Mental Health Musings: Recent Episodes
Yellowcheer - Mental health
Mental health expressions and poems to give a perspective on anxiety and stress. Join the community at https://yellowcheer.com/home
mentalhealthmatters #mentalhealth
We need hope to survive and the good news is it is a skill that can be developed and it is possible to rediscover hope as revealed by numerous researches and studies. Listen in. All is well..
We all need hope, and we all lose the sense of hope from time to time. But the good news is hope is always out there and we got to look for it. Research and experiences also guide us through this. Listen in.
Prithvi delves into his personal journey as an entrepreneur, reflecting on the challenges of stress he encountered vis a vis the demanding work settings and how he found balance amidst work pressures. He reflects on his experiences and shares insights on managing stress in the workplace.
Prithvi is a serial entrepreneur and has played pivotal roles in various prominent startups, building great products. His expertise spans across diverse sectors, including consumer companies, lifestyle, fintech and is currently heading investments vertical at one of the leading fintech startups. Prithvi is an alumnus of IIM A and IIT Roorkee and is a passionate sports enthusiast.
'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 5 in India.
https://podcasts.feedspot.com/india_mental_health_podcasts/
Stay connected on Instagram @yellowcheeryc.
We try to understand the universe of depression in this episode with Dr Harkishan Mamtani.
The conversation demystifies depression and will help strengthen your understanding of it; what is depression, the symptoms, what happens in the brain in depression, the causes, ways to cope and a lot more. Tune in to the episode and enhance your understanding.
Don't forget to share it with your circle to spread awareness.
The better we are aware, the better we can take care of ourselves and those we love. Dr Harkishan is MD Psychiatry and Post doctoral fellow of Neuropsychiatry from the prestigious institute NIMHANS. He is also a member of the royal college of Psychiatrists, UK and has more than 20 research papers published in national and international journals.
'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet and also on the Top 15 Best India Mental Health podcasts on the web.
https://podcasts.feedspot.com/india_mental_health_podcasts/
Tele-MANAS helpline number - 14416
Stay connected on Instagram @yellowcheeryc.
Be it better expressing ourselves, building and nurturing relationships, wading through social anxiety, how can effective communication help us enhance our mental health; tune in to a lovely, warm conversation with Sarika Singh.
Sarika is a recipient of the Karamveer Chakra Global Fellowship by the United Nations and a communication expert with two and a half decades of experience in fostering communication skills.Stay connected on Instagram @yellowcheeryc.'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet
https://podcasts.feedspot.com/mental_health_podcasts/
It is also on the Top 15 Best India Mental Health podcasts on the web.
Why do we cry? And what happens if we don't? There is a science behind those innocent tears.
We tend to miss out on so many things because we give in to our self doubts. Try taking a step beyond them, give yourself a chance to experience the good.
Listen to stories of hope of people amongst us who are striving to overcome their mental health issues.
Gowri opens up to share her own mental health story and her lived experience of battling depression.
Gowri is a freelance writer and a content strategist for brands. She lives in Bangalore with her husband, and they are a dog crazy family!
It is not intended to and does not offer advice, nor is it substitute for professional mental health support. If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support.
Stay connected on Instagram @yellowcheeryc.
There's Monday blues but there's also weekend blues. Got 2 mins? There are a lot of small things one can do that can help manage them.
Stay connected on Instagram @yellowcheeryc
There is a loneliness epidemic around us in spite of the ability to be super connected due to technology. Small and simple ways to overcome some feelings of loneliness.
Stay connected on Instagram @yellowcheeryc
Listen to stories of hope of people amongst us who are striving to overcome their mental health issues and breaking down barriers to talking about mental health. A heart to heart conversation with Ishita about her personal journey of managing anxiety issues. Writing is her passion, and she is a marketing content strategist by profession. Ishita is originally from Kolkata and is currently settled in Bangalore.It is not intended to and does not offer advice nor is it substitute for professional mental health support. If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support.
Stay connected on Instagram @yellowcheeryc
Listen to stories of hope of people amongst us who are striving to overcome their mental health issues and breaking down barriers to talking about mental health.A candid conversation with Apoorva RK where she shares her mental health story and her lived experience of winning over anxiety. Apoorva is a is a dancer, an abstract artist and a soft skills trainer based out of Coimbatore.
It is not intended to and does not offer advice nor is it substitute for professional mental health support. If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support.
Stay connected on Instagram @yellowcheeryc
A look at how something as simple as being grateful can help. Gratitude can have a variety of psychological and emotional benefits.
Stay connected on Instagram @yellowcheeryc
Listen to stories of hope of people amongst us who are striving to overcome their mental health issues.
Trigger Warning: Mention of suicide
Sindhuri Kollamuri opens up to share her own mental health story and her lived experience of battling depression. Sindhuri is a digital marketing professional based out of Hyderabad.
It is not intended to and does not offer advice nor is it substitute for professional mental health support. If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support.Stay connected on Instagram @yellowcheeryc
It helps rather it is important to take a pause and reflect on your thoughts, feelings, your learnings, your achievements, your challenges, highs and lows and a lot more. This helps your overall mental well being when done the right way. (The Cheer Collection is a short collection of poems available on Amazon The Cheer Collection https://amzn.eu/d/e56THpT and also Kindle and Google Playstore)
A short poem. We often rather always show al is well when it is actually not and this in long term affects our mental health adversely with stress and anxiety building up. It's ok to not be ok and only this acknowledgement can nudge one to practice self care. So, take your pause and also share this someone who needs to hear this. Take care. #mentalhealthmatters always.
Self love is important for your mental health. It's all about accepting yourself fully along with your imperfections and prioritizing your well being
We often push away our emotions, do not adequately express them. Long term avoidance is not good for mental health. There are ways you can cope without suppressing them.
This is a poem about a person going through depression and yet how he tries to overcome it everyday
One should remember, Anxiety does not define you. It is not who you are. Keeping this in mind will give you the strength to fight anxiety. And it is ok to have all kinds of complex emotions. It's a small poem reminding this and how anxiety feels.