Two Fit Crazies and a Microphone: Recent Episodes
Brian Prendergast and Christine Conti
Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!
Episode 350 - Tyler Valencia - President of KIPS (Kinesiology Institute for Performance Specialists)
“My secret sauce is that I have a YouTube mentality…I am willing to learn the things…to increase my digital footprint…”
“I enjoy the process of content creation…the entrepreneurial side of business, the hustle, the late nights…” -Tyler Valencia
It’s time for the 2025 debut of the Two Fit Crazies and a Microphone Podcast! Heading into its ninth year, Brian and Christine are pumped to welcome the president of KIPS, the Kinesiology Institute for Performance Specialists, Tyler Valencia. Joining the show from his home in Chandler, Arizona, Tyler is here to shed some light on the power of creating meaningful collaborations in the fitness industry when it comes to brand awareness and exposure in the online arena. Then, listen closely as Tyler shares his “special sauce” when it comes to building, growing, maintaining, and profiting in an industry where many new businesses fail to last more than a few years. You may even want to take notes as you listen to this raw and revealing peek into the inner works of some of the biggest fitness companies in the world. We cannot wait to hear what you think!
Stay Fit! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Tyler and KIPS sites and links:
Instagram: TylerValencia_ or @kips_online
Facebook: Kinesiology Institute for Performance Specialists or Tyler Valencia
YouTube: Tyler Valencia Fitness
Website: www.kipsonline.org
Episode 349 - Greg Justice: Author, Speaker, Fitness Entrepreneur, Publisher, and Visionary “I sell them life…lifestyle is not a destination…I’m in the business of making dreams come true.” “I was inspired by a book I bought for .25 at a church…I had $40. and a new pair of running shoes…I started walking door to door to get my first best client.” It’s time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Brian Prendergast and Christine Conti! Today, we are joined by one of the OGs of fitness himself, Greg Justice! Listen up as Greg shares his amazing story of how he helped to “create a new industry” along with guidance from the Godfather of Fitness, Jack LaLanne, and other fitness icons like Arnold Schwarzenegger, Lou Ferrigno, Tony Horton (P90X), David Parisi, and more! Greg also sheds some light on how he came to open his first gym, write 30+ books, form Scripts Publishing Company, co-host Elaine LaLanne’s podcast, create a company with Tony Horton, and most recently, compete on American Ninja Warrior. If you are looking for some amazing advice on how to live a long, happy, healthy, and successful life, this episode is for you! And did you know that “life begins at 60?” Stay Fit! Stay Crazie!!!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Greg Justice Links and Contact Information:Instagram: @gregjustice1 LinkedIn: Greg Justice Facebook: Greg Justice Website: www.gregjustice.com You Tube: “Pass It On” Podcast #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #AmericanNinjaWarrior #NinjaWarrior #fitness #exercise #fitnessinstructor #ArnoldSchwarzenegger #TonyHorton #LouFerrigno #P90X #JackLaLanne #IHRSA #KCchiefs #AYCHealth #ChetHolmes #Vitality #longevity #MarkWhalberg #ScriptsPublishing #ToddDurkin #IMPACT #Juicer #DanielGil #vitality #ACSM #FITFIXNOW #entrepreneur #publishing #writer #author #train #coach #NASM #ACE #ISSA #wellness
Episode 348 - Dane Pallerino - Founder of Dad Bod Sculptors “I am a former world-class dad bod owner!”“I used to build businesses…but compromised my health…went on my own journey…I tried to find the things that were most optimal in health and nutrition…”-Dane PallerinoWelcome to the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine! On today’s show, we welcome a “former world-class dad bod owner” by the name of Dane Pallerino! Dane, in addition to once owning a “dad bod,” was a successful headhunter who built and scaled businesses. However, while his professional successes were abundant, he found that he was severely compromising his health! Can you relate? Listen up as Dane unpacks a powerful personal and professional transformational journey that led him to create Dad Bod Sculptors! Born after accumulating decades of bodybuilding knowledge, Dane sheds some light on the importance of collaborating with a coach to better understand how proper weight training and nutrition based on your life stage and body type can make ALL the difference! If this resonates with you and you are ready to lose the “dad bod” and live a healthier life, be sure to check out www.dadbodsculptors.com! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Dane and Dad Bod Sculptors Links and Sites:www.dadbodscuptors.com@dadbodscuptors#twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #Impact #dadbod #dadbodsculptors #dad #clients #bodybuilders #bodytype #nutrition #exercise #lifting #liftweights #strength #men #menshealth #dad #business #health #bodyfat #mentalhealth #coach #online #programs #change #accountability #WhoopWearable #battlebars #HDMuscle #MacrolifeNaturals #Rubberbanditz #MelinHats #FitFixNow #podcasting #bro #father #husband
Episode 347 - Angelo Gingerelli - Assistant Strength and Conditioning Coordinator - Seton Hall University Athletics “Most students and athletes need to have realistic expectations…take care of the conditioning.”“If you have kids that think they want to play in college…this book is for you!”-Angelo GingerelliSeton Hall University Strength and Conditioning CoachOn today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome back to the studio, Angelo Gingerelli! Since his debut on the show in 2021 to discuss his first book, FINISH STRONG, Angelo has been busy changing the lives of countless Division I athletes at Seton Hall University. As the current head strength and conditioning coach for SHU, Angelo’s ken of exercise science and sports conditioning is unparalleled. Because of this, we are excited to announce that Angelo is back to shed some light on his most recent book, THE NEXT FOUR YEARS! Listen up as Angelo unpacks what he has learned after decades of working with student athletes, starting even before they begin their college recruiting process. From signing letters of intent and NIL, to preparing for what it REALLY takes to be a successful collegiate athlete, Angelo’s answers may surprise you! If you are a parent of a prospective collegiate athlete, an aspiring collegiate athlete, an athletic coach, or a strength and conditioning coach, you may want to take notes! To learn more, order THE NEXT FOUR YEARS on Amazon today!Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Angelo Gingerelli Links and Sites:Seton Hall Athletics: https://shupirates.com/staff-directory/angelo-gingerelli/99Email: angelo.gingerelli@shu.eduInsta: @mr5throundAmazon: https://rb.gy/a87t3a #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #FITFIXNOW #exercise #fitnessenthusiast #athletictrainer #collegiateathlete #NJ #AFAA #ACE #NASM #ACSM #AAAI #ISSA #strengthandconditioning #coach #SetonHallUniversity #SHU #Division1 #CollegeAthlete #Conditioning #Strength #Expectations #mindset #parents #sports
Episode 346 - Fit Fix Now - New CEO Christine Conti and Founder Jane Curth“FITFIXNOW is one of the leading online continuing education platforms for busy fitness professionals to gain the knowledge and credits needed to keep ALL major certifications current! Convenient! Affordable! Accredited!”www.FITFIXNOW.com Today’s episode of the Two Fit Crazies and a Microphone Podcast is a special one! Get excited because the Fit Crazies welcome back an amazing and successful female entrepreneur by the name of Jane Curth! As the founder of FITFIXNOW, one of the leading platforms for fitness professionals to gain continuing education in a convenient and affordable way, Jane is here to announce some BIG NEWS! If you have yet to hear, your very own “fit crazie,” Christine Conti has stepped into her new role as the CEO of FITFIXNOW! Listen up to hear how Jane turned a personal frustration into a successful online business! Then, find out the story behind the “passing of the torch” which would allow Christine to lead FITFIXNOW boldly into the future! Whether you are a fitness professional, budding entrepreneur, or are looking for a little inspiration to turn your ideas into reality, this episode is for you! And if you are looking to uplevel your personal training, fitness business, or studio, get your next CEC’s at www.FITFIXNOW.com!Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comFit Fix Now Links and Sites:www.FITFIXNOW.com@FITFIXNOW#twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #FITFIXNOW #exercise #fitnessenthusiast #NCAA #AFAA #ACE #NASM #ACSM #AAAI #ISSA #onlinetraining #fitpro #fitspo #fitnesscontinuingeducation #continuingeducation #personaltrainereducation #activeaging #mentalhealth #mindset #exercise #groupexercise #fitnessinstructor #fitnessbusiness #OTF #F45 #Equinox #NYSC #CRUNCHFitness #SoulCycle #BarrysBootcamp #pilates #yoga #strength #LesMills #CorePower #SymmetryAlignsmart #Rollga #Gliders #TRX #Kickboxing #Step #Running #Mindset #Coach360News #MuscleMixes #AtlantaTechVillage #FitnessCertification #Coach #Athlete #Cycle #AquaFitness
