Viva La Vulva LA: Recent Episodes
Dr. Cara Quant
In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the speculum game. Fahti shares the inspiration behind updating the traditional speculum, a medical tool that has remained largely unchanged for over a century. The conversation highlights the significant improvements in comfort and usability that the Nella speculum offers, making gynecological exams less daunting for women.
Dr. Cara Quant and Fahti Khosrow also explore the complex history of the speculum, shedding light on its roots in racism and the necessity for modernizing this essential medical device. Fahti discusses the challenges she faced in bringing the Nella speculum to the market, from overcoming industry resistance to ensuring the new design met rigorous medical standards. This episode is a compelling listen for anyone interested in women's health and the ongoing efforts to improve medical tools and practices.
Resources:
www.nellaspec.com
Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant
In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the power of creativity to challenge societal norms. Listeners will gain insight into the emotional and political motivations that fuel her work, as well as the challenges she has faced along the way.
The conversation delves into Shima's recent exhibit, "Too Controversial - Women at Work," where she boldly addresses issues of labor, gender inequality, and the often-overlooked contributions of women in various fields. Shima's words of empowerment resonate deeply as she encourages women around the globe to embrace their voices and assert their place in society. This episode is a celebration of art, resilience, and the unyielding spirit of women who dare to speak out and create change. Join Dr. Cara and Shima in this inspiring dialogue that promises to uplift and motivate listeners to champion their own narratives.
Resources:
Visit Shima's work website
Follow Shima on IG: @shimastar_
Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant
Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens up about her own two-week cleanse journey, revealing the challenges and triumphs of embracing a plant-based lifestyle. They explore emerging research that highlights the potential benefits of plant-based diets on female sexual health, offering listeners not just information, but inspiration to consider how food can be a path to empowerment and vitality. Tune in for a rich conversation that celebrates the vibrancy of women's health and the incredible role of nature in our well-being!
Resources:
website: https://thrivewithtauj.com/
socials: @thrivewithtauj_
In this episode of Viva La Vulva, we're joined by directorand filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excitedto dive deeper into the themes and ideas she presents. We'll talk to Destinee about her inspiration for the film, her creative process, and how she hopes her work will impact viewers.
Plus, we'll discuss the ways in which sex toys have been perceived as a threat to relationships, and if there’s such a thing as too many sex toys. We'll also touch on how black women are portrayed in the media today, and how Destinee's film aims to challenge and subvert these notions. It's going to be a thought-provoking and insightful conversation, so don't miss out!
Resources:
Destinee's website: https://www.destineestewart.com/
Follow her on socials: @destineestewart_creates
Follow Dr. Quant and Viva La Vulva at: @drcaraquant and @vivalavulvala
Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson.In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifest their deepest desires. Prepare to be captivated by the enchanting alchemy of menstrual blood and its profound connection to our inner essence! 🩸✨ From manifestation to empowerment, discover the magic that lies within the womb. 🌸💫Intrigued? Click the link to watch the full episode and delve deeper into the wonders of feminine energy!
Steam friendly doctors
Dr. Laurena White @theeudaimoniacenter (has Steam Facilitator on staff to offer in-house steaming to clients)https://www.laurenawhite.com
Dr. Morgan West @drwestobgyn (refers out to steam practitioner @rootedearth_apothecary )www.lighthousebirthphx.com/the-collective/morgan-west
Dr. Nathan Riley @nathanrileyobgyn (Refers clients to www.steamychick.com for steam resources. Offers supervision )
Dr. Gowri Motha @gentlebirthmethod (recommends family members or doulas learn to steam in-home during postpartum )www.gentlebirthmethod.com
Dr. Tosha Rogers @blackdocruth (offers in-house steaming and recommends it to all clients for maintenance)
Dr. Divyaram @happiervaginas (training to learn more about vaginal steaming)
Dr. Jennifer Yang @drjenniferyang (defends that steam-users should steam if they feel they are benefiting)
Dr. Eden Fromberg @dredenfromberg (recommends steaming to clients)
Dr. Stephanie Rose Yan (MD and surgeon – recommends steaming for rectum and prolapse issues)www.islandfamilysurgeon.com
Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure.
Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us through the various challenges she faced, from choosing a sperm donor to navigating the medical process of IUI.
But that's not all! We are also joined by Dr. Quant's wife, Eliana Dominguez-Quant, who shares her own perspective and unique journey alongside her partner. Together, they shed light on the profound impact that fertility treatments can have on a lesbian couple and the strength it takes to navigate this path.
Throughout the episode, Dr. Cara Quant provides invaluable insights into the steps and considerations involved in preparing for IUI. From fertility testing and hormone treatments to the emotional aspects of the process, she offers a comprehensive guide for anyone embarking on a similar journey.
Tune in to "A Lesbian's Guide to Baby Making" and let Dr. Cara Quant and Eliana Dominguez-Quant inspire you with their heartfelt stories, empowering advice, and unwavering love. Whether you're personally exploring fertility options or simply seeking a deeper understanding, this episode is a must-listen for anyone interested in the intersection of family-building and the LGBTQ+ community.
Remember, it's time to celebrate and embrace the power of the vulva on "Viva La Vulva"!
In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigating open relationships.
Dr. Hamilton eloquently discusses the complexities that arise when couples choose to explore non-traditional relationship structures. With her wealth of knowledge and expertise, she guides us through the emotional journey of overcoming jealousy and insecurities that often accompany such arrangements.
Through thoughtful conversations and practical advice, this episode of Viva La Vulva seeks to empower listeners to challenge societal norms and discover the possibilities of alternative relationship styles. Whether you're curious about polyamory, open relationships, or simply want to gain a deeper understanding of human connections, this episode is sure to provide valuable insights and inspire you to embrace your own unique path to love and fulfillment.
Resources:
To work with Dr. Joli, link to her free PDF, access to her virtual salon and more:
Dr. Joli Quiz
Virtual Salon link
Free PDF download
Dr. Joli Website
Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant
The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex toys, and more.
Throughout the episode, the hosts and guest expert discuss the various factors to consider when choosing intimate wellness products, such as personal preferences, allergies or sensitivities, and product ingredients. They also share tips and advice for navigating the vast array of options available on the market today.
In addition to providing practical advice, the episode also touches on the broader societal and cultural factors that impact our attitudes towards intimate wellness. The hosts and guest expert encourage listeners to prioritize their own needs and preferences when selecting products, rather than feeling pressured by societal norms or expectations.
Overall, the "How to Choose the Right Intimate Wellness Products for You" episode of Viva La Vulva is a must-listen for anyone interested in taking charge of their intimate wellness and making informed decisions about the products they use.
