Positive Living in America 充滿希望 活在美國: Recent Episodes
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This bilingual channel is also posted on YouTube. Both are sponsored by FNPL foundation & available by searching our title. The producer is J. Lee and the regular speaker is Dr. Esther S. Lee. The mission of the program is to discuss topics related to life with love, peace, joy, hope & truthful information to ensure objectivity. Sunday has Tossed Salad shared by guests. Weekdays, we post six episodes on Monday for the whole week. Please contact FNPLweb@gmail.com for sharing & comments. Thx.
Introduction: The rising prices and empty shelves in stories are becoming more and more conspicuous. A series of past events have led to our current experiences. Can Biden Administration and we, voters, do anything? (Shared by a Guest Speaker, Col. Billy Bearden)
Introduction: There are less than two months for the Christmas. With the increasing inflation caused by earlier high tariffs of U.S-China trade war, and nearly two years of pandemic, the price of every consumer goods goes up. Yet, many of us feel that we have to observe the holiday season with gifts, decorations, food, travel and many so called necessities for the season. In today's episode, Dr. Esther Lee, a stock trader and investor, is offering some basic tips in four areas to control our Christmas budget and to avoid post holiday’s blues.
An Upper Room magazine author once used a sponge as an analogy for forgiving. It’s impossible to squeeze out apple juice from a sponge soaked with bitter coffee. Similarly, a heart filled of bitterness caused by unforgiveness can not produce joy and peace. (Ephesians 4:31, Luke 6:28 and Mathew 18:21-35.)
Introduction: Financial stress is a widespread experience. As the inflation continues to rise, let's discuss how to reduce financial stress by avoiding instant gratification during current increasing costs of consumers’ goods.
Introduction: Abraham Maslow's Hierarchy of Needs, like a pyramid shape reflects the levels of needs for human survival. It consists of five levels: physical, safety, love and belong, esteem and self-actualization. Ideally, we all hope to reach the top level of self-actualization. Possible? Let’s explore the topic.
Introduction: As our nation is getting divided (less united) daily due to various issues, I wonder why we can’t unite for common needs and interests. I surmise that FREEDOM is our most wanted and cherished trait of our nation. Let’s explore how free we are as law binding citizens.
No two people are the same, even identical twins. Interpersonal conflicts are often caused by personal differences even as we are overcoming the COVID-19. Reducing major differences that induces conflict could be achieved via a changing process of both or multiple parties. (Roman 12:2 - ". . . Be transformed by the renewing of your mind . . .")
More than one year ago, a survey from Charles Schwab looked at 1000 410(k) plan participants nationwide, on average, Americans believe they need $1.7 million to retire. Wow, sounds like a big figure! Here Dr. Lee is suggesting three basic steps to enhance the growth and performance of your accounts during this challenging market.
Introduction: In the U.S. A., there are many subgroups existing within all racial and ethnic groups. To make America truly a great/united nation under God, we need to be sensitive to individual differences and avoid over-generalization or stereotyping of any group. Not everyone is the same within one racial or ethnic group; everyone is different as an individual. Better not assume everyone in a racial group is the same.
Introduction: As of April 15, we have seen at least 147 mass shootings (involving 4 or more deaths) in 2021 according to data from the Gun Violence Archive (GVA), a non-profit based in Washington. Between March 16 and April 15, we had at least 45 mass shootings. Five were in the western states; nine in the east; 12 in the Midwest and 19 in the South. Among all, Texas ranks top with five shootings within one month.
Introduction: Life is full of challenges but the process we manage is even more challenging and pivotal for our next steps. Many “lemons” in our life can be turned into delicious “lemonade” with positive thinking and actions. Need to stop the Murphy’s law as it is surfacing. Here are two original personal text messages between a family member and me that prompted this unconventional sharing format.
Introduction: Is “Buying America-Made Only” a good policy or trend for all Americans? As a democratic nation, we need to have the freedom for meeting our basic needs regardless of our income, and social status. Everyone can test the efficacy of this policy through a personal first-hand experience. Here is mine.
Introduction: After more than one year of lockdown due to COVID-19, many things have changed in our lives. Positive attitude is the key for maintaining our mental and emotional health. Yet, we also need self-control to maintain our physical health as our lifestyles are changing. Let’s focus on the challenge of our growing body size here.