Episode 345 - Kathleen Ferguson - Founder and CEO - Coach360“There are many people who become fitness professionals and get to a point where they think, what the heck do I do with this…how do I survive? How do I make a business out of this.”“Coach360 is an ecosystem that serves…it creates community, it’s a place for content, and the Career Marketplace attacks the problem of recruiting and hiring…”-Kathleen FergusonIn today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome a visionary in the health and fitness world by the name of Kathleen Ferguson. Recently stepping into the role as founder and CEO of Coach360, Kathleen is no stranger to the business of fitness. She has been working hard to help people through her “massive passion project that became a career.” Alongside the most influential trailblazers in fitness, Kathleen has spent decades gathering powerful experiences and lessons that fueled her journey “to be in an industry to help others…and to do something that transforms lives.” This powerhouse entrepreneur is ready to light a fire under everyone she meets, and that is apparent in her most recent project, IGNITE by Coach360. In this video series, participants can learn from top coaches, mentors, C-suite executives, and experts that will discuss career guidance, expansion, and educational opportunities in health, fitness, and wellness. And those looking to interact with leaders, establish brand authority, and engage with influential figures to boost career development and recognition, this is for you! The best time to start is yesterday, but the next best time to start is now! IGNITE by Coach360 (brandlive.com)Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies,comtfcpro@twofitcrazies.comKathleen Ferguson Info and Sites:kathleen@coach360news.comwww.coach360news.com#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitpro #Impact #IGNITE #fitnesspro #groupfitness #IDEAfit #TRX #SanDiego #Canva #GenZ #NASM #CareerMarketplace #USC #ToddDurkin #Nutrition #LifeCoaching #AFAA #ACE #ISSA #rtwtribe #womenboss #CEO #trailblazer #visionary #health #marketing #business #boutiquefitness #gyms #trainers #continuingeducation #recruiting #hiring #certifications #community
Episode 344 - Steve Weintraub DO, Board-Certified Physician Specializing in Sports Medicine“Always keep moving if you aspire for a good quality of life…start slow…keep a positive attitude…”“I went into medicine because I love people…I love helping people…we are all living longer. What is your quality of life?”In today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome Dr. Steve Weintraub, a board-certified physician specializing in sports medicine! With over three decades of experience working with everyone from the amateur and professional athlete to those with chronic conditions, Dr. Steve is here to share some valuable information about how to live a quality life well into your golden years. Listen closely as Dr. Steve discusses why he is so passionate about educating the aging athlete. Get ready to take notes as he dives into the science behind combining movement with a positive attitude to improve your health span. Currently practicing with Robert Wood Johnson Hospital in New Jersey as well as serving as the team physician and sports medicine physician for a plethora of high schools across the state, Dr. Steve has no plans to slow down anytime soon! In fact, if you don’t see him working with patients, you might want to look for him on his Peloton or playing or coaching Pickleball! Dr. Steve walks the walk, and his insight might just inspire you to get moving!Stay Fit ! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Dr. Weintraub:Website: Steve L Weintraub DO - New Jersey Health System (rwjbh.org)#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #athletictrainer #yankees #baseball #HospitalforSpecialSurgery #sportsmedicine #BinghamtonUniversity #SJV #AlPacino #pickleball #tennis #Peloton #exercisephysiologist #fitnessinstructor #arthritis #keepmoving #obesity #RWJ #ColtsNeck #Freehold #NJ #TrentonThunder #Osteopathic #Rehabilitation #injuryprevention # health #movement #exerciseismedicine
Episode 343 - Emma Barry - Founder and Chief of Trouble at TROUBLE GLOBAL“Trouble is the little piece of you that needs to rise up…disrupting the status quo…challenging your belief system…”“I was born to be global…I believe that intense joy, passion, love, success and freedom is yours for the taking. You just have to find and ignite your inner trouble.”Today’s episode of the Two Fit Crazies and a Microphone Podcast is pure trouble! That’s right! Whenever Emma Barry is around, she is bound to cause a ruckus! This Kiwi girl, born in London, now living in LA, is ready to share some amazing insights about her life! From breaking into the fitness industry with powerhouse companies like Les Mills and Equinox, to how she came to be known by many in the industry as “the Oprah of Health & Fitness,” this episode is a must hear! Listen up as Emma shares her views on the future of fitness as it relates to the increasing reliance on tech and AI. Then, it’s time to discover why Emma has become such a coveted business consultant and speaker for companies around-the-globe. Driven by “a relentless quest for the world’s best,” Emma’s “explosive boldness, infectious energy, and pure inspiration,” will provide you with just what you need to get you off your ass and change everything for the better! Find out how to get into more trouble with Emma at www.troubleglobal.com....and the expletives in this episode are included with no added cost! Let’s start some trouble! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Emma Barry Links and Sites:Instagram: @emmabarryistrouble or @emmabarry_gfaLinkedIn: Emma Barry Facebook: Emma BarryWebsite: www.troubleglobal.com#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #exercisephysiologist #fitnessinstructor #fitpro #fitspo #LesMills #Kiwi #NewZealand #Aussie #London #BodyPump #BodyStep #Bodycombat #canfitpro #trouble #equinox #consulting #canfitpro #boutiquegyms #corporatewellness #tech #wearables #AI #fitnessconventions #Oprah #disrupter #slippers #petticoat #Bold
Episode 342 - The Two Fit Crazies and Mid-Way Recap of The Paris 2024 Summer OlympicsWelcome to the Two Fit Crazies and a Microphone Podcast for a very special episode! Today, join Brian and Christine as they provide their own commentary on the Paris 2024 Summer Olympics! That’s right! The Two Fit Crazies are taking a deep dive inside ALL THINGS Olympics! Buckle up as these Crazies discuss the impact of the new Olympic mascots, also known as Snoop Dogg and Flavor Flav. The Fit Crazies also discuss the powerful messages of taking care of your mental health that has proven to be a common theme amongst reporters and journalists at these games. Be sure to stay tuned to hear the rundown of Brian and Christine’s favorite USA Olympic moments displayed by superhuman athletes like Simone Biles, Katie Ledecky, and Cole Hocker! However, you will NOT want to miss the end of the show! What led Brian and Christine to fall into a fit of hysterical, tear-jerking belly laughter? Go USA!Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Instagram: @twofitcraziesFacebook: Two Fit Crazies and a Microphone Podcast #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #Olympics #Paris2024 #ParisOlympics2024 #TRACK #USAGymnastics #USA #PoleVault #SimoneBiles #SnoopDogg #FlavorFlav #WaterPolo #ArtisticSwimming #Diving #BeachVolleyball #PingPong #OlympicTorch #EiffelTower #Louvre #MarthaStewart #DingDong #NBC #PrimeTime #RTW