Resources:
Lily Wang is CEOwner of MedAmour, an Intimtate Wellness Store who is passionate about sexual health and its importance in our overall quality of life.
Go to medamour.com for purchasing all the products discussed in this episode.
On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-term relationship, and provides practical tips and advice for couples who want to deepen their connection and build a stronger emotional bond. Whether you're in a new relationship or have been with your partner for years, this podcast is a valuable resource for anyone who wants to improve their intimacy and communication skills and create a more fulfilling and satisfying relationship. Tune in to the Viva La Vulva podcast with Dr. Alexandra Stockwell to learn more about how to cultivate a healthy and intimate relationship with your partner. Resources:
Visit Dr. Alexandra Stockwell's website to learn more about her authored books, podcast, and how to work with her.
Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant
In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can potentially prevent new cases of HIV. Nikole Trainor gives us insight into the initiatives and resources available for Black women to access PrEP and other sexual health services. Lashae Alexander guides us through how to have safer sex discussions and practices. And Coloni Brown shares her personal journey of why she started PrEP in the first place and how she's doing on the medicine. Finally, we discuss the stigma and misconceptions surrounding HIV and PrEP and how it affects Black women. Join us in this important conversation about sexual health, empowerment, and breaking down barriers to access.
Resources:
To order Free in-home HIV + other STI testing kits go to: www.havegoodsex.org
Lashae Alexander (sex educator)
www.shaedaily.com
@shaeislove
Nikole Trainor (Public Health Practitioner)
@goodsexsf
Coloni Brown
@coloni026
Dr. Cara Quant (host)
@vivalavulvala and @drcaraquant
On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house. This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will gain a better understanding of the past and present state of female sexual health and how it can be improved in the future. The event will feature experts in the field of female sexual health, including a doctor, sex therapist, and activists, who will share their knowledge and insights.
Hosted by: Dr. Cara Quant (Internist and Sexpert)
Special guests: Sex Therapist, Dr. Erica Marchand, and Artist, Autumn Breon.
Shibari performance by Rope Artist, Kemo Burn.
March 8, 2023, 6:30-9:30pm.
Small bites and gifting included.
Location to be provided in advance of the event.
Click link for tickets.
Welcome to the Viva La Vulva podcast! In this episode, we explore the Portal Priestess Mystery School and speak with the founder, Sierra Sullivan, and Co-Facilitator, Julie Avena about the school. Learn about the school's mission to empower women to reclaim their divine feminine power and explore the ancient mysteries of the divine feminine. Hear stories from the founders about their journey to create the school and how it has evolved over time. Discover the unique teachings and practices of the school and how they can help you to connect with your inner power and wisdom. Join us as we explore the Portal Priestess Mystery School and learn how to reclaim your divine feminine power.
Resources:
- Secrets of the Yoniverse
- Mini Course: HERE
- Temple of the Sacred Portal: HERE
Welcome to the Viva La Vulva podcast! In this episode, we are joined by Dr. Michael Krychman, an OBGYN, clinical sexual couselor and expert in pelvic pain and the use of vaginal dilators. We will be discussing the causes of pelvic pain, the benefits of using vaginal dilators, and how to use them safely and effectively. Dr. Krychman shares the fact that over 300 medications can cause pelvic pain. Vaginal dilators amongst other modalities (like sex therapy, pelvic floor physical therapy, changing medications) can help with improving pelvic pain and making sex more pleasurable and enjoyable.
Resources:
Dr. Michael Krychman (Medical Director, Ann's Clinic- UC Irvine)
HerMD: HerMD.com
Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care. Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in to learn more about how to take care of your mental health and create a more equitable world.
Resources:
If you need help
Crisis Text Line: Text "HOME" to 741741
NAMI (National Alliance on Mental Health): https://nami.org/Home
How to contact Jasmine Lamitte or buy the book
Website: socialworksage.com
Amazon Workbook Link
Social Media: @socialworksage
Happy 2023!
In this episode of the Viva La Vulva podcast, host Dr. Cara interviews Dr. Joy'El Ballard, a board-certified OBGYN and founder of Menopause Mogul Coaching. Dr. Joy'El is a badass in coaching peri-menopausal and menopausal women to harness the power of menopause and put it towards entrepreneurship. During this episode, they discuss the importance of self-care, how to make it a part of your lifestyle, and the benefits of taking time for yourself.
Resources:
To learn more about Dr. Joy'El Ballard and her coaching visit:
- website: drjoyel.com
- email: drjoyelballard@gmail.com
- Follow her on social media: @drjoyel
Follow Viva La Vulva and Dr. Cara on social media: @vivalavulvala and @drcaraquant
In this episode, Dr. Cara highlights the topic of Bartholin Gland Cysts and Abscesses. The bartholin glands are located on both sides of the vulva, near the bottom and can become blocked causing pain and swelling in the area. This is a common condition and in this episode, treatment options are discussed also. This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you.
Follow us on social media: @vivalavulvala and @drcaraquant
In this episode, Dr. Cara highlights the topic of Endometriosis. Endometriosis is a common condition affecting women where the lining of the uterus grows in other areas including the abdomen and pelvic region. Globally, it is estimated that 10% of reproductive age women have endometriosis. This podcast episode goes over the common symptoms of the condition, how it's diagnosed and treatment options. This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you. Follow us on social media: @vivalavulvala and @drcaraquant
It's been a minute since our last episode. Hey All, Dr. Cara here. In this episode, I bring on my favorite guest host, Lily Wang from MedAmour, and we talk about some new sex toys on the market and how each can be used. Also in celebration of Anal August, we talk about the doo (lol) and don'ts of Anal play and how you can get started from any stage you are at.
All sex toys featured in this episode can be found at MedAmour website and use code "vivalavulva" for $10 off your purchase.
Follow us on social media: @vivalavulvala and @drcaraquant
Have you ever wondered why there is an orgasm gap in the first place and what can be done about it? In this episode, Dr. Cara brings on friend of the podcast and licensed sex therapist, Dr. Erica Marchand, and they get into what she's been up to lately around the topic of orgasms. They discuss the latest course that she is offering called "Bringing Sexy Back" where she helps couples renew the passion and intimacy in their relationships through the 3 B's framework. Listen in! Resources:
Orgasm Spectrum Quiz: https://ospectrumquiz.com/quiz Bringing Sexy Back: https://bestrelationshipever.com/join Facebook group: https://www.facebook.com/groups/drericasbestrelationshipever Instagram: @hertherapysecrets Email: drericam@gmail.com
In this episode, Dr. Cara brings on Sex and Intimacy Coach, Simone Farschi, and they dive into somatic body work. Simone touches on how she got into this work, how she uses it in her practice and more. Simone also talks about her training with the late Betty Dodson, the American sex educator, who has led workshops encouraging women to masturbate, often in groups. Listen in!
