Being the Genuine Athlete: Recent Episodes
Jure Koscak
As a former professional athlete I was always in search of “the zone.” The zone and that feeling was, and is, the peak of all performance that all athletes strive for. But often there is something missing, and it’s that something that is revealed on my podcast. I share my experiences as an athlete and life coach. You’ll discover what’s working, how to get there and how to apply these tips to your life. Join me on this journey and be the Genuine Athlete you were born to be.
Do you struggle with negative thoughts? Are you in pain with tightness? Pre-competition anxiety? Do you want to relax and compete at the best level? Well then listen to Lauren. She's got it for you. Get the insights around too much hard training done and where it leads to. Be surprised by the simplicity of instructions on how to achieve your best pro performance. Do it in small increments and win in life. Lauren is an amazing woman, goofy and full of joy. Enjoy and thank you for your like or comment.
1' Intro about Lauren
3' Funny side of her and why is competition so tense
7' How to relax from contraction
10' All in culture in College sport
12' Time for rest
15' How did she transition from athlete into after sport life
20' Everyone is training something in life
25' Train your mind, like you train your body
32' Reality check vs "This is what I'm supposed to do"
36' Golden nuggets + "a Dad Joke"
Check out Lauren on these pages:
https://www.instagram.com/mrslaurenammon/https://www.performancereimagined.com
https://linktr.ee/performancereimagined
Man, you need to listen to this young guy. He went through a lot in his life already and he’s barely 22 years of age. That is more than at 8680 days at the moment counting. Listen to his story of growing up with 2 more brothers and a single mom. Having no father or male figure and what made him enter the military. How he stepped out of a marriage crying and becoming a man that feels pain. Do not be blinded by his age. This man knows what it takes to be a man. Enjoy
1’ Intro
4’ What made him him?
9’ Men are emotional as well and feel pain
14’ Billionaire mindset
21’ How to be consistent in your transformation
27’ What is the solution for men to feel
You can contact him here:
Terryl@failureisknowledge.com
Instagram:
https://www.instagram.com/terrylhumphrey_/
All the best to you on your journey.
Do you want to be pain free? It is possible. Just stop stretching. And have a laughter like Aaron does. Start listening to your body and understanding the science point of view regarding beyond the range of motion. Listen to Yogi Aaron Hero’s journey and how he painfully discovered the hidden traps that Yoga has with stretching or poses that damage your stability. So you don’t have to repeat his painful experience. We also performed AYAMA exercise for my hip condition and an AEQ method exercise that relaxed and adjusted his neck. Check into this amazing and full of laughter podcast episode.
1’ Who is Aaron in Costa Rica and his hero’s journey of pain to recovery?
10’ muscles job is to move the bones and stabilize joints
15’ Why NO stretching / stop stretching?
26’ vicious cycle of denial / suppressing / diminishing pain
35’ listen to the pain / pain free aspect
43’ exercise example AYAMA - Applied Yoga Anatomy + Muscle Activation
51’ AEQ method exercise example
57’ stability / mobility / function
60’ who are you without your pain? / 3 exercises not to do / avoid these yoga poses
64’ what is stretching? Beyond the range of motion
You can contact Aaron here:
https://www.youtube.com/@YogiAaron
https://www.instagram.com/yogi_aaron/
Buy his book here:
https://amzn.to/3xHJmMk
Mark Ryall is an amazing father. He wrote a book “Run daughter, run father” about his relationship, endeavours and experiences of running and coaching his daughter Stephanie. We had a lovely chat about his life and the last book. Tune in to get these hidden gems that are efficient in upbringing a child as an athlete. And why is it so important to honor the personality before the results or the mileage. He is a former professor and he is still learning. That is his super ability to keep improving. How to do regeneration in a creative way and how to align yourself to be genuine.
1’ intro
3’ His story of running comeback and the daughter connection
6’ competitor Triathlete
10’ run daughter, run dad
13’ female athlete triad
16’ caring more about the person than the results or mileage
18’ mental preparation
22’ regeneration after the runs
27’ demanding high results, but delivering little / closing the gap
32’ barefoot running
33’ vision and genuine athlete
Find out more about Mark:
https://www.linkedin.com/in/mark-ryall-2b87b2b/
Instagram https://www.instagram.com/m.ryall/
New Book “Run Daughter, run father”
https://books2read.com/rundaughter-runfather
Thank you very much
Enjoy and all the best of love to you
Dear athlete parents: If you need to listen to any podcast, DO LISTEN TO THIS ONE!!!
Why?
Because we covered several tabu themes in youth sport and explained what the hell is going on between the ears of athletes' parents.
How the business industry has infiltrated and is abusing the love for sport in youths.
