Happy Healthy You!: Recent Episodes
Connie Bowman
Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.
Guest: Don Goewey Don brings his neuroscience background to a new book by Jesuit priest and mystic Anthony DeMello. Listen as Don shares the wisdom from both worlds.
Guest: Author and Interfaith Minister, Barbara Becker Heartwood is the central core of the tree. Its sole purpose is to support the rings that grow around it. Barbara Becker wants us to see those we love, and have lost, to be that heartwood. I think you will love her. Perhaps you will start your own […]
Guest: Linda Penkala 2020 is turning out the be the year of the pause. Uninvited though it was, perhaps we can make the most of it by taking the time to make an intentional commitment to our health. Linda Penkala is a wellness expert and the author of The Pause, a book for and about […]
Guest: Gelong Thubten Gelong Thubten is our very first Tibetan monk to grace the podcast with his presence. And what an awesome presence he has! He shares with us some wisdom for navigating these stressful times and creating more peace through mindfulness practices. The author of the new book, A Monk’s Guide to Happiness, Thubten […]
Guest: Kathryn Tristan As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us focus our minds to overcome worry and anxiety using simple and easy tools of the mind, body, […]
Guest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. And if you need new sunglasses or readers, don’t forget to use code: Connie20 […]
Guest: Tracy Carlson The best way for us to emulate God is to become a blessing in other people’s lives. – Joseph Telushkin, A Code of Jewish Ethics After an abusive and traumatic childhood which resulted in struggles with an eating disorder and entering recovery, Tracy has become an advocate for others, as well as […]
Guest: Connie Bowman Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does it take you to replace them with new better fitting […]
Guest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgetting again that we are spiritual beings having a human experience. […]
Guest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more […]
Guest: Kelly Morgan, PhD Is your health often put on the back burner because your life is just too busy? Kelly is here to help us all find more balance and peace.
Guest: Dr. Julie Kinn Our service men and women are there to defend us, but who is taking care of them and their families? From PTSD to family concerns, our military is a unique subset of the population with unique needs. The Department of Defense has developed some innovative programs and the civilian population is […]
Guest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr. Hendriksen and I share some of our most embarrassing moments (mostly mine!) and how they’re not […]
Guest: Mike Rucker, PhD What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fun (aka joy) into our lives. In the podcast Mike mentions […]
Guest: Kendra Araujo A podcast for girls and women of all ages! Stop judging, comparing and worrying about the “good” opinion of others. You are enough so just be you! Kendra has some great suggestions for being fierce and fearless no matter what stage of life we are in! Visit Blue Planet Eyewear to shop […]
Guest: Jacqueline Pirtle Author and healer Jacqueline Pirtle reminds us that regardless of our current situation we are just perfect and fully capable of experiencing joy. Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to […]
Guest: Gordon Petersen What to eat, how to sleep, managing stress, and how to stay well and stave off the aging process (as best we can!). Gordon Petersen, PhD is an anti aging expert with some strong ideas for living our healthiest lives. Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and […]
Guest: Kris Ferraro The benefits of gaining a deeper understanding of your own energy are many. You can become master of your life. You are no longer at the mercy of other people’s stuff. You can manage shifting emotional states in a more graceful way. You can find balance and harmony even during the tough […]
Guest: Tiffany Toombs How to work with story and archetypes and uproot limiting beliefs that keep us from living our best life, fulfilling our deepest desires and being our most authentic self.
Guest: Abigail Henson, PhD Fathers in prison affect us all. Open your heart and open your eyes to the personal, familial, and societal cost of incarceration with an amazing young woman.
Guest: Alison Mitzner, MD Family wellness starts with parents, which puts a lot of pressure on moms and dads. From food choices, to fluoride, to not freaking out, here’s some topical, practical advice for for creating happy healthy habits and rolling with the punches of child raising. Also, check out Chef AJ’s free weight loss […]
Guest: Chef AJ After losing more than 50 pounds and keeping them off, Chef AJ has a mission to help everyone live healthier and happier through nutrition education. Her passion will inspire you to lose weight and create some new healthy eating habits. Newly inducted into the Vegan Hall of Fame, She’s author of the […]
Guest: Bobby Bowman My son drops by to share his film favs in preparation for Oscar Night on Feb. 24th. No spoilers in this podcast just some tips for appreciating some of the new award worthy films from 2018! Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and sunglasses while supporting their […]
Guest: Deborah Hawkins Wright A conversation about race that helped me step into my dear friend’s skin to feel what it’s like to be black in America in 2019. Deborah shares her passion for helping us transform to be the best version of ourselves through her company Inside/Out Loving You. You will love her as […]
Guests: Bridget Linsenmeyer, Ines Nassara There’s a new songwriting duo and they have a message of truth and empowerment to share with us. Through the power of their music, these two incredible young women hope to flip some tired old scripts and positively affect our limited and sometimes biased ways of thinking. We get to […]
Guest: Julia McClellan Say buh-bye to trash and hello to sustainability. My daughter Caroline Bowman joins me as co-host to talk with her dear friend and cast mate Julia McClellan. She calls herself Zero Waste Warbler and it so suits this beautiful Broadway actress and activist whose passion and intention is living a life of […]
Guest: Dani Stoller A candid discussion about women and body image, food, sexuality, and more. Dani has done the work and is here to serve women and enlighten all of us about living well in the perfectly imperfect bodies in which we were so blessed to be born.
Guest: Anna Gatmon, PhD Author Anna Gatmon shares some wisdom for keeping the sacred alive during this commercial season.
Guest: Connie Bowman The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.
Guest: Susan Weis-Bohlen The author of The Ayurveda Beginner’s Guide, Susan shares her strategies for staying healthy through life’s inevitable changes. She gives important lifestyle tips, explains how eating according to your body composition can eliminate disease, regulate emotions, and even help you lose unwanted pounds.
