In My Mind: Recent Episodes
Carter
Focus on self improvement and discuss issues related to mental health. Also, challenge to be critical thinkers in world filled with deception. In addition, I share personal life experience and my triumph over obstacles. Let’s explore and learn together all that’s left is to to tune in!! Support this podcast: https://anchor.fm/carter801/support
I’m joined with a fellow therapist as we explore benefits of therapy. In addition, hesitations individual have contemplating starting and what the therapy process entails.
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I’m joined alongside Phil as we discuss lessons learned along journey called life! As we ponder what we tell our younger self!
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Join me as I talk about revisiting any unresolved issues in our lives. If not can become a stuck point, lead unforgiveness and prohibit from being best version of ourself!--- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/messageSupport this podcast: https://podcasters.spotify.com/pod/show/carter801/support
Dating 101--- Send in a voice message: https://anchor.fm/carter801/messageSupport this podcast: https://anchor.fm/carter801/support
I've been silent for about a month, took a pod break I'm back with awesome news on a recent professional accomplishment that centered around goals and using time effectively.
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Join me as I give perspective on communication, effect communication has on improving relationships and importance of being able communicate vision to others!
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During this episode explore effect trauma have on perspective on our life. If not careful we can start believe that things occurred in our life will determine our future. Lastly, remember past events don’t determine our future.. in my mind
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Whats your price? Who sets your worth? Join me as we discuss questions aforementioned, importance of knowing your value and impact on behavior/expectations. Listen up!!
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Join me as I discuss challenges with dating. When do I know ready to date again? Lastly, unpack role self-sabotaging behaviors have on romantic relationships.
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I explore the term keeping the peace. Discuss how keeping the peace is used as form of protection. Oftentimes suppress emotions and not confront challenges have within interpersonal relationships. It continue rob us building healthy relationships as conflict is inevitable
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Join me as I discuss self-sabotage, behaviors and explore effect have on our self-esteem. Lastly, practical methods utilize in efforts to combat self-sabotaging behaviors.
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Join me as we explore the political process. Discuss history of black vote in America. Next, importance of holding elected officials accountable when in office. Lastly, the importance of voting and much more!
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Join me as I discuss power of our words. Explore the effect trauma has on shaping perspective/behavior. Discuss importance of positive self-talk to increase confidence!
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With the recent national conversation with gun control I thought I bring familiar guys to provide critical review on issue at hand. In addition, discuss if gun control work? What role does mental health play in mass shooting? Lastly, explore importance of being critical think during present time.
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Join me as I discuss with Phil benefits of being humble and making it a life style.
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I’m joined alongside Mulu, Phill & Cliff as we discuss recent Buffalo shooting. Also, explore the role language play via media trigger emotional response. Role that cancel culture plays in group think and review most anticipated album of the year from Kendrick Lamar.
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Join me as I discuss importance of protecting mental health via decreasing social media usage. Also, I explore effect worrying has on our mental health and practical methods utilize overcome worrying!
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Join me as I discuss effect trauma have on individual levels of function. Lastly, the effect brain/body have on response to danger.
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I’m joined by Stephanie to unpack the effect attachment style has on individual interpersonal relationships.
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Join me as I introduce concept of mindfulness and it’s benefits. No need to continue worrying about the past and/or being anxious about the future. Hear practical ways to be more present!!
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Join me as I explore effect positive attitude has on ability to face challenges.
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Join me as I discuss mental health, benefits of self-care and steps to improve mental health.
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Join me as I discuss progress of identified goals for the new year. Review minor setbacks and effect had on me not being consistent. Next, identified practical steps utilize to develop consistency in efforts reach desire goals.
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With the New Year being here many people are setting goals and renewed expectations. I'm all for goal setting but in order to reach our desired goal there must be day-to-day planning that occurs. Someone once asked how do you eat a elephant? Reply was simply one piece at a time.
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This episode I explore concept of triggers and effect have on behavior. Next, provide personal experience of when I was triggered and how I responded.
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Join me as I speak with Don P on the benefits of seeking therapy and positive effect have on improving our mental health.
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On this episode I discuss the importance of setting goals and explore benefits of making assessments/adjustments to identified goal. Next, introduce S.M.A.R.T method to assist with reaching identified goal. Lastly, I provide personal account on journey of overcoming feelings associated with not reaching one of my goals.
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On today's episode I discuss importance of creating a routine and effect it has on reaching identified goal. I share my morning routine and positive benefits I've observed.
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First and foremost Happy Thanksgiving everyone! Join me as I recollect over past Thanksgiving holidays and share importance living in the present.
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In this episode I talk about the most recent verdict result and explore how media use language to shape narrative effecting individual emotions.
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It’s been almost a week since I started 75 day challenge. Tune in as I provide update as it relates to my experience.
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Join me as I discuss the importance of building resilience skills in efforts to overcome/adjust to life challenges.