STOP wondering what you are doing wrong; START LISTENING to your own conscious heart mind connection and listen to your kids more than you talk to them. Dear parents, You can do this. You know what is the right thing to do and to allow your kid to enjoy their childhood and still be a good athlete.
But first, build a strong character mentally and to give yourself first and then to your youngster the tools to confront the adversities of losing and having emotional breakdowns. Parents need to practice what they preach, a must one. Otherwise your kid is going to pressure and outgrow you before you know it.
And you young athlete, YOU are more than just an athlete. Your life does not depend on winning or losing, or on your athlete skills more than it does depend on your emotional, mental and well being skills and how you react to winning or losing. Focus on those and you will be more than successful in anything you dive into. Because results cannot be forced or controlled, as they are just a consequence of the WHOLESOME effort you put into.
Control what you can control, yourself and your reactions.
And ABOVE ALL: accept sport psychology into your life NOW!
1’ Intro and purpose of his service in life
3’ His story of addiction and coming out of it
9’ Control freak parents of athletes and issues that happen
17’ Dishonesty of parents, not being sincere, preaching to children and the lack of awareness
23’ What happens when Michael breaks through in family with sport psychology
27’ What age do kids need this guidance / mental training?
32’ Nothing is wrong with you if you are using sport psychology
36’ How good it feels to be doing it / to connect the dots / to get the clarity like a Peaceful Warrior Goosebumps feeling
41’ Toxic business in youth sport and in general
47’ Short term profit society vs a Wholesome person
51’ How do you see this wholesome transformation?
55’ What happens when you change the perspective and use the athletics as a platform for life
60’ Golden nuggets for parents and for youth athletes
Visit Michael's page:
https://michaelvhuber.com
Thank you very much for listening, taking notes, implementing and enjoying.
All the best of love to you,
Jure
Chris made my day with his explaining and expertise both on personal and professional level. He brings forth a very practical view on life. Based on his experiences and what he went through he built a family, a home and a business that contributes to the society on many levels. Take a look and get the instruction on how to really feel your soul and live by its terms. How can an athlete figure out and find the right way for his/her soul? Enjoy in the episode
1’ Intro of Chris Plourde
2’ The journey is about understanding the voices in your head, judge vs sage
7’ His personal story about traumas and recognizing them
16’ Athletes push through not listening to themselves
22’ Enjoying in the process
29’ Subconsciousness and the perspective shift
38’ The law of GOYA aka “get off your ass”
45’ Embrace the resistance being there
53’ Masculinity and space for women
61’ Final thoughts & Discipline does not have to be suffering
Connect with Chris Plourde on this page: https://www.chrisplourde.com
Thank you!
Please share, like, subscribe and comment.
Enjoy and all the best to you with love.
Dannie De Novo is special. Her life made her, as she positively used all of what was thrown at her, all of the adversity. She came out happy, and still does. As she says that "being happy is like a practice/training, a way of being every day"! Like an athlete trains a skill, we should be training our happy state of being.
Tune in to this phenomenal podcast and get these incredible gems of life:
1' intro about Dannie De Novo 3' Being happy is like a practice/training
5' Unhappiness expert / vulnerability / darkest days decisions / commitment no matter what
10' Blind spots / her life story / learning, studying, implementing
17' Doing everything right externally will not make you happy / athletes suffering
22' Feeling it / sweet spot / not thinking through it, but feeling through it
29' Processing the feelings / feel the defeat, to know what winning feels like / uncomfortable now
33' Subconsciousness defense mechanism / daily small repetitions / grace period / learning process
39' Health disorder / not being smart or wise / rock bottom 44' Listening to your body / state of awareness / Universe humbling us
48' Standing in the way of my own success / changing my perspective
52' Cut away the ego BS / simple steps / 5, 4, 3 minutes hacks
57' Aaaa moment / keep digging at it & getting it
https://www.danniedenovo.com/courses
https://www.instagram.com/danniedenovo/
Thank you!
Please share, like, subscribe and comment..
Enjoy and all the best to you.
If every business person would be like Anthony Mac Neil, then we would have a more positive world. Using the sports terminology to achieve business results to impact, influence and develop a holistic athlete person. This is the main purpose of Anthony and his Franchise for youth sports. Implementing big ideas with the sole intention to serve the kids. That children play and flourish in a safe environment. Promoting movement in an affordable, respected, inclusive and consistent culture. Long term vision is to create, build and develop a better human being. Anthony experienced a lot of business success in his career, but this purposeful mission is what takes him to the next level. This is his mentality of going into the battle within, to make a tremendous difference on the outside world. Risk is staying in the predetermined path set from the society about going into pension. Anthony breaks these set rules and creates opportunities for all included. Especially children that have a safe place to express, learn, take risks, go out of the comfort zone and be where they belong. Accepted, growing, happy, moving and developing those life mental, emotional and social skills. This way children and all other personel included like referees and volunteers get engaged and fortified for life. In this way children as athletes are developed as a part of a community with a mission and have a role to play in. Set for any adversity and challenge that they face after their careers.
