LIVING WITHOUT FEAR: Recent Episodes
Esther Buerki
After many decades of struggling with myself, after a lot of psychotherapies and too many antidepressants, I had a breakthrough at 57. I finally realized how I can master my emotions and my imposter syndrome. Season 1 teaches you all I learned, and in season 2, I interview amazing women about their turning points in life. To know more, go here: https://swissmadestory.ch/podcast/
In this personal episode, Esther opens her heart and shares a journey that has shaped her over the past seven years — the journey of being single, of rediscovering her worth, and of learning what love truly means when it comes from within.
After years of independence and strength as a single mom, Esther realized something profound: being strong is beautiful, but being soft is transformative.
At a Tony Robbins event, surrounded by thousands of people, she had a powerful awakening — one that made her see her role not just as a woman, but as a mother, a role model, and a mirror for her two sons.
In this episode, you’ll hear
- why being single can be the most sacred time of self-discovery,
- The moment Esther understood that healing herself means healing generations
- How masculine and feminine energies can become unbalanced — and how to restore harmony
- Why vulnerability is not weakness but the birthplace of love
Esther speaks with raw honesty and compassion — about growing up between a strong father and a fragile mother, about wearing the armor of “the strong woman,” and about the courage it takes to finally lay it down.
This episode is an invitation to every woman who has ever felt she needed to do it all alone. It’s for the strong ones who long to feel held again. It’s for the hearts that are ready to open — slowly, softly, bravely. Because love isn’t lost. It’s always been there — quietly waiting for you to open the door.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this episode, I share a deeply personal story about my father. After my mother passed away earlier this year, he became bitter, negative, and often unkind to me. People told me it was dementia, that there was no hope for change. For weeks, I called and visited him, but each encounter left me heartbroken.
And then, something shifted. As we carried his books into the elderly home, I discovered how much we shared — the love of art, languages, and philosophy. Soon, my father began reading again. Slowly, he grew sharper, kinder, and more joyful.
In this episode, I talk about how books helped bring my father back to life, how our relationship transformed once more, and why I now believe: it is never too late to hope. Even when everything looks lost, change is always possible.
P.S. If you’re navigating your own family challenges and long for guidance, I’m here. I offer one-on-one sessions where I support you with tools and presence to help you move forward with more lightness and hope.
https://swissmadestory.ch/coaching/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Kai Cox is the founder of Awaken Innate Healing, where she guides people to trust their inner compass and awaken the healing power within. A Spiritual Mentor, Intuitive Alchemist, and Certified Bio-Touch Healing Instructor, Kai blends intuitive readings, massage therapy, and heart-centered teachings to create profound transformation. Drawing on her own journey of following intuition, she now leads workshops, mentorship programs, and community gatherings that help others connect with spirit, release old patterns, and step into clarity, balance, and authentic alignment.
https://www.awakeninnatehealing.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this episode, Esther shares a deeply personal story from her time as a crew member at Tony Robbins’ Unleash the Power Within event in Cologne. When a conflict with catering staff triggered old wounds of “not being good enough,” she found herself back in tears, reliving painful moments from her corporate past.
But through the support of a Tony Robbins trainer, she discovered something powerful: that no one else can define her worth.
Esther reflects on the challenges of people-pleasing, the longing for approval, and the freedom that comes when we finally realize our value comes from within. She offers practical tools to anchor self-worth and invites listeners to shift old stories of unworthiness into healing and strength.
This episode is for anyone who has ever felt “not enough” at work or in life—and longs to step into their true worth.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther
Have you ever noticed that a friendship which once felt good suddenly no longer nourishes you? It can be painful to admit, but friendships also have seasons.
In this episode, I share my own personal experience of realizing that the people I spent time with last year no longer felt aligned. At first, I felt confused and even guilty. But with time, I understood: it wasn’t about being cold or unkind — I had grown, and the connection no longer reflected who I am today.
This episode will help you recognize when it’s time to let go of a friendship, how to do it without guilt, and how to honor the beauty of what was while creating space for new, more authentic connections.
Tune in and let this episode guide you as you navigate the changes in your own relationships.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
In this episode, I open up about a challenging family situation that arose while clearing out my parents’ home after my mother’s passing and my father’s move to an elderly home. What should have been a process of sharing memories became a source of tension, disappointment, and hurt.
Instead of staying trapped in anger or continuing the cycle of reacting and counter-reacting, I explore how to step back, process the emotions, and choose a different response. Through meditation, journaling, and silence, I found my way back to calm and forgiveness.
This story isn’t about blame—it’s about learning how to break old family patterns and becoming a role model for the next generation. It’s about showing our children that even when we feel deeply hurt, we can choose peace, forgiveness, and love, and carry light into our families.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Have you ever prepared so well for something, only to feel your nerves take over at the last moment?
In this episode, I share how I changed my way of preparing for concerts after years of sabotaging my own performance with stress, noise, and nervous habits. By introducing mindfulness, breathing, and silence into my routine, I discovered a new way of performing — calmer, more focused, and more connected.
You’ll learn:
- Why nerves and stress often ruin our best preparation
- How mindfulness and silence can transform performance in any area of life
- Practical ways to center yourself before a big moment
- Why true strength lies in stillness
This episode will inspire you to turn inward, breathe, and find calm in the middle of life’s chaos — so you can shine when it matters most.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
I share my story of growing up in what I thought was a “normal” family—no divorce, no drama, no visible illness. Yet beneath the surface, there was a profound lack of emotional support and unconditional love.
My mother struggled with untreated depression, my parents were emotionally immature, and I spent years feeling unseen, ashamed, and unworthy of love. I believed I was a bad person because I didn’t feel the love I needed from them, and I was often told I wasn’t grateful enough.
Through therapy and self-reflection, I began to understand the emotional poverty I grew up in. I learned how important it is to acknowledge our feelings, to stop carrying shame, and to start loving ourselves deeply and unconditionally.
If you’ve ever felt that your family wasn’t “broken enough” to deserve healing, or if you struggle with feelings of unworthiness despite a seemingly normal childhood, this episode is for you.
Together, we explore how to break free from old beliefs, celebrate your worth, and invite authentic love into your life—starting with the love you give yourself.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Edit B. Kiss is a holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker living in London. She specializes in guiding individuals from misery to peace within 30 days by integrating ancient healing techniques with neuroscience. Her journey from a 15-year career in petroleum engineering to holistic healing exemplifies her commitment to transformation and personal growth.
https://elevate.editbkiss.com/5-series-masterclass
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Have you ever felt like you needed to earn love by being someone you are not? I open my heart about a wound many of us carry—the deep longing to be seen, just as we are.
I share how, as a child, I believed that doing what my parents wanted was the only way to deserve their love. Even now, moments with my 90-year-old father can trigger that old fear of not being good enough.
But life has taught me something powerful: True self-worth comes from seeing yourself first.
We’ll explore: 💫 Why people-pleasing feels safer than being authentic 💫 How to recognize when old wounds are triggered 💫 Simple ways to start seeing and loving yourself daily
If you’ve ever felt unseen, unheard, or not good enough—this episode is for you. You are worthy. You deserve to be seen. And the journey begins with you. If you’d like guidance on this path, I’m here to walk with you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Deborah Weed is a creative force and founder of the Self-worth Initiative. Once a corporate high-flyer, a health crisis left her bedridden—until a rare penny sparked a mission to prove that even what seems worthless has deep value. Through books, musicals, and stories like The Luckiest Penny and Paisley The Musical™️, Deborah helps children and adults rediscover their worth through creativity, play, and hope.
https://selfworthinitiative.net
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
The other day, I caught myself doing it again… I was sitting at a restaurant with my father, and while I smiled and asked if he liked the menu, if he was warm enough, if he was comfortable in his chair… I realized something.
I never once asked myself:
“Esther, are you okay?”
“Do you like where you’re sitting?”
“Is this moment feeding your heart too?”
In my 121st solo episode, I’m diving deep into a truth I’ve uncovered: I’m still a people pleaser. Even after all the bold choices I’ve made in my life.
I chose journalism over teaching. I lived in Paris, in the States, and I moved to Zürich when my father said I shouldn’t. And yet… I’ve still put my dreams on hold for others.
Especially the one dream that hasn’t let go of me: To live abroad again. Not just visit. But live. To rediscover who I am when I’m not someone’s caregiver, not someone’s daughter, not someone’s helper… just me.
But then those old voices come in: You can’t go now.
In this episode, I share:
- How people pleasing still sneaks into our lives
- The dream I nearly buried forever
- 5 powerful ways to start living authentically today
I also open up an invitation for you to work with me. Because maybe you're in a moment where you want to change, but you don’t want to walk alone. I would be honored to be your coach. Together, we’ll listen to the voice of your soul and take the steps that your heart longs for.
https://swissmadestory.ch/coaching/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with her through e-mail:contact@swissmadestory
Have you ever sat at a table full of people… smiling, nodding, sipping coffee—and yet, deep inside, you felt unseen? Like no one really knows you anymore?
That kind of loneliness isn’t loud. It doesn’t scream. It just quietly aches in the heart—especially when old friendships no longer feel like home.
I’ve been there. And I know that maybe… you have too.
In this episode, I’m opening up about:
- The quiet grief of friendships that no longer nourish you
- The loneliness that can exist even within a group
- The deeper connections we’re truly longing for
- A personal story from my Saturday mornings at the swimming club
- How my bond with my sons has changed—beautifully
- The kind of friendships I now hope for, and how to welcome them
- A few gentle reflection questions for your heart
- A small, loving action you can take this week to feel less alone
This episode is for you if you’ve been craving truth, depth, and connection—without having to shrink yourself. Let this be your soft place to land today. And if someone comes to mind—someone who might need this too—please feel free to share it. We are not meant to do life alone.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Have you ever walked away from a conversation with a loved one feeling hurt, misunderstood, or full of regret? I have too. And recently, something powerful happened that I want to share with you—not because it’s easy, but because it’s real and it might help you, too.
In this podcast episode, I tell the story of a recent moment with my younger son that began in upset… but ended in healing.
What’s in it for you? This episode is more than just a story—it’s a gentle guide to help you:
- Respond instead of react—even when you're tired and emotional
- Apologize without losing your strength or authority
- Communicate with your child or partner in a way that builds trust
- Break out of old family patterns that no longer serve you
- Create peace without needing to be “right”
I truly believe this conversation with my son changed something—not only between us, but in me. And maybe… it will shift something for you, too.
Because here’s the truth: Connection is always possible. Even after getting hurt. Even after silence. Even when we think we’ve ruined it. But it often starts with us. With how we show up. With how open we are to see and feel the other. And if this episode touches your heart, I’d love to hear from you. Your stories, your reflections, your own moments of transformation. Let’s grow together—one honest conversation at a time.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Colby Wilk is an Intuitive Guide and Healer. With sharp intuition and a no-nonsense approach, he cuts through the noise to get you aligned with your soul’s true path—fast. Blending deep energy work with real-world results, Colby helps you find your path forward. Whether you’re stuck, seeking, or ready to soar, he’ll guide you to a life that feels richer, freer, and more you than ever before.
While a counselor and coach, Colby recognized that there was a power beyond traditional therapeutic methods that could shift what seemed unchangeable — the very core of a person.
With compassion and humor, Colby guides podcast audiences to their own internal wisdom. Listeners emerge from the podcast more confident and equipped to live fully. What Colby offers is not a miracle, although at times it is miraculous.
www.ColbyWilk.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Have you ever given your heart to someone… only to feel like it wasn’t enough? I open up about the fears that show up in our closest relationships—the fear of not being enough, the fear of loving too much, the fear of being left without explanation.
I’ve been there. Again and again. I gave love, and I got silence. I trusted, and I was abandoned. I hoped, and I was disappointed. And maybe you’ve been there too.
Maybe you’re still carrying the unhealed patterns from your childhood—your parents’ way of relating, the rules they never spoke but lived by. I know I did. And I kept wondering: What am I doing wrong? Why do I always end up hurt?
This episode isn’t just about pain. It’s about awakening. It’s about learning to ask the hard questions. And about learning to give love without losing yourself.
I share stories about past relationships, my parents, my brother, and the brave steps I had to take to free myself from the cycle of blame and fear.
If you’ve ever felt like you cared more… If you’ve stayed silent because you feared the answer… If you’ve taken it all against yourself… This episode is for you. You’re not alone. And if this touched your heart, I would truly love to hear from you—on Instagram, YouTube, or by email.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Have you ever stood in front of something big—a performance, a conversation, a life moment—and felt that heavy, nagging fear rising? That voice saying: “You’re not good enough”?
“Esther, you are amazing… you will play with ease.”This is the sentence I kept whispering to myself in the backstage rooms of the most beautiful concert hall I’ve ever played in—Vienna’s Golden Hall.
In this episode, I take you with me—into that hall, into my heart, and into the way I transformed fear into joy through one powerful tool: my mindset.
This episode is for you if… – you tend to shrink before big moments – fear has whispered lies in your ear – you want to learn how to program your mind with light, not doubt – you’re ready to feel more ease, presence, and confidence—even when the pressure is on
I share the exact words I told myself, the inner shifts I made, and how you can do the same when your fears get loud. Because here's what I know with all my soul: You are the master of your life. You can choose what energy you step into. If this resonates, I’d love to hear from you. And if you feel stuck in your own mindset, let’s talk. Book a free call with me. Sometimes, one honest conversation is the beginning of your breakthrough.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
A few days ago, I made one of the hardest decisions of my life: I stopped visiting my 90-year-old father every week. Not because I don’t love him. But because I love myself enough now to protect my peace.
For years, I carried the hope that our relationship would become warmer, kinder—like the one I was blessed to have with my mother before she passed away. I showed up, I listened, I gave love… but all I received back were complaints, coldness, and criticism. It broke my heart, week after week.
So, after deep reflection, I chose to set a boundary. And when he might ask why I come less often, I’ll simply say: “I’m taking care of my own energy.”No guilt. No long explanations. Just self-respect and love.
In this week’s podcast episode, I’m opening my heart to you. I’m sharing how I overcame my guilt, how I broke free from the role of the “good daughter,” and how you, too, can set boundaries with family—with love, not anger.
If you’ve ever felt emotionally drained by a parent or a loved one… If you’ve tried to be everything for everyone while slowly forgetting yourself… This episode is for you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
In this episode, I speak from the heart about something we all know too well—fear and insecurity. Whether it’s the fear of not being good enough, the fear of failing, or the fear of being seen for who we truly are, these emotions live within many of us. And yet, there is a powerful truth I’ve come to believe deeply: we have everything we need within us.
I share how my own journey shifted over the years—from trying to eliminate fear entirely, to learning how to live with less of it and move forward with more courage and trust. I’ll guide you through a simple yet powerful process to begin letting go of one fear that’s holding you back.
You’ll also hear the story of a recent coaching session on the ski slope, and a beautiful moment from Tony Robbins’ Leadership Academy that reminded me how much wisdom we already carry inside.
This episode is for you if:
- You feel stuck in fear or self-doubt
- You wonder if you’re truly capable of helping others
- You want to break free from patterns passed down through generations
- You’re ready to trust yourself more and take action even when it feels uncomfortable
Let’s walk this path together. You are not alone. And I believe in your ability to become more courageous, more grounded, and more you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Judit Schneider is a Zest Coach and Trainer, helping people lead with energy, intention, and real zest. Because how you show up shapes everything, and it’s contagious. Born in Hungary, soon heading to California, she’s lived in five countries and spent two decades in corporate HR. The pandemic sparked her shift: she joined the Tony Robbins world, found love, and rewired her life’s mission. Shaped by deep grief, resilience, and reinvention, she blends coaching, behaviour science, and soon breathwork to help people live with purpose, presence, fire, and a whole lot of fun.
http://www.leadwithzest.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
In this episode, I open my heart and share something very personal with you—something I believe many of us quietly carry. Every week, I visit my 90-year-old father in his elderly home. And every time, despite all the healing work I’ve done, I still come back with this heavy feeling: I’m not good enough. I tell myself in advance to stay calm, to let him be who he is, but his words and behavior still reach that little girl inside of me who just wanted to be seen, acknowledged, and appreciated.
Do you have someone in your life who still has the power to make you doubt your worth? Someone who can awaken old wounds, no matter how far you’ve come?
This episode is not about blame. It’s about compassion. It’s about being honest with ourselves and recognizing that healing isn’t linear. That old triggers can resurface—and that’s okay. What matters is how we respond, how we hold ourselves in love, and how we keep walking forward.
You’ll hear:
- Why even deep inner work can’t always stop old wounds from rising
- How I speak to the little girl in me who still wants to be seen
- A powerful reminder that your worth is not defined by someone else’s inability to see you.
- What helps me come back to peace after a triggering visit
- Why we’re never truly alone in this
If you’ve ever felt like your light dims around a certain person, this episode is for you. My hope is that you’ll feel understood, less alone, and empowered to meet your emotions with grace and tenderness.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Have you ever felt like everything in your life is falling apart? Like no matter what you do, nothing changes—only more pain, more struggle, more loneliness? In this episode, I speak straight from my heart. I share a deeply honest conversation I had with a friend who told me she didn’t want to live anymore. Her words mirrored my own feelings from the past, and I know many of you have felt the same way too.
But there is a way through. A way to coach yourself gently when you feel broken, overwhelmed, or completely lost. I’ll guide you through the steps I’ve learned to take when I find myself in a dark place. These aren’t perfect formulas, but real, raw practices that have helped me shift from despair to hope.
In this episode, you’ll learn:
- How to support yourself in moments of emotional crisis
- What to ask your inner child when you feel like you’re not enough
- How to stop stacking the pain from your past and start noticing the beauty around you
- Why presence is more powerful than reliving old stories
- And how to trust that this painful moment will not last forever
This conversation is for anyone who’s ever felt like giving up. I hope it reminds you that you are not alone, and that there is light, even when you can’t see it yet.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
In this episode, I share with you one of the most powerful experiences of my life — a swim trek on a small Croatian island that challenged me far beyond what I thought I could handle.
For six hours, I swam in the cold sea, facing currents, self-doubt, and discomfort. I didn’t do it for a qualification or a medal. I did it to meet myself in the cold, in the fear, and in the places where I usually want to give up.
This episode is not just about swimming. It’s about expanding your comfort zone. It’s about finding strength through baby steps, learning how to coach yourself through hard moments, and realizing that the voice inside you saying, “You can do it,” is more powerful than you know.
Whether you’re facing something overwhelming right now, or simply need a reminder that you’re capable of more than you believe, I hope this story encourages you to keep going. One step. One stroke. One breath at a time.
And if you’d like support on your own journey of growth and resilience, I’m here. I’d love to walk (or swim) alongside you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
There was a time when I couldn’t stand unfairness. If something felt wrong, I would fight. I would argue. I would push until I felt heard. I was the uncomfortable one in the room—the one who couldn’t let go until justice was served.
But it came at a cost. My peace. My joy. My relationships.
In this deeply honest episode, I open up about:
- My emotional battles with injustice
- How my childhood shaped the way I react
- The anger that used to rule me
- And the gentle inner work that led me back to love and peace
I’ve learned that life isn’t always fair. But how I respond—that’s something I get to choose. And today, I choose peace over being right. I choose softness. I choose love.
If you’ve ever struggled with strong emotions, felt misunderstood, or carried the weight of needing to make things right—this episode is for you. It’s a gentle reminder that you are not alone, and you are always capable of changing the way you show up in your life.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Have you been giving so much that you’ve forgotten how to receive?Do you feel what others need almost instantly, but when it comes to your own needs… you pause, hesitate, or even ignore them?
You’re not alone. Maybe you’ve been the strong one. The caretaker. The one who listens deeply and holds space for everyone else. But who holds space for you? If you’ve ever felt tired but kept saying yes… If you’ve ever picked up the phone when you wanted to rest… If you’ve ever put yourself last because it felt too hard to say no… I see you. Truly, I do.
But here’s the truth you might need to hear today:You are allowed to set boundaries. You are allowed to take a break. You are allowed to say, “I come first.” This doesn’t make you selfish—it makes you whole.
And yes, I know it’s not always easy. Especially when it comes to family. You might be afraid someone will be hurt, or think you don’t care. But setting boundaries isn’t about shutting people out—it’s about letting your truth in.
And if you ever need someone to walk beside you as you learn to say “no” with love and “yes” to yourself, I’d be honored to be that guide. You don’t have to do it alone.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Do you celebrate your wins? Do you really let them in — the small ones, the quiet ones, the ones nobody else sees? Or are you like me… always rushing forward, always raising the bar, never stopping to feel truly proud of yourself? Last week, I caught myself feeling like a failure again.Even though I’ve been doing my best, even though I’ve touched lives, even though I’ve shown up — I still told myself, “You’re not doing enough.” And it hit me.I had created my own misery. My own impossible standards.I had forgotten to celebrate myself.To see what I had done. To feel the quiet beauty of progress.
Can you relate? In this episode, I share my story… and invite you to reflect on your own. I’ll guide you through a few powerful steps to help you feel successful now — not someday. Not when you’ve done more. Now.
We’ll talk about how to: – Recognize the small wins that matter – Let compliments land in your heart – Shift your success rules to something more loving – Celebrate yourself — and feel proud, without guilt
And if you’re a parent, a partner, or a friend… your healing will ripple.When you start feeling good about yourself, you give others permission to do the same. You deserve to feel proud. You deserve to celebrate. And you’re not alone on this journey.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Lately, I’ve been thinking a lot about space—not the kind between stars, but the space in our homes, in our hearts, and in our minds. After my dear mum passed away, something stirred deep inside me. I felt an urge to declutter—not just the rooms in my house, but the layers of who I used to be. So I started with my wardrobe. It’s incredible how much a closet can carry. Skirts I hadn’t worn in decades. Blouses from a time when I tried to be perfect for everyone. Pieces that cost too much to throw away… but were costing me peace by staying.
Then I asked myself a question I now want to ask you too:Do I really want to keep parts of an identity I’ve already outgrown?
