The WISDOM Within! With Kayla Fox: Recent Episodes
Kayla Fox
I’m a yoga teacher who wants to spread knowledge as a modern day yogi. Most people think Yogi’s are so zen & meditate all day but I want to show you that yoga is far beyond poses, it’s a lifestyle of trial and error & a journey that never ends. I’ll talk motherhood, how it’s crazy, chaotic, loving, emotional, but yet rewarding. Let’s talk real life stuff, husbands who drive us crazy, wellness, & beautiful healing stories! Be prepared to hear crying kids in the backyard, the tv, me stepping on a damn LEGO, maybe a sh*t here & there. All you’ll get is raw authenticity & wisdom from my soul!
There are two things that we can completely control, our breath and our minds! Definitely harder to control the mind but the mind needs exercise just like the body. Here’s a couple ways to transform your thoughts from negative to positive! It helped me get out of a deep depression and I hope it could help you too.
I want to share with you a breathing exercise that will help you sleep well, reduce stress and anxiety, and simply balance the body. Lorddd knows we all need more calmness in this busy yang life we live! 💜
I’m here to share my wisdom on motherhood, yoga, wellness, and past traumas in a raw authentic way!