Differences among nations at times are similar to the differences experienced among people. Everyone is different and so is every nation! Like in a family, peaceful relationships around the world can only be achieved through mutual acceptance and respect. Let's start at the personal level and then expand to bigger areas.
Introduction: Being a retired professor of developmental psychology and multicultural studies, Dr. Lee shares the analogy of raising children and interacting with foreign nations. Many parents don’t want to be told about how to raise their children. Similarly, foreign nations around of the world feel the same. They don’t want other countries to interfere with their domestic affairs. Is recently announced Biden foreign policy reflecting that?
Introduction: God has really blessed me with diverse and exciting careers in my adopted homeland of America. I am proud of my records of contributions to this wonderful nation. Here, I would like to wear my professor hat of multicultural studies to share the following historical facts with you.
Introduction: Senator Ted Cruz of Texas told the press on Feb. 18, 2021 that his daughters wanted to go to Cancun with their friends during the snow and cold stricken home in Houston. As a good/spoiling dad, he decided to take the girls to Cancun. Sounds like it was truly a teachable moment for many parents, good and bad. Let’s think about the important trait of EMPATHY for human survival while we are still struggling with COVID-19.
Due to COVID-19, we know that exercise is important to our physical and mental health, but many people still think they don't have time to exercise. In today's episode, Dr. Esther S. Lee is here to discuss the tips and ways to fit Your workout in your busy days.
This episode is available on YouTube, please click the link and subscribe our channel: https://www.youtube.com/watch?v=fYtH5U5pTpc
Loving others as you love yourself is a good moral advice. Yet, we tend to overlook that this advice requires us to first love ourselves. We cannot help others unless we first meet our own basic needs and are in good physical shape to do it. Let’s be kind and love ourselves first during this national challenging time.
When Dr. Lee was serving on the Texas Board of Pardons and Paroles, it’s common to use revolving door describing criminals. Lately, the political climate in our nation, especially in Washington, D.C. has prompted her to think about its similarities with prison systems. Here are just some basic facts about the “games” in D.C. No surprise, they are common at all levels of our political system.
On this New Year Day, we not only celebrate it with joy and hope but also need to focus on the future not the past year of 2020. (Philippians 3:14). The year of 2020 was a great challenge for all of us. Joseph in the Bible is an excellent example for us. (Genesis 37-45) Yet, we all need to embrace the new 2021 with enthusiasm and positive perspectives. Looking forward and forgetting the past.
This is a rerun posted in 2019. Although we have been experiencing a great deal of challenges in the year of 2020, let's continue counting our blessings beyond the physical and financial difficulties. Regardless of our differences in race, religion, ethnicity, social economic status, political standings and many additional variables, we at least have enjoyed peace and liberty as compared with other nations around the world. It’s also a good time for us to consider the future direction and challenges of this great nation.
This presentation was prepared by the River of Life Christian Church (www.rolcc.net) in Santa Clara, CA for a conference in 2013. Esther was one of their speakers.
The COVID-19 has changed everyone's life in various aspects including our family relationships. However, we all can overcome the challenges with positive attitudes and trust in God. The YouTube is available at: https://youtu.be/bTz3s8eEAOY
With many current conflicts going on, "Let your gentleness be evident to all. The Lord is near." Philippians 4:5. Let’s all try to use gentle touching with people around us. Let’s pray for this great nation and all involved people.
The double great stress of COVID-19 and presidential election may induce certain levels of conflicts for interpersonal relationships. Yet, God created us all with unique traits, features, and personalities. Such differences have made our world very exciting and beautiful! However, it requires certain skills to get along with people who are different from us especially we are not familiar with them. Today, Dr. Esther Lee is to discuss the stages and skills to live positively in this colorful world, not only with people but also with things.
上帝創造我們每個人都不一樣。正是因為我們每個人都是獨一無二的，才使我們的世界如此美麗！ 然而生活在這多元的世界裡，需要一些技巧來和與我們不同的人、事、物相處。 今天的節目中，李恕信博士將和我們討論生活在這繽紛世界中的步驟和技巧。
Let's re-run this one. As of 2/22/ 2020 the death toll from the covid-19 (coronavirus) outbreak rose up to 76936 infected and 2442 (0.032) died in China with some cases in 25 countries.Yet, World Health Organization officials said the mortality rate was relatively low and less deadly than SARS (0.10%). Last June 5, 2019, CDC reported that Swine Flu (H1N1) in 2009 infected 61 million Americans and killed 12K during the pandemic. Let’s briefly run through the most deadly epidemics in the US.
It’s natural to get mad at times with different level of madness. The challenge is how do we handle our madness or anger. There is much literature addressing the causes and management of habitual anger. Here we merely focus some methods people shared when they got mad without being destructive. Maybe, some listeners can also share their coping methods for madness by emailing us at estherlee@fnplweb.org.
This is a sad life experience but a powerful spiritual uplifting! Under the challenges of COVID-19, I am thankful that this lady shared her prayer with me nearly nine years after its occurrence.
Note: This is a rerun for us to re-think current global "Recession" and Trade Wars. Will we play alone without the status of global leadership in the future? President’s micro view of the international affairs has blindsided him at the expenses of average Americans. The UK published magazine with worldwide subscription, The Economist, in June, 2019 had an article with a headline; America is aggressively deploying a new economic arsenal to assert its power.
As people are concerned about the possibility of the second wave of COVID-19, today, Dr. Esther Lee is sharing her observation of the birds' behavior around her house and reflecting on our life.
Matthew 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?"
Introduction: Our lives slowly get back to so called “normal” but not really. In fact, our lives are no long the same, whether we like or not. Changes have taken place in our lives with or without our awareness. We need to have a positive attitude to welcome a new beginning. (2 Corinthians 12:9 ". . . My grace is sufficient for you, for my power is made perfect in weakness. . . ")
The YouTube is available at: https://youtu.be/QZgeoDn-_cY
Introduction: Our lives slowly get back to so called “normal” but not really. In fact, our lives are no longer the same, whether we like or not. Changes have taken place in our lives with or without our awareness. We need to have a positive attitude to welcome a new beginning. (2 Corinthians 12:9 ". . . My grace is sufficient for you, for my power is made perfect in weakness. . . ")
The YouTube is available at:https://youtu.be/b_rKDYSZuEU
Introduction: Our lives slowly get back to so called “normal” but not really. In fact, our lives are no long the same, whether we like or not. Changes have taken place in our lives with or without our awareness. We need to have a positive attitude to welcome a new beginning. (2 Corinthians 12:9 ". . . My grace is sufficient for you, for my power is made perfect in weakness. . . ")
The YouTube is available on YouTube: https://youtu.be/b-TVOrXrseE
The following true story about marital relationship prompted me to think about our international relations with other nations. The New York Times reported on Feb. 18 that “European officials are fearful that if President Donald Trump wins a second term, the hostility he has shown to European allies will continue — and result in a ‘permanent shift’ that creates distance between the U.S. and Europe.”
"Children are a heritage from the LORD, offspring a reward from him" Psalm 127:3 .
Today Dr. Lee, a former university professor of Developmental Psychology, is here discussing parenting skills in child rearing.
以下一个關於婚姻關係的真實故事,使我思考我們與其他國家的關係。《紐約時報》2月18日報導,"歐洲官員們擔心,如果特朗普總統贏得連任,他對歐洲盟國所表現出的敵意將繼續下去,並導致美歐之間的『永久轉變』。
Note: This is a rerun for our Global COVID-19 crisis. Since we are a world super power, our media tends to focus on our domestic events much more than on foreign events. Yet, whether we like or not, as a world leader, we cannot ignore the news in other nations especially those affect our national security and future interests.
Amid COVID-19 fallout, on 3/3 Federate Reserve Board had an emergency rate cut of 0.5% but only spooked the Wall Street ending with Dow’s drop of 786 points. On 3/12, the Stock Market dropped to the lowest since 1987. It's expected that FED will drop more the following week due to the economic impact caused by COVID-19 worldwide. Let’s examine what normally causes the interest rates up or down, except in global crisis or emergency.
Chinese hospitals overflowing with COVID-19 patients weeks ago now, as of March 2, have empty beds. The World Health Organization’s Bruce Aylward told reporters in Beijing, “Other countries can take lessons from China’s handling of the COVID-19 epidemic.” Let’s briefly summarize what the government did and interviews I conducted over the phone with people in China in two episodes.
I was overwhelmingly touched by the short Chinese video entitled “wordless.” It depicted the mobilization of medical personnel from all parts of China to WuHan, like going to a war zone to combat the COVID-19. Among them were volunteer experts of respiration, influenza, epidemiology. Streaming of trucks transported thousands of brave medical professionals to the gravely silent city, WuHan. A mother tucked packages of snack into her son’s backpack and hug him with tears for goodbye. Without doubt, her only prayer was for his safe return.
Communication for interpersonal relationships is always a challenge including mostly used verbal communication. Face to face verbal interaction is even more challenging than other forms. Frequently, somehow, there is a gap between a speaker and listener if they don’t know each other well. This challenge persists everywhere, at home, at work, in public places and even instantaneous online. Let’s just start with the basis of 3 Gs and 2 Es.
根據最近投資公司的調查，一般美國人認為需要有一百七十萬元的退休金才能退休，這是個相當驚人的數字！今天李恕信博士將提供三個步驟，討論如何注意個人退休帳戶的成長，以及如何採取行動。
人際關係的溝通始終是一個挑戰，包括最常用的口頭交流。面對面的言語交流比其他形式更具挑戰性。通常，如果說話人和聽者彼此不太瞭解，他們之間會产生差距。這種挑戰無處不在，在家裡，在工作，在公共場所，甚至即网线上。讓我們從3G和2Es的方面来探讨。
Today, we are delighted to have retired USAF colonel, Billy C. Bearden, share his trust in God during his crossing of Sinai Peninsula with his grandchildren while touring Israel, Jordan and Egypt.
We are happy to have four-year old Carrington today to share some Bible verses with us. Welcome to send your video to fnplweb@gmail.com and join the Bible Adventures
President Trump’s direct quote in Bob Woodward’s book “Fear” based on the interview on March 31, 2016 at the Trump International Hotel, Washington, DC is “Real power is – I don’t even want to use the word – FEAR”
李恕信博士過去曾在大學教授發展心理學課程。今天他要在此簡單討論由恐懼引起的負面情緒，特朗普總統公開宣稱，真正的權力就是恐懼。2016年3月31日，鮑勃·伍德沃德（Bob Woodward）在《恐懼》一書中直接引用了特朗普國際酒店的採訪。是"真正的力量是 - 我甚至不想使用這個詞 - 恐懼"。
耶穌曾對他的門徒說：「只是我告訴你們：不要與惡人作對有人打你的右臉，連左臉也轉過來由他打」 您是否曾想過耶穌想透過這段話告訴我們什麼？ 在今天的節目中，李恕信博士要和我們討論與他人互動的智慧。
We are happy to have Andrew today to share some Bible verses with us. Welcome to send your video to fnplweb@gmail.com and join the Bible Adventures!
The episode is available on our YouTube channel: https://youtu.be/ip6ybN89G3U. For more videos you could search "Positive Living in American" or "Esther's Chat" on YouTube.
Birth and death are two inevitable events for everyone. One comes with joy while the other comes with pain. Dr. Lee, a former professor of Developmental Psychology is sharing some personal and professional suggestions for those who are grieving for their losses.
根据2月20日的消息,科維德-19（冠狀病毒）在中國疫情感染人數增至74,576人，死亡人數上升至 2118人（0.028%），在25個國家有一些病例。然而，世界衛生組織官員表示，比SARS（0.10%）死亡率相對較低。2019, 6月5日，美國疾病控制和預防中心報告說，2009年H1N1感染6100萬美國人，並在大流行期間死亡12000人。讓我們簡要地回顧一下美國最致命的流行病。
出生和死亡是每個人兩個必然经过的人生事件。一個是帶著快樂而來，另一個是帶著来痛苦。李博士，前任發展心理學的教授，在这里給那些因失去所爱的人而受到痛苦的人分享一些个人和专业的建議。
Today, we are delighted to have Mrs. Sylvia Lovell share how wonderful is God's mercy and grace.
We are happy to have Shammah today to share some Bible verses with us. Welcome to send your video to fnplweb@gmail.com and join the Bible Adventures!
The term of 5G is getting popular but maybe some people wonder how that will affect our daily life. Let’s find out some basic information related to the general users. There are basically three types of 5G and most of what you will get is not the super-fast kind. Hopefully, this will help us to make good decision to suit our needs.
Gift exchange brings us a great deal of pleasure whether we are givers or takers. There are many levels of gift exchange from the state level down to our daily personal level. Here, we only focus on our daily relationships as related to gift exchange.
5G這個詞越來越受歡迎，但也許有些人想知道這將如何影響我們的日常生活。讓我們找出一些與一般使用者有關的基本資訊。基本上有三種類型的5G. 你大部分不會得到超快的那種。希望這將有助於我們做出適合我們需求的良好決策。
愛人如己是一個很好的道德建議。然而，我們往往忽視這個建議,是需要我們先愛自己。除非我們首先滿足自己的基本需要，並且身體狀況良好，否則我們無法愛他人。讓我們先厚待自己和愛自己, 然后才能爱别人。
We are happy to have Christian Boy today to share some Bible verses with us. Welcome to send your video to fnplweb@gmail.com and join the Bible Adventures!
The episode is available on our YouTube channel: https://youtu.be/41n9ZYhQKIw. For more videos you could search "Positive Living in American" or "Esther's Chat" on YouTube.
Today, we are delighted to have Pastor Dell Kimberly to share his testimony of having faith in God.
The outbreak of coronavirus began shortly before Chinese New Year in January 2020. It has spread rapidly. Fortunately, the Chinese government has taken severe/drastic measures to combat it. Here, Dr. Lee is only going to focus on its impacts on our consumers, both long and short term.
For stretching our day for more tasks, many books and writings are out there about time management. Today, within a few minutes, Dr. Esther Shu-shin Lee could only touch three basic principles with examples that are applicable to family life but not to the work place.
Introduction: No one wants criticism but it’s an unavoidable reality. However, we could turn the unpleasant feelings into beneficial results for our life either in a short term or long term. It’s hard to make progress or improvement in our life without input from others, either free or paid. (I Peter 3:9)
冠狀病毒(武汉肺炎)的爆發始于2020年1月的農曆新年前不久。它蔓延迅速。幸運的是，中國政府已經採取嚴厲的措施來對付它。在這裡，李博士只是專注于它對我們的消費者钱袋的影響，無論是長期還是短期。
沒有人愿意被批評，但這是一個不可避免的現實。 然而，我們可以把不愉快的感覺,轉化為我們生活中正面的結果，無論是短期的還是長期的。如果没有别人给我们免費或付费用的建议和指教, 我們很難在生活中取得進步或改善。当我们被批评的时候,我们应该有一颗感谢的心,而不要生气. (彼得前书3:9)
We are delighted to have Mrs. Patricia Chandler share her testimony with us. Her topic is Kitty Cat, My Faith as a Child. This episode is available on YouTube: https://youtu.be/3eJnhE7QtgU. Our YouTube channel could be found by searching Positive Living in American or Esther's Chat.
We are happy to have Timothy today to share some Bible verses with us. Welcome to send your video to fnplweb@gmail.com and join the Bible Adventures!
Welcome a very special guest to our today's programs. He is an old amateur ranger who is to share two poems written by Red Steagall about valuable truths of life related to work ethics and loyalty. Russell "Red" Steagall (born December 22, 1938) is an American actor, musician, poet, and stage performer who focuses on American Western and country music genres. Trust you will enjoy these special readings of Red Steagall’s works.
Welcome a very special guest to our today and tomorrow’s programs. He is an old amateur ranger who is to share two poems written by Red Steagall about valuable truths of life related to work ethics and loyalty. Russell "Red" Steagall (born December 22, 1938) is an American actor, musician, poet, and stage performer who focuses on American Western and country music genres. Trust you will enjoy these special readings of Red Steagall’s works.
當我在德克薩斯州赦免和假釋委員會任職時，使用旋轉門來描述罪犯是很常見的。最近，我們國家的政治情况，特別是在華盛頓特區，促使我思考它與監獄系統的旋轉門的相似性。 这比特朗普總統承諾要除掉的沼澤地要複雜得多。 以下是關於華盛頓特區"遊戲"的一些基本事實。 當然，它們在我們的政治制度的各級中都是常見的。
有一位寫靈修雜誌的作者用海綿來做比喻原諒：一個吸滿苦味咖啡的海綿不可能擠出甜蜜的蘋果汁。同樣的若是因為不能原諒別人心中一直有苦味惡念，那麼就不會有喜樂和平安。(以弗所書四章31節,路加福音六章28節和馬太福音18章21到35節)
The presidential impeachment is still going on at the Senate. Dr. Esther S. Lee does not intend to compare these three presidents who are in common on facing the impeachment issue. Let’s just review the history with facts on the first two presidents and wait to witness what the history will unfold for President Trump.
財務壓力是個很普遍的狀況。 根據美國心理學會（APA）統計，72％的美國人至少偶爾會有財務壓力，22％的人對自己的財務狀況感到非常緊張。 在今天的節目中，李恕信博士要和我們討論如何減輕財務壓力，和管理個人預算。
由於我們是一個世界強國，我們的媒體往往更多地關注我們的國內事件，而不是國际事件。然而，無論我們是否喜歡，作為世界的領袖，我們不能忽視其他國家的消息，特別是那些影響我們國家安全和未來利益的消息。
Today, we are delighted to have Mr. Nelson.S share how wonderful is God's mercy and grace.
Communication, in a broad sense, is the key to maintaining interpersonal relationships. In general, communication is shaped by generation, culture and personality. Here, we will focus on how to verbally communicate with children. Yet, the basic principles are applicable to all human interactions.
Our mouth teeth are like a door to our internal organs. Unclean mouths and teeth accumulate bacteria that can enter our organs and cause inflammation and pain throughout the body. Today, Dr. Lee is here to share her experience of "recovering" gum health and oral hygiene.
李博士作為教育家在美國半個多世紀，見證了這個偉大國家的教育變化。 這些變化極大地影響了我們的工作力/道德。 李博士早期在臺灣的教育背景，浸潤了中國傳統文化和價值體系，使她能夠比較中國與美國不斷變化的勞动力和工作道德的改變。然而，她不强调和提出許多統計資料，而是關注美中兩國普通民眾不斷變化的勞动力和職業道德。
Being in the United States for more than a half of century as an educator, Dr. Lee has witnessed the educational changes in this wonderful nation. Such changes have greatly impacted our work force/ethics. Dr. Lee’s early education in Taiwan immersed with traditional Chinese culture and value systems, prompts her to compare the changing work force in China with that of the United States. Instead of presenting many statistics, she is to focus on the changing work ethics of the general population in both the US and China.
Trisha Kimberly retired from Gilbert Public Schools where she worked as a Registrar and Administrative Assistant for 20 years. She would like to share her story of “An Answered Prayer.”
把物品收起來或不收，常常會引起人們之間的煩惱甚至衝突,包括家人之间,同事工作的地方。應該說，使用後把東西收起來是一個很好的組織習慣。 然而，並不是每個人都同意這一點。当人們把某些物品放錯了地方，包括衣服、廚房用品、辦公用品等等。有一些富裕的美國人會采取以下的做法, 我們不妨考慮一下这个案例。
Putting items away or not, often causes annoyance or even conflicts among people. It’s supposedly to be a good organizational habit to put things away after use. Yet, not everyone agrees with that. Here is one solution possibly practiced by some affluent Americans who have misplaced certain items, including clothes, kitchen items, office supplies and so on.
職業網站 ZipRecruiter 報告說，在 12 月到 1 月之間，招聘職位通常會增加 15%。今天很歡迎邀請到劉淑華女士擔任我們的講者。淑華姐妹是加州灣區的成人服務圖書館員。現在社會的職場求職策略變化快速，本集節目中，淑華姐妹提到的求職原則和建議,相信對求職者会非常有益。
Career site ZipRecruiter reports that job posting typically increases by 15% between December and January. We are delighted to have guest speaker Ms. Shu Hua Liu who is an Adult services librarian in Bay Area, CA to address this timely and critical issue. Trust the principles and contents found in Ms. Liu's presentation will be great beneficial to job seekers.
The year of 2020 began with a high gear of world tension. Iranian General Soleimani’s assassination prompted Dr. Esther Lee, a former professor of Multicultural Studies, Fulbright scholar and board member of Fulbright Scholarships, to briefly review the history and assess the future. History is the mirror of our future.
In this week's Tossed Salad, we are honor to have Dr. Ben Chandler to share his beautiful testimony of meeting God!
Welcome to send your testimony to us through fnplweb@gmail.com, and for more details of our Tossed Salad program, you are invited to visit our podcast on August 7 and 8 at www.fnpl.podbean.com.
The episode is available on our YouTube channel: https://youtu.be/9UR5CWQpc7s. For more videos you could search "Positive Living in American" or "Esther's Chat" on YouTube.