Episode 341 - Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the YearFun, Functional Fitness for Every Version of OneselfFitness Presenter and Active Aging Specialist2024 IDEA Trailblazer of the Year“Active aging is where my passion and my heart is…if we don’t give them a workout, then we are doing them a disservice.” “Never give up on yourself…keep trailblazing.” -Ruben PereyraHold on to your hats, because the Two Fit Crazies and a Microphone Podcast are excited to welcome fitness royalty to the show! Let’s give it up for the IDEA World 2024 Fitness Trailblazer of the Year, Ruben Pereyra. Joining the Two Fit Crazies from Seattle, Washington, Ruben’s passion for improving the lives of active agers around-the-globe has earned him one of the most coveted awards in the fitness industry! Today, Ruben discusses what it took to become known as a fitness trailblazer through the many ups and downs along his tumultuous journey. From his days as an optimistic college student at UC Long Beach, to the heart-wrenching days of watching his father suffer from Necrotizing Fasciitis, Ruben has now settled into his niche and plans to bring more fun and exercise to older adults through upcoming programs, coaching groups, and certifications geared specifically for this underserved demographic. To learn more about Ruben and his programs, be sure to follow him on social media or drop him an email! Ruben Pereyra is destined to change the world and his trailblazing has just begun! Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Ruben Pereya - Links and SitesInstagram: @functionallyevolvedEmail: info@functionallyevolved.com Website: www.functionallyevolved.com #twofitcrazies #podcast #wellness #IDEAWorld #DCAC #canfitpro #winner #seniorfitness #activeagers #fun #smile #inclusion #fitness #fitpro #dance #WERQ #ideafit #trailblazer #functionallyevolved #authentic #Cal #LongBeach #Seattle #JanSchroeder #trailblazing #exercisescience #WarriorRythmRoots #coaching #chronicdisease #movement #chairfitness #rtwtribe #SCWfit #ICAA #ISSA #AFAA #FITFIXNOW #Rollga #FitnessFest
Episode 340 - Lori Ann Roland, Licensed Professional Counselor (LPC), LCADC“Seeing yourself differently, knowing your worth and being open to receiving services are often the first steps to living the life that you truly want to live!” -Lori Roland Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “Fit Crazies,” Brian Prendergast and Christine Conti! On today’s episode, get ready to work on the MOST important aspect of your health that is often neglected, your mental health! To help us tackle this powerful topic, we decided to call in “the big guns!” Let’s hear it for an amazing mental health expert, as well as a long-time friend, by the name of Lori Roland. In this show, in addition to the usual laughs and “fit crazie” antics, Lori sheds some light on the most common mental health issues and struggles facing adolescents and adults in 2024. After decades of experience as a licensed professional counselor and private therapist who specializes in addictions, Lori has seen it all! You will not want to miss the amazing takeaways and golden nuggets revealed in this conversation. This episode might just change your life or the life of someone you love! Feel free to learn more about Lori by visiting www.LoriAnnRoland.com Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comLori Ann Roland Links and Sites:www.LoriAnnRoland.com Instagram @loriannrolandcounselingllcLinkedIn: Lori Roland#twofitcrazies #podcast #wellness #counselor #mentalhealth #mindset #drugandalcoholcounselor #fitness #fitpro #dance #students #narcissist #therapist #fitnessinstructor #mindbodysoul #live #jerseyshore #rtwtribe #addictions #anxiety #depression #therapy #help #safespace #askforhelp #PsychologyToday
Episode 339 - Andrew Menter - Physmodo“You cannot manage your movement if you cannot measure your movement.”“Physmodo. We measure how people move in 30-seconds.”It’s time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Christine Conti and Brian Prendergast! On today’s show, the Fit Crazies sit down with Andrew Menter, the CEO and mastermind behind Physmodo, a company that creates technology to aid in assessing how your body moves. Listen up as Andrew unpacks why it is so important to be able to complete a full-body assessment through a single movement that not only takes only 30 seconds, but also does not require a trainer. It may sound too good to be true, but this is “the real deal!” Physmodo provides objective scores with no human error by using specific indicators to denote poor movement. Now, Andrew is looking to help the world understand their misalignments to help reduce the risk and prevent injuries through Physmodo! Learn more at www.Physmodo.com or download the APP today! Stay Fit! Stay Crazy! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Andrew Mentor/Physmodo Links and Sites:www.physmodo.comInstagram @physmodoLinkedIn: Andrew Menter#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #impact #IHRSA #canfitpro #TRX #RandyHetrick #ChrisFrankel #RyanDamon #Symmetry #injuryprevention #running #measurement #pain #Physmodo #assess #UniversityofTennessee #Rutgers #athletes #BrownUniversity #lawschool #entrepreneur #RTW #APP #Beck #JPMorgan #investmentbanker #SouthAfrica #Dallas #NYC #EricMalzone #injuries #misalignments #physicaltherapists #athletictrainers #Ironman #tennis #rugby #trainer #technology #app
Episode 338 - The Fit Crazies - Introvert/Extrovert Summer“It’s Where It’s At!” -Two Fit CraziesIt’s time for another dose of the Two Fit Crazies and a Microphone Podcast with Christine Conti and Brian Prendergast. Now that it is officially summertime at the Jersey shore, it means that the “Fit Crazies” are getting extra “crazie!” In today’s episode, a last-minute guest cancellation leaves Brian and Christine with the chance to recap their latest antics and upcoming plans. Listen up as one Fit Crazie has been inspired by SOUTH PARK and may have reached their “friend capacity,” while the other Fit Crazie is preparing to “extrovert hard” and “introvert even harder” for the next few months! Can you guess which “Fit Crazie” is which? Enjoy the podcast and find out! Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #children #CanFitPro #JerseyShore #Travel #run #live #author #speaker #IDEAFIT #SouthPark #Track #Summer #LA #littleleague #CalRipkin #Teachers #friends #introvert #extrovert #parents #summertime #RTWtribe #athleticgreens #rollga #Burnalong #AngiesPopcorn
Episode 337 - Shawn Livingston - I Am Redemption “What I didn’t realize was…I was the problem.”“Running transformed my treatment…the best medicine never prescribed…it helped me emotionally, physically, mentally, spiritually…” -Shawn LivingstonIt’s time for a little redemption! In today’s episode, the Two Fit Crazies welcomed an amazing guest to the show by the name of Shawn Livingston! Zooming in from Texas, Shawn is here to share his remarkable story of resilience and redemption while traveling down the road from addiction to recovery through the power of running! Get ready to be inspired by this former member of the AirForce who barely escaped a possible twenty-year prison sentence before coming to grips with the reality that “he was the problem.” Today, Shawn Livingston not only celebrates 7-years of sobriety, but also his popular podcast, his budding speaking career, and a Netflix documentary called “100 Miles to Redemption,” a tale of both the mental and physical redemption that took place during his first 100-mile running race. According to Shawn, running will transform you, and the Two Fit Crazies couldn’t agree more! So, get moving! Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Shawn Livingston Links and Sites:www.iamredemption.com Instagram @iam.redemption Facebook: Shawn LivingstonPodcast: I am RedemptionNetflix Documentary: 100 Miles to Redemption (2022) - IMDb#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #military #airforce #service #Ohio #basketball #rehab #treatment #redemption #trailrunning #trailrunner #physcial #emotional #mental #spiritual #12Step #hope #PennyLane #addiction #overcomeaddiction #TedX #Iamredemption #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #run #speaker #rolemodel #ultraathlete #enduranceraces #Austin #runninggroups #ShawnLivingston #RunnersWorld #Netflix #Documentary