Guest: Mark Gober A Princeton grad, Mark Gober lived a pretty left brain existence working in the financial and high tech worlds. Then he stumbled on some information about human consciousness that changed the way he thought about almost everything. His new book details his journey of discovery, backed up by some hard science and […]
Guest: Ariane de Bonvoisin Ariane has found a beautiful, joyful, and loving way to teach valuable life skills and spiritual values to children. We talk about the challenges of change, the daily frustrations our children face, how to handle grief and loss, and more. Her sweet books will delight and inspire you with mindfulness and […]
Guest: Julie Reisler It’s always a joy to have Julie on the podcast. Our favorite empowerment strategist shares some secrets from her new book to help us all master our lives at work. Pre-order her new book today.
Guest: Kate Walker The World Wildlife Fund wants to engage our children in the wonders of nature and the importance of caring for wildlife and our natural resources. They’ve created a fun educational program called Wild Classroom for parents and teachers to share with children. It’s pretty awesome and it’s completely free! Please support our […]
Guests: Jessie Kates, Heather Jefferson, Lisa Rados A conversation with some of my favorite yoga teachers. We talk about their personal journeys and how yoga can help us grow, heal, and clear the way to oneness with our true self. And some great ideas for self care during times of transition. Please support our sponsor […]
Guests: Keegan Cravo and Joe Clark Spending time outdoors is the best part of Summer but mosquitoes and ticks can put a real damper on our party! How to manage and protect yourself and your family from the dangers of mosquitoes and ticks from two of my favorite people: my niece Keegan and nephew Joe. […]
Guest: Debbie Ulrich We have found a few ticks in our family this summer so I wanted to get the skinny on Lyme. Turns out Lyme is a tricky little bugger. Debbie Ulrich knows first hand about the growing problem of Lyme disease. She shares some important information about Lyme, what it is, how it’s […]
Guest: Jacqueline Pirtle A commitment to exploring happiness every day of the year led to this delicious book. How a daily practice and small shifts can help us all find more happiness. As you’re spending more time outside in the sunshine, don’t forget to protect your eyes. Visit our sponsor Blue Planet Eyewear for the […]
Guest: Rick Sharpe Author Rick Sharpe shares his story of rising strong after depression and gives us some ideas for helping those we love to open up, share more, and heal. As you’re spending more time outside in the sunshine, don’t forget to protect your eyes. Visit our sponsor Blue Planet Eyewear for the most […]
Guest: Cynthia Olsen A fun conversation with some great tips for living and aging well, and where to travel for the healthiest inspiration.
Guest: Sierra Bender Author and activist Sierra Bender returns to the podcast with a call to action for men and women. If your goal is a happier and healthier relationship, work-life balance and world, this conversation is for you.
Guest: Cheryl Meyer Cheryl has so much to say about eliminating toxins in our bodies and how it can help us feel better, reduce inflammation, even lose weight more easily. You will want to take notes. I did!
Guest: Diana Stone A Mother’s Day tribute to those Moms who have children in heaven. As Diana Stone reminds us so bravely, we are still their mothers and always will be.
Guest: Connie Bowman
This is the 2nd of our training runs. It's a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.
Guest: Or Shahar In this conversation from Berlin, Germany, Or Shahar talks about her own struggles with depression and how the practice of yoga has helped her discover the healing that is possible. Please visit our sponsor Blue Planet Eyewear for the most stylish readers and sunglasses around. Use code: Connie20 for your HHY listener […]
Guest: Coss Marte This was a first for me: interviewing an ex-con. But when his book showed up in my mailbox, it seemed like a “God thing.” Coss Marte was sentenced to prison for dealing drugs at age 23. He was desperately unhappy and seriously unhealthy. Then a prison doctor gave him a grim prognosis. […]
Guest: Connie Bowman
Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make sure to share your time and distance.
As we’re spending more time outside in the sunshine, we want to protect our eyes. Don’t forget to visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.
Guest: Dr. Stephen Lewis From deep in the heart of Texas, Dr. Lewis gives us some great tips for cleaning up our diets and finding the vitamins and supplements that work best for our bodies.
Guest: Laurie J. Cameron Mindfulness is not just a trendy buzzword. In this frenetic fast-paced world it’s a necessity for a happy healthy life. Laurie is back to talk about her new book and give us lots of practical wisdom for living a more mindful life, every minute of every day.
Guest: Linda Penkala from Optimum Health for Life We all (mostly) know the signs and symptoms of heart disease differ for women and men. But how aware are you of the subtle signs that something may be amiss? When we are tuned in to our hearts we can recognize potential threats to our physical, emotional, […]
Guest: Billy Atwell A real conversation about recovery from abuse and fear and how to thrive. Don’t forget to check out our sponsor eco-friendly, sustainable and totally cute Blue Planet Eyewear. Be sure to use code: Connie20 for your special Happy Healthy You! discount.
Guest: Ashley Sky Litecky A year ago during the holidays, a dear friend was tragically killed. Ashley and I reflect on moving through and healing from grief.
Guest: Mary Shores According to Mary, our bodies are like libraries where emotional traumas can be stored. What happens to us in our lives can impact the physical body, and even cause disease if we don’t find a way to release them. We talk about #metoos, stress and life challenges and how to begin to […]
Guest: Glenn Livingston, PhD As we move into the holidays, not-so-healthy temptations seem to be everywhere. This conversation about how to cope with very real life situations that can sabotage our best intentions was just the ticket to get us through the next couple of months with our health and happiness intact.
Guest: Rev. Becca Stevens Recorded live in the newly refurbished Cafe at Thistle Farms in Nashville, Tennessee, I had a chance to learn what it takes to house and help heal the bodies, minds and spirits of women who have experienced horrific and unimaginable trauma. Watch the video. Shop at Thistle Farms
Guest: Thomas Moore The bestselling author of Care of the Soul has a new book about aging well. In this intimate conversation we talk about our souls, aging, illness, loneliness, healing from the trauma after recent tragedies, and more. Thomas touched my soul.