1' introduction of Anthony
5' from job position to Business mindset as a game
10' going into battles - life
16' set / predetermined paths to break for business and athletes
24' it's a journey and not a destination - developing the whole athlete
30' franchise for youth sports
37' the WHY - purpose
To connect directly with Anthony please write to him:
Anthony@PlayPremierSports.ca
To get more information about the Franchise for youth sport check out this page:
www.PremierSportsLeagues.com
A Buddhist meditation practitioner for more than 20 years, Lodro Rinzler is giving us the truth. So simple yet so deep and powerful. Being with Reality is the main focus of Lodro. Just be with what is. Accept it, embrace it and confront it if necessary. Lodro has written bestseller books, The Buddha walks into a bar and the newest book Take back your mind.
Being an athlete is by default being present while playing your sport. Coming back to the breath is the essence of it. Training the mind as you train your body is the core message. To work with the mind is to work with the heart. To finally break out of the conditioned mind which is only happy after it achieves or gets something, but the next instant falls into a big suffering of hunting the new thing. Bringing yourself as an athlete to have the intention for kindness, love and generosity. We always have a choice. So learn about being with the reality as it is. Feelings especially, no avoiding but straight up training your mind. And meditation does wonders. Try it out. You don't have to worry about doing it right. Focus on observing your breathing and understand one thing: YOU ARE INHERENTLY A GOOD BEING. You do not need to fix anything. BE WITH THAT. You are awake. Be with the intention of love and shine. Use the 3 step process: Why? Are you present doing it? How do you feel after? Conscious engagement in life as being an athlete you have a story to tell. Write it from the scar, not the wound. And you'll help a lot of people with your genuine juicy personality.
1' Intro of Lodro
4' What are the challenges of life?
10' Hero's journey and why is it so traumatic
15' Teaching dharma is the truth of things
18' What is meditation?
23' How is avoiding working out for you?
30' How to write a book and get your voice out there as an athlete?
https://www.lodrorinzler.com
https://www.instagram.com/lodrorinzler/
https://linktr.ee/lodrorinzler
Ladies and gentleman, Matt Aponte. We talked about the core problems athletes endure. All coming out from the baseline programming in your subconsciousness. Matt has created an amazing brainwave entrainment method that puts your brains in balance. Because when our brain is in balance we operate much better as a person, as an athlete. All of the issues in your life stem from your brain imbalance. Stress is a consequence when you know what you should be doing and you're not doing it. The split personality conflict, self sabotage, procrastination are just some of the problems you encounter. And there is a way to reprogram yourself. There is a way that you begin to live your limitless life. Managing your internal balance to affect external events and situations. Be in the zone and play in the flow. You got this.
Visit https://bit.ly/isosynclabs and get yourself in brain balance.
1' intro of Matt Aponte
5' "Am I good enough?" the impostor syndrome of athletes
13' subconscious fundamental programs and stress as a consequence
18' triggers of 2020 situation - time to dig into yourself in the fun way
24' brainwave entrainment
28' being in the zone all the time
34' control your input - dealing with the core issue of social media
39' female period - it needs to be talked about - how to improve your experience
44' finding yourself and your own voice
https://bit.ly/isosynclabs
Instagram:
https://instagram.com/themattaponte
Personal Website:
https://themattaponte.com
brainwave #brainentrainment #podcast #proathlete #collegeathlete #winner #subconsciousness #reprogramming #balance #inthezone #intheflow
Volunteers are an essential part of a sport organization. Whether they are parents, kids or people who just want to help. The purpose of life is to be in service to each other, to lift other people up. What better way is there to be a volunteer in an organized environment. Renata Porter creates these spaces and steps that an organization can benefit from. It's a win-win situation that we are all looking for in life. Doing a good job is what we all aspire to. When essential values, behavior, communication, diligence are set up, then consequences can only be in acquiring a new skill set. Bonding on a higher level and feeling useful. We must mention the gratitude in acknowledging all volunteers, appreciating them for their help, power and essence they bring into any organization or event. Volunteers show that essentially we are all vulnerable and the best way to move forward is together in any form possible.
1' intro of Renata Porter
3' what she creates in sport organizations - volunteers
6' worthwhile digging into self granted and assumption situations
9' parents as volunteers all the time
13' step by step to winning in organizing - values, behavior, steps, strategic planning
18' it's a different world we live in now - pressure on the kids
22' being humble as an organization, parent, athlete
27' selling the story to volunteers - gratitude & appreciation
31' purpose of life is to be in service of each other - volunteers on Big events (Olympics, Fifa, etc.)