Episode 336 - Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT“Not until I was 58 did I realize I had been trying to win my mother’s approval through my accolades…I had been working for someone’s approval that I may never receive.”“Put validation in your own hands…it’s never too late…you are worthy of your dreams.”-Linda MitchellWelcome to the Two Fit Crazies and a Microphone Podcast hosted by your favorite “fit crazies,” Brian and Christine! In today’s episode, get ready to hear from an amazing fitness cover model and highly accomplished fitness competitor by the name of Linda Mitchell! Linda joins the show from her home in Ohio where she is preparing for her next photo shoot for the cover of Strong Magazine that will drop in January 2025! Listen up as Linda discusses how she managed to reinvent herself over the course of her life and how her life changed when she listened to her heart, continued to dream big, and prayed hard. Linda also reveals how her desire to have sisters led her to create the “Sisterhood of S.W.E.A.T.” (Strong Women Empowering and Achieving Together) Currently, Linda considers herself a powerful woman in her 60’s and will continue to train for more competitions, increase her podcast presence, build the “Sisterhood” at her gym, and continue to grace the cover of magazines! According to Linda, “it’s never too late to achieve your dreams!”Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Linda Mitchell Links and Site:www.sisterhoodofsweat.com@sisterhoodofsweat#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #strongmagazine #missfitnessmagazine #procard #fitnessuniverse #ohio #covermodel #dreams #sisterhoodofsweat #prayer #mission #podcaster #MissFitnessUSA #fitnesscompetitor #aginggracefully #overcome #WomensHealthMagazine #LAWoman #Eveninggown #bikini #womeninfitness #grandma #mother #author
Episode 335 - Todd Durkin - True Strength“The crest of the wave determines the depth of the valley. The depth of the valley determines the crest of the wave.” -Dr. David Jeremiah (The opening Quote from TRUE STRENGTH)“After three decades of helping others achieve peak performance, Todd Durkin hit rock bottom” Welcome to an incredibly special episode of the Two Fit Crazies and a Microphone Podcast broadcasting LIVE from the Jersey shore! I hope you are ready, because today, we bring you an amazing human who is no stranger to the TFCAAM airwaves! It’s the one, the only, the “Get Your Mind Right” man himself, Todd Durkin! The Fit Crazies love it when Todd is back in his hometown of Brick, New Jersey because that means Two Fit Crazies become the Three Fit Crazies for the day! Join us as Todd discusses why he felt compelled to share his personal struggles and painful journey from the depths of his lowest valleys to the crest of his highest waves in his newly released memoir titled, TRUE STRENGTH! This episode will both pull at your heartstrings while providing you with the motivation you need to go out and “IMPACT” the world in a BIG way! Enjoy the episode! Read TRUE STRENGTH! Be Grateful! Make an impact! Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Todd Durkin Sites and Links:www.ToddDurkin.comInstagram @ToddDurkinFacebook: @ToddDurkinPodcast: Todd Durkin IMPACT ShowNewsletter: “Dose of Durkin”Book: TRUE STRENGTH - https://a.co/d/0h5ObIq0#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #impact #ToddDurkin #FitnessQuest10 #IMPACTX #TrueStrength #author #speaker #IDEAFIT #OvercomePain #KneeReplacements #family #faith #recovery #strength #personaltrainer #fitness #DrewBrees #LaDainianTomlinson #NFL #Quarterback #ImpactJournal #suicideprevention #JohnGordon #Olympics #surgery #IMPACTshow #mastermind #lifecoaching #IMPACTsummit #TRX #BubsNaturals #MyZONE #BRFBands #UnderArmour #CarnoSyn #PerformBetter #Scriptor
Episode 334 - Fill Your Cup with The Two Fit Crazies“Your job is to fill your own cup, so it overflows into the lives of others.” Do you know what it means to “fill your cup?” In today’s awesome episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine discuss the magnitude of understanding how to “fill your cup” when it comes to achieving lasting health and happiness! Listen up, because Christine is about to share some of her latest adventures on her quest to better serve the world while also filling up her cup. From her recent international retreat with the Reinventing the Woman Group in the Dominican Republic, to guiding yet another amazing neurodivergent athlete across the IRONMAN finish line with the Chris Nikic 1% Better Foundation, there is no doubt that this podcast will fuel your soul! Then, stay tuned as Brian shares how his passion for running and coaching his athletes so they can smash school records has been key to filling his cup throughout the years. And….since the Two Fit Crazies take immense pride in having fun, you DO NOT want to miss the end of this show! We guarantee you will want to sponsor one of our _______________. Stay Fit! Stay Crazie! Christine and Brianwww.twofitcrazies.comtfcpro@twofitcrazies.com Christine@ContiFitness.net @twofitcrazies@theChristineConti #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #NASM #FitFixNow #RTWtribe #IRONMAN #neurodivergent #downsyndrome #retreat #villaserena #fillyourcup #serve #SQUAK #trackandfield #coach #Ideafit #yesyoucan #mindset #healthcoach #laugh #golf #holeinone #giveback
Episode 333 - Coach Rafael Escobar - Escobar Fitness LLC“I want children strong, safe, happy, and secure…it starts with the parents. We must lead by example.”“We need to keep learning how to parent…provide generational health.” -Coach RafIt’s the unofficial start to summer here at the Jersey shore, and the Two Fit Crazies are ready to provide all you parents out there with the resources needed to thrive throughout this season and beyond! Let’s welcome Rafael Escobar, AKA “Coach Raf,” a specialist in helping parents of young kids who are struggling with exhaustion to gain the energy, confidence, and healthy lifestyles needed to raise happy and healthy children! Listen up as Coach Raf explains what fueled his passion for helping new mothers recover and get back to feeling their best both physically and mentally. If you are simply trying to survive as a parent, it is time to step back and utilize Coach Raf’s best kept secrets to thrive through parenthood and decide when a change is needed! Grab a pen and paper and let’s take the steps to successfully make it through the toughest “hood” in the world, parenthood! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Coach Raf Links and Sites:linkedin.com/in/rafael-escobar-coach-raf-6067345athrivingthroughparenthood.com/ coachraf@escobarfitness.com#twofitcrazies #podcast #wellness #parents #parenthood #familyfitness #thrive #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA # #SpringLake5 #MemorialDay #Summer #JerseyShore #coachraf #moms #recovery #LA #calm #GenerationalHealth #CorporateWellness #Nutrition #GutHealth #BodyandSoul
Episode 332 - The Two Fit Crazies and LoyaltyThe Two Fit Crazies and LoyaltyThere are 3 types of people that come into your life. There are those who are like the leaves on trees that show up for a season, but when the weather (or things) gets tough, they fall off and disappear. Then, there are the types of people that are like branches. These people can be strong and stay around for longer than the “leaves,” but they may not last forever; They may not be able to hold you up if you need support, and they may even break. However, the third type of person is the “root.” This person may not always be visible to others or out in the spotlight, but they are always there. They support you, hold you up, and help to keep you from falling no matter what you may encounter. The roots are YOUR people! So why are you telling me this story? Today’s episode of the Two Fit Crazies and a Microphone Podcast take a deep dive into the power of being a “root” in life, as well as the importance of surrounding yourself with strong “roots.” In addition, Christine and Brian cannot wait to tell you about all their latest travels, racing, and chaos! Who is breaking records? Who stole Christine’s medal from the C & O Canal 100-mile race? Where are these two fit crazies headed next! Listen up for more!Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comChristine@ContiFitness.net #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #NASM #FitFixNow #100MileRace #Leaves #Branches #roots #retreat #nationals #steeplechase #PR #breakingrecords #adidas #newbalance #nike #BeARoot #UnitedAirlines #ironman #triathlete #SpringLake5 #MemorialDay #Summer #JerseyShore