Because the truth is—I’ve changed. I’m not the stressed-out mum juggling two little boys. I’m not the corporate woman trying to be liked by everyone. I’m someone new. Softer. Wiser. Freer. And I have a feeling you are too.
Letting go became a sacred act.
That was just the beginning.
I walked through my kitchen and asked: “Do I still want to eat from these plates that carry years of old energy?”I opened drawers, sorted through papers and notebooks from seminars I had forgotten. I cleaned the garden pond and cleared the overgrown plants—suddenly, there was room for new life to emerge. Frogs, toads, peace.
And all throughout, something in me softened.
I felt the joy of becoming again.Of remembering that I am allowed to change.That I don’t have to carry everything I once was into the life I’m living now.
If you’re feeling stuck, unsure, or simply longing for a shift, maybe this is your moment too.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
I never thought I could truly be at peace with my family. The pain, the misunderstandings, the feeling of being unseen—it all ran too deep. Maybe you know what I mean. Maybe you’ve felt the sting of being hurt by a sibling, a parent, or someone close to you.
But what if healing was possible? What if you could break the cycle and finally free yourself from the weight of family wounds?
In this episode, I share my raw and personal journey with my brother. For years, we barely spoke. When we did, it triggered emotions I didn’t want to feel—resentment, frustration, sadness. And when our parents’ health declined and life forced us to communicate, I realized something: if I didn’t change the way I handled this, I would carry this pain forever. So, I made a decision. I chose peace over resentment. Love over blame. Healing over hurt.
And it wasn’t easy. It still isn’t. But I discovered powerful tools that are helping me shift my perspective, let go of anger, and truly move forward. And if I can do it, you can too.
In this episode, I talk about:
- The mindset shift that changed everything for me
- How Ho’oponopono, a Hawaiian prayer, is helping me heal
- Why family wounds run so deep and how to start breaking free
- The three steps I use to stay calm and not let negative emotions take over
If you’ve ever struggled with family relationships, I encourage you to listen. This might be the message you need to hear today.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
Have you ever felt unseen, unheard, or just not enough—even when everything in your life should feel okay?
I know this feeling all too well. And if you do too, I want you to know—you are not alone. Most of us grew up with unmet emotional needs, not because our parents didn’t love us, but because they never learned how to meet their own. And so, the cycle continues… until we decide to break it.
Today, I want to talk about the four core needs that shape your emotional well-being:
- The need to feel loved
- The need to feel connected
- The need to feel significant
- The need to feel safe
When these needs aren’t met—whether in childhood or now—it can leave us feeling empty, anxious, and lost. But here’s the truth: it’s never too late to heal. You don’t have to wait for someone else to give you what you need. You can start today by learning to nurture yourself.
In this episode, I share my own journey of realizing why I felt so emotionally unfulfilled, despite having a “normal” childhood. I also give you a simple yet powerful self-check exercise that you can use anytime you feel off balance.
If you’re tired of feeling stuck, unseen, or unworthy—this episode is for you. It’s time to step into your power and give yourself the love and significance you deserve. You are already enough. You are already worthy.
PS. If this episode resonates with you, please share it with someone who might need it. Let’s spread healing together. And if you haven’t yet, join me on YouTube and subscribe to my newsletter for more deep, heartfelt conversations.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
I watched my father sit by my mother’s side for weeks, holding her hand, whispering words of encouragement, trying to keep her here just a little longer. But she was in too much pain. And when she left, something inside him broke. His health began to fade, as if he no longer had a reason to fight. And I realized—without health, we are lost. No matter how much money we have, how many people love us, or how many dreams we chase, without our health, life becomes a struggle.
- How much attention do you give to your health?
- Have you made it your number one priority?
I hadn’t. I was busy. Focused on my work, my goals, my family. Like so many of us. But watching my parents suffer made me see things differently. Health is not a luxury. It’s the foundation of everything.
That’s why in my latest podcast episode, I’m diving deep into this truth. Not to scare you, but to remind you that it’s never too late to start.
- Move your body, even just a little.
- Nourish yourself with real food.
- Listen to your emotions and take them seriously.
These small steps make all the difference. And you don’t have to do it alone. If you need support, I’m here.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory.ch
Have you ever been triggered by someone you deeply love? I just was. And it caught me off guard. My 19-year-old son asked to use my car to go have lunch with his friends. A simple request, yet I felt a wave of resentment. Why? Because his choice went against my values—exercise, financial mindfulness, and fresh air. I wanted him to see things my way.
And then, I had a realization: I was reacting just like my parents did when I was young. That thought stopped me in my tracks.
In this episode, I talk about why we get triggered, what these moments reveal about us, and how we can shift our perspective. I share four powerful steps to move from frustration to understanding—because triggers happen in all relationships, but they don’t have to control us.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory.ch
I want to take you on a journey—one that led me from being a fact-obsessed journalist to someone who believes in the unseen.
For years, I relied only on logic, hard facts, and scientific proof. But deep inside, something felt off. I was hiding parts of myself, afraid to explore what couldn't be measured. Until I couldn’t ignore it anymore.
Slowly, I started opening up, embracing my intuition, and trusting that there is more beyond the physical world. And guess what? It changed everything.
Recently, I attended a Progressive Retreat with Dr. Joe Dispenza, meditating alongside 8,000 people. The experience was beyond words. Dr. Joe’s research proves that our thoughts and emotions shape our reality—and even our health. This isn’t just "woo-woo" anymore. Science backs it up.
In this episode, I share:
- How I overcame my fear of judgment and embraced spirituality
- Why meditation is a game-changer (even if you start with 5 minutes a day)
- The five simple steps that can transform your life
If you’ve ever doubted the power of your thoughts or felt stuck in negativity, this episode is for you. You are the creator of your life, and I’m here to guide you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory.ch
Katja Pischel is the Managing Director of Bridge-Builder for Change GmbHand Germany’s top personal branding expert for female leaders in tech. A mountain and nature lover, she splits her time between Germany and Colorado. After years in corporate tech and startups, she now helps senior female leaders start their own businesses, build their brand, and redefine success on their terms. With her energy, clarity, and empathy, she’s guided over 300 leaders—and her book And Then Life Happened shares more of her journey.
https://www.linkedin.com/in/katjapischel/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory.ch
This episode is perhaps one of the most personal ones I’ve ever recorded. It’s about making peace—with family, with loved ones, and most importantly, with yourself.
As I sit by my 90-year-old mother’s bedside, watching her slowly fade, I realize how much I’ve changed over the past decade. There was a time when I couldn’t imagine holding her hand, let alone telling her I loved her. The wounds of the past kept me distant, angry, and afraid. But something shifted, and today, I am here—fully present, unburdened by resentment, and at peace.
If you have someone in your life with whom you’ve lost connection, someone you struggle to forgive, I want to help you take the first step. This episode isn’t just about my story—it’s about yours, too. It’s about finding gratitude, shifting your perspective, and breaking free from generational pain.
I invite you to listen, not just with your ears, but with your heart. And if this resonates with you, if you feel the call to heal, know that you’re not alone. I’m here for you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory.ch
Tassos Kotzias has 25 years of experience in senior corporate roles and entrepreneurship, navigating diverse management styles and supporting colleagues through self-doubt and work-life balance challenges. Known for his empathetic, respectful approach, he founded the HEART© Coaching Methodology to help others feel holistic, empowered, accepted, resilient, and transformed. With a prestigious PCC Certification by the ICF (International Coaching Federation), Tassos offers compassionate coaching to foster balance and harmony in life.
https://tassoskotzias.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory.ch
Do you ever feel like there’s a voice in your head that never takes a break? I call mine Tom. Tom is my inner critic—a relentless little worker who never sleeps, never takes a vacation, and seems to have a lot to say about everything I do.
For the longest time, Tom was like a shadow, following me from morning to night, pointing out where I wasn’t “good enough” and comparing me to others. Sound familiar?
But here’s the thing: Tom means well. He thinks he’s protecting me from failure or disappointment, but what he’s really doing is holding me back. So, I decided to introduce him to someone new: Anna—my positive, uplifting inner voice. Anna steps in when Tom needs a break (yes, critics deserve vacations too!) and helps me rewrite the story in my head.
Imagine waking up, hearing Tom’s usual criticisms, and saying: “Thanks, Tom, but Anna’s taking over today. She says I am good enough, and today is full of fresh opportunities.”
Sounds empowering, right? It’s a simple yet life-changing practice I want to share with you.
In this new podcast episode, I walk you through how to:
- Recognize and name your inner critic
- Shift the dialogue to a positive voice
- Transform self-doubt into confidence
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Chris Ulliott has spent over 30 years exploring what it takes to live a happier and more fulfilling life. Passionate about helping those struggling with self-doubt in relationships, work, and within themselves, he knows the pain firsthand. Born in Yorkshire, England, Chris grew up in a single-parent household, believing he wasn’t enough, and that life was unchangeably hard. But he proved himself wrong. Inspired by the teachings of Tony Robbins and Cloe Madanes, Chris transformed his life and now helps others overcome self-doubt, guiding them to find freedom, confidence, and fulfillment.
www.chrisulliottlifecoaching.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Let me share a little secret with you… There was a time in my life when I couldn’t see the beauty around me. I was so hard on myself, constantly criticizing everything I did. And because I wasn’t happy with myself, I wasn’t happy with others either. Sound familiar?
But then, something incredible happened. One of my favorite therapists introduced me to the power of gratitude. She taught me to start small—appreciating tiny things like the warmth of a latte macchiato or the flaky perfection of a croissant. And you know what? It worked.
In this episode, I open up about how I slowly shifted from negativity to a mindset of gratitude and self-love. I even share some simple tips to help you do the same, like how to reconnect with the practices that once brought you joy and peace.
If you’ve been feeling overwhelmed, stuck, or just need a little reminder of life’s beauty, this episode is for you.
Here’s what you’ll learn:
How to create small gratitude rituals that transform your mindset.
Why self-love is the foundation of a happy life.
Practical tips for bringing joy back into your daily routine.
Listen now and start embracing gratitude today.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Emily Clement, speaker and coach, is a soul-searching joy-creator with a raw passion for helping others to shine. She earned a teaching certificate and B.A. in psychology from Wheaton College, and a M.Ed in counseling from Plymouth State, as well as certificates from the University of New Hampshire, Life Mastery Institute, and Tony Robbins. Clement is a TEDx speaker. She has taught and traveled all over the planet - from Alaska to Istanbul, and the US Virgin Islands to the Czech Republic. As a coach, she has integrated her favorite elements from the best of her life experiences - teaching, counseling, speaking, meeting new people, building community and affecting positive change. With absolute certainty, she was called to do this work.
www.EmilyClementLifeCoach.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
It took me over four decades to feel true gratitude for my parents, but just days ago, my 21-year-old son expressed his gratitude to me. It was a moment I’ll never forget.
On my birthday, my elder son shared something deeply emotional: he felt I’ve always preferred his younger brother. Instantly, I was reminded of my own childhood, where I, too, felt my parents favored my sibling. Despite my efforts to avoid repeating this pattern, I realized I had unintentionally done the same.
I apologized immediately, but I knew words weren’t enough. I needed to show my love and admiration through my actions. Later, I sent him a heartfelt message, apologizing again and promising to do better. His reply came unexpectedly: he respects me, feels gratitude for me, and thanked me for being his mom.
That message was a profound reminder—it’s never too late to heal, grow, and nurture relationships. Even in our imperfections, love can shine through.
If you’ve ever felt unseen or unloved—or unintentionally made someone feel that way—this episode will resonate with you. Relationships can be complicated, but with honesty and care, they can also be transformed. It’s never too late to strengthen the bonds that matter most.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Have you ever felt triggered by someone who just has to be right all the time? That’s exactly what happened to me last week with my father.
Picture this: We were packing his clothes for his move to the elderly home, and he looked at me and said, “I know what I’m doing, and I know better than you.” That one sentence stirred up so many emotions—anger, sadness, and that familiar feeling of not being seen or understood.
But here’s the thing: even in these tough moments, I’m learning to choose a new path. I’m not perfect, but I’ve discovered steps that help me transform these triggers into opportunities for healing and growth.
I share this journey in my latest podcast episode, and I think you’ll find it helpful if you’ve ever struggled with a challenging father-daughter relationship—or really, any tough relationship.
Here’s what I unpack in this episode:
- How to resist reacting when you feel criticized or blamed
- The importance of forgiving yourself for emotional outbursts
- A simple visualization trick to replace negative moments with positive ones
It’s not magic, and it’s not a quick fix. But small, consistent shifts can lead to big transformations over time.
So, if you’ve been feeling stuck in a family dynamic or want to master your emotions in challenging situations, this episode is for you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Masako Toyama empowers women worldwide to cultivate unshakable self-love, embrace their worth, and live authentically. As a Certified High Performance Coach trained by top thought leaders, she helps women break free from societal norms, pursue bold dreams, and amplify their unique voices. An artist, avid traveler, and personal growth enthusiast, Masako crafts a life unbound by cultural expectations, balancing her time between Japan and the U.S. Currently writing her first book, she inspires women to believe in their limitless power and create lives of fulfillment and purpose.
Masako Toyama
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Have you ever looked at your parents and thought, Why do they act like children sometimes? I know it sounds strange, but here’s the shocking truth: many parents, emotionally, are still eight years old. Yes, eight!
They may have adult bodies and all the responsibilities of grown-ups, but emotionally, they’re carrying wounds and behaviors from their childhood. No one taught them how to process their feelings, so they just kept repeating the patterns of their parents.
And guess what? That’s why so many of us struggle in our relationships with them. I know this first hand because I’ve been there. For years, I fought with my parents, felt misunderstood, and even avoided them because the pain was just too much. Every argument left me feeling small, unloved, and hopeless. But something changed.
I learned how to connect with my own inner child—the part of me that needed love and reassurance. I started to see their inner child—the hurt, scared little boy or girl inside my parents who didn’t know how to love me in the way I needed. And I began breaking the generational patterns that had caused so much pain. This wasn’t an overnight transformation. It took time, patience, and baby steps. But today, for the first time in my life, I can honestly say, Mum, I love you. Dad, I love you. And I mean it with all my heart. If this story resonates with you, I want you to know it’s NEVER too late. Whether you’re 25, 45, or 65, you can heal. You can make peace. You can stop the cycle of pain for yourself and future generations. Are you ready to take the first step?
And if you feel stuck and want personal guidance, I’d love to help you. Book a free discovery call with me using the code Transformnow, and let’s work together to create the change you deserve. Remember, you are not alone in this.
P.S. You are amazing, strong, and a gift to this world. If no one has told you this today, let me be the first: I love you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Bijoya Mohanty is a visionary whose journey spans decades and continents. From launching a retail fashion career in the UK to leading buying teams in Spain, she transitioned to entrepreneurship in luxury fashion and later co-founded ASHAExperience, an Ayurvedic wellness community in Switzerland, and Konscious Karma, a platform empowering healers and mentors. A global speaker, advocate of purposeful living, and yogic practitioner, Bijoya seamlessly blends purpose with profit. Inspired by real stories from everyday life, she embodies her name’s essence—spreading joy while inspiring women worldwide to chase dreams and create meaningful change.
https://ashaexperience.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Have you ever skipped a meal to return a call, held in your discomfort during a seminar, or pushed through exhaustion because someone else needed you? I’ve been there—too many times to count. And guess what? It left me drained, resentful, and struggling to show up for myself or anyone else.
This week, I’m diving into something that’s been a lifelong challenge for me: learning to prioritize my needs without guilt.
For years, I believed that putting others first was the right thing to do. But here’s what I’ve discovered: constantly ignoring your own needs doesn’t help anyone—not even the people you’re trying so hard to care for.
In this episode, I share:
- My personal struggles as an empath who felt responsible for everyone else’s happiness
- Real-life examples of how I’ve neglected my needs (like skipping lunch to run errands with my son)
- Simple strategies I’m using to start putting myself first—and how they’re changing my life
You’ll hear about the small but powerful shifts I’ve made, like pausing to breathe before rushing to call someone back or giving myself permission to rest before tackling chores. These aren’t always easy, but they’re worth it.
If you’re struggling with this too, here’s my message for you:
- Putting yourself first isn’t selfish—it’s essential.
- You can’t pour from an empty cup.
- And most importantly, you’re not alone.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Jennie Moon is an intuitive coach and multi-passionate entrepreneur whose life reflects resilience and transformation. Overcoming childhood abuse and high school bullying, she found strength in her grandmother Ivy, who offered her love and support. Jennie’s travels as a travel agent became a source of healing and self-discovery. After surviving abusive relationships and winning a court case for rape, she used her settlement to earn a coaching certification in Paris. Today, she helps women find self-confidence and inner strength, believing the past does not define the future.
https://bit.ly/Workwithjennie
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Three weeks ago, my mother and I hid a pastry in the kitchen and laughed like children as we imagined my father searching for it. It was such a small, lighthearted moment, but it filled me with a joy I hadn’t felt with her in a long time.
For many years, my relationship with my mother was challenging. I avoided her, overwhelmed by the pain of seeing her struggle with self-hatred. I didn’t know how to help her or how to stop carrying that pain myself.
But something shifted. I started reflecting on our relationship, letting go of old patterns, and approaching her with a new mindset. Now, despite her dementia, I feel a deep sense of peace, love, and gratitude for the time we have together.
In this episode, I share my journey of healing, forgiveness, and finding unconditional love for my mum. If you’ve ever struggled with a parent or longed to make peace with someone close to you, I hope this story will inspire you to take that first step.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Ronja Sakata is a Life and Business Coach, Food Engineer, and self-proclaimed Queen of Joy. For over a decade, she has guided clients into a hidden realm of joy and vitality. With her boundless energy and vision to make the world a better place, Ronja has a unique gift for inspiring and educating those around her, empowering them to let both their businesses and personal lives flourish with effortless ease and grace.
Fluent in Japanese and deeply passionate about Japan after a life-changing internship there, Ronja now lives in Switzerland with her husband and daughter.
http://www.joyismycompass.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
When was the last time you paused to ask yourself: What does money mean to me? Is it a friend, a source of stress, or maybe even a stranger in your life? Imagine, just for today, letting go of your money worries and simply embracing gratitude for every single penny you have. Yes, right now, at this very moment.
I’ve been there too. I used to carry my father’s fear about money in my heart—his belief that “it’s never enough.” And I’ve felt my mother’s detachment, where money wasn’t even on her mind. These energies shaped me, and perhaps you’ll find pieces of yourself in this too. But together, we can change that narrative.
I invite you to explore this connection, feel gratitude, and tap into those memories of times when you did have enough, when abundance flowed. Let’s hold onto that energy, because it’s proof of what’s possible. The truth is, we all have more resources within us than we realize. And I believe you have exactly what it takes to recreate those moments of abundance.
Join me as I guide you through a practice that helped me—one that starts with love and gratitude and builds into belief.
Take advantage of my Special Offer for you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Sascha Mueller is a professional athlete, personal trainer, and international master trainer for various training methods such as TRX, PPSC, and Animal Flow. As a results coach and business trainer, he works daily with clients worldwide. With qualifications from Robbins-Madanes and Tony Robbins, he has logged over 2000 coaching sessions. His life experience is shaped by both professional successes and personal highs and lows. In his free time, he enjoys surfing, training Brazilian Jiu-Jitsu, or playing golf, always striving for personal growth.
https://thisdrivesme-coaching.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
If you’ve ever felt your confidence slip away or wished for that inner strength to shine through, this episode is for YOU. I’m inviting you to take a break from the hustle and join me in a powerful guided meditation designed to unlock your deepest self-confidence. It’s not just another talk—it’s an experience. And trust me, this one will leave you feeling lighter, brighter, and truly connected to that confident person you already are!
But there’s a twist... We’re doing it differently this time—through relaxation, visualization, and tapping into your unconscious mind where all those golden moments of confidence are stored, waiting to be rediscovered.
Here’s a sneak peek of what’s inside:
- A peaceful space to breathe, relax, and let go
- A journey into moments where you felt unstoppable
- Simple steps to lock-in that feeling of self-confidence for the future
- An opportunity to reflect and write down the insights from your unconscious mind
Whether you’re on the go or at home, find 10 minutes to give yourself this gift. If you’re driving, maybe hit pause until you can really immerse yourself.
Take my hand and let’s build that self-belief together. You’ve got this!
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Julia Geber is a mindset and performance coach who helps businesses and individuals thrive by working smarter, not harder. If you're putting in the effort without seeing results, it's time for a shift. Julia also empowers women to discover their unique contribution and fulfill their true career mission. With a focus on building inner certainty, clarity, and compassion, Julia makes change feel effortless. Having experienced major life transitions—moving abroad, raising boys, and changing careers—she understands the power of embracing change to create the life you want.
https://www.juliagcoaching.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Five years ago, I sat in an event by JT Foxx feeling small, uncertain, and frustrated. Everyone around me seemed so much more courageous, while I struggled with self-doubt and impatience. Fast forward to today, and I recently attended the same event, but this time, I felt proud, grateful, and amazed by how far I’ve come.
In this episode, I want to remind you: don’t underestimate time. You can go much further than you think, and it’s never too late to start. Five years ago, I couldn’t have imagined the transformation that would unfold in my life—from writing my book to breaking generational patterns and even finding peace with my parents. It’s been a journey of growth and resilience, and I want to share it with you.
If you’re feeling stuck or believing it’s too late, this episode is for you. I’ll talk about how I overcame self-doubt, pushed through fear, and found the courage to change my story. Trust me, you can do the same.
Listen in, and if you need guidance on your own journey, feel free to book a free discovery call with me using the code Transformnow.
Tune in and remember: it’s never too late to start living the life you’ve always dreamt of.
Special Offer
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Leszek Siennicki is the founder of the Flowlife App, a certified Robbins-Madanes and Zen Coaching Coach, and a graduate in Eckhart Tolle’s School of Awakening. For over a decade, he has dedicated himself to guiding others toward awakening their consciousness and unlocking the inner strength needed to create the life they truly deserve. Beyond his work, Leszek is also an entrepreneur, ultra runner, sailor, and skier. Most importantly, he’s a loving husband and a proud father of three children - including Natalia, his eldest, whose journey with Down syndrome brings immense joy and inspiration to his family.
https://flowlife.app/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
I have to tell you something that hit me like a lightning bolt during a recent seminar. I was watching two colleagues practice coaching techniques, and I suddenly saw myselfin one of them. His name was Benny, and as he opened up about his struggles and doubts, I realized that his inner battle was exactly what I had gone through.
