Airey Bros. Radio: Recent Episodes
Airey Bros. Radio
Coach Danny Zarzutzki, Head Cross Country Coach at Georgia Southwestern State University (GSW), joins Airey Bros Radio to discuss building an NCAA Division II cross country program from the ground up, recruiting student-athletes, developing championship culture, and why GSW is one of the best values in Division II athletics.
Coach Zarzutzki shares his unique coaching journey, transitioning from basketball to cross country, growing a new program, recruiting high school runners, creating an unforgettable student-athlete experience, and helping athletes succeed in the classroom, on the course, and in the community.
Whether you're a high school runner, cross country coach, parent, recruiter, or student-athlete exploring NCAA Division II opportunities, this episode provides valuable insight into college recruiting, scholarships, academics, and what it takes to build a successful collegiate cross country program.
Topics Covered* Georgia Southwestern State University Cross Country * NCAA Division II Cross Country Recruiting * College Running Recruiting Tips * Building a Cross Country Program * Student-Athlete Development * NCAA Transfer Portal * Team Culture & Leadership * Scholarships & Financial Aid * Hope Scholarship * Community Engagement * Academic Success * Nursing & Business Programs * Coaching Philosophy * Cross Country Training * Recruiting High School Runners
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Thank you for supporting independent conversations that shine a spotlight on NCAA Division II, Division III, NAIA, Junior College, and the coaches and student-athletes helping grow collegiate distance running and wrestling.
Coach Jacob Burgamy, Head Cross Country & Track & Field Coach at Augusta University, joins Airey Bros Radio to discuss building one of the premier NCAA Division II distance running programs in the country.
Since taking over the Jaguars program, Coach Burgamy has continued Augusta University's championship tradition while developing NCAA National Championship qualifiers, Peach Belt Conference Champions, NCAA All-Americans, conference champions, school record holders, and nationally competitive distance runners.
In this episode we discuss:
๐ Building a championship culture at Augusta University
๐ Winning multiple Peach Belt Conference Championships
๐ Recruiting NCAA Division II student-athletes
๐ฅ Developing runners from freshmen into NCAA National Championship qualifiers
๐ Heat training vs. altitude training
๐ช Double Threshold Training
๐ Athlete development & coaching philosophy
๐ Recruiting Georgia, the Southeast, and internationally
๐ Balancing academics with high-level collegiate athletics
Coach Burgamy also shares his journey from collegiate athlete to head coach, lessons learned from longtime Augusta coach Adam Ward, why culture always beats talent, and what it takes to consistently compete among the nation's best NCAA Division II Cross Country programs.
Whether you're a runner, coach, recruit, parent, or fan of collegiate distance running, this episode offers valuable insight into building championship teams and developing athletes the right way.
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If you enjoy conversations with NCAA, NAIA, NJCAA and collegiate coaches from across the country, please subscribe, rate the show, and share this episode with someone who loves running, coaching, and college athletics.
Coach Terica Harris joins Airey Bros Radio to discuss building the University of South Carolina Beaufort (USCB) Cross Country & Track & Field program into one of the fastest-rising programs in the Peach Belt Conference.
Entering her fourth season as Head Coach, Harris has already guided the Sand Sharks to conference champions, school records, NCAA qualifiers, relay champions, All-Conference performances, and a Peach Belt Conference Freshman Field Athlete of the Year while helping establish a winning culture at one of NCAA Division II's youngest programs.
A former seven-time Big East Champion at Marquette University, Harris shares her journey from standout student-athlete to head coach, including her time as a graduate assistant at Southeastern University where she helped the Fire earn conference championships and the 2023 NAIA Men's Indoor National Championship before taking over the USCB program.
In Episode 470, we discuss what it takes to build a program from the ground up, recruiting student-athletes to a growing university, creating championship culture, balancing academics and athletics, and developing athletes capable of competing at the conference and national levels.
Coach Harris also shares her philosophy on leadership, mentorship, recruiting, summer training, managing a growing roster, and why Beaufort, South Carolina has become an outstanding destination for student-athletes looking to compete while earning a quality education.
We also discuss:
โข Building a new NCAA Division II Track & Field program
โข Peach Belt Conference Cross Country & Track & Field
โข Recruiting student-athletes from the Southeast and beyond
โข Creating championship culture
โข Developing sprinters, jumpers, throwers & distance runners
โข Coaching philosophy & athlete development
โข Growing roster numbers and program depth
โข Morning practice vs. afternoon practice
โข Summer training expectationsโข USCB academics, nursing & marine biology programs
โข Life in Beaufort, Hilton Head & the South Carolina Lowcountry
โข Advice for future collegiate athletes and coachesSince arriving at USC Beaufort, Coach Harris has helped lay the foundation for one of the Peach Belt Conference's fastest-growing programs, building both competitive success and a culture centered around academics, accountability, and long-term athlete development.
Program Highlights
๐ Peach Belt Conference Champions
๐ Peach Belt Freshman Field Athlete of the Year
๐ Conference Relay Champions
๐ Multiple School Records
๐ NCAA Division II National Qualifiers
๐ One of the fastest-growing NCAA Division II Track & Field programsWhether you're a coach, athlete, recruit, parent, or fan of NCAA Cross Country & Track & Field, this episode provides tremendous insight into building a collegiate program, recruiting the right student-athletes, and creating a championship culture from the ground up.
๐ง Available now on Spotify, Apple Podcasts & all podcast platforms.
โ Support the show (Value for Value)๐ https://www.buymeacoffee.com/AireyBros
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Coach Mark Misch joins Airey Bros Radio to discuss building one of the nation's premier NCAA Division II distance running programs at the University of Colorado Colorado Springs (UCCS)
.Entering his 20th season leading the Mountain Lions Men's Cross Country program, Coach Misch has established UCCS as a perennial national contender, guiding the program to 11 NCAA Division II National Championship appearances while coaching NCAA Champions, All-Americans, Olympians, Olympic Trials qualifiers, national record holders, and some of the most accomplished distance runners in Division II history.
In Episode 469, Coach Misch shares his coaching journey from growing up in southeast Kansas to building a nationally respected program in Colorado Springs. We discuss the philosophy behind developing championship distance runners, creating a culture centered around character and accountability, recruiting student-athletes from across the country, and helping runners thrive both academically and athletically.
We also dive into what makes Colorado Springs one of the world's premier endurance training destinations, the advantages and challenges of altitude training, competing in the always competitive Rocky Mountain Athletic Conference (RMAC), and preparing athletes to compete on the national stage year after year.
We also discuss:
โข Building championship culture
โข NCAA Division II Cross Country recruiting
โข Altitude training & athlete development
โข Character-based coaching philosophy
โข Developing NCAA Champions & Olympians
โข Competing in the RMAC
โข Creating academic excellence within a championship program
โข Recruiting student-athletes from across the country
โข Leadership, accountability & team culture
โข Coaching through adversity and athlete development
โข Advice for aspiring collegiate runners and coaches
During his tenure at UCCS, Coach Misch has helped establish one of the premier distance running cultures in NCAA Division II while mentoring generations of student-athletes who have gone on to become coaches, educators, professionals, and leaders.
Program Highlights:
๐ 11 NCAA Division II Men's Cross Country National Championship Appearances
๐ NCAA Division II National Champions & All-Americans
๐ Olympians & Olympic Trials Qualifiers
๐ RMAC Championships & National Qualifiers
๐ 2025 Baker University Athletic Hall of Fame Inductee
๐ 20 Seasons Leading UCCS Men's Cross Country
Whether you're a coach, athlete, recruit, parent, or fan of collegiate Cross Country & Track & Field, this episode offers tremendous insight into building successful teams, developing great people, and sustaining excellence over two decades.
๐ง Available now on Spotify, Apple Podcasts & all podcast platforms.
โ Support the show (Value for Value)๐ https://www.buymeacoffee.com/AireyBros
๐โโ๏ธ Fueled by Black Sheep Endurance Coaching๐ https://www.blacksheependurance.com
๐ฅ Subscribe on YouTube๐ https://www.youtube.com/@Aireybros
๐ธ Follow on Instagram๐ https://www.instagram.com/aireybrosradio
Show Notes / Time Stamps
0:00 โ Intro, ultrarunning discussion & welcome
0:21 โ Airey Bros Radio opening
1:10 โ Introducing Coach Mark Misch & UCCS accomplishments
3:27 โ UCCS recruiting resources & Mountain Lions athletics
5:24 โ Recruiting athletes to Colorado Springs
7:22 โ Finding the right fit: academics, culture & team environment
10:06 โ Why Colorado has become a distance running destination
12:22 โ Coaching athletes through altitude adaptation
15:14 โ Competing for recruits in the RMAC
16:00 โ Building a program around character, integrity & culture
17:38 โ Academic excellence at UCCS
19:00 โ Scholarship opportunities & roster management
21:08 โ Evaluating recruits & athlete potential
24:18 โ Coach Misch's origin story
28:28 โ The road atlas training log that shaped his coaching career
31:48 โ Lessons learned through adversity
33:04 โ Helping athletes process success and disappointment
36:43 โ Building lasting relationships with student-athletes
39:09 โ Developing future coaches through the program
41:22 โ The UCCS coaching tree
43:01 โ Green flags and red flags during recruiting
48:15 โ Communication, leadership & building consistent team culture
51:10 โ 20 years at UCCS and what makes the program special
54:44 โ Advice for student-athletes considering the junior college route
Final Four QuestionsClosing Thoughts
Coach Brad Herbster joins Airey Bros Radio to discuss building one of the premier NCAA Division I distance running programs in the country at Appalachian State University.
In Episode 468, we dive into Coach Herbster's coaching journey from standout student-athlete at South Carolina to becoming one of the nation's most respected collegiate distance coaches. We discuss the culture behind Appalachian State's rise to the top of the Sun Belt Conference, developing championship-caliber athletes, recruiting in today's NCAA landscape, and why Boone, North Carolina has become one of the best training environments for distance runners in America.
Coach Herbster also shares lessons learned from coaching at Texas, Pittsburgh, Clemson, Charlotte and Appalachian State while discussing athlete development, the Transfer Portal, roster limits, championship expectations, and building programs capable of competing on the national stage.
We also discuss:
โข NCAA Division I Cross Country recruiting
โข Building championship culture
โข Athlete development & coaching philosophy
โข Recruiting domestic talent
โข The Transfer Portal & roster management
โข Developing elite distance runners
โข Summer training strategiesโข The importance of Boone's altitude and trail system
โข Appalachian State academics & student life
โข Advice for future collegiate runners and coaches
Appalachian State Men's Cross Country has quickly become one of the premier distance programs in the Sun Belt Conference under Coach Herbster's leadership.
Recent accomplishments include:
๐ Three Consecutive Sun Belt Men's Cross Country Championships
๐ Sun Belt Men's Cross Country Coach of the Year (2023 & 2024)
๐ One of the fastest developing distance programs in NCAA Division I
๐ฅ Multiple Conference Champions, NCAA Qualifiers & All-Conference performers
๐ Building toward national championship contention
Whether you're a coach, athlete, recruit, parent, or fan of NCAA Cross Country & Track & Field, this episode offers tremendous insight into building championship programs and developing student-athletes at the highest collegiate level.
๐ง Available now on Spotify, Apple Podcasts & all podcast platforms.
โ Support the show (Value for Value)
๐ https://www.buymeacoffee.com/AireyBros
๐โโ๏ธ Fueled by Black Sheep Endurance Coaching
๐ https://www.blacksheependurance.com
๐ฅ Subscribe on YouTube๐ https://www.youtube.com/@Aireybros
๐ธ Follow on Instagram๐ https://www.instagram.com/aireybrosradio
Show Notes / Time Stamps
0:00 โ Intro, Airey Bros Radio mission & connecting student-athletes with college programs
6:03 โ Airey Bros Radio opening & Coach Brad Herbster introduction
8:10 โ Appalachian State recruiting resources & summer camp opportunities
9:18 โ Coach Herbster's coaching journey & opening a running specialty business
13:33 โ Growing up in Texas, discovering distance running & competing with his identical twin brother
19:12 โ How owning a business shaped his coaching philosophy
22:35 โ Why Appalachian State was the perfect opportunity
24:00 โ The Fire Tower Project & alumni support
26:00 โ Recruiting domestic athletes & building championship teams
27:25 โ Three straight Sun Belt Championships & taking the next step nationally
28:12 โ Why Boone is one of America's best distance running destinations
31:14 โ Program goals, championship expectations & regional competition
35:33 โ Developing elite middle-distance & distance runners
37:35 โ Transfer Portal recruiting success stories
39:31 โ Summer training, communication & athlete accountability
42:15 โ Double-threshold training philosophy
42:48 โ Previewing the 2026 Cross Country season
44:22 โ Sun Belt Championships & conference competition
48:05 โ Designing fair championship cross country courses
49:45 โ Appalachian State academics & student opportunities
51:13 โ Life in Boone, North Carolina outside of running
53:07 โ Ski town culture & mountain lifestyle
55:40 โ Why Boone continues attracting elite runners
Final Four Questions | Closing Thoughts
For Episode 467 of Airey Bros Radio, we're joined by one of the most accomplished coaches in collegiate cross country.
Coach Jim Sprecher, Head Men's & Women's Cross Country Coach at USC Aiken, sits down with us to discuss over 35 years of collegiate coaching, building championship programs across NCAA Division I, Division III, and now NCAA Division II.
Coach Sprecher shares the philosophies that have helped produce 43 All-Americans, 128 National Qualifiers, 25 Conference Championships, four Regional Championships, and countless student-athletes who have gone on to become successful coaches and leaders themselves.
From recruiting and culture building to athlete development, training philosophy, and creating lifelong relationships, this episode is filled with wisdom for coaches, runners, parents, and future collegiate athletes.
In this episode:
โ
Building the USC Aiken Cross Country program
โ
Why culture always beats scholarships
โ
Recruiting through relationships
โ
Coaching across NCAA Division I, II & III
โ
Developing All-Americans and future coaches
โ
Creating team-first environments in individual sports
โ
Training philosophy and long-term athlete development
โ
Why joy matters more than medals
โ
Building championship culture
โ
Balancing academics, athletics and life
โ
Cross Country recruiting advice
โ
USC Aiken's incredible training environment
Whether you're a high school runner, college coach, cross country fan, or parent navigating the recruiting process, this conversation is packed with decades of coaching wisdom.๐ง Now available on Spotify, Apple Podcasts and all major podcast platforms!
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For Episode 466 of Airey Bros Radio, we're joined by one of the most respected coaches in NCAA Division I Track & Field.
Coach Tommy Badon, Head Track & Field Coach at the University of Louisiana Lafayette, joins us to discuss over four decades of coaching, building championship cultures, recruiting elite student-athletes, talent identification, leadership, and the philosophy that has guided his career.
Fresh off leading the Ragin' Cajuns to the 2025 Sun Belt Conference Men's Indoor Championship, Coach Badon shares the blueprint behind developing conference champions, Olympians, NCAA All-Americans, and successful people.We also dive into his new book:That's Just Coach B: Building Better Teams Start to Finish
๐ Get the book on Amazon: https://www.amazon.com/THATS-JUST-COACH-BUILDING-BETTER-ebook/dp/B0FWF8YHJ2
In this episode:
โข Building championship cultureโข The Five P's of Success
โข Leadership lessons for coaches, teachers and business leaders
โข Recruiting high school, JUCO and transfer portal athletes
โข Why multi-sport athletes still matterโข Talent identification
โข Coaching Olympians and NCAA All-Americans
โข The evolution of college recruitingโข NIL, roster limits & the transfer portal
โข Building a winning culture from the ground up
Whether you're a coach, athlete, parent, educator or sports fan, this episode is packed with practical leadership advice and decades of coaching wisdom.
๐ง Listen on Spotify, Apple Podcasts and all major podcast platforms.
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Arizona Christian University Head Cross Country Coach Brent Fahsholz joins Airey Bros Radio to discuss building one of the NAIA's rising cross country and distance running programs while developing student-athletes who grow both on and off the course.
Coach Fahsholz shares his journey from Oregon to Arizona Christian, how he helped build programs from the ground up at Corban University, and why faith, character, relationships, and coachability are at the center of everything the Firestorm do.
We also dive into recruiting in Arizona, developing distance runners, creating athlete-led culture, leadership, summer training, early morning practices, the GSAC Conference, and preparing Arizona Christian Cross Country to take the next step on the national stage.
In this episode we discuss:
๐ Coach Brent Fahsholz's journey into coaching
๐ฅ Building Arizona Christian University's Cross Country program
๐ Developing championship culture through relationships
๐ Faith, character, and leadership in college athletics
๐ฏ Recruiting the right student-athletes for Arizona Christian
๐ Why coachability matters more than talent
๐ต Training and recruiting distance runners in Arizona
๐ Summer mileage, Strava, leadership and accountability
๐๏ธ The competitive GSAC Conference and the road to the NAIA National Championships
Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with insights on building successful programs, developing leaders, and helping student-athletes reach their full potential.
Subscribe for more conversations with coaches from NCAA Division I, II, III, NAIA, NJCAA, and beyond.
Show Notes
00:00 Why Airey Bros Radio highlights NAIA, NCAA Division II, Division III, NJCAA and overlooked college programs
04:35 Official introduction of Coach Brent Fahsholz and Arizona Christian University
06:15 Recruiting opportunities and where prospective student-athletes can connect with the Firestorm
07:45 Brent Fahsholz's origin story and discovering cross country through basketball
10:00 How great coaches inspired a lifelong coaching career
11:10 Building Corban University's Cross Country program from the ground up
13:00 Learning from mentors and why great coaches freely share knowledge
15:45 Coaching while beginning a professional career
17:00 Coaching All-Americans and the athlete who changed his philosophy forever
21:20 Taking over the Arizona Christian Cross Country program
23:30 Faith, character, and Arizona Christian University's mission
25:00 What Coach Fahsholz looks for when recruiting student-athletes
27:30 Humility, growth mindset and building a team-first culture
29:15 Liberal arts education, AI, and preparing students for life beyond athletics
30:35 Summer training, Strava accountability and developing leadership
32:30 Why coachability is one of the Firestorm's core values
34:00 Arizona Christian's returning roster and expectations for the upcoming season
36:20 Recruiting distance runners to Arizona and breaking common misconceptions
38:00 Competing in one of the NAIA's toughest conferences
39:55 Creating an athlete-led program instead of a coach-driven program
44:00 Double-threshold training and why athletes shouldn't skip developmental steps
46:20 Campus life at Arizona Christian University
48:30 Why Arizona Christian practices at 5:00 AM
51:30 Team culture, Christmas traditions and building character
53:00 Why Arizona Christian doesn't compete in indoor track
54:45 Long-term athlete development and avoiding burnout
56:00 Coaching the steeplechase and endurance events
58:00 Final thoughts on the future of Arizona Christian Cross Country
Final Four
โ Coffee
๐ช Daily habits
๐ต Music & books
๐ฎ Guilty pleasures and favorite foods
Thank you to Coach Brent Fahsholz for joining Airey Bros Radio!
Coach Laurier Primeau joins Airey Bros Radio after leading the University of British Columbia Thunderbirds to their fifth consecutive NAIA Women's Outdoor Track & Field National Championship while earning 2026 NAIA Women's Outdoor Track & Field Coach of the Year honors.
Coach Primeau has built one of the premier collegiate track & field programs in North America, developing NAIA National Champions, Olympians, Paralympians, All-Americans, Academic standouts, and Canadian National Team athletes while creating a culture focused on long-term athlete development.
In this episode we discuss:
๐ Winning five consecutive NAIA Women's Outdoor Track & Field National Championships
๐จ๐ฆ How Canadian collegiate athletics differs from the United States
๐ Recruiting at one of the world's top academic universities
๐ Why UBC attracts elite student-athletes from across Canada
๐ฅ Building championship culture through development instead of pressure
๐ฅ Coaching Olympians, Paralympians, and National Team athletes๐ The future of UBC Track & Field and Cross Country
๐๏ธ Competing in both U SPORTS and the NAIA
Whether you're a coach, athlete, recruit, parent, or fan of collegiate track & field and cross country, this conversation provides an inside look at one of the most successful programs in the NAIA.
Show Notes
00:00 Introduction to Airey Bros Radio and why the show highlights collegiate track & field, cross country and wrestling
04:05 Official introduction of Coach Laurier Primeau
05:17 Five consecutive NAIA National Championships and Coach of the Year honors
06:35 Coach Primeau's introduction to track & field as a child
09:30 Losing an influential mentor and discovering a passion for coaching
11:10 Coaching while competing at Simon Fraser University
13:20 Auburn University, competing with elite athletes and becoming a teacher
15:00 From high school coaching to leading Scotland's National Team
17:00 Lessons learned coaching Olympians and world-class athletes
19:25 How UBC competes in both U SPORTS and the NAIA
23:40 Which UBC sports compete in the NAIA and why
25:20 Recruiting Canadian student-athletes to UBC
28:20 Why American athletes choose UBC
29:55 UBC academics, engineering, business and balancing elite athletics
32:30 Student population and life at one of Canada's largest universities
33:55 The formula behind five consecutive national championships
35:40 Managing rain delays and adversity at the NAIA Championships
36:45 The plus/minus system that measures athlete development instead of medals
38:30 Building a culture focused on long-term development over pressure
40:10 Why this championship team was different from previous title teams
42:10 The future of UBC men's track & field
44:50 Redshirts, injuries and preparing for another championship run
46:45 Thoughts on the NAIA Outdoor Championships in Asheville
49:25 Summer training, recruiting and Canadian National Championships
52:00 Coaching responsibilities that continue all summer
3:00 Why UBC skips the indoor track season
55:40 Steeplechase coaching and hurdling philosophy
58:50 Why UBC is one of Canada's best universities for student-athletes
1:02:00 Final Four Questions1:02:10 Coffee preferences
1:03:00 Daily habits and fitness routine
1:05:20 Music playlists and recommended books
1:06:55 Favorite foods, travel and Vancouver culture
1:09:00 Final thoughts and closing remarks
Coach Matt Beisel joins Airey Bros Radio for Episode 463. As the Head Coach of Concordia University Track & Field and Cross Country, Coach Beisel has helped build one of the premier programs in the NAIA. Under his leadership, the Bulldogs have earned multiple NAIA Top-10 finishes, conference championships, national champions, All-Americans, and a reputation for developing student-athletes both on and off the track.In this episode, Coach Beisel shares his incredible journey from a walk-on athlete to one of the most respected coaches in collegiate track & field. We discuss Concordia's championship culture, recruiting philosophy, athlete development, faith-based leadership, training methodology, double-threshold training, racewalking, and what makes Concordia University such a unique student-athlete experience.Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with valuable insights.
Topics Covered:
โ
Building a championship culture at Concordia University
โ
Recruiting student-athletes who fit the Bulldog standard
โ
Faith, leadership, and coaching philosophy
โ
Developing NAIA All-Americans and National Champions
โ
Double-threshold training and modern endurance coaching
โ
Individualized athlete development
โ
The importance of relationships in coaching
โ
Racewalking and growing unique opportunities in track & field
โ
Time management, leadership, and building sustainable success
๐ง Follow Airey Bros Radio:
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Instagram: @aireybrosradio
Spotify & Apple Podcasts: Airey Bros Radio
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Airey Bros Radio Episode 462 welcomes New Mexico Highlands University Head Wrestling Coach Chris Freije.
A former NCAA Division II National Finalist and RMAC Champion, Coach Freije joins us to discuss his wrestling journey from Arizona to Western Colorado, his coaching stops across NCAA Division II, NAIA, and NJCAA wrestling, and his vision for building New Mexico Highlands into a national contender. Coach Freije shares lessons learned from coaching at programs across the country, the importance of culture and family within a wrestling program, recruiting overlooked talent, developing NCAA All-Americans, and what makes Las Vegas, New Mexico a unique destination for student-athletes.We also discuss Ivan Smith's All-American season, the future of Cowboys Wrestling, the transfer portal, recruiting philosophy, academic excellence, and how New Mexico Highlands is positioning itself for success in the highly competitive Rocky Mountain Athletic Conference (RMAC).Whether you're a wrestler, coach, recruit, parent, or college wrestling fan, this episode offers valuable insight into NCAA Division II wrestling, athlete development, and building a championship culture.
๐ฅ IN THIS EPISODEโข Chris Freije's wrestling journey from Arizona to NCAA Division II National Finalist
โข Learning under legendary coach Miles Van Hee
โข Coaching at Colorado Mesa, Lander, Kentucky Wesleyan, Cloud County, Lindsey Wilson, Fairmont State and more
โข Taking over New Mexico Highlands Wrestling
โข Building a family culture inside the Cowboys program
โข Recruiting the Southwest, Midwest and East Coast
โข Developing NCAA All-Americans and National Qualifiers
โข Ivan Smith's All-American season
โข Transfer portal strategy and roster building
โข Academic success and student-athlete development
โข Why New Mexico Highlands is a hidden gem for recruits
โข The future of Cowboys Wrestling in the RMAC
โฑ๏ธ TIMESTAMPS
01:05 Show Introduction
02:09 Introducing Coach Chris Freije
03:43 NMHU Wrestling Camps & Recruiting Information
05:18 Chris Freije's Wrestling Origin Story
06:29 Learning Under Miles Van Hee at Western Colorado
09:36 Knowing He Wanted To Be A Coach
12:18 Growing Up With A Wrestling Coach Father
14:52 Coaching Across The Country & Returning West
18:29 Recruiting To Las Vegas, New Mexico
22:39 East Coast Recruiting & Building A National Roster
24:38 Ivan Smith's All-American Season
26:33 Building A Coaching Staff & Program Infrastructure
27:55 Creating Buy-In & Developing Wrestlers
30:57 Looking Ahead To The 2026-27 Season
32:36 Following Legendary Coach Doug Moses
34:31 Managing A Roster Of 22 Newcomers
37:40 Transfer Portal Strategy & Recruiting Philosophy
39:30 What Makes A Great NMHU Wrestler
42:12 Academic Support & Student Success
44:12 Why New Mexico Highlands Wrestling Is On The Rise
45:15 Wrestling In A True Wrestling Town
46:44 Future Home Duals & Unique Wrestling Venues
47:22 Final Four Questions
๐๏ธ Follow Airey Bros Radio
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Apple Podcasts:
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Airey Bros Radio Episode 461 welcomes Oklahoma City University Head Wrestling Coach Justin Ensign following the most successful season in OCU Wrestling history.After leading the Stars to a 3rd-place finish at the 2026 NAIA Wrestling National Championships, Coach Ensign joins us to discuss the journey behind Oklahoma City University's first-ever national team trophy, five All-Americans, conference championships, recruiting, culture, academics, and the future of one of the fastest-rising programs in college wrestling.Coach Ensign shares his wrestling roots in New Jersey, his coaching journey from Wagner College to Central Missouri and ultimately Oklahoma City University, where he has transformed the Stars into a national contender.We also dive into the incredible story of MMA and Brazilian Jiu-Jitsu legend Rafael Lovato Jr. joining the roster this season and the impact he had on the team.Whether you're a wrestler, coach, recruit, parent, or fan of college wrestling, this episode offers a behind-the-scenes look at building a championship-caliber NAIA wrestling program.๐ฅ In This Episode:โข Oklahoma City University's historic 3rd-place finish at the 2026 NAIA Wrestling National Championships
โข Winning OCU Wrestling's first-ever national team trophy
โข Building a championship culture and elite team environment
โข Recruiting Oklahoma's top wrestling talent
โข Coaching philosophy and athlete development
โข The importance of academics and student-athlete success
โข Justin Ensign's journey from New Jersey wrestler to nationally recognized head coach
โข Wagner College and Central Missouri coaching experiences
โข What makes Oklahoma City University unique for recruits
โข Rafael Lovato Jr.'s impact on the OCU Wrestling program
โข The future of OCU Wrestling and competing with NAIA powers Grand View, Life, and Southeastern
02:33 Official Show Introduction
03:19 OCU Wrestling's Historic 2026 Season
05:10 Recruiting at Oklahoma City University
06:15 Pork Roll vs. Taylor Ham Debate
07:47 Oklahoma City Food Favorites
11:46 Justin Ensign's Wrestling Origin Story
17:45 Why Oklahoma City University Was the Right Fit
23:37 Breaking Down OCU's Historic NAIA Trophy Run
25:45 The Rafael Lovato Jr. Story
30:31 Becoming a Top-3 NAIA Wrestling Program
31:34 Coaching Rafael Lovato Jr.
35:04 Enjoying the Historic Season & Planning Ahead
37:03 Recruiting Oklahoma's Best Wrestlers
39:23 Wrestling Culture: Oklahoma vs. New Jersey
41:44 One-State Champion Debate
44:04 Academic Programs at Oklahoma City University
47:12 Faith, Campus Life & Student Experience
48:33 What Coach Ensign Looks For In Recruits๐๏ธ Follow Airey Bros RadioYouTube:
https://www.youtube.com/@AireybrosInstagram:
https://www.instagram.com/aireybrosradio/Spotify:
https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFeApple Podcasts:
https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045โ Support the Show:
https://buymeacoffee.com/aireybros๐ Fueled by Black Sheep Endurance Coaching
https://www.blacksheependurance.com/#Wrestling #CollegeWrestling #NAIAWrestling #OCUWrestling #OklahomaCityUniversity #JustinEnsign #RafaelLovatoJr #WrestlingRecruiting #CollegeAthletics #WrestlingCoach #NAIA #AireyBrosRadio #CombatSports #StudentAthlete #WrestlingPodcast
Coach Kenny Anderson joins Airey Bros Radio following a historic weekend for Central Methodist University Track & Field at the 2026 NAIA Outdoor National Championships.
Under Anderson's leadership, the CMU men finished 7th nationally with 10 All-Americans, while the women also earned a Top-10 national finish with 9 All-Americans. The conversation dives into national championship performances, athlete development, recruiting philosophy, faith-based leadership, and what it takes to build a nationally competitive program in the NAIA.
Coach Anderson shares his unique journey from electrical engineering and basketball coaching to becoming one of the most respected track & field coaches in the country. We discuss creating a family culture, developing overlooked athletes, handling the transfer portal era, and why student-athletes can thrive at smaller schools.
Whether you're a recruit, coach, parent, or track & field fan, this episode provides an inside look at one of the fastest-rising programs in the NAIA.
Connect with Airey Bros Radio
๐ธ Instagram: https://www.instagram.com/aireybrosradio/
๐บ YouTube: https://www.youtube.com/@Aireybros
๐ง Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
๐ Apple Podcasts: https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045โ Support the Show: https://www.buymeacoffee.com/aireybros
๐ Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.com
Show Notes & Timestamps
0:00 Why Airey Bros Radio shines a light on NAIA, NCAA DII, DIII & NJCAA programs
1:00 Introduction of Coach Kenny Anderson & Central Methodist University
2:05 CMU's Top-10 finishes at the 2026 NAIA Outdoor Championships
3:20 Social media, recruiting and Coach "Cut The Check"
4:08 Kenny Anderson's coaching origin story
6:36 From hurdler to coach: favorite events to train
7:22 Recapping the 2026 NAIA Outdoor Championships
8:18 Women's 4x400 relay DQ and lessons learned
9:31 The rise of CMU's 800-meter program
10:31 School records and All-American performances
11:11 Handling pressure on the national stage
12:27 Coach accountability and leadership philosophy
13:44 Creating elite expectations regardless of division
14:25 Building for next season before nationals even end
15:12 Graduates, transfers, NIL and roster management
16:03 Developing athletes who move up to NCAA Division I
18:02 Recruiting athletes who want to stay four years
19:44 Central Methodist culture: Communication, Trust & Family
20:32 Faith, leadership and building relationships
22:16 Athlete-led accountability and team ownership
23:37 Why recruits choose Central Methodist University
25:20 Faith opportunities on campus and within the program
27:00 Watching student-athletes grow as people
28:46 Coaching at a faith-based institution
30:06 Popular academic majors at CMU
30:26 Marine Biology in the middle of Missouri?
32:20 Taking over the program and exceeding expectations
34:43 Three freshmen headed to the U20 Championships
35:29 Why U20 qualification is huge for the program
36:24 Recruiting athletes who want the small-school experience
38:22 Recruiting locally, nationally and internationally
40:00 Building international recruiting pipelines
41:48 Being a Director of Track & Field
42:34 Leadership, staff development and delegation
45:24 Managing budgets, travel and expense reports
46:04 Comparing NAIA National Championship venues
48:08 Coaching the 800 meters and training philosophy
49:44 What CMU looks for in recruits
51:11 Creating a memorable student-athlete experience
52:25 The Final Four Questions
53:15 Daily habits and morning routines
54:11 Music, playlists and New Orleans bounce mixes
55:09 Florida roots, seafood boils and playing saxophone
56:12 Kenny Anderson's guilty pleasure: Burger King
57:10 Closing thoughts and appreciation for NAIA coaches
Episode 459 of Airey Bros Radio features KC Rock, Head Wrestling Coach at Embry-Riddle Aeronautical University, following one of the biggest seasons in program history.
Coach Rock joins ABR LIVE after leading Embry-Riddle Wrestling to a 4th place finish at the 2026 National Association of Intercollegiate Athletics National Championships with TWO individual national champions โ Yoshiya Funakoshi (141) and Kenneth Copley (285).
In this episode, Coach Rock breaks down:
* Embry-Riddleโs rise into a national NAIA powerhouse
* Building elite wrestling culture with high academic standards
* Recruiting student-athletes to one of the top aerospace universities in America
* The realities of NAIA scholarship models and roster building
* Coaching philosophy, leadership, and athlete development
* His journey from Boise State wrestler to nationally respected college coach
* Life in Prescott, Arizona and why Embry-Riddle is such a unique opportunity for recruits
The conversation also dives into:
NAIA Wrestling, Embry-Riddle academics, engineering and aviation degrees, college recruiting, NCAA vs NAIA wrestling, JUCO pathways, scholarship structures, Prescott Arizona culture, and how to balance elite athletics with demanding academic majors.Whether you're a wrestler, parent, recruit, coach, or fan of college wrestling, this episode offers an inside look at building championship culture at one of the most unique universities in the country.๐ง Airey Bros Radio spotlights college wrestling, cross country, and track & field programs across the NCAA, NAIA, and NJCAA levels.
โ Fueled by Black Sheep Endurance Coaching | ๐โโ๏ธ Black Sheep Endurance Coaching
๐ฅ YouTube: Airey Bros YouTube
๐ง Spotify: Airey Bros Radio Spotify
๐ธ Instagram: Airey Bros Radio Instagram
โ Support the show: Buy Me a Coffee
Show Notes & Timestamps
* 00:00 โ Why Airey Bros Radio spotlights overlooked college programs & opportunities
* 01:25 โ Intro: Coach KC Rock joins ABR LIVE
* 02:00 โ Embry-Riddleโs 4th place finish at the 2026 NAIA National Championships
* 02:25 โ Two national champions & NWCA academic success
* 03:30 โ Memorial Day message & honoring military families
* 04:20 โ Coach Rockโs connection to Wyoming wrestling culture
* 05:20 โ Wrestling origin story & growing up with a wrestling coach father
* 07:30 โ From engineering major to college wrestling coach
* 08:45 โ Boise State wrestling & early coaching experiences
* 09:30 โ Nearly becoming a PGA teaching professional
* 10:20 โ Golf lessons that helped his wrestling mindset
* 12:30 โ College wrestling coaches and golf culture
* 14:00 โ Stories about UFC legend Jens Pulver at Boise State
* 16:10 โ Junior college wrestling journey & the value of JUCO athletics
* 18:30 โ Coaching stops at Wyoming, Boise State & Utah Valley
* 19:20 โ Transitioning from NCAA Division I to NAIA Wrestling
* 21:50 โ What makes Embry-Riddle different from other universities
* 22:40 โ Aerospace engineering, flight school & elite academic programs
* 23:40 โ FBI/CIA pathways through Global Security & Intelligence Studies
* 25:40 โ Recruiting pilots, engineers & high academic wrestlers
* 27:00 โ Honest recruiting conversations with student-athletes
* 28:10 โ Balancing engineering majors with college wrestling
* 29:40 โ Arizona recruiting pipelines & scholarship realities
* 31:00 โ Building a Top 4 NAIA national tournament team
* 32:00 โ Inside Embry-Riddleโs 2026 NAIA tournament run
* 33:20 โ Yoshiya Funakoshiโs turnaround from conference struggles to national champion
* 35:40 โ Cascade Conference wrestling toughness explained
* 36:20 โ Returning lineup & expectations for next season
* 37:30 โ Why Coach Rock loves the NAIA 12-man national format
* 38:10 โ Breaking down NAIA scholarship models & recruiting budgets
* 40:00 โ What makes 4th place nationally so impressive at Embry-Riddle
* 41:50 โ Arizona wrestling opportunities & Arizona Christian rivalry
* 43:00 โ Embry-Riddle campus size, culture & graduate programs
* 44:20 โ Why Embry-Riddle is an investment in long-term career success
* 46:20 โ Flight school costs & career return on investment
* 47:10 โ Recruiting East Coast wrestlers to Arizona
* 48:40 โ Why Prescott is ideal for pilots & outdoor athletes
* 49:10 โ Other college wrestling programs with aviation pathways
* 50:40 โ Prescott Arizona hiking, restaurants & outdoor culture
* 52:00 โ Whiskey Row, local food spots & Arizona lifestyle
Coach Dustin Dimit returns to Airey Bros Radio after leading Rowan University Menโs Track & Field to the 2026 NCAA Division III Indoor National Championship.
In Episode 458, we dive deep into Rowanโs historic national title run, the culture behind one of the top NCAA DIII track & field programs in the country, and what it takes to build a championship-caliber team year after year.
Coach Dimit breaks down the emotional rollercoaster of winning the NCAA title by ONE point, balancing team chemistry across every event group, recruiting high-level student-athletes, managing pressure at nationals, and transitioning from indoor success into another outdoor championship chase.
We also discuss:* NCAA Division III Track & Field recruiting * Building championship culture * Coaching philosophy & leadership * Team-first mentality * All-Americans & national champions * Managing athletes during finals week * Indoor vs outdoor track season preparation * Rowan Track & Fieldโs rise to national prominence * Recruiting New Jersey & national talent * The mental side of championship competition
Rowan finished the indoor season with:
๐ NCAA DIII Indoor National Champions
๐ฅ 17 All-Americans
๐ฅ Multiple Individual National Champions
๐ 21 Conference Titles
๐ช One of the deepest rosters in Division III Track & FieldWhether youโre a coach, athlete, recruit, parent, or fan of college track & field, this episode gives incredible insight into what separates good programs from national championship programs.
๐ง Available now on Spotify, Apple Podcasts & all podcast platforms.
โ Support the show (Value for Value): ๐ https://www.buymeacoffee.com/AireyBros
๐โโ๏ธ Fueled by Black Sheep Endurance Coaching: ๐ https://www.blacksheependurance.com
๐ฅ Subscribe on YouTube: ๐ https://www.youtube.com/@Aireybros๐ธ Follow on Instagram:
๐ https://www.instagram.com/aireybrosradio
Show Notes / Time Stamps
0:00 โ Intro / Rowan Track & Field history & New Jersey track connections
1:06 โ Airey Bros Radio opening & episode introduction
2:17 โ Coach Dustin Dimit joins the show
3:31 โ Rowan Track & Field recruiting & social media strategy
4:15 โ Coach Dimit talks traveling through Japan & New Zealand
6:07 โ Upcoming Laos trip & traveling internationally as a coach
7:53 โ Coach Dimitโs origin story into track & field & coaching
10:32 โ Growing up in Ohio near Mount Union
11:43 โ Teaching while coaching & grinding toward full-time college coaching
13:12 โ Advice for young coaches trying to break into college athletics
14:50 โ Taking a lower-paying coaching job for long-term growth
17:28 โ How athletic director experience helped him as a head coach
20:34 โ Breaking down Rowanโs NCAA DIII Indoor National Championship
21:59 โ The pressure and emotion of a one-point national title win
23:24 โ Big performances that changed the team race
24:12 โ Managing emotions during championship meets
26:36 โ What finally pushed Rowan over the hump to win nationals
28:29 โ The importance of depth in NCAA track & field
30:19 โ Team culture, accountability & athlete leadership
32:01 โ Transitioning from indoor season to outdoor track
34:42 โ Rowan dominates the NJAC Championships
35:30 โ Chasing another NCAA national title outdoors
36:35 โ Preparing athletes physically & mentally for nationals
38:21 โ Managing finals week & championship preparation simultaneously
41:08 โ Competing at nationals on Wisconsin-La Crosseโs home track
43:50 โ Last chance meets & qualifying drama
44:53 โ Recruiting momentum after winning a national title
46:14 โ Building elite training groups within event squads
46:44 โ Internal competition & brotherhood on championship teams
48:04 โ Friendly rivalries between teammates & event groups
On episode 457 of Airey Bros Radio, we sit down with Coach Jeremy Provence, Head Track & Field and Cross Country Coach at Jacksonville State University. Coach Provence shares his journey from growing up on a rural Arkansas farm to becoming a Division I head coach, building programs at the University of the Ozarks, North Alabama, and now Jacksonville State.
We talk recruiting diamonds in the rough, developing gritty student-athletes, creating a family culture with athletes from 14 countries, the jump from Division III to Division I, Conference USA competition, double threshold training, ultra running, trail racing, and why Jack State is a program on the rise.
โ Support the show (Value for Value):
๐ https://www.buymeacoffee.com/AireyBros
๐โโ๏ธ Fueled by Black Sheep Endurance Coaching: ๐ https://www.blacksheependurance.com
Show Notes
2:04 โ Welcome to Airey Bros Radio
2:16 โ Introducing Coach Jeremy Provence of Jacksonville State
3:00 โ Coach Provenceโs coaching resume and program-building background
3:50 โ Where recruits can find Jacksonville State XC/TF
5:17 โ Jacksonville State summer track & field camp
7:09 โ Through line: Coach Nathan Rankin and the Ozarks connection
7:37 โ Coaching a dual-sport wrestling and running athlete
12:16 โ Coach Provenceโs origin story
12:42 โ Growing up rural in Arkansas
14:18 โ Finding cross country through basketball conditioning
16:18 โ Running at the University of the Ozarks
18:25 โ Falling in love with coaching as a grad assistant
19:35 โ Recruiting athletes with similar rural, gritty backgrounds
20:44 โ Finding diamonds in the rough
25:15 โ From Ozarks to North Alabama to Jacksonville State
25:54 โ Biggest differences moving from D3 to D1
28:39 โ What makes a good fit at Jack State
30:17 โ Grit, growth mindset, and team-first culture
32:12 โ Recruiting Alabama, Florida, Georgia, and internationally
34:31 โ Building a unified team with athletes from 14 countries
36:16 โ Creating family through community service and team activities
38:03 โ Jacksonville Stateโs relationship with the town
40:13 โ Conference USA outdoor championship preview
41:16 โ Key event groups for Jacksonville State
43:11 โ Double threshold training philosophy
45:51 โ Athlete input, training debates, and coaching transparency
48:40 โ How much coaching is science vs. art?
50:57 โ Balancing coaching, family, and ultra running
53:22 โ Pinhoti 100 and Alabama trail running
55:29 โ Why itโs an exciting time at Jacksonville State
57:45 โ Final Four: coffee, daily rituals, music, and guilty pleasures
58:32 โ Running streak and coaching by example
59:28 โ Listening to Zach Top and classic country sounds
1:00:38 โ Disc golf as a guilty pleasure
1:02:08 โ Closing thoughts with Coach Provence
On Episode 456 of Airey Bros Radio, weโre stepping back onto the oval and going Belly to Belly with Coach Cash Kunkel, Head Menโs & Womenโs Cross Country and Track & Field Coach at University of the Ozarks.
In his first season leading the program, Coach Kunkel has already made an immediate impact โ rebuilding culture, developing athletes, and setting the foundation for long-term success at the NCAA Division III level.
A former standout at Arkansas State University and University of the Incarnate Word, Kunkel brings a championship pedigree as a:
* Sun Belt Conference Steeplechase Champion
* Indoor 3K Champion
* First-Team All-Conference athlete
In this episode, we dive into:
* Transitioning from athlete to head coach
* Taking over a program weeks before the season
* Building culture and trust with athletes
* Recruiting philosophy at the Division III level
* Developing distance runners from the ground up
* Indoor & outdoor track success (17+ school records broken)
* Double threshold training & modern distance trends
* What makes Ozarks a unique opportunity for recruits
If youโre a high school runner, college recruit, or coach โ this episode is a real look at what it takes to build a program and create opportunity at the next level.
๐ฅ Subscribe on YouTube: https://www.youtube.com/@Aireybros
๐ง Listen on Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
โ Fueled by Black Sheep Endurance Coaching
๐ https://www.blacksheependurance.com/
๐ช Support the Show (Value for Value):
๐ https://buymeacoffee.com/aireybros
โฑ๏ธ Timestamp Show Notes
0:00 โ ABR Mission & Recruiting Mindset
* Highlighting overlooked programs beyond Power 4
* Helping athletes find the right fit
1:42 โ ABR Intro + Call to Action
* Like, Subscribe, Comment
* Black Sheep Endurance + Buy Me a Coffee plug
2:00 โ Coach Cash Kunkel Introduction
* First-year head coach at Ozarks
* Sun Belt champion background
4:06 โ Where to Find Ozarks XCTF (Recruit Info)
* Email, Instagram, recruiting contact
4:47 โ Throughline Connections (ABR Network)
* Coach Nathan Rankin, Vinnie Barber, Sun Belt ties
6:06 โ Wrestling vs Running Culture (Fun Rivalries)
* Team competitions, crossover energy
7:42 โ Origin Story: Texas Roots & Grandpa Influence
* Blue Bell Fun Run beginnings
* Family legacy in running
10:10 โ From IT & MBA โ Coaching Path
* Transition into sports administration
* Mentorship impact
12:29 โ Landing the Ozarks Job
* Late summer hire
* Immediate leadership role
16:48 โ Taking Over a Program Late
* Building trust quickly
* Creating team culture
18:46 โ Coaching Philosophy Shift
* From performance โ developing people
20:44 โ First Season Results (Huge Jump)
* Women: 3rd at conference
* Men: 4th at conference
23:34 โ Track Season Success
* 17+ school records broken
* PRs across entire roster
24:58 โ Team Buy-In & Culture Shift
25:57 โ Returning Roster + First Recruiting Class
27:24 โ Distance-Focused Program Structure
* Unique D3 model (distance-only emphasis)
28:52 โ Recruiting Pitch & Athlete Development
30:41 โ First Indoor Track Experiences for Athletes
31:21 โ Steeplechase Recruiting Strategy
3:18 โ Training Environment (Trails, Grass, Shared Track)
34:50 โ Ideal Athlete Profile at Ozarks
36:33 โ Cross Country vs Mid-Distance Development
39:53 โ Double Threshold Training Discussion
41:20 โ Transfer Portal vs High School Recruiting
42:48 โ Coaching as CEO (Sports Admin Impact)
45:11 โ Academic Standards (3.75+ Team GPA Goal)
46:29 โ Training in Southern Heat (Practice Strategy)
48:58 โ 2โ5 Year Vision for the Program
* Grow roster
* Compete for conference titles
* Build long-term culture
50:27 โ Recruiting Pressure & Breakthrough Moments
51:34 โ Conference Competition Breakdown
On Episode 455 of Airey Bros Radio, we go Belly to Belly with Coach Gary Towne, Head Cross Country Coach at Chico State University โ one of the most dominant programs in NCAA Division II history.For nearly 30 years, Coach Towne has built a championship culture that speaks for itself:* 170+ All-Americans * 22 straight CCAA Menโs Titles * 25+ NCAA Championship Appearances * Multiple National Champions * Elite marathoners & ultrarunners (Western States, UTMB podium athletes)
In this episode, we dive deep into:* Building a long-term championship culture in NCAA Division II * Training philosophy for elite distance runners * Developing overlooked athletes into national-level performers * The rise of Chico State alumni in marathons & ultramarathons * Double-threshold training & modern distance trends * Recruiting philosophy with limited scholarships * Life after college running and sustaining passion for the sport
Whether you're a runner, coach, recruit, or parent โ this episode gives you real insight into what it takes to build and sustain greatness.
๐ฅ Subscribe on YouTube
๐ง Listen on Spotify
โ Fueled by Black Sheep Endurance Coaching
๐ช Support the Show (Value for Value)
โฑ๏ธ Timestamp Show Notes
0:00 โ ABR Mission & Recruiting Perspective* Creating exposure for overlooked programs and athletes
1:08 โ ABR Intro + Call to Action* Like, Subscribe, Comment * Black Sheep Endurance + Buy Me a Coffee plug
1:58 โ Coach Gary Towne Introduction* Chico State dominance * 170+ All-Americans, 22 titles
2:53 โ Where to Find Chico State XC (Recruit Info)* Instagram presence and program culture
3:32 โ Throughline: Ultramarathon Success* Western States, UTMB, Mammoth 200 * Chico State pipeline to ultra success
7:50 โ Why Chico Produces Ultra Athletes* Training style, trail exposure, long tempos
10:30 โ Life After College Running Philosophy* Sustaining passion beyond collegiate athletics
11:45 โ Origin Story: Wrestling to Running* Small school background * Late start in competitive running
14:12 โ Shasta College Turning Point* Opportunity that launched his path
15:50 โ Becoming a Coach* Early mentorship & passion for teaching
18:12 โ Current Outdoor Season Update* Womenโs team leading NCAA D2 (5K/10K metrics)
22:20 โ Coaching Evolution* Training women the same as men โ breakthrough
24:45 โ COVID Setback & Rebuild* Rebuilding program culture and roster
26:36 โ Scholarship Limitations* Only 2 scholarships per team โ development model
28:07 โ Recruiting Philosophy* Heavy California focus * โDiamonds in the roughโ mindset
31:54 โ JUCO Pipeline & Development* Community college athletes impact
33:35 โ Cross Country vs Track Coaching Differences35:08 โ Mentoring Assistant Coaches* Preparing future head coaches
37:50 โ Favorite Event to Coach (Steeplechase)39:26 โ Double Threshold Training Discussion* Modern training trends + Chico adaptation
44:50 โ Sub-2:20 Marathon Alumni Discussion46:42 โ The Secret to Sustained Success* Culture, environment, buy-in, tradition
50:03 โ Pressure of Championship Streaks
52:11 โ Conference Title Outlook
53:01 โ NCAA Qualification Process (D2 Track)
55:17 โ Coaching Twin Athletes Dynamic
57:18 โ Final Four Segment Begins
On Airey Bros Radio Episode 454, we went belly-to-belly with Coach Vinny Barber, Head Wrestling Coach at the University of Lynchburg, as he builds a brand-new NCAA Division III wrestling program from the ground up.
After leading the University of the Ozarks to conference championships, national rankings, and All-Americans, Coach Barber now takes on a new challenge โ turning Lynchburg Wrestling into a national contender in one of the fastest-growing conferences in college wrestling.This episode is a deep dive into:
* What it takes to start a college wrestling program from scratch
* Recruiting philosophy in NCAA Division III wrestling
* Building culture, facilities, and a roster from DAY ONE
* The realities of the transfer portal in college wrestling
* How to find the right college fit as a wrestler
If you're a high school wrestler, recruit, parent, or coach, this episode gives real insight into college wrestling recruiting, program building, and long-term athlete development.
๐ฏ WHAT WE COVER:
* NCAA Division III Wrestling Recruiting
* Building a Wrestling Program from Scratch
* Transfer Portal Strategy in College Wrestling
* D1 vs D3 Wrestling Mindset
* Lynchburg Wrestling Facilities & Investment
* College Wrestling Culture & Development
๐ฅ COACH BARBER HIGHLIGHTS:
* Built University of the Ozarks Wrestling Program
* Conference Championships & National Rankings
* Developed First All-Americans at Ozarks
* Now launching Lynchburg Wrestling (D3)
* Leading one of the fastest-growing new programs in NCAA wrestling
โฑ๏ธ TIMESTAMP SHOW NOTES
0:00 โ ABR Intro + Mission (Highlighting ALL levels of wrestling)
1:35 โ โBelly-to-Bellyโ Intro: Coach Vinny Barber
2:00 โ Show Support + ABR Community Message
2:40 โ Coach Barber Background + Ozarks Success
3:15 โ Welcome to the Show
4:00 โ Camps, Recruiting & Lynchburg Wrestling Resources
5:00 โ NJ Debate: Pork Roll vs Taylor Ham ๐
6:30 โ Origin Story: Late Start in Wrestling
7:30 โ College Career + FloWrestling Experience
9:00 โ Transition into Coaching
11:00 โ Opportunity at Lynchburg
13:00 โ Why Lynchburg? Facilities + Culture
14:30 โ Leaving Ozarks (Hardest Decision)
15:30 โ Building a Program: What Carries Over
16:30 โ Recruiting Philosophy Shift
17:30 โ East Coast Recruiting Pipeline
18:30 โ First Year Without Competition (Recruiting Year)
19:00 โ Standalone Wrestling Facility (Largest in D3)
20:00 โ Why Lynchburg Added Wrestling
21:30 โ Goal: National Contender Mindset
22:45 โ Year One Expectations (Top 15 Vision)
26:00 โ 44-Man Recruiting Class (!)
28:00 โ Selling โBe the Firstโ to Recruits
29:30 โ Transfer Portal Strategy (D1 โ D3)
31:30 โ D1 vs D3 Reality Check for Recruits
34:30 โ What Makes Lynchburg Different
37:00 โ Academics + Career Pathways
39:30 โ Multi-Sport Athletes (Wrestling + Track)
43:30 โ Lessons from FloWrestling
46:30 โ Key Matches to Watch (Roanoke Dual)
48:30 โ โBattle of the Bergsโ Mindset
50:10 โ Final Four (Coffee, Habits, Life)
Tonight on Airey Bros Radio Episode 453, we go stride-for-stride with one of the fastest-rising minds in collegiate distance running โ Coach Jake Reed, Assistant Distance Coach and Head Menโs Distance Recruiter at Northern Arizona University (NAU).
After building a powerhouse at the University of Lynchburg โ producing 4 NCAA National Champions, 33 All-Americans, and multiple NCAA Championship teams โ Coach Reed has stepped into the elite world of Division I distance running in Flagstaff, Arizona, home to one of the most dominant programs in NCAA history.
In this episode, we break down:* The transition from D3 to D1 coaching * What it takes to recruit elite distance runners * Inside the NAU training environment & altitude advantage * Building championship culture at every level * What student-athletes should look for in a college program
If you're a high school runner, recruit, or coach, this episode is packed with insight on collegiate cross country, track & field recruiting, and athlete development.
๐ฏ KEY TOPICS:* NCAA Cross Country & Track Recruiting * NAU Distance Program & Flagstaff Training * Division III vs Division I Coaching * Building Championship Culture * Athlete Development & Performance * College Running Recruitment Process
๐ฅ COACH REED RESUME:* 8x ODAC Coach of the Year * 9x Region Coach of the Year * 4 NCAA DIII National Champions * 33 All-Americans * First Womenโs Regional Title (Lynchburg)
โฑ๏ธ TIMESTAMP SHOW NOTES
0:00 โ ABR Intro (Howdy & Aloha + Show Kickoff)
1:10 โ Coach Jake Reed Intro + Lynchburg Success
3:30 โ Journey from Athlete โ Coach
8:45 โ Building a D3 Powerhouse at Lynchburg
15:20 โ Coaching National Champions & All-Americans
22:10 โ Transition to Northern Arizona (NAU)
28:00 โ Differences: D3 vs D1 Programs
34:15 โ Inside NAU Distance Culture
40:30 โ Training in Flagstaff (Altitude Advantage)
46:50 โ Recruiting Elite Distance Runners
55:10 โ What NAU Looks for in Athletes
1:03:00 โ Day in the Life of a D1 Distance Coach
1:12:20 โ Academics + Athlete Balance
1:20:45 โ Advice for High School Recruits
1:29:00 โ Lessons from Growth & Career Moves
1:38:10 โ Final Four (Coffee, Habits, Books, Podcasts)
๐ฅ If you're a runner looking for your college fit โ this is a MUST listen
๐ DROP A COMMENT: Whatโs your biggest takeaway from Coach Reed?
๐ฅ YouTube: @AireyBros
๐ง Spotify & Apple Podcasts
๐ธ IG: @aireybrosradio
โ Fueled by Black Sheep Endurance
๐ช Support: BuyMeACoffee.com/AireyBros
๐๏ธ On Episode 452, weโre stepping back on the mat and going belly-to-belly with Coach Nathan Rankin, Head Wrestling Coach at the University of the Ozarks.In just his first season, Coach Rankin made an immediate impact:
๐ SLIAC Conference Champions
๐ SLIAC Coach of the Year
๐ 5 Individual Conference ChampionsA former All-American, Academic All-American, and 110+ match winner, Rankin is building a program rooted in discipline, culture, and long-term development.๐ In this episode, we cover:* Transition from athlete โ assistant โ head coach
* Building a championship culture in year one
* The reality of college wrestling recruiting
* Why Ozarks is a hidden gem for wrestlers
* Managing team culture, accountability, and leadership
* Multi-sport development: cross country + wrestling crossover
* The difference between high school success vs college level
* Developing athletes for conference titles & national contention
๐ฏ Whether you're a: ๐คผ Wrestler ๐ Recruit ๐จโ๐ฉโ๐ง Parent ๐ Coach ๐ This episode is packed with real insight into what it takes to compete and WIN at the college level.
๐ At Airey Bros Radio, we spotlight the programs and coaches we wish we had access to growing upโacross NCAA, NAIA, D2, D3, and NJCAA. If you're looking for the right fit at the next levelโฆ ๐ this is the show for you.
๐ Follow & Support Airey Bros Radio
๐ฅ YouTube: https://www.youtube.com/@Aireybros
๐ง Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
โ Fueled by Black Sheep Endurance Coaching
๐โโ๏ธ https://www.blacksheependurance.com/
๐ช Support the show: https://buymeacoffee.com/aireybros
โฑ๏ธ TIMESTAMPED SHOW NOTES
0:00 โ ABR mission: spotlighting ALL levels of college athletics
1:45 โ Show intro: belly-to-belly with Coach Nathan Rankin
2:58 โ Coach Rankin bio + first-year success
4:00 โ Recruiting contact + social media outreach
5:10 โ Origin story: how he got into wrestling
6:20 โ Funny first practice moment (โwhere are the chairs?โ)
7:00 โ Multi-sport athlete: wrestling + cross country + track
7:30 โ Recruiting journey & doing multiple sports in college
8:30 โ Balancing academics + 3 sports
9:00 โ COVID impact on development
10:00 โ Transition into coaching
11:00 โ First assistant coaching experience (grind + burnout)
12:00 โ Decision point: wrestling vs track coaching
13:00 โ Becoming head coach at Ozarks
14:30 โ Training philosophy (wrestling conditioning vs running)
16:00 โ Boston Marathon + endurance crossover
18:00 โ Balancing coaching workload + training
19:00 โ First year as head coach: challenges
20:00 โ Recruiting, scheduling, and time management reality
21:00 โ Turning point: shifting culture mid-season
22:00 โ Leadership shift: friend โ head coach
23:30 โ Accountability and team standards
25:00 โ Conference championship + season results
26:00 โ Fixing weaknesses (takedown development)
29:00 โ Practice structure & skill development
31:00 โ Wrestling vs running mindset
32:00 โ Hands-on coaching philosophy
34:00 โ Training intensity & mat culture
35:00 โ Returning roster + future outlook
36:00 โ Recruiting pipeline: Texas, Arkansas, Louisiana
38:00 โ Ideal recruit for Ozarks
39:00 โ Small school culture vs party school mindset
40:00 โ Academic programs & career pathways
41:00 โ Unique degree structure (major + 2 minors)
42:00 โ Ultramarathon experience & lessons learned
43:45 โ Program goals: conference โ national level
45:00 โ Facilities, partnerships, and athlete support
47:00 โ Arkansas wrestling growth & recruiting challenges
50:00 โ โThere are levels to thisโ (college transition reality)
52:00 โ Advice to younger athletes (consistency > intensity)
53:00 โ Final Four (coffee, routines, mindset)
On Episode 451, weโre stepping on the track and lacing up the spikes with Coach Jacob Simms, Director of Cross Country & Track & Field at Montreat College.
Since taking over in 2022, Coach Sims has led Montreat to national prominence in the NAIA, including:
โ
Women ranked as high as #3 in the nation
โ
AAC Conference Championships
โ
Multiple NAIA All-Americans & National Qualifiers
โ
Record-breaking performances across XC & Track
โ
A culture built on faith, leadership, and team-first mentality๐ In this episode, we cover:* How to build a championship NAIA track & field program
* What coaches ACTUALLY look for in college recruits
* Why NAIA, D2, D3 & JUCO are elite pathways
* The importance of team culture vs individual performance
* Recruiting philosophy: no standards, just opportunity
* Life and training in Black Mountain, North Carolina
* Balancing cross country, indoor, and outdoor seasons
* Coaching philosophy: developing better humans first
๐ฏ Whether you're a:* High school runner * College recruit * Parent navigating recruiting * Track & field or cross country fan
๐ This episode is packed with real insight into competing at the next level.๐
Why We Do This / At Airey Bros Radio, we shine a light on the programs and coaches we wish we had access to coming up.
If you or someone you know is looking for the right fit at the next level โ share this episode.๐
Follow & Support Airey Bros Radio๐ฅ YouTube: https://www.youtube.com/@Aireybros
๐ง Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
โ Fueled by Black Sheep Endurance Coaching
๐โโ๏ธ https://www.blacksheependurance.com/
๐ช Support the show: https://buymeacoffee.com/aireybros
โฑ๏ธ TIMESTAMPED SHOW NOTES
0:00 โ ABR mission: spotlighting opportunities beyond D1
1:50 โ Show intro: stepping on the track with Coach Jacob Simms
2:25 โ Coach Sims bio + Montreat program success
3:45 โ Recruiting contact info + program accessibility
5:25 โ Coach Sims origin story (football โ track)
7:30 โ Walking onto a college track team (life-changing moment)
8:50 โ When he knew he wanted to coach
9:20 โ Events: 400m / 800m background
10:00 โ Multi-sport athletes & burnout prevention
12:30 โ Coaching ALL events philosophy
14:30 โ Growth as a coach (patience, leadership)
16:30 โ Becoming a head coach at 23
18:30 โ Why Montreat is a special place
19:30 โ Recruiting advantage: location & training environment
20:10 โ Program culture before he arrived
21:13 โ Coaching philosophy: building PEOPLE first
22:20 โ โWinning is the easy partโ mindset
24:00 โ Outdoor season update + performance trajectory
26:45 โ NAIA All-Americans & program milestones
29:20 โ Balancing XC, indoor, outdoor peaks
30:30 โ Managing athlete burnout & mindset
32:50 โ What makes a Montreat athlete
34:50 โ No recruiting standards philosophy
36:30 โ Transfer portal & college athletics landscape
38:30 โ Recruiting battles & athlete loyalty
41:30 โ Role as Director (CEO of program)
44:30 โ Unique majors (Cybersecurity & Outdoor Education)
45:50 โ Faith-based culture at Montreat
48:00 โ Campus life + environment
49:30 โ Coaching relationships & mentorship
50:50 โ Team culture & connection
51:00 โ Trail run challenge (Lookout climb)
52:00 โ Why Montreat stands out
53:10 โ Final Four (coffee, routines, mindset)
Today on Airey Bros Radio Episode 450, we step back on the mat with Coach Billy Gordy, Head Wrestling Coach at Andrew College, one of the fastest-rising programs in the NJCAA and NAIA wrestling landscape.
In just TWO seasons, Coach Gordy has:
* Built a program from the ground up
* Produced NJCAA All-Americans
* Achieved a Top 15 national finish
* Qualified all 10 weight classes for nationals
* Won a district championship in year one
Now, Andrew College is making a major moveโtransitioning from NJCAA to NAIA competition, positioning itself as a rising force in Southern collegiate wrestling.
We dive into:* What it takes to build a college wrestling program from scratch * The realities of JUCO wrestling vs NAIA vs NCAA * Recruiting in Georgia, Florida, and the Southeast * The impact of opportunity, culture, and belief in athlete development * Why โscared money donโt make moneyโ is the mindset behind success * Creating meaningful college experiences beyond wins and losses
This episode is packed with insight for:* Wrestlers looking for the right college fit * Parents navigating the recruiting process * Coaches building programs at any level * Athletes overlooked by the D1 spotlight
๐ง If you're looking for opportunity, growth, and real pathways in college wrestlingโthis is the episode you need.
โ Fueled by Black Sheep Endurance Coaching๐โโ๏ธ Helping athletes push beyond limits:
https://www.blacksheependurance.com/
๐ Donโt forget to subscribe, hit the bell, and join the conversation in the live chat. Letโs go!๐ Follow & Support Airey Bros Radio!
๐๐ Subscribe on YouTube: https://www.youtube.com/@Aireybros ๐ฅ๐ฅ
๐ Follow us on Instagram: @aireybrosradio ๐ธ๐ฌ
๐ Explore Rich's Ultra Marathon Coaching: Black Sheep Endurance ๐โโ๏ธ
https://www.blacksheependurance.com/๐ช
โ Feeling Generous? Buy Us a Coffee!Support the show and help keep us caffeinated:
https://buymeacoffee.com/aireybros
โฑ๏ธ SHOW NOTES / TIMESTAMPS
0:00 โ ABR mission: spotlighting overlooked programs
2:06 โ Show intro + Coach Billy Gordy introduction
Andrew Collegeโs rapid rise + national success
3:05 โ Building a program from scratch
Top 20 โ Top 15 national finish in two years
5:07 โ Origin story: how Coach Gordy found wrestling
From 92 lbs freshman โ lifelong wrestler
7:18 โ When coaching became the path
From high school dream โ college coaching career
9:00 โ Academic journey & leadership development
9:42 โ Year 2 as a head coach: expectations vs reality
11:46 โ Wrestling growth in the South (Georgia focus)
12:07 โ Only JUCO program in the Southeast
17-hour travel for conference tournaments
12:48 โ Transition from NJCAA โ NAIA explained
14:24 โ New NAIA conference + competition level
15:26 โ Recruiting impact of moving to NAIA
17:02 โ โScared money donโt make moneyโ mindset
17:22 โ Geography: Southwest Georgia recruiting base
18:00 โ High school wrestling hotbeds in Georgia
20:59 โ What Andrew College offers student-athletes
Facilities, academics, and admin support
22:46 โ 98% athlete campus culture
23:27 โ Retention & building relationships with athletes
25:12 โ Recruiting philosophy: one-on-one relationships
27:32 โ Transition from assistant โ head coach
30:38 โ Experience wrestling in NCWA
32:07 โ Why NCWA is underrated
35:35 โ NAIA advantages (roster depth & opportunities)
37:16 โ Building depth and competition within roster
38:45 โ Future vision: expanding program opportunities
40:28 โ Program growth: enrollment & expansion
41:03 โ Core philosophy: building men first
Father, husband, education, then wrestling
43:00 โ Measuring success beyond wins 45:18 โ Why Andrew College is a unique opportunity
47:17 โ Wrestling events outside the box (brewery duel)
**49:24 โ Future: wrestling at Atlanta Braves stadium
๐ค FINAL FOUR (ABR SIGNATURE) 49:44 โ Coffee habit: black coffee โbuilt differentโ
50:37 โ Daily ritual: confidence mindset routine
51:18 โ Books: โKnow Yourself as a Coachโ + habits
52:10 โ Music: NBA YoungBoy in the wrestling room
53:08 โ Guilty pleasure: chicken biscuits + Baja Blast**
Tonight on Airey Bros Radio Episode 449, we go belly-to-belly with Coach Dave Malecek, Head Wrestling Coach at the University of WisconsinโLa Crosseโone of the premier NCAA Division III wrestling programs in the country.
Coach Malecek just wrapped up his 20th season leading UWL Wrestling, highlighted by a 2nd place finish at the 2026 NCAA Division III Wrestling Championships, tying the best finish in program history. A multi-time NWCA National Coach of the Year and Hall of Fame inductee, Coach Malecek shares elite-level insights into:* Building a championship culture in college wrestling * The reality of D1 vs D2 vs D3 recruiting * The impact of the transfer portal and NIL era * Developing athletes over time vs โinstant startersโ * The importance of team culture, patience, and long-term growth * Lessons from coaching All-Americans, national champions, and late bloomers
We also dive into the crossover between wrestling, cross country, and track & field, mental toughness, and how elite programs sustain success year after year.This episode is a must-listen for:* Wrestlers, runners, and student-athletes * Parents navigating the recruiting process * Coaches building programs at any level * Anyone chasing long-term athletic development
๐ง If you're looking for real insight into collegiate athletics beyond the spotlight of Division Iโthis is it.
โ Fueled by Black Sheep Endurance Coaching๐โโ๏ธ Helping athletes push beyond limits
๐ Donโt forget to subscribe, hit the bell, and join the conversation!๐ Follow & Support Airey Bros Radio! ๐
๐ Subscribe on YouTube ๐ฅ๐ฅ
๐ Follow us on Instagram: @aireybrosradio ๐ธ๐ฌ
๐ Explore Rich's Ultra Marathon Coaching: Black Sheep Endurance ๐โโ๏ธ
https://www.blacksheependurance.com/๐ช
โ Feeling Generous? Buy Us a Coffee!Support the show and help keep us caffeinated
โฑ๏ธ SHOW NOTES / TIMESTAMPS
0:00 โ Intro: Why Airey Bros Radio exists / Mission behind ABR, spotlighting overlooked programs & athletes
1:40 โ Recruiting & exposure gaps in college sports / Why D2, D3, NAIA & JUCO deserve more attention
2:06 โ Coach Malecek joins the show / Family background + connection to cross country
3:30 โ Cross country vs wrestling mindset / โDark placesโ + mental toughness crossover
6:21 โ Official intro + accolades / 20+ years at UWL, national success, Hall of Fame
9:40 โ Iowa wrestling roots & origin story / Growing up in Osage, IA โ wrestling culture
14:20 โ Mentorship from Coach Jim Miller / From rival to mentor โ shaping coaching philosophy
16:40 โ When did coaching become the path?
17:20 โ Building a program at UWL / Culture, alumni involvement, development model
19:00 โ Self-doubt, pressure & leadership moments / Handling adversity at NCAA Championships
20:46 โ Rise of D3 wrestling parity / Programs like TCNJ, Johnson & Wales, Roanoke
23:00 โ Transfer portal impact in wrestling / D1 athletes moving to D2/D3
24:30 โ โD1 or bustโ mentality (truth vs reality) / Why fit matters more than division
28:30 โ Building vs buying a roster / Development vs transfers philosophy
31:00 โ Keeping non-starters motivated / Patience โ All-American breakthroughs
33:30 โ 2026 NCAA season recap / Injuries, adversity, and team chemistry
36:00 โ The โbleach blonde hairโ story / Team culture, confidence, and momentum
39:00 โ Coaching evolution over 30+ years / From control โ trust & adaptability
41:00 โ Appreciating success & staying present
44:00 โ Planning for next season / Reflection, growth, and long-term vision
45:30 โ What it takes to win a national title
48:00 โ Culture of excellence at UWL athletics
50:50 โ Coaching daughters in cross country
54:30 โ Being a coach vs being a dad
56:20 โ Final Four (ABR Signature Segment)โ Coffee habits ๐ง Daily routines ๐ง Podcasts & books (Atomic Habits) ๐บ Guilty pleasure (Spotted Cow)
1:05:50 โ Closing thoughts & outro
Airey Bros Radio Episode 448 features Coach Bob DeVries, Head Cross Country & Track & Field Coach at New Mexico Highlands University (NMHU), diving into over 30 years of sustained success in NCAA Division II cross country.
Coach DeVries has built one of the most unique and consistent distance programs in the country โ producing NCAA All-Americans, national contenders, and multiple top-10 finishes, all while operating without a traditional menโs track & field program.
In this episode, we break down:* How NMHU built a championship-level cross country program * Recruiting strategies for NCAA Division II distance running * Training and competing at high altitude in Las Vegas, New Mexico * Developing athletes into All-Americans and national-level performers * The importance of culture, buy-in, and long-term development * What type of athletes succeed in the RMAC and NCAA D2
Whether you're a high school runner, college recruit, coach, or parent, this episode provides valuable insight into college cross country recruiting, training philosophy, and program building at the NCAA Division II level.๐ฅ
๐๏ธ About Airey Bros RadioAirey Bros Radio is your go-to podcast for college wrestling, cross country, and track & field across NCAA D1, D2, D3, NAIA, and NJCAA.
We spotlight programs and opportunities to help athletes find the right fit at the next level.
๐ฒ Follow NMHU Track & Field: @nmhutrack
๐ฅ Subscribe: https://www.youtube.com/@Aireybros
๐ง Listen on Spotify & Apple Podcasts
โ Support the show: https://buymeacoffee.com/aireybros
โฑ๏ธ PODCAST SHOW NOTES
0:00 โ Show Intro | Airey Bros Radio x NMHU Cross Country* ABR intro, mission, and spotlighting NCAA D2 opportunities
* Welcoming Coach Bob DeVries
1:30 โ Coach Bob DeVries Journey to NMHU* Coaching background and 30+ year career * Building a long-term program in NCAA Division II
5:45 โ Building a Cross Country Powerhouse at NMHU* Program growth and national success * Multiple NCAA top-10 finishes
10:20 โ Coaching Philosophy & Longevity* Evolution as a coach over decades * Adapting to different generations of athletes
15:10 โ Recruiting Strategy in NCAA Division II* Identifying the right athletes for NMHU * Why fit, culture, and mindset matter more than times
20:45 โ Training Without a Full Menโs Track Program* Unique structure of NMHU * How cross country becomes the central focus
25:30 โ Developing All-Americans & National-Level Athletes* Training progression and athlete development * Turning potential into performance
30:50 โ Training at Altitude (Las Vegas, New Mexico)* Benefits of altitude for endurance athletes * Adapting training for performance gains
36:15 โ RMAC Competition & NCAA D2 Landscape* Competing in one of the toughest D2 conferences * What it takes to succeed nationally
42:40 โ Culture, Buy-In & Team Identity* Building a championship culture * Leadership, accountability, and team standards
48:20 โ What Type of Athlete Thrives at NMHU* Personality, mindset, and work ethic * Who should consider NMHU for cross country
54:10 โ Advice for Recruits & Student-Athletes* Navigating the recruiting process * Choosing the right college fit
1:00:30 โ Final Four (ABR Signature Segment)* Coffee habits โ * Daily routines * Books, podcasts, music * Guilty pleasures
Episode 447 of Airey Bros Radio features Coach Travis Floeck, Director of Cross Country and Track & Field at Colorado Mesa University.
With over 20 years of coaching experienceโincluding 14 years at the NCAA Division I level with Idaho and Oregon StateโCoach Floeck brings elite-level insight into building championship programs, developing All-Americans, and recruiting high-character student-athletes.
Since taking over at Colorado Mesa in 2024, Floeck has led immediate success:
โข RMAC Indoor Championships podium finish (Men 3rd)
โข NCAA Division II All-American (Teo Casados โ 200m)
โข 45 new Top-10 marks in program historyIn this episode, we dive into:* Building a winning culture in NCAA Division II track & field
* Coaching Olympians and NCAA All-Americans
* Recruiting philosophy: talent vs. character
* Athlete development, injury management & long-term growth
* RMAC competition and national-level standards
* Why Grand Junction, Colorado is a hidden gem for runners
๐๏ธ Whether you're a high school athlete, college recruit, coach, or fan of cross country and track & field, this episode is packed with insights on what it takes to succeed at the next level.๐ฅ
Follow Airey Bros Radio YouTube
Spotify
โ Powered by Black Sheep Endurance Coaching
๐ Support the show
โฑ๏ธ TIMESTAMP SHOW NOTES
0:00 โ ABR Origins & Mission* From radio roots to a recruiting-focused podcast * Helping athletes โget out of their bubbleโ and find the right fit
2:17 โ Show Intro + ABR Philosophy* Value-for-value model * Powered by Black Sheep Endurance
3:00 โ Coach Travis Floeck Introduction* 20+ years coaching experience * D1 background (Idaho, Oregon State) * Early success at Colorado Mesa
4:10 โ Recruiting & Contact Info* How athletes and families can connect * Social media + podcast plug (Just Athletics)
5:30 โ Coaching Roots & Early Career* Southern Oregon background * Lane CC opportunity at age 25
9:30 โ Origin Story in Running* From multi-sport athlete to 800m state champion * Discovering talent through lifestyle and environment
12:30 โ Transition into Coaching* Influence of running camps * Nike sports marketing experience
15:00 โ Coaching Philosophy & Athlete Development* Eliminating regret for athletes * Process-driven coaching approach
18:20 โ Lessons from D1 Coaching (Oregon State & Idaho)* Athlete connection and trust * Building programs from the ground up
22:00 โ Culture & Recruiting Philosophy* Core values first, talent second * Importance of character, academics, and team fit
24:30 โ Building Culture at Colorado Mesa* Transitioning into a new program * Gaining athlete buy-in through communication
28:30 โ Managing a Full Track & Field Program* Balancing all event groups * Leading with a strong staff
29:20 โ Evaluating Recruits* Talking to high school coaches * Identifying red flags and intangibles
33:00 โ Evolution of High School Coaching* Impact of technology, clinics, and podcasts
34:30 โ RMAC Competition Level* One of the deepest conferences in NCAA DII * Competing against national-caliber programs
37:20 โ 5-Year Vision for Colorado Mesa* Building a complete program * Raising distance performance
39:00 โ Athlete Breakthrough Stories* Huge performance jumps through health + belief
43:40 โ Indoor Season Recap* All-American performances * Freshmen breaking school records
46:30 โ Outdoor Season Preview* Fast turnaround from indoor * National-level ambitions
48:00 โ Scheduling Philosophy* Balancing local meets vs elite competition * Exposure to national-level racing
50:50 โ Training at Altitude (Grand Junction)* Benefits of 4,500 ft elevation * Adjustments in training approach
51:50 โ Recruiting Strategy (Domestic + International)* Casting a wide net * Finding overlooked talent globally
53:30 โ Grand Junction Perception vs Reality* Breaking stigma * Outdoor training paradise
57:15 โ Final Four ๐ฅ* Coffee habits โ * Daily routines & sleep optimization * Podcasts, music, and books * Guilty pleasure: ice cream ๐ฆ
1:09:30 โ Closing Thoughts* Shoutout Colorado Mesa * Preview of next episode
Episode 446 of Airey Bros Radio features Josh Nolan, Head Wrestling Coach at Northern State University, breaking down his first season leading the Wolves wrestling program in NCAA Division II.
In year one, Nolan led Northern State to an 8โ5 record, Top-25 NWCA ranking, and NCAA D2 All-American finish from Rudy Lopez (149 lbs)โa strong foundation for one of the rising programs in the Northern Sun Intercollegiate Conference (NSIC).
A former NCAA Division II All-American at San Francisco State, Nolan has coached Fargo All-Americans, USA Wrestling standouts, and national-level athletes, bringing a deep developmental perspective to college wrestling.This episode is a must-listen for:* High school wrestlers navigating the recruiting process * Parents looking for the right college fit * Coaches building culture and long-term development * Fans of NCAA Division II wrestling
๐ฏ Topics Covered:* Taking over Northern State Wrestling in year one * Building a championship culture in Aberdeen, South Dakota * Coaching NCAA All-Americans * Recruiting philosophy: โDo you love wrestling?โ * Club coaching vs college coaching * NCAA D2 wrestling landscape & NSIC competition * Developing athletes on and off the mat
๐ก As always, Airey Bros Radio shines a light on programs and opportunities across NCAA, NAIA, and NJCAA levelsโgiving athletes the insight we wish we had during the recruiting process.
๐ FOLLOW & SUPPORT ABR
๐ฅ YouTube
๐ง Spotify
๐ธ Instagram: @aireybrosradio
โ Support the show
๐โโ๏ธ Fueled by Black Sheep Endurance Coaching
โฑ๏ธ SHOW NOTES + TIMESTAMPS
0:00 โ Why Airey Bros Radio Exists - Recruiting insight, breaking the โD1 or bustโ mindset, and spotlighting overlooked opportunities in college athletics.
1:37 โ ABR Show Open (Howdy & Aloha) Value-for-value model + mission to highlight hidden gems in college sports.
2:28 โ Introducing Coach Josh Nolan / First-year head coach, 8โ5 season, Top-25 ranking, NCAA D2 All-American (Rudy Lopez).
3:10 โ Where to Find Northern State Wrestling / Instagram, resources, camps, and recruiting touchpoints.
4:01 โ Small World Connections (ABR Throughline) From South Carolina to South Dakotaโhow ABR finds guests.
7:20 โ Nolanโs Wrestling Origin Story Growing up in Quincy, CA โ influence of coaches โ going all-in.
10:24 โ Recruiting Journey โ San Francisco State Late development, exposure, and finding the right college fit.
11:26 โ Transition into Coaching From PE major to high school coach โ GA at Northern State.
13:10 โ Coaching Journey Across the Country South Dakota โ Texas โ club wrestling โ Georgia โ back to Northern.
17:05 โ First Season Recap (Nationals Run) 3 national qualifiers, 1 All-American, strong team growth.
21:42 โ Biggest Surprise as a First-Year Head Coach Team buy-in, culture continuity, and leadership growth.
25:29 โ Club Coaching vs College Coaching Why 10 years in club wrestling prepared him for college success.
27:56 โ The CEO Role of a College Coach Balancing admin work, coaching, and program leadership.
30:23 โ Recruiting Philosophy โDo you love wrestling?โ โ culture fit over everything.
34:00 โ Northern State Wrestling Culture Developing great athletes, students, and people.
35:45 โ Academics at Northern State Business, pre-med, exercise science, education programs.
37:04 โ Life in Aberdeen, South Dakota Tight-knit community, strong fan support, hidden gem environment.
41:08 โ Offseason Training Plan Freestyle/Greco, US Open, U23 Nationals, camps.
43:26 โ Importance of Goal Setting โKeep a date on the calendarโ mentality.
44:49 โ Looking Ahead to Next Season: Growth mindset, returning athletes, incoming recruits.
46:07 โ Spring Break + Reset, Recovery, family time, planning ahead.
47:23 โ Wrestling Family Life, Coaching youth through college athletesโfull circle development.
49:03 โ Recruiting Red Flags & Mindset, Loving the process vs loving winning.
50:38 โ One-Class vs Multi-Class State Debate / California vs other statesโimpact on development.
53:13 โ Final Four Questions (ABR Signature) โ Coffee habits, ๐ Daily routine (reading, journaling, gratitude), ๐ง Books/podcasts (John Wooden, wrestling pods), โณ Guilty pleasure: bucket golf
58:36 โ Closing Remarks, Season recap, appreciation, and whatโs next for Northern State Wrestling.
Texas State Track & Field just made history โ and weโre going BELLY TO BELLY with the man behind it.
On Episode 445 of Airey Bros Radio, weโre joined by John Frazier, Director of Track & Field & Cross Country at Texas State University, fresh off a historic Sun Belt Indoor Championship sweep โ winning both the menโs and womenโs titles for the first time in program history.Coach Frazier brings 30+ years of elite coaching experience, with stops at UCLA, Tennessee, Arizona, and Florida, coaching Olympians, NCAA Champions, and All-Americans โ and now building a national contender in San Marcos, Texas.๐ฅ In this episode, we dive into:* Building a championship culture at Texas State * The Bobcatsโ rise to national relevance * Recruiting philosophy + international recruiting strategy * What it takes to compete at the NCAA level * Coaching elite throwers and multi-event athletes * Staff culture, leadership, and program development * The future of college track & field (dual meets, team scoring, NIL era)
๐ฏ Whether you're a recruit, coach, parent, or track & field fan, this is a must-listen conversation on how elite programs are built from the ground up.
๐ง Listen Now on All Platforms:
Spotify | Apple Podcasts | YouTube๐โโ๏ธ
Follow Airey Bros Radio: YouTube / Spotify
Instagram: @aireybrosradio
โ Support the Show (Value for Value)
๐ฅ Fueled by Black Sheep Endurance
โฑ๏ธ Show Notes
0:00 โ ABR Origins & Mission* JUCO All-American backgrounds (XC & Wrestling)
* Why ABR exists: spotlight overlooked programs + recruiting transparency
1:20 โ Helping Athletes Find the Right Fit* Goal: connect athletes (especially NJ) with college opportunities * โThereโs a place for everyoneโ mindset
2:23 โ Show Intro + Guest Announcement* John Frazier joins ABR * Texas State historic Sun Belt Indoor sweep
3:16 โ Coach Frazier Background* 30+ years coaching * UCLA, Tennessee, Arizona, Florida * Olympians + NCAA Champions coached
4:00 โ Why Texas State Works* Administrative support + coaching freedom * Building culture without โred tapeโ
5:30 โ Setting Recruiting Standards* Rejecting average talent expectations * Adopting elite standards (Georgia model)
6:50 โ Recruiting Philosophy* Find your level: JUCO, NAIA, NCAA * Focus on NCAA scorers, not just conference depth
8:00 โ Branding Texas State* Identity shift (black uniforms, culture change) * Creating a recognizable program image
10:00 โ What Recruits Should Look For* Academics first * Location, environment, coaching staff * Fit over hype
13:20 โ Coach Frazier Origin Story* From middle school shot put to UCLA * โTrack nerdโ mentality + studying programs
17:00 โ Coaching Journey* UC Irvine โ Humboldt โ Tennessee โ UCLA โ Texas State * Family decisions shaping career path
23:00 โ Becoming a Director* Why Texas State was the right fit * Leadership + program control evolution
25:00 โ Building a Staff Culture* Hiring former athletes * Alignment in coaching philosophy * Competitive but collaborative staff
30:00 โ Director Role in Cross Country* Supporting distance program * Developing walk-ons into scholarship athletes
34:00 โ Dual Meets vs Modern Track* Importance of head-to-head competition * Future of team-based championships
37:00 โ Sun Belt Championship Breakthrough* Building depth across events * Athletes stepping up in key moments
40:00 โ Recruiting Strategy* Texas talent + international athletes * Competing with Texas A&M / Texas pipelines
43:30 โ Throwers Training Philosophy* 4โ5 days/week structure * Individualized sessions + event-specific focus
48:00 โ Coaching Philosophy* Knowing every athlete * Building trust + presence at meets
50:00 โ Multi-Event Strategy* Maximizing scoring potential * Event crossover when beneficial
52:30 โ Coffee + Daily Habits* Strong black coffee โ * Faith, organization, and preparation mindset
Welcome back to Airey Bros Radio โ your #1 resource for college wrestling, cross country, and track & field programs across the country.
On Episode 444, we went belly to belly with Coach Mark Fairley, Head Menโs & Womenโs Cross Country Coach and Head Distance Coach at Taylor University.
Fresh off the 2026 NAIA Indoor Track & Field National Championships, Coach Fairley breaks down Taylorโs national success, including:
๐ Jaynie Halterman โ NAIA 5K National Champion
โก Championship Record โ 15:52
๐ฅ Outstanding Performer of the Meet
โญ Multiple NAIA All-Americans
๐ Taylor Men finish Top 15 NationallyBefore Taylor, Fairley spent 8 years at Liberty University (NCAA D1) helping build a powerhouse program with 27 conference championships across XC, indoor, and outdoor track.
A former NCAA Division III National Champion (Steeplechase), Fairley now brings elite experience, culture, and development to one of the fastest-rising programs in the NAIA.๐ฏ Topics Covered:* Coach Fairleyโs journey from athlete to national-level coach * Building a championship culture at Liberty University * Transitioning into leadership at Taylor University * Inside the NAIA Indoor National Championships * Developing All-Americans and national champions * Recruiting philosophy in 2026 (fit, culture, development) * The future of Taylor Cross Country & Track
๐ก Why We Do This:
At Airey Bros Radio, we shine a light on the programs and coaches we wish we had access to coming up. If you or someone you know is looking for the right fit at the next level โ this is the show for you.
๐ Subscribe, leave a review, and share with someone chasing their next opportunity.
โ Support the show: https://buymeacoffee.com/aireybros
๐โโ๏ธ Black Sheep Endurance Coaching: https://www.blacksheependurance.com/
โฑ๏ธ TIMESTAMPS
0:00 โ ABR Show Intro (Howdy & Aloha ) Airey Bros Radio opening, mission of spotlighting college XC, track & field, and wrestling programs.
1:45 โ Guest Introduction: Mark Fairley (Taylor University) Overview of Taylor XC/Track + recent NAIA Indoor National Championship success.
4:30 โ Athlete Background & Running Career NCAA Division III National Champion (Steeplechase) โ competitive roots and transition into coaching.
8:50 โ Getting Into Coaching / Early coaching experiences, influences, and lessons learned starting out.
13:20 โ Liberty University (NCAA D1) Experience 8-year run at Liberty โ 27 conference championships across XC, indoor, and outdoor track.
18:40 โ Building a Championship Culture / What separates good programs from great ones โ standards, accountability, and consistency.
24:10 โ Coaching Philosophy & Athlete Development / Long-term development, maximizing potential, and building complete student-athletes.
29:30 โ Transition to Taylor University / Taking over the program, vision for the future, and building momentum.
35:00 โ NAIA Indoor National Championships Recap (2026) Jaynie Haltermanโs 5K national title
Championship record (15:52) Outstanding Performer of the Meet Multiple All-Americans + team success
43:20 โ Program Growth & National Impact
Taylor men finishing Top 15 nationally + what that means for recruiting and exposure.
48:30 โ Recruiting Philosophy (2026 Landscape)
Finding the right fit, culture-driven recruiting, and developing athletes vs chasing hype.
54:10 โ What It Takes to Win at the National Level
Daily habits, mindset, and consistency required to compete for titles.
1:00:45 โ Building the Future at Taylor XC/Track
Program goals, long-term vision, and sustaining success.
1:06:30 โ Advice for Recruits & Student-Athletes
What coaches are really looking for + how to stand out in recruiting.
1:10:15 โ Closing Thoughts + ABR Outro
Final message from Coach Fairley + Airey Bros Radio wrap-up.
๐ KEY TAKEAWAYS* Championship programs are built on culture, not just talent * Development > hype in recruiting * Consistency and daily habits drive national-level success * Taylor University is a rising NAIA powerhouse in XC/Track * Libertyโs success model = transferable blueprint for winning programs
Airey Bros Radio Episode 443 features Matt Roe, Head Coach of Butler University Track & Field and Cross Country, for a deep dive into one of the most respected NCAA Division I distance running programs in the country.
Originally streamed live on March 5, 2026, this episode explores how Coach Roe has built Butler into a consistent force in Big East cross country and track & field, developing athletes into conference champions, NCAA finalists, All-Americans, and national-caliber competitors.
Since taking over the program in 2007, Roe has helped shape Butler into a premier destination for serious student-athletes looking for the right balance of elite academics, team culture, long-term development, and championship-level performance.
In this conversation, we cover:* Coach Matt Roeโs path from standout runner at the University of Portland to NCAA Division I head coach * How Butler has won 4 of the last 6 Big East Menโs Cross Country titles * What Roe looks for in recruits, including multi-sport athletes, untapped potential, and โdiamonds in the roughโ * Why development, biomechanics, toughness, and culture matter more than flashy PRs * How Butler balances high academic standards with elite athletic success * Jesse Hamlinโs rise and Butlerโs current momentum in indoor track and outdoor track * The long-game philosophy behind building nationally competitive menโs and womenโs distance programs * Systems over motivation, coaching psychology, and preparing athletes to โgo break thingsโ on race day
This is a must-listen episode for distance runners, cross country athletes, track & field coaches, recruits, parents, and fans of NCAA running who want an inside look at what it takes to build a winning program at the Division I level.
๐ง Now streaming on all podcast platforms:
Spotify, Apple Podcasts, YouTube, and more
โ Support Airey Bros Radio
On Episode 442 of Airey Bros Radio, we went belly-to-belly with Washington State University Wrestling Head Coach Phil Burnett, the leader behind one of the fastest-rising programs in the NCWA.
Coach Burnett shares his unconventional path into wrestling and coaching, how he helped build WSU Wrestling into a Varsity Club national contender, and why the programโs foundation is built on the ABCs: Attitude, Belief, and Commitment. From living hours away from campus and coaching out of a camper, to raising major travel and operating funds, Burnett gives an honest look at what it takes to build a sustainable college wrestling program from the ground up.
This episode also dives into the reality of NCWA wrestling, the value it offers recruits and families, the importance of academics at Washington State, and how WSU is producing not just wrestlers, but future leaders, teachers, coaches, and professionals.
Whether youโre a wrestling recruit, parent, coach, or fan of college wrestling, this conversation offers a powerful look into the opportunities available outside the traditional NCAA path.Topics covered in this episode:
* Washington State Wrestling and the rise of WSU as an NCWA powerhouse
* Coach Phil Burnettโs wrestling and coaching origin story
* Building a Varsity Club program at a major university
* The ABCs of WSU Wrestling: Attitude, Belief, Commitment
* Recruiting for NCWA wrestling and educating families on the opportunity
* Academic success, leadership development, and life after wrestling
* The reality of fundraising, travel budgets, and program building
* Womenโs wrestling in the NCWA and folkstyle opportunities
* The future of Cougar Wrestling and the Northwest Conference
If you enjoy episodes spotlighting college wrestling, NCWA wrestling, recruiting, student-athlete development, and under-the-radar programs doing big things, this is one you donโt want to miss.Subscribe to Airey Bros Radio on YouTube, Spotify, and Apple Podcasts for more interviews with coaches and programs across wrestling, cross country, and track & field.
Show Notes / Timestamps
0:00 Intro setup and Washington State wrestling preview
0:26 ABR live show intro
1:15 Introducing Coach Phil Burnett and Washington Stateโs 2025 success
2:19 Coach Burnett plugs WSU Wrestling, academics, and program support
3:41 Where to follow Washington State Wrestling
4:25 How Phil Burnett came onto ABRโs radar through the NCWA network
6:05 The stigma around โclubโ wrestling and what Varsity Club really means at WSU
7:24 Raising $150Kโ$200K annually and building the program through camps, alumni, and community
8:37 Student leadership structure within WSU Wrestling
10:08 Coach Burnettโs ninth season and how the program has evolved since 2016
11:21 Why major universities need wrestling opportunities
12:34 Academic excellence at Washington State Wrestling
13:23 Phil Burnettโs wrestling origin story
13:46 Starting wrestling to become a better football player
14:33 Baseball dreams, semi-pro ball, and getting into coaching at 22 years old
16:10 Returning to wrestling through youth development and mentoring
17:29 The value of being a multi-sport athlete
18:29 Living five hours from campus and coaching out of a motor home
19:58 The sacrifices and realities of building a program from the ground up
21:19 Why stories like this matter in college sports
22:35 Family involvement and coaching support system
23:38 High school wrestling culture in Washington State
24:30 Recruiting momentum and the young talent entering WSU Wrestling
25:08 The Northwest Conference and the growth of NCWA wrestling in the region
26:54 Season update: injuries, postseason outlook, and athletes to watch
28:04 Returning national champion Erin Kramer and WSUโs All-American tradition
29:28 Why NCWA wrestling keeps getting more competitive
29:49 Tough scheduling, national competition, and building a postseason-ready team
30:44 Educating recruits and families about the value of NCWA wrestling
31:24 Academics first: engineering, nursing, business, and more at WSU
32:25 Helping athletes leave as better people, not just better wrestlers
33:11 Coach Burnettโs recruiting process and why families are reaching out
34:16 Selling families on staying close to home while still getting elite competition
35:48 Legacy recruits and why the NCWA experience is the real deal
36:19 The travel demands of qualifying and competing at nationals
37:01 Hosting the conference championships at Beasley Coliseum
37:30 Building a conference and seeing other programs rise
38:10 Internships, resumes, and career preparation beyond wrestling
39:32 โAll in and friends foreverโ โ the relationship side of coaching
39:53 Watching athletes succeed in careers after wrestling
40:20 Fundraising, alumni support, and keeping the program moving
42:16 Does the pressure of raising money weigh on a coach?
43:08 Shoutout to Susan Burnett and the support staff behind the scenes
43:39 Andrea Yamamotoโs impact on the womenโs side
44:22 Growth of womenโs wrestling in the NCWA and top-eight All-American status
44:46 Why womenโs folkstyle wrestling in the NCWA matters
46:06 The WSU golf outing fundraiser and community support
47:44 ABR talks sponsoring a hole at the golf tournament
48:52 Could WSU Wrestling ever become NCAA Division I?
49:21 Why Varsity Club works and why WSU supports the model
50:30 Giving high-level wrestlers a place to keep competing without sacrificing academics
51:46 โThey still love the sport, but they canโt afford to be married to it anymoreโ
52:56 Producing future wrestling coaches, teachers, and leaders
55:20 Final Four begins
55:27 Coffee habits and favorite local stop
56:11 Daily rituals, practice habits, and the ABCs of WSU Wrestling
57:19 Phil Burnettโs music taste: Led Zeppelin, Styx, AC/DC, Fleetwood Mac
57:51 Fishing, family, and his favorite offseason escape
58:58 Coach Burnettโs rack of ribs and life outside wrestling
59:52 Exploring Washington by RV
1:00:30 Sasquatch question to close things out
1:01:02 Final thank-yous and where to watch the interview
1:02:11 Closing remarks and postseason well wishes for WSU Wrestling
Originally streamed live on February 23, 2026, this episode of Airey Bros Radio features one of the most respected distance coaches in college athletics โ Oklahoma State Director of Track & Field / Cross Country, Coach Dave Smith.