Episode 331 - The Two Fit Crazies on the Run!“Where in the World is Carmen Sandiego?” If you remember watching this show, you just dated yourself! And you may or may not remember where all of the countries in Africa and South America are located. Why do I mention this, you ask? On any given day, you never know where the Two Fit Crazies will show up around the globe! You’ve waited long enough, and Christine and Brian are ready to fill you in on all their latest travels, coaching and speaking adventures! Listen up as Christine shares what she learned on her trip to Golden, Colorado to see her wicked smart and athletic niece, Allison. Not only did she graduate with a 4.0 but did it in only 3-years from one of the most highly ranked schools in the country. Apparently, the Colorado School of Mines is “where it’s at!” On top of that, Brian opens up about his ridiculously successful coaching endeavors as the driving force behind some of the best runners in the state of New Jersey, the east coast, and beyond! It must be the coaching, right? To hear more, listen to the episode and be ready for more tales of chaos and craziness as the two “fit crazies” continue to inspire the world to be just a little healthier and happier by the day! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Christine@ContiFitness.net #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #orediggers #coloradoschoolofmines #miners #ManasquanHighSchool #runner #hurdles #coach #inspire #educate #travel #UnitedAirlines #MariottHotels #Planes #trains #automobiles #breathe #laugh #nike #hoka #adidas #brooks #SpecialOlympics #autismawareness #downsyndromeawareness #NJ #CarmenSanDiego
Episode 330 - The Two Fit Crazies Boston Marathon 2024 RecapThere is a reason the Boston Marathon is one of the toughest courses in the world. Just ask Brian and Christine! No matter how many times you face Boston, you will never be totally prepared for what the day has in store for you! Some years you battle through ice and snow. Other years it may be high winds or temperatures soar and leave you feeling ready to die even before you reach the hills of Newton. This podcast is one for the books! Listen up as one of the “fit crazies” talks about their best Boston experience guiding an athlete named Thomas with the Chris Nikic One Percent Better Foundation. Then, it is time to hear from the other “fit crazie,” who still ran an amazing race, discuss why they found themself “tossing their cookies” on the side of the road at mile 19.1. Can you guess who is who? Listen up to find out the highs and lows of this epic Boston Marathon 2024 weekend! There is nothing in the world like being in Boston on marathon weekend! Anything is possible! Stay Fit! Stay Crazie! Chase Unicorns! Christine and Brianwww.twofitcrazies.comtfcpro@twofitcrazies.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #bostonmarathon #chasingunicorns #boston #marathon #onepercentbetter #run #addidas #nike #humagel #maurtengel #bostoncopley #boyleston #beantown #redsox #runnersworld #runboston #partytime #frankturner #JSFrunners #London #LiverpoolFC #Paris #Paris2024 #olympics #wayout #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF
Episode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE“Joy is a birthright and is within us…I know who I am, and I am not going to question…”“My mission is to help people fall wildly in love with themselves.”-Paul GalloroWelcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “fit crazies,” Brian and Christine. On today’s episode, we welcome an award-winning health and wellness professional by the name of Paul Galloro! Paul, who joins us from just outside of Toronto, Canada, is here to ignite your soul and remind us all that “joy is our birthright and is within us!” Listen up to hear how Paul blends “modern sciences and ancient practices to help people fall wildly in love with themselves” through his ARISE program that is proven to change the quality of your life through brief daily morning practices for the mind and body! If you are looking for a little inspiration and wondering what steps you can take to start to love yourself, this is the podcast for you! Be sure to take some notes and learn more about Paul at www.PaulGalloro.com! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Paul’s Links and Sites:Website: www.paulgalloro.com Social media: @paulgalloroLinkedIn: Paul Galloro#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #bostonmarathon #canada #trainer #mindset #intentions #love #fitness #joy #retreats #paulgalloro #mastertrainer #awardwinning #speaker #NathalieLaCombe #LawrenceBiscontini #dailyroutine #ARISE #yoga #mindbody #happiness
Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!
Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit CraziesThe Two Fit Crazies Take on March Madness and Youth SportsOn today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit down to talk about their most recent crazy events and fill you in on all the latest chaos! From March Madness predictions to Brian’s most recent struggles with trying to understand over-the-top youth coaches, this episode is sure to make you rethink your views on humanity! However, before you have the chance to truly second guess yourself, it’s time to start getting excited! The 128th Boston Marathon is just a few short weeks away! Pretty soon, the Fit Crazies will be back on Boylston Street chasing unicorns in the name of health! Brian’s superhuman speed will once again be on display while Christine seeks her 11th consecutive Boston Marathon start to raise awareness for the Alzheimer’s Association and act as a guide for Chris Nikic’s Team 1% Better. Catch us if you can!Stay Fit! Stay Crazy! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comTFC Sites and Links:www.TwoFitCrazies.comTFCPro@TwoFitCrazies.comChristine@ContiFitness.netwww.highfivehw.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #baseball #basketball #wrestling #marchmadness #NCAA #GoTerps #Brackets #upsets #bracketbuster #finalfour #coaches #youthsports #Bostonmarathon #run #track #travel #schools #ProfessionalDevelopment #speaker #author #Symmetry #running #OnePercentBetter #fun
Episode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author“I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.”“I am a one stop shop beyond the practitioner…built by and for active women seeking knowledge to achieve a lifetime of sustainable health and fitness success.”It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with today’s featured guest, Louise Valentine! Joining the Fit Crazies from her home in Delaware, Louise is here to talk EVERYTHING female specific nutrition and exercise! As the recipient of the ACSM 2023 Practitioner of the Year, as well as the host one of the leading podcasts for women looking to maximize fitness while “running” through perimenopause and beyond, Louise shares tons of golden nuggets on today’s show! This multi award-winning expert across the sports medicine, exercise science, holistic health & performance fields will reveal the “red flags' ' all women should be looking for when it comes to their overall health and wellness. If you are a woman in your 30’s who is struggling with unexplained weight gain, weight loss, fatigue, or a decrease in athletic performance, this episode is a must listen! To learn more about Louise or to contact her about how she can help you maximize your health, visit www.breakingthroughwellness.com! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comLouise Valentine Info and Links:Website: BreakingThroughWellness.comPodcast: Maximizing Fitness, Fat Loss & Running Through Perimenopause Maximizing Fitness, Fat Loss & Running Through Perimenopause on Apple Podcasts#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #militarywife #author #speaker #maximizefitness #breakingthroughwellness #hormones #runners #womenrunners #femaleathletes #perimenopause #menopause #postmenopause #redflag #health #aging #osteoporosis #sarcopenia #nutrition #dietician #marathon #ultraendurance #run #fatloss #workingmom #performance #holisticapproach #longevity