Resources:
To work with Simone Farschi visit her website at: simonefarschi.com and thepleasureplus.com
OR on social media: @thepleasureplus
Follow Viva La Vulva and creator, Dr. Cara Quant on social media: @vivalavulvala and @drcaraquant
In this episode, Dr. Cara discusses the topic of fibroids. Fibroids are the most common benign mass found in the uterus and are very common amongst Black women. She discusses the risk factors for getting them, what are the typical symptoms of fibroids and some ways they are treated. This podcast is for anyone wanting to know more about fibroids and if you currently suffering with them.
Disclaimer: This is an opinion based podcast. Please consult with your medical provider for all medical advice.
Resources:
Follow Viva La Vulva and creator, Dr. Cara Quant on social media: @vivalavulvala and @drcaraquant
In this episode, we discusses the tradition of African waist beads. Being traced to Egyptian roots, African waist beads are being used in modern times as a body accessory, to help control weight, and for some, to help with fertility. Listen in, as Dr. Cara shares her own experiences with waist beads and discusses its deep history as well as all of its uses.
Resources:
Follow Dr. Cara and Viva La Vulva on social media @drcaraquant and @vivalavulvala
In this episode, Dr. Cara discusses eargasms. Not orgasms, but eargasms, the enhanced sensation of pleasure from ear stimulation. She discusses if they are real and the science behind why it can feel so good to put things inside the ear canal like Q-tips.
Resources:
Follow on the socials: @vivalavulvala and @drcaraquant
In this episode, I talk about yoni steaming. Yoni or V-steaming has become popular in recent years and many people in the medical community frown upon its use. As a doctor, I wanted to try it out and give feedback on it, as well as point out some limited research behind it. Hear about yoni steaming from a doctor's perspective.
Resources:
Follow Dr. Cara Quant on social media @drcaraquant and @vivalavulvala.
In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we dive into Viva La Vulva's own 12 days of Christmas, known as the 12 days of Vaginal Health. If you are a vulva owner or not, listen in as we give some helpful tips and information about how to keep the vulva and vagina healthy including some surprises.
Resources:
Follow us on the socials: Dr. Cara Quant @drcaraquant and @vivalavulvala
Lily Wang @medamour1
In this episode, I discuss the current affairs of women's health in 2021. Issues like the Texas abortion laws and California's new stealthing law, making it illegal to remove a condom without the partner's consent. Tune in.
Long time, no podcast!
Viva La Vulva is back for a new episode talking all about kink. October is National Kink Month and this episode is diving into the definition of kink, ways to explore kink for yourself, and Dr. Cara shares a story about her recent kink experience.
Also in this episode we are kicking off another giveaway. Giveaway starts on October 22 and ends October 28. Good luck!
More details on how to enter giveaway by visiting our social media: @vivalavulvaLA and @medamour1
In this episode, I bring on Gabrielle Woodson, sound meditation practitioner and co-founder of Soluna Rise, and we geek out on Sound Baths. What are they, how can they help to heal, and how she got into becoming a sound bath practitioner. Halfway through the episode, Gabrielle treats us to a sound bath meditation.
~Relax and listen to this episode with headphones especially for the sound bath~
Resources:
Follow Gabrielle Woodson @gabfest and website Soluna Rise
In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we discuss depression and anxiety for Mental Health Awareness Month of May. The pandemic has altered many things, for the better or worse, and has left many people dealing with the two common mental health issues of depression and anxiety. In this episode we talk about the signs and symptoms of depression and anxiety and offer some solutions.
This is an opinion based podcast. Please consult with your primary care provider or psychiatrist for all individualized mental health advice.
In this episode, I bring on recurring guest host, Lily Wang, and we dive into the 6 benefits of masturbation in celebration of Masturbation May.
Did you know that dopamine is released when you masturbate? Dopamine is a happiness hormone and is related to the reward system of the brain.
Resources:
Visit www.medamour.com for all things sexual health and use code: vivalavulva to receive a special discount on your order!
In this episode, Dr. Cara discusses all of the different smells that the vulva and vagina can have. Ever wonder what the metallic smell means or what the musky smell means. This episode guides you through recognizing the different smells your vulva/vagina emits and when its time to go to your doctor.
This is an opinion based podcast. Please consult with your physician for personalized medical advice.
In this episode, I bring on my favorite recurring guest, Lily Wang (CEOwner of MedAmour) and we dive into how to choose a vibrator. With so many options out there to choose from, we guide you through how to pick the right sexual device(s) for you. We discuss what types of material they are made of and which ones are best for the body. We also discuss external vs internal devices.
Also check out the YouTube video for this episode to see the vibrators we discuss.
Resources:
www.medamour.com
Use code: vivalavulva to get a special discount on your purchase
In this episode, I bring on friend and Actor Ricco Ross and we discuss his journey of raising children and his experience with having "the talk" with teenagers. We also share tips on how to talk with your children about sex.
Ricco Ross is known for his roles in Aliens and Mission Impossible.
Resources:
Follow Viva La Vulva @vivalavulvala
In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we celebrate Women's Herstory Month of March 2021. We discuss different women throughout time who have influenced the sex world through sex education, films, law, and more.
In this episode, we also are doing a giveaway celebrating the 10th anniversary of "Fifty Shades of Grey" series by E.L James.
To enter:
-
Follow both @medamour1 and @vivalavulvala
-
Tag a friend in the Giveaway post
Giveaway ends on March 31st 2021!
In this episode, Dr. Cara discusses different ways to find pleasure in our monthly period. Whether you are on birth control pills or going au natural or listening for a friend, the monthly cycle can sometimes be a buzz kill but it doesn't have to be. Dr. Cara discusses ways where vulva owners can find more power and pleasure while bleeding. Listen in!
In this episode, Dr. Cara discusses ways to advocate for yourself at the doctor's office. Going to the doctor's office, especially during the pandemic, can be scary but with some tools and a little knowledge, you can feel more comfortable and confident with your next interaction with your physician. Listen in for how!
Welcome to Season 3 of the Viva La Vulva Podcast with host Dr. Cara Quant. Dr. Cara is an Internal Medicine Physician and Sexpert here to bring you all things related to the Vulva. In this episode, she re-introduces the mission of Viva La Vulva organization and podcast which is to empower sexual health through different art forms. Towards the end of the episode, Dr. Cara shares a special Pussy Meditation to kick off 2021.
Listen in !! <3
Resources:
Follow Viva La Vulva and Dr. Cara on social media: @vivalavulvala and @drcaraquant
In this episode, I bring on Lily Wang, from MedAmour, and we dive into some of my favorite sexual health products that I have tried and love. We review the products and also provide some helpful sexual health tips to spice up your holiday season!
