Finding Success in All You Do!: Recent Episodes
Coach Melodie B of the LBC
Impact Academy set up Sunday for November 14, 2021. Setting up your week for success and action steps To set your end of the year strong
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I remember it like it was yesterday, but it wasn’t! It was over 7 years ago!
If you are looking to improve your health in all parts of your life, I believe I have your solution! Why, because I have learned that it is not so much in what you are eating but it’s what’s eating you. The person I am looking to serve is the person who is tired of spinning their wheels when it comes to long term health! The mom or dad who wants to be everything to everyone, but always puts her own health on the back burner. The person that gives everything at the office and has nothing left when they get home. The business owner who know how to take care of everything but themselves. The young person who has always been able to eat whatever they want and all of a sudden is having problems keeping their weight down and their energy up. The person who has been overweight their whole life and wants to be healthy but has no idea how to create long term health. The person who has lost their weight and gained their weight, dozens of times and who wants to break that cycle.
Here’s what I have for you! A solution to your problem. I’m going to give you the tools to change your life like I have done for 100’s of people. I’m going to help become aware of your roadblocks and create new neural pathways that will impact the rest of your life. I promise you, if you do the work, your life will change. But it is truly up to you!
I have seen consistent success and even more blessings when you make a decision to Go Pro and impact your own community! So I know you can become powerful in your own health and in the health in others with me. Clients can come and go, ( they get lost on the journey if the focus is only food) but COACHES come and stay because they are in a state of learning and service to other.
Are you ready to change your life and make an AMAZING IMPACT? WWW.TINYURL.COM/COACHMELODIE Let’s grow together!
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There are 2 Ways to look at things that happen in your life. Are these things happening to me or are these things happening for me? You do have a choice on what you choose to do with anything that comes your way. How can you flip the script and make yourself powerful instead of pitiful? Here’s my example that happened to me today
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We either make time for the things that matter the most like our health, are mindset, our surroundings and our finances or we will be forced to wake up and struggle to do it anyway
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Good morning! Happy Wednesday! Wanted to share my thoughts on leader ship and being above the line. Above the line leader ship is open, curious, and committed to learning. Below the line leader ship is closed, defensive, and committed to being right. Which one are you? Here are some examples on how to stay in your lane! #15commitmentsofconsciousleadership #LeaderShip #Entrepreneur #Leader #HealthCoach #AlwaysLearning #Educated #TransformationalLeader #TransformationalLeaderShip
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Are you training for your future self? Just understand that your mindset will quit before your body!
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Setting up November, national holidays, doing your MAP Getting with your mentorship team and focusing on your goals for setting up 2022
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Welcome to Impact Academy Playbacks
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The next 90 days is crucial! Have you ever wrote down your goals? On this episode I break down a bit of my journey and how writing down my S M A R T goals helped me to achieve them. Let me help you to write down yours
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What if you just started something new, where would you be in 3 to 6 months. Sometimes it’s hard to start things but if you look ahead, and you just start, it will be worth it
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A study from Oregon Health Sciences University revealed that overweight women who had taken up relaxation techniques lost an average of 10 pounds…without trying. The idea is that these women were less stressed - they weren’t flooding their body with stress hormones, which are known to increase appetite. So, find a quiet, comfortable place. Then close your eyes and breathe deeply for five minutes each day. I got this quote from habitsofhealth.com and I talk a little about it
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Health Assessment Tips
A proper HA is all about SKILL, POSTURE & HEART ♥️
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Compose yourself but have high energy
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Expect that they’ll want to start BUT don’t be attached
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Fall in love with their story & Get lost in their story
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My primary objective is to know
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What they want
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Why they want it
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Why they haven’t had it
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What’s preventing them from reaching those goals
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How long has it been since they’ve been there or have been trying to get there
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How are they eating & drinking currently and how much are they spending daily/weekly
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My story
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Repeat back what I heard
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Give them an ideal of when they can reach their goals, count out months
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SHARE & Explain 4 components & tailor specifically to them. Explain Fully trilogy if necessary
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Answer questions
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Invite
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Sign up or Follow up
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Two or more is always better than one
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📢 Friday August 23. Challenge #15
Very straight forward today. 😜
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Forget about all other challenges. 😱
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Be inspired from today’s energy 🔥
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Go fill up a couple of your lines with clients today. 🤝
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Go fill up at least one new line with a coach today🙋♂️
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Keep talking to people today until (3&4) are finished. 👊
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Nick, Kelli and Candace break it down!