Fresh off another national championship season, Coach Smith joins us to break down what it takes to keep Oklahoma State Cross Country and Track & Field among the elite year after year. From his journey out of the Pacific Northwest and a PhD in neurobiology to becoming one of the most accomplished coaches in NCAA history, this conversation dives deep into coaching philosophy, recruiting, culture, leadership, and the realities of running a top-tier Division I program.
We get into Oklahoma Stateโs latest NCAA Cross Country title, the balance between the science and art of coaching, recruiting in the era of the transfer portal, NIL, and international talent, and what the day-to-day role really looks like as a D1 director and head coach. Coach Smith also shares thoughts on training trends like double threshold, why restraint matters in athlete development, and the indoor momentum building in Stillwater heading into championship season.
If you're a runner, coach, recruit, parent, or fan of college cross country, NCAA track & field, Oklahoma State, Big 12 competition, and distance running culture, this is a must-listen episode.Topics covered include:* Oklahoma Stateโs championship standard * Dave Smithโs coaching origin story * Recruiting international and domestic talent in 2026 * NIL, transfer portal, roster fit, and culture building * Training philosophy and long-term athlete development * Indoor track outlook and Oklahoma State womenโs DMR momentum * Leadership lessons from winning, failure, and staying elite
Follow Airey Bros Radio on YouTube, Spotify, and Apple Podcasts for more interviews spotlighting college wrestling, cross country, and track & field programs across the country.
Show Notes / Timestamps
ABR 441 โ Coach Dave Smith | Oklahoma State Track & Field / Cross Country
0:00 Intro banter
2:17 Open and introduction for Oklahoma State Director of Track & Field / Cross Country Coach Dave Smith
3:09 Dave Smithโs 2025 national title, National Coach of the Year honors, and OSUโs indoor momentum
4:54 Where recruits and listeners can find Coach Smith and Oklahoma State online
5:21 Through lines: Chris Bean, Texas Tech roots, and the small world of coaching
6:17 The Iron Monk commemorative championship beer story and OSU athletics culture
8:24 Stillwater icebreaker: Eskimo Joeโs, Hideaway Pizza, and life around town
8:56 Coach Smith on eating mostly plant-based, cholesterol, and dietary changes
10:10 Dave Smithโs running origin story: woods, fear, accidental aerobic development, and discovering talent
12:06 Quitting football, finding cross country, and how team culture shaped his love for the sport
13:45 From neurobiology PhD to coaching: when he realized science was not his true passion
15:14 The seven-page letter that changed everything and how volunteering at Washington opened the coaching door
16:17 Texas Tech, Lee Daniel, and the year that made him realize coaching was his calling
18:39 Doing the right things for the wrong reasons โ and how he helps athletes find their real passion
19:02 Dave Smithโs advice on majors, careers, passion, fulfillment, and long-term success
21:17 Early coaching lessons, Lee Danielโs breakout, and learning the importance of restraint in training
23:47 The art vs. science of coaching and how Smith communicates training more effectively today
25:44 Reflecting on Oklahoma Stateโs 2025 NCAA Cross Country national title
26:15 Redemption after 2024 and why doing less can sometimes lead to more
27:40 How veteran coaches can still get humbled by lessons they thought they had already learned
28:59 The viral international athlete press conference clip and what Coach Smith wishes he said differently
31:21 Why coaches should avoid publicly criticizing other programs
33:32 Double-threshold training, current trends, and why OSU sticks to what it believes in
35:01 International recruiting, roster age, culture fit, and what really matters in building a team
38:56 What the CEO side of being Director of Track & Field / Cross Country actually looks like
40:14 Delegation, staff trust, and empowering event coaches inside a major D1 program
41:22 Balancing family life, fatherhood, and coaching at an elite level
42:27 Ryan Godfrey, John Oliver, Abby Frederick, and the staff that helps keep OSU rolling
44:33 How involved Coach Smith still is in the training side and why that remains his favorite part
45:43 The state of Oklahoma State when he arrived in 2002 and how the program was rebuilt
47:54 Mike Holderโs impact, administrative support, and building a championship infrastructure
49:02 Lessons learned from a golf coach: risk-taking, racing to win, and competitive mindset
50:37 Life as โthe other Coach Smithโ on Oklahoma Stateโs campus
52:47 Oklahoma State indoor track outlook, standout women, and the energy of the freshman class
55:14 Menโs rebuilding phase, injury setbacks, and optimism for the future
56:07 The DMR DQ, Boston follow-up, and the emotional rollercoaster of chasing a qualifier
59:16 Beating your friends, rivalries, and who Dave Smith most enjoys competing against
1:00:10 Oregon, Jerry Schumacher, and the programs coming hard in the national picture
1:01:48 Final Four begins: coffee habits, Spindrift favorites, and Stillwater coffee shops
1:03:47 Daily rituals, extreme step-count competitions, and the competitive streak behind the scenes
1:07:48 Podcasts, true crime, mindset, and what Dave Smith listens to off the track
1:09:22 Music taste, practice playlists, baking, and singer-songwriter favorites
1:10:46 Guilty pleasure: the legendary Palo Alto French toast story
1:14:49 Closing thoughts, appreciation, and final sendoff for Coach Dave Smith
1:15:23 Outro and preview of the next Airey Bros Radio live episode
Presbyterian College cross country has a new leader โ and heโs building something fast.In ABR Episode 440, Airey Bros Radio sits down with Robert โBusโ Baker, the new Head Cross Country Coach at Presbyterian College (Big South Conference), to talk coaching at a cross-country-only Division I program, creating buy-in after a mid-November coaching change, and building a system that turns consistency into PRs.
Bus shares his origin story as a late-developing runner (high school basketball + XC, then a D1 walk-on opportunity), the lessons he learned navigating the transfer portal, and how his psychology background shapes the culture, motivation, and daily structure of his team. We also get into what recruiting looks like right now with NIL pressure, roster changes, and why hungry high school athletes are more important than ever.
Plus: training surfaces, โgrass-firstโ development, the case for D1 small-school culture, and Busโ vision to get Presbyterian back into Big South contention.
Guest: Robert โBusโ Baker โ Head Cross Country Coach, Presbyterian College
Show: Airey Bros Radio (ABR)
Fuel: Black Sheep Endurance Coaching
Value-for-Value
Podcast Show Notes
00:00 ABR intro + โHowdy & Alohaโ open
00:43 Who is Bus Baker? (Radford AllโBig South, Ferrum success, psychology background)
02:30 Recruiting contact + where to follow Presbyterian XC (IG + staff directory)
04:10 The origin of โBusโ (family nickname story)
05:25 Busโ running journey: basketball dreams โ XC opportunity โ D1 walk-on
07:20 Training consistency leap: low mileage to real collegiate development
08:10 Transfer portal lessons: chasing Power-5, what went wrong, and what he learned
09:30 Falling back in love with running at FGCU + why coaching became the calling
10:45 Early coaching growth: autonomy, building from almost zero roster depth
12:10 Advice to athletes struggling: pressure, support networks, and identity beyond sport
14:35 Taking over Presbyterian mid-November: โmeeting athletes where they areโ
16:20 How a cross-country-only D1 program works (indoor/outdoor meets + NCAA rules)
18:05 โAll eggs in the fall basketโ: what changes in training + what athletes fit best
19:50 Recruiting advantage: team-first XC mindset + track for individual goals
21:05 Will Presbyterian add track? What has to happen first
22:35 The 5-year plan: realistic yearly jumps + building toward Big South podium contention
25:10 Recruiting philosophy in 2026: high school first, portal secondary, NIL ripple effects
27:10 Roster limits + why Presbyterianโs approach creates a unique opportunity
29:20 Where heโs recruiting: South Carolina growth, Midwest pipeline, and โsunshine factorโ
32:05 โCEO of the programโ: best part vs hardest part of being a young head coach
35:00 Buy-in + psychology: moving from drill sergeant โ trust, consistency, and 1% gains
38:00 What recruits should know: small-school D1 culture, community, and relationships
42:30 Academics at PC: STEM, research opportunities, pre-professional pathways, placement stats
46:00 Training grounds: soft surfaces, campus loops, Sumter National Forest routes
50:40 Why being a young coach can be a strength (network, nerding out, constant learning)
55:25 โFinal Fourโ fun questions: coffee, daily rituals, music, guilty pleasure
57:55 Closing + where to follow Presbyterian XC
In ABR Episode 439, Airey Bros Radio sits down with Devin Fahey, Head Cross Country Coach at Cerro Coso College (3C2A), after one of the most impressive first-year JUCO coaching seasons in California community college cross country.
In Year 1, Fahey led Cerro Coso to program-first milestones, including their first team score, a conference podium finish, a SoCal Regional appearance, and the programโs first-ever 3C2A State Championship qualifier. Devin breaks down how he built a culture of psychological safety + accountability, why โshow a sign of lifeโ was the perfect early-season standard, and what it really takes to recruit and develop athletes at the community college / junior college level.
We also dig into Devinโs coaching influences โ including his time as a Division I athlete at the University of Houston under Steve Magness and as a coach at Gonzaga under legendary Pat Tyson โ plus why Cerro Cosoโs high desert trails, facilities, and affordability can be a sneaky advantage for JUCO runners looking to level up.
If youโre a high school runner, JUCO prospect, distance coach, or someone who loves the behind-the-scenes reality of building a program from scratch, this one is packed with value.
Fueled by Black Sheep Endurance Coaching ๐๐โโ๏ธ
Value-for-value: Support the show
Cerro Coso XC/TF: @cerrocosoxctf (IG)
Follow ABR: @aireybrosradio
Podcast Show Notes
03:11 ABR show open + welcome (Howdy & Aloha)
04:08 Devin Fahey intro + Cerro Cosoโs Year 1 milestones
05:31 Where recruits can find the program (IG / recruiting links)
06:03 Devinโs origin story: Houston running, family influence, early coaches
07:26 The coach who saved his life + why mentorship matters
07:46 High school training culture + โwildโ workouts and building a winning team
09:21 University of Houston: team identity, competing at D1 level
10:19 Coaching through COVID + keeping athletes motivated
10:58 Breaking into coaching: emailing 100+ programs + taking the volunteer leap
11:16 Gonzaga opportunity + Pat Tysonโs honesty about the grind
12:43 โ31-hour drive for a volunteer jobโ โ earning your way into coaching
15:13 Why Cerro Coso: AD interview, community support, trails, facilities
16:10 High desert training environment + โrunnerโs paradiseโ
18:48 Year 1 goals: โshow a sign of lifeโ + what actually happened
20:53 Ryan Morrison + mixing experienced runners with brand-new athletes
22:58 Devinโs thesis: it wasnโt the workouts โ it was trust + psychological safety
23:58 Adjusting expectations as an elite athlete coaching beginners
26:53 Taking JUCO athletes to D1-level meets + reframing results
29:30 Season design: getting โpunched in the mouthโ early, peaking when it counts
31:00 Steve Magness culture: autonomy, ownership, and team accountability
34:39 Building culture at Cerro Coso: community + improvement + support
37:44 Emotional turning point: conference weekend + the โ5th manโ story
40:49 Private team moment by the hotel pool โ realizing itโs real
42:12 JUCO stigma: how Devin talks recruits through myths and misconceptions
45:33 โNobody asks where you startedโ + the long-game mindset (masterโs vision)
47:07 Recruiting reality: local pool vs out-of-state (Alaska/Nevada/etc.)
50:33 Why affordability can be a recruiting advantage in California
51:29 Track program launch: distance-first approach + meets theyโll attend
53:20 Event range philosophy (400โ10K) + early season plans
54:15 Athlete spotlight: Walker Fleming + winter mileage jump and big upside
56:55 Academics: majors, engineering/computer science + the โgeneral majorโ option
59:47 What Devin wants recruits to know most: โthis is a family โ show upโ
1:04:17 High Desert ultramarathon in Ridgecrest + trail system talk
1:05:52 Favorite Pat Tyson story: servant leadership + cleaning the locker room
1:09:15 Fun quick-hitters: chocolate milk recipe, hot water โcoffeeโ ritual
1:11:25 Daily rituals + mirror mindset practice before big meets
1:13:19 What heโs listening/reading: jazz, Kid Cudi, Siddhartha
1:15:11 Favorite coaching book: Pat Tysonโs How to Coach Cross Country Successfully
1:18:14 Guilty pleasure: ramen obsession + Houston food scene
1:21:42 Closing thank-yous + future 3C2A roundtable tease
1:23:00 ABR outro + next live show plug
Dr. Bill Schindler joins Airey Bros Radio (ABR 438) for a deep-dive conversation that connects Jersey Shore wrestling culture to ancestral nutrition, anthropology, and real-world health.Bill is Jersey Shore bred โ a Red Bank Regional wrestler who went on to compete at Ohio State and The College of New Jersey (TCNJ) โ before becoming a leading voice in ancestral food systems. Heโs the author of Eat Like a Human, founder of The Modern Stone Age Kitchen, and a researcher/educator helping families, athletes, and coaches rethink what โhealthy eatingโ actually means.We talk wrestling weight cuts, the mental side of food, why modern diets wreck digestion, and Billโs core idea: humans arenโt omnivores by biology โ weโre omnivores by technology (fire, fermentation, traditional preparation, and bioavailability). Bill also shares practical takeaways for wrestlers, endurance athletes, parents, and coaches, including why heโd consider keto for wrestling and how to start small with changes that compound.In this episode:* Jersey Shore wrestling roots (Red Bank Regional, Ohio State, TCNJ) * Weight cuts, food fear, binge cycles, and athlete nutrition mistakes * โEat Like a Humanโ fundamentals: fermentation, bioavailability, real food * Simple family changes that actually last (start with the foods you eat most) * Keto, carnivore, and why context + culture matter in nutrition * Insects, organ meats, and pushing comfort zones the smart way * Wine additives, traditional fermentation, and โfood as a systemโ
๐ Follow / tags: @drbillschindler @themodernstoneage
๐ Book: Eat Like a Human
๐ง Airey Bros Radio โ available on YouTube, Spotify, Apple Podcasts
ABR 438 Timestamped Show Notes
0:00 โ Show open (Airey Bros Radio intro + value-for-value)
0:56 โ Jersey Shore wrestling intro: Red Bank Regional โ Ohio State โ TCNJ
2:29 โ Plug + where to buy the book: Eat Like a Human + signed copies + Modern Stone Age Kitchen
3:33 โ Modern Stone Age Food Lab + Ancestral Table online community (weekly cooking classes)
5:08 โ Red Bank Regional / Shore wrestling through-lines (George family, Long Branch ties, NJ wrestling connections)
8:49 โ The Jersey debate: Pork roll vs Taylor ham + โCentral Jerseyโ talk
11:34 โ Billโs origin story: overweight kid โ running โ finds wrestling late โ falls in love with the sport
13:32 โ Jersey Shore Wrestling Club era + training year-round + NYAC nights
15:18 โ Ohio State wrestling recruiting + intensity + pressure
17:34 โ Keratoconus / eyesight failing + college struggles (real talk on support systems)
20:00 โ The dark side of D1 culture: injury + being treated like an asset
26:09 โ Coming home defeated + the turning point
27:01 โ Coach Dave Eisenhower / TCNJ: getting a second chance + โlife-changingโ opportunity
29:04 โ Advice to recruits: what questions to ask coaches + teammates + academic support reality
34:33 โ Anthropology / archaeology journey begins (11 majors โ finds the lane)
37:17 โ Rutgers rejection vs Temple acceptance (identity shift + finally โarmed and readyโ)
39:50 โ Wrestling mindset โ PhD grind (discipline, reps, survival mentality)
42:26 โ Orthorexia / being โthat guyโ around food (social cost + culture of eating)
44:05 โ Key clip moment: successful wrestler despite diet + carbs/weight cut culture + metabolic fallout after competition
46:14 โ The shower lightbulb: prehistoric tech is mostly about food (fire, fermentation, processing)
49:48 โ Wrestlers & nutrition: practical entry points + questioning everything
50:56 โ Keto for wrestlers: why heโd do it, clarity of rules, avoiding the old โcarb loadโ myth
55:37 โ Humans as omnivores by technology (plants require processing; nutrient access matters)
1:00:41 โ The โextreme yearโ experiment: hunted/caught/local only โ too stressful โ lesson learned
1:03:22 โ Practical family strategy: start with what you eat most (sourdough bread example)
1:05:21 โ Insects chapter: why itโs there (push comfort zones, sustainability, ancestral reality)
1:11:20 โ Seafood allergy warning (insects = โland seafoodโ concept)
1:13:13 โ Best way to adopt โweird foodsโ: preparation + context + culture
1:17:32 โ Organ meats: why they matter + best beginner path (start with heart)
1:19:08 โ Final Four: coffee, rituals (113 pushups/situps), what heโs reading, guilty pleasure
1:25:25 โ Wine additives bombshell: conventional vs organic vs traditional wild-fermented wine
1:29:35 โ Closeout: shoutouts, links, upcoming ABR episodes
Episode 437 of Airey Bros Radio is now LIVE on all podcast platforms โ originally streamed on ABR YouTube on Feb 3, 2026.
Weโre joined by Jim Giunta, Founder / President & Chairman of the National Collegiate Wrestling Association (NCWA) โ the governing body thatโs helped create college wrestling opportunity for thousands of athletes across the U.S., Canada, and beyond.
In this conversation, Jim breaks down what the NCWA is (and isnโt), why we should call them teams/programs โ not โclub teams,โ and how wrestlers can start a program at their school the right way (hint: it starts with students, not coaches walking into the ADโs office).
We also get into NCWA Nationals (massive brackets + big-show atmosphere), transition teams (schools moving divisions who compete through the NCWA), the rise of womenโs collegiate wrestling (folkstyle + freestyle), and Jimโs newest project โ the National Collegiate Grappling Association (NCGA/NCGAA) with rules designed to reward real takedowns and action.
Powered by Black Sheep Endurance Coaching / โ Value-for-value: BuyMeACoffee.com/AireyBros
Time-Stamped Show Notes (Episode 437)
0:00 ABR mission: spotlighting opportunities beyond the โPower 4โ
0:40 Show open + intro: Jim Giunta joins (NCWA Founder/President)
1:58 Jimโs background + NCWA growth overview (teams, athletes, alumni)
3:05 Why the NCWA matters: real opportunity for wrestlers who arenโt D1 roster locks
3:55 Jimโs origin story: Pennsylvania to Texas A&M โ โwe ainโt got no wrestling hereโ
5:58 Starting wrestling in Texas: early club roots + building infrastructure
6:39 Why Jim founded the NCWA (late 90s) and how it started with 13 teams
8:34 Teams/programs vs โclub wrestlingโ โ why language matters
9:09 The Apprentice School example + athletic-department funded programs
10:02 NCWA as a wrestling-only governing body (not distracted by other sports)
11:20 NCWA โD1 vs D2โ structure + what โemerging programsโ means
12:24 โOrphan alumniโ and rebuilding programs at schools that dropped wrestling
14:04 Want wrestling at your school? How to start a program from scratch
15:21 Biggest mistake: coaches pitching the AD first (why that door slams fast)
16:06 The blueprint: student-led club โ recognition โ funding โ coach โ growth
18:23 Why NCWA requires non-student coaches (program stability + continuity)
19:24 Developing the next generation of coaches through NCWA pathways
20:04 Transition teams: how NCWA helps schools moving divisions compete + recruit
21:29 Myth-busting: transition teams donโt automatically dominate
22:10 Examples + how transition teams elevate the overall wrestling ecosystem
24:07 Womenโs wrestling: NCWAโs early push + why โa league of their ownโ matters
27:12 Womenโs folkstyle + freestyle: why both matter and how NCWA supports both
28:25 Launching collegiate grappling (NCGA/NCGAA): goals + vision
29:34 New rules: no guard-pulling freebies, push-out emphasis, more action
31:00 Grappling culture vs wrestling culture + building a more competitive format
32:32 NCGA season timing (spring) + future crossover with wrestling athletes
33:35 Wrestlers in MMA: Tony Ferguson + more examples of wrestling translating
34:33 Marine biology to education to business: how Jim learned to build organizations
36:27 NCWA Nationals: 65-man brackets, big-show production, men + women together
37:46 Nationals scale: mats, qualifiers, and what it feels like in the arena
39:26 Invitation: ABR broadcasting live from NCWA Nationals
40:47 2026 Nationals location: Shreveport/Bossier City, Louisiana (details + perks)
42:02 Conferences across the country + how qualification works
43:36 State representation goals + travel/money realities for newer programs
44:46 D1/NAIA programs running second rosters in NCWA + the โwalk-onโ evolution
47:03 The Ohio State example + why the rule changed
49:46 โWhat else should the audience know?โ โ how to contact Jim + parent insight
52:04 Magic-wand vision: alumni support, scholarships, keeping programs alive
54:08 Fun finish: coffee habits, routines, reading, travel, guilty pleasures
1:02:28 Closing: gratitude + where to follow (ncwa.net + NCWA socials)
Liberty Wrestling is entering a new chapter โ and Airey Bros Radio is going belly-to-belly with the new Head Wrestling Coach of Liberty University, Chris Williamson.Coach Williamson returns to Lynchburg after six seasons under legendary coach Jesse Castro, during a run that included NCWA team titles, All-Americans, national champs, and elite academic standards. Before coming back, he built Cornerstone Universityโs inaugural wrestling program into a Top-25 NAIA contender, producing 12 NAIA qualifiers and 3 All-Americans.In this episode, we go deep on what recruits, parents, and coaches need to understand right now:* Why โD1 or bustโ is often the wrong mindset (especially with todayโs NCAA landscape) * How Liberty helped redefine โclub wrestlingโ and why the NCWA is legit * What fully-funded actually means in the NCWA world (fundraising, support, scholarships) * Recruiting education: parentsโ misconceptions, badges, stigma, and real opportunity * Faith-based culture, standards, leadership, and building men beyond wins/losses * Coachโs journey: Messiah (NCAA D3) โ Liberty โ Cornerstone (NAIA) โ back to Liberty * Postseason outlook + who to watch as Liberty gears up for March
๐ง Now streaming on Spotify, Apple Podcasts, and everywhere you get podcasts.
โ๏ธ Value-for-value: If you get value from this conversation, support the show: BuyMeACoffee.com/AireyBros
๐ฅ Fueled by Black Sheep Endurance Coaching (ultra + nutrition coaching)
๐ฒ Liberty Wrestling IG: @LibertyMWrestling
๐ฒ Airey Bros Radio IG: @AireyBrosRadio
Timestamp/Show Notes:
0:00 โ Recruiting reality check: getting out of your bubble, โD1 or bustโ shifting, social media changing discovery
1:54 โ Intro: Liberty Wrestling, Coach Williamson takes the torch after Jesse Castro
4:06 โ Where recruits can find Liberty: IG @LibertyMWrestling + building toward 10K followers
5:00 โ Family ties: marrying Coach Castroโs daughter + the accidental ring-size โbustโ story
7:14 โ Origin story: starting wrestling late โ craving more โ grad assistant opportunity at Liberty
9:53 โ The stigma: โNCWA isnโt NCAAโ + why Liberty changed his mind
10:10 โ NCWA explained: the future of nonโDivision I wrestling? autonomy, growth, legitimacy
11:10 โ Programs raising the standard: Liberty as flagship + other serious NCWA programs
13:00 โ Biggest national tournament in the country: bracket depth + why itโs hard to win
14:07 โ Fully funded programs: fundraising, dues, university support, and what Liberty provides
17:44 โ Scholarships at Liberty (club sport): scholarship fundraising approval + whatโs opening up
18:33 โ Recruiting education: parents/athletes learning what NCWA really is at a 4-year school
19:26 โ โBlue badgeโ question: what does NCAA give you that Liberty canโt? (and the answerโฆ)
22:03 โ Myth-busting: โkids just show upโ vs real recruiting + real expectations (practice, travel, compliance)
23:20 โ Tournament talk: early rounds vs quarters/semis/finals + D2/D1-level examples
26:00 โ Why leave Cornerstone to return to Liberty: family, sustainability, support structure, โlet coaches coachโ
30:06 โ Coaching philosophy: being there for athletes (wrestling + life) without backend burnout
31:26 โ Lessons learned: listening to Coach Castro + using mentorship the second time around
33:21 โ Faith-based recruiting: how it narrows the pool but increases culture quality
37:41 โ Developing the whole person: wrestling as the tool to shape character
38:06 โ Libertyโs faith mix: lifelong believers + โnew/curiousโ students + standards + welcome
41:38 โ Liberty standards (then vs now): the โcanโt danceโ lore + professional dress expectations
44:53 โ Biggest hurdles taking over: Liberty systems/red tape + leadership mistake (relationship before change)
50:12 โ Postseason status: young roster, identity, injuries, finishing strong by March
52:17 โ Qualification path: conference AQs + at-large, โbest guys at nationalsโ
52:59 โ Who to watch: key names + the โcourage to failโ mindset for high-level performance
57:19 โ Taking over for father-in-law: pressure of legacy + representing school and faith
59:47 โ Final Four: coffee (Americano, espresso machine), daily rituals, Full Focus Planner
1:03:14 โ Family life: five kids + the โnatural wrestlerโ son
1:04:05 โ What heโs consuming: wrestling pods + Bigfoot/Blurry Creatures + interdimensional Bigfoot take
1:07:07 โ Guilty pleasure: scary movies + ice cream (Moose Tracks) + favorite: Zodiac
1:08:38 โ Closing: Liberty fans deeper than ever + NCWA Championships (March 26โ28, Louisiana)
Texas wrestling is on the verge of a major shift โ and Coach Grant Leeth is right in the middle of it.In Episode 435 of Airey Bros Radio, we go belly-to-belly with Coach Grant Leeth, head wrestling coach at Tarleton State and a key part of the Texas Collegiate Wrestling Foundation, to talk about building a program with national ambition โ and what it could mean for the first NCAA Division I wrestling future in Texas history.
We get into Grantโs Missouri roots, how injuries shaped him as a coach, the culture of โTiger Styleโ (and why heโs adjusted training to protect athletes who are too motivated), and what itโs really like fundraising from scratch โ including the wild idea of a bull-riding fundraiser.
We also spotlight what doesnโt get enough love: the NCWA. Grant explains why the NCWA is one of the biggest opportunity-makers in wrestling, how it can function as a pipeline for roster caps, and why it may be the sportโs best โinsurance policyโ in uncertain NCAA times.
Plus: Grantโs health-conscious dress shoe brand built for recovery (โrunning shoe disguised as a dress shoeโ), recruiting angles, tuition hacks for out-of-state athletes, and why Texas is still massively under-tapped.
Key topics: Tarleton State Wrestling, Texas D1 wrestling, NCWA, Tiger Style, Rob Cole, Stanford Wrestling, Missouri Wrestling, recruiting, fundraising, roster caps, NCAA uncertainty, in-state tuition waivers, Texas wrestling growth, Shreveport NCWA nationals.
Show Notes With Timestamps
0:00 ABR mission: spotlighting JUCO/NAIA/D2/D3/NCWA programs + getting Jersey kids everywhere
2:26 Full ABR intro + guest intro: Coach Grant Leeth (Tarleton State) + Texas Collegiate Wrestling Foundation
5:20 Recruiting plugs + where to learn more (tsu wrestling site, updates, newsletter)
6:11 Grant plugs his product: health-conscious dress shoes (recovery-focused), copper threading + Hoka-style outsole
8:33 ABR pitch: โIโll run a marathon in your dress shoesโ cross-promo (Leadville + 26.2 talk)
10:23 Grantโs origin story: tiny-town Missouri kid hears โwrestlingโ and thinks WWE
11:50 First practice moment: coach tells dad โheโs a naturalโ โ and Grant canโt quit after that
13:13 Coaching starts in college: injuries, surgeries, and coaching teammates while sidelined
14:47 Career impact: major injuries, peak ranking, nationals finish, and the hard stop
16:07 The bitter taste + leaving wrestlingโฆ briefly (Florida job)
17:08 Lessons from injuries: film study, mental reps, never guaranteed anything, gratitude for mat time
18:50 Training philosophy shift: balancing โone moreโ with recovery for intrinsically motivated athletes
21:20 Breaking down Tiger Style: identity, daily choices, culture pillars, โone moreโ mentality
23:03 ABR adopting โone moreโ into coaching/PE culture
24:03 Path to Stanford: missing wrestling, Tampa Jesuit help, Stanford storyline + Rob Cole connection
25:54 The legendary Rob Cole reply: โnot qualifiedโ + equipment room joke โ then the real invite
27:39 Driving 44 hours to the Bay Area + first real coaching break
30:47 Staff change โ being let go + the Texas D1 opportunity emerges
33:47 Fundraising rumor confirmed: bull riding fundraiser idea (Tarleton rodeo culture)
36:20 Comedy fundraiser: Grant does 10 minutes opening for Greg Warren (sold-out event)
41:18 Reality check: fundraising without alumni, room, or built-in base โ โwhat am I fundraising for?โ
42:39 D1 timeline tease: conference acceptance + โmajor announcement soonโ (careful not to overpromise)
43:54 Season update: roster changes, ranked progress, D1 opponents, tournament placers, NCWA ranking
46:22 Recruiting pitch: being first in Texas, trailblazer mindset, โdo what Little Rock did โ fasterโ
49:34 Mike Moyer/NWCA goal: a D1 program in every state + Texas impact
53:09 Why the NCWA matters: opportunities, roster caps pipeline, growth, and wrestlingโs safety net
59:11 NCWA gripe: Club Cup duels restriction conflicts with โopportunityโ mission
1:00:52 Tarleton recruiting: in-state tuition waiver for out-of-state (GPA/SAT/class rank)
1:03:00 Location + campus growth + Texas A&M system resources
1:03:43 Tarleton majors: education, nursing, engineering, ag + job placement stats
1:06:00 Roster makeup: mostly Texas kids + untapped recruiting market
1:11:05 Texas wrestling participation growth + number of programs vs public schools
1:13:13 Tarleton as new D1 athletic department + campus culture (clean campus, โdonโt walk on the grassโ)
1:15:03 โ60% female populationโ note for the single wrestlers ๐
1:16:48 Daily ritual: journaling (gratitude + improvements + daily goals)
1:18:14 What Grant listens to + Texas music rabbit hole
1:20:30 Guilty pleasure: Pokรฉmon collecting + recruiting connection
1:22:14 Favorite wrestling shoe talk: Brute uglies, Air Reversals, new ASICS โfreaksโ vibe
1:23:28 Wrap-up + future return when news drops + shoutouts
In Episode 434 of Airey Bros Radio, we sit down with Coach Jimmy Overhiser, Head Wrestling Coach at Mercyhurst University, to break down what it really takes to build a Division I wrestling program from the ground up.Coach Overhiser shares his journey from Reinhardt University to Drexel University and United States Military Academy, before taking the reins at Mercyhurst during its transition to NCAA Division I.
We dive deep into:
โ
Recruiting during a D1 transition
โ
Creating culture, accountability, and long-term stability
โ
What โFITโ really means for student-athletes
โ
Faith, academics, and leadership development
โ
NCWA postseason strategy during the transition years
โ
Mercyhurstโs elite majors like Intelligence Studies and 4+1 Business
โ
Building facilities, staff, and infrastructure from scratch
โ
Why Pennsylvania remains one of the deepest wrestling states in America
This episode is packed with real recruiting insight, program-building strategy, and honest perspective for athletes, parents, and coaches navigating todayโs college wrestling landscape.If you care about college wrestling recruiting, Division I program development, or finding the right academic-athletic fit โ this oneโs for you.๐ง Now streaming on Spotify & Apple Podcasts.
โฑ๏ธ Timestamp Show Notes
0:00 โ ABR mission + spotlighting under-covered programs
2:07 โ Official intro + Coach Overhiser background
3:19 โ Taking over Mercyhurst during its D1 transition
7:54 โ Cornell connections + coaching network
9:46 โ NCWA postseason importance during transition years
11:57 โ Supporting seniors through program changes
13:50 โ Wrestling origin story (yesโฆ WWE played a role ๐)
16:29 โ Discovering coaching as a career path
18:35 โ Life in NAIA wrestling + recruiting Northeast athletes
21:39 โ Applying for the Mercyhurst job + building a program plan
25:08 โ CEO mindset: fundraising, retention, recruiting strategy
26:40 โ Core coaching philosophy + individualized athlete development
30:01 โ Recruiting โFITโ and eliminating culture problems early
33:43 โ Lifestyle recruiting: fishing, teammates, small-campus life
36:09 โ Explaining D1 transition + postseason eligibility
39:49 โ Why Mercyhurst moved to Division I
44:22 โ Mercyhurst academic strengths (Intelligence, Business 4+1, Sciences)
46:50 โ Running a program as essentially a one-man staff
50:59 โ Handling overwhelm + remembering why coaching matters
54:18 โ Pennsylvania wrestling depth + regional recruiting advantage
56:31 โ Faith-based culture at Mercyhurst
58:00 โ Campus vibe + upcoming wrestling facility plans
59:24 โ Wyoming Seminary prep days + Blair Academy battles
1:02:25 โ Daily habits, training, and leadership routines
1:07:30 โ Guilty pleasure reveal (Clear American + Monsters ๐
)
1:10:03 โ Final thoughts + Mercyhurst Wrestling future
In Episode 433 of Airey Bros Radio, we go belly-to-belly with Nate Shearer, Head Wrestling Coach at Washington & Lee University, for a deep dive into what it really takes to build a championship-level Division III wrestling program while maintaining elite academic standards.Coach Shearer breaks down his 13-year journey leading the Generals, how W&L climbed from small rosters and forfeits to becoming a conference champion and national contender, and why the ODACโs growth has made D3 wrestling in Virginia more competitive (and more fun) than ever.We also get into high-academic recruiting realities (early decision, fit-first recruiting, national pipeline), what W&L students actually study (business, engineering, health professions, CS), the culture shift that keeps athletes thriving, and the behind-the-scenes โCEOโ side of running a programโtravel, film, training, community, and consistency.Plus: Springsteen, the Stone Pony, coffee setups, saunas, vinyl, and the most dangerous guilty pleasure in America: ice cream.Follow Washington & Lee Wrestling:* Website: generalsports.com * Social: @generalswrestle (Instagram/X)
Support Airey Bros Radio (Value for Value):
BuyMeACoffee.com/aireybros
Timestamp / Show Notes
0:00 ABR mission: shining light on JUCO/NAIA/D2/D3 opportunities + recruiting conversations we wish we had
1:29 Intro: Nate Shearer, Head Coach at Washington & Lee Wrestling (Year 13)
3:16 2025โ26 snapshot: season context + ODAC dual stretch ahead
3:52 Where recruits/parents should go: generalsports.com + @generalswrestle
4:18 Through-line: ODAC talk + shoutout to Coach Nate Yetzer (Roanoke)
5:05 Virginia D3 wrestling growth: from โonly programโ to a full conference
6:43 Has ODAC expansion changed recruiting? Why itโs helped, not hurt
8:32 Origin story: โI didnโt want to wrestleโ โ thrown into a tournament with zero prep
10:08 Mark Coleman connection + early chaos of learning wrestling the hard way
12:58 When coaching became the path: Ohio Northern โ mentorship โ wrestling finally becomes โfunโ
16:09 First coaching years: volunteering, teaching, GA role, building a youth club from scratch
19:09 Coaching philosophy: building athletes up, not tearing them down
23:54 Year 1 vs Year 13 at W&L: tiny roster, forfeits, growing in โsmall chunksโ
24:58 Turning point: first national qualifier (2016) + expectations shift
25:27 Admissions reality: low acceptance rate + recruiting the right academic fit
26:37 Culture + community: families/alumni, packed home invite, โitโs not hard to be hereโ
29:19 High-academic recruiting pace: Early Decision deadline + why the โfunnelโ moves fast
31:25 Best wrestling state debate: NJ guys pounding the drumโฆ but the data loves Connecticut
33:24 What majors recruits choose: business, health professions, engineering, CS + sciences
35:29 Facilities + Lexington vibe + being next door to VMI (two closest wrestling campuses)
37:17 2025โ26 season report: best rankings in program history, injuries, staying steady
39:29 Date to circle: Friday, Feb 6 @ Roanoke (potentially stacked ranked lineup)
40:22 Brisket at matches? Not yetโโneed a cloneโ (but recruiting camp meals are real)
41:15 Historic flex: 1936 wrestling championships hosted at W&L + gym built in the early 1900s
44:06 โHead coach as CEOโ: what he actually manages (training, travel, film, recruiting)
45:04 Resources matter: why W&L is positioned differently (support systems, fewer corners cut)
48:33 Department success + top programs across campus + the โfull packageโ student-athlete experience
52:03 Coffee talk: Americano life, pour over hacks, road-map coffee shout
54:32 Daily ritual: basement sauna + outdoor shower (recovery > cold tubs)
56:45 What heโs listening to: Steven Wilson Jr. + vinyl collecting
58:01 Flea market circuit upbringing: baseball cards, memorabilia, Ohio hustle
1:00:36 Cleveland baseball + Major League quotes + stadium nostalgia
1:01:14 Prize vinyl: Springsteen โ Nebraska
1:03:13 Airey Bros Stone Pony classics: Warped Tour, Deftones, Pennywise, Sublime, Blink, 311
1:05:16 Springsteen deep cut: โAtlantic Cityโ + NJ States mindset story
1:07:46 Guilty pleasure: ice cream (Reeseโs/peanut butter + Butterfinger ice cream bars)
1:09:33 Wrap-up + where to follow W&L + whatโs next on ABR
University of Wyoming Throws Coach Paul Barrett joins Airey Bros Radio for a first-ever deep dive with a throws coach โ and he delivers a masterclass on NCAA throws development, strength & conditioning, and how to build a quietly dominant program for nearly three decades.Barrett is in his 27th season at Wyoming and has coached 2 NCAA champions, 22 All-Americans, 36 conference champions, and 127 all-conference finishers. We break down his award-winning year (USTFCCCA Mountain Region Menโs Assistant Coach of the Year), the rise of NCAA champion Daniel Reynolds, and why Barrettโs training approach is the opposite of what most people expect: low volume, high recovery, high results.If youโre a throws athlete, football player considering track, a high school coach trying to learn throws, or a recruit looking for a real pathway โ this episode is loaded with practical coaching insight and recruiting advice.In this episode:* How Paul went from wrestling โ sprints/long jump โ hammer throw * Why he loves JUCO recruiting (and why NWAC athletes get overlooked) * What he looks for in a hammer/weight throw prospect * The training week that helped turn Daniel Reynolds into an NCAA champion * Why Olympic lifts matter (and what they actually do in-season) * The #1 thing high school throwers must fix on their Instagram recruiting page * Wyomingโs team culture, academics, facilities, and what surprises recruits most
Follow Coach Barrett: Instagram โ @yo_pokes_throws
Fueled by: Black Sheep Endurance Coaching
Value for Value: Buy us a coffee (link in your ABR bio/show notes)
Show Notes + Timestamps:
0:13 โ Show open (Howdy & Aloha, value-for-value, Black Sheep Endurance)
1:17 โ Guest intro: Paul Barrettโs rรฉsumรฉ + Wyoming throws legacy
2:37 โ ABR milestone: first throws coach on the show
3:18 โ Where to find Coach Barrett: IG @yo_pokes_throws
3:48 โ Throughline: shoutout to Coach Sean McLachlin (NWAC connection)
4:26 โ Origin story: wrestling โ sprinting/long jump โ throwing discovery
5:51 โ Where he grew up: Texas/Kansas/Wyoming/Washington State
6:28 โ Spokane CC dynasty + NWAC dominance
7:42 โ JUCO recruiting: why he actively watches NJCAA + NWAC
9:39 โ Why JUCO athletes often become his hardest workers
10:10 โ Favorite event: hammer throw (as athlete + coach)
11:15 โ Hammer recruiting: what to look for if an athlete hasnโt thrown hammer
12:46 โ Getting into coaching + love for strength & conditioning
13:44 โ Strength โ throws transfer: why power matters
14:38 โ Key lifts: Olympic lifts, squats, core integration
15:35 โ Coaching progression: straight into S&C + throws roles
16:27 โ Recruiting battles: football vs track (and why โbothโ rarely works)
18:11 โ Why football players should do track (explosiveness + goals)
19:29 โ 27 years at Wyoming: how his coaching evolved
20:13 โ What he wants in recruits: work ethic + academics
21:04 โ Event setup: usually 2 events per athlete (team scoring strategy)
21:49 โ Geography: why he tends to recruit the West/Mountain/NW
22:43 โ Recruiting today: athletes DM him on Instagram (huge tool)
23:57 โ Daniel Reynolds story: seeing raw power โ portal โ instant potential
25:16 โ Technical changes + biggest difference: recovery + low-volume plan
26:27 โ Meaning of the national title (recruiting + recognition)
27:06 โ Day-in-the-life training: the shockingly short week (recovery focus)
29:17 โ In-season lifting: hang cleans + front squats + close-grip bench
30:35 โ Sets/reps: low reps (5โ1), maintain power without beating them up
31:02 โ Danielโs numbers: hang clean 425 + speed/power combo
31:52 โ Season update: young talent + goals for indoor postseason
32:40 โ Postseason timeline: conference late Feb/early March, NCAAs mid-March
33:39 โ Why โless is moreโ (injury reduction + quality training)
35:04 โ Advice to HS throwers: build a real recruiting IG + post lifting/throws
36:40 โ Advice to HS coaches: YouTube + clinics (why throws improved recently)
38:02 โ Team culture: small town, tight-knit program, family vibe
39:22 โ Academics: engineering/agriculture + strong athlete academic support
41:23 โ Wyoming surprise factor: facilities, funding, athlete dining, resources
43:01 โ Winter reality + altitude: dry cold, longer season, indoor throwing option
45:11 โ Final Four: coffee order, mindset, music, guilty pleasure
50:14 โ Outro: upcoming ABR episodes (Nate Shearer + James Overheiser)
Airey Bros Radio โ Episode 431 is a deep-dive on the real mechanics of modern college recruiting โ not highlight reels and slogans, but the communication systems that shape commitments, retention, transfers, and culture.Weโre joined by Dan Tudor, founder of Tudor Collegiate Strategies and host of the College Recruiting Weekly Podcast, after a recommendation from Coach Steve Delgado (SWOCC Cross Country & Track). Dan has spent 20+ years helping college coaches and athletic departments build recruiting messaging that actually works โ emails, letters, texts, phone calls, campus visits, and the โwhat happens nextโ process that recruits (and families) crave.In this episode, we break down:* Why most coaches were never trained to recruit (and why recruiting is really sales + storytelling) * The biggest recruiting mistake: coaches recruiting athletes the way they were recruited * Why email is #1 for athletes (yes โ in 2026) * How to write a first message that feels real, personal, and response-worthy * Why letters are more powerful than ever (and how they influence families + decision-making) * How to stay consistent without sounding like a used car salesman * Why D3 can be a better financial deal than people think (academic aid, grants, packaging) * Transfer portal recruiting: why itโs more business decision than emotional decision * How better communication reduces transfers and increases buy-in
๐๏ธ Perfect for: coaches, recruits, parents, ADs, recruiting coordinators, and anyone navigating NCAA / NAIA / JUCO recruiting in 2026.๐ฅ Fueled by Black Sheep Endurance Coaching
โ Value-for-Value: support the show โ BuyMeACoffee.com/AireyBrosSearch tags / keywords: college recruiting, recruiting communication, recruiting email templates, recruiting letters, campus visit recruiting, transfer portal recruiting, NCAA recruiting, NAIA recruiting, JUCO recruiting, D3 scholarships, athletic recruiting strategy, coaching recruiting, recruiting sales, texting recruits, recruiting pipeline, roster building, retention, program culture.
Podcast Timestamp Show Notes
0:00 โ The ABR mission + recruiting reality check Big world of opportunities beyond Division I; development paths; โnot everyone is a D1 athlete.โ
1:45 โ Show intro: โRecruiting systems, not highlight clipsโ Decision-making, communication structure, commitments, transfers.2:59 โ Guest intro: Dan Tudor (Tudor Collegiate Strategies) - Sales, marketing, storytelling, recruiting messaging systems.
4:11 โ Where to find Dan + College Recruiting Weekly Podcast Website, podcast, training resources, recruiting communication education.
5:27 โ How Dan got on ABR (Coach Steve Delgado / SWOCC shoutout) NWAC context + why coaches recommend Danโs content.
7:15 โ Danโs origin story: TV sports broadcaster โ recruiting services โ coaching communication
Early 90s broadcasting, recruiting services before the internet, the โconfusing letterโ problem.
11:55 โ The core problem: coaches were never trained to recruit - Why recruiting is communication + decision leadership; โwhat happens nextโ clarity.
14:26 โ Small world moment: Cal State Bakersfield + Paul Keysaw connection ABR continuity + shared circles across sports.
15:14 โ Biggest mistake coaches make: recruiting how they were recruited โTree ringsโ analogy; college athletics culture resists change.
17:43 โ Social media trap: why highlights arenโt enough Scroll culture, attention scarcity, brand problems for D2/D3/JUCO โnon-famousโ programs.
19:33 โ Surprise #1: Athletes say EMAIL is the best recruiting medium Why they reread emails 7โ15 times; email as their โcommercialโ / brand builder.
21:58 โ What the first message should look like (personal + specific) Mention what you saw, what stood out, invite conversation, make it easy to respond.
23:01 โ Why personalization matters (this generation can sniff out fake) Conversational tone > stiff/formal; โprove you know who I am.โ
27:28 โ Letters are back: why physical mail stands out in 2026 โMysteriousโ + special; family sees it; fridge/counter effect; long-tail influence.
31:15 โ Advice to recruits/parents: be proactive (email/text/call first) Why coaches respond when an athlete reaches out; โlow-hanging fruitโ effect.
35:05 โ Optics matter: signing ceremony + micro-scholarships Even small scholarship packaging can influence decisions and pride/social proof.
38:47 โ Consistency vs. salesy: how coaches avoid the โused car salesmanโ vibe - Lead from AโB; ask for the commitment; donโt stall in endless โchecking in.โ
43:41 โ D3 money reality: why D3 can still be affordable Aid, grants, packaging; D3 recruiting skill as a career accelerator for coaches.
47:39 โ Transfer portal: recruiting never ends High school recruiting is emotional; portal recruiting is problem-solving + business logic.
50:40 โ Old-school coaches adapting: the โ7 commitments in one nightโ story When coaches actually ask correctly, classes build fast.
59:53 โ โIโm not a coach, Iโm a recruiterโ (Odessa College example)- Recruiting as 85% of the job; CEO/program-builder mindset.
1:01:26 โ What Dan didnโt cover: campus visits, AI, recruiting branding before contact -Visit teardown/rebuild; athlete-centered visits; tech integration.
1:04:29 โ Lightning round: iced tea > coffee, routines, podcasts, 80s music- Ferris Bueller vibes; Huey Lewis take.
1:09:30 โ Guilty pleasure: Carolina barbecue (pulled pork, hush puppies, beans) Plus BBQ recommendations near Charlotte / Raleigh-Durham.
1:11:42 โ Wrap-up + next episode plug (Paul Barrett, Wyoming throws) - ABR schedule continuity.
Fresno City College Wrestling is one of the most dominant programs in California community college athletics โ and Head Coach Paul Keysaw has built a championship standard that lasts decades, not seasons.In Airey Bros Radio Episode 430, we go belly to belly with the Cal State Bakersfield 1991 NCAA Division I National Champion and multi-time CCCAA State Champion coach to break down Fresno Cityโs recent run, why JUCO wrestling is one of the best development paths in the country, and what recruits and parents need to understand about the real college wrestling process.
Coach Keysaw dives into:* Fresno Cityโs 2025 season recap + competing with Mt. San Antonio and Cerritos * Why the community college stigma is hurting athletes (and how to flip it) * The cost/value advantage of California Community Colleges (and why itโs a โhidden gemโ) * Building culture with process, fundamentals, and accountability * Wrestling season in the fall (and why he thinks the NCAA should seriously consider it) * The state of wrestling in California: program cuts, admin support, and the future of growth * A wild story: Coach Keysaw went 3โ0 as an interim basketball coach ๐ * Bonus: the Randy Couture connection โ โYeahโฆ I beat that guy.โ
๐ Recruits/Parents: Fresno City is a launching pad. โIt doesnโt matter where you start the journey โ it matters where you finish.โ๐ฒ Follow Fresno City Wrestling: @fccramwrestling
๐ Recruiting Form + program links:
https://docs.google.com/forms/d/e/1FAIpQLSclo_LNH6rI99qwlaxfwW-mHtKajfM3KXRamqfBu_aknwSf9g/viewform
https://fccrams.com/sports/wrest/index๐บ Fuel: Black Sheep Endurance Coaching
โ Value for Value: Buy Me a Coffee โ https://buymeacoffee.com/aireybros
SHOW NOTES + TIMESTAMPS (ABR 430)
0:00 Why ABR shines a light on JUCO/D2/D3/NAIA programs (not just โpower schoolโ coverage)
0:49 Show open + 2026 kickoff + โbelly to bellyโ with Coach Paul Keysaw
2:03 Coach bio: titles, honors, Fresno City season recap, and program rรฉsumรฉ
3:39 Where recruits can find Fresno City Wrestling (IG + pages)
4:25 The โthroughlineโ moment: VHS tapes, old-school wrestling fandom, and the Randy Couture match
6:05 Origin story: how Coach Keysaw started wrestling (and the no-quitting rule)
7:16 What makes a great youth coach: fundamentals, purpose, and building the base
8:43 Pennsylvania โ Cal State Bakersfield: the transfer story + โLou was my Clarenceโ
10:13 Headgear wrestling from day one (no WWE angle) + Athens, PA geography
12:24 When he first thought coaching was โthe coolest jobโ
13:28 Post-title reality check: โNow I had to get a jobโ
14:04 The accidental coaching start: cemetery sales โ โHow much would you pay me?โ
15:38 โWelcome to the staffโ (and instant panic)
16:09 Why he stayed: coaching should be fun โ and JUCO is still his favorite space
16:47 Helping athletes who donโt know what they want to do (major/life direction)
18:31 Fear of failure + why wrestlers โturn onโ to education over time
20:51 Watching the โlight come onโ + his โweedsโ analogy for wrestlers
22:09 JUCO stigma in California: is it getting worse?
23:53 Social media + the โnot into the processโ problem
24:30 Transfer portal era: โD3 kid to Iowaโ and why development pathways matter
26:17 Fresno City campus life: commuter school + the dorms arms race in California JC sports
27:13 Recruiting rules: open-state recruiting, out-of-state restrictions, and first contact
28:16 Debt + affordability: why JUCO helps families win long-term
28:46 Cost breakdown: California Community College affordability + residency angle
30:00 Honors program + transfer leverage: โguaranteed UC admissionโ pathway talk
31:25 Parents and recruiting: most families donโt understand the process
32:21 Fresno City programs: fire academy, police academy, welding, nursing, rad tech, dental hygiene
33:48 How big is Fresno City? student population + athlete count
34:41 Why California wrestling is in the fall (and why Coach loves it now)
35:27 โWrestling season is too longโ โ why a fall NCAA season could save the sport
37:10 Work-life balance + why the fall model gives coaches/families a real life
38:20 Offseason structure: conditioning, strength, wrestling class
38:45 Recruiting challenges vs. results: โWe didnโt have enough horsesโ (2025 season lens)
40:03 Californiaโs single state champ issue + kids jumping levels too early
41:14 Correction + clarity: Fresno Cityโs recent title run + dynasty context
42:21 2025 season review: young lineup, state duals, and outlook for next year
43:16 Recruiting year-round: transfers, bounce-backs, and timing
44:05 Real talk: if youโre recruited early, youโre probably that level โ if not, trust development
45:25 What Coach Keysaw looks for: motivated kids who love the process + want to keep climbing
46:08 โRooting for them is inherentโ โ success beyond the mat
47:48 Life wins: careers, families, becoming a cop โ Fresno City pride stories
48:57 Why he stayed in the CCCAA: doors, growth, and real coaching impact
50:38 D1 job rejection โ no regrets: โThe Lord put me here for a reasonโ
51:47 The California wrestling problem: tons of HS wrestlers, shrinking D1 opportunities
52:25 Why the sport struggles: budgets, admin support, and limited in-state options
54:02 The coaching pipeline issue: fewer teacher-coaches and fewer wrestling grads feeding programs
55:49 Wrestlers in administration: why AD/principal representation matters
57:49 CBU wrestling cut: money, NIL, and institutional priorities
59:01 โWrestling doesnโt help its own causeโ โ telling stories and asking for support
1:00:02 The basketball coaching story: Menโs Warehouse fit, two techs, and why wrestling feels โforeignโ to outsiders
1:03:14 Dual meets as the future: making wrestling accessible to non-wrestling fans
1:04:01 Fresno City history: founded 1910, first CA JC, wrestling since 1959, championships every decade
1:06:18 โItโs not where you start โ itโs where you finishโ (JUCO as a launchpad)
1:07:04 Randy Couture story: the UFC name that gets non-wrestling people to finally pay attention
1:09:05 ABR Final Four: coffee habits + black coffee + Guatemalan blend
1:10:10 Daily routines/superstitions: left sock/left shoe ritual + pre-practice caffeine timing
1:11:41 What heโs listening to: wrestling podcasts + history interest
1:12:28 Favorite history lane: Civil War / Gettysburg
1:13:15 Guilty pleasure: Palomas (tequila + grapefruit)
1:13:50 Off-the-mat life: fishing, mountains, Yosemite/Sequoia proximity
1:15:14 Wrap-up: Fresno City, CCCAA spotlight, and recruiting shoutout
Howdy & Aloha! ๐บ Airey Bros Radio Episode 429 is now LIVE on Spotify, Apple Podcasts, and all major platforms โ featuring Coach Sean McLachlan, Head Menโs & Womenโs Cross Country Coach and Assistant Track & Field Coach at Spokane Colleges, one of the most dominant JUCO / NWAC distance programs in the country.Coach McLachlan breaks down what it takes to sustain a championship culture year after year โ from developing depth (not just stars), to recruiting the right fit, to maximizing elite training environments in the Pacific Northwest.In this episode we cover:* Spokaneโs NWAC dynasty history and how the tradition started * Why JUCO can be the BEST path for distance runners (development + opportunity + fit) * The brand-new Spokane XC course and the vision to host major events (college + national level) * The Podium indoor track facility (banked 200m track) and why itโs a game-changer for recruiting * How Spokane competes against (and beats) NCAA D1, D2, D3, and NAIA programs at meets * 2025 season recap: Spokane men win the NWAC title led by Alex Wright (NWAC Athlete of the Year) * Training talk: mileage management, freshman development, and double threshold โdabblingโ * Team culture, assistant coaches, and why athletes say they โwish Spokane was a 4-year schoolโ * Plus: Vision Quest Spokane stories, coffee talk, podcasts/books, and holiday vibes ๐โ
๐ Guest: Coach Sean McLachlan โ Spokane Colleges XC/Track
๐ Conference: NWAC (Northwest Athletic Conference)
๐ฅ Fueled by Black Sheep Endurance Coaching
โ Support the show: BuyMeACoffee.com/AireyBros
Podcast Show Notes + Timestamps
0:00 Why ABR is covering NWAC + JUCO XC (shining light on overlooked programs)
0:59 Sasquatch mascot love + Spokane identity
1:22 ABR intro + episode mission (value-for-value, recruiting, development)
3:34 Where recruits can find Spokane XC (Instagram + athletics site)
4:33 Throughlines: JUCO roots, NWAC spotlight, Vision Quest Spokane connection
6:14 Vision Quest filming at Spokane + classic running scenes downtown
7:06 Coach origin story: raised at the track, family coaching lineage
8:13 Multi-sport background (soccer/basketball/wrestling) + how it builds the โmotorโ
9:03 HS success (800/3200/XC), choosing Spokane, transfer to Southern Utah
10:09 Returning to Spokane to coach โ mentors, roots, and long-term vision
10:34 Coaching the program you ran for + what Spokane means to him
11:18 Spokane โchip on the shoulderโ + building with mostly local 509 talent
12:19 When the dynasty started: two campuses, two programs, then joined forces
13:43 Title streaks + โdark agesโ + track dominance (menโs + womenโs titles)
14:52 Spokane running history: Jerry Lindgren, Prefontaine clashes, Pat Tyson legacy
18:15 โWhatโs the secret?โ Resources + leadership + recruiting grind in JUCO
20:45 Family atmosphere: staff continuity, 13 track coaches, assistantsโ impact
23:12 JUCO stigma vs value: how Spokane wins recruits with proof + performance
25:04 Competing vs 4-year schools + being seen in mixed-division meets
26:05 Podium facility advantage + recruiting through performance (wins vs D1/D2/NAIA/D3)
27:49 Facilities deep dive: new XC course + Podium banked indoor track
28:17 New XC course vision: WCC meet hosted, future NXR, NCAA-level goals
29:08 Spokane Sports Commission shoutout + sports tourism strategy
29:40 The Podium: why it paid for itself fast + year-round multi-sport venue
31:03 Downtown Spokane training ecosystem (Riverfront Park, trails, warmups)
32:10 Trails, Rimrock dirt road workouts, hills, and why the training is tough-but-great
34:20 No HS indoor track in WA (West Coast facility scarcity)
35:50 No official NWAC indoor season โ why that can be a blessing
36:42 Two campuses explained: Spokane Falls vs Spokane Community (transfer vs technical)
38:34 No dorms โ Spokane housing solution + why apartments can be better
39:56 2025 season recap begins: menโs title expectations + championship execution
41:42 Alex Wright story (Purdue grad, aerospace engineer, came back to run w/ brother)
42:57 Holland Herd โgamerโ championship performance + step-ups
43:45 Isaac Riggsby comeback story (missed senior year, stress fracture, 4.0 student)
44:42 Winning but not satisfied: holding standards while still celebrating
46:21 Culture fit: giving everyone a shot + JUCO as fresh start and development
47:21 Freshman transition to 8K: mileage range management + avoiding overloading
49:23 Early-season racing vs older collegiate runners + confidence + patience
50:14 Training hot topic: double threshold โ โdabbling,โ not chasing trends
52:44 Womenโs season reflection: lessons, injuries, refocus, building back stronger
54:04 Balancing men & women at championships + pre-race prep systems
56:13 Family shoutout: spouse support, kids, Eugene trips, being โtrack nutsโ
57:13 Coffee talk: pour-over setup, local spots, lighter roasts, Spokane coffee culture
59:24 Daily routines + learning inputs (running vids/podcasts, ski vids, books)
1:00:49 What heโs reading/listening to + 90s music nostalgia (grunge/punk/reggae)
1:02:49 Food + recruiting visits: no chain restaurants, Spokane local spots
1:04:08 Spokane weather + outdoors (lakes, fly fishing, sunshine days)
1:05:34 Christmas movies + holiday traditions + skiing New Year plans
1:07:10 Closing: program shoutouts, gratitude, and sendoff
ABR 428 is OUT NOW on Spotify + Apple Podcasts โ and the timing couldnโt be crazier.We went live on 12/22 with Coach Nate Yetzer, the head man who built Roanoke College Wrestling from the ground upโฆ and THIS WEEKEND the Maroons won the NWCA/USMC Multi-Division National Dual Meet Championships โ taking down the giants and changing Division III history.In this episode, Coach Yetzer breaks down the blueprint behind Roanokeโs rapid rise:
โ
How to build a program from scratch (and why he actually prefers it)
โ
Culture as the real โcompetitive advantageโ
โ
Recruiting philosophy + what a โRoanoke Kidโ really is
โ
Why D3 can be the best fit for development + career outcomes
โ
Scholarships, academic/need-based aid, and how families should approach the money side
โ
Fan experience + building a brand people want to watch
โ
Areas Roanoke recruits (VA/NC/Atlanta, New Englandโฆ and why Denver is next)
โ
Advice for athletes: how to email coaches, sell yourself, and find the right fit
ABOUT THE TITLE RUN: Roanoke went to Iowa and shook the sport โ beating Augsburg and Wartburg to bring home the national duals crown. The โAugsburg/Wartburg eraโ isnโt automatic anymore.๐ง Search โAirey Bros Radioโ on Spotify/Apple Podcasts and find ABR 428.
๐บ Full livestream archive is on YouTube.Fueled by Black Sheep Endurance โ๏ธ
Value-for-Value: Buy Me a Coffee (link in bio / show notes)
Show notes + timestamps (ABR 428)
Guest: Coach Nate Yetzer โ Head Wrestling Coach, Roanoke College (DIII)
Topic: Building Roanoke Wrestling + recruiting philosophy + culture + DIII opportunity + (now) NWCA National Duals champions
0:00 โ 0:50 ABR mission: spotlight programs + real recruiting conversations
0:51 โ 2:55 Full intro + resume: building Roanoke from scratch, ODAC success, rankings, fast start
2:56 โ 4:00 Where recruits can find Roanoke Wrestling + social media + club (70+ members)
4:01 โ 5:10 Wrestling world is small: connection to Coach Matt Hill (Edinboro)
5:11 โ 8:30 Origin story: dadโs influence, falling in love with wrestling, multi-sport upbringing
8:31 โ 9:55 Brother battles + โtheyโll stop when theyโre tiredโ parenting moment ๐
9:56 โ 11:20 Coach as a dad: his 4 boys + when kids start specializing
11:21 โ 12:45 Recruiting athleticism + multi-sport traits that translate
12:46 โ 16:10 โWhy coaching?โ Leaving a chip-company job, getting into the profession, impact on lives
16:11 โ 16:50 Troyer Farms chips story ๐
16:51 โ 19:10 Taking the Roanoke job in 2020: expectations vs reality (ahead of schedule)
19:11 โ 21:10 Advice for startup coaches: you MUST be all-in (and the family piece)
21:11 โ 23:10 Startup vs takeover: why starting from scratch can be โeasierโ philosophically
23:11 โ 24:30 2025โ26 start + culture: โ30 guys where itโs a priorityโ
24:31 โ 26:25 Recruiting footprint: VA/NC/Atlanta + defining the โRoanoke Kidโ
26:26 โ 28:35 Why Denver/Colorado fits + camp strategy + Adidas camps + local Denver wrestling talk
28:36 โ 31:05 D1-or-bust mentality: โIf you love wrestling, thereโs a place for youโ
31:06 โ 32:55 Financial reality of D3: academic + need-based aid, comparing packages, NIL trickle-down
32:56 โ 34:12 Roanoke academics: business, health fields, computer science + campus growth
34:13 โ 37:12 Defining a โRoanoke Kidโ: academics, values, fit, style of wrestling, upward trajectory
37:13 โ 38:20 Core values with recruits: kids have them, but canโt always vocalize them
38:21 โ 41:20 Building a fan base + creating an event (walkout songs, production, club connection)
41:21 โ 42:35 Big home dates: Jan 4 vs UWโEau Claire + Feb 6 vs Lee (ODAC title collision course)
42:36 โ 44:05 Rankings mindset + how Coach uses rankings for recruiting (but not ego)
44:06 โ 46:35 National tournament mindset: pressure, perspective, and the โdoing dishesโ story ๐
46:36 โ 48:45 Breaking the Augsburg/Wartburg standard + respect for the blueprint
48:46 โ 50:25 Key athletes to watch (Jude Robson, Mark Samuel, Smith brothers, Xavier Preston, Hunter Moore, more)
50:26 โ 51:45 National Duals plans (at the time): why Roanoke committed to go
51:46 โ 53:10 CEO of the program: culture, academics, fundraising, donors
53:11 โ 54:40 Golf outing + the โwrestler obsessionโ problem
54:41 โ 57:20 Recruiting advice for athletes: email coaches, self-awareness, โsell yourselfโ
57:21 โ 58:55 Christmas talk: movies + food + Moscow mule holiday recipe ๐
58:56 โ 1:01:20 Coffee corner: Aeropress, roasters, Third Wave Water tip
1:01:21 โ 1:03:40 Daily ritual: recommitment, prayer, self-talk + belief
1:03:41 โ 1:05:20 What coach listens to: Rogan, AI episodes, classic Christmas music
1:05:21 โ 1:07:30 Guilty pleasures: Moon Pies, BBQ, and the donut-burger madness ๐ฉ๐
1:07:31 โ 1:08:29 Wrap-up + where to follow Roanoke Wrestling
Gannon University Wrestling is rolling โ and the head man behind it is as real as it gets.On Airey Bros Radio Ep. 427, we go Belly to Belly with Tom Boyd, Head Wrestling Coach at Gannon University, to break down what true NCAA Division II development looks like year-to-year โ and why the Golden Knights have become one of the most consistent programs in the country.Coach Boyd talks Gannonโs fast start (3โ0 in duals), team titles at the Mount Union Invitational & Ohio Intercollegiate Open, a 4th-place finish at the Midwest Classic, and the programโs No. 5 ranking in the NWCA Coaches Poll (Nov. 20) โ while keeping the main thing the main thing: peaking in March.We also dig into:
* The seamless transition from legendary coach Don Henry to Boyd
* How Gannon builds culture, accountability, and โno-hideโ competitors
* Portal recruiting done the right way (finding guys with gas left in the tank)
* NIL at the D2 level โ housing, health insurance, and community give-back
* Recruiting Erie, PA: lake-effect winters, hunting/fishing, and big-time academics
* Why engineering + D2 wrestling is a rare, powerful combo for recruits
If youโre a recruit, parent, coach, or fan who cares about culture + development + opportunity, this episode is a blueprint.SUPPORT (Value-for-Value): Buy us a coffee โ
Follow / Subscribe: YouTube, Spotify, Apple Podcasts + IG @aireybrosradio
Fueled by: Black Sheep Endurance
Time Stamps / Show Notes
0:00 ABR mission: spotlighting programs athletes โshouldโve knownโ in recruiting
0:30 Howdy & Aloha intro + Value-for-Value + Black Sheep Endurance
1:29 Who is Coach Tom Boyd: Gannon lifer, All-American, staff since 1995
2:12 2025 season snapshot: 3โ0 duals, titles, Midwest Classic, No. 5 NWCA (Nov. 20)
3:01 Where recruits/parents can find Gannon Wrestling + socials
3:48 Connection to Ryan LeBlanc + coaching Boydโs son (and now coaching together)
6:33 Coaching your own kid: balancing โdad vs coachโ + letting the athlete own it
8:23 Parents & pressure: protecting wrestlers, transparency, and peaking in March
9:31 Midwest Classic breakdown: โmidterm exam,โ brutal match load, lessons learned
10:36 Boydโs roots at Gannon: from forfeits/vans โ top-5 national program
12:52 โSlow and steadyโ building: alumni, booster support, resources, closing the gap
14:02 Key Midwest performances: Jerry Echavarria wins 133 + 6 placers
15:14 Lineup upgrades coming: Dorian Crosby, Danny Kaiser, Holden Hoon + more depth
16:14 Erie location advantage: 2 hrs to Cleveland/Buffalo/Pittsburgh, endless competition
17:24 Key matchups + mindset: not satisfied with regional goals โ chasing top 3 consistently
18:16 Ranked #5: embracing the target and competing โno hidingโ
19:01 Injury defaults / pulling guys: character, expectations, and wrestling back
20:12 Coaching losses: process > outcome, individual approaches, confidence building
22:17 Social media era: adapt, donโt be a victim, teach kids to be good men
24:10 Leaving the sport with โa good tasteโ: doing everything you can, no regrets
25:40 Chiropractor + head coach: two callings, balancing time, being โwiredโ
29:00 Recruiting pitch: campus + student life + engineering, cybersecurity, aviation
30:48 Erie, PA vibe: walkable downtown, winter โHallmark,โ lake effect life
32:47 Outdoors recruiting: fishing, hunting, lake + steelhead/trout
33:35 Recruiting footprint: PA/OH/NY + nationwide (TX/FL/WA/Germany)
37:02 What Boyd wants in a recruit: Energy Bus, culture fit, character, commitment
38:19 Wrestling room = sanctuary: leadership, energy, showing up for athletes
41:01 Freshmen vs portal: developing 20 freshmen while using portal strategically
42:31 NIL at Gannon: real-life support + giving back through PAL/youth wrestling
45:04 Old school mindset, modern reality: adapt or get left behind
46:22 Finding portal guys with โgasโ: opportunity + academics + hunger
48:32 Portal exits done right: honest conversations, good terms, opportunity matters
50:03 Internships + career prep: Erie Insurance, business pipelines, grad support
51:18 Coaching tree + alumni impact (high school coaches + program branches)
52:23 Pre-chiro pipeline + why it fits wrestling culture
55:42 Midwest Classic grind + doing adjustments at tournaments
56:35 Final recruiting message: find your home, fit matters more than the โsellโ
58:02 Fun closer: 814 meaning + facilities pride + coffee habits
1:00:17 Daily rhythm: consistency, bath ritual, elliptical, being โgo go goโ
1:01:35 Vision Quest + 80s alternative + โWhat can I do better today?โ
1:04:46 Guilty pleasure: candy/sweet tooth (Milky Ways, peanut M&Mโs)
1:06:00 Wrap: shoutout Coach LeBlanc + best of luck vs Edinburgh + Value-for-Value outro
Southwestern Oregon just made HISTORY โ winning the first NWAC Womenโs Cross Country Championship in school historyโฆ and they did it with five freshmen scorers. In Airey Bros Radio Ep. 426, we go live with the architect behind the Lakersโ rise: Coach Steve Delgado (SWOCC). We talk NWAC vs NJCAA, why JUCO is one of the best pathways in college running right now, and how a program goes from non-scoring to championship culture in a hurry. We also dive into the legend and lore of Coos Bay, Oregon โ home of Steve Prefontaine โ plus the behind-the-scenes coaching habits that actually build alignment: recruiting truth, standards, team connection, and Coach Delgadoโs best advice of the night: โLean into conflict.โ (Culture doesnโt happen by accident.) โ
Topics Covered:
SWOCCโs jump from last place energy to NWAC Champions
* What a true โchampion experienceโ means at the JUCO level
* Taylor Dickey & Lydia Montes De Oca going 1โ2 and gapping the field
* Menโs program podium finish โ best since 1970*
* Recruiting, affordability, housing, and why the JUCO path is booming
* Training philosophy, thresholds, and building the โbetter humansโ mentality
โ Fueled by Black Sheep Endurance Coaching
blacksheependurance.com/
๐บ Originally streamed live on YouTube (Dec 10, 2025) โ now available everywhere you get podcasts.
SHOW NOTES (With Time Stamps) 0:00 ABR intro + why weโre spotlighting NWAC (new region for ABR)
1:04 What is the NWAC? Why schools formed their own JUCO conference
1:46 Coos Bay + Oregon running culture + โnickel tourโ at Prefontaine Track
2:28 Full show intro: SWOCCโs historic season + episode mission
5:30 Where recruits should reach Coach Delgado (athletic.net + questionnaire)
6:17 Coach Delgadoโs origin story: runner โ cyclist โ coaching through kids
9:19 Marshfield HS legacy + deep roots in Oregon track culture
10:34 Prefontaine impact today + famous names visiting Coos Bay
12:54 Without Limits vs Prefontaine (hot topic!) + Frank Shorter stories
14:58 Taking over SWOCC: Year 3 โthe year I ownโ
15:05 Womenโs program growth: from non-scoring to champs
16:02 Recruiting + relationships + growth as runners AND humans
18:14 Freshmen-heavy roster + wrestler/runner crossover story
19:38 Did he expect to win? (podium yesโฆ championship no)
21:22 Season design: avoiding early PR pressure + peaking at the right time
22:49 The โweโre pretty goodโ moment: beating D2/D3/NAIA programs
24:11 Going 1โ2: how Taylor & Lydia separated + race day decision-making
26:12 Top five spread + Spokaneโs insane 11-second pack strength
27:20 Men take 3rd (best since 1970) + whatโs next
28:02 Housing + student life: why SWOCC feels like a small 4-year experience
30:32 Sustaining success: process over results, building environment & character
32:20 NWAC breakdown: sports split (some SWOCC programs are NJCAA)
33:54 Recruiting barrier: โnationalsโ conversation + why proof is performance
35:21 NJ stigma vs West Coast mindset: cost, value, and transfer pathways
39:01 Oregon tuition waiver: 3.75 GPA = major affordability boost
40:14 Unique programs: nursing, paramedicine, fire science, welding, forestry
44:36 Coaching evolution: โboard of directorsโ + learning from mentors
46:09 Character-first approach + Brett Ledbetter โWhat Drives Winningโ
47:16 Double thresholds (when and for who)
48:13 Training grounds in Coos Bay: packed sand, beach, trails, ocean views
51:14 Indoor meets + travel plans (Spokane / UNR / Portland)
54:36 Balancing coaching with a full-time student-life role
56:50 CLIP MOMENT: โLean into conflictโ โ standards, connection, culture
58:19 Harder job: recruiting new athletes vs recruiting experienced athletes
1:01:29 Final Four: coffee, rituals, what heโs consuming (FTC / Magnus / Sinek)
1:08:49 Guilty pleasure: Coach is a Swiftie + birthday shoutout
1:09:36 Wrap-up + recruit info + ABR close
In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track โ and one of the key architects behind the Tar Heelsโ national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture โ from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:
* UNCโs rise into a national XC powerhouse + what โprogram standardsโ actually mean
* Developing NCAA champs and elite competitors (and what separates the great ones)
* Recruiting at UNC: high school, transfers, internationals โ and the โfitโ factor
* The โintention gapโ in modern NCAA distance running
* How UNC athletes manage academics + high-performance training without burning out
* Training talk: double threshold (in moderation), strength combos, speed touch work
* 2025 XC recap + indoor season outlook + meets to watch
If youโre a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way โ this oneโs for you.
Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_field
Support the show: BuyMeACoffee.com/AireyBros
Powered by: Black Sheep Endurance Coaching: blacksheependurance.com
Show Notes
Ep. 425 โ Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 โ Why ABR exists: conversations we wish we had during recruiting
00:51 โ ABR intro + value-for-value + Black Sheep Endurance shoutout
02:06 โ Guest intro: Coach Ian Moini + UNC program accolades
04:01 โ Where to find Coach Moini (IG + email)
04:35 โ Pork roll or Taylor ham? + Is Central Jersey real?
05:40 โ Origin story: hockey โ running โ coaching
06:45 โ Three different college coaches in three years: impact on an athlete
09:08 โ Stability vs. culture: how the team kept momentum
10:39 โ Why UNC: education + athletic department investment
11:54 โ Princeton Day School โ Pennington School shift + Coach Ritter influence
13:02 โ Hockey fandom + Carolina hockey culture
14:09 โ When Coach Chris Miltenberg arrived: new standards + expectations
15:37 โ Major at UNC + coaching education minor (and what was most valuable)
16:32 โ Early coaching pathway: volunteering/EMU internship โ back to UNC staff
17:22 โ โPinch meโ moments: recruiting athletes + watching them grow
18:24 โ Parker Wolf & Ethan Strand arriving: what separated them early
20:36 โ Reverse engineering greatness: elite lifestyle vs. elite desire to win
21:20 โ The โintention gapโ in NCAA distance (US kids vs. pro mindset)
22:52 โ Balancing pro-level running with UNC academics
25:05 โ Support systems: academic advising + sustainable success at UNC
26:42 โ Recruiting process: runway, relationships, and fit
28:08 โ How UNC differentiates when everyone wants the same recruits
28:57 โ Handling slumps: high support + high standards (no self-deception)
30:44 โ Day-to-day role: recruiting QB + increasing coaching responsibilities
32:07 โ Ops reality: yes, the Concur expense reports ๐
33:27 โ Training philosophy: double threshold (as one tool, not the whole toolbox)
35:12 โ 2025 XC season recap: menโs transition year + womenโs 11th again
37:20 โ BU opener mindset: marks, sharpening, and schedule flexibility
39:07 โ Why Boston feels so fast (and how the meet energy matters)
41:25 โ Recruiting mix: US HS priority + transfers + internationals
42:48 โ New Jersey pipeline at UNC (CBA + more NJ talent)
43:26 โ Indoor meets to watch + ACC meet in Boston (New Balance Track)
44:40 โ Majors at UNC: business, bio/chem, ex sci, education + unique programs
47:16 โ What a โTar Heelโ means (history + pride)
48:19 โ Carolina vs. Chapel Hill vs. โUNCโ โ what people actually say
50:24 โ Rapid-fire fun: coffee, routines, podcasts/music, guilty pleasures
56:14 โ Jersey Shore reset + ice cream pick
57:16 โ Closing thoughts + thanks + follow UNC + whatโs next on ABR Watch the full episode on YouTube and listen everywhere podcasts are found.
โ Support: BuyMeACoffee.com/AireyBros
๐ฒ IG: @aireybrosradio
๐ฅ Powered by Black Sheep Endurance Coaching
Ladies & gentlemen โ Howdy & Aloha! We are HERE, you are THERE, and youโre now rockinโ with the best! ๐จ๏ธ๐โโ๏ธ
On Episode 424 of Airey Bros Radio, weโre heading back to Fort Dodge, Iowa to recap one of the grittiest national meets youโll ever see โ the NJCAA Division II Cross Country National Championship in 30ยฐ temps, snow, mud, and chaos.Weโre joined by Lansing Community College Head Coach Jim Robinson as the Stars complete the three-peat, winning their 3rd straight NJCAA D2 Menโs National Title (and the 9th menโs national championship in program history) with a dominant 32-point performance โ the only team under 100.
We talk:
* Race strategy in brutal conditions (get out front, control footing, secure the team win)
* The โMichigan toughโ identity + why LCCโs culture is built on trust, hard work, and fun
* The Starsโ depth (interchangeable 1โ7), mid-race adjustments, and championship composure
* A wild Fort Dodge moment: a slipโฆ and even a golf cart incident
* What recruits/parents should know about the NJCAA route, development, and โfit over logoโ
* Whatโs next as LCC turns the page into track season (and how they โreloadโ)
๐ฏ If youโre a high school runner, parent, or coach trying to find the right next-level fit โ this oneโs for you.
โ
LIKE, SUBSCRIBE & COMMENT
โ Support the show
๐ฑ IG: @AireyBrosRadio
๐ง Listen: Spotify / Apple Podcasts โ Airey Bros Radio
๐ช Fueled by Black Sheep Endurance Coaching
Episode 424 โ Timestamped Show Notes
0:01 โ ABR open + โTaking off the spikesโ + Fort Dodge blizzard recap
0:17 โ Value-for-value: like/subscribe/comment + Buy Me a Coffee
0:46 โ Fueled by Black Sheep Endurance + ABR mission (shine light beyond Power 5)
1:12 โ Coach intro: Jim Robinson + LCCโs three-peat + 32 points, three in top five
2:16 โ Where recruits should go: lcc.edu โ Campus Life โ Athletics โ recruiting form
3:01 โ โItโs snowing in Fort Dodgeโฆโ setting the scene + course conditions through the day
4:45 โ Spikes talk: last-minute change + what works (and doesnโt) in snow/mud
6:09 โ Did the game plan change? Why LCC wanted to be up front early
8:37 โ โEverything went to plan?โ hiccups + how LCCโs depth covers off-days
11:09 โ What this title meant: why this group felt especially strong (but didnโt assume)
14:11 โ Old school coaching: eyeballing the race vs live scoring updates
15:00 โ Who returns next year? All scoring runners were sophomores โ four-peat challenge
16:20 โ Transfer/recruiting landscape + D1 roster limits discussion
18:24 โ Could some Stars end up at Grand Valley with Coach Baltes?
19:08 โ โThey looked like they had funโ โ mindset in cold/snow and mental prep
22:37 โ Fort Dodge chaos: slips/falls + the โbounce backโ mentality
23:01 โ Wild moment: runner bumps into a golf cart
23:41 โ Celebration: awards in the cold + bus vibes afterward
25:11 โ Shoutouts: Lucas Hopkins, Quaid Schmidt, Logan Zan, Aiden James, Jesse Carson, Ben March
26:57 โ Winning with Michigan kids + pride in local development + year-over-year improvement
31:14 โ Track & field at LCC + why two seasons = one sport (distance running)
32:00 โ Winter base training โ January specificity โ indoor unattached meets โ official practice in March
33:54 โ Thanksgiving segment: favorite holiday + green bean casserole duty + pecan/pumpkin pie
35:05 โ Wrap: congrats + Happy Thanksgiving + โthey donโt rebuild, they reloadโ + value-for-value close
Howdy & aloha! We are HERE, you are THERE, and youโre now rockinโ with the best. ๐ค
Airey Bros Radio goes LIVE for our 2025 NCAA Division II & III Cross Country National Championship Post-Show Coaches Roundtable, recorded immediately following the NCAA national championships.Weโre joined by six of the top coaches in the nation, breaking down podium performances, All-Americans, race-day strategy, program culture, and what it takes to compete at the highest level in NCAA Division II & III cross country.
๐ 2025 NCAA National Championship Coaches Featured
๐
NCAA Division III Menโs National Champions Derek Stanley โ University of WisconsinโLa Crosse
๐ฅ NCAA Division III National Runner-Up Teams
Dusty Lรณpez โ Williams College (Women) . Daniel Moore โ SUNY Geneseo (Men)
๐ฅ NCAA Division III Men โ 3rd Place Ryan Chapman โ Wartburg College
๐ NCAA Division II National Champions Pol Domenech โ Wingate University (Men)
Jerry Baltes โ Grand Valley State University (Women)๐ฅ Additional Podium Finishes
โข Wingate Women โ 3rd Place (Pol Domenech) / Grand Valley State Men โ 4th Place (Jerry Baltes)
What We Cover in This Episodeโข Championship expectations vs execution
โข Heat, course conditions & race tactics
โข Podium battles decided by single points
โข All-American performances
โข Building belief and sustaining elite programs
โข Transitioning from cross country into indoor track season
๐ฏ Why We Do This
At Airey Bros Radio, we shine a light on the programs and coaches we wish we had access to growing up. If youโre a recruit, parent, or coach looking to understand development, culture, and opportunity, this episode delivers.
โ Fueled by Black Sheep Endurance Coaching๐
Follow & Support Airey Bros Radio
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๐ชโ Support the Show โ Buy Us a Coffee
๐ Donโt forget to subscribe, rate, review, and share โ every listen helps us grow and give back to the sport we love.
Howdy & aloha! We are HERE, you are THERE, and youโre now rockinโ with the best!This episode goes belly to belly ๐คผโโ๏ธ with Coach Ryan LeBlanc, the 8th Head Coach in Binghamton University Wrestling history, fresh off building The Citadel into a SoCon power and now bringing that blueprint back home to Upstate New York. We talk real D1 program-building โ not a press conference, not coach-speak โ a full ABR deep dive on:
* what LeBlanc learned turning The Citadel around (COVID roster chaos โ conference champs)
* how heโs implementing culture + systems at Binghamton (EIWA)
* scholarship growth, staff support, and whatโs different at a high-academic public university
* Northeast vs. South wrestling culture, club wrestling, and what he looks for in recruits
* how he navigates the transfer portal (and when itโs actually a โslam dunkโ)
* leadership lessons, daily gratitude rituals, and the โFinal Fourโ lifestyle segment
If youโre a wrestler, parent, coach, or fan who wants the behind-the-scenes of building a Division I program the right way โ this oneโs for you.โ
Subscribe on YouTube + follow us on IG: @aireybrosradio
โ Support the show (Value for Value): buymeacoffee.com/aireybros
๐ Fueled by Black Sheep Endurance Coaching: blacksheependurance.comABR 422 Show Notes (with timestamps)Episode: ABR 422
Guest: Coach Ryan LeBlanc โ Head Wrestling Coach, Binghamton University (EIWA)
Originally streamed live: Nov 25, 2025 (YouTube)
Now available: Apple Podcasts, Spotify, and everywhere you get podcastsTimestamps0:00 โ ABR open: โHowdy & alohaโฆโ + Value-for-Value mission
1:03 โ Coach LeBlanc intro: Citadel rebuild โ Binghamton hire
2:05 โ Where to follow Binghamton Wrestling + Bearcat Wrestling Club
3:15 โ Why Binghamton was one of the few jobs heโd leave for (family + timing)
4:10 โ โHeroโs journeyโ coming home to Upstate NY
5:06 โ How close is home now? Family, balance, Thanksgiving feels
6:43 โ Lessons from The Citadel that transfer to Binghamton: culture + consistency
8:47 โ Taking over an existing roster: maximizing whatโs there + making changes
10:01 โ Proof of concept: development happens in the room first
11:21 โ Resources differences: scholarship increase, recruiting footprint, full staff
13:07 โ Hired Sept 11: tough transition + building relationships fast
14:35 โ Early season lineup questions, injuries, and December dual targets
15:51 โ Staying healthy: training year-round + wrestling style + smart decisions
18:43 โ Storytime: Jeff Boyd + individualized athlete approach
19:35 โ Leadership tip: building relationships with a new team/program
21:28 โ โOil and waterโ athlete โ captain: the Ethan Willis story
24:08 โ Head coach as CEO: systems, decision-making, delegation
26:24 โ Geography shift: travel, snowstorms, routines, and rebuilding systems
27:40 โ Binghamton academics: student body, selectivity, majors, and fit
29:00 โ Recruiting footprint: NY base + pulling nationally (FL, NC, etc.)
31:37 โ Northeast vs. South wrestling culture + club wrestling impact
35:54 โ Recruiting philosophy: right people > hype; avoiding โspoon-fedโ types
36:06 โ Early recruiting results: โ5-for-5โ visit weekend + momentum
37:46 โ Scholarship clarification: 40 added across the department (not just wrestling)
39:25 โ Jersey pipeline: upcoming NJ visits + roster notes
40:09 โ Why Florida can be a strategic recruiting state (no D1 programs)
41:18 โ Winter weather + why leaving home for college is healthy
43:25 โ Team โecosystemโ synergy: mixing personalities + experiences
44:03 โ Learning campus fast: assistants as Binghamton alums + authenticity
45:07 โ Becoming the boss of returning staff: leadership + trust
47:44 โ National Duals thoughts + watching as a coach vs. as a fan
51:01 โ Transfer portal philosophy: โDonโt love itโฆ but not above itโ
53:51 โ Final Four: coffee order, daily rituals, planning habits
56:12 โ What heโs listening to: audiobooks, Wayne Dyer, stress/manifesting
1:00:33 โ Thanksgiving traditions, food, and family cooking
1:02:29 โ Upstate NY essentials: pizza + regional food spots
1:04:13 โ Closing: Bearcats love + ABR upcoming episodes
๐ฌ QUESTION: If youโre a recruitโฆ what matters most to you right now: culture, scholarships, academics, or location?
Stay Connected!
Binghamton Wrestling on Instagram
Bearcat Wrestling on X
Binghamton Bearcats Mainsite
Love Airey Bros Radio? We deliver raw, no-BS conversations with elite coaches, athletes, and insiders from wrestling, running, ultrarunning, and strength culture โ the voices and programs you won't hear on mainstream ESPN.Your support via Buy Me a Coffee keeps us caffeinated, producing consistent episodes, and spotlighting the under-the-radar stories that fuel your training and passion.Buy us a coffee today โ every bit directly powers more high-level content straight to you! โ Value for Value
๐ Fueled by Black Sheep Endurance Coaching
๐ฒ Follow: @aireybrosradio
The 2025 NAIA Cross Country National Championships are in the books โ and weโre breaking it all down with the coaches who lived it.
Originally streamed LIVE on YouTube on November 24, 2025, this episode is now available on all Airey Bros Radio podcast platforms as Episode 421.Recorded just days after the championship meet at Apalachee Regional Park in Tallahassee, Florida, the Airey Bros are joined by five elite NAIA head coaches to unpack team titles, podium finishes, All-American performances, heartbreak by a single point, and the moments you donโt see on the results sheet.
๐ฏ Todayโs Roundtable Features:
* Indiana Wesleyan โ first red banner in program history
* Taylor University โ womenโs team & individual national champions + combined title
* Milligan University โ womenโs national runners-up & 3rd combined
* Dordt University โ program-best womenโs podium finish
* College of Idaho โ young squads knocking on the podium door
This is a coach-to-coach conversation about:
* Race-day decision making
* Handling pressure at the national meet
* One-through-five splits and pack racing
* Rebuilding years vs. championship years
* Leadership, culture, faith, development, and gratitude
At Airey Bros Radio, we shine a light on the programs, coaches, and stories we wish we had access to growing up. If youโre a recruit, parent, coach, or fan of NAIA distance running, this episode is for you.
โ Value-for-Value Show - If you get value from this episode, consider returning some value our way
๐ง Listen on Spotify & Apple Podcasts
๐บ Watch the full livestream archive on YouTube
๐ฑ Follow us on Instagram: @aireybrosradio
โฑ๏ธ Episode 421 โ Time-Stamped Show Notes0:00 โ Show Intro
Howdy & Aloha + Why We Do This1:15 โ Championship Overview
2025 NAIA XC Nationals at Apalachee Regional Park (Tallahassee, FL)๐ Coach Segments4:00 โ Coach Brody Beiler (Indiana Wesleyan)
* Menโs NAIA National Champions (first red banner)
* 5 Menโs All-Americans
* Women finish 11th; 4th overall combined
* Faith, freedom, and championship pressure
* The moment IWU knew they had it
24:50 โ Coach Nate Wolf (Dordt University)
* Women place 3rd โ best finish in program history
* 37-second 1โ5 split
* Underranked โ podium
* Young team confidence & belief
44:15 โ Coach Chris Layne (Milligan University)
* Womenโs National Runner-Up (109 points)
* Men exceed expectations with an 8th-place finish
* 3rd in the combined standings
* Coaching perspective from decades at the top
1:02:40 โ Coach Quinn White (Taylor University)
* Womenโs Team National Champions
* Janie Halterman repeats as Individual Champion + meet record
* Men place 5th โ Taylor wins combined title
* Final season reflections & storybook ending
1:24:30 โ Coach Dominic Bolin (College of Idaho)
* Women finish 5th โ one point off the podium
* Men finish 14th with a young roster
* Every scorer returns
* Building the next generation of Yotes
1:48:45 โ Closing Thoughts
* Gratitude, growth, and why NAIA XC continues to rise
Recorded live on YouTube on November 18, 2025, this Airey Bros Radio roundtable goes belly to belly with the top NAIA wrestling programs in the country for a full 2025โ26 NAIA Wrestling Season Preview.
Weโre joined by four of the biggest hammers on the small-college scene:
* ๐ Grand View (Preseason #1) โ Head Coach Grant Henderson
* ๐ฅ Life University (Preseason #4) โ Associate Head Coach Jake Laden
* ๐ฅ Southeastern University (Preseason #2) โ Head Coach Travis Patrick
* ๐ฅ Indiana Tech (Preseason #3) โ Head Coach Thomas Pompei
Across four segments, we break down:
* ๐ Key returners & new faces to watch
* ๐งฑ How each staff builds culture, buy-in & championship lifestyle
* ๐ง Development vs. โblue-chipโ recruiting in NAIA wrestling
* ๐๏ธ Must-watch duals, opens & National Duals storylines
* ๐งญ NAIA vs. NCAA โ helping recruits find the right fit, not just โD1โ
* ๐ Academics, niche majors & life after wrestling
* ๐ช Why NAIA depth, โtwo per weight,โ and club/NCAA teams make this division sneaky loaded
Whether youโre a high school wrestler, parent, club coach, or NAIA junkie, this episode is a blueprint on how the best small-college programs are doing it in 2025โ26.โฑ Originally recorded live on YouTube: November 18, 2025 โ 7:00 PM EST
๐ Listen to Airey Bros Radio
* YouTube: @AireyBros
* Spotify: Airey Bros Radio
* Apple Podcasts: Airey Bros Radio
๐โโ๏ธ Fueled by Black Sheep Endurance โ coaching, nutrition & ultra running
โ Value 4 Value: If this episode helps you find a new program, new coach, or new perspectiveโฆ
show some love & buy us a coffee
โฑ Time-Stamped Show Notes
0:00 โ Howdy & Aloha / Value-for-Value Intro โ ABR โHowdy & Alohaโ cold open
โ Value-for-value, Buy Me A Coffee, and why Airey Bros shines a light on programs they wish they knew about growing up โ Tonightโs lineup: Grand View, Life, Southeastern, Indiana Tech
3:12 โ Grand View Wrestling (#1) w/ Coach Grant Henderson โ Taking over the Grand View dynasty & finding out heโs the head coach fresh off his honeymoon โ Shifting from assistant to โCEOโ of the program while still keeping championship lifestyle at the center โ Deep roster philosophy: development, growth mindset & wanting the best guy at your weight โ Why they avoid traditional โwrestle-offsโ and let the season sort the lineup โ Managing pressure when your program expects national titles every year โ Having two Vikings in the national finals & staying impartial in the corner
โ Key dates: Grand View Open, Baker duel, DIII Coe trip, National Duals in Cedar Falls, UNK dual in January โ What makes Grand View different & why they want to โput on a show,โ not wrestle conservative
23:50 โ Life University (#4) w/ Coach Jake Laden โ Lifeโs trip to the Grand View Open & Jakeโs allergic reaction adventure โ Double-header brewery dual at Monday Night Brewing in Atlanta ๐บ
โ Life U Open: 700+ athletes & NAIA chaos โ Key dudes to watch: Maro Michel, Conlin โTankโ Weaver, Rocky Rabby, Alex Cotto, Reese Jones, Trey Morsette, Kenny Norfleet, Gabriel Jacobs & more โ Rivalries & dates circled: Lander, Southeastern & National Duals โ Culture shift at Life: recruiting high-character guys who love wrestling โ Massive, diverse roster & representing states and countries across the map โ Getting Jersey guys, Dragon RTC ties, and educating recruits on NAIA depth & two-per-weight โ Old-school recruiting: cold calls, calling parents, calling coaches, and living on the phone โ Lifeโs NCWA club team & using it to give more guys a national-tournament experience
โ Long-term impact: developing husbands, fathers & leaders, not just All-Americans
46:34 โ Southeastern University (#2) w/ Coach Travis Patrick โ SEU as true Road Warriors in November: Patriot Open, VT Open, Reinhardt, Georgia Open, Emanuel, Kaiser, Life Open
โ Returners and impact guys: Aaron Lucio (133), Andrew Voys, Drew Jones, Mario Deator, Anthony Federico, Gentry Smith, Casten Grape, Jovon Mitchell & more โ Dialing in the lineup & where weights are still up for grabs โ 700-wrestler Life Open & why itโs a must-see NAIA event โ Early conference duels vs Reinhardt & Kaiser โ 8 of 10 wins & still plenty to clean up โ System vs. adding tools: positional non-negotiables + building around each wrestlerโs style โ Six returning All-Americans: staying hungry without letting rankings become a cage โ Loving the craft of wrestling, not just the grind โ sparring, play wrestling & Penn State influence โ Being the top program in Florida & recruiting against SoCon D1โs (Campbell, Gardner-Webb, etc.) โ Helping recruits pick fit over logo and building men who can win on the mat and in life
1:04:00 โ Indiana Tech (#3) w/ Coach Thomas Pompei โ Early tests: Patriot Open at Cumberlands, Trine, Findlay & D2/D1 heavy opens โ Roster breakdown: ~25 returners, ~15 newcomers, freshmen breaking into the lineup โ Deep battles at 125 (two-time AA + Heisy twins) & heavyweight
โ Early-season lessons: counters, chain wrestling, fighting through every position โ WHAC Super Duals: knocking out five conference duals in one shot โ Balancing competition with rest: Thanksgiving break, limited December schedule, youth tournament hosting โ Recruiting hard-working students for niche majors: engineering, cyber security, computer science โ How demanding majors & wrestling grind sharpen each other โ Indiana HS wrestling: one-class system, brutal state tournament format & why some killers never make it to state โ Building Indiana Tech from startup to national power over 15 years โ Leadership, team culture, and learning to coach โless like a maniacโ as you get older
โ What itโll take to win a team title: staying healthy, winning blood-round matches & stacking AAs
1:26:12 โ Closing Thoughts / NAIA Landscape & Value 4 Value โ Recap of the NAIA Top-4 landscape heading into 2025โ26 โ Why NAIA is one of the deepest, most slept-on divisions in college wrestling
โ Shoutouts to Henderson, Laden, Patrick & Pompei for making time in the middle of the grind
โ Reminder this episode was originally streamed live on YouTube (Nov 18, 2025) โ Value-for-value closeout: likes, subs, shares & Buy Me A Coffee โ โMuch love from the Airey Brosโ sign-off
Weโre heading back to Lincroft, New Jersey with Coach Mike Tursi, head cross country coach at Brookdale Community College, fresh off a Top-10 finish at the 2025 NJCAA DIII National Championships in Fort Dodge, Iowa. ๐จ๏ธ๐โโ๏ธ
Coach Tursi has spent 37+ years on the Jersey running scene โ from building a Non-Public B powerhouse at Mater Dei (four state titles, multiple Coach of the Year honors, Hall of Fame induction) to rebuilding Brookdale into a JUCO national contender.In this episode, we dive into:
* Brookdaleโs Top-10 NJCAA DIII Nationals finish in a full-on Fort Dodge snowstorm โ๏ธ
* All-Region standouts Walter Heffner, Andrew Lorig & Charles Doolittle and the full Jersey Blues 2025 squad
* How Coach Tursi went from average D3 runner to building state championship teams at Mater Dei
* The NJ JUCO stigma and why community college is an elite opportunity, not a consolation prize
* Growing Brookdale from โjust enough guys to scoreโ to one of the deepest rosters in Region 19
* Coaching philosophy: no cuts, everyone matters, everyone can improve
* Working as a special education teacher and how that shapes his patience, motivation and belief in kids
* Training on Holmdel Park, Thompson Park & the Reservoir and why he avoids the track & roads for XC
* Parents, fundraising, and what it took to raise $8,000+ to get Brookdale to Nationals
* Future goals: track team/track club at Brookdale, five women across the line, and more trips to Nationals
* Final Four: Mountain Dew, Pinkโs โWho Knewโ as a good-luck song, guilty-pleasure food, and Jersey deli talk ๐ฅช
If youโre a New Jersey high school runner or parent wondering if JUCO is the right move, this episode is for you. If you love Holmdel war stories, parochial vs public debates, and real talk about building a program from nothing, youโll feel right at home.
