, just keep moving forward.
Let me tell you where most of the obstacles come from.
Are you ready?
They come from your mind.
They are thoughts like this:
It's too hard.
I don't know what to do.
I can't control myself around food.
I can't say no to people offering me food.
I have no will power
I have no self-discipline
There's something wrong with me.
I don't want to feel deprived.
Etc...
These are only few examples of thoughts that you will have to overcome in order to achieve your weight loss goal.
That's the good news.
If 90% of the obstacles we will face are in our own mind, we can learn how to manage our mind and overcome them.
Obstacles are the way to succeed. They are not optional.
So, you get to choose here.
1) Keep trying to lose weight and giving up every time a obstacles shows up.
OR
2) Learn how to manage your mind, so you can overcome all the obstacles and achieve your goal.
What's going to be?
If you want help and support, schedule your free consult call HERE
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Why do you give up on your weight loss goals?
You set a goal to lose weight, you make a commitment and actually we are very good in making commitments. Once you make the commitment, you generate excitement and determination, you plan your meals, sign up for the gym, or for a programme and you are fired up. And all of that feels amazing. But then what happens? Just after you made the commitment, the reality sets in. And how do you feel? You start feeling deprivation, confusion, fear, doubt, anger, sadness, overwhelm, shame, rebellion, you name it…
This is all what happens, you feel this terrible emotions. And what you make all of this mean?
That was a terrible idea. That’s is too hard. This went terribly wrong, this shouldn’t be happening.
Then you say: I never did this commitment anyway.
But then, if you signed up for a programme, gym, or even reading a book about weight loss, what do you make it mean? The programme is terrible, or you are terrible. I tried it and it didn’t work, or you are not capable.
But what if we could look at these terrible emotions and thoughts that come up after we make the commitment, as something normal? So, as soon as you make the commitment this for sure is going to happen on purpose, it supposed to, and there is nothing wrong with the world or with you.
So, to go through this you have to have courage. You need to move forward despite the way you feel. And there is where most people give up. They don’t want to feel terrible.
Eating cupcakes feels good and losing weight feel terrible, right?
So, once you are willing to stay in that place, and learn how to get through it and learn all the skills to manage your mind, and to not eat when you are not hungry, all of that creates capability, which is like your skill set, and once you develop that, then you get confidence.
All success is the ability to get from commitment to capability.
I call it the river of misery. You need to be willing to go through the river of misery to be able to achieve your goal. But there is no way to get to confidence without going through the process of courage and capability.
Everything we want is in the other side of this.
So answering the question I asked in the beginning of the post: Why do we give up in our health goals? The answer is: because we are not willing to go through the river of misery.
We are not willing to feel negative emotions.
Then we give up. Then we change the commitment once you start navigating into the river of misery, because once you change or give up on your commitment then you don’t need to go through the process you don’t need to feel terrible.
So how NOT to give up on your weight loss goals?
By being willing to feel any emotion that will come up to you.
Do not give up when things starts to get terrible, it’s normal, it’s part of the deal, and you will succeed once you get to the other side of the river.
The best news is: you will evolve, you’ll learn, you’ll have the capability and confidence to keep the result forever.
I can help you through this, schedule a free call with me HERE
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When I was struggling with emotional eating back in the day, I wish there was someone out there to help me.
Don’t get me wrong, I had help. But nothing like mindset help... nothing like what I do today to help women overcome emotional eating and lose weight for good.
I was always trying to find the ultimate solution to my problem and lots of the things I did, didn’t work... but I kept trying until I found it.
That’s why I’m creating a room with 10 women who is ready to say YES to themselves now, create change now, and let this be the solution they’ve been craving for so long...
Here’s the thing, you won’t know if the solution to your problem will work if you don’t try it.
You won’t know if this is the last stop, the last investment, the last thing you will ever do to solve your problem if you don’t say YES to yourself.
If you’re wonder if I can help you finally lose weight for good and don’t emotional eat anymore ... let me tell you something... the answer is YES!
Here is how:
A 6-week group programme for 10 women that will join feeling lost and broken but will leave in the end feeling powerful and in control.
Are you this woman? Are you ready to say YES to yourself? Are you open to the possibility that this programme can be the ultimate solution for you?
So join me on this 6 week journey starting March 29th - there are only 10 spots available, they are going to sold out, so don’t leave it to the last minute.
Doors are closing Sunday 28th March!
www.pamellaarnold.com/programme
Sign up now! Say YES to yourself today let’s do this!