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Join me as I share my self improvement journey using 75 day challenge. I review some of the identified task of the challenge. Explore areas of growth that I’m focusing on. Utilizing two different question. What do I want? What will it take?
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Explore the positive benefits of practicing gratitude and making it life style!!
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Continue talk about power of the mind and highlight jumping to conclusions/Should can lead negative feelings.
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Join us as we discuss effect beliefs have on our behavior/thoughts!
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Does high expectations lead to unhappiness? Join us as we converse on effects of expectations and importance managing them!
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Ever think about negative experience constantly and leading to depressive mood? If so, could be experiencing remuneration. Join me as I discuss signs, effect and how to stop remunerating.
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Life brings uncertainty, wins/loses but is definitely worth living/enjoying. This episode we unpack what life can look like living without excuses. Next, explore the impact that past hurt has on individual not living up to his/her full potential and importance of letting go past mistake. Lastly, identified impact of letting go of our excuses and how it will propel us to be the version of ourselves.
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Join us as I discuss with Sara (LICSW) about basics symptoms of depression, challenges of finding a therapist and identify adaptive coping skills.
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Join us as we discuss impact our mindset have on overcoming challenges and coping skills. Explore personal lives how beliefs/mindset is developed in childhood. Lastly, discuss difference between growth mindset versus fixed mindset.
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Today share personal account with staying true to my convictions and not compromising my faith.
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No man is an island and made to be rational people. With that being said join us as we discuss benefits of having support system, nurturing friendships, practicing communicating feelings as opposed to holding them in.
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In this episode introduce series entitled Healthy Living that focus on success all areas of life. Next, first series wanted to explore importance of overcoming fear. Fear is innate and help us respond to tangible danger. When does fear become problematic? Is fear an illusion? Join us as we converse on topic of fear, effect have on individual level of function and/or possibly stopping individual reaching self-actualization!
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Can we control our thought/emotions?How does core beliefs develop? Join me as I discuss the power of our thoughts!
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Couple episodes ago conduced segment on male hood with couple of my friends on concept of male hood and some challenges facing men. As a result, wanted to discuss with Tiffani concept of women-hood and challenges facing modern women in society today.
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Join us as we discuss complex process of dealing with loneliness. Next, loneliness can impact individual life from childhood into adulthood. Lastly, provide practical methods deal with loneliness.
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In 1970’s the US coined term war on drugs and 1980’s just say movement was utilized. Was the prevention methods used helpful? Join me as I have special guest Kolapo conversing about disease of addiction. Challenges with drug addiction, treatment options and how to support someone with substance use disorder.
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Join us as we discuss process of becoming a man. Role society male messages have on shaping man identity. Who’s behind this concept of toxic masculinity? If relationships don’t work is it the man fault? Lastly, what’s a battered man? For more on discussion on MANHOOD press play!!
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Join me as I discuss concept of defense mechanism, develop workable definition, form of defense mechanism and practical steps to overcome mechanisms.
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Join us as we discuss the effect self-image has on a individual behavior, overcoming past mistake without losing voice to the youth and steps reclaim our image
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Part 2 of my conversation with my man Phil discussing array of topics from: his upbringing, motivation in life, work done in the community and countless examples of perseverance!
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Is there such thing as a soul mate? If so, does god pick our mate? How can I overcome toxic relationships? If you have these questions this is the episode for you! Join us as I discuss with Phil these topics and much more.
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Join me as I discuss effect influence has on changing an individual behavior/beliefs.
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Join me as I discuss keeping the faith during the pandemic. As some churches remain closed now more than ever important to stay connected with god.
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Join me as I discuss importance of fathers, my dad and give quick review of the movie Fatherhood.
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As lockdowns are lifting and reopening across the country anxiety has too. Join me as I discuss psychological challenges of reopening and identify healthy coping skills utilize overcome anxiety.
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Join me as I discuss difference between victim mentality versus victor mentality.
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Join me as I discussed concept of introspection and how it assisted me with personal development!
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Join me as I discuss impact taking responsibility personal life has reaching full potential. Explore negative consequences of blaming others and steps be more responsible for our lives!!
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When should I see a therapist? What barriers exist that stop individual from participating in therapy? Join me as I converse with my friend LaNell, about the importance of mental health, stigma with therapy and importance of self-care. Lastly, the content here should not be taken as medical advice. Rather the content here is for informational purpose only.
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Join me as I discussed how positive exposure from attending church, school clubs and college had effect on shaping person I am today!!
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Join me as I share my challenges with nurturing relationships. As I found that relationships are not static rather living and need continual energy/care for optimal results. Lastly, share steps utilize in efforts to nurture relationships.
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Enjoyed 90's battle matchup between Xscape Vs SWV and provided reaction to recent versus. I must I admit I'm biased towards SWV so hint hint.
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Join me for the today episode as I discuss benefits of failure. As failure can be experienced on our journey to success but not final destination.
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Discuss effect self-confidence has on us professionally, relationship and our health. Discuss how self-confidence is a learned behavior and something that can be developed. Lastly, introduce steps utilize to build self-confidence.