Guest: Diane Gubisch, Ph.D, OTR/L The opportunity to care for a loved one is sacred. Here are some suggestions for making these difficult situations more loving and rewarding for ourselves and those for whom we are providing care.
Guest: Dan Perryman If you’re about to turn 50 or you’re already there, this podcast is for you. The host of The Low Carb Leader Podcast, Dan Perryman, joins me for real conversation about how to turn 50, stay healthy and happy, and not freak out.
Guest: Suzanne Brown Suzanne Brown was the first to admit she had become something of a zombie. She went to work. She came home. She lived what most people probably consider a normal life. Her life was on autopilot and she wasn’t happy, until one day when she decided something needed to change.
Guest: Julie Reisler If you have been wondering about the chakras and what they’re all about, this is the podcast for you. Julie and I travel from root to crown and explore how this ancient system can help us heal and learn more about ourselves.
Guest: Stephanie Dalfonzo It’s common knowledge that stress can have a profound effect on the body. Stephanie Dalfonzo has made it her mission to help people heal by getting to the root of what’s causing fear, anxiety, and stress. She has a lot of tools in her toolbox and she shares them here.
Guest: Leonard Perlmutter It’s no secret I’m a big fan of yoga and mindfulness practices. Leonard Perlmutter’s book is a great one for newbies, seasoned yogis, or teachers. Here’s a bit of what I enjoyed about it.
Guest: Linda Coussement Most of us live out our lives on the surface level with others. What would happen if we really got to know one another? A passion project has changed lives by asking this one simple question.
Guest: Rene Brent How to use the subconscious mind to blast through the blocks that keep us from living happy and healthy lives.
Guest: Julie Reisler Our favorite coach has a new book and some really great ideas for designing our best life.
Guest: Justin Stenstrom He might be young but he’s bright, he’s sharp, and he has some really good ideas for living our best year ever. Justin Stenstrom, editor of Elite Man Magazine, has a lot of wisdom to share.
Guest: Erik Newton Relationships aren’t just the fabric of society, they define us as human beings. And while all relationships are crucial to happiness, it’s our intimate partnerships that most directly shape us, nourish us, and challenge us to grow. Here, we experience our greatest joys and endure our most painful sorrows. Relationships take work. Here’s […]
Guest: Clare Bresnahan Women make up more than half of our population yet our political leadership is not even close to reflecting this gender breakdown. It begs the question, why is this so? According to this week’s podcast guest, we are the women we have been waiting for. It’s time to get involved ladies. Here’s […]
Guest: Jeff Griffin He’s an Olympic athlete, a Guinness Book of World Records holder, and he is in a wheelchair. This conversation with Jeff Griffin changed me. I know you will be inspired too!
Guest: Dr. Robi Ludwig We’re living longer than ever and that’s great, but maybe it’s time to take a hard look at how our culture has dictated the way we will age. How will you experience midlife and beyond? Dr. Robi is here to help us do it well.
Guest: Deborah Norris, Ph.D. Research Scientist, Psychologist-in-Residence at American University, and founder of The Mindfulness Center near Washington, D.C., Debbie Norris joins me to share the many powerful benefits of mindfulness practice and her new book In the Flow: The Power of Mindfulness.
Guest: Katie Karppala, MSOL, BCC Humility is one of those virtues that can take some work to cultivate. What does it really mean anyway and how does it affect happiness? Katie helps us understand how humility can actually help us be more resilient and happy.
Guest: Rich Jacobs When his own health issues started to get in the way of living his happiest healthiest life, Rich Jacobs set out to get to the root to the cause of his problems and now he’s sharing his wisdom with us.
Guest: Hannah Leatherbury, RYT 500 We all get dull from time to time. We experience health challenges, unhappiness in our careers, and boredom with relationships. That’s life, right? Maybe. Or maybe there is another way. In this conversation, yoga teacher and Ayurveda practitioner talks about the importance of pausing to be really present to yourself. […]
Guest: Dan Eisner In our traditional healthcare system, stress and feeling overwhelmed is so prevalent. Here’s a prescription that can help not only our providers, but those of us seeking their services as well.
Guest: Linda Penkala Not sleeping? Experiencing depression or anxiety? If you’ve been curious about what essential oils have to offer, this is the podcast for you.
Guest: Julie Reisler A little Joy Camp recap and some exciting news from our favorite empowerment strategist.
Guest: Dr. Michele Somers Colon Ayurveda is the sister science to yoga and relies on the body’s innate wisdom to heal itself.
Guest: Michelle McQuaid What is positive psychology and how can working with the principles increase your happiness? Powerful vibes from down under in this podcast.
Guest: Nina Manolson What would it feel like to be a nourished woman? You know what you should do to take care of yourself, but you’re busy and it’s just not happening. You’re not trying to be perfect, you just want to feel better, look great, be healthy and love yourself fully – body and […]
Guest: Paulette Sherman A breast cancer survivor, author, psychotherapist, wife, and mom. Paulette Sherman talks about her recipe for stress-reduction, happiness, and wellness through sacred bathing.
Guest: Robert Baittie At the age of 50, Robert Baittie was in the best shape of his life. Then came the diagnosis of Parkinson’s Disease and he was forced to shed illusions of how his life would progress. That’s when the miracles started to happen.
Guest: Becky Phillips Sometimes a little change happens and opens the door to a whole new understanding. How to be open to that change and how to embrace it when it comes.
Guest: Barbara Wahlbrink A last minute vacation turns out to be a “God thing” for me and my bestie Barb. Some great suggestions for your next vacation and an important announcement.