Benny wanted to start a men’s group—a dream he had held for so long—but self-doubt had stopped him in his tracks. He kept asking, “Who am I to do this? I’m not good enough. There are people way better than me.” Oh, how familiar those words sounded to me!
I saw the Benny in me—the me who, before my first webinar, was riddled with the same doubts. “Who am I to offer this? Who will even listen?” Yet, when I pushed through that fear, stepped out of my comfort zone, and finally hit “Go Live,” guess how I felt? Amazing. So proud. Like I had finally become who I was meant to be.
Have you ever felt that way too? You dream of doing something big—something you’re meant to do—but those nagging voices of doubt stop you from taking that step forward. It’s exhausting, isn’t it?
Here’s what I learned from watching Benny and reflecting on my own journey: we all have the skills and the potential to do what’s on our hearts. We just don’t always see it in ourselves right away. But sometimes, taking a step back and seeing yourself as an observer can be the key to moving forward.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
I was 15 years old, standing in my mother’s bedroom when she looked at me from her bed and said she wanted to commit suicide—because of me. That moment stayed with me for years. It became part of the shame I carried, the belief that I was a terrible daughter, a burden to my parents. For so long, I felt responsible for their pain.
But here’s the truth I’ve learned: I am worthy. Worthy of love. Worthy of peace. Worthy of freedom.
In this episode, I dive deep into that painful chapter of my life and share how those childhood wounds still show up today—triggering me in unexpected ways, like a simple phone call with my 90-year-old father. That discomfort? It opened the door to some serious healing.
One of the most transformative tools I used on this journey was AI. Yes, you read that right—ChatGPT. It helped me unravel the trauma and guided me through healing exercises for my inner child. And now, I’m sharing those insights with you.
If you’ve ever felt like you’re carrying the weight of your family’s pain, or you’ve been told you’re "too much"—this episode is for you. You deserve to know you’re not alone, and most importantly, you are worthy.
Tune in now, and let’s walk this healing journey together.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Last week, I had the incredible opportunity to be part of the crew at Tony Robbins' "Unleash The Power Within" event in Cologne, Germany. Picture this: 13,000 people from all over the world, coming together for four days of life-changing experiences!
You won't believe the energy I felt among the 400 crew members! It was like being part of a big, loving family where everyone truly cares for one another. I've never experienced anything quite like it before!
As someone who speaks German, French, and Italian, I found myself in a unique position to help so many people. It was incredibly rewarding to see the relief on people's faces when they realized they could communicate in their native language.
During the event, I received a beautiful bracelet from one of the trainers. It says "Believe in Yourself" - a powerful reminder that we all need sometimes. Remember, you are enough! You have everything you need within you already.
I can't stress enough how much my life has changed in the past four years, thanks to the tools and techniques I've learned from Tony Robbins and my amazing coach. If you're struggling with self-doubt or trying to change others, this episode is for you!
Want to experience this transformation for yourself? Use the coupon code "Transformnow" to get a free discovery call with me. Let's work together to unleash your full potential!
Special Offer
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Do you ever feel like giving up on your dreams? Like maybe it's just too late, or you're not quite good enough? I’ve been there, too. But today, I want to share something that I hope will inspire you to keep going, no matter what.
In this episode, I dive deep into the power of real-life stories and how they can be a guiding light in our darkest moments. I talk about how one of my biggest inspirations, Nelson Mandela, found hope during his 27 years in prison. He discovered light in the darkness through daily journaling and being grateful for even the smallest things. If he could find strength in such dire circumstances, what’s stopping us?
And then there's a special story close to my heart: my dear swimming colleague, Melanie. She took on a 5k open water race for the first time this year. At first, she felt she was the slowest, with doubts clouding her mind—much like I did last year. But instead of giving up, she found strength in the story I had shared with her about my own experience. She told herself, “If Esther can do it, I can do it, too.” And guess what? She finished strong, even better than I did!
These stories remind us that we all have the strength within to push through, even when things seem impossible. And guess what? It's never too late to pursue your dreams. I published my first children’s book at 54 and didn’t stop there. I didn’t listen to those nagging inner voices saying I wasn’t good enough, and neither should you!
Listen to my last year’s swimming race episode: From Doubt To Win: My Path: https://youtu.be/uk0FENRRiUc
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
If you’re thinking, “What could be so interesting about a tortoise?”—I get it. I used to feel the same way. But this isn’t just a story about a tortoise. It’s a story about life, love, and what it means to truly be seen.
Franklin came into my life unexpectedly, a 50+ year-old tortoise with a history of resilience and strength. At first, I didn’t think much of him. Tortoises were my mother’s favorite animals, not mine. I’ve always been a cat person. But as the days turned into weeks and the weeks into months, something changed. I found myself checking on him constantly, making sure he was okay, especially on those hot, sunny days.
You see, Franklin had a unique challenge—he couldn’t flip himself over if he got turned on his back. And in the heat of the summer sun, this was dangerous. So I made it my mission to protect him, to make sure he was safe. And in doing so, I discovered something profound.
Franklin, with his gentle eyes and his determined little walk, taught me the importance of being present. He showed me what it means to feel truly seen, something I didn’t even realize I was missing. He’d greet me with his awkward shuffle whenever I was nearby, and in his simple, quiet way, he reminded me of the importance of connection.
He made me feel seen. And I realize now how rare and precious that feeling is.
We all want to be seen, don’t we? To feel recognized and loved for who we are, flaws and all. Franklin taught me that before I can truly see others, I need to see myself. And that means loving myself, even when I mess up, even when I feel like I’m not enough. It’s a lesson I’m still learning, and one I want to share with you.
Franklin may no longer be with us, but his lessons live on.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
You know those moments when life feels like an endless loop of stress, with one thing after another demanding your attention? I’ve been there. And I’m here to tell you, there’s a way out.
I’ve spent years chasing solutions in the outer world—fixing relationships, finding the “perfect” job, trying to make everyone around me happy. But no matter how much I worked on those things, something was always off, like a puzzle missing a piece.
Here’s the game-changer: The biggest transformation in my life happened when I stopped looking outside for solutions and started looking inward. It’s not about finding the perfect job or fixing every relationship—it’s about connecting with your true self.
In my latest podcast episode, I’m sharing the ONE thing that brought me peace and clarity after years of searching. If you’re tired of the uphill battle and ready to experience a real shift in your life, you’ll want to hear this.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
A simple shift in perspective can completely transform how you see your life. I realized that all the fears, the “what ifs,” and the self-judgment that used to weigh me down were just my way of protecting myself. But what if, instead of fear, I chose curiosity? What if, instead of self-blame, I chose self-compassion?
This isn't just some feel-good fluff—it's real, and it’s life-changing.
For years, I’ve been carrying this fear of missing out, a feeling that I wasn't seen or heard as a child. It seeped into my adulthood, making me obsess over every email, every missed opportunity, every little thing that could go wrong. But today, I learned something so simple yet profound: by shifting my perspective, I can turn that fear into a drive for growth.
When I look at myself with kinder eyes, everything changes. That email I’m so anxious about? It’s a chance to learn. That frustration over a broken bench? It’s a reminder to stand firm in what I deserve. And those lingering doubts that creep in? They’re just a signpost on my journey—not a dead end.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
This episode is a gentle yet powerful reminder to slow down, breathe, and reconnect with the simple truth that you are enough. Whether you’re feeling overwhelmed by life’s demands or just need a moment of peace, this conversation offers valuable insights and practical advice for embracing the beauty of just being.
Actionable Steps:
- Take a few minutes today to practice stillness—whether through meditation, deep breathing, or simply sitting quietly with your thoughts.
- Reflect on areas in your life where you feel pressured to perform and consider ways to ease that pressure.
- Remind yourself daily that you are already whole, just as you are.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Michelle Gauthier is a life coach who turns chaos into calm! She helps busy, overwhelmed women find peace and purpose and hosts the witty "Overwhelmed Working Woman" podcast. In 2017, a single mom to two adopted kids left a 20-year corporate career to become a life coach. Since then, she's guided hundreds of women to balance careers and home life. When not coaching, Michelle enjoys cheering at her kids' sports events, sweating it out at Burn Bootcamp, organizing for fun, online shopping, and devouring self-improvement books.
Overwhelmed Working Woman Podcast
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
On a scale of 1 to 10, how happy are you right now? Is it a 3, a 5, or maybe even a minus 10? Let's talk about how you can elevate that number!
When I wake up, I'm usually at a 5. But as soon as I start my morning rituals—exercise, listening to an inspirational podcast, meditation, and journaling—I quickly rise to a 7 or 8. These simple activities have a profound impact on my happiness level.
Have you ever thought about introducing such rituals into your morning routine?
Your happiness doesn't depend on the outer world. Sure, great things can happen and make you feel over the moon, but what about the days when nothing exciting happens? For a long time, my default mode was hopelessness. I inherited this from my family without even realizing it. But once I became aware of it and started working on it, everything changed.
In this episode, I share my journey of self-discovery and practical steps to raise your happiness level. From battling negative self-talk to celebrating personal growth, I've found methods that really work. Imagine yourself ten years ago, feeling unfulfilled.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Anthony Hartcher is an international speaker and trusted authority in the realm of Holistic Health consulting, mental health advisory, clinical nutrition, and holistic health podcasting. With his comprehensive knowledge and infectious enthusiasm, Anthony has been transforming lives across the globe.
His expertise spans a broad spectrum, from sleep and mental health to nutrition and lifestyle medicine. As a holistic health consultant, he doesn't just advise; he revolutionizes habits, empowering individuals to achieve superior health and overall well-being.
Anthony's academic credentials are equally impressive. He holds three bachelor’s degrees in Nutrition, Complementary Medicine, and Chemical Engineering, each completed with distinction or honours.
But what truly sets Anthony apart is his personal journey and commitment to mental health advocacy. Sparked by a personal tragedy at the age of eighteen, Anthony has dedicated his life to supporting community mental health initiatives. His podcast, 'me&my health up', serves as a platform for mental and holistic health education, reaching listeners worldwide.
Despite his professional and academic accomplishments, Anthony cherishes his family. His weekends are spent making memories with his wife and their two children on family adventures.
https://meandmywellness.com.au
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Did you know that perfectionism can actually stand in the way of your happiness and success? If you, like me, struggle with the constant need to be better, do more, and achieve more, then this episode is for you. Let’s work on this together.
What’s the one thing you’re always pushing yourself to improve and constantly criticizing yourself for not achieving yet? Is it a skill, your profession, your romantic relationship, your health, or your eating habits? Or maybe it’s everything all at once?
In this episode, I dive into my personal journey of daily growth through meditation, journaling, and listening to podcasts from many teachers. I’m very attentive to how I feel, think, speak to others, and the mental state in which I do things. My goal is to stay in a beautiful, positive state.
Do you know how to raise your vibrations? Do you have tools to bring yourself back to a beautiful state? What do you do when your energy level is low, and you want to shift back to positive feelings?
For me, listening to joyful music works wonders. Just a minute of it clears my mood, making me feel more positive. Uplifting self-talk is another powerful tool. I remind myself of all the wonderful things in my life: my sons, my parents, my home, my garden, my cats.
But as a perfectionist, I always crave more of these beautiful states. I want to feel those high vibrations longer and act from that positive state to see everything fall into place in my life. However, when I lose track and start criticizing myself over something small, it often spirals into a longer period of negative self-talk. I don’t want this anymore, and I’m sure you don’t either.
So, let’s work on this together. What question can you ask yourself, or what can you tell yourself to stop going down the rabbit hole of self-blame? We need new habits to create a new identity that allows us to accept our imperfections.
For example, consider the cost of self-blame. It steals your joy, happiness, and peace. It poisons your life and the lives of those around you. Do you really want this? Of course not. You want to be a positive role model for your children, a joyful friend, and a supportive coworker.
To break free from self-blame, I focus on my heart and breathe consciously. This simple exercise brings me back to the present moment, filling me with joy and peace.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
“Do you come from a family where love was or still is conditional? Do you have the feeling that you need to be perfect in order to get love and be accepted?”
These questions have been on my mind a lot lately, and I wanted to share some thoughts and personal experiences on this journey of self-acceptance.
I've been there—feeling stressed at work, fearing my boss's reprimand, striving to be the perfect partner, and struggling to set boundaries with my kids. Looking back, I see how a lack of self-acceptance and self-confidence held me back. Even after years of therapy and self-work, those old patterns can still resurface.
Personal growth isn’t a path with a fixed end. It’s an ongoing journey, full of discoveries and continuous learning. Just yesterday, I had a flashback to my childhood. I was chosen last for teams in sports class, feeling rejected. This resurfaced during a recent swimming training session when my colleagues made a spontaneous decision to carpool without me. Instantly, I thought something must be wrong with me. But this time, I did something different.
I talked to myself with love: "Esther, you’re totally okay. I love you, and if some others don’t like you, it doesn’t matter. The most important thing is that you love yourself."
The more I replaced negative feelings with positive ones, the better I felt. After the training, I decided to interact with my swimming mates as if nothing had happened. And it worked. I felt at ease and could enjoy my time with them.
Have you ever had a flashback from your childhood that made you feel rejected and frustrated? It’s an awful feeling, isn’t it? But here’s the truth: You don’t have to let those feelings control you. By loving yourself and understanding that others' behaviors often have nothing to do with you, life becomes so much easier.
Imagine approaching every person with curiosity and neutrality, knowing that their reactions are about their own experiences, not you. You can reset your feelings anytime, finding peace and positivity.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Have you ever felt like your love for your children or others is just... gone? I did, and it hit me hard. One day, I looked at my two boys and realized our connection was strained. I had fallen into the same trap my mother did. She didn't have the self-confidence to handle my rebellion, and her anger still echoes in my mind.
I remember her face, the frustration, and her words, "You're the worst child on earth." That pain stayed with me, and I swore I'd never be like that with my kids. But there I was, feeling devastated when my boys didn't agree with me or show me the affection I craved.
Then, something amazing happened. I learned that love isn't transactional. It's not a two-way street where you give to get. Real love starts within. It's about filling yourself with so much love that it overflows to others without expecting anything in return.
This was a game-changer for me. Suddenly, my relationships with my sons, now 18 and 20, transformed. I started listening more, being present, and asking how I could support them instead of telling my own stories. Our bond grew stronger, and I could see them for who they are, not just as extensions of my own experiences.
I realized that people's reactions often reflect how they feel about themselves, not about you. If someone treats you poorly, it's likely they're struggling with their own issues. Understanding this helped me find compassion even for those who showed me dislike.
So, how can you start this journey of self-love? Here are a few tips:
-
Positive Self-Talk: Whenever you catch yourself in negative self-talk, stop and say something kind to yourself. Consistency is key.
-
Be Present: Give your full attention to your loved ones. Put down your phone and listen.
-
Compassion Over Judgment: Understand that everyone has their battles. Show compassion, not judgment.
Remember, this is a lifelong journey. The more effort you put in, the better your life will become. You’ll find yourself handling situations that once seemed impossible, and you’ll realize you’re not as affected by others' negativity.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Gisela Rocha, with over three decades of international experience in choreography and directing across America, Europe, Asia, and Brazil, has transitioned her focus to becoming a body-mind mentor, therapist, and energy healer. Through her personalized movement method, she inspires individuals and groups to connect with themselves on a profound level, enhancing their energy flow. Specializing in training teachers, Gisela guides them towards inner harmony and self-empowerment, and she invites everyone to a universal journey of self-love and growth.
http://www.movementforlife.ch/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Ever feel like your inner critic is holding you back? You're not alone. This episode is all about tackling that pesky voice in our heads and turning self-doubt into unshakeable self-confidence.
I’ll share my personal journey from being a shy, self-doubting person to someone who has learned to embrace self-love and confidence.
Here’s a sneak peek of what you'll learn in this episode:
- Identifying and challenging your inner critic: Learn how to recognize that critical voice and start questioning its validity.
- Practical steps to replace negative thoughts: Discover actionable techniques to swap out negative self-talk for positive affirmations.
- The power of self-compassion: Understand the importance of treating yourself with kindness and patience.
- Real-life examples and personal stories: I'll share my own experiences and the strategies that helped me silence my inner critic.
Whether you're just beginning your journey to self-confidence or seeking new ways to boost your self-esteem, this episode is packed with valuable insights and encouragement. Join me on this transformative journey.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I open up about my journey of learning to listen to myself—a journey that began in a childhood filled with silence and fear. Growing up, I lacked the self-confidence and inner strength that so many others seemed to possess effortlessly. My parents, burdened by their own uncertainties, couldn't provide the reassurance and support I needed. This cycle of insecurity stretched back generations, leaving me feeling isolated and unsure of my worth.
But today, I want to share how I've been breaking free from those old patterns.
I'll take you through my experiences of overcoming the fear of speaking up, the shame of feeling different, and the deep longing for acceptance. We'll explore how putting others' needs first, as a survival mechanism, left me disconnected from my own desires. Together, we'll uncover the steps to rediscovering self-confidence and embracing vulnerability as a source of strength.
In this episode, I discuss:
-
The challenges of growing up with parents who couldn't model self-confidence.
-
The pain of feeling wrong or inadequate and the impact on self-esteem.
-
My journey to Paris and the personal growth that followed.
-
How I learned to ask for help and the importance of self-compassion.
-
Real-life examples of pushing past negative thought patterns and embracing positive self-talk.
Listening to yourself and prioritizing your own needs isn't easy, especially when it's been a lifelong struggle. But I promise, it's worth every step.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I’m sharing a raw and real story from my life that I think many of you will resonate with. It’s all about those old emotional triggers that catch us off guard and how we can deal with them.
Picture this: My son, overwhelmed with school stress, started talking to me in a toneless voice. It was like a switch flipped, and suddenly, I was back in my childhood, hearing my mother’s voice the same way. It was a powerful reminder of how the past can sneak into our present.
In this episode, I unpack this experience, exploring how these triggers surface and what we can do about them. More importantly, I dive into how to transform these moments into opportunities for healing and growth.
Ever felt like a conversation brought up old, buried feelings? This one’s for you. Let’s navigate these emotional waves together and find ways to bring more peace and understanding into our lives.
I’d love for you to tune in and share your thoughts. This journey of self-discovery and healing is better when we do it together.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
For many years, I believed that happiness and positive vibrations came from external events—like being chosen for an important task at work or receiving praise. But I've learned that relying on these external sources can lead to a rollercoaster of emotions. One negative comment or a stressful day could easily bring me down.
In this episode, I share my personal journey of discovering how to maintain a positive state from within, regardless of external circumstances. I talk about the challenges of dealing with negative feedback, health issues, and everyday stresses from family and work. More importantly, I share the strategies that helped me turn inward and find a consistent source of positivity.
Here’s a sneak peek of what you’ll learn:
-
How to stop letting external events dictate your mood
-
Techniques for maintaining a positive state, even on tough days
-
The power of inner reflection and self-awareness
-
Practical tips to embrace positivity and high vibrations daily
Join me as I dive deep into how we can all decide every day to be in a beautiful state of energy, no matter what happens around us. It's all about making positive vibrations a priority every single day.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
This Mother's Day, as I spent time with my parents, both 89 years old, I couldn't help but notice the absence of love in my mother's eyes. Yet, through introspection and moments of deep connection, I've come to understand the origins of her pain and the power of forgiveness.
I share how I've struggled with self-worth and dependency on external validation, mirroring my mother's own battles. But through acceptance and practices like Ho'oponopono, I've found a path to healing and self-love.
Join me as I talk about the transformative power of forgiveness, sharing how this practice has allowed me to see my mother's love for the first time and embrace my own journey with patience and compassion.
Change isn't always easy, but it's possible. Let's rewrite the script of our relationships and embrace the healing that comes with acceptance and love.
Tune in now and discover the magic of healing your relationship with your mother.
PS. Struggling with unresolved issues in your relationship with your mother? Let me be your guide on the path to healing and reconciliation. A few one-on-one coaching slots are open. Reply to this message to reserve your spot and take the first step towards healing.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Let me share a story about a dear friend who was drowning in self-doubt and misery when she came to me. She felt like the worst mom, believing she had failed her children and herself. The weight of someone else's harsh words crushed her spirit. Instead of lifting herself up, she found solace in tearing others down. But as we know, that's no remedy.
With gentle guidance, we delved into her past, unearthing moments of maternal brilliance amidst the pain. As she recalled instances of nurturing and love, a glimmer of hope danced across her face. Yet, the wounds ran deep, echoing childhood scars inflicted by her own mother.
So, we embarked on a journey back to that vulnerable little girl, offering her the tenderness she craved but never received. Self-love, I told her, starts with embracing that wounded child within, soothing her with words of comfort and kindness.
"But don't you ever feel hurt?" she asked. Of course, I do. We all do. Yet, each time I do, I return to that inner child, cradling her until the storm passes. It's a practice, not a cure-all, but it works wonders.
Self-love isn't a one-time fix; it's a daily commitment to ourselves. And while it used to take me weeks to emerge from my dark places, now, with practice, the clouds part much sooner.
Remember this: in moments of hurt, resist the urge to blame. Instead, step away, breathe, and tend to your wounded soul. Boundaries are your allies; embrace them.
I hope this episode serves as a beacon of light on your own journey of self-love. Remember, you're not alone. Let's walk this path together, one step at a time. Take care of yourself, and remember, you are worthy of love.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I dive deep into a topic that has shaped my journey like no other: making good decisions. For the longest time, I struggled with self-doubt and uncertainty, constantly questioning whether I was capable of making the right choices. But through my own experiences and growth, I've discovered powerful strategies that have transformed my approach to decision-making.
Join me as I share my personal insights and journey from feeling stuck in self-criticism to embracing the power of self-trust and intuition.
