Fitting Indy: Recent Episodes

All INdiana Podcast Network

On the path to living a healthier life, WISH-TV’s, Drew Blair hosts “Fitting Indy”. Discussing everything from nutrition and eating healthy to finding a routine that fits your lifestyle, setting goals and making changes for the better. Prepare for the race, learn from others and join the conversation.

Gravel cycling is surging in popularity and in this episode, Drew explores why, along with things to consider if one is thinking about jumping on a fast-moving bandwagon. Longtime gravel enthusiast, Matt Curry and President of Team Nebo Ridge, Jason Justice, share their passions for the style of riding in addition to details on the state's longest running gravel ride and race.

Register for Harvest 50 Gravel: https://www.bikereg.com/60037

Learn more about Team Nebo Ridge: https://tnr.clubexpress.com/

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Drew catches up with the founder of IU Health Momentum Indy to hear how the first months of Divas have gone. The new-to-Indiana cycling and mentorship for women launched in April 2023. Its creation was the focus of Episode 40 "NEW CYCLING CLUB PEDALS EMPOWERMENT, INCLUSION." Member Chemen Neal also offers her experience and observations of Divas. She has called joining the group life-changing.

TO LEARN MORE: https://www.momentumindy.org/divas

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The founder and race director of Wheeler Mission's Drumstick Dash says he had no clue that such a "crazy" idea of a Thanksgiving Day run would turn into a holiday staple of support and community in Indianapolis. The event celebrates 20 years in 2022. Steve Kerr sits with Drew two weeks out from the cause to look back at its history and what drives its organization year after year.

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Drew and "The Indy Dog Whisperer" collaborate their podcasts to discuss the ways in which partnering exercise with your pet can benefit all.

To listen to the full conversation with Nathan Lowe, click here:

Get Out! (with your dog)

https://www.wishtv.com/podcast-episode/get-out-with-your-dog-%f0%9f%98%8a-with-guest-drew-blair/

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An Indiana native has placed their footprints in the not-yet hardened pavement of a future in sports. Organizations and leagues continue to evolve policies in opening categories of competition with respect toward varying gender identities. In August 2022, Sebastian de Jong of Indianapolis became the first-ever nonbinary competitor and winner at USA Triathlon Age Group Nationals. Hear de Jong's reflections on that experience and their encouraged vision for the path forward in their conversation with Drew Blair.

Find Sebastian de Jong on Instagram @sebe_d

You can follow Drew Blair @fitting_indy

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A conversation about adapting your fitness interests and commitments to daily life. Exercise should not be your life; choose the activities that enhance your life, enhance your health, your relationships and your outlook. Shannon Rinehart has done just that in her discovery of a love for long-distance swimming.

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A yearly combination of a run/walk and adventure race steps off from Monument Circle in September.

The "Indy Ultimate" supports the non-profit, Indiana Sports Corp, on its mission to attract world-class sporting events in ways that merge athletics and community engagement to pump up pride and the local economy. The organization's director of public relations joins Drew in sharing what makes the experience stand apart.

REGISTER: https://runsignup.com/Race/IN/Indianapolis/IndyUltimate

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Settle in for the story of an addict celebrating 38 years in recovery who is surviving a 14 year cancer journey and says triathlon has saved his life.

"I didn't start off to be a role model to anybody," Joe Fazzini

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How fit is your mind? What could you incorporate into your routine before heading outside or to the gym that would set yourself up for the most success both physically and mentally? Amanda McKinley, LCSW discusses "whole person health," the physical, mental and social layers to wellness.

Contact Amanda: amandarmck@gmail.com

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Organizers of a local social run series are counting down the days until its return.

This is the 9th year for RUN(317), a series of 3.17-mile races that take place in different areas of Marion County.

The five-race series begins June 23 in Speedway and wraps up October 6 in Fountain Square.

Race director Jeff Graves and the only person to have completed every single event in the series' lifespan talk to Drew about what makes RUN(317) special.

https://www.run317.com/

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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The Daybreak team on WISH-TV, News 8 represents a wide range of exercise preferences and examples of how we work it into our lives with full-time jobs, parenting and a wacky sleep schedule.

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Go behind the curtain with Indiana Sports Corp to learn the work it takes to plan and prepare events surrounding premiere events like the College Football Playoff National Championship weekend, Sarah Myer, Senior Director, Marketing & Communications at Indiana Sports Corp joins Drew to discuss organizing the Extra Yard 5K and much more.

REGISTRATION LINK: https://runsignup.com/Race/IN/Indianapolis/CFPExtraYard5K

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Put a bow on 2021 and welcome 2022 energized through a 5K that will ignite your body and most certainly your heart.

