Do You Mindful Podcast: Recent Episodes
Your Mindful Elaisha Jade
Bringing you all things mindful.
Featuring special guests, learn about how mindfulness and meditation can shift your work and your life positively, increase productivity and satisfaction.
Thank you for joining day 9 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
Thank you for joining day 8 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
Thank you for joining day 7 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
Thank you for joining day 6 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
Thank you for joining me for episode #3 of the 21 day meditation experience. I am so excited to take you on this journey.
Today’s episode is all about visualizing and taking stock of our habits then understanding we have the chance to build new ones, including doing this meditation each day!
Share your experience on social and tag me!
@Your_Mindful and @elaishajade
In today’s episode we are uncovering what your intentions are for this challenge.
Be sure to grab a pen and paper so you can do the full meditative exercise.
Follow and share your experience on social:
@your_mindful
@elaishajade
Welcome to the Your Mindful 21 Day Meditation Experience where we are meditating to create a new habit BEFORE 2021.
In today’s episode we explore the power of letting go of judgement.
Be sure to follow and share your experience on social:
@your_mindful
@elaishajade
Welcome to Day 1 of the 21 days of meditation. Be sure to subscribe to this podcast to get an alert every time a new episode drops.
Follow me on social and be sure to share your experience with these 21 days!
@elaishajade
@Your_Mindful
Follow me on social and be sure to share your experience with these 21 days!
@elaishajade
@Your_Mindful