Resources:
Most featured products can be found on MedAmour's website including:
-
Pjur Lube
-
We Vibe Sync
-
Eva II Dame Products
-
SpareParts Harness
For all products discussed on the podcast, visit www.medamour.com and use code: vivalavulva to get a special discount!
In this episode, I bring on my friend and colleague, Dr. Maya Benitez (Family Medicine Physician) as she takes us through her first pregnancy and dispels some myths of pregnancy that she previously thought were true. Like using cocoa butter on your belly during pregnancy will help prevent stretch marks, which is a myth! Or the thought that since you are pregnant, you are eating for 2, which is also a myth! This podcast episode is for anyone planning on getting pregnant or in their first pregnancy.
This is an opinion based podcast. Please consult with your OBGYN for all medical advice during pregnancy.
In celebration of World Menopause Month, I bring on Dr. Suzanne Gilberg-Lenz (OBGYN in Beverly Hills and creator of Menopause Bootcamp) and we talk all about menopause. This is an empowering conversation and breaks down many of the common misconceptions and shame associated with this time in a woman's life.
She answers questions on:
*What is menopause?
*What are some common misconceptions about women when they hit menopause?
*What are the common symptoms of menopause?
*What can be done holistically and medically to reduce these symptoms?
*How to make sex more pleasurable?
Resources:
Dr. Suzanne
Social media: @askdrsuzanne
Website: https://thedrsuzanne.com/
In this episode, I bring on special guest, Dr. Rhoda Moise, who received her PhD in Prevention Science and Community Health, and we discuss her research in cervical cancer screening and prevention amongst Haitian women and women of African ancestry. Did you know that the burden of cervical cancer for Haitian women is amongst the highest in the world, despite being a largely preventable disease? Her research is fascinating and the findings are worth knowing more about.
Special treat in store at the end of the episode, Dr. Rhoda, who is also a poet, shares her poem "My womb is a war zone"
Resources:
Follow Dr. Rhoda on social media: @rhodamoise @drrhomo
In celebration of National Coming Out Day (October 11), Viva La Vulva made a special episode hosted by Lily Wang. Lily interviews Dr. Cara and her partner who both give their stories of coming out and we bring on Dr. Jarrod Matthei who also gives his coming out story. This episode is for anyone out there who wants the courage to come out or celebrate already coming out.
In this episode, we switch the roles and Lily Wang from MedAmour hosts the podcast episode where she interviews me, Dr. Cara Quant. We get into where I was born and raised, what made me become a doctor, and what my reason for creating Viva La Vulva came from.
Resources:
Follow Dr. Cara on socials: @vivalavulvala and @drcaraquant
Follow Lily Wang from MedAmour @medamour1
In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we talk all about Pap Smears. We get into the history of pap smears, accounting our first pap smear stories, and discussing the steps involved in a pap smear. We also discuss why its so important to get a pap smear and what it's testing.
Resources:
Follow Viva La Vulva and Dr. Cara Quant on IG: @vivalavulvala and @drcaraquant
Follow MedAmour on IG: @medamour1 for solutions for intimate wellness
In this episode, I bring on Tamina Paris who is Mother/Creator of Pussy Church and Dance Healer and we get into an enlightening conversation about Pussy Church. Tamina answers the questions of how she went from dancing for Lady Gaga and Justin Bieber to teaching women to channel their feminine spirit through dance. We also talk about how the radical idea came about for Pussy Church and how she is helping women to experience more unconditional self-acceptance and ultimately freedom in their own lives through this platform.
Resources:
Join Tamina Paris as she host "Dance from your Pussy" in Pussy Church on Sunday Sept 20 at 11am EST on website: www.pussychurch.ca
To learn more about the work Tamina does also visit: www.taminaparis.com
Follow on IG: @taminaparis
Follow Dr. Cara: @drcaraquant and @vivalavulvala
In this episode, I bring on guest and friend of VLV, Rachel Gelman, a Pelvic Floor Physical Therapist in San Francisco, and we get into sex toys. We talk specifically about:
-
our "Firsts" with sex toys
-
the history of toys
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the many types of sex toys out there
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how sex toys can help your pelvic health
Resources:
Rachel Gelman, DPT: www.pelvicwellpt.com
Sex Toy Sources:
Pleasure Chest in Los Angeles
Good Vibrations in Northern Cali
Dame
Lelo
MedAmour
Lioness
Lora DiCarlo
In this episode, I bring on special guest, Eurydice Kamvyselli, (Author, Artist and Creator of podcast called "Speak Sex") and we talk about how she discovered her passion for having empowering conversations around sex, the patriarchy, and new ways that we can talk with friends and partners about sex and what brings us pleasure.
Eve Eurydice is the author of 3 books on sexuality (Satyricon USA with Scribner, f/32 The Second Coming with Virago, & f/32), the writer of The Sex Files column in Gear & Spin mags, & the founder of The Institute For Self-Satisfaction. Her podcast "Speak Sex" peeks into her field research for her upcoming book: The Speak Sex Manifesto.
Resources:
speaksexpodcast.com
eurydice.net
On this episode, I bring on Franceasca Seiden, sex magic connoisseur and creator of podcast called Sex, Magick and Dessert and we get into what sex magic is, how she got interested in doing it, and how to get started in sex magic if you have never done it before.
Resources:
Book: Modern Sex Magick by Donald Michael Kraig
Franceasca Seiden:
https://sexualalchemyhealingarts.com/
IG: sexualalchemyhealingarts
In this episode, I bring on my friend and colleague, Dr. Osama, who is a Sudanese American and I ask him about his experiences as a black male in America, in the past and during the current racial climate of 2020. We also get into racial inequalities within the healthcare system, our own personal experiences in it, and provide some solutions for change.
Resources:
Black Women's Health Initiative: bwhi.org
In Our Own Voice: National Black Women's Reproductive Justice Agenda: blackrj.org
To make informed decisions about voting to end police brutality: votequadrant.com
Register to Vote!
In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we talk about and celebrate Pride Month. The tables are turned when Lily Wang interviews me about being a black doctor who identifies as bisexual. And what it means to take care of the LGBTQ+ community. We also touch upon the health disparities that are faced amongst this community.
Resources:
Follow us on our socials at:
@vivalavulvala and @drcaraquant
@medamour1
In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we get into the themes of June including Men's Health and National Sex Education Month. We talk about our experiences growing up and the conversations (or lack thereof) around sex in our homes and at school. We also discuss ideas of how we can make sex education better for this generation.
We also get into Men's Health Month. Although this podcast is a vulva-centric podcast, we have love for the male listeners out there. Listen in on tips on how to please your partner and MedAmour products to enhance pleasure.