๐ง Listen to Airey Bros Radio: Spotify โ Airey Bros Radio
YouTube
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๐โโ๏ธ Brookdale Cross Country (Recruits & Parents):
๐ฑ Coach Tursi: 732-859-5942
๐ธ Instagram: @brookdalexc25
๐ Brookdale CC XC page: search โBrookdale Community College Cross Countryโ
โ Fueled by Black Sheep Endurance Coaching Ultramarathon & endurance coaching
๐ Value for Value โ Support the Show: Buy us a coffee & help us keep shining a light on JUCO, D2, D3 & NAIA:
Timestamped Show Notes (with hooks)
00:00 โ Why we love JUCO Airey Bros explain why NJCAA, D2, D3 & NAIA are close to their hearts and why they keep giving shine to junior college programs.
00:42 โ Show intro: back to Lincroft with Coach Tursi Howdy & aloha from Airey Bros; intro to Coach Mike Tursi, Brookdale head XC coach, Mater Dei legend, heartbeat of the Jersey Blues.
1:45 โ How to get recruited to Brookdale Coach shares how recruits & parents can reach him, Brookdale XC Instagram, open houses, and where heโll be during the year (Monmouth County meets, open houses, indoor meets, etc.).
4:24 โ Pork roll vs Taylor ham & is Central Jersey real? The essential Jersey questions: pork roll gets the nod and Coach confirms Central Jersey is absolutely real.
5:23 โ PF Flyers & origin story Coachโs running origin: PF Flyers, seventh-grade gym class, running the bases, and the invite that changed everything.
6:40 โ Legendary Monmouth Regional days Running for Ed Scalian at Monmouth Regional; teammates who became Olympians and D1 standouts; learning to treat every athlete the same.
8:02 โ Early coaching influences & college days York College D3 experience, learning from multiple coaches, and patchworking a coaching philosophy from all of them.
9:05 โ From marketing to special ed teacher & coach Leaving advertising, becoming a special education teacher, and realizing the best coaches are often those who didnโt love school as kids.
11:19 โ Taking over Mater Dei & first state champ Finding a small program with one star (Tommy Namole), turning him into a county & state champ and building belief in the team.
15:06 โ Building a parochial B powerhouse Step-by-step: first winning season, beating Henry Hudson, and eventually leading Mater Dei to multiple division titles and the 1997 state championship.
17:40 โ The changing landscape of NJ high school XC Why parochial B isnโt as deep as it used to be, how COVID affected participation, and how the depth at JV has changed over time.
17:40โ21:27 โ Leaving high school & the NJ JUCO stigma Leaving Mater Dei in 2018, landing at Brookdale with Dennis Lynn, confronting the JUCO stigma, and realizing Brookdale needed him as much as he needed Brookdale.
19:20 โ Rebuilding Brookdale XC from almost nothing Going from โjust trying to get five guys across the lineโ to winning the first Region 19 title in 39 years and producing multiple All-Americans.
21:55 โ Growing the roster & struggles on the womenโs side Roster evolution from 7โ8 runners to 14+, why getting five women across the line is a major goal, and how constant outreach & open houses matter.
23:25 โ Recruiting: tents, flyers & talking to everyone Setting up at the Monmouth County XC meet, talking to coaches, handing out flyers, using Instagram, and bringing in athletes from New Jersey and even Virginia.
26:05 โ Why JUCO is a huge opportunity Convincing kids theyโre better than they think, explaining the difference between racing against D1/D2/D3 in high school vs D3 JUCO, and how everyone is varsity at Brookdale โ no JV, no cuts.
27:28 โ The 23-minute improvement story A 65:00 Holmdel runner who eventually ran 42:00 โ how staying with kids, keeping them on the team, and valuing effort creates life-changing moments.
28:35 โ Special ed teaching & coaching style How working with special needs students shapes his motivational, positive coaching style, and why he never yells at kids for a bad race.
30:31 โ Fort Dodge, snow & Nationals experience Full breakdown of NJCAA DIII Nationals in Fort Dodge: snow, no falls, and why it was one of the best experiences of his 37-year career.
32:28 โ Chasing the Top-10 at Nationals Team goals, where Brookdale stacked up in the standings, and how close they were to 7th place with a few extra passes late in the race.
34:00 โ Shoutouts to the 2025 Brookdale squad All-Region runners Heffner, Lorig, Doolittle, plus Harmon, Gavin, Angel, Diego, Jason, Sabrina, and two-time All-Region runner Georgia Jones.
36:03 โ Latecomers & first-time runners who become studs Stories of athletes who never ran in high school, then became key scorers at Brookdale; why JUCO is perfect for late bloomers.
37:47 โ Building community: parents, pasta parties & fundraising, How parent involvement, pasta parties, and the Jersey Blues Invitational helped raise over $8,000 to get the team to Nationals.
40:34 โ The harsh reality of JUCO funding, Why Brookdale must win the region to be fully funded for Nationals, and how parents, alumni and coaches stepped up to make Fort Dodge happen.
43:01 โ Training philosophy: grass, parks & no track - Why Coach avoids roads and track workouts for XC, favoring Thompson Park, Holmdel, the Reservoir, and grass-based intervals that mimic race courses.
46:42 โ What keeps him passionate after 37 years - How coaching and teaching keep him young, why every new roster feels like a new challenge, and why heโll only stop when he canโt bring the same energy.
48:32 โ Shoutouts to assistants, family & 24-year coaching partnership - Love to assistant coach Dennis Lynn, new assistant Rachel Rosano, and his wife & daughters โ plus the joke about being โmarriedโ to Dennis for 24 years.
52:03 โ Delayed flights & airport memories - The teamโs post-Nationals travel saga, sleeping in the airport, trivia at 3 AM, and why those memories are part of what makes Nationals special.
54:09 โ Team-first culture & never yelling about bad races - Why itโs always about the team, not individual mistakes, and how positive encouragement has kept kids running through walls for decades.
55:39 โ Final Four: soda, Mountain Dew & guilty pleasures - Coach doesnโt drink coffee but loves Mountain Dew, Halloween candy, chicken parm, cheesesteaks, and a good Jersey sub.
1:00:03 โ Music & good-luck song - Why Pinkโs โWho Knewโ is his pre-race good-luck song and how his daughterโs races at Elizabethtown tie into that tradition.
1:03:15 โ Final message to recruits & parents - Open invite to all abilities, no cuts, and why Brookdale is a place where JV kids, late bloomers, and first-time runners can thrive.
1:04:19 โ Outro & call to action - Airey Bros send listeners to Brookdale XC, encourage recruits to reach out, and remind NJ runners that JUCO can take you all the way to Fort Dodge and beyond.
Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way โ a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:
* The making of Blood, Sweat & Spikes and why running needs more honest storytelling
* Mark Wetmoreโs coaching philosophy from Bernardsville to Colorado
* New Jerseyโs โgolden eraโ of distance running & the tradition that still lives on
* Asthma, sick buildings & how running literally changed Lyleโs life
* Feeder programs, culture, and what really builds a dynasty
* College recruiting: what Lyle wishes he knew before choosing Villanova
* Regrets, honesty, and why this book became a personal therapy session
* Fatherhood, Niwot XC, and watching the next generation find their own way
* Movies, music, Prefontaine takes, and why Breaking Away & The Sting still hit
If you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this oneโs for you.
๐ Grab the book:
Blood, Sweat & Spikes: The Wetmore Way
๐ Check out Lyleโs work: Books & more
Follow Lyle on IG โ @nymblegram
๐ง Listen & Subscribe: Spotify / YouTube
โ Fueled by Black Sheep Endurance Coaching Ultra, marathon & endurance coaching
๐ต Support the show: Buy Me a Coffee
โฑ Timestamped Show Notes (for show notes section)
0:00 โ Cold Open & Setup Posting workflow, setting the stage, and why the bros love digging into running history.
0:21 โ Intro: Howdy & Aloha + Who Is Lyle Smith? ABR intro, Lyleโs NJ roots, All-American background, and overview of Blood, Sweat & Spikes: The Wetmore Way.
2:42 โ Pork Roll vs. Taylor Ham & Is Central Jersey Real? The eternal NJ debates: breakfast meats, Driscoll Bridge, and Central vs. North vs. South Jersey.
4:22 โ โThe Sandlot for Runningโ & Small-Town Heroes Why the book feels like The Sandlot for distance runners, local legends, and looking up to HS athletes as pros.
8:01 โ Allergies, Asthma & How Running Saved His Life Trips to Childrenโs Hospital & Philly specialists, โallergic to anything you could breathe,โ and the doctor who prescribed exercise instead of rest.
10:18 โ Ed Mather, PT Barnum of Distance Running & The Rec Program Run-for-fun nights, trying every event, and how a charismatic coach got kids hooked on the sport.
16:35 โ NYC Midnight Run & Wetmoreโs Wild Ideas Bus trips, centipede relays, Brad Hudson, and how unique races kept the team excited year-round.
20:22 โ Relays, Night Meets & Making Training Fun Relays as disguised workouts, Lake Takanassee stories, South Carolina relay meets, and why fun races keep kids in the sport.
23:45 โ Brad Hudson Urban Legends & NJ Lore Did he really see the Track & Field News rankings and run a time trial from class? Lyle can โneither confirm nor deny.โ
27:20 โ Niwot XC, Tradition & Coaching Culture in Colorado Niwotโs small-town feel, tradition, and how todayโs powerhouse teams mirror Bernardsโ energy.
31:23 โ Feeder Programs, Soccer Kids & Building a Dynasty Why youth programs matter, pulling athletes from other sports, and the real meaning of โculture.โ
37:02 โ The Day Lyle Tried to Quit a Race & Wetmore Drove to His House Middle school panic, running home in tears, and the coaching moment that changed everything.
48:04 โ Villanova, Nostalgia & College Recruiting Advice Why brand names and nostalgia can cloud judgment, what heโd tell his 17-year-old self, and how runners should evaluate schools today.
52:00 โ Regrets, Honesty & Writing as Therapy Why โno regretsโ is a lie, how the book became a personal therapy session, and setting stories straight on Bernards recruiting myths.
56:00 โ Why Running Needs More Literature Comparing running to boxing, horse racing, baseball, and how books like Running with the Buffaloes fit alongside Blood, Sweat & Spikes.
1:00:17 โ Daily Rituals, Walking, Meditation & Showing Up as His Best Self Walking with his wife and dog, light meditation, reading daily, and intentional conversations with his son.
1:01:44 โ Magnolia Road, Old Teammates & Boulder Adventures Trips to Magnolia, old Bernards guys in Colorado, and how time changes the body but not the bond.
1:03:39 โ What Lyleโs Listening To: Pods, Books & Music - From Airey Bros Radio & Preet Bharara to Maria Ressaโs book and old Rush albums.
1:03:39 โ Guilty Pleasures: Golf & Movie Marathons, Caddie days in NJ, playing golf when he can, and losing weekends to a Robert Redford marathon.
1:05:17 โ Top Movies: The Sting, Breaking Away, Godfather & More, Film geek talk: Citizen Kane, The Sting, Breaking Away, High Fidelity, and why even โbadโ movies like Caddyshack still matter.
1:09:03 โ Prefontaine Movies: Without Limits vs. Prefontaine, Why Without Limits is the better film but still canโt fully capture Pre.
1:10:43 โ Closing, Why You Need to Read the Book & Upcoming NJCAA Guests, Final thoughts from Lyle, how to grab the book, and ABRโs upcoming Brookdale CC & NJCAA wrestling preview episodes.
This episode of Airey Bros Radio was originally streamed LIVE on YouTube on November 3, 2025 and is now available on all podcast platforms. ๐๏ธWeโre sitting down with Coach Colin Lamb, the new Director of Distance Running & Associate Head Coach for Track & Field at Lander University, to talk about building a Division II distance program the right way.
Fresh off his July 2025 hire, Coach Lamb joins Airey Bros Radio to break down:
* ๐โโ๏ธ His journey from Dayton student-athlete to SMU assistant and now Bearcat leader
* ๐ How heโs building Landerโs distance program and establishing a new culture in the Peach Belt Conference
* ๐ Recruiting vision, training philosophy, and life in Greenwood, South Carolina
* ๐ธ Why Landerโs frozen tuition, in-state value, facilities, and support staff make it a serious option for distance runners
* ๐ช Strength & conditioning, athletic training, and what it takes to create a championship-caliber DII program
If youโre a high school athlete, parent, or coach looking beyond the usual Power 4 schools, this episode gives a legit look at DII opportunities and what kind of kids can help Lander make noise nationally.
๐ Watch the original livestream replay on YouTube
๐ง Listen & subscribe to Airey Bros Radio: Spotify /YouTube
โ Fueled by Black Sheep Endurance Coaching โ ultramarathon coaching, nutrition, and performance support
๐ Value-for-Value / Support the Show: Buy Me a Coffee
โฑ๏ธ ABR Time-Stamped Show Notes
* 0:00 โ Cold open: how Airey Bros found Lander through wrestling & wanted Coach Lamb on
* 0:27 โ ABR intro, mission & Black Sheep Endurance shoutout
* 1:04 โ Introducing Coach Colin Lamb & his new role at Lander University
* 2:30 โ Socials & where to send recruits (Lander XCTF + Coach Lamb IG)
* 3:20 โ Origin story: outrunning classmates, youth club, early mileage
* 4:40 โ Coaching roots with his dad & youth coaching experiences
* 5:54 โ Dayton โ SMU: psychology degree, sport management masterโs & volunteer coaching
* 8:05 โ Why Lander? Location, family, facilities & AD Brian Reeseโs vision
* 9:46 โ Rebuilding a young program & chasing Peach Belt / regional relevance
* 11:00 โ In-state recruiting, freshman-heavy roster & overlooked SC talent
* 13:14 โ Culture reset after three coaches in four years
* 14:04 โ What kind of student-athletes fit Lander (no-excuse grinders)
* 16:01 โ Roster breakdown: SC-heavy squad with a few out-of-state additions
* 16:44 โ State school value: lottery money, academic aid & 11 years of frozen tuition
* 18:14 โ DII homey feel vs SMUโs big-time model & access to administration
* 19:04 โ How SMU built a big recruiting class with a $90K price tag
* 20:25 โ Family-centered recruiting & explaining value and cost to parents
* 21:49 โ Discovering hidden programs like Lander through shows like ABR
* 22:08 โ High school recruiting vs transfer portal & having a long-term plan
* 23:31 โ Building a three-season program in XC, indoor & outdoor track
* 24:32 โ First XC season at Lander: progress, expectations & measuring growth
* 26:03 โ Selling recruits on being part of program history & first-time achievements
* 27:05 โ Weather, practice times & why morning sessions win in the South
* 28:11 โ Training grounds: gravel loops, farm XC course, paved path & campus loop
* 30:00 โ First All-Conference runner in 16 years & a big school record
* 31:03 โ Southeast Regional preview & goals for men and women
* 32:28 โ Whoโs who in the region: Wingate, Catawba, Anderson, Flagler & more
* 33:29 โ Peach Belt breakdown & DII competition across XC and track
* 34:02 โ Double threshold talk: where Lander is at & weighing risk vs reward
* 35:40 โ Training philosophy: mileage, consistency & getting 95% out of athletes
* 37:08 โ Multi-sport kids, low mileage backgrounds & finding โdiamonds in the roughโ
* 38:13 โ Social media vs phone calls in modern recruiting
* 39:04 โ Has he settled in yet? First months on the job & constant travel
* 42:03 โ A day in the life: CEO of a small business (budget, study hall, admin)
* 44:38 โ Campus growth, enrollment boom & long-term stability at Lander
* 45:49 โ Campus vibe: pool, cabana, single rooms, Chick-fil-A & Starbucks
* 48:03 โ Strength & conditioning, weight room setup & support staff
* 49:01 โ How they pair strength sessions with long runs & workouts
* 51:11 โ Training outdoors year-round & minimal need for indoor track
* 52:21 โ Notes app to-do lists, staying grounded & not fixing everything in a day
* 54:02 โ Music rotation: female pop stars, EDM, Two Friends & early 2000s rap
* 56:33 โ Guilty pleasures: McDonaldโs cookie tote, pies, bakery runs & pecan pie
* 59:35 โ Final thoughts on building Lander XC/TF & whatโs ahead for the Bearcats
* 1:00:00 โ ABR outro & tease for the next episode
Recorded October 29, 2025 โ just weeks before Tallahassee โ this conversation with Indiana Wesleyan Head Cross Country Coach Brody Beiler hits different now that the Wildcats went on to win the 2025 NAIA Menโs Cross Country National Championship on November 21, 2025, and Coach Beiler was named NAIA Menโs XC Coach of the Year. ๐๐ฅ
At the time of this recording, IWUโs men were ranked #2 in the NAIA and the women #4, coming off years of top-5 finishes and a rising national profile. Coach Beiler walks us through the faith-driven culture, competitive mindset, and long-term vision that helped turn Indiana Wesleyan into a NAIA powerhouse.We dive into:
* ๐ Coach Beilerโs journey from Pennsylvania kid to college All-American to NAIA head coach
* ๐ซ Taking the baton from legendary coach John Foss and honoring 40+ years of foundation
* โ๏ธ How Indiana Wesleyan balances competitiveness and Christ-centered identity (โboth/and,โ not either/or)
* ๐ง Training philosophy: thresholds, doubles, cross-training, Boost treadmills, and actually keeping easy days easy
* ๐๏ธ Facilities, IWUโs home XC course, and hosting 7,000+ HS & MS athletes every year
* ๐ Academics, recruiting niche student-athletes, and building a national-caliber roster in Marion, Indiana
* ๐งญ The โCATโ recruiting acronym (Curiosity of faith โข Attitude โข Talent)
* ๐งบ Coach-as-CEO: budgets, big-picture projects, and fighting โdisordered lovesโ to keep faith, family, and sport in order
* ๐ฆ The Romans 12 โphone box,โ daily practices, and what it means to truly โrun freeโ
Whether youโre a high school athlete, a coach, or a running nerd who loves NAIA and small-college XC, this is a killer time capsule of a team on the brink of its first national title.
๐ Airey Bros Radio โ shining a light on the programs, coaches & athletes we wish we had access to growing up.
โ Fueled by Black Sheep Endurance Coaching โ ultramarathon coaching & nutrition
๐ Listen & Subscribe:
* YouTube: @aireybros
* Spotify: Airey Bros Radio
* Apple Podcasts: Airey Bros Radio
Support the show: Buy Me a Coffee
Time-Stamped Show Notes
0:00 โ 1:07 - Why Airey Bros Radio shines a light on NAIA, JUCO, D2 & D3 + setting the table for Indiana Wesleyan XC.
1:08 โ 3:42 - Howdy & aloha intro โข Full bio on Coach Brody Beiler โข Taking over IWU XC after 37-year head coach John Foss โข Socials and contact info for recruits & parents (IWUXCTF Instagram, email, etc.).
3:47 โ 7:58 - Brodyโs origin story: small-town Pennsylvania, a 2:22 marathoner high school coach, falling in love with running, college experiences at Lipscomb & Messiah, and how faith reshaped his life and career.
8:05 โ 10:21- Grad school, higher ed & student ministry โข How those degrees help him coach 18โ22 year-olds through relationships, adversity, and big life transitions.
10:26 โ 13:42 - Year 2 at Indiana Wesleyan: preseason rankings vs current reality (men #2, women #4) โข Young roster, big recruiting class, and keeping everyone healthy, hungry, and joyful in championship season.
13:42 โ 15:54 - Taking the baton from Coach Foss: what was already in place, pressure vs blessing, and navigating change while honoring decades of tradition and culture.
15:01 โ 17:32 - Training talk: double threshold experiments, how he structures hard days vs easy days, heart-rate ranges, and making sure โeasyโ really is easy.
17:33 โ 21:34 - Cross-training and recovery: ellipticals, arc trainers, Boost zero-gravity treadmills, aqua jogging, and โmotion is lotion.โ
21:34 โ 26:03 - Facilities & home-course advantage: IWUโs flat, fast cross country course, indoor track, 9-lane outdoor track, athletic training staff, and Olympic-level support staff.
26:03 โ 29:03 - Hosting massive middle & high school meets (7,000+ athletes per year), building revenue for the program, and giving prospective recruits a front-row view of Indiana Wesleyan.
29:03 โ 25:55 - (approx): Recruiting philosophy & pipeline: local vs national reach, reactive vs proactive recruiting, social media as a window into team culture, and landing niche fits from places like Washington state.
25:55 โ 33:40 - The โniche schoolโ advantage & CAT acronym:
* C โ Curiosity of faith
* A โ Attitude (happy, healthy, hungry)
* T โ Talent Why he recruits to Indiana Wesleyanโs mission, not just to himself.
33:40 โ 37:15 - Balancing competitiveness & Christ-centeredness: โboth/andโ culture, identity beyond results, and the idea of โrunning freeโ from Hebrews
12.37:15 โ 40:23 - Head coach as CEO: budgeting, long-term facility projects (course upgrades, berms, bathrooms), and leaning on mentors like Coach Foss to build a 37-year coaching career, not a 3-year burnout.
40:23 โ 43:26 - Process > outcome: Mike Smith, podcast learning, and why chasing a national title isnโt enough if you donโt enjoy the journey and grow your athletes as people.
43:26 โ 48:06 - Crossroads League & NAIA landscape: conference rivals (Taylor, Grace, etc.), key athletes to watch like Trent Sweet & Josh Bainbridge, and why nothing is promised in championship racing.
48:06 โ 51:34 - Five-year vision: contending for a national title every year, best recruiting class in school history on the way, and building a staff & culture that can sustain success.
51:34 โ 55:55 - Academics & campus life: nursing, engineering, business, ministry majors; chapel requirements; weekly Bible studies; 2,000 undergrads and a campus that surprises first-time visitors.
55:55 โ 57:35 - Daily practices & the Romans 12 โphone boxโ: waging war on busyness, putting the phone away to be present with his wife and daughter, and resisting the urge to always be โonโ as a coach.
57:35 โ 1:00:02 - Walks, worship music, favorite podcasts (Running Effect, Christian content), Jack Danielsโ Running Formula, and learning from legends of the sport.1:00:02 โ 1:01:25
Guilty pleasures, ultra talk, and closing: Brody fires up the Bros, invites them to Marion for a visit (and some IWU gear), and the Bros set the goal of sending a New Jersey athlete to Indiana Wesleyan.
Ladies and gentlemen โ howdy & aloha!In this episode of Airey Bros Radio, weโre lacing them up and heading down to Columbia, Missouri for a deep dive into Missouri Tigers Cross Country and a full preview of the 2025 NCAA Cross Country Championships at Gans Creek with Mizzou Head Cross Country & Distance Coach Kyle Levermore.Coach Levermore is a North Jersey native who starred at Don Bosco Prep, battled with Christian Brothers Academy at Homedale Park, and went on to run at Oregon and Arkansas before jumping into coaching at Georgetown. With a background in sports industry management, sports marketing, and now working on his MBA, Kyle is helping turn Mizzou XC into a Top-25 NCAA program while the Tigers get ready to host nationals on their home course at Gans Creek.
We cover:
* ๐ฏ Inside Mizzou XC & Gans Creek
+ How Missouri built toward hosting the 2025 NCAA Cross Country Championships
+ Turning a struggling SEC squad into Top-25 menโs (22nd) and womenโs (23rd) teams
+ Using regular-season races to โdo ourselves favorsโ with at-large points
+ SECs, a loaded Midwest Region with Oklahoma State, and the mindset heading into championship season
-
๐ง Origin Story: Don Bosco, CBA & New Jersey running culture
- Growing up in a multi-sport household: soccer, ski racing, swimming, track
- Getting rejected by Don Bosco, emailing the coach & admissions, and getting himself admitted at 14
- High standards vs burnout: โsports factoryโ done right, culture, and leadership
- Homedale Park, rivalries with Christian Brothers Academy, and the legendary Bosco/CBA battles
-
๐ Recruiting, International Athletes & NIL
-
Why Kyle recruits Missouri first, then the region, then the rest of the U.S. and world
- Working with agencies, tracking World U20 lists, British Power of 10, European descending order lists, and trips as far as Australia
- His defense of international recruiting in the NCAA and why diversity makes teams better
- Helping Kenyan and other international athletes adjust to food, weather, and culture (shoutout to the African store in Columbia and team โinternational food nightsโ)
- Honest talk on NIL & scholarships: why a scholarship is an investment, not a reward, and how he recruits athletes who want Mizzou for more than the money
-
๐โโ๏ธ Training Philosophy & Double Thresholds
-
Coming from a strength-based system and methodically adding double threshold training
- Who gets to do double threshold (and who doesnโt)
- How the Tigers structure cycles: 3 weeks of double threshold / 1 week long tempo, and how this yearโs group differs from last year
- Developing range from 800m up through 10K, and why Kyle refuses to recruit โone-trick poniesโ
-
๐ Coaching, Marketing Brain & Hosting NCAAs
-
How Kyle uses his degrees in advertising and sports industry management + current MBA in day-to-day coaching
- Applying business strategy (like Porterโs Five Forces) to recruiting and program building
- His role as a โmarketing consultantโ for Gans Creek meets, seeding 95 teams at the Gans Creek Classic, and collaborating with Columbia Parks & Rec and Mizzou events staff
-
โ๏ธ Final Four: Coffee, Training, Music & Guilty Pleasures
-
Kyleโs coffee obsession: espresso, AeroPress, Chemex, Onyx Coffee Lab โSouthern Weatherโ, and geeking out on water profiles
- Hybrid training, lifting, maybe a HYROX race in the future
- EDM & electronic playlists for training and coaching
- Ice cream (mint chocolate chip), UberEats benders, and a good old New Jersey bagel with Taylor ham
If youโre into college distance running, SEC XC, NCAA Cross Country strategy, double threshold training, recruiting (domestic & international), or just love hearing a Jersey coach build a big-time program in the SEC, this oneโs for you.๐ Donโt forget to subscribe, leave a review, and share this episode with a recruit, parent, or coach who needs to hear it.
๐ Links & Handles
๐ฅ Airey Bros Radio YouTube
๐ธ Instagram
๐โโ๏ธ Black Sheep Endurance Coaching (Ultra & nutrition coaching):
โ Support the Show โ Buy Me a Coffee:
๐ฏ Mizzou Distance & Coach Levermore:
IG: @mizdistancexc
IG: @kylelevermore
Howdy & aloha! Episode 414 of Airey Bros Radio brings us back to New Jersey as we sit down with Coach Nicol Starkes, Associate Head Coach for Rutgers Cross Country & Track & Field โ one of the brightest rising programs in the Big Ten.Coach Starkes has played a major role in Rutgersโ distance resurgence, guiding the Scarlet Knights to school records in the 800, 1500, mile, 3000, and DMR, multiple NCAA All-Region honors, and the best team finishes in program history.
A former NCAA All-American, six-time A-10 Champion, and Olympic Trials Qualifier, sheโs also a member of both the Ridge High School and University of Richmond Halls of Fame.In this deep-dive, we cover:
* Building Rutgers into a Big Ten contender
* Coaching philosophy, athlete development & culture
* Double-threshold training & lactate testing
* Recruiting New Jersey talent
* NIL, transfer portal, academics & campus life
* Coach Starkesโ athletic journey + Gags stories
* Program vision for XC/Indoor/Outdoor T&F
If youโre a runner, recruit, coach, parent, or NJ XC/TF nerd โ this is a MUST-listen.
โ Fueled by Black Sheep Endurance Coaching
๐ง Listen on Spotify & Apple Podcasts
๐บ Watch on YouTube
๐ All links
๐ Support the show
SHOW NOTES + TIMESTAMP
0:00 โ ABR Intro: Why We Shine Light on ALL Levels
1:07 โ Official episode open: Howdy & Aloha
1:40 โ Intro: Coach Nicol Starkes + Rutgers accomplishments
3:11 โ Coach joins the showCoachโs Early Life & Running Journey
3:17 โ Origin story: Swimming โ HS running โ Meet of Champs
6:00 โ Transition from swimming to distance running
7:03 โ Recruiting to Richmond, NCAA experience
8:43 โ Injury, graduation, and joining NJNY Track Club
9:45 โ Training under Coach Gagliano
10:28 โ Coaching at NYU & early D3 experienceRutgers Era: Rebuilding the NJ Distance Powerhouse
11:05 โ Getting hired at Rutgers
11:24 โ Promotion to Associate Head Coach
11:31 โ How the role changes (training, science, leadership)
12:11 โ Using lactate testing with exercise physiologist Morgan Murray
12:34 โ Recruiting responsibilities as a mom/coach2025 XC Season & Big Ten Outlook
13:08 โ Season progress recap
13:46 โ Princeton Invite takeaways
14:03 โ Big Ten Course breakdown (Michigan State)
15:03 โ New Jerseyโs brutal Holmdel flashbacksTraining Philosophy
16:49 โ Double-threshold training at Rutgers
17:45 โ How they structure double-T days
18:48 โ Keeping athletes healthy & consistent
19:38 โ Monitoring Strava + avoiding โsecret workoutsโFacilities, Campuses & Daily Life at Rutgers
21:21 โ Running routes on Piscataway campus
22:47 โ Training at Colonial Park, Johnson Park, Columbia Trail
23:22 โ How RUโs 4-campus layout actually works
24:52 โ Academic pathways & campus culture
27:00 โ On-campus vs off-campus living - Recruiting & New Jersey Roots
28:31 โ Why NJ runners should give RU a real look
29:43 โ NIL impact on Rutgers T&F
31:07 โ Transfer portal philosophy
33:23 โ Targeting NJ athletes looking to come home
34:39 โ Academic reputation & career pathways
35:30 โ Internship power of the NYC-area
36:05 โ Scarlet Knights for Life career developmentAthlete Development & Coaching Philosophy
37:48 โ What post-college running looks like
38:54 โ Being 10% coach, 90% therapist
40:57 โ Freshman maturity & life skills
42:18 โ What type of athlete Rutgers recruits
48:02 โ Building culture + trusting team captains
49:00 โ The new era of Rutgers DistanceFun Questions & NJ Culture
4:14 โ Taylor Ham or Pork Roll?
4:51 โ Is Central Jersey real?
50:03 โ Jersey pride in the program
55:17 โ Water/Wudder & NJ accents
56:16 โ Coffee habits + Chick-fil-A milkshake breakdown
57:23 โ Daily rituals, fitness & staying strong
59:48 โ What she listens to (Spotify mixes)
1:01:01 โ Team Jersey in college
1:01:27 โ Guilty pleasures: Chick-fil-A wins
1:03:24 โ Secret menu: Frosted Coffee
1:04:02 โ Closing gratitude + Big Tens & postseason outlook
Ladies & gentlemen โ Howdy & Aloha! Welcome back to another episode of Airey Bros Radio โ shining a light on the programs, athletes, and storytellers we wish we had access to growing up.Today weโre heading back to the mountains with returning guest Emily Coggin โ ER nurse, mountain athlete, longtime Black Sheep Endurance athlete, and fresh off a breakout performance at the 2025 Run Rabbit Run 100, where she finished 2nd overall in a massive 26:39:07 personal best.Emily breaks down the storm-filled chaos, the 40% drop rate, the mental chess match of 100 miles, and how she ran nearly 80% of a brutally difficult course. We talk about balancing ER night shifts with ultra training, real-food fueling, European mountain adventures, pacing strategies, and her big goals ahead, including a Leadville 100 big buckle attempt.This episode is a masterclass in durability, mindset, real-food performance, and what happens when experience, preparation, and self-belief all collide on race day.
โฑ๏ธ Time-Stamped Show Notes
00:00 โ Howdy & Aloha + ABR Intro Show mission, value-for-value reminder, Black Sheep Endurance shout-out.
01:00 โ Guest Intro: Who Is Emily Coggin? Run Rabbit Run 100 (26:39:07, 2nd overall), Leadville 100 finisher, JFK 50, Never Summer 100K, ER nurse, mountain athlete.
02:00 โ Where to Find Emily Her low-key Instagram, dogs, skiing, running, and celebrating the Black Sheep journey.
03:03 โ Following a 100-Miler in Real Time Tracking splits overnight, refresh-refresh-refresh, and seeing Emilyโs PR unfold.
03:17 โ How the Race Unfolded Comparing 2019 to 2025, sub-30 goal, knowing the terrain, and trusting her training.
04:47 โ Course Knowledge, Mental Math & Staying Locked In Why vert, mileage, and constant mental math keep her focused.
06:06 โ Feeling Good Early & Knowing When to Push Experience from 30+ ultras & 8 hundred-milers paying off.
07:45 โ Being a Second-Half Runner Patience early, โIโll see you in six hours,โ and running her race.
08:45 โ What Surprised Her Most Running ~80% of the course thanks to a summer focused on running mileage.
09:35 โ The Power of Great Pacers
Letting Corey push her, โpoke me with love,โ and running every runnable inch at 2 a.m.
10:58 โ Mile 95: Letting It Rip 6.5-mile downhill, 3,500 feet descent, running 8-minute pace at the end.
12:08 โ The Storm: Hail, Rain, Cold & a 40% Drop Rate Trail turned into a river, hypothermia risks, why a real rain jacket saved her race.
14:10 โ Mental Battle Through the Low Point One focus: get down, get dry clothes, get to crew.
17:17 โ Pacer Breakdown
Travis (off-the-couch gold medalist) + Corey with 38 miles of pushing.
18:23 โ When Your Pacer Starts Racing Travis unknowingly dropping 11:30 uphill pace & Emily realizing she could actually race, not survive.
19:58 โ Fueling: Pancakes, Pierogis & PB&J Skipping most aid stations, relying on real food & crew.
20:59 โ Scott Jurek Pancakes & Speedgoat Hash Browns Iconic aid-station moment before the final descent.
22:18 โ European Mountains as Training Block Switzerland โ Chamonix โ Dolomites. Three weeks of perfect vert.
23:50 โ Euro Trails vs Colorado More technical, steeper, less forgiving โ and why that helped.
25:16 โ UTMB Curiosity Loves the route; less interested in the 3,000-runner race vibe.
26:12 โ 30+ Ultras Deep: Feeling Like a Vet Experience leading to confidence instead of impostor syndrome.
30:54 โ ER Night Shifts & 100-Mile Training Why night shifts help with race fatigue but strain recovery.
33:32 โ Stress Training: Running After Working Overnight Built-in training stimulus no one wants but actually works.
34:36 โ Post-Race Reflection & Regret Learning she was only 5 minutes behind the winner.
35:31 โ The Track PTSD & Pain Memory Old suffering from 800m days & rediscovering willingness to push.
40:06 โ Leadville Big-Buckle Ambition Why she believes sub-25 is absolutely in reach.
42:46 โ Advice to Her High-School Self Let go of outcomes, run for joy, donโt tie identity to results.
45:15 โ Training Joy vs Pace Obsession Courtney Dauwalter inspiration & ditching the watch mentality.
47:04 โ Whatโs Next: 50K, Nordic Race, Lottery Dreams Aiming for a Leadville qualifier coin, future Hardrock/WSER hopes.
48:37 โ Coffee, Core, Dogs & Daily Rituals Oat milk latte; 10 minutes of core; always outside; dog joy.
50:03 โ Books, Music & What Sheโs Loving Kiera DโAmatoโs book, โSay Nothing,โ Fred again.., Sofi Tukker.
51:34 โ Guilty Pleasure Thatโs Not Guilty
NFL obsession & Ravens fandom.
53:27 โ Gratitude & Coaching Journey 8 years with Black Sheep Endurance & watching her evolution.
55:20 โ Outro & Upcoming Guests Rutgersโ Nicole Starks + Jayhawk Conference XC Roundtable.
YouTube
Instagram: @aireybrosradio
Coaching:
Buy Us a Coffee
In Episode 413 of Airey Bros Radio we sit down with Chris Lear โ the voice of American distance running and co-author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running (with Andrew Greif & Sean Brosnan).Learโs work has shaped how an entire generation understands the sport through three modern classics:* Running with the Buffaloes โ inside Mark Wetmoreโs legendary 1998 Colorado squad * Sub 4:00 โ Alan Webbโs wild, painful, electrifying chase for the mile * Beyond Fast โ the Newbury Park XC revolution under Coach Sean Brosnan
We talk origin stories, writing, culture and what really separates good programs from all-time great ones. From Summit, NJ and Pingry to Princeton, Boulder, Ann Arbor and Newbury Park, this one is a masterclass in storytelling and running culture.In this episode, we cover:* Chrisโs origin story in running and growing up a โslow twinโ turned 4:09 miler * How a legendary high school coach and a sub-6 t-shirt club lit the spark * The making of Running with the Buffaloes and why it almost didnโt get published * Inside Sub 4:00 โ injuries, doubt and what Alan Webb taught Chris about toughness * How Beyond Fast came together with Sean Brosnan & Andrew Greif * What makes Newbury Parkโs training model different โ and why it could change US distance running * Culture, buy-in and why 17-for-17 PRs matter more than times on paper * Getting back into running as a busy dad with a full-time job * Gambling, baseball cards & why Chris wants track & field trading cards to exist
If you love distance running, high school XC, coaching, writing, or just good stories told well, this one is for you.๐ Airey Bros Radio โ shining a light on the programs, coaches & storytellers we wish we had growing up.
SHOW NOTES & TIMESTAMPS
0:00 โ Why Airey Bros Radio covers JUCO, NAIA, D2/D3 and the โPower 4โ media gap
1:41 โ Official Howdy & Aloha intro + full bio for guest author Chris Lear
4:00 โ Last Chance U, JUCO storytelling & dreaming of a XC/wrestling doc series
4:32 โ Where to find Beyond Fast, Running with the Buffaloes & Sub 4:00
5:02 โ NJ lightning round: pork roll vs Taylor ham & is Central Jersey real?
6:11 โ Jersey thru-lines: Terrence Fagan, 90s distance legends & toughness
8:09 โ Chrisโs origin story in running: Summit NJ, Mr. Keebler & the sub-6 t-shirt club
10:06 โ From worst football team in school history to โno politics in trackโ
13:30 โ Twin rivalry: โslow twin vs good twin,โ the mile, and first sub-5 experience
16:23 โ Coach Meg Waldron, Bernards HS monsters & discovering great running books
19:03 โ Reading everything: Once a Runner, Friday Night Lights & wanting better running stories
20:53 โ Princeton, sociology, thesis writing & the seed that led to Running with the Buffaloes
21:53 โ Covering Colorado & Webb in real time vs. writing Beyond Fast from afar
24:00 โ How the Beyond Fast collaboration actually worked (Lear + Brosnan + Greif)
29:39 โ What great programs share: culture, trust & wanting something bigger than yourself
33:07 โ What makes Newbury Parkโs training different and why coaches say it could change the sport
35:15 โ Where the Newbury Park boys are now & why they werenโt โburned outโ in high school
37:59 โ Building culture from scratch, patience in coaching & Richโs 17-for-17 PR 5K story
41:05 โ Getting back into running in midlife, true easy days & avoiding the classic โold guy injuryโ loop
45:02 โ How big projects change you and why Chris is now getting up at 3 a.m. to run
47:59 โ Balancing a demanding day job, family life & a passion-project book
49:54 โ The long road of Running with the Buffaloes: self-publishing, rejection & cult status
53:59 โ How Sub 4:00 helps injured athletes + where running and wrestling cultures overlap
56:35 โ Short kings, weight classes & why wrestling and distance running feel like โhomeโ
58:18 โ Process over outcomes, consistency, and why improving still feels magical
1:01:03 โ Final Four: coffee rituals, daily practices, playlists, podcasts & what Chris is reading
1:05:39 โ Guilty pleasures: casinos, sports betting & the Mickey Mantle/Yogi Berra grail card
1:08:10 โ Dreaming up track & field trading cards + closing thoughts & upcoming Airey Bros episodes
LINKS
Watch & subscribe on YouTube
Listen on Spotify
Find us on Apple Podcasts: search โAirey Bros Radioโ
Follow on Instagram
Explore Richโs ultra & endurance coaching
Support the show (value-for-value)
Episode 412 โ 2025 3C2A (CCCAA) Cross Country State Championship Preview | Hartnell, Cuyamaca & Moorpark at Woodward ParkEpisode Description (Airey Bros Radio โ Special Report)Ladies & gentlemen โ Howdy & Aloha!Episode 412 is a special Airey Bros Radio JUCO XC State Championship Preview as we head to Woodward Park in Fresno, CA for the 2025 3C2A / CCCAA Cross Country State Championships.We sit down with three of the top California community college cross country programs to break down NorCal & SoCal regionals, Woodward Park strategy, key athletes, and what it really takes to win a 3C2A state title at the JUCO level.Guests & Programs Featured:
* ๐พ Hartnell College (NorCal) โ Head Coach Christopher Zepeda
+ Men & Women both top-3 at NorCal
+ โMcFarland-styleโ program built from Monterey County ag communities
+ One of the most consistent programs in 3C2A history
-
๐ข Cuyamaca College (SoCal) โ Head Coach Tim Seaman
- Menโs team ranked near the top of the state
- Two-time Olympian in the racewalk & American record holder
- โDavid vs Goliathโ mindset vs the big SoCal powers
-
๐ Moorpark College (SoCal) โ Head Coach Maggie Shearer
-
Menโs & Womenโs conference champions
- Tommy White & Maya Natarajan โ SoCal individual champions
- Building a leadership-driven, gratitude-based culture
If youโre a high school runner, parent, or coach looking for real options beyond NCAA D1, this episode is a deep dive into the 3C2A / CCCAA pathway: academic value, transfer pipelines, and how California JUCOs develop All-Americans, national qualifiers, and complete humans.We cover:
* 2025 3C2A Cross Country State Championship preview at Woodward Park (Fresno, CA)
* NorCal & SoCal regional recaps and momentum heading into state
* Course breakdown: hills, rhythm, where races are won & lost
* JUCO vs NJCAA vs NCAA โ how Californiaโs CCCAA system fits into the national picture
* Athlete development, recruiting local, and changing the stigma around community college
* Stories from athletes driving 60โ90 minutes to practice, first-gen students, and programs built from farm towns & working-class families
* Training philosophy: consistency over โhero weeks,โ silver-medal weeks vs burnout, how many โhard daysโ JUCO athletes really need
* Racewalk rabbit hole: U.S. Olympians, Madison Square Garden, Melrose Games, NAIA racewalk, and building national champions out of Cuyamaca
* Moorparkโs culture: athlete-led accountability, hard conversations, and using gratitude as a performance tool
Championship Info:
๐ 2025 3C2A / CCCAA State Cross Country Championships
๐ Woodward Park โ Fresno, California
๐
Saturday, November 22, If youโre serious about JUCO XC, California community college running, or Woodward Park course intel, this is your state-meet homework.Follow & Support Airey Bros Radio:
๐ฅ YouTube
๐ง Spotify
๐ฑ Instagram
โ Buy Me a Coffee
๐โโ๏ธ Coaching
Ladies and gentlemen, howdy & aloha โ we are HERE, you are THERE, and youโre now rockinโ with the best. This episode of Airey Bros Radio is a full 2025โ26 NJCAA Wrestling Season Preview roundtable featuring four of the top JUCO wrestling programs in the nation.We go belly to belly with:
* Clackamas CC โ Head Coach Brett Sanchez (2025 national runner-up)
* Iowa Central โ Head Coach Luke Moffitt (7x NJCAA team champions)
* Indian Hills โ Head Coach Cole Spree (defending national champions)
* Western Wyoming โ Head Coach Art Castillo (multi-time NJCAA national champions)
If youโre a wrestler, recruit, parent, coach, or true JUCO wrestling junkie, this is your official 2025โ26 NJCAA Wrestling preseason preview. We break down returning All-Americans, impact freshmen, transfers, key duals, team culture, and what itโll take to win a team trophy in Council Bluffs.This episode is fueled by Black Sheep Endurance Coaching and powered by our value-for-value model. If you get value from the show, consider giving a little value back:
Buy Me a Coffee
CONNECT WITH AIREY BROS RADIO:
Instagram: @aireybrosradio
YouTube
Spotify
โฑ๏ธ TIME-STAMPED SHOW NOTES
00:00 โ Howdy & aloha intro, value-for-value, Buy Me a Coffee link
01:12 โ Tonightโs NJCAA wrestling roundtable lineup
02:21 โ Clackamas CC โ Coach Brett Sanchez joins
03:30 โ Early season recap, Mountaineer Weekend, SWOCC dual
04:02 โ Southern Oregon preview, managing recovery
04:25 โ Whatโs different about this yearโs team
05:22 โ Key returners: Reggie Resiz, Henry Dillingham
06:32 โ Impact freshmen & transfers: Zuniga, Ruiz, Bernard, Josie
08:26 โ California & Clovis/Buchanan pipeline
09:59 โ Room culture and regional pride
11:19 โ What kind of recruit fits Clackamas
13:06 โ Standards and expectations
14:48 โ Redshirting philosophy
17:02 โ Dillinghamโs weight class adjustments
18:20 โ Key dates on schedule
19:51 โ Leading Clackamas into a new era
22:46 โ NJCAA vs NWAC structure
24:40 โ Cool crossover: XC scoring wrestler
26:30 โ Closing with Coach Sanchez27:02 โ Iowa Central โ Coach Luke Moffitt joins
27:53 โ Early opens and finalists
29:01 โ Dual meets as progression
29:26 โ Growth moments vs Iowa Lakes
30:34 โ First semester philosophy
31:24 โ Jan 21 Iowa Central vs Indian Hills on IPTV
32:35 โ Conference title vs Nationals
33:55 โ Coaching evolution over 20 years
35:10 โ Key returners
37:49 โ The Iowa Central athlete profile
38:48 โ Lineup battles
40:02 โ Guys who weren't starters but became champs
41:50 โ Phil Haw story
43:48 โ NJ โ Iowa pipeline
45:43 โ Burroughs upset story
46:52 โ Closing with Coach Moffitt47:17 โ Indian Hills โ Coach Cole Spree joins
47:48 โ Early season overview
48:52 โ 2โ0 start and lineup building
49:49 โ Returning champs' mindset
50:34 โ New challenges with veteran roster
52:12 โ Newcomers already making noise
53:27 โ Under-the-radar recruiting
54:50 โ Key duals, North Idaho, IPT
57:33 โ National TV exposure
59:19 โ Balancing NJCAA vs 4-year opens
1:00:20 โ Recruiting boost after national title
1:01:26 โ NIL reality check
1:02:29 โ Building student-athletes, not just wrestlers
1:03:53 โ Where to watch Indian Hills duals
1:05:00 โ Fan experience & home duals
1:05:23 โ Closing with Coach Spree1:05:28 โ Western Wyoming โ Coach Art Castillo joins
1:06:00 โ On the bus to Snow College
1:07:00 โ Early season recap
1:08:44 โ Returning All-Americans
1:10:02 โ Why athletes stay in Rock Springs
1:10:46 โ New faces: Stockton Allen, Trevan Gates
1:11:37 โ Veteran lineup dynamics
1:12:12 โ Key events: UNK, Reno, National Duals
1:13:34 โ Long bus travel, recovery, balance
1:15:05 โ Study hall on wheels
1:16:23 โ Old-school vs new-school bus culture
1:18:41 โ Coaching evolution
1:20:06 โ Building the program from scratch
1:22:04 โ CrossFit integration
1:22:23 โ Going all-in on coaching
1:23:41 โ Vision, belief, proving doubters wrong
1:25:01 โ Final thoughts on this team
1:25:44 โ Closing with Coach Castillo
1:26:12 โ Outro โ value-for-value, Buy Me a Coffee reminder, upcoming episodes
Episode 410 of Airey Bros Radio breaks down one of the most chaotic, unforgettable NJCAA championship weekends ever โ the 2025 NJCAA Cross Country & Half Marathon National Championships in snow-covered Fort Dodge, Iowa.A full blizzard turned the XC course into a survival test and the half marathon into a grit fest. Tonight, five of the top programs in the country join us to relive every moment โ the wins, the adversity, the strategy changes, and the championship celebrations.Featuring:
โข Mesa CC โ Coach Daniel Pescador: DII Womenโs National Champions | Men 5th
โข College of DuPage โ Coach Mallory Dominguez: DIII Womenโs National Champions | Men Runner-Up
โข Odessa College โ Coach Chris Beene: DI Womenโs National Champions | Half Marathon Champions
โข Iowa Central โ Coach Dee Brown: DI Menโs National Champions | Host School
โข Iowa Western โ Coach Marc Bierbaum: Menโs Half Marathon National Champions | Women Runner-Up
We dive into:
โ Racing through a whiteout snowstorm
โ XC race plan adjustments & spike decisions
โ Saturday XC breakdowns across D1, D2 & D3
โ Monday Half Marathon results
โ Key athletes, huge moves & gritty performances
โ What these results mean heading into indoor & outdoor trackHosted by Airey Bros Radio
YouTube: https://www.youtube.com/@Aireybros
Instagram: https://www.instagram.com/aireybrosradioFueled by Black Sheep Endurance Coaching
https://www.blacksheependurance.com/
SHOW NOTES
Coach Daniel Pescador โ Mesa Community CollegeDII Womenโs National Champions | Men 5th
7:00 โ Coach joins
7:15 โ Blizzard morning reaction
7:50 โ Adjusting race plans & spikes
8:40 โ Olivia Bakerโs fall + concussion mid-race
9:20 โ Paradise Valley challenge
10:50 โ Mesa defends its title
12:00 โ Mesa Men finish 5th
13:00 โ Team celebration
14:30 โ Indoor track plansCoach Mallory Dominguez โ College of DuPageDIII Womenโs National Champions | Men Runner-Up
20:00 โ Coach joins
20:20 โ โThe girls were excited to race in the snowโ
21:40 โ Menโs race helped prep the women
22:50 โ Visibility & course navigation
24:10 โ COD women take control early
25:45 โ Menโs runner-up finish
27:00 โ Celebration + recovery
28:20 โ First womenโs XC title in school history
29:40 โ Half marathon recap
31:20 โ Building future depthCoach Chris Beene โ Odessa CollegeDI Womenโs XC Champions | Half Marathon Champions
40:00 โ Coach joins
40:15 โ Weather shock: expected rain, got blizzard
41:20 โ Emotional meaning behind this title
42:15 โ Rukia & Kadine overcome adversity
43:40 โ When he knew Odessa was winning
45:00 โ First XC title in program history
46:30 โ Half Marathon dominance
47:50 โ Culture, recruiting & whatโs nextCoach Dee Brown โ Iowa CentralDI Menโs XC National Champions | Meet Host
55:00 โ Coach joins
55:10 โ Panic on Saturday morning
56:00 โ Coaches clearing snow manually
57:25 โ DIII athletes โcreate the pathโ
58:40 โ Iowa Central vs Hutch battle
1:00:10 โ Winning at home
1:02:00 โ Monday half marathon recap
1:03:20 โ Hosting challenges & victoriesCoach Marc Bierbaum โ Iowa WesternMenโs Half Marathon Champions | Women Runner-Up DI XC
1:10:00 โ Coach joins
1:10:30 โ Women grinding through the blizzard
1:11:50 โ Mid-race strategy adjustments
1:13:15 โ Back-to-back menโs half marathon titles
1:14:40 โ Women win the half marathon title
1:16:10 โ Full Fort Dodge weekend recap
1:17:45 โ Transitioning into track season1:20:00 โ OutroThanking all coaches, ABR weekly schedule, Peace, love & happiness โ The Airey Bros are out
Rider University Director of Cross Country & Track & Field Bob Hamer joins Airey Bros Radio to discuss how the Broncs built a complete team โ sprints, hurdles, jumps, throws & distance โ and turned under-the-radar recruits into conference champions and even Olympic Trials qualifiers.
We cover Hamerโs origin story (Penn State roots & Coach Groves), Riderโs developmental culture, the mental side of performance, and his take on training trends like double-threshold. Plus โ favorite NJ/PA training spots, academic majors, MAAC rivalries, and why he swears Central Jersey exists.
๐ In This Episode
0:00 โ Intro / Howdy & Aloha
The Bros head back to Jersey to chat with Rider University Director of XC & TF Bob Hamer. Pork roll vs. Taylor Ham settled early.
4:30 โ Coach Origin Story: From Council Rock HS to Penn State under legendary Coach Groves โ how Wall Street dreams shifted into a life of coaching and mentorship.
9:00 โ Building Riderโs Culture (23 Years Strong)
Developing student-athletes, creating a โcomplete team,โ and balancing performance with academics.
12:45 โ Program Evolution & Facilities: Honoring Coach Brady, the new Brady Building and track complex, and how alumni support fuels Riderโs growth.
14:55 โ Development vs. Recruiting Stars: Why Rider thrives as a developmental program and what Coach Hamer looks for in recruits.
17:25 โ Teganโs Breakthrough Story: From 11:20 two-mile to Olympic Trials and pro runner with Brooks Beasts โ how buy-in and lifestyle choices sparked the jump.
23:35 โ Lifestyle & Mindset Lessons: Sleep, nutrition, mental health, and โchoices over sacrifices.โ Creating long-term consistency and team buy-in.
26:10 โ Training Philosophy & Confidence Workouts: Adapting volume vs intensity, freshmen adjusting to 8K/10K, and how to build mental resilience in college runners.
33:00 โ The Double-Threshold Conversation: Why Rider hasnโt implemented it yet, what Coach Hamer is watching for, and training-age considerations.
35:30 โ Data, Finance & Running a Program Like a CEO: How a business background helps in budgeting, planning, and analytics-based coaching.
39:00 โ Coaching Challenges & Decision Fatigue: Managing staff, athletes, and the weight of daily decisions in a program that values development first.
40:30 โ Fall Season Update & MAAC Championship Preview: Young teams, injuries, conference goals, and the course at Twin Ponds at the Farm (NY).
42:40 โ Training Grounds of Central Jersey: Washington Crossing Park, Rosedale, Tyler State, Round Valley โ soft surfaces, scenery, and Broncs territory.
47:00 โ Central Jersey Confirmed โ
The great debate settled โ Coach Hamer says it exists!
47:40 โ Academic Majors & Career Prep: Business (5-Year CPA), Exercise Science, Education, Psych, Sport Media โ internships & job placement success.
49:00 โ Team Culture & Social Life: Balance between books and Broncs โ apple-picking, Philly vs New York sports rivalries, and team bonding.
52:30 โ Complete Team Philosophy: Why Rider values every event group and how that culture creates championship runs.
55:00 โ Respect for Coach Joe Compagni & Monmouth Legacy: The rivalry, mentorship, and friendship that raised the standard for NJ track programs.
57:00 โ Final Four Rapid Fire
โ Coke > Coffee โ
๐ต Metallica & Taylor Swift DJ setlists ๐ถ
๐ดโโ๏ธ Cycling & mental recharge rituals
๐ Penn State football fandom + Colorado Buffs bonus
1:04:00 โ Closing & Takeaways: Riderโs future, why complete programs win, and Coach Hamerโs hope for his athletes beyond the track.
Coach / Program Links: @RiderXCTF (Instagram โข X/Twitter โข Facebook)
GoBroncs.com โ Cross Country / Track & Field โ Recruit Questionnaire + staff emails
Episode 408 of Airey Bros Radio brings you the complete 2025 NJCAA Cross Country National Championship Preview Show โ a three-division celebration of grit, team culture, and championship ambition from Fort Dodge, Iowa.
๐ฝ Division III: Steven Davis (Mineral Area College โ #1 W / #4 M) | Jeff DeGraw (Joliet JC โ #2 W / #3 M) | Mallory Dominguez (College of DuPage โ #3 W #2 M)
๐ฝ Division II: Jim Robinson (Lansing CC โ #1 M) | Anthony Crider (Wallace State โ #2 M / #3 W) | Michael Melchert (DMACC โ #3 M) | Daniel Pescador (Mesa CC โ #1 W)
๐ฝ Division I: Marc Bierbaum (Iowa Western โ #1 M / #2 W) | Jafet Molinares (Hutchinson CC โ #2 M) | Dee Brown (Iowa Central โ #3 M / Host School) | Jeff Becker (New Mexico JC โ #4 M / #4 W) | Felix Hinojosa (El Paso CC โ #3 W)
From top ranked teams to underdogs with a shot at the podium, this is the ultimate look at the NJCAA Cross Country Nationals.โ Fueled by Black Sheep Endurance Coaching
๐บ Watch the full show on YouTube โ https://www.youtube.com/@AireyBros
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Ladies and gentlemen โ howdy & aloha! We are HERE, you are THERE, and youโre now rockinโ with the best. Weโre lacing up with Coach Bradley Sowder, Director of Cross Country & Track & Field at University of the Cumberlandsโback for Round 3 on ABR. We dig into the Patriotsโ rise (WXC currently top-3, MXC top-4), winning NAIA indoor/outdoor national titles (first menโs double in program history), the womenโs 2025 NAIA Indoor Championship, double-threshold evolution, culture in the transfer/NIL era, and why elite athletes still choose Williamsburgโฆincluding the story behind Luca Madeoโs return and a run at the German half-marathon record.Listen / Watch Everywhere
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โข Fueled by: Black Sheep Endurance Coaching
Coach / Program Links
โข Coach: Bradley Sowder (University of the Cumberlands)
โข Program site: Cumberlands XC (Men / Women) & Track & Field (Men / Women)
โข Team IG: @ucpatriotsxctf (day-to-day updates, recruiting DMs
SHOW NOTES / TIMESTAMPS
00:00 โ Howdy & aloha intro; ABR mission to spotlight NAIA/NJCAA/D2/D3 distance programs
01:01 โ Guest intro: Coach Bradley Sowder; current polls (W #3, M #4); UC Patriot pedigree
02:57 โ Where to send recruits/parents/fans; @ucpatriotsxctf and SIDs doing work
03:59 โ Flowers: how Coach Sowder helped launch ABRโs TF/XC run; opening doors across divisions
06:00 โ Kentucky/UK years; teammates John Richardson & Chris Landers; faith & growth arc
09:23 โ Fall update: depth, vibe, individual meetings, mid-season reset; coach becoming present
15:01 โ Therapy, pressure, โfear of losing,โ hospital scare; reframing wins/losses; leadership growth
18:42 โ Delegation to staff; balance & family time; being Director and Coach
25:01 โ Womenโs rise without last yearโs โsuperstarsโ; transfers/frosh stepping up; depth matters
27:27 โ Culture with the portal/NIL: 1-year โcontracts,โ honesty with athletes, helping them level up
29:58 โ Personal: losing an athlete vs supporting them; why relationships outlast rosters
33:36 โ Keeping culture strong when top sticks leave; gratitude practice at weekly 125-athlete meeting
36:55 โ From jail to graduate: why UCโs program is built on second chances & accountability
38:20 โ Silver linings: when multiple athletes earn bigger scholarshipsโyouโre doing something right
41:07 โ Luca Madeo story: Raleigh Relays breakout โ altitude year โ returns to UC; fifth-year plan; fall target for German HM record & indoor focus (context: UC roster page) University of the Cumberlands Athletics
47:00 โ Lactate-guided training: double-threshold tuning (AM vs PM lactate), European athletes bringing meters, individualization
54:41 โ Benchmarks: Patriot session (tempo + Ks + 600s/400s), classic 12-8-4 x2 ladder, Michigan; last-5-weeks template
58:38 โ Why fitness is built before November; donโt โwin the workout/lose the weekโ
59:50 โ Who to watch? Everyone. Multiple Conference Athletes of the Week = depth & competition
1:02:00 โ Load plan to Conference & Nationals (Appalachian Challenge; Milligan, Montreat, TWC in field)
1:04:34 โ Nationals site strategy: Tallahassee course demands > weather; BYU/ND film study
1:09:05 โ Final Four: gratitude list; shout to Coach James; daily walk; cappuccino count
1:14:16 โ Lifting vs running cycles; Boost treadmills for durability; 305 bench @ 44; old-man strength
1:21:00 โ Deftones dad-daughter car rides; 90s/00s alt-metal lifeblood
1:25:49 โ Shoutouts to AD Chris Kraftick & staff; UC season outlook; ABR NJ week preview
Howdy & Aloha! Weโre lacing up with Coach Brian Decker, Head Cross Country Coach at Point Pleasant Boro, fresh off one of the most dominant seasons in program history.In 2024, the Panthers swept the Ocean State Invitational, B-South Division, Ocean County, and Central Jersey Group 2 โ the first sectional title in school history. Decker was named 2024 Coach of the Year by the Shore Track Coaches Association and the Asbury Park Press.With 30 + years in the sport, Coach Decker has led programs at Toms River South, Ocean County College (JUCO), and Point Boro โ building one of New Jerseyโs most respected small-school programs. We talk training philosophy, community buy-in, and how he runs the legendary Shore Coaches Invitational at Holmdel Park.
โฑ๏ธ Show Notes with Timestamps
00:00 โ 02:00 | Howdy & Aloha Intro Rich & Jim welcome Coach Brian Decker back to the Shore โ Point Pleasant Boro head coach with 30 + years of experience.
02:00 โ 05:00 | Point Boro Roots & Community Support, Nostalgia from the Point Boro days, Ocean County ties, and how local buy-in powers a small-town program.
05:00 โ 08:30 | Origin Story & Switch from Soccer to XC, A broken arm in high school leads to a new path in running โ the unexpected start of a 30-year coaching journey.
08:30 โ 12:00 | Early Coaching Years & JUCO Lessons
How Ocean County College shaped Deckerโs approach to athlete development and the realities of recruiting at the JUCO level.
12:00 โ 18:00 | Building Point Boro XC
Taking over a rebuilding program, instilling structure and standards, and earning community trust through work ethic and accountability.
18:00 โ 24:00 | The 2024 Breakthrough Season
Ocean State โ B-South โ Ocean County โ CJ Group 2 titles; the first sectional in school history and how the team came together.
24:00 โ 30:00 | Coaching Freshmen & Developing Depth, Rebuilding after a senior-heavy class, coaching multiple sets of twins, and teaching young athletes confidence and patience.
30:00 โ 35:00 | Adjusting Coaching Styles Over Decades. From old-school intensity to modern balance โ what Decker has learned about communication and recovery.
35:00 โ 41:00 | Training Talk & Benchmark Sessions
How he structures workouts at Ocean County Park, tests fitness with surprise miles, and why โfeel over numbersโ still matters.
41:00 โ 47:00 | Tech, Watches & Mental Discipline. The battle against data dependency, getting kids off the watch, and building race-day instincts.
47:00 โ 53:00 | Meet Director Life at Holmdel Park
15 years of running the Shore Coaches Invitational, working with out-of-state teams, course maintenance, and fast times at Holmdel.
53:00 โ 57:00 | B-South Format & Competition Evolving from dual meets to divisional championships; racing Manchester and CBA to stay sharp.
57:00 โ 1:03:00 | Culture & Tradition at the Burrow
Why Point Boro kids donโt miss practice, how the community shows up, and keeping banquets and recognition alive.
1:03:00 โ End | Final Four & Wrap-Up Coach Deckerโs coffee ritual, day-to-day habits, favorite sports teams, and guilty-pleasure Twizzlers before a meet.
๐บ YouTube โ @aireybros
๐ธ Instagram โ @aireybrosradio
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๐โโ๏ธ Fueled by: Black Sheep Endurance Coaching
We are HERE, you are THERE, and youโre now rockinโ with the best.
In EP 405, we go Belly to Belly with Billy George, head wrestling coach at Long Branch High Schoolโa Shore Conference lifer carrying the Green Wave tradition.Coach George digs into Region 6 history, District 23 wars, NJโs realignment era, the public vs. private debate, and how Long Branch rebuilt its room with a family-first culture (football, lifeguarding, surfing) where โlife is wrestlebacksโ still rings true.What youโll hear: origin story, handing off/stepping up, building athletes from the ground up, lineup churn every year, schedule strength, division foes, district placement, and keeping Shore pride alive.
Follow Long Branch Wrestling: @wavewrestlingnj
Follow us: @aireybrosradio
โ Fueled by Black Sheep Endurance Coaching (@blacksheependurance)
๐ก Support Airey Bros Radio โ https://www.buymeacoffee.com/AireyBrosRadio
Watch the full conversation on YouTube and follow the show everywhere: youtube.com/@AireyBros
Show Notes / Timestamps* 00:00 Cold open โ Region 6 roots * 00:32 ABR intro + guest setup (Billy George, Long Branch HS) * 01:20 Bio: Green Wave family โ Cornell โ LB head coach * 02:19 Plug: @wavewrestlingnj * 02:50 Pork roll / Taylor ham * 04:01 Origin story: dad & โCoach George,โ community pride * 09:53 Taking over, Rumson years, rebuild mindset * 12:01 Ambassadorship: school, beach, lifeguards, surfing, family ethos * 19:00 Rebuild blueprint: fundamentals, athleticism, โdonโt get pinnedโ * 24:46 Diverse room โ one family (languages, culture, buy-in) * 27:30 Schedule & rivalries (TR South/East, Colts Neck, Jackson) * 31:34 Non-negotiables: school, behavior, homework โ earn the mat * 33:40 From 3โ8 to hosting sectionalsโwhat changed * 34:56 Football โ wrestling pipeline; tackling = neutral * 37:06 Realignment & districts: parity vs. tradition * 47:45 Public vs private: new rivalries, still wrestling the best * 55:02 One state champโwhy NJ must keep it * 57:11 Final Four: coffee, daily practices, books/music, guilty pleasure * 1:12:56 Close: next episodes (Point Boro XC, Cumberlands XC)
This special Airey Bros Radio roundtable previews the 2025 Jayhawk (Region 6) Cross Country Championships โ featuring head coaches from the top-ranked NJCAA programs across the state. They break down training philosophy, course strategy, and what itโll take to bring home the Region 6 title on Friday, October 24 in Colby, KS.
๐ค Featuring (in order of appearance)
๐โโ๏ธ Mark Emerson โ Butler CC (Men #4 โข Women #12) [@butlercctf]
๐โโ๏ธ Mathew Scott โ Colby CC (Men #2 โข Women #8) [@colbytrojanxctf]
๐โโ๏ธ Cameron Rieth โ Cowley CC (Men #5 โข Women #23) [@cowleyxctf]
๐โโ๏ธ Jeremy Winzer โ Highland CC [@scottiesxctf]
๐โโ๏ธ Juliette Rios โ Garden City CC (Men #9 โข Women #13) [@gc3_tfxc]
๐โโ๏ธ Trey Brutin โ Neosho County CC [@goneoshotracknfield]
๐โโ๏ธ Jafet Molinares โ Hutchinson CC (Men #2 โข Women #8) [@hutchtrackxc]๐ฃ Topics we cover* Form charts & top athletes to watch in Colby
* Adapting to Kansas terrain and race conditions
* The mental side of coaching JUCO athletes
* Balancing local recruits and international talent
* Team culture and academic standards
* Championship-week strategy before nationals
If you love cross country, JUCO culture, and behind-the-scenes insight from the most competitive region in the nation โ this is your preview for Friday.
โฑ Show Notes / Timestamps
00:00 โ Intro | Setting the table for Colby 2025 Jayhawk Championships
00:05 โ 1:10:00 | Mark Emerson (Butler CC) โข Mathew Scott (Colby CC) โข Cameron Rieth (Cowley CC)
1:13:00 โ 1:23:30 | Jeremy Winzer (Highland CC) โ building culture & protecting athlete minds
1:24:40 โ 1:45:20 | Juliette Rios (Garden City CC) โ double thresholds & team chemistry
1:45:30 โ 2:07:20 | Trey Brutin (Neosho County CC) โ development & fun in training
2:07:50 โ 2:31:30 | Jafet Molinares (Hutchinson CC) โ Hutch vs Iowa Western & deep-end mentality
2:31:45 โ End | Wrap-up โข Race-day predictions โข Next-weekโs D1/NAIA shows
๐ง Listen / Watch Everywhere๐บ YouTube โ https://www.youtube.com/@AireyBros
๐ง Spotify โ https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
๐ Apple Podcasts โ https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045 โ Fueled by Black Sheep Endurance Coaching โ https://www.blacksheependurance.com/
In Episode 403 of Airey Bros Radio, we head to Lansing, Michigan, to sit down with Coach Jim Robinson, longtime Head Coach of Lansing Community College Cross Country & Track.Now in his 19th year with LCC, Robinson has been part of seven NJCAA National Championships, earning three USTFCCCA National Coach of the Year awards. Since taking over in 2014, heโs led the Stars to four womenโs titles (2015, 2016, 2021, 2022) and back-to-back Menโs NJCAA DII titles (2023 & 2024) โ and as of Sept 2025, his menโs squad is ranked #1 nationally while the women sit #7.We dive deep into Robinsonโs journey from Penn State runner to pastor to JUCO legend โ exploring the parallels between ministry and coaching, the power of persistence, and how LCC has built a true family culture rooted in trust, hard work, and fun.
๐ฏ Topics Include:* Robinsonโs origin story and Penn State days under Coach Harry Groves * Transition from ministry to coaching and building a program of purpose * LCCโs four pillars of success: trust, excellence, hard work, fun * Sustaining a dynasty in NJCAA DII Cross Country & Track * Michiganโs running culture and the importance of team over individuals * Academic and vocational opportunities at LCC * JUCO vs NCAA pathways โ why JUCO is a hidden gem for student-athletes * Training philosophy: tempo work, team culture, and โevery yes has a noโ * Reflections on faith, discipline, and lifelong learning
๐ Hosted by the Airey Bros โ shining a light on the coaches and programs we wish weโd had access to growing up.๐ Watch on YouTube: @AireyBrosRadio
๐ Listen on Spotify: Open in Spotify
๐ Listen on Apple Podcasts: Apple Podcasts Link
โ Fueled by Black Sheep Endurance Coaching
Howdy & aloha! Weโre joined by Coach James Majenge, Head Cross Country Coach at Ranger College (@rangersxctf1926). In just two seasons, Majenge has guided the Ranger women to a conference title and top-12 NJCAA finish, while leading the men to a top-15 national finish and producing multiple All-Americans and national qualifiers.We dig into his journey from South Africa โ JUCO โ NCAA All-American, mentoring international student-athletes, building a culture of family and discipline, and how Rangerโs small-town gravel-loop training grounds have become a distance runnerโs dream.Highlights* Origin story & culture shock arriving in New York * Recruiting international and local athletes to West Texas * Team bonding & Friday ugali nights ๐ฒ * Mileage-first training philosophy and โKenyan trackโ approach * Managing academics & mental health on a small campus * Preparing for Fort Dodge Nationals & the NJCAA Half Marathon * Afro House music, Mountain Dew addiction ๐ and life in Texas
Follow & Support
๐ฅ YouTube: @aireybros
๐ธ Instagram: @aireybrosradio | @rangersxctf1926
๐ง Spotify / Apple Podcasts: Airey Bros Radio
๐โโ๏ธ Coaching Partner: Black Sheep Endurance
โ Support the show: buymeacoffee.com/aireybros
โฑ Timestamps / Show Notes* 0:00 Intro โ Howdy & aloha / ABR mission * 1:18 Meet Coach Majenge โ Rangerโs rise to JUCO power * 4:15 From South Africa to the U.S. โ Monroe โ Cameron โ LMU โ Ranger * 7:47 Culture shock & finding community * 12:08 Recruiting balance โ locals vs internationals * 13:57 Parent trust & team meals (ugali Fridays) * 16:54 Challenges for international athletes & support systems * 24:51 Training environment โ gravel โKenyan trackโ & open roads * 27:49 Coaching philosophy โ steady mileage builds & development * 29:05 Season recap & summer accountability * 33:35 A day in the life of a JUCO head coach * 35:13 Schedule preview โ DBU Classic & Hobbs altitude runs * 36:53 Preparing for Fort Dodge cold and the Half Marathon * 38:13 Athletes to watch & program goals * 41:44 Training cycles for older vs younger runners * 42:23 Why he avoids double-threshold workouts (for now) * 43:42 Advice to future international recruits * 45:10 Language, identity & speaking seven tongues * 47:02 Rangerโs small-campus advantage * 48:17 Life & vibes โ dogs, tea, Mountain Dew & house music * 55:28 Closing thoughts + Fort Dodge outlook + next ABR guests
Howdy & aloha! Airey Bros Radio laces up with Coach Chase Englestead, Head Menโs & Womenโs Cross Country Coach at Snow College (Richfield/Ephraim, UT). Hired in 2024 to launch the Badgersโ program, Chase already has the men ranked #6 and women #7 in the NJCAA national poll. We dig into Utahโs deep distance culture, JUCO recruiting, elevation training (5,300โ10,000 ft), Lydiard-inspired aerobic development (with selective double-threshold), the benefits of a tight small-campus setup, LDS mission maturity, and why Snow wants to make D1s nervous at invitesโthen points to Fort Dodge in November and the NJCAA Half Marathon.What youโll learn
* How to build a brand-new JUCO XC program into a national Top-10 in two years
* Why Snow Collegeโs elevation, trails, housing, and price are a recruiting cheat code
* Training philosophy: big aerobic base, thresholds, strength, and when double-thresholds make sense
* Culture > times: selecting athletes who raise the standard and stick with the process
* How roster caps + Utahโs pipeline are reshaping the JUCO โ D1 pathway
Links
* Snow College XC/Track: https://snowbadgers.com/sports/mens-cross-country
* Snow XC:@snowcrosscountry
* Airey Bros Radio (YouTube): https://youtube.com/aireybrosradio
* Airey Bros Radio @aireybrosradio
* Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.com
Show notes & timestamps:
* 0:00 Howdy & aloha + ABR mission (shine light on JUCO/NAIA/D2/D3)
* 2:36 Guest intro: Coach Chase Englestead โ hired 2024; Men #6 / Women #7 NJCAA
* 5:08 Origin story: small-town Utah โ discovering running โ ownership & accountability
* 8:12 JUCO roots at UVSC/UVU: mileage jump, All-American, steeple/1500 records; D1 transition & probation
* 11:01 Choosing coaching: family of coaches; HS first to build & learn
* 12:26 Riverton HS culture build; Nike Cross regionals rise
* 15:25 Why Snow College: home state, elevation & trails, giving back; late hire & Year-1 scramble
* 20:50 Year-2 jump: full recruiting cycle; Top-10 expectations in Utahโs distance scene
* 22:31 Stigma shift: JUCO in Utah post-Isaac Wood; roster-cap effects
* 24:44 โDiamonds in the roughโ development stories
* 25:54 Roster size realities; culture-first recruiting
* 28:05 A week in the chair: early mornings, Tue/Thu recruit calls, summer team runs
* 30:01 One year vs two years at Snow? Athlete-first pathways to four-year programs
* 31:06 Form check: confidence high; โmake D1s nervous when Snow shows upโ
* 32:07 Long run workout (pace toggles) + pack fitness
* 33:14 Training philosophy: Lydiard base, aerobic strength; when double threshold fits
* 37:05 Individualization; safe volumes before doubles
* 37:58 Campus fit: two campuses, on-campus housing, track ~200m, pool ~600m, bike path & mountain singletrack
* 39:58 Why a small campus helps serious runners (sleep, routine, fewer distractions)
* 41:25 Roster mix: Utah core + out-of-state; Americans-only pride vs international budget realities
* 44:30 Value case: ~$2k tuition/semester + ~$2.5k housing
* 46:09 Athletes to watch (W: Rhys Moss, Brighton Gold; M: Made, Tim, Carter Day, David Barlo, Brett Bailey, Von Wallace)
* 48:35 Slick transfers; NJCAA Half Marathon plans
* 49:36 Weather & Fort Dodge readiness; altitude advantage
* 50:35 Elevation menu: dorms ~5,300 ft; quick access to 8kโ12k ft
* 52:00 Fall schedule: SUU (10/4), Utah State (10/10), hosting SWAC at Palisade State Park
* 53:48 LDS mission benefits: discipline, perspective, adversity skills
* 56:45 Final Four: no soda since 2000, routines, 60 mpw streak, books/pods, spikeball
* 1:03:37 Wrap: Badgers links; ABR back Wed with Ranger College
Airey Bros Radio hits Episode 400 with Coach Jesse Parker, Head Menโs & Womenโs Cross Country Coach at Blinn College (NJCAA). Blinn brought XC back for the first time since 1995โand in year one Parker led both teams into the USTFCCCA NJCAA D1 rankings, qualified for NJCAA Nationals, and enters 2025 ranked #10 men / #11 women. We dig into rebuilding a program from scratch, Texas recruiting, the JUCO pathway (cost, credits, transfers), training philosophy (Daniels/Lydiard/Co.), Brenhamโs โpoor manโs altitude,โ hosting Region 14 on a hilly course, facilities updates, and how to build a winning culture that actually fits the community.Who should listen: HS athletes & parents, JUCO/NCAA coaches, distance-running nerds, and anyone weighing JUCO vs. D1/D2/D3.
Follow Blinn XC: IG @blinn_xc
Follow Airey Bros Radio: IG @aireybrosradio | YouTube @AireyBros | Spotify & Apple: Airey Bros Radio
Fueled by: Black Sheep Endurance Coaching (ultra, nutrition, & performance)
Show Notes & Timestamps* 00:00 Cold open & ABR Episode 400 intro; why we spotlight JUCO, D2/D3, and non-Power-4. * 01:20 CTAs + sponsor shout: Black Sheep Endurance; share with athletes exploring JUCO. * 02:03 Guest intro: Coach Jesse Parker, Blinn Collegeโyear-one rankings, NJCAA Nationals, 2025 preseason ranks. * 03:11 Blinn socials & contact (IG @blinn_xc; email). * 04:04 Parkerโs origin story: football/powerlifting โ track nerd โ Sam Houston State โ coaching break. * 06:39 Building from zero: late-spring hire, no roster, recruiting sprint, getting athletes college-ready. * 09:59 Why Blinn? Vision with AD; resources; becoming a Division-I prep program via JUCO. * 11:01 Blinn history lesson: national titles, Pat Henry โ LSU, Steve Silvey era; bringing a legacy back. * 14:00 Program vision (1โ5โ10 years): meets, community pipeline, distance-led rebuild, culture. * 16:52 Early success: how JUCO cycles accelerate competitive timelines. * 17:53 2025 form check: UT opener, Texas A&M PR drops, next tests vs. JUCO & strong D2 fields. * 19:32 Whereโs Blinn? Brenham, TX (Blue Bell country) + terrain, hills, and โpoor manโs altitude.โ * 21:03 Training rhythm: mornings, lifts, study hall; one-run-a-day philosophy. * 21:50 Threshold talk: Daniels/Lydiard/Co. roots; cruise intervals & modern double-threshold context. * 23:34 Recruiting year one: flipping decisions late, scholarship leverage, culture glue (Eric Lagat). * 25:21 Culture building: standards, maturity curve from FR โ SO, educating athletes to self-coach. * 33:55 Region 14 Championship host (Oct 18): hilly Brenham HS course; true XC racing. * 37:38 Facilities: no track yet (400m asphalt loop + park intervals), HS partnerships, complex plans brewing. * 41:26 A day in the life: practice โ admin, meet ops, budgets, recruitingโsolo staff (assistant coming). * 42:38 Recruiting channels: HS coach network > services; text/phone/Zoom; set culture during recruiting. * 50:00 The JUCO advantage: real costs, same transfer credits, scholarships, better academic fit (nursing/engineering), smoother life balance. * 55:02 Scholarship math that changes lives; keeping Pell; proud parent moments. * 56:49 Transfer mindset: JUCO as the original portalโโcome here to go thereโ (and thrive). * 57:32 Admin shoutout: Chancellor support mattersโgreat coaches need great leadership above them. * 57:49 Coachโs bookshelf: Danielsโ Running Formula, Running to the Top (Lydiard); autograph stories. * 1:00:58 Housing & campus life: biggest on-campus JUCO housing; suite & apartment options; athletic dorms. * 1:02:23 Final Four: coffee (nope), routines, Jackson the terrier, music (Kevin Gates, Kid Cudi), NFL obsession. * 1:07:02 Bills/Cowboys fandom; fitting culture to community. * 1:08:37 Close: Fort Dodge goals (XC & Half Marathon), links, next guests (Snow CC & Ranger College).
Airey Bros Radio Episode 399. We sit down with Coach Chris Beene, Head Menโs and Womenโs Cross Country and Track & Field Coach at Odessa College. Beene is one of the most decorated coaches in NJCAA history, leading South Plains College to 32 national team championships, earning 14 National Coach of the Year and 25 Coach of the Meet honors, and coaching more than 20 Olympians and World Championship athletes, 50-plus national champions, and 150-plus All-Americans. He was inducted into the NJCAA Coaches Hall of Fame in 2021 and the Texas Track & Field Coaches Hall of Fame in 2024. In 2024โ25 he received four NJCAA Legacy Awards, the only JUCO coach to do so.We cover his coaching philosophy, recruiting approach, academic standards, rebuilding Odessa into a national contender, international athlete development, double-threshold training and distance strategy, and how West Texas culture shapes tough, successful programs.Follow
Airey Bros Radio:
YouTube: @AireyBros
Spotify: Airey Bros Radio
Instagram: @aireybrosradioFueled by: Black Sheep Endurance Coaching
Support the show: buymeacoffee.com/aireybros
Show Notes and Timestamps
0:00 Intro and show open
1:15 Coach Beene joins; Hall of Fame legacy and Odessa vision
3:00 The JUCO mission and why community college athletics matter
4:45 From South Plains to Odessa; rebuilding a winner
8:00 Why JUCO is his favorite level to coach
10:00 Myths about junior college coaching
12:00 Odessa early rise; top women and men preseason rankings
14:00 Global recruiting pipeline; Jamaica, Africa, and Texas roots
17:00 What makes a great recruiter and how parents factor in
19:00 Academics first; discipline, study halls, and accountability
23:00 Why Odessa College support systems are elite
25:00 International athletes adapting to climate, food, and culture
28:00 West Texas hospitality and community
33:00 Recruiting in 2025; relationships over hype
35:00 Family balance, time management, and staff roles
37:00 Mentoring moments; the hurdles story and athlete buy-in
40:00 Evolving as a coach; standards, discipline, and growth
43:00 Distance training; double-threshold, mileage, and VDOT
46:00 Olympians and world championship athletes developed under Beene
49:00 Academic excellence and GPA standards at Odessa
52:00 Key meets; OSU Jamboree, Regionals, Nationals in Iowa
55:00 Half marathon strategy and the quest to win all eight titles
57:00 Building a full track program at Odessa; next steps
62:00 Mentors, rivals, and respect across JUCO track and field
64:00 Texas roots, Von Erichs, and wrestling ties
66:00 Coaching mantras; love the process and habit over desire
70:00 The person behind the coach; family, movies, and Dr Pepper
77:00 Closing thoughts; Odessaโs next chapter
Ladies and gentlemen, howdy & aloha! ๐บ๐ค
On Episode 398 of Airey Bros Radio, we go belly-to-belly with Coach Jeremy Sudbury, Director of Track & Field and Cross Country at Iowa State University ๐ช๏ธ.Coach Sudbury has built ISU into a Big 12 powerhouse, leading the Cyclones to:* ๐ USTFCCCA Midwest XC Coach of the Year (2021, 2024)
* ๐ Back-to-back NCAA Indoor & Outdoor scoring seasons
* ๐ 25 All-Americans in 2024 + 21 in 2025
* ๐ NCAA XC Runner-Up finishes in 2021 & 2024
* ๐ 2025 Preseason #1 Menโs XC ranking (USTFCCCA Coaches Poll)
We dive into championship culture, JUCO roots, recruiting philosophies, international talent, Big 12 rivalries, and the future of ISU Track & XC.
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Timestamped Show Notes
0:00 โ Intro | Why we spotlight programs & coaches
2:00 โ Welcome Coach Jeremy Sudbury | Career highlights & ISU achievements
5:00 โ Origin story: growing up in Las Vegas, falling in love with running
8:00 โ JUCO journey at Paradise Valley | 2008 NJCAA National Championship team
11:00 โ Transition to University of Oklahoma & Martin Smithโs mentorship
13:00 โ Early coaching, moving to Iowa State & building the program
17:00 โ Recruiting philosophy: U.S. athletes, JUCO talent, international pipeline
19:30 โ NCAA XC Runner-Up finish (2024) & lessons learned
21:00 โ Managing roster depth, redshirting, and preparing for nationals
23:00 โ Big 12 Championship strategy vs NCAA goals | Oklahoma State & BYU rivalry
27:00 โ Iowa Stateโs home XC course & future of hosting big meets
30:00 โ Early 2025 season opener & training cycles
33:00 โ Womenโs program growth & new Kenyan recruits
37:00 โ Delegating, hiring coaches, and staff development
40:00 โ Iowa State athletics culture | Wrestling, football, basketball synergy
45:00 โ Training philosophies: double thresholds, lactic threshold work, workout structure
52:00 โ NCAA contenders & key Cyclones to watch in 2025
55:00 โ Upcoming races: Gans Creek Invitational & Nuttycombe
1:00:00 โ Academics at Iowa State | Engineering, Kinesiology, Business
1:03:00 โ Daily rituals, coffee routines, & Avicii playlists at practice ๐ถ
1:06:00 โ Guilty pleasures: Superdog hot dogs, Wawa, and pork roll debates1:08:00 โ Final Four questions | Building legacy at Iowa State & staying present
Weโre going belly-to-belly with Coach Quinn White, the legendary Taylor University XC coach who led the Trojans to the only two NAIA team titles in school history (Men 2020, Women 2022). With 12 straight Crossroads League titles, dozens of All-Americans, and 200+ scholar-athletes developed under his watch, Coach White has built an NAIA powerhouse grounded in faith, culture, and blue-collar work ethic.
As he prepares to retire after 16 seasons, we dive into his origin story, the โMad Dogsโ & โJarheadsโ culture, double-threshold training (and why he protects athletes from junk miles), mental-health tools for coaches (โthe gray dogโ), and how Taylor keeps identity rooted in Christ first, athlete second. We also preview this seasonโs outlook (women #1, men #3 as of recording), the Florida State nationals course, and whatโs next for Taylor XC.
If you love college running, team culture, and honest coaching wisdom, this oneโs for you.
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Show notes / chaptered topics
* Intro & mission โ why we spotlight NAIA/JUCO/D2/D3 programs
* Coach Whiteโs origin story โ from third-grade race to Taylor runner to coach
* Building Taylor into a champion โ men โ20, women โ22; combined title pride
* Culture: Mad Dogs & Jarheads โ team unity, pre-race โPrince of Peaceโ tradition
* Faith-driven coaching โ passion vs. identity; Christ at the center
* Training philosophy โ double-threshold days, individualized mileage, staying healthy
* Mental health for coaches โ the โgray dog,โ panic attack to tools & therapy
* 2025 season outlook โ women #1, men #3; Florida State course; schedule cadence
* Recruiting & the right fit โ like-minded, team-first, blue-collar workers
* Family in the program โ coaching his son & daughter; legacy & leadership
* Taylor academics & community โ exercise science, business, education; chapel
* Books & frameworks โ Inner Excellence, One Word (this year: Love),
In a Pit with a Lion on a Snowy Day; picture-book read-alouds (e.g., Jumanji)
* Final Four โ coffee, daily rituals, music (Rush!), guilty pleasures (dark chocolate & gum)
* Closing โ retirement perspective, gratitude, and whatโs next for Taylor XC
Crowder College Head Coach Jake Holt joins Airey Bros Radio to break down how a brand-new NJCAA program rocketed into the national conversationโ#7 men, #5 women (preseason)โand why JUCO is a powerful springboard for recruits.
We cover Holtโs 20+ years at East Newton HS (17 conference titles, 17 district titles, 6 state trophies), the origins of SWMO Running Camp (400+ campers), Crowderโs international recruiting pipeline (Kenya), training philosophy (tempos, threshold hills, 1K benchmarks), life in the Ozarks (real trails, real hills), and a 2025 schedule that points straight at Fort Dodgeโplus whether the team will double back for the NJCAA Half Marathon Championship.
If youโre a high school XC/TF athlete, parent, or coach exploring JUCO โ NCAA D1/D2/D3/NAIA pathways, this episode is packed with real talk on scholarships, fit, culture, development, and competing right away.
๐ Show Notes / Chapters
00:00 Intro + mission of Airey Bros Radio
01:30 Guest intro โ Coach Jake Holt, Crowder College head coach
06:00 Launching a brand-new program (2021โpresent)
09:45 Roster growth & preseason rankings (#7 men / #5 women)
13:00 Building a Kenyan pipeline (time trials, visas, trust)
15:30 Early meet check-ins: Memphis & SBU results
18:35 Supporting international athletes (housing, food, F-1 rules)
20:00 Training in the Ozarks (gravel roads, hills, โKentucky Thunderโ)
21:35 Housing, dorm life, team culture
23:30 Missouri A+ Program (tuition path HSโJUCO) explained
25:55 One team culture: buddy runs, retreats, integration
29:40 Weekly training: doubles, tempo-hill sessions, 1K benchmarks
33:20 Academics & majors (nursing/international considerations)
36:00 The โgrading papersโ of college coaching: budgets & scholarships
37:00 Recruiting in the social era (IG DMs, walk-on mindset)
41:20 Holtโs 800m coaching roots & relay culture
43:40 Multi-sport vs specialize for distance
44:40 The JUCO pitch: compete now, develop, move up
47:30 Goals: trophy hunt at Fort Dodge (top-3 both teams)
48:20 NJCAA Half Marathon plans
49:50 Why Crowder? Class sizes, support, programs, campus life
51:55 The Final Four (coffee, daily practices, what heโs listening to, guilty pleasure)
55:50 Sign-off + upcoming guests (Taylor University, Iowa State)
YouTube โ https://www.youtube.com/@Aireybros
Spotify โ https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
Apple Podcasts โ https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045
Instagram โ https://www.instagram.com/aireybrosradio
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Buy Me a Coffee โ https://buymeacoffee.com/aireybros
Crowder XC/TF โ @crowdercollegexctf
Crowder College โ https://www.crowder.edu/
On Episode 395 of Airey Bros Radio, we sit down with Coach Mike DeRoehn, Head Wrestling Coach & Director of Strength & Conditioning at Lakeland University (NCAA Division III).Now in his 7th year overall leading the Muskies (3rd in his second stint), Coach DeRoehn has nearly two decades of coaching experience at Lakeland, UW-Platteville, and UW-Oshkosh. Heโs built a reputation for rebuilding programs, producing NCAA qualifiers and Scholar All-Americans, and creating the โMuskie Toughโ culture that extends across Lakeland athletics.In this conversation we cover:
* Rebuilding Lakeland Wrestling with leadership & stability
* The โMuskie Toughโ S&C system that guides every sport at Lakeland
* Community-first culture with Headlocking Hunger & Sharpen the Axe
* Lakelandโs Co-Op program (paid jobs + academic credit for athletes)
* Recruiting pipelines from Wisconsin, the Midwest & New Jersey
* Developing Scholar All-Americans & NCAA qualifiers
๐ Follow Lakeland Wrestling: IG @lumuskiesmenswrestling | lakelandmuskies.com/wrestling
๐ Follow Airey Bros Radio: Spotify โข Apple Podcasts โข IG @aireybrosradio
โ Presented by Black Sheep Endurance Coaching
Show Notes with Time Stamps
0:00 โ Intro: Why ABR spotlights JUCO, NAIA, D2, and D3 programs
โข The mission: giving shine to overlooked coaches, programs & athletes
5:15 โ Coach DeRoehnโs path to Lakeland Wrestling
โข Coaching journey from UW-Platteville finalist โ UW-Oshkosh โ Lakeland
โข What brought him back for his second stint leading the Muskies
12:40 โ Rebuilding Lakeland Wrestling
โข Taking the program from instability to sustained culture
โข Developing Scholar All-Americans & NCAA qualifiers in D3
20:05 โ โMuskie Toughโ Strength & Conditioning
โข Serving as Lakelandโs Director of S&C for all sports
โข Training by vector: vertical, horizontal, rotational
โข Wrestler staples: trap bar DL, front squat, kettlebells, carries
โข Velocity-based training (VBT) vs chasing max loads
32:50 โ Culture beyond the mat
โข Headlocking Hunger food drive
โข Sharpen the Axe leadership initiative
โข FISH values: Fight โข Integrity โข Success-minded โข Hardworking
45:30 โ Lakelandโs Co-Op Education model
โข Paid jobs + academic credit for athletes
โข Examples of majors tied directly to career paths
โข Why some athletes graduate in 3 years with full rรฉsumรฉs built
56:20 โ Recruiting & pipelines
โข Wisconsin & Midwest roots, expanding into NJ/PA
โข Matching athletes to majors & life goals
โข Mentorship culture: upperclassmen guiding underclassmen
1:08:15 โ Looking ahead
โข Goals for Lakeland Wrestling this season
โข Long-term vision for the program
โข Final advice for recruits & families
On this episode of Airey Bros Radio, we go belly-to-belly with Coach Dean Freitag, the new Head Cross Country & Track & Field Coach at Wilberforce Universityโthe nationโs first private HBCU.A two-time NAIA Race Walking National Champion, Freitag shares how heโs rebuilding Wilberforce XC/TF from zero athletes to over 50 in less than a year. We cover recruiting philosophy, HBCU athletics, building a team culture, double-threshold training, and what it means to โembrace the suck.โ๐ฅ Episode Highlights:* Restarting menโs & womenโs XC/TF at Wilberforce (NAIA / HBCU) * From walk-on athlete โ NAIA national champ โ head coach * Creating a home cross country course on campus & hosting the first meet (Aug 29, 2025) * Recruiting across Ohio & nationwide + HBCU pride on the chest * Training philosophy: double threshold sessions, bike doubles, and volume building * Campus culture: faith, rite of passage, student-athlete support, and alumni connections * Short & long-term goals: winning year one, podium at NAIA Nationals in 3โ5 years
๐ฒ Follow Wilberforce XCTF: @WilberforceXCTF
๐ฒ Coach Freitag: @freitagdean
๐ Donโt forget to like, subscribe & share to support programs that deserve the spotlight!โฑ
Show Notes / Chapters
00:00 Intro โ Why ABR highlights NAIA, JUCO, D2, D3 & mid-majors
00:36 Meet Coach Dean Freitag โ Wilberforce University Head Coach
03:05 Origin story โ runner, wrestler, race walker โ coach
10:56 Building Wilberforce from scratch: zero athletes โ 50+
14:20 HBCU culture & what it means for athletes
18:57 Recruiting across Ohio & beyond
22:18 First home meet, community prayer moment, early results
26:05 Year-one goals: win conference & qualify for NAIA Nationals
30:00 Team mantra: โEmbrace the Suckโ
33:38 Academics, majors, & alumni network
35:56 Facilities: new XC loop, Athletes in Action, Central State support
37:41 Multisport athletes & roster depth
40:24 Three-to-five-year vision: podium at Nationals
42:04 Training: double threshold, summer base, bike doubles
46:22 Staff support & building a coaching family
50:00 Recruiting passion, family-first culture, and accountability
55:00 Freshman captains stepping into leadership roles
1:03:00 Music, hype playlists, and guilty pleasures
1:06:30 Final Four Qโs + closing
Returning guest and program-builder Coach Isaac Wood joins Airey Bros Radio to break down his next big challenge: launching the menโs cross country program at the University of the Pacific and re-energizing the womenโs team in Stockton, CA. Fresh off five NJCAA national titles at Salt Lake CC and Coach of the Year honors, Wood explains how heโs translating JUCO dominance to NCAA Division I, why Pacific is a sleeper academic powerhouse, and what โUOP RGโ (the regen mantra) means for culture, recruiting, and results. We get into year-one goals, West Coast Conference competition, race-day mindset vs. workout warriors, developing athletes into pro prospects, long-run routes through Lodi vineyards, and the season slate (San Francisco opener, Hawaiโi trip, big Minnesota test, Bronco Invite, WCC in Spokane, Regionals in Sacramento). If youโre a recruit, parent, or running nerd, this oneโs loaded with actionable insight.