35' volunteers are essential power
38' do you know that 70% of people want to volunteer - INVITE THEM
Get your bonus gift from Renata here:
https://www.yoursportsresource.com/bonus
Reach out to Renata at:
info@yoursportsresource.com
rp@renataporter.com
If you want to WIN, understand life and yourself, then you better listen to Mr Morry and use his method. The world's only and first BrainWave Engineer. Creating audio and visual stimulation, patterns and techniques that alter brainwave patterns and its chemistry.
Being very depressed and failing in committing suicides, Morry went on a journey of self discovery. He researched life in and out. Especially the brain area and the chemistry that is going on there. After many years and trials, he nailed it. He found the code, the essence, the holy grail of brain waves. Now he is a thriving man, contributing many people and saving lives literally.
Take a look into your brain and begin to change your brain chemistry. Because that is where your anguish is coming from. That is where your anxiety, doubts, low self-confidence, disappointment, fear and many other struggles come from. By changing your brain waves, your brain chemistry, you begin to enjoy life.
That is my why. That is the purpose of Mr Morry. To feel good. To enjoy your sports performance and life. To be happy & joy. To achieve peak performance. That is what you, THE ATHLETE was designed to be, do & have.
Try it out. You've got nothing to lose. Except your bad mood and negative brain chemistry.
1' intro of Mr Morry Zelcovitch and his story --> Finding a way to LIVE
11' what is brainwave entrainment
19' what if this doesn’t work on me, I'm a loser and I'll never be good enough? Change the brain chemistry
22' I am not consistent or disciplined, can BWE help me? Change the brain chemistry
31' what the future holds for athletes who understand and enjoy? Difference between the talented athlete and the researcher
35' why did I lose my mojo? How can I be a winner one day and a loser the next?
44' Understanding is super power. Athlete you are invited to enjoy in your performance and feel good. Re-calibrate and research yourself
53' difference between monaural and isochronic tones. Choose which one feels better for you
https://themorrymethod.com
Mention the code JURE to get an amazing deal
https://www.instagram.com/themorrymethod/
Are you feeling that something is taking and sucking all your energy? You train hard as an athlete and you give your all. Yet you have that heavy chain pulling you back some times. Then you need to hear this episode about the Dopamine hormone. We are living in times of big change and very unnatural dopamine spikes stimulants. You are not even aware how addicted you are. And this is the hidden opponent & the culprit. It's draining you day by day and not giving you even the slightest option to break out. This vicious cycle is destroying you inch by inch. Listen to the explanations of what dopamine actually is. Where do you face it and what is the main problem. More importantly, what is the solution. There are so many natural ways to lose your addiction and win in life. By doing this you begin to win in your sport. And that is your goal, right?
1' Dopamine ADDICTION
2' What is dopamine?
9' The PROBLEM / screen time & other stimulants
17' The SOLUTION / down regulation causing withdrawal effects
21' NATURAL dopamine
24' Routine RITUALS / morning & evening
26' 4 steps of WINNING
Thank you Nathaniel Solace
Madeline is an amazing lady with a sharp mind and a healer of the heart. She is a mental performance coach at the Drexel University in Philadelphia, Pennsylvania attending to the needs of 18 sport teams and their coaches.
In this episode we touched important subjects and her experience with student athletes. She also has a MindWiseMentor method which she applies to her clients. Written a book of the Highly Sensitive Athlete and is overall just an amazing person.
Unbecoming of the Conditioned Athlete is a must in this era we are all in. Knocking down these walls of conditions that athletes cannot be sensible or in need of help. We are way beyond these stigmas and traditions that harm and hurt the mental health of so many athletes.
We can only do it together. Which was actually always the case. It's just that to many negative patterns got involved and ego wanted to prevail.
We touched these and many other crucial subjects of mental health. How to use the Human Design method and Numerology Archetype in order to lean in, go through - which is the only way out of your negative emotions. Shifting from fear / shame / guilt towards more positive aspects of life such as joy / love / peace. Having the highest intention to learn / grow and build your own mental / energy resilience.
Achieving that poise with breathing as Madeline presented her easiest breath exercise of counting to 4 inhale, hold to 7, exhale to 8 Please use your nose. It's right there in front of your face. That is the solution.
Enjoy as we did :)
1' Intro of Madeline
4' Covid / The affects it had on her and student athletes
8' Uncertainty in sport / Injuries / Certainty is an ilusion
15' Knowing yourself is the highest goal / Human design / Numerology Archetype
32' Blinders / How to put them away / Especially coaches of athletes
38' She's written a book / Highly sensitive athlete
48' What future holds / Knock down the walls
58' Breath exercise / Nose is the solution
https://www.instagram.com/mindwisementor/
http://madelinebarlowbooks.com
https://buteykoclinic.com
This principle is the main thing for an athlete to live by. Being young and full of energy. Using every situation to train yourself. To cleanse and heal yourself. With this you beome stronger and rejuvenated. This enables you to cope and withstand stronger energy going through you. You do want to win and achieve big things right. And those big results require strong energy to go through your body. Big results demand from you to be healthy on all levels. Being healthy and strong is not just physichally but also emotionally and mentally. You begin to invite challenges in your life knowing that you'll be stronger. You begin to close the gap. Many gaps that arrise in your life. Finally winning in life.