Episode 324 - Aimee Nicotera- Fitness Professional & Creator of E5 Collective ® “How do I create opportunity when going through adversity?”“I decided to create…my own companies…an experience that is innovative, smart, and promotes longevity.” -Aimee Nicotera Welcome to another awesome episode of the Two Fit Crazies and a Microphone Podcast where Christine and Brian sit down and have real conversations with some of the most fascinating people in the world! Today, we welcome an amazing trailblazer in the fitness industry and beyond, Aimee Nicotera! Aside from being an experienced fitness professional, Aimee is the Creator of E5 COLLECTIVE®, a “bold fitness format based on variability training, cognitive function, play and mindset development.” Listen closely as Aimee delves into the why and how behind E5 Collective® that has proven successful in training the body, changing the brain, and challenging outdated belief systems. With a passion for motivating the world to “move more,” Aimee’s fun and evidence-based formula for inspiring movement and promoting longevity is the future of fitness! The time is now to learn more about what E5 Collective® can do for you to improve both your physical and cognitive function! “Let’s get on it!” www.aimeenicotera.com! Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comAimee Nicotera Links and Sites: Instagram @aimeenicoteraLinkedIn: Aimee NicoteraFacebook: Aimee Nicotera FitnessWebsite: www.aimeenicotera.com#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #AFAA #ACE #RTW #FunctionalAgingSummit #relationships #E5Collective #E5 #brain #body #beliefsystems #neuroplasticity #attitude #mindset #movemore #lifetime #spartan #massachusssetts #Collective #minimaldrama #PEteacher #anchorpoint #viperpro #powersystems #minibands #accessible #formula #sandbells #TonyBerlant #RanchoLaPuerto #tools #worktogether #growthmindset #motivate #healthspan #evidencebased
Episode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast“My focus is on women…to age like a badass.”“I like to draw everything back to health…How do I build a body that is resilient?” - Heather Yancey On today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome special guest Heather Yancey! Joining the show from her home in Seattle, Washington, Heather is here to talk about what it means to “age like a badass!” This podcast host, fitness fanatic, women’s health coach, and self-proclaimed badass, has turned her passion for helping women who are going through all the stages of menopause to feel their best. With a coaching mentality that encompasses both the mental and physical aspects of aging, Heather has learned through personal experience why it is vital to “hit the reset button” and remind yourself that “you are a badass!” Listen up because this episode is jam-packed with inspiring stories and helpful tips to live a healthier life and filled with laughs and antics from not two, but three “fit crazies!” You will enjoy this one! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Instagram @CoachHeatherYanceyFacebook: Heather YanceyWebsite: www.heatheryanceyfitness.com Podcast: The Badass Reset Club #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #AFAA #ACE #RTW #relationships #podcasting #heatheryancey #postmenopause #women #empower #bethechange #badassresetclub #coach #amazingrace #autoimmune #perimenopause #menopause #Texas #KU#Seattle #movementismedicine #online #ReinventingtheWoman #female #boss #virtualcoaching
Episode 322 - Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year, Co-Owner of Epic Leisure Management LLC., Owner of Parker Personal Training LLC., Adjunct Faculty, and Host of Dr. D’s Social Network Podcast“I want my colleagues to be in the industry for the long term…If we want to make a difference, it’s on us!” -Dr. Darian ParkerWelcome to a gathering of greatness on the Two Fit Crazies and a Microphone Podcast! If you are a Ghostbuster’s fan, you will understand why Christine refers to Darian as the “key master” while she is the “gatekeeper.” Joining the show from his home in Colorado, Dr. Darian Parker is here to shed some light on how his passion for fitness and changing lives led to world-wide recognition in July when he accepted one of the most prestigious awards in fitness. You heard it right! Darian is the 2023 IDEA World Personal Trainer of the Year, and Christine was lucky enough to be by his side to watch his receive it while she accepted the 2023 Fitness Instructor of the Year! In this episode, expect to hear valuable advice for every fitness professional or aspiring fit pro about how to “be in the industry for the long term.” From grassroots networking and mentorships, to connecting with fellow professionals, Dr. Darian and the Two Fit Crazies are ready to discuss the future of fitness! Grab a pen and take some notes, or better, head to the IDEA/ASCM Fitness Summit in Chicago, Illinois this February and catch Dr. Darian and Christine live! Let’s Go!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Dr. Darian Parker: Links and Sites:Facebook and LinkedIn: Darian ParkerWebsite: www.doctordarianparker.com Podcast: Dr. Darian’s Social Network#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #ACSM #winner #AFAA #ACE #NASM #Network #relationships #podcasting #doctordarianparker #sprinter #bethechange #drdarianssocialnetwork #running #military #gardening #JMU #UNLV #exercisescience #consulting #luxuryfitness #colorado #keymaster #ghostbusters #gatekeeper #speak #educate
Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach“Let your personality shine through…your voice quality, energy, intonation…bring the best of you that other people comment about.”“Creating value must be your number 1 when in front of an audience…What is your value proposition…make sure your content is relevant.” Happy New Year Two Fit Crazie Listeners! It’s time to ring in 2024 with the Two Fit Crazies and the “Champion of Change” himself, Yusuf Khoja! Today, Yusuf joins the show from Toronto, Canada to share some of the valuable lessons and experiences he has accrued over 30 years of producing, organizing, and presenting at international leadership and wellness events. In that time, Yusuf has worked with renowned speakers such as former President Bill Clinton, Oprah Winfrey, Ellen DeGeneres, Sir Richard Branson, Tony Robbins, and more! Get ready for tons of golden nuggets about how to elevate your “WOW FACTOR” and best cater to your target audience as an emerging leader and speaker. Yusuf’s advice on how to deliver value-added programs and messages that “engage, inspire, and empower his clients to new levels of professional growth and success” is what makes Yusuf a highly effective and coveted keynote speaker and catalyst for positive change around the world! Be sure to stay tuned to grab Yusuf’s upcoming book, The DNA of Great Storytellers, which is scheduled to be released in spring 2024! Let’s Go!Stay Fit! Stay Crazy!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Yusuf Khoja Links and Sites: Instagram: @yusufmkhojaFacebook: yusuf.khojaLinkedIn: Yusuf KhojaWebsite: www.resilentleaders.com Book Coming Spring 2024: The DNA of Great Storytellers #twofitcrazies #podcast #wellness #YusufKhoja #Toronto #speaker #canfitpro #entrepreneur #events #promote #keynote #TonyRobbins #Oprah #BillClinton # EllenDeGeneres #RichardBranson #DNAofgreatstorytellers #author #organize #canada #energy #reslientleaders #championforchange #wowfactor #vision #minfulness #breneebrown #WomenWhoInfluence
Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!“Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.” -Heather Gidusko“Do more in ’24. Do more in the 24 hours you have each day. Be all in.” -Brian Prendergast“Don’t eat Jerktonian.” -Christine ContiWelcome to the sixth edition of the Two Fit Crazies and a Microphone Podcast, The Holiday Edition! Get excited because today there are 3 Fit Crazies who are about to dish out the best kept secrets to SURVIVE THE HOLIDAYS! Today we welcome the amazing and energetic Heather Gidusko, author of Girl With A Game Plan, who is going to “blow your mind” as she shares some game changing advice on how to not only survive, but also thrive during the holiday season and beyond. From dealing with the chaos of family gatherings and shopping, to the lack of time you are making for YOUR physical and mental health, we cover it all…The Eagles, the Giants, Sponge Bob, Foam Fingers, and so much more! Be ready for a little extra excitement, friendly banter, laughter, and craziness in this episode as Christine and Brian say goodbye to their studio of 6 years and prepare to introduce The Two Fit Crazies Studio 2.0 in 2024! Merry Christmas and Happy New Year! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comSites and Links:Instagram: @twofitcrazies @heathergidusko @thechristineconti Facebook: Two Fit Crazies and a Microphone Podcast and/or Heather GiduskoWebsite: www.twofitcrazies.com and/or www.heathergidusko.com #twofitcrazies #podcast #wellness #fitness #athlete #girlwithagameplan #eaglette #cheerleader #burnalong #motivate #giants #eagles #holidays #christmas #survivetheholidays #coach #shop #motivated #author #fitpro #fitness #exercise #nutrition #tips #hydrate #gameplan #laugh #SpongeBob #FoamFingers #NJ #mentalhealth #physcialheath #stress #anxiety #breathe #walk #vegetables #healthychoices #fun #boundaries #amazon #barnesandnobles #burnalong #rollga #plan #calendar #books #newyears #2024 #live #grace #love #bepresent #energy #confidence