Tri Loco Indy President Josh de Jong and Ainsley's Angels North Central Indiana Ambassador Kristy High describe the power of inclusion by pairing able-bodied athletes with people with disabilities in endurance racing.

Resolution Run Indy 5K will benefit Ainsley's Angels on 12/31/21

REGISTER @ www.resrunindy.com - use discount code: FITTINGINDY

VISIT www.ainsleysangels.org

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A race series created for children introduces young athletes to endurance sports as the age spectrum of competitors broadens at both ends. Kids TRI for Kids race director, Doug Robinson discusses the lifelong impact of an early introduction to fitness.

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Tour de Komen invites cyclists to gather as a team to raise funds and awareness for breast cancer research. Kyle Vannoni organized the event in memory of his mother.

For more information and to register:

tourdekomen.org

Follow on Instagram @tourdekomen

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Why tri? Three "age group athletes" with different backgrounds share what got them into the sport and what keeps them training.

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Indianapolis trainer, business manager and 'Ninja' competitor George O'Dell creates a personal challenge of running 252 miles that balloons into a cross-country fundraising mission.

To Donate: https://www.gofundme.com/f/fundraiser-for-faustman-lab

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A dog named Cooper, community and charity drive the mission behind a recurring running event in Central Indiana. The dog's owner and organizer, Troy Frazer describes the greater purpose of "Cooper's Fun Run."

Visit Cooper's Fun Run:

www.coopersfun.run

Instagram: @CoopersFunRun

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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Find greater enjoyment, endurance and speed by slowing things down (at first) with heart rate training. Triathlon coach and president of Tri-Loco, Josh de Jong discusses the process and benefits of watching your zones.

Topics:

Get to know Josh and Tri-Loco
Why heart rate training is worth potential frustration
How to determine your aerobic zone
Effective no matter your preferred form of exercise
When is a good time to start HR training

Learn more about Josh de Jong and Tri-Loco at www.trilocoindy.com or follow on IG @tri_loco_indy

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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Seymour's mayor, Matt Nicholson rides an 1800s replica bicycle and discusses his history of passion for bikes.

Topics:

Drew spectates for the first time
How Mayor Nicholson stopped a theft and got a job
Using bicycling as a way to connect communities
Bike to Work
How he thinks Indiana is doing in bike friendliness
Advice for advocacy

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Exercise can do far more than improve your health; it can open the door to new friends and travel to new places. The family of Tour de France veteran George Hincapie organizes opportunities for cyclists to celebrate the sport. Founder of Hincapie Sportswear, Rich Hincapie, joins Drew to discuss events for all abilities.

Topics:

Growing your sense of community and family
Highlights of Gran Fondo Hincapie Chattanooga
Behind-the-scenes of setting up a world class event
Is a Gran Fondo for you?
Hincapie plans 10th Anniversary event

To register for Gran Fondo Hincapie Greenville, use code DBLAIR for 20% off at checkout.

https://hincapie.com/granfondo/greenville/register/

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The executive director of Bike Indianapolis shares how bike riding can benefit entire communities including for people who choose to not ride. Damon Richards talks with Drew about the organization's advocacy and opportunities to make more bike riders in central Indiana.

Topics:

Drew remembers when a tragic headline became personal
Her plea to motorists sharing the road
Is Indianapolis bike friendly?
The biking boom of the pandemic
Events and campaigns hosted by Bike Indianapolis
Why riding bikes is for everyone

To get in touch with Bike Indianapolis you can follow the group on Facebook at facebook.com/BikeIndianapolis or visit bikeindianapolis.org.

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A conversation with the race organizer at the helm of the largest-scale running event to return in-person after a year of canceled events. Todd Oliver of Carmel Road Racing Group shares his reflections and perspectives from Carmel Marathon weekend with host and half marathon participant, Drew Blair.

Topics:

Prioritizing gratitude
Feedback received from runners
Todd's message to participants
The moment that caused him to pause and absorb the atmosphere
Race organizations surviving the pandemic as small businesses
What's next for CRRG
Drew's favorite memory from the race course
Failing sets us up for greatness

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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In a year of loss in many respects, there have been positive gains worth noting from living through a global health crisis. However if weight gain is on your list, Daybreak's wellness contributors from Community Health Network have simple approaches to shedding pandemic pounds.

Topics:

Allowing yourself to consider positives to come from the last year
Spending extra time on being healthier
Tracking intake and portion control
You body gives immediate feedback
Stretching can help burn calories even at rest
When to stretch and how
Good luck, Carmel runners!
DLF>DNF>DNS

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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From 335 pounds to a world championship podium in the sport of triathlon, Bloomington's Sue Reynolds catches up with Drew one year after the release of a book detailing her 200 pound weight loss and overall wellness journey.