Second episode of the 2nd Season in Being the Genuine Athlete Podcast. Tune in and listen to the wisdom of a young Brasilian college soccer player. We talked about:
1' Introduction of Gabriel
3' the affects of the year 2020 on athletes
11' knowing your shadows and overcoming them - mental game
19' Who are you without the sport?
25' the flow of enjoying
33' tips for athletes top mental game
38' main goals for 2021
Enjoying the process and educating yourself on the mental side is the new guidance for all athletes.
Enjoy in the podcast and leave a like, comment and please share to your athlete friends.
Check out Gabriel's Instagram account:
@_athletementality
And my links here: https://linktr.ee/genuine.athlete
We begin the 2nd season of this podcast with an interesting subject: Professional Athlete with professional injury. That was the old way and now is the time to evolve in pro wisdom of athletes. As they are more than capable of being wise and confident. With all of the situations athletes encounter they are first in the line to figure it out. To start being genuine and activate their inner power. So I salute and invite every athlete to step up and become responsible and wise. The time has come.
First of all by remembering why they play the sport. Second of all to get to know themselves and balance the weaknesses and strong points. And last but not the least to play the game out of love and wisdom. Enjoying in your own highest belief.
Take a look at this page and get to know yourself:
https://bit.ly/discoverathletearchetype
Enjoy and all the best in your endeavors.
Sheriff Suma is a professional football player from Sierra Leona. He was a captain of the national team, played in Sweden, Norway, Cyprus, Turkey, Azerbaijan and now in the USA. Achieving all of this was possible while he was naturally being a genuine person. Enjoying, full of confidence, exactly knowing what his assignment of the pitch is and training his strengths. We spoke about his life, football, team energy, him being a captain and just laughing at his stories that are amazing. Sheriff is a very kind hearted person and I am very grateful and honoured to have met him. Especially for his future visions that he has planned out to help the children of his country Sierra Leone. Thank you Sheriff for being the genuine athlete.
1’ Introduction of Sheriff
4’ Focus under pressure
10’ Simple things how to focus on the essence
13’30” African roots / playing in Europe
18’20” Adventures in Cold Sweden
22’30” Enjoying in sport & life / high confidence / his faith
27’50” Injury / coming back better
31’20” Amazing story of playing for the national team after injury
37’ Team sport / Captain leadership role
41’15” Being a genuine person / expressing his abilities of leading
47’30” Energy regeneration as a pro football player
49’50” Vision for the future / contributing / giving back
https://www.instagram.com/sheriffsuma11/
https://linktr.ee/genuine.athlete
This episode of the podcast was like a chess game. Intense and deep. With a lot of moves and different view points. Jana is an amazing person with a very profound look on life. She has accomplished a lot in chess and as well in her life studies. Her doctoral thesis and further on a book that is about to be published make her a genuine person. That is her message, to be a genuine human being.
1’ introduction of Jana
6’ know yourself, check under the hood; measure the results; confront failure
18’ chess is a sport 23’ men vs ladies distinctions
28’ doctoral thesis “How people process information of procedural type”
35’ how do emotions influence the choices in a game or life; intuition and not the mind
46’ Jana’s book “Improve your life by playing a game”
59’ ask yourself good questions to be a genuine human being
Check out my link tree:
https://linktr.ee/genuine.athlete
Enjoy, have fun and please subscribe, like, share & comment.
Bill is an in-depth person with a ton of experience from the field of tennis. Coaching children and high performance athletes; he takes us in his journey. Explaining his life work and studies. Going deep into the mentality, character and emotional build up of a child with tennis. Further on touching the key points that a professional athlete confronts and how to snap out of it. His main focus now is to share his “seeing the ball” Visual training for Tennis. Tune in the podcast and get the introduction to Athlete Centered Coach as well.
Please forgive us for some interuption in the recording as the internet connection was a couple of times a bit off. Thank you for understanding.