๐ Subscribe & review to help us spotlight more XC/Track programs.
IG: @aireybrosradio | YouTube: @AireyBros
Coach IG: @isaacew | Team IG: @pacific_xc_track
โ Support the show: Buy Me a Coffee โ
๐โโ๏ธ Coaching: Black Sheep Endurance โ
Show notes
0:00 Cold open + ABR intro
1:20 Why Pacific? From JUCO powerhouse to D1 builder
5:50 The move from Salt Lake โ Stockton, family & timing
8:10 Culture from scratch: why UOP โRGโ (regen) matters
9:40 Year-one goals: mid-pack WCC targets, experience > outcomes
12:05 Roster build: SLCC carryovers, Utah pipeline, recruiting fit
13:00 Academics: pharmacy, dental, law & strong post-grad pathways
14:50 Pro pathway pitch: networks, agents, race directors, brands
18:45 GAK: racing mentality, finishing hard, not over-cooking workouts
21:30 Training in Stockton/Lodi: vineyard long runs & safety on campus
23:40 2025 schedule snapshot: SF opener, Hawaiโi, Griak, Bronco, WCC, Regionals
29:05 Practice vs race: threshold focus, avoiding โcookedโ legs
35:15 Five-year vision: WCC contention, West Region top-10s, NCAA qualifiers
37:00 Life at Pacific: resources, support, admin buy-in, budget reality
44:45 LDS mission in Stockton: perspective & resilience
46:55 Final thoughts + how to follow the Tigers
Director of Cross Country & Track & Field Sean Robinson joins Airey Bros Radio to unpack how heโs building Drew University into a Division III contenderโafter a decorated two-decade run at Morris Hills HS (10 state titles, 21 sectionals, NJSCA Hall of Fame). We cover honest D3 recruiting (why grades = money), the value of liberal arts & internships near NYC, data-driven training with gait analysis, and the mindset shift from โwinโ to โwin or learn.โ Robinson also details Drewโs first All-American (Sage Hendershot, 2024), school records, and hosting the Landmark Conference XC meet.Youโll hear about:* Building a D3 program from the ground upโstaffing, systems, culture * D3 merit aid vs. athletic $$$ and how academics unlock offers * Campus/training: โThe Forest,โ trail access, Madison safety, NYC internships * Managing athletes in the social-media era: focus > comparison * Hands-on coaching: gait analysis, injury prevention, Google Classroom workflows * 2025 outlook: deeper rosters, first meet notes, and hosting Landmark XC
Perfect for: high-school athletes & families exploring Division III, coaches refining culture, and anyone curious how a teacher-coach builds sustainable success.
Follow & Support Airey Bros Radio: YouTube (@Aireybros)
โข Instagram (@aireybrosradio) โข Spotify & Apple Podcasts
โข Coaching: Black Sheep Endurance
โข Buy Me a Coffee (links in show notes)
Show Notes / Chapters* 00:55 โ Why Airey Bros spotlights D2/D3/NAIA/NJCAA programs * 02:00 โ Robinsonโs Drew milestones: first All-American (Sage Hendershot), school records * 04:40 โ Jersey icebreaker: Taylor Ham vs. pork roll * 05:40 โ Origin story: basketball to XC, Kutztown University, teacher-coach roots * 08:45 โ Morris Hills โ Drew: choosing the next mountain, vision for the program * 10:50 โ The reality of college coaching: recruiting never stops * 14:15 โ D3 truth: merit aid, academics, and why grades = money * 18:00 โ What Drew is known for: Business, Marketing, Education, History, Theater * 19:45 โ Training environment: trails from campus, Madison safety, NYC access * 22:05 โ Internships that still fit practice (train to Penn Station) * 22:57 โ Program momentum: jumps group growth driven by All-American success * 24:58 โ Staff as โclinicians,โ CEO leadership without micromanaging * 26:20 โ Hands-on coaching: gait analysis, injury prevention, Google Classroom * 33:10 โ โWin or learnโ: reframing failure & athlete mental health * 37:50 โ Advice to HS recruits: trust your coach, limit comparison, love the process * 40:57 โ Training talk: thresholds, biochemistry-backed decisions * 45:10 โ Why โDrew is the stone,โ not a stepping stone * 45:55 โ 2025 notes: NJIT Alumni opener; hosting Landmark XC at Oak Ridge * 47:04 โ Rapid fire: black coffee, mirror pep talks, Foo Fighters, single-digit golf HC
Episode 391. We go belly-to-belly with Frank Perrelli (@fvp_iv โข @treigninglab_ok) โ NJ State Champion, Cornell NCAA All-American, 2x EIWA Champ, University National Champ, 4x U.S. Senior All-American & U.S. Open runner-up โ now leading Treigning Lab Oklahoma, bringing Coach Sam Calavittaโs performance system to Stillwater.In this episode
* Jersey roots โ Delbarton โ Cornell with Coach Rob Koll & Mike Grey
* From Spartan Combat RTC coach to building Treigning Lab OK
* Science vs. simplicity in wrestling training
* Testing that matters: VOโ max (treadmill), RMR, body comp (BIA), HTMA (hair mineral analysis), targeted labs
* Nutrition & weight cuts the right way (food-first, individualized micros, essential amino acids, omegas)
* What most wrestlers miss in S&C (breathing/diaphragm strength, recovery metrics)
* Working with elite athletes and prepping for Worlds (RBY, Trent Hidlay)
* Frankโs daily routine (4am, red light, compression, training) & family life in Stillwater
Chapters
00:00 Cold open & ABR intro
03:00 Taylor Ham vs. pork roll (NJ forever)
06:40 Delbarton years, Coach Stoll & Guy Russo
13:00 Cornell fit, culture, & academics (sink or swim)
17:55 Mike Greyโs impact & RTC years
22:45 Meeting Coach Cal โข Treigning Lab philosophy
29:00 Testing stack: VOโ/RMR/BIA/HTMA โ action plans
34:45 The โeyeball test,โ late-match fatigue, breathing work
37:50 Cutting weight without ruining performance
41:55 Cheats, inflammation, and staying dialed
42:30 Macros vs. micros (EAAs, krill oil, food-first)
50:55 Why Stillwater; building Treigning Lab OK
52:00 Worlds prep (RBY, Trent) + Croatia trip
57:55 Daily practices & favorite pods (Paul Chek shout)
1:01:20 Guilty pleasure TV & sign-offGuest links* Follow Frank IG: @fvp_iv
* Follow The Treigning Lab Oklahoma IG: @treigninglab_ok
* Website
Follow & support Airey Bros Radio* YouTube: * Instagram: * Black Sheep Endurance Coaching * Buy Me a Coffee
Episode 390. The Von Erich Brothers are back! Ross & Marshall Von Erich join Airey Bros Radio to talk life in the Texas Hill Country, launching family events at the Ironwood Barn, winning the ROH World Six-Man Tag Team Titles with Dustin Rhodes in the Sons of Texas, their path from MLW Tag Team Champions to AEW, and how they honor the Kevin Von Erich legacy while blazing a new one.If you love AEW, Ring of Honor, classic Texas wrestling, and the Von Erich family storyโthis oneโs for you.
Topics: AEW, ROH, Dustin Rhodes, Tony Khan, MLW, Stranglehold entrance theme, Ironwood Barn, Texas Hill Country, training, injury comeback, frequencies & routines, conspiracies (Old World/Tartaria), Goldberg, The Iron Claw, Von Erich legacy.
Follow & Support Airey Bros Radio
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Show Notes (highlights)* Von Erich legacy now: AEW/ROH run, teaming with Dustin Rhodes, ROH Six-Man champions, and the Sons of Texas. * Texas move & family business: Building community shows at the Ironwood Barn; why water and the Hill Country matter to the family. * The Iron Claw reaction: Family thoughts, missing pieces, and how the film boosted their visibility. * Tony Khan & Stranglehold: The last-minute $70k entrance song story. * Old-school storytelling: Why crowd psychology beats move-spam; what theyโve learned from Dustin Rhodes. * Training Goldberg: Preparing Bill Goldberg for his last match and hanging out in his Texas garage gym. * Brotherhood & faith: Daily armor, routines, managing injuries, and staying TV-ready year-round. * Ranch shows: Why the Von Erich barn shows sell out and whatโs next for Texas indie wrestling. * Conspiracy corner: Old World/Tartaria, John Levi, and Sunday YouTube rituals.
Timestamps * 00:00 Cold open & intro * 02:06 The Iron Claw reactions & family cameos * 07:24 Moving to Texas Hill Country & family ranch life * 12:34 Launching Ironwood Barn events (weddings + wrestling) * 21:32 AEW/ROH run with Dustin Rhodes & winning the Six-Man titles * 23:31 Tony Khan, Stranglehold, and creative style * 26:40 Texas title win & roster celebration * 35:56 Storytelling vs. high spots; Dustinโs lessons * 39:47 Training Goldberg for his return * 46:05 Injuries, mental game & comeback * 48:04 Training routines & staying TV ready * 53:31 Airey Bros Radio origin story * 56:02 Final Four: coffee, armor of God, frequencies, guilty pleasures * 1:06:46 Conspiracies & Old World rabbit holes * 1:10:54 Close & next guest tease
Welcome back to Airey Bros Radio! In Episode 389, we go belly to belly with Jeremy Hartman โ a 6x USA Powerlifting National Champion, IPF World Medalist, and 2023 National Coach of the Year. Hartman has dedicated his career to building youth athletes, wrestlers, lifters, and multi-sport competitors through his platform Hartman Performance.In this conversation, Jeremy shares lessons from training at Westside Barbell with Louie Simmons, coaching Division I wrestlers, developing high school athletes, and creating a system that blends strength training, mental toughness, and long-term athlete development.We dive into:* ๐๏ธ Strength training for wrestlers & youth athletes * ๐คผ Why circuits arenโt enough: building true power for the mat * ๐ช Lessons from 6 national titles & international competition * ๐ง Culture, buy-in & developing toughness in kids * ๐ Training camps, nutrition & fueling 1,000 lb squats
Whether youโre a coach, athlete, or parent, this episode is packed with actionable insights on training, recovery, and athlete success.๐ Connect with Jeremy: @hartmanperformance | ๐ง hartmanpt1@gmail.com๐ Donโt forget:
โ
Subscribe on YouTube
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Follow on IG
โ Fueled by Black Sheep Endurance Coaching
๐ Support the show (Buy Me a Coffee)
Show Notes
0:00 โ Intro: Who we are & why we do this
2:10 โ Jeremy Hartman intro: powerlifting champion & national coach
6:50 โ Hartmanโs coaching origin story & first exposure to wrestling + lifting
11:15 โ Training at Westside Barbell with Louie Simmons
17:00 โ Adapting conjugate principles for high school athletes
22:30 โ Common mistakes in wrestling strength training
24:50 โ Key lifts every wrestler & athlete should master
29:00 โ Building culture, discipline & toughness in kids
35:30 โ How Hartman Performance runs online coaching & training camps
46:00 โ Stories of athletes: from volleyball to Olympic trials wrestlers
53:00 โ Nutrition, recovery & cutting weight done right
1:00:00 โ Training camp stories: fueling 1,000 lb squats in China
1:08:00 โ Hartman on work ethic, guilty pleasures & coaching philosophy
1:11:30 โ Final thoughts & takeaways
In Episode 388 of Airey Bros Radio, we go belly to belly with Coach Joey Martinez, Head Menโs Wrestling Coach & Director of Wrestling at Menlo College.Coach Martinez has led the Oaks for 16 seasons and just guided the program through a historic year โ their first as an NCAA Division II program, capturing the inaugural MPSF Championship, winning the programโs first NCAA national title, producing 3 individual NCAA champions, 10 All-Americans, and going undefeated at home.In this deep dive, we cover:* Coach Martinezโs origin story from athlete to coach and 16 years leading Menlo Wrestling * Transitioning from NAIA to NCAA Division II and the challenges of the two-year postseason ineligibility * Recruiting philosophy: California roots, national reach, and finding the right student-athlete fit * Building culture, character, and maturity in todayโs athletes * The role of parents in recruiting and student-athlete development * Menloโs tight-knit community, business school focus, and Bay Area opportunities for athletes * Alumni support, internships, and life beyond the mat * The importance of dual meet atmospheres, rivalries with SF State & Humboldt, and undefeated home crowds
If youโre a wrestling fan, recruit, parent, or coach, this episode shines a light on the โdiamond in the roughโ that is Menlo College Wrestling.
๐ฒ Follow Menlo Wrestling on Instagram: @menlowrestling
๐ง Now available on Spotify, Apple Podcasts, and all major platforms.
๐ Donโt forget to subscribe, hit the bell, and join the conversation in the live chat. Letโs go!๐ Follow & Support Airey Bros Radio! ๐
๐ Subscribe on YouTube: @aireybros ๐ฅ๐ฅ
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๐ชโ Feeling Generous? Support the show and keep us caffeinated: Buy Me a Coffee ๐โ
Show Notes
0:00 โ Intro: Airey Bros set the stage, spotlighting Menlo Wrestling & California wrestling tradition
1:31 โ Coach Joey Martinez bio: 16 seasons at Menlo, Hall of Famer, NAIA All-American
3:26 โ Origin story: Wrestling since age 9, UC Davis, Skyline College, Menlo journey
8:00 โ Recruiting philosophy: Finding the right fit, parentsโ role, business-focused academics
14:27 โ Coaching parents & building family relationships in recruiting
17:15 โ Transition from NAIA โ NCAA Division II: challenges, postseason eligibility, MPSF title
20:54 โ Retention & loyalty: Why Menlo athletes stayed during the transition
21:57 โ Recruiting reach: California pipeline, Western states, national connections
23:25 โ Character over technique: Evaluating athletesโ maturity, attitude, and resilience
28:35 โ Coaching todayโs athletes: maturity vs habits, instilling discipline & consistency
28:47 โ Social media: policies, positives, and challenges in the wrestling room
31:03 โ Dual meets & Menloโs undefeated home crowd: spotlight matches & rivalries
33:27 โ Rivalries: locking horns with SF State, Humboldt, and local California DII powers
34:41 โ Alumni network, internships, business school focus, and career opportunities post-wrestling
37:22 โ Bay Area location: Atherton campus, diverse student body, Menloโs tight-knit community
40:55 โ Preseason prep: weight room, conditioning, October start to official practices
42:02 โ New class: 10 freshmen, 2 JUCO transfers, depth across weight classes
44:40 โ Returning lineup: 1 NCAA champ, 6 All-Americans back, 5 redshirts ready
46:39 โ Program goals during transition: winning, academics, & culture building
50:03 โ NAIA vs NCAA competition: depth, quality, and recruiting differences
53:10 โ Transition decision-making: President & AD leading the NCAA DII move
56:00 โ NCWA Championship: surprises, quality competition, Puerto Rico team, Louisiana experience
58:46 โ Crawfish & culture: Coachโs Louisiana takeaway
59:21 โ Final message: Menlo is a โdiamond in the roughโ for recruits and families
1:01:18 โ Closing gratitude & Menlo banner shoutout from Airey Bros
1:03:32 โ Coffee talk: French press, dark roast, Bay Area coffee shops
1:04:38 โ Daily rituals: early mornings, gratitude, and quiet time
1:06:42 โ Chill music, reading habits, Apple TV โSTICโ with Marc Maron
1:08:10 โ Family life: kids in track & flag football, not wrestling
1:09:07 โ Guilty pleasures: movies, food, cream puffs & coffee pairings
1:10:09 โ Summer movie picks: F1 the Movie, Superman, Bad Guys 2, Freaky Tales
1:15:42 โ Wrap-up: gratitude, next guests
In Episode 387 of Airey Bros Radio, we sit down with Coach John Stout, the legendary former head coach of Southern Regional High School Wrestling. Over 18 seasons, Coach Stout led the Rams to 3 NJSIAA Group Championships, 12 Sectional Titles, 17 District Team Titles, and developed state champions including Frank Molinaro (NCAA Champion & Olympian) and Glenn Carson (Penn State All-American).We dive deep into:
* The rise of Southern Wrestling and its dominance in New Jersey
* The epic Jackson vs. Southern rivalries that packed gyms across the Shore Conference
* How building strong rec and middle school programs created lasting success
* Why public school rivalries may never be the same
* Stories of state champions, underdogs, and coaching philosophy
* His proudest moments as a coach and father, including raising Ivy League student-athletes
If youโre a New Jersey wrestling fan, coach, or athlete, this episode is a must-listen.๐ Subscribe on YouTube, Spotify, & Apple Podcasts
๐ Follow us on Instagram
๐ Full YouTube Episode
- 0:00 โ Intro: Why Airey Bros Radio highlights NJ wrestling culture
- 1:42 โ Introducing Coach John Stout: Southern Regional legacy
- 2:07 โ Southernโs Group Championships & coaching state champs like Frank Molinaro & Glenn Carson
- 5:09 โ Raising Ivy League sons and the decision to step away from coaching
- 9:04 โ Coach Stoutโs wrestling origin story & rivalry with his brother
- 13:11 โ Transition from assistant to head coach & the growing pains of leadership
- 17:54 โ Importance of rec & middle school programs for building dynasties
- 23:33 โ The decline of public school rivalries in NJ wrestling
- 24:33 โ Southern vs. Jackson: legendary battles & coin flip heartbreaks
- 27:05 โ Heated seeding meetings & the intensity of NJ wrestling culture
- 29:59 โ Why Southern scheduled a โmurderersโ rowโ of opponents
- 32:28 โ Short Conference Tournament: why Coach Stout pulled Southern out
- 36:00 โ District/Region realignments & sending 4th place to states
- 38:48 โ NJ State Tournament vs. PA States
- 40:43 โ Watching his nephews wrestle each other at NCAA Championships
- 41:38 โ The Southern wrestling room: hot, intense, and legendary
- 43:09 โ Thanksgiving sleepover practices & old-school toughness
- 45:04 โ Biggest successes & regrets from his coaching career
- 48:18 โ Underrated Southern wrestlers who overachieved
- 50:01 โ Stories of Kevin Hoy, Air Force legend & NCAA All-American
- 54:07 โ Whatโs next for Coach Stout as an empty nester
- 58:36 โ Teaching history: Civil War lessons & modern parallels
- 1:00:04 โ Final Four: coffee, daily rituals, Rush Radio, and wings with blue cheese
In Episode 386 of Airey Bros Radio, we go belly to belly with Coach Mark Del Monaco, the newly appointed Director of Track & Field and Cross Country at Tiffin University. A proud New Jersey native with coaching stops at Metro State, Cal State East Bay, and Minot State, Coach Del Monaco has built a reputation for developing nationally recognized NCAA Division II programs and producing All-Americans, record-holders, and champions.In this conversation, we cover:
* Coach Del Monacoโs journey from La Salle University runner to DII head coach
* His approach to scholarships, recruiting, and international talent pipelines
* Building culture, character, and the right โfitโ at Tiffin
* The balance of administration vs. athlete-first coaching
* Cross country and track insights, from double threshold training to facilities advantages
* What to expect from the Tiffin Dragons in 2025 and beyond
Whether youโre a student-athlete, parent, coach, or fan of NCAA DII athletics, this episode is packed with lessons on leadership, program building, and the reality of college athletics outside the Power Four spotlight.๐ Subscribe, share, and leave us a review to help spread the word and support programs giving real opportunities to student-athletes.
-
Highlights & Key Topics:
- New Jersey roots, La Salle background, and post-collegiate career in Boulder
- Coaching journey through Metro State (Denver), Cal State East Bay, and Minot State
- Building a winning culture at Tiffin University (NCAA DII, GMAC)
- Scholarship breakdowns: how athletic, academic, and merit aid work together
- Recruiting strategy โ from Ohio talent pools to international athletes
- Training philosophy: distance running, 800/1500m focus, double threshold work
- Leadership lessons โ from young coach to seasoned director
- Program facilities, including Tiffinโs elite indoor track advantage
- What to expect from the 2025 Cross Country and Track & Field seasons
-
Follow Coach Del Monaco & Tiffin XC/TF
-
Instagram: @mark.delmonaco
- Team Instagram: @tiffin_xctf
-
Follow Airey Bros Radio
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YouTube: @AireyBros
- Spotify: Airey Bros Radio
- Instagram: @aireybrosradio
Fueled by: Black Sheep Endurance Coaching
In Episode 385 of Airey Bros Radio, we go belly to belly with Professor Joe Ahlert โ a 4th-degree Brazilian Jiu Jitsu black belt under Renzo Gracie, East Coast MMA pioneer, and co-founder of Duncan Defense Consultants.With over 30 years of experience, Joe has trained with legends like John Danaher, Royce Gracie, and Renzo Gracie, competed in the underground days of MMA, and built a thriving academy in New Jersey focused on self-defense, sport BJJ, wrestling, Muay Thai, and firearms training.
We cover:
* The old-school NYC BJJ scene with Renzo & Danaher
* How BJJ has evolved from the 90s to today
* Sport jiu jitsu vs. real-world self-defense
* Cross-training benefits for wrestlers & martial artists
* Starting Duncan Defense Consultants & concealed carry safety
* Advice for new students, competitors, and those returning to the mats
Whether youโre a white belt, a competitor, or a parent thinking about martial arts for your kids, this episode is packed with wisdom, history, and practical training tips from one of the East Coastโs most respected instructors.Follow Joe Ahlert:
๐ธ Instagram โ @ahlert_jiu_jitsu
๐ธ Instagram โ @joeabjj
๐ Website โ AhlertBJJ.comFollow & Support Airey Bros Radio:
๐บ YouTube โ @AireyBros
๐ธ Instagram โ @aireybrosradio
๐ง Spotify โ Listen Here
โ Buy Us a Coffee โ Support the Show
Presented by:
๐โโ๏ธ Black Sheep Endurance Coaching
Show Notes (Timestamp Highlights)
0:00 โ Intro & connection to Middletown North wrestling community
1:00 โ Joeโs BJJ beginnings under Royce, Royler & Rorion Gracie in 1993
6:00 โ Why he hated jiu jitsu at first โ and what changed after UFC 1
9:00 โ 5 years as a white belt & early coaching experiences
14:00 โ Training wrestlers for BJJ & addressing belt promotion mindset
17:30 โ NYC days at Renzo Gracie Academy & meeting John Danaher in 2000
23:00 โ Eddie Cummings, Gary Tonon, Gordon Ryan โ the early days
30:00 โ Self-defense vs. sport BJJ โ preparing for the real world
36:00 โ Knife defense, concealed carry, and why jiu jitsu isnโt the only answer
46:00 โ Founding Duncan Defense Consultants
54:00 โ Jiu jitsu as therapy through lifeโs challenges
1:04:00 โ Importance of taking notes in training
1:08:00 โ Music, coffee, guilty pleasures, and life outside the mats
6x NAIA All-American and 2025 NAIA 10K National Champion Luca Madeo returns to Airey Bros Radio for his second appearance, and a lot has changed since April. In this packed episode, Luca takes us inside his whirlwind summerโwinning the German Half Marathon Championship (U23 & Men), running a 28:59 10K PB, placing 17th at the U23 European Championships, and announcing his transfer from the University of the Cumberlands to Adams State Universityโone of the most dominant distance programs in NCAA history.We dive deep into:* Training & racing across continents * Winning national titles in challenging conditions * Transitioning from NAIA to NCAA DII * The benefits of training at 7,500 feet in Alamosa, Colorado * Representing Germany on the European stage * Long-term goals from NCAA competition to a professional career
Whether youโre a distance running fan, a student-athlete considering a transfer, or just love stories of grit and ambition, this is an inside look at one of Europeโs fastest rising talents.๐ง Listen & Follow Airey Bros Radio:
๐บ YouTube: youtube.com/@Aireybros
๐ Spotify: Airey Bros Radio on Spotify
๐ Apple Podcasts: Airey Bros Radio on Apple
๐ธ Instagram: @aireybrosradio๐ธ Follow Luca Madeo:
Instagram: @luca.madeooโ Fueled by:
Black Sheep Endurance Coaching โ blacksheependurance.com
Show Notes / Timestamps0:00 โ Intro & welcome back to Airey Bros Radio
1:09 โ Lucaโs whirlwind summer since April
3:02 โ Preparing to move to Adams State & training at altitude
4:11 โ Winning the German Half Marathon Championship (U23 & Men)
5:54 โ Running a 28:59 10K PB & qualifying for Europeans
7:32 โ Winning the NAIA Outdoor 10K National Championship
10:57 โ First half marathon experience & thoughts on future marathons
12:27 โ Deciding between NCAA D1 & D2 programs
14:49 โ Why altitude training at Adams State was the deciding factor
18:59 โ Training alongside elite & pro-level teammates
19:23 โ What Luca will miss about the University of the Cumberlands
21:03 โ Under-23 European Championships experience in Norway
23:36 โ Getting the German national team kit & competing internationally
27:03 โ Heat struggles & learning from racing conditions
30:49 โ Recovery period & adapting to altitude mileage
36:04 โ First impressions of Norway & Scandinavia
39:19 โ Family, soccer, and convincing his sister to run
41:47 โ Goals for Adams State & helping the team win nationals
44:16 โ Final thoughts & future ambitions
On Episode 383 of Airey Bros Radio, we go belly to belly with Coach Ken Harnden, Auburnโs Associate Head Track & Field Coach and a two-time Olympian. With 25 NCAA champions, 170+ All-Americans, and 19 Olympians developed under his guidance, Coach Harnden has helped transform Auburnโs sprints & hurdles group into one of the most dominant forces in collegiate track & field.This oneโs for the sprinters, hurdlers, coaches, and parents seeking the right fit โ on the track and beyond.
๐๏ธ Topics include:
* The rise of JaโKobe Tharp & Auburnโs back-to-back NCAA 4x1 titles
* Coaching philosophy: "Be the bus driver, not the ego"
* Recruiting with integrity in the NIL era
* The Auburn experience: academics, walkability, culture
* Training global athletes from Zimbabwe to Nigeria
* Real estate classes, discipline, and how coffee with 20 sugars keeps Coach powered up
* Reflections on 24 years in coaching, Olympic dreams, and building championship culture
๐Originally streamed LIVE on YouTube
Donโt forget to subscribe, hit the bell, and join the conversation in the live chat. Letโs go!๐
Follow & Support Airey Bros Radio! ๐๐ Subscribe on YouTube: / @aireybros ๐ฅ๐ฅ๐
Follow us on Instagram: @aireybrosradio ๐ธ๐ฌ๐
Explore Rich's Ultra Marathon Coaching: Black Sheep Endurance ๐โโ๏ธ๐ช
โ Feeling Generous? Buy Us a Coffee!Support the show and help keep us caffeinated: Buy Me a Coffee ๐โ
๐๏ธ Show Notes / Timestamps:
0:00 โ Intro & Coach Harndenโs Olympic rรฉsumรฉ
* 1:14 โ Building Auburnโs sprint/hurdle empire
* 2:30 โ NCAA podium finish + JaโKobe Tharpโs rise
* 4:00 โ Diamond League & global athlete development
* 10:00 โ World team prep & NCAA season balance
* 11:00 โ Coachโs Zimbabwe roots & walk-on journey at UNC
* 17:00 โ Recruiting values > just times
* 24:00 โ Relay chemistry, 4x1 mindset, and team competition
* 27:00 โ Reflections on NCAA 4th-place finish
* 31:00 โ Coaching with Leroy Burrell at Auburn
* 34:00 โ Gear, compliance, and running the program
* 40:00 โ Strength training & Coach Tyler Gayโs impact
* 43:00 โ Why Auburn is a hidden gem for student-athletes
* 48:00 โ NIL, roster caps, and shifting college track culture
* 54:00 โ Advice to young coaches: โItโs not about youโ
* 57:00 โ Coffee habits: 4 venti pikes a day with 20 sugars
* 1:00:00 โ Guilty pleasures: fishing & candy
* 1:04:00 โ Zimbabwe reflections, home, and family legacy*
NCAA Champion. Two-time Olympian. Rookie Coach of the Year. In this episode of Airey Bros Radio, we go belly to belly with Matt Gentry โ Head Wrestling Coach at the University of Chicago โ to explore how heโs blending world-class wrestling experience with elite academics to build something special in NCAA Division III.From his journey at Stanford to competing for Canada in two Olympic Games, Coach Gentry shares why he believes Division III is a hidden gem for driven student-athletes. We cover his recruiting philosophy, creating a high-performance culture, the D1 vs. D3 conversation, and why UChicago might be the best-kept secret in college wrestling.
๐ Available now on YouTube, Spotify, Apple & all major podcast platforms.
โฑ Timestamps & Show Notes:* 0:00 โ Show intro & guest welcome * 5:00 โ Matt Gentry's coaching journey & connection to UChicago * 9:00 โ Transition from assistant to head coach * 12:00 โ Building a DIII contender: recruiting, goals, and vision * 17:00 โ Balancing elite academics and wrestling * 21:00 โ Team culture, accountability, and scheduling with academics * 27:00 โ Financial aid at UChicago & the DIII value proposition * 34:00 โ Quarter system, training adaptations, and pre-season timing * 40:00 โ Individualized training & recovery strategies * 44:00 โ Advice for PTs and professionals looking to return to wrestling * 46:00 โ Legacy moment: The Matt Gentry Head Coach Chair at Stanford * 49:00 โ Why UChicago? Team bonds, academic excellence, and culture * 51:00 โ Coach Gentryโs morning routine, coffee rituals & health habits * 56:00 โ Favorite reads, workout groups, and Chicago eats
Fresh off his hiring as the new head wrestling coach at the University of Northern Colorado, 2ร NCAA Champion and 2011 World Team member Teyon Ware joins us for a raw and real conversationโliterally pulled over on his ride home from Fargo. We dive into his coaching philosophy, vision for UNC Wrestling, faith-driven leadership, and what it takes to build a program from the ground up.From his dominance at Oklahoma to coaching stops at Wyoming, Binghamton, and OU, Coach Ware now leads a D1 program on the rise in Greeley. This one is for wrestlers, coaches, and families navigating the ever-changing world of college athletics, NIL, recruiting, and mentorship.
๐ Available on Spotify, Apple, and YouTube
๐ Topics: UNC Wrestling, NIL era, recruiting strategy, leadership, identity, faith, and building a winning culture
โฑ๏ธ Timestamp Show Notes:
* 0:00 โ Intro: Why we love spotlighting rising D1 programs
* 1:20 โ Meet Coach Teyon Ware: From Oklahoma legend to UNC
* 5:00 โ Transition to UNC & living in the dorms
* 7:00 โ Recruiting trip to Fargo: First impressions and strategy
* 9:00 โ What UNC Wrestling needs to compete nationally
* 11:15 โ Coaching philosophy: Mentorship over just wins
* 13:00 โ Staff updates: Earl Hall, Andrew Alirez & new hires
* 15:00 โ Building program culture: Integrity, honesty, grit
* 17:30 โ Developing identity beyond wrestling
* 20:10 โ From good to great: What separates top recruits
* 21:50 โ The value of multi-sport athletes
* 24:20 โ Roster depth, recruiting challenges & team-first mindset
* 27:10 โ NIL talk: Would Teyon thrive in today's era?
* 30:20 โ Guilty pleasures: No beer, just sweets & gospel music
* 34:00 โ Daily practices: Prayer, discipline & defeating the flesh
* 38:00 โ Final thoughts: The UNC rebuild is underway
Six powerhouse leaders. One epic roundtable. In this 3-hour deep dive, weโre joined by some of the top NJCAA Athletic Directors whose programs ranked among the best in the 2025 Ron Case Cup. From transfer portal strategy to student-athlete support, recruiting, NIL, fundraising, and building lasting program culture โ this is everything you need to know about thriving in junior college athletics.
โฑ๏ธ AD Guest Lineup:
* 00:01:05 โ Deron Clark, New Mexico Junior College
๐ฏ Multi-sport leadership | Supporting rural student-athletes | NMJC culture & mission
* 00:27:10 โ Josh Gooch, Hutchinson Community College
๐ National championship pedigree | Transfer portal management | Legacy at Hutch
* 00:50:05 โ Shane Larson, Iowa Western Community College
๐ Year-after-year consistency | Academic support | Facilities & high expectations
* 01:13:50 โ Tammy Davis, Western Texas College
๐ฉโ๐ Female leadership in athletics | Community engagement | Building from the inside out
* 01:36:45 โ Trevor Rolfs, Barton Community College
๐งฉ Athletic department evolution | Small-town excellence | Culture & vision
* 02:01:30 โ Kenny Hernandez, Colby Community College
Small-town recruiting | JUCO growth mindset | Supporting multisport athletes
๐ฏ Topics Covered:
* Hiring and retaining elite JUCO coaches
* Culture-building across multiple sports
* Academic retention & athlete support
* Navigating NIL in the two-year landscape
* Facilities, fundraising, and community engagement
* Transfer portal strategy and student mobility
* The evolution and impact of the Ron Case Cup
* How JUCOs are reshaping the college sports pipeline
In this powerhouse edition of Airey Bros Radio, we sit down with four of the top athletic directors in the countryโrepresenting elite programs across the 2025 Learfield Directorsโ Cup standings. From national titles to cross-sport excellence, this roundtable dives deep into how these ADs lead with purpose, culture, and long-term vision.Youโll hear from:* Chris Kraftick โ University of the Cumberlands (NAIA) * Jayme Pendergast โ Life University (NAIA) * Joe Reich โ Wingate University (NCAA DII) * Kimberly Pate โ University of Indianapolis (NCAA DII)
We talk championship building, NIL realities, facilities, coach development, student-athlete experience, fundraising, and what it takes to compete with the Grand Valleys and Lindsey Wilsons of the world. Whether you're an AD, coach, recruit, or parentโthis is must-hear insight on collegiate athletics done right.๐ง
Fueled by Black Sheep Endurance
๐ฏ Hosted by James & Rich Airey
โฑ๏ธ Time-Stamped Show Notes with Highlights & SEO:0:00 Show OpenDirectors' Cup, leadership, AD roundtable
1:00 Intro of guests & formatNAIA, NCAA D2, athletic excellence
2:00โ29:00๐๏ธ Chris Kraftick (U. of the Cumberlands)Culture, depth, 22 scoring teams, NIL strategy, athletic scholarships, tuition model, JV program reduction
29:00โ48:30๐๏ธ Jayme Pendergast (Life University)Rugby powerhouse, coach continuity, sport-by-sport growth, D1 recruiting pipeline, Life U mission
48:30โ1:09:45๐๏ธ Joe Reich (Wingate University)Second-place finish, new weight room, fundraising mindset, wrestling pitch, AD transition from football
1:09:45โ1:29:20๐๏ธ Kimberly Pate (U. of Indianapolis)Fourth-place finish, spring sport dominance, coach loyalty, strategic vision, facilities & D2 hosting
1:29:20: Wrap-Up NAIA & D2 excellence, preview of JUCO AD show
From Rutgers standout to head coach at Christian Brothers Academy, Billy Ashnault has transformed CBA Wrestling into one of New Jerseyโs top programs. In this episode, Coach Ashnault joins us to talk about:
* CBAโs rise to state and Shore Conference dominance
* The evolution of NJ high school wrestling
* Balancing elite training with academics
* Coaching philosophy, summer camps, and building a national schedule
* Lessons from South Plainfield, Rutgers, and family legacy
* The role of mentorship, discipline, and why culture wins championships
In this episode of Airey Bros Radio, we go belly to belly with Coach Billy Ashnault, head coach of Christian Brothers Academy (CBA) Wrestling. Since taking over in 2018, Coach Ashnault has led CBA to new heights in New Jerseyโs Shore Conference and state scene, including:
๐ 2022 SJNPA State Champs
๐ 2022 Shore Conference Champs
๐ฅ 23 State Medalists | 4 District Titles | 5 Division Titles
Whether youโre a Jersey wrestling fan, coach, or parent โ this is a must-listen conversation about building greatness the right way.๐๏ธ
Subscribe & share on Spotify, Apple, YouTube & all podcast platforms
๐ฒ Follow: @aireybrosradio | @cbawrestling | @billy_ashnault_
Coach Gerry Tabbachino is a Shore Conference legend and one of the architects of Southern Regionalโs high school wrestling dynasty. In this powerful episode of Airey Bros Radio, we go belly to belly with Coach Tabby to talk about his 38-year coaching journey, the rise of Southern wrestling, and the values that shaped generations of NJ wrestlers.
From North Bergen roots to Shore Conference dominance, Coach Tabbachino reflects on community, coaching transitions, rivalries, Frank Molinaroโs Olympic run, and why Southern is the modern-day Paulsboro.
๐ Whether you're a wrestling junkie, a Shore Conference alum, or just love NJ high school sports, this is an all-time episode you donโt want to miss.
๐๏ธ Show Notes (SEO & Key Topics):* 0:00 โ Intro & podcast mission to spotlight non-D1 programs * 1:00 โ Legacy of Coach Gerry Tabbachino & Southern Regional Wrestling * 3:00 โ Shore Conference coaching lineage: Nucci, Roy, Naughty, Barowski, Okone * 5:00 โ North Bergen roots & early memories * 6:30 โ Joey Diaz & the Tabbachino family coaching legacy * 8:00 โ Coaching philosophy shaped by brothers and mentors * 12:00 โ Transition to Southern Regional & culture shock * 17:00 โ Surfing and hunting season vs wrestling practice * 20:00 โ Turning Southern into a top-ranked program * 23:00 โ 1991: Breakout season with 4 region champs * 25:00 โ Assistant coaches, wreck programs & youth pipeline * 29:00 โ Southern vs. Jackson rivalries & fan culture * 33:00 โ Coaching transitions: Stout โ Roy โ Present day * 36:00 โ Memorable seasons & state championship highlights * 39:00 โ Powerade, tough schedules, and building resilience * 43:00 โ Respect among Shore Conference coaching peers * 46:00 โ Coaching Frank Molinaro & early signs of greatness * 50:00 โ Has coaching/teaching changed over 40 years? * 52:00 โ Coaching vs parenting, regrets & reflections * 57:00 โ Coachโs rituals, guilty pleasures, and country music picks
In Episode 376 of Airey Bros Radio, weโre joined by Brad Upton, a former high school teacher and track & field coach whoโs been grinding the stand-up comedy circuit for over 35 years. Brad shares the steady evolution of his careerโfrom coaching sprinters and teaching high school, to opening for Joan Rivers and Jeff Foxworthy, to finding unexpected viral success online in his 60s with more than 250 million views. This isnโt a story about overnight fameโitโs about doing the work, sticking around, and letting your voice find its audience.
๐ In this episode:* Coaching high school track & field in the '80s * Leaving teaching to pursue comedy full-time * Touring the country long before social media * Opening for legends like Joan Rivers and Foxworthy * The mindset he carried from coaching into comedy * The reality of โgoing viralโ after decades on stage * Staying sharp, grounded, and grateful
๐ This oneโs for teachers, coaches, comicsโand anyone trying to keep showing up.๐ง Now available on Spotify, Apple Podcasts, and YouTube
โ Fueled by Black Sheep Endurance Coaching
๐ YouTube: https://www.youtube.com/@aireybros
๐ Show Notes / Timestamps* 0:00 โ Intro & how Brad caught our attention * 4:30 โ Life in Yakima, running track, and teaching high school * 10:15 โ Coaching track & field and why he loved it * 14:00 โ Open mics and transitioning out of the classroom * 19:00 โ Touring in the โ80s and opening for Joan Rivers * 26:30 โ Life on the road as a stand-up before internet comedy * 32:45 โ โViralโ at 60: how it actually felt * 41:10 โ Comedy now vs then & staying consistent * 50:00 โ Wisdom from decades of performing * 1:00:00 โ Final Four: books, breakfast, favorite comics, best mile time * 1:08:00 โ Outro & upcoming tour dates
In Episode 375 of Airey Bros Radio, we go belly to belly with Chris Notte, head wrestling coach at St. John Vianney High School and one of the most respected names in New Jersey wrestling.A JUCO national champion and two-time NJCAA All-American at Nassau Community College, Notte went on to become a Big 12 finalist and two-time NCAA D1 qualifier at Oklahoma State. Now at the helm of SJV Wrestling, heโs led the program to five straight 10+ win seasons, coached multiple state champions, and developed elite wrestlers like Dean Peterson and Anthony Knox.
๐ In this deep dive, Coach Notte shares:* His journey from Willingboro to JUCO to Oklahoma State * Why junior college was a game-changer for his career and his identity * What he learned training under John Smith and competing at the D1 level * The evolution of SJV Wrestling into a Shore Conference and national powerhouse * The role of faith, discipline, and emotional intelligence in coaching * How he keeps athletes focused during off-the-mat adversity
Whether youโre a wrestler, coach, parent, or just love underdog stories, this is one you wonโt want to miss.๐ Watch the original livestream on YouTube: YouTube.com/@aireybros
๐ง Now available on Spotify, Apple Podcasts, and all major platforms.
โ Fueled Black Sheep Endurance Coaching
๐ Show Notes / Timestamps* 0:00 โ Intro: Pork roll vs. Taylor Ham, Shore Conference roots * 5:00 โ Early life in Willingboro & sneaking into wrestling * 15:00 โ High school grind, family influence, multi-sport background * 28:00 โ JUCO route: Nassau Community College & national championship * 35:00 โ Making the leap to Oklahoma State, life under Coach John Smith * 50:00 โ Faith, fatherhood, and coaching philosophy * 1:04:00 โ Coaching Dean Peterson & Anthony Knox * 1:08:00 โ Building the SJV culture & lessons from adversity * 1:15:00 โ Final Four: Coffee, scripture, guilty pleasures & beach vibes * 1:23:00 โ Outro: Whatโs next for SJV Wrestling
In this episode of Airey Bros Radio, weโre going belly-to-belly with one of the sharpest minds in NCAA Division III wrestling โ Coach Anthony Bonaventura of Stevens Institute of Technology. From regional championships to Scholar All-Americans, Coach Bonavventura has helped transform Stevens into one of the most dominant and academically elite wrestling programs in the country.
Tune in as we discuss the grind of D3 wrestling, the balance of academic excellence and athletic success, and what it takes to compete in New Jerseyโs Shore Conference hotbed. We also dive into recruiting strategy, Stevensโ unmatched job placement rate, and why this program is the Cornell of Division III.
Whether you're a wrestler, a high school coach, a recruit, or a college athletics junkie, this conversation is packed with insights, inspiration, and behind-the-scenes gold from one of D3โs rising coaching voices.
Subscribe now on Spotify, Apple Podcasts & YouTube โ and send this episode to a recruit who needs to hear it.
โฑ๏ธ Show Notes & Timestamps:* 0:00 โ Show intro: Wrestling, running, and the mission of Airey Bros Radio * 2:00 โ Coach Bonaventura joins: D3 Nation, Duck Insider & podcasting origins * 4:30 โ Stevens Wrestling socials, recruiting, and prospect events * 6:30 โ Pork Roll vs. Taylor Ham debate: Jersey pride in full effect * 8:00 โ Origin story: From Westburg to Stevens, mentoring under Coach Favia * 11:00 โ Coaching his twin brother, Division 3 coaching insights * 13:00 โ Education background in math and how it shapes coaching strategy * 16:00 โ NCAA D3 Championships Committee & rankings panel experience * 18:00 โ Bracket expansion, growing D3 opportunities & the scholarship myth * 22:00 โ Recruiting at Stevens: Academics, majors, and acceptance benchmarks * 26:00 โ Hoboken lifestyle, NYRTC, Edge training, and off-season grind * 30:00 โ Balancing social life, internships, and elite wrestling * 34:00 โ What makes Stevens different: 96% job placement, $87k avg starting salary * 38:00 โ Misconceptions about Division 3 wrestling & academic funding * 43:00 โ 2025 season recap: adversity, injuries, and culture * 47:00 โ Incoming recruiting class preview for 2026: names to watch * 51:00 โ Returners stepping up + Ryan Smithโs All-American return * 54:00 โ Career readiness: how Stevens grads dominate the workforce * 57:00 โ 12 Scholar All-Americans & top-10 national GPA ranking * 59:00 โ Culture, retention, and academic-athletic integration * 1:03:00 โ Favorite music, books, and coffee shops in Hoboken * 1:06:00 โ Guilty pleasures: pizza, ice cream & family pickleball battles * 1:09:00 โ Outro: follow @DuckWrestling, subscribe, and stay tuned for tomorrowโs episode
The legendary โVoice of Cyclingโ Phil Liggett returns to Airey Bros Radio to deliver the ultimate preview of the 2025 Tour de France. With over 50 years of TDF coverage, Phil breaks down every key storylineโfrom GC showdowns to historic climbsโ on the eve before the Grand Dรฉpart.๐ฏ
Topics Covered:
* ๐ดโโ๏ธ 2025 Tour de France route breakdown (all-French course, Normandy, Alps & Pyrenees)
* ๐๏ธ Stage previews: Mont Ventoux, Col de la Loze, Luchon-Superbagnรจres & Stage 18's brutal summit finish
* ๐ก GC predictions: Can Tadej Pogaฤar hold off Jonas Vingegaard and Remco Evenepoel?
* ๐ Time trial shakeups & new rules
* ๐ฌ Philโs memories from 50+ years on the Tour
* ๐๏ธ NBC & Peacock broadcast insight with Bob Roll
* ๐ Green, White, and Polka Dot jersey contenders
๐ฃ๏ธ Whether you're a die-hard cycling fan or just tuning in for the Tour, this is your one-stop preview of the 2025 TDF.
๐ Listen now on:
Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
Apple Podcasts: [Search "Airey Bros Radio"]
YouTube: https://www.youtube.com/@Aireybros๐
โฑ๏ธ Timestamps / Show Notes:
* 0:00 โ Show intro / Tour de France preview kickoff
* 2:30 โ Phil Liggettโs origin story & reflections from South Africa
* 4:00 โ Evolution of his TDF coverage (from driver to commentator)
* 7:00 โ Life on the road: Daily routines, NBC & Bob Roll broadcast flow
* 12:00 โ Historic return to Champs-รlysรฉes & 50 years of finishes
* 17:00 โ 2025 route: All-French course, Normandy tribute, Alps & Pyrenees
* 20:30 โ Stage 18 spotlight: Col de la Loze โ Queen stage breakdown
* 25:00 โ Mont Ventoux preview + iconic Froome moment
* 27:00 โ Time trial rule changes explained
* 30:00 โ GC contenders: Pogaฤar, Vingegaard, Evenepoel
* 35:00 โ Bold predictions, dark horses, jersey contenders
* 44:00 โ Green, white & polka dot jersey talk
* 50:00 โ European race scheduling vs. U.S. events
* 53:00 โ Liggettโs 50th Tour surprise from Christian Prudhomme
* 57:00 โ Final thoughts & outro
Go inside the 2025 NCAA Division III Outdoor Track & Field Championships with five of the top coaching minds in the nation. Airey Bros Radio goes live with the leaders of La Crosse, Eau Claire, Rowan, and MIT to unpack team performances, standout athletes, and the keys to building a championship culture.
Featuring:
* Josh Buchholtz โ UW-La Crosse Menโs Head Coach (National Champions)
* Nickolas Davis โ UW-La Crosse Womenโs Head Coach (Top Womenโs Program)
* Chip Schneider โ UW-Eau Claire Head Coach
* Dustin Dimit โ Rowan University Head Coach
* Julie Heyde โ MIT Head Coach
We dig into:
โ
Championship strategies & team depth
โ
DIII recruiting & athlete development
โ
National meet takeaways
โ
Offseason plans & whatโs next for 2026
โ
Advice for future student-athletes & coachesWhether you're an athlete, coach, parent, or just love track & field โ this oneโs for you.๐ง Listen on Spotify, Apple & all podcast platforms
๐บ Watch the full live episode on YouTube
๐ Stay Connected
โ Fueled by CS Coffee & Black Sheep Endurance
โฑ๏ธ Show Notes:
0:00 โ Show intro: DIII Track & Field is built different
3:45 โ How UW-La Crosse builds national champions
7:00 โ Josh Buchholtz โ UW-La Crosse Menโs Head Coach @uwlmenstf
27:20 โ Nickolas Davis โ UW-La Crosse Womenโs Head Coach @uwlwomenstf
47:40 โ Chip Schneider โ UW-Eau Claire Head Coach @uwecblugolds
1:08:20 โ Dustin Dimit โ Rowan University Head Coach @rowanxctf
1:29:00 โ Julie Heyde โ MIT Head Coach 1:50:00 โ Final thoughts @mit_track_field
Get inside the minds of championship-caliber coaches from the top NCAA Division II menโs track & field programs as we recap the 2025 Outdoor National Championships.
In this exclusive roundtable, weโre joined by:
๐ Kyle Rutledge โ Head Coach, Pittsburg State (National Champions)
๐ฅ Matt Stewart โ Head Coach, West Texas A&M
๐ฅ Jerry Baltes โ Head Coach, Grand Valley State
๐
Matt Van Lierop & Pol Domenech โ Coaches, Wingate (4th Place)From training at altitude to managing the highs and heartbreaks of nationals, each coach gives a raw, insightful look at their programโs performance, team culture, and whatโs ahead for the 2025โ26 season.
๐ง Learn about:* National titles & All-American breakthroughs * Altitude adaptation strategies * Recruiting shifts from the D1 roster cap fallout * Building complete teams across all event groups * How top teams reload, not rebuild
๐ง Now streaming on Spotify, Apple Podcasts, YouTube & more
๐ allmylinks.com/airey-bros
๐ Show Notes:* 0:00 โ 7:00 | Intro + Wingate coaches Van Lierop & Domenech: 4th place finish, 14 All-Americans, altitude prep in NC * 7:00 โ 29:00 | West Texas A&M Coach Matt Stewart: 5 years of runner-up finishes, multiple national titles, freshman breakthroughs * 29:00 โ 56:00 | Grand Valleyโs Jerry Baltes: Womenโs national title, menโs 3rd, altitude strategies, recruiting insights * 56:00 โ 1:43:00 | Pitt Stateโs Kyle Rutledge: 111 points scored, 7th national title, hurdles sweep, field event depth, offseason focus * 1:43:00 โ End | Wrap-up & preview of NCAA DIII roundtable
On Episode 370 of Airey Bros Radio, we go belly to belly with Coach Wes Miller, the architect behind South Plains Collegeโs 2025 NJCAA Indoor & Outdoor Track & Field National Championships. With over 250 All-Americans, 15 Power 5 transfers, and $4 million in scholarships earned in 2025 alone, South Plains is proving JUCO is no backup planโitโs a launching pad for greatness.Coach Miller shares his journey across NCAA D1, NAIA, and JUCO coaching, and why South Plains is one of the best-kept secrets in the country for track & field development. Whether you're an athlete, coach, or parent exploring options beyond the traditional D1 route, this episode is your blueprint for success.
Why Listen:
* JUCO-to-D1 recruiting strategy
* South Plainsโ elite track facilities and athlete support system
* Misconceptions about JUCO programs
* Athlete development, progression, and placement insights
* Coaching philosophy and team culture at one of the top JUCOs in the country
๐ฒ Subscribe & follow @aireybros on all platforms.
๐๏ธ Powered by CS Instant Coffee & Black Sheep Endurance.
๐ก Sharing stories from the coaches and programs we wish we had growing up.
โฑ๏ธ Show Notes:
* 0:52 โ Coach Wes Miller introduction and SPCโs national titles in 2025
* 1:47 โ Over 250 All-Americans, 95 athletes to four-year schools, $4M in scholarships
* 4:00 โ Coach Millerโs path from finance major to elite JUCO head coach
* 8:49 โ From distance runner to jumps/multis coachโlearning on the job
* 13:06 โ South Plains scores in 16 of 21 events at nationals
* 17:01 โ Comparing JUCO, D1, and NAIA from a coachโs perspective
* 20:59 โ JUCO athlete mindset: development, maturity, and purpose
* 25:30 โ Where SPC athletes are transferring: Bama, Clemson, FSU, Kentucky, etc.
* 30:40 โ South Plains facilities breakdown: 8-lane track, 24-hour weight room
* 37:37 โ Offseason planning: recruiting, redshirting, weight room work
* 47:00 โ Surprising fact: South Plains also has a top-tier rodeo program
* 53:00 โ Busting JUCO myths: It's not just for athletes with academic issues
* 55:45 โ Millerโs closing thoughts on athlete support and coaching passion
* 57:01 โ Coach Millerโs go-to coffee order: Nespresso + heavy cream
๐ง Now streaming on Spotify, Apple & YouTube
Ultrarunning, sleep deprivation, spiritual breakthroughs & iced lattes mid-raceโthis one has it all.
Todd Pollock of Greater Than Endurance returns to Airey Bros Radio to recap his first-ever multi-day ultra at the Sedona Canyons 125, part of the Cocodona race series. After 57 hours, 2 hours of sleep, four blisters, and a full-on battery-failure saga at an aid station, Todd crossed the finish line in Flagstaff changed forever.
This episode dives deep into:
* Training for multi-day ultras
* Fueling and hydration strategies
* Emotional and spiritual awakenings during extreme endurance
* Crew chaos, Sedona vortex energy, and the real MVPs: aid station volunteers
* The mantra that carried Todd through the final miles: โOne foot in front of the otherโ
If youโre training for your first 100+ miler, dreaming of Cocodona 250, or just want a firsthand look at what it takes to push your physical and mental limitsโthis episode is for you.๐ Subscribe for more epic endurance stories from the trail!
โฑ๏ธ Episode 369 โ Show Notes / Timestamps:
0:00 โ Intro: โWeโre back on the trailโฆโ
* 1:14 โ Finishing the Sedona Canyons 125 in 57 hours
* 3:26 โ Pre-race gratitude and taper mindset
* 6:01 โ โIt was a spiritual journey.โ Major realizations on the trail
* 9:06 โ Mantra mode: โOne foot in front of the otherโ
* 13:04 โ Building a trail family mid-race
* 14:39 โ Crew chief chaos: Locked car & YouTube save
* 17:26 โ Sleeping less than 2 hours and getting back moving
* 21:01 โ Carrying 15+ lbs for 40+ miles unsupported
* 23:21 โ Weather and temperature swings in Arizona
* 24:50 โ Shoe changes, swollen feet & blister repair
* 26:00 โ Sedona vortex energy & spiritual summit moments
* 28:49 โ Fueling right: bananas, pancakes & iced lattes
* 31:25 โ All hail the aid station volunteers
* 35:37 โ Post-race mindset & whatโs next: pacing in 2026, racing Cocodona 250 in 2027
* 39:10 โ Lighting strategy: headlamp vs. waist lamp
* 42:22 โ Losing his poles & sentimental gear
* 44:00 โ Coachโs perspective: advice for going beyond 100 miles
* 47:23 โ The first shower & the wrong Airbnb
* 48:43 โ Sushi over beer: recovery reward
* 50:03 โ Returning home & swelling in the knee
* 52:02 โ Whatโs next: Broken Arrow SkyRace
* 53:30 โ Closing thoughts: Cocodona vibes & the finish line spirit tunnel
* *55:04 โ Shoutout to the youngest 250-mile finisher: 17 years old
* 56:43 โ Wrap up & preview of Episode 370 with Coach Wes Miller
Join us for Episode 368 as we welcome Coach DanโฏRoy from Southern Regional High SchoolโNJ State Coach of the Year & state title-winning architect of a wrestling powerhouse. In this unfiltered, deep-dive conversation, Dan shares his journey from wrestler to mentor, the impact of youth programs, the public/private dynamics in NJ wrestling, and how Southern's community culture fuels championship success.
Tune in nowโavailable on Spotify, Apple Podcasts & all your favorite platforms!
๐ Show Notes with Timestamps
0:00 โ Introduction & guest welcome โCoach Roy is here to share his story.
2:08 โ Promo & community engagement plug Coach highlights Southernโs social media, golf outing, and summer camp (July 7โ9, 9โฏAMโ12โฏPM).
3:37 โ Golf banter Coach Royโs golf game: strong driver, needs work on the short game.
5:03 โ Jersey pride Old-school debate: Taylor ham or pork roll? Plus childhood memories from
Belmar.
7:43 โ Wrestling origin story Started wrestling in 6th grade, inspired by his brothers; the wrestling community provided support.
11:00 โ Coaching lineage Learning from Jerry Tabuchino (โTabbyโ) and John Stout shaped Royโs coaching identity.
14:02 โ Tough competition philosophy Southernโs success comes from consistently high-level opponents and early losses.
19:00 โ Handling slumps Coach Roy on staying positive, breaking down film, and working through losing streaks.
22:54 โ Feeder and youth programs Southernโs strong link with Stafford wrestling club and middle school continuity.
27:23 โ Building community support Teachers, alumni, and even Stafford PD grads return to support the program.
31:56 โ State title journey Three-peat achievement despite injuries; nutritional adversity and grit.
34:43 โ College placements Students to UPenn, West Point, Bucknell, Virginia Tech, Air Force, and more.
39:03 โ Reload mindset Returning starters and upcoming freshmen newsโno rebuild, just reload.
41:32 โ Public vs. private squads & club impact - On navigating Ivy-tier clubs, private schools, and building the Southern advantage.
46:14 โ Managing large teams
Over 100 wrestlers; multi-room practices and rotating coaching staff.
49:43 โ Girls' wrestling 20+ girls on the team; growth, crossover athletes, and early success.
52:01 โ Olympic influence Frank Monoloโs return each year inspires young Ramsโclub legend turned Olympian.
54:06 โ Reclassification reflections Region realignment benefits โgiving kids more opportunity to compete.โ
1:06:30 โ Finale & light-hearted wrap-up Coffee preferences, favorite guilty-pleasure pizza slice, and concert culture on the Shore.
Join episode 367 of Airey Bros Radio, where we go Belly to Belly with Coach Gennaro Bonaventura, head wrestling coach at Fairmont State University (streamed live Mayโฏ27). Discover how heโs elevated the Falcons with back-to-back third-place finishes at the MEC Championships, NCAA DII national qualifiers each season, and strong Academic All-Americans.
We dive into:* ๐ ๏ธ Building a DII wrestling program from scratch * ๐ Balancing academics, athlete development & grit * ๐ Lessons from DIII All-Americans & NCAA champs * ๐ฏ Recruiting mindset across West Virginia, PAโs WPIAL & beyond * ๐คผโโ๏ธ Team culture, multisport benefits & summer camps
Whether you're a wrestler, parent, or coach, this episode is packed with actionable insights. Streamed live from our studio โ fueled by CS Instant Coffee & Black Sheep Endurance Coaching. Subscribe & share to support what's right in college athletics!
โฑ๏ธ Show Notes & Timestamps0:00 - Intro & live stream setup0:05Coach G's multiโdivisional start & DIII exposure
0:49 - Fairmont State reboot and early days
1:18 - Guest connection: Coach Boland link7:04Coaching origin & athletic family background
7:52 - Balancing football & wrestling in college
13:25 - Thoughts on multisport athletes and recruiting
17:16 - Transition to Fairmont State & rebuilding a program
20:03 - Recruiting in WV, PA, MD & OH โ โthe Whipioโ region
26:00 - DII vs DIII differences & scholarship dynamics
32:02 - โAhead of scheduleโ: 34 dual wins in 3 seasons
33:44 - Next steps: targeting St. Cloud, Lander & NEโฆ
41:24 - Defining success: character over medals
43:05 - "Once you wrestle, everything in life is easier.โ
45:16 - Role of team culture & fun in retention
46:46 - Fairmontโs pitch: competition, campus & open roles
48:18 - Leadership evolution: head coach lessons
51:52 - Coaching family & podcast partnership with his twin
55:03 - D3 Nation podcast highlights
57:54 - Coaches friendly rivalry: Fairmont vs Stevens Tech
1:01:56 - Daily life: dad duties, routines & energy drinks
1:03:31 - Guilty pleasure sushi in WV
1:06:45 - Final thoughts โ expanding support beyond D1
In Episode 366 of Airey Bros Radio, we go belly to belly with Tom Houck, President and co-founder of CLAW Wrestling, the new professional wrestling league rewriting the rulebook. From revolutionary pylon scoring, team-based formats, and fantasy-style drafting, CLAW is built for the modern fan and hungry athlete. With the CLAW Invitational coming June 22โ23 and the 2025 Draft Day set for July 21 in Atlantic City, Tom shares how CLAW is flipping the script on freestyle and building a true pro league for wrestling.We dive into:* Why past pro leagues failedโand how CLAW plans to succeed * The innovative rule set with 12+ scoring options and fan-first design * Team branding, general managers, merch, and mascot madness * Streaming plans, OTT platforms, and why Tuesday Night Wrestling will change everything
Whether you're a coach, athlete, investor, or diehard wrestling fanโthis episode is your playbook for the future of the sport.๐ฏ Learn more: wrestleclaw.com
๐ฒ Follow CLAW: @claw_wrestling
๐ง Subscribe: Spotify, Apple Podcasts, YouTube @AireyBros
โฑ๏ธ Timestamps:* 0:00 โ Show Intro / Why We Built Airey Bros Radio * 2:02 โ Welcome Tom Houck / What Is CLAW Wrestling? * 4:00 โ Tomโs Wrestling Origin Story + Penn State Days * 6:40 โ Getting Back Into Wrestling Through His Kids * 7:30 โ The Birth of Top of the Podium and Grassroots Market Research * 10:50 โ Why Past Pro Leagues Failed & What CLAW Learned * 13:00 โ Reimagining the Sport from Uniforms to Rules * 16:30 โ Innovating Mat Wrestling with Pylons + Quick Score Bonus * 26:30 โ Building Fan-Friendly Rules from the Ground Up * 33:30 โ Round Structure, Scoring Buckets, and Square Mats * 37:00 โ Team Format, League Design, and Season Preview * 41:00 โ The 6 Teams, General Managers, Logos & Mascots * 48:00 โ How the Draft Works + What Athletes Can Enter * 54:00 โ CLAW Total Access Streaming, YouTube, and Flow Negotiations * 58:30 โ Incentivizing Athletes & Why Every Match Matters * 1:04:00 โ The Founders Club & How Fans Can Support CLAW * 1:06:30 โ Thoughts on Other Pro Wrestling Leagues Emerging * 1:12:00 โ NJ Pride, Boardwalk Hall & Whatโs Next for CLAW * 1:17:00 โ Final Four Questions: Daily Practices, Elton John, Business Books & Ice Cream
In Episode 365 of Airey Bros Radio, we go belly to belly with Coach Jim Gruenwald โ 2x Olympian, U.S. Greco-Roman National Champion, head coach at Wheaton College Wrestling, and author of Not All Roads Lead to Gold.Coach Grunwald brings the heat on:
* Building a championship DIII program from scratch
* Grecoโs role in U.S. wrestling development
* Using faith as a framework for mentorship and leadership
* Why parenting in youth sports needs a total overhaul
* How he balances coaching, fatherhood, and authoring 3 books
Whether you're a wrestler, coach, parent, or athlete of faith, this episode will hit your heart, your head, and your soul.
๐ Check out Coachโs books at: https://notallroadsleadtogold.com
๐ฒ Follow Coach on IG: @jamesgruenwald_jcil
๐คผโโ๏ธ Team IG: @wheatonwrestling
โฑ๏ธ Show Notes:
00:00 โ From a student radio booth to 365 episodes
03:00 โ Meet Coach Jim Gruenwald: Olympian, author, DIII coach
06:30 โ Wrestling journey started with a fight at the bus stop
08:00 โ Falling in love with Greco Romanโby accident
10:00 โ Teaching math made him a better coach
17:00 โ The Christian mentorship model at Wheaton Wrestling
20:00 โ Writing โNot All Roads Lead to Goldโ + parental wisdom
28:00 โ Why the U.S. struggles in Grecoโand how to fix it
33:00 โ Olympic vs D1 recruiting, facility upgrades, and fundraising
42:00 โ What makes Wheaton College unique: community + mission
50:00 โ How grind matches, cold showers & โrighteous sufferingโ build men
1:03:00 โ Winning vs. becoming: why results donโt define athletes
1:09:00 โ Final 4: matcha smoothies, sci-fi nerdiness & Coach Gโs playlist
On Episode 364 of Airey Bros Radio, weโre joined by Jersey Shore broadcasting legend Kevin Williams, the voice of WOBM and the Shore Conference for over 45 years. From calling Ocean County College hoops to launching the WOBM Christmas Classic and anchoring morning shows that became a soundtrack to generations of wrestlers, runners, and athletes, Kevin reflects on a lifetime in local sports media. We dive deep into the evolution of radio, the golden era of high school sports, the magic of Seaside summers, and what it means to serve a community with a microphone.Whether you grew up listening to him before wrestling meets or just love Jersey Shore nostalgia, this oneโs a trip down memory laneโand a tribute to the storytellers behind the scenes.
๐งข Topics include:* History of WOBM & Shore Sports Network * The rise of digital radio & the death of the local DJ * The magic of multisport high school athletes * Iconic Shore Conference legends: Todd Frazier, Christy Pierce, Rob Johnson * Radio vs Podcasting: Then & Now * Burgers, boardwalks, and Bamboo stories
๐ข A must-listen for wrestlers, runners, radio junkies, and Jersey Shore locals.
๐งพ Show Notes:
0:00 โ Welcome & show intro
0:53 โ Why we highlight coaches outside the Power Four
1:26 โ Honoring Kevin Williamsโ 46-year career in Jersey Shore sports media
2:45 โ Kevin's broadcasting origins at Ocean County College
4:56 โ WOBM, the Shore Conference, and calling games pre-digital era
7:02 โ Pork Roll vs Taylor Ham (it's not even close)
10:07 โ His broadcasting school days in Philly during the โRockyโ era
14:15 โ Breaking into the Ocean County Mall news booth
19:00 โ The golden era of radio and how local media shaped communities
25:00 โ Blind Faith, the Maria Marshall trial, and WOBMโs role
30:00 โ 1998 Tomโs River Little League World Series run
33:00 โ Watching future pros like Todd Frazier, Mike Gesicki, and Keith Elias grow up
37:00 โ Life as a big fish in a small pond
41:00 โ Bob Levy stories, mentorship, and legacy
47:00 โ Why multisport athletes still matter
51:00 โ Remembering legends: Christy Pierce & Rob Johnson
54:00 โ Martin Truex Jr. and Southern Ocean pride
1:00:00 โ Covering the Lakewood BlueClaws & minor league baseball memories
1:05:00 โ Advice to young media professionals
1:10:00 โ Kevinโs summer rituals, guilty pleasures, and favorite Shore spots
1:18:00 โ Burgers, boardwalk slices, and Seaside nightlife in the '70s
1:24:00 โ Final thoughts & tribute to Jersey Shore radio culture
๐ Follow @aireybros
In Episode 363 of Airey Bros Radio, we go belly to belly with a true legend in NAIA Track & Field โ Coach Ed Fye, Director of Track & Field and Cross Country at Doane University in Crete, Nebraska.With over 40 years at Doane, Coach Fye has built a powerhouse:
๐ 600+ NAIA All-Americans
๐
40+ National Champions
๐ฅ 2021 NAIA Men's Outdoor National Champs
๐ฅ 58 GPAC Championships and counting
We dig deep into Coach Fyeโs journey from rodeo athlete to national title-winning coach, his philosophy on relationship-based coaching, balancing 200+ athletes on one roster, and what makes Doane Track & Field culture elite.
Perfect for:
๐ High school recruits & parents
๐ฝ Track & XC coaches
๐ฅ Fans of NAIA, JUCO, D2/D3 athletics
๐ก Anyone building culture in sport
โฑ๏ธ Show Notes:* 2:00 โ Intro: Why we spotlight NAIA & underdog programs * 2:24 โ Coach Fyeโs coaching background & legacy at Doane * 5:27 โ Culture of consistency: Only 3 coaches in 80+ years * 8:03 โ Coaching 200+ athletes: How he builds real relationships * 11:05 โ Roster depth & team roles at conference/nationals * 16:52 โ From rodeo to relays: Coachโs athletic origin story * 22:52 โ Winning national titles & program milestones * 26:34 โ Previewing Doane's top national meet contenders * 34:10 โ Recruiting strategy: 90% Nebraska-grown athletes * 36:30 โ Football + Track combo: Dual-sport success stories * 40:48 โ Academic support, small class size & unique majors * 44:20 โ Town of Crete: Community, local support & food! * 50:00 โ Doaneโs elite indoor facility & weight room * 54:49 โ Coaching his son, coaching family-first * 1:00:00 โ Bazooka Joe rituals, rodeo rivalries, and whiskey wisdom * 1:04:00 โ Final Four: Coffee, country music & guilty pleasures * 1:05:40 โ Outro: What makes Doane Track & Field special
Doane University TF/XC
In Episode 362 of Airey Bros Radio, we go belly-to-belly with Dylan Cottrell, head coach of Glenville State University Wrestling (@gsu_wrestling). A former Big 12 champion and three-time NCAA qualifier, Coach Cottrell has transformed Glenville into one of the top NCAA Division II wrestling programs in the country. We discuss Glenvilleโs meteoric rise to a #2 national ranking, his recruiting philosophy, the pros of wrestling in a small-town program, and how the transfer portal shaped their roster. This episode is a must-listen for wrestlers, coaches, parents, and anyone navigating the college recruiting process.
๐ฅ Topics Include:
* How Glenville built a top 5 - D2 program from scratch
* The reality of D1 vs D2 wrestling paths
* Portal power: Why 8 of 10 starters transferred from D1
* Life, grit, and growth in small-town West Virginia
* Unique majors, outdoor life, and rifle ranges on campus
* Recruiting tips for athletes and parents
๐ง Subscribe on Spotify, Apple, YouTube & more
๐ฅ Watch the full interview on YouTube: https://www.youtube.com/@AireyBros
Show Notes:
0:00 โ Intro & mission of Airey Bros
2:20 โ Welcoming Coach Dylan Cottrell
3:32 โ From Big 12 champ to D2 coaching
5:00 โ Glenville Stateโs rise to national prominence
7:30 โ Unique campus culture: gun ranges, farms, outdoors
10:00 โ Recruiting through Instagram
12:00 โ Training and coaching style at GSU
14:50 โ From youth burnout to 4x WV state champ
17:20 โ Picking wrestling over college football
20:00 โ Coaching roots and the Brown University detour
25:00 โ Transfer portal recruiting success
30:00 โ Selling Glenville: authenticity vs. hype
36:30 โ What kind of wrestler fits Glenvilleโs culture
41:00 โ Small-town focus and fewer distractions
45:00 โ 2025-26 roster preview and portal updates
51:00 โ Building a culture with respect, not fear
56:00 โ Behind-the-scenes staff and wrestling-first support
1:03:00 โ Advice to recruits: go where you're truly wanted
1:08:00 โ Coachโs favorite guilty pleasures and conspiracies
1:13:00 โ Closing: West Virginia pride and D2 firepower
This is a must-watch for every wrestler, coach, and parent looking for real talk on what college wrestling is all about.
In Episode 361 of Airey Bros Radio, we step back onto the mat with Middletown North Wrestling Head Coach Eric Morley, a special education teacher and Shore Conference leader who took the Lions from a losing record to a Top 6 team in New Jersey.Coach Morley breaks down how heโs building a blue-collar powerhouse from the ground upโemphasizing culture, consistency, and character.
We talk about:
* Turning around an 8โ12 team into a 24โ2 juggernaut
* Coaching state champ Tyler Klinsky from middle school to Atlantic City
* Lessons learned from Jay Nace and Rob Nucci
* Balancing teaching, fatherhood, and two varsity sports
* Why โtough togetherโ isnโt just a sloganโitโs the standard
If you're a coach, wrestler, parent, or fan of grassroots growth and old-school grit, this episode is for you.๐ง Now streaming on all platforms:
๐ Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe
๐บ YouTube: https://www.youtube.com/@Aireybros
๐ฒ Follow us on IG: @aireybrosradio
Timestamps / Show Notes
0:00 โ Intro: The vision behind Airey Bros
1:08 โ Middletown North's breakout season: From 8โ12 to 24โ2
3:00 โ Shore Conference roots and shoutouts
6:00 โ Coach Morleyโs origin story in wrestling and teaching
10:00 โ Coaching both soccer and wrestling at the varsity level
13:00 โ Building culture at a blue-collar public school
20:00 โ Beating Howell for the first time in 20 years
24:00 โ Developing champions like Tyler Klinsky
31:00 โ Sacrificing wins to build long-term grit
37:00 โ How Middletown North wins without a wrestling room
45:00 โ Coaching life lessons & tough conversations
50:00 โ Raising the bar with special ed students
56:00 โ On trades, vocations, and success beyond sports
1:05:00 โ Whatโs ahead for the 2025โ26 season
1:10:00 โ Final Four: Daily rituals, coffee, music, guilty pleasures
1:15:00 โ Closing reflections + gratitude
In Episode 360 of Airey Bros Radio, weโre going belly-to-belly with one of the top minds in NCAA Division III wrestling: Coach Joe Galante of The College of New Jersey. A South Jersey native and TCNJ alum, Coach Galante has built a powerhouse rooted in culture, consistency, and care.We dig deep into his origin story, the evolution of TCNJ Wrestling, and what makes the Lions stand out in the D3 landscape. From developing All-Americans and high-character humans to incorporating yoga, mindset, and nutrition coachingโCoach Galante shares what it takes to build a championship program on and off the mat.We also talk about transfers, alumni legacy, academic standards, wrestling camps, CrossFit integration, and why a strong culture wins championships.Whether you're a coach, recruit, parent, or diehard fan of New Jersey wrestling, this one is loaded with actionable insights, heartfelt moments, and even a few laughs. Donโt miss it!
โฑ๏ธ Show Notes & Topics Covered:
0:00 โ Intro: Why TCNJ, New Jersey roots & building pipelines
1:40 โ Coach Galanteโs wrestling/coaching origin story
6:50 โ The role of TCNJ camps in recruiting & community
12:00 โ From Ocean City PE closet to college head coach
17:15 โ Transfers, D1 bounce-backs & building a complete lineup
21:30 โ Team culture: bonding, service, & communication
24:40 โ Scholar All-Americans & academic structure at TCNJ
28:50 โ Yoga, mindset, nutrition & longevity in college wrestling
36:00 โ Spotting diamonds in the rough during recruiting
43:00 โ How to balance performance goals vs. outcomes
50:10 โ Delegating as head coach & coaching staff structure
55:20 โ Offseason prep & whoโs coming back in 2025
1:00:50 โ Emotional highs at Nationals & Saturday mindset
1:07:10 โ Growing up with a coach dad & wrestling family
1:14:30 โ CrossFit, cold dips, bone broth & staying dialed
1:19:40 โ Guilty pleasures, family life, and building legacy
Follow the Lions
@tcnj_wrestling
Now available on Spotify, Apple & YouTube ๐ง
Episode 359 of Airey Bros Radio features ultrarunner and CrossFit Endurance coach Todd Pollock of Greater Than Endurance. Todd takes us inside the grind of completing his longest race to dateโthe Sedona Canyons 125 miler.We dive deep into the world of long-distance trail running, discussing:* How Todd structures his training with strength, rucking, and running * Why โtime on feetโ matters more than mileage * Fueling strategies for 100+ mile races * The emotional and mental toll of going solo * Lessons learned from Sedona and how they carry into coaching
Whether youโre an aspiring ultrarunner, a CrossFitter eyeing endurance, or someone searching for mental toughness strategiesโthis episode brings the goods.
๐ฒ Follow Todd on Instagram: @greaterthanendurance
๐ง Available now on Spotify, Apple, YouTube, and all podcast platforms.
โฑ๏ธ Timestamps & Show Notes:* 0:00 โ Intro: Wrestling, CrossFit, and D1 distance background * 1:45 โ Meet Todd Pollock of Greater Than Endurance * 4:05 โ What drew him to the Sedona Canyons 125 * 6:50 โ From CrossFit to ultra: building grit mile by mile * 10:00 โ Gaining weight, losing purpose, and finding running again * 15:15 โ How he balances strength & endurance * 20:30 โ Weekly ruck strategy and mental resilience training * 27:55 โ Why he hired a coach (and what it taught him) * 33:30 โ East Coast vs. West Coast trail debate * 39:00 โ Crew vs. pacers: ultra strategy on the fly * 44:25 โ Fueling favorites: pancakes, Nutella Uncrustables, & Precision Hydration * 51:00 โ Morning rituals, mindset, and meditation * 57:15 โ What Toddโs reading and listening to right now * 1:03:40 โ Reflections from Sedona: solo miles, quiet strength, and the code of the West * 1:07:30 โ Final thoughts: community, consistency, and doing hard things
In this powerhouse episode of Airey Bros Radio, we sit down with Coach Ben Clymerโ2024 Bucks County Coach of the Year and the visionary behind Faith Christian Academyโs rise to the No. 1-ranked high school wrestling team in the nation. From launching the program on a hillside without mats to producing state champions and D1 commits, Coach Clymer shares his journey through faith, family, and building a dynasty.We dive deep into:* Pennsylvania vs. Jersey wrestling culture * The public vs. private school debate in PA * Launching a team from nothing to national power * Coaching as ministry and mentorship * The importance of family and brotherhood in wrestling * Faith Christianโs culture, community, and continued dominance
๐ง Streaming now on Spotify, Apple Podcasts, YouTube & all major platforms.
๐ Subscribe, rate, and share to help us grow grassroots wrestling content.
๐ Show Notes + Timestamps:
0:00 โ Intro, Jersey boys go live
1:55 โ Why we do this: wrestling + cross country foundation
2:14 โ Coach Clymerโs coaching accolades & background
7:02 โ Origin story: growing up in PA wrestling
10:48 โ The academic hiccup that lit the fire
13:02 โ Family of 9, sibling dynamics in sport
17:03 โ Early desire to coach and be a role model
20:00 โ Leaving teaching to grow Faith Christian
24:32 โ Starting Faith Christianโs wrestling program from scratch
29:48 โ The first "bad news bears" season
32:38 โ When the floodgates opened: The Kale Widman domino
36:01 โ From public school roots to leading a private powerhouse
40:00 โ Debate: one-class vs two-class state structure
43:06 โ What makes Hershey State Championships so special
46:44 โ Celebrating state champs: Arugas + Mr. Softee
50:06 โ Inside Faith Christian Academyโs school and wrestling structure
54:50 โ Competing with Bishop McCort & building culture
59:03 โ Social media, NIL & being present
1:07:27 โ Daily rituals: Proverbs & 8-before-8
1:08:09 โ Final 4 Qs: Coffee, music, guilty pleasures
1:12:10 โ Ice cream, M&Ms, and beach days in Ocean City
1:20:00 โ Outro + Faith Christian banner for the ABR wall
๐ฒ Socials (Add These in Description + IG Post):
๐ธ @faithchristianwrestling
๐ธ @benjimr
๐ @aireybrosradio
๐บ YouTube: Airey Bros Radio
In this powerful and heartfelt episode of Airey Bros Radio, we sit down with Pete Reillyโhead coach of Riley Wrestling Club and Region 6 alumโto talk wrestling, fatherhood, life lessons, and building something bigger than the mat. From launching a club during COVID to redefining what it means to coach with heart, Pete shares how adversity shaped his journey as a coach, dad, and mentor.๐ฅ
We cover:
* 00:00 โ Intro: Why we started Airey Bros & the need for real conversations
* 04:05 โ Pete Reillyโs wrestling background, Region 6 roots & D3 journey
* 09:48 โ Coaching youth wrestlers & staying connected to Howellโs wrestling scene
* 14:00 โ Balancing toughness with compassion: Building club culture
* 20:01 โ Managing parent expectations & preventing early burnout
* 28:33 โ Why struggle matters: Lessons from failure & baby turtle wisdom
* 35:42 โ Peteโs shift from athlete to coach: confidence vs. cockiness
* 41:00 โ Parenting through sports: Building kids up, not breaking them down
* 45:56 โ Creating Reilly Wrestling Club: Origin story, growth, vision
* 52:14 โ Real estate hustle, mindset tools & daily routines that fuel Peteโs success
* 57:30 โ Why community and gratitude power performance
* 1:02:50 โ Closing thoughts: internal belief, role models & wrestling as life training
Whether you're a parent, athlete, coach, or lifelong mat-rat, this one hits home.
๐ฒ Follow Pete Reilly:
Instagram: @reillywrestlingclub
Club: @howellwrestlingclub
In Episode 348 of Airey Bros Radio, we go belly-to-belly with Vinnie Santaniello, founder of Shore Thing Wrestling Club, NCAA Division III finalist, and Ocean County Sheriff. Vinnie takes us deep inside:
* The rise of Brick Memorial wrestling
* His judo background and how it shaped his mat style
* Building Shore Thing into a powerhouse club with over 40 NJ state champs and 250+ state medalists
* Coaching philosophy, athlete development, and letting kids fail and innovate
* Generational success stories: from club beginnings to coaching his own sons to state titles
* The evolution of New Jersey Shore Conference wrestling, scrambling, funk rolls, and more
This episode is a must-listen for wrestlers, parents, coaches, and fans of NJ wrestling history. Subscribe, rate, and share to support grassroots wrestling media!Follow Shore Thing Wrestling on Instagram and Facebook: @shorethingwrestlingclub
Follow Airey Bros Radio on Instagram and YouTube: @aireybrosradio
Timestamps & Show Notes
0:00 โ Intro: Airey Bros cover the Shore Conference wrestling scene
1:00 โ Meet Vinnie Santaniello: Brick Memorial, TC&J, NCAA DIII finalist
2:00 โ Shore Thing Wrestling Club origins & early champions
5:00 โ Fun stories from the early days + UFC fighters in the room
8:00 โ Moving through facilities: Fitness 2000 to Pine Grove to Lakewood
12:00 โ Vinnieโs judo roots & the transition to wrestling dominance
16:00 โ Brick Memorialโs golden era & system coaching approach
20:00 โ Shore Conference culture: toughness, style, legacy
25:00 โ How Shore Thing balances teaching systems + personal styles
28:00 โ Funk roll stories, technique evolution, and club innovation
35:00 โ Helping kids navigate failure, growth, and high-level practice
40:00 โ Being a wrestling parent, balancing sports, and long-term development
45:00 โ The grind of New Jersey wrestling & handling injuries
50:00 โ Final 4 Questions: coffee habits, rituals, country music favorites, guilty pleasures
55:00 โ Outro: upcoming guests and thanks to Vinnie Santaniello
In this episode of Airey Bros Radio, we sit down with Luca Madeo, 4x NAIA All-American, 2025 NAIA Indoor 5K National Champion, and one of the fastest rising stars in college distance running. Hailing from Bรถden-Wรผrttemberg, Germany, Luca shares his incredible journey from soccer player to elite runner, why he chose the University of the Cumberlands, and how heโs chasing European U23 standards โ all within just four years of competitive running.๐ฅ Topics we cover:
* How COVID-19 unexpectedly launched Lucaโs running career
* What itโs like transitioning from Germany to Kentucky
* Inside the NAIA national scene + facing NCAA recruiting attention
* The science behind the Norwegian double-threshold method
* Training mindset, diet, discipline, and dreams of going pro
Whether youโre an athlete, coach, recruiter, or just love an underdog story, youโll be inspired by Lucaโs relentless drive, gratitude, and success.โก Subscribe, rate & share โ every download helps us spotlight athletes and programs flying under the radar!๐ Follow University of the Cumberlands Track & XC on Instagram: @ucpatriotstfxc
๐ Listen on Spotify, Apple Podcasts, or wherever you stream!
๐ Subscribe to Airey Bros Radio on YouTube for live streams & full episodes!
โฑ Show Notes / Time Stamps
00:00 โ Intro: Spotlight on NAIA, DII, and overlooked programs
02:00 โ Lucaโs journey: From German soccer to elite runner
08:00 โ Adjusting to life in Kentucky & American college athletics
15:00 โ Winning the 2025 NAIA Indoor 5K National Championship
22:00 โ Breaking German U23 standards & European selection goals
30:00 โ Inside training: Norwegian double threshold + lactate testing
38:00 โ Balancing academics, athletics, and international life
45:00 โ Comparing U.S. vs European sports systems & opportunities
52:00 โ NCAA transfer portal pressures + D1 recruitment attention
58:00 โ Mindset, faith, gratitude, and long-term running goals
1:03:00 โ Final words: Lucaโs advice to international athletes
๐จ On this episode of Airey Bros Radio, we're joined by Coach Cole Spree, head coach of Indian Hills Community College Wrestling โ the 2025 NJCAA National Champions!
๐Coach Spree shares his journey from JUCO All-American to building Indian Hills into a national powerhouse. We dive into:
๐ฅ The behind-the-scenes of building a championship program
๐ฅ Recruiting philosophy at the JUCO level
๐ฅ Growing menโs & womenโs wrestling simultaneously
๐ฅ Building elite athletic + academic cultures
๐ฅ Advice for future student-athletes and recruits
๐ฅ Managing dual meets vs opens, and why duels build stronger teams
๐ฅ The future of JUCO eligibility, recruiting pipelines, and program building tipsIf you're a wrestler, coach, or parent dreaming of college wrestling opportunities, this episode is must-listen
!Follow Indian Hills CC Wrestling โก๏ธ Instagram: @indianhills_cc_wrestling
Follow Airey Bros Radio โก๏ธ Spotify | Apple Podcasts | YouTube
๐ Please RATE, REVIEW, and SHARE to help us grow and spotlight the hidden gems in wrestling!
Show Notes with Timestamps
Intro: Why We Spotlight Junior College Wrestling
1:00 โ Meet Coach Cole Spree: Building Indian Hills Wrestling
2:00 โ Becoming 2025 NJCAA National Champions
3:30 โ How Coach Spree got into wrestling & coaching
5:00 โ Ellsworth CC days & crossover with Coach Corey Ruff
7:00 โ Taking over Indian Hills โ No facility, no problem
9:00 โ Building brand-new wrestling facilities + culture
12:00 โ The secret to JUCO success: Dual meets vs open tournaments
16:00 โ Building men's and women's wrestling programs
20:00 โ Creating buy-in, even when you're not a starter
24:00 โ Recruiting the right kids: Toughness over titles
28:00 โ Academics, study halls, and becoming better student-athletes
32:00 โ Wrestling recruiting pipelines: From JUCO to 4-year schools
36:00 โ National title season breakdown: Staying healthy & peaking
41:00 โ Developing international talent: Egyptian world team members
45:00 โ How Indian Hills builds a family environment
48:00 โ The future of JUCO eligibility and D1 roster caps
53:00 โ Why Indian Hills has the best JUCO wrestling setup in the country
57:00 โ Go Hills TV: Next-level media coverage
1:01:00 โ Final Four Questions: Coffee, positivity, country music & guilty pleasures
๐ Follow Indian Hills Wrestling: @indianhills_cc_wrestling
๐ Subscribe to Airey Bros Radio for more wrestling content weekly!
In Episode 353 of Airey Bros Radio, weโre joined by Mick Betancourt โ writer, executive producer of Amazonโs Reacher, stand-up comic, and proud former wrestler. From a tough upbringing on Chicagoโs West Side to breaking through as a Hollywood storyteller, Mickโs journey is a masterclass in grit, grace, and getting back up.This episode is packed with raw storytelling, powerful mindset shifts, and behind-the-scenes gems for wrestlers, writers, and working-class dreamers alike.๐ฏ
Topics covered:
* Wrestling regrets & redemption
* The โDay 67โ mindset and creative resilience
* Writing for Reacher, SVU, Chicago Fire, and The Purge
* Mickโs Substack & the power of working-class stories
* Comedy bombs, Second City, and stand-up war stories
* Why skateboarding builds elite athletes and creatives
* Daily routines, sobriety, and staying aligned
๐ง Show Notes with Timestamps:
0:00 โ Intro: Why Mickโs story matters to wrestlers & creatives
2:00 โ Meet Mick Betancourt: Writer, comic, wrestler
4:00 โ From Chicago streets to TV studios
6:00 โ Quitting wrestling & coming back stronger
13:00 โ Facing Joe Williams + feral 152 lbs redemption
19:00 โ Skateboarders, surfers & misunderstood athletes
23:00 โ What โDay 67โ really looks like
28:00 โ Improv, Second City, and writing rituals
35:00 โ From stand-up to Hollywood TV rooms
41:00 โ Launching a Substack & telling real stories
50:00 โ Creative blocks, writer relationships & working-class fire
57:00 โ Advice to kids on the verge of quitting wrestling
1:02:00 โ Morning rituals, sobriety & spiritual practices
1:04:00 โ Mickโs book recs: Carver, Joyce, Stoner
1:06:00 โ Cozy Shack rice pudding & death row meals
1:09:00 โ Final thoughts + what keeps Mick going
Mick Betancourt Substack
In Episode 352 of Airey Bros Radio, we sit down with Coach Katie Wise, Director of Track & Cross Country at Marian University, and the first woman in collegiate history to lead a menโs team to an NAIA Indoor National Championship. From her days as an NCAA D1 All-American sprinter to building a powerhouse at Marian, Coach Wise opens up about recruiting, faith-based leadership, coaching philosophy, and building a national title team.If you're a student-athlete, parent, coach, or recruiter, this episode is your blueprint for success at the NAIA level. ๐ฏ
๐ Topics Covered:* [0:00] Why we spotlight NAIA, D2, D3, JUCO & under-the-radar programs * [6:45] Coach Wiseโs origin story: From Indiana State to Marian * [12:20] Winning her first NAIA national title in her debut year as head coach * [20:45] Recruiting philosophy & finding the right athletes for the culture * [26:00] Balancing leadership, staff delegation, and coaching her sprinters * [29:30] Building a roster of 140+ & casting a wide recruiting net * [33:40] Facilities at Marian, training at Indianapolis Fairgrounds * [36:00] Standout athletes to watch in the 2025 outdoor season * [40:00] Faith and Marianโs Catholic identity in athletics * [42:00] Coaching men vs. women: motivation, mentorship, and trust * [45:00] Advice for young women coaches blazing their own path * [48:00] How injury redirected her life toward elite coaching * [52:00] Guilty pleasures, Thai food, hot chocolate, and MrBallen podcasts
๐ฒ Follow Coach & the Team โ @coachk_wise | @mariantrackxc
๐ฒ Follow us on Instagram @aireybrosradio
โ๏ธ Support the show at BuyMeACoffee.com/AireyBros
On This episode of Airey Bros Radio, we go deep into the world of New Jersey high school sports with one of the Shore Conferenceโs most respected voices โ Bob Badders of Shore Sports Insider.From the rise of Region 6 wrestling to the evolution of sports media, Bob brings decades of insight as a writer, photographer, and broadcaster.๐ฏ
Topics Covered:* Bobโs journey from Brick Memorial to the Asbury Park Press * The transformation of NJ high school sports coverage * Shore Conference wrestling legends, from Scott Winston to Anthony Knox * Public vs. private school debate in NJ wrestling * The rise of multisport athletes * Social media's impact on wrestling culture * Athlete development, recruiting realities, and more
If you're from the Shore, a wrestling head, or a student of sport โ this is a can't-miss episode.๐บ Watch on YouTube: Airey Bros Radio
๐ง Listen on Spotify, Apple & all podcast platforms
โ Fueled by CS Instant Coffee & Black Sheep Endurance Coaching
โฑ๏ธ Show Notes & Timestamps:
0:00 โ Region 6 roots & short conference connections
2:00 โ Bobโs origin story in sports media
4:00 โ Brick Memorial wrestling legends & early influences
7:00 โ Starting out at the Asbury Park Press (2004)
10:00 โ The rise of digital media & covering NJ wrestling
13:00 โ From photographer to videographer: the evolution of sports coverage
18:00 โ Streaming, social media & how fans engage now
22:00 โ Shore Conference athletic growth & talent development
27:00 โ Public vs. private school debate in NJ wrestling
33:00 โ The return of multisport athletes & football culture
42:00 โ Covering NJ's top pro athletes: Mike Gesicki, Quenton Nelson & more
48:00 โ Knox vs. Suriano: Whoโs NJโs GOAT?
54:00 โ Wrestling culture, trauma & transitioning after loss
58:00 โ Advice for aspiring sports journalists
1:04:00 โ Favorite stories & unforgettable NJ sports moments
1:09:00 โ Bob's coffee rituals, guilty pleasures, and metal music picks
1:14:00 โ Final Four Q&A
Connect with Bob on X
Instagram
Shore Sports Insider
Robert Badders Photography
On this episode of Airey Bros Radio, we sit down with Coach Dylan Anderson, the Head Cross Country and Track & Field Coach at the University of Evansville. From building programs from scratch to coaching across NCAA D2 and D1, Coach Anderson shares his journey, training philosophy, culture-first leadership, and vision for the Purple Aces. We talk recruiting, steeplechase, strength training, mentorship through faith, and what it takes to build a competitive mid-major program from the ground up.Whether you're an aspiring student-athlete, coach, or parent navigating the recruiting process, this episode is packed with valuable insights.
๐ Topics Covered:
- NCAA recruiting realities
- Training high-mileage & undertrained runners
- D2 vs. D1 coaching transition
- Facility innovation & community partnerships
- Steeplechase coaching & sprint/distance blending
๐ Show Notes with Timestamps
:00 โ Intro: Why we host these conversations
2:00 โ Coach Dylan Anderson joins the show
4:00 โ From South Carolina to Indiana: New environment, new mission
6:00 โ Early coaching influences and high school experience
9:00 โ Journey from walk-on to scholarship athlete
11:00 โ Building Erskineโs program from scratch
15:00 โ Coaching philosophy: Leading with purpose, not ego
20:00 โ Lessons in emotional balance from College of Charleston
23:00 โ Progress at Evansville: Records, buy-in, & future growth
26:00 โ Current facilities and new cross country course plans
30:00 โ Recruiting fit: Small school, high standards, big dreams
34:00 โ Steeplechase talk + developing event group depth
37:00 โ Community, faith, and FCA in collegiate athletics
41:00 โ Fundraising, alumni relations & the CEO side of coaching
49:00 โ MVC goals: Celebrating wins before the top of the mountain
54:00 โ Leadership through culture, not control
1:00:00 โ Daily mindset, rituals, and the chess-coaching connection
1:05:00 โ Recruiting shoutout: Still spots available, esp. womenโs distance & sprints
1:08:00 โ Coffee, ramen, and guilty pleasures
1:12:00 โ Final thoughts from Coach Anderson
Purple Aces Track & Field / Cross Country
@ueathleticsxctf
On this episode of Airey Bros Radio, we sit down with Coach Zach Daniel, Head Cross Country Coach and Assistant Track Coach at West Texas A&M. From his journey as a student-athlete to leading one of the nationโs top NCAA Division II programs, Coach Daniel opens up about athlete development, strength training for distance runners, international recruiting, and how West Texas is quietly becoming a powerhouse in the Lone Star Conference.We dive into the challenges of coaching through weather extremes, the importance of athlete relationships, and how a small-town Texas school is producing All-Americans year after year. If you're a student-athlete, coach, or parent exploring college running opportunities, this is an episode you don't want to miss.
๐ Show Notes with Timestamps:* 0:00 โ Intro: Why we spotlight programs like West Texas A&M * 2:10 โ Meet Coach Zach Daniel and his accolades * 4:00 โ Upcoming cross country camps & WT social handles * 5:45 โ West Texas A&Mโs pro wrestling legacy? * 6:45 โ Wild travel story to regionals: stranded for 8 hours * 10:30 โ Coaching mindset during adversity * 13:00 โ Athletes from Ghana & Kenya see snow for the first time * 15:04 โ Weather at Nationals & performing under pressure * 16:00 โ Coach Danielโs origin story in running * 18:40 โ From PT grad student to full-time coach * 20:05 โ Integrating strength training for endurance athletes * 24:00 โ Why Coach Daniel doesnโt use double threshold training * 26:05 โ Strength training transformations * 27:22 โ The evolution of his coaching philosophy * 30:00 โ International recruiting strategies * 34:00 โ Helping athletes with homesickness * 35:00 โ What to study & what to do in Canyon, TX * 36:45 โ Impact of NIL and transfer portal on D2 * 38:40 โ Division II depth: 13:58 now last man into Nationals * 40:30 โ Dealing with D1 poaching * 42:00 โ Wearing multiple hats as head coach * 43:45 โ Who to watch this outdoor season * 46:00 โ Transitioning from Indoor to Outdoor * 47:00 โ Raleigh Relays, coaching logistics * 49:00 โ West Texas trails & 100K races * 51:00 โ Coffee rituals and roasters * 52:00 โ Coachโs off-the-track passions: cars, drums, marksmanship * 55:00 โ What Coach Daniel listens to (Rogan, Magnus, ACDC, J. Cole) * 57:00 โ Wrap-up: Why West Texas A&M is a hidden gem
This week on Airey Bros Radio, we sit down with one of the most accomplished coaches in NCAA Division II historyโCoach Jerry Baltes of Grand Valley State University. With 16 national titles, 78 individual champions, and over 1,600 All-Americans, Coach Baltes has built a powerhouse program while keeping his focus on developing great humans first. We dive deep into his coaching philosophy, the secrets behind Grand Valleyโs success, the importance of culture and character in recruiting, and what it means to build something that lasts.Whether you're a coach, athlete, or parent, this conversation offers timeless lessons on leadership, work ethic, and building programs rooted in purpose.
๐ Show Notes & Timestamps
0:00 - 3:00 โ Welcome & intro: Why these conversations matter for student-athletes
3:00 - 6:30 โ Coach Baltesโ background, Butler roots, and early coaching vision
6:30 - 10:00 โ Growing up on a farm: Learning discipline through hard work
10:00 - 13:00 โ Playing every sport to avoid farm chores & the journey to coaching
13:00 - 17:00 โ From GA at Butler to head coach at Grand Valley at age 24
17:00 - 23:00 โ Building a program: First-year breakthroughs and red hard hats
23:00 - 27:00 โ The evolution of coaching: From Xs & Os to CEO
27:00 - 31:00 โ National runner-up: The value in more than just winning
31:00 - 34:30 โ Recruiting philosophy: Culture > talent, Midwest pride
34:30 - 39:00 โ Developing homegrown talent & rewarding the grind
39:00 - 42:00 โ Academic excellence at GVSU: PT, OT, PA, Engineering, Biz
42:00 - 47:00 โ Coaching tree, recruiting pipelines & trusted relationships
47:00 - 52:00 โ Western Michigan vibes: Campus life, training facilities, sunsets
52:00 - 56:00 โ High jump dynasty: Culture of competition & team-first mindset
56:00 - 1:02:00 โ Looking ahead to outdoor season + national championship goals
1:02:00 - 1:07:00 โ Why Grand Valley is special + coaching longevity
1:07:00 - 1:08:00 โ Fun rapid fire: Coffee, routines, guilty pleasures, & gratitude
Grand Valley State TF/XC
@gvsuxctf
@GVSU XCTF
From Princeton to Collegeville, Coach Joe Jamison @ursinuscollege_wrestling has built more than just wrestling teamsโheโs created a culture. In this episode, we go belly-to-belly with Ursinus Collegeโs Director of Wrestling to talk about his transition from Ivy League coaching to leading both men's and women's programs at a rising D3 powerhouse. We dig into his coaching journey, the blueprint for building a winning culture, balancing dual programs, recruiting philosophies, and the role academics play in student-athlete success.If youโre a wrestler, coach, or parent looking for the real story behind college wrestling opportunitiesโthis oneโs for you.
