MonarchFC Mental Wellness Tips for Everyday Life: Recent Episodes

Naomie Joseph-Micliz

I am Naomie, a licensed therapist with 10 years in private practice. I have a MSW and currently a DSW(c). As a counselor I want to help people get unstuck. This Podcast is about mental wellness and tips to get unstuck and thrive.

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Quick Sound Bath by Naomie Joseph-Micliz

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You don't need "Affirmations" right? by Naomie Joseph-Micliz

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Guided Meditation Script for Sleep by Naomie Joseph-Micliz

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MonarchFC Ep. 4 Forgiveness, Acceptance, Kindness, & Love by Naomie Joseph-Micliz

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Guided meditation helps to reduce stress and anxiety. Done often guided meditation helps to increase focus and concentration. Take a break from your hectic day and be at peace.

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Breathing techniques to help you relax.

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MonarchFC Podcast_Ep_FAQ1 by Naomie Joseph-Micliz