In this episode, I bring on recurring guest Lily Wang and we dive into the power of lingerie. We get into the history of lingerie, fun facts about it, and talk about how to spice up the bedroom during the pandemic with some toy recommendations also.
Resources:
For all products discussed on the podcast, visit www.medamour.com and use code: vivalavulva to get a special discount!
In this episode, I bring on Essential Oils educator and Women's Circle organizer, Raidirys, and we get into the details of essential oils: Where they come from, how to tell the quality of the oils, how to use them, and how to incorporate them into different rituals and gatherings.
Resources:
IG @raidiryss (if you want to learn more about essential oils and buy oils)
In this episode, I talk about novel Coronavirus-19. In particular, I talk about being on the frontline and seeing patients with coronavirus, what symptoms to watch out for, how to prevent getting sick, and your sex life. With social distancing, your sex life could have been put on hold whether you are single or partnered, or sex could be monotonous and I have some answers for you!
Resources from today's episode:
https://www.who.int/ (World Health Organization)
https://www.cdc.gov/ (Center for Disease Control)
In this episode, I'm posting a recorded episode from "Sex, Magick and Dessert" by Franceasca Seiden on Anchor where she interviews me about creating Viva La Vulva. See description from "Sex, Magick and Dessert" podcast.
I interview Dr. Cara Quant. Dr Quant is an internal medicine physician and founder of Viva La Vulva, an organization that educates on female sexual health and wellness and multimedia visual arts.
We discuss the benefits of sexual pleasure and creativity, pussy oracle "vulva readings," suggested lubricants, a healthy pelvic floor and female ejaculation aka squirting.
"The Art World & The Medical World Together Can Do More Than Separately." - Dr. Cara Quant
Viva La Vulva’s mission is to break down the barriers that stop both men and women from talking and learning about female sexual health in a way that transcends race, culture, age and geography. A safe engaging platform through art and medical expertise to normalize the concept of female sexual health. A driving force of change in the way female sexual health is perceived. Viva La Vulva is a movement created and organized by Internal Medicine physician, Dr. Cara Quant who noticed how men’s sexual issues are regularly discussed in the medical community, but women’s sexual health issues are often overlooked. She understands that the language of art can be used for education and as a means of healing. She brought together a diverse team of people with a shared vision to bring the idea of Viva La Vulva into reality.
“So many things can affect a woman’s sexual health throughout her life such as sexual abuse, pregnancy, stress, menopause, cultural ideals and often times the pain or lack of desire that happens as a result of these life events that are not addressed. Education is the key to overcoming.” says Dr. Quant.
https://vivalavulvala.org
Viva La Vulva Podcast
https://www.facebook.com/vivalavulvala/
https://www.instagram.com/vivalavulvala/
For more info on Franceasca Seiden and SAHA visit Sexual Alchemy Healing Arts and LAiCreatives
In this episode, I bring on regular co-host Lily Wang from MedAmour as we celebrate Women's HerStory Month (March 2020).
We highlight inventions created by women in the past and present, talk about some BadAss Women of our times and some special facts about women that you cannot deny!
We also do a giveaway in honor of Women's Herstory Month!
Giveaway includes products:
Bella CBD Aqua d'Amore lubricant
Eva II by Dame Products
More details on how to enter giveaway by visiting our social media: @vivalavulvaLA and @medamour1
In this episode, I bring on guest Erica Marchand, PhD (Licensed Psychologist and Sex Therapist) and we have a juicy talk all about orgasms. Whether you have never had one (which is quite common) or want to have them more often or more easily, this is the episode for you!
Do you know what an orgasm actually is?
Are there different types of orgasm? Is squirting considered an orgasm?
How to talk with a partner about it?
What she does during sex therapy sessions and tips on how to reach orgasm?
Resources from episode:
Dr. Erica Marchand
www.hertherapysecrets.com
https://hertherapysecrets.com/o-spectrum-quiz/
In this episode, I tell funny stories about using my Yoni Eggs. How one got lost and my experience in front of a patient.
If you don't know, yoni eggs are small eggs of different sizes and different types of crystals that you place within the vagina. Some sources say the benefits include strengthening the pelvic floor muscles, helping with emotional balancing, and increasing vaginal lubrication.
Welcome to Season 2 of the Viva La Vulva podcast. The podcast discussing all topics related to the vulva! I am your host, Dr. Cara Quant, Internal Medicine Doc and Founder of Viva La Vulva art exhibits and podcast.
In this episode, I bring on recurring LadyBoss, Lily Wang, owner of MedAmour (online sexual wellness store) and we talk about how to spice up your Valentine's day, whether you are solo or partnered up. We get into aphrodisiacs and what foods to avoid on sex day, products that can spice up the bedroom, and tips on Tantra.
All products discussed can be found online at www.medamour.com and use promo code: vivalavulva to get an added discount at checkout!
In this episode, I invite the listeners and listeners' friends to the next Viva La Vulva exhibit in San Francisco, California.
Details:
January 17-19 (Women's March Weekend)
111 Minna Gallery
111 Minna Street
San Francisco, CA 94105
Sponsors:
Lelo, Pelvic Health and Rehab Center, LAiCreatives, Tia Clinic/App, MedAmour, Rein Clothing.
Confirmed Speakers:
Dr. Leah Millheiser, Rachel Gelman, Carol Queen, Dr. Diana Atashroo
More info at website: www.vivalavulvaLA.org
In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we dive into Movember Men's Health. Now I know this podcast is called Viva La Vulva and its about empowering the vulva, however we are supporting our male counterparts. We discuss:
-
What is erectile dysfunction? And ways to improve it naturally?
-
The statistics for prostate and testicular cancer and how doctors screen for it.
-
The reason why masturbation is better for you than you think.
-
And much more!
Giveaway details:
WeVibe Pivot
Sensuva ON Sex Drive for Him
Sensuva ON Bold Delay Gel for Him
For these products and more: www.medamour.com and use code: vivalavulva for an extra discount!
In this episode, I invite the listeners and listeners' friends to the next Viva La Vulva exhibit in San Francisco, California.
Details:
January 17-19 (Women's March Weekend)
111 Minna Gallery
111 Minna Street
San Francisco, CA 94105
More info at website: www.vivalavulvaLA.org
In this episode, I bring on friend of mine, Linda Kim (Passionate Salsa Dancer and Mom) and we dive into her perspective as a Korean American. Growing up in a household not talking about sex, first experience losing her virginity, and her experience talking to her daughter about sex.
Questions that come up during the interview include:
-
at what age is appropriate to talk about sex?
-
how can we learn from our past experiences in talking about sex to future generations?
-
how can salsa dancing bring more sensuality into our lives?