๐ Show Notes + Timestamps* 0:00 โ Intro: Why we spotlight underrepresented wrestling programs * 2:00 โ Welcome Coach Joe Jamison + His Ursinus vision * 4:00 โ Coaching journey from Princeton to Ursinus * 7:00 โ Discovering wrestling in Bucks County, PA * 10:45 โ Collegiate career at Kingโs College & influence of Coach Ned McGinley * 14:00 โ Early coaching at Lawrence, connection to Princeton Wrestling * 18:00 โ Volunteering under Chris Ayres and building Princeton from the ground up * 25:00 โ Ursinus opportunity, legacy of Coach Racich, and program rebirth * 33:00 โ Turning around the program: From last place to conference champs * 36:30 โ Academic culture & recruiting the right people * 43:00 โ Developing a national-level women's program * 50:00 โ Balancing dual programs: Men & Women as one wrestling family * 54:00 โ Academics, campus life, and unique opportunities at Ursinus * 1:03:00 โ PA & NJ wrestling pipeline and national recruiting insights * 1:08:00 โ Final Four: Coffee, Spotify, guilty pleasures, and more * 1:18:00 โ Closing thoughts: The future is bright in Collegeville
Stay Connected!
Ursinus College Wrestling
ursinus_college_wrestling
ursinuswomenswrestling
In this episode of Airey Bros Radio, we go belly to belly with South Jersey Wrestling Hall of Famer and Clearview High School head coach Jimmy Rollins. From NJCAA and NAIA national champion to leading powerhouse programs like Lindenwood and now building a strong culture back in the Garden State, Coach Rollins shares an epic hero's journey in wrestling. We dive into college vs. high school coaching, recruiting real talk, and why it's always been pork roll over Taylor ham.Whether you're a high school athlete, coach, parent, or just a fan of the grind, this episode is packed with knowledge, passion, and nostalgia from one of the best minds in the sport. Rollins brings college-level experience to Clearview and shares how he's growing both a championship program and the next generation of leaders.
โฑ๏ธShow Notes:
0:00 - Welcome to Airey Bros Radio: Our mission & wheelhouse
2:00 - Meet Coach Jimmy Rollins: South Jersey Hall of Famer
3:00 - Clearview Wrestling & 12-month training facilities
6:00 - Olympian Rob Eiter joins the Clearview staff
9:00 - Growing up in Region 8 & South Jersey wrestling roots
11:00 - From Gloucester County to national champ at Dana College
15:00 - The impact of Coach Steve Costanzo at St. Cloud
20:00 - Building a powerhouse at Lindenwood (NAIA to D2 transition)
25:00 - Recruiting student-athletes for life, not just wins
30:00 - The truth about JUCO, NAIA, and overlooked opportunities
35:00 - Life balance, family, and stepping back from college coaching
40:00 - Return to NJ and Clearview โ building a legacy
45:00 - Growing girls wrestling in NJ: progress & challenges
53:00 - The Region Realignment Rant: Letโs talk District pride
1:03:00 - High school coaching: Building culture, not just records
1:10:00 - Coachโs rituals, music tastes, & daily mindset
1:14:00 - Coaching in the corner: Know your athlete
1:19:00 - Guilty pleasure? Snickers & Pepsi โ only on match day
1:21:00 - Outro: Shoutout to Coach Rollins & whatโs next on ABR
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Weโre here to spotlight the schools, programs, and people we wish we knew about during our recruiting days. This oneโs for the wrestlers, runners, and all student-athletes looking to level up. ๐ฏ
๐ Subscribe, like, and follow us on YouTube, Instagram, and all podcast platforms!
In this episode of Airey Bros Radio, weโre joined by wrestling icon Coach Lennie Zalesky, whose journey spans from being a 3x All-American at Iowa under Dan Gable to reviving collegiate wrestling at Cal Poly Humboldt. Coach Zalesky reflects on building championship programs, launching Humboldtโs first-year team from scratch, and coaching alongside his brother. He shares insights on recruiting blue-collar wrestlers, the West Coast wrestling scene, and what it takes to build something from the ground up.Whether you're a student-athlete, wrestling fan, or coach, this episode will inspire and inform. Don't forget to follow, rate, and share!
๐ง Now available on all podcast platforms โ follow us on Spotify, Apple Podcasts, and more.
โฑ๏ธ Show Notes & Timestamps
* 0:00 โ Intro / Why We Spotlight Programs Like Humboldt
* 2:30 โ Meet Coach Zalesky: Career Highlights & Vision at Cal Poly Humboldt
* 5:30 โ Colorado Trips & Tomโs River Connection
* 6:50 โ From Basketball Dreams to Wrestling Reality
* 9:00 โ Coaching with His Brother: Full Circle Moment
* 13:30 โ Building a Program from Scratch: No Room, No Mats, No Staff
* 17:00 โ Outdoor Lifestyle & Academic Majors at Humboldt
* 25:00 โ Recruiting the Underdogs: Fifth-Place Guys with Fire
* 30:00 โ The California High School Scene & Statewide Talent
* 35:00 โ Coach Zaleskyโs Cal Baptist to D1 Journey
* 43:00 โ Scheduling Struggles, Open Tournaments & First Home Dual
* 50:00 โ The Grit it Takes to Build & Advice to Young Coaches
* 1:03:00 โ Dave Schultz Stories & Lessons from the Mat
* 1:10:00 โ Final Four: Coffee, Routines, Music, and Guilty Pleasures
On this episode of Airey Bros Radio, weโre back on the track with Coach Jack Hoyt, Director of Track & Field at Azusa Pacific University. From coaching Olympians to leading national championship teams, Coach Hoyt has built one of the premier DII programs in the countryโwithout compromising the human element of coaching.
We talk about:* The legacy of Azusa Pacific Track & Field * Coaching decathletes and multi-event athletes * The impact of faith, mentorship, and athlete development * Hosting the iconic Brian Clay Invitational * Why DII can be the perfect path for aspiring elite athletes
๐ก Know a student-athlete unsure about their next move? Send them the Airey Bros way. With over 350 episodes, we know a program that fits.
๐ Show Notes & Timestamps
0:00 โ Why we spotlight DII, DIII, NAIA & JUCO
1:11 โ Intro: Meet Coach Jack Hoyt
2:15 โ Coaching journey: From Seattle Pacific to UCLA to APU
6:05 โ Competing in the โ92 Olympic Trials โ Dan vs Dave era
8:01 โ The Brian Clay legacy & recruiting SoCal
13:04 โ Building a winning program at Azusa Pacific
21:05 โ Visiting the White House & national title success
30:04 โ Coaching CEO role & working with elite staff
38:13 โ SoCal life, faith-based team culture & student experience
43:00 โ Indoor prep, outdoor season goals & pacing lights
52:00 โ Brian Clay Invitational โ 96 heats of 1500m?!
57:32 โ Final Four: Coffee, guilty pleasures & K-dramas
๐ Now Streaming Everywhere๐ง Spotify | Apple Podcasts | Google Podcasts | Amazon Music | Stitcher
๐ฒ Follow @aireybrosradio for updates & exclusive content
What does it take to build a national-level JUCO program from scratch? Coach Nick Marcinkowski of Muskegon Community College joins us to share how he's turned MCC into one of the NJCAA's most exciting up-and-coming programs in cross country and track & field. From zero qualifiers to 51 national-level athletes in just a few seasons, Coach Marcinkowski pulls back the curtain on building culture, managing tight budgets, navigating the recruiting waters, and helping student-athletes find the right fit.We dig into everything from academics to facilities, the realities of junior college life, and why MCC might just be the best-kept secret in Michigan. If you're a student-athlete, coach, or parent wondering about the JUCO routeโthis is the episode you canโt miss.โ
Featuring: Academic standards, transfer success stories, recruiting strategies, and MCC's powerhouse rise๐ Location: Muskegon, Michigan
๐ข Sponsored by: Black Sheep Endurance, C.S. Coffee 100% Premium Instant Coffee
๐ Podcast Show Notes with Timestamps:
0:00 โ Intro: Why this episode matters to any athlete considering college
1:44 โ Meet Coach Nick Marcinkowski: MCCโs head coach and architect of a rising JUCO program
3:48 โ MCC Socials + Recruiting Contact Info
5:10 โ Coachโs origin story: From JUCO runner to head coach
10:00 โ Program growth: 12 athletes to 48 in 3 years
14:00 โ MCC's academic standard: Why 3.0 GPA is the real baseline
18:00 โ Creative funding: Hosting the largest collegiate XC meet in Michigan
21:00 โ Free gear & spikes? Partnering with Gazelle Sports
27:00 โ MCC campus + indoor track facility
32:00 โ What kind of athletes MCC is recruiting
36:00 โ Teaching communication and personal growth through coaching
40:50 โ Highlighting MCCโs elite academic programs (Nursing, Electrical, HVAC)
44:45 โ MCCโs top athletes to watch at Indoor Nationals
50:30 โ Life as a JUCO coach + full-time job + dad life
56:00 โ Coachโs honest JUCO TED Talk on stigma, support, and opportunity
1:00:00 โ Fun Stuff: Coachโs guilty pleasures, music taste, food faves, and coffee routine
1:10:00 โ Final thoughts and how to follow MCC & Coach Marcinkowski
๐ฅ Inside JUCO Wrestling with North Idaho College Head Coach Derek Booth! ๐ฅWeโre going belly to belly tonight with one of the top JUCO wrestling coaches in the country!
Coach Derek Booth joins Airey Bros Radio to break down:๐ Building an NJCAA Powerhouse at North Idaho๐ฅ 125-pounder Elijah Kernsโ Huge Region Win over a Defending National Champ ๐ฅ The Road to Nationals โ Nine Qualifiers Looking for Hardware ๐คผโโ๏ธ JUCO Wrestling vs. NCAA โ The Best Path for Recruits? ๐ Life in Coeur dโAlene, ID โ The Best Kept Secret in College WrestlingPlus, we break down the future of JUCO wrestling, recruiting changes, and whatโs next for NIC! If youโre an athlete, coach, or wrestling fanโthis is a must-listen episode!๐จ
Listen NOW on: ๐ง Apple Podcasts | Spotify | YouTube | Google Podcasts๐ฌ Drop a comment! Whoโs your pick to win JUCO Nationals?
Show Notes & Timestamped Topics:
[0:00] ๐ฅ Welcome Back to Airey Bros Radio! Like & Subscribe!
[2:02] ๐คผโโ๏ธ Coach Derek Booth Intro โ From JUCO All-American to Head Coach
[5:30] ๐ช How NIC Became a JUCO Wrestling Powerhouse
[10:45] ๐ฏ Recruiting Strategy โ Why JUCO Might Be the Best Path for D1 Hopefuls
[15:30] ๐ 125-Pound Battle! Elijah Kerns Defeats a Defending National Champ
[18:40] ๐ฅ Who to Watch at NJCAA Nationals โ Top NIC Wrestlers to Follow
[25:10] ๐ Life at North Idaho College โ Why Coeur dโAlene is a Hidden Gem
[30:00] ๐ข JUCO Wrestling & NCAA Changes โ The Future of Eligibility & Transfers
[40:20] ๐๏ธโโ๏ธ Building a Winning Team Culture in JUCO Wrestling
[50:00] ๐ฅ Final Thoughts & Whatโs Next for NIC Wrestling
Stay Connected!
North Idaho College Wrestling
@nic_wrestling
Facebook
Wrestling fans, coaches, and athletes โ this oneโs for you!In this must-listen episode of AR Bros Radio, we sit down with legendary coach Dave Bell โ the mastermind behind Bergen Catholic's dynasty and now the driving force behind North Hunterdonโs state championship run.
๐น 11 State Championships ๐
๐น 90+ State Place Winners ๐คผโโ๏ธ
๐น USA Wrestling Coach โ U17 Pan-American Team ๐บ๐ธ
We go deep into:
โ
How North Hunterdon stunned New Jersey wrestling to reclaim the state title
โ
Coach Bellโs championship mindset โ from Bergen Catholic to public school domination
โ
Why New Jersey wrestling is among the toughest in the nation ๐ฅ
โ
The power of wrestling clubs, feeder programs, and multi-sport athletes
โ
How Fargo and Freestyle Greco transform high school wrestlers into national contendersIf youโre passionate about wrestling development, championship culture, and elite coaching strategies, this episode is packed with game-changing insights.
๐ง Listen now on Spotify, Apple Podcasts, YouTube & all major platforms!
๐ Tag a coach or wrestler who needs to hear this!
Show Notes with Timestamps:
๐ [00:00] โ Intro & Why This Episode is a Game-Changer for Wrestlers & Coaches
๐ [01:37] โ The New Jersey wrestling community & why it produces elite talent
๐ [02:39] โ Introducing Coach Dave Bell โ North Hunterdonโs new dynasty builder
๐ [06:09] โ From Bergen Catholic to North Hunterdon โ why Bell made the move
๐ [11:59] โ Secrets to building a winning culture in high school wrestling
๐ [19:59] โ Why every wrestler needs to take losses to become great
๐ [26:59] โ Public vs. Private school debate โ the real truth behind the wrestling shift
๐ [35:00] โ The impact of youth wrestling clubs & feeder programs on success
๐ [40:00] โ Training differences between elite & beginner wrestlers
๐ [49:00] โ Why every wrestler should compete at Fargo & in Freestyle/Greco
๐ [55:00] โ Wrestling at Rutgers' RAC vs. Trenton โ which venue is best?
๐ [1:06:00] โ Key North Hunterdon wrestlers to watch at districts & regions
๐ [1:10:00] โ What itโs like to coach NCAA champions like Nick Suriano & Shane Griffith
๐ [1:17:00] โ Final Four โ Coach Bellโs mindset, music, guilty pleasures & rituals
๐ง Stream now & level up your wrestling IQ!
๐ฅ IG Post: โCoach Dave Bell Drops Wrestling Wisdom on Airey Bros Radioโ ๐ฅ
Weโre diving deep into the world of NCAA Division II Cross Country & Track and Field with Matt Morris, the head coach of CSU Pueblo. Coach Morris has transformed CSU Pueblo into a national powerhouse, coaching All-Americans, conference champions, and record-breaking athletes.๐ฅ
In this episode, we discuss:
โ
His coaching journey from high school to NCAA DII
โ
How he built CSU Pueblo into a top-tier distance program
โ
Recruiting insights โ What DII coaches look for in athletes
โ
The importance of team culture & training philosophies
โ
How multi-sport athletes thrive in track & field
โ
Training methods, double threshold workouts & biomechanicsWhether you're a high school runner, coach, or track & field fan, this episode is packed with insightful tips & inspiration.
๐ง Now streaming on Apple Podcasts, Spotify, & all podcast platforms!
๐ฉ Want to support the show? Buy us a coffee & help fuel future episodes! โ๐
๐ Podcast Show Notes & Time Stamps:
โฑ 00:00 โ Introduction to the episode & why we started Airey Bros Radio
โฑ 02:00 โ Welcoming CSU Pueblo Head Coach Matt Morris
โฑ 05:00 โ Coach Morrisโ origin story โ How he got into coaching
โฑ 10:00 โ Growing up in Fairbanks, Alaska & developing a love for endurance sports
โฑ 15:00 โ What led him to coaching & his early career in Montana
โฑ 22:00 โ Building CSU Puebloโs track & cross country programs from the ground up
โฑ 30:00 โ The importance of recruiting personalities over just talent
โฑ 35:00 โ How team culture drives success โ Athletes run for their team, not just themselves
โฑ 42:00 โ Training philosophy โ Xโs & Oโs vs. lifestyle habits
โฑ 48:00 โ Does CSU Pueblo use double threshold training? (And why itโs not a new concept!)
โฑ 55:00 โ The importance of biomechanics & strength training for runners
โฑ 1:00:00 โ What high school runners should focus on for college recruiting
โฑ 1:07:00 โ How CSU Pueblo stacks up against other RMAC teams
โฑ 1:15:00 โ Whatโs next for CSU Pueblo track & cross country?
โฑ 1:20:00 โ Final thoughts & how to follow CSU Pueblo Track & XC
In this episode, we sit down with Utah Valley University Head Wrestling Coach Adam Hall to talk about his journey from Idaho to NYC to the Big 12, building a powerhouse program at UVU, and why wrestlers should get out of their bubble when looking for opportunities.
We dive deep into:
โ
His coaching journey from NC State to leading UVU
โ
The mentality shift required to change a program
โ
Building a national recruiting pipeline while keeping Utah talent home
โ
The importance of multi-sport athletes in todayโs wrestling landscape
โ
Why UVU wrestling is on the rise โ and how they packed over 5,000 fans into their home opener
โ
The real debate: Pork Roll vs. Taylor Ham ๐ณIf you love wrestling, coaching, leadership, and getting inside the mind of a top-tier coach, this episode is a must-listen!
๐ง๐ Listen now on Apple Podcasts, Spotify, and all major platforms! ๐ Link in bio
โฑ Podcast Show Notes:
[0:00] Intro โ Back in the Utah Valley with Coach Adam Hall
[3:00] Adam Hallโs coaching journey: From Boise State to NC State to UVU
[10:00] The shift in mindset: Building a gritty program at Utah Valley
[15:00] Recruiting the West: Keeping Utahโs best wrestlers home
[20:00] Why multi-sport athletes thrive in wrestling & the benefits of track & field
[25:00] The business of coaching: How Adam Hall runs his program like a CEO
[30:00] Competing with Power 5 programs & taking UVU to the next level
[35:00] Wrestling culture, fan engagement & packing 5,000+ into a home dual
[40:00] Coaching philosophies: Setting expectations & holding athletes accountable
[45:00] The rise of Big 12 wrestling & UVUโs place in the national conversation
[50:00] Fun stuff: New York pizza, Southern sweet tea, and Oklahoma onion burgers
[55:00] Final Four: Coffee, books, guilty pleasures & more!
[1:05:00] Wrap-up & where to follow UVU wrestling
From the ground up! Coach Isaac Wood joins Airey Bros Radio to share how he's building a JUCO powerhouse at Salt Lake Community College. With back-to-back NJCAA National Championships and a game-changing partnership with HOKA, Coach Wood is redefining what it means to be a junior college program.๐
In this episode:
โ๏ธ Recruiting strategies & why JUCO might be the best path for elite athletes
โ๏ธ Training philosophy, double thresholds & developing All-Americans
โ๏ธ The impact of NIL, transfer portals & future of college running
โ๏ธ Building a winning culture & why SLCC is Not Your Typical JUCO (NTJ)
โ๏ธ His personal journey from BYU, Weber State, & Florida State to NJCAA dominance
๐ง Whether you're an athlete, coach, or fan of distance running, this episode is packed with insights, inspiration, and next-level training wisdom from one of the fastest-rising coaches in the sport!๐ฅ Subscribe, share, and drop us a 5โญ๏ธ review!
Follow & Support:
๐๏ธ Airey Bros Radio: AllMyLinks
๐ Salt Lake CC XC/TF: @saltlakexctf
๐ HOKA: @hoka
Podcast Timestamps & Show Notes:
โณ 0:00 โ Welcome to the Show!
๐น Why we started Airey Bros Radio
๐น The mission: Giving athletes & coaches a platform
โณ 2:02 โ Meet Coach Isaac Wood!
๐น His journey from a BYU team manager to NJCAA powerhouse
๐น Recruiting before social mediaโhow he found future NCAA stars
โณ 7:30 โ Why JUCO is a Game Changer for Runners
๐น The JUCO stigma and why itโs Not Your Typical JUCO (NTJ)
๐น Recruiting Division I-level talent & why SLCC is different
โณ 15:00 โ The Secret Sauce of SLCC's Success ๐
๐น Altitude training & Utahโs deep-running culture
๐น The power of team chemistry & culture-building
โณ 24:30 โ The Reality of NIL & Transfer Portal
๐น How NIL is shifting JUCO recruiting
๐น Why top athletes are choosing JUCO before D1
โณ 32:45 โ HOKA Partnership: First Ever JUCO Sponsorship!
๐น How it happened & why SLCC is the only HOKA-sponsored JUCO
๐น The impact of elite gear & branding for recruitment
โณ 41:10 โ Training Philosophy: Double Threshold & Strength-Based Development
๐น How Coach Wood structures workouts
๐น Why most workouts are strength-focused before speed
๐น The one thing every young runner needs to do to improve
โณ 50:00 โ Advice for High School Athletes & Parents
๐น Donโt settle for a D1 offer just for the title
๐น JUCO as a stepping stone to a full-ride D1 scholarship
โณ 56:30 โ The Future of SLCC & What's Next!
๐น Plans for 2025 & beyond
๐น How the program is continuing to dominate๐ฅ 1:01:00 โ Outro & Next Weekโs Lineup!
๐น Adam Hall (Utah Valley Wrestling) & Matthew Morris (CSU Pueblo)
In this episode of Airey Bros Radio, we sit down with Coach Corey Ruff, the head wrestling coach at the University of the Cumberlands. With a coaching career spanning over two decades, including building Lindsay Wilson from the ground up and leading UC to a dominant NAIA program.
Coach Ruff shares his journey, philosophy, and vision for taking the Patriots to the next level.
๐น How to build a powerhouse college wrestling program
๐น The importance of culture & recruiting the right athletes
๐น How UC provides elite wrestling at an affordable cost
๐น The growing strength of Kentucky wrestling
๐น Life, leadership, and coaching wisdom from one of the most passionate minds in the sport
Whether you're a high school athlete, a college wrestling fan, or just love hearing inspiring coaching journeys, this episode is packed with insight, energy, and motivation.
๐ฅ Listen now on all podcast platforms! ๐ฅ
๐ง Subscribe, rate, and review to help us reach more athletes!
Show Notes with Timestamps
0:00 - Intro & Why We Do This
* The mission of Airey Bros Radio ๐๏ธ
* Expanding into NAIA, JUCO, & D2/D3 wrestling
* Why alternative college paths matter for student-athletes
4:00 - Welcoming Coach Corey Ruff
* His background & coaching journey
* From Lindsay Wilson to the University of the Cumberlands
* The importance of stability & building a program from scratch
10:00 - Wrestling Culture & Growth
* How UC Wrestling is building a winning culture
* The importance of consistency in coaching staff & facilities
* The impact of Kentucky wrestling & the growing scene
18:00 - Recruiting & Building a Team
* What kind of wrestlers UC is looking for ๐คผโโ๏ธ
* The value of NAIA wrestling & the scholarship advantage
* How international recruiting is shaping the future
28:00 - Competing with the Best
* The challenge of facing Grand View & Life University
* What it takes to compete at the highest level in NAIA
* The goals for UC Wrestling moving forward
38:00 - Coaching Mindset & Athlete Development
* The mental game in wrestling ๐ง
* How Coach Ruff develops his wrestlers beyond the mat
* The importance of passion, discipline, & leadership
50:00 - UCโs Unmatched Resources & Opportunities
* Why UC is one of the most affordable options for college athletes
* State-of-the-art training facilities & year-round wrestling development
* How UC supports student-athletes beyond wrestling
1:05:00 - Looking Ahead: Nationals & The Future of UC Wrestling
* Who to watch in the NAIA tournament ๐ฅ
* How UC is preparing for conference & nationals
* The vision for UC Wrestling & recruiting future champions
1:20:00 - Fun Final Four Questions ๐ค
* Coffee or pre-match ritual? โ
* Daily practices for success
* Music, books, and podcasts Coach Ruff is into right now
* Guilty pleasure โ a little tobacco talk!
๐ฅ Subscribe & Follow for More Wrestling Content! ๐ฅ
๐ฒ Follow UC Wrestling: @patriotwrestling
Get ready to go belly to belly with Liberty Universityโs Director of Wrestling, Coach Jesse Castro! ๐๐ฅ Weโre diving into Libertyโs powerhouse wrestling tradition, the evolution of the NCWA, and why club wrestling is the best-kept secret in college athletics.
๐จ What youโll hear in this episode:
โ
Coach Castroโs incredible journey from California to Liberty and coaching at the highest levels
โ
The real deal on NCWA wrestling and why itโs an elite-level opportunity for student-athletes
โ
Libertyโs top-tier training facilities and what makes its campus a hidden gem for recruits
โ
The NIL era and its impact on college wrestling across all divisions
โ
Why womenโs wrestling is growing fast at Liberty and across the nation
โ
Stories about wrestling legends, faith, and life lessons on the matWhether youโre a high school wrestler, college recruit, or die-hard fan, this episode is packed with wrestling insights, recruiting advice, and untold stories that you donโt want to miss.
๐ง Hit play, subscribe, and share!
๐ Follow Liberty Menโs Wrestling @libertymwrestling and Liberty Womenโs Wrestling @luwomenwrestling on Instagram!
Podcast Show Notes:๐ Episode Breakdown:
0:00 - Why weโre spotlighting Junior College & Club Wrestling Programs
2:20 - Welcome Coach Jesse Castro! His journey from California to Liberty
6:02 - How Coach Castro fell in love with wrestling watching Dan Gable
10:04 - Moving 3,000 miles in the back of a pickup to wrestle at Liberty!
24:52 - Building a championship program at Kingsway High School in NJ
33:05 - The revival of Liberty Wrestling & transitioning to the NCWA
39:42 - What makes NCWA wrestling a hidden gem for college wrestlers
47:00 - Libertyโs top academic programs & why the campus sells itself
55:49 - Libertyโs 125-pound standout Aiden Shingara & recruiting pipeline
56:54 - Is NIL hurting college wrestling? How itโs reshaping the sport
1:04:46 - Womenโs wrestling at Liberty & the sportโs rapid rise
1:09:05 - Final thoughts on growing the NCWA & the future of Liberty wrestling
๐ฅ Follow, rate, and review on Apple Podcasts, Spotify, and all streaming platforms!
On this episode of Airey Bros Radio, we sit down with Coach Chris Layne, the Director of Track & Field and Cross Country at Milligan University. With 25 years of coaching experience, 186 All-Americans, and 17 individual national championships, Coach Layne has built a powerhouse program in NAIA athletics.
We dive into:
โ
The rise of Milligan's track & field and cross country programs
โ
The importance of social media in recruiting
โ
How track & field training benefits football players
โ
His coaching philosophy and the impact of faith in athletics
โ
Why NAIA and D2/D3 schools are the perfect fit for so many athletesWhether you're a coach, athlete, or fan of distance running, sprinting, or college athletics, this episode is packed with insights, motivation, and recruiting tips.
๐ฅ Tune in now on all podcast platforms! ๐ฅ
Podcast Show Notes with Time Stamps
๐ 00:00 โ Introduction to Airey Bros Radio ๐๏ธ
๐ 02:00 โ Why NAIA, D2, and D3 Track & Field Deserve More Attention ๐
#NAIATrack #D2Track #D3Track
๐ 06:30 โ Coach Chris Layneโs Journey to Milligan University ๐โโ๏ธ #CollegeTrack #DistanceRunning
๐ 10:45 โ How Social Media Impacts College Recruiting ๐ฒ #TrackRecruiting #CollegeAthletics
๐ 14:00 โ The Importance of Multi-Sport Athletes: Track & Football Connection ๐ #FootballSpeedTraining
๐ 18:30 โ Building a Championship Culture at Milligan ๐ช #ChampionshipMindset #AthleteDevelopment
๐ 25:00 โ The Role of Faith in College Athletics โช #ChristianColleges #FaithAndSports
๐ 32:00 โ The Secret to Milliganโs Recruiting Success ๐ #TrackAndFieldRecruiting
๐ 40:00 โ The Double-Threshold Training Trend in Distance Running ๐ฅ #DistanceRunning #ThresholdTraining
๐ 48:00 โ Milliganโs Indoor Track Season & National Championship Goals ๐ฅ #TrackNationals #IndoorTrack
๐ 54:00 โ Final Thoughts & Where to Follow Milligan XCTF
๐ข #NAIAXCTF
๐ง Listen now on Spotify, Apple Podcasts, and all major podcast platforms!
Layne to be Named to Carter County Sports Hall of Fame in 2025
Milligan XC/TF Instagram
Milligan Athletics
In this episode of Airey Bros Radio, we take a deep dive into one of the most legendary high school wrestling programs in AmericaโPaulsboro Wrestling ๐. Filmmakers Michael Lucas & Domenick Cucinotta join us to discuss their documentary, "Hometown Champions", which captures the grit, tradition, and unmatched dominance of Paulsboro Wrestling.
Whatโs Inside This Episode?
๐คผโโ๏ธ The storied history of Paulsboro Wrestling
๐ Coach Paul Morinaโs journey to 800+ career wins
๐ฅ The challenges of filming & releasing this documentary
๐ฅ What makes Paulsboro Wrestling different from other programs?
๐ How wrestling shapes athletes beyond the mat
๐คฏ The insane moments they captured during filming
๐ช The relentless culture that built this small-town dynasty
๐ฌ Watch "Hometown Champions" on YouTube
๐ฒ Follow the filmmakers on Instagram:
* Michael Lucas: @allthatsgoodproductions
* Domenick Cucinotta: @domcocu
๐ข Available NOW on Apple Podcasts, Spotify, and all major platforms!
๐ง Subscribe & leave a 5-star review to support the show!
In this episode of Airey Bros Radio, we go belly to belly with Coach Jerry Boland, head coach of Millersville Wrestling. A New Jersey wrestling legend turned college coach, Coach Boland shares his journey from high school coaching to running a DII powerhouse, the challenges of building a program, recruiting battles between NJ & PA, and the mindset of championship wrestlers.
Topics Covered:โ
The importance of getting out of your bubble as a student-athlete
โ
Coaching philosophies: balancing competition, academics & life
โ
The intensity of the PSAC wrestling conference
โ
The role of mindset, preparation, and team depth in overcoming adversity
โ
Pork Roll vs. Taylor Ham โ the definitive answer from a South Jersey guy ๐ฅช
๐ง Listen now on Spotify, Apple Podcasts, and all podcast platforms!๐ Subscribe, rate, and review to support the show!
Show Notes & Timestamps
0:00 โ 6:00 | Welcome & Introduction* The mission behind Airey Bros Radio: Creating conversations for wrestlers, parents & coaches * The importance of getting exposure to different college programs
6:00 โ 14:00 | The Journey of Coach Jerry Boland* From high school standout to NCAA DIII All-American * How coaching at Camden Catholic, Cinnaminson & Shawnee shaped his career * Transitioning from principal to college head coach
14:00 โ 22:00 | Building a College Wrestling Program from Scratch* The challenges of starting Davis & Elkinsโ wrestling program * Recruiting DII wrestlers and competing with powerhouse programs
22:00 โ 35:00 | Taking Over Millersville Wrestling & PSAC Battles* The history of Millersville Wrestling & its transition from DI to DII * Recruiting PA vs. NJ wrestlers โ is there a rivalry in the room? * Why PSAC wrestling is one of the toughest DII conferences
35:00 โ 50:00 | Coaching Philosophies & Developing Champions* Four pillars of success: Family, Faith, School, Wrestling * Balancing academics, athletics, and social life in college * The importance of building relationships with athletes
50:00 โ 1:05:00 | The Current Season & Millersville Wrestlers to Watch* Millersvilleโs depth and rising stars ๐ฅ * Injuries, overcoming adversity & stepping up when it matters most * Key Jersey wrestlers & PSAC contenders to keep an eye on
1:05:00 โ 1:20:00 | Fun Wrap-Up & Final Thoughts* Is Millersville bringing back the legendary wrestling robes? ๐ * Coffee, music, and guilty pleasures โ what fuels Coach Boland? * The importance of loving the sport & advice for wrestling parents
๐ง Donโt miss this episode โ listen now on Spotify, Apple Podcasts & more!
Millersville Wrestling
Ville Wrestling on Instagram
Sign up for the Millersville News Letter
Ville Wrestling on Twitter
NCAA Wrestling & Faith-Based Leadership with Coach Derek Moore
In this episode of A.B.R. Live, we sit down with California Baptist University Head Wrestling Coach Derek Moore ๐๐ฅ to dive deep into the CBU wrestling program, coaching philosophy, and the unique intersection of faith and athletics.Coach Moore, a former NCAA champion and Olympic Trials competitor, shares his journey from walk-on to national champion, his experience transitioning CBU to Division I wrestling and the Big 12 Conference, and how faith plays a central role in developing elite wrestlers and strong young men.๐ข
Topics Covered in this episode:
โ
Coach Mooreโs Journey: From underdog to NCAA Champion & Olympic hopeful
โ
CBU Wrestlingโs Big 12 Transition: Overcoming a 4-year sit-out period & building a D1 powerhouse
โ
Faith & Wrestling: How CBUโs unique approach shapes student-athletes for life
โ
Recruiting the Right Athletes: Finding the โDiamonds in the Roughโ
โ
Toughness & Mentality: Learning to embrace failure & rise above adversity
โ
CBUโs Rising Stars: Who to watch in the Big 12 and NCAA Championships
๐๏ธ This episode is a must-listen for wrestling fans, student-athletes, parents, and anyone interested in the blend of elite sports and personal development!
Stay Connected
CBUWrestling
Coach Moore's Newsletter
CBU Wrestling on Instagram
๐ฒ Follow A.B.R. Live:
Instagram: @AireyBrosRadio
YouTube: Airey Bros Radio
Podcast: Available on all streaming platforms ๐ง๐ Don't forget to subscribe, like, and leave a 5-star reviewโit helps us bring you more great conversations!
Show Notes & Timestamps:
0:00 - Intro & Welcome to A.B.R. Live
2:00 - Meet Coach Derek Moore: NCAA Champ, Olympic Trials Competitor & Head Coach at CBU
6:30 - Coach Mooreโs Journey: From Underdog to NCAA Champion
12:00 - The Transition to Coaching & Building CBUโs D1 Program
17:45 - Recruiting Philosophy: Finding the Right Wrestlers for CBU
22:30 - Faith & Wrestling: How CBU Integrates Faith Into Athletics
28:15 - Mental Toughness & Handling Adversity in Wrestling
35:00 - CBUโs Big 12 Journey & Competing Against Powerhouse Programs
42:20 - How Fans Can Help Grow College Wrestling: The Importance of Attending Duals
50:00 - CBUโs Standout Wrestlers & Postseason Expectations
54:00 - Coach Mooreโs Daily Routine & Leadership Style
58:30 - Final Thoughts & Where to Follow CBU Wrestling
In this episode of Airey Bros Radio, we dive into the incredible story of Nick Polk, Director of Track & Field and Cross Country at Lipscomb University. From coaching All-Americans and breaking records to managing a diverse team culture in the heart of Nashville, Nick shares his approach to developing elite student-athletes while fostering personal growth.We talk about:
* His journey from Grand Valley State to Lipscomb ๐โโ๏ธ
* The strategy behind recruiting top athletes (even from international pools!) ๐
* Balancing athletics and academics at a Christian University โ๏ธ
* Breaking records: Lipscombโs historic performances in the NCAA ๐ฅ
* Managing the evolution of Division 1 athletics in the NIL era ๐ผ
Whether you're a coach, athlete, or fan of the grind, youโll be inspired by Nickโs philosophy on leadership, resilience, and building a winning team.
Show Notes / Time Stamps
[0:00] Introduction
* Overview of the episode
* The origins of Nick Polk and Lipscombโs track program
[7:00] Nickโs Journey
* Growing up in Indiana & running at Grand Valley State
* His corporate stint at Nike and transition back into coaching
[15:00] Building Lipscomb Track & Field
* Recruiting strategies and building a program from the ground up
* Success stories: Sub-4-minute milers and All-Americans
[24:00] Balancing Athletics & Faith at Lipscomb
* The role of Christian values in the program
* Student-athlete development beyond sports
[35:00] The Evolution of College Recruiting
* How NIL and social media have transformed the game
* The importance of program culture in attracting talent
[45:00] Coaching Philosophy & Long-Term Goals
* Lessons learned from failures and challenges
* Nickโs take on cross-country state meets and dual meets
[55:00] Nashville Life & Closing Thoughts
* Why Nashville is a key recruiting advantage
* Fun anecdotes about running into celebs like Theo Von
๐ข Available NOW on ALL podcast platforms! Donโt miss it! ๐ง๐
Lipscomb XC/TF
Lipscpmb Athletics
Follow & Support Airey Bros Radio! ๐
๐ Subscribe on YouTube: www.youtube.com/@Aireybros ๐ฅ๐ฅ
๐ Follow us on Instagram: @aireybrosradio ๐ธ๐ฌ
๐ Explore Rich's Ultra Marathon Coaching: Black Sheep Endurance ๐โโ๏ธ๐ชโ
Feeling Generous? Buy Us a Coffee!
Support the show and help keep us caffeinated: Buy Me a Coffee ๐โ
๐๏ธ Your go-to destination for inspiring conversations on mindset, endurance sports, wrestling, and beyond. Dive into our unique take on college recruiting for runners and wrestlers looking to land opportunities at mid-major NCAA programs, D2/D3 schools, NAIA colleges, and JUCO programs. Whether you're an athlete chasing your dreams or a fan of the grind, we've got you covered.๐ฅ Don't miss outโfollow, subscribe, and share with your squad!
Join us as we dive deep with Coach Dee Brown, the mastermind behind Iowa Central's cross country and track programs. From his humble beginnings as an underdog runner to leading one of the most decorated JuCo programs in the nation, Coach Brown shares his journey, philosophy, and what it takes to build a championship team. ๐๐ฏ
Highlights:* Starting a program from scratch: Lessons learned. * Recruiting secrets for athletes looking to shine at the JuCo level. * Behind the scenes of building a winning culture and fostering relationships. * The importance of hard work, team roles, and personal growth.
๐ก Whether you're a student-athlete, coach, or fan of endurance sports, this episode is packed with insights and inspiration you don't want to miss.๐ Listen now on all major podcast platforms!
0:00 โ Intro and episode overview.
0:07 โ Welcoming Coach Dee Brown back to the podcast.
0:32 โ Origins of the Iowa Central cross country and track programs.
1:14 โ Coach Brown's accolades and program success highlights.
2:31 โ Myths and truths about junior college athletics.
4:22 โ Coach Brown's journey: From Iowa to Springfield College.
8:54 โ Building character as an underdog athlete in high school and college.
14:35 โ The challenge and joy of starting a program from scratch.
19:43 โ Recruiting strategies and finding hidden gems in Iowa and beyond.
23:05 โ Emphasizing team roles and creating a family-like atmosphere.
26:52 โ Building pipelines with high schools and universities.
33:11 โ Balancing recruiting, coaching, and administrative tasks.
37:12 โ Measuring success: Itโs more than just winning championships.
41:49 โ Memorable athletes and stories of perseverance.
46:02 โ Why Iowa Central is the right fit for so many student-athletes.
52:14 โ Insights into Iowa Central's 2025 season outlook.
1:00:54 โ Advice for student-athletes and families exploring JuCo programs.
1:10:32 โ Final thoughts: Creating lifelong impacts as a coach and father.
Show Notes:
๐ Follow & Support Airey Bros Radio! ๐
๐ Subscribe on YouTube: www.youtube.com/@Aireybros ๐ฅ๐ฅ
๐ Follow us on Instagram: @aireybrosradio ๐ธ๐ฌ
๐ Explore Rich's Ultra Marathon Coaching: Black Sheep Endurance ๐โโ๏ธ๐ช
๐โ Feeling Generous? Buy Us a Coffee!
Support the show: https://buymeacoffee.com/aireybros
Join us for an inspiring episode of Airey Bros Radio with Justin Barowski, the head coach transforming Manasquan wrestling into a competitive powerhouse. Justin shares his journey from a Division III All-American to a dedicated coach instilling grit, discipline, and passion in young athletes.
In this episode, we cover:
โ
Overcoming adversity and finding purpose through wrestling (16:04)
โ
The evolution of coaching styles and connecting with todayโs athletes (30:00)
โ
Wrestlingโs role in developing mental toughness and life skills (51:02)
โ
Building a community-focused wrestling culture (00:44)
This conversation is a must-listen for anyone passionate about wrestling, leadership, and personal growth. Follow us, share, and leave a review
Show Notes with Timestamps1. 00:00 - Introduction * Justinโs coaching journey and vision for Manasquan wrestling. 2. 05:00 - Coaching Philosophy * Balancing toughness with fun in youth and high school wrestling. 3. 16:04 - Becoming a Division III All-American * The grind, challenges, and lessons from Delaware Valley University. 4. 30:00 - Building a Winning Culture * Creating a community-focused program and bridging the gap between youth and high school athletes. 5. 45:00 - Wrestlingโs Evolving Landscape * The rise of private schools, club wrestling, and the holistic approach to coaching. 6. 51:02 - Mental Health in Athletics * Navigating pre-match nerves and fostering resilience in student-athletes. 7. 1:00:00 - Reflecting on Growth * Lessons learned from personal adversity and coaching challenges. 8. 1:05:00 - Final Thoughts * Justinโs gratitude mantra and advice for aspiring wrestlers.
๐ Available now on ALL podcast platforms! ๐ง
๐ Follow & Subscribe: Link in bio.
๐ฅ Catch highlights on YouTube!๐ฌ
Drop a comment: Whatโs the biggest lesson wrestling has taught you? ๐ฅ
Tag your favorite training partner and share the love! โค๏ธ๐
On this episode of Airey Bros Radio, we chat with Jared Fekete, a combat sports athlete, wrestling coach, and former Marine. Jared takes us through his remarkable journey from small-town wrestling in Michigan to representing the All-Marine Wrestling Team and competing in combat Jiu-Jitsu.Along the way, Jared shares insights into the lessons he learned from legendary coaches, his spiritual awakening through plant medicine, and how heโs finding his higher purpose. This episode is packed with inspiration, resilience, and a whole lot of slaps!
Podcast Show Notes with Timestamps:0:00 - Welcome to Airey Bros Radio
* Intro to the podcast and tonightโs epic guest, Jared Fekete
1:15 - Wrestling Origins
* How Jared started wrestling in small-town Michigan
* The influence of his father and the Benzie Central wrestling program
6:18 - Eternal Warrior Wrestling Camp
* Life-changing lessons from the grueling Christian wrestling camp
* Building discipline and faith
11:12 - Faith, Family & Wrestling
* Growing up in a Christian household
* Balancing faith with competitive wrestling
18:43 - Wrestling at Wheaton College
* Working with legendary Coach Jim Gruenwald
* Brotherhood and the role of wrestling after tragedy
26:26 - The Marine Corps & Wrestling
* Joining the Marines and transitioning into leadership
* Earning a spot on the All-Marine Wrestling Team
33:40 - Challenges in the Military
* Fighting for his beliefs during the vaccine mandate
* Lessons learned from military service
39:22 - Plant Medicine & Spiritual Growth
* Jaredโs first experiences with plant medicine
* Connecting with deeper purpose through Ayahuasca and Rapeh
53:15 - Combat Jiu-Jitsu Debut
* Facing Jesse Taylor at CJJ Worlds
* Preparing for combat Jiu-Jitsu and the art of slaps
1:07:48 - 2024: Big Fights on the Horizon
* Title fight in May 2024
* Verbal agreement to face Pat Downey
1:15:00 - Honey, Nutrition & Self-Care
* Jaredโs love for raw honey and beekeeping
* Nutrition tips and staying natural
1:19:00 - Final Thoughts & Reflection
* Jared shares his vision for the future
* How listeners can connect with him
๐ก๏ธ Connect with Jared:
* Instagram: @feketejj
* Backup: @sleepybearjj
๐ Follow & Support Airey Bros Radio! ๐๐ Subscribe on YouTube:
๐ Follow us on Instagram: @aireybrosradio ๐ธ๐ฌ
๐ Explore Rich's Ultra Marathon Coaching: Black Sheep Endurance ๐โโ๏ธ๐ชโ Feeling Generous?
Buy Us a Coffee!
Support the show and help keep us caffeinated ๐โ๐๏ธ Your go-to destination for inspiring conversations on mindset, endurance sports, wrestling, and beyond. Dive into our unique take on college recruiting for runners and wrestlers looking to land opportunities at mid-major NCAA programs, D2/D3 schools, NAIA colleges, and JUCO programs. Whether you're an athlete chasing your dreams or a fan of the grind, we've got you covered.๐ฅ Don't miss outโfollow, subscribe, and share with your squad!
In this episode of Airey Bros Radio, we dive deep into JUCO recruiting with two powerhouse cross country and track coaches, Marc Bierbaum (Iowa Western) and Dee Brown (Iowa Central). Discover why junior colleges are an incredible opportunity for athletes seeking to advance academically, athletically, and financially.Learn how JUCO programs provide access to top-tier competition, foster diversity, and serve as a launchpad to NCAA Division 1 schools, professional sports, and even the Olympics. Whether you're an athlete, parent, or coach, this episode offers valuable insights into the world of junior college athletics.
Timestamps:
0:00 โ Introduction
* Welcoming listeners and introducing Coaches Marc Bierbaum and Dee Brown.
* Why JUCO is a hidden gem for aspiring athletes.
0:07 โ The JUCO Mission
* A place for every athlete: JUCO as a stepping stone for all levels of competition.
0:20 โ Meet the Coaches
* Coach Marc Bierbaum (Iowa Western): A history of championships and records.
* Coach Dee Brown (Iowa Central): Over two decades of coaching excellence.
1:02 โ Why Choose JUCO?
* The financial, academic, and athletic benefits of junior colleges.
4:30 โ Campus Life at JUCOs
* Dorms, cafeterias, and creating a community.
* How JUCO programs are more like 4-year schools than you might think.
6:09 โ The Cost Advantage
* Comparing JUCO costs to NCAA schools and private universities.
* Why JUCO is a smart financial decision for athletes.
12:03 โ Competing Against D1 and D2 Athletes
* Why JUCO athletes are competingโand winningโagainst Division 1 programs.
17:29 โ Scholarships and Loans
* Breaking down the financial aid options for JUCO athletes.
24:30 โ International Athletes at JUCO
* How international athletes impact programs and raise the level of competition.
34:00 โ Building Diverse Teams
* The value of diversity and real-world preparation in JUCO athletics.
41:50 โ Freshman Year Struggles
* Navigating the challenges of college life and maturing as an athlete.
50:45 โ Debunking JUCO Myths
* Addressing the misconceptions about junior colleges.
* Why JUCO is not "second-rate."
1:15:20 โ Success Stories: From JUCO to the Olympics
* Real-life examples of JUCO athletes who made it to the world stage.
1:37:40 โ Closing Thoughts
* The future of JUCO athletics and opportunities for athletes.
* Final words from Coaches Bierbaum and Brown.
Follow Us:
๐ง Listen on all major podcast platforms.
๐บ Watch on YouTube.
๐ Connect with Airey Bros Radio: Instagram | YouTube | Podcast
Iowa Central Community College
Iowa Western Community College
Tune in to Airey Bros Radio as we explore the traditions, transformative journies, and personal stories that elevate wrestling beyond mere competition. In this episode, we sit down with Steve Rivera, a distinguished coach, mentor, and the visionary founder of Elite Wrestling. Steve recounts his remarkable journey from being a wrestler to coaching an Olympic medalist and a UFC champion. He provides valuable perspectives on the evolution of wrestling clubs, the integration of technology in training, and the significant role wrestling plays in character development.Uncover the unique aspects of New Jersey's wrestling culture and understand how the sport of wrestling continues to influence lives in meaningful ways, both on the mat and beyond.
Episode Highlights:
* [0:00] Steve Riveraโs reflections on New Jerseyโs rich wrestling history.
* [0:20] The evolution of wrestling clubs and their competitive edge.
* [1:32] How technology is reshaping club ownership and coaching.
* [7:00] Steveโs journey: from wrestler to founding Elite Wrestling in 1993.
* [10:45] Stories from Elite Wrestlingโs impact on New Jersey wrestling culture.
* [20:26] Coaching philosophies: Balancing toughness and compassion.
* [29:00] Wrestlingโs transformative power: Building character and life skills.
* [39:00] Steveโs take on club dynamics, modern challenges, and consistency.
* [1:05:00] Personal insights on parenting wrestlers and life outside wrestling.
* [1:08:00] Unveiling Steveโs new passion: Becoming a falconer.
Follow Steve Rivera & Elite Wrestling:
* Instagram: @EliteWrestlingNJ
* Website: EliteWrestlingNJ.com
* Facebook: Elite Wrestling NJ
Dive into this episode of Airey Bros Radio as we chat with Jafet Molinares, head cross country coach at Hutchinson Community College. In just his second season, Coach Molinares has propelled the Blue Dragons to remarkable success, including a 3rd place finish at the NJCAA D1 National Championships. We explore his coaching philosophy, recruiting strategies, and the unique challenges and rewards of building a competitive program at the JUCO level. Whether you're a coach, athlete, or fan of the sport, this episode is packed with valuable insights and inspiration.
Show Notes
0:00 - Introduction
* Welcoming Coach Jafet Molinares from Hutchinson Community College.
* The Blue Dragons' success at NJCAA Nationals and an overview of the episode.
3:01 - Jafet Molinaresโ Coaching Origin Story
* How a high school and club coach inspired his journey into coaching.
* Lessons learned as an athlete and applying them to his coaching philosophy.
6:08 - The CEO of Coaching
* Balancing administrative duties with athlete development.
* Focusing on building confidence and mental resilience in athletes.
8:45 - Recruiting Philosophy
* The importance of training history and development potential in recruits.
* Balancing international talent and local athletes to create a competitive team.
13:28 - The Junior College Experience
* Addressing stigmas around JUCO athletics and the benefits of attending Hutchinson CC.
* How the program supports students academically, athletically, and personally.
19:04 - Challenges with Talent Retention
* Navigating the risks of Division I programs recruiting JUCO athletes prematurely.
21:59 - Focus on the Present
* How the team prioritizes the current season rather than looking too far ahead.
* The importance of living in the moment for athletes and coaches.
25:04 - Reflections on NJCAA Nationals
* Emotional highlights from the Blue Dragonsโ 3rd-place finish.
* The importance of showing up on race day and the rollercoaster of a season.
32:42 - Campus Life at Hutchinson CC
* What athletes can expect from the campus, dorms, and local area.
* Unique majors and programs that attract students to Hutchinson CC.
36:00 - Future Coaching Aspirations
* Coach Molinares discusses whether he sees himself staying at Hutchinson long-term or moving on to other opportunities.
37:58 - Transition to Indoor Season
* Adapting to colder weather and the challenges of winter training.
* Excitement for the upcoming indoor track season and standout meets.
45:10 - Threshold Training Philosophy
* Coach Molinares explains why he focuses on single-threshold training at the JUCO level.
* Insights into balancing volume and intensity for optimal athlete development.
48:16 - Final Reflections
* The importance of mental and emotional balance for both athletes and coaches.
* Coach Molinaresโ thoughts on the future of the program.
52:02 - The Final Four
* Coach Molinares answers fun rapid-fire questions about coffee, gaming, music, and guilty pleasures.
Stay Connected
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Blue Dragons Athletics
CoachJafetM
Join us on this episode of Airey Bros Radio as we sit down with Brick Memorial's head wrestling coach, Mike Kiley. Now entering his ninth season, Coach Kiley has established Brick Memorial as one of New Jersey's premier wrestling programs, boasting three sectional titles, four district team championships, and six individual state champions under his leadership. In this candid and inspiring conversation, Coach Kiley shares his journey, the evolution of wrestling techniques, and the powerful legacy he's continuing at Brick Memorial. We dive deep into the program's history, the importance of tradition, and the mindset required to build champions on and off the mat.If you're a wrestling enthusiast, coach, athlete, or simply someone looking for motivation and insight into high-level coaching, this episode is for you.
Donโt miss out โ subscribe, like, and tune in to hear how Coach Kiley is shaping the future of wrestling.
In this episode of Airey Bros Radio, we sit down with NCAA All-American and 3x SoCon Cross Country Champion Dylan Schubert from Furman University. Dylan shares his journey from humble beginnings in Colorado to dominating the collegiate running scene with multiple championships, record-breaking PRs, and his recent 3rd-place finish at NCAA Nationals. Tune in as we dive into his training secrets, mindset, and plans for the future, along with insights into his coaching business and the growing NIL opportunities for student-athletes. If you're a fan of NCAA running, track & field, or just love an underdog story, this episode is for you!
Episode Highlights:
* [0:00] - Introduction to Dylan Schubert, 3x SoCon XC Champion & Furman Track Star
* [1:13] - Dylanโs Road to NCAA Success: From Colorado to Furman University
* [7:04] - How PE Class Sparked Dylanโs Passion for Running
* [10:57] - Why Dylan Chose Furman Over Other D1 Powerhouses
* [15:25] - Navigating Injuries and Staying Mentally Strong
* [20:58] - The National Championship Experience โ Chaos, Pain, and Triumph
* [26:29] - Advice for High School Recruits & Building Confidence
* [33:06] - NIL Opportunities and Transitioning to Professional Running
* [42:10] - Training at Altitude vs. Sea Level: Dylan's Perspective
* [46:56] - Future Goals: Track, Marathon, or Ultra Trail Running?
* [50:03] - The Story Behind Dylanโs NCAA Championship Haircut
Connect with Dylan
Instagram
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This episode is Sponsored by BlalckSheep Endurance
Join us as we shine a light on the unsung heroes of college athletics. In this episode, we sit down with Coach Tony Crider, head cross country coach at Wallace State Community College in Alabama. Wallace State has quietly become a powerhouse in the Alabama Community College Conference (ACCC), winning seven consecutive conference titles and making waves at the national level. Coach Crider shares insights on building a championship culture, recruiting hidden talent, and the value of community colleges in shaping the future of student-athletes. If you're a high school runner or a sports enthusiast looking for inspiring stories outside the Power Four, this episode is for you.
Episode Highlights:
* [00:12] Why showcasing schools outside the Power Four matters.
* [01:28] Meet Coach Tony Crider: Wallace State's cross country dynasty.
* [02:56] The origin story: How Coach Crider's love for running and coaching began.
* [05:21] Lessons from ball sports that translate to cross country success.
* [10:59] The formula for Wallace State's seven straight ACCC titles.
* [19:55] Recruiting philosophy: Good people, good runners.
* [25:54] Life lessons and why community college is a hidden gem for student-athletes.
* [31:15] Dorm life, early practices, and creating a winning culture.
* [47:00] Meet Luke Kennedy: Wallace Stateโs All-American standout.
* [53:12] Coach Criderโs call to action: "We need more women runners!"
* [1:06:00] The secret to balancing performance, rest, and recruiting year-round.
Links and Resources:
* Wallace State Cross Country on Facebook
* Instagram
* Coach Crider's Contact: 205.275.1200
* Recruiting Questionnaire
* Learn more about Wallace State Community College
In this episode of Airey Bros Radio, we sit down with Coach Mark Emerson, head coach of cross country and track & field at Butler Community College. Coach Emerson shares his inspiring journey from a junior college runner to leading a nationally ranked program. We dive into the competitive nature of the Jayhawk Conference, his strategies for developing top-tier athletes, and the challenges of coaching at the JUCO level. Whether you're a fan of running, a student-athlete, or interested in building a winning culture, this episode has something for everyone. Donโt miss insights into Kansasโs hidden athletic gems, recruiting strategies, and the dedication it takes to excel at the junior college level.
Show Notes
* 0:00 - Introduction: Welcome and overview of the episode.
* 0:07 - Jayhawk Conference Excellence: Spotlight on the competitive sports landscape in Kansas.
* 2:24 - Meet Mark Emerson: Coach Emersonโs journey from athlete to head coach at Butler.
* 7:10 - Challenges of Coaching: Transitioning from assistant to head coach and balancing administrative duties.
* 11:13 - Recruiting Strategy: Why small-town Kansas kids thrive and the role of international athletes.
* 15:58 - Cultural Adjustments: International athletes adapting to Kansas winters and food preferences.
* 24:18 - Academic Support at Butler: Small class sizes and teacher-student relationships.
* 37:03 - Unsung Heroes: Stories of athletes who embody team spirit and hard work.
* 47:03 - Kansas Pride: Fun facts about Kansas and Butler Community College.
* 56:10 - Coach's Guilty Pleasure: Uber Eats, Applebeeโs, and post-race celebrations.
๐ Click the link in bio to listen now and get inspired by Coach Emersonโs wisdom! ๐
Step onto the mat with Airey Bros Radio as we go "belly to belly" with Bryan Stoll, head coach of the Powerhouse Delbarton Wrestling program. Coach Stoll dives deep into his journey from building a small program to a nationally recognized dynasty, producing 24 state champions, countless NCAA wrestlers, and fostering a culture of grit, faith, and academic excellence. Hear behind-the-scenes stories of coaching legends, the rise of club wrestling, and the challenges of managing talent in one of the toughest wrestling states in America. Plus, we explore Delbarton's unique campus, its rigorous academics, and its Benedictine values. Whether you're a wrestling fan, coach, or athlete, this episode is packed with insights to inspire.
Show Notes:
1. Introduction (0:00)
* Meet Bryan Stoll, head wrestling coach at Delbarton, the New Jersey private school shaping state champions and NCAA wrestlers.
* Learn about Delbarton's approach to academics, athletics, and Catholic values.
2. Shoutouts & Season Kickoff (0:12)
* Delbartonโs national recognition and schedule for the 2023-24 season.
3. Bryan Stoll's Coaching Journey (1:22)
* From high school wrestler to National Coach of the Year.
* The challenges and milestones of building a program at Delbarton.
4. Culture and Success at Delbarton (9:04)
* The role of academics, faith, and family values in developing champions.
* Insight into Delbartonโs campus life and student-athlete experience.
5. The Rise of Private Schools in NJ Wrestling (19:11)
* How club culture and academics fuel private school dominance.
* A breakdown of Delbartonโs recruiting philosophy and relationships with clubs.
6. Managing Talent and Building Grit (46:36)
* How Coach Stoll manages wrestle-offs and keeps elite athletes engaged.
* The importance of mental toughness and the mindset of a state champion.
7. Season Preview (41:15)
* Key wrestlers to watch in the 2023-24 season, including Cam Cannone and Jaden James.
* A loaded schedule featuring Blair Academy, St. Edwardโs, and Powerade tournaments.
8. Closing Thoughts and Advice for Young Wrestlers (58:20)
* Why grit, humility, and love for wrestling are the keys to success.
* Coach Stollโs favorite guilty pleasures (hint: hot dogs and craft beer).
Step into the world of collegiate wrestling with Rutgers insider and broadcaster Nick Kosko. In this episode of Ary Bros Radio, we explore:
The rise of Rutgers Wrestling, with standout athletes like Dean Peterson, Dylan Shawver, and John Poznanski.NCAA wrestlingโs hottest stories, including Gable Stevesonโs comeback and AJ Ferrariโs return.The importance of dual meets in growing wrestling and why fans need to "be better."Nickโs career journey, from college radio to professional broadcasting.How wrestling and Jiu-Jitsu intersect to build champions.Donโt miss this jam-packed episode featuring wrestling analysis, behind-the-scenes insights, and stories that showcase the passion for the mat.
๐ข Make sure to LIKE, COMMENT, and SUBSCRIBE for more in-depth conversations with insiders, athletes, and coaches from the wrestling and running worlds.
Show Notes:
0:00 - Intro and Nick Koskoโs career journey
6:00 - Wrestling for the Rutgers club team and Jiu-Jitsu connections
12:00 - Behind-the-scenes insights on calling matches and big events
24:00 - Diving into the NCAA wrestling season: Gable Steveson, AJ Ferrari, and RU standout lineup
39:00 - Growth of college wrestling programs: Whatโs next?
50:00 - Building coaching trees: Impact of RU alumni coaching nationally
1:00:00 - Guilty pleasures, daily rituals, and life as a sports broadcaster
1:20:00 - Final Four Questions and closing thoughts
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Join us for an inspiring conversation with Coach Steve Costanzo, the driving force behind the powerhouse wrestling program at St. Cloud State University. With 5 NCAA Division II National Championships and over 270 dual wins, Coach Costanzo shares his journey, leadership philosophy, and what it takes to create a winning culture. We discuss the role of student-athlete development, the importance of team culture, and the hidden gems of Division II wrestling programs. Whether you're a wrestling enthusiast or a fan of Minnesota sports, this episode delivers insights and inspiration.Key topics:
* How St. Cloud State became a wrestling powerhouse
* Recruiting top-tier talent in a competitive state
* Building a culture of resilience and respect
* Overcoming challenges in modern coaching
* The unique campus life at St. Cloud State
Show Notes:
* Introduction: Highlighting the achievements of Coach Costanzo and the St. Cloud State wrestling program (0:00-1:30).
* Recruiting and Team Culture: Discussing recruitment strategies, team chemistry, and keeping top Minnesota talent in-state (7:00-15:30).
* Coach's Journey: Coach Costanzo's inspiration from legendary coach Mike Denny and how coaching shaped his life (18:00-24:30).
* Program Management: Balancing the responsibilities of a head coach with running a program like a CEO (27:00-32:00).
* Season Preview: Insights into the 2024 team lineup, key athletes to watch, and the goals for the season (35:00-42:00).
* Alumni Success: How St. Cloudโs program prepares wrestlers for life beyond the mat (46:00-52:00).
* Fan Engagement: Discussing rivalries and the electric atmosphere at dual meets (55:00-60:00).
Follow St. Cloud State Wrestling:
* Website: stcloudstate.edu
* Instagram: @stcloudstatewrestling
* Facebook: St. Cloud State Wrestling
In this episode of Airey Bros Radio, we go "belly to belly" with Danny Irwin, head wrestling coach at West Liberty University. Coach Irwin shares his journey through the wrestling world, the culture heโs building at West Liberty, and the exciting future for their menโs and womenโs wrestling programs. From fostering gratitude on the mat to navigating the rise of womenโs wrestling, this conversation is packed with insight, passion, and inspiration. Tune in to hear about their "Climb the Hill" mantra, recruiting stories, and the legacy of wrestling legend Bobby Douglas.
Show Notes:* Introduction (0:00): Overview of the Airey Bros mission and Coach Danny Irwinโs achievements. * West Liberty Wrestling Culture (1:28): Building a team with character and the โClimb the Hillโ philosophy. * Highlights of the 2023 Season (3:59): Recap of early competition success and standout athletes. * Recruitment Strategy (10:02): The importance of academics, culture, and representation. * Women's Wrestling Program Launch (27:35): First-year highlights, growth, and future goals. * The Bobby Douglas Wrestling Complex (23:17): Honoring a legend with a state-of-the-art facility. * Balancing Academics and Athletics (36:01): Programs that attract diverse and talented recruits. * Looking Ahead to Nationals (56:01): Key dates and matchups to follow this season. * Final Thoughts (1:09:12): Coach Irwinโs passion for wrestling and gratitude for the sport.
Donโt forget to check the show notes for links to West Liberty Wrestlingโs socials, "Climb the Hill" campaign, and ways to support their program!
Step onto the mat with the AR Bros as we host Coach Nick Becker from the University of Wisconsin-Parkside wrestling program. In this episode, we dive deep into Coach Beckerโs journey from a three-time NCAA DII National Champion to leading the Rangers to national prominence. Coach Becker shares insights into building a winning culture, the role of tradition at Parkside, balancing modern wrestling with personal growth, and how standout athletes like YouTube star Kaden Henschel are putting the program on the map. If you're a fan of wrestling or just love hearing stories about resilience, leadership, and legacy, this episode is for you.
Show Notes:* [0:00] Welcome and Introductions
The AR Bros kick off the episode with an introduction to Coach Nick Becker, highlighting his accomplishments as a wrestler and coach.
* [1:18] From Athlete to Coach
Coach Becker shares his transition from a three-time NCAA DII National Champion to leading the UW-Parkside program.
* [5:50] Family Legacy at Parkside
How the Becker family and alumni have shaped the culture and success of the program.
* [8:45] The Impact of Kaden Henschel
Learn how Kadenโs YouTube fame is opening recruiting doors for the Rangers and growing the Parkside brand nationally.
* [13:40] Building Mental Toughness
Coach Becker discusses the importance of preparing his athletes for adversity and staying mentally tough in competition.
* [19:07] Early Season Highlights
Breaking down the teamโs first dual meet victory and plans for upcoming competitions.
* [26:30] Lessons from Coaching
How Coach Beckerโs wrestling style and training philosophies have evolved since his days as a competitor.
* [32:00] Team Goals for 2023-2024
A look at the teamโs roadmap for success, including the pursuit of a top-four finish at the NCAA DII Championships.
* [39:20] Handling Adversity: Stories from the Road
A behind-the-scenes story about an unexpected travel challenge during last yearโs NCAA Championships.
* [47:10] Life at UW-Parkside
Coach Becker describes the campus culture, academics, and what makes Parkside a special place for student-athletes.
* [54:20] Key Rivalries and Competitions
An in-depth discussion about facing conference powerhouse St. Cloud State and other top DII programs.
* [1:03:35] Final Reflections
Coach Becker shares advice for aspiring wrestlers, insights on the importance of culture, and a heartfelt message about his coaching journey.
Donโt miss this inspiring and action-packed episode thatโs sure to have you rooting for the Rangers this season!
๐ง Available now on all podcast platforms! Donโt forget to subscribe and share with your wrestling crew.๐ Tune in to this epic episode and join the Ranger Nation! ๐ช๐ปโโ๏ธ
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In this episode of Airey Bros Radio, we sit down with Ryan Chapman, head coach of Wartburg Collegeโs renowned cross country program, just days before his team competes in the NCAA Division III National Championships. Known for his methodical approach, biomechanical focus, and unmatched recruiting success, Coach Chapman shares insights on building a winning culture, his unique coaching philosophy, and the power of perspective in competition.With a track record of leading Wartburg to 13 NCAA Championship appearances, 19 All-American honors, and multiple regional and conference titles, Coach Chapman opens up about:* Recruiting Philosophy: How he brings together a roster of over 90 athletes while maintaining a tight-knit team culture. * Biomechanical Screenings: The secret sauce behind preventing injuries and maximizing athlete performance. * Developing Young Talent: Turning raw freshmen into national contenders with patience, biomechanics, and a focus on long-term success. * Failure as a Stepping Stone: The importance of mindset and resilience for athletes and coaches alike. * Wartburg's Winning Culture: Why Wartburg excels across sports and how the small-town Iowa setting fosters focus and excellence.
Coach Chapman also shares stories from his own running journey, his transition from English professor aspirations to coaching, and his undying love for potato chips and Taylor Swift (yes, you read that right).Key Quotes:* "If something doesnโt make you better, it makes you worse." * "The most dangerous thing for a distance runner is an idea." * "We celebrate every athlete, every dayโitโs not about results; itโs about the journey."
Notable Topics:* Wartburg's 2023 men's team as a podium favorite and the women's teamโs resilience after a rebuilding year. * Strategies for managing injuries and high-pressure environments at Nationals. * The role of strength training, core circuits, and gut health in endurance running success.
Join Airey Bros Radio for an in-depth conversation with Coach Rosalind Joseph, Director of Cross Country and Track & Field at The Ohio State University. As a former Buckeye athlete and now a leader of champions, Coach Joseph shares insights into building a culture of excellence, the challenges and triumphs of leading a nationally recognized program, and the drive it takes to succeed on and off the track. From recruiting strategies to the integration of NIL, this episode dives deep into what makes Ohio State a powerhouse in collegiate athletics.Whether you're an athlete, a coach, or a fan, this episode is packed with inspiration, actionable advice, and the inside scoop on what it takes to run a Division I program.
Donโt miss it!
Show Notes:* 0:00 - Opening remarks and introduction of Coach Rosalind Joseph. * 1:16 - Coach Josephโs journey: From All-American athlete to Director of Ohio State Track & Field. * 10:07 - Building a balanced program: Recruiting strategies and coaching philosophies. * 20:50 - The importance of culture: Creating a legacy of leadership and teamwork. * 30:43 - NIL and the transfer portal: Opportunities and challenges in modern recruiting. * 33:56 - Championship season: Insights into Ohio Stateโs preparation for indoor and cross country. * 41:48 - Q&A on leadership, team dynamics, and advice for young athletes. * 54:00 - Closing thoughts: Coach Josephโs vision for the future of Buckeye athletics.
Join us on Airey Bros Radio as we sit down with Coach Robert Gary, Director of Cross Country and Track & Field at Furman University. A two-time Olympian and former coach at Ohio State, Coach Gary has been shaping Furman into a national distance running powerhouse since 2012. In this episode, we explore Furmanโs unique approach to training, the culture of excellence, and the upcoming NCAA Cross Country National Championships, where Furmanโs menโs team is ranked 23rd in Division I.Coach Gary shares invaluable insights on:
* The double threshold method and its role in Furmanโs success.
* How to navigate recruiting and scholarships in todayโs competitive environment.
* Balancing academics and athletics at a top-tier private institution.
* The importance of building team culture and long-term program sustainability.
If you're a fan of distance running, a parent or athlete in the recruiting process, or curious about Furmanโs training philosophy, this episode is packed with insights to inspire and inform.
๐ Furman XC & Track socials: @FurmanXC, @RunFurmanShow Notes:
* [00:02:05] Coach Garyโs career highlights: Olympian, NCAA coach, and Furmanโs transformation.
* [00:10:45] The journey to conference domination: Southern Conference championships preview.
* [00:24:10] Adapting training to humidity and heat in the Southeast.
* [00:37:45] Furmanโs approach to the double threshold method in training.
* [00:47:50] Advice for recruits and parents navigating college athletics.
* [00:56:30] Building a nationally competitive team while staying true to Furmanโs values.
๐๏ธ Listen now on Spotify, Apple Podcasts, or your favorite platform to catch this exclusive with Coach Gary!
๐โโ๏ธ Step onto the cross-country course with Coach Mike Collins, a pioneer in NAIA athletics and the heart behind Lewis-Clark State Collegeโs running program. With over 26 years of coaching experience, Coach Collins has built a powerhouse program, producing 11 NAIA National Champions, 142 All-Americans, and countless unforgettable stories.๐
In this episode:* How LC State creates a culture of excellence and teamwork * The unique challenges and rewards of NAIA athletics * Insights into training strategies like double-threshold workouts * Why community service is a cornerstone of his program * Coach Collins' journey from athlete to leader, and even his time as mayor
๐๏ธ Whether you're a runner, coach, or sports enthusiast, this episode is packed with wisdom, inspiration, and a fresh perspective on balancing sports, academics, and life. Donโt miss it!๐ง Available now on Spotify, Apple Podcasts, and all major platforms. Donโt forget to subscribe, rate, and leave a review!
Episode Highlights* [0:00] Intro: Coach Mike Collins' legendary career * [2:00] The mild winters and running-friendly environment in Idaho * [7:18] Why community service is integral to LC Stateโs team culture * [15:00] Coaching during COVID: Lessons in patience and resilience * [25:36] The science of double-threshold training and "stacking" * [33:20] How LC State develops world-class athletes at a small college * [40:03] Academics at LC State: Nursing, business, and technical programs * [50:55] The 2024 cross-country season preview: Key athletes and rivalries * [1:06:18] Final reflections and advice for future student-athletes
Quotes to Remember* "Thereโs more to life than running, but the team and community make it worth it." * "The watch doesnโt lieโgreat athletes can come from anywhere."
Connect with LC State Athletics* Instagram: @lcwarriors * Learn more: LC State Athletics
Step into the world of wrestling with Airey Bros Radio as we sit down with Rock Harrison, ESPN wrestling analyst and former ACC wrestler, for an unforgettable deep dive into the sport. From his path to becoming an analyst to his on-the-ground insights into ACC rivalries, Rock brings his unique perspective and vibrant storytelling to this episode. Hear about his whirlwind 12-school tour, his thoughts on how to grow wrestling, and what it takes to connect with fans of every level. Tune in for a discussion on exciting topics like dual meets vs. individual competitions, the dynamics of being a referee, and the future of collegiate wrestling with NIL and transfer portal influences.
Show Notes with Timestamps* 0:00 - Introduction to Rock Harrison and his journey in wrestling and broadcasting * 2:08 - The importance of wrestling style and promoting exciting matches * 5:21 - Rockโs strategy to connect with different types of wrestling fans * 10:06 - Transition from referee to ESPN analyst: The pivotal moment * 15:13 - Insights into how Rock stays authentic and relatable in broadcasting * 25:01 - Fan engagement at Virginia Tech and NC State; Rockโs favorite atmospheres * 31:20 - Rockโs take on growing wrestling, dual meets, and exciting match styles * 40:03 - Reflecting on respect and humility as a referee and now as an analyst * 45:06 - Touring VMI, Brown, and more: What Rock learned about wrestling programs * 50:10 - The importance of gear, team culture, and coaches as recruiting draws * 57:42 - ACC wrestling competition and why Virginia Tech and NC State stand out * 1:00:46 - Insight into Oklahoma * Stateโs future with David Taylor * 1:04:53 - Being a trusted analyst and sharing behind-the-scenes wrestling insights
1:12:31 - Final thoughts on wrestling, authenticity, and making an impact
In this powerful episode of Airey Bros Radio, we sit down with Tara Dower, the extraordinary endurance athlete who recently set the fastest known time (FKT) on the Appalachian Trail. Covering 2,190 miles in just 40 days, Tara shares her story of pushing through mental and physical barriers, balancing mental preparation, and how her tight-knit crew helped her overcome each day's challenges. From brutal trail days to creative trail fueling and unforgettable camaraderie, Tara gives a rare glimpse into the mindset of an FKT athlete.Alongside tales from her Appalachian adventure, Tara discusses her other FKTs on iconic trails like the Colorado Trail and Mountains-to-Sea Trail and victories in ultramarathons like the Hardrock 100, Run Rabbit Run, and Hellbender 100. Tune in for an inspiring story of resilience, community, and unmatched trail dedication.
Highlights Include:* Taraโs grueling 40-day journey on the AT and her crewโs crucial role * Tips for overcoming mental barriers in ultra-endurance events * Insights into Taraโs trail fueling strategy and training for an FKT * Advice for aspiring thru-hikers and anyone aiming for big goals
Donโt miss this captivating episode filled with trail wisdom, motivation, and adventure!
Show Notes:1. Intro and Background: Taraโs start in endurance sports and transition into ultra-running. 2. Appalachian Trail FKT: How Tara prepared, the support she received, and the highs and lows on the trail. 3. Trail Tips: Taraโs advice on mindset, overcoming mental obstacles, and the best way to approach long-distance hikes. 4. Other FKTs and Wins: Taraโs record-setting experiences on the Colorado Trail, Mountains-to-Sea Trail, and her ultramarathon accomplishments. 5. Future Goals: Whatโs next for Tara in the world of ultrarunning and FKTs.
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Join us in this episode of Airey Bros Radio as we explore the art and science of athletic performance with Nick Daza, founder of Daza Elite Coaching. A former collegiate wrestler, certified landmine and ATG coach, and expert in mobility and mindset, Nick shares actionable insights for athletes and coaches alike. Dive into his unique methods combining Knees Over Toes, Rope Flow, and Landmine Training, designed to prevent injuries, enhance strength, and optimize mobility. Discover Nick's journey from overcoming injuries to empowering athletes worldwide, helping them achieve elite-level performance with the right balance of physical and mental training.Key Topics:
* Transformative strength and conditioning strategies for athletes
* Knees Over Toes, Rope Flow, and Landmine Training techniques
* Building resilience and balance for injury prevention
* Effective mindset practices for athletic growth
* Maintaining strength through a wrestling season
Whether you're an athlete, coach, or fitness enthusiast, this episode provides the tools you need to elevate your game! Don't miss this powerhouse conversation with Nick Daza and make sure to subscribe for more inspiring stories and actionable advice from top minds in sports performance.Show Notes:
In this episode, we break down:
* [0:00] Introduction โ About the show and Nickโs background
* [5:08] The Power of Landmine Training โ How it boosts explosiveness and balance
* [10:07] Knees Over Toes โ Why ATG and Landmine are a game-changer for athletes
* [18:03] Addressing Muscle Imbalances โ Key for preventing injuries in wrestlers
* [20:00] Managing Online Coaching and Content Creation โ Nick's balance between coaching and reaching athletes globally
* [27:45] Overcoming Setbacks โ Nickโs rapid recovery techniques from injury
* [31:23] Incorporating Rope Flow for Mat Awareness โ Essential for wrestlers and athletes
* [35:06] Mindset & Mindfulness โ Tools for mental resilience and peak performance
* [44:41] Key Training Insights for Wrestlers โ Practical tips for in-season and off-season training
Daza Elite Fitness
Instagram
Get ready to be inspired! In this episode of Airey Bros Radio, weโre joined by Coach Marc Bierbaum, Director of Cross Country and Track & Field at Iowa Western Community College, who has led his team to remarkable achievements. With 14 individual NJCAA National Championships, 147 All-Americans, and 38 school records in just two seasons, Coach Bierbaum shares his insights on training elite athletes, creating a close-knit team culture, and the intense journey to NJCAA Nationals in Richmond, Virginia. From Iowa Westernโs world-class facilities to recruiting top talent from around the globe, we explore the life of a collegiate coach and the challenges and rewards of junior college athletics. Whether you're a student-athlete or a fan of the sport, this episode provides a compelling look at the path to success at Iowa Western.Show Notes:* [0:07] - Introduction to Airey Bros Radio: Purpose and vision for highlighting colleges and athletic programs that welcome dedicated student-athletes. * [1:23] - Welcoming Coach Marc Bierbaum: A rundown of his record-breaking accomplishments and Iowa Western's cross-country rankings. * [6:10] - Iowa Western's recent wins and conference results, including a thrilling showdown with top contenders. * [8:05] - Team dynamics: Coach Bierbaum on roster diversity, international recruitment, and team-building. * [12:26] - Managing a diverse team: Insights on international athletes, food preferences, and adapting to Iowaโs climate. * [14:42] - The role of junior college athletics in personal growth, maturity, and transition to NCAA programs. * [20:54] - Training philosophy: Traditional vs. double-threshold training for endurance. * [31:02] - Iowa Western's winning legacy and success across multiple sports programs. * [40:03] - Junior college athletics: The pathway to future athletic and academic success. * [46:14] - Why Iowa Western is unlike typical JCs, from facilities to student support. * [52:23] - The upcoming journey to NJCAA Nationals in Richmond, VA.
Follow the Reivers on Socials
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In this episode of Airey Bros Radio, we dive deep into the journey of Region 6 Shore Conference standout and professional actor Dan Hilt. From wrestling at Manalapan High School and earning accolades as a New Jersey wrestling star to sharing the screen with Hollywood giants like Mark Ruffalo and Steve Carell, Dan shares his unique story. Listen in as he discusses his transition from high school and collegiate wrestling at Rutgers to a career in acting, balancing life between Yale Street Wrestling Club and film sets.Dan offers insights into his early experiences in New Jersey's competitive wrestling culture, the values instilled by legendary coaches, and memorable moments on the set of Foxcatcher. He also explores the significance of building a wrestling culture at Yale Street Wrestling Club, reflecting on how his athletic background shaped his approach to life and acting. If youโre a wrestling fan or aspiring actor, this episode is packed with stories, lessons, and advice on resilience, dedication, and following your passion.
Show Notes:* 0:07 | Intro - The Shore Conference Wrestling Culture and Region 6 Legacy * 1:20 | Danโs New Jersey Wrestling Roots and High School Achievements * 3:03 | Pork Roll or Taylor Ham? Danโs Take on the Jersey Debate ๐ฅ * 5:03 | Rutgers Wrestling and Discovering a Passion for Acting * 12:35 | Edge Wrestling Clubโs Impact on NJ Wrestlers * 20:05 | Building Team Culture: The Key to Manalapanโs Success in Region 6 * 25:56 | From Rutgers to Hollywood: Danโs Early Acting Ventures * 36:07 | Advice for Aspiring Wrestlers and Actors on Balancing Both Passions ๐ฌ * 46:13 | Behind the Scenes of Foxcatcher and Working with Steve Carell * 1:05:04 | Coaching Philosophy and Culture Building at Yale Street Wrestling Club * 1:09:46 | Danโs Favorite Films, Theater Memories, and Daily Life in Acting
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Join us on Airey Bros Radio for an in-depth conversation with Jason Bryant, the ultimate voice of wrestling. Jason is a wrestling broadcaster, announcer, and founder of Mat Talk Online, with over 28 years covering everything from NCAA and NAIA tournaments to the Olympic Games. We dive into the ins and outs of collegiate wrestling, dual meet championships, and the evolution of wrestling across divisions. Whether you're a die-hard fan of Division I or passionate about NAIA and JUCO, this episode is packed with insights into wrestlingโs biggest topics.Discover Jason's journey, his dedication to the sport, and his vision for its future, as he shares exclusive insights on NCAA dual meets, team scoring, and the balance between tradition and innovation in wrestling. Donโt miss out as we also explore the unique environments at NAIA, D2, and D3 championships and the factors making each level of wrestling distinct. If you're a wrestling fan, this episode will hit you with powerful insights and bring you closer to the sport we all love!
Show Notes* 0:05 - Introduction to Jason Bryant and his career as the โVoice of Wrestlingโ * 3:00 - Jason on the origins and growth of Mat Talk Online and his passion for wrestling media * 9:00 - Debating the dual championship format and the idea of a national dual meet championship * 14:00 - Insights into different divisions and levels of wrestling: D1, D2, D3, and NAIA * 20:00 - Challenges in promoting dual meets and ideas to make wrestling accessible to more fans * 30:00 - Jasonโs experiences at the Olympics and announcing some of wrestling's biggest moments * 45:00 - Discussing the pros and cons of traditional team scoring at the NCAA Tournament * 1:02:00 - The future of college wrestling and Jasonโs take on NIL, NCAA alignment, and more * 1:10:00 - Jasonโs insights into developing a lifelong love for wrestling and growing fan engagement
Stay Connected!
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Join Airey Bros Radio as we dive into the rich history and lasting impact of Shore Conference wrestling with legendary coach Rob Nucci. Coach Nucci, who led Raritan High School to powerhouse status, shares stories from his 29 years of coaching, including his experiences with Region 6, building a successful wrestling culture, and his thoughts on the rise of private schools in New Jersey. In this candid conversation, we discuss the importance of mentorship, how wrestling shapes character, and the challenges of addressing mental health and addiction in student-athletes. This episode is packed with insight, inspiration, and a deep love for the sport. Donโt miss this powerful episode of Airey Bros Radio!
Show Notes:
0:00 - Introduction to Coach Rob Nucciโs legendary career
3:00 - Early days of Region 6 wrestling & Ocean County pride
8:30 - Building Raritan Wrestling into a powerhouse
15:00 - Challenges in modern high school sports & the coaching crisis
23:00 - The rise of private schools in NJ wrestling
30:00 - Developing a winning team culture & the importance of feeder programs
40:00 - Heartfelt stories on the opiate crisis affecting former wrestlers
53:00 - Coach Nucciโs take on Mount Rushmore of Shore Conference wrestlers
1:00:00 - The future of NJ wrestling and where itโs headed
1:10:00 - Final thoughts and advice for young coaches and athletes
Stay Connected!
Coach Nucci's Instagram
Raritan Wrestling
Hazlet Hope Network
In this episode, we dive deep into the inspiring journey of Eddie Van Wyk, a track star from South Africa who found his path to success at the University of the Cumberlands. Eddie shares his experience transitioning from South Africa to the U.S., the challenges he faced, and how his faith, athletic talent, and leadership have shaped his journey. From learning to love country music to managing social media for the Patriots track and field team, Eddie gives us a unique perspective on balancing sports, academics, and faith. Tune in to hear about his time at Lindsay Wilson, his incredible scholarship story, and his goals for the upcoming season. Perfect for athletes, coaches, and anyone chasing their dreams.
0:00 - 4:30 | Introduction: Eddie Van Wyk joins Airey Bros Radio
4:31 - 9:15 | Eddie's Background in South Africa: Early years and his introduction to track
9:16 - 16:25 | Coming to America: Adjusting to life in the U.S. on a track scholarship
16:26 - 23:50 | Track & Field Focus: Training for the 100m and 200m sprints, technical insights, and competitive mindset
23:51 - 31:15 | Managing Social Media: Balancing school, athletics, and his work running the social media for Patriots track
31:16 - 38:50 | Bible Bros Podcast: How Eddieโs faith plays a role in his podcast and leadership on the track
38:51 - 45:10 | Cultural Transition: Differences between life in South Africa and the U.S., both athletically and socially
45:11 - 52:00 | Leadership & Team Dynamics: His role as a team leader and balancing faith, sports, and academics
52:01 - 59:40 | Advice for Aspiring Athletes: Staying focused, time management, and taking care of mental health
59:41 - 1:05:30 | Future Goals: Eddie's vision for the next track season, personal and team goals
1:05:31 - 1:12:50 | Faith in Athletics: How faith guides his track career and day-to-day life
1:12:51 - 1:20:25 | Challenges & Triumphs: Overcoming struggles in school and athletics
1:20:26 - 1:26:00 | Life Beyond Track: Long-term ambitions and future plans
1:26:01 - 1:28:13 | Wrap-Up & Closing Remarks: Final thoughts, social media handles, and where to follow Eddie
Follow Eddie on Socials
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oin us for an inspiring conversation with Zach Even-Esh, founder of The Underground Strength Gym and renowned strength coach. Zach shares his journey from training athletes in his parentsโ garage to becoming a leader in the strength and conditioning field. Learn about his philosophies on mental toughness, building athletic resilience, and how he created one of the most respected strength programs, working with elite athletes, teams, and military units.Tune in for actionable insights on mastering strength, conditioning, and overcoming obstacles to build a life of purpose and power.
Episode Summary:
In this episode of Airey Bros Radio, we sit down with Zach Even-Esh, a pioneer in the strength and conditioning world. Zach's Underground Strength Gym started in 2002 in his parents' garage and has grown into a training facility that has influenced athletes, coaches, and organizations worldwide. Zach shares his thoughts on mental toughness, resilience, and how to become "strong in life" both mentally and physically. He discusses his training philosophies, his work with D1 athletes, and how he has mentored over 1,000 coaches through his certification programs.Key Topics Covered:* Zach's journey from humble beginnings to building a successful training empire
* Underground Strength training methods for athletes of all levels
* Mental toughness and resilience through strength training
* The importance of leadership and mentoring in the strength and conditioning world
* Working with D1 teams and military units
* Zachโs role in the wrestling community with Rutgers and Lehigh University wrestling teams
* The Strong Life Podcast and his mission to empower athletes and coaches
* Key lessons from Zachโs book "The Encyclopedia of Underground Strength & Conditioning"
Join us for Airey Bros Radio Episode 302 as we dive deep into the world of running biomechanics and injury prevention with the renowned Jay Dicharry! From his best-selling book Running Rewired to his innovative Mobo Board, Jay shares insights on how to improve your running form, enhance your mobility, and build the strength and stability needed to run faster, longer, and injury-free. Whether you're a seasoned marathoner, ultra-runner, or a coach looking to up your game, this episode is packed with actionable tips to rewire your running mechanics. Listen to the expert discuss training smarter, not harder, single-leg strength training, and the importance of capacity building in keeping you running strong.If youโve ever dealt with persistent injuries or want to elevate your running performance, you donโt want to miss this conversation! ๐
Tune in on Spotify, Apple Podcasts, or wherever you get your podcasts! Donโt forget to rate, review, and subscribe to help more listeners find Airey Bros Radio. ๐๏ธ๐โโ๏ธ
Show Notes
- [00:00] Intro: Airey Bros welcome Jay Dicharry, author of Running Rewired and expert in running biomechanics.
- [05:45] Rewiring Your Running: Jay discusses the second edition of Running Rewired, focusing on new strategies for injury prevention and performance.
- [10:12] Training Smarter, Not Harder: How to implement single-leg strength training and the importance of mobility.
- [15:20] Mobo Board: How the Mobo Board helps improve foot and ankle stability, creating long-lasting running success.
- [23:10] Biomechanics and Running Form: Jay explains the key aspects of proper running form and the importance of rotational control.
- [30:05] Injury Prevention: The best ways to stay injury-free, including daily routines, foot exercises, and avoiding the "more is better" mindset.
- [42:45] Jayโs Journey: Jayโs background in physical therapy, his passion for helping athletes, and his experience working with top-level runners.
- [50:30] Closing Thoughts: Jayโs advice to runners and coaches on creating long-term success through smart training.
An Athletes Body
MOBO Board
Join Airey Bros Radio as we dive deep into the world of NCAA Division III wrestling with Coach Tony Valek, head coach of Augsburg Universityโs powerhouse wrestling team. Discover the secrets behind their back-to-back national championships (2023, 2024) and the intense rivalry known as the "Battle of the Bergs" with Wartburg College. Coach Valek shares his insights on creating a winning culture, developing athletes both academically and athletically, and the unique challenges of coaching at a top-tier Division III school. If youโre a fan of college wrestling, especially Division III, this episode is a must-listen!๐ฅ
Topics Include:
* Augsburg's wrestling history ๐
* Building a championship culture ๐ฅ
* Challenges of recruiting in Division III ๐
* The legendary โBattle of the Bergsโ against Wartburg ๐คผโโ๏ธ
* The rise of Augsburg's wrestlers ๐ช
Don't miss out on this exclusive interview with one of the most successful coaches in college wrestling today!
Show Notes
0:00 - Intro
Rich and Jimi Airey introduce Coach Tony Valek, head coach of the legendary Augsburg University wrestling team, and discuss their shared love for wrestling.
3:03 - What is an Auggi?
Coach Valek explains the origin of Augsburg's mascot and why their wrestling team is known as the Auggies.
5:01 - Augsburg Wrestlingโs Legacy
Coach Valek takes us through Augsburgโs wrestling history and its prominence as a Division III powerhouse, sharing insights from their recent national championships.
10:00 - The Battle of the Berg. The epic rivalry between Augsburg and Wartburg College, known as the โBattle of the Bergs.โ Coach Valek discusses the significance of this dual meet and how it prepares his team for the national stage.
25:02 - Challenges in Recruiting
What does it take to recruit top-level athletes to a Division III program? Coach Valek shares the difficulties of recruiting, balancing academics, and attracting student-athletes to Minneapolis.
37:30 - Training Philosophy
Coach Valek discusses Augsburgโs training methods, focusing on keeping athletes healthy, motivated, and peaking at the right time.
45:50 - Creating a Team Culture
The secret behind Augsburg's success lies in its culture. Coach Valek explains how the team builds a winning environment through strong relationships and retaining top talent.
57:22 - Final Thoughts
Coach Valek shares his final thoughts on what it takes to maintain success at Augsburg and whatโs next for the team.
In this milestone 300th episode of Airey Bros Radio, we are joined by none other than CrossFit OG, Jason Ackerman. With over 25 years in health and fitness, Jason has owned four CrossFit affiliates, co-founded the 'Best Hour of Their Day' podcast, and mentored countless coaches and athletes. From humble beginnings in Brazilian jiu-jitsu to becoming a CrossFit Level 4 trainer and seminar staff member, Jason shares his journey, insights on entrepreneurship, and how he's built lasting success in the fitness world. Whether you're an aspiring coach, athlete, or entrepreneur, this episode is packed with practical advice and inspiring stories.Tune in as Jason dives into CrossFit, coaching development, strength training for wrestlers, flexible eating, and even the emotional challenges of being a father. It's a raw, powerful conversation you don't want to miss!
๐ Key Topics:* Building successful CrossFit affiliates * Transitioning from athlete to coach * CrossFit for wrestlers and sports specificity * Flexible eating vs. clean eating for performance * Lessons learned from years of coaching and business * The mindset of champions: Why "winners win" * Navigating parenthood while maintaining a fitness career
Show Notes:* 0:00 Intro and Jason's CrossFit journey * 5:45 CrossFit Level 1 story and the importance of mentorship * 12:20 Building strength for athletes and using CrossFit for wrestling * 22:30 Flexible eating and its impact on performance * 31:45 Coaching philosophies: Making members ambassadors * 41:30 Navigating parenthood while coaching and running a business * 49:00 How to build and sell a successful CrossFit affiliate * 1:02:00 The mindset of "winners win" and applying it to life and business * 1:18:30 Final thoughts and looking ahead to Episode 300
Best Hour of Their Day
In this episode of Airey Bros Radio, we are joined by legendary coach Ethan Reeve, a two-time NCAA All-American wrestler, renowned strength and conditioning expert, and former coach at Wake Forest University. Coach Reeve shares his philosophy on restoring physical culture in the education system, the power of density training, and the importance of mastering difficult lifts like the clean, jerk, and squat. He emphasizes how tumbling and spatial awareness can enhance athleticism in all sports, especially wrestling and football. With decades of experience coaching at top universities like Oklahoma State, Ohio University, Clemson, and the University of Tennessee at Chattanooga, Coach Reeve's insights will inspire athletes, coaches, and fitness enthusiasts alike.
Tune in to learn:
* How to build mental toughness and athleticism across sports
* The 90/10 rule in strength and conditioning for maximizing performance
* The key to effective strength training in high school and college programs
* The vital role of tumbling and body awareness in injury prevention
Subscribe on your favorite podcast platform for this incredible conversation!
Show Notes:
0:00 - Intro and Coach Reeve's background in athletics and coaching
1:02 - Transition from wrestling to strength and conditioning
4:51 - The 90/10 rule for effective strength training
8:16 - The benefits of difficult lifts and density training
10:55 - Tumbling and spatial awareness: A forgotten aspect of athlete training
14:08 - How Coach Reeve incorporates physical culture in education
22:44 - Differences in coaching styles over the years
28:03 - Importance of mental toughness in building stronger athletes
38:55 - Wrestling and strength training dynamics in the South
49:58 - Coach Reeve's favorite drills and exercises for building strong athletes
58:33 - Closing thoughts and the "Zen Parable" story
In this episode of Airey Bros Radio, we are thrilled to host Ryan Hurst, co-founder and head coach of GMB Fitness. Ryan's unique approach to fitness blends gymnastics, martial arts, and physical therapy to create movement-focused training programs that prioritize strength, flexibility, and control. Dive deep with us as Ryan shares his insights on mastering movement, the power of auto-regulation, and how physical practice translates to success on and off the mat.
Whether you're a wrestler, a runner, or simply looking to optimize your overall fitness, this conversation with Ryan will inspire you to think differently about how you train and live.Join us as we explore Ryanโs journey from living in Japan for 30 years to starting GMB Fitness, the benefits of movement practices for athletes, and the importance of showing up every day with the right attitude and effort. You wonโt want to miss Ryanโs empowering message on how movement can connect us allโno matter the sport or language. Tune in to your favorite podcast platform now!
Show Notes:* 0:00 Welcome to Airey Bros Radio with Ryan Hurst * 3:00 Ryanโs background in martial arts and fitness * 10:30 Transitioning back to the U.S. after 30 years in Japan * 16:15 Why movement practice is key to physical and mental success * 24:45 How wrestling, martial arts, and gymnastics improve body awareness * 32:10 The GMB approach: Auto-regulation, concepts over techniques * 40:30 Why wrestlers should focus on movement patterns and body control * 48:00 How Ryan uses GMB methods to prevent injury and improve performance * 55:15 Ryanโs personal daily practices and the importance of posture and mindset * 1:05:00 Advice for content creators: Finding your voice and staying genuine * 1:12:00 Final thoughts and gratitude from Ryan
Podcast Quotes:
"The better you move, the better you know your bodyโand the better you can use it against someone elseโs." โ Ryan Hurst
"Itโs not about pushing through every workout; itโs about showing up and doing what you can on that day." โ Ryan Hurst
"Movement isnโt just physicalโitโs a way to connect with people across cultures and languages." โ Ryan Hurst
Connect with Ryan and GMB Fitness
YouTube
Instagram
๐๏ธ In this episode of Airey Bros Radio, we dive deep into the world of hybrid fitness with none other than Lauren Weeks, three-time HYROX Champion & Spartan Games winner, and Anthony Peressini, a former D1 wrestler & CrossFit Level 3 coach. Together, they are the brains behind The Hybrid Engine, a unique fitness platform combining everything from weightlifting to endurance training ๐๏ธโโ๏ธ๐โโ๏ธ.๐
Tune in to hear about their journey through HYROX competitions, wrestling, and parenthood. They break down how they balance a family with rigorous fitness training, their insights on fitness methodologies like double threshold training, and what it takes to build mental toughness. Whether you're an athlete or fitness enthusiast, this episode is packed with practical advice and motivation!
- [0:05] Intro: Rich and Jimi talk about their experience recording live and how Airey Bros Radio grew during the pandemic.
- [1:30] Welcome Lauren Weeks and Anthony Peressini, discussing their HYROX journey and how their backgrounds shape their fitness platform, The Hybrid Engine.
- [3:33] Anthonyโs wrestling roots: D1 wrestling at Oregon State and learning from legendary coaches like Troy and Terry Steiner.