We'll explore:
🔍 Overcoming Self-Doubt: How I learned to silence the negative voices and embrace my worthiness.
🌈 Navigating Crossroads: Strategies for finding clarity when faced with tough decisions.
💡 Harnessing Intuition: Discovering the wisdom that lies within and learning to trust my gut.
💖 Choosing Love Over Fear: Transforming fear into empowerment and making decisions from a place of love.
🌱 Every Choice Counts: Embracing the journey of growth and learning through every decision we make.
I'll also share practical tips and exercises that have helped me cultivate confidence and resilience in my decision-making process.
Remember, you're not alone on this journey. Whether you're feeling overwhelmed or uncertain, know that you have the power within you to make choices that align with your truth and lead to a brighter future.
Tune in to this new episode to discover how you can transform your approach to decision-making and embrace the infinite possibilities that lie ahead. P.S. Elevate your journey with personalized 1:1 coaching to unlock your growth path. Secure your spot now by emailing to reserve your journey today! Hurry, only a few slots are available!
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I share something very personal and powerful with you. It's all about navigating through moments of disappointment and transforming them into opportunities for growth and gratitude.
I open up about a recent experience with my son that left me feeling disappointed and stuck. But through coaching myself and applying some invaluable lessons, I was able to shift my perspective from victimhood to empowerment.
Join me as I reflect on the challenges we face and the triumphs we can achieve when we choose to replace expectations with appreciation.
Discover the beauty of resilience, forgiveness, and self-discovery in this heartfelt episode. I promise it'll leave you feeling inspired and uplifted.
P.S. Don't miss out on this exclusive opportunity! Dive deeper with personalized 1:1 coaching to unlock your growth path. A few slots are availabe—secure your spot by emailing to reserve your journey today!
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Today, I invite you to join me on a meaningful exploration of authenticity, a topic that resonates deeply within each of us. Have you ever yearned to express yourself more authentically? I certainly have. My personal journey has been one of self-discovery, enriched by practices such as meditation, journaling, and the sincere acknowledgment of my emotions and thoughts.
Throughout this voyage, I've delved into the depths of self-awareness, embraced honesty and vulnerability, and cultivated empathy—qualities that bring us closer to our true selves. Yet, amidst this transformative journey, I've encountered two formidable challenges: acceptance and mindfulness.
Let's begin with acceptance—a profound endeavor in itself. It entails embracing our entire being, flaws and all, after years of societal conditioning and personal expectations. From childhood to adulthood, the pressure to conform often overshadows our innate authenticity. Can you relate?
Despite the trials, there have been moments of profound clarity—those stolen hours in yoga class where I connected with my innermost self. Oh, the solace found in listening to the whispers of our souls!
However, acceptance is a journey, not a destination. It requires patience and compassion as we navigate the depths of our inner world, tenderly tending to the wounds inflicted by years of conformity.
And then there's mindfulness—the art of being fully present in the moment. In the hustle and bustle of life, with thoughts racing like cars on a busy highway, achieving mindfulness can seem daunting. Yet, it is in these mindful moments that authenticity flourishes, as we become attuned to the rhythm of our existence.
Each day, I embark on the practice of gently guiding my thoughts back to the present moment. It's a gradual journey—one step at a time—towards embracing my authentic self.
I invite you to join me in this soulful endeavor, where we celebrate our imperfections, quiet our restless minds, and revel in the beauty of the present moment. Together, let's nurture authenticity in our lives and illuminate the path for others to follow.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Patience isn't exactly my forte. It's currently my biggest hurdle. You see, I'm navigating life with a broken right shoulder and an injured left thumb, which has left me feeling quite handicapped in the realm of everyday tasks.
But amidst the challenges, I've come to realize that sometimes the topics we revisit are the ones we need to explore the most. Often, what we share with others serves as a healing balm for ourselves. It's a beautiful cycle of self-discovery and connection.
Reflecting on my impatience, I traced its roots back to my childhood. The echoes of "hurry up" from my parents still resonate in my mind. "Take your time" wasn't a phrase that found a place in our family lexicon. Consequently, I grew up believing that speed equated to efficiency and intelligence.
Yet, recent events have forced me to confront the flip side of my haste. From brushing my teeth with my non-dominant hand to struggling with everyday tasks, I've been thrust into a world of slow, deliberate movements. And it's been a humbling journey.
In this forced deceleration, I've unearthed memories of a carefree little girl who knew nothing of deadlines and schedules. A child who found joy in the simple act of creation, unhindered by the constraints of time. It's a gentle reminder to reconnect with that inner innocence, to reclaim the art of unhurried living.
But amidst the frustrations, there's a silver lining—a newfound appreciation for the gift of time. This hiatus from my usual whirlwind existence has imparted invaluable lessons in patience and presence. Lessons that extend far beyond the confines of my physical recovery.
As I tread this path of self-discovery, I find solace in the knowledge that every setback is a stepping stone to growth. Whether it's nurturing patience with my children, fostering resilience in my endeavors, or practicing empathy with my aging parents, each challenge is an opportunity for transformation.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Kevin Bees is Australia’s the leading Profit Maximization Expert. With over two decades of experience as a senior leader, financial strategist and international speaker, Kevin quickly improves business profit, cash flow and net worth. His clients enjoy the benefits of his mastery in human behavior and change to make lasting differences in the performance of them, their teams, and their organization.
Kevin has been trusted by Tony Robbins to speak at several of his events, and to coach his top-level clients. He has made it a mission to learn from the world’s best in human performance and business, and he shares this wisdom through his podcast ‘Life Changing Questions’ which has received more than 45,000+ downloads.
Check out Kevin’s gifts here:
http://www.profit.gifts
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Let's talk about challenges. Yes, those pesky hurdles that sometimes feel like they're determined to knock us down. Recently, I've had my fair share with a broken shoulder and a broken thumb, making simple tasks seem like mountainous endeavors. But you know what? Every challenge is an opportunity in disguise.
Instead of dwelling on the setbacks, I've embraced this time as a chance to slow down, reflect, and connect with the beauty around me. Despite the physical limitations, I found solace in nature and the simple joys of life.
And speaking of embracing, I had a revelation. Despite feeling less glamorous with my inability to doll up, I decided to show up on Instagram. Why? Because authenticity shines brighter than any makeup or fancy attire. It's about showing the world the raw, unfiltered version of ourselves – imperfections and all.
Now, I'll admit, I've had my moments of doubt. Who am I to inspire others when people out there face seemingly insurmountable challenges? But then it hit me – maybe that's exactly why I need to speak up. To break through my fears and be a beacon of hope for those who need to hear this.
BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Nadine Bdil is a serial entrepreneur, 5-times Startup-Award winner, international speaker, author, coach, and founder of inspireworks.ch. She lives in Switzerland with her family of three kids. She’s also a mentor at Bob Proctor’s Proctor Gallagher Institute. In her programs called Thinking Into Results and The Money EQ Mastery she inspires people who decide to grow. With her loving approach, she helps people to awaken the best in themselves. We talk about how she lost all her money, how she re-started again, learned about gratitude and how to manifest abundance.https://www.inspireworks.chBOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I open up about a challenging conversation I recently had with my 89-year-old father. It was a difficult discussion that stirred up a whirlwind of emotions within me. But amidst the turmoil, I've realized the importance of establishing healthy boundaries and prioritizing my mental well-being.Navigating the complexities of family dynamics is no easy feat. Yet, with each experience, I find myself learning and growing. I am immensely grateful to have all of you alongside me on this journey. Together, we're breaking free from old patterns, healing past wounds, and fostering healthier relationships.Here's to embracing our self-worth, setting boundaries, and nurturing our inner selves. I extend my heartfelt gratitude to each of you for being a part of this incredible community. Your unwavering support and willingness to share your own stories of growth and resilience mean the world to me.Thank you for your continued engagement, whether it's through email, Instagram, YouTube, or any other platform. Your presence enriches this community and strengthens our collective journey toward greater understanding and fulfillment.BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Manu Khullar is an Integrative Mental Health Specialist and humanitarian, transforming lives through a holistic blend of mind, body, and nutrition. Overcoming personal adversities, he champions preventive care and tailors wellness paths with compassion. His unique two-phase model facilitates healing and empowerment. With 30+ years in corporate and certifications from global experts, Manu's mission is to guide individuals toward achieving their full potential, making a profound community impact.
https://www.givelifetolife.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I peel back the layers of my own experiences, revealing a truth that took me years to realize: the importance of looking inward, rather than constantly seeking validation from the outside world.
For so long, I found myself caught up in the whirlwind of external expectations, focusing solely on what I could see and touch. But as life unfolded, I began to understand the immense power that comes from turning inward, from truly listening to the whispers of my own heart.
I share candidly about the moments of resistance, the struggles to break free from old patterns of thinking. Yet, with each step towards self-awareness, I discovered a sense of liberation unlike anything I'd ever known.
Join me as I dive into the beauty of introspection, the art of quieting the noise of the world and tuning into the rhythm of my own soul. It's a journey filled with twists and turns, but one that ultimately leads to a place of deep peace and authenticity.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Kathrin Rebsamen, a seasoned communication professional with 20+ years of experience, champions the art of embodied communication. Rooted in the belief that feelings need a language, she guides individuals to reconnect with their bodies for authentic communication. Having worked globally in Paris, Berlin, Geneva, London, and Zurich, Kathrin excelled in communication roles for renowned brands like Calvin Klein, Peugeot, and Swiss Films. Transitioning to coaching, she integrates practices like Circling and Surrendered Leadership, emphasizing embodiment work in communication. As a Systemic Business Coach, Kathrin encourages clients to explore authentic connections and purposeful communication, bridging the corporate world with embodied presence.
https://kathrinrebsamen.ch/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Let's delve into a question that often lingers in our minds: How worthy do you feel? On a scale of 1 to 10, where do you stand?
Ten years ago, I struggled with this question, often rating myself low. But through self-discovery, I've learned that prioritizing my needs isn't selfish; it's necessary.
Do you ever feel unworthy? I've been there, and I still am sometimes. But it's vital to show yourself compassion - to give yourself that hug and affirm your worth.
It might feel awkward at first, but don't give up. Keep listening to inspiring voices and trying self-love exercises. Progress takes time, but it's worth it.
Take a moment today to observe how you prioritize your needs. Are you neglecting yourself? Each choice reflects your worth.
Join me on this journey of self-discovery. Share your insights with me. Reach out on Instagram, leave a comment on YouTube, or respond to this newsletter.
Remember, you are worthy, you are loved, and you are enough.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Vincent Dowd is a Professional Speaker and Masterful Storyteller, who captives audiences globally. Specializing in Conscious Communication, he guides influencers and thought leaders in impactful and ethical speaking, covering Storytelling, Stage Dynamics, Audience Engagement, and Ethical Persuasion. Vincent's multi-disciplinary approach incorporates Rapport Building, NLP, and more, empowering entrepreneurs to refine spoken language. Having trained 350,000+ students from 40 countries, Vincent's mission is to elevate conscious communication skills, amplifying impact and influence for Coaches, Entrepreneurs, and Thought Leaders.
https://speak2monetize.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this heartfelt discussion, we reflect on the type of mindset we carry—whether it's one of growth or if we unknowingly impose limits on ourselves. Drawing from a personal story about my father's realization, we'll unravel the nuances of our beliefs and how they shape our lives.
Have you ever caught yourself saying, "It's difficult"? Let's challenge that narrative together by taking a moment to identify areas where we feel stuck and reevaluate the language we use.
I'll also share a personal struggle from my past and how I transformed my mindset, proving that positive change is possible for everyone. This episode is a reminder that we hold the power to shape our thoughts and feelings.
Join me as we explore the transformative magic of positive thinking and how it can influence our reality. From breaking limits to embracing joy, we'll uncover the hidden beliefs that may be holding us back.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Teri Leigh is a Mindfulness Coach with over 20 years of experience in yoga. She helps people navigate tough times like divorce, job changes, health issues, or loss by guiding them with mindfulness. She sees these challenges as chances to grow into a better version of yourself, like a caterpillar turning into a butterfly – not easy, but amazing!
TeriLeigh is like a wise friend who can shift your perspective, help you deal with stress, and calm your busy mind. Whether you're going through big changes, she's there to help you make the best of it.
She's taught over 200,000 students and worked closely with 2000 clients. TeriLeigh has a master's degree in teaching and loves understanding how the brain works. She shares practical and scientific ways to help you grow personally.
https://www.terileigh.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I share the heart-touching experience that unfolded on the second day of the new year—my father's 89th birthday. It began with a call from my father, his voice filled with concern for my mother, who hadn't eaten or gotten out of bed the entire day. Despite his hesitation, I insisted on coming over, ready to cook and lend a helping hand. As I rushed to their home that morning, another call revealed a more alarming situation—my mother had fainted. With my father's strength waning, I felt helpless during the drive, hoping he'd receive the help he needed. Upon arrival, ambulances blocked the path, intensifying my worry. Racing to the scene, I found my mother alive but in distress. What followed was a whirlwind of emotions—cleaning the kitchen, closing the house, and a hospital visit that held the potential for the worst-case scenario.
Miraculously, my mother didn't have a stroke. Her recovery, hour by hour, became a precious birthday gift for my father. The emotional farewell at the hospital between my parents moved me to tears, revealing the depth of their love.
Why share this with you today? It's a testament to the power of being present in the most challenging moments. For someone like me, accustomed to doing, simply being was a struggle. Yet, progress in meditation and inner work made it easier to sit with my mother, providing support in her vulnerable state.
Gratitude fills my heart for the lessons learned, especially through meditation with Deepak Chopra. If you've ever struggled to sit still and listen to your inner self, I urge you to try again. It's a journey worth taking, and the rewards are profound.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Ekaterina Kamenskaya has a PhD and was a successful Lead Engineer at Google in the recent past. In addition to her job, she led the company's education and Diversity & Inclusion communities. She taught hard and soft skills courses for Googlers, such as Search Inside Yourself.
Ekaterina is also a certified coach and conscious dance teacher and has explored many modalities of personal development and psychology. Today, she helps to increase well-being and fulfilment through online and in-person workshops in Switzerland and worldwide. She creates space and tools for deep self-awareness, authentic connection, and creative self-expression. She is currently exploring performance art and practicing physical theatre to further enhance her approaches.
https://www.the-humans.ch
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
This podcast episode captures the essence of a week spent teaching skiing to a group of vibrant 10 and 11-year-olds – a week filled with highs, unexpected lows, and valuable reflections.Amidst the picturesque mountains, the joy of skiing, and the connection with nature, I found myself entangled in unexpected gossip among colleagues. It stirred old feelings of unworthiness and shame, echoing the past voices that haunted me. However, in the face of negativity, I discovered a reservoir of strength within.Highlights from the Episode: Overcoming the sting of betrayal on the slopes. Navigating the thin line between joy and sorrow. Empowering my ski group to conquer fears and embrace self-love. Reflections on the proximity of positive and negative emotions.BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Robin Parr is a Master Energy healer and Medical Intuitive. She helps creative entrepreneurs make tons of money with fun and ease by pinpointing and shifting the root causes of their money blocks. As a medical intuitive, she is able to scan bodies to uncover physical imbalances and works with clients to create unconditional health. She taught Bikram Yoga for ten years and has a deep connection to health and bodies, but always coupled with a great sense of humor.
Robin is a mother to an 11-year-old son, and has been living in Amsterdam for over 20 years.
https://robinparr.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In a recent experience, I found myself caught in a moment of unexpected shame during a webinar with my mentor, Michelle Masters. As I tuned in with my ear pods, an unusual sound, resembling a roaring tiger, disrupted the serene atmosphere. What transpired next led me to question the roots of my shame and explore a journey of self-discovery.
The incident sparked a series of reflections on why moments of vulnerability trigger such intense emotions in me. I discovered a pattern rooted in my childhood, where my authentic self was met with laughter and dismissal by my father. Over time, I internalized the belief that being myself led to ridicule, a belief that shaped my default response to situations where I express my true thoughts.
In the episode, I share instances from my past where I allowed others to make me feel ashamed about my words or actions. Rather than blaming external factors, I learned to empower myself by explaining my intentions, challenging the narratives I had constructed, and ultimately embracing self-advocacy.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Angie Read is a two-time stroke survivor, author, motivational speaker, and life coach focused on helping female stroke survivors reclaim their confidence and move forward with purpose following their strokes. Her books "Invisible Scars: Stroke Survival, Recovery, and the Unexpected Mental Health Fallout”, "Identity Crisis: You Are Not Your Career", and "Mental Health Hacks: 10 Easy Hacks to Help Manage Anxiety and Depression", give stroke survivors hope and inspiration that they can rise again after the mental and emotional impact of a stroke – the same way she did six years ago at the age of 46 after 25 successful years as a public relations professional.
https://legacycoachingforher.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
I open up about a profound transformation in my relationship with my father. It's been a year since "Living Without Fear" was published, and the fears that gripped me before sharing our tumultuous bond took an unexpected turn.
At 89, my father handed me his memoirs, revealing insecurities he'd never shared. The authoritarian figure I knew unraveled, and a vulnerable soul emerged.
I share this because we all have someone who challenges us—a father, a boss, a friend. Look beyond the facade; there's often a scared child within. Have you encountered someone who cuts you off while talking? It may be a shield guarding their fears. Approach with love and understanding.
In the past months, my father and I walked a path of healing, breaking generational patterns. "The Gift of Healing" is real. Thanks to "Living Without Fear," I found peace, and I hope this episode sparks reflections and healing in your life.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Lisa Haysmer has dedicated more than 24 years to her career as a psychotherapist and has recently broadened her role to become a Spiritual Empowerment Coach. Driven significantly by her personal spiritual healing journey, her mission is to assist individuals in delving into a compassionate understanding of 'why they are the way they are.' This journey enables them to uncover their unique spiritual connection, heal their self-perception, and thrive in their lives.
https://www.facebook.com/LisaHaysmerTherapy
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this deeply personal episode, I invite you to join me on a profound journey of self-discovery, where I reflect on the struggles of my younger self—the one who often felt unseen and misunderstood. We'll explore the transformative power of various sources, from philosophy to self-help books, as I sought to understand and accept myself.
Early on, influential works like Martin Buber's "I and Thou" and Thomas Anthony Harris's "I’m OK – You’re OK" played a crucial role in shaping my perspective. However, it was therapy that truly became a lifeline, helping me navigate the challenges of negative self-talk and providing a foundation for my personal growth.
One pivotal Monday evening, during an orchestra rehearsal, marked a turning point. This moment, where I shifted from self-blame to celebrating my own amazingness, became a catalyst for change.
In this episode, we'll delve into the destructive nature of constant negative self-talk and explore practical strategies for breaking free from this harmful cycle.
Remember that the journey to self-love is ongoing. Together, let's stop the negative voices and empower ourselves to embrace the beautiful, magnificent souls we are meant to be.
Join me on this transformative journey, and let's discover the path to self-love together. Tune in to this episode, and let the healing begin.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
A few years ago, Martina Maya underwent a life-changing experience. The consequences of her emotionally avoidant mother and a toxic marriage led to many years of suffering and confusion. Through hypnotherapy, she has gained a profound understanding of the importance of healing her deep pain. In the process, she discovered immense motivation to guide people through their healing journeys. That’s why she decided to become a certified Cognitive Behavioral Hypnotherapist. Martina is deeply passionate to initiate positive changes and helping her clients in recognizing their hidden capabilities and unique knowledge through the power of hypnosis.
https://hypnobond.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this deeply personal and heartfelt episode, I share my own journey of healing and transformation in the complex realm of parent-child relationships. We delve into the raw emotions, from teenage resentment to the path of forgiveness and love.
I open up about my experiences with parents who struggled to provide the support and understanding I craved as a young person. Discover how I transitioned from a place of feeling unloved and unappreciated to finding deep compassion and connection with my mom and dad.
Through my story, you'll learn two vital steps that have been instrumental in my healing process:
-
Cultivating Compassion: Discover the power of extending compassion to your younger self, the child who endured the challenges of your family dynamic. By nurturing and acknowledging this inner child, you can start healing deep-seated wounds.
-
Understanding Your Parents' Story: Explore the impact of your parents' own upbringing and life experiences on their behaviors. By understanding their history, you can find forgiveness and empathy for the struggles they faced.
Join me on this journey of reconciliation and transformation as we learn to love and appreciate imperfect parents and, in the process, heal our own hearts. Tune in to this episode and be inspired to embark on your own path of healing and love in your parent-child relationships. Together, we can find peace and understanding.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Dianne Goodrick is an English and German Language Specialist, originally from New Zealand living in Switzerland, who is on a mission to share mindful communication techniques that promote well-being and healthy relationships. She believes that by practicing mindfulness, we can cultivate a deeper sense of awareness, compassion, and connection in our lives. She invites women and men on this journey towards greater mindfulness and well-being through authentic communication.
http://articulateit.ch
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
A few years back, I was just like many of you, struggling with my emotional side. It felt like everything triggered me, and I couldn't even distinguish my own emotions from others'. I often found myself overwhelmed. Then, something incredible happened. I met a coach who had learned from the great Tony Robbins and claimed he could control his emotions. At first, I was skeptical, but in our coaching sessions, I discovered it was indeed possible.One of the first techniques he shared with me was simple yet powerful: change your physical position when you feel down. If you're sitting, stand up and move around. It turns out, changing your body's position can shift your emotional state.Another game-changer was creating a list of 50 things I love to do, no matter how small. Initially, I laughed at the idea, but I did it, and it worked. Whenever I felt down, I'd pick something from that list and, like magic, my emotions would shift.Lastly, I learned a valuable lesson from Wayne Dyer. He taught me to observe myself from the outside, like a witness. It's a bit like stepping out of your own body and looking at yourself. I've used this technique to detach from negative thought spirals and worries, and it has made a world of difference.For example, during a bus and train ride to the mountains, I started blaming myself for not getting enough sleep and breaking my morning routine. But I detached from that negative self-talk, observed myself from a distance, and transformed my mood from tired and frustrated to grateful and excited.I want you to remember this - you can use this visual technique whenever changing your body position isn't an option, and it's particularly helpful for empaths like me. BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Isa Dor is a remarkable abstract artist whose work transcends boundaries and resonates deeply with the human spirit. Isa's ethereal art has graced exhibitions in Belgium, France, and earned her recognition, including the second prize at the Brussels International Fantastic Film Festival 2023. Her vivid colors and dreamy landscapes transport you to a world of wonder and imagination.