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Recently, I celebrated a bday and was grateful for the support I received. Started thinking about effect of gratitude and importance of practicing gratitude on daily bases. In this episode I share practical ways to live a life of gratitude.
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Today episode discuss using emotional intelligence move up in the workplace. Once said attitude determine your latitude. Join in as I discuss what it takes to move up in the workplace.
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Join me as I discuss importance of healthy eating efforts combat diseases, positive effect healthy eating coping skills overcome emotional eating. Lastly, provide some of challenges with dieting and success with intermittent fasting.
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Tune in to today's episode as I discuss signs to be aware of when to seek out therapy.
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This episode discuss the concept of emotional buildup, identify consequences of allowing emotions to build and how it can be problematic leaving feelings uncontrol. Lastly, I give personal account of dealing with emotional buildup and provide practical ways to interrupt emotional buildup.
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Discuss the effect self-doubt has on thoughts and behavior. Next, normalize concept of self doubt when attempting new task/role and identify how it can be problematic. Lastly, identify steps to overcome self-doubt so tune in!!
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I share one of my favorite hobbies which is exercising. Next, I share how exercising change my life, my image and provided me with life lessons that I still utilize. Lastly, I provide benefits of exercising on our mental health and mostly on the body!!
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Deal with challenges of anxiety and bouts of depression? Join me as I discuss therapy technique called CBT cognitive behavior therapy that will assist during life journey. Lastly, Carter Podcast platform and/or dialogue is no way intended replace therapy and/or psych services.
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One of the listeners posed this question on last week. What are harmful versus helpful ways deal with emotions? In this episode explored healthy versus unhealthy methods deal with emotions. Correlated the effect that emotions have on behavior and discussed importance of viewing emotions as indicators not something have to automatically behave certain way. Also, give personal accounts where the utilization of positive copings skills help me when I was feeling angry.
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Value influence individual behavior and course of direction in life. Our values can be learned from our parents and/or dominant society. Next, value influence our behavior in all areas of our lives. I share experience with how knowing my value effected some of my decisions and how I learned hard lesson of not letting another person determine my own value.
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Started new series where I reflect on lesions I’ve learned during journey where on this earth. Discussed positive effect being optimistic have on our behavior. Identified effect positive self talk has on our behavior and outlook.
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Now more than ever it’s important to not be solely lead by our emotion. Rather it’s imperative to have balance between emotion/logic. Within this episode identify pros versus cons of being led by our emotion and identify steps to develop decision making process.. tune in!!
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Discuss with guest Kita and explored experience coping during the pandemic. Got her thoughts on recent movie Judas and Black Messiah, discussed challenges of community service and how to find your passion.
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Analyze characters and FBI involvement in infiltrating black panther party. Show respect to the life and legacy of Fred Hampton. Identify black individual trauma experience being unique and identify ways not get triggered.
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Special guest, Randy, joined me to share his experiences during the pandemic. We also discussed race, the Black church, and politics.
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Interview with Don P mental health therapist discussing coping strategies, goal setting and overcoming trauma!
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Review Netflix Crack: cocaine, corruption and conspiracies! I give a reaction to the the documentary and explore effect drugs had on black community!
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As society changes during pandemic and advancement of the internet. Is a college degree still work worth it? Specials guest discussing these topics and more!
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Today discuss how to get over offense. Review different types of offense such as intentional/unintentional. Lastly, build on steps overcome an offense
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Individual mental health is important with being able cope with stress and decision making. Discuss impact adjusting COVID-19 has had our mental health and tips improve/protect mental health during pandemic.
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Breaking out of our comfort zone to reach full potential. Also, discuss benefits of of getting out of comfort zone and barriers stopping us from breaking out of our comfort zone!!
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Discuss living a life of success via knowing value, being honest and wise counsel. Living in the moment can help an individual create opportunities for future success!!
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Everyone has experienced a toxic relationship and will be able to identify signs of one. This episode unpack the signs of toxic relationship and identity how to “get out” starting with a decision!
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Discuss importance of not being emotionally stuck due to events that have occurred in our lives. Explored how setting time limits on how long ponder our mistakes, disappointments/guilt and move forward. As our destiny await us.. so let’s move forward and give this episode a listen!!
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“ discuss steps to overcoming anxiety and Q and A segment”.
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Identified how fear mongering utilized housing market, election etc. As method control individual behavior via fear. Discuss importance of detaching, finding out truth of giving situation and provide intervention to utilize! Carter.
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60-120 min inspirational clips
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What can excessive worrying add to your life? If it doesn’t add why worry? Let’s combat it with preparedness and knowledge!!
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Discuss power of our thoughts, importance of thinking positively, events shaping our thought and how overcome negative thoughts.
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Interview with Marlena from fearlessly happy pod. Building on importance of self-care and intentionality
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Discuss benefits creating roadmap and importance having a vision to get there!
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Today discuss the power of the tongue!!
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