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Tuesday, August 20th - Challenge #13 👌🏾
When done with ALL put a #EXPANSION below for accountability 👇
📖 Continue Element 4 in your Lifebook
➡️ Reach out to 5 potential coaches off your list, call, video message, text, or meet in person and tell them WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Show your passion 🔥 and enthusiasm 🙌🏼 for this gift. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it.
➡️ Go to the store, take a picture with something that represents how much weight you lost or gained (sugar, pumpkins, sack of potatoes, Powerade zero bottles etc.) Post Pictures below and on your page.
➡️ Complete a 10x10x3 for the day:
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10 new conversations (Say hi... dive a bit deeper into shallow conversations, ask questions....Keep the convo open until they say it’s done.)
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Add 10 new FB Friends
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3 Daily Posts (1 B/A, 1 Gratitude post, 1 Inspiring Post)
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4 Facebook Stories (Infuse your personality- your cup of coffee, your cubicle, your dog, a quote, your daily steps, an exercise routine, a pic w/a co worker)
➡️ Pick up the phone, call and CONNECT with 1 person, share with them your story...PASSIONATELY 🔥 w/Enthusiasm 😍 and Excitement 🤪. Let them hear it in your voice, see it in your facial expression and hand expressions. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.... Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
➡️ 3 video texts of gratitude
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Monday, August 19th - Challenge #12 👌🏾
When done with ALL put a #SPONSOR below for accountability 👇
📖 Begin Element 4 in your Lifebook
➡️ Reach out to 5 potential coaches off your list, call, video message, text, or meet in person and tell them WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Show your passion 🔥 and enthusiasm 🙌🏼 for this gift. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it.
➡️ Set Up two-three 3-Way Celebration Calls
➡️ Complete a 10x10x3 for the day:
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10 new conversations (Say hi... dive a bit deeper into shallow conversations, ask questions....Keep the convo open until they say it’s done.)
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Add 10 new FB Friends
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3 Daily Posts (1 B/A, 1 Gratitude post, 1 Inspiring Post)
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4 Facebook Stories (Infuse your personality- your cup of coffee, your cubicle, your dog, a quote, your daily steps, an exercise routine, a pic w/a co worker)
➡️ Pick up the phone, call and CONNECT with 1 person, share with them your story...PASSIONATELY 🔥 w/Enthusiasm 😍 and Excitement 🤪. Let them hear it in your voice, see it in your facial expression and hand expressions. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.... Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
➡️ 3 video texts of gratitude Learning how to share this gift of coaching with everyone you see. Learning how to ask right questions. Learning how to support your clients and coaches, and learning how to build your business and attract the right people. We get to choose who we want to work with, and we get to help change peoples lives. Justin and Andrew share how easy this process really is. We don’t need to over complicate anything we just need to share the gift. Get your pen and paper ready for some amazing notes from this training!
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Integrating your clients and anchoring them into the Habits of Health transformation system, the first week!
Sheena and Melodie share best duplicatable practices
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Friday, August 16th - Challenge #11 💪🏻
When done with ALL put a #CELEBRATE below for accountability 👇
📖 CATCH UP ON “YOUR LIFEBOOK” (Review Ch. 1-3)
➡️ If you haven’t already finished the first 🔟 Challenges go back and work on the missing action steps. Catch up on this Challenge later.
➡️ Read pages 1-18 in your Coaching Guide
➡️ Set Up two-three 3-Way Celebration Calls
➡️ Complete a 10x10x3 for the day:
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10 new conversations (Say hi... dive a bit deeper into shallow conversations, ask questions....Keep the convo open until they say it’s done.)