But Isa's art goes beyond the canvas; it's a reflection of her journey—a journey of resilience, renewal, and honesty. She candidly shared her battles with PTSD, postnatal depression, and burnout, and how these challenges fueled her creativity. Her mixed media works tell stories of strength and hope, reminding us all that art can be a powerful medium for healing.
Listening to Isa Dor's story was a profound experience for me. It's a testament to the human spirit's ability to triumph over adversity, to find beauty in the midst of darkness, and to inspire others with authenticity and raw emotion.
Isa's guiding mantra, "Be Bold and Shine," is a message we can all embrace. It's a call to step out of our comfort zones, to embrace our true selves, and to shine brightly in our own unique ways. It's a message that resonates with me personally and aligns perfectly with our podcast's mission—to touch people's hearts with messages that are as honest and real as possible.
I invite you to tune in to this episode and immerse yourself in Isa Dor's world of resilience and inspiration. Let her story remind you that no matter what challenges you face, there is always a path to renewal, and your inner light can shine brilliantly.
https://isador.be/en/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I dive deep into my third attempt at securing a writer's contribution, and the result was the same - rejection. But instead of letting it crush me, I chose to see it as an opportunity for growth. I realized that self-worth isn't defined by external validation, and it's a message I want to share with all of you.
Here's a sneak peek of what you'll discover in this episode:
-
How to transform disappointment into creative freedom.
-
The power of positive self-talk and self-compassion.
-
Embracing authenticity and finding fulfillment in your creative journey.
-
Insights into my personal experiences with self-doubt and healing.
I believe that there's immense value in sharing our vulnerabilities, and through this episode, I hope to inspire you to be kinder to yourself and embrace your worthiness.
Remember, it's okay to have moments of self-doubt. I've been there too, and I share practical strategies for coping with these feelings and nurturing your self-esteem.
Let's embark on this journey together, as we explore the power of authenticity, self-worth, and creativity. Your feedback and support mean the world to me, and I can't wait to hear your thoughts on this episode.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Born in Romania, Mariana Stangl has traveled and lived in several countries, including Italy, the UK, and now Switzerland, for over ten years. Since she was a young woman, she has always felt an inner calling to become a teacher. Life, however, took its course, and she tried on different hats, but she never truly found her place in any job. Her passion for teaching never diminished. In her late 30s, after experiencing an awakening process, she felt reconnected to her calling and became a Life Coach. Her mission is to bring awareness and healing to the world and help as many people as possible to reconnect with their inner power, follow their dreams, and become unstoppable.
In this podcast, Mariana authentically and vulnerably shares her journey, including a significant moment from her past when, at the age of 18, she found herself in Italy alongside her father. They spent their first night outdoors on a veranda because they couldn't afford a room or an apartment. Later in Switzerland, she found herself trapped in a deeply abusive relationship, enduring both physical and mental abuse. At one critical juncture, her then-husband strangled her, putting her life in grave danger. Thankfully, she managed to escape the apartment, sought refuge with her neighbors, who promptly contacted the police, ensuring her safety.
https://www.facebook.com/mariana.stangl
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
I want to share something deeply personal with you. It's about worries, something that has been a part of my life for as long as I can remember.
In this podcast episode I delve into my own experiences and struggles with worry. I come from a family that has always been prone to worrying, and I've noticed that this trait continues to persist even as my parents have grown older. Sometimes, I catch myself succumbing to worries about the future, especially when it concerns my sons and their paths ahead.
If you're like me, you might have expected that practices like meditation, journaling, and mindfulness would banish worries from your life entirely. But I've learned that life isn't just about eliminating negativity; it's about how we cope with these challenging emotions. Both positive and negative aspects coexist in our lives, like light and darkness or feminine and masculine energies.
The good news is that we can change how we deal with these emotions. When worries creep in, I've discovered a powerful way to shift my mindset. I'd like to share this technique with you in the episode. It's about living in the present moment and focusing on what we can change right now to bring joy, love, and peace into our lives.
One of my personal strategies is to move my body and immerse myself in podcasts that speak about mindset, growth, and awareness. It's incredible how the words of inspirational voices can shift my perspective and help me forget my worries.
In the past, I used to blame myself for needing therapy and antidepressants to manage my emotional state. I felt ashamed that I still worried at times. But today, I understand that it's okay not to be perfect. I'm proud of how I can change my state of mind in mere seconds or minutes, and I want you to know that you can do it too.
Remember, changing your thoughts can change your life, and it doesn't require monumental shifts. Even the smallest changes can lead to profound transformation. In the episode, I share how I've decided to start running again, taking care of my body and my health.
BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I share a deeply personal and inspiring story with you: coaching my son to exam success.
Picture this: My 17-year-old son was faced with a daunting challenge - a final oral exam in a foreign language, and the clock was ticking with just one week to go. To make matters even more challenging, he hadn't even started reading the two required books. This was a real test of his abilities, and I knew him well enough to understand that he was a slow reader who had never been an avid bookworm.
This episode takes you on a journey of determination, transformation, and the incredible power of parenting. It's a story about how my support and guidance not only helped my son conquer the exam but also find the confidence to be authentic in every conversation.
As you listen, you'll discover:
✨ The profound impact of coaching and encouragement in preparing for life's toughest challenges.
✨ Strategies to conquer last-minute exam anxiety and perform at your best.
✨ The art of nurturing resilience and fostering growth in teenagers.
✨ The significance of authenticity in communication and self-belief.
I invite you to join me in this heartwarming and insightful episode, filled with valuable life lessons that extend far beyond the world of exams. Whether you're a parent, a student, or simply someone on a journey of self-discovery and growth, I believe you'll find inspiration and wisdom in this story
BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
In this episode, I take you on a journey through my personal experiences, sharing how doubts have been a constant presence in my life. From childhood insecurities to moments of doubt in adulthood, I open up about the struggles we all face.
Key Takeaways:
-
Discover how I've learned to recognize and understand the root causes of my self-doubt.
-
Learn the powerful technique I use for self-soothing and healing my inner self.
-
Find out why journaling has been a transformative tool in my journey to overcome doubts.
-
Empower yourself to break free from the grip of insecurity and embrace your inner strength, just as I did.
Whether you're facing doubts in your career, relationships, or personal endeavors, this episode offers valuable insights and practical strategies to help you move forward with confidence.
Share it with friends, family, or colleagues who could benefit from this empowering message. Your support means the world to me, and I'm grateful to have you as part of our podcast community. I can't wait for you to tune in and join me on this journey of self-discovery and renewed self-assurance.
BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Are you ready to dive into the profound world of self-trust? In this episode, I open up about my personal struggles with self-trust and the transformative journey that led me from self-doubt to embracing the power of intuition. Join me as I explore the raw and unfiltered experiences that have shaped my path towards authenticity.
From candid reflections on the impact of upbringing to unveiling strategies for conquering insecurities, especially in social settings, this episode weaves together relatable stories that resonate with anyone who has faced challenges with their own self-esteem challenges.
But that's not all – a heart-to-heart conversation with a dear friend adds a layer of depth to this episode. Her openness in sharing her journey through sorrow and self-discovery serves as a poignant reminder of the importance of acknowledging our emotions and delving into the roots of our feelings.
If you're ready to embrace self-trust and authenticity, join me in this exploration. Tune in to this podcast episode for a wealth of wisdom, practical tips, and inspiration that you can apply to your life, starting today.
Let's embark on this journey of self-trust together. Listen now and let the magic of authenticity unfold.
BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Join me in this episode as I share an inspiring journey from a recent swimming race that goes beyond the physical. Swimming isn't just about the strokes; it's a powerful tool for my mental well-being, allowing me to enter a state of flow and release tension.
In this narrative of self-discovery, I dive into the experience of participating in a 3k and 5k open water race alongside competitors much younger than me. The challenge wasn't just the distance; it was about facing my doubts and embracing who I am.
Key points covered:
- The transformational power of self-coaching
- An unexpected source of support and the lessons it taught
- Shifting perspective to view ourselves from within, not outside
This episode transcends swimming, offering insights applicable to daily life. Tune in to learn about conquering challenges, cultivating self-love, and the profound impact of inner dialogue.
BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: contact@swissmadestory.chEsther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Are you also a person who believes that self-doubts are so difficult to get rid of? You’re in the best company because I’m like you.
For years, I’ve worked so hard on my self-esteem, and I couldn’t believe that my self-doubts kept coming back. I’d wish I could eliminate them forever.
The longer I’m on this journey of self-discovery, I realize that it’s not possible to say goodbye to self-doubts and our inner critical voices. They pop up whenever we start a new project and when we try to do something new. They bother us when we need to concentrate on the thing itself. They distract us. They get on our nerves. They make us feel desperate.
Listen to this eye-opening episode of “Living Without Fear” to learn how I coached myself when I started a new book project and when I encountered a lot of self-doubts again. Just in case, you don’t plan to write a book, you can use my approach of conquering self-doubt for any other thing which scares you and you almost stopped because of not feeling good enough to continue.
BOOKS: 📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch 📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge ✍️ Find free resources and online programs: https://www.estherbuerki.com ✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1 ✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki ✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Embark on a heartfelt journey with me, as I delve into the intricate layers of the mother-daughter connection. In this episode, I open up about the ongoing triggers I experience with my 88-year-old mother, igniting a quest for inner peace within our relationship. Amidst her tendency to be self-centered in conversations, I reflect on our shared love for plants and the beauty of nature that she introduced me to.
Amidst the challenges, I share my deep desire for unconditional love from my mother and my struggle to offer the same in return. Through my vulnerable storytelling, I reveal the complexities of our dynamic and the need for understanding and acceptance.
As I explore my mother's life experiences, including her struggles with depression and a difficult past, I offer insights into how compassion can reshape our perception of others. Join me in discovering practical ways to foster empathy, forgive past hurts, and heal strained relationships.
Tune in to this personal episode where I share my journey of growth and transformation within the mother-daughter bond.
BOOKS: 📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch 📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge ✍️ Find free resources and online programs: https://www.estherbuerki.com ✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1 ✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki ✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
I often wonder why it isn’t easier and simpler to override our mindset and exchange it with 100 percent positive vibes. We need a certain amount of skepticism to protect us from danger. Of course. But why do we encounter a lot of negatively talking people? And they are everywhere.
If we don’t have parents who haven’t worked on themselves and who have done the same things as their parents and their grandparents, we often find ourselves in negatively polarized families. Does this sound familiar to you?
It needs constant work, it needs constant different thinking than the default negative mode to free yourself. And if you’re as impatient as I was, it takes longer and needs more energy.
Listen to this episode of “Living Without Fear” to learn how to approach negative people, especially family members, and how to talk to yourself when someone is triggering you daily.
BOOKS: 📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch 📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge ✍️ Find free resources and online programs: https://www.estherbuerki.com ✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1 ✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki ✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Robin Allen has worked as a full-time, senior-level consultant in marketing, communications and public relations for Fortune 500 and high-tech companies. She is a freelance writer from Atlanta (GA) and has written 50+ articles for national and print publications. Her recent articles have appeared in Hope for Women and Flourish magazines. Robin is a multi-published author of women’s fiction and romantic suspense. Her novels include “Hidden Memories”, “The Promise”, “Breeze”, “The Best Thing Yet”, “If I Were Your Woman” and “The Starters: Unexpected”. Her current novel is “It’s Complicated: A Novel”.
https://www.robinallenbooks.com/
BOOKS: 📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch 📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge ✍️ Find free resources and online programs: https://www.estherbuerki.com ✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1 ✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki ✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
If you think you’re too old to learn how not to take things too personally, you’re totally wrong. I always thought as a sensitive person, as an empath you have to live with this constant challenge that you don’t know whether you’re wrong or whether it’s someone else’s fault. But this isn’t true. You can learn it at 40, 50, or 60, and it’s still so helpful when you get to the point.
In this episode, I go back to my childhood in order to explain to you where this challenge comes from, and I hope you will see parallels in your life that will help you discover where your over-sensitivity stems from.
When we grow up with adults who aren’t able to keep their emotional state under control and who kept on throwing at us all their tantrums without filtering them, we often ask ourselves in our adult lives: What’s wrong with me?
Listen to this episode of “Living Without Fear” to learn how not to take things too personally.
BOOKS: 📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch 📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge ✍️ Find free resources and online programs: https://www.estherbuerki.com ✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1 ✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki ✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
So many things can happen in only one week. My 88-year-old father was at the hospital for the very first time and I couldn’t believe how much this changed him. Before, he was cristal-clear mentally. But on the third day, he started talking weird things. And I knew we needed to get him out of that surrounding as quickly as possible what we did. Now, he’s recovering at home.
And then, suddenly my eyesight was blurry and still is. But this is a great reminder for myself and maybe for you as well not to take things for granted. And that’s why I created this episode to tell us how important it is to be aware of that our glasses are always half full and not half empty.
Listen to this episode of “Living Without Fear” to hear how to deal with sudden incidents.
For upcoming ONLINE BOOK READING EVENTS on “Living Without Fear”: Go to https://swissmadestory.ch/readings to reserve your seat.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Emilie Pralong is one of the 31 authors of the Amazon bestseller “Inspired Journeys” and the founder of RADAR RP. She has built a range of competences on top of her brevet in public relations and her two specializations in strategic writing and social media. She started her career at the Brain Mind Institute of the EPFL, followed by the The National Centre of Competence in Research SYNAPSY focused on bringing neuroscience and psychiatry together. In 2012, she joined a Lausanne-based public relations agency with a strong desire to support meaningful projects in the fields of science and health. Seven years later she founded her own company. RADAR RP brings a broad spectrum of PR experience ready to amplify diverse, underrepresented and often unheard voices in health and science.
http://www.radar-rp.ch
For upcoming ONLINE BOOK READING EVENTS on “Living Without Fear”: Go to http://www.swissmadestory.ch/readings to reserve your seat.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Hurt people hurt others. That’s for sure. But how do you react when someone hurts you? In today’s episode, I share my own challenges I have with someone who keeps on saying negative things about me for years. It’s my swimming trainer. And if you know me a bit you know how much I love swimming and that I also love spending time with my colleagues from the swimming club.
How do you react to constant negativity? It’s not always easy and I’ve been feeling frustrated so many times because I know this kind of people so well. My father has been the same all the time, and also my mother. But I’ve suffered so much from my father’s behavior and I sat a lot in therapy to get help with it. How do you react to people who you cannot change and who you cannot avoid? Listen to this episode of “Living Without Fear” to hear how to deal with negative people.
For upcoming ONLINE BOOK READING EVENTS on “Living Without Fear”: Go to www.swissmadestory.ch/readings to reserve your seat.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Reham Eid is an Egyptian Photographer, Marketing Entrepreneur, and mother of two daughters living in Switzerland. She began her career in the pharmaceutical industry and excelled as a marketeer. Almost 20 years later, she earned a degree from the New York Institute of Photography, opened her studio and was nominated at the internationally acclaimed Fine Art Photography Award. She works as a certified trainer for Portrait Photography with Swiss Photo Club, where she is also a member of their Award jury. Reham even started a Photography Club at her daughters’ International School Basel. Since last year, she does marketing consultancy for an Egyptian cosmetics business. This year, she hosted her first solo fine art exhibition.
https://rehameid.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Are you sometimes stressing through your day and you only pray that this day will end soon? Or do you sometimes do something with the sole thought that you can cross it off your to-do list? I’m with you. I’m like you. Do you know what we miss when we function this way? We miss ourselves, our time, our day and even our life. Yes, this might be a great reminder for you. I needed to hear this a few days ago, and that’s why I’m handing it over to you.
When you think back, did your parents tell you to enjoy the moment while you’re doing your homework? Or did your teachers tell you to enjoy the process when you had to prepare a presentation for your class? And if you’re a parent today, do you remind your kids to enjoy writing an essay?
My parents always made me understand to do things as fast as possible to be able to play outside afterward. And I don’t remember that my teachers spoke about enjoying the moment. So, I didn’t teach this to my boys. I asked them to speed up their homework.
I would do it differently today because I grew. And as speeding up is like my second nature, I need to remind myself again and again to enjoy the moment.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Stephanie Cristina Engeli is a dedicated Feminine Embodiment Teacher, Mentor and Healer. She has guided countless women on their journey to their feminine essence. Her deepest desire is to invite women back into their bodies, reclaiming their innate power and living from the womb and heart. Stephanie combines embodiment, sensual dance as well as Tao-Tantric practices. She is a trained ThetaHealer® and provides women a safe space so that they can open to their deepest fears, past trauma and limiting patterns, and help them live a life of liberation, joy and fulfillment.
https://www.stephaniecristinaengeli.com/
For upcoming ONLINE BOOK READING EVENTS on “Living Without Fear”:
Go to http://www.swissmadestory.ch/readings to reserve your seat.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Do you feel stuck at the moment? Do you need a change? Do you wish a very valuable input on how to change your thoughts, feelings, and your life?
Don’t expect something grandiose, and be aware that the most difficult thing to change something lies in the tiny, tiny details. And what it also needs is consistency.
But the thing I’ll be explaining to you doesn’t require a lot of time and a lot of effort. You can do it in three minutes or even less. But you need to do it on your own. You cannot wait until somebody else helps you with it. And nothing will come from the outside. It all happens within you.
And it works. When my Tony Robbins coach gave me this reminder of this exercise of visualization, I started and felt the change right away.
You are so close to your most beautiful life. You are so close to feeling amazing about yourself and the course of your life. Of course, there will always be a lot of challenges. Nobody is spared from them. The question is only how you deal with them and how you continue your day when something happened that hurt you or made you feel upset or very emotional as it happened to me last week when one of my cats had a huge wound on her upper leg which didn’t heal at all and made me feel so powerless. Listen to this episode of “Living Without Fear” on the very simple technique on how to visualize your most beautiful life.
Join the upcoming Online Book Readings “Living Without Fear”:
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Analía Lazzari is a Zurich based interiors photographer and stylist, raised in Patagonia, on the shores of the Southern Atlantic Ocean. In 2001, she moved to Australia for love and things got busy. Raising children, working at Sydney Uni, studying Law… she found an escape in her design books and began styling and shooting friends’ homes for fun. In Switzerland, she turned her passion for design into a career and founded Spaces for Life Interiors. Her work can be found in famous magazines like Das Ideale Heim, Raum & Wohnen, and other printed and digital publications.
https://www.spacesforlifeinteriors.com
Join the upcoming Online Book Readings “Living Without Fear”:
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
If I could, I would love to send you a huge package containing happiness and success. But it’s not so easy with those things. Happiness and success probably mean something totally different in your life. I always thought I’d be happy and feel successful when I have a lot of money and I’d be known by a lot of people. But my perception has totally changed. Today, I’m happy when I can swim or sit in my garden and caress my cats who are lying next to me. Or when I can touch someone’s heart as I did with my father the other day. As a consequence, he wrote the first very emotional letter of gratitude to me. It moved me to tears. But what I want to teach you with this podcast episode is what you need to get there, to the point where you feel successful and happy.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Anna Stando is an Expert in Gratitude, Appreciation at Work and Inclusive Leadership. She has ten years of international experience in training, facilitation and moderation and she is a frequent podcast guest and motivational speaker on the topics of inclusive leadership, diversity and inclusion, gratitude and resilience. Anna is also the Creator of ‘My Gratitude Challenge’, 28-day program that helps you to improve your general wellbeing, build resilience and find joy in unexpected places.
https://mygratitudechallenge.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
How much do you love your mother? A lot? A bit? Or not at all? If you had asked me this question when I was in my 30s, I would have responded with the last, “not at all”. And only recently, while working on my inner wounded child, I started loving my mother a bit. It was a tiny step in a good direction because I felt relieved with myself. I had less self-hatred. I felt more at peace. But from time to time, those negative feelings towards my mother kept coming back - although I wanted to banish them from my life.
Mother’s Days were always filled with very mixed feelings. How I worked on them and how you can do it, too, you’ll hear in this episode.
Upcoming Book Readings in Switzerland (English and German):
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Emotional home? Yes, emotional home! You might have many feelings but some keep on coming back again and again. And often, they aren’t the most pleasant, and you’d rather like them to stay away from you.
Fear has been my predominant one, and I worked on it the most in the past years. Therefore, I called my book and podcast “Living Without Fear”.
But hopelessness visited me in the past weeks because I was diving deep into the life of my 88-year-old father because of his memoirs.
Why so and how you can work on your emotions and emotional home we often tend to adopt from our parents, you’ll hear in this episode of “Living Without Fear”.
Upcoming Book Readings in Switzerland (English and German):
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
I haven’t planned to talk about forgiveness because this word reminds me first and foremost of my childhood and my negative experiences with the church. But sometimes, things go differently than planned, and I’m very glad it did. You might know that I love using topics that are at the same time the challenges of my daily life, and I had some major ones in my role as a parent. But don’t stop reading or listening now because you’re not a parent. The challenges I had and the way I found peace with them aren’t only helpful for parenthood but in daily life with spouses, friends, co-workers… with everyone you are in a relationship with.
Upcoming Book Readings in Switzerland (English and German):
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Until ten years ago, I was always jealous when someone told me that their dream came true. They were working now exactly what they were dreaming of many years ago. Do you know what I’m talking about? It’s this tiny reminder that someone did things differently or the right way so that they are now so happy with their actual work. Back then, I never believed that I could make my dreams come true. Never, ever, honestly, and I always believed that I was already much too old to do it: writing my story about my fears and inspiring others. I told myself I should have started a long time ago. But it’s never too late. In this episode, I’ll be talking about how I realized my dream.