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Today's episode is a complementary from the last one, episode 54.
Creating certainty that you will lose weight need to be also linked to trusting yourself that you will do it.
Trust is a feeling, feelings are created by thoughts, and thoughts are optional, so we get to choose thoughts that create trust at any time.
The definition of trust on google is: "Trust is a feeling that somebody or something can be relied upon, or will turn out to be good. It is the feeling of being sure about something, even if it cannot be proved."
If you don't trust yourself now maybe is because your brain has a lot of prove that you can't trust yourself, that's ok. By definition, you can trust yourself even without prove.
What an amazing thing to have access to, isn't it?
If it's too hard to trust yourself now, that's ok too. I can help you with that.
You can trust me until you can trust yourself. I will help you overcome emotional eating and lose weight for good.
The next opportunity to do that is my 6-week Overcome Emotional Eating Programme. It's a group coaching where you will learn how to trust yourself, lose weight and feel good about what you're eating.
It's only £297. Sign up HERE
If you want to work on a 1:1 coaching programme, schedule your free consult call HERE
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Today's episode I share my personal story about my wedding being postponed twice and how this relates to weight loss.
I am certain I will marry Paul no matter what, it is happening, even though I am not married yet. My certainty is what is going to make the wedding happen, not the wedding happening first. This works for weight loss too. We can feel certain that we will lose weight no matter what, it's happening, before you actually lose the weight.
You can try it and see how powerful that is.
I share great thought nuggets to help you create the certainty you need to achieve your weight goals.
The exciting news is my 6-week group coaching programme Overcome Emotional Eating.
Sign up HERE
Here is what you're going to get for this programme:
- Access to an exclusive website where all the materials for the programme will be stored
- 1 20min individual coaching call with Pam
- Weekly live group coaching calls (it will be recorded and shared in the portal)
- Weekly topics to take the work even deeper with video class and worksheets
- Support group chat to interact with everyone in the programme, ask your questions, get support and share your journey. I will be going daily to the chat to answer questions and check in
- Unlimited support from Pam 7 days a week for 6 weeks.
All of that for an investment of £297
Note that the price is in pounds sterling, if you are not in the UK, the price will vary according to the currency exchange.
We start on March 29th 2021.
Sign up HERE
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You know when you promise yourself that you will be good today... eat the veggies, lean protein, good carbs?!
You have this great image of how your day is going to look like if you actually follow through.
You would feel amazing, right?
But then by 3pm, you just can't resist the cookie in the cupboard or the the ice cream in the freezer... and that promise you did to yourself is totally ruined.
A lot of guilt, shame, disappointment and even anger.
You feel horrible about your eating habits, lack of self-control and the result you see on the scale.
I get it, I used to feel exactly the same. But you know what? It doesn't have to be like that anymore.
I have a very simple process with only 4 steps that I'll be teaching you today at my free masterclass that you can implement straight away and start feeling good AND in control again in less than 24h.
Actually, I'll tell you the 4 steps now, so you know how simple it is:
1. Plan what you're going to eat the day before
2. Eat only that
3. Allow urges/cravings
4. Repeat
Super simple right!?
How and why this will change how you feel and help you lose weight for GOOD is going to happen in the Overcome Emotional Eating Masterclass episode.
If you want to take this work even deeper, let's work together, schedule your free call HERE
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Let's celebrate 1 year of Overcome Emotional Eating podcast!!
52 weeks of great episodes helping you overcome emotional eating and lose weight for good.
Today's I want to teach you how important it is to celebrate everything that goes well in your weight loss journey and in your life in general.
Our brain is hard wired to look for danger, negativity and what's not working, and with that we talk shitty with ourselves and have a lot of self-judgment thoughts.
This is only keeping us further away from what want the most. When we celebrate the little and big things, we are redirecting our brain to see what's working and going well and that feels good.
So, find your way of celebrating that doesn't involve food. I love to dance, but you can buy flowers, a gift, or just talk to nicely with yourself.
What's going well for you? What's working?
Share with me so I can celebrate with you.
Here are some ways you can message me: Instagram, Facebook, Website
I'm running a free masterclass on Saturday 27th Feb 2021 at 3pm UK time (GMT)
Register here
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The day after Valentine's Day is also a good day to talk about love.
What love has to do with emotional eating and weight loss? EVERYTHING.