1’ introduction of Bill
3’ Athlete centered coach
6’ knowing yourself; a story about a girl who knew what she wanted and parents wanted something else for her
14’ instant gratification explained; kids are still kids
18’ the main issue of Athletes that is stopping them; children at risk; imagine to be the best
25’ the shift from issues to solutions; the quarantine situation coming back to the court
31’ high performance athlete uses every opportunity to grow; mental health
35’ having motivation in this uncertainty and when there is no competition
37’ actual seeing the ball; vision and visualisation
41’ scan track focus; vision fundamentals, eye vision skills
44’ gradual learning of the vision in tennis; seeing the ball
48’ modality of learning; multiple inteligences; cutting away the mind interference
59’ special message at the end
Check out my link.tree
https://linktr.ee/genuine.athlete
Enjoy and have fun.
I used to believe that I have to win in order to be accepted, in order to fill in that lack of love. I used to believe that I need to worry a lot in order to be responsible. I used to believe that I need to just work hard and harder and the win will come for sure; quantity over quality. I used to believe that sharing my weakness makes me too much vulnerable. I used to believe that I need to be angry in order to show how much it means to me.
All of these mindset beliefs have been driving me crazy. Have been holding me in my vicious circle. Until I started to identify them, delete them, upload new beliefs that are constructive and have a positive effect in my life.
Do you notice any of your beliefs dragging you down and depleting your energy?
Well then listen to the episode where I dive into the fundamentals of beliefs and how we trust on only 5% of our cognitive abilities. When we can actually tap into the 95% of the beliefs that are actually stopping us.
This is confirmed by many doctors of science such as Dr Joe Dispenza and Dr Bruce Lipton.
I talk about realizing the truth with real eyes to identify the real lies that we have been taught or we repeated to ourselves.
And finally taking the LEAP OF FAITH in order to shift from the old non function-able beliefs and into new life of possibilities that open up.
Check out my page to get a free Evaluation of your Athlete's Archetype:
https://bit.ly/athletearchetype
Inside out movie (how beliefs are made):
https://www.imdb.com/title/tt2096673/?ref_=nv_sr_srsg_0
Big Hero 6 movie(how beliefs affect our life):
https://www.imdb.com/title/tt2245084/?ref_=nv_sr_srsg_0
1’ introduction about the episode
2’ what beliefs are. The definition
3’ childhood and other factors that create our beliefs
7’ my story of beliefs that I had
13’ belief examples and what I used to believe that…
20’ why are beliefs created
21’ escapism and disconnected to reality. The vicios circle
24’ leap of faith. The shift is non negotiable in order to grow
28’ placebo and realize with real eyes; real lies
30’ identify and shift yourself into a new way
31’ the choice and the free will is yours
32’ what I give is the clarity for you to win
Zuzana is a professional tennis player on WTA, ITF tour. She has invited us into her life with stories that happened to her on the road. The love for tennis that she has is remarkable. And this love brings her through many of the challenges that she faces on the tour. Thank you for being genuine, positive and a true fighter for the game.
1' intro od Zuzana
3' tennis system ITF, WTA
12' her stories
29' her coach for 12 years
34' mental health
43' Facebook group for tennis players to unite
49' transformation of mind / sport / life
55' betting in tennis and the pressures
59' vision for the future
Blog of Zuzana:
https://zuzanazlochovatrips.wordpress.com
FIND all of my LINKS here:
https://linktr.ee/genuine.athlete
This episode is all about the ego equation. How our ego identity overcomes us with expectations and other tricks. This is happening in order to fulfill the greatest ego desire. To suffer. In order to avoid this is necessary to understand our ego and its tricks. So enjoy in the episode and book a free call with me to get a deeper insight.
FIND all of my LINKS here:
https://linktr.ee/genuine.athlete
Sofia Shapatava is a #professional tennis player on the #WTA & #ITF tour. She has won 27 tournaments in doubles and 2 in singles.
The challenges she encountered on her tennis journey are for a book story. All the #adversity coming from a former Soviet Union country Georgia have made her who she is today.
A strong independent woman striving to support the ones in need, in tennis and in life. Her #story and stories from many other tennis players need to be heard. The harsh truth about tennis life and how limited success on tour really is.
1' introduction of Sofia
2' player ranking in tennis / conditions for training in Georgia
6' passion for tennis and her story
16' challenges / struggles in tennis / people who help / moment in life
25' developing mental power / health / lack of knowledge / consequences / injuries
36' cracks in the system / revealed in the quarantine
45' change petition / player panel / tennis fund
52' a choice without knowing where you are going
54' being aware / the unity of tennis players / the voice
59' demand from yourself first
62' work for the sport and the sport will work for you
Check out her blog where she puts a light on these very cruel issues in tennis:
https://tenniswithsofia.blog
Listen to the podcast and jog along or dance or whatever it is you are doing when you are listening. Enjoy and have fun...
FIND all of my LINKS here:
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Gregor Ficko is a manager / tennis coach / organizer of tennis clubs, academies. In this #podcast he shared his #tennisexperience and his approach to a few very specific topics: #parentsintennis, competitiveness vs professionalism and how to organize a high functioning tennis club.