Guest: Beth Banning Are you ready to be fully awake? To deepen your spiritual connection to the divine? This conversation with author and gentle guide Beth Banning was so precious and personal to me I almost didn’t want to share it. Her message at the end of the podcast brought me to tears. I think […]
Guest: Valerie Wiest It’s probably safe to say that most listeners to this podcast do not aspire to be a bikini competitor. There’s just so much wisdom in this conversation with Val about fitness, nutrition, goal-setting, and self love. There’s much below the surface here. Here’s a video with a recipe and a free offer […]
Guest: Connie Bowman We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. Here’s the truth as I see it. Follow along with the blog. Happy Easter and Namaste!
Guest: Julie Reisler Connie and Julie discuss the benefits of retreat for renewal and restoration of joy.
Guest: Glenn Livingston, PhD Dr. Livingston was disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals. He spent several decades researching the nature of bingeing and overeating with his own patients, and a self-funded research program with more than 40,000 participants. In this episode, we explore his own personal journey out […]
Guest: Duane D. Stjernholm In this politically charged year, are you thinking more about what kind of world you want to leave for your children? According to our guest, human evolution is at a crossroads. We can continue to pursue the currently pervasive competitive model, or we can consciously and collectively change course and pursue […]
Guest: Veronica Torres, Author and Channel Do you feel drained? Confused about why you’re here? In her book, Veronica channels Eloheim, a group of entities known for sharing practical, actionable tools to help us all move from a fear-based existence to consciousness-based living. Eloheim’s teachings are delivered with humor, love, and profound respect and have […]
Guest: Dr. Toni Luisa Rivera Exploring the mind-body-spirit connection. How we can heal physically and emotionally by tapping into the wisdom of the body.
Guests: Mali Apple and Joe Dunn Every day truly is Valentine’s Day for this special couple. Mali and Joe are back to share their ideas for keeping the life in your love (once you have the love in your life), and why it’s good for our health and happiness to make our relationship top priority.
Guest: Coach/Empowerment Strategist, Julie Reisler Building on a previous podcast, Julie is back with some secrets to help make our goals stick!
Guest: Natalie Moore Anxiety and depression shows up differently in young people. What to look for, and how to know when things are serious enough to get treatment.
Guest: Mimi Kirk Known around the world as the “Sexiest Vegetarian Over 50,” Mimi Kirk is back on the podcast to inspire us (again) to live happier, healthier and even sexier by juicing everyday. With so many health benefits, juicing is more popular than ever!
Guest: Julie Reisler If you’re at all like me, resolutions every year are somewhat flaky. But I am working on it with a little help from my friend and favorite Empowerment Strategist.
Guest: Rose Rosetree According to Rose Rosetree, one in twenty of us has empath skills of some sort. Have you ever wondered if you were one of these super-sensitive humans? Rose Rosetree is back to talk about just what it means to be an empath, how to protect yourself if you are, and how to […]
Guest: Michael Greger Just in time for your New Year’s resolutions, here’s a promising (and lively) conversation about some proactive lifestyle changes we can all make. Learn how to avoid illness and prolong your life. Happy Healthy New Year!
Guest: David Brown, Intervention Specialist The holidays can be a struggle for many of us, but especially for those suffering with addiction or newly in recovery. For family and friends who want to support a loved one, here’s a fresh look at addiction, ideas for getting a loved one into treatment, and how love and […]
Guest: Jessie Kates Take a deep breath and sloooww down! “When?” you say. “After I shop, wrap, bake, clean, mail the Christmas cards…” Here’s a suggestion for you, and some really important reasons why you might try goin’ Yin before the holidays are over. Check out Messages from Mat, our inspirational journal for Yogis of […]
Guest: Author/Healer Jasmina Agrillo Scherr How to get past the tough times and into the thrive times using the energy of your heart. Give Back to Happy this holiday season! Give Messages from Mat, our new journal for yogis!
Guest: Stephanie Dignan Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover […]
Guest: Connie Bowman In these perilous times, gratitude and devotion are more important than ever to our health and happiness. How to find gratitude and grace in the most unlikely places. Purchase our journal Gratitude, Grace and God Things.
Guest: Logan Mauldin Live from her beautiful jewelry store in Scottsdale, Arizona, Logan Mauldin and I talk about ideas for conscious gift giving. Her beautiful malas and jewelry are an awesome idea for this holiday. Another conscious gift giving idea is our new journal for yogis, Messages From Mat.
Guest: Dr. Carri Drzyzga Most people think being self-employed is glamorous and fun, but those who own their own business know it’s a 24/7 responsibility. Often health takes a back seat to the business. Functional Medicine Doctor Carri Dryzyga is back to talk stress, low sex drive, brain fog, procrastination, and other symptoms of entrepreneurial […]
Guest: Julie Reisler Grab your scissors, glue, some old magazines, stickers, greeting cards, and join us for a fun and inspiring vision board making experience! It could change your life.
Guest: Aleya Dao, Author of Seven Cups of Consciousness Aleya Dao has a different take on what most of our religions and spiritual traditions have been saying for eons. She says there is so much more to us than our physical bodies, and when we go to spirit first before trying to micro manage our […]
Guest: Mary Sidhwani, PhD How to stay calm when the worst happens. Mary is back on the podcast to share her story and help anyone who has experienced the trauma of a cancer diagnosis.
Guest: Mary Sidhwani, PhD Hypnosis is a state of heightened awareness and focus. It can help with phobias, addictions, depression and more. What’s it like to be hypnotized? How does it feel to be in the trans state? A fascinating look at hypnosis and the powerful and mysterious unconscious mind.
Guest: Flissy Saucier Learning to love our belly is more important than we may think. It’s linked to our power, our sensuality, our creativity and ultimately our joy!