In this episode, I bring on special guest Nicole "ThePole" (Professional Pole Dancer, Life and Fitness Coach) and we talk all about pole dancing. Dispelling some of the myths around pole dancing, how it has brought more femininity and sensuality into her life and the lives of students she teaches, and how it's an all around great workout.
Nicole Williams aka Nicole "The Pole" had a vision. She believed pole dance could be a powerful movement for women and for fitness. In 2008 she opened Allure Dance and Fitness, one of LA’s pioneer pole studios. Nicole excels as an instructor because she connects with her students, breaks down moves and most of all – makes it FUN! She reminds us if we keep a positive mindset and “Can Do” attitude anything is possible.
Resources:
Connect with Nicole Williams at:
IG: @nicolethepole, @nicolethesoulcoach
www.nicolethepole.com
This episode is inspired by Breast Cancer Awareness Month (October 2019). In it, I discuss breast cancer statistics, break down some myths regarding this cancer and some up to date recommendations from the American Cancer Society. I also talk about my own experience with my mother who had breast cancer.
You will learn:
*Why self-breast exams are no longer recommended
*African American women are at higher risk of dying from breast cancer.
*Why wire bras do not cause breast cancer
*At 40 years of age, you should talk with your provider about getting yearly mammograms.
Subscribe to the podcast and share with friends and family!
In this episode, I have a solo episode all about lube. I talk about what are some irritants to avoid, the different types of lube, and what's best to use when? I also give suggestions on what some of my favorites lubes are.
- if you are someone that suffers from chronic vaginitis, this episode is for you.
Resources:
www.medamour.com for great lube products approved by medical professionals. USE CODE: VIVALAVULVA
Common vulvar irritants to know about:
- Spermicide, bactericides, glycerin, benzyl alcohol
- Benzocaine
- Chlorhexidine (found in KY jelly)
- Parabens
- Propylene glycol
- Latex
Other common lubes with many ingredients that have mild to moderate irritation (KY Jelly, Astroglide)
Water based
- Used universally in any activity
- Safe to use with condoms (latex or non-latex
- Safe to use with toys
Ex: sylk, bella Aqua d’amore
Silicone based
- Think silky
- Generally lasts longer
- Not good for silicone toys
- Generally for more sensitive skin
Ex: uberlube, sliquid (certain types)
Hybrid (water and silicone based)
Ex: sliquid organics
Oil based
- Can be used during sex and massage oil
- Should not be used with condoms
In this episode, I bring on guest Dr. Cindy Duke (Fertility Doctor) and we have an honest and informative conversation around egg freezing. She answers questions like:
-
At what age should you consider it?
-
What is the process of freezing my eggs?
-
How much does it cost?
-
What are the most common misconceptions about egg freezing?
Dr. Cindy Duke is an MD/PhD trained Physician Scientist who is board certified in Obstetrics and Gynecology and fellowship trained in Reproductive Endocrinology and Infertility (REI). She was born in Trinidad and Tobago and completed her Primary and Secondary Education on her idyllic home island of Tobago.
Resources:
Egg Whisperer: Dr. Aimee Eyvazzadeh
In this episode, I bring on Thea Monyee (Marriage and Family Therapist and poet) and we have a great talk on the how to access more joy and pleasure in our lives by redefining sex and sexual pleasure. In many communities, including the black community, religion, culture, and history has defined how we as women see sexual pleasure and we discuss the ways to redefine it.
Thea Monyeé is an accomplished self identified Black Woman Creative with credits including appearances on HBO, BET, and TV One, performances at the legendary Ford Amphitheater and House of Blues in Los Angeles, countless college tours, and commissions to perform for the NAACP, Alpha Kappa Alpha sorority, and other national organizations. Thea Monyee´'s unapologetic work stems from her unwavering passion to healing and her belief that true healing can only occur in a liberated and non-oppressive society. Monyeé is a licensed Marriage and Family Therapist in the Los Angeles area.
Resources:
Book, "This is Woman's Work" by Dominique Christina
Thea Monyee
www.theamonyee.com
In this episode, I bring on our recurrent guest, Lily Wang (CEOwner of MedAmour), where we talk all about menopause and celebrate this awareness month. We get into what menopause is, the common symptoms women face during this time, and what products and resources are out there to help women continue to have pleasurable sex!
Resources:
Giveaway includes:
The Menopause Book by Wingert and Kantrowitz
Rianne S Classique Vibrator
Any Lubricant of winner's choice
For these products and more: www.medamour.com and use code: vivalavulva for an extra discount!
In this episode, Dr. Cara Quant brings on special guest Tamerri Ater, (AstroFashionista) and they dive deep into all things astrology. She gives Dr. Cara a sample reading of her love and career charts and gives the listeners some good advice for things to expect in the next couple months in romance and career also.
Tamerri Z Ater, the owner and Founder of AstroFashionista, LLC, is a professional astrologer whose mission is to encourage and empower people to create prosperity in every area of their lives by using the ancient gift of astrology.
Resources:
Tamerri Ater
Website: Astrofashionista.com
YouTube: http://bit.ly/AstroFashionistaYoutube
IG/FB: @astrofashionista
Sex Signs by Constance Stellas
In this episode, I bring on Stasha Washburn (The Period Coach) and we get all into our periods and embracing the stories and feelings that come up around our periods, which we can embrace or shame. Stasha tells the story of how she overcame having "shitty periods" and gives us tips on how to embrace our periods more; how being in flow during our monthly cycle can empower us is different ways (to ask for a raise, to have deep conversations, to rest)
Stasha Washburn helps women learn and embrace the power of their periods!
Resources:
People mentioned in episode: Layla Martin, Holly Griggs-Spall
Stasha Washburn
www.theperiodcoach.com
FB Group: The Red circle lady business
Book: The Revolution will be Bloody
In this episode, I bring on Dr. Chantal Lunderville, Family Medicine Doctor and owner of Elevate Spa (Concierge Service) and we get into talking about 6 tips for a better vaginal health. We speak about our own experience as women and experience as doctors to bring vulva owners this list and the importance of maintaining care for the vagina.
Dr. Lunderville practices medicine in San Francisco. She has her own Concierge medicine practice called Elevate Spa to treat women in their homes and their spaces, specifically designed as a concierge medicine for women which focuses on skin care, aesthetics and supporting all the ways we care for ourselves inside and out.
Resources:
Dr. Chantal Lunderville
G: @elevatespaservices
Facebook: @elevatespaservices
Website: SpaElevate.com
In this episode, I bring on special guest, Shan Boodram (sexologist, intimacy expert, and author) where we talk all about her new book called "The Game of Desire". The book will teach you the self and social awareness to make dating your new favorite hobby. Shan analyzed the competitive dating landscape and the common pitfalls women face in the pursuit of passion, then developed a five-phase workshop to help down-on-love daters achieve romantic success.
Resources:
The Game of Desire (bought where ever books are sold and link to amazon is here )
Shan Boodram IG: @shanboody
In this episode, I bring on Sierra Sullivan (Pussy Oracle and Women's Empowerment Coach) and we discuss all about female ejaculation, or as history has called it, Amrita. The name in Sanskrit for the female ejaculate is “amrita,” which means “divine nectar.” We discuss its power, some anatomy behind it, and tips on making it easier to access the divine waters.
Resources:
Venus Mat (www.venusmatters.com)
Sierra Sullivan
IG: @sierrajsullivan
FB: @thepussycollective (closed group)
In this episode, we are celebrating National Nude Day coming up on July 14 and talking all about body image, nudity, and taking care of our bodies. We are also giving away MedAmour products that help with more self-care!
MedAmour Giveaway Products!!
Bella CBD crema elegante, Bella CBD bomba de bango, Bella CBD olio massage, Zen as F*ck journal, Total relaxation of CBD=550mg (Valued over $175)
To enter contest:
-
Follow us on IG:@vivalavulvala @medamour1
-
Tag a friend on the giveaway post
Good luck!!
In this episode, I bring on colleagues, Dr. Erica Davenport and Dr. Brittany Johnson, who are both black women and OBGYNs, and we have a dialogue around the statistics of black women being 3 to 4 times more likely to die a pregnancy-related death as compared with white women. In the US and in the 21st century, this statistic is disappointing and we discuss potential solutions for improving health and health outcomes for minority women.
Resources:
Dr. Erica Davenport (OBGYN) currently practices in Las Vegas
Dr. Brittany Johnson (OBGYN) currently practices in Los Angeles.
In this episode, I interview Cuban local, Anna, who answers the questions about growing up in Cuba and what the conversations were around sex from home, school, and the healthcare system. It's an interesting talk about how different countries, like Cuba, have sensitive talks about around sex.
Listen in!
In this episode, I talk about my experiences of traveling to Europe and how ignoring my own self care led to problems later on. Self care is so important but often times neglected by many including the patients I talk to on a regular basis. When we neglect our own needs and don't pay attention to what our bodies are telling us, it can lead to more problems in the future including anxiety, getting sick often, depression, and more.
Take a listen!
Follow Dr. Cara Quant on IG: @drcaraquant and @vivalavulvala
In this episode, I bring on Diana Caribe, psychologist from Tulum, spiritual activist and founder of Empodera. We discuss how mindfulness meditation can help decrease stress, anxiety, and depression and help improve our connections with ourselves and our vulvas.
Diana Caribe is a local psychologist from Tulum, spiritual activist and founder of Empodera; a mental health center located in town. Her mission is to help people achieve mental peace offering science based interventions and therapies, like mindfulness practice. She believes now is important to evolve our consciousness to contribute with the evolution of planet earth. Human beings are meant to connect with nature and find freedom within. She puts nature and the expansion of consciousness with a therapeutical purpose designed to improve your well-being.
Resources from episode:
Follow her at: @empodera_
Email: caribe@empodera.mx
Website: https://empodera.mx/
Follow Dr. Cara Quant: @drcaraquant and @vivalavulvaLA
In this episode, I bring on Lily Wang, CEOwner of MedAmour (Intimate Products Company) for a special episode in Masturbation May. MedAmour sent a variety of sex products for me to try and review on the podcast. MedAmour sells only products that have the cleaniest and safest ingredients and are approved by doctors like me.
Products reviewed:
Magic Wand Original, Je Joue Bullet Vibrator (green), Rianne S Bella Vibrator Wand (purple), Je Joue Ami Kegel balls, Bella CBD Aqua d'Amore lube
All reviewed products can be found at: www.medamour.com and use code: vivalavulva to get $10 off $50 purchase and free shipping on $75+.
In this episode, I talk with Casie Danenhauer, a Pelvic Floor Physical Therapist and yoga instructor about the benefits of yoga, meditation, mindfulness, and breathing on your pelvic health and wellness. We discuss all about how yoga and meditation combined with pelvic floor physical therapy can help improve conditions like urinary incontinence, endometriosis pain, and recurrent UTI and vaginitis.
Casie Danenhauer is a Doctor of Physical Therapy and Yoga instructor and owner of Enlighten Physical Therapy: Conscious Care for Pelvic Health in Santa Monica, CA. Her mission is to provide conscious care for her clients by finding balance between evidence-based science and an integrative consideration of the physical, emotional, energetic, and spiritual systems for maximizing whole body health.
Resources from episode:
- Yoga Nidra (or yogic sleep)
Casie Danenhauer, DPT
Social Media: @enlightenpt
Website: www.casiedpt.com (to sign up for monthly newsletter)
On this episode, I bring on Justine Wentzell, activist, producer, and author of the book, "Pocket Full of Dreams: Turning one nightmare into a million dreams". We have an open discussion about her experience with intimate partner violence, when to suspect domestic violence, and how she turned her trauma into many dreams and inspiring others to do the same.
Resources from episode:
Social media: @j.isforjawesome
Blog and order books at: www.lovejustine.com
(Only available in April 2019, get 20% off signed copied books and use code: April20)
If you think you are involved in Domestic Violence:
The National Domestic Violence Hotline
1 (800) 799-7233
In this episode, I get all into talking about what bacterial vaginosis is, the risk factors for getting it, how it's treated, and supplements for prevention. I also open up about my personal story with vaginal discharge and some psychological components surrounding it when a partner came to visit me.
Resources from the episode:
Swanson brand: Lactobacillus Reuteri and Lactobacillus Rhamnosus for prevention of Bacterial Vaginosis.
Check with your healthcare provider if you are having symptoms of abnormal discharge.
In this episode, we discuss all about tantra: the practice of connection to self and/or partner with tantra practitioner, filmmaker, and sex educator, Lawrence Lanoff. We get into this ancient practice that is essentially more about connection than sex and can help make space for vulnerability.
Resources from episode:
Lawrence Lanoff and to learn more about tantra: www.lawrencelanoff.com
- Email Lawrence and in subject line type: Viva La Vulva
Monique Darling FB: https://www.facebook.com/monique.darling.divineinterludes
In this episode, we discuss all about the orgasm from the perspective of Dr. Erica Marchand, a licensed psychologist and sex therapist and creator of "Big O Masterclass", an orgasm course. We take a deep dive into answering the questions: What is an orgasm? Why many women have a hard time having one? and What can be done about it?
"Her Therapy Secrets" is a course that takes vulva owners through how to have their very first orgasm or orgasms more easily. Dr. Erica Marchand is a sex and couples therapist based in the Los Angeles Area.
Resources from episode:
Dr. Erica Marchand and Orgasm Course Websites: www.hertherapysecrets.com and www.drericamarchand.com
How to find a sex therapist: www.sstarnet.org and www.isswsh.org
In this episode, I bring on Heather Jeffcoat, DPT who is author of "Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve" and a recognized expert in the field of Pelvic Health Physical Therapy. We discuss her reasons for writing the book, what are some conditions that can cause pain with sex, and the right and wrong way to do Kegel exercise!
Heather has most notably been a featured guest on Sex With Emily on Sirius XM and podcast, ABC Radio, Loveline with Mike and Dr. Drew, Livestrong, Mom.me, and numerous other magazines, websites and television appearances. Heather received her Doctor of Physical Therapy degree from Duke University.
Here are the resources discussed in the episode!
Vaginal dilators: www.soulsource.com
Intensity vibrators and ApexM: www.incontrolmedical.com
Book:
Sex without Pain book:
Sex without Pain website
Amazon book link
Heather's website for Pelvic Floor PT:
www.feminaPT.com
Social media: @TheLadyPartsPT
In this episode, I answer listener questions and questions from past Viva La Vulva Panel discussions. I nerd out and answer the question of what changes occur neurologically during and after sex? How depression and certain medications can affect sexual desire, arousal, and orgasm? And how to ask for what you want in bed?
If you like the podcast, please subscribe! And if you have questions that you want answered by me, Dr. Cara, please send them to info@vivalavulvaLA.org.
In this episode, I bring on a very special guest, my Mom, Gwen, who talks about how she delivered all 5 of her children at home with a midwife without drugs or epidurals. I've always found it a fascinating story of natural childbirth and wanted to share it with everyone. The vulva is a powerful part of the female body!
Listen in!
In this episode, I bring on Family Medicine Doctor and friend, Dr. Maya Benitez, where we get real about knowing your status. Sexually Transmitted Diseases (STDs) or Sexually Transmitted Infections (STIs) are common but not often talked about for many reasons. We discuss what the different types of STDs are, which ones are treatable and untreatable, and tips to make it easier to bring up the topic in front of partners and to your provider.
Dr. Maya Benitez is a Los Angeles based Family Medicine Doctor and sees patients from 8 years of age and older. She is also passionate about Women's Health issues which is the reason we get along so well.
Listen in!
As a doctor, I have a different perspective about the vulva. In medical school, I learned its anatomy, I’ve learned what conditions affect it and how to treat them but I never learned about what messages the vulva has, just like the palm has messages during a palm reading.
During this episode, I explore the vulva through the eyes of a woman named Sierra Sullivan, a women’s empowerment coach and Pussy Oracle. About her journey to women’s empowerment and what the vulva can tell us (vulva owners) about ourselves, our mission, the right moves to make, etc. Men and everyone in between, listen up!
“Here I was killing myself to get the message of self-love into the world and then preaching femininity using a very masculine model. And that is totally incongruent to who I am and what I am here to do.”
- Sierra Sullivan
“Every human life on this planet is here as a result of pussy.”
- Sierra Sullivan
Connect with Sierra Sullivan:
FB group: The Pussy Collective
Email: info@lifestylized.com
Websites:
www.lifestylized.com
www.secretsoftheyoniverse.com
An interview where Dr. Cara Quant interviews Therin Brooks, a transgender male who was born with a vulva. (Pronoun They/Them/Theirs). Therin has a unique perspective on the vulva, transitioning, and what Viva La Vulva means to them.
Follow Therin Brooks at:
www.therinbrooks.com
Email: Therinbrooksart@gmail.com
IG: @therinbrooks
Hello World!
Welcome to the Viva La Vulva Podcast. I am your host Dr. Cara Quant and in this episode you get to know more about my background and reasons for starting the movement, Viva La Vulva.
Enjoy!
In this episode of Viva La Vulva, Dr. Cara Quant interviews Deena Goodman, Physical Therapist and founder of Goodman Physical Therapy. We discuss what pelvic floor physical therapy is and how it can help a woman in many aspects of her life.
Her practice specializes in a wide range of conditions, including genital and pelvic pain, incontinence, and more.
To find out more about Deena Goodman, visit her website at:
www.goodmanphysicaltherapy.com
Or if you are in the Los Angeles area, visit her office:
Goodman Physical Therapy
2001 S. Barrington Avenue, Suite 119 Los Angeles, CA 90025
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Aurélia Bizouard is a visual artist working with glass as a metaphor for life. It represents the importance of living, the uniqueness of everything around us: from the contemplation of human existence to the beauty of the ordinary things surrounding us. She searches for the hidden meaning of life and its beauty: how to express the world we see, the emotions and the importance of living? She forces us to stop and be immersed into a moment in life that art influences or highlights. Her work is created with reverse painting on glass panels, sometimes using light, colours or other ways to play and innovate with glass or recycled glass.
Aurélia Bizouard fell in love with art and started drawing cartoons of Japanese Manga at a very young age in France, her country of origin. She grew up in the cradle of impressionist painters near the Seine river. It is in 2011 that she started painting as it is today using acrylic and glass as a canvas. Her painting is now intuitive, using action painting. Contemplation, travels and people unleash her creativity. Today, this French artist lives between Paris, France, and Vancouver, Canada. Her art studio is located in the art and design district of Railtown in East Vancouver and she is also represented in Paris and Los Angeles.
In her decades-spanning practice, raised and educated in the post-modern era, Edvarda is a knowledgeable collector of references from the vast catalogue of art. They draw heavily upon the world of art history and literature,. Towering figures such as Sappho, Dostoyevsky, Nabokov, and Homer are inspiration keys.
Influence by painters like Balthus, Paola Rego, Paul Delvaux, and Tamara de Lempicka, has played a major role in her artistic approach to her intriguing works . Edvarda is from Norway and is now living in Downtown Los Angeles.
*Lili Bernard* is a Cuban-born, Los Angeles-based visual artist and actor. She has exhibited her artwork in numerous galleries and institutions. Her work examines issues of trauma born of sexism and racism, past and present.
Amanda Sage is an American painter who has studied and worked in Vienna, Austria and Los Angeles, California. She trained and worked with Ernst and Michael Fuchs, a classical artist who taught her Mischtechnik.
Tanya Ragir was born and raised in Los Angeles, California. By age fifteen she was honing her skills in drawing and sculpting the human figure. Her studies in anatomy even included sketching cadavers at the USC medical center. Ragir also studied many forms of dance: modern, jazz and ballet. She was performing in a ballet company before attending college. This extensive dance background continues to inform Ragir’s sculpture practice.