1' intro of Gregor
2' GPTCA
4' his journey becoming a tennis coach
8' Evolution Kids Tennis
14' creating the environment / parents included
20' team / organization of a tennis club
25' competitiveness vs professionalism
30' parents say "We don't expect anything from our kid"
33' putting parents into tennis situations / role play / educating parents
40' development in quarantine / time to grow
43' about future
https://sportusa.si/sport/
https://www.facebook.com/TeniskasolaSevnica
https://www.evolutiontennis.net
http://www.gptcatennis.org/slovenia
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Professional tennis player Nicola Geuer presents her journey on the WTA tour. How she developed and expanded her approach to life through adversity in tennis. Her studies, branding, commentating, being involved in charity and making the best out of it all. Accepting the challenge to compete in the doubles and breaking through the top 100.
1' introduction of Nicola
5' finding balance as a tennis pro player
11' trust the process / team / yourself
15' listen to yourself / or train harder not listening
21' female athlete triade / menstrual disturbance, low bone density, energy deficiency
25' injuries giving signals
28' doubles vs singles distinctions
34' how to know yourself / situations / adversity / retrospective
39' involved in charity
42' uncertain times
45' branding yourself
48' bonus
https://dumusstkaempfen.de
https://www.wtatennis.com/news/1513486/geuer-helps-children-fight-through-sport
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Dr. Hartle has explained in detail his #chiropractic practice. His #experience with #athletes and how their #mind is the biggest enemy. How to coach athletes and their mind to get the most out of it and not get injured. Use of #visualization and understanding the distinction between your body and the mind. Why #prevention is so important for your life after #professional career. Check out this and much more on this podcast of Being the #Genuine Athlete.
1' Introduction of Doctor Hartle
7' kettlebells
14' baby handling / treatments / adjustments / mother issues
18' common body / psychological issues of athletes
22' prevention awareness of athletes
25' about pain and disfunction
29' coaching as a chiropractor, giving your body a rest
34' mind over body, Dr. Joe Dispenza, neuroplasticity
38' visualization / train with your mind
47' inch wide, mile deep / more is not always better
50' addressing injuries
54' uncertain times / control what you can
57' move move move
59' tennis exercises for prevention
61' simple life / assessment is important
http://chiropower.com
https://drjoedispenza.com
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WTA professional tennis coach Izo Zunic goes even deeper in this second part of our call. Expressing his emotions and understanding about life, tennis and choices we make. We are both excited about what the future holds and are being ready with our attitude. Especially eager transmitting it to others. Enjoy the recording and take what you need from it.
Being the Genuine Athlete podcast guests a WTA professional tennis coach Izo Zunic. He shares his experience and wisdom he gained through his life. Touching the most important character building ideas for a genuine athlete. To be a fulfilled person and live happy, joy and with purpose.
Second part fo the interview with Milan we get more into his journey and how he sees himself in the future. Thank you Milan for you experiences and for sharing them with us.
Milan is a professional football (soccer) player. He has traveled to many countries by playing football. In these years he needed to develop a sense of higher awareness in all the circumstances that he has found himself in. With this current pandemic situation going on he shares his awareness and spotlights how he is coping with this.
How important it is to train your mind now? And your emotions and feelings. Very important, because this period of a lockdown too shall pass. We can win when this is over. Or we can stay the same. It is up to our wisdom scale level that we implement.
Now is the best time to train yourself. Your mentality. Your fitness. Your emotions. To relax from all of the stress that happens in the competition. How many times have you said to yourself and others that you wish that time would stop. Well. Now time has stopped. And now is the best time to dive into yourself. How many times have you neglected your mental training. Your meditation. In a way that you just do not have the time to deal with your mentality because of the competition pressure. Because you cannot mix your head now. That you need to be clear now for the competition. Well now everything is canceled. now there are no competitions, no trainings allowed. No gatherings. You are just by yourself for yourself. No rain is important now. Just you. So come now and let us check your head. Your heart and other organs. Your programation. Let us use this time now to readjust. To ressurect like a Phenix. Train yourself to come to a higher dimension of life now. Take the step for a free call with me and begin your training now. 💪 Move, touch and inspire yourself first. Like, share and comment please
Join the club of Genuineness where you transform yourself into a Peaceful warrior. A person with a mission which athletes actually are, but so often they misinterpret and do not train themselves on all levels possible. So continue to educate yourself and become genuine in your performance and life.
How to shift to the other side? Where you thrive and enjoy in your performance. Visualizing and enhancing your output under pressure. Getting to know yourself is the key. Who are you becoming on this journey through game obstacles and trainings. Like Peaceful Warrior of Dan Millman who figures it out. How to become the shift and be genuine.