Upcoming Book Readings in Switzerland (English and German):
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Many years ago, I hated people who were talking about self-love. Why? Because all those people were shining, successful, and happy people, and I was struggling a lot with not feeling good enough. I hated my parents because they couldn’t provide me with a good portion of self-confidence. I felt desperate but I wanted to be like those people who knew that recipe to practice self-love. Self-love was so far away from me back then. Today, I became one of those people who think self-love is such an important topic. But I don’t want to let you down. I want to help you nurture your self-love. Listen to this episode of “Living Without Fear” where I’ll be talking about how I felt that very morning a few days ago when I produced this episode and when I realized I really needed to shower myself with self-love.
https://swissmadestory.ch/readings/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
If you compare yourself to others, how does it feel most of the time?
It feels awful. The other day, I suddenly felt it again. I absolutely dislike this feeling. And even more, I cannot stand the thoughts that are running in my head - back and forth, and I know from the rest of my life: after a period like this, it takes a lot of time to get back to my self-confidence.
Because once I started with a certain area of my life, my negative feelings toward myself spill over to all other areas of my life. Do you know this as well? It’s a spiral of negative thinking and it’s so hard to stop it. Unless you know exactly what to do in those moments. Listen to this episode where you get the exact strategy of how to leave the negative spiral.
Upcoming Book Readings in Switzerland (English and German):
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Pragati Siddhanti is a technology leader, a lecturer and the founder of a digital platform called My Swiss Story. She is a Computer Science Engineer and has a master’s in business and Information Systems. She has been in the tech industry for the last 17 years and had created My Swiss Story as a creative outlet when she moved to Switzerland seven years ago. Over the years, her platform has helped expats navigate life in Switzerland with ease as well as help women gain visibility. She lives in the beautiful city of Basel with her husband and her 12-year-old daughter.
https://myswissstory.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message
Have you ever found yourself holding back from pursuing your dreams or taking a leap of faith because of the beliefs you hold about yourself and the world around you? These limiting beliefs can act as mental barriers that prevent us from realizing our full potential, and achieving our goals. Limiting beliefs can come in many forms, such as "I'm not good enough," "I don't have the skills or resources to succeed," or "I'm too old/young to try something new." These beliefs often stem from past experiences or negative self-talk and can keep us stuck in a cycle of self-doubt and fear. But the truth is, limiting beliefs are not set in stone. They are simply thoughts and perceptions that we have internalized over time. And just as we learned to believe them, we can unlearn them and replace them with more empowering beliefs that align with our ambitions.
In this episode of “Living Without Fear”, I reveal my limiting beliefs and how I deal with them.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Sara Mobarhanfard is a business coach & strategist for aspiring entrepreneurs. She has a background in industrial engineering & supply chain management. She spent her first 10 years of career in the corporate world, but always dreamt of running her own business. Finally, she quit her job and started her sustainable fashion brand.
Later on, she found her real passion in simplifying entrepreneurship for employees who want to grow successful businesses on the side of their full-time jobs. She helps them find courage and clarity to become the business owners they want to be.
https://narosibcoaching.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Today, I will share with you a very precious and touching moment I had in the early morning with my cat. I have to confess that I feel a bit ashamed of talking about my feelings toward my cats. Is it because in the past, I tried to be as intellectual as possible? Feelings were not allowed in my articles for newspapers. I had to be as critical as only possible. But this morning was such an essential time on my journey to more self-awareness and happiness that I had to make it the topic of my new episode. I really hope that this very short story of my life will help you to be more present in your daily life.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
How is your life compared to a few years or a decade ago? How do you feel about yourself? Do you often think about how you could improve your self-worth so that you can do more things you’d love to do but you’re afraid of? I’ve been asking myself this question for years and years. I wondered what other people who were thriving in life were doing differently. Why couldn’t I be like them? In this episode, I try to explain what was the determining moment in my life that changed the way I was looking at myself and that initiated this journey I’ve been following for the last few years. I really hope that by dissecting my thoughts and feelings, I can help you to make those shifts as well that will bring more happiness to your life.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
You probably ask yourself sometimes: Why isn’t my life easier? I asked myself this question so often when I felt desperate and when I saw myself as a failure. I didn’t realize at that time that this wasn’t a good question. I didn’t see that this question didn’t bring me any further or helped me to come out of my miserable state and my desperate feelings.
I also heard coaches saying: If you don’t ask yourself intelligent questions, you won’t get any great results. So, what are the good questions to ask to receive good results? I needed some time to get to the point. In this episode, I break down the tiny steps for you so that you really understand why you need to ask other questions than “Why is life so difficult for me?”.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Anisa Zafar is one of the 31 authors of the Amazon bestseller “Inspired Journeys”. She was born in Iran where she lived for the first 17 years of her life and where she studied fine art. Later, she moved to Europe and obtained her Bachelor’s degree along with a Masters in Chemical Engineering. She began a practice of meditation with Deepak Chopra and studied Heart Math in the US. Today, she teaches meditation and intuitive painting in her business, TreeOfLife. Using spiritual practices and coaching techniques, her participants enjoy meditation, relaxation, and a process of creation that allows self-healing and inner discovery.
www.treeoflifeguru.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
This podcast episode is a very honest confession about my relationships with men. When I look back at my younger self, I see a woman who is constantly seeking worth and feeling worthy so that she could override her feelings of not being good enough. Does this sound familiar to you?
I also see this young lady who is very attractive to men and who enjoys being in the spotlight but inside herself, and this always came up when she was single or totally on her own for a while, there was a lot of unworthiness and hatred. Listen to this episode to hear when this shifted and how I realized to shift it.
https://swissmadestory.ch/experience-india-with-other-amazing-women/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
This is a very special episode because it was inspired by a person I love very dearly and I’m so grateful to call him my younger son. His challenges are so familiar to me, and I’m so glad that I have learned so much in the last few years so that I can assist him now. This important topic, expectations, is such a huge thing, and how you handle your expectations determines a lot of how you feel and think about yourself and how you manage your life - whether you feel you are successful or whether you often feel not being good enough. I cannot recommend you enough to listen to this episode. And at the end, you’ll hear about a special offer I have for you. So, don’t wait too long to listen to it.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Do you have an instant tool in your toolbox that helps you to stop suffering? If you haven’t, you need to listen to this episode as soon as possible. Since I’ve heard it from my coach, I apply it to all kinds of situations and it always works. Life is too short to suffer too long. I wished I would have had more tools 20 or 30 years ago to stop suffering. But either, I wasn’t open enough to hear those messages, or either, I didn’t understand them, or my suffering wasn’t big enough, it took me a long time to understand them. Be assured that you don’t have to suffer your whole life. If it’s not me who can help you, there are many more people in this world who have the same message but express it differently. Maybe you have to listen to others to understand it. But just one more thing, please, don’t give up.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
I expected myself to be so happy and joyful for my mother who is celebrating her 88th birthday. But I felt angry. Why on earth? Why exactly now my mum’s birthday is triggering me so much? I feel that mentally I’m in such a good place. But it doesn’t bring me any further when I’m searching for the exact reason why now. So, I decided to go with my feelings, dig deeper, and find out more about myself and the triggers. And this is all this episode is about - and presented in a very honest and raw manner. Listen to how a 88 old mother still stresses her daughter and how she handled her feelings. If you’re looking for more exercises and tips on how to deal with unpleasant feelings like anger, get a digital or printed copy of my book “Living Without Fear” on Amazon today.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Fiona Nicholls is one of the 31 authors of the Amazon bestseller “Inspired Journeys” and the founder of Swiss Toniq, a young brand of chemical-free skincare products that only use clinically tested raw ingredients. Fiona’s massive success with Swiss Toniq is the consequence of a severe horse-riding accident in 2017 that left her with a broken spine and ended her career as a horse breeder and professional show jumping rider. Fiona’s intensive studies of ancient botanical plants and formulating skincare products have already resulted in four awards for over 35 Swiss Tonic products including the best-selling face serum, masks, exfoliants, moisturizers, body oils, soaps, and hand repair oils.
www.swisstoniq.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
If you ever believed that people are too old to change and if you think this way about your parents, you might be surprised. You might be even amazed because I’ll be talking about my mother who will soon turn 88 years old. For me, this is very old. And until now, I believed that she would not feel that she hurt me. She never reacted to me when I felt sad or hurt. She’s never been there for me emotionally when I needed her. But recently, a miracle happened - a true miracle for me. And I started believing that more miracles can occur to me in the future - especially with my elderly parents.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Karin Zurbrügg is a Spaceholder, Shamanic Trauma Coach, and Badass. She has come a long way from an eternal people's pleaser. Today, she lives a fulfilled, free life with her three children. After surviving domestic violence, she discovered how healing and grounding the vibrations of her drum and her intuitive voice were. It's her passion to empower women and to hold a safe and nurturing space. She loves guiding her soul clients with somatic coaching, helping them release trauma, integrating new understandings, and soothing their nervous systems.
http://www.karinzurbruggvibrations.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Today, I’d like to talk again about patience. If you know me a bit, you know I’ve been the most impatient person on this planet. And I still see my old self in my elder son because I handed a lot of this impatience over to him. I hope I can teach him what I’ve learned in the past years before I leave this world. This is so crucial because living a life with this much impatience is so stressful and so frustrating. As I was so impatient with myself, I was impatient with others, with my loved ones, with my colleagues at work, and with everyone who crossed my path during my day.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
What I like to teach you in this episode is that it’s never too late to approach things differently. If I had stayed convinced that my soon 88-year-old parents were difficult and it was completely impossible to change our relationship, I would have never experienced those beautiful moments with them which I do have and enjoyed for the last few months. And I am so grateful for every Saturday we can spend together all three of us because it might be our last one.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Today, I’d like to share something I experienced with my two boys who will soon be 17 and 19 years old. And this experience is not only valuable for the parent-children relationship but for any relationship: with a friend, a spouse, or even with a boss. If you had known me four or five years ago, you would know how much I struggled as a single mum with my boys growing up, being in puberty, being mean to me, and not listening to me.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Today, I’d like to be very honest with you and tell you how sometimes I still struggle with starting my day with a positive mindset. Since my book publication “Living Without Fear” I feel more fragile than usual. And it’s definitely because I put myself much more out than in the past. I organized my first reading in my Swiss hometown called Winterthur, and I handed my book to my nearly 88-year-old parents and expected them to be upset with me because I published some family secrets (full story in Podcast “Don’t Be Afraid of Others’ Opinion”). Listen to learn how I change from a depressed state to a positive state in the morning.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://anchor.fm/esther-buerki/message
Audrey Daumain is a High Impact Performance coach with over 20 years of experience in the finance industry and one of the 31 authors of the Amazon bestseller “Inspired Journeys” where she beautifully tells her story about her colorful life, raised by her 19-year-old mum and her 59-year-old dad, and how she miraculously survived a car accident but lost her dear mother. Today, Audrey provides Project & Change Management services, as well as High Impact Executive and Personal Coaching all aimed to improve serenity and resilience toward sustainable, healthy change.
http://www.smartperspective.ch
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
I really listened to my heart when I was 54 and a mentor told me to think about my biggest dream. At that time, I was a Social Media Manager and website builder, not feeling fulfilled by writing for others. But then, I knew I had to write my own books. I started small, with my first children’s book ‘Leonard and Loulou’, knowing that there is a bigger project waiting for me. I wanted to write about my parents and my struggles of never feeling seen, heard, or understood. As I was afraid of their reactions, I postponed this book ‘Living Without Fear’ until this year. Now, as it is published, I realize how important this book is for many people because I’m not the only one who is afraid of putting myself out and honestly sharing my feelings. I’m so grateful for all the mentors who helped me and still do, to grow and show you how important it is to follow your heart and your dreams.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Lynn Sorrentino is one of the 31 authors of the Amazon bestseller “Inspired Journeys” where she tells her story about overcoming cancer. She is passionate about marine plastic pollution prevention, coastal flooding, and marine social science. She holds a position at the International Union for the Conservation of Nature on the Global Marine and Polar Team. Her passion for the ocean began as a child in California where she was inspired to become a scuba diver. Lynn has traveled to 50 countries, spent over a decade living on a boat, and finds travel to be the best form of education.
https://www.linkedin.com/in/lynnsorrentino
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
This special episode is about one of the rather challenging moments in my life, the moment I handed my book ‘Living Without Fear’ to my 88-year-old parents. The book contains a lot of stories about our family, especially my mother and my father. In the past, I’ve always been afraid of writing this book because of my family loyalty. But today, I’ve grown and I had the courage to speak up because I know my story will help you to overcome your fears and anxieties. I don’t know how my parents will react to the content of my book. But I will support them in case they feel hurt. I cannot control their feelings. But I can show them that I love them dearly and I’m immensely grateful for all they did for me. May this episode help you with your challenging moments where you need to speak up for yourself and others.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Sonja Schweizer is a transformation coach/mentor and the author of the international bestseller SHINE! She loves mentoring women to overcome anxieties and break free from old patterns and transform them. Many times, she has stepped out of her comfort zone herself. She has been curious ever since. She worked as a therapist for many years. As an artist, she passionately created sculptures in stone and bronze. Today, she coaches women to expand and empower themselves, to live their potential, and to turn their dreams into gorgeous SHINE! moments. Her mission is to make the world a brighter place.
www.sonja-shine.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
The book “Living Without Fear” is here. You can order your copy today and receive a special gift.
Fear of not being good enough, fear of being laughed at, fear of not being seen, heard, or understood, fear that something will go wrong again… In my autobiography and self-help book, I describe in a very honest way how I struggled for years with fears, self-doubt, and depression. At the age of 57, I discovered methods and exercises that helped me to steer my feelings and thoughts by degrees into positive channels and slowly to start living the life I had always dreamed of: empowered, fulfilled, and full of joy.
In this book, you will learn how you too can overcome your fears and self-doubt, with the help of many valuable, true-to-life tips.
“Esther is one of the most heart-centered, loving, and caring individuals I’ve had the pleasure of coaching. She goes above and beyond to serve and really help people create the breakthroughs they need in their lives. And she is a living testament that anyone, even you, can unchain yourself from your past, and begin creating the life you truly deserve and desire now.”
Mahindra Raj,
Master and Platinum Performance Results Coach,
Robbins Research International
(an Anthony Robbins Company)
Receive your special gift here:
www.livingwithoutfear.ch
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Are you an empath? Do you take care of others first and sometimes, you forget to take care of yourself? Do you feel devastated when others are upset with you? Do you do everything to make others happy again? And do you sometimes do things to please others? Maybe just a tiny bit but in the end and sometime after, you realize that you didn’t listen to yourself. Does this happen again and again? Sometimes, the result is not so important, but sometimes, you decide on big things and you regret it a lot - maybe months later or even years? You’re in good company. I know what you’re feeling. I had a challenge recently with another person. Do you want to listen to why this happened and what I learned from it? Do you want to listen to why I felt this hopelessness in my life during many long phases? And do you want to learn how to cope with these feelings?
📕 BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
✍️ DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Have you those moments where you see all dark and you feel hopeless? You are not alone. There are many more struggling with finding hope in difficult times. Maybe, not many people talk about it openly because you know why. They don’t want to show their vulnerability. They don’t want to be seen as weak by others.
But it helps so much to look at those feelings and ask yourself where they come from. Have you ever thought about who in your family might have had or still has the same feelings as yourself?
Maybe, they come from your mother or your father.
Do you want to listen to why I felt this hopelessness in my life during many long phases? And do you want to learn how to cope with these feelings?
📕 BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
✍️ DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Yes, today, I’d like to be honest about my many unsuccessful attempts to learn how to meditate. I always wished to do it but I never succeeded.
Either, I couldn't sit still or I thought it was too much hard work for me. I had already enough challenges in my life, with my two boys, my divorce, finding a new job after my layoff, and earning money to survive with my children.
How many times did you try and how many times did you give up?
I couldn’t count mine. But I only started my daily meditation practice at 56, and it belongs to the few non-negotiable things I do every day and I never skip. Listen to how I managed to sit still and keep my thoughts under control.
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Hulya Kurt from Switzerland is a certified, accredited coach specializing in career, self-development & teenagers. She is the Managing Director of Noble Manhattan Coaching Switzerland, which offers coach training programs to individuals. After 32 years of experience in a multinational company, she had followed her passion for coaching, workshop facilitation, and mentoring employees, companies, and teenagers to move forward in their professional and private life. In addition, she is the Executive Vice President at Organization Women International Trade, which empowers women in business via upskill workshops, panel discussions, and being involved in trade policies and partnering with International Trade Center and WTO.
Coaching with Hulya - InnKick
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
What are your three biggest fears? Did they change over the years? Did you encounter new ones? I’d like to take you on a journey with my three biggest fears which are not belonging, not being good enough, and not being loveable. I will show you where they come from, when they started, and how I deal with them because they are not gone forever.
It’s important for you to understand the story of your fears. It’s important to become aware of them; it’s important to work with them and discover all the layers that exist within them.
And I want to encourage you not to give up on this work because only by continuing daily you’ll see progress.
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Do you want to know where you lose a lot of your energy during the day? You don’t do much but you feel exhausted. I can only guess. But ask yourself the following questions: When you are together with other people, for example at work, with your partner, your family, or being with your friends, do you concentrate first on their emotions, moods, or needs? Are you adapting your feelings or thoughts to theirs? Do you feel like losing yourself while being together with others? Is it easier for you to concentrate on others than to ask yourself: What do I need right now? Are your sensors turned on with the focus on your surrounding?
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
I often heard this phrase: You should love yourself more. And I decided to try it out. But how does it work? I tried hard but the struggles started there already. Do you look sometimes in the mirror and you’re not happy with the face you see? I often did - during many, many years.
And I envied the people around me who seemed to love themselves unconditionally. Why not me as well? Why do others succeed in loving themselves? What’s wrong with me? Are you asking yourself these questions, too? Listen to this episode and I’m sure it will help you a lot.
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
When I was at university some years ago, I had a really great best friend. She was awesome and we spent so much time together. We cooked together, we went camping, we traveled together. All was just great with her until she disappointed me so much. I felt destroyed, so hurt.
And it has been so hard for me that I broke up with her and we didn’t talk with each other for years.
Did you experience a similar situation in your life? Or do you know these feelings of small disappointments from time to time that you experience being together with different people, with friends, colleagues at work, or family members?
In this episode, I talk about the strategies for how you can avoid feeling disappointed or how you can work with your feeling so that they no longer bother you for weeks, months, or years.
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Do you tend to think a lot about your future? Do you imagine where you will be in a year? What kind of work you will do? How you will feel about yourself? When you’re in a good mood, you see yourself being successful or at least you see positive things coming. When you feel rather down, fear and anxiety might creep in. You might start blaming yourself for the present because you’re not happy with what you do or what you feel or how you are.
I know those moments very well. I’ve been with my thoughts on the future all the time in the past. I was addicted to being in the future because it gave me so much more possibilities in life (when I was in a positive mood) than in real life. But when I was feeling depressed, it got me into depths I wouldn’t want to go back to anymore.
Listen to this episode to learn how you can change this.
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
How much value do you give yourself? How do you value yourself being in this world and contributing your part to your circle? I can tell you that I’ve been struggling a lot with self-worth in my past. And I always envied the people who stood up for themselves and their opinion while I was afraid of telling what I was thinking. In this episode, I’ll teach you what I learned from myself going through this process and how you can gain self-worth in very small steps.
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you find inner peace when you feel overwhelmed with feelings or thoughts or situations? In my past, cigarettes, alcohol, and food helped me to calm down. As a young journalist, I smoked more than one package a day, and until I stopped drinking alcohol, three years ago, I easily emptied a bottle of red wine all by myself during an evening. Food is still a challenging factor in my life but nowadays, I have found a better way to find inner peace. I hope this episode helps you to create it for yourself as well.
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
In this episode, I talk about something which helps me a lot when I feel overwhelmed, or too many unsolved things are occupying my mind from the day before. The question is: How can you restart every day and how you can live with less pressure on yourself?
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Do you understand why you aren’t feeling content? Do you know why you’re searching for significance in this world? Are you struggling with self-confidence, and not feeling good enough? I know how you feel. I’ve been in your shoes. Do you want to hear about the changes I needed to make to become more content? That’s what this short episode is all about.
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Dev Rivers is a certified kitchen garden consultant, permaculture educator, and soil health advocate. She provides organic gardening education for city and suburban families that want to connect with nature, cultivate joy, and grow their own food, flowers, and medicine in a sustainable way. She teaches intentional, eco-conscious, individuals and communities about regenerative soil and gardening practices, so that they are inspired and empowered to grow gardens that fill their pantry, heal our planet, and nourish the soul.
Dev has been gardening for over 20 years and currently works with people and projects around the globe. It gives her great joy to share the garden knowledge and experience she has gained from creating and maintaining gardens on three different continents.
www.invinciblegardens.com
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Claudia Roth from the UK is a Quantum Energy Coach and the Co-founder of Healing Summit, an event for visionary leaders in hospitality to bring change to how we do business. She facilitates retreats and offers change programs. She is a published author of the guided journal “Your 28 Days to Self Love” and “I AM EVERY WOMAN”, a collection of transformative life stories which has grown into a global movement for people to come together in sharing circles.
www.soul-luxury.com
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Michelle Guiliano is a Business Development and Strategy Consultant, Coach, and TEDx Speaker and just became an Amazon Bestselling Author. Through her company, Michelle has coached over 100 Olympic, professional and youth sports coaches, raised EUR 12K in a month to support the education of 55 girls, and co-founded the Facebook Group Women Rock Switzerland to support women’s economic empowerment. Today, membership has grown to almost 12’000 engaged members from more than 80 countries.
While breaking free from abuse, Michelle gave a TEDx talk titled: “Rowing Through Crisis with Your Team” where she outlined lifesaving strategies to help people get out of crisis.
www.salt.consulting
To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Today’s episode is about the book release of “Inspired Journeys” next week. It’s a collaborative book published by Denise Nickerson, Michelle Guiliano, and I. It contains 31 real-life stories written by 31 authors of the Facebook group “Women Rock Switzerland” (founded by Denise and Michelle five years ago). I talk about our book launch strategy with the goal to make “Inspired Journeys” an Amazon Bestseller and about my earlier hesitation to release the e-book for 95 cents first and print it afterward with the Bestseller badge. Learn more about this strategy and help us to get this book into the hands of hundreds of women to inspire them through these 31 amazing stories about overcoming challenges that you would never think of being possible.