Topics:

Remembering Dick Hoyt, father of famous push-assist duo, Team Hoyt
Appreciating obstacles as opportunities for growth
What Sue has found most surprising about reaction to her book
Motivation vs. Discipline
Sue's coaching changes and race calendar

You can watch Sue's first appearance on WISH-TV here: https://www.wishtv.com/news/local-news/bloomington-woman-shares-weight-loss-story-in-book/

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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The need for awareness, self-care and listening to your body is a daily assessment for athletes and there are resources in Central Indiana to help you get and stay healthy. Drew went through a run analysis with Methodist Sports Medicine's Austin Jacoby.

Topics:

What it took for Drew to "like" running
Listen and learn from your body
Methodist Sports Medicine's "Run Fit" program
Transitioning from treadmill to outdoors
Running isn't punishment

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The race director for the newly expanded IRONMAN Indiana speaks with Drew from Chattanooga about the first and possibly only time the state will play host to a full distance triathlon.

Topics:

Drew eats her words and is happy about it
What makes Muncie special in sport history
How Indiana can and should help support this event's success
Time to explore triathlon if you're interested
COVID protocols to expect at IRONMAN races
Is it possible the full distance in Muncie could work into rotation?

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Eating healthy bolsters our immune response and researchers say that certain nutrition choices, as well as stress and depression can negatively affect the body's response to the COVID-19 vaccine. News 8's Nina Criscuolo joins Drew to discuss her reporting on what we can do to get the best results.

Topics:

How wellness impacts vaccine efficacy
Getting sick less often when health and fitness are a priority
How Nina and Drew's workout lifestyles compare
The concern of the closure of gyms and activity levels
Is the cold weather getting old?
Mental victories of following through with an unmotivated workout

Nina's story: https://www.wishtv.com/news/coronavirus/researchers-stress-depression-and-nutrition-can-negatively-affect-response-to-vaccination/

Find Nina on Instagram: @nina_criscuolo

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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If the saying is "old habits die hard," what about the habits that don't even get a chance to live? Two Indiana wellness experts, a dietician and personal trainer/health coach, explain a simplifying concept called "habit stacking."

Topics:

Multitask exercise with daily tasks
Visual reminder tip to drink more water
Timing helps for when you change into workout clothes
The benefit of fitness during the workday
SMART method for creating goals
Is your environment sickly?

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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Indiana is staged to host its first and possibly only FULL Ironman triathlon in October 2021. After selling out every 140.6 distance race in North America, IRONMAN Group expanded its offerings to hold the event in Muncie.

Gary Thomas is a closely-connected source of information on organizational plans, a course preview and insight on the impact hosting such a high-caliber event can have on the community.

Topics:

Deep roots in Delaware County
IRONMAN's recovery from 2020
Sellout potential
Widespread economic impact
Chance of getting Muncie in the full rotation
Course changes and preview

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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Your body is responding to your overall mental wellness. If you are giving too much attention to the past and/or future, your body may be showing signs of feeling down or anxious without your realization. Drew's friend, Indianapolis-based massage therapist Christina Cooper shares a wide range of ways self-care can help find balance between body, mind and spirit.

Topics:

Drew's new favorite quote
Staying present
At-home remedies for recovery and relaxation
Why we avoid five minutes of PT exercises
An aversion to helping ourselves
Body Talk Therapy
Therapies to break down tension, reduce inflammation
30-day yoga practice
Smoothie recipe to try

Christina Cooper is available at trinitybodymindandmassagetherapy.com

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

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As athletes grow more anxious to display their fitness in organized events, race directors are challenged to pivot and plan with an ever-changing pandemic plan. The executive director of Beyond Monumental, Jed Cornworth joined Drew Blair to discuss the return to in-person races in 2021.

Topics:

how the "customer's journey" looks different
some new practices may be permanent
a question about race expos existing
the benefit of virtual races for the participant and the business side of organizers
what race directors need from athletes to survive

Register for Road to Lady Victory: https://haku.ly/6b4898ac

Register for Monumental Marathon weekend: https://haku.ly/ad2f64e5

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year, new you? Not necessary! Indiana fitness professional and influencer, Julie Voris calls the idea of resolutions "gross." She suggests ways to adjust the mindset and best practices for goal setting no matter the nature of your decision or the time of year you're committing to changes.

Visit julievoris.com to learn more about her work in the fitness community.

Follow Drew Blair

Facebook: facebook.com/DrewBlairTV

Instagram: fitting_indy

Twitter: @DrewBlairTV

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the path to living a healthier life, WISH-TV’s, Drew Blair hosts “Fitting Indy”. Discussing everything from nutrition and eating healthy to finding a routine that fits your lifestyle, setting goals and making changes for the better. Prepare for the race, learn from others and join the conversation.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.