- [5:02] Lauren on competing in HYROX and balancing fitness with motherhood.
- [7:00] How HYROX differs from CrossFit and why it may be more accessible for endurance athletes.
- [12:11] HYROX growth, race reviews, and navigating race nerves.
- [15:00] Anthony talks about coaching Lauren and how wrestling influenced his fitness coaching style.
- [20:01] Double threshold training: Why it's critical and how they incorporate it into their programming.
- [30:30] Laurenโs journey back to fitness post-pregnancy, competing in HYROX only months after giving birth.
- [47:03] Daily practices, injury prevention routines, and balancing life as a parent-athlete-coach.
- [1:06:23] Favorite workouts, nutrition tips (Sour Patch Kids!), and fueling for success.
- [1:15:30] Final thoughts: Whatโs next for Lauren and Anthony, and future races to keep an eye on.
Join Airey Bros Radio as we dive deep into the world of wrestling with the legendary Coach John Hangey of Rider University. With decades of coaching experience, Coach Hangey shares the secrets behind building championship teams, fostering a winning culture, and nurturing elite athletes.
**Discover how Coach Hangey has guided his athletes through mental toughness, skill development, and cultivating resilience in the face of adversity. Whether you're an aspiring wrestler, coach, or sports enthusiast, this episode is packed with invaluable insights on discipline, leadership, and the grind it takes to reach the pinnacle of success.Tune in for powerful coaching tips, success stories, and strategies for building a strong wrestling program from the ground up! ๐
Show Notes:*** [00:00] Introduction: John Hangey's Wrestling Journey & Coaching Legacy at Rider University * [05:00] New Jersey's Top Three College Wrestling Programs and Completing the Triangle * [10:00] The Family Business of Rider Wrestling: Relationships Over Everything * [15:45] The Recruitment Process: Why Jersey Kids Stay Local for Wrestling Greatness * [20:35] The Role of Social Media in Modern College Athletics * [28:00] Developing All-Americans at a Small School: The Rider Wrestling Formula * [35:00] College Wrestlingโs Rule Changes: Insights from Coach Hangey's Experience on the NCAA Rules Committee * [42:00] Future of Wrestling: Will Men's College Wrestling Ever Go Freestyle? * [48:00] Coaching Philosophy: Maintaining Fun and Motivation During the Grind of the Season * [56:00] What It Takes to Get a National Champion at Rider University * [01:02:00] Final Thoughts: John Hangeyโs Legacy and Rider Wrestlingโs Future
Follow Rider Wrestling on Instagram, Facebook, Twitter
๐๏ธ Airey Bros Radio welcomes the amazing Emily Coggin, ultra-marathoner, mountain athlete, ski patroller, and endurance badass! ๐โโ๏ธโฐ๏ธ
Emily just completed her second Leadville 100 Trail Run and making this her sixth 100-mile finish. We dive deep into the mindset, grit, and the personal growth that comes from running long distances. From her experience growing up on the East Coast to conquering mountain races out west, Emily shares valuable insights on training, race nutrition (Pop-Tarts, anyone?), and finding balance between her new job as an ER nurse and training for endurance sports. ๐ช
This episode is filled with incredible stories, including her journey from cross-country running to ultra-marathons, and the importance of having the right mindset and support crew. Plus, her love for backcountry skiing and what keeps her coming back to the trails after every race. ๐งTune in now on Spotify, Apple Podcasts, and all major platforms! ๐ฑ๐ฅ Topics Covered:
* How to finish the Leadville 100 with a smile ๐
* Race nutrition: Pop-Tarts, Oreos, and Ramen ๐
* Managing work-life balance as an ER nurse and ultra-runner ๐ฅ
* The importance of a strong support crew ๐จ
* The emotional ups and downs of ultra running ๐ฅ
Show Notes:
1. Introduction to Emily Coggin and her ultra-running achievements (0:06)
2. Discussing the mental game of ultra-marathons and the Leadville 100 experience ๐ง (5:00)
3. The balance between work as an ER nurse and endurance sports ๐ฅ (15:40)
4. Nutrition for ultras: Emilyโs go-to snacks ๐ฅช (52:00)
5. Importance of crew support and mental resilience during 100-mile races ๐โโ๏ธ (1:03:00)
6. Emilyโs favorite races and what's next in her endurance journey ๐ด (1:10:00)
7. Fun rapid-fire questions on Colorado life and skiing ๐๏ธ (1:08:00)
๐๏ธ In this epic episode of Airey Bros Radio, we dive deep with the legendary Coach Jeff Stiles, head coach of Washington Universityโs Menโs & Womenโs Cross Country and Track & Field teams. ๐ A mastermind in the world of D3 athletics, Coach Stiles has led his teams to multiple national titles and cultivated a winning culture built on consistency, care, and passion. ๐โโ๏ธ๐ชJoin us as we discuss the art of coaching, how he developed athletes at a high academic university, and his secrets to sustaining success year after year! ๐ฏ From his experience as an athlete to transforming Washington University into a powerhouse, Coach Stiles delivers invaluable wisdom for athletes, coaches, and sports enthusiasts alike.
๐ Don't miss this one! ๐ง๐ฅ Topics covered:* What it takes to build a national champion team ๐ * How Coach Stiles balances academics and athletics ๐ * The importance of failure and consistency ๐ ๏ธ * Fun stories about Coachโs career and personal insights ๐ฃ๏ธ
Stay Connected
Wash U Bears Men's Cross Country
Wash U Bears Womens Cross Country
Wash U XCTF Instagram
In this episode of Airey Bros Radio, Jimi and Rich sit down with longtime friend and wrestling legend, Jason Nase. A former NCAA Division 1 All-American and four-time national qualifier, Jason has earned Hall of Fame honors at Rider University, Region 6, and Point Pleasant Borough High School. With 27 years of experience as both a coach and educator, Jason shares his personal journey, from the highs of competition to the wisdom gained in mentorship and fatherhood. The discussion touches on his wrestling career, coaching insights, raising athletes, and the lessons learned from growing up with a younger brother with special needs. This episode is packed with inspiring stories, advice for young athletes, and reflections on the power of community support in sports. Tune in for an insightful conversation with a man who defines what it means to be a great wrestler, coach, and person.Show Highlights:
* Jason's path to becoming a Division 1 All-American and his mindset for success.
* Reflecting on his high school days and the Point Pleasant Borough wrestling program.
* Coaching his son and the father-son bond built through wrestling.
* The impact of growing up with his special needs brother and the life lessons it taught him.
* Insights into what it takes to build a successful wrestling program.
* Wrestling in New Jersey vs. Pennsylvania and the role of clubs in shaping elite wrestlers.
* How to stay consistent in your training and always show up for your team.
Connect with Jay on Instagram
Wall Wrestling
In this episode of Airey Bros Radio, Rich and Jimi dive deep into the incredible life and career of Coach Dan Ocone, a true Jersey Shore wrestling legend. With over 30 years of coaching experience, Dan shares stories from his journey as a two-time NJ Coach of the Year and three-time All-American wrestler for the College of New Jersey. From coaching state champions to cornering UFC fighters, Dan's insights on wrestling, life, and coaching philosophy are invaluable for athletes and coaches alike. Tune in as we discuss the rise of New Jersey wrestling, the impact of Judo and Jiu-Jitsu on wrestling training, and what itโs like being a wrestling dad in the new era of women's wrestling. Donโt miss this in-depth conversation with one of the Garden State's finest!
Show Notes Highlights:* 0:00 - Introduction to Dan Ocone and his incredible coaching legacy. * 0:46 - How Dan balances training, wrestling with his daughter, and his coaching career. * 2:17 - Dan's early memories of wrestling camps and lifelong friendships in the sport. * 5:49 - The significance of Region 6 in NJ wrestling and competing at the highest level. * 7:03 - Stories of coaching legends and rivalries in NJ high school wrestling. * 14:21 - Dan's Division I wrestling experience and transition to coaching. * 19:03 - Life-changing moments from helping accident victims on the way to Nationals. * 27:04 - Mental toughness and peak performance tips for athletes. * 34:06 - The philosophy of coaching and how to bring out the best in athletes. * 54:48 - Being a wrestling dad and supporting his daughter's journey. * 1:00:14 - Coaching UFC fighters: insights from the octagon. * 1:19:00 - Final thoughts and advice for young wrestlers.
In this episode of Airey Bros Radio, we sit down with Chris Kraftick, the athletic director at the University of the Cumberlands, to discuss what it takes to build a championship-level program at the collegiate level. From fostering a "One Big Team" culture to addressing the challenges of NIL and the transfer portal, Chris shares invaluable insights on leadership, student-athlete development, and the future of college athletics. He also highlights the key factors that have led to the University's historic success, including their recent Learfield Directors' Cup win. Whether you're an aspiring athletic director or a sports enthusiast, this episode is packed with wisdom on how to create winning teams on and off the field.
Show Notes:
* + Introduction to the episode and guest, Chris Kraftick, AD of University of the Cumberlands
+ Discussing the importance of giving smaller programs the spotlight (0:00)
+ Exploring NIL and the transfer portal's impact on modern college sports (2:06)
+ Chris shares the journey to winning the Learfield Directors' Cup (5:17)
+ Insights into transforming athletic facilities and attracting top talent (8:48)
+ The culture-building approach and the "One Big Team" concept (14:43)
+ Balancing winning with character development and building a strong team (31:01)
+ Celebrating successes and fostering a supportive community across programs (54:47)
Cumberlands Athletics
In this episode of Airey Bros Radio, we sit down with the legendary Paul Chek, a holistic health practitioner, wellness coach, and corrective exercise specialist with over 40 years of experience.
Paul has been a transformative figure in the world of health, spirituality, and personal growth, and today he shares insights from his latest project, Spirit Gymโa 15-volume magnum opus designed to help individuals awaken to their true potential.From exploring the complex interplay between mind, body, and spirit to understanding the significance of ego in personal development, Paul guides us through some of the most profound teachings he's developed over decades. We discuss the importance of balancing the masculine and feminine energies, the role of the ego in our lives, and how to create a personal myth that guides us through our own hero's journey.
Whether you're familiar with Paul Chek's work or new to his teachings, this episode offers deep wisdom and practical guidance for anyone seeking to live a more authentic, fulfilling life. Tune in and discover how to align your life with your true purpose, embrace the mystery of existence, and live with greater love and freedom.
Connect with Paul
Spirit Gym
CHEK Institute
Instagram
YouTube
On episode 290 of ABR, we are honored to be joined by the legendary Coach Ron Mann, a true icon in the world of track and field and cross country. From Northern Arizona University to the University of Louisville, and coaching Olympic marathoners, Coach Mann's career is nothing short of remarkable. With accolades including multiple Hall of Fame inductions and the release of his new book, Running Up the Mountain: Northern Arizona at Altitude, Lumberjack Attitude, and Building a Distance Dynasty, Coach Mann shares decades of wisdom, stories from the trails, and the secrets behind creating a winning culture that transcends generations.
Tune in to hear his thoughts on altitude training, balancing coaching individuals vs. teams, and insights on how to approach every challenge with dedication and discipline. Whether you're an athlete, coach, or fan of the sport, this episode is packed with lessons and inspiration for everyone.Show Notes:* 0:00 โ Introduction to the episode and Coach Ron Mann's background * 0:08 โ From NAU to Louisville: Building a Distance Dynasty * 1:01 โ Discussing Coach Mann's new book: Running Up the Mountain * 2:19 โ The impact of altitude training and the legacy of the 1968 Olympic team * 6:00 โ Personal coaching philosophies and training world-class athletes * 9:07 โ Coaching individuals, training at altitude, and the importance of adapting to the athlete * 12:04 โ Building a winning culture in both Flagstaff and Louisville * 15:11 โ How community support helped create the NAU running powerhouse * 20:00 โ Training philosophies: altitude, humidity, and marathon-specific techniques * 41:02 โ Coach Mann's experience coaching the 2008 Olympic team and the World Championships * 50:00 โ Reflection on Coach Mannโs career, building a running culture, and his advice to young coaches and athletes * 53:04 โ Final Four Questions: Coffee, rituals, guilty pleasures, and more! * 1:02:17 โ How to get Coach Ron Mannโs book and stay connected!
Join Airey Bros Radio as we reconnect with the legendary Dave Esposito, a two-time NCAA All-American and owner of The Edge in Hoboken. From his Jersey Shore roots to battling on the national stage, Dave shares his journey through wrestling and beyond. We dive into his experiences coaching at The Edge, insights from working with elite athletes, and what it was like training under renowned coaches. Plus, we get a glimpse of Daveโs approach to coaching youth wrestling, MMA, and even parenting! Don't miss this episode packed with wrestling wisdom, life lessons, and a little New Jersey flair.
๐ง Now streaming on YouTube, Spotify, and Apple Podcasts!
๐ Subscribe and hit the notification bell to never miss an episode of Airey Bros Radio!
Show Notes
:0:00 โ Introduction and Catching Up: Dave Esposito on growing up in New Jersey ๐๐๏ธ
3:19 โ Pork Roll vs. Taylor Ham: A North Jersey vs. Central Jersey debate ๐ฅช๐ค
5:50 โ Daveโs Wrestling Journey: From New Jersey to the NCAA finals ๐
๐คผโโ๏ธ
12:00 โ The Edge in Hoboken: Building a successful wrestling club ๐ซ๐คผโโ๏ธ
22:25 โ Training with Elite Athletes: Working with world champs at NYRTC ๐๐
30:00 โ MMA Experience: From coaching to cornering in UFC ๐ฅ๐
45:30 โ Parenting & Coaching: Balancing family life and youth wrestling ๐งโ๐ฆ๐คผโโ๏ธ
50:00 โ Final Reflections: Lessons learned from wrestling and coaching ๐๐ก
1:00:00 โ Final Four Questions: Coffee, guilty pleasures, and more โ๏ธ๐๐ถ๐ฌ
Join the conversation: Tell us your thoughts on this episode in the comments or DM us on Instagram! ๐ฌ
On episode 288 of Airey Bros Radio, we step into the world of college wrestling with Coach Matt Oliver, head wrestling coach at Huntington College. With roots in New Jersey and a wealth of coaching experience across multiple levels, Coach Oliver dives into his journey from the Garden State to the heart of Alabama. He talks about building a competitive wrestling program at the D3 level, the challenges of recruiting in the South, the importance of academics, and why he believes Division 3 wrestling is the toughest in the country. Get ready for insights on the balance between coaching, recruiting, and developing young athletes both on and off the mat. Donโt miss this exciting episode filled with inspiration, tips, and a little bit of that classic pork roll vs. Taylor Ham debate!
๐ง Available now on YouTube, Spotify, and Apple Podcasts!๐ Donโt forget to subscribe and hit the notification bell for more episodes of Airey Bros Radio!
Show Notes (with sets & emojis)
0:00 โ Introduction: Moving from New Jersey to South Carolina & Coaching Background ๐๐
0:08 โ Early Coaching at High School level ๐ซ
0:14 โ Family ties in the South & Greenville, SC Life ๐ด๐จโ๐ฉโ๐งโ๐ฆ
1:50 โ Belly to Belly with Huntington College Wrestling: A deep dive into Coach Oliverโs accomplishments ๐ฅ๐คผโโ๏ธ
2:17 โ Mattโs accolades: 4-time NCAA Qualifier & NJ State Champion ๐๐
2:29 โ Pork Roll vs. Taylor Ham Debate: It's pork roll, folks! ๐ฅช๐ฅ
4:03 โ The Coaching Journey: From assistant to head coach across multiple states ๐๐
5:27 โ The transition from JUCO to D3 & coaching challenges at Huntington ๐๐คผโโ๏ธ
9:06 โ Recruiting lessons: It's all about getting the right kids ๐งโ๐๐
12:00 โ Coaching at Huntington: Budget, challenges, and rebuilding a program ๐ซ๐ผ
14:00 โ Recruiting in the South vs. New Jersey, differences in approach ๐๐
22:10 โ Building a legacy: Academics and athletics working together ๐๐ช
35:00 โ Growing up in New Jersey: Competing against familiar faces ๐คผโโ๏ธ
50:00 โ Why Huntington College is a top choice for recruits ๐ซ๐คผโโ๏ธ๐
57:00 โ Final Thoughts & Reflections: The challenges and triumphs of college wrestling โ๏ธ๐
1:00:00 โ Final Four Questions: Coffee, cigars, guilty pleasures, and more โ๏ธ๐๐ฅ๐ฌ
Join the conversation: Tell us your thoughts on this episode in the comments or DM us on Instagram! ๐ฌ
On this electrifying episode of Airey Bros Radio, we go belly to belly with New Jersey wrestling legend Donnie DeFillipis. A three-time New Jersey state finalist and state champion, Donnie takes us on a journey through his wrestling career, from his glory days at New Providence HS, George Mason and Rutgers University to his transition into coaching and running Yale Street Wrestling Club.
We dive deep into Donnie's philosophy on coaching, the importance of instilling a strong work ethic in young wrestlers, and how he's balancing life as a coach, police officer, and father. Donnie shares candid stories about the challenges he faced after college, the lessons he's learned from the sport, and how he's passing that wisdom on to the next generation. Whether you're a wrestling enthusiast or just love hearing about dedication and passion, this episode is packed with insights and inspiration.
Show Notes:
0:00 - Intro: Getting back to our roots with New Jersey wrestling
3:00 - Introducing Donnie Dphilippis: A New Jersey wrestling legend
5:00 - Donnieโs journey: From state champion to George Mason and Rutgers
12:00 - The transition from athlete to coach: Learning to lead
20:00 - Building Yale Street Wrestling Club: Philosophy and growth
27:00 - The importance of mindset in wrestling
32:00 - Managing a dual career as a coach and police officer
39:00 - Developing young athletes: Balancing competition and fun
45:00 - The role of family and fatherhood in Donnie's life
50:00 - Donnieโs take on the current state of wrestling and the role of riding time
1:05:00 - Closing thoughts: Advice for young wrestlers and their parents
1:10:00 - Final questions: Coffee, daily rituals, and guilty pleasures
1:15:00 - Where to find Donnie and Yale Street Wrestling Club
Yale Street WC
Instagram
In Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing on aerobic efficiency. In this episode, we dive deep into the science behind training slow to get fast, the importance of stress management, and how nutrition plays a crucial role in performance. Whether you're an ultramarathoner, a CrossFit enthusiast, or someone looking to optimize your health, this episode is packed with actionable insights.Show Notes:* 0:00 - Introduction: A brief background on the Airey Bros and their journey into ultramarathons and Brazilian Jiu-Jitsu. * 1:06 - Welcoming Dr. Phil Maffetone: Introduction to Dr. Maffetone's extensive background in biology, kinesiology, and his influence on elite athletes. * 5:01 - The Importance of the Aerobic System: Discussion on how developing the aerobic system can lead to faster race times and better overall health. * 11:05 - Training Slow to Get Fast: Dr. Maffetone explains the science behind the MAF method and the benefits of training at a lower heart rate. * 16:07 - Managing Stress for Optimal Performance: Tips and strategies from Dr. Maffetone on reducing stress in everyday life to improve athletic performance. * 28:05 - Dr. Maffetone's Music Journey: Insights into Dr. Maffetoneโs passion for music and how it intersects with his work in health and fitness. * 46:52 - Implementing the MAF Method for Youth Athletes: How to incorporate aerobic training into high school sports programs. * 57:03 - Success Stories: Anecdotes from athletes who have thrived using the MAF method, including impressive improvements in race times. * 1:14:22 - Final Thoughts and Future Insights: Dr. Maffetone discusses his ongoing research and whatโs next in the world of holistic health and endurance training.
Join us in this exciting episode of Airey Bros Radio as we sit down with Evert Silva, a five-time NAIA National Champion and NAIA National Track Athlete of the Year from Oklahoma City University. Evert shares his incredible journey from overcoming a pinched nerve in his back to dominating the track and field scene with PRs of 3:39 in the 1500m, 3:58 in the mile, and 13:29 in the 5,000m. Tune in to hear about his recent triumphs at the 2024 NAIA Outdoor Track & Field Championships, his rigorous training regimen, and his aspirations for the future. Whether you're a running enthusiast or simply love an inspiring story, this episode is not to be missed!
Follow Evert
Instagram
TicTok
Strava
OCU Stars
OCU T/F
Airey Bros on YouTube
In this episode of Airey Bros Radio, we dive deep with Jacob Thomson, a standout athlete with an impressive track record both on and off the field. Jacob is a 12-time Kentucky state champion who continued his stellar career at the University of Kentucky, becoming a three-time SEC Champion and three-time All-American. Transitioning to professional running, Jacob's achievements include competing in the 2021 Olympic trials 10K, securing a runner-up position in the 2022 US Marathon Championships, and clinching the 2023 US Half Marathon Championship title.Currently residing in Flagstaff, Arizona, Jacob runs professionally for Under Armour's Dark Sky Distance team and has founded Thomson Training, where he coaches over 200 athletes across the US. In this episode, Jacob shares insights into his early running career, the transition to professional running, his coaching philosophy, and his dedication to the sport. We also discuss the significance of the Bluegrass Running Camp and its impact on young athletes. Join us as we uncover the mindset and training methods that have driven Jacob's success.
Topics Covered:
* Jacob's early running career and high school success
* Transition to the University of Kentucky and professional running
* Achievements in the 2021 Olympic Trials and US Championships
* Running for Under Armour and the Dark Sky Distance team
* Founding Thomson Training and coaching philosophy
* Life in Flagstaff and the benefits of high-altitude training
* Double threshold training and its application
* Balancing coaching and professional running
* The Bluegrass Running Camp and its significance
* Future goals and upcoming races
Quotes
* "If you keep a high school kid healthy for four years, they're going to be two seasons ahead of probably the average kid."
* "Consistency, hitting goal paces, and managing volume are the pillars of my training philosophy."
* "Being durable is almost a skill or a talent itself."
Thomson Training
Instagram @runthomsontraining / @jtcougars8
Blue Grass Running Camps
Instagram @bluegrassrunningcamp
**๐ Dive into the world of NCAA Track & Field with Airey Bros Radio as we sit down with Coach Kyle Rutledge from Pittsburgh State University! ๐ Discover Coach Rutledgeโs journey, coaching philosophy, and secrets behind his successful programs. Learn about his training techniques, athlete development strategies, and insights into NCAA competitions. Whether you're a track & field enthusiast or a coach looking for inspiration, this episode is packed with valuable information. Donโt miss out on this deep dive into the making of champions! ๐
Topics Covered:*** Coach Rutledge's background and career achievements ๐ * Key elements of building a successful track & field program ๐ฝ * Training techniques and athlete development ๐๏ธโโ๏ธ * Overcoming challenges and staying motivated ๐ช * Insights into NCAA competitions and future trends ๐
Show Notes Breakdown:* [00:00] Introduction to Coach Kyle Rutledge * [00:07] Over 60 All-Americans and 15 National Champions * [00:29] Exciting Episode with Coach Rutledge * [01:03] Coach Rutledgeโs Background and Achievements * [02:45] Coachโs Social Media and Program Information * [03:25] Coach Rutledgeโs Journey from Athlete to Coach * [07:19] Balancing Multiple Sports in High School * [09:05] Overcoming Injuries and Building Resilience * [12:25] The Role of a Business Degree in Coaching * [14:59] Recruiting Strategies and Facility Impact * [21:36] Highlighting Top Academic Programs at Pittsburg State * [21:50] The Success of an All-American Team * [27:09] Coaching Cross Country and Track & Field * [40:14] Emphasizing Team Traditions and Culture * [46:53] Managing Strength and Conditioning Programs * [48:23] Embracing the Unique Gorilla Mascot * [52:53] The Importance of Team Culture * [54:02] Winning Menโs and Womenโs National Titles * [57:41] Final Thoughts and Future Goals * [1:07:16] Conclusion
Join us on Airey Bros Radio for an in-depth conversation with Alan Webb, the American mile record-holder and head coach at Ave Maria University. ๐ Discover Alan's journey from elite runner to inspirational coach, his coaching philosophies, the challenges of training in Floridaโs heat, and how faith plays a central role in his life and coaching. ๐โโ๏ธ This episode is packed with valuable insights for athletes, coaches, and sports enthusiasts alike. Tune in to hear about Michael Longโs national championship win, Alanโs advice for young athletes, and much more! ๐๏ธ
On episode 282 of Airey Bros Radio, we dive deep into the inspiring journey of Alan Webb, the former American record-holder in the mile, Olympian, and head coach at Ave Maria University in Florida. ๐โโ๏ธ Join us as we explore his transition from an elite athlete to a passionate coach, guiding the next generation of runners. ๐
Episode Highlights:* Alan Webb's Athletic Achievements (0:00-1:00): Discover the milestones and records that made Alan Webb a household name in track and field. * Michael Longโs National Championship Journey (1:00-4:34): Hear about Michael Long, a freshman standout at Ave Maria, and his path to becoming a national champion. * Coaching Philosophy and Strategies (4:34-7:31): Alan shares his coaching insights and the importance of smart training. * Training Challenges and Insights (7:31-10:03): The challenges of training in Floridaโs heat and how it compares to altitude training. * Building a Program at Ave Maria University (10:03-12:33): Learn about the growth and success of the track and field program at Ave Maria. * Athlete Development at NAIA Level (12:33-14:29): The differences between coaching at the NAIA level and higher divisions. * Lessons from Elite Running to Coaching (14:29-17:57): Alan's personal growth from his running career to coaching. * The Role of Faith in Alanโs Life and Coaching (17:57-26:02): Alan discusses how his faith has shaped his life and coaching philosophy. * Recruitment Strategies and Challenges (26:02-34:46): Insights into the recruitment process and attracting talent to Ave Maria. * Personal Advice for Aspiring Athletes (34:46-37:48): Alanโs advice for young athletes on patience and faith. * Training Techniques and Adaptations (37:48-47:03): How Alan adapts training for different environments and athlete needs. * Life Beyond Coaching (47:03-1:05:00): Alanโs personal interests, daily routines, and more.
Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran.
In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discover how Jimi's background in wrestling and his military experience shaped his leadership style and fueled his passion for fitness innovation.
Highlights include:
* Jimi's wrestling career at Cherokee High School, Blair Academy & The Naval Academy
* The transformative power of CrossFit in the military
* Insights into GoRuck's latest gear and training methodologies
* The growing impact of women's wrestling
* Jimi's daily rituals for peak performance
Whether you're a wrestling enthusiast, fitness aficionado, or leadership seeker, this episode is packed with actionable insights and inspiring stories.
Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the challenges and benefits of coaching at high altitude, and her insights on developing top-tier collegiate runners. This episode is packed with valuable advice for runners, coaches, and sports enthusiasts alike.
Time Stamps
* 0:00 - Introduction: Welcome to Airey Bros Radio with Coach Jennifer Michael
* 0:07 - Training Schedules: Morning vs. afternoon training sessions
* 0:45 - Coach Michaelโs Background: 17th season as head coach, accomplishments, and history
* 1:12 - Athlete Achievements: Over 60 athletes, 230+ All-American honors, 19 national championships
* 2:15 - Correction: Western Colorado University name clarification
* 3:01 - Social Media: Program details and social media presence
* 5:04 - Training at Altitude: Benefits and challenges of training at 8,000 feet
* 7:11 - Path to Coaching: Coach Michaelโs journey from athlete to coach
* 9:35 - Coaching Steeplechase: Insights into steeplechase training and technique
* 12:01 - Recruitment: Identifying and developing potential steeplechasers
* 16:49 - Training Drills: Off-season training drills and maintaining agility
* 18:10 - Altitude Training: Adjustments for athletes coming from different altitudes
* 22:11 - Recruitment Strategies: Balancing local and out-of-state recruitment
* 27:05 - Training Logs: Importance of maintaining physical training logs
* 29:22 - Double Threshold Training: Discussion on double threshold training
* 30:38 - Gunnison Valley Training: Ideal training conditions in Gunnison Valley
* 36:09 - Skiing and Cross-Training: Encouraging well-rounded athletic development
* 40:11 - Nordic Skiing and Trail Running: Opportunities for cross-training
* 46:30 - Rocky Mountain Athletic Conference: Strength of the conference and competitive landscape
* 50:02 - Advice for Young Athletes: Importance of perseverance and hard work
* 52:07 - East Coast Athletes: Success stories of athletes from the East Coast
Western XC Instagram
Western Colorado University Cross Country
**In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record holder. Karl opens up about his journey into trail running, the origin of his nickname, and the creation of the Speedgoat Running Company. He also delves into the importance of living life on your own terms, the benefits of being a minimalist, and how he maintains his longevity in the sport. We also touch on his love for golf, his relationship with his father, and his unique approach to training and recovery.This episode is packed with insights and wisdom from one of the most respected figures in ultrarunning. Whether you're a seasoned runner or just starting out, Karl's stories and advice will inspire you to push your limits and live life to the fullest.
KarlMeltzer.com
Instagram
@SpeedgoatTRC**
In this episode of Airey Bros Radio ๐๏ธ๐ฃ๏ธ๐คผโโ๏ธ, Rich and Jimi Airey sit down with Bryan Snyder, the Associate Head Coach at the University of Nebraska.
Join us as we dive into Bryan's storied career, his experiences with legendary wrestlers like Jordan Burroughs and James Green ๐ฅ๐๏ธ๐, and his insights on the culture of wrestling ๐๐๐ค. From his early days at Easton High School to his impactful coaching strategies at Nebraska, Bryan shares valuable lessons on discipline, tradition, and personal growth ๐๐๏ธ๐
Whether you're a wrestling enthusiast or simply interested in stories of perseverance and excellence, this episode is a must-listen.Timestamps* 0:06 - Introduction and Welcome * 0:11 - Bryan Snyder's Coaching Accomplishments * 0:38 - Discussing New Jersey Legends Jordan Burroughs and James Green * 1:01 - Starting with Nebraska and Team Successes * 1:18 - Rich and Jimi's Background and Podcast Origin * 2:07 - Bryan's Thoughts on Wrestling Culture in Easton and Rivalries * 4:30 - Bryan's Experience with Colorado and Coaching High School Wrestling * 6:12 - Transition to Nebraska and Developing Athletes * 8:54 - Pennsylvania Wrestling Tradition and Its Impact * 12:07 - Top Wrestling States and Bryan's Rankings * 15:25 - Insights on Colorado Wrestling and State Comparisons * 18:54 - Coaching Philosophy and Developing Holistic Athletes * 20:09 - Applying Sociology to Coaching and Personal Development * 23:11 - Balancing Discipline and Support in Coaching * 25:52 - Recruiting Strategies and Identifying the Right Fit * 28:14 - Success Stories: LJ Arou from North Dakota * 31:25 - Challenges and Opportunities in the Big Ten * 35:30 - Transitioning Athletes to Mixed Martial Arts * 39:32 - Personal Anecdotes and Family Life * 44:11 - The Role of an Associate Head Coach * 46:55 - Working with Jordan Burroughs and James Green * 51:37 - Overcoming Adversity and Achieving Success * 55:11 - Connection with Alumni and Long-term Impact * 58:11 - Willie Saylor and Memories from Easton High * 1:02:09 - Thoughts on Oklahoma State Coaching Changes * 1:05:58 - Final Four Questions: Coffee Preferences โ, Restaurant Recommendations ๐ฅฉ๐๐, Daily Practices ๐โ๏ธ, and Current Reads ๐ง๐ต๐ถ * 1:10:34 - Outro and Contact Information
"Track & Field Triumphs with Wingate's Champions"
Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, training secrets, and future aspirations.
In this episode, you'll hear about:* The excitement and challenges of competing at the highest level of collegiate track and field. * Insights into their rigorous training regimen and the double threshold training method. * The importance of teamwork, friendship, and mental resilience in achieving success. * How their international backgrounds have influenced their athletic careers. * The anticipation and preparation for the upcoming cross-country season.
Don't miss this in-depth conversation with two of the top steeplechasers in the country as they reflect on their accomplishments and look ahead to new goals.Social Media Handles:* Ricardo Barbosa: Instagram @barbs_gr * Titouan Le Grix: Instagram @t1_dlgx * Soheli Boufrizi: Instagram @soheilboufr * Broles RunningTeam: YouTube Channel @brolesrunning6049 * DawgsMenech Youtube Channel @DawgsMenech
Tune in and get inspired by the dedication and passion of these incredible athletes. Whether you're a track and field enthusiast or simply love a good success story, this episode is for you!
"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory"
In this episode, Jim and Rich sit down with Coach Paul Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United States, his coaching philosophy, and the strategies behind Wingate's remarkable success.
Highlights:
* Introduction: Coach Domenech's background and achievements, including leading Wingate to national and regional championships.
* Coaching Journey: How Coach Domenech came to the U.S., his early days at Mount Olive, and his path to Wingate.
* Recruitment and Culture: Insights into recruiting international athletes and building a winning culture at Wingate.
* Training Philosophy: The importance of double threshold training, strength training, and the benefits of training in a humid environment.
* Team Success: Key factors behind Wingate's rise to prominence and the success of both the men's and women's teams.
* Personal Insights: Coach Domenech's personal routines, his love for espresso and dark chocolate, and his thoughts on continuous improvement in coaching.
* Final Thoughts: Looking ahead to the upcoming championships and the future of Wingate's cross country program.
Key Quotes:
* "The fastest doesn't always win, but the strongest wins."
* "It's not about how much funding you get or if your gear is Nike or Adidas. It's about the people and the culture you build."
Join us for an in-depth conversation that explores the making of a championship team and the dedication it takes to reach the top in collegiate athletics.
Stay Connected
Wingate Cross Country
Wingate XC/TF
UnderDawgs
Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and Track
In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has built a powerhouse program from the ground up.Highlights:* Coaching Philosophy: Learn how Coach Van Lierop's focus on distance running has transformed Wingate's athletic success. * Recruitment Strategies: Discover the secrets behind Wingate's diverse and talented lineup, including the role of international recruits. * Fall 2020 Impact: Insights on how the pandemic shaped the team's training and preparation, leading to unexpected breakthroughs. * Training Techniques: The benefits of training in humid conditions and the integration of double threshold workouts. * Team Culture: The importance of a supportive and inclusive environment in achieving top-tier performance. * Strength and Conditioning: How specialized training programs contribute to the athletes' success. * Future Prospects: Coach Van Lierop's vision for Wingate and the athletes to watch in the upcoming championships.
Tune in for an inspiring conversation that delves deep into the making of a championship team and the strategies that have put Wingate University on the map.
Stay Connected
Wingate Athletics
Wingate TF/XC Instagram
UNDERDAWGS: The Story of Wingate XCโs Historic 2023 Season
In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolution of youth wrestling clubs in New Jersey, and the impact of CrossFit on athletic performance. Dave also discusses his coaching philosophy, the importance of maintaining a balanced lifestyle, and the unique dynamics of coaching his own son.
Stay Connected!
Wrecking Crew Wrestling
CrossFit Medford
๐โโ๏ธ๐ฅJoin us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! ๐
Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! ๐ช๐โโ๏ธ
Key Timestamps:
0:00 - Introduction: Welcome and introduction to Coach Benton
0:31 - Coach Bentonโs Background: How Coach Benton started in coaching
1:04 - Social Media Shoutout: Where to follow Coach Benton and the team
1:35 - Cross Country vs. Track: Coachโs preference and team dynamics
4:03 - Recent Success: Reflections on the runner-up finish and team goals
7:53 - Recruiting Strategy: Insights into the recruiting process and criteria
15:05 - Campus Life: What to expect at the University of St. Mary
24:45 - Internship Opportunities: Unique career opportunities for students
30:55 - Strength Training: Importance and structure of strength programs
36:56 - Team Dynamics: Challenges and joys of managing a large team
41:09 - Future Goals: Preparing for the next cross country season
53:00 - Track Season Update: Current season progress and upcoming events
Additional Information:๐ข Follow Coach Benton: Alstin Benton Twitter๐ข
Follow St. Maryโs Track & Field:
Twitter | Instagram
Check out the University of St. Mary: USM Official Website
Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of cycling commentary and get an insider's view on this year's most anticipated cycling event. Show Notes: Introduction to Phil Liggett's career and achievements Phil's personal health challenges and recovery Memorable moments and highlights from his commentary career Insights into the 2024 Tour de France: favorites, teams, and predictions Phil's thoughts on the evolution of cycling and its future.
Timestamps:
00:00 - Introduction
00:08 - Phil's injury and health challenges
01:04 - Phil's career highlights and memorable moments
01:49 - Discussing the significance of the 1989 Tour de France
02:00 - Phil's early exposure to cycling commentary
04:10 - The excitement of the 2024 Tour de France route
05:18 - Top American cyclists to watch in 2024
06:03 - The dynamics of team leadership in cycling
08:07 - Strategic insights on the 2024 Tour de France
12:46 - Comparing Tadej Pogaฤar to Eddy Merckx
17:02 - Memorable stories from past Tour de France events
21:05 - Predictions and expectations for the 2024 Tour de France
27:09 - Phil's excitement for the upcoming race
37:19 - The challenges and evolution of the Tour de France
47:02 - The Paul Sherwen Project and its impact
54:11 - Phil's coffee preferences and daily rituals
57:21 - Phil's music preferences and reading habits
1:03:02 - Phil's favorite beer and a special story
๐ข If you enjoyed this episode, please like, comment, and subscribe for more exclusive interviews with legends of the sport! Hit the notification bell to stay updated on our latest episodes. Share your favorite moments from the episode in the comments below! ๐ดโโ๏ธ๐
๐ Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.๐
Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! ๐ Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. ๐ From recruitment to the unique dynamics of coaching both menโs and womenโs teams, Coach Gibson shares it all. Don't miss key timestamps for an engaging viewing experience! โฐ #Wrestling #CoachGibson #SOUWrestling
๐ Donโt forget to like, comment, and subscribe to stay updated on all our latest content! ๐
"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health"
In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights:
* 0:00 - Introduction to Dr. Mark Gordon and his work.
* 1:06 - Where to find Dr. Gordon's resources.
* 3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts.
* 9:00 - Personal stories: Richie's experience with seizures and allergies.
* 13:12 - The role of lifestyle choices in brain health and hormone production.
* 17:05 - Chronic inflammation and its long-term effects on the brain.
* 24:04 - Hormone therapy success stories and real-life examples.
* 36:04 - The importance of gut health in TBI recovery.
* 51:01 - Innovative treatments: Hormone replacement and supplements.
* 1:02:03 - Supporting veterans: Dr. Gordon's dedication to military health.
* 1:25:30 - The role of psychedelics: Exploring new frontiers in mental health treatment.
* 1:41:52 - Q&A: Addressing common myths and misconceptions about testosterone therapy.
Follow Dr Gordon
TBI Help Now
Total Mind
Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation.
Timestamps:
00:00 - Introduction and Welcome
01:06 - Sam Llanezaโs Achievements and Introduction
02:16 - Samโs Early Beginnings in Running
04:01 - Transition to University of Lynchburg
08:00 - First All-American Honors and Journey
13:00 - Importance of Team Culture
14:29 - Training Regimen and Secret Sauce
18:59 - Double Threshold Training Discussion
21:41 - Balancing Team and Individual Training
23:22 - Developing a High Running IQ
27:13 - Future Coaching Aspirations
30:09 - Winning the National Title and Emotions
34:04 - Honoring Teammate Frank
35:01 - Burger Track Club and Partnerships
37:01 - NIL Deals and Sponsorships
40:08 - Hobbies and Interests Outside Running
42:09 - Golfing and Speed Golf
44:03 - Goals for Upcoming Seasons
46:07 - Legacy and Impact on the Team
49:07 - Final Four Questions
49:12 - Coffee Preferences
52:22 - Daily Rituals
53:05 - Current Music, Podcasts, and Reading
55:03 - Guilty Pleasures
57:21 - Closing Remarks and Social Media Shoutouts
Links:
Follow Sam Llaneza on Instagram
University of Lynchburg DIstance on Instagram
Burger Track Club on Instagram
University of Lynchburg Distance Team
Airey Bros Radio on Instagram
Subscribe to Airey Bros Radio on YouTube
Unlocking the Secrets of Optimal Nutrition with EC Synkowski ๐๐ช
Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. ๐ฑ๐ฅฆ
Episode Highlights:
The OG CrossFit Connection ๐๏ธโโ๏ธ
EC's Approach to Balanced Nutrition ๐ฝ๏ธ
The 800g Challenge Explained ๐
The Magic of Fruits and Veggies ๐
Thoughts on Supplements ๐
Fasting and Sustainable Diets โณ
EC's Fitness Routine and Final Thoughts ๐โโ๏ธ
Don't miss out on this informative episode that will transform your approach to nutrition and fitness! ๐
Follow EC Synkowski:
Optimize Me Nutrition on Instagram
Optimize Me Nutrition Website
Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration.
Key Highlights:
Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships.
Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance.
Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth.
Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale.
Timestamps:
0:00 - Introduction and Season Highlights
2:00 - Early Challenges and Recruitment Insights
10:00 - The Importance of Mental and Physical Preparation
20:00 - Behind the Scenes of the Championship Win
30:00 - Double Threshold Training Explained
40:00 - Navigating Athlete Transfers to Division I
50:00 - Upcoming Season Goals and Preparations
1:00:00 - Q&A with Coach Sowder
Call to Action:
๐ Subscribe to Airey Bros Radio for more insightful interviews with top coaches and athletes.
๐ Like & Share this video if you found it helpful and inspiring.
๐ Leave a Comment with your questions or thoughts on Coach Sowder's strategies!
Additional Links:
University of the Cumberlands Athletics
Follow Airey Bros Radio on Instagram
Listen to More Episodes
Tune in and get inspired by the passion, dedication, and expertise of Coach Bradley Sowder as he takes us behind the scenes of a winning track and field program!
Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a significant impact on the program. His track record of success and dedication to the sport make him an invaluable addition to the Va Tech coaching staff.
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Stay Connected
Coach Tanelli's Instagram - Twitter
Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266. Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the sixth season, Hahn boasts a 45-30 career dual record and has guided six All-Americans and 30 NCAA qualifiers during his tenure in Brookings.
Stay Connected
Coach Hahn on X
SDSU Wrestling
Jackrabbits Instagram
Jackrabbits Wrestling on Facebook
National Wrestling Hall of Fame
Each and every ABR episode is brought to you by Blacksheep Endurance
For all your training and racing needs head on over to BSE!
Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus on Country Mile 48 hr, his future running goals and much more.
Stay Connected
Upstate Race Series
Upstate Race Series Instagram
UpState Facebook Group
Zane Lanham, a two-time NAIA National wrestling champion 3 x All-American, will join the Airey Bros for episode 264 to discuss his journey to securing his second national championship. He will discuss moving up to the HWT weight class this season, life at the NAIA Wrestling powerhouse, Life University, the advantages of wrestling in NAIA versus NCAA, and his recent WWE tryout during Wrestlemania weekend at Drexel University.
Stay Conected
Zane on Instagram
Life University Wrestling
Life U Wrestling Instagram
Bradley Sowder, the Director of Cross Country and Track & Field at the University of The Cumberlands, shares his inspiring journey of taking over the program for the Patriots, winning the 2004 NAIA Indoor track championships, and preparing for the upcoming outdoor championships. Coach Sowder's story is not just a tale; it's a wellspring of motivation that will fuel your drive to conquer the day. So, grab your coffee and brace yourself for an unforgettable episode.
Stay Connected
UC Patriots Track & Field/XC
Twitter
Instagram
On episode 262 of ABR, we are joined by Spencer Nix, the owner and chief researcher of Behavior & Performance Research. Spencer talks about his journey in the fitness industry that spans over two decades. He shares his experience of being a CrossFit Affiliate owner for more than ten years and his transition to creating BPR, which combines behavior and identity coaching with fitness and performance. Due to many similarities in their approach, a connection was bound to happen between Spencer and the team at BPR. Spencer's wealth of knowledge, heart, passion and authenticity impressed and inspired the Airey Bros. This episode is packed with valuable insights, and the conversation was so engaging that the hardest part was finishing it.
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Spencer Nix
BPR Instutite
BPR Field Manual
BPR Instagram
Frank Jasper, known for his role as Brian Shute in the cult classic wrestling film "Vision Quest," joins us for episode 261 of Airey Bros Radio. During our episode, Frank takes us on a trip down memory lane and talks about his epic weight cut for his role, which was quite different from Matthew Modine's role as Louden Swain. Frank also shares how his time in Hollywood led to him becoming a Holistic Health Care practitioner, and how he returned to working with wrestlers, helping them with weight management, and properly fueling themselves through the daily grind of training and preparation for competitions such as the United States Olympic Trials.
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James Thomas from Mantrayana joins us for episode 260 to discuss the transformative healing powers of sound. James is a multi-talented creative who is passionate about using the power of immersive experiences to help people relax and find inner peace. As a musician, immersive meditation specialist, filmmaker, and comedic screenwriter, James has a wealth of experience in the arts and entertainment industry. He is the creator of The Mantrayana, an innovative immersive experience that combines music, and meditation to help people connect with their inner selves. In addition, James is the co-writer, co-editor, and producer of the award-winning feature documentary. inGREEDients. A film that explores the use of harmful ingredients used by the food industry, with a focus on label reading and awareness of what you put into your body. With his unique blend of artistic and spiritual talents, James is dedicated to helping people find greater meaning and fulfillment in their lives.
Stay Connected
Mantrayana
YouTube
Instagram
InGREEDients Movie
This episode is brought to you by BlackSheep Endurance
In episode 259 of A.B.R, we have the pleasure of hosting Coach Dan John, an exceptional personality whose Instagram tag reflects his extensive knowledge and expertise: "I lift things. I throw things. I know things."
Coach John is a distinguished All-American discus thrower and Olympic weightlifter, and he has authored multiple books and essays on both these subjects. Not just that, he is also a Fulbright Scholar and has taught religious studies at Columbia College of Missouri, along with delivering lectures at St. Mary's University in Twickenham, England. So, don't miss this opportunity to learn from one of the most accomplished and versatile professionals in the field of athletics. Tune in to our podcast now!
Stay Connected
Dan John University
YouTube
Instagram
Join us for an unforgettable episode 258 with the exceptional Ricky Frausto, a former UNO wrestler and CrossFit Level 4 Coach. In this epic conversation, Ricky shares his expert insights on fitness, strength & conditioning, wrestling, and building community. With a degree in Exercise Science from UNO and experience as the Head Assistant Strength & Conditioning Coordinator for various athletic teams, Ricky is a true authority in his field. He founded CrossFit Omaha and co-owned two more affiliates, and has now settled in Durango where he continues to coach CrossFit classes and provide personal training. Don't miss out on this incredible opportunity to learn from one of the fitness world's most inspiring figures. Tune in now!
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Ricky JR Frausto Fitness
Chad Hall & Jay Stephenson from Run Free Training join us for episode 257 to discuss their Holistic Five Fingers approach to running which is an adaptavie training method inspired by Olympic Marathoner Ryan Hall.
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Owner, and Head Coach at Unbreakable Athletics Academy Jim Beebe joins us for episode 256 to discuss athletic performance, building a business in the fitness industry and developing brand awareness. Unbreakable Athletics Academy has 200+ memebrs consisting of adults looking to get stronger & healthier, college and high schools athletes looking to take their performance to the next level and military & first responders preparing to protect and serve there communities.
Unbreakable Athletics Academy
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Edinboro Fighting Scots Head Wrestling Coach Matt Hill joins us for Episode 255 of ABR. In his sixth season at the helm Coach Hill talks about the pride in coaching at his alma mater, the challenges of big a mid major school, his CEO values and mindset, along with the challenges that come with NIL deals and the transfer portal.
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Edinboro Wrestling
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Paper Stree Coffee CEO/Owner Gabe Maldonado joins us for episode 254. Gabe stopped by to chop it up about coffee roasting, brand building, crossfit, New Jersey and of course you know we got Gabe to weigh in on the great Pork Roll,v. Taylor Ham debate
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Matt & Cherie Chan from Train FTW joins us for Episode 253 Born out of a love of the outdoors and being fit to move swiftly in the backcountry TrainFTW designs programming to optimize your fitness potential to help you reach your goals in & out of the gym!
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TrainFTW
TrainFTW Instagram
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Dr Darren Candow joins us for episode 252 to discuss the myths, facts, and vast benefits of Creatine supplementation. Dr Candow, PhD, CSEP=CEP, is a professor and Director of Aging Muscle and Bone Health Laboratory in the Kinesilogy and Health Studies at the University of Regina, Canada. Dr. Candows's internationally renowned research program develops effectice lifestyle interventions involving nutrition (primarily creatrine monohydrate) and physical activity (resistance training for improving aging.
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Breath Coach and Author Bob Frissell joins us for episode 251. Bob is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than 35 years. A senior student of Jim Leonard in breathwork and Drunvalo Melchizedek in the โFlower of Life,โ he is the author of several books, including Catching the Ascension Wave & Nothing in This Book Is True, But It's Exactly How Things Are: The Secret History of the Earth, Merkaba Activation, and Breath Alchemy.
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Bob Frissell
Bob's Books
Author & Deadhead Joel Blaeser joins us for episode 250 of ABR. Joel Blaeser is the author of the non-fiction autobiographical drama "Letters from Marion: A Deadhead's Journey From Peace to a Supermax Prision" and came across our radar through is interview on Soft White Underbelly
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Letters From Marion
2X New York Times/Wall Street Journal Best-selling author, Robb Wolf joins us for episode 249. Robb has transformed the lives of hundreds of thousands of people around the world with his books; The Paleo Solution, Wired to Eat, and along with Diana Rodgers, hs co-authored the book, Sacred Cow which explains why well-raised meat is good for us and good for the planet.
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Author and runner Scott Douglas joins us for episode 248. Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runnerโs World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. His lifetime running odometer is past 110,000 miles, but heโs as much in love as ever.
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Lander University Head Wrestling Coach R.C. LaHaye joins us for episode 247. Fresh off their second straight runner-up finish at the NCAA D2 National Championship and their second individual National Champion in school history; Coach LaHaye stopped by to fill us in on the Bearcats program and Lander University in Greenwood, South Carolina. In his 5th season Coach LaHaye was the 2023 Div. II National Coach of The Year, a 2023 South Carolina HOF Honoree, the 2022 - 2023 Super Region II Coach of The Year, and the Head Coach of four top-10 NCAA Div. II teams.
The Bearcats were led by home grown talents, David Hunsberger who won the NCAA D2 National Championship at 165 lbs! Hunsberger wrestled at Byrnes High School. Juan Edmond-Holmes was the NCAA D2 National Runner-up at 285 lbs! Edmond-Holmes wrestled at Goose Creek during high school.
Lander by the numbers in 2023 -2024
NCAA DII Runner-Up / NCAA SRII Champions / Conference Carolinas Champions / 1 National Champion / 2 National Finalists / 6 All-Americans / 9 National Qualifiers
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Lander Bearcats Wrestling
Bearcat Wrestling Instagram
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CrossFit OG and Former Cal Poly SLO Wrestler Bill Grundler joins us for episode 246! Bill is the owner of CrossFit Inferno, he's competeted at the CrossFit Games (finishing as the 2nd fittest master in 2015) and has done color comentary for The CrossFit Games as well as NCAA Wrestling events. This was a great conversation as Bill dove into the benefits of CrossFit for wrestlers, being teammates Chcuk Liddell, and being a Fire Fighter and dealing with trauma in that line of work.
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CrossFit Inferno
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University of Arkansas Little Rock Head Wrestling Coach Neil Erisman joins us for episode 245. Coach Erisman is the first Coach in Little Rock history taking on the program in June of 2018. Fast forward and the Trojan's are the regular season Pac-12 Dual Meet Champions and were runner ups at last weekends Pac-12 Championships qualifing 5 individuals for the National Championships.
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UA Little Rock Trojans
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Author and Breathwork Practitoner Jesse Coomer joins us for episode 244 of ABR. Jesse stopped by to dicuss his new book "The Lanquage of Breath" and the connection with breathing to language. Jesse works with athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.
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Jesse Coomer
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Brody Longo returns to recap his Philadelphia Marathon experience on episode 243. Fresh off his first Marathon finish Brody stopped to give us the low down on his first 26.2 journey; from the training cycles, using vdot methods, fueling, to race day, soups to nuts, Brody breaks it all down for y'all!
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Brody Longo
Slinging Ink Tattoo Instagram
Slinging Ink Tattoo
CrossFit HQ Flow Master, Entrepreneur & 6 CrossFit Games Athlete Pat Barber joins us for Episode 242. Pat is a Santa Cruz Native and has been working For CrossFit HQ almost since its inception. Pat stopped by to chop it up about training, coaching, traveling, business and fatherhood.
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https://www.besthouroftheirday.com
VMI Head Wrestling Coach Jim Gibson joins us this week on ABR to discuss the Keydets wrestling program and shares all the Virginia Military Institute experiece has to offer high school wrestlers looking to wrestle at the Division 1 level. Prior to his time at VMI, Coach Gibson spent 6 years as the Head Assistant coach at Bucknell University and started his career as a Graduate Assistant at Clarion. Gibson was a 4 year stater at Endinboro and was the 197 EWL runner up in 2007, qualifing him for the NCAA Championships.
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https://vmikeydets.com/sports/wrestling
https://twitter.com/coachgibby197?lang=en
YouTube Live Stream
Dr Barre Paul Lando from Alfa Vedic and the Alfa Cast Podcast joins us this week on ABR. Dr Lando spealizes inBiological Terrain Medicine, Clinical Kinesiology, Japanese Meridian Therapy, Endobiogenics, Functional Movement Specialist, Craniopathy, Visceral Manipulation & Chiropractic Medicine.
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https://www.alfavedic.com
Renee Garcia from Reality Transurfing joins us this week to discuss quantum thought and how to escape the matrix.
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Reality Transurfing
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James Lawrence the Iron Cowboy joins us this week on ABR to discuss his epic feats of endurance world records, motivational speaking and redifining impossible. James is well known for his 50 Ironman distance triathlon, in 50 states in 50 day and his more recent feat of 100 ironman distance triathlons in 100 consecutive days.
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James "Iron Cowboy" Lawerence
Airey Bros. YouTube
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Clarion University Head Coach Keith Ferraro joins us this week on ABR to discuss the Golden Eagles program. Coach Ferraro stops by to discuss the 2023-2024 season, creating culture, giving recruits a big time D1 experience at a smaller school and what to expect from the team as we near the MAC And NCAA Championships.
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Clarion Wrestling
Airey Bros. YouTube
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Functional Strength, Kettlebell Coach & Entrepreneur Pat Damiano joins us this week to chop it about about the benefits of kettlebell training, running a successful business and building a Instagram account that has amasssed 211k subscribers. Pat is a wealth of knowledge when it comes to functional strength training and content creation. You can find and enjoy his Kettlebell complexes on Instagram @patdamiano_
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Physical Therapist and World Renowned Kettlebell Coach Keith Webber joins us this week for a epic conversation about health, wellness physical culture & movement; specifically training with the Kettlebell and the benefits of training that come with it.
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https://linktr.ee/kettlebellkeith
https://www.instagram.com/kettlebellkeith/
Artist/Musician East Forest joins us this week on ABR to discuss his recent release 'Music For The Deck of The Titanic', his time spent working with Ram Dass and how showing up & continuing to show up is the key to success.
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East Forest
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Mile Maher from Take a Deep Breath joins us this week on ABR. Mike is a highly sought-after breath coach known for helping people achieve their health and wellness goals and has trained with many of the worldโs leading breathwork innovators; from Wim Hof and James Nestor to Patrick McKeown. With over 200k subscribers on YouTube, Mike makes breathwork techniques easy and accessible with guided practices, music, quick explaintions, and deep-dive interviews
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Take a Deep Breath
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Holistic Health and Fitness Coach Maranda Lunaa joins us this week on episode 233 to talk about a Whole Body approach to Wellness. Maranda shares her favorite ways to improving gut health, clearing parasites, coffee enemas, harmful home & body care products and micro dosing mental health and clearing traumas.
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Maranda's Links
Former professional bodybuilder turned full time farmer, Mike Dickson The Fit Farmer joins us this week on ABR. After years, of working in the health and fitness industry Mike and his family sold almost everything we had, left our 2600 sq ft house in Atlanta, to start a new life in a 700 sq ft YURT in the country. Mike has a success YouTube channel where he and his family document their journey of Homesteading in North Carolina.
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Psychedelics Today Co-Founder Joe Moore returns this week for episode 231of ABR. It's been a wild ride since we last had Joe on and he stopped by to fill us in on all the new content and programs that are available over at Psychedelics Today.
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https://psychedelicstoday.com
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https://www.instagram.com/jomo137/?hl=en
https://twitter.com/jomo137?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Princeton University Head Wrestling Coach Joe Dubuque joins us this week to discuss the 2023-2024 NCAA Wrestling season. Coach Dubuque discusses his new role as Head Coach, the impact PAtrick Glory's NAtional Title had on the progam, who to watch out for this season and most importantly coach weighs in on the great debate is it Pork Roll or Taylor Ham.
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Princeton Wrestling
New York Times Bestsellling Author Reza Aslan joins us this week on ABR to discuss his new book "An American Martyr in Persia: The Epic Life and Tragic Death of Howard Baskerville"
Reza is an Iranian-American scholar of sociology of religion, he is the author of three internationally best-selling books, including the #1 New York Times Bestseller, Zealot: The Life and Times of Jesus of Nazareth. Aslanโs first book, the International Bestseller No god but God: The Origins, Evolution, and Future of Islam, has been translated into twenty languages, and was named one of the 100 most important books of the last decade by Blackwell Publishers. He is also the author of Beyond Fundamentalism: Confronting Religious Extremism in a Globalized Age (originally titled How to Win a Cosmic War), as well as editor of two volumes: Tablet and Pen: Literary Landscapes from the Modern Middle East, and Muslims and Jews in America: Commonalties, Contentions, and Complexities.
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https://www.rezaaslan.com
Entrepreneur, Contentent Creator, Hyybrid Athlete & former Highland Games World Champion Matt Vincent joins us this week on ABR to discuss the orgins and mean behind his clothing brand Not Dead Yet. In addition to the NDY brand Matt also host the NDY podcast bringing you guests with exceptionally motivationg and inspiring stories.
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Instagram
YoutTube
Spotify
NDY FB Coommunity
NCAA Champion, 2x UFC Heavy Weight Champion and 4x ADCC Champion Mark Kerr "The Smashing Machine" joins us this week on ABR. Mark Kerr stops by this week to chop it up with the boys to discuss Mark's career as a wrestler and pioneer in Mixed Martial Arts. We discuss Marks time wrestling at Syracuse, working with Dave Schultz, getting into MMA, his documentary The Smashing Machine and the addictions that came with it, along with the potential for a film about his life with the Rock.
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https://www.instagram.com/markkerrtsm/?hl=en
https://twitter.com/tsmkerr?lang=en
https://getgroundedflooring.com
https://www.eiwawrestling.org/HOF/Hall_of_Fame/Kerr_Mark?view=bio
OG CrossFit Affilate Owner and 3x CrossFit Games competitor Blair Morrison joins us this week on ABR. Blair stopped by to chop it up about owning CrossFit Anywhere / Anywhere Fit and his business expansion that now opperatie 5 affilates in the Sacramento area.
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https://anywherefit.com
https://www.instagram.com/anywherefit_/
https://www.youtube.com/@unonair6/videos
Dr Narco Longo joins us this week to discuss Old World Florida and the natural healing powers that exisit in springs all across the United States.
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Co-Founding member of The Defiant Greg Camp joins us to discuss todayโs album release of โIf Weโre Really Being Honestโ
Greg was a founding member of Smash Mouth and wrote the bands most memorable songs 0f the late 1990s and early 2000s, including "Walkin' on the Sun," "All Star," and "Then the Morning Comes".
Greg fills us in on his Defiant origin story and how the band creates music, his own creative process and how he was opposed to Smash Mouths Hollywood success.
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The Defiant Official
The Defiant YouTube
Greg Camp Music
Greg's Spotify
Defiant Merch
Bass Guitarist and Co-Founding member of the Defiant Johhny Rioux joins us this week on ABR. Long time Bassist of the Boston Punk Rock Band The Street Dogs,,,, Rioux stopped by to chop it up and fill us in on his new band The Defiant, which is fronted by former Mighty Mighty Bosstones singer Dicky Barrett and features members of The Offspring, Smash Mouth and The Briggs.
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The Defiant
If We're Really Being Honest Album
The Defiant on YouTube
Johnny's IG
East End Barber Shop
Adrian Bozman CrossFit Competition Director stops by for rounds three to discuss his second year as the program designer for the workouts at the CrossFit Games. Boz also fills us in on he ventrue with Pat Sherwood Varied Not Random as as always he hips us to some great new bands to check out!.
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https://www.instagram.com/apbozman/?hl=en
https://www.instagram.com/variednotrandom/?hl=en
https://programs.btwb.com/vnr
Stand Up Comedian & NYT Best Selling Author Brandt Tobler is back, this week on ABR! Brandt stop by thius week to discuss the release of his upcoming comedy special, his new podcast and the long awaited publishing of his 2nd book!
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https://www.brandttobler.com
https://www.youtube.com/@Brandttobler307
Mikki & Jeff Martin from the Brand X Method join us this week to discuss youth & teen health and wellness.
Since 2004, Brand X has driven by a relentless pursuit of best practices in youth training. Their focus on motor pattern training and physical literacy enhancement optimizes kidsโ fitness and elevates their athleticism. They help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.
As the world leader in youth fitness, The Brand X Method confronts the public health threat, head on with a strength-and-conditioning program specifically designed for kids and adaptable to any environment, from austere, low-gear settings such as elementary PE classes to well-equipped training facilities such as D1 prep schools and commercial gyms.
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https://thebrandxmethod.com
https://www.instagram.com/thebrandxmethod/
https://www.youtube.com/channel/UCWWaZLavBJ8gnplFmD9I7PQ
https://www.facebook.com/thebrandxmethod/
UNC Tar Heel Head Wrestling Coach Rob Koll joins us to talk about returning home to his alma mater and his plan for the new squad. Koll was a nataional champion for the Tar Heels in 1988 and coached 74 ALL-Americans the majority while at Cornell.
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https://goheels.com/news/2023/8/31/national-champion-rob-koll-named-carolina-wrestling-coach.aspx
Jason Louv is the author of John Dee and the Empire of Angles (2018), Hyperworlds Underworlds (2015), Monsanto vs. The World (2012), Queen Valentine (2011), and editor of the anthologies Generation Hex (2005), Ultraculture (2007) and Thee Psychick Bible with Genesis Breyer P-Orridge (2010).
As a journalist, Jason has covered surveillance, international trade and the dark side of technology for VICE News, Boing Boing, Motherboard and many more. As a futurist and strategist, Jason has worked on Buzz Aldrin's international campaign to colonize Mars, Google's artificial intelligence program, and in many more strange and wonderful places. Counterculture publishing legend R. U. Sirius calls him "One of humanity's best mutant scouts on the frontiers of human experience."
Jason also appeared as Soul Bird in the midnight gospel on Netflix. Jason currently hosts his own podcast Ultraculture with Jason Louv available on iTunes and Spotify.
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https://start.magick.me/
https://jasonlouv.com/
https://podcast.magick.me/
https://www.instagram.com/magick.me/
https://twitter.com/jasonlouv
https://www.youtube.com/channel/UCA2qo46N3BBzYYMwWQ7xJFQ
Magick: 4 Myths, 7 Mistakeshttps://podcast.magick.me/ep-77-magick-4-myths-7-mistakes/
Ep. 56: Black Magick vs. White Magick REMASTEREDhttps://podcast.magick.me/ep-56-black-magick-vs-white-magick-remastered/
Ep. 48: Magick, and How to Discoverโand FulfillโYour True Will
https://podcast.magick.me/ep-48-magick-and-how-to-discover-and-fulfill-your-true-will/
Ep. 39: Magick: Where to Start
https://podcast.magick.me/ep-39-magick-where-to-start/
Filmmaker & truth seeker Jay Weidner from Reality Check joins us this week on ABR to discuss his new film JFK X, Out Now on Amazon. JAy presents a facinating take on the events of November 22, 1963.
Stay Connected!!!
http://jayweidner.com
https://www.amazon.com/JFK-X-Solving-Crime-Century/dp/B0B8TFKJNN/ref=sr_1_1?crid=3S8XYKDYYCSKO&keywords=jay+weidner+jfk+x&qid=1694742601&s=digital-text&sprefix=jay+weidner+jfk+x%2Cdigital-text%2C141&sr=1-1
https://www.gaia.com/person/jay-weidner
Terry Steiner is the Women's U.S. National Coach for USA Wrestling, has been an intergral part in the growth of women's wrestling in the United State over the past 20years. Coach Steiner stopped by to discuss his role with USA Wrestling and the team final preprations for the World Championships coming up September 16th through the 24th in Belgrade, Serbia
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https://www.themat.com/women/welcome-letter
https://www.themat.com
https://nwhof.org/hall_of_fame/bio_by_name/terry-steiner
https://hawkeyesports.com/news/2013/05/15/troy-and-terry-steiner-earn-hof-nod/
https://steinerwrestling.com/terry-steiner/
https://vault.si.com/vault/1993/03/29/troy-and-terry-steiner
https://www.instagram.com/steinerwrecamps/
Jason Blasenak is Founder and Medical Director of the Upstate Ketamine & Wellness Center in Spartanburg, South Carolina. Jason stopped by this week to discuss his journey in medicine, what lead him to ketamine therapy and its benefits in treating patients with depression, anxiety, PTSD and pain management
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https://www.upstateketaminewellness.com
https://www.instagram.com/upstate_ketamine_wellness/
John Tussey is an award-winning recording artist - pianist / synthesist, composer, arranger, private music instructor, music publisher and public speaker and has been involved with music ministry for many years. He resides in Pearl City, Hawaii.
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https://johntussey.com
https://www.youtube.com/user/hawaiikeys88
https://www.instagram.com/hawaiipianoman/
Tune in for the ultimate tattoo shop experience as the boys chop it up with long time friend and tattoo artist Brody Longo of Slingin' Ink Tattoo in Point Pleasant Beach, New Jersey. This week the boys sit down with Brody durning a recent tattoo session to discuss his new journey into marathon training as he prepares for the Philadelphia Marathon in November. If you're in the Ocean and Monmouth County area and in the market for a new tattoo stop by Slingin' Ink and see Brody and the Crew!
Stay Connected!!!
https://www.slingininktattoo.com/artists
https://www.instagram.com/brody13/
https://www.instagram.com/slingininktattoo/
Carolina Reaper Challange, Death Pepper 50k race report. Tune in to hear about the Hundred Mile Dick's first Ulta in South Carolina. This was not your average 50k either. The Death Pepper 50k consisted of 2.62 miles every 45 miutes 12 times. It was hot and the formate provided a new and unique challenge but in the end the HMD came away with a new 50k Pr!
Cheers Fam! Have a great weekend!!!
NYC Hard Core Legend, Author & Plant Powered Ironman John Joseph joins us this week on ABR. John Joseph is the front man for the band the Cro-Mags, & BloodClot and has authored several books including his autobiography "The Evolution of a Cro-Magnon, Meet is for Pussies, The PMA Effect, Unf*ck Your Health & Hardcore Kitchen." John is also a plant powered Ironman Triathlete and PMA Guru who motivates though the ideas and principales of positivity, acts of services and discipline. Buckle up y'all JJ takes us into deep waters!
Stay Connected
https://www.johnjosephdiscipline.com
https://www.youtube.com/channel/UCGy-7a2mGbzfZYMNjOk-gRQ
https://linktr.ee/johnjosephdiscipline
University of Wisconsin Head Wrestling Coach Chris Bono joins us again to discuss all things Badger Wrestling. Always an inspiring hang Coach Bono stopped by to recap the Badgers season, fill us in on how the summer in Madison is going. the new rules in college wrestling and tell us about the Badger goals and expectations for the 2023-2024.
Stay Connected!!!
https://uwbadgers.com/sports/wrestling
https://www.instagram.com/badgerwrestling/?hl=en
https://twitter.com/BadgerWrestling ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.youtube.com/playlist?list=PLEAD74A43CDE83073
The boys will be back next week, enjoy this weeks lost episode 2
This episode orgionally released in early 2020 and our guest asked us to take it down dude some issues it cause with his Employers and Coworkers. A lot has changes since early 2020 so f*ck it!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching
https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Airey Bros are on vacation for a few weeks but the hits keep coming! People always ask; do you ever not release episodes? The simple answer is yes, there have been three in total. Not bad for 211 episodes!
Lost Episode 1 is with Mike Kollin: Mike came recommended from a previous guest as a transformtive mindset coach and he seemed right up our alley. Mike was an hour late, then we were limited on time. We were still pretty green when it came to interviewing people and really weren't sure how to handle a guest like Mike at the time so we tucked this one away. You can be the judge, enjoy Fam!
Stay Connected!!!
https://mikekollin.com/
https://www.youtube.com/@MikeKollin/featured
https://www.instagram.com/Mike.Kollin/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Independent Filmmaker and former Rock-n-Roll / Punk Rock Roadie TJ Hoffmann joins us this week on ABR to discuss "Roadie: My Documentary" TJ stops by to chop it up about growing up in New Jersey, his wild time as a roadie, working with one of our favorite Punk band Ignite, becocme a film marker adn the process of making an indepent film and work with Rich to take on his first ultra marathon. Most importantly TJ weighs in on the great New Jersey debate: Pork Roll v Taylor Ham!
Stay Connected!!!
https://www.roadiefilm.com/
https://www.youtube.com/watch?v=8SJVs_cPIgE
https://www.amazon.com/Roadie-My-Documentary-Corey-Feldman/dp/B0B5M8MS4K
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Author of the 80/10/10 Diet, Dr Douglas Graham joins us this week on ABR for a great conversation on nutrition, fasting, sports performance & how to live and optimal life.
Stay Connected!!!
https://foodnsport.com/index.php
https://www.amazon.com/80-10-Diet/dp/1893831248
https://www.youtube.com/watch?v=YsUI1mnPuhM
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Ian Markow founder of Markow Training Systems joins us on ABR this week for episode 209. Ian Markow started his fitness career at Crunch Gyms in NYC. He then began working at the fitness center of Goldman Sachs where he learned how to manage his credit score as well as progressing his craft. The next step was with DPT Fabian Garcia where Ian began assisting at his clinic and doubling as a human sponge for knowledge. Ian then teamed up with his brother Alex to create MTS and develop their educational courses.
Stay Connected!!!
https://www.markowtrainingsystems.com/
https://www.youtube.com/@IanMarkow
https://www.facebook.com/MarkowTrainingSystems/
https://www.instagram.com/MarkowTrainingSystems/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Evan Burton from Indubious joins us this week to discuss, creating music with his brother Skip, living and thriving with Cystic Fibrosis, and working with Iboga. Indubious is an Oregon based band that fuses elements of Reggae, Dub, Roots, and Electronic into a style called Rootstronica.
Stay Connected!!!
https://www.indubiousmusic.com/
https://www.youtube.com/user/indubiousmusic
https://www.instagram.com/indubious/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
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Marshall and Ross Von Erich, former Major League Wrestling World Tag Team Champions join us this week on ABR. Marshall and Ross are the sons of Kevin Von Erich and made their debut for Pro Wrestling Noah on July 22, 2012. The brothers later made their national televison debut as part of the Total Nonstop Action Wrestling (TNA) Slammiversary, June 15, 2014 defeating the BroMans. This was a epic brother on brother tag team conversation and Marshall and Ross filled us in on their return to Texas!
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https://www.wfaa.com/article/news/local/kevin-von-erich-two-wrestler-sons-moving-to-texas/287-8bc19adf-0aac-4891-b6b4-971c77fea754
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Bryan Mirabella is a Human Performance Specialist with a focus on Breath-work. He is a life-long athlete with over three decades of personal training experience and a natural motivator who discovered early on his gift for helping others improve their health and well-being. Based in New York City, Bryan is a certified master instructor in Oxygen Advantage, WeckMethod, and Restorative Breathing. Heโs created a life changing 30-day daily email breathing program for beginners and athletes that teaches you how to breathe for life, an in-depth and personalized 6 month โRecode Your Breathโ program, along with private sessions. His wide range of clientele includes top executives, Olympic athletes, new mothers, those with serious health conditions, and everyone in between.
His mission is to provide tools for healthy living, longevity, and self-empowerment.
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https://www.quantumfitness.org/
https://www.instagram.com/tensegralbreathing/
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https://www.breathwithbryan.com/
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Activist, Film Maker and owner of Spero Protective Clothing Matt Landman returns! Matt's Film Frankenskies details the history of Geoengineering and the weaponizing of weather around the world.
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Ryan LeBlanc Head Wrestling Coach of the CItadel Bulldogs stops by to tall a little Division I Wrestling in South Carolina. Coach LeBlanc filled us in on what it entails lto be a Cadet at a military college in South Carolina.
Orgionally from New York Coach LeBlanc wrestled for the Indiana Hoosiers where he was a 3 time NCAA Qualifer. Lebanc started his coaching career at SUNY Cortland where he earned his Master's Degrree in Sports Management. Leblanc then moved to Applachian State where he spent 4 years as an assistsant where he montored 13 individual conference finalists, seven conference champions and 10 NCAA qualifiers.
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Roudy Nassif Founder of Vivarays joins us this week to discuss the power of harnessing healthy light with VIvarays the world's first 3-Lens Circadian Light Filtering Eyewear.
Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light harmonizing glasses.
With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their light environment and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does.
Roudy is on a mission to help people more than 1 Billion individuals to live in optimal rhythm, harness the power of healthy light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives.
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https://vivarays.com/
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Bruce Lipon joins us this week to discuss the Biology of Belief. PhD and author Bruce is an internationally recognized leader in bridging science and spirt establishing the scientific view that life is controlled by genes and paved the way for one of today's most cutting edge fields of study; the science of epigenetics, the new science of how environment and perception control genes.
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Jersey Devil 100 Race Recap. Hosted by Beast Coast Productions the Jersey Devil 100 ran from Bass River State Park along the Batona trail to Mt. Misery. HMD fills us in on his return to the 100 mile distance and his 7th place finish.
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UNC Head Wrestling Coach Troy Nickerson joins us this week for episode 201 of ABR. Coach Nickerson stopped by to chat about Northen Colorado's growth and development since we last chatted in early 2020. Coach Nickerson had his first national champion as a head coach this season with homegrown talent Andrew Alirez.
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https://cornellbigred.com/honors/hall-of-fame/troy-nickerson/630
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https://twitter.com/troy_nickerson
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Marc Summers is an America Televesion personality, magician, comedian, game show host, producer, and talk show host. He is best know for hosting Double Dare for Nickelodeon and Unwrapped for the Food Network; he was executive producer for both Dinner: Imposible and Resaurant: Impossible also for Food Network. Check out Marc Summers Unwraps whereever you stream your favorite podcasts.
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Justin Basch joiins us this week on ABR to discuss NCAA Wrestling, Wrestling Media, Podcasting, Content Creation and Faith. Justin even fills us in on why he loves Wegman's!
CEO & Founder of Basch Solutions, Justin has be on the for front of Digital and Social Marketing in the Wrestling World working with a dozen NCAA, World & Olympic Champions. It was from these relationships that Baschmania Podcast was born.
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Southeastern University Head Wrestling Coach Travis Patrick joins us this week on ABR. Orgionally from the PNW Coach Patrick stopped to chat about NAIA wrestling in the Sunshne State. In his first season at the helm Coach Patrick lead the Fire to a 3rd place at the NAIA National Championships. Southeastern University is in Lakeland, Florida and offers wrestler an opportunity to continue their wrestling careers in an awesome environment while avoiding winter!
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https://fire.seu.edu/sports/wrestling
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https://seu.edu/
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Southeastern University Wrestling Coach Travis Patrick joins us this week to discuss NAIA wrestling in the Sun Shine State... Stay tuned for the full episode
Katie Goss & Andrew Dettelbach from WHEALTH joins us this week on ABR to discuss overcoming pain, building strength, hypermobilty, contentent creation and growing and the keys to growing and online business. Long time friend of ABR Andrew and his partner Katie stop by for an epic chat to catch up and tell us all about what they got going on over at http://spreadwhealth.com
Enjoy Fam, have an epic weekend!!!
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Art Castillo Head Wrestling Coach of the Western Wyoming National Champion Wrestling Team joins us this week on ABR. The Western Wyoming Mustangs are the 2023 JUCO National Champions and Coach Castillo stopped by to talk about WWCC's first national title and upending the defending 4 time champs Clackamas Community College.
Coach Castillo was inducted to the NJCAA Coaches Association Hall of Fame in the class of 2022. Castillo has coached 6 National Champions, 57 All-Americans, including 10 two-time All-Americans and the 2018 NJCAA Outstanding Wrestler, Ken Astle. In his time as a coach, Castillo has been instrumental in leading the Mustangs to three Academic National Championships (2005-2006, 2009-10, and 2019-20). Castillo has been voted the Region Coach of the Year 5 times. In 2018, Castillo led the Mustangs to their first ever District Championship which they repeated in 2019, 2020, 2021, and again in 2022.
Stay Connected!!!
https://www.westernwyoming.edu/mustang-athletics/mens-sports/wrestling/index.php
https://www.wyomingnews.com/rocketminer/100-wins-art-castillo-reaches-milestone-to-add-to-hall-of-fame-career/article_bb28d150-6767-11ed-81e9-934ef81d6bf2.html
https://www.sweetwaternow.com/castillo-selected-to-njcaa-wrestling-coaches-association-hall-of-fame/
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Light Diet 101 is a compliation of knowledge learn from the follow guests of Airey Bros Radio
Ep 15 & 193 Ra of Earth
Ep 63 Dough Ochard
Ep 175 Jackie Jollie
Ep 180 Jacob Liberman
Ep 184 Sean Waters
Rutgers University Head Wrestling Coach Scott Goodale joins us this week on ABR to talk all things Scarlet Knights Wrestling. Now the winningest coach in program history, Coach Goodale took some to fill us on how his 16th season is going heading up to the Big 10 Championships.
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https://twitter.com/RUWrestling
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https://bigten.org/sports/wrestling
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Tap into the benifffits of taking in Sunrise and Sunset on a regular basis
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The great Michelle Gibson returns to talk about some possible hidden history that lies in the Pine Barrens. Michelle has done extensive research to uncover clues to what our actual past may have entailed.
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Ra of Earth joins us again to talk about his next venture Skilful Psyche. Back for round three we check in to discuss light diet, nutrition and the power of of our own mind.
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https://www.raofearth.com/
https://www.kriyaoftheweek.com/
https://www.skillfulpsyche.com/
https://www.youtube.com/channel/UCsAySJYXXyhMQDX1r4umRTg
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Wrestler and content creator Joey Bianchi from the University of Arkansas Little Rock joins us this week on ABR. Joey stopped by to tell us what it'a like being part of the new and up and coming Division I wrestling program in the PAC-12.
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https://www.youtube.com/@joey_shreds
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https://lrtrojans.com/sports/wrestling/roster/joseph-bianchi/7247
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The Supple Leopard himself Kelly 'KStarr" Starrett joins us this week on ABR. Doctor of Physical Therapy, Author and OG CrossFit Icon, KStarr revolutionized function training with his unique aproach to body awareness with his Mobility WOD vidoes on Youtube in the early 2010's. Since then he has written books like "Becoming a Supple Leopard", "Ready to Run" & "Desk Bound" "Waterman 2.0" with his new book "Built to Move" set to launch in April.
This was an amazing conversation covering the OG days of SF Crossfit, MWOD and we get an inside information on raising kids on how to eat, move and be healthy while not being weird and or taking to extremes.
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YouTube Sensation and UW Parkside Wrestler Caden Hanschel joins us this week to take about content creation in the wrestling space. With 172k YouTube subscribers, Caden Hensche is one of the most popular and well know wrestlers in the United States right now. Caden stopped by to chat about building his brand and his process on creating content in the wrestling space.
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https://www.youtube.com/channel/UCZ8kRL8S3O-XBdgirSUDiHQ
https://www.instagram.com/caydenhenschel/
https://cayden-henschel.creator-spring.com/
https://www.tiktok.com/@caydenhenschel
https://www.ufc.com/news/wrestling-and-youtube-cayden-henschels-double-life-ufc-fight-pass
The Airey Bros.
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The one and only Mike Mal joins us again for another session talking all things wrestling. It's been a minute since we've chatted with Mike and now that he's with the Powerhouse Poway Program we had to see how those SoCal vibes were treating him and what his new role entails.
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Bryan Heller from ATAC joins us again to discuss the latest happenings / advancements with the ATAC App. ATAC is your one stop shop for wrestlers to take their training to the next level, a one stop shop for wrestling specifc strength & conditioning, nutrition, mind set, technique all while prividing a gameafied user experience.
If you're looking to diversify check out what ATAC has going on with Start Engine!
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https://atac.app/
https://www.startengine.com/offering/atac?goal=0_e28c55d267-8e0a19fa61-585817705&mc_cid=8e0a19fa61&mc_eid=ee87929049
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Cited by Dave Meltzer as one of the pioneers of modern-day professional wrestling tv production Dan Bynum is notable for directing The Fabulous Free Bird music video 'BAD STREET USA" and directing television for WCCC/WCW/ROH/MLW. He was inducted into the southern wrestling hall of fame this year. Dan is a principal partner in DBtv Media, a turnkey producer of broadcast media content, creation and production of marketing media, and production of streaming media. Dan previously was the Director for Major League Wrestling's weekly episodic series broadcast on beIN Sports Network USA. Dan has written, produced and directed national and international broadcast projects for PGA TOUR Productions and TBS Sports. Dan created the production company and episodic tv series and served as Director of Production for Ring of Honor Wrestling Entertainment, a Sinclair Broadcasting subsidiary. Dan's clients have included CBS, NBC, TBS, ESPN, The Golf Channel, Fox Sports Networks, The PGA of America, Colorado Golf Hall of Fame, "The International" PGA TOUR tournament, The Coore & Crenshaw Society, Carton House Resort (Maynouth, Ireland), the Comcast National Media Center, and Steve Pate Companies.Stay Connected!!!The Airey Bros.IG @aireybros / https://www.instagram.com/aireybros/https://www.blacksheependurance.com/podcastPremium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coachinghttps://www.patreon.com/AireyBrosValue for Valuehttps://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Practical Mystic & Intuition Coach Nicole Frolic joins us this week on ABR to discuss Coaching AlcheMe and Content Creation. Nicole is an intuitive life coach who inspires and guides clients to deep enduring results. Her wisdom comes from life experiences acquired walking the pathless path. Her gifts establish your internal pathway to answers and solutions you seek while developing and integrating your intuition to give you more acurate internal GPS system the you can depend on.Nicole gives immediate take-away tools and techniques to live with meaningful purpose, while guiding you through the rich world of truths that reside beyond our intellect. She is the host of Enlighten Up and through her AlcheMe Academy one can find a variety of online courses designed to deepen your spiritual awakening, heal your inner child and advance your growth from linear development into quantum leaps that are logarithmic in nature.Stay Connected!!!https://www.nicolefrolick.com/https://www.instagram.com/nicolefrolick/https://linktr.ee/nicolefrolick The Airey Bros.IG @aireybros / https://www.instagram.com/aireybros/https://www.blacksheependurance.com/podcastPremium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coachinghttps://www.patreon.com/AireyBrosValue for Valuehttps://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Eric Jewett graduated from Harvard with a degree in Visual Arts. He worked in Los Angeles as an Assistant Director on over 82 film and television shows, including "Return of the Jedi" and "Team America", and on the series "Big Love" and "Dexter". He directed multiple episodes of "Party of Five" and "Weeds". He is a member of the Directors Guild of America and the Television Academy. Mr. Jewett currently teaches acting, directing, and film production.
Sean Waters of the body clock joins us this week on A.B.R for an epic chat about all things circadian health and natural living. Sean is a health coach and nutritional therapist that specializes in circadian biology and mitochondrial medicine. Originally from the United Kingdom, he trained for the diploma of Naturopathy and Nutrition at the College of Naturopathic Medicine (CNM) from 2015 to 2019. In recent years, Sean has helped many people struggling with the disease find their way back to optimal health with a combination of functional medicine and circadian health strategies.
Stay Connected https://www.thebodyclock.co/
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The Matriarch of 1512 joins the boys this week for a heart to heart sit down about education, being a principal for over 20 years and what it's like raising "The Prince" & "The Hundred Mile DIck"
Cheers Y'all, Enjoy Fam!
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Maureen J. St. Germain has over 25 years of experience in the area of mystical and sacred traditions. Known as the Practical Mystic, Maureen is a prolific teacher and facilitator of spiritual knowledge for contemporary life, having taught in 24 countries, including at Kripalu and Omega Institute. Her books have been translated into 12 languages, and she has appeared on national TV and hundreds of radio shows. Founder of St. Germain Mystery School and the Akashic Records Guides, Inc., she also runs a sought-after annual program, The Ascension Institute. As an internationally acclaimed Ascension teacher and Akashic Records Guide, Maureen has been granted access to a dimension that has been closed to most of humanity for eons. As a direct channel from Source, she is continuously researching, developing, and introducing new methods that will help you connect with your own wisdom channel and inspire your spiritual awakening. Maureen has personal connections with the Angels, Ascended Masters, Hathors, Divine Feminine, and the Dragons. Maureen is the author of 6 books and the composer and voice of dozens of guided meditations, as well as the steward of AroMandalas-Orion Series Blends, a line of healing essential oil blends channeled by Mary Magdalene. She is the proud mother of four sons.
Stay Connected www.stgermainmysteryschool.com https://www.youtube.com/user/MaureenStGermain https://www.instagram.com/maureenstgermain/
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Mike DeMarco owner Motives Movement joins us this to talk about his fitness journey and navigating the journey of being an entrepreneur in the Health & Wellness space.
Stay Connected!!! https://motiveslife.com/ https://www.linkedin.com/in/motives/ https://www.instagram.com/motiveslife/ https://www.facebook.com/motives33
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Dr Jacob LIberman joins us this week on ABR to discuss the healing benefits of sunlight and consciouniousness.
Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his own eyesight, leading him to a deeper understanding of light and the science of life.
An internationally respected public speaker and recipient of the 2019 International Light Associationโs Frances McManemin Award for Achievement in Light Medicine, Liberman shares his scientific and spiritual discoveries about light as the divine spark that guides our lifeโs journey, entwining us with the unseen architect of all that is. He has addressed more than 2,000 live audiences worldwide and has been endorsed by award-winning artists, Hall of Fame athletes, and luminaries in science, spirituality and medicine. His work has been featured in countless journals, television, radio and print media. Gently piercing the heart and mind with timeless principles and common sense wisdom, Liberman illuminates the seamless connection between light, vision and consciousness, offering a whole new way of seeing and being.
Stay Connected!!! https://www.jacobliberman.org/ https://www.instagram.com/drjacobliberman/ https://www.youtube.com/channel/UC7qCblx9E3Cb579mIHm9sxA/feed
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COO and Broadcaster at National Wrestling Alliance Kyle "Durden" Davis joins us this week on ABR. Kyle is a former American Professional wrestler and manager best known for his current work as interviewer and announcer for the National Wrestling Alliance on their Powerrr program. His freelance broadcasting work includes stints for ROH, the NWA, Cheers ATL, and morning show appearances for the Hard Rock Cafe brand throughout the South East.
Stay Connected!!! https://www.linkedin.com/in/kyle-davis-9aa79039/ https://slamwrestling.net/index.php/2021/08/29/nwa-empowerrr-ppv-results/
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Mike Doyle from Drive 80 Studio, This was the Scene Podcast and Your Daily Bred joins us this week on ABR to discuss design, punk rock and all things content creation. We met Mike back in the early days of CrossFit when we were venturing up to Morristown. Mike is a wealth of knowledge when it comes to digital creation and he drops gems in this episode. If you're a punk rock fan from the late 90's you're going to want to check out Mike's podcast "This was the Scene"
Stay Connected!!! https://www.drive80.com/ https://thiswasthescene.com/ https://yourdailybred.com/ https://www.instagram.com/yourdailybred/
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Adrian Bozman joins us this week to discuss the 2022 CrossFit Games. Boz has been working for CrossFit since 2007 and was a long time flow master for the L1 Seminar staff as well as the head judge at the games. This year Boz programed the games WODS's and stopped by to tell us all about his experience at this years games.
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Ryan Fischer from CHALK Performance Training joins us this week for episode 176 on ABR. A fellow Ocean County Native, Ryan stopped by to chop it about fitness, nutrition, travel and being an online fitness entrepreneur. If you're serious about your training we recommend you check out what Ryan's got going on over at CHALK Performance Training!
Stay Connected!!! https://linktr.ee/ryanfisch
https://linktr.ee/Chalk.performancetraining?utm_source=linktree_profile_share<sid=ca5aeb52-5281-4f49-9684-c36f5cd4e6d4
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Jackie Jolie from Light Shapes Life joins us this week to discuss the benefits of Sunlight and more specifically when you should take in sunlight to optimize your health and realign you circadian rhythm. Jackie has an amazing story and it wasn't until she got Lyme's that she had to reassess her already healthy holistic lifestyle. Jackie is a wealth of knowledge when it comes to Quantum Biology and sheds some light (pun intended) on why you may want to start getting out side for sunrise on a regular basis.
Stay Connected!!! Instagram @jolie_en_sol https://www.quantumbiologycollective.org/jackie-jolie
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Jackie Jolie from Light Shapes Life joins us this week to discuss the benefits of Sunlight and more specifically when you should take in sunlight to optimize your health and realign you circadian rhythm. Jackie has an amazing story and it wasn't until she got Lyme's that she had to reassess her already healthy holistic lifestyle. Jackie is a wealth of knowledge when it comes to Quantum Biology and sheds some light (pun intended) on why you may want to start getting out side for sunrise on a regular basis.
Stay Connected!!! Instagram @jolie_en_sol https://www.quantumbiologycollective.org/jackie-jolie
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Physical Therapist and Surfer Dave Santamaria join us this week on ABR to discuss Surf Well his Strength and Conditioning program designed specifically to help surfers transform their lives to surf more, surf longer and live healthier.
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Film marker Ben Joseph Stewart joins us this week on ABR to discuss his artistic process and how he got into making films. You may know Ben from his recent work with Aubrey Marcus and his film Awake in the Darkness or his work with Gaia and his show Psychedelica.
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Alright Y'all here's a solo dolo podcast from the Boy's to hit you with some updates and some hints of future topics. Cheers Y'all!
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Author & Gnostic Church Pastor leader Mary Leeds joins us this week on ABR to discuss his work using gematria to decode the cipher within the English Alphabet. In this episode Marty provides insight on his spiritual journey and how that lead him to the Gnostic Church and his work at the Gnostic Academy. Marty shares his process while writing his books and his weekly Sunday Sermons available on YouTube @The Gnostic Church & Academy of Lord Jesus Christ.
Stay Connected!!! https://gnosticacademy.org/ https://www.youtube.com/channel/UCjcYXazpAS5g9uUEeQMAC4Q https://www.imdb.com/name/nm8702865/
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Thomas from Paranoid American this week on ABR. Since 2012 Paranoid American has been creating comics, graphic novels and interactive content exploring research into conspiracy theories and the occult.
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Hall of Fame Wrestler and Coach Jim Miller joins us this week on ABR. As an Athlete Jim Miller was a 2 x Division II National Champion for the University of Northern Iowa and was a Division I All American placing 4th at 134 pounds in 1975.
As a coach Jim was named Division III, Coach of the Year in 1993, 1996, 1999, 2003 and 2009 during his time at Wartburg College in Waverly, Iowa. He had a career record of 413-37-2, winning 10 NCAA Division III team championships, 21 consecutive Iowa Conference championships and seven National Wrestling Coaches Association National Duals championships. Additional, he coached 37 individual national champions, 147 All-Americans and 72 NWCA Academic All-Americans at Wartburg.
Currently Coach Miller is the Director of the National Wrestling Hall of Fame Dan Gable Museum in Waterloo, Iowa.
Stay Connected!!! https://www.coachjimmillerspeaking.com/ https://nwhof.org/national-wrestling-hall-of-fame-dan-gable-museum
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Back at you with another episode of JTPO, this week were hitting you with an Obi-Wan Mash up. Cheers Y'all, enjoy your weekend!
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If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer
Logan Silsley of the Institute of Natural Farming joins us to talk about organic farming and the steps you can take to grow your own food. Logan practices Rastafarianism and took the time to break down the principles of the religion and its origins in Jamaica in the 1930's and the connection to Ethiopia's Haile Selassie.
Stay Connected!!! https://instituteofnaturalfarming.com/ https://www.youtube.com/channel/UCnf4_VR1AhyEn24JYQrv2eg/featured Instagram: @instituteofnaturalfarming
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Author Denver Michaels joins us this week for episode 167. Denver is an author with a passion for cryptozoology, the paranormal, lost civilizations and ancient history, and all things unexplained. In 2016, the Virginia native released his first book "People Are Seeing Something", which makes a case for the existence of lake monsters in the United States and Canada. Since then, he has gone on to author "Giants: Men of Renown, Strange Tales From Virginiaโs Mountains", and several other books covering cryptozoology and paranormal subjects.
Stay Connected!!! https://www.denvermichaels.net/ https://twitter.com/_denvermichaels https://www.youtube.com/channel/UC6wr8eERCiB7bn1DZkPPwUg
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Back with another JTPO just in time for the 4th of July Weekend! Hope Y'all have some epic plans with family and friends! Have fun, drink responsible
Cheers Y'all!!!
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If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Eric Lopushansky is the director of the comedy short Paperclips and producer behind the shorts Double Ripple and Long Slow Distance. Eric focuses on the post-production side of film where he enjoys crafting the narrative arc and tweaking images to perfection. He is currently a Film and Television student at the University of Colorado Denver.
Stay Connected!!! @elo_myfriend
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Actor and film maker Tim Carrier joins us this week on ABR to discuss his role in Double Ripple. Tim plays Mac Airey grandson of George Biddle Airy and is tasked with saving the planet from the Dark Order take over.
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Episode 113, back at it with another episode of Obi-Wan and a full draft list with some epic brews for you to check out.
Cheers Y'all! Stay Connected https://www.instagram.com/jewels2pointoh
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Dillon Geer joins us this week on ABR to discuss his recent Thru-Hiking excursion on the Appalachian Trail. Friend from Leadville, Dillon is also a fellow East Coaster so when we heard of his completion of the AT we had to have hime on to hear all about it. If you've ever thought about doing a Walkabout you're going to want to give this a listen.
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Thanks for tuning in to another fun filled Happy Hour Adventure with the Four Horsemen. This week we're taking a look at the Disney + / Star Wars Franchise series Obi Wan Kenobi staring Ewan McGregor. Along the way we've some tasty beverages from Zero Gravity, Main & Mill, Pinelands Brewing, Toms River Brewing, Kane Brewing & Urban Chestnut
Cheer Y'all, enjoy your weekend!
Stay Connected!!!
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If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Journalist and Hidden History Explorer Andreas Xirtus joins us this week on ABR for episode 163. Andreas is the founder of the historical restoration society known as Tartary Nova and he stopped by to discuss one of our favorite topics going right now; Gran Tartaria. If you are a fan of history you're going to love this episode. Andreas is a wealth of knowledge and it was an honor and a pleasure to have this conversation.
Stay Connected!!! https://andreas.me/ https://www.xirtus.com/ https://www.youtube.com/user/xirtus
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This week on the watch list were coming at with another epic ESPN 30 for 30, this time we take a look at 9.79, covering the 88 Seoul Olympic 100m Showdown between Ben Johnson and Carl Lewis and the steroid scandal that ensued.
Cheers Y'all, have a great weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh
Author Amor Russell joins us this week on ABR to talk about the Gnostic Christianity, Ancient Mystery Schools, Freemasonry, Yoga and Alchemy. This was an epic conversation covering a wide variety of topics, how they connect and how they can help you be the strongest version of yourself. Enjoy Fam!
If you like what we covered in this episode you can purchase Amor's works here https://www.amazon.com/s?i=stripbooks&rh=p_27%3AAmor+Russell&s=relevancerank&text=Amor+Russell&ref=dp_byline_sr_book_1
https://gnosticacademy.org/
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Quick one for this week for Y'all! This week we take a look at the 2006 SCiFI Comedy from Mike Judge 'Idiocracy' and how some things seem to parallel life in 2022.
Cheers Y'all, enjoy your weekend!
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If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Double Ripple lead and all around epic human Ben Darby stops by this week to discuss his role in DR and how being bored one summer while at the University of Nebraska led to him taking an acting class.
Stay Connected!!! https://www.instagram.com/bensdarby/ https://linktr.ee/bendarby
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This week on JTPO we take a look at ESPN's 30 for 30 'Sole Man' the story of Sonny Vaccaro and how he helped ink some of the most legendary shoe deals in the history of sneakers. Most notable, Michael Jordan and Kobe Bryant.
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Alt Media United ://: https://altmediaunited.com/
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Newly appointed USAW General Manager of Greco Roman Programs Ivan Ivanov joins us this week on ABR. Without giving aways he plans for the future of Greco Roman Wrestling in America, Ivan gives us a little insight on how he plans take Greco to the next level.
No stranger to the sport, Ivan was a World silver medalist as an athlete and is a highly-respected Greco-Roman coach at the Senior and age-group levels. You might also know Ivan from innovative Suples Training equipment that has revolutionized strength & Conditioning training in combat sports. Ivan fills us on on the Suples Bag origins and how he develops training techniques and new ideas for equipment.