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Add 10 new FB Friends
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3 Daily Posts (1 B/A, 1 Gratitude post, 1 Inspiring Post)
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4 Facebook Stories (Infuse your personality- your cup of coffee, your cubicle, your dog, a quote, your daily steps, an exercise routine, a pic w/a co worker)
➡️ Pick up the phone, call and CONNECT with 1 person, share with them your story...PASSIONATELY 🔥 w/Enthusiasm 😍 and Excitement 🤪. Let them hear it in your voice, see it in your facial expression and hand expressions. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this....
Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
➡️ 3 video texts of gratitude
➡️ Reach out to 1 potential coach of your list, call, video message, text, or meet in person and tell them WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Show your passion 🔥 and enthusiasm 🙌🏼 for this gift. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it.
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Thursday, August 15th - Challenge #10 🙌🏼
When done with ALL put a #SOCIALMEDIAROCKS below for accountability 👇
📖 CATCH UP ON “YOUR LIFEBOOK” (Review Ch. 1-3)
➡️ If you haven’t already finished the first 9️⃣ Challenges go back and work on the missing action steps. Catch up on this Challenge later.
➡️ Complete a 10x10x3 for the day
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10 new conversations (Say hi... dive a bit deeper into shallow conversations, ask questions..Keep the convo open until they say it’s done.)
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Add 10 new FB Friends
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3 Daily Posts (1 B/A, 1 Gratitude post, 1 Inspiring Post)
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4 Fb Stories (Infuse your personality- your cup of coffee, your cubicle, your dog, a quote, your daily steps, an exercise routine, a pic w/a co worker)
➡️ Pick up the phone call and CONNECT with 1 person, share with them your story...PASSIONATELY 🔥 w/Enthusiasm 😍 and Excitement 🤪. Let them hear it in your voice, see it in your facial expression and hand expressions. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.. Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
➡️ 3 video texts of gratitude
➡️ Reach out to 1 potential coach of your list, call, video message, text, or meet in person and tell them WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Show your passion 🔥 and enthusiasm 🙌🏼 for this gift. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it.
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Family!!! Here are our opportunities for today - Wednesday August 14th- Challenge #9
When done with ALL put a #DTHW below for accountability 👇
💚Keep working on Element 3 of “YOUR LIFEBOOK”
💚If you haven’t already finish the first 8 Challenges go back and work on those. Catch up on this Challenge later.
💚Complete your 5x5x5 for the day
💚 Do a Facebook Live 🗣 and share your story. Be authentic. Share where you where before you started this journey. What has changed in the small amount of time that you have been on program. Share with vulnerability and heart WHY you are coaching and who you are looking to help. Why are you paying this forward? (This will help you get really good at knowing your story and sharing it with others!)
💚 (Optional but Not) pick up Skill with People by Les Giblin. This small 43 page book will help you DRAMATICALLY when it comes to helping more people! https://www.amazon.com/…/0961641606/ref=cm_sw_r_cp_api_i_aG…
💚Pick up the phone call and CONNECT with 2 people and share with them your story...what you're doing and why you're doing it. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.
Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Are you in GROWTH mindset or LACK mindset? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
💚3 video texts of gratitude
💚 Reach out to 2 potential coaches of your list, call, video message, text, or meet in person and tell the WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it. Once they say yes send them a TRILOGY video (ask your support team) AND set up a time to have a conversation and answer their questions about it. If they say “not yet” then keep their name on the list and keep building relationship with them. Ask them again in a month or so.
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Hey Everyone! Here are our opportunities for today - Tuesday, August 13th - Challenge #8 😱
When done with ALL put a #STRUCTURE below for accountability 👇
🌱 Keep working on Element 3 to “YOUR LIFEBOOK”
🌱 Add all the ROCKS to your calendar that were mentioned in today’s call.
🔥 Create a brand new STRUCTURAL TENSION CHART.