Sign up here to get more information about the book and the launch date:
http://inspiredjourneysbook.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Kerstin Ide is a Renowned Expert in Soul2Human Communication, Creative Media Producer & Lifestyle Photographer from Germany. She works with entrepreneurial inspired women during their midlife reset on reclaiming their authenticity in beauty, well-being, and purpose, and guiding them on a self-realization journey to develop their personal brand and turn their talents and passions into strong and lucrative business (ad)ventures.
Kerstin was born into a poor and restrictive society that was unsupportive of building independent leaders, conditioning her to disregard her own ambitions in favor of supporting the success of others instead. She found herself again and again in the situation to put her needs and happiness on hold and focus all her time and labor force on being a super employee, with the result of 2 burnouts and losing her child and partner to self-sabotaging practices. At the pinnacle of these tragic events, she withdrew to process the loss and regain composure for her own life.
Coming out of her own self-realization journey she created ‘My Next Step 101’, a masterclass teaching the universal law on authentic self-love, personal growth, and focused breakthroughs into new dimensions of independent personal greatness and success.
www.mynextstep101.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Fia Hobbs is a Speaker, Author, Forerunner for Cancer Survivors, and an Expert on Stress Management from Sweden. She has founded two non-profit organizations in Sweden promoting Cancer Wellness. For the past 30 years, she has supported a lot of cancer survivors and caregivers go from stress to mental strength through qigong, meditation, mindfulness, healing, and coaching. Her book “Reflections” is a co-write with her late husband and is about hope, healing, facing fears, and finding purpose. The book got a Book Excellence Award as a finalist in 2021.
www.fiahobbs.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
I want to take you by the hand and reflect with you on your self-confidence. I always thought self-confidence is something you get from your parents or your teachers or your friends. But this is not true. Sure, it helps if you have people around you who build you up. But this alone doesn’t determine that you will have a lot of self-confidence in your adult life and that you will always feel very good about yourself. Get inspired on how to build your self-confidence muscle!
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Today’s episode topic is consistency. I’ve chosen it intuitively because I see many people struggling with it. You want to write your book for such a long time and you always postpone it. You tell yourself: I will do it when I’m on my next vacation or I will start writing when my child is a little bit bigger or I will do it when I’ve found a 9 to 5 job that allows me to have more free time for myself and which doesn’t exhaust me so much as it does now. I know exactly what you’re telling yourself because I have been there as well.
If you like to start writing but you don’t know how to do it, go to www.estherbuerki.com/writing-challenge and subscribe for the free writing prompts.
https://www.estherbuerki.com/writing-challenge
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
In this episode, I share some of my breakthroughs around money while attending a Tony Robbins event last week. Although I have been working consistently on my mindset in the past years, I realized that I need to make some bold decisions to get away from this scarcity mindset which is still triggering me in certain areas like shopping for example. Learn about what my old mindset looked like and how I upgraded it to a new one.
If you wish to write your own story and if you want to stop doubting whether your story is worth telling or not, grab the checklist I created for you. This free resource will inspire you to start writing your biography:
https://www.estherbuerki.com/my-story
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
In this episode, I share two small chapters of my upcoming book “Living Without Fear”. You’ll learn more about where my fears started: at a very early age when I was around three years or so. And you’ll understand why my mother reacted to me in this way that I always considered as very harsh and not loving and understanding at all.
This episode is dedicated to my amazing translator, Abigail Graham from London, who is doing such a beautiful job by finding my tone of voice in English. Thank you so much, dear Abi! I’m so grateful to have you!
If you wish to write your own story and you are doubting whether it is worth telling, grab my checklist I created for you. This free resource will inspire you to start writing your biography:
https://www.estherbuerki.com/my-story
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Thoughts filled with fear are also present in my life. What if my book “Living Without Fear” won’t be liked by the readers? What if it is a total failure and nobody will want to buy it? What if people criticize what I’ll be sharing in my book? What if they will talk about me behind my back and make fun of me? What if my parents will be very angry with me because I shared some family details in it? All these questions pop up while my book is being translated from my mother tongue German into English. How do I cope with these “What if…?” questions, you’ll learn in this episode.
Do you need tips on how to start writing and on how to change your mindset regarding book writing, take my 5-Day Writing Challenge here:
https://www.estherbuerki.com/writing-challenge
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Faye Lawand is an Internal Conflict Resolution Expert and coach for burnt-out professionals and brings back life’s ease and excitement by harnessing the magic of the subconscious mind and nervous system.
Faye was born into chaos and strife in the Middle East, burned out 3 times in a row, and battled with chronic conditions most of her life. But when the traditional solutions failed, she sought out her own. Faye founded The Tiredness Solution™, a 9-step formula that helps clients to quiet their minds and feel like themselves again.
Faye firmly believes that when we’re all living the life we want, we can build a kinder and happier world.
www.fayelawand.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Comparing ourselves with others is such a dangerous game. I always compared myself with journalist colleagues or writers; I felt so miserable for so many years, and it was evident that I already lost my game before I started.
But how can you change this if this sounds very similar to you? Listen to this episode and also subscribe to my masterclass. I’d love to help you to suffer less and enjoy more.
https://www.estherbuerki.com/masterclass-registration
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Helena Zachariassen is a Lifestyle Coach, certified KonMari Consultant, and a passionate believer in living a healthy, sustainable, and happy life with less.
Blending her Nordic values, her passion for interior beauty, and her life coaching mindset with the famous KonMari Method® of tidying and choosing joy, she strives to empower and inspire people to create unique and life-changing transformations. Helena helps to simplify and declutter every area of our life so that we can design a minimalist life(style) with maximal purpose.
https://myhappy-home.ch/
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Jo Kelly is a multi-passionate designer with over 20 years industry experience in traditional design, 3D animation for feature films, TV, and games, and most recently into app development. Jo’s apps lead from the heart and meet women where they are to support and help them.
"As women”, Jo says, “we lead from the heart in all that we do, and we typically need more time to process and digest what is happening to and around us.” While apps made for men focus on drive, adrenaline, and success, her apps meet women where they are today and support them in taking stock of where they are, processing their emotions, and helping them move forward having positively grown from the experience."
Jo passionately embraces the moniker "mompreneur" and has recently launched the Calm Timer, an app designed specifically with women’s emotional, mental, and daily challenges in mind.
https://www.instagram.com/calmtimer/
https://www.instagram.com/asdtools_app/
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Karin Andersson Hagelin is a certified Grief Recovery Specialist and EFT Tapping Practitioner. Her journey started in Hotel Management in both Switzerland and Sweden, via investment banking in Zürich, to running her own company.
After losing her daughter to a genetic disease, Karin has chosen to make it her profession to help individuals from all over the world heal their grief and let go of old emotional issues that keep them from living their true purpose.
Her talent in supporting individuals regain their emotional balance has been recognized by a number of international organizations and the corporate world, where she is frequently invited to give talks and workshops.
http://www.karinhagelin.ch
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Writing with critical voices in your head is extremely challenging. I know this phenomenon so well, and in this special episode, I share how I dealt with these negative voices working as a journalist in the past, and how I deal with them nowadays editing my upcoming book “Living Without Fear” or writing portraits about special people for newspapers.
If you need more mindset hacks while writing and publishing your book, sign up for the free masterclass “The 3 Steps To Overcome Your Fear Of Writing And Publishing Your Book” here:
https://www.estherbuerki.com/masterclass-registration
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Natalie Loryn Anston is an artist from Florida, currently located in Haute Savoie, France. She is the singer of the classical music duo "PianoConVoce" and the singer/songwriter for the PopRock band "World's &".
She started singing at the age of 8 and can't imagine her life without music. She even gives back her gift by teaching other women how to sing. She says, "Your whole life can change once you connect yourself to your voice". Natalie has faced many challenges in life and taken many risks, only to continue to follow the song in her heart.
https://www.instagram.com/natalie.loryn/
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Patricia Anne Elwood is a Jungian analyst, with 30 years of research into the realms of the personal and collective unconscious, author, lecturer, seminar leader, and adventurer. She post-graduated at the C.G. Jung Institute in Zurich in analytical psychology for children, adolescents, and adults.
Her passion for personal and collective development has brought her into many fields of experience and research.
Passionate about peoples and belief systems, she has traveled the world and has met many different religions, tribes, and groups of indigenous peoples. She found the connecting links in their rituals and practices, even amongst peoples that had never heard of one another. For her, this is a living experience of the reality of the collective unconscious.
Today, she collaborates with cosmologists and scientists in The United States, Europe, Italy, and Russia who explore dimensions beyond the ego; they refer to these experiments as “beyond time and space.”
www.patriciaelwood.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Diana Parra is a Certified Neuroencoding Specialist and High-Performance Coach, Amazon Best-Selling Author & Speaker. Drawing on her personal experiences of loss and her training in Psychology and Neuroencoding, she helps professional and entrepreneurial women who feel stuck and unable to move forward in life because they feel like a failure or unworthy. Many of her clients have experienced some type of loss or life transition which has left them unclear about who they are and what they really want in life. Her clients gain the self-confidence and personal power that allows them to release the past and embrace a life they love. Diana is the founder of Diana Parra International and Akros Leadership International™ and the author of Leading with a Broken Heart: Finding Gold in Our Darkest Moments.
https://facebook.com/dianaparra888
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Dawn Gellner is a professional counselor and certified hypnotherapist. She has been working for the last 7 years using a unique approach that combines Law of Attraction Life Coaching, Integrative Nutrition, counseling, art therapy techniques, and Rapid Transformational Therapy.
As an adolescent, Dawn suffered from 10 years of panic attacks and anxiety. This initiated her journey of self-discovery and study of psychology at university, counseling, personal development, and natural medicine. This has led to her deep empathy and ability to connect to teenagers and to help them overcome similar anxiety and self-esteem issues. In addition, being Eurasian and growing up in Japan, England and Switzerland has helped shape her empathetic nature towards all who do not have one nationality, one home, or one identity.
http://www.dawngellner.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Astuti Martosudirdjo is a life coach and subconscious mind reprogrammer who catalyzes the inner journey for go-getters worldwide in shifting success into fulfillment. She facilitates a deep process to align their conscious and subconscious minds, so they connect deeper with their heart and body, where fulfillment originates.
Astuti walks her talk. She was an unconscious achievement addict go-getter for decades before experiencing burnout a few years ago.
Since then, she has risen above and lives with a focused purpose while maintaining her health and peace through it.
https://upliftmylife.today
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Veenu Keller is a parent coach, best-selling author, speaker, and trainer for Tony Robbins. She has almost every title of mom. She knows all too well about the ups and downs of being a mother. She has created a 4-day program called the In-Home TurnAround. This program allows her to move in with a family for 4 days, help bring peace back in the home, have the parents back in charge, and create a more passionate relationship between the parents. Through the lessons and gifts Veenu has received from her past, it has helped her to be a huge advocate to make our society bully-proof. Her two books BULLYPROOF: Unleash the Hero Inside Your Kid and Numb became bestsellers.
http://www.veenuinspires.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Chrissy Quinn is a mindset coach and the founder of Sequin Consulting. Having grown up in a family of 12 children and experiencing much adversity in her teenage years Chrissy was diagnosed with depression, disassociation disorder, and ADHD. By age 22 and having overcome many labels, Chrissy excelled in her career and obtained 5 promotions within a 5-year period. Chrissy has resigned from two dream jobs and now works with people to tap into their greatest potential by living an authentic life which gives the opportunity to experience both freedom and meaning in business and in life.
https://sequinconsulting.com.au/
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Simone Seidl is an Energy Healer, Shaman, and Intuitive Success Coach. She supports international entrepreneurs to reset their energy system, clear blockages, gain access to their intuition again, raise their consciousness and break through existing plateaus within their business.
After a highly successful career in the top management of the pharmaceutical industry, she traveled the world and returned to her spiritual roots. Already from an early age, she was deeply connected to the spiritual realms.
Simone loves working with her clients on a heart-centered basis to facilitate their amazing transformation to the next highest evolution of themselves.
https://linkedin.com/in/simoneseidl/
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO & founder of Rock Your Product®, the #1 Global Product Business Advisory and Growth Training Company. As a global brand strategist and physical product-based business-scale expert, Korie has launched and scaled hundreds of products and worked with brands, generating billions of dollars.
With a passionate heart-centered approach, Korie inspires, consults, advises, and mentors entrepreneurs. She has trained over one hundred thousand businesses, delivering results through award-winning systems, and generating profitable market share growth for entrepreneurs globally.
As an international speaker, Korie is a sought-after expert in physical products, consumer psychology, and fast multipliers through channel distribution.
Korie is also the author of the upcoming book “BE...from Passion to Purpose and Product and Prosperity” together with bestselling author Ashley Black and award-winning television producer Lisa Vrancken (podcast episode #20). Their book is a multidimensional approach to bringing out the magic in YOU. Braided with universal truths and the power of the Divine Feminine, this book is all about being happy, aligned, and intentional in life and business. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit.
Connect with Korie here: korie@rockyourproduct.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Sara Nyström is the founder & managing director of Impact Pro, the co-founder of Confident Communication Queen and the World Women Organization, and a business council member of Women’s Indian Chamber of Commerce and Industry (WICCI).
She is a Mind trainer, Body Language Master Trainer, Impact Coach, international speaker, and the author of her upcoming book “From Feeling Unseen to Speaking Like a Queen: 7 Ways to Being More Impactful in Your Communication”.
She has extensive experience in communication from various sectors around the globe; born in Sweden but considering herself as a world citizen, she speaks eight languages and recently gave training at the United Nations office in Geneva.
Through her latest concept, Confident Communication Queen, Sara is on a mission to empower women around the world to unleash their inner Queens and become more confident, charismatic, and impactful in their communication.
https://www.facebook.com/groups/178060360732889
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Esther Buerki talks about her writing journey. It all started with a journal and it all started with a lot of fear. She didn’t have good grades at school because she was afraid of sharing her own thoughts. But she dreamt of becoming a writer one day. She didn’t dare to believe in her dream. She became a journalist writing daily newspaper articles while suffering a lot of the fear of being criticized. And there were critics. But she learned how to handle it. The fear of publishing her first children’s book was immense, and her first “baby” got criticized. But she survived and published another one and another one. And the fear of publishing her biography “Living Without Fear” next year is huge, but fear will not prevent her from doing it anyway.
Join the waitlist for the program "Believe You Can Write"!
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Evelyn Wong is a International Dance & Movement, Performance Coach and the founder of The Graceful Swan. She uses dance and movement to create beautiful experiences for children and women to be more vibrant, flexible, and beautiful. Before her career as a dance educator, Evelyn was one of the most sought-after dance artists, having performed at high-profile events graced by dignitaries from America, Europe, Malaysia, and Singapore’s former Prime Minister. She has over 16 years of experience in mentoring aspiring dancers to secure full dance scholarships at reputed universities and dance conservatories overseas. Evelyn’s latest creation of children’s merchandise allows children to enjoy creativity through play and embracing their love of ballet.
Special offer for all listeners: 1 free Online Graceful Body Session With Evelyn. Send her a DM on IG @evelynwong_gracefulbody
https://thegracefulswan.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
This special episode gives you The 3 Steps To Overcome Your Fear Of Writing And Publishing. You will unlock the door to your self-confidence, to your creativity, and to your writing.
In this masterclass, you will get the step-by-step process of how to make this ultimate shift from struggling with self-doubts to changing your thought patterns and writing and publishing the book you’ve been dreaming of for so long.
If any of the following sounds like you, you're 100% in the right place. You’re in the right place if you have this dream of writing your book but you feel you are not good enough to write it. You ask yourself: Who do I think I am to become a published writer?
You’re in the right place if you decided to write a book but when you wanted to start, a lot of fear was holding you back, it might have been fear of failure, fear of not being read because there are so many books out there already or fear of being criticized.
You’re in the right place if you have started writing your book but life got in the way, you stopped and you never got back because you started developing a lot of self-doubts, because you don’t like what you've already written or because you lost your why, why you should write this book or there are so many more reasons why you didn’t stick to your writing and why you didn’t publish the book yet.
Whatever your reason is for being here, Esther supports you on your journey to achieve your writing dreams. And the techniques she teaches you in this masterclass and also in her courses are not only useful for your writing but also to achieve your other goals in life, in your job, in your own business, with your health, and with your emotional state of mind.
www.estherbuerki.com/course
If you want to join me live in the next Masterclass, sign up here to get the Zoom link: https://www.estherbuerki.com/masterclass-registration
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Yin Mee Cheah is a teacher educator and English language consultant. She is the founder and partner of Learning Ventures, a consultancy company providing consultancy services to book publishers. Yin Mee has consulted on, written, and published many books on English language learning. In 2018, she retired to focus on teaching mindfulness to adults and children. A cancer survivor, Yin Mee believes in the power of positivity, hard work, and compassion. Through her mindfulness teaching, she hopes to promote the value of self-care practices, mental health, and the cultivation of a compassion mindset.
Learning Ventures
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Barbara Roux-Levrat is an emotional strength expert and speaker helping women who are too nice to become kick-ass. Barbara, originally from the Dominican Republic, used to be a people-pleaser. She was so busy trying to do everything properly that she disconnected from her own heart. As a result, she found herself in a toxic marriage to a narcissist, she was doing work she didn’t enjoy, and she doubted herself constantly. Fast forward to today: her life is filled with her biggest dreams; the family she always wanted, the work that makes her heart sing, and the lifestyle that she absolutely loves. What changed? She reconnected to her heart and learned to lean on the universe to get what she wants.
www.emotional-strength.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Sofie Hon is a coach, trainer, and the founder of Hearty Mums, a mindfulness center for mums and mums-to-be. She is equipping parents, professionals, coaches, and therapists around the world with mind management tools to achieve a fulfilling life. She has empowered many working mums to integrate career and family so they can enjoy fulfillment in life. Sofie’s mission is to empower hearty and fulfilled parents to raise hearty and resilient children, who will in turn make our world a hearty and happy place.
www.sofiehon.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Mahima Klinge, self-mastery mentor, mindset trainer, bestselling author, and award-winning speaker is the first black self-mastery mentor to have spoken at The Harvard Club of Boston. Born and brought up in Zimbabwe, Mahima has spent her whole adult life traveling around the world teaching her unique brand of mindful leadership. Her personal growth academy, The Mahima Mindset, has already helped thousands of people to get fully connected to happiness and inner strength that is not dependent on outside circumstances, events, or people. Mahima loves to teach how to transform our inner voice to become supportive and encouraging so that we can show up as a leader that people will listen to.
Mahima's 21 Day Meditation Challenge
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Anji Hallewell is a career-mastery and success specialist, who over the last 16+ years, has worked with some of the world’s biggest brands, such as Mediacom, National Geographic, and FOX in a variety of talent development roles.
After spending years mastering the impact of behavior on human potential, and personally experiencing some of the high-pressure challenges ambitious professionals face, Anji discovered that self-mastery was the key to achieving natural success. She has taught 1000s of professionals proven mindset tools for them to rise above the negative workings of the mind to perform at their best.