Stay Connected!!! https://suples.com/ https://www.instagram.com/suples.training.systems/ https://www.youtube.com/channel/UC72CGECZYGCgaeKdJvw11fw https://www.facebook.com/SuplesTrainingSystems
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Alt Media United ://: https://altmediaunited.com/
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This week on JTPO were wrapping up the HBO series Winning Time, on the tap list we've got brews from Yards, Spice Trade and Anchorage
If you have watch list and beer recommendations drop a comment below. Cheers Y'all, enjoy your weekend!!!
Stay Connected!!! https://www.instagram.com/jewels2pointoh/
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Sean Stone joins us this week on ABR for episode 159. Sean is a filmmaker, media host, author, actor, poet, speaker, above all, truth-seeker and spiritual activist.
Sean's movies Best Kept Secret and Hollywood DC covers the hush hush hidden agenda of the dark elite and the connections to famous cases like the Franklin Scandal, MK-Ultra and Monarch programming.
Stay Connected!!! https://www.seanstone.info/bestkeptsecret https://vimeo.com/user38974793 http://instagram.com/therealseanstone
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This week on the watch list we take a look at the first few episode's of HBO's "Winning Time, the Rise of the Lakers Dynasty"
On tap we've got beers from Burlington Brewing Company, Bolero Snort Brewery, Wren House Brewing & Toms River Brewing
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Jim Gale from Food Forest Abundance makes his return to ABR to for an epic conversation on self reliance, permaculture gardening and how we can change the world by growing our own food. Now more than ever having the ability to provide your own food is the most important that can lead to freedom by not having to rely on the system.
Stay Connected!!! https://foodforestabundance.com/ https://www.instagram.com/foodforestabundance/ https://www.youtube.com/channel/UCdXQQCQJsuNqKT1UI2st15Q https://www.pinterest.com/FoodForestAbundance/_created/
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Rob Shay from Pinelands Brewing joins this week for a special all Pinelands Tap List episode! This week we've got Paradise in the Pines, Coconut Cream Ale, Raspberry Jam Cream Ale and we close it out with a Tucker's Beacon DIPA. Great beers with a great guest, cheers y'all! Enjoy your weekend!
Drop a comment and let us know what you've been sipping on lately!
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Grand View University Head Wrestling Coach, Nick MItchell joins us this week on ABR to talk about GVU's 10th NAIA National Championship. That's right y'all in 14 seasons under the direction of Coach Mitchell the Vikings have won 10 National Championship trophies.
After 9 consecutive titles GVU was up ended last season by Life U, Coach Mitchell stopped by to discuss this season's title run and what it took to get back to the top of the podium and how the intended to stay there. This was an amazing conversation filled with tons of inspiration and motivation.
Cheers Y'all!
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This week on episode 105 we've got Bad Boys II on the watch list, did it age well? Tune in to hear our thoughts. On the tap list this week we've got beers from WorkHorse Brewing Company, Stone Brewing, Tivoli, Battle River, Toms River Brewing and Great South Bay Brewing.
Cheers Y'all, have a great weekend!
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Josiah Hritsko from Fanco Wrestling joins us this week on ABR to recap the NCAA Division I Wrestling season. Along with recapping the college season we chopped it up with Josiah about content creation, the growth of wrestling and new and creative way to continue to promote the sport.
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I honor of the recent Final Four we take a look at the ESPN, 30 for 30 I hate Christian Laettner, one of the greatest NCAA careers in history.
Along the way we've got beers from Frost Beer Works, Alchemist and Eddyline Brewery. Cheers Y'all, enjoy your weekend!
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Stalemate's own Zach Bogle joins us this week to recap the 2022 NCAA Wrestling Season. Every week Zach and Tyler bring their unique spin and take on the world of wrestling, along the way they have built a huge follow of fans from around the country.
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It's time for another epic adventure with the JTPO and just in time for Happy Hour! This week were taking a look at the controversial 2016 documentary produced by Oliver Stone, 'Ukraine on Fire"
As Always were cracking open some delicious craft beverages from some of our favorite local Watering Holes. Cheers Y'all, enjoy your weekend!
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Wrestler, BASE Jumper, Entrepreneur Johnni DiJulius joins us this week on ABR for episode 154. The Ohio State University Wrestling Alum and member of the 2015 National Championship Team, Johnni not only has an amazing mind for wrestling but is philosophy for living life is inspirational and motivational.
Johhni's brand Live No Tomorrow embodies everything we're about over here at ABR
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Closing out the watch list theme of the highest grossing movies of our birth year, we're wrapping it up with another Classic in Beverly Hills Cop II from 1987. What was the highest grossing movie of your birth year?
Cheers Y'all, Enjoy your Weekend!
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University of Nebraska Kearney Head Wrestling Coach Dalton Jensen joins us this week on ABR to discuss the Lopers' National Championship run. With a rich tradition in Division II wrestling UNK picked up the 4th national title in program history, dominating by scoring a program-record 127.0 points, having eight All-Americans and three national finalists.
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Matt Hynes from Toms River Brewing joins us for Happy Hour this week on JTPO. Matt is the Vice President of Brewery Operations at Toms River Brewing and almost a year to the date he stopped by to crack a few with the crew to fill us in on all the latest and greatest liquids TRB has to offer.
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Mike Moyer Executive Director of the National Wrestling Coaches Association joins us this week to discuss the growth of the sport of wrestling and the future looks bright. Mike stopped by to fill us in on the the NWCA mission to grow wrestling in all 50 states for men and women at all levels. In addition to fund raising the NWCA also has extensive and unique coaches education along with business networks helping wrestlers through high school and college make career connections.
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Greg Taylor of Source Brewing in Colts Neck, New Jersey joins us for episode 100 of JTPO.
Greg shares his brewers journey origin story, how Source Brewing came to be and his give us the back story behind its name. Did you know Source also has a location in Fishtown Philadelphia? That's right Source Urban Brewery is also serving up some amazing eats and we highly recommend you check out both their locations. If you're in Ocean and Monmouth County keep your eyes out for Source at your local liquor store and or request they carry it ASAP! If you're in the area you can also secure Source's amazing liquids through Beer Broadcast https://beerbroadcast.com/breweries/source-farmhouse-brewery
Cheers Y'all, hope you enjoy episode 100! Have a great weekend!
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FloWrestling's own Mike Malinconico joins us for a little NCAA Wrestling Championships Preview.
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2021 World Champion & Olympic Bronze Medalist Thomas Gilman joins us this week on ABR to discuss the organization Athletes For Medical Freedom. Athletes for Medical Freedom is a group of athletes that stand for personalized medical treatment, bodily autonomy, open, honest, transparent dialogue and informed consent.
As a member of Team USA Thomas is a freestyle wrestler in the 57kg weight class. In addition to his gold medal from Oslo and his bronze from Tokyo, Thomas was a silver medalist in 2017 at the Paris World Championships and a bronze medalist at the 2018 Pan-American Championships in Lima, Peru.
As an Iowa Hawkeye, Gilman was a 3x NCAA All-American in the 125lb class
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Alright Y'all, here is the penultimate episode to episode 100, the 'Ricky Vaughn' of JTPO! Continuing with the theme of watching the highest grossing films of our birth year, we're coming at you from 1982 with the Sci-Fi classic E.T. the Extra-Terrestrial.
Cheers Y'all, Enjoy your Weekend! Let us know what you sipping on!!
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Dr Eric Goodman joins us this week for episode 150 of ABR. If you've every had lower back pain or discomfort your going to want to listen to this episode and when your done go check out all the amazing content at Dr Goodman's site https://www.foundationtraining.com The Foundation Training workouts have done wonders for the Airey Bros. lower back woes and we highly recommend you check it out if you have Sciatic pain.
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Alright Y'all, here is episode 98! This week were taking a deep dive into the top grossing movie of 1976 in Rocky. We're cracking some cold ones and we're getting all up in the nostalgia training montage feels! Crack one open, kick up your feet and coming along for the ride with the Four Horsemen!
Cheers Y'all have a great happy hour and enjoy your weekend!!!
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Happy Thursday Y'all! We've got another Deep Cut to lighten up you week and bring you a few laughs. In this one Coach McG joins us for a little WWE/Bam Bam Bigelow talk.
Enjoy Friends, new episode drops at Happy Hour tomorrow!!!
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Monica Perez, host of the Propaganda Report joins us this week for episode 149 of ARB. Sometimes it can be overwhelming sifting through the MSM to find the truth, thankfully there's The Propaganda Report and the Daily Drive Time News Blast. Monica and her co-host do an amazing job dissecting the news to let us know what's really going on in the world.
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Another Friday Happy Hour and we're coming at you with another epic episode with the Four Horsemen. We are rapidly approaching episode 100 and we got some special guest coming in to help commemorate this milestone.
Before we do though were talking a deep dive into the highest grossing box office movies of our birth years and to kick things off were taking it back to 1973 with The Exorcist.
Cheers Y'all, Enjoy your Weekend!!!
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New Deep Cut coming at you and s the cool kids are saying these days, "it just slaps bro"
Were talking, Butt Rock, Creed, & Jazz Cabbage Oh my!
Viral Sensation Alex Stein joins us this week for another epic conversation with PrimeTime 99. Alex has been on a tear in 2022, trolling several city and town council meetings around the country with many of his appearances getting picked up by the local main stream media.
Alex host the Conspiracy Castle and if you have seen one of his live streams your missing out on some of the best trolling the internet has going right now. PrimeTime stopped in to talk pets, trolling, having no fear when it comes to creating content and we talked a little wrestling on this one.
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Spoiler Alert we've got the season finale of the Book of Boba Fett on this weeks watch list. Hard to believe we're already at episode 96, stayed to for some epic stuff to celebrate hitting the century.
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Back at you with another Deep Cut! Everyone loves a good tailgate story and the boys have a ton from being Giants fans!
New Episode drops tomorrow at Happy Hour!
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University of Pennsylvania Associate Athletic Director Matt Valenti joins us this week for episode 147. Matt was a 2 x NCAA Champion at 133lbs while wrestling at UPenn and a 2 x NJSIAA wrestling for Kittatinny Regional High School as well as Junior National Freestyle Champion. Valenti has also been inducted into the Kittatinny Regional High School, Sussex County Sports, NJSIAA Region I, EIWA and Penn Athletics Hall of Fame.
This was a great conversation and we even got to talk about the Penn Relays !
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Coach McG joins us for a few this week on JTPO! Long time friend of the Airey Bros., Coach stopped by to share his thoughts on the Book of Boba Fett and give his reviews on some of the Crews favorite craft beers from Ocean & Monmouth County
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CFFC Flyweight Champion Phumi "Turbo" Nkuta joins us this week for episode 146 of ABR. Phumi Nkuta stopped by to discuss his 5-0 undefeated run in the Cage Fury Fighting Championships and what the future holds for the Flyweight Champion.
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Nick Jiorle from Last Wave Brewing Company joins us this week on JTPO to answer all our questions about the Brewery and give us the low down on all the latest and greatest as they head into their 5 year anniversary.
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Spoiler Alert!!! Back at you with another Thursday JTPO Deep Cut,. This week were hitting you with that Cobra Kai Season IV Final Thoughts.
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Tristan Haggard of Primal Edge Health joins us for episode 145 of ABR.
Tristan Haggard is the creator of Primal Edge Health, where he explores the cutting edge of diet and nutrition and teaches about animal-based nutrition, with a focus on ketogenic and carnivore diets. He is passionate about ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance.
Stay Connected!!! https://www.primaledgehealth.com/ https://linktr.ee/primaledgehealth
Looking for locally sourced food? Here are the links that were mentioned on the show http://eatwild.com/ https://www.realmilk.com/ https://organicfarmfood.org/
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Back with another episode of JTPO just in time for Happy Hour! This week we've got beers form WeldWerks, OtherHalf, Source and & Glasstown Brewing. On the watchlist we've got another episode of The Book of Boba Fett and another 80's comedy classic in Beverly Hills Cop.
Cheers Y'all, Have a great weekend!!!
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MMA Legend and World Champion Jon Fitch joins us this week on ABR for an epic conversation covering the in's n out's of being a fighter, shifting to life of a dad and serial entrepreneur with Fitch Smash LLC.
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Spoiler Alert we taking on episode three of the Book of Boba Fett this week and we got quotes for days as we deep dive back to 1994 with the comedy genius that is Airheads.
Along the way we've got beers from, Oskar Blues, Burlington Beer Company, Wildeast Brewing, Tivoli Brewing, Slacktide Brewing & Tuckahoe Brewing. Sit back, relax, crack open a cold one and enjoy! Cheers Y'all, Have a great weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
32nd Degree Freemason Robert W Sullivan IV joins us this week for episode 143 of ABR.
Robert W. Sullivan IV is a historian, philosopher, antiquarian, jurist, lay theologian, writer, mystic, radio-TV personality, showman, best-selling author, CEO, and lawyer. He is the author of five books: The Royal Arch of Enoch, Cinema Symbolism 1, 2, and 3, and A Pact with the Devil, the latter a work of fiction. Mr. Sullivan is a Freemason of Amicable-St. Johnโs Lodge #25, and a 32nd degree of the Scottish Rite, Valley of Baltimore, Orient of Maryland.
Stay Connected!!! https://robertwsullivaniv.com
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
The Four Horsemen are back with another Happy Hour episode bringing you the latest and greatest craft beer review and a little pop culture along the way. This week on the watch list we're checking in with Episode II of the Book of Boba Fett and we've got craft beers from Port Brewing Co., Oskar Blues, Burlington Beer Co., Bradley Brew Project and we've got a collab from our friends at WeldWerks.
Cheers Y'all, Have a great weekend!!!
Stay Connected!!! https://www.instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
We're back with another B-Roll / Deep Cut, talking about driving in the snow, and when eating an edible goes wrong...
Stay Connected!!! https://www.instagram.com/jewels2pointoh
If you're liking these mini episodes head on over to Patreon for more exclusive premium content
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Alt Media United ://: https://altmediaunited.com/
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Ultra Marathoner and newly minted American Record Holder Nick Coury joins us this week on ABR. On December 11-12 at the Desert Solstice 24 hour run, Nick ran 173.01 miles all on a 400m track (696 laps in total), switching directions every 4 hours. Not only did Nick break the 24 hour record, he had negative splits meaning he got fast as the time progressed and averaged 8:19 per mile!
Stay Connected!!! https://www.nickcouryruns.com/ https://www.instagram.com/nickcouryruns/ https://www.youtube.com/watch?v=SEOEZ5lkzP4
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Happy Friday Y'all, It's time for Happy Hour and this week on the watch list we've got the Book of Boba Fett and the Season 4 opener of Cobra Kai. We've got tasty craft beverages from Backwards Flag Brewing, La Cumbre Brewing, and Something Brewing.
Cheers Y'all, Have a great weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh
https://www.instagram.com/jewels2pointoh
Filmmaker, author and scholar Jay Weidner joins us this week on ABR. Considered to be a โmodern-day Indiana Jonesโ for his ongoing worldwide quests to find clues to mankindโs spiritual destiny via ancient societies and artifacts, his body of work offers great insight into the circumstances that have led to the current global crisis. He is writer/director of the feature film, The Last Avatar, director of the critically acclaimed documentary, Infinity: The Ultimate Trip, Journey beyond Death and writer/director of the documentary series on the work of Stanley Kubrick, Kubrickโs Odyssey and Beyond the Infinite.
Jay's current work Reality Check explores reality, hidden universe secrets and facts from across the globe providing you with knowledge beyond your thought process and imagination.
Stay Connected!!! http://jayweidner.com/ https://www.youtube.com/channel/UCN7Hdc3Rb3YBMHwd_qi-DpQ/featured https://www.facebook.com/jay.weidner.94
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Cheers Y'all & Happy New Years, this week were coming at you with one more Holiday film review as we take a look at Jim Carrey as The Grinch. We're also checking in with a Beer Year in Review as we hit you with our top 5 favorite Beers and Breweries of 2021.
Have a great weekend, here's to an epic 2022! Don't forget, Remember to Remember!
Much love, appreciation and gratitude for the JTPO Crew!!!
Stay Connected!!! https://www.instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Another Deep Cut from the JTPO Crew! This week were coming at you with another quick hit to make you laugh. If you're digging these Deep Cuts head on over to Patreon for more exclusive premium content.
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Mark Cody Director of Wrestling Operation & Men's head coach at Presbyterian College joins us for an epic conversation on NCAA Wrestling, Coach Cody stopped by to chat about building the men's and women's wrestling program at PC in Clinton, South Carolina.
Stay Connected!!! https://gobluehose.com/sports/womens-wrestling https://gobluehose.com/sports/wrestling https://www.instagram.com/pcwomenswrestling/ https://www.instagram.com/pcmenswrestling/ https://gobluehose.com/sports/wrestling/roster/coaches/mark-cody/772
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Happy Holiday's Y'all! This week on the watch list were we're digging into the Holiday Crate with "Jingle All the Way" & "Trading Places"
Along the way were checking in with beers from Icarus, Platt Park, Backwards Flag, Heavy Reel and a collab from our friends at WeldWerks with a few IPA's, a Vanilla Cream Ale, and a Lager.
Cheers Y'all!!!
Stay Connected https://www.instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Deep Cuts from the Pine Barrens. Enjoy another deep cut from the JTPO Crew, new episode drops at Happy Hour tomorrow on Christmas Eve!
Happy Holiday's Y'all, Cheers!
If you're digging these deep cut bonus episodes, head on over to Patreon for exclusive premium content - https://www.patreon.com/AireyBros -
Y'all ready know the Airey Bros. are First Team All JUCO, so this week we're bringing you Clackamas Community College head wrestling coach Josh Rhoden. As three time defending national champions, Coach Rhoden came on to discuss the program at Clackamas and the importance of JUCO's and the opportunity they present for student athletes.
Stay Connected!!! https://www.clackamascougars.com/sports/wrest/index https://www.instagram.com/cccwrestling/ https://twitter.com/CCCWrestling https://give.clackamas.edu/wrestling
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
All aboard the JTPO Happy Hour Train! This week were coming at you with another Holiday Special featuring 'Scrooged' staring Bill Murray along with the 1969 rendition of 'Frosty the Snowman' with Jimmy Durante. Along the way we crack beers from Destination Unknown, Anchor Steam, Icarus & Eddy Line. Cheers Y'all, have a great weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer
Post Show, B-Roll Deep Cuts from the JTPO Crew. New episode drops at Happy Hour tomorrow 12/17.
Head over to Patreon for more exclusive B-Roll / Mixtape content
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https://www.instagram.com/jewels2pointoh
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Utah Valley University Wolverines Head Wrestling Coach Greg Williams joins for another epic conversation covering NCAA/ Big XII wrestling. Coach Williams shares his philosophy on nutrition, training, recruiting, mindset, accountability & building a team in the Big XII.
Stay Connected!!! https://gouvu.com/sports/wrestling https://www.facebook.com/UVUwre/ https://www.instagram.com/uvuwre/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alright Y'all, it's time! Here it is episode 86 and getting all up in those Holiday feels. This week were taking a deep dive in "Trapped in Paradise" staring Nick Cage, Dana Carvey & John Lovitz. After that were coming out you with "A Charlie Brown Christmas" from the late great Charles Schulz. Along the way were sippin' on some tasty craft beverages from some of our favorite breweries near and far! Cheers y'all, have a great weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Exclusive JTPO B-Roll Drop / If you enjoy this exclusive premium content head over to Patreon for all the Jewels B-Roll Cuts.
Stay Connected!!! https://www.instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
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Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Writer & Editor Jen Murphy joins us to talk writing, travel, fitness and work life balance. Since 2003 Jen has written the Wall Street Journal's "What's Your Workout" and her writing has been featured in T Magazine, Departures, Men's Journal, Vogue.com, Outside, Conde Nast Traveler, Travel +Leisure, Men's Health, Bloomberg and Esquire. She is the editor of Wildsam Field Guide: New England and Wildsam Field Guide: Hawaii, as well as the author of The Yoga (Man)ual.
Stay Connected!!! https://www.jenrunsworld.com/ https://www.instagram.com/jenrunsworld/?hl=en https://twitter.com/jenrunsworld https://wandpdesign.com/products/yoga-manual?variant=44610394318 https://www.wildsam.com/collections/city-guides/products/hawaii-field-guide
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
This week we're coming full circle before we dive into the holiday spirit. This week on the watch list were diving in where it all started with season two of the Tiger King, checking in on Joe Exotic and the wild world of big cat sanctuary's.
From there we take it back with a fan favorite The Simpson's Christmas to kick of the holiday season. Along the way we dive into some tasty craft beverages from some of our favorite breweries from around the country.
Cheers Y'all, have a great weekend!
Stay Connected!!!
https://www.instagram.com/jewels2pointoh The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Life University Head Wrestling Coach Omi Acosta joins us this week to talk NAIA Wrestling. Currently ranked second in the national polls, Life University is the defending national champions and has been on the rise since Coach Acosta took the helm in 2016-2017.
Omi shares his experience coming up as a wrestler in South Florida winning both JUCO & NAIA National titles and how these experiences helped him develop into one of the best young up and coming wrestling coaches in the country
Stay Connected!!! https://liferunningeagles.com/sports/wrestling/roster/coaches/omi-acosta/446 https://www.instagram.com/lifeuwrestling/ https://www.youtube.com/watch?v=8offN-NDKRI
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Happy Saturday Y'all, hope you had a wonderful Thanksgiving with family and friends! While your out and about supporting all the local business on Small Business Saturday enjoy this weeks episode of JTPO!
Stay Connected!!! https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://www.blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Ian Smith of The Atilis Gym in Bellmawr, New Jersey joins us for this episode of ABR. If youโve been paying attention the last 20 months youโre familiar with the story of The Atilis Gym and its ownerโs Ian and Frankโs real life David v. Goliath battle with the Governor of New Jersey. Even after being stripped of their business license and fined thousands of dollars every day The Atilis Gym has now surpassed over 300,000 visits without a single case of you know whatโฆ
Stay Connected!!! https://www.theatilisgym.com/ https://www.instagram.com/iansmithfitnessbackup/ https://iansmith.phonesites.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://www.blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
This week on JTPO were taking a look on the Dune reboot and were cracking some tasty craft beverages. Cheers Y'all, have a great weekend.
Stay Connected!!! https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://www.blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Film Maker Sean Hibbeler joins us this week on ABR. Sean stopped by to talk about his film Level and the Flat Earth Theory that has gained world wide notoriety over the last decade. Sean shares his love for film making and how he got his start making sports highlight films and why he now focuses on truth and transparency.
Be sure to check out Sean's films and check out his podcast Level Headed
Stay Connected!!! https://hibbelerproductions.com/ https://www.instagram.com/hibbeler_productions/ https://rokfin.com/hibbelerproductions https://www.facebook.com/HibbelerPro https://levelheadedpodcast.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://www.blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
This week on JTPO we're kicking off the start of wrestling season with a deep dive into the Team Foxcatcher tragedy and the murder of Dave Shultz in the ESPN's '30 for 30 The Prince of Pennsylvania'
We also wrap up the Vice series Dark Side of the Ring and the Steroid Trials of Vince McMahon. Along the way we crack open beers from Yard's Brewing, Backwards Flag Brewing and Ship Bottom Brewing. Cheers Y'all, have a great weekend!
STAY CONNECTED!!! JTPO on IG - - - http://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits. https://blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Mat Terrillion of the Great Deception Podcast joins us this week on ABR to discuss his research into the history of Walt Disney & Disney World and some things you might not be aware of an might want to look into.
Mat is currently researching some of our favorites His-Story topic and we also touch on Tartaria, Mud Floods, Resets, The World Fair's, Orphan Trains
Stay Connected!!! https://www.instagram.com/thegreatdeceptionpodcast/ https://www.youtube.com/channel/UCQug__LcNqGYqIuTTiViXZg https://altmediaunited.com/the-great-deception-podcast/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones
https://blackoxygenorganics.com/aireybros1
rep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
This week on episode 81 of JTPO were taking a look at David Chase's Sopranos prequel 'The Many Saints of Newark" & another twisted episode of Vice's 'Dark Side of the Ring, Extreme & Obscene: Rob Black's XPW'
Crack open a cold one for this one, Cheers Y'all!
Stay Connected!!! JTPO on IG - https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Matt Azevedo head wrestling coach at Drexel University joins us this week on ABR. As we head into open weekend it was great to catch up with Coach Azevedo to hear all about this years Dragon's roster. As Coach Azevedo enter his 11th season with the Dragons we touch on the unique academic setting that Drexel along with the recruiting process to attract student/athletes to the 'City of Brotherly Love'
Stay Connected!!! https://drexeldragons.com/sports/wrestling https://pennsylvaniartc.org/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://blackoxygenorganics.com/aireybros1
You know what time it is! It's time for another Saturday Happy Hour adventure with the JTPO Crew! This week we're taking a deep dive into the 'Untold: Malice in the Palace' an in-depth look at the Key figures from an infamous 2004 incident between players and fans at an NBA game in Michigan discuss the fight, its fallout and its lasting legacy.
From there we're back on another Dark Side of the Ring Episode; The Double Life of Chris Kanyon. In a culture that celebrates machismo and negative gay stereotypes, wrestling innovator Chris Kanyon kept his own sexuality a closely guarded secret for decades, which eventually may have led to his untimely death.
Stay Connected!!!
JTPO @ https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones
https://blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
University of Wisconsin Badger's Head Wrestling Coach Chris Bono joins us this week for episode 131 of ABR. Coach Bono jumped on with us to chat about first ultra marathon experience in July at the Badger 100 and what that experience meant to him.
As wrestling season approaches Coach Bono shares his thoughts on wrestle offs, Big 10 wrestling, Badger wrestling practices, recruiting and what continues to motivate him in the sport of wrestling.
Stay Connected!!! https://uwbadgers.com/sports/wrestling https://www.instagram.com/bonofidebono/ https://twitter.com/ChrisBono
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
We are back! Sorry about last week Y'all, technical difficulties due to travel but we got an epic episode to recap the HMD's win at the Ship Bottom Ecto Ghouler 5k and their limited release and review of their Ecto Ghouler IPA.
Cheer Y'all, Have a great weekend!!!
Stay Connected!!!
JTPO IG // https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones
https://blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Southern Illinois University Edwardsville Head Wrestling Jeremy Spates joins us for episode 130 to talk about the upcoming wrestling season that kicks of November 7th when the Cougars will be in action against Bellarmine & Indiana.
Coach Spates shared stories from his childhood growing up with Jack Spates as a farther, going to the University of Missouri, being teammates with Tyrone Woodley and Ben Askren, getting to coach with his dad, his experience coaching at Cornell under Rob Koll and his journey over the past 9 years building the program at SIUE.
Stay Connected!!! https://siuecougars.com/sports/wrestling https://twitter.com/siuewrestling?lang=en https://www.instagram.com/siuewrestling/?hl=en
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://www.blackoxygenorganics.com/aireybros1
Prep, Train, Measure, Recovery with JAWKU https://jawku.com/ use the code ABR1512 for 10% off your order - tell them the Airey Bros. sent you
Alt Media United ://: https://altmediaunited.com/
Actual Activist ://: http://actualactivists.com/
Gary Heferle from Fresh From the Farm Fungi joins us to talk about his mycology journey and the amazing benefits of gourmet and medicinal mushrooms.
Gary and his wife Addie founded Fresh from the Farm Fungi LLC in June 2018 in Denver, Colorado. Originally from the Syracuse and Buffalo areas of New York, Gary and Addie met in college and soon after graduating, followed bigger dreams that led them to Denver in October 2013.
Gary has always had a passion for gardening, plants and nature; and along with his microbiology background blossomed a love and enthusiasm for mushrooms.
Stay Connected!!! http://freshfromthefarmfungi.com/ https://www.etsy.com/shop/freshfungi https://www.facebook.com/freshfromthefarmfungi https://www.instagram.com/freshfromthefarmfungi/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://www.blackoxygenorganics.com/aireybros1
Put on the glasses Y'all! This week on the watch list we're taking a look at John Carpenter's 1988 American science fiction action film Starring Roddy Piper, Keith David "They Live"
Based on the 1963 short story "Eight O'Clock in the Morning" by Ray Nelson, the film follows an unnamed drifter who discovers through special sunglasses that the ruling class are aliens concealing their appearance and manipulating people to consume, breed, and conform to the status quo via subliminal messages in mass media. Sound familiar?.?.?.
Along the way we crack open a few tasty craft Octoberfest Themed Craft Beverages. Cheers Y'all Have a great weekend!
Activist and Film Maker Matt Landman joins us this week to discuss his film 'Frankenskies' and his work to bring awareness to ongoing atmospheric aerosol injections, chemtrails, weather modification programs and geoengineering.
Matt is also leading a movement to protect humanity from harmful electromagnetic frequencies with his new project, EMF-shielded SPERO Protection Clothing. The clothing line consists of garments lined with metal fabric such as nickel, copper, steel and especially silver. The metal acts as an armor of protection from microwave EMF / RF radiation.
Stay Connected!!! http://www.frankenskiesthemovie.com https://speroprotectionclothing.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://www.blackoxygenorganics.com/aireybros1
Alright y'all it's time for another podcast adventure with the JTPO Crew! This week were talking a look at the Disney's futuristic Tomorrowland and some of it's symbolism and predictive programming. Along the way we crack open a few cold ones from some of the best breweries from around the country. Cheers Y'all, have a great weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood
https://blackoxygenorganics.com/aireybros1
Adam Walton from Mental Mastery Alliance joins us this week for another epic episode of ABR. Adam host the Mental Mastery Alliance Podcast and is a life coach focused on helping people change their mindset in order to break away from everything that is limiting you from being the strongest version of yourself! This was an amazing conversation and we touch on a wide variety of topics. Enjoy Fam!
Stay Connected https://thementalmasteryalliance.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Happy Monday Y'all, here's a bonus episode to jump start your week!!! We we stoked to be guests on the Conspiracy Castle with host Prime Time 99 Alex Stein. This was an epic chat with a hilarious dude, when you're done with this episode go checkout Alex on his YouTube Channel https://www.youtube.com/channel/UCR5A3IcUluYxGQY04HHtKyA
Stay Connected!!! https://instabio.cc/alexstein
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://blackoxygenorganics.com/aireybros1
This week on the watch list we take a deep dive into "Taking Chance" staring Kevin Bacon and we have an in-depth conversation on our favorite desserts, ice cream truck top picks and classic 80's candy. Along the way we crack open a few tasty craft beverages from the likes of Kane, Icarus and Battle River! Cheers Y'all, have a great weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood
https://blackoxygenorganics.com/aireybros1
Singer / Song Writer / Musician Alt Bloom joins us for episode 126. Back in August at the Outdoor Retailer Show we caught Ethan Thompson aka Alt Bloom's performance at the closing festivities. From Montana to LA, Ethan gives us the low down on he journey with music, his love for outdoors and how the two keep him grounded, balanced and in harmony.
Stay Connected!!! https://open.spotify.com/artist/6JxQbC46LapcvanSk4J3OP https://www.instagram.com/altbloom/?hl=en https://twitter.com/AltBloom?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.youtube.com/channel/UCrLC5reB9KZWxYsP5_PZntw https://presave.umusic.com/alt-bloom-high-school https://www.tiktok.com/@altbloom?lang=en
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://blackoxygenorganics.com/aireybros1
Have a nice day, F*ck you... this week on JTPO were diving into one of our favorite childhood comedies that is 'My Blue Heaven" staring Steve Martin & Rick Moranis, but before we share a few laughs were going to scare your pants off with Matt Landman's mind melting documentary "Frankenskies"
Along the way we sample brews from Treeehouse, Icarus, Kane, & Connecticut Valley Brewing
Cheers Y'all, Have a great weekend!
Stay Connected!!! https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood
https://blackoxygenorganics.com/aireybros1
Ken Swartz, aka โKen the Scientist,โ is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.
Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people.
Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
He first began using C60 as a radiation protectant while leading a fusion research project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from radiation, but discovered that his health was also improving, so, he continued taking it.
About 8 months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his *dry Macular Degeneration had disappeared. His doctor was dumbfounded and told him that in all his years, he had never seen such an improvement. Due to this healing experience, Ken decided to dedicate himself to the research, study, and manufacturing of C60 Buckminsterfullerene products.
In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA. Ken believes that โyour health is your responsibilityโ and he is on a mission to help people feel empowered to take control of their health.
Stay Connected!!! https://c60purplepower.com/ https://www.instagram.com/c60purplepower/ https://www.youtube.com/c/C60PurplePower
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://instagram.com/jewels2pointoh
Ashleigh Carter from Bierstadt Lagerhaus joins us to talk about the art of the Slow Pour Pils and why she loves to brew classic traditional German style beers. Bierstadt is a Lager only brewery in Denver, Colorado focused on traditional techniques, brewing only Pils, Helles and Dunkel's and they are phenomenal, we highly recommend getting your hands on a few if you can and if you ever find yourself in Denver, a stop at Bierstadt for a slow pour pils is a must!
Stay Connected!!! https://bierstadtlager.com/ https://www.instagram.com/bierstadtlager/
https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
https://blackoxygenorganics.com/aireybros1
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation
Mark Steeves from 'My Family Thinks I'm Crazy' podcast joins us this week on ABR to talk all things Alt Media and the Synchronicity's that connected us for an epic conversation.
Mark likes to dabble in the worlds of Bizarre Events, Conspiracy, Mystery, Intrigue, Spirituality, Paranormal, Supernatural, Alternative, Ancient, Lost and Forbidden Knowledge and much like us his family thinks he's crazy...
Stay Connected!!! https://myfamilythinksimcrazy.com/ https://www.instagram.com/myfamilythinksimcrazy/ https://www.youtube.com/channel/UCO0A8caVlYmn-n3QgLosqXQ/videos
http://altmediaunited.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Get yourself a Jawku Muscle Blaster use the code abr1512 for 10 5 speeds. 4 massage heads. And 3 great models. That means there are multiple ways to treat yourself right with our percussion therapy products to maximize your warmup, recovery and performance.
https://jawku.com/collections/shop-all-1/muscle-blasters?sort_by=
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones
Order your BOO today tell them the Airey Bros. Sent you https://blackoxygenorganics.com/aireybros1
Alright Y'all were back with another episode just in time for all your Labor Day Weekend Celebrations. Sit back, relax & crack open a few cold ones all the while remembering why we thanks for holiday's like these. Cheers Y'all, Have a great weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones Get yourself some BOO today!!! - - - https://blackoxygenorganics.com/aireybros1
Scott Shortmeyer from the Rest & Recovery Podcast joins us this week on ABR to talk about you guess it, Rest & Recovery. It was great to catch up with Scott to hear about his podcasting journey and the key take aways he's gotten from his amazing roster of guests.
As we always like to say over hear at ABR you are your own experiment, and it's up to you to find out what works best for you. At the end of the day it's about doing the simple things well to ensure optimal rest and recovery but there's also some pretty cool tech stuff that can help along the way.
Stay Connected!!! https://therestandrecoverypodcast.com https://www.instagram.com/therestandrecoverypodcast/ https://podcasts.apple.com/us/podcast/the-rest-and-recovery-podcast/id1500324641
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones https://blackoxygenorganics.com/aireybros1
Mike Ziolkowski CoOwner of Bradley Brew Project joins us this week to discuss all things BBP. One of our favorite brewery's to review, and we're stoked to have Mike join us for a few cold one's to hear all about the BBP journey. * * This was a great conversation and it's always a pleasure to crack open a few with one of the owners of one of our favorite New Jersey Breweries. Be sure to keep your eyes peeled for BBP at your local liquor store or on tap at your favorite watering hole.
Cheers Y'All, Have a great weekend!
Stay Connected!!! https://www.bradleybrew.com/ https://www.instagram.com/bradleybrewproject/
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Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones
https://blackoxygenorganics.com/aireybros1
Alternative History theorist Michelle Gibson joins us this week on ABR, to discuss her research how she feels our time line has been altered. In today's day and age it's easy to see the narrative can be manipulated and more and more it appears that in some way at least some of our history has been altered.
Michelle discussed lay lines, star forts, antiquitech, Tartaria, trolleys, free energy, the firmament and the her belief that the reset was trigger by the Philadelphia Experiment ripping the time space continuum.
Stay Connected https://www.youtube.com/channel/UCadBL43irIsBzL6-tIunFtA/featured https://piercingtheveilofillusion.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones
Get yourself some BOO Now --- --- --- https://blackoxygenorganics.com/aireybros1
Alright, alright, alright we're back on schedule with another Friday Happy Hour Drop! This week on the watch list we've got "Everybody Wants Some" & "JAWS"tapping into all those end of summer back to school vibes. Along the way we crack open a few tasty craft beverages...
CHeers Y'all, Have a great weekend!
Stay Connected!!! https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
MMA Legend, UFC Hall of Famer & the first every UFC Welterweight Champion Pat Miletich joins us this week for episode 121 of ABR.
Pat joined us to discuss Fulvic Minerals/Acid and their benefits specifically from the product BlackOxygen. Fulvic minerals are natural, nontoxic, water-soluble elements found in decomposed organic matter. Fulvic acids are fulvic minerals, and are harvested from organic, naturally occurring compounds. These compounds are common in soil, compost, humus, humic shale, and shilajit.
Fulvic acids & black oxygen specifically contain 70+ trace minerals, boosts immune function, decrease inflammation, improve brain function & mood, reduce fatigue, aid in nutrient absorption and delivers 45% more usable oxygen at the cellular level.
Stay Connected!!! https://twitter.com/patmiletich?lang=en https://www.facebook.com/PatMiletichOfficial https://www.facebook.com/PatMiletichOfficial https://en.wikipedia.org/wiki/Pat_Miletich
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https://blackoxygenorganics.com/aireybros1
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Dan and Sean Corio joins us for a few brews and an epic watch list. Coming to the table with 'La Bamba' the Ritchie Valens story and the classic 80's comedy See No Evil, Hear No Evil featuring the dynamic comedic duo of Richard Prior & Gene Wilder. Along the way Dan and Sean fill us in on their creative process, getting back on stage on front of a live audience and what's on the horizon for Dan Corio Music.
Stay Connected https://dancoriomusic.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress. In addition to the anti-inflammatory and antioxidant benefits, our effective products also help:
Most Powerful Electrolyte in Existence Delivers Usable Oxygen into the Cell 70+ Trace Minerals Reduces Oxidative Stress Improves Immune Function Supports Healthy Circulation Boosts Metabolism Improves Brain Function, Memory, Mood Improves Heart Health Increases Nutrient Absorption Removes Toxins, Heavy Metals, Pesticides Cell Regenerating Enhances, Repopulates Gut Flora Helps Balance Hormones
https://blackoxygenorganics.com/aireybros1
Do you get down with Star Wars, maybe you have any questions about some stuff that has gone on in the last year, perhaps you get down with the C word, well then you're going to dig this weeks episode with Konspiracy Kyle.
Kyle's podcast Conspiracy in the Force compares the parallels between the Star Wars franchise and some of the crazy things that our currently going on in our world today and or have gone down in the past. After all its not a conspiracy if there's proof.
Stay Connected!!! https://linktr.ee/Konspiracy_Kyle https://twitter.com/Konspiracy_Kyle https://www.instagram.com/konspiracy_kyle/?hl=en
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Black Oxygen Organics The Black Oxygen Organics products have been formulated to help reduce the effects of inflammation and oxidative stress https://blackoxygenorganics.com/aireybros1
Alright Y'all, let's try this again! Some where along the way in the past few episodes there was a miscount and since we all love 69 so much were going to do it again... This we on the watch list we got two record store classics in honor of the great Vintage Vinyl closing its doors we pay homage by taking a deep into "High Fidelity" & "Empire Records"
Cheer Y'all, Have a great Weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh/
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Jim Gale joins us this week on ABR to discuss Food Forest Abundance. Imagine if you utilized your property to create a self sustainable eco-system that allowed you to grow your own food so that you didn't have to rely on going to the grocery store. That is Jim's mission at Food Forest Abundance. What is a Food Forest you ask, it is a diverse planting of edible plants that attempts to mimic the ecosystems and patterns found in nature. Food forests are three-dimensional designs, with life-extending in all directions. Food Forests are low-maintenance, sustainable, plant-based food production and self-sufficient system incorporating fruit and nut trees, shrubs, herbs, vines, medicinal herbs, and perennial vegetables which have yields directly beneficial to humans. Nature grows in a highly optimized pattern, utilizing multiple layers and making the most of both horizontal and vertical space.
Buy the ticket, take the ride, grow food, not lawns!
Jim is also a DII national champion and in 2004 he was inducted into the NCAA DII Wrestling Hall of Fame.
Stay Connected!!! https://foodforestabundance.com/ https://www.instagram.com/foodforestabundance/ https://twitter.com/JimGaleFFA https://www.youtube.com/channel/UCvCWCsgNTX6vUBuuFU5dQGw https://www.teamusa.org/USA-Wrestling/Features/2020/October/02/Wrestler-for-Life-Story-of-the-Week-David-Gale
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Coming in hot with episode 69 with the JTPO Crew, crack open a cold and buckle up. This week on the watch list we digging into 'Once Upon a Time in Hollywood' & 'The Entourage Movie' along the way we throw back a few cold ones from are good friends at Tavour.
Stay Connected!!! https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
We're gong to Belly to Belly with Mike Malinconico from FloWrestling this week on ABR. Fellow NewNew Jerseyite and wrestling personality stopped by to fill us in on all that is going on in the world of wrestling and weighs in on his thoughts for the upcoming olympic games, NIL in the NCAA, freestyle versus folkstyle and most importantly why it's called Pork Roll and not Taylor Ham.
Stay Connected!!! https://twitter.com/_mikemal_?lang=en https://www.instagram.com/mikemalinconico/?hl=en https://www.youtube.com/channel/UCqwnV6M6snEjPrVZCIy6l8g https://taplink.cc/mikemalinconico
Airey Bros. The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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It would be a summer episode if we didn't take about Action Park and theme parks in general. This week on JTPO we take a deep dive into the crazy chaos that was Action Park as we look at the documentary Class Action Park along with the loosely based Johnny Knoxville 2018 comedy 'Action Point". Along the way we discuss some tasty crat beverages from our friends at Source & WeldWerks.
Cheers Y'all, Have a Great Weekend!
Stay Connected!!! https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Rob Koll Head Wrestling Coach at Stanford University joins us this week on ABR to discuss his retirement from Cornell University after 32 years with the program in Ithaca.
Koll joined Cornell University as an assistant wrestling coach in 1989. He became head wrestling coach at the school in 1993. He led Cornell to six top-five finishes in the NCAA Division I wrestling tournament, including second-place finishes in 2010 and 2011. The 2010 and 2011 finishes were the best ever for an Ivy League team.[2] The 2011 team was ranked first for much of the season, but lost in the NCAA tournament to Penn State, which surged under its coach Cael Sanderson, who was in his second year at Penn State. Koll has coached NCAA champions Yianni Diakomihalis (2018 (141)), Gabe Dean (2015 (184) & 2016 (184)), Nahshon Garrett (2016 (133)), Kyle Dake (2010 (141), 2011 (149), 2012 (157) & 2013 (165)), Steve Bosak (2012 (184)), Cam Simaz (2012 (197)), Troy Nickerson (2009 (125)), Jordan Leen (2008 (157)), Travis Lee (2003 (125) & 2005 (133)), and David Hirsch (1994 (126)). Koll has been won multiple coaching awards including Ivy League Coach of the Year (2015, 2016, 2017) and EIWA Coach of the Year (2007, 2010, 2011, 2017) and NWCA National Coach of the Year (2005).
As an Athlete Koll for a four time Al-American at the University of North Carolina, a three time ACC Champion and the 1988 NCAA Champion at 158lbs. In international freestyle competition Koll was the 1989 Pan-Am Games champion, was the US champion in 1990 & 1991 and place 5th at the 1991 World Championships
Stay Connected!!! https://gostanford.com/sports/wrestling https://twitter.com/CardWrestling?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.facebook.com/CardWrestling/ https://www.teamusa.org/USA-Wrestling/Features/2021/May/29/Rob-Koll-is-new-head-coach-at-Stanford
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And we're back, welcome to Happy Hour with the JTPO Four Horsemen! This week on Tap we've got watermelon sours, double dry hopped IPA's and beers for a good cause. Along the way we discuss the 'Flamingo Kid' & 'Let it Ride' as we get all up in the summer vibes.
Cheers Y'all, Have a great weekend! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Charlie Robinson joins us again for another episode of ABR. Charlie joins us as the first 3x guest and we are stoked to bring you this information.
Charlie Robinson is the author of 'The Octopus of Global Control' and the host of the 'Macroaggressions' & Union of the Unwanted Podcasts. Charlie along with Jeff Berwick wrote the Amazon #1 Best Seller, The Controlled Demolition of the American Empire.
Stay Connected!!! http://theoctopusofglobalcontrol.com/?fbclid=IwAR192bJKcBluGN_kvip5zLNaCGLtxVCskTPr4UwYUsha--hqWv-LrH0LFhM https://twitter.com/macroaggressio3 https://www.facebook.com/theoctopusofglobalcontrol/ https://www.teepublic.com/stores/macroaggressions?ref_id=22530&utm_campaign=22530&utm_medium=affiliate&utm_source=Macroaggressions
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You know what time it is, it's happy hour some where and we coming to you with another podcast adventure with the Four Horsemen. This week were diving into the 'Four Agreements' from Don Miguel Ruiz , then our last 'Dark Side of the Ring" until next season. This week were looking at the life and times of one half of the tag team sensation 'British Bulldogs / Dynamite Kid' Thomas Billington. Last but certainly not least we've got the classic summer vibe flick "The Great Outdoors' staring John Candy & Dan Aykroyd.
All right Y'all Peace & Hair Grease! Have a wonderful weekend, Cheers!!
Stay Connected!!! https://instagram.com/jewels2pointoh
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Isaac Weishaupt is the founder of IlluminatiWatcher.com and the host of Conspiracy Theories and Unpopular Culture podcast joins us for episode 115 to discuss conspiracy theories hidden in pop culture. We're taking occult symbols, Illuminati blood sacrifices, ancient knowledge and secret symbols and how common place it is in areas of entertainment like film, music videos, television, and how often they can โhide it in plain sight.โ
Stay Connected!!! Website/Blog: www.illuminatiwatcher.com Instagram: https://www.instagram.com/isaacweishaupt/ Facebook: www.facebook.com/Illuminatiwatcher Twitter: @IlluminatiEyes iTunes: Conspiracy Theories and Unpopular Culture Podcast Gumroad Book Store: https://isaacw.gumroad.com Amazon Author Page: https://www.amazon.com/Isaac-Weishaupt/e/B00CWH6PHQ/ref=dp_byline_cont_ebooks_1
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And another one, here's your weekly dose of JTPO! This week were taking a look at Vice's Dark Side of the Ring "Becoming Warrior" the story of the life and times of James Brian Hellwig AKA the Ultimate Warrior.
We got the last episode of Down to Earth with Zac Efron and were heading to Iquitos, Peru in the the Heart of the Amazon as they explore various plant medicines.
We start off the episode with our thoughts on Clint Eastwood's Gran Torino, along the way we crack open some cold ones from some of our favorite local craft breweries.
Cheers Y'all, Have a wonderful 4th of July Weekend! Have fun & be safe
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
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Alright Y'all buckle up were going belly to belly with Cornell University Head Wrestling Coach Mike Grey. Newly appointed head coach, Big Red All-American and New Jersey's first 4 x State Champ Mike Grey joins us for episode 114. Coach Grey has been in the game at high level both as an athlete and coach for many years. Mike stopped by to discuss his new role as head coach of the Big Red and what his vision for the future looks like.
With the Olympics not to far off we also get into a little Spartan RTC talk & the impact on the program at Cornell.
And most importantly we get into Pork Roll v. Taylor Ham!
Stay Connected!!! https://cornellbigred.com/sports/wrestling https://www.instagram.com/bigredwrestling/?hl=en https://spartancombat.com/collections/spartan-rtc https://www.instagram.com/SpartanXapparel/
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Alright Y'all it's that time again! Here is your weekly dose of the Four Horsemen of the Jewels Two Point Oh Crew. This week we're taking a look at Vice's Dark Side In the Shadow of Grizzly Smith covering the darkness of Jake the Snake's Father. We follow it up with a classic from our childhood 'Stand by Me'
As always we crack open a few tasty craft beverages along the way! Cheers Y'all, Have a great weekend!
Stay Connected!!! https://instagram.com/jewels2pointoh
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Buckle up Y'all, we're going deep with Ra of Earth for episode 113. This week were talking about Mt. Shasta, creating your reality, having a healthy relationship with your being, multi level marketing and how to become the strongest version of yourself. If you haven't heard Ra's first appearance go check out episode 15.
Stay Connected!!! https://www.raofearth.com/ https://www.instagram.com/ra_of_earth/ https://www.youtube.com/c/RAofEarth/videos https://www.kriyaoftheweek.com/ https://www.instagram.com/kriyaoftheweek/
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Alright y'all, buckle up It's time for another episode of JTPO! This week we're taking on another episode of 'Down to Earth" with Zac Efron and were heading to London. After that we're going to North Korea for an episode of Vice's 'Dark Side of the Ring' for the Collision in Korea. As always we crack open a few tasty craft beverages from Heavy Reel, Structure, Spice Trade, Kane and Source Breweries. Cheers Y'all, have a great weekend!
Stay Connected!!! https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Founder and CEO of the ATAC App Bryan Heller joins us for another episode of Airey Bros Radio. The Advanced Training Athletic Club is the first app designed for wrestlers by wrestlers to optimize your human potential mentally & physically #LevelUp #ATACapp
Stay Connected!!! http://lnk.bio/g28j
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
It's time for another episode of JTPO and were back with another season of the Vice Series, "Dark Side of the Ring kicking off with Brian Pillman breaking of the Fourth Wall. The we're heading to Costa Rica for another episode of 'Down to Earth' with Zac Efron to check out a eco-village committed to a small environmental footprint.
Along the way we've sample and review some of the latest and greatest craft beers from some of the best breweries around the country! If you've got any craft beers we should check out drop us message and let us know what you think.
Cheers Y'all, Have a great weekend
Stay Connected!!! https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
JJ Semple has worked as a film editor for NBC with TV producers Stuart Schulberg and Ted Yates, and he edited โAssassin,โ an independent feature film, for Rod Bradley's Streetlight Productions.
In the 1970s and 80s he lived in France, where he directed his own training school, Arazon, a company that prepared managers for negotiation and problem solving. After attending a French business school, he established a subsidiary of UNILOG, a leading French software company, in the US. He returned to Paris to work for Apple Computer Europe, designing multimedia programs. He also taught a multimedia course at the American University in Paris. It was during this period that he began writing feature screenplays.
His screenplay, โEveryone Wants to Make Moviesโ (co-written with Mark Richardson) won the Telluride award in 1997, and their screenplay โLittle Danโ won first place at the Telluride Independent Film Festival in 2000.
Semple's formal education includes studying English Literature at the University of Pennsylvania and George Washington University, and a masterโs degree in marketing from Hauts Etudes de Commerce in Paris.
His personal education involves yogic practices and spiritual exploration, inspired by a wide variety of teachers, writers and philosophers, including Gopi Krishna, Milarepa, and Lao Tse. However, his worldly accomplishments pale beside his thirty years of investigating workable methods for activating the Kundalini~Life Force. JJ Semple is one of the foremost authorities on the practice and application of Kundalini~Life Force Science.
Stay Connected!!! https://www.goldenflowermeditation.com https://twitter.com/jjsemple
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
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This week on JTPO we take a deep dive into two of our favorite running movies of all time; 'Prefontaine' & 'Without Limits' and we've got Craig Segal, from Runner's High Freehold to get his thoughts on the films and their impact on him as a young up and coming runner. As always we crack open a few tasty craft beverage from some of our favorite breweries and some epic scores from our friends over at Tavour.
Stay Connected!!! https://instagram.com/jewels2pointoh https://www.instagram.com/aireybros/
https://www.instagram.com/runnershighnj/ https://runnershighnjshop.com/
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Ryan Cristiรกn from The Last American Vagabond joins us for episode 110 of Airey Bros Radio. Ryan recently won the Serena Shim Award For Uncompromising Integrity In Journalism and sat down with the Prince and I to discuss his research & journalism and why The Last American Vagabond has had to deal with so much censorship over the last year.
Here are the links to the articles Ryan goes through in the episode
Converging Technologies for Improving Human Performance https://obamawhitehouse.archives.gov/sites/default/files/microsites/ostp/bioecon-%28%23%20023SUPP%29%20NSF-NBIC.pdf
https://web.archive.org/web/20210412033912/https://www.dailymail.co.uk/news/article-9460389/Pentagon-scientists-invent-microchip-senses-COVID-19-body-symptoms.html https://violationtracker.goodjobsfirst.org/parent/pfizer
Tough on Crime? Pfizer and the CIHR https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2875889/
Fact Sheet https://www.fda.gov/media/144413/download
NIH Research Matters https://www.nih.gov/news-events/nih-research-matters/experimental-coronavirus-vaccine-highly-effective
Stay Connected!!! https://www.thelastamericanvagabond.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
It's Memorial Day Weekend Y'all and we're kicking off the summer with one of our favorite John Candy flicks, 'Summer Rental' before that we take on another episode of "Down to Earth' with Zac Efron, this week were headed to Lima, Peru. Along the way we crack open a few tasty craft beverages. Cheers Y'all, have fun, be safe out there this weekend!
Stay Connected!!! https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Bryan Kienlen Bassist for the Bouncing Souls and owner of Anchors Aweigh Tattoo joins us for episode 109 of ABR! Growing up at the Jersey Shore the Bouncing Souls fueled many of our adventures and it's was an honor and pleasure to talk with Bryan about the Souls & Tattooing! We even managed to squeak in a little craft beer talk.
Stay Connected!!! http://bryankienlen.com/ https://www.bouncingsouls.com/ https://www.anchorsaweightattoo.com/ https://www.instagram.com/bryan_kienlen/ https://en.wikipedia.org/wiki/The_Bouncing_Souls
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Alright y'all it's happy hour and you know what time that is! It's time for another episode of JTPO. This week were recapping the Hundred Mile Dick's trip to the Jersey Shore and our trip to visit our friends and Pinelands Brewing and our experience at Last Wave Brewing. Along the way we crack open a few tasty craft beverages from some of our favorite Jersey Breweries and a few from our friends over at Tavour. Cheers Y'all, Have a great weekend!
Stay Connected!!! https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer
Traver Boehm knows men. How they think, whatโs behind their behavior, and most importantly โ their unique challenges in the modern landscape.
Traver is the founder of the UNcivilized Menโs Movement, the fastest growing menโs movement in the world. He is the author of โToday I Riseโ, and โMan UNcivilizedโ as well as a two time TEDx speaker, menโs coach and podcaster.
Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Masterโs Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand menโs mental health and relationship difficulties.
Although heโs not quite sure how to feel about the title, he has been dubbed, โThe Man Whispererโ as he has the unique ability to speak to men in a way they can hear and understand.
In 2016 after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year long social experiment to answer the questions, โWho am I and who am I as a man?โ
Highlights of the year include:
Volunteering with the dying as a hospice worker Meditating for 28 days straight in complete isolation and pitch-black darkness in a Guatemalan hut *Living in the frigid Utah wilderness for a month with only a knife, a water bottle, and a blanket
With a passion for people and a unique lens through which to view the human experience, Traver is a highly sought after teacher in the fields of consciousness, intimacy, and personal development.ย
When not teaching workshops or radically shifting the way men experience their masculinity, Traver can be found obsessing over a single word in front of his laptop, chasing surf around the globe, and being awful at yoga.
For more information please visit his website www.manuncivilized.com And find him on Instagram: @traverboehm And all podcast platforms at The UNcivilized Podcast with Traver Boehm
Stay Connected!!! https://www.manuncivilized.com/ https://www.instagram.com/traverboehm/ https://www.youtube.com/channel/UCAoPi5PeZKBcBb07yqdeOwQ
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Alright, Alright, Aright it's that time y'all and we back with our good friends from Pinelands Brewing Company. This is our first repeat appearance with the boys from PBC and our second on location recording. Always a pleasure to sit down with Jason, Mike, Rob and Joe have a few tasty craft beverages coming out of Southern Ocean County, NJ.
Stay Connected!!! https://www.pinelandsbrewing.com/ https://www.instagram.com/pinelandsbrewingco/ https://twitter.com/pinelandsbrewco
https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Miles Moran, Co-Founder of Selfish Pricks Coffee joins us this week for episode 107 of Airey Bros. Radio. Miles, along with Co-Founder & Head Roaster Matt Cole launched Self Pricks Coffee in September of 2018. With a unique approach to coffee you get to chose your bag, roast and grind because everyone should be a little selfish when it comes to coffee.
Miles has a great story of how his journey brought him to Denver and how he and Matt connected to bring us Selfish Pricks Coffee. This was a great conversation and we highly recommend when you're done listening go get yourself some SP's Coffee.
Stay Connected!!! https://selfishprickscoffee.com/ https://www.instagram.com/selfishprickscoffee/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
"I Feel Like A, Like A Slice Oโ Butter...Meltinโ On Top Of A Big Olโ Pile Of Flapjacks.โ spoiler alert we've got 'Pineapple Express' on the watch list, along with Zac Efron's 'Down to Earth' - Seulo, the village of centenarians. Along the way we crack open a few new beers from some of our favorite craft breweries from around the country. Cheers Y'all, have a great weekend!
Stay Connected!!! https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Buckle up Yโall, weโre going squatching this week with Dr Jeff Meldrum on episode 106 of Airey Bros. Radio!!!
Dr. Jeff Meldrum is a Professor of Anatomy & Anthropology at Idaho State University. His research centers on the evolution of hominin bipedalism. His interests in the footprints attributed to sasquatch came into focus when he personally examined a line of 15-inch tracks in the Blue Mountains of southeastern Washington, in 1996.
Over 20 years later, his lab houses well over 300 footprint casts attributed to relict hominoids around the world. He conducts collaborative laboratory and field research throughout North America, and internationally (e.g. China, Russia). He has spoken about his findings in numerous popular and professional publications, interviews, television appearances, public and professional presentations.
He is the author of Sasquatch: Legend Meets Science, which explores the contemporary scientific evidence for the reality of this legendary species, and also affords deference to tribal peopleโs traditional knowledge of this subject. In addition, he has published two field guides, one focusing on sasquatch, the second casting the net more broadly to consider the potential of relict hominoid species around the world. He is editor-in-chief of the scholarly refereed journal, The Relict Hominoid Inquiry (www.isu.edu/rhi), now in its tenth year.
Stay Connected!!! https://www.isu.edu/biology/people/faculty---professors/jeffrey-meldrum/ https://en.wikipedia.org/wiki/Jeffrey_Meldrum https://www.imdb.com/name/nm3071694/ https://www.amazon.com/Jeff-Meldrum/e/B001IR1ML0%3Fref=dbs_a_mng_rwt_scns_share
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright Y'all! You know what time it is, grab your favorite tasty craft beverage and buckle up for another episode with the Four Horsemen, it's time for JTPO!
This week on the watch list were kicking it off with the 2000 American neo-noir black comedy slasher, American Psycho staring Christian Bale in his breakout Hollywood role. On the back end we check out another episode of Zac Efron's 'Down to Earth" with the third installment taking us to Costa Rica for a closer look as self-sustainable living.
Along the way we crack open cold ones from Other Half, Heavy Real, Pinelands, Icarus and Diebolt Brewing. Let us know if there's anything your sipping on that we should try.
Cheers Y'all, Have a great weekend!
Stay Connected!!! https://wwwinstagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Flat Earth researcher David Weiss joins us for episode 105 of Airey Bros. Radio. David joined us to talk about the 'great lie' of who we are and what is it that we live on. Were told it's all rock hurling space but other believe we live on a plane. What if? Have you ever really thought about? Buckle up because David is going to take us for a ride...
Stay Connected!!! https://apps.apple.com/us/app/flat-earth-sun-moon-zodiac/id1440996640 https://play.google.com/store/apps/details?id=com.flatearthsun&hl=en_USโท=US https://www.youtube.com/channel/UCz6s_ScG0PZThdwhKsUFSRw
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright, Alright, Alright... What started as a way to connect during the start of 15 days to flatten the cure, here we are a year later and what an adventure its been! We had some epic watch lists and even better guests from some of our favorite breweries from around the country! Here's to one year of JTPO, cheers y'all have a great week end!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Fresno State Head Wrestling Coach Troy Steiner joins us for episode 104 of ABR. As an athlete Coach Steiner was an Iowa Hawkeye, National Champion and 3 x All American. As a coach prior Fresno State, Steiner spent 10 years with the Oregon State Beavers.
This year at the NCAA Championships Kyle Parco earned All-American Honors at 149lbs becoming the 23rd AA in school history.
Stay Connected!!! https://nwhof.org/blog/dg-inductees/troy-steiner/ https://en.wikipedia.org/wiki/Terry_Steiner https://twitter.com/troysteiner?lang=en
This week on the watch list we're taking a deep dive into some all time classics "Boogie Nights' & 'Swingers' along the way we've got a few of our favorite tasty local craft beverages and a few from our friends over at Tavour. Cheers Y'all, enjoy your day / have a great weekend!
Stay Connected!!! https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Charles Nick of Third Wave Water joins us for episode 103 of ARB. What happens when NASA meets coffee you get Third Wave Water. While trying to perfect the perfect cup of coffee at home Charles discovered that there really was something to having the right water profile and the wheels were set in motion to create the perfect dehydrated water.
Third Wave's balance water chemistry (pH & kH) reduces bitterness with all natural minerals for optimum extraction so you get a perfect coffee house pour over every morning.
Stay Connected!!! https://thirdwavewater.com/ https://www.instagram.com/thirdwavewater/ https://www.youtube.com/channel/UC_LhwP5k9-H1xZzkY278YWg https://www.pinterest.com/thirdwavewater/_created/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Alright Y'all, in honor of the Masters Weekend we're coming at you with our favorite golf movie of all time Tin Cup. We also wrap up season three of Cobra Kai and give are thoughts on the series as we look forward to season four. Along the way were sampling some of our favorite local craft beers and a few from around the country thanks to our friends over at Tavour.
Cheers Y'all, Have a great weekend!
Stay Connected!!! JTOP IG https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Anthony Ferraro from 'A Shot in the Dark" joins us for episode 102 of ABR.
Legally blind since birth, Anthony Ferraro found wrestling in middle school and through hard work and determination found a fair amount of success amassing 122 career wins in high school. The 2013 film "A Shot in the Dark" chronicles the highs and lows of Anthony's senior year of high school. When the film was released in 2017 it caught the attention of Marc Vink, team leader of the US Paralympic Judo program and when we last spoke he was in preparation to qualify for the 2020 Paralympics.
We all know what happened in 2020, so Anthony hit the road to play some music and create some amazing new content that has been motivating & inspiring people around the word with his how to videos on TikTok
Stay Connected!!! https://asfvision.com/ https://www.amazon.com/gp/video/detail/B07RZ9Q7B1/ref=atv_yv_hom_c_unkc_1_1 https://podcasts.apple.com/us/podcast/anthony-ferraros-blind-busking-livestream-road-trip/id1538540667 https://www.instagram.com/asfvision/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
In honor of Opening Day Weekend we got "Major League" & "Bull Durham" to celebrate America's Pastime. Along the way we've got some tasty craft beverages from Prairie Artisan Ales, Jester & Judge, Boulevard Brewing Company, Last Wave & Stone Cloud Brewing. Cheers Y'all, here's to Peanuts & Cracker Jacks! Have a great weekend, much love from the 'Four Horsemen'
Stay Connected!!!
JTOP Instagram : https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Monica Perez from the Propaganda Report joins us for episode 101 of ABR. With Co-host Brad Binkely, they cover the news from a perspective of truth, liberty and justice with their Drivertime News Blast Podcast. Monica was the host of The Monica Perez Show for 8 1/2 years on WSB Radio in Atlanta. Monica holds an associateโs degree from Rockland Community College, a bachelorโs degree from Harvard, and a JD-MBA from Stanford. She is a Chartered Financial Analyst as well as a member of the bar of the State of New York.
Stay Connected!!! https://twitter.com/MonicaPerezShow https://www.thepropreport.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright, Alright, Alright it's episode 50 Y'all and with special guest and friend of the pod Coach MgG joins us for this JTPO milestone of a show. This week on the watch list we're coming at you with Zach Efron's Netflix series 'Down to Earth' Episode 1 Iceland and possibly the greatest wrestling movie of all time "Vision Quest" along the way we sample a few tasty craft beers, cheers y'all!
Stay Connected!!! https://www.instagram.com/unconquerablepodcast/
https://www.amazon.com/Challenge-Helping-Others-Miles-Time-ebook/dp/B08CTLHKCF/ref=sr_1_1?dchild=1&keywords=brendan+mcgoldrick&qid=1616807409&sr=8-1
https://anchor.fm/brendan-mcgoldrick/ https://podcasts.apple.com/us/podcast/unconquerable/id1475803407
https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Emmy winning producer of The Doctors, film producer and CEO of the Informed Consent Action Network, Del Bigtree joins us for episode 100 of ABR. In addition to his show The Highwire, Del is best know for his film 'Vaxxed: From Coverup to Catastrophe' the film that covered Dr. Andrew Wakefield's research into the link between the MMR v@cc!ne and autism.
Informed Consent Action Network (ICAN) Investigates the safety of medical procedures, pharmaceutical drugs, and vaccines while educating the public of their right to โinformed consent.โ
Stay Connected!!! https://thehighwire.com/ https://twitter.com/delbigtree https://www.icandecide.org/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Erin Moylhan from Eddyline Brewing joins us on this weeks episode of JTPO. A New Jersey Native Erin came on to discuss her brewers journey, how it led her to Buena Vista, Colorado and all the amazing this that are coming out of Eddyline Brewing. Cheers Y'all, Have a great weekend!
Stay Connected!!! https://eddylinebrewing.com/ https://www.instagram.com/eddylinebrewery/ https://twitter.com/eddylinebrewery https://www.facebook.com/eddylinebrewery
Writer / Journalist Rachelle Gordon joins us for episode 99 of ABR. Rachelle came on to talk with us about her work in the cannabis & psychedelic industries, giving us the low down on the latest and greatest research coming from both industries. Rachelle's most recent article for Double Blind Magazine discusses the potential life changing benefits of micro dosing LSD for things like insomnia, depression, improved mental focus and even pain management.
Stay Connected!!! https://rachellegordon.net/ https://doubleblindmag.com/microdosing-lsd-could-it-change-your-life-for-the-better/ https://twitter.com/staygoldfonz/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Matt Hynes from Toms River Brewing joins us for our first ever Road Show here on JTPO. As the VP of Brewery Operations Matt had us over at the brewery to give us the goods on all that they've got going on at Toms River Brewing. Originally, from Brick Matt got his start in home brewing while stationed in California serving in the Navy and has worked for Ballast Point Brewing and Oskar Blues Brewery.
Stay Connected!!! https://tomsriverbrewing.com/ https://www.instagram.com/tomsriverbeer/ https://twitter.com/TomsRiverBeer https://www.facebook.com/tomsriverbeer/
JTPO IG https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Author, Investigator, Journalist, & Poet, Douglas Valentine joins us for episode 98 of ABR. Douglas is the author of multiple books of historical non-fiction covering World War II, the Vietnam War and America's war on drugs: The Hotel Tacloban, The Phoenix Program, The Strength of the Wolf: The Secret History of America's War on Drugs, and The Strength of the Pack: The Personalities, Politics and Espionage Intrigues that Shaped the DEA.
Douglas has lectured and appeared on TV and radio talk shows, testified as an expert witness, served as documentary film consultant and worked as a private investigator.
Stay Connected!!! http://www.douglasvalentine.com/ https://www.amazon.com/Douglas-Valentine/e/B001H6W4UA%3Fref=dbs_a_mng_rwt_scns_share https://twitter.com/dougvalentine77?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.bonhams.com/auctions/19421/lot/1237/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on JTPO were taking a deep dive into season one of Cobra Kia and taking a walk down memory lane as we reminisce over "There's Something about Mary"
Along the way were sipping on some tasty craft beers from TreeHouse, Ship Bottom, Epic, StoneCloud, Icarus and Slack Tide Brewing Company, Cheers Y'all Hope you have a great weekend!
Stay Connected!!! JTOP on Instagram instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
UNI Panther's assistant wrestling coach Lee Roper joins us for episode 97 of ABR. Coach Roper is in his 5th year of coaching at UNI and was kind enough to share his journey of a club coach in Georgia to the highest level of folkstyle wrestling landing in Cedar Falls, Iowa to help guide the Panther's with head coach Doug Schwab.
What can we say, it's hard not to get motivated when you have a conversation with a guy like Lee Roper!
Stay Connected!!! https://twitter.com/roper165 https://www.instagram.com/roper165/ https://unipanthers.com/sports/wrestling
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on JTPO, we've got George Carlin's 'Life is Worth Losing' Motely Crue's 'The Dirt' along with the start of Cobra Kai on the Watch List. Along the way we sample some tasty craft beverage from the Jersey Shore as we sample Bradley Brew Project & Ship Bottom Brewery, Cheers Y'all // Have a great weekend!
Stay Connected!!! Instagram @jewels2pointoh - https://instagram.com/jewels2pointoh
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Here's a little taste of what's coming on the watch list this Saturday...
Stay Connected!!! JTPO IG @Jewels2PointOh https://www.instagram.com/jewels2pointoh/ The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Brian Regal Ph.D., historian, author and Kean University professor joins us for episode 96 of ABR. Brain is an associate professor for the history of science, technology & medicine and is currently teaching a courses on the history of pseudoscience and the history of medicine.
In addition to his course work Brain has written books on topics such as the origins on man, human evolution, Charles Darwin, The Jersey Devil, Sasquatch, Cryptozoology & Pseudoscience.
Stay Connected!!!
https://en.wikipedia.org/wiki/Brian_Regal https://www.amazon.com/Secret-History-Jersey-Devil-Hucksters/dp/1421424894 https://www.amazon.com/Brian-Regal/e/B001JSJN3C%3Fref=dbs_a_mng_rwt_scns_share
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on JTPO we're going dark, it's all about survival and were coming at you with 'Misery',' 'The Revenant' & 'The Grey' to continue our winter theme. Along for the ride we crushed a Grapefruit Yanker IPA from Eddyline Brewery based in Buena Vista, Colorado and we closed it out with a JTPO favorite brewery, WeldWerks and their Advanced Fluid Dynamics : Galaxy.
Cheers Y'all, have a great weekend!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ @jewels2pointoh / https://www.instagram.com/jewels2pointoh
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Our favorite professor from the Film and Television department at CU Denver joins us again for another epic conversation on film, writing, and the creative process.
Born in Durham, North Carolina, Edward Tyndall was the bassist for the 1980s punk band The Celibate Commandos. While still living in Durham, Tyndall wrote the underground political poetry series The Fruits of the Holy System. Tyndall received a BA in History and Classical Civilization and his commission as an Armor Officer in the US Army prior to earning his MFA in Film. Tyndall's award-winning films have screened at top international film festivals including the Tribeca and London Film Festivals. His screenplays have won and placed at premiere screenwriting competitions including the Sundance Screenwriters Lab, the Denver Film Festival, the Oaxaca Film Festival and the Austin Film Festival's Screenwriters Conference. His documentary work has aired on television in the US and Canada and has been distributed internationally. Tyndall served as the Program Coordinator of the Media Production Program at Texas A&M-Corpus Christi and as Lead Programmer of the South Texas Cinematheque Screening Series prior to joining the Film and Television Faculty at The University of Colorado Denver where he works as a filmmaker and teaches screenwriting.
Stay Connected!!! https://www.imdb.com/name/nm1979063/
https://www.amazon.com/gp/video/detail/0KIU94O7WMADVZ1IVSRF9QTEM0/ref=imdbref_tt_wbr_pvt_aiv?tag=imdbtag_tt_wbr_pvt_aiv-20
https://vimeo.com/320981377
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Get your skates were hitting the ice this week on JTPO, on the watch list were coming at you classic hockey movies Miracle and the 1980 US Gold Medal hockey team. Up next is the feel good story Mystery, Alaska and the lore of the โSaturday Gameโ
Sit back, relax, crack open a cold one. Cheers Yโall!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Martin Rooney the founder of Training for Warriors joins us for episode 94 of ABR. A pioneer of strength & conditioning Martin has trained athletes of all ages, all levels from a variety of sports including track & field, bobsledding and mixed martial arts.
A fellow New Jersey native, Martin was a track & field athlete in college focusing on the Javelin at Furman University. Martin was also a member of the United States Bobsled team before being exposed to MMA and training with Renzo Gracie & Ricardo Almeida.
Martin has authored 11 books on a variety of topics from sport performance/training to mindset, goal setting and success. This was an amazing conversation with an amazing human and Martin brings that PMA like no other!
Stay Connected!!! https://www.trainingforwarriors.com/ https://www.instagram.com/trainingforwarriors/ https://www.youtube.com/user/TFWarriors1 https://twitter.com/martinrooney1 https://www.facebook.com/TrainingForWarriorsHQ
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week we've got an all Other Half Brewing episode coupled with some classic winter themed comedies. First up we're checking in with Greenbacks DDH IPA weighing in a 6.8% ABV, while we take a deep dive into 'Better Off Dead'
Next up is the 8.5% ABV, DDH 'All Cashmere Everything' to go along with 'Groundhog Day' & 'Cool Runnings' Great beers and classic comedy throw backs for you this week. Cheers Y'all Have a great weekend!
Stay Connected!!! IG @Jewels2PointOh https://www.instagram.com/jewels2pointoh/ IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Two Time Olympian, American Record Holder and Third Degree BJJ Black Belt Todd Williams joins us this week for episode 93 of ABR.
Todd Williams represented the United States of America at the 1992 & 1996 Summer Olympics in the 10,000m as well as the 1993 & 1995 IAAF World Championships. Todd still holds the American Record for the 15k running 42:22 at the Gate River Run
Following his retirement from professional running Todd found Brazilian Jiu Jitsu and was hooked instantly. As a Third Degree Black Belt under Luiz Palhares you can find Todd at his school Monroe Jiu Jitsu in Michigan or teaching his RunSafer Self Defense Seminar.
Stay Connected!!! https://www.monroejiujitsu.com http://www.runsafer.com/ https://www.youtube.com/channel/UCTQQPuqZI8VcY0K3CH6s0hg
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on JTPO were going deep into the heart of The Pine Barrens to catch up with Rob, Mike and Jason from Pinelands Brewing Company to get the low down on some of our favorite craft beers coming out of Southern Ocean County. With the motto 'As pure as the Pines' Rob, Mike & Jason are always drawing inspiration from the surroundings of the Pine Barrens with the commitment to quality while presenting a unique fresh approach to the classics.
Stay Connected!!! https://www.pinelandsbrewing.com/ https://www.instagram.com/pinelandsbrewingco/ https://twitter.com/pinelandsbrewco https://www.facebook.com/PinelandsBrewingCo
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Founder & executive chairman of Field Trip Health Ronan Levy joins us this week to discuss the therapeutic benefits of psychedelics and the work he is doing with Field Trip Health. With clinics in Toronto, New York, LA, Chicago and Atlanta, Field Trip Health is a new kind of mental wellness company, that combines the wisdom and science of psychedelic medicine with personalized psychotherapy and mental health wellness practices.
Stay Connected!!! https://www.fieldtriphealth.com/ https://www.instagram.com/fieldtriphealth/ https://twitter.com/fieldtriphealth https://www.facebook.com/fieldtriphealth/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Dan & Sean Corio join us for a bonus episode to discuss their new single "Heart Won't Let Me Love Her" This was a great conversation with Dan and Sean discussing their creative process along with their new single out now on streaming platforms.
Stay Connected!!! https://dancoriomusic.com/ https://www.instagram.com/Dancoriomusic/ https://twitter.com/dancoriomusic https://www.facebook.com/dancoriomusic/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week we've got some porter's on tap to go along with our watch list review of "Wild Card" a documentary on former WFAN host Craig Carton. Number two on the list is Richard Pryor 'Live in Concert' from Long Beach, California. We highly recommend both if your looking for content for your own watch list.
Cheers Y'all, Have a great weekend!
Stay Connected!!!
https://www.instagram.com/jewels2pointoh/ The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on ABR the guys from Masters of Chaos a creative collective based in Denver, Colorado join us to talk about what goes into building brands. After many years working together at a large agency the MOC had a new approach to brand build that would allow them to work with smaller brands to do big thing. Big ups the the MOC for sharing their story with us, you're going to love this conversation. Cheers Y'all!
Stay Connected!!! https://www.themoc.com/ https://www.instagram.com/themastersofchaos/ https://twitter.com/The_M_O_C https://www.facebook.com/themastersofchaos/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Rob Zarko from Ship Bottom Brewery joins us talk about making tasty craft beer at the Jersey Shore. Rob and Ship Bottom Brewery have an super cool story that involves Bier Gardens, Orchards and Coffee Rosters
Rob started home brewing in 1995 in Ship Bottom, NJ, opening his first Nano brewery in Wallingford PA back in 2012. In the Summer of 2016 he opened a 15 Barrel Production Brewery in Beach Haven NJ and Rob was kind enough to share his journey and love for making craft beer.
Stay Connected!!! https://shipbottombrewery.com/ https://www.instagram.com/shipbottombrewery/ https://twitter.com/shipbottombrew https://www.facebook.com/shipbottombrewery?fref=ts
JTPO IG: https://www.instagram.com/jewels2pointoh/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
The Prince and I had the honor and pleasure to be guests on this weeks episode of UOTUW hosted by: Ricky Varandas of the Ripple Effect Podcast: https://rvtheory6.podomatic.com/ Charlie Robison from the Macroaggresions Podcast https://audioboom.com/channels/5020005 Sam Tripol of Tin Foil Hat Podcast: https://tinfoilhatpodcast.com and Midnight Mike from OBDM Pod: http://obdmpod.com/
All we will say is this was an unbelievable episode to be apart of, please share with your friends and family as we cover some pretty important topics during this unprecedented times. Much Love Y'all!!!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Josiah Hritsko joins us for episode 90 this week. Josiah hosts the Fanco Wrestling Show, the #1 Wrestling Podcast on YouTube. Josiah grew up wrestling in the โPower Houseโ wrestling state Pennsylvania and wrestled for one of the most historic wrestling high school programs in the state at Canon-McMillan High School, while there he was a part of 2 WPIAL and PIAA State Team titles under Head Coach Chris Mary.
The Fanco Wrestling Channel on YouTube brings you some of the best coaches athletes and personalities the sport of wrestling has to offer and in his free time Josiah is also the Social Media & Events Director at Campbell University
Stay Connected!!! https://fancowrestling.com https://www.youtube.com/fancowrestling https://www.instagram.com/fancowrestling/ https://m.facebook.com/fancowrestling
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on JTPO its an all Jersey Beer episode with check-ins from Icarus, Pinelands & Bradley Brew Project as we break down the season finally of "The Mandalorian and an 80's comedy classic staring Chevy Chase and Dan Aykoryd in 'Spies Like Us". Cheers Y'all, Have a great Weekend!
Stay Connected!!! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Coach Todd Lippin from Furthur Training and Racing joins us on this week's episode of Airey Bros.'s Radio. Todd has been coaching runners for nearly 3 decades and multisport athletes for over a decade. This year he coached a client who competed in the United States Olympic Marathon Trials who was not a runner in high school or college. We had him on the show again to discuss the unique challenges our industry faced in 2020, share some of our inspirations, and catch up with our long time friend.
Stay Connected!!! https://www.furthurtraining.com/ https://www.instagram.com/furthur_training_racing/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros
Value for Value https://venmo.com/Richard-Airey https://venmo.com/Jimi-Airey
https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
The Tivoli Brewing Co. story traces its roots to 1859, when German immigrant John Good founded a brewery in the newly settled town of Denver. Known as the Rocky Mountain Brewery, Sigi's Brewery, the Milwaukee Brewery, and in 1900 renamed Tivoli, the brewery would become one of the largest breweries in the West, selling its light golden lager nearly everywhere west of the Mississippi until closing its doors in 1969. In 2012, a group of Colorado Natives formed Tivoli Brewing Company to bring historic Colorado Beers back to life.
Stephanie Rayman Director of Marketing and General Manger stopped to throw a few back before the holidays to fill us in on all things Tivoli Brewing Company.
Stay Connected!!! https://tivolibrewingco.com/ https://www.instagram.com/tivolibeer/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155 https://en.wikipedia.org/wiki/Tivoli_Brewery_Company_(building) https://www.facebook.com/tivolibeer/
Midnight Mike from Our Big Dumb Mouth (OBDM) Podcast joins us on this weeks episode of Airey Bros. Radio. OBDM is our favorite podcast of 2020 and if Y'all are into conspiracy and paranormal talk from UFO's & Big Foot, to Missing 411 your going to want to check out Midnight Mike and the crew over at OBDM. This was a great conversation on the topics of the Missing 411 series, Moth Man and Mike tells us why the Rosewll Incident fascinates him the most.
Happy New Year Y'all thank you for the support we really appreciate you tuning in each week, Thank you, Much Love, Namaste.
Stay Connected!!! https://ourbigdumbmouth.com/ https://twitter.com/obdmpod https://www.youtube.com/channel/UC0tjVpW9eXh_SyJkzqqDjfA https://www.twitch.tv/obdmpod
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Exclusive Content including the Airey Bros. Daily Challenge, join us on Patreon https://www.patreon.com/AireyBros?fan_landing=true
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Merry Merry Y'all!, hope everyone had a great Christmas and your having a wonderful boxing day! Here at JTPO the hits keep on coming and so, to close out the holiday season were bringing you the season finally of The Mandalorian, Elf & Christmas Vacation. Along the way we have a few tasty craft beer from some of our favorite breweries around the country.
Cheers Y'all have a great weekend!!!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast https://venmo.com/richard-airey / / https://venmo.com/jimi-airey
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Marcus Dedina joins us on this week's episode to discuss the reboot of ASRX, quite possibly the first ever CrossFit brand is back in the game! Marcus also owns Dynamis CrossFit in Carlsbad, Californina and is the CEO of Fully Amped (Officially Licensed CrossFitยฎ Affiliate Apparel Provider). Marcus is a CrossFit OG, he been around and seen in all when it comes to every and all aspects of CrossFit and we are super grateful to have this conversation to share with y'all!
Stay Connected!!! https://asrx.com/ https://www.fullyamped.com/ https://dynamiscrossfit.com/ https://www.instagram.com/lifeasrx/ https://www.instagram.com/dynamiscrossfit/ https://www.instagram.com/fullyamped/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week the 'Four Horsemen' dive into The Mandalorian Chapter 14 'The Tragedy' @princejames1512 watches 'Die Hard' for the first time and we discuss how even though we laughed out loud watching 'Bad Santa' might be a little too dark for the old heads in the group. * On this weeks episode we've got beers from JugHandle Brew Co., MotherEarth Brew Co., FiddleHead Brewing, Southern Tier Beer Co. and EddyLine Brewery * Cheers Y'all, Have a great weekend! * * * Stay Connected!!! IG @Jewels2pointoh // https://www.instagram.com/jewels2pointoh/ IG @aireybros // https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Yo! We've Zach Bogle from Stalemates and were going 'belly to belly' on this weeks show! Join us for episode 86 of Airey Bros. Radio.
Stalemates took the wrestling world by storm this spring taking a new approach to cover wrestling taking wrestling content to a new level. It's ben a wild year which has made it possible and necessary for sports like wrestling to get creative and innovative and as fan we've been loving the content. With a unique style and perspective mixed with a little bit of satire Stalemates has had a meteoric rise covering the culture of the wrestling world.
Stay Connected!!! https://stalematesshow.com https://www.youtube.com/channel/UCWAQXFTicA7Svr3ymr7VNWA https://www.instagram.com/stalematesshow/ https://twitter.com/stalematesshow https://m.facebook.com/stalematesshow
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
"Home Alone', Grumpy Old Men' and Mandalorian are on the watch list and the beers are cold. We've got brews from Fiddle Head, Icarus, Cypress, Transient and the Gold Standard for IPA's Heady Topper from Alchemist! Cheers Y'all, have a great weekend!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Journalist and the author of 'Your Psilocybin Mushroom Companion' Michelle Janikian joins us to talk about her piece 'Can Microdosing Make you a Better Athlete' that was recently featured in Playboy.
Michelle actively covers psychedelic and cannabis education, harm reduction, and research in her work, which has been featured in Playboy, Rolling Stone, High Times, DoubleBlind Mag, Psychedelics Today, and others.
Stay Connected!!! https://www.michellejanikian.com/ https://www.playboy.com/read/can-microdosing-make-you-a-better-athlete https://www.instagram.com/michelle.janikian/?hl=en https://twitter.com/m00shian?lang=en
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on the watch list were talking about the Madalorian and the OG Christmas movie, "The Christmas Story' along the way we review some tasty craft beers from Other Half Brewing and a few from Utah. Have a great weekend Y'all, Cheers!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Keith Byard is a former all-state wrestler, marine corps veteran, member of the all-marine greco roman wrestling team along with Buddy Lee. Keith is also a trainer to the stars and the innovator of the boot camp style fitness class. Long before there was Barry's Boot Camp there was Byard's Boot Camp.
Coach B stopped to talk about his new website https://www.keithbyardtrainer.com and all he's got going on and of course we just wanted to get a dose of Coach B's PMA vides during these crazy times that are 2020.
Stay Connected with Coach B https://www.keithbyardtrainer.com https://www.instagram.com/keithbyard/ https://m.facebook.com/keith.byard.1 https://www.linkedin.com/in/keith-byard-41229313/ https://twitter.com/Keith82970782
This week on Jewels Two Point Oh, John & Colin from Beer Broadcast join us to discuss their new company aimed at helping it easier to score those tasty craft beers that are sometimes are hard to get if you miss the release date. John & Colin were kind enough to join us on a Saturday night to give us the low down on all the unique features that Beer Broadcast offers to make your sipping experience a little easier and more convenient.
Stay Connected!!! https://beerbroadcast.com/ https://twitter.com/beer_broadcasthttps://www.facebook.com/beerbroadcast
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Damon George our brother from another mother joins us for episode 83 of ABR. If it were not for Mr. George who knows if there would be an Airey Bros. Radio. In 2014 in search of Manifest Destiny in Sunny California it was Damon's door step that was the landing pad. It's been one wild ride since but when ever we need some PMA we know who to call. Alright Y'all sit back, relax & enjoy! Have a great week!!!
Stay Connected!!! Instagram @rocco123
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Skip Schwartz the Innovation and Wood Cellar Lead from WeldWerks Brewing joins us this weeks for episode 32 of Jewels Two Point Oh. As you know WeldWerks is one of our favorite breweries and we were super stoked to have Skip on to answer all our Craft Beer Questions. For this week's beers it all WeldWerks, starting off ,with what started it off for us is Juicy Bits and Skip gives us a little insight behind the name. The we dive into a new collab from WW and Our Mutual Friend called Juicy Times and Skip gives us the low down on the in's & out's when it comes to collaborations. Finally we close it out with their DDH 3.8 Miles.
Also this week on the watch list we discuss Alex Jones and Tim Dillon on JRE and we dive into the first episode of The Mandalorian season II.
Cheers Y'all, Have a great weekend!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" and everything in his world from Brazilian Jiu Jitsu, Teaching Exercise Science, Coffee and all that we are currently living in.
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright Y'all, this week were cracking open some tasty craft beers from around the country, starting off with the Guava Gang from Mikkeller Brewing from san Diego, next up is the Resist Creamsicle IPA from the Brewing Projekt out of Eau Claire, Wisconsin, then were sailing back to the Jersey Shore to check out the Hop-n-Hazy IPA from Ship Bottom Brewing.
For round two were kicking it off with a Colorado Collaboration from Our Mutual Friend & WeldWorks, finally for last call were closing out the tab with beer that's celebrating the 4th Anniversary of Austin Brothers Brewing from Alpena, Michigan with there Triple IPA Slamnesia
This week on the watch weve got a 80's comedy classic in 'Caddy Shack' staring legends Rodney Dangerfield, Chevy Chase, & Bill Murray. The we get a little woo woo and tap into the spiritual teaching of Richard Alpert aka Ram Dass and the documentary 'Becoming Nobody' directed by Jaime Catto.
Cheers Y'all, Have a great weekend!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Charlie Robinson the author of 'The Octopus of Global Control' joins us again for episode 81 to discuss his new book with Jeff Berwick "The Controlled Demolition of the American Empire' Buckle up Y'all Charlie brings the heat as we talk about how many of the things in his books have and are coming true right before our very eyes. Charlie's research scares the shit out of me but he makes me laugh the whole time so I think y'all are going to dig this one.
Charlie also host one of my favorite podcasts right now, Macro Aggressions and can be found on all streaming platforms. If you like to take trips down the rabbit hole I highly suggest you check it out and make sure you bring a pen and pad because your going to want to take notes.
Stay Connected!!! http://theoctopusofglobalcontrol.com https://twitter.com/macroaggressio3 https://www.facebook.com/theoctopusofglobalcontrol/
https://www.amazon.com/Controlled-Demolition-American-Empire-ebook/dp/B08M9VTGFP/ref=sr_1_1?crid=1ZQ47FKVPRVL1&dchild=1&keywords=jeff+berwick&qid=1604976826&s=digital-text&sprefix=jeff+berw%2Cdigital-text%2C374&sr=1-1
https://www.amazon.com/Charlie-Robinson/e/B07CLD526N?ref=dbs_a_def_rwt_hsch_vu00_tkin_p1_i0
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on the watch list we're discussing VICE's "The World's Scariest Drug' called Scopolamine, also known as "The Devil's Breath." It's a substance so intense that it renders a person incapable of exercising free will. Alright, Alright, Alright #2 on the watch list is 'Dazed and Confused' a 1993 American coming-of-age comedy film written and directed by Richard Linklater. The film features a large ensemble cast of actors who would later become stars, including Jason London, Ben Affleck, Milla Jovovich, Parker Posey, Adam Goldberg, Joey Lauren Adams, and of course Matthew McConaughey. The plot follows different groups of Texas teenagers during the last day of school in 1976.
This week we feature beers from Saugatuck Brewing, Moon Raker Brewing, Hoof Hearted Brewing, Crooked Stave and Source Brewing. Cheers Y'all, have a great weekend!
Stay Connected!!!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Billy Ray Valentine host of the 'Infinite Fringe' podcast joins us to talk about the Pro Wrestling of Politics and what's really going on in Twenty Twenty. Billy Ray also hosts the America Unplugged show on the Ickonic Media Group https://www.ickonic.com/Landing?ReturnUrl=%2F and you can hear him live every Sunday on the Infinite Fringe at 7p EST. on Truth Frequency Radio http://tfrlive.com/infinitefringe
"People don't want the truth. They want lies that feel true. Lies that feel good. Lies that fit. People will try to justify a lie before coming to terms with the truth." Billy Ray Valentine
Stay Connected Twitter : https://twitter.com/Obi1unome Infinite Fringe Podcast : http://theinfinitefringe.podbean.com/ Truth Frequency Radio : http://tfrlive.com/infinitefringe/ Ickonic : https://www.ickonic.com/Landing?ReturnUrl=%2F
This week on the watch list the Four Horseman discuss the New IFC Thriller 'Rent-A-Pal' staring 'The BLF' Brian Landis Folkins & Amy Rutledge (Check out ABR Ep. 77 & 75) and to balance it out we've got a throw back in Mel Brooks' 1987 Comedy Classic 'Space Balls' all the while sampling some of the best craft beers from around the country.
This weeks tastings include Build Me Up Butternut Porter (Icarus Brewing), Indicators IPA (Kane Brewing Company), Pistachio Cream Ale (Indeed Brewing), Unicorn Girls Pale Ale (Bradley Brew Project), Head High (Kane Brewing Company), Pineรble Express - NEIPA (Mikkeller Brewing), Milking It - IDIPA (Icarus Brewing)
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Neil Haznar, Executive Director of the Klarisana Clinic joins for Episode 79 to discuss the therapeutic benefits of Ketamine. Recent research has shown that Ketamine has had therapeutic benefits for people dealing with Severe Depression, PTSD, Anxiety and Chronic Pain. Neil stopped by to give us the 411 on the treatments & the success of the Klarisana Clinic.
Klarisana was founded in 2015 by Dr. Carl J. Bonnett MD. Dr. Bonnett had become very frustrated with the alarming suicide rate among US military veterans. At the same time, he was also very concerned about the many other veterans whoโs symptoms of PTSD, depression, and chronic pain were being poorly controlled. As an emergency physician, Dr. Bonnett had extensive experience with ketamine in both emergency medicine and in forward-deployed military environments. The concept that ketamine could actually treat severe depression, PTSD and other mental health conditions represented a radical but exciting paradigm shift in the traditional use of ketamine. Against this background, Klarisana was born in an austere one room office on the north side of San Antonio, Texas. Dr. Bonnett is a board certified emergency medicine physician and one of the United States' leading ketamine providers. He is currently licensed to practice medicine in Texas, Iowa, and Colorado.
Stay Connected! https://www.klarisana.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
On tap this week for the Four Horseman we've got some tasty one's starting off with two from Source Brewing "Little Monsters' & 'Visual Cortex' then we check in with 'Chonk Sundae Sour' Drekker Brewing Company & 'Ripe IPA from Great Notion Brewing. last but not least we've got 'Top of the Morning' Coffee Stout from Toms River Brewing & Indeed Brewing's Indeed brewing Cerveza De Horchata Con Cafe.
This week on the watch list ESPN's 30 for 30 'Chuck & Tito' A look at the career, friendship and rivalry of legendary MMA fighters Chuck Liddell and Tito Ortiz. & Jim Breuer's Special 'And Laughter for All' from 2013 live show where he recounts stories of accidental bomb threats and fighting an ostrich in front of his children. Siskel's all around from The Four Horsemen on this week's watch list!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
David Liban is both a filmmaker and a film professor at CU Denver's College of Arts & Media. He is the Chairperson for the Dept of Film & TV. He holds an MFA from Brooklyn College and has been making independent films, in a variety of genres for some years. He's been a Fulbright scholar and a prolific filmmaker. His new film 'A Feral World' is out now! http://feralworld.net/
Stay Connected! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on the watch list the Four Horsemen take a closer look at the inner working of Gary Robbins and his quest to conquer the Barkley Marathons in 'Where Dreams go to Die' The Barkley is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. If runners complete 60 miles this is known as a "fun run." The full course is 100+ miles. The race is limited to a 60-hour period, and takes place in late March or early April of each year. Up next Tom Segura's Netflix special 'Ball Hog' scores laughs with uncomfortably candid stories about mothers, fathers, following your dreams โ and other things you'd rather not think about. Cheers Y'all, Enjoy your weekend!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
The BLF, Brian Landis Folkins joins us for episode 77 to discuss his new film 'Rent-A-Pal out now on IFC https://www.rentapal.movie/
Brain stops in to discuss his most recent film 'Rent-A-Pal' a Thriller based in the 90's, Brian stars as David a lonely bachelor, worn out from caring for his elderly mother. While seeking a partner through a video dating service, he discovers a strange VHS tape called Rent-A-Pal... BLF talks about his journey into acting began and the places it's taken him along the way.
This was a great conversation we really enjoyed connecting with Brain and appreciated his insight on what it takes to get yourself into character for a role for a Thriller like Rent-A-Pal.
Stay Connected!!! Rent-A-Pal Clip https://youtu.be/U3RN6WnCB0Y Rent-A-Pal IFC https://www.rentapal.movie/ The BLF https://brianlandisfolkins.com/ Twitter https://twitter.com/theblf?lang=en Instagram https://www.instagram.com/brianlandisfolkins/ IMBD https://www.imdb.com/name/nm1870529/?ref_=m_nv_sr_2 Vimeo https://vimeo.com/user1511035 Facebook https://www.facebook.com/TheBLF
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels Two Point Oh, The Four Horsemen take a trip down memory lane as they take a deep dive into the John Hughes 1985 hit 'Weird Science' staring Brat Packer Anthony Michael Hall and teen heart throb Kelly LeBrock. Then we take on another classic CrabFeast episode, this time it's Chris Distefano's stories that have us rolling. Hope Y'all are have a great weekend, Cheers!!!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Stand up Comedian Brandt Tobler joins us again, for episode 76 of ABR. You may remember Brandt from episode 23 or his infamous story on Comedy Centralโs This is Not Happening, heโs also an author and his book โFree Rollโ is available wherever and however you consume books. In our previous episode Brandt talked about his second book โYou Wouldnโt & You Couldnโtโ but that it probably would never see the light of dayโฆ Well, we've got an update and Brandt tells us all about his plans to release his second book.
Brandt is also a fellow podcaster and his show โThe 31โ and is available on all streaming platforms. His โCraigโs List Chaosโ episodes are some of the funniest calls back to a time when prank calls where what you did to have fun and kills some time.