-fundamental choice at the top- desired state of being
-current reality at the bottom -be honest with where your at
-primary choice under fundamental choice -this is your vision/desired goals- be bold in what you want!
-secondary choices under primary choice- what actions steps will you CHOOSE to do to help you reach your primary and fundamental goal? Remember! Structure is key! #DIA!!!!!
🔥 If you haven’t already finish the first 7 Challenges go back and work on those. Catch up on this Challenge later.
🔥Complete your 5x5x5 for the day
🔥 Pick up the phone call and CONNECT with 1 person, share with them your story...what you're doing and why you're doing it. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.. Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Are you in GROWTH mindset or LACK mindset? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
🔥 3 video texts of gratitude
🔥 Reach out to 2 potential coaches of your list, call, video message, text, or meet in person and tell the WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it. Once they say yes send them a TRILOGY video (ask your support team) AND set up a time to have a conversation and answer their questions about it. If they say “not yet” then keep their name on the list and keep building relationship with them. Ask them again in a month or so.
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Hey Everyone! Here are our opportunities for today - Monday, August 12th - Challenge #7 😱
When done with ALL put a #BLESSED below for accountability 👇
🌱 Complete Element 3 to “YOUR LIFEBOOK”
🌱 Do a FB LIVE letting your audience know how you did one week into what you gave up last Monday. Be open, authentic, real, and encourage them to give something up that’s not serving them.
🔥 If you haven’t already finish the first 6 Challenges go back and work on those. Catch up on this Challenge later.
🔥 Go buy a BIG WHITEBOARD (if you don't already have one)
🔥Complete your 3x3x3 for the day
🔥 Pick up the phone call and CONNECT with 1 person, share with them your story...what you're doing and why you're doing it. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.. Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Are you in GROWTH mindset or LACK mindset? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
🔥 3 video texts of gratitude
🔥 Reach out to 2 potential coaches of your list, call, video message, text, or meet in person and tell the WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it. Once they say yes send them a TRILOGY video (ask your support team) AND set up a time to have a conversation and answer their questions about it. If they say “not yet” then keep their name on the list and keep building relationship with them. Ask them again in a month or so.
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An amazing interview with Jan Paxman, as a follow up to her Friday Facebook Live
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Hey Everyone! Here are our opportunities for today- Friday, August 9th - Challenge #6 😱
When done with ALL put a #GRATEFUL below for accountability 👇
🌱 Read Chapter 2 to “YOUR LIFEBOOK”
🌱 Write our your story (Chapter 1 in your LIFEBOOK helps you with this)
🔥 If you haven’t already finish the first 5 Challenges go back and work on those. Catch up on this Challenge later.
🔥Complete your 3x3x3 for the day
🔥 Pick up the phone call and CONNECT with 1 person, share with them your story...what you're doing and why you're doing it. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.. Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
🔥 3 video texts of gratitude
🔥 Reach out to 2 potential coaches of your list, call, video message, text, or meet in person and tell the WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it. Once they say yes send them a TRILOGY video (ask your support team) AND set up a time to have a conversation and answer their questions about it. If they say “not yet” then keep their name on the list and keep building relationship with them. Ask them again in a month or so.
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What's it all about?
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Thursday, August 8th - Challenge #5 😱
When done with ALL put a #IDIDIT below for accountability 👇
🌱 Read Chapter 1 to “YOUR LIFEBOOK”
🔥 If you haven’t already finish the first 4 Challenges go back and work on those. Catch up on this Challenge later.
🔥Complete your 3x3x3 for the day
🔥 Pick up the phone call and CONNECT with 1 person, share with them your story...what you're doing and why you're doing it. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.. Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)
🔥 3 video texts of gratitude
🔥 Reach out to 2 potential coaches of your list, call, video message, text, or meet in person and tell the WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it. Once they say yes send them a TRILOGY video (ask your support team) AND set up a time to have a conversation and answer their questions about it. If they say “not yet” then keep their name on the list and keep building relationship with them. Ask them again in a month or so.
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Wednesday, August 7th - Challenge #4 👊
When done with ALL put a ✅ below for accountability
🌱 Study and become a STUDENT with the 3x3x3
Watch in this order
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Video - Understanding 3x3x3 https://vimeo.com/241084975/45b26171fb
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Video - 3x3x3 Explained with clarification - https://vimeo.com/261932845/c9d29ec7e5
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Video - Another great vantage point for 3x3x3 and FB - https://vimeo.com/278569465/1538bed06d
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Document - follow 3x3x3 Video - http://bit.ly/FBConsistency
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Video - How to move PM’s to the phone - https://vimeo.com/255495885/d5ec9b0e19
🌱 Complete your 3x3x3 for the day
🌱 Reach out to 5 potential coaches, call, video message, text, or meet in person and tell the WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it. Once they say yes send them a TRILOGY video (ask your support team) AND set up a time to have a conversation and answer their questions about it. If they say “not yet” then keep their name on the list and keep building relationship with them. Ask them again in a month or so.
🌱 Today give something away that you do not need or want. Share on social media what and why you're doing what you're doing and encourage others to do the same. Ask them to share your post and to pay it forward.
🌱 Send out 3 video text messages to those you admire and are grateful for.
🌱 Read the introduction to “YOUR LIFEBOOK”
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Tuesday, August 6th - Challenge #3 💪🏻 1. If you haven’t already finish Challenge #1 & Challenge #2. 2. Today, Publicly GIVE UP something else that doesn’t serve you on your personal Facebook page for this month! This time DO a Facebook LIVE explaining HOW it has had control over you and WHY you’re giving it up for this month. 3. Make a list of 30 people who you absolutely admire, that you’re excited they’re in your life and really grateful for. Daily from here on out choose 3 from this list and send them a 1 min video from your phone of you authentically letting them know why you appreciate them and the value they bring to your life. 4. Change your social media profile pictures to your (or a) transformation picture 5. From the 100’s list you created yesterday pick 10 people off that list and set up times to hangout with them so that you can share with them what you’re doing and why you’re doing it. (Don’t over think this. Work with your support team if need be) Once done with Challenge #3 put a ✅ for accountability 👊🏾 and let us know what else you gave up AND who you sent gratitude videos too.
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I’m happy you are here 😉 As you join do these things first ✅ ✅ At the top of this page click on the button that says “More” and pin this group to your shortcuts ✅ At the top of this group click on “Notifications” click on “All posts” ✅ Daily, M-F the webinars will be streamed LIVE in this group at 6a PST ✅ You can also join via zoom #184 523 265 ✅ Watch this video “Wisdom of the Geese” - https://youtu.be/5rOg4WfNDfM ✅ Make a list of goals for the next 30 days, 6 months and 12 months - Body goals - Mind goals - Finance goals - Relationship goals - Clean up any bad habit goals ✅ Post below 👇🏾 What those goals are for accountability. ✅ Decide to commit to daily consistency to do the ACTION to achieve those goals. No, really decide. I’m being serious 🤪 ✅ Lastly, say “Thank you” for being alive today. We are so lucky to be breathing and to be a part of such an amazing company and mission. Have fun with that. Take pride in that. Let’s get to work!
Monday, August 5th - Challenge #2 🔥 Part of your challenge and assignment today is to GIVE UP one thing from now until the rest of the month and call it out publicly on your Facebook, IG, Snapchat, Twitter etc. timeline like below 👇 Maybe it’s - smoking - alcohol - watching Netflix - binge eating - late night snacking - negative self talk - diet sodas - laziness - lying - being negative - trying to please everyone - using the word “cant” Whatever it is, post it below 👇🏾 for accountability and publicly post it and ALSO call it out on your FB page. Cool? ALSO... 🔥 Create a list of 100+ people that you know and want to connect with (don’t make this harder than it needs to be) 🔥 Create a list of 50+ people who would make an amazing coach, should coach and/or needs to coach 🔥 Write out your story, practice and know your story (have your support team help you with this if need be) Got it?
Send in a voice message: https://anchor.fm/melodie-cox-behnke/message