Five Minute Habits For Healthy Living: Recent Episodes

Brian Morris, M.D.

Practical tools to improve healthcare . . . five minutes at a time.

The concept of low hanging fruit is discussed.

The effects of distractions on dietary habits are discussed.

Allergy-proofing your world is discussed (part 2).

Allergy-proofing your world is discussed (part 1).

Thinking for yourself is discussed.

Weighing yourself regularly is discussed.

The two hour rule is discussed in this episode.

The three main steps to dental hygiene are discussed.

The most important mindset for successful weight loss is discussed.

Practicing discipline when eating is discussed.

Avoiding alcohol is discussed.

The external process of gratitude is discussed.

The internal process of gratitude is discussed.

The second part of our discussion of the secret to happiness is discussed in this episode.

Supporting those who are grieving is discussed in this episodic.

The importance of stretching is discussed.

The habit of anticipation is discussed.

Having mentors is discussed.

The healing power of music is discussed.

The guide to healthy restaurant eating is discussed (part 2).

The guide to healthy restaurant eating is discussed (part 1).

The key to decision making is discussed.

Weight lifting is discussed.

Staying connected to your faith or spiritual practice is discussed.

Staying connected to your community is discussed.

Staying connected to friends and family is discussed.

Intimacy is discussed in this episode.

Staying in touch with yourself is discussed.

We discuss building a strong 3rd leg of the four-legged stool.

The paradigm of the four-legged stool is discussed.

The importance of aerobic exercise is discussed.

The importance of grieving your past losses is discussed.

The power of mindfulness is discussed.

Planning your schedule on a consistent basis is discussed.

Linkage (the key to habit change) is discussed.

The importance of preparing your own food is discussed.

Having a day to rest and relax is discussed.

The importance of regularly reading a book outside of your profession is discussed.

Eating a healthy breakfast is discussed.

The apple effect (eating before you eat) is discussed.

Simplifying your life is discussed in this podcast episode.

Making healthy food options convenient and unhealthy food options inconvenient are discussed.

The key to effective parenting is discussed.

The key to living in the present moment is discussed.

The importance of practicing hobbies is discussed.

The importance of not smoking is discussed.

Living a values-driven life, rather than an emotion-drive life, is discussed.

The health benefits of living within your means are discussed.

The health benefits of being a creator are discussed.

Discussing end of life wishes is discussed.

Having fun and practicing joy are discussed.

The health benefits of slowing down are discussed.

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]

The health benefits of practicing integrity are discussed.

The importance of volunteering time to worthwhile causes is discussed.

Driving safely is discussed.

The secret to peace of mind is discussed.

Automation and weight loss is discussed.

Getting sufficient sleep is discussed.

Meditation is discussed in this episode.

The secret to happiness is discussed.

The 6th habit of healthy living is discussed.

The 8-step crash course in reading nutritional labels is discussed.

The ADAPT© process for eating the optimal number of calories is discussed.

Downsizing your portions is discussed. This is the 3rd habit of healthy living.

Eating the good calories is discussed. This is the 2nd habit of healthy living.

Eating the optimal number of calories each day is discussed. This is the 1st habit of healthy living.