Stay Connected! Brandt Tobler :: https://www.brandttobler.com/ Read Free Roll :: https://www.amazon.com/Free-Roll-Brandt-Tobler/dp/0998794805 Listen to Gamblinโ & Ramblinโ :: https://music.apple.com/us/album/gamblin-and-ramblin-live-in-las-vegas/1353977908 The 31 :: https://open.spotify.com/show/7enuEjH0cS1LDoIhWJVDoS This is Not Happening :: https://www.youtube.com/watch?v=wTQ7f_nuDNE Instagram :: https://www.instagram.com/brandttobler/?hl=en Twitter :: https://twitter.com/brandttobler?lang=enMeditation :: https:/// Facebook :: https://www.facebook.com/brandttoblerismyfriend
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright, alright, alright... Crack open a cold one and buckle up for episode 25 of Jewels Two Point Oh. This week on the watch list the Four Horseman take a deep dive into David Paulides' 'Missing 411" which documents the disappearance of people in national parks and elsewhere. Paulides attributes mysterious, unspecified causes to these disappearances, while data analysis suggests that these disappearances are not statistically mysterious or unexpected.
Up next we discuss, Metallica: Some Kind of Monster is a 2004 documentary film featuring American heavy metal band Metallica. It shares its name with the song "Some Kind of Monster" from Metallica's 2003 album St. Anger. The film shows many studio rehearsals and fragments of concert footage. It won the Independent Spirit Award for Best Documentary Feature in 2005.
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Actress and producer Amy Rutledge joins us for episode 75 of ABR. Amyโs most recent work Rent-A-Pal was filmed here in the Mile High City, set in 1990, Rent-A-Pal follows a lonely bachelor named David (Brian Landis Folkins) as he searches for an escape from the day-to-day drudgery of caring for his aging mother. While seeking a partner through a video dating service, he discovers a strange VHS tape called Rent-A-Pal. Hosted by the charming and charismatic Andy (Will Wheaton), the tape offers him much-needed company, compassion, and friendship. But, Andyโs friendship comes at a costโฆ
Amyโs from Jersey, sheโs on team Pork Roll and she teaches meditation! Amy takes us through her Rent-A-Pal journey from getting her role, filming in Denver, to getting picked up by IFC and seeing it on the big screen. Amy talked on how she came to meditation, the impact itโs had on her and shares some of her experiences as a student and a teacher.
Stay Connected! Rent-A-Pal :: https://youtu.be/U3RN6WnCB0Y Viewing Options :: https://www.rentapal.movie
Instagram :: https://www.instagram.com/amyrutledge443/?hl=en Twitter :: https://twitter.com/AmyMRutledge Meditation :: https://www.meditatewithamy.com/ Facebook :: https://www.facebook.com/AmyRutledgeMeditation/ RoughWare :: https://www.etsy.com/shop/RoughWare
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on the watch list The Four Horseman discuss the Coen Brother's Cult Classic 'The Big Lewbowski' and another "Crabfeast' for that ass with Steve Cantwell's episode 297 & 298. Along the way we have a few laughs and discuss a few tasty craft beers from some of the best breweries around the country.
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Ricky Varandas host of The Ripple Effect Podcast joins us for episode 74 of ABR. The Ripple Effect Podcast hosts historians on like Dan Carlin, musicians like Rou from Enter Shikari, scientists like Cara Santa Maria, alternative researcher like James Corbett, stand-up comedians like The Amazing Jonathan, Health & Medicine experts like Dr. Burzynski, filmmakers like Adam Scorgie, authors like Daniele Bolelli and many more guests in hopes to bring it's listeners interesting people, and interesting conversations, with the goal of "Provoking Thought & Starting A Ripple."
Stay Connected!!! https://rvtheory6.podomatic.com Instagram : https://www.instagram.com/rvtheory6/ Twitter : https://twitter.com/RvTheory6 YouTube : https://www.youtube.com/user/RvTHEORY6 Theory 6 music : https://itunes.apple.com/artist/theory-6/id688897877
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Crack open a cold one and enjoy this week's episode of Jewels Two Point Oh. This week on the watch list were breaking down 'The Resurrection of Jake the Snake' a 2015 documentary that follow a fallen professional wrestling superstar and his battles with past demons and his struggle to reclaim his life and the family that has given up on him.
In honor of 9/11 we discuss "The Man in the Red Bandana' remembering former Boston College lacrosse player Welles Crowther, who led people to safety after terrorists struck the World Trade Center on Sept. 11, 2001.
Stay Connected!!! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
MetMedia friend and fellow podcaster Derek Brekken joins us for Episode 73 of Airey Bros. Radio Derek is the voice of ABR, heโs the guy you hear every week in our intro. In this swap cast episode Derek interviews Jimmy and I, giving you some insight into how the Airey Bros. ended up in Colorado, how we got into podcasting and what the future holds beyond 2020โฆ
Stay Connected! Instagram : @derek.brekken
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright, alright, alright... This week on Jewels 2.0 the boys discuss 'You Can Not Kill David Arquette' a 2020 American documentary film that follows David Arquette attempting to return to wrestling after his acting career stalls. Also, on the watch list this week was 'Betting on Zero' a 2016 American documentary that investigates the allegation that Herbalife is a pyramid scheme, and follows Bill Ackman's short investment in Herbalife, which is ostensibly a billion-dollar bet that the company will soon collapse. As always we dive into a few tasty craft beers from some of the best breweries from around the country. Enjoy this weeks episode and have a great weekend Y'all!
Stay Connected!!! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Blair Academy senior Shayne Van Ness joins us for episode 72 of Airey Bros. Radio. Van Ness, the nation's second-ranked pound-for-pound wrestler sat down with the Boysโ of 1512 to discuss where his going to continue academic and athletic career.
Van Ness won the 2020 national prep championship at 132 pounds at Blair Academy in New Jersey after finishing as the runner-up in 2019, has narrowed his choices to Penn State, Michigan, Cornell, Princeton, and Rutgers. Shayne shares with us the process and thought that led him to his final decision.
Stay Connected! Instagram : https://www.instagram.com/shayne_finesse/ Twitter : https://twitter.com/shayne_finesse
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels the boys take a deep dive in the the inner workings of Stanley Kubrick's assistant Leon Vitali in the film the "Filmworker" then we dust of the weirdness and dive into one of the classic 'Crabfeast' episode 230 with Josh Adam Meyers. Sit back, crack open a cold one & enjoy some time with The Four Horsemen, have a great weekend y'all!
Stay Connected!!! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Mark โSmellyโ Bell joins us today for episode 71 of Airey Bros. Radio. Mark Bell the Meathead Millionaire is a World Record Breaking Power Lifter, the the owner of the strongest gym in the west Super Training and the inventor of the Sling Shot. You may know Mark from his brother Chrisโs documentary โBigger, Faster, Strongerโ Markโs best-equipped lifts were a 1,080lb Squat, 854lb bench press, and a 766lb deadlift, his best raw bench press in competition was 578lbs.
Stay Connected! https://www.markbell.com/ https://markbellslingshot.com/ https://twitter.com/MarkSmellyBell https://www.facebook.com/MBSlingShot/ https://www.youtube.com/c/supertraining06/videos https://www.instagram.com/mbslingshot/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week the Boys discuss Ron White's Netflix special If You Quit Listeing, I'll Shut Up" and ESPN's 30 for 30 'Jordan Rides the Bus' along the way we review a few tasty craft beers from some of the best breweries from around the country. Have a great weekend Y'all!
Stay Connected The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Dan Corio joins us for episode 70 of ABR Yโall!
Dan grew up wrestling in East Brunswick, NJ, and after years of bouncing around job to job, not having a clue what he should do. Dan wound up, taking the test for NYPD.
Dan graduated from the police academy in May of 2001 and was assigned to the 10th pct in Manhattan. Dan did mostly midnight tours and was heavily involved with the recovery operations of 9/11 down at ground zero. After doing five years on patrol, Dan wanted another challenge and tried out for the NYPD SCUBA Team.
The team is a 24/7 search, rescue, and recovery unit with an Air Sea Rescue component. The Scuba team was regularly deployed from helicopters to rescue individuals in water environments such as sinking boats, cars, planes, or helicopters. The Scuba team could also be lowered into any other setting to render medical aid for those who needed to be removed to a hospital where other units couldnโt get to them.
There was also a counter-terrorism aspect to what they did and would regularly work with the Navy EOD units to dive under heliports, bridges, ferry boats, or any other structure where a device meant to do harm could be placed. After passing the entrance exams, both physical and written Dan was accepted onto the team and went through a six month training period with them learning how to dive in the environments Dan would be confronted with and learning all of the skills mentioned above. During his time on the team, he was involved with a multitude of operations, including diving on the plane involved in the Sully incident to examine structural damage caused during the landing.
After 12 years in the Team, Dan wanted another challenge and tried out for the Emergency Service Unit (ESU), where he ended his career. After passing more physical and written exams, Dan went through another school this time eight months long, where he was taught everything from rope rescue to special weapons and tactics and more. In that unit, Dan would conduct high-risk warrant takedowns, Hazmat operations, dignitary protection operations, and other day-to-day operations supporting patrol officers in need.
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels Two Point Oh... the boys crack open a few delicious craft beers and go through the weekly watch list starting of Ron White's Netflx special 'If you Quit Listening, I'll Shut up" & ESPN's, 30 for 30 'Jordan Rides the Bus'. Have a great weekend Y'all!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Del Jolly of Unlimited Science joins us for episode 69 to discuss the first real-world Psilocybin study. This research is being conducted by scientists at Johns Hopkins University School of Medicine to study the outcomes of psilocybin use in naturalistic settings
The goal of this survey is to learn more about the positive and/or negative outcomes of using psilocybin in naturalistic settings (meaning outside a research laboratory), and any potential factors that could affect those outcomes.
Del comes from a position leading business development for Charlotteโs Web Hemp oil, the worldโs largest CBD oil producer. Del is currently on the community board of advisors to the Realm of Caring, a high impact cannabis non-profit, and was the outreach director to the Decriminalize Denver campaign, which passed a historical initiative to decriminalize psilocybin in the city of Denver.
Stay Connected Unlimited Sciences https://www.unlimitedsciences.org/ Twitter https://twitter.com/unlimited_sci Instagram https://www.instagram.com/unlimitedsciences/ Facebook https://www.facebook.com/unlimitedsciences/ YouTube https://www.youtube.com/channel/UCxjPoSh7JmqeSxk7EGp2UUg/
Join the study https://www.unlimitedsciences.org/recruiting-participants-for-real-world-psilocybin-study/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, ShroomTECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels 2.0 the boys discuss Stanley Kubrick's Clockwork Orange and a London Real episode with Paul Chek - The Journey of Self Management: How to Achieve Success in Business, your Body & Life. Crack open a cold one and enjoy your weekend Y'all.
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright, Alright, Alright Yโall, Carl Paoli joins us for episode 68 of ABR! Carl is an entrepreneur, author, coach, athlete and public Speaker. Carl is best known as the movement/gymnastics guy in the CrossFit community and for as the author of New York Times bestseller Free+Style: Maximize Sport and Life Performance with Four Basic Movements. Carl is also a Global Ambassador for the brand STR/KE MVMNT
Stay Connected Free+Style https://freestyleconnection.com/ Twitter https://twitter.com/freestylemedia_?lang=en Instagram https://www.instagram.com/carlpaoli/?hl=en Facebook https://www.facebook.com/thefreestyleway/ YouTube https://www.youtube.com/channel/UCcImlJxnti8wjeDL-WMaTfQ Free+Style the Book https://freestyleconnection.com/freestyle-maximize-sport-life-performance-four-basic-movements/ STRIKE MVMNT https://strike-mvmnt.com/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels 2.0, the boy take a trip down memory lane and do a little reminiscing and pay tribute to our Uncle Jack and all the good times we had growing up. From slumber parties to summer vacation get aways, if there was fun to be had Uncle Jack was going to go above and beyond to show us a good time! Have a great weekend Y'all, much love...
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Jeff Evans joins us for episode 67 Yโall! Jeff is a world renowned.... Adventurer / Expedition Leader, Speaker, Author, and Physician Assistant / High Altitude Medic.
Jeff guided the first and only blind climber Erik Weihenmayer to summit Mt. Everest as well as 6 of the โSeven Summitsโ with Erik. As a PA Jeff was the chief medic/team lead for search and rescue teams on Everest and on the front lines of the Iraq War in Mosul. With over 25 years experience Jeff has guided expedition teams on some of the most challenging terrain in the world.
Stay Connected Jeff Evans http://jeffbevans.com/index.html Twitter https://twitter.com/Jeff_B_Evans Instagram https://www.instagram.com/jeff_b_evans/ Facebook https://www.facebook.com/mountainvisionjeff/ Check out Jeffโs Book http://jeffbevans.com/book.html
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels 2.0, The Boys watch list includes "Fasting" by Doug Orchard Director of "The Motivation Factor' then we dive into 'Bill Murray Stories: Life Lessons Learned from a Mythical Man' and lastly on the watch list ESPN's 30 for 30 'Be Water' the Bruce Lee story.
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Marty Otaรฑez is an Associate Professor of Cultural Anthropology in the Department of Anthropology, CU Denver. He is a member of the American Anthropological Association. Otaรฑezโ research and advocacy focuses on tobacco industry farm-level exploitation, corporate accountability, digital health stories, and the health and safety of cannabis workers in Colorado's marijuana sector. In fall 2014 he started preliminary visual research on cannabis culture in Coloradoโs legal recreational marijuana industry and how individuals in grow houses, extraction facilities, retail shops, testing labs and dispensaries are staying healthy and avoiding job injuries. He is an official badged Key Employee through the Medical Marijuana Occupational License Program in the Marijuana Enforcement Division of the Colorado State Department of Revenue. In summer 2015, he organized and moderated the panel called โLegitimacy and Uncertainty: A Fireside Chat about Colorado's Pot Industryโ at the Denver-based Colorado Photographic Arts Center. Otaรฑez completed the five-day Marijuana Trimming Training Program in Green Mountain Harvest in Colorado in June 2015.
Stay Connected GETTING HIGH ON ANTHROPOLOGY / https://fsandgreen.org https://vimeo.com/otanez https://www.youtube.com/channel/UC63-ELOGQDJj-4EP0EoPYQQ https://twiThe Atter.com/otanezm?lang=en Facebook.com/otanezm
Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels 2.0 the Boys dive into their weekly watch list while enjoying a few delicious craft beer from around the country thanks to the @Tavour app / On the watch list, we kick it off with Pete Davidson's 'Alive from New York' / 'Who Shot the Sheriff" covering the 1976 assassination attempt on Reggae Legend Bob Marley / Last but certainly not least ESPN's 30 for 30 'Nature Boy' detailing the life & times of Ric Flair. Have a great weekend y'all!
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Mike Frye joins us for episode 65 of ABR. Together with his wife Colleen they own Frye Brewing Company in our home town of Point Pleasant, NJ. Mike was home brewer when we first met over a decade ago and has since turn a passion for making great tasting beer in a business.
In this episode we discussed how Mike got into brewing, how Frye Brewing Company got its start as well as all the in's n out's of the brewing process, we even got a tour of the brewery! Next time you're going be in or around Point Pleasant check out their Amber Apple Pie Ale I hear it's fire, tell them the Airey Bros. sent you.
Stay Connected http://www.fryebrewingcompany.com/home.html https://www.facebook.com/Fryebrewing/ https://www.instagram.com/fryebrewing/ https://frye-brewing.square.site/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on the watch list with the Four Horsemen were discussing Netflix's 'Athlete A', Bill Burr's "Paper Tiger' stand up special, and the epic athletic feats of Alex Honnold's 'Free Solo' all the while crushing delicious craft beers from around the country thanks to Tavour!
Have a great weekend Y'all! Much love from the Boys of 1512.
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Roger Steffens joins us for episode 64 of ABR. Actor, author, lecturer, editor, reggae archivist, photographer and, producer, Roger may be best known for his reggae archives, in particular his archives of Bob Marley.
Six rooms of his home in Los Angeles house his archives, which include the world's largest collection of Bob Marley material. Based on these archives Roger lectures internationally with a multi-media presentation called The Life of Bob Marley. His radio career began in New York City in 1961, and was co-host of the award-winning Reggae Beat on KCRW in Los Angeles and was syndicated on 130 stations worldwide in the 1980s.
Stay Connected http://www.thefamilyacid.com/ https://www.instagram.com/thefamilyacid/ https://www.amazon.com/So-Much-Things-Say-History/dp/0393355926/ref=sr_1_2?dchild=1&keywords=roger+steffens&qid=1594670114&s=books&sr=1-2
Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on the watch list we're discussing Vice's Dark Side of the Ring 'The Slap Hear Around the World', Pete Davidson's new movie 'The King of Staten Island', & 'Magnetic' the new extreme sport, documentary, recently released on Netflix. Along the way we crush a few brews and have a few laughs. Have a great weekend y'all!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Doug Orchard, MLS, is The Motivation Factor's Producer, Director, Cinematographer & Editor. He directed his first documentary film in 2009, 'The Truth about P@ndem!c Flu' which featured former US Health Secretary and 4-term Governor, Tommy Thompson, and the CDC, FDA, and world-leading scientists.
His breakthrough documentary film, โThe Motivation Factorโ covers the โwhyโ behind exercise and links many of our major societyโs problems to the absence of real physical education .At the Life Fest Film Festival, The Motivation Factor won โBest Documentary Featureโ and also won the prestigious โAudience Choice Award.โ It also won โAudience Choice Awardโ and โHeart Awardโ at the Intendence Film Festival in Denver 2017.ย Doug's other credits include Fasting, Revenue Reserve, and the Power of Zero
Stay Connected http://dougorchard.com/wp/ https://www.imdb.com/name/nm7185711/ https://www.youtube.com/channel/UCx1j_HGUCpB-PEphhGy89Lw https://vimeo.com/dougorchard https://www.facebook.com/DougOrchardFilms/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Happy 4th of July Y'all, here's a little content for your commute to the holiday BBQ. This week on Jewels 2.0 the Boys get into some craft beers and the weekly watch list starting off with Joe Rogan's "Strange Times" comedy special, Magnetic documentary and Jimmy SuperFly Snuka's Dark Side of the Ring. Have a great weekend, be safe Y'all!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Ron Jones joins us today on episode 62 of ABR! Ron is credentialed Physical Education teacher immersed in classical and vintage exercise methods, and was the Executive Producer and Physical Education historian for The Motivation Factor.
An award-winning documentary The Motivation Factor goes in depth on the benefits of classical Physical Education throughout history and how these methods are still valid for todayโs youth and adults.
Jones has an MS in Kinesiology with a sub discipline in Sport Psychology from CSU, Northridge, a BA in Physical Education and English. Ron is a wealth of knowledge when it comes to Physical Culture and we want you all to go watch this film, it will change your life. When everybody does better, everybody does better, Y'all!
Stay Connected Watch The Motivation Factor http://motivationmovie.com/ Ron's Web Site / http://theleanberets.com Ron's YouTube / https://www.youtube.com/user/TheLeanBerets
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
This week on Jewels 2.0 special guest Tim Eason join us to give us the low down on glassware, hops and brewing. Tim is a long time friend and a wealth of knowledge on all things beer related.
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Daniele Bolelli is a writer, martial artist, university professor, and podcaster. He was born in Italy and currently lives in Los Angeles.
He is the author of several books on philosophy, and martial arts, including On the Warrior's Path. Known for his writing since the 1990s in Italy and the early 2000s in the United States, Bolelli rose to greater public prominence in the 2010s, beginning with his appearances on popular podcasts such as The Joe Rogan Experience. He went on to create his own podcasts, and has hosted The Drunken Taoist since 2012 and History on Fire since 2015.
Bolelli holds M.As in American Indian Studies and history from UCLA and California State University, Long Beach, and did postdoctoral research in history at Cardiff University. As a professor, he has taught a wide variety of courses in the arts, humanities, and social sciences on topics including Native American history and culture, Taoist philosophy, and Ancient Rome. He teaches at CSULB and Santa Monica College.
STAY CONNECTED!!! Daniele's Website : http://www.danielebolelli.com Twitter : https://twitter.com/dbolelli Daniele's Podcast : http://thedrunkentaoist.com / http://historyonfirepodcast.com Wiki : https://en.wikipedia.org/wiki/Daniele_Bolelli Check out Daniele's Books https://www.amazon.com/Daniele-Bolelli/e/B001K896MO%3Fref=dbs_a_mng_rwt_scns_share
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Saturdaze's are for the Boys! This week on the Jewels 2.0 watch list the Boys dig into the New ESPN 30 for 30 "Lance" a two part series covering the trials & tribulations of legendary/infamous cyclists Lance Armstrong, the new Netflix mini series Jeffery Epstein : Filthy Rich and last but certainly not least the 2018, Andre the Giant documentary from HBO.
Hope you're having a great weekend! Cheers Y'all!!!
If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences.
Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer.
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Ian McCall is a Retired Mixed Martial Arts World Champion, UFC veteran, Psychedelic Research Advocate, Decriminalize California Event Director, Psilocybin Advocate, Performance Coach & Mentor.
Since retirement, Ian has become one of the most prominent advocates for the decriminalization of psilocybin and its safe use in the professional sports healing and performance arena. Ian credits psilocybin and plant medicines โฏfor successfully recovering and beating his decades long dependence on pain medication. Ian emphasizes the importance of integration, breath-work, yoga, nutrition, CBD and mindfulness in building and sustaining healthy habits.
STAY CONNECTED!!! https://themccallmethod.com/ https://www.instagram.com/unclecreepymma/?hl=en https://twitter.com/unclecreepymma?lang=en https://themccallmethod.com/ https://www.instagram.com/unclecreepymma/?hl=en https://twitter.com/unclecreepymma?lang=en
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels 2.0 we go "Balls Deep" with two of Vice's "Dark SIde of the Ring" covering "The Last Ride of The Road Warriors" & "The Final Days of Owen Hart"but before we get into the darkness we discuss ESPN's 30 for 30 "Slaying the Badger" Before there was Lance Armstrong there was Greg LeMond. IN this documentary, LeMond looks back at the pivotal 1986 Tour and his increasingly vicious rivalry with friend, teammate and mentor Bernard Hinault. The reigning Tour champion and brutal competitor known as "The Badger," Hinault "promised" to help LeMond to his first victory, in return for LeMond supporting him in the previous year. But in a sport that purports to reward teamwork, it's really every man for himself.
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Charlie Robinson is the author of The Octopus of Global Control, a controversial and humorous book that takes quotes from over 500 witnesses to some of historyโs greatest events, and uses them to piece together and expose a century-long plan for world domination.
He had a front-row seat to the fraud and corruption in the mortgage industry during his career in Las Vegas real estate, and he credits John Perkinโs book Confessions of an Economic Hitman as the final piece of the puzzle that helped him to really see how the American government operates as the enforcement arm for multinational companies.
http://theoctopusofglobalcontrol.com https://twitter.com/macroaggressio3 https://www.facebook.com/theoctopusofglobalcontrol https://www.amazon.com/Octopus-Global-Control-Charlie-Robinson/dp/1521818495/ref=sr_1_1?ie=UTF8&qid=1544638724&sr=8-1&keywords=the+octopus+of+global+control
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels 2.0 the boys go deep on episode 1459 of the Joe Rogan Experience with Tom O'Neil covering Tom's book "CHAOS: Charles Manson, the CIA, and the Secret History of the Sixties", VICE'S Dark Side of the Ring "Brawl for All", & "Froning" the Netflix documentary covering the rise and dominance of CrossFit Games Champion Rich Froning Jr..
Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Mike Sydal is a library director at a junior college in Kansas City, Missouri, by day and a Pro wrestler & a Core Power certified yoga instructor by night. Mike is the brother of world-renowned professional wrestler and A.B.R Episode 34, guest Matt Sydal.
Mike has trained under the likes of Mike Sterling & Harley Race, as well as spending time training at the R.O.H Dojo and the Dragon Gate Dojo in Japan. Mike has wrestled matches under the Dragon gate banner, worked enhancement matches for the WWE, and currently frequents Lucha Libre and Laughs in Denver, Colorado.
Stay connected https://www.instagram.com/YOGASAULT/ https://twitter.com/YOGASAULT https://www.youtube.com/channel/UCwlouv9OlI0rhnpV9mWJwGw/videos
https://www.blacksheependurance.com/podcast https://www.instagram.com/aireybros/?hl=en https://www.youtube.com/user/jimmyairey/videos
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels 2.0 the boy kick off episode 7 discussing West Coast IPA's before getting into Ronnie Coleman's documentary "The King", Vice's Dark Side of the Ring "The Killing of Bruiser Brody" and the Documentary Out of Shadows. Have a great weekend Y'all!
Jake Shannon Founder of Scientific Wrestling, author and renowned Catch as Catch Can Wrestling historian joins us for episode 57 of Airey Bros. Radio! Catch Wrestling is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain circa 1870. It was popularized by wrestlers of travelling funfairs who developed their own submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents. Catch wrestling derives from various different international styles of wrestling from around the world. The training of some modern submission wrestlers, professional wrestlers and mixed martial artists is founded in catch wrestling.
Scientific Wrestling was established in 2003 as an independent association of grappling and Catch Wrestling practitioners, historians, and enthusiasts.
Some of the all time greats in the sport of wrestling including Olympic champions, Mixed Martial Arts champions, and World-Record Holders, as well as grassroots level practitioners and enthusiasts, have shared and supported Jake's vision for the sport of catch-as-catch-can.
Stay Connected https://www.scientificwrestling.com/ https://www.instagram.com/anomalist/?hl=en https://www.instagram.com/ScientificWrestling/?hl=en https://www.instagram.com/MaceYoga1/?hl=en https://vimeo.com/ondemand/macebell/229926360 https://join.robinhood.com/jakes2992https://www.instagram.com/MaceYoga1/?hl=en https://vimeo.com/ondemand/macebell/229926360 https://join.robinhood.com/jakes2992
Airey Bros. https://www.instagram.com/aireybros/?hl=en https://www.instagram.com/blacksheependurance/?hl=en
Check out Mount Hagen Instant Coffee for a great cup a coffee in the time it take to boil water https://www.instagram.com/mount_hagen_kaffee/?hl=en https://www.mounthagen.de/
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels 2.0 the boys get into Iron Cowboy: The Story of the 50.50.50, Dana Carvey's special "Straight White Male, 60" and Vice's Dark Side of the Ring "The Last of the Von Erichs"
Stay Connected!!!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Recognized as one of today's most creative strength and conditioning coaches, his talent for constructing fresh, well rounded, and effective mixed-modality workouts is legendary.
Steve has a long history of competitive grappling. He wrestled competitively through high school and college, and then in the US Army. He now holds a black belt in Brazilian Jiu-Jitsu. His BJJ competition record includes several Pan American and World Championship gold medals.
Steve is also known as the American Master of the Russian Kettlebell. Steve founded Maxercise Sports/Fitness, in Philadelphia PA, the first gym in the U.S. to offer scheduled kettlebell classes.
Steve's development of Joint Mobility workouts for dynamic mobility is the latest example of how he integrates multiple disciplines and techniques, producing an effective and accessible system for retaining, or regaining, range of motion.
Steve holds a Bachelor's degree in Exercise Science from West Chester State University, in PA.
Steve is highly in demand for Strength & Conditioning, Joint Mobility, and Brazilian Jiu-Jitsu seminars. He has worked with various US Government agencies, including DEA, Secret Service, and FBI as well as Brazilian Jiu-Jitsu academies throughout the country. He has also been published and featured in books and magazines including:ย Mens Health,ย Muscle Media,ย Hard Style,ย The Russian Kettlebell Challenge, andย The Naked Warrior.
STAY CONNECTED https://maxwellsc.com/index.cfm https://www.instagram.com/stevemaxwellsc/ https://www.youtube.com/user/MaxwellStrengthCond https://twitter.com/stevemaxwellsc https://www.facebook.com/stevemaxwellsc
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
This week on Jewels 2.0 the discuss Billy Corben's Screwball, Vice's Darkside of the Ring "New Jack", Episode 91 of the Tim Ferris Show with Charles Poliquin and Chris D'elia' new comedy special "No Pain"
STAY CONNECTED!!! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.
In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.
In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasnโt in town, (either town!). Since that time, she has posted over 250+ classes and now has 90,000 subscribers and students from over 200 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world.
Erinโs other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga โ yoga workshops and camps for middle school and high school aged girls. ( http://warriorgirlsyoga.com/ )The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the Warrior Girls program.
Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.
Visit Erin online at: https://www.youtube.com/c/FiveParksYoga
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
On this week's episode of Jewels 2.0 as always we discuss some new beer samplings and East Coast IPA's are always trending. Our watch list included; Alan Iverson's "No Crossover" documentary, Sebastian Maniscalco's "Stay Hungry" stand up special, and for all you wrestling fans, Beyond the Mat.
James FitzGerald Founder & President, OPEX Fitness
OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion.
TheOPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes.
To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com.
Stay Connected with James and OPEX on Instagram @jfitxopex @opexfitness @opexgyms
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
In episode 3 the boys talk about their first beer experiences, "Dark Side of the Ring" Brett Hart, The Montreal Screwjob, WWE Wrestlemania and Dave Chappelle's Mark Twain Prize, special from Netflix. Happy Saturday Y'all, have a wonderful weekend, enjoy!
Stay Connected!!!
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Jason Welch is the head wrestling coach at San Francisco State University. Before arriving at SFSU, Welch was an assistant coach at his alma mater Northwestern University. As an athlete Welch was a 3 x NCAA Division I All-American, winning the Big 10 Championship and making the NCAA finals during his senior year. Jason won the famed 49th Midlands tournament hosted by Northwestern and led his squad to its highest team place at the tournament with a second-place finish.
Welch attended Las Lomas High School, where he made four state finals and three state championships, Welch amassed 119 consecutive victories and an overall win-loss record of 194-7. He was awarded the Dan Hodge Trophy, given to the best-all around high school senior in the country.
In this episode we talked with Jason about coaching at the Division II level, California wrestling culture, surfing, recruiting, and why we think wrestling at San Francisco would make for an amazing experience college experience.
STAY CONNECTED https://en.wikipedia.org/wiki/Jason_Welch https://www.jasonwelch.us https://twitter.com/welchsgrapevine https://twitter.com/SFStateWrestle https://www.instagram.com/welchsgrapevine/?hl=en
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
On this weeks episode of Jewels 2.0 we discuss (spoiler alert) the trials and tribulations of Joe Exotic and the "Tiger King" series out now on Netflix, the tragic Chris Benoit double-murder, suicide to kick off season II of The Dark Side of the Ring series produced by VIce and Dave Chappelle's Mark Twain Prize for American Humor on Netflix.
STAY CONNECTED! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Most of Yโall know Adrian Bozman as the head judge at the CrossFit Games, but do you know how he got there? Boz has an amazing story about his CrossFit Journey. Boz sits down with the Boys of 1512 to discuss his love of physical culture how he discovered CrossFit, becoming part of the L1 staff, his role as the Online Course Manager, what itโs been like working for CrossFit since 2007.
STAY CONNECTED instagram @apbozman
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
World renowned Kettlebell instructor and Martial Artist Steve Cotter joins us today on episode 51 of Airey Bros. Radio. For more than 30 years Steve has promoted mind-body fitness around the world. Steve is one of Menโs Health Magazine top 100 fittest males of all-time, in addition to kettlebell training Steve talked about his martial arts, qigong, mobility, flexibility and breathe practices. Steve is a wealth of knowledge and it was an honor to him on and his insight on training with intention really resonated with and and we hope you enjoy this one as much as we did.
STAY CONNECTED Steve Cotter http://ikff.net https://www.instagram.com/stevecotterikff/?hl=en https://www.youtube.com/channel/UCY3FK4mfGxAO-XpbuSdEAPw
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright, Alright, Alright Yโall! Buckle up and prepare to open your mindโฆ I had the @princejames1512 take a deep dive from our first 50 guests and find the best clips all things conspiracy, aliens, propaganda, truths and the war on drugs. This is Airey Bros. Mixtape Volume II / Look into it
STAY CONNECTED
Mikeadelic https://www.mikebranc.com/
Pat Meletich https://twitter.com/patmiletich / - / https://theconspiracyfarm.com/
Ra of Earth https://www.instagram.com/ra_of_earth/?hl=en
Nick Lara https://alamosanews.com/article/after-50-years-snippy-still-a-mystery
Joey Galleger https://www.npr.org/2018/01/05/575392333/nixons-manhunt-for-the-high-priest-of-lsd-in-the-most-dangerous-man-in-america
Edward Tyndall Talks truths and film making
Joe Moore https://psychedelicstoday.com/
Matt Sydal https://twitter.com/mattsydal
Back when we were kids our moms used to drag us to a place called Jewels every Saturday for lunch whether we liked it or not. Since were all "staying home" for a bit we decided we pick up the tradition again and have a virtual "Happy Hour" to catch up over a few beers and shoot the shit.
STAY CONNECTED!!! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright Y'all! We're going "Belly to Belly" with Damion Hahn for episode 50! Damion is the Head Wrestling Coach at South Dakota State where he just finished his second season at the helm of the Jackrabbit program.ย Before heading to SDSU, Damion spent the 12 years previously as an assistant and later associate head coach at Cornell University.ย During his tenure, the Big Red recorded 11 top-10 team finishes at the NCAA Championships, including consecutive runner-up finishes in 2010 and 2011. He mentored 50 All-Americans, 12 of whom were individual NCAA champions. Cornell also won 12 straight Ivy League dual championships and 11 consecutive Eastern Intercollegiate Wrestling Association team titles.
As a collegiate wrestler at Minnesota, Hahn won NCAA individual national titles as a junior and senior. A four-time All-American, he also was a three-time Big 10 individual champion and was named the Jesse Owens Big 10 Male Athlete of the Year in 2004. The Golden Gophers won team NCAA championships during both his freshman and sophomore seasons.
We recorded this episode just minutes after the NCAA announced that the wrestling championships would be held without fans due the ongoing covid-19 outbreak.ย Shortly after we recorded the NCAA would cancel the remainder of the winter championships and all of the spring season.
Damion is considered by many to be the GOAT of high school wrester in New Jersey. He amassed a record of 131-3, winning three state title going undefeated after his freshman year
Damionโs Athletic Resume
2nd Place 2006 US World Team Trials
2-Time US Nationals 3rd Place Finisher
2-Time NCAA National Champion for University of Minnesota
4-Time NCAA Division 1 All-American
3-Time Big 10 Conference Tournament Champion
2004 NCAA Big-10 Conference Athlete of the Year
2-Time University Nationals Freestlye Champion
2-Time Fila Junior Nationals Freestyle Champion
3-Time Junior Nationals Freestyle Champion
131-3 Career High School Record
3-Time USA Wrestling High School All-American
1999 Winner of Dave Schultz High School Excellence Award
3-Time NJSIAA State Tournament Champion
4-Time NJSIAA State Tournament Finalist
3-Time Region 6 Champion
4-Time Region 6 Finalist
4-Time District 24 Champion
1995 US Cadet Freestyle Champion
Stay Connected!!!
https://twitter.com/damion_hahn?lang=en https://gojacks.com/staff.aspx?staff=1316 https://twitter.com/GoJacksWrestle https://gojacks.com/index.aspx?path=wrestling
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
The Airey Bros were asked by Met Media to submit a 30 minute Best of podcast to the Society of Professional Journalist for their 2019-2020 awards. In this episode we selected some of our favorite clips from our early episode at Met Media.
-
Ra of Earth aka Ronnie Teasdale talks about 5 Elements and how to train them
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Pat Miletich discusses three conspiracy's let everyone should look into
-
Drew McManus tells us about favorite his favorite Satsang song and the process of writing it.
-
Kyle Buller goes deep with Richie Rich to discuss the benefits of psychedelics while running ultra marathons and the Boston Marathon.
-
Andrew Dettlebach from MoveU discusses how every human has the ability to Fix yo Shit
STAY CONNECTED
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Eric Nies is best known as the teen idol from MTVโs โThe Real World/New York,โ the first ever reality show launched in 1992, and the host of one of the worldโs most watched dance program, โMTVโs The Grind,โ
Eric has a passion to help people and the planet, and he has started numerous organization, movements, and projects to help build awareness for health and well-being for all life on earth.
Eric has spent the past two decades fearlessly embarking on dozens of adventures around the worldโincluding participating in all-night shamanic journeys deep in the Amazonian jungle, martial arts training, chanting with 2,000 monks in the Himalayas, participating in Native American spirit ceremonies, and fasting in the desert for 43 days. Eric has decades of training in natural foods, alternative and holistic health, and through his work in healing health issues and degenerative diseases and experimenting with his own health, he has a deep understanding of how to apply the healing power of pure, whole, natural foods.
Eric has worked as a life, health, nutrition and wellness facilitator, a spiritual guide, and an addiction rehabilitation facilitator for over a decade.
STAY CONNECTED https://www.instagram.com/nies.eric/?hl=enhttps://https://
www.gofundme.com/f/support-my-training-with-the-shipibo-masters?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=22657e720d7343258ed35645b00d6b35 https://www.imdb.com/name/nm0631238/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Armen Hammer joins us today on episode 48 of Airey Bros. Radio. When it comes to covering the Sport of Fitness Armen has his finger on the pulse of all things CrossFit and he keeps us up to date through on his Youtube Channel ArmenHammerTV and on The Morning Chalk Up (https://morningchalkup.com/)
We caught up with Armen from his home base in Austin, to talk about how he got into CrossFit, what his first WOD was like, training under John Welbourn, owning an affilate, and what it's like to be physically removed from the CrossFit Games to a few years later sitting down with the Godfather himself Greg Glassman to discuss with him the future of CrossFit. Along the way we reminisce and tell some other epic stories from our early days of CrossFit.
STAY CONNECTED https://armenhammer.tv/ https://www.instagram.com/armenhammertv/ https://twitter.com/armenhammertv?lang=en https://www.youtube.com/armenhammertv https://morningchalkup.com/author/armenhammer/
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Joe Moore is one half of the dynamic duo that is Psychedelics Today. Joe along with Kyle Buller (episode 22) host the Psychedelic Today Podcast, offer online courses in navigating psychedelics for clinicians and therapists and integration coaching. Their mission is to educate on the benefits of psychedelics, harm reduction, setting intentions, and reintegration.
It was at college in New Hampshire as a philosophy student where Joe first discovered Stanislav Grof and his Holotropic Breathwork. On todayโs episode Joe discusses his journey with breathwork and non-ordinary states of consciousness and their potential healing benefits. Joe is a wealth of knowledge and it was great to have him in studio to talk about his journey, his work with Psychedelics Today and the National Psychedelic Club, we even talked a little power lifting!
STAY CONNECTED https://psychedelicstoday.com http://breckbreath.com/ https://www.instagram.com/jomo137/ https://twitter.com/jomo137
The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Chris Ayres is the Head Wrestling Coach at Princeton University, 3 x Ivy League Coach of the Year. Coach Ayres has been at the helm for over a decade and after going 0-35 in his first two years the Tigerโs brought home their first Ivy League title since 1986 snapping Cornellโs 17-year Ivy unbeaten streak, which had spanned 92 league matches, in the process winning Princeton 500 Ivy League Championship for the University.
On todayโs episode we talk with Coach Ayres about what went building the Princeton wrestling program, winning his first Ivy League Championship, his coaching staff, the recruiting process, the NJRTCโs impact, elevating college wrestling in New Jersey and of course the difference between Pork Roll & Taylor Hamโฆ
Coach Ayers also spoke with us about his kids wrestling, how is daughter got involved in the sport and how he and his wife along with Bill Bruno got girls wrestling sanctioned as a championship sport in New Jersey.
STAY CONNECTED https://goprincetontigers.com/staff-directory/chris-ayres/24 https://twitter.com/tigercoachayres https://twitter.com/tigerwrestling http://www.princetonmagazine.com/the-ayres-way/ The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
MMA Legend and UFC Hall of Famer Frink Trigg joins us today on Episode 45 of Airey Bros. Radio. With 30 Mixed Martial Arts fights in his career and a record of 21 wins & 9 losses, Trigg was inducted into the UFC Hall of Fame for his legendary fight at UFC 52 against Matt Hughes. During his MMA career Frank also won the World Fighting Alliance (WFA) Welterweight title as well as the Icon Sport Middleweight title and is a veteran of the Pride Fighting Championship and Rumble on the Rock.
Since finishing his MMA career, Trigg has stayed involved with the sport of MMA as a Referee and when heโs not officiating Frank is hard at work in Hollywood as and actor & stunt performer.
In this episode we discussed Frankโs amateur wrestling career, how that led him to fighting in a cage. He tells us how Big John McCarthy โencouragedโ him to give being a Referee a try and what itโs like to be in the cage with a different job. To close out the episode we discussed working in Hollywood as an actor and stuntman.
STAY CONNECTED
Twitter https://twitter.com/FRANKTRIGG/ Instagram https://www.instagram.com/franktrigg/?hl=en IMBD https://www.imdb.com/name/nm1946095/
The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Episode 44 of Airey Bros. Radio with Mark โCoach Fitz" Fitzgerald
Coach Fitz works on Wall Street by day and slings steel at the Jersey Shore by night.
Coach Fitz is an IKFF certified kettlebell Instructor, Zach Evan-Esh certified Underground Strength Coach, and a Suples Fit Bulgarian Bag Instructor. In this episode, Coach Fitz talks about growing up at the jersey shore, where he found his love for fitness and why he started wrestling when his son took up the sport.
Mark gives great insightย as to what get's him out of bed every morning and what gives him the motivation to train & coach day in day out.ย Sit back, relax and enjoy todayโs episode of Airey Bros Radio
STAY CONNECTED!!!
http://www.fitzstrength.com/
https://twitter.com/fitzstrength275
https://www.instagram.com/fitzstrength2755/
https://www.facebook.com/fitzstrength
The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Alright, Alright, Alright Yโalll!!! Today on episode 42 of @aireybros Radio Mike Wardian.ย Wardian is a professional marathoner/ultra-marathoner, as a runner Mike competes in races from 1 mile to 100+ mile races, some of the most difficult races in the world.
In addition to a lengthy list of podium finishes at marathons, half-marathons, 50k /100k and 100 Mile races, Michael has set world records for:ย Fastest time for 7 marathons on 7 continents in 7 days, Fastest marathon and 50K on an indoor 200-meter track, Fastest Marathon as Spider-Man &ย Elvis. Fastest Leadville 100 mile and Pike's Peak marathon double, Fastest ever time for all the Abbott World Marathon Majors consisting of the Tokyo Marathon, Boston Marathon, London Marathon, Berlin Marathon, Chicago Marathon, New York Marathon in an average time of 2:31:09, Fastest 50K on a treadmill
Mike is also a full time father, husband, & ship broker who represents Hoka One, One-T-Mobile, Nathan, Injinji, Julbo, Compressport, Racedots, & Big Spoon Roasters.
STAY CONNECTED!!!
http://mikewardian.com https://en.wikipedia.org/wiki/Michael_Wardian https://www.instagram.com/mikewardian/ https://twitter.com/mikewardian https://www.facebook.com/mikewardian
The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Joey Gallagher is the Executive Director of Psychedelic Club and was an integral part of decriminalizing psilocybin mushrooms in Denver.ย
Founded at the University of Colorado Boulder in 2014, thisย Psychedelic Club focuses NOT on the consumption of psychedelics BUT on the redefinition of our cultural relationship to psychedelic substances. A failed War on Drugs has littered the narrative field with propaganda, stigma, and bad policy. The club seeks to clear the air of these informational pollutants by facilitating an open and intellectually honest examination of the role of psychedelics within our personal, collective, and historical lives.
In this episode we discuss with Joey what is the Psychedelic Club, there mission and what goes down at there weekly meetings here in Denver and the diversity of the clubs membership.
STAY CONNECTED!!!
Website: https://bit.ly/38h7HdI
Instagram: http://bit.ly/2DU9iYQ
Facebook: http://bit.ly/2DTGTC4
Joey FB: http://bit.ly/2LuSUlM
The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it.
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Troy Nickerson started at Northern Colorado in the 2014-15 season, becoming the seventh head coach in the wrestling program's history. In four years as head coach, Nickerson has qualified 15 wrestlers to the NCAA Championships, and 14 placers at the Big 12 Championships. Since the transition back to the Division I level in 2006, Nickerson has been the only head coach to advance three or more wrestlers to the second day of the NCAA Championships. Nickerson took on his first head coaching stint after serving two seasons as an assistant coach at Iowa State under Kevin Jackson. Prior to joining the Iowa State wrestling program, Nickerson served as co-head coach of the Finger Lakes Wrestling Club from 2011-2012 in Ithaca, N.Y.
Nickerson compiled a remarkable collegiate career with Cornell from 2006-10, being named an All-American each season. He won the 2009 NCAA Championship in the 125 pound weight class while becoming an NCAA finalist twice. A product of Chenango Forks, N.Y., Nickerson was one of the most highly regarded prep wrestlers in the country coming out of high school. He won five New York high school state championships and six national high school championships. Nickerson graduated from Cornell in 2010 with a bachelorโs degree in biology & science with a minor in nutritional science.
STAY CONNECTED!!!
https://uncbears.com/sports/wrestling https://give2unc.org/takedownclub https://www.instagram.com/unc_bears/ https://twitter.com/unc_bears https://www.facebook.com/UNCBears
The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
On Friday, January 17th, The Airey Bro's and Brady Pieper headed to Greeley, Colorado to cover The UNC Bears v. UNI Panthers wrestling match in Big XII action. Included is full match play by play and post-match interviews. This bonus podcast includes interview with UNI assistant coach Lee Roper, Coach Roper tells his story about starting as a JV wrestling coach and how his passion and dedication lead to becoming a college wrestling coach. Next, UNI Head Coach Doug Schwab, a former member of the US Olympic Team talks about what goes into building a successful program. Then, we caught up with Coach Troy Nickerson, as he gives his post-match thoughts and what's next for the Bears. Last and certainly not least, we spoke with the two UNC Bears that were victorious. Alan Clothier and Robert Winters share their thoughts on the mindset they had going on the mat in order to win their matches at the end of a tough dual. Alan & Robert also talk about what it's like to wrestle at UNC.
Full match coverage - https://youtu.be/ywhdXSOkSRQ
Post match with UNI Head Coach Doug Schwab - https://youtu.be/BzXRSzwgvgc
Post match with UNI assistant Lee Roper - https://youtu.be/Lty5iyEeGZo
Post match with UNC Wrestlers Alan Clothier and Robert Winters - https://youtu.be/RQcXg0u3n_Q
Stay Connected with the Airey Bros.
Instagram @aireybros
wwwDOT - https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Mike Brancatelli, hosts the Mikeadelic Podcast and is based in Denver, Colorado. Mike started in the podcast game back home in NYC where he was the co-host of โPart of the Problemโ with stand up comic & Fox News regular Dave Smith. After a trip to Peru, the Temple of the Way of Light and his first Ayahuasca experience, Mike like many had a transformative experience. After volunteering at the Temple for most of 2018, Mike moved to Denver, and has been at the fore front of the Psychedelic Community. The Mikeadelic Podcast has featured the likes of Christopher Ryan, Daniel Pinchbeck, Daniele Bolelli, Lorenzo Hagerty and Ed Liu. Mike and his guest cover a variety topics aimed at inspiring, bringing about deep thought and possibly even changing the worldโฆ
STAY CONNECTED!!!
Mike Branccatelli https://www.mikebranc.com/ Twitter https://twitter.com/mikebranc Instagram https://www.instagram.com/mikeadelic_podcast/ Youtube https://www.youtube.com/channel/UCaUWOdSW9KaEiuWf60lK63A The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Mike Suk is in his 36th year of coaching high school wrestling. He has amassed over 350 wins while at the helm of Randolph HS. Sukโs teams have captured 14 district titles, 13 county titles, 10 conference titles, 6 sectional titles, 94 district champions, 25 region champs, 54 state placers, 3 state champs. As an athlete Mike was a three sport athlete playing football, wrestling, and track & field. He received the Sam Yohn Medal as the Outstanding Senior Male Athlete in his senior year. Mike went onto Glassboro State College (now Rowan University) where he won eight varsity letters in football and wrestling and captained both teams. He was All Conference in football and had a superb wrestling career and was a two time conference champ and an Eastern Regional champ. In 1984 Mike placed 3rd in the NCAA Division III Championship and earned All American status. He was awarded the Albert White Award for Best Male Athlete at Glassboro and was inducted into the Hall of Fame in 1998.
Follow and Connect with The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Nicholas Lara is the head Cross Country & assistant Track & Field coach at Metropolitan State University in Denver Colorado. As an athlete Nick was a seven-time national champion and 13-time All-American at powerhouse Adams State.
As a student-athlete, Lara's seven national titles included five individual crowns at 800 meters. He won three indoor 800 titles (2006 through 2008) and was a member of the 2006 and 2007 distance medley relay championship teams. He won outdoor titles at 800 meters in both 2005 and 2006.
Lara is a member of the United States Track & Field and Cross Country Coaches' Association Hall of Fame, the RMAC All-Centennial team and is a member of Adams State's Athletic Hall of Fame.
He was named the National Indoor Track Athlete of the Year in the 2007 by the coaches' association, and he was the Rocky Mountain Athletic Conference Indoor Track Athlete of the Year in both 2007 and 2008. He is a 12-time RMAC champion.
After completing his athletic career at Adams State, Lara joined the coaching staff and helped the Grizzlies to national championships in both men's and women's cross country as well as men's indoor track & field.
Lara then joined the Division II Southern Connecticut State program. He was named the 2011 Division II East Region Assistant Coach of the Year, and helped the Owls place third at the 2012 NCAA Indoor Championships.
He relocated to Denver and then built the Johnson & Wales men's and women's track & field programs from scratch for the 2014-15 academic year as the program's first head coach. He had 16 athletes qualify for the NAIA National Championships in his three-year tenure.
In 2017, he co-founded Defiance Health, for which he is also the executive director. Defiance Health is a comprehensive medical, fitness and nutrition consulting company, which also actively coaches post-collegiate track & field athletes. He graduated from Adams State with a bachelor's degree in human performance and physical education and later earned a master's degree in healthcare administration from Adams State in 2015.
Follow and Connect with The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something nice for yourself. Use the code "share15" at check out , Happy New Year Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Episode 36 of Airey Bros. Radio with Edward โT-Bone" Tyndall Edward talks about growing up โPunkโ in North Carolina and his Punk Band โThe Celibate Commandosโ. From the North Carolina Punk Scene, he joined the Army and became a tank commander. Tyndall received a BA in History and Classical Civilization as well as his commission as an Armor Officer in the US Army before earning his MFA in Film.
Tyndall's films have screened in top international film festivals, including the Tribeca and London Film Festivals. In 2012 Tyndall directed the Documentary โReconvergence.โ
In This episode, Tyndall goes into detail about the process of making and editing a film. Additionally Tyndall has served as the Program Coordinator of the Media Production Program at Texas A&M-Corpus Christi and as Lead Programmer of the South Texas Cinematheque Screening Series before joining the Film and Television Faculty at The University of Colorado Denver.
Tyndall recently finished up THE CHEECH- an American icon's crusade for the Chicano art movement. Tyndall opens up what it was like to work with Cheech Marion in the processes of putting this short film together.
Join the Airey Bros as they learn what goes into making a movie, from writing the script, directing, and post-production.
Follow and Connect with Ed CU Denver https://publicaffairs.ucdenver.edu/people/faculty-and-staff-directory/person-detail/edward-tyndall-ucd6002940586 Tyndall's IMDB https://www.imdb.com/name/nm1979063/?ref_=tt_ov_dr Watch Reconvergence https://www.amazon.com/gp/video/detail/0KIU94O7WMADVZ1IVSRF9QTEM0/ref=imdbref_tt_wbr_pvt_aiv?tag=imdbtag_tt_wbr_pvt_aiv-20 The CHEECH https://islandwavesnews.com/6379/2018-archive/tamu-cc-faculty-alums-set-to-debut-the-cheech/
Follow and Connect with The Airey Bros.
IG @aireybros / https://www.instagram.com/aireybros/
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Follow and support Airey Bros. https://www.instagram.com/aireybros/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Thomas Kingsley Brown, Ph.D., started his research on ibogaine treatment in November of 2009 when he conducted interviews with patients at Pangea Biomedics (then in Playas de Tijuana, Mexico) and collected data to study changes in Quality of Life for those patients. Hearing about the transformative experiences of these people convinced him that ibogaineโs therapeutic value merited further study. Since 2010 he has been working with the Multidisciplinary Association of Psychedelic Studies (MAPS, based in Santa Cruz, California, USA) on a Mexico-based observational study of the long-term outcomes for people receiving ibogaine-assisted treatment for substance dependence. Of the 30 participants enrolled in that study, 25 were treated by Jeffrey Israel at his clinic near Rosarito, Baja California, Clare Wilkins treated Mexico, and five at Pangea Biomedics. That study is complete, and the first research article on the study has been submitted for publication. In 2013, Dr. Brown published a review article on ibogaine treatment in Current Drug Abuse Reviews. His academic background is primarily in chemistry (B.S., University of Pittsburgh and M.S., California Institute of Technology) and anthropology (Ph.D., UCSD). He has long had an interest in altered states of consciousness and life-changing experiences, such as religious conversion. He currently runs an undergraduate research program at the University of California, San Diego.
Follow and Connect with The Airey Bros.
IG @aireybros
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Follow and support Airey Bros. https://www.instagram.com/aireybros/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Matt Sydal is an American professional wrestler who currently wrestles for Evolve under the ring name Evan Bourne and on the independent circuit as Matt Sydal. He is most recently known for his time in Impact Wrestling where he is a former Impact Grand Champion and Impact X Division Champion. Sydal is also known from his time in WWE, where he performed as Evan Bourne, and was a one-time WWE Tag Team Champion, with Kofi Kingston.
Between 2000 and 2007, Sydal wrestled on the independent circuit, for promotions including NWA Midwest, IWA-Mid South, and Ring of Honor, winning both singles and tag team championships. He also wrestled for the short-lived Wrestling Society X and was featured on Total Nonstop Action Wrestling's early pay-per-view events. Beginning in 2005, he wrestled for Dragon Gate in Japan, and won the Open the Brave Gate Championship in early 2007. He signed with WWE in 2007, and made his main roster debut as Evan Bourne on ECW the following year. In 2011, he formed an alliance with Kofi Kingston, known as Air Boom, and they won the WWE Tag Team Championship. In 2012, he was suspended for violating WWE's wellness policy, and then injured his foot in a motorcycle accident, forcing him out of action. Without reappearing on television, he was released from WWE in 2014 and returned to wrestling on the independent circuit under his former ring name. He has also wrestled for New Japan Pro Wrestling (NJPW), where he is a former two-time IWGP Junior Heavyweight Tag Team Champion and a one-time NEVER Openweight 6-Man Tag Team Champion.
Sydal is known for his high flying but hybrid lucha libre and puroresu styles of wrestling and was named the Wrestling Observer Newsletter's Best Flying Wrestler in 2008.
Follow and Connect with Matt Twitterย @findevan IGย @mattsydal https://www.prowrestlingtees.com/mattsydal
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IG @aireybros
https://www.blacksheependurance.com/podcast
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Follow and support Airey Bros. https://www.instagram.com/aireybros/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Connor Donaldson a.k.a. Just Connor is an artist, producer, DJ hailing from New Paltz, New York. At an early age thanks to some positive mentors Connor learned about the power of positive thinking and the law of attraction. As a fan of electronica music Connor had to calling to make some beats. So one day thatโs exactly what he did. Self proclaimed workaholic Connor found himself living in New York with the itch to travel, through the powers of social media and the wave community Connor spent a month in Europe traveling from couch to couch making beats along the way. Shortly after his return from Europe Connor was on his way to Denver Colorado and here we are. In this conversation we talk with Connor about making beats, wave music & the community, Meditation, the power of positive thinking and how you can do anything you put your mind to.
Follow and Connect with Connor Just Connor / Connor Donaldson
Instagram https://www.instagram.com/condonaldson/
SoundCloud https://soundcloud.com/justconnornyc
Spotify https://open.spotify.com/artist/56RD5PjknZlVSB4HS6YEF1
iTunes https://itunes.apple.com/us/artist/just-connor/1248660672
Vibe Digital https://vibedigital.bandcamp.com/album/realm-instant-experience
Realm Experience https://www.amazon.com/Realm-Experience-Just-Connor-Noah/dp/B07KX9BW19
Go to www.AltaAndina.com and pick up something special for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Y'all
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Buy Keto Soups https://offers.kettleandfire.com/partner-keto-soups/
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. Get your Shroom Tech Sport http://onnit.sjv.io/c/478343/349600/5155
Marcus Dedina started his CrossFit journey in 2006, when there were less than 70 CrossFit Affiliates at CrossFit Oahu in Honolulu, Hawaii. After coaching for several years as a CrossFit Oahu coach, Marcus moved to Encinitas, Californina to focus on one of the first ever CrossFit Lifestyle apparel brands, Life ASRX.. Since then Marcus has owned several CrossFit businesses, including his affiliate Dynamis CrossFit. Marcus is a wealth of knowledge when is comes to coaching, programming, building a brand and being an entrepreneur. Throughout the ever changing landscape of CrossFit, Marcus always chooses to focus on the positive with an emphasis on the community.
Follow and Connect with Marcus
Dynamis CrossFit https://dynamiscrossfit.com
Instagram https://www.instagram.com/dynamiscrossfit/
Facebook https://www.facebook.com/DynamisCrossFit/
https://www.fullyamped.com https://www.instagram.com/boxesbyamp/
Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Holiday's Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Follow and support Airey Bros. https://www.instagram.com/aireybros/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Holiday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
David Gamburd from Alta Andina joins us today on episode 31 of Airey Bros. Radio. Alta Andina is a natural lifestyle brand that hand crafts accessories like valet trays, coasters, and wallets/card holders within a local Andean supply chain and are driven by a commitment to conserve the environment, traditions, and heritage of the Andean Region. Alta Andina uses 100% full grain, vegetable tanned leather and every seam is stitched by hand.
David phoned in to fill us in on the Alta Andina origin story, why we should know the difference between vegetable tanned leather vs. chrome tanned leather, the Range of Motion Project, he reminds us to vote with our dollar, what itโs like to live abroad in South America and gives us some knew and classic tracks to check out.
To show you how much we love you, David has given us something to share with you this holiday season. Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Happy Thanksgiving Yโall!
Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/
Follow and support Airey Bros. https://www.instagram.com/aireybros/
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on you Black Friday order
https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
TJ DeSantis is a podcast producer with 20 years experience in the game, currently producing Between Rounds Radio. TJ is the former producer of the Sherdog Radio Network. In addition, TJ is also does the play-by-pay announcer for Invicta Fights, EBI, and Island Fights, all of which air on UFC Fight Pass.
Brandon from New Jersey is a long time caller of the Sherdog Radio Network, and what better way to finish a TJ DeSantis episode then with Brandon from New Jersey.
Connect and Support with TJ and Brandon
https://twitter.com/TJDeSantis https://twitter.com/BetweenRounds_ https://twitter.com/invictafights https://twitter.com/ebijjofficial https://twitter.com/islandfights https://www.patreon.com/betweenrounds
https://twitter.com/BrandonfrmNJ
Connect and Support the Airey Bros https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.
https://offers.kettleandfire.com/partner-keto-soups/
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
On episode 29 of ABR, The Boys of 1512 sit down with Jamie Pschorr, TV News Producer at 6 abc, Action News Philadelphia. Jamie recently ran a marathon PR of 3:19:58 at the Chicago Marathon and is scheduled to run her 9th Boston Marathon in April 2020.
Today, we find out about what it's like producing the 6 o'clock in one of the biggest cities in america and how adaptability is a necessity every single day. In the heat of a major shooting in Philadelphia, on the day we spoke, Jamie discussed the plan for the evening news changes in an instance on a local, nation and world level.
Jamie spoke of her preparation for the Chicago, her love of the city of Boston and it's Marathon on Patriot's Day & her quest for 10 finishes, as well as her goals for future marathons. She also gave us the low down on the November Project, it community and their free public workouts in 50 cities arounds the world.
Follow and support Jamie of Social Media https://twitter.com/jfpschorr https://www.instagram.com/jfpschorr/ https://6abc.com/tag/instagram-stories/
Follow and support the Airey Bros https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.
https://offers.kettleandfire.com/partner-keto-soups/
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Frankie Perez is a a born entertainer. as mixed martial artist Frankie got his start in the sport through Brazilian Jiu-Jitsu, with over 20 professional fights Frankie is a veteran of UFC, The World Series of Fighting (now the PFL and Ring of Combat.
Frankie is a DJ/entrepreneur and the owner of One Of A Kind Events LLC, which handles, Entertainment, Production and Event Planning for events in and around New Jersey as well as destination events.
When he's not training or hosting events, Frankie hosts the The 4 F's podcast; Famous, Females, Fighting & Fear. These in-depth conversations are about 4 completely different subjects and how the intertwine with one another in every day lifestyles. Frankie and his guests break down the subjects and has unfiltered real points of view that everyone can relate to.
https://www.teamfrankieperez.com https://youtu.be/1KE-lmz2_kE https://twitter.com/teamfrankiep?lang=en https://www.instagram.com/teamfrankieperez/?hl=en https://www.instagram.com/deadseriousmma/?hl=en https://www.instagram.com/1_oakevents/?hl=en
Follow and support the Airey Bros https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.
https://offers.kettleandfire.com/partner-keto-soups/
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
In 1976, Dick Traum, an above the knee amputee, found himself approaching middle age and out of shape. After joining a local YMCA, Dick began running โ small distances at first and then, eventually several miles. Within a year, Dick became the first amputee to run a marathon. It was the NYC Marathon and the experience was life changing, bringing a powerful sense of achievement and self-esteem. In 1983, seeking to provide that same opportunity to other people with disabilities, Dick created the Achilles Track Club, now called Achilles International.
This non-profit organization has chapters and members in over 65 locations within the United States and abroad. Dan Zolnikov and Jason Romero stopped by to talk about the Denver Chapter, it's group run that meets year round rain or shine on Monday's at 6pm and the Hope & Possibilities Run -A- Thon next Saturday November 9, from 7a-7pm
https://www.achillesinternational.org https://www.facebook.com/achillescolorado/
Connect with Achilles International https://www.achillesinternational.org/ https://www.facebook.com/achillescolorado/
Connect with the Airey Bros. https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.
https://offers.kettleandfire.com/partner-keto-soups/
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Steve Vitti PhD, Springfield College- Exercise Physiology, is an Assistant Professor in the Exercise Science Program at the University of Illinois, Springfield. Long time ambassador of Quan to the Airey Bros. Steve was instrumental in hipping us to the powers of PMA (Positive Mental Attitude). In this episode we catch up with "Uncle Steve" to discuss his journey through getting his master's degree and his PhD to being a Professor UIS, his current passion for Jiu Jitsu, feeling balanced and staying positive through the Up's and Down's in this journey called life.
Connect with Steve and follow is work https://www.uis.edu/exercisescience/faculty/ https://twitter.com/snvitti?lang=en https://www.instagram.com/tv__casualty/?hl=en
Connect with the Airey Bros. https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it.
https://offers.kettleandfire.com/partner-keto-soups/
People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Matt โCoopโ Cooper is a nutrition consultant, strength & conditioning coach, and sport scientist from California.ย Driven by a semi-healthy obsession to explore human performance, Coop spends his time researching, experimenting, doing nerdy things, watching & playing basketball, and building better humans in general in the Compton/Los Angeles Area. Coop works with athletes and individuals-from developmental to professional levels-remotely and in-person to optimize their health, performance, and fitness.ย Coop translates research, experience, and human performance technology to design one stop shop services and programs that address relevant areas, including nutrition, health, training, sleep, mind/body integration, the nervous system, recovery, and beyond. Coop's own personal journey began in athletics and fitness-until poor health states befell him at an early age-this lead to him becoming his own practitioner and fuels his current work, marrying functional health and human performance to help others evolve into suprahumans.
Coop's Credintialsย Certified Strength & Conditioning Specialist (CSCS), Certified Nutrition Coach (CFNC), Certified Sport Performance Specialist (Speed of Sport Affiliate), NeuFit L1 Electrotherapist, Applied Functional Science Practitioner; 3D Maps Biomechanics (Gray Institute), Postural Respiration (PRI), FlexDiet (Dr. Mike T Nelson; I.P. 2019), Certified Functional Medicine Practitioner (CFMP; I.P. 2019), Conditioning Coach (MMACA)
Connect with Coop and Follow his Work
Website: https://www.rewireperformance.com/facilities
Instagram: https://www.instagram.com/rewireperformance/
Facebook: https://www.facebook.com/Matt-Cooper-Human-Performance-117787438891305/?ref=bookmarks
Twitter: https://twitter.com/coopwiretap
Connect with the Airey Bros. https://www.instagram.com/aireybros/
Looking for Coaching or Personal Training https://www.blacksheependurance.com/coaching-1
Have you tried Keto Soups from Kettle and Fire they are delicious
https://offers.kettleandfire.com/partner-keto-soups/
Have you tried Shroom Tech Sport? Shroom TECH Sport helps you turn up your training volume. Whether youโre a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.
http://onnit.sjv.io/c/478343/349600/5155
Ronan O'Shea is the Assistant Director of Met Media as well as and affiliate instructor teaching courses on the topic of Business in Sports Media, for the Sport Management Program at Metropolitan State University of Denver. Met Media and the Office of Student Media runs TV, Radio, Newspaper, and Magazine production for MSU. In this episode we discuss Ronan's childhood growing up in Chicago, his early introduction into media, his love of all things Chicago and his journey to MSU Denver.
https://www.msudenver.edu https://www.mymetmedia.com https://twitter.com/MyMetMedia https://www.facebook.com/MyMetMedia/ https://www.instagram.com/mymetmedia/
https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Anthony Iazzetta is a N.C.C.P.T and Training Manager at Jersey Strong and has been on staff there since 2011. He's personal philosophy towards fitness and exercise is to become the strongest version of himself by taking on challenges everyday with his goals and in the gym! Anthony is passionate about working with members helping them achieve there goals. Seeing clients realize their fitness goals and leading a healthier life because of lifestyle changes I helped them make is a priceless feeling no one can replicate.
Anthony recently became a father and in this episode we discussed parenthood and how wrestling and training helped prepare him for life. We also discussed the current fitness trends and how more people are getting back into one on one, personal training to reach there goals.
https://www.jerseystrong.com https://www.instagram.com/iggyzetta/
https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Originally from Cheyenne Wyoming, Brandt Tobler is a stand up comedian, author, and actor. Currently living in Denver, Colorado. Brandt has toured overseas performing for our troops, and has been featured on Comedy Central, โThis is Not Happening as well as Fox, and ESPN. He has recorded two CDโs โToken White Boyโ and โRamblinโ and Gamblinโ and his best selling memoir "Free Roll" was released in the summer of 2017.ย Brandt the hosts his own podcast โThe 31".
https://www.brandttobler.com https://youtu.be/wTQ7f_nuDNE https://youtu.be/VwDvPWRb7KA https://youtu.be/RZku2jtrp10 https://www.amazon.com/Free-Roll-Brandt-Tobler/dp/0998794805 https://music.apple.com/us/album/gamblin-and-ramblin-live-in-las-vegas/1353977908 https://www.instagram.com/brandttobler/?hl=en https://twitter.com/brandttobler?lang=en
https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast
Kyle Buller, MS interests in exploring non-ordinary states of consciousness began when he was 16-years-old when he suffered a traumatic snowboarding accident. Waking up after having a near-death experience changed Kyleโs life. Since then, Kyle has earned his B.A. in Transpersonal Psychology, where he studied the healing potential of non-ordinary states of consciousness by exploring shamanism, plant medicine, Holotropic Breathwork, and the roots/benefits of psychedelic psychotherapy. Psychedelics Today is dedicated to exploring and discussing the important academic/scientific and other research in the field of psychedelics. We are interested in how psychedelics and other non-ordinary states of consciousness relate to the human potential as well as the healing potential that they can foster. https://psychedelicstoday.com https://www.instagram.com/psychedelicstoday/ https://psychedelicstoday.com/podcast/ http://www.settingsunwellness.com https://www.instagram.com/settingsunwellness/
https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast https://www.blacksheependurance.com
Coach Gene Lezark established CJA Wrestling Club nearly two decades ago in 1999. CJA is a wrestling club in North Brunswick Township, New Jersey, that offers quality consistent wrestling training for girls and boys who want to wrestle year round. .Over the years, CJA has consistently produced champions at all levels and ages and in all three wrestling styles (Folkstyle and the International or Olympic wrestling styles โ Freestyle and Greco-Roman).
Geneโs unique coaching philosophy draws students from a wide area of New Jersey. Regardless experience level, CJA Wrestling Club strives to maximize each wrestlerโs abilities not only in wrestling, but also socially and academically.
https://www.cjawrestling.com
https://www.instagram.com/cjawrestling/
https://www.instagram.com/aireybros/
https://youtu.be/VIu-kNac3ZY
https://www.blacksheependurance.com/podcast
We're going Belly to Belly this week on ABR in honor of the UWW World Championships, this is 3 x World Team member and the Head Coach of the New Jersey Regional Training Center, Reece "Highlight" Humphrey. Reece is currently in Nur-Sultan, Kazakhstan where two NJRTC team members are representing the United States of America in Freestyle Wrestling. Tyler Graff (65kg) and Pat Downey (86kg) will begin competing on Thursday in their quest to be World Champions.
Reece discussed the NJRTC program and it's unique set up using both the Princeton University and Rutgers University wrestling facilities, growing up in a wrestling family but finding wrestling on his own, cutting weight, building your brand, the benefits of wrestling year round, and having fun while still working hard as Tyler Graff, Pat Downey, Anthony Ashnault, Nate Jackson, CJ Brucki, Bryce Meredith, prepare for the qualifying selection process for the 2020 Olympic Team.
Follow Reece and the NJRTC on Social Media
https://www.instagram.com/highlighthumphrey/ https://twitter.com/highlighthump?lang=en https://www.instagram.com/njrtc/?hl=en https://www.newjerseyrtc.com https://scarletknightswrestlingclub.com/njrtc/ https://www.princetonwrestling.com/rtc https://twitter.com/thenjrtc?lang=en
https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast https://www.blacksheependurance.com
Alright y'all here is episode 19 with Drew McManus lead singer and song writer for the band Satsang. Drew is our first two time guest and this time we had him in studio. While he was in Colorado for the Arise Festival, he came down to the studio to go belly to belly with the boys of 1512. In this episode we talked about Drew's favorite Satsang song and the meaning behind it. We also discussed the impact that martial arts has had on him and finding the balance of being Zen but also not taking anyone's "BS" and his favorite MC of all time.
https://www.satsangmovement.com https://www.instagram.com/satsangmusic/ https://www.instagram.com/aireybros/ https://www.youtube.com/user/jimmyairey/videos https://www.blacksheependurance.com/podcast
Bryan Heller is a Penn State alumni and National Qualifier. Bryan is the current Head Wrestling Coach at his alma mater Rumson Fair Haven High School, the Publicity Committee Chair for USA Wrestling - New Jersey and is the creator of the ATAC-App.
https://www.instagram.com/hellercoach/
To find out more about the Advanced Training Athletic Club go to https://atac.app
Andrew Dettlebach is the @MoveUShirtlessDude. Together w. Dr. Mike, Move U is the "how to fix yo shit and live pain free" company.
Go to MoveU.com to find out how you can overcome pain, gain body awareness and strength, improve your posture and free yourself from costly medical visits.
https://moveu.com https://www.instagram.com/moveu/ https://www.instagram.com/moveushirtlessdude/ https://www.instagram.com/aireybros/ https://www.youtube.com/user/jimmyairey/videos
Craig Segal is the owner of Runnerโs High in Freehold, New Jersey. Craig was in town on vacation and we got him in studio to do a little reminiscing about the old days, recovering from injuries, running with a non competitive outlook, being an entrepreneur, using social media as a marketing tool, current running trends, and how a little customer service goes a long way.
http://www.runnershighnj.com https://www.instagram.com/runnershighnj/
https://www.instagram.com/aireybros/
In a past reality you may know Ra as Ronnie Teasdale, former CrossFit Affiliate owner and 6 time CrossFit Games Regional athlete. In this episode, the Boys of 1512 sat down with Ra and discussed how you can harness the powers of the five elements; earth, water, air, fire (light), and aether through grounding, meditation, breath work and sun gazing. We also discussed manifesting realities, exchanging sexual energies and the Mandela effect.
Joe Compagni is the most successful coach in the history Monmouth University Athletics. Since Compagni took over in 1995, the menโs and womenโs cross country and track & field teams have won a total of 58 conference titles in both the NEC and MAAC. The Hawks have also won one ECAC and one IC4A team title. He has been named NEC, MAAC, and NCAA Regional Coach of the Year 58 times โ 27 times in the NEC, 23 times in the MAAC, and 8 times as a USTFCCCA NCAA Division I Mid-Atlantic Region Coach of the Year. Since 2001, Monmouth track & field athletes have earned 25 NCAA Div. I All-America honors, the most of any sport on the Monmouth campus.
Airey Bros. https://www.instagram.com/aireybros/
BlackSheep Enduranceย - https://www.blacksheependurance.com
Monmouth University Athletics https://monmouthhawks.com
@monmouthutfxc - https://www.instagram.com/monmouthutfxc/
Dr. Amy Wachholtz graduatedDr. Amy Wachholtz with a Master of Divinity degree from Boston University and a specialized graduate degree in Bioethics from a joint Harvard University and Boston University program. She the continued her education to earn her MA and PhD in Clinical Psychology from Bowling Green State University where she had a dual specialization in Behavioral Medicine and Psychology of Religion. She completed her internship through fellowship training at Duke University where she focused on medical psychology and pain management. She also recently completed a post-doctoral Masterโs degree in Psychopharmacology.
Her research and clinical interests focus on 1) the bio-psycho-social-spiritual model for chronic pain disorders and palliative care, and 2) the complexities of treating of co-morbid pain and opioid addiction in both acute pain and chronic pain situations. Her research encompasses bench to bedside methodology from psycho-physiological research methods to testing improved patient treatments and has resulted in over 100 publications and presentations.
Mark Genco is a Brazilian Jiu Jitsu Black and he has his Master's in Buddhist Studies from Naropa University in Boulder Colorado. In his book "Inner Jiu Jitsu" Mark integrates Jiu Jitsu principles with Eastern Philosophy along with a Positive Mental Attitude as a way of life. You can find mark on Instagram @inner_jiu_jitsu and on youtube at https://www.youtube.com/channel/UCEOSUSfh_dhhWrL2xzyA7Aw You can also pick up a copy of his book at https://www.innerjiujitsu.com/freebook
Today on Airey Bros. Radio the boys of 1512 bring you UFC Hall of Famer, the first ever UFC Welterweight Champion, "The Croatian Sensation" Pat Miletich. Pat is also known as a highly successful trainer and coach, having founded Miletich Fighting Systems. This camp is considered one of the most successful in MMA history and has produced several world champions. Since 2016 Pat has hosted his own podcast labeled The Conspiracy Farm with Jeffrey Wilson. We're going to hit you with a little MMA talk then were going to hip you to some things you might not be aware of and you might want to look into it.
Brendan McGoldrick is an educator, a coach, a family man and all around amazing human. I have had the opportunity to mentor Brendan as an athlete while he was at Monmouth University and again as a coach working together at Red Bank Regional a program that he now directs. It's been a beautiful thing to watch Brendan go from a college athlete to a father of two. Whenever need a pick me up I know Coach McG will always be rocking that PMA (Positive Mental Attitude).
Intro Song "Best Day of my Life" American Authors
Legally blind since birth, Anthony Ferraro found wrestling in middle school and through hard work and determination found a fair amount of success amassing 122 career wins in high school. The 2013 film "A Shot in the Dark" chronicles the highs and lows of Anthony's senior year of high school. When the film was released in 2017it caught the attention of Marc Vink, team leader of the US Paralympic Judo program. We caught up with Anthony to discuss his journey and preparation for the 2020 games in Tokyo.
You can find out more about Anthony and his film "A Shot in the Dark" at ASFVision.com
Episode 8 of Airey Bros. Radio with rubber guard master, Eddie Bravo 10th Planet Jiu Jitsu Black Belt, Combat Jiu Jitsu 135lb. Champion and all around explorer of the human experience
Keep an eye on the Kid! I only say kid because Iโve got 20 years on him. Frank Wells is a Thai Boxing phenom and heโs fresh from Thailand ๐น๐ญ @tankjitsu took some time from his busy training and coaching schedule to sit down with the @aireybros to discuss his recent trip, training and fighting in ๐น๐ญ , on this weekโs episode of Airey Bros. Radio
Drew McManus is the lead singer and songwriter for Satsang, a power trio that has created a unique blend of soul, folk-rock, and hip-hop. As Satsang prepares for their summer tour schedule Drew took some time away from rehearsal to talk about life, their new album Kulture as well as their upcoming tour schedule and the travel that goes into it. For more information on Satang's summer tour date go to https://www.satsangmovement.com/tourdates You can also find the band on Instagram @Satsangmusic Intro song : I Am Outro song : Home
Keith Byard is a former all-state wrestler, marine corps veteran, member of the all-marine greco roman wrestling team along with Buddy Lee. Keith is also a trainer to the star and the innovator of the boot camp style fitness class. Long before there was Barry's Boot Camp there was Byard's Boot Camp.
Intro track Xxplosive Instrumental Dr. Dre 2001 Instrumental
You can find Coach Byard on instagram @keithbyard
Long time friend of the Airey Bros. Todd Lippin was in town to coach one of his athletes at the Colfax Marathon, so we brought him in studio to discuss running and coaching. Coach Todd Lippin has been coaching endurance athletes for 25 years. He has been coaching multisport athletes the past decade, but his experience spans high school, collegiate, and post collegiate distance running, as well as bicycle road racing, mountain biking, and cyclocross.
Find out what make a great coffee shop experience in Rich's opinion as he breaks down several coffe shops in the Wash Park neighborhood. Go Belly to Belly as Jim and Rich break down UFC 237.
In this weeks episode the Airey Bros. go Belly to Belly with FloWrestlingโs Mike โMalโ Malinconico to discuss the Beat the Streets, Grapple at the Garden event that was held at the Hulu Theater, Madison Square Garden on May 6th. We go in-depth on the matches between Yianni D v. Bajrang, Jordan Burroughs v. Ben Askren, James Green v. Anthony Ashnault, Nick Suriano v. Joe Colon, the growth of the Rutgers Wrestling program in the last decade and whatโs like to be a dad/coach.
The mission of Beat the Streets NYC Wrestling is to develop the full human and athletic potential of the urban youth and to strengthen the wrestling culture within New York City.
The Boys of 1512 are back in full force, coming at you from the campus of Metro State in Denver! Buckle up folks, The Boston Marathon in itself is an amazing experience but what happens when you add some psychedelics to that expereince...
It's time!!! March Madness is here! I'm talking the real March Madness, The NCAA Wrestling Championships from Pittsburgh. I was fortunate enough to wrangle Mike Mal from FloWrestling to discuss all things college wrestling. Mike's the guy that brings you "Behind the DIrt" and he and the boys at Flo are doing some amazing things to elevate the sport of wrestling. What a time to be alive! I hope you enjoy this episode as much as I did and be sure to check out the NCAA Wrestling Championships, keep an eye on the men from Jersey!
Jason Romero is just another person with a unique and interesting story. His story includes losing his eyesight and gaining a Vision of making Relentless Forward Progress in all areas of his life. His pursuit of that Vision enabled him to become the first & only blind person to Run Across America, and has taken him around the world including earning a Juris Doctorate degree, practicing law, running a $400 Million company for General Electric, saving and running a non-profit that helps children with Autism and nurturing a deep Faith. He uses his "Triple-A" strategy as the basis for making Relentless Forward Progress. Coping strategies that maximize strengths and minimize weaknesses. Collaboration with teams and subject matter experts is required to build a robust solution. Positive attitude required.
An unexpected and undesirable circumstance in life that always seems to present at inopportune times. Many times, these situations can seem daunting and overwhelming. An expert at transforming Dreams into Reality, Jason's ability to motivate audiences with his captivating tale of growing up with a visual impairment, becoming a successful business executive and ultimately running across America has made him one of the most sought after speakers today. Jason speaks on several business topics including his "Success Cycle", Mental Toughness, Team Success, Leadership Essentials, Peak Performance, Change, Innovation, Values & Ethics, and Strategic Planning. He is an expert on teaching audiences how to transform their Dreams into Reality.
Happy New Year Y'all!!!
We're back and Episode 26 is a banger! Over the holiday I was fortunate to sit down Skip Chapman from JSA Gym in Manasquan, New Jersey. Skip is an OG Crossfitter and affilate owner, starting in 2005 as the 180th CrossFit in the world and over a decade later is now the 107th. Skip and I sat down to discuss the evolution of Crossfit and how that has impacted how JSA operates as a gym and a community. Over the years we've seen lots of changes with the CrossFit model but over a decade later it all comes back to the community and being healthy so that you can be better at your sport or hobby, enjoy life and prolong the inevitable as long as possible. This is one of my favorite conversations to date and I hope you enjoy it as much as I did. If your in the area and are looking to make some changes for your health I suggest you stop in to JSA, the time is now and the hardest part is getting out the door. Skip, his team of coaches, the JSA community with hold you accountable and will help you reach your goals for 2019 and beyond.
You can find Skip at http://jsagym.com and on social media Instagram @Skip.Chapman & JSACF Facebook @ JSA CrossFit Twitter @ JSACrossFit
In march of 2017 as a 13 year old Milo and his mother set of north bound on the Appalachian Trail a 2,200 mile through hike. Six months later now 14, "Little Bad Ass" had reached Mount Katahdin in Maine. Along the way Milo had some ideas to create the perfect pack to fit his needs for fast packing and through hiking. From this adventure Little River Packs was born. Now living in New Mexico, Milo is home schooled and most days he's busy being an entrepreneur working on producing his current designs and custom building packs for other through hikers and adventures. Be sure to check out Milo's designs @ https://www.littleriverpacks.com and see them in action on instagram @little_river_packs
Brian Burk is the author of "Running to Leadville: Life, Love, Loss and a 100 Mile Ultra Marathon Through The Colorado Rockies" in this episode we discuss Brain's first Leadville experience, the up's and down's that one experience over the course of 100 miles and he's key take aways. We also discussed his book and what the writing process was like to paint a picture of a place he had never been to.
You can find Brian of social media @ http://briansrunningadventures.com
If you'd like to purchase Brian's book head over to amazon and give him some love https://www.amazon.com/Running-Leadville-Marathon-Through-Colorado/dp/1533592845
Eric Cutlip is an Acupuncturist and Herbal Pharmicist, orgionally from West Virginia now running his clinic, Misty Mountain Medicine in Raleigh, North Carolina. I first met Eric in 2014 in Leadville, I had just finished my first 50 mile race and shortly after had a flare up in my lower back. Eric got me back up and running (pun intended) and from that point forward I was a firm believer in acupuncture and all that Chinese Medicine had to offer. Fast forward a year and a fractured foot later, western medicine wanted to put a screw in my foot, I opted to work with Eric instead. After two and a half months of intense treatments with Eric and I was back to running. In this episode we discuss Eric's journey into Chinese Medicine, what brought about his community style treatment and the energy and opportunity it provides his clients. You can find Eric on social media @mistymountainmedicine on Instagram & mistymountainmedicine.com
Kevin Roddy has been a mixed martial artist since 2005 with over 30 professional fights in the Feather Weight Division, Kevin has fought for Bellator,Strikeforce and M-1 Global. Born and raised at the Jersey Shore, Kevin hails from Bricktown, NJ and started training Brazilian Jiu-Jitsu in 2002, as a Black Belt Kevin is the co-owner of Asbury Park Jiu-Jistu. The world of martial arts is filled with politics and if you train a one school it is highly frowned upon that you train at other schools. Kevin and his partner Ian Clark opened APJJ with an open door, no politics policy welcoming anyone and everyone to training at their school because when everybody does better everyone does better! In this episode we discuss coming up through the underground ranks of MMA fighting for ticket sales, cutting weight and what inspired opening a no politics school. I apologize in the delay of getting this episode out I had to clean up the sound before I posted this gem of an episode. For better sound quality check out this episode on SoundCloud https://soundcloud.com/stheuiceorththequeeze/k-rod
Enjoy my friends.
you can follow Kevin on social media at @whatsakrod Instagram @asburyparkjiujitsu Instagram asburyparkjj.com
"In fact I was better at being a contractor than I would have been a baristia or running a coffee shop." Meet Adam Schuknecht owner of City on a Hill Coffee & Espresso. After 12 years in law enforcement Adam had a calling to be back in the mountains, in 2013 he packed up a euro van in Iowa and headed to Colorado to find a forever home for him and his family. After a few weeks of exploring Adam discovered Leadville, called his wife and told her to start packing. Since then Adam has taken over the reigns at City on a Hill Coffee & Espresso and has been responsibe for bringing high quality coffee to the highest city in America. If you'd like to purchase the beans from Nicaraqua head over to https://cityonahillcoffee.com
Fritz Howard is the man behind the brand Melanzana. From humble beginings in 1994 living in a Teepee and a small shop off main street with a few sewing machines and a vision to create, Fritz founded Eggplant Mountain Gear. To his surprise in those first years people came in a bought his hand made products. Fast forward 24 years later and Melanzana has become one of the most popular brands for through hikers and mountain enthusiasts world wide.
https://melanzana.com Instagram @melanzana_leadville
How does a guy go from running the 400m/800m in college to finishing 25th at the Super Bowl of Ultra Running The Western States 100? Meet Coree Woltering he's a speedster from Ottawa, Illinois with a 2:26 marathon PR, he's also a 2 time qualifier at the 70.3 World Championships, he runs for Inov-8, Darn Tough Socks, Down to Run, Rabbit Clothing, Saftey Skin, Sword Performance, Vicia Energy Bars and Squirrels Nut Butter. In this episode we discuss moving up in distances, taking up triathlons, moving to the marathon then to ultra's, running WS100 and the benefits of racing in a speedo. You can find more about Coree over at his blog https://coreewoltering.com and you can find in on social media @coreewoltering
Episode 18 of Is the Juice Worth the Squeeze w. Brody Longo owner of Slinging' Ink Tattoo in Pt Pleasant, New Jersey. Back in 1994 when I got my second tattoo, I walked into Slingin' Ink Tattoo terrified of the two hulking gentlemen at the front of the shop and as it turns out Brody was in the process of going through his apprenticeship. A year into tattooing Brody was met with the opportunity to take over Slingin' Ink. 24 years later and 1,000's of tattoo's Brody and his crew at Singin' Ink are still holding it down on Arnold Ave. In Point Pleasant Beach. In this episode we discuss geting into tattooing, what it's like being and apprentice, being a business owner, what makes a good tattoo v. a bad one and of course we get into a little fitness/crossfit talk. Enjoy my friends!!!!
I met Jeffirs in the fall of 2016 at the lululemon Elevation Run Camp, where we ran to the highest points of Alabama, Georgia, & North Carolina. We instantly connected through Ultra's, tattoos, beards and trucker hats. He's a super rad dude livin' that ultra life on the trails and the river, down in the Bayous of Baton Rouge, Louisiana. He's a Veteran and currently the manager of Fresh Junkie. Check him out on Instagram @ runnyink
Marty and I go way back to our days as counslers at the Running Works Cross Country Camp. As it turns out Marty and I have more in common than coaching and racing as masters athletes, we both deal with depression from time to time. After 15 years at the helm of the Susquehanna University Men's and Women's Cross Country and Track & Field teams Marty decided to step away and take some time to work on himself. In this episode we discuss coaching, life, self improvement and what's in store for the future. Marty has his own Triathlon coaching business (http://triduath40.wixsite.com/triitcoachingservice) and has been very open on his blog discussing dealing with dipression (https://tiredofracingslow-needmotivation.blogspot.com/?m=1)
Heading into this week's NCAA Division I Track & Field Championships I had the opportunity to chat with Monmouth University's 800m standouts Dylan Capwell and Allie Wilson. For Dylan this will be his 6th trip to the Big Dance and for Allie it will be her first trip to Eugene with one more year of elegibity remaining in her collegiate carreer. The NCAA's kick off on Tuesday in Eugene best of luck to Allie, Dylan, Coach Tarello and Coach Joe! #FlyHawksFly
Joe Compagni is the Head Cross Country and Track & Field Coach at Monmouth University. Over the last 23 years Joe's teams have one 52 conference title in the NEC & MAAC conferences. Monmouth has won 19 conference titles, 1 ECAC Championship and 1 IC4A Championship in the last five years. Joe has coached 218 men's and women's individual track titles in NEC competition, 259 All-East honorees at the IC4A/ECAC Championships, and 104 NCAA East Regional Track and Field Championship Qualifiers, 88 MAAC individual champions, while seven athletes have earned a total of nine All-American citations. For this Joe has won NEC, MAAC, and NCAA Regional Coach of the Year 53 times. Compagni also been honored as a USTFCCCA NCAA Division I Mid-Atlantic Region Coach of the Year seven times. He's had a tremendous impact on my running and coaching over the years and I'm grateful to have had the opportunity to catch up with Joe before he heads down to Florida next week for the NCAA East Regioanl Championships.
Brock Stoltz is the owner of BA Athletics Inc. based in Lancaster, PA. Brock is a wealth of knowledge when it comes to sports performance and health and wellness. As an athlete Brock is a life long wrestler, BJJ prationer and as I come to find out a golfer as well. We talk being a business owner, coaching, training, education, and even dive into a little about life philosophy as aging athletes. Enjoy!
InterWebs: http://baathleticsinc.com Twitter @ baathleticsinc Facebook: BaAthletics Instagram: baathleticsinc
Bringing you some feminine energy in this episode of Is the Juice Worth the Squeeze! Step is an amazing Yogi based in NYC as she works on her masters at the Sprituality Mind Body Institute at Teacher College, Columbia University. I recenlty attended one of Steph's workshops in Denver on Yoga for Anxiety & Stress Reduction and it was an amazing experience that allowed me clear some of the stress and gave me some new tools help with the day to day noise that rumbles between my ears. I apologize for some of the sound issues early on but we got through it and I hope you do as well. Enjoy!!!
Had the opportunity to chat with my brother from another mother, Monmouth University Middle Distance Coach Chris Tarello. Chris and I met way back in the day when he was an athlete running for Rider University and was running for Monmouth University. Chris has been turning heads at MU since his arrival 10 years ago and his passion and intensity is second to none and it shows in his athletes on and off the track. In this episode we discuss life, coaching, recurting, and getting athletes to buy in and believe in the proces
When I think of the people that have made a huge impact on my coaching in the strength and conditioning world Mike "D" is at the top of the list. If it weren't for Mike and his coaching my Crossfit Journey might not have ever happened. I met Mike in the fall of 2010 and his passion and drive was so infectious that I was willing to drive 90 minutes to train with him and learn from him. LIke I said if it wasn't for MIke I may never have set of on this journey that has taken me all over the country. Enjoy!!!
Damon George is the North American Sales Director for Upper Cut Deluxe https://www.uppercutdeluxe.com/us/ based out of Oceanside, California. Damon's the big brother I never had and truly lives the "be all in" lifestyle. He was an intergal part in me fullfilling my maifest destiny and leaving the comforts of everything I ever knew at the Jersey Shore to set off on this journey that is still ever evolving. In this eposide we discuss Damon's own manifest destiny journey of growing up in Florida, moving to California, the ups and downs of business in the surf and skate industry, being a father and staying healthy mentally and physically along the way. He's a rad human and I hope you appreciate this converastion as much as I did. No matter where I am in the world I know and can pick up the phone and connect with Damon as if we were back in OSide in 2011 standing on the patio gazing at the starts contemplating life, it's meaning and all that it has to offer.
Instagram @Rocco123
Kids get yourself a pad and pen for this one, because were going deep on this installment of Is the Juice Worth the Squeeze. Meet Billy Perkins he's a lifestyle and movement coach based in San Diego, California. When we met at the end of 2010 we were both for a lack of better term endurance meatheads. Since then we've both gone down our own spritual paths in a quest to find the meaning of life. In this episode we discuss depression, what defines us as humans, working with plant medicines, and the journey of Billy writing his book. To date this is the longest episode I've recorded and we could have kept going. I am truly grateful for this conversation with Billy. I hope you all appreciate it as much as I do.
You can find Billy's writting @https://billyperkins.blog and on Instagram @billybrain
Here's a sample of Billy's writting that really resoniated with me CONTAINED Most days, at least lately, I sit in solitude justifying my existence in her life. Each day grows increasingly harder to justify than the last. I donโt always feel worthy โ of her. Of the life we share. Iโd like to be something more than what I experience myself to be, do something extraordinary. Make more money. Overcome the sadness of reality. Maybe I will do these things. I worry I wonโt. I worry its too late for me. I worry sheโs contained by an illusion of maybe. I share this with her. She listens. When I am done, she points out how we are all contained within an illusion of maybe. It sounds different when she says it. As it rolls off of her tongue, maybe sounds like hope.
In a world of ease and instant gratification this kid gets it. At 23 Evan Berti realized he needed to be challenged he needed to suffer. Enter the H.U.R.T 100 miler one of the hardest ultra marathons in the world! https://ultrarunning.com/featured/dealing-with-a-dnf/ Things didn't go as Evan hoped in Hawaii but he was determined to get a buckle and later that year he finished the Javelina Jundred https://ultrarunning.com/featured/javelina-jundred-slingshots-23-year-olds-life-into-overdrive/ along the way he even completed an Ironman and ran a marathon in a suit. Enjoy my conversation with fellow Jersey Shore native!!!
Instagram & Twitter @EvanBerti
In anticipation of this weekend NCAA Division 1 National Championships I bring you Mike "Mal" Malinconico. Mike's a Jersey guy living in Austin, TX working for FloWrestling. We met Mike back in 2007 on the Boardwalk in Atlantic City when he was the wrestling coach at Middlesex CC and the owner Rhino Wrestling Club. Mike has coached countless state and National Champions at all levels and his approach to coaching wrestling was like nothing I had ever seen before. Now Mike's living the wrestling dream traveling the country providing content for FloWrestling.
https://www.flowrestling.org/articles/6054527-behind-the-dirt-binge-watch Twitter @_MikeMal_ Instagram @mikemalinconico
Friends meet Craig Segal, he is an enterpreneur, a business owner and a social media juggernaut. Craig's been the head honcho over at Runner's High Freehold in Monmouth County, New Jersey for the last six years. I met Craig when he was a young lad tearing up the high school scene winning State Titles representing the Holmdel Hornets. We stayed in contact while he wasa student-athete at Villanova University running for the Legendary Marcus O'Sullivan. We connected when I was coaching at Monmouth University and Craig was woking on his masters, finishing up his remaining year of eligibility. Post collegiately we worked together for several years and I'm proud to say I guided him to a 2:25:09 marathon. Through those years we had countless conversation about the sturggles in finding happiness working for someone else, punching a clock and sitting at a desk for hours on end. In the winter of 2012 Craig decided to he was going to take the leap of faith and go out on his own. It hasn't always been easy but six years later and Runner's High Freehold has become the primer speciality running shop at the Jersey Shore. This is Craig's Journey.
http://www.runnershighnj.com https://www.facebook.com/RunnersHighNJ https://www.instagram.com/runnershighnj/ https://twitter.com/RunnersHighNJ https://www.youtube.com/watch?v=U5f246IW2W0&list=PLC68C5AC31C84379C
Meet David Gamburd, he is the Vice President of Global Sales for Alta Andina an apparel and lifestyle brand committed to conserving the environment, traditions and heritage of the Andean Indigenious people. When I met David he was living in Denver working for Solar City and although he was successful David felt complacent and wanted more. David and his fiance sold everything (including his DJ equiptment), gave up their apartment and hit the road. From Denver to Southeast Asia to Ecuador this is David's Journey. In this episode David discusses his work with Alyce Blum (https://www.alyceblum.com) and how impactful she was in helping him with his vision and starting his journey and his meditation work with our good friend Step Winsor to help deal with depression, stress and anxiety (https://blissology.com/teacher-feature-steph-winsor/) . In addition to all these awesome things in he's free time David has been know to mix a set or two hear and there, check out David's mixes on MixCloud https://www.mixcloud.com/The_BigBird/
What can I say about Steve Vitti, He's had a huge impact on my mindset. There are things that Uncle Steve has said to me that have stuck with me for years and I use on a regular basis. If you've ever heard me say "better than most" or a "vibe is a vibe is a vibe" it's from this guy right here. Here's a little coffee for you soul.
I met Coach McGoldrick way back in 2006 and had the opportunity to mentor him far a season or two while he was an athlete at Monmouth University. We reconnected again in 2010 when he joined me on the coaching staff at RBR and he's been kicking butt there ever since! On this episode Coach McGoldrick and I reminisce on old times, discuss impacting yout runners, what defines success and as always positive vibes and how to keep that PMA allday, everyday.
Point Boro in the house! In this episode I catch up with my old firend Chris Sears. Chis has been an insparation of my for many years, from living as a full time lifeguard, to being a self made sales rep in the outdoor industry to working as the brand development & retail relations manager for the Outdoor Retailer + Snowshow. Through high's and low's Chris stay true and held fast!
Episode 11 covers Flow Running, what it means, where it comes from and where it's going...
After some time to reflect and decompress, I've got some more thoughts about the 2017 Leadville 100 Run
We did it Momma!!! 14th overall, 21:08:22 - the highs and lows of running 100 miles at 10,000'
Episode 7 - Letting go of 2014 and excepting 2017 for what it is and been 100% confident to toe the line on August 19