Episode 319 - Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete“I really changed my life a lot…I was doing all the bad things…drinking, smoking cigarettes…I felt if I could do it, anyone could do it! You are never too old, too overweight…” -Hilary Topper, Author of From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete.What does it mean to be an athlete? For author Hilary Topper who never considered herself an athlete, turning 48 was the beginning of an adventure she never could have predicted. Today we welcome Hilary to the Two Fit Crazies and a Microphone Podcast from her home in Long Island to share her journey from “couch potato” to endurance athlete. After realizing she had to make a change in her unhealthy lifestyle, Hilary is here to discuss how she went about hiring a trainer, finding some accountability partners, joining some training groups, and embracing her new life. Hilary also dispels the myths surrounding the ability to be an “endurance athlete,” even if you have never competed in sports before. Now, she is using her experiences to inspire others that “anyone can do it” through her book, From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete. Learn more about Hilary, grab the book, or read her very witty and inspiring blogs by heading to her Instagram page and Linktree @hilarytopper. This may just be the motivation you need to unleash your inner athlete and make huge changes in your life! Stay Fit! Stay Crazie! Christine and Brian, www.TwoFitCrazies.comtfcpro@twofitcrazies.com Hilary Topper Links and Sites:Instagram: @hilarytopperFacebook: Hilary TopperWebsite: www.atraithletesdiary.com or www.hillarytopper.com #twofitcrazies #podcast #wellness #fitness #athlete #couchpotato #triathlete #marathon #halfmarathon #ultraenduranceathlete #brooklynhalf #longisland #runner #run #bostonmarathon #keywest #keywesttriathlon #swim #bike #helmet #nutrition #hr #author #speaker #HilaryTopper #health #lifestyle #habits #ideafit #synergy #burnalong #rollga #fun #family #worklifebalance #change #empower #yesyoucan #goforit #runcation #5k #groups #women #atriathletesdiary
Episode 318 - Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.”“Exercise alone does wonders for your brain health…. physical activity with brain activity is more beneficial to your brain.”“We can grow new neurons and change neuropathways…neurogenesis…neuroplasticity...there is an awesome energy about older people. ”Get excited! Christine and Brian are super pumped to share with you the greatly anticipated debut of the one and only Tony Berlant! Joining the show from Woodland Hills, California at the flagship location of Q4 Active, Tony is ready to reveal an entirely new fitness studio concept. Recognizing the need for older adults to not only work on their physical health, but also improve their brain performance, Tony and his business partner created an interval-based, circuit training program that translates into real world situations. Listen up as Tony explains what makes the circuit training at Q4 Active so effective when it comes to improving both physical and cognitive health. Since opening its doors in April 2024, Q4 Active has made a tremendous impact on its community and is already looking to the future with the goal of franchising this concept around the globe! Learn more about Q4 Active at www.Q4-Active.com! It's time to grow some new neurons and improve ALL aspects of our fitness! Christine and Brian, Two Fit CraziesTony Berlant and Q4 Active Links and Sites:Instagram: @q4activeFacebook: Q4ActiveLinkedIn: Tony BerlantWebsite: www.Q4-active.com#twofitcrazies #podcast #wellness #fitness #fourthquarter #neurogenesis #neuralpathways #neuroplasticity #brainhealth #brainexercise #circuittraining #olderadults #cardiovascular #sequencing #choreography #memory #retention #mobility #osteoarthritic #osteoporosis #sarcopenia #heartdisease #smartFit #reaction #yoga #balance #fallrisk #california #franchise #medicalfitness #fitness #fitpro #groupfitness #AFAA #IDEAworld #Symmetry #WoodlandHills #LAtimes #brain #think #chronicdisease #dementia #alzheimers #parkinsons #gameify #fun #rtw #contifit #mindset #mentalhealth #flexibility #socialization #accountability
Episode 317 - Janice Jaicks - Founder of FitnessFest Conference and Expo/Owner of Desert Swim School“I always consider myself a coach who likes helping people…I saw more opportunities…the possibility of growth…I wanted to turn people on to education.” -Janice JaicksThe Two Fit Crazies are back at it! In today’s show, Brian and Christine welcome the founder of the Fitness Fest Conference and Expo, Janice Jaick! Janice, a living legend in the fitness industry, is here to share how she started out as an aqua instructor and how it led to her successful career as an entrepreneur and trailblazing fitness conference founder. Listen closely as Janice reveals what it takes to juxtapose a passion for fitness and a love for education in order to create a powerful experience that draws fitness and wellness professionals from around the globe. This spring marks the 27th Annual Fitness Fest that will be held in Phoenix, Arizona in late April. The top fitness professionals, physiologists, nutritionists, and experts in movement will join forces to deliver groundbreaking educational sessions like no other! You can even catch “Fit Crazie Christine” at Fitness Fest in 2024 presenting sessions sponsored by our good friends at Rollga® in addition to her workshops about chronic disease and the benefits of exercise! To register for this epic event and uplevel your education as a fitness professional, visit https://fitnessfest.org/fitnessfest-2024-overview/ and use code TWOFITCRAZIES at checkout for 10% off! See you in Phoenix! Stay Fit! Stay Crazies!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comJanice Jaikes Links and Social Media:Instagram: @fitnessfest.eventsFacebook: @FitnessFestLinkedIn: Janice JaicksWebsite: www.fitnessfest.org or www.janicejaicks.com #twofitcrazies #podcast #wellness #fitness #FitnessFest #health #expo #cecs #education #step #aqua #pool #chronicconditions #specialpopulations #rollga #IDEA #AFAA #ACE #ACSM #FitPro #PersonalTrainer #Strength #workout #exercisescience #experience #Phoenix #Marriott #Sheraton #ASU #PatrickMummy #symmetry #FabioComana #FAI #Arthritis #Rollga #wellness #activeaging #medicalfitness #athritis #parkinsons #alzheimers #ALS #nutrition #exeriseismedicine #RTWtribe #WomenLeaders #trailblazer #conference #HighFitness #Dance
Episode 316 - Patrick R. Mummy - Founder and CEO of Symmetry for Health/Author/Keynote Speaker“Posture is everything…How well do you stand around the force of gravity…If you can’t stand straight, you certainly are not going to move correctly.”“Pain is an avenue to the source.” -Patrick MummyWelcome to another CRAZIE episode of the Two Fit Crazies and a Microphone Podcast! Today, Brian and Christine take a deep dive into the physics of pain and discuss how to become pain free with the founder and CEO of Symmetry for Health, Patrick Mummy! Listen closely as Patrick shares how his former baseball injuries lead to his understanding of the importance of proper body alignment. It’s time to “go back to basics'' as Patrick reveals why “posture is everything” when it comes to preventing pain and “overcoming the limitations of how we treat people in pain.” Find out how knowing your postural measurements can help to not only reduce pain, but also improve performance. If you are looking to understand your pain and take action to become pain free, this episode is for you! Find out more about Patrick Mummy and Symmetry for Health at www.symmetryalignsmart.com.Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Patrick Mummy Links and Sitss:Instagram: @symmetryalignsmart Facebook: Patrick Mummy or Symmetry AlignsmartWebsite: www.symmetryalignsmart.com Book: The Physics of Pain: Becoming Pain Free#twofitcrazies #podcast #wellness #fitness #symmetry #health #author #speaker #painfree #symmetryalignsmart #backtobasics #exercise #scwfit #author #correctiveexercise #tech #measurements #posture #posturalhealth #pain #movement #detoxification #gravity #prevention #certification #spine #athletics #SanDiegoState #baseball #software #fitness #athetics #athletes #chronicpain #chronicdisease #arthritis #osteoporosis #sarcopenia #muscle #personaltrainer #fitnesspro #fitpro #fitspo #rtwtribe #learn #assess #assessment #certify #IDEAfit #ACSM