Guest: Brant Cortright, PhD Our bodies are surviving longer than ever before, but what good is an extended life span if your brain can’t go the distance? Revolutionary discoveries in the emerging field of neurogenesis reveal how to fight back against age-related loss of mental acuity, something once thought unavoidable. Learn how to protect and […]
Guest: Donald McFarland A rally like no other is happening on the National Mall in D.C. Bringing people together to raise awareness and break the silence about the urgent and enormous crisis of addiction in our country. For more information: www.FacingAddiction.org
Guest: Fran Shaw, PhD Author and university professor Fran Shaw helps us lighten up about our spiritual awakening. Her new book takes a lighthearted approach to what is traditionally a serious subject. She urges us to let the mind be and laugh along with her friend from the higher realms that she affectionately calls Murphy.
Guests: Amy Morris, Chris Brown, and Julie Reisler Everyone is an artist. Sometimes it just takes a little help from our friends and an awesome artist’s retreat to remind us to let go of what not longer serves us and be bolder in bringing our creativity forth. Driving away from an awesome Sedona, AZ retreat […]
Guest: Robyn Srigley (The Hormone Diva) Robyn Srigley is fiercely committed to guiding women to achieve vibrant health, pain-free periods, and balanced moods. They can finally regain control of their hormones, cycles and LIFE. Robyn gives great advice for achieving balance and happy hormones!
Guest: Julie Reisler We all know meditation is so very good for us in so many ways. In this conversation we get personal, and talk about our experience of meditation and how we can all make it our own. To watch the videos we discuss, visit our YouTube channel. Namaste!
Guest: Donna Jackson Nakazawa A groundbreaking book about the very real physical effects of childhood trauma on adult health, and how we can heal.
Guest: Roger Laidig Author and personal mentor Roger Laidig has a lot to say about finding purpose and joy. It’s truly a journey, and he’s here to help us through. Great advice for young people through not-so-young for creating a life of meaning, joy, and excellence.
Guest: Dr. Art Capperauld Good health, including healthy weight loss, is not an elusive “thing” that is only available to a few. It is a byproduct of learned “healthy habits.” As president of Concepts For Health, Dr. Art Capperauld has developed a unique system of health and healing over the last 23+ years of his […]
Guest: Maura Sweeney She’s an official “Ambassador of Happiness,” and she’s funny! Maura Sweeney has some awesome ideas for practicing non-judgement.
Guest: Connie Bowman A ten day silent meditation retreat promises to purify the mind and open the door to true happiness.
Guest: Dr. Christina Chambreau How treating our animals in a more holistic way can help them live healthier and longer lives and help the environment in the process.
Guest: Author Dianne Collins How finding a new relationship with your thoughts could be the key to lasting health and happiness.
Guest: Mali Apple and Joe Dunn Partners in life and authors of The Soulmate Lover and The Soulmate Experience talk about love, sex, jealousy, and lots of other juicy subjects. Caution: your relationship will never be the same.
Guest: Elinor Fish Transform your runs from mundane to magical, with mindfulness and trying some awesome new trails.
Guest: Dr. Jamie Turndorf Jean, the beloved deceased husband of this week’s guest, said to his wife from the other side: “let our love shine like a torch that lights a path for others.” Jamie Turndorf (aka Dr. Love) has some unbelievable proof that, truly, love never dies.
Guest: Sierra Bender As the creator of the Sierra Bender Empowerment Method, Sierra is on a mission to bring awareness of issues pertaining to women and girls. Her most pressing project is helping eliminate violence against women on college campuses. Sierra has been on the podcast before, and she always fires us up to live […]
Guest: Jennifer Linsenmeyer In response to a tragedy, recent high school graduate Jennifer Linsenmeyer made it her mission to change things for the better; with a little help from her friends and singer/songwriter Sara Bareilles.
Guest: Keith Kay Building a bit on last week’s podcast, Keith explores how modern spirituality, alternative modalities, and recent scientific research all helped him to achieve twenty-four years of sobriety. Personal transformation can come out of the greatest suffering. All of us can benefit from this podcast.
Guest: Elliott Maynard, PhD He’s called the human from the future and he’s got lots to say about shifting paradigms, tapping into the quantum field, new healing technologies, and the important role of women to our evolving humanity. Mind blowing stuff!
Guest: Dr. Carri Drzyzga Sick and tired of being sick and tired? Maybe Functional Medicine is for you. A comprehensive whole person approach to healing; Functional Medicine addresses many areas that traditional medicine might skip right over. Don’t forget to check out our sponsor, Red Revive for an all natural and organic energy enhancing supplement […]
Guest: Stephen Scoggins At his lowest point, Stephen considered ending it all one evening on a lonely bridge. Now he is inspiring others to pursue a life of excellence and joy. His words speak to all of us, wherever we are on our personal journeys.
Guest: Kristen Owens How mastering our mindsets can open doors and help us achieve our deepest desires.
Guest: Chef J. Looney He had me at chop. If you’re like me, you might be a little bored with yourself in your attempt to eat a healthy diet. Chef J is here to help us out and re-inspire us to eat in a little more
Guest: Anthony Metivier Tips and tricks from a memory expert for keeping the memory going well into our later years.
Guest: Michelle Pearce, Ph.D. A new field of study is emerging that promises to help us all be more peaceful, and able to cope, and help others with grief and death.
Guest: Angela Blueskies, Visionary Musician and Facilitator A professional flautist, Angela’s path to bringing her gifts of music to her healing practice is inspiring for all of us. We get a three-fer this week: an inspiring story of opening to life purpose, an opportunity to embrace our own inner musician, and some beautiful original healing […]
Guest: Colleen Cannon, Founder Women’s Quest She’s a force of nature, a world champion triathlete, and she is on a mission to help save the planet. It’s no small feat, but for Colleen Cannon it’s all in a day’s work. Here’s Colleen’s take on living a whole, happy and healthy life.
Guest: Dr. Dan Twogood A growing and costly problem in this country. It’s time we got some real answers about getting to the bottom of chronic pain and empowering patients to have more control.
Guest: Josh Gressel, Ph.D. How can envy turn your life around? What is spiritual about envy? This conversation could change your ideas about envy and perhaps give you some inspiration to make positive changes in your own life. Booyah!
Guest: Author, Activist Pat Rullo Nowadays it’s imperative that we be vigilant when going to the hospital. Mistakes happen often, and sometimes they can be life threatening. Here are some important tips for being your own, or a loved one’s, best advocate.
Guest: Michael Wenisch, MA, LGPC, NCC A conversation about addictions and attachments with an emphasis on perhaps the most controversial one.
Guest: Connie Bowman A personal and painfully honest look at her own family history and breathing through the changes. Click here for your special 30% discount on Red Revive
Guest: Julie Reisler Part two in our Shining the Light series on emotional eating goes a little deeper. Discover the subtle reasons that hide behind this disrupting pattern, and more practical ways to make profound and lasting changes.
Guest: Julie Reisler, Mindful Eating Expert and Empowerment Strategist An honest conversation about her own struggle with emotional eating, and some strategies for making positive and lasting changes.
Guest: Paul Haskew Sometimes I really miss my grandparents and regularly think of questions I would ask them if they were still around. There is so much wisdom in the aging population. Wouldn’t it be great to tap into that wealth of knowledge? Well, we can! The Elder Wisdom Circle is a group of surrogate […]
Guest: Marilyn Schlitz, PhD In her new film co-produced with Deepak Chopra, Marilyn Schlitz, PhD talks about how redefining our cultural interpretation of death and dying can transform our lives and, ultimately, lead to greater joy and peace.
Guest: Author and Coach, Amy Leigh Mercree What it really means to cultivate true self-love, and why she loves her dolphin friends.
Guest: Intuitive Life Coach and Medium, Rick Wood He’s just a regular guy who happens to speak to the dead.
Guest: Julie Reisler, MA, ACC, CPT How are you doing with those resolutions and intentions? Are you living with purpose, passion, presence and productivity? Here’s a gentle kick in the pants from an inspiring Empowerment Strategist.
Guest: Donna Pinto The first of our new “Shining the Light” series. This week’s podcast focuses on the current standard of care for a diagnosis of DCIS, and the dilemma of overdiagnosis.
Guest: Author, A.P. Morris When she meditated on questions like “Why am I not happy?” and “Why am I not healthy?” author A.P. Morris was surprised and amazed by the answers she received.
Guest: Heather Strang The energy of 2015, healing, the divine feminine and more in this lively conversation with a true soul sister!
Guest: Connie Bowman Some inspiration for deeper spiritual connection and finding your purpose through the power of the word.
Guest: Karen Wrigley, Animal Communicator When a friend suggested I contact an animal communicator to connect with our sweet, sick family dog; I did so with a healthy curiosity and with little expectation. What happened during our session floored and amazed me.
Guest: Andy Hayes, founder of PlumDeluxe.com Life is short and precious, so why not make every moment count?
Guest: Connie Bowman How to bring a little more love and light to the most wonderful, hap-happiest time of the year!
Guest: Dr. Véronique Desaulniers Dr. V is on the podcast to demystify breast cancer and give us her seven steps to beating breast cancer naturally.
Guest: Lois Anne Smith Author Lois Anne Smith shares her experiences with photographing spiritual energy around the healing center she lovingly calls The Cottage.
Guest: Melanie St. Ours The real work of healing is about clearing away the obstacles that are preventing your body & soul from doing what they do naturally: heal themselves.
Guest: Kingsley Smith Kingsley proposes that the roots of violence and war stem from the age-old mindsets that support competition over cooperation. Shifting out of these ancient ways of thinking could just be the key to lasting peace.
Guest: Charles Finn When Charlie Finn released his first poem Please Hear What I’m Not Saying, he had no idea how it would impact so many lives. Almost fifty years later, the beautiful poem has touched hearts around the planet.
Guest: Face Reading Expert and Author, Rose Rosetree Physiognomy, or Face Reading, is an ancient art. Rose Rosetree helps us interpret faces to learn who we are inside.
Guest: Chef AJ Eating an unprocessed plant-based diet changed her life more than 36 years ago. Since then, Chef AJ has made it her mission to share the benefits of this diet with as many people as she can.
Guest: Nakia Porter Raw food expert Nakia Porter is back to talk about getting our kids to eat their veggies and some other helpful tips for new parents.
Guest: Bryce T. Hudak An exciting non-invasive approach for treating depression, anxiety, mental illness, addiction, PTSD, and other challenges.
Guest: Laurie Cameron Did you know that compassion is trending? Everybody’s doing it. Join us! (We’re very cool!)
Guest: Stephanie Dignan, (aka The Boot Camp Girl) As seasons change and holidays approach, sometimes we (and by “we” I mean “I”) just need a little inspiration to keep our diet and exercise goals on track. The Boot Camp Girl is here to help!
Guest: Rhonda Robinson According to Rhonda (and many others), Tapping or Emotional Freedom Technique can help with weight loss, depression and so many other issues.
Guest: Trish Glowacki Following the tragic death of her son, Trish Glowacki has turned her pain into passion for raising awareness about the dangers of prescription drug abuse.
Guest: Kyana Miner Feeling fear is human, but there comes a time when we all need to leap and have faith that the net will appear. Kyana Miner’s mission is to give us all permission and encouragement to live boldly, unapologetically, and courageously. Warning: Transformation is a potential side-effect of listening to this podcast!
Guest: Mira Kelley Past lives, parallel lives, soul groups, the oversoul. These were all concepts that were a little hard to grasp; that is before meeting Mira Kelley. This conversation will blow you away!
Guest: Ashley Sky Litecky After years of dealing with her own body image issues, our favorite yogi talks candidly about her personal struggle and about the Body Love Yoga Project which is helping young women find peace and acceptance with their own unique beauty.