We can't go into weight loss hating ourselves. The result is always temporary and pretty miserable.
When we choose negative thoughts, we will have negative feelings and negative actions.
But love is always an option. Loving thoughts are always available for you to choose.
Loving ourselves doesn't mean not losing weight or not changing.
Love feels good!
I love you!
Let's work together in loving yourself to weight loss, schedule a free consult call here
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It's interview day! Today I have a special guest all the way from California, USA. Mary Welch.
Mary Welch is an oncology nurse practitioner who released 85 pounds using a whole food,
anti-inflammatory diet. She was inspired to lose weight after learning that her elevated BMI
quadrupled her risk of uterine cancer, the very cancer she treats in her practice. She is now
helping clients achieve their weight loss goals through her 6-month coaching program and
sharing the message with cancer survivors that weight loss will decrease inflammation and may help reduce the return of cancer and prolong survival.
We talked about Mary's journey of losing weight for good and she shares with us important tips in how she did it. I am sure you will resonate with her story as much as I have.
To contact Mary go to: marywelch68@gmail.com or book a free call HERE
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Many of us don't start losing weight because we don't really enjoy the process. It is boring, hard, restrictive and many time annoying. I get it. I used to think the same, but if you want to lose weight you need to enjoy the process and find ways to make more fun and pleasurable.
So, in today's episode I talk about finding ways to enjoy the journey of losing weight by including things that you really enjoy doing.
We, humans, avoid doing all things that we don't enjoy, so let's be creative and ask ourselves powerful questions to have an enjoyable process.
Let's work together, schedule a free consult call HERE
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Are you having mind drama about your weight, or losing weight?
Today's episode I share a new way of thinking about this drama.
The brain loves drama and that's normal. But this drama is also holding us back.
You make a mistake then you give up, the world is ruined and there is no hope.
How about looking into it with different eyes, with neutrality, with no drama?
What can you learn from it? What happened? What would you do differently?
When we eliminate the drama we can see things more clearly.
You've got this.
Let's wok together 1:1. Everyone needs a coach.
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How putting a gym floor can relate with weight loss?
Well, everything because it's all about our thoughts.
Today I am sharing a story that happened yesterday where my fiancé Paul was putting the gym floor in our garage and he got so frustrated and asked for my help.
Rubber floors are hard to put it on, but when you think and focus on how hard it is, it actually makes it even worse.
We have similar thoughts about our weight loss journey that keep holding us back.
It's too hard. I've tried everything. It's not working. I'm exhausted. It hurts.
Even if they feel true or are true to you, thinking them won't help you move forward.
These thoughts are not serving you. But the good news is that thoughts are optional and you redirect them to help you.
Instead of stating thoughts like 'it's too hard', ask yourself powerful questions, like: "How can I help my body lose weight today?"
Learn more about the powerful questions and thoughts about your weight loss journey on today's episode.
To see the picture of the gym floor, follow me on Instagram and let me know what you think
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Today's episode can change your life.
As a millennial, I found myself depended of my iPhone, having enormous urges to look at my phone all the time, every 30 seconds almost, until I challenged myself to allow those urges in 7 minutes.
I share today how a 7 minute walk from the station to my front door changed everything for me and how you can do the same and change your life too.
Feeling urges are not pleasant and it makes us feel somehow out of control. What I'm teaching you today, not only will help you lose weight, but it will make you feel in control, empowered, free.
Try it out and let me know how it goes.
To book a free consult call go to: www.pamellaarnold.com/call
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Happy New Year darling! It's a great time for new opportunities and goals.
If you have weight loss in the top of your new year's resolution list, you gotta listen to this episode today.
For many years my new year resolution was to lose weight, until it wasn't anymore because I lost the weight and kept it off.
So, today's episode I'm sharing 6 tips of how to achieve your weight loss goal for the last time, so next year you can let another area of your life get the opportunity to turn into reality.
These 6 tips I'm sharing, you won't hear out there in the weight loss world, or in the diet industry, that's why it works.
They are realistic ideas and internal shifts that we need to be able to achieve any goal, but specially weight loss goals.
2021 is the year to lose weight for GOOD. Are you ready?
I can help you, so let's work together... Schedule a free call with me HERE
Here is the testimonial from my client Helen:
"I attended a conference where Pam was speaking about emotional eating and the poor eating habits CEOs and other Executives have. Practically everything Pamella said resonated with me and made a great deal of sense. Some six months later, having considered what Pam had said, I decided to bite the bullet and contact her. My work-life balance was very out of synch and, as a result, I had completely neglected my own health and wellbeing and had piled on weight and become very sedentary.
I arranged to speak with Pam and engaged on a 6-month programme with her. Every week, Pam calls me and we talk through the model and fundamentals of how the human brain works. Within 1-2 weeks, my eating habits had completely changed and I was much more aware of my actions. Pam has always been non-judgemental and supportive. Her sessions are both extremely interesting as well as practically helpful.
I was able to recalibrate my life. I now hill walk three times per week and have lost 26lbs. I am so much fitter and happier with my level of control over my eating habits. I am signing up for a further 6- months so that I can continue my journey with Pam’s support. This programme has allowed me to be more effective at work and cope with stress much more effectively.
*For anyone who is thinking of asking for Pam’s help, do it. She has helped me immensely and I am so grateful for her guidance and expertise. You won’t regret it. I now have the tools to amend my eating habits for life. No more yo-yo dieting for me!"
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Decision making is step 4 of my 5 steps to overcome emotional eating. Today I'm sharing a recording from one of my masterclasses I did earlier this year. It's a short and sweet episode but it is super helpful to understand our decision making process when it comes to losing weight and overcome emotional eating.
To join the Facebook group, click HERE
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Today I am talking about something we don't hear much out there. No diet or nutritionist help you with that. I am talking about shame.
There is a lot of shame associated with weight loss.
Shame keep us hiding and feeling powerless and worthless, which is the opposite we need to lose weight for good and keep us stuck in emotional eating habits.
Shame is a feeling that withdraw motivation.
If you're feeling stuck in the shame-blame and can't get out of it. Listen to this episode.
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Today I am sharing the work I did this week after eating off plan.
When we feel like we are not in control of what we are eating and when there is a lot of self-judgment and frustration, we miss out on the opportunity to learn and move on.
There are many thoughts that are in our unconscious mind that we don't acknowledge that they are just thoughts, but they keep creating results we don't want.
The episode today is to help you identify these thoughts that causes you to feel like you can't control what you eat and your weight, but actually it's just thoughts that you are not aware of.
So, listen up to learn how to move on when you eat off plan without feeling the frustration and disappointment with yourself.
Join the Facebook community HERE
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When we are emotional eating, we are eating our emotions instead of feeling them.
We think we know how to feel feelings, but if you are overeating you probably know how to numb, avoid and resist your feelings.
Being overweight and overeating are just symptoms of our emotional life.
Nobody taught us how to feel, so when we have emotional pain and negative emotions, we do what we know... and for many of us is using food and overeating.
Feeling negative emotions is normal and part of being human, but the problem is that we've been conditioned to believe that we have to be happy all the time, so when we're not happy we think there is something wrong with us.
But life is 50/50 and it's ok to feel sad. We need the contrast of emotions in life.
Listen up to find the 4 things you can do to stop eating your emotions and lose weight for good.
To book a free consult call as your Christmas gift click HERE
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Today I have a special guest, Charmaine Platon, she is a "Sugar Cravings Coach", Certified Life & Weight Loss Coach, and was a Psychiatric Registered Nurse at UCLA for 8 years. She is the creator of "Sugar-Free Self-Care", and is an expert at managing food cravings. Charmaine teaches people how to de-condition their cravings in 4 simple steps so they can lose weight for the last time. Years ago, Charmaine was pre-diabetic even though she was in the best physical fitness and shape of her life! She is now on a mission to prevent diabetes across the globe, and educates women everywhere on how to manage their cravings for carbs and sugar without guilt, deprivation, or restriction.
We had a great conversation about sugar craving and she share great tips and thoughts about managing sugar and emotions.
Check Charmaine out:
Her website where you can get a free mini course to cut your cravings HERE
Charmaine's Instagram
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We were conditioned to believe that we can only lose weight if we have a lot of willpower, and if you don't have willpower, you are going to be always overweight.
But I say that is not true. Actually, you don't need willpower to lose weight at all.
In today's episode, I bring to the surface thoughts and belief system that creates an over desire to overeat. Over desire to overeat creates an overweight body, because we eat more than our body is required. Will power won't solve the problem. But changing the thoughts will.
If you want to lose weight without willpower you need to change your thinking.
Get your power back, choose the thoughts that decrease desire and overeating and lose weight for good.
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Feeling stuck in the cycle of emotional eating?
Today's episode I talk about hoe to break the cycle after the binge/overeat.
As humans we have a desire to improve, to do better, so to break the cycle of emotional eating, we also need to break the cycle of how we talk to ourselves.
The way you talk to yourself after an overeat will either set up for failure or success.
Learn today how to change that and ask yourself good questions to learn from your overeats and move on.
Here are the questions:
Why did I emotional eat?
What was I trying to avoid?
What was I feeling?
Why I was feeling this way?
Why was that a problem?
What can I learn from this?
Let your brain answer those questions, learn and move on.
To book a free consultation call with me click HERE
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Today’s episode is short and sweet. When we’re living our lives in this world, we forget that we are humans, having a human experience.
The human experience is not only positive and good all the time where you are happy and doesn't have negative emotions. The human experience is 50/50 and when we drop the judgment and let them in, it's temporary.
I shared a poem from Rumi called: The Guest House (Read here) and meditate on the words.
Listen to this episode and be a human that have a platter of emotions to experience.
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Have you been overeating because of anxiety? Do you feel like you're out of control?
Are you annoyed for feeling anxious all the time?
All you want is to get rid of it, right? But I have breaking news: We can't get rid of anxiety.
On this episode you will learn:
What anxiety is, how we create anxiety, how our brain works and why we will never get rid of it.
Disclaimer: This is based on my own experiences and knowledge and it's not to replace any medical advice. If you struggle with severe anxiety disorder, seek professional help.
To book a call with me, click HERE
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Losing weight is not all about what you eat and how much you exercise.
Feelings and thoughts are the key to create a long lasting weight loss and that's what I'm talking about today.
Using the coaching model, we learn that our thoughts create feelings, feelings drive actions and actions create results.
If you want a result of weight loss, you not only need to look at your actions, but what feelings are driving them.
When we only think about changing what you do or don't do, we usually create a short term results, aka, yo-yo dieting.
Listen up to understand why feelings are important to lose weight for good.
If you want help with your emotional life and want to lose weight for good, you're invited to a free consult call with me, book the call HERE
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Do you catch yourself quitting on your weight loss journey?
Are you not seeing results despite of the efforts you think you do?
Are you often giving in to cravings and urges?
That might mean that you are either quitting completely or micro quitting.
In today's episode I want to help you be aware of any micro quitting you might be doing that is slowing down your progress.
There are 2 types of quitting:
- Macro quitting
- Micro quitting
Quitting is the easiest thing you can do, but quitting slows you down.
So, I want to teach you how to stop quitting so you can achieve your weight loss goals with success.
Join my Facebook Group and share with us how you see yourself micro-quitting and how you are micro committing.
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Today I have another treat for you. In November 2019 I did a webinar to help women stop letting food boss them around.
When we are constantly overeating and trying to lose weight, we feel like food is taking control over our lives and we can't do anything about it.
On this episode, I show you how we can stop overeating, lose weight and feel in control again... I explain about the over desire we have for food that keeps us coming back for more and the over hunger that makes it hard to stop eating.
There is a way to stop overeating and lose weight for good, there is nothing wrong with you. Listen and learn the way to stop letting food boss you around.
If you have been thinking in working together, book a free consult call HERE
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Today I want to share with you the first step out of 5 to overcome emotional eating. This is a snapshot of my masterclass that I've been doing since end of May 2020.
I separated the first step into 5 categories: Hunger, body, thoughts, feelings and food.
It's no secret that we need to pay attention to what's going on in our bodies, but know how to and have the tools to do so can turn this work much easier.
So, listen up and if you like and enjoy leave me a rate and review on apple podcast, I'd be very grateful :)
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When we believe that the circumstances makes us feel negative emotions, we also believe that external things, like food, can make us feel better.
That put us in a disempower place and out of control in our on life.
That's what buffering is, using external things to make us feel better internally and that keeps creating negative results, like weight gain.
To stop buffering, we first learn how our thoughts is what create our feelings, not the circumstances, so nothing outside of us can make us feel better.
Then, be willing to feel the negative emotion and live an authentic life.
Every time we buffer, we're missing out in living an authentic life and what's true to us, also missing the opportunity to see what you are capable to create in your life.
Listen to today's episode to learn how to stop buffering and getting negative outcomes in your life.
I will be talking this conversation to my Facebook group, so join us HERE
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Next round for the free masterclass 5 steps to overcome emotional eating is on the 4th October at 10am UK time - register for free HERE
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Today our special guest is a fellow Brazilian life and weight loss coach Mariana Favero Bonesso.
Mariana shares her story in how she became a coach by experiencing a loss and how that helped her help people. She helps women to stop anxiety eating and never diet again.
On this episode, we talk about emotions and how we can navigate through them without having to use food.
It is a great episode if you have been struggling with emotional eating and wants to make a change.
You can follow Mariana on Instagram, Facebook and her brazilian portuguese Podcast Coaching para o sucesso emocional
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Do you want to lose weight fast?
A lot of people want to lose weight as fast as possible, and most of them don't even know why.
But if we take a minute to question why we want it so badly we'll see that the only reason we want to lose weight fast is to feel better.
Of course, there is the physical feeling better part, but most people say: I want to feel more confident, happier, beautiful, worthy.
These are feelings that we can create with our minds and not our bodies.
Everything we do and don't do is because of the way we feel.
The reason we want to lose weight fast is because you believe that your body weight, the number on the scale and what you see in the mirror is what is making you feel miserable, frustrated, disappointed, disgusted, angry, annoyed, scared, etc... but that's not true.
We feel all those emotions because of the way we are thinking about our body and weight.
It's so important to differentiate that and know how you can feel better now without having to lose one pound.
If you want help in how to change your thoughts about your body and weight and still lose weight, schedule your free call with me HERE
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Free Masterclass 5 Steps to Overcome Emotional Eating is Thursday 17th September at 8PM UK time. Register HERE
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Today I'm teaching one of the first awareness tools I teach my clients, the 4 types of eating.
Every time you're going to eat you can categorise in one of these 4 types.
It will bring you awareness and knowledge and it will help you make decisions to meet your weight loss goals.
It's simple, but powerful.
Listen now.
Join me on the next Free Masterclass - 5 Steps to Overcome Emotional Eating
It's on the 17th September at 8pm UK time - Register for Free HERE
Join my Facebook Group HERE
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In the last episode I explained what an urge is and how you can see it differently. Today's episode I want to teach you how you can stop an urge.
I have this amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it.
We need to interrupt the habit, the neural pathway and start creating a new one where it support your weight goals.
To download the worksheet with the questions, the 90-second power pause worksheet, join my facebook group HERE
One more invite for you: Free masterclass - 5 Steps to Overcome Emotional Eating
It's happening on Saturday 5th September at 4pm UK time.
register for free HERE
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Today's episode is all about urges. You can also call it cravings or desire.
When we get stuck on that vicious circle of emotional eating where you can't seem to break it, usually is because you are constantly giving in to urges.
Urges is a strong desire for something, in our case, food.
The secret to break the vicious circle of emotional eating is the willingness to feel discomfort.
In the end of the day, there is no way around the discomfort. We're either feeling it now or later, you just need to choose which one you want.
Join the conversation in my FB group HERE
Join the next round of the masterclass 5 Steps to Overcomer Emotional Eating HERE
05 September at 4pm BST (UK time)
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Last part of the 3 part series on weight loss and belief systems.
Today's belief is another one that we think so many times that all we can see is evidence that prove that true.
Let me say here too... there is nothing wrong with you!
Listen to today's episode and find out how to stop thinking that there's something wrong with you that's why you can't lose weight.
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Today's part 2 out of 3 of weight loss and belief systems.
We're talking about the top 3 beliefs that might be in the way to your weight loss to happen successfully.
The belief today is so common that think that in every area of our lives, not only to lose weight.
"I don't have time" I think it's one of the beliefs that people say and think all the time sue to how our society has changed.
But thinking that, doesn't create more time for you to plan your food.
Listen to today's episode to find out other ways to think about time and how you can create time to do what you want to do.
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This is a 3 part series about belief system related to weight loss.
I picked the top 3 beliefs that most people have when they want to lose weight and what is holding them back for not being successful.
We think that what we are is a fixed and we can't ever change. But beliefs are optional and we get to choose what we believe about ourselves all the time.
So let's explore the 3 beliefs that you might have and see if it's serving you to help you lose weight for good.
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Today's episode is about feeling fear and doubt when you want to lose weight.
It's very normal to look back on all the diets and times we've tried to lose weight and have failed. That's because the brain wants to protect you.
Every time you want to do something you never done before, your brain will say no, because it's just trying to keep you safe.
But fear and doubt don't mean stop or don't do it.
We need to go through the fear if want to get what we want most, lose weight.
Feel fear and do it anyway. Feel doubt and do it anyway.
Book a free consult call with me HERE
Register for the free masterclass on 01 August 2020 at 6pm UK time HERE and learn the 5 steps to overcome emotional eating and lose weight for good.
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Today's episode is a recording of a live training I did on my Facebook Group during the 7-day Sugar Free Challenge that I ran from 9 to 15 July 2020.
Our brains are conditioned to think all or nothing. The diet industry has brainwashed us to think about food in a way that is not serving us at all. But there is one small shift I want to teach you so you can be aware and change everything for you.
It's one word. One simple change of language, makes such a big difference in how we think about food and ourselves. You can apply this tool in any area of your life.
Try it and let me know how it goes.
Next masterclass is happening on 1st August 2020 at 6pm UK time.
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Every 10th Episode I'm bringing an expert to talk about all things weight loss, emotional eating, mental health, nutrition and coaching.
Today my guest is Renae Saager, she is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humour and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt free icing on the cake. Renae has been featured on several podcasts. She received her certifications through the Health Coach Institute and The Life Coach School and received her Bachelors degree in Social Science from Portland State University.
She shared her extraordinary story of eating disorder and alcoholism and how she now help women to do the same. She also share her top tip in the end of the episode that you can't miss it.
Renae contact:
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Register to my Free Masterclass: 5 Steps to Overcome Emotional Eating
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Today's episode is linked to the last one, episode 18. So make sure you listen to both.
Many of us don't set weight loss goals because we are so afraid of failure.
But goals is what make us focused and actually do something to change.
When you don't set goals and don't take action, you're failing ahead of time.
Listen to the way I like to set goals, and how that can help you to delay gratification and increasing the chances to lose weight and hit your goals.
I invite you to join my 7-Day Sugar Free Challenge on my Facebook Group starting on 9th July - All you need to do is join the FB Group HERE
Next free Masterclass 5 Steps to Overcome Emotional Eating is on July 18 at 10:30am, join HERE
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Losing weight is all about delaying gratification, delaying pleasure.
Every time we want instant pleasure coming from food, we are overeating and possibly gaining weight because of the types of food we eat.
On today's episode, I explain the difference between instant gratification, and delaying gratification to lose weight for good.
The role that dopamine plays around feeling good and the desire that we create with our thoughts.
Reference of the episode today:
Episode 6: Feel it, don't eat it
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Today's episode will be different the the last 16.
We're talking hormones.
Understanding how our hunger hormones work is key to a successful weight loss.
Many of us don't even know why they can't stop eating and even though there is a lot related to our thoughts and feelings, the body is an amazing "machine" and can help you lose weight if you have balanced hormones.
Today we talked about leptin, ghrelin and insulin.
Leptin is the satiety hormone, it sends signal to the brain to say that you're full and need to stop eating.
Ghrelin is the hunger hormone, it sends signal to the brain to say that you're hungry and it's time to eat.
Insulin is the fat storage hormone and responsible for sending energy to our cells in order to survive.
Listen to the episode and if you have any questions, join my facebook group here
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This week on my facebook group I posted: To lose weight, all I need to know is.....
And I let the member fill the blank.
One of the members asked me why we self-sabotage, and the best way to explain was through a FB live. So I decided to share this facebook live with my listeners too.
We self-sabotage because we don't take responsibility of the results we have and we blame everyone and everything for ruining our weight loss goals.
So all we need to do to stop self-sabotage is to take our power back by taking responsibility and stop blaming.
Let me know if you have any questions.
To join my FB group go to:
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Today's episode is a special one. My free masterclass was on Saturday 06/06 and I decided to take a fraction of it and share with you.
My masterclass is about my 5 steps to overcome emotional eating and today I want to share a piece of step 2, relationship with yourself.
I have received a very good question on the call and I know a lot of people deal with the same issue when losing weight around family and friends when all they want is to feed you.
So I answer the question on the call and how we can build a relationship with ourselves of trust, love and respect.
To join my next round of my free masterclass, register for free here: www.pamellaarnold.com/masterclass
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On this episode I share 4 basic things we need to do to start losing weight and overcome emotional eating.
This 4 basics are part of my step 2 of my 5 step process to overcome emotional eating.
They will stimulate your human brain to help you achieve your weight loss goals and keep it off.
Tune in and learn the 4 basics to lose weight now
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06/06 at 6pm BST
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Join me on this tool I teach all my clients on their first session with me.
The hunger scale is a cool tool to be aware of your physical hunger.
If you are overeating, you need to learn this tool and use on your daily life.
If you missed the masterclass, you have another opportunity to join the 5 steps to overcome emotional eating.
Register for free here http://www.pamellaarnold.com/masterclass
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Today's episode is about identifying the 2 types of hunger we have.
Emotional hunger vs physical hunger
We only need to eat when we're physically hungry if you want to lose weight and keep the weight off.
Emotional hunger has a lot of emotions attached to it an leads to overeating, always!
I'm teaching you how to identifying the different between them, so you can only eat when you're physically hungry.
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Hi Darlings,
The human being is amazing. It's capable of change and adapt to different things, even when it's not really serving us. We get used to things that we battle to change, but all its doing is to keep us safe.
The pain and suffering we go through in being overweight and emotional eat is just because our brain is protecting us, it doesn't mean we can't change or eliminate the pain.
Don't get used to the pain. Let's change that. It's possible for you too.
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Today I'm interviewing my friend Paige Bowman.
Paige "Coach P" Bowman is a Certified Life and Weight Loss Coach. She helps people get out of their own way to live the kind of life they truly want. She coaches women one on one to lose weight, 10lbs at a time with ease. She’s on a mission to help hundreds of women lose weight and keep it off so they can go after what they truly desire and enjoy in life. You can follow her on Facebook or check out her articles published weekly at paigebowman.com
We had a great conversation about weight loss, how coaching plays a huge part to keep the weight off and how much spare time we have now without obsessing about food.
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It doesn't matter how much weight you lose if you can't keep it off.
So, why it's so hard to lose weight permanently?
On this episode I explain why we keep ourselves from getting long term results, and what you need to do to to achieve permanent weight loss.
It's a simple shift, a simple answer... the mind.
If you want my 1:1 help to change your mindset so you can lose weight for life, message me. Go to my website www.pamellaarnold.com
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What does it take to lose weight?
We want everything to be easy and perfect, specially losing weight, and that is not realistic... The truth is, losing weight is not a perfect process. But if you enjoy the process and build a great relationship with yourself you will have results in the long term.
On this episode, I talk about all the things that it takes to lose weight and it is not what you might be thinking. It's not eating more broccoli or sweet potato.
Tune in and listen!
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On this episode I talk about why you can't lose weight, spoil alert: is not what what you think it is.
We are asking ourselves the wrong question.
Asking yourself: Why can't I lose weight? is not a useful question because your brain thinks it's a problem.
But there are better questions to answer your brain if you want to lose weight.
I have 4 suggestions for you.
- How can I help my body today?
- How can I honour my body today?
- How can I provide fuel and nutrients to my body to function and help it lose weight?
- What can I do today to support my body in losing weight?
Write them down on a paper and answer them. After that, act on it.
Don't forget to subscribe to the podcast and leave a review.
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As emotional eaters, we're eating our way to feel better and that leads to overeating and weight gain.
One of the secrets to overcome emotional eating is feeling the negative emotions instead of eating.
On this episode, I'll teach you step-by-step how to feel your feelings.
Don't forget to subscribe and review if you enjoyed and found it helpful.
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On this episodeI share 3 tips to stop emotional eating on lockdown, quarantine self-isolation. I explain why we tend to emotional eat in moments of difficulties like we are living now and what you can do to change the coping mechanism tendencies.
If you have any questions, please get in touch in on of the links below:
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All of us have the best intentions to do the right thing to lose weight and exercise, but why are we not doing all those things we want to do?
And why do we keep doing the things that we know are not good for us?
On this episode I explain how the brain works that will show you all the reasons why you are not doing what you want to do.
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On this episode I talk about what Emotional Eating is, how and why we emotional eat and who we can start to change that.
Weight gain because of emotional eating is just a symptom of how our emotional life is going. Let's look into the root cause of why you are emotional eating on this episode.
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Have you ever wondered what's the first step to start losing weight?
On this episode I share the first step I teach my clients to start the weight loss journey and it's NOT eating more broccolis and chicken.
It's simple and requires more effort than we think.
Awareness is the key, first step and game changer.
Reference from podcast: App to track food is MyFitnessPal
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Welcome to episode 1of many.
On this episode I share a little bit of my story when I was struggling to lose weight, who I am and what this podcast will be all about.
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