As Best In Singapore’s, Top 19 Career Coach, she now runs an international coaching and mentoring academy to supercharge careers. She has worked with professionals to achieve promotions, attract dream jobs, find their calling, set up businesses, win industry awards, and most importantly find career fulfillment.
www.naturalgeniusacademy.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Marian Duven is a sparkling soul who landed on this planet to guide individuals into their hearts and into mastering their inner gifts to manifest a more authentic life. She dedicates most of her time to learning, experimenting & spreading the most fun, unique, and revolutionary methods to achieve and sustain high levels of joy, creativity, and resilience. She is also a self-made award-winning photographer, a master PSYCH-K Facilitator, a heartmath coach, a certified laughter yoga leader, and a queen manifester.
marianduven.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Ariane Tavakol is a personal and brand reinvention architect, 4-times online branded content award winner and founder of Discoveroutloud. Turning setbacks into comebacks is her strength. She works with entrepreneurs, executives, creatives, and stay at home moms from all walks of life. Ariane has been extremely intentional about using her 20+ years of experience and voice to help small to medium businesses create new opportunities by teaching them the skills they need to swiftly adapt and adjust their brand to new conditions and realities. Using her new method “Who’s Your Brand”, Ariane helps businesses to reassess, refresh and/or reinvent their brands in a matter of hours.
https://www.arianetavakol.com/
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Odette Woods is a spiritual mentor, motivational speaker, author, and opera singer. She helps people going through important life transitions and challenges in relationships, health, and work-life balance. She has combined an opera-singing career while gaining invaluable life lessons over 30 years as a nurse accompanying hundreds of souls on their most challenging journey through cancer treatment and end-of-life transitions. This has given her the most extraordinary view on life and what really matters.
www.odettewoods.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook:https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Patricia Allen is a wealth advisor, speaker, and author of the book “Welfare To Wealth. The Money Story I Never Wanted To Tell”. She believes her whole life has been a Ph.D. program preparing her for supporting women to transform their money fears to become wealth-building powerhouses. In her programs, Patricia teaches the practical aspects of money management combined with purpose-driven mindset coaching. She empowers women to step into a deeper level of their power to transform the way they think about money and building wealth. She is convinced that when women take control of their finances, they take control of their destiny.
https://www.parisfinancialplanning.com/
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook:https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Lisa Vrancken is a globally sought-after media brand strategist, speaker, product consultant, and marketing expert who has mentored hundreds on their entrepreneurial journeys. She is an award-winning television producer and creator of the Innovator’s Think Tank. She is the Executive Vice President at AsSeenOnTV.pro and Shark Discoveries, specializing in TV and digital media campaigns with Kevin Harrington, the original Shark from Shark Tank. Lisa also partnered with Ashley Black and Korie Minkus to co-author the upcoming book “BE…From Passion and Purpose to Product and Prosperity”.
https://www.instagram.com/thelisavrancken
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook:https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Winnie Ojanga is an award-winning fashion designer, entrepreneur, and founder of Her Voice, a platform where women can share their stories. She was born and raised in Kenya. The loss of her mother at a very young age united her family in a special way. They had to keep each other’s back, care, and learn the lessons of life from each other. Every night and every weekend they would gather at home and share stories from the day. These stories connected them, but also taught them things about life. Today, Winnie is dedicated to holding space for women to raise their voices, be themselves by sharing their stories with the community, so they become seen, heard, recognized, and respected. Winnie’s childhood dream to become a fashion designer fits very well into this because she wants to help every woman to feel special, unique, and confident.
https://www.winnieojanga.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook:https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Émely Steegstra-Hendrix is an international urban gardening expert, chef, and mentor. It wasn’t until she was faced with her own health challenges that she became determined to find a way of growing her own vegetables while enjoying urban living. She created the Easy Urban Gardening-System, specifically designed for raised beds or containers on balconies and terraces in town, to help city dwellers enjoy freshly harvested vegetables without the exhaustive work. Of course, she also teaches how to turn those veggies into delicious, fresh homemade meals. She now loves to pass on her family legacy in cooking with fresh ingredients and in experimenting with adventurous flavour combinations.
https://easyurbangardening.club
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook:https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Ilana Jankowitz is a certified money coach and NLP practitioner on her mission to help other women to break free from money wounds. She was born and raised in South Africa together with four brothers. She lost her father at 14 which made it very difficult for her mum to earn enough money, and Ilana grew up without anything luxurious. When she became a mom herself, she wanted a different life for her two children in Switzerland and Luxembourg. She overcompensated dramatically, always buying them the latest toys and designer clothes, throwing great birthday parties, and taking them on super expensive holidays. She had no idea about keeping a budget and was always overspending. But then, she started working with a professional money coach, and all changed.
http://www.mindfulmoneycoaching.com
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Nandarani Meister is a Swiss physician and the founder of Transformative Oncology. She sees herself as a bridge-builder between classical medicine and the new paradigm of conscious medicine that is needed to see all kinds of diseases in a different light to shift people’s consciousness. She supports cancer patients in their emotional healing and leading them to a meaning-centered life, where they can live their full potential so that cancer fulfilled its purpose to bring awareness about who they are and what is truly meant for them. In her practice for Transformative Oncology, Nandarani guides people worldwide on their very individual journey through cancer.
https://www.instagram.com/dr_nandarani_meister
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Dody Loew has been an entrepreneur, edutrainer, founder, and co-founder of various projects as well as an investor in globally sustainable projects for over 30 years. She is the founder of the Allstars Business Club, an exclusive international business network of affiliate marketers with its own business education program. She helps people from all walks of life and ages, with various backgrounds and expertise, to get everything they need to confidently start and grow their own professional online affiliate business.
https://www.instagram.com/dody.loew/
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Huda Hamid is a trainer, speaker, podcaster, and the founder of Fempreneur Secrets, an online community empowering women to lead purposeful online businesses. She started her own entrepreneurship journey at 18 years, selling handmade stationery online. At the age of 21, she was approached by local associations to conduct social media marketing courses. By the time she turned 23, she set up her digital marketing agency and started training businesses on the importance of storytelling and digital marketing for maximum growth.
www.fempreneursecrets.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Andrea Palten is a business coach & list building expert. She helps coaches and consultants build a deep connection with their ideal clients through heart-centered marketing and powerful list building so they can get the income they deserve. After 20 years in corporate America as a marketing executive, lead generation expert, and 3-time business owner, she's learned what it takes to grow a business. Now she's dedicated to helping others make an impact for their clients and on their businesses.
www.andreapalten.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: www.estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Lori Beard is a life coach, author, speaker, and podcaster originally from Puerto Rico. After she has raised eight children, she began her search for personal growth, and what has started as an academic pathway turned into a transformational journey. As Lori was training to master the art of life coaching and clinical hypnosis, she was able to begin her healing journey. Ever since she has empowered the lives of hundreds of clients. Lori is undeniable proof that transformation can happen when we are ready to claim it.
www.steadfast-forward.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Cecilia Roger is a textile and embroidery artist and teacher living in Italy and Switzerland. Before, she has worked as a paleographer and a wine producer. These previous professions taught her all about history, nature, and ancestral techniques. Today, as a fiber artist, needles are her brushes, threads her pigments, and precious fabrics her canvases. Her hands are her real treasure in life as they connect her with her soul.
www.instagram.com/ceciliaroger
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Wendy Pitts Reeves, international speaker, member of the Forbes Coaches Council & serial entrepreneur, knows the joys and challenges of doing what scares you on your way to personal and professional success. Using her unique framework for turning courage into confidence, she’s built a group counseling practice, launched a leadership conference, served in public office, & more. Today, as a private practice expert, she coaches women entrepreneurs in the healing arts, inspiring them to charge what they’re worth, own their authority, and do the big things they really want to do.
www.wendypittsreeves.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Zalina Wälchli, born in the Caribbean, is a Swiss pioneer in beauty, health, wealth, and wellness for women over 40. Her purely organic skincare line and her most precious product Pristine are award winners. With her passion for ageless living, Zalina inspires women to live a more fulfilled life holistically. She is also a wellness podcaster and the author of the upcoming book: Green Beauty Decoded: The Art of Ageless Living. Why toxins in personal care and food won't work and what to do instead.
www.zalinaswissorganic.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Marie-Antoinette Helene Chow is a Transformational Coach and Master Facilitator. She empowers and moves people to manifest their heart's truest desires. She was born and raised on the beautiful islands of Seychelles. At 15, she left for Ventura California for her studies. Her dream was to be discovered for her singing voice which never came true because the universe had prepared something bigger for her. Today, she is on her mission to teach others inner peace, balance, harmony, and freedom within themselves and the world. After having traveled the world and run away from her native land and people, Seychelles has become her beloved home base.
https://www.facebook.com/helenechow
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
MY TODAY'S GUEST:
Lizbeth Meredith is a writer, speaker, and online teacher based in Alaska with a bachelor’s degree in journalism and a master’s degree in psychology. She has worked as a domestic violence advocate and a child abuse investigator. Her memoir, “Pieces of Me: Rescuing My Kidnapped Daughters” won five awards and is currently optioned for television adaptation.
www.lameredith.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
My today's guest:
Caroline Palmy is an award-winning author, speaker, and heart-flow healer who helps gorgeous empaths, sensitive souls, earth angels, and giving hearts to come back into the flow of love.
Her first book, 'Conversations With Me’, was published in 2018 and won a mention on Janey Loves Platinum Award List. Her second book, 'Loving Conversations With Me’, went on the Amazon bestseller list in 2019.
Caroline lives in Switzerland with her three adult children, a Golden Retriever, a cat, and nine tortoises in a location that allows her to be surrounded by nature.
www.carolinepalmy.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
My today's guest:
Janene Liston, also called The Pricing Lady, is the Pricing Strategist for small businesses from Switzerland. She began her career as an engineer and spent her time on construction sites. But it wasn’t her passion as well as her next stop in marketing and product management. Finally, she found her big mission which is to empower small businesses to build the pricing strategies that help them charge for the value they deliver and build more sustainable and profitable businesses.
You can find her here: www.thepricinglady.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationb...
✍️ Follow me on Instagram: https://www.instagram.com/esther_buer...
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbue...
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
My today's guest:
Esther Bangura is a Financial Educator from London who is passionate about personal finances and especially budgeting. After losing 55% of her income at the age of 35, with 18.000 pounds in debt, no savings and 800 pounds short every month, Esther was able to bounce back! Using her unique “pay yourself first” budgeting method she doubled her income, became debt-free, started saving and investing, and is buying her first property. Esther now helps women, students and couples master their budget, save money, become debt-free and achieve financial freedom on their own terms.
You can find her here: www.bossofmymoney.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationb...
✍️ Follow me on Instagram: https://www.instagram.com/esther_buer...
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbue...
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
My today's guest is Angela Hosking.
She is an American women’s empowerment and leadership speaker, author, coach, and owner of Her One Tribe. She wrote the inspiring book called Woman on Top: Lead Like a Lady Boss and she created the Superwoman Detox Academy, a six-week group coaching course that helps high-achieving women drop their Superwoman cape and get a balanced life. Using her self-developed Personal Empowerment Framework™ as her cornerstone content, Angela educates and inspires national and international female audiences to unlock their confidence barriers and diminish their imposter syndrome thinking.
You find her here: www.heronetribe.com
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on Facebook: https://www.facebook.com/inspirationb...
✍️ Follow me on Instagram: https://www.instagram.com/esther_buer...
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbue...
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Nadine Bdil is a serial entrepreneur, 5-times Startup-Award winner, international speaker, author, coach, and founder of inspireworks.ch. She lives in Switzerland with her family of 3 kids. She’s also a mentor at Bob Proctor’s Proctor Gallagher Institute. In her programs called Thinking Into Results, The Money EQ Mastery, and soon The Science of Getting Rich – Applied she inspires people who decide to grow. With her loving approach, she helps people to awaken the best in themselves.
We talk about how she lost all her money, how she re-started again, learned about gratitude, and how to manifest abundance.
You can get in touch with her here: www.inspireworks.ch
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on YouTube: https://www.youtube.com/estherburki
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki/
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Buerki
International Writing Expert, Author, and Life Coach
SWISS MADE STORY, Im Stumpen 7, 8409 Winterthur, Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
Serena Gay is a podcast producer and podcast host from Cheltenham, UK, who coaches female business owners to start their podcast. She has worked as a radio journalist for BBC World Service, and she is a judge for the British Podcast Awards.
We talk about her turning points in life, how she overcomes fear and the imposter syndrome and what she recommends to those who want to start with their own podcast.
You find her here: https://www.made4u-podcasts.co.uk/
DO YOU WANT TO START WRITING?
✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find my free resources and online programs on my website: https://estherbuerki.com
✍️ Follow me on YouTube: https://www.youtube.com/estherburki
✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki
✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki/
✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with me through e-mail: contact@swissmadestory.ch
Esther Buerki
International Writing Expert, Author, and Life Coach
SWISS MADE STORY, Im Stumpen 7, 8409 Winterthur, Switzerland
Send in a voice message: https://anchor.fm/esther-buerki/message
What is needed to change? To change our thought patterns, to change our habits, and to change our daily actions that don’t serve us any longer?
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Looking forward to you!
Send in a voice message: https://anchor.fm/esther-buerki/message
How confusing are our paths sometimes and how often we feel lost because we have so many options to choose from and so many people to listen to. We are afraid of missing out on the right thing for us.
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Looking forward to you!
Send in a voice message: https://anchor.fm/esther-buerki/message
Where in life patience does not make sense and in which areas of our lives it does make a difference?
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Looking forward to you!
Send in a voice message: https://anchor.fm/esther-buerki/message
I’d like to walk you through the process to change from a depressive state into feelings of light, joy and happiness so that whenever you fall into this trap of hopelessness, you can leave it behind you very effectively.
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Looking forward to you!
Send in a voice message: https://anchor.fm/esther-buerki/message
I’d like to look at our discontentment that is going on in our head like a disruptive program we’d like to get rid of for a long time but we haven’t found yet the button to stop it and to exchange it for a healthier program.
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Looking forward to you!
Send in a voice message: https://anchor.fm/esther-buerki/message
I’d like to talk about feeling vulnerable and what helps me to look at things differently to find the courage to get up, take action and put myself out.
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Looking forward to you!
Send in a voice message: https://anchor.fm/esther-buerki/message
In this episode, I’d like to look at feelings like anger and powerlessness and make you discover what they might stand for and how to deal with them in a different way you might be used to.
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Looking forward to you!
Send in a voice message: https://anchor.fm/esther-buerki/message
How it is possible to get rid of depression and how to become content with the being you are with all the weaknesses and strengths? I’m always asking me the question what helped me the most to get out and live an easier life.
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Looking forward to you!
Send in a voice message: https://anchor.fm/esther-buerki/message
Why is it so tiring with self-doubts because once we think we are done with them, they come back? Discover with me today how to overcome them very quickly each time they pop up.
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Looking forward to you!
Send in a voice message: https://anchor.fm/esther-buerki/message
Why do so many people tell you that you need a purpose in life, why maybe you haven’t found one yet, and why do you think something is wrong with you?
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
Send in a voice message: https://anchor.fm/esther-buerki/message
Why Do We Need To Let Go The Past?
How do we block ourselves when we look back into our past?
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at www.swissmadestory.ch/podcast
Send in a voice message: https://anchor.fm/esther-buerki/message
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at www.swissmadestory.ch/podcast
Send in a voice message: https://anchor.fm/esther-buerki/message
We are the only person who can do the mindset shift and start believing in ourselves.
I believe that everybody can write. It is just the mindset you need to shift in order to do it. As I learned it. My mission is to help you. That’s why I created this special program called Believe You Can Write. If you want to know more, go to www.estherbuerki.com.
I wish you an outstanding day and a lot of energy training your brain by telling it that you can do whatever you wish to do.
Send in a voice message: https://anchor.fm/esther-buerki/message
We all have these self-doubts and feelings of not being enough, but there is a way to get over them.
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the success you really deserve.
Grab this free guide at www.swissmadestory.ch/podcast
Send in a voice message: https://anchor.fm/esther-buerki/message
I have been often asked this question: How can I get rid of these voices in my head which are telling me “I’m not good enough” or “I will never be successful” or “I’m a failure”. The thing is that we cannot get rid of them. They will always come back.
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the next level.
Grab this free guide at www.swissmadestory.ch/podcast
Send in a voice message: https://anchor.fm/esther-buerki/message
How you can get out of the hamster wheel of always trying to be perfect and of not feeling anymore when you’ve done enough?
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the next level.
Grab this free guide at www.swissmadestory.ch/podcast
Send in a voice message: https://anchor.fm/esther-buerki/message
How important is it to listen to your language and how crucial is it how you speak about yourself, others and your goals?
If you love this podcast, I want you to take action.
I’ve got 5 keys that take you to the next level.
Grab this free guide at www.swissmadestory.ch/podcast
Send in a voice message: https://anchor.fm/esther-buerki/message
How crucial is it that we do not compare ourselves with other people? I felt so miserable, when I compared myself to others. I saw how brilliant they were, how successful with their business, how winning with their personality. I didn’t like me.
And if you love this, I want you to take action.
I’ve got 5 keys that take you to the next level.
Grab this free guide from my website at www.swissmadestory.ch/podcast
Send in a voice message: https://anchor.fm/esther-buerki/message
How important is it to have a good relationship with money in order to attract the amount you deserve?
I always thought I don’t deserve to be rich. This is for others, but not for me. People like me who are interested in literature, art and photography, who are kind of artists themselves, are condemned to be poor, because only a few artists make it to the top.
Send in a voice message: https://anchor.fm/esther-buerki/message
You’re depressed or frustrated, because challenging or sad things are happening in your life. You cannot change these things. They are like they are, but you can change the meaning and you can change your thoughts.
Send in a voice message: https://anchor.fm/esther-buerki/message
Feeling stuck with your children in puberty or having beloved ones who are ill? You’ve done all you could do which is in your power and now you’re here and you’re just powerless, helpless or even frustrated. You cannot change anything any more. It is like it is. Dead end! What to do?
Send in a voice message: https://anchor.fm/esther-buerki/message
How being skeptical and distrustful of others and even of yourself blocks all the positive things which could come into your life. For years, I was very certain that being skeptical is such a good thing to be. I thought it prevents me from being cheated on me, from undertaking things which I would regret in the future or from believing and following a guru who wouldn’t do me any good.
Send in a voice message: https://anchor.fm/esther-buerki/message
Since years I’ve been working on my mindset. Since years I tried to change my state of mind, when I felt frustrated or even depressed. It worked sometimes, but sometimes it took me so long to get out of my negative feelings towards me. Does this resonate with you? If yes, what do you do then? Do you start blaming yourself, because you don’t realize to free yourself from your negativity and turn your thoughts into positivity? And does it even get worse?
Send in a voice message: https://anchor.fm/esther-buerki/message
How do you get the success you are dreaming of, but you’re often doubting that it won’t be working for you. Does this resonate with you?
Send in a voice message: https://anchor.fm/esther-buerki/message
I know there are days when all seems grey and hopeless. This was maybe yesterday. But today it’s a new day and today, you can restart and reset your mind. So, let’s do it.
Send in a voice message: https://anchor.fm/esther-buerki/message
Do you often feel tired even when you didn’t do much during your day? Learn how it helps and how it gives you certainty when you focus on yourself first and not on the others.
Send in a voice message: https://anchor.fm/esther-buerki/message
Have you had moments in your life, when all seemed senseless and you wanted to give up or you even gave up? I know exactly how this feels. I have experienced these moments so many times already. Believe me! I wanted to give up, I even wanted to give up my life, because I felt I was trying so hard and struggling so much and never making it to the point I wanted to reach.
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you overcome the feeling of being not good enough? How can this help you to push yourself to do the things you always wanted to do?
Send in a voice message: https://anchor.fm/esther-buerki/message
What is happiness for you? When do you experience moments of total happiness? How can you improve your happiness index and how important can this be for your daily life?
Send in a voice message: https://anchor.fm/esther-buerki/message
How important is it to listen to our inner voice and to trust it and to dare to act according to what this voice is telling us to do?
Send in a voice message: https://anchor.fm/esther-buerki/message
How reaching out for help can avoid endless suffering and how it can give you the chance to have a look at yourself and your life from a different perspective.
Send in a voice message: https://anchor.fm/esther-buerki/message
Have you been asking yourself: why did this happen to me? Didn’t I already have enough challenges before the lockdown? Why always me?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you learn day by day to give yourself more love and the value you really deserve?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you work on your self-confidence and why do others seem to be born with a huge amount of self-confidence?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you feel joyful even though there is not much happening in the outer world to cheer you up?
Send in a voice message: https://anchor.fm/esther-buerki/message
How to overcome disappointments and how to avoid the fear of being disappointed by friends, colleagues and family members?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you change things in your life and how will you be successful even if you tried so many times before?
Send in a voice message: https://anchor.fm/esther-buerki/message
Do need more energy for today? Do you feel good, but would you like to feel great? You may not believe it. But you can put yourself in a wonderful state of mind, whenever you want.
Send in a voice message: https://anchor.fm/esther-buerki/message
Do you have often many thoughts running forth and back in your mind? They are like aunts, never tired from moving and working. Sometimes, you’d like to stop them and feel inner peace. So, let’s try to make them sleep.
Send in a voice message: https://anchor.fm/esther-buerki/message
Did you know that Nelson Mandela spent 27 years in prison, and when he came out, he wasn’t defeated? How can we survive our difficult times? How can we motivate ourselves to not give up?
Send in a voice message: https://anchor.fm/esther-buerki/message
How thinking of the future may keep us from being in the now and doing things right now.
Send in a voice message: https://anchor.fm/esther-buerki/message
How much value do you give yourself? You can easily check this. Imagine your best friend. How much value do you give her or him on a scale from 1 to 10?
Send in a voice message: https://anchor.fm/esther-buerki/message
How to connect with yourself, when the busyness or what’s happening in the outer world distracts you a lot and when you feel that you need some peaceful moments with yourself, but you’re struggling with finding this inner peace again.
Send in a voice message: https://anchor.fm/esther-buerki/message
How to gain inner strength when feeling powerless? How to change from doing nothing to take action?
Send in a voice message: https://anchor.fm/esther-buerki/message
In this episode, I tell you my personal story about fear and anxiety and how I overcame these feelings.
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you overcome and take control of overwhelming feelings? How is it possible to change into a positive state of mind?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you open up yourself to the feeling of hope? How can you start appreciating the little things around you?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can we connect with our parents, if we cannot be with them anymore or not at the moment?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you connect with yourself and feel great and do the things you want to do?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you manage to feel less pressure on you? How can you get rid of the negative feelings from the day before?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you free yourself from your own lockdown? How can you help yourself, when you feel totally stuck?
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you change every new day and every new challenge during the day into something more positive? A beautiful exercise.
Send in a voice message: https://anchor.fm/esther-buerki/message
Why is it so difficult to let go things, feelings, situations, friends and people? It is certainty which holds us back.
Send in a voice message: https://anchor.fm/esther-buerki/message
Do you look sometimes in the mirror and you don't see the person you know from your best pictures? Do you see someone who isn't worth it to talk to?
Send in a voice message: https://anchor.fm/esther-buerki/message
How Deepak Chopra's 21 day meditation course helped me to love meditation.
Send in a voice message: https://anchor.fm/esther-buerki/message
How can you overcome self-doubts? How can you start believing more in yourself and how can you make you feel amazing?
Send in a voice message: https://anchor.fm/esther-buerki/message
How much value do you give yourself? Are you always serving first the others? Give yourself a special treat today. You deserve it.
Send in a voice message: https://anchor.fm/esther-buerki/message
How can I be fearless? How can I get rid of my fear? How can I give less power to my fear?
Send in a voice message: https://anchor.fm/esther-buerki/message
Have you ever thought of you as a gift? If not, let's do it today.
Send in a voice message: https://anchor.fm/esther-buerki/message
How to get rid of feelings like depression, deep sadness and despair?
Send in a voice message: https://anchor.fm/esther-buerki/message
What am I grateful for? Instead of thinking of all the things, which I am missing at the moment, I can find so many things, which I have and which give me joy.
Send in a voice message: https://anchor.fm/esther-buerki/message
Feel the connection with yourself, connect with others who are physically around you by looking into their eyes and connecting with friends and clients helps you and also them to get away from fear.
Send in a voice message: https://anchor.fm/esther-buerki/message
Get you a morning ritual like yoga and meditation! Take your day as one unit and try to make the best of it.
Send in a voice message: https://anchor.fm/esther-buerki/message
All I wish is to give you certainty. How can you feel it? How can you get back into this state in every moment of your day? Listen to my first podcast!
Send in a voice message: https://anchor.fm/esther-buerki/message