Guest: LouAnn Behan If you have a book, or a play, or some poetry inside you that is screaming to be written; here’s some inspiration for you: You can do it. (Stop it! Yes, you can.)
Guest: Sara Potler LaHayne A world where creative expression and emotional well-being are celebrated, are validated, and are part of all interactions at home and in the workplace. Sounds like a good idea, right? Sara’s got it covered!
Guest: Serena J. Dyer An awesome conversation with Serena Dyer — daughter of author and spiritual teacher Wayne Dyer — about growing up with spiritual parents and the new book she’s co-authored with her Dad.
Guest: Darlene Lancer, MFT Skipping down that yellow brick road to our destiny without tripping is possible! Author and Marriage and Family Therapist Darlene Lancer is here to help us stay on the path.
Guest: Katie Karppala, Life Coach How losing can lead to winning with one of our favorite life coaches!
Guests: Dana Simpler, MD & Sharon McRae, Certified Health Coach With so much information out there about diet and nutrition, how do we wade through it so we can eat to live, and live well!
Guest: Steve Ray Most people think actor and voice talent Steve Ray has his act together. He does; but not so much a few years back when he faced the fight of his life after a horrific accident. He’s here to say that if he can do it, anyone can!
Guest: Katie Karppala Walking through (not around) challenging times may not be easy, but the payoff is great. Katie is back with some really good inspiration for getting through tough times in life.
Guest: Author/Activist, Mimi Kirk She worked in the entertainment industry for years, but it took winning the title “Sexiest Vegetarian Over 50” for Mimi Kirk to really make her mark. Now she’s using her fame to inspire and teach others how to change their lives for the better, just like she did.
Guest: Ashley Sky Litecky Yoga is great for finding that inner balance and peace, but it’s also great for relieving stress, anxiety, depression, and even hot flashes! Wisdom from my favorite yogini about different ways yoga can help us live happier, healthier lives, with some simple practices we can all try.
Guest: Broadway Actress/Singer-Songwriter Desi Oakley Life handed Desi some lemons, but she made herself a big ol’ pitcher of lemonade in the form of her first album. Her story is one of faith, following her bliss, and beautiful redemption.
Guest: Tricia McCauley, MS, CNS, LDN The right cleanse can help with weight loss, better focus, and overall well-being.
Guests: John J. Ratey, MD and Richard Manning How we can achieve optimum health and wellness by living the “wild life!”
Guest: Mike Kravinsky Change can be scary, but not for filmmaker Mike Kravinsky. He talks here about a mid-life career change to follow his passion, how to get started with your own indie filmmaking project, and how to get cast in his next production!
Guest: Brian Morrison, D.C. Get the skinny on chiropractic medicine from one of the country’s most respected practitioners and teachers.
Guest: Carol Stover, Professional Make-Up Artist Tips and tools for making the most of your assets, and what real beauty looks like.
Guest: Katie Karppala One of our favorite life coaches talks about creating healthy boundaries for happy, healthy relationships.
Guest: Stephanie Dignan (The Boot Camp Girl) Connie and Stephanie talk about the runner’s high and the best foods for post-workout.
Guest: Rachelle Diamond When a tragedy occurs, it can leave us feeling helpless. Rachelle Diamond talks about creating an event in her friend’s honor and the ripple effect of healing that happens when we give back.
Guest: Amy Leigh Mercree Author of “The Spiritual Girl’s Guide to Dating,” Amy Leigh Mercree talks about finding and nurturing sacred relationships. According to Amy: “Spiritual dating is the new sexual revolution.”
Guest: Anne Lafferty In her true story that reads like like a novel, Anne Lafferty recalls the years spent living off the grid with her family. Here she is to tell us so much more! Amazing woman.
Guest: Joy Haynes She admittedly had no idea what she was getting herself into when she volunteered to work with the criminally insane, but Joy Haynes was changed forever by this passion project.
Guest: Sarah Gillespie Sarah says it’s time to get familiar with some basic survival skills. She gives us some great tips for staying happy and healthy off the grid and even during a natural disaster.
Guest: Connie Bowman Author Connie Bowman (yep, that’s her name) has found her purpose. She’s a champion for pit bulls and her passion is contagious!
Guest: Susan Bennett (Voice of Siri) Her voice is familiar around the globe, and now that the secret’s out, Susan Bennett, the voice of iPhone’s Siri, talks about the gig that changed everything, what it takes to make it in the voice over world and being the (electronic) object of people’s affections.
Guest: Abby Rosen, PhD Clearing the patterns that hold us back and reaching new levels of spiritual connection.
Guest: Laurie Cameron Simple steps to make any relationship deeper, better, happier (plus a bonus exercise – thanks Laurie!)
Guest: Katie Karppala Katie and Connie talk about how to deal with the Ego when it shows up in our lives.
Guest: Lois Anne Smith More healing modalities. Lois shares her experience as a medium and a healer.
Guest: David G. Mercier If you’ve decided 2014 is the year for you to be healthy in mind body and spirit and live the life you were meant to live, this podcast is a good one. David shares his wisdom from his many years in the healing arts and gives great tips for finding the […]
Guest: Laurie J. Cameron Laurie’s back to give us the best way ever to make and keep our New Year’s resolutions.
Guest: Connie Bowman Connie talks about how running prepares us for pretty much, well … anything.
Guest: Stephanie Dignan (The Boot Camp Girl) With limited time and more temptation than ever, the holiday season can be the best time of the year to solidify our fitness goals. Sound impossible? Stay inspired with these great tips from Stephanie.
Guest: Todd Nigro A raw and candid interview with a grieving father. Todd has taken what he has learned from his own family’s tragedy and made it his mission to help others in similar situations.
Guest: Rhonda Robinson Rhonda listened to her heart and now has a flourishing musical career. She shares lessons learned and her new Christmas album too!
Guests: Mary Stewart and Katie Enterline This mother-daughter team has followed their bliss and created a happy, healthy, and grateful business and life. Oh, and they cooked for me. Check out the video on our Facebook page!
Guest: Cathryn Frazier-Neely Cate didn’t let a scary diagnosis get her down. She looked for the deeper meaning. And she got a book out of it!
Guests: Charles Swedrock and Susan Amsden What Near Death Experiences have to teach us about life
Guest: Judy Goldblum Carlton She knew at five years old that she had something special to offer the world and forty years later she’s still doing it. Judy says we can all find our purpose if we just take a look at what stirs our hearts.
Guest: Sharon McRae Sharon McRae is a no-nonsense nutrition coach. She gives us simple tips for healthy eating, sticking to a plan and her personal passion, breast cancer prevention.
Guest: Lisa Reinhardt The answer to my prayers. Finally permission to eat chocolate every day. Yum.
Guest: Dan Eisner Dan has such a great way of talking us down from our proverbial ledges. He’s a good reminder to remember that the most important thing is to remember the most important thing … intrigued? Take a listen.
Guest: Todd Henry Want to live an amazing life? Want to die with no regrets? Umm … yeah. In his new book, Todd Henry tells us just how to go about it.
Guest: Hawah Ever What can a white girl from the suburbs do to promote peace (and while I’m at it, rid the world of violence, racism and poverty)? If you’d like to know how you can help, Hawah’s got some ideas. Hawah’s the real deal. Get ready to be inspired and maybe take some action […]
Guest: Rebecca Hulem When it comes to coping with “the change” Rebecca Hulem, the menopause expert, says it’s best to keep our sense of humor!
Guest: Karol Lee A direct voice channel, Karol uses her voice to bring the highest spiritual guidance to clients from all over the world. Pretty fascinating stuff!
Guest: Sarah Bowen Shea Just in time for the Fall training season, Sarah from Another Mother Runner gives us great tips for runners for weight management, safety and even running as a remedy for menopause symptoms.
Guest: Cathryn Frazier-Neely Your voice is a direct reflection of where you are spiritually, emotionally, and physically. Finding the authentic voice is essential for truthful communication and performance too! Great advice for everyone who uses their voice both personally and professionally (isn’t that all of us?).
Guest: Lori Saitz from Zen Rabbit A keen appreciation for importance of the spiritual principle of gratitude and a great cookie recipe is the ticket for this energetic young business owner.
Guest: Katie Karppala Katie and Connie talk about the importance of being aware of some of the mindsets that may be holding us back in life. Life changing stuff!
Guest: Robert Strong Comedy Magician Robert Strong gives us some tips for creating magical performances and presentations. Great advice for performers and public speakers alike!
Guest: Max Strom Author Max Strom talks about his new book and how we can truly be happy in these technologically dependent times.
Guest: Laurie Veldheer She’s happy, she’s healthy, she’s talented and she’s oh, so grateful. Laurie Veldheer, the new Sophie in Broadway’s MAMMA MIA!, shares her secrets for success, health and happiness.
Guest: Laurie J. Cameron There’s a whole new trend in business and it’s all about being more connected, creative, joyful, alive, awake and mindful!
Guest: Suzanne Glover Suzanne from Suzanne’s Pepper Jelly talks about her story of reinvention.
Guest: Sandi Athey A professional psychic gives us the tools to recognize and use our own intuitive gifts for a happier, more ease-filled life.
Guest: Adam Elenbaas A preacher’s son, it’s no surprise that Adam Elenbaas looks to the heavens for answers to life’s big questions.
Guest: Jeff Lund Jeff Lund, Company manager for Cirque de Soleil’s Totem gives us some of his favorite tips for staying fit and giving back while on the road
Guest: Terry Norton-Wright Art can be beautiful, inspiring, unnerving and healing. Here are some ideas about how to use art to bring more wholeness into our lives.
Guest: Caroline Sherman More ideas for giving back. The Women’s Giving Circle is changing the lives of girls and women. Here’s hoping their work inspires you to get involved too!
Guest: Sierra Bender It’s time to end violence against women at all levels and Sierra Bender is on it!
Guest: Amrita McClanahan, MD Great getaways…Connie reports back from Yogaville includes a talk by Amrita McClanahan, MD on the benefits of yoga and a vegan diet.
Guest: Nakia Porter Nakia Porter talks about the benefits of raw foods and her happy, healthy pregnancy!
Guest: Kristina from Lifetime Fitness The shocking truth about massage therapists. What they’re really thinking when they work on clients.
Guest: Dr. Betty Smith Betty has a message for all of us, and it’s anything is possible!
Guest: Jeannette Lasarofsky Laughter has been proven to have healing effects on body, mind and spirit. Warning! It’s contagious!
Guest: Roseann Dougherty Connie talks with Team Inspiration founder Roseann Dougherty about giving back, the Boston Bombings, and the spirit inside that can inspire us all.
Guest: Scott Morgan Connie talks with Scott Morgan about meditation technique and how it benefits mind, body and spirit. Ommmmm!
Guest: Kim McMahon Simple lives can be fuller lives! Learn to free yourself from the clutter, so you can enjoy the things you really want to do.
Guest: Stephanie Dignan Happiness starts with a good relationship with your body. Join Stephanie Dignan in a dicussion about embracing yourself, full of tips on respecting your body and making positive change.
Guest: Caroline Bowman An interview with a very special guest fresh from her first year on Broadway. Caroline’s journey toward her passion is a story of the importance of focus in the face of obstacles. Sometimes unexpected doors do open!
Connie Bowman introduces you, the listener, to Happy Healthy You!, a weekly podcast about living a joy-filled life with balance in body, mind and spirit. Connie shares about her perspective and personal history.