Episode 315 - Debra Atkinson, MS, CSCS - Founder of Flipping Fifty, Author, Tedx Speaker & Educator“At 49-years-old I thought…I think I am supposed to be doing more…I quit everything.”“Overnight success took 10 years…the universe was shaking the globe up!”“I want to empower people to feel better!” -Debra AtkinsonWelcome to the Two Fit Crazies and a Microphone Podcast featuring our “flipping amazing guest” by the name of Debra Atkinson! Debra is the founder of Flipping Fifty, a company that specializes in optimizing female fitness to flip negative thoughts you might have about menopause and aging! Listen up as Debra provides a very real and authentic look into what it took to quit everything at the age of 49 to follow her heart! From pawning items to pay her bills, to landing her first Tedx talk and publishing her first book, Debra knows firsthand how to empower other women to feel their best! So, sit back and get excited to flip the script on the second half of your life. Get in touch with Debra or learn more about her book, podcast, or Tedx talk at www.flippingfifty.com! Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comDebra Atkinson Links and Sites:Instagram/Facebook: @Flipping50 Podcast: Flipping Fifty and She Means Fitness BusinessWebsite: www.flippingfifty.comBook: You Still Got it Girl! You Still Got It, Girl! The After 50 Fitness Formula for Women: Debra Atkinson: 9781606793466: Amazon.com: BooksTedx Talk: What Women in Menopause Learned About Exercise May Be A Lie | Debra Atkinson | TEDxMountPenn - YouTube#twofitcrazies #podcast #wellness #fitness #episodes #flippingfifty #menopause #empower #women #perimenopause #forties #mindset #Tedx #speaker #coach #fitness #babyboomers #MichaelBruce #mastermind #strengthtraining #exercise #health #research #flip #fitness #female #strongwomen #womeninfitness #fitnessprofessional #fitpro #Fitspo #live #happiness #empowerwomen #postmenopause #osteoporosis #sarcopenia #overnightsuccess #grit
Episode 314 - A Fit Crazie Recap: From KONA To CAROLIt has been a few weeks since the Fit Crazies released a show, but it is not without a good reason. It’s time to grab a hat and hold the heck on to it, because today’s show will explore the power of relationships and the importance of showing up both for yourself and others during the highs and lows of life. Listen up as Christine shares her experience racing and guiding in Kona, Hawaii at the IRONMAN World Championships. Then, stick around to hear what was really going on behind the scenes as Christine prepared to execute this race. From the joy of representing the 1% Better Foundation and crossing that coveted finish line, to the sadness of catching a flight three hours later to New York to plan her mother’s funeral, this episode encapsulates the true essence of the human experience. We hope you not only find some great takeaways from this show, but also take a moment to realize that life is short. So live, love, laugh, and stay crazie! Stay Fit! Stay Crazie! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comInstagram: @twofitcraziesFacebook: Two Fit Crazies and a Microphone Podcast#twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IRONMAN #IRONMANWORLDCHAMPIONSHIPS #KONA #luau #mantarays #swim #bike #run #IronmanFoundation #OnePercentBetter #autism #MultipleSclerosis #SpecialOlympics #IDEAWorld #IHRSA #AFAA #JoeStrummerFund #ChrisNikic #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandfitness #ContiFit #plantbased #Jerseyshore #RTWtribe #ShoreAC #KFG #triathlon #wholefoods #FAI #SplitSecondCourage #track #spotify #marathons #inspire #courage #showup #maurten #women #UnitedAirlines #showup #saucony
Episode 313 - Daniel Gomez - Award-Winning Motivational Keynote Speaker, Business Coach, Corporate Trainer, Executive Coach, and Podcaster “Your new identity will cost you your old identity.” “We don’t rise to our level of education…we fall to what we believe we deserve.” “Stop comparing your chapter 1 to someone’s chapter 20.” Daniel GomezWelcome to the Two Fit Crazies and a Microphone Podcast for another awesome show! Today, Brian and Christine have lassoed up an amazing guest from San Antonio, Texas by the name of Daniel Gomez! Daniel, one of the top business coaches in south Texas, will inspire you to “put in the work” needed to uncover what he refers to as the “Millionaire Mind.” From his days working in car dealerships to now speaking on stages alongside some of the most renowned motivational speakers like John Maxwell, Daniel knows what it takes to build a strong foundation to achieve multiple levels of success. Listen up as Daniel Gomez reveals what you can do to “let your gift shine” and never again undervalue your worth. If you are ready to challenge your current ways of thinking and embrace a new, more confident self, be sure to check out www.themakingsofamillionaire.com. Learn how to attend one of his mastermind weekends, grab one of his life-changing books, or schedule a free discovery call! Daniel Gomez Inspires! Stay Fit! Stay Crazie! Christine and Brian www.twofitcrazies.comtfcpro@twofitcrazies.com Join our Millionaire Mind Text Community for Millionaire Wisdom & Inspiration: Text “MILLIONAIRE” to (210) 942-5059 Makings of a Millionaire Mind Online Course: https://themakingsofamillionairemind.com/Complimentary Discovery Session: https://bit.ly/meetdanielgomez Website: https://themakingsofamillionairemind.comwww.danielgomezglobal.comFacebook: https://www.facebook.com/danielgomezinspiresInstagram: www.instagram.com/danielgomezinspiresLinkedIn: https://www.linkedin.com/in/daniel-gomez-3345876/Pinterest: https://www.pinterest.com/danielgomezinspires/ YouTube:https://www.youtube.com/channel/UCPZ-JLWWxYjZkLPUHsuCvHQ?view_as=subscriberTwitter: https://twitter.com/DanielInspiresFree Gift: https://www.danielgomezinspires.com/7stepsGet your copy of “The Makings of a Millionaire Mind” on Audible: https://adbl.co/3Cu7GmXBooks:THE MAKINGS OF A MILLIONAIRE MIND: https://amzn.to/3LJuwJQYOU WERE BORN TO FLY: https://bit.ly/youwereborntofly#twofitcrazies #podcast #danielgomez #mastermind #themakingsofamillionaire #millionairemindset #sanantonio #speaker #mindset #retreat #businesscoach #coaching #johnmaxwell #Texas #BreastCancer #cardealer #motivationalspeaker #inspiration #stages #TimGrover #LesBrown #RTWTribe #JesseItzler #RachelBest #MichelleHostin #AnthonyPollard #TonyRobbins #StickerShockAcademy #Online #Brand #Marketing #Author #health #energy #goals
Episode 312 - Catch Up with the Fit CraziesIn this episode of the Two Fit Crazies and a Microphone Podcast, the “Fit Crazies” will fill you in on all the latest chaos! There may or may not be some expletives thrown around in this raw and authentic show as Brian and Christine attempt to find meaning in why runners and triathletes are serious jerks, as well as how parents can make such poor choices for their children at times. From pacing the Sandy Hook, New Jersey half-marathon, to the impending Ironman World Championships, the “Fit Crazies,” will not disappoint. If you need a laugh or simply need to feel like you are not alone in this crazy world, you are in the right place! Enjoy! Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com TFC Links:Instagram: @twofitcraziesFacebook: Two Fit Crazies and a Microphone PodcastWebsite: www.twofitcrazies.com #twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IDEAWorld #IHRSA #IRONMAN #Kona #IRONMANWORLDCHAMPIONSHIPS #AFAA #JoeStrummerFund #OnePercentBetter #ChrisNikic #Run #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandwellness #ContiFit #plantbased #bible #Jerseyshore #RTWtribe #ShoreAC #KFG #triathlon #IRONMAN #wholefoods #FAI #SplitSecondCