The Stress Free Living & Loving Podcast: Recent Episodes
Dr. Dar Hawks
Stress is a pervasive thing that floats into our minds, bodies, and lives. There are so many things that create stress and that we as humans are unaware of until symptoms start showing up in our bodies and lives. In the Stress Free Living and Loving Podcast, I provide you with inspiration and encouragement to take 1 step to having stress free lives, work and relationships using Your Built In Super Power. Take the Quiz https://DrDar.com to learn your super power.
Today we are talking about: Fear, what it is, how and why it manifests, its disguises, and what to do about it.
I believe that if each person had less stress and fear in their lives, our world would be more harmonious. To me fear is a stress and the source of all that is wrong in our world, does not feel good, and causes people to be mean or mistreat people. I know when I am fearful, my body gets stressed and reacts, my emotions are off kilter, and I don’t communicate, make choices, or act in a way that produces the results I seek or want and it makes others not feel good.
Fears start manifesting in our minds and bodies when we first out of alignment with who we are, with our needs, or are dealing with what we think is an unresolvable problem. pain and are acknowledged or coddled when young and in pain or we don’t know how to navigate the pain when young so we do anything we can to avoid it.
Today we are talking about: Being Single, Dating, how we've been duped about what it is by following a one size fits all box disguised as a custom solution… along with 1 step you can take to feel good about it.
The Be Stress Free Podcast with Dr.Dar Ep.6 - Being Vulnerable and What It Really Means Words have energy and either contribute to feeling good or bad. One of my pet peeves is the promotion of being vulnerable and vulnerability, especially to women. Learn why... Listen...
Welcome to Episode 5 of formerly the Conscious Life Podcast and now the Be Stress Free Podcast! I am Dr. Dar, your host, Life and Relationship Coach. Today we are talking about: Stress, What it is, Is not, and How it Manifests. Stress is a pervasive thing that floats into our minds, bodies, and lives. There are so many things that create stress that we as humans are unaware of until symptoms start showing up in our bodies and lives… by then our bodies have carried that stress for far too long.
As frustrating as it can be to be indecisive, wishy washy or flaky... it is a huge gift and a naturally occuring safety mechanism we all have. Learn more in today's episode of The Stress Free Living Podcast.
The word conscious is misunderstood in many ways. Today we talk about what Conscious and Mindfulness is and is not. You receive 1 step of your choice to become the chooser and receiver in your life.
Today we are talking about: Symbols, The Dreamcatcher, and the Butterfly... and Choice.