What is happening when your choices are made out of love and not fear? Being genuine and free in your will and performance. Every time you touch or throw the ball. Or jump and swim. Listen to the podcast where I share more about being genuine and making choices count from the best side.
In this second part of the interview we continue to reveal all significant details about Breathing through your nose. How beneficial and important it is. Tune in to get the information that will enable you to become genuinely connected to yourself. As your breathing reveals a lot of stuff and proper breathing technique can enable you to perform on the highest level. Of course with other training as the fundament.
Very grateful that Janez responded to my request and explained in the depth about Breathing. How important it is to breathe properly and especially not so much. Because we are over breathing our selves. We need to breath less and through our nose. With this form of breathing we activate all sorts of very specific connections in our body, mind and spirit. So let's breathe and enjoy in less is more.
The Spleen organ is keeping bodily fluids balanced. But more than that is completely complicating lives. Why? Because all of the "What if's" are disabling athletes to perform on any level. Listen to the episode and get a deeper insight on the software programs that spleen has. Calculating, analyzing, over thinking and being in the head all the time working out perfect scenarios. Being a smart ass is not a compliment. Being a wise person is. The infinity stands for the positive side of the software. But to activate it you can use all the wisdom available. Have fun and be in joy.
And this is an offer from me to you. Breakthrough to the other side here:
http://bit.ly/breakthrough-freecall
Lungs as a hardware carry a very specific software. Programs that can destroy us or completely rejuvenate us. Air is uplifting and breathing is very important. Breathing through nose. Transforming all the worries that come from lungs into visions for a positive future. Creating this in the present. Lungs carry so much that is beneficial for our growth. So tune in the podcast episode and get instructions and explanations about it.
Heart organ is not just a pump for the blood. It is a soulful software that enables us to feel. As in https://www.heartmath.com and many others have confirmed the coherence between the brain and especially how heart can notify us of the danger and of what is coming. That is when you are in tune with your heart. In the episode you get a deeper look into it. To feel what it's about. To get instructions and guidance to use your heart to win in life and genuine performance. Because Little Prince said "It is only in the heart that one can see rightly; what is essential is invisible to the eye." So Love is inviting to get this feeling and open our heart in order to play the game genuinely.
Why is anger such a big part in our life? Where does it come from? How to understand it and channel it in a positive direction? All this is explained in this episode of the podcast about Anger. That it is actually in the organ liver. That we can transform the anger into creative and positive energy. Because anger is just energy. It can be guided into constructive direction. With food intake, nature bonding, extreme activities and especially raising the level of awareness.
What is depression? Why are athletes feeling and falling into depression? How to get and snap out of it? How Ariana Huffington and Vishen Lakiana are promoting good sleep. Moving is beneficial to release endorphins, especially in the nature and like Ido Portal is showing nature moves. Breathe, smile, sleep, rest and get moving is the basis to get out of depression. Furthermore to transform your energy by becoming aware and conscious of your thoughts and messages. Because everything is energy...
In the second part we go deeper in the terms of instant gratification, meditation, observation, enduring the pain. Sam shared his incredible stories and what his philosophy is. Tune in to get inspired and share, like, comment. Thank you
http://bit.ly/sam_jalloh-tedx
http://spjalloh.com
Sam Jalloh is an amazing person. He survived through hardship many of us cannot imagine. And that has made him into a genuine soul who is contributing on every step. We are very grateful that he has spoken on this podcast. Shared his thoughts regarding death, life, social media, parents and much more. You can check more of his story in the TedX talk and on his page. And in his book "How tennis saved my life".
Second part of his podcast coming soon...
http://bit.ly/sam_jalloh-tedx
http://spjalloh.com
It is crazy how many athletes are neglecting their blind spots and keep on banging in the same wall. Getting injured, heart broken, emotional, stressed and so on. And all it takes is to be open, teachable, positive and bold.
Ego as a voice in your mind. How it is behaving, manipulating, limiting and what are his tricks. More about it in this episode...
What does it actually mean to be genuine? Why is it important if not the most important aspect in our life?
The most neglected group in sport. Parents. But they are the most important one than binds and connects all other groups. Athletes and Coaches. Parents guide, raise, support, finance and much more. You deserve a huge thank you and a lot of support as well. Knowledge and wisdom for you.
What is to have energy? How to elevate it in your body, mind and soul? More and more athletes are opening up regarding energy field that is all around us.
Let's dive in from the beginning and check the distinctions regarding this very important asset. Being arrogant or self confident. Self reliant. Self aware.
How numbers have a meaning? And how can we use them to help us understand? I explain all this and more in this podcast. After all that I experienced with numbers, of course yes.
Let me introduce myself and let me entertain you :). Get to know me, where I come from and my background. What has shaped me into a person I am today. To be able to give, share, explain, move, touch and inspire. Join in and on this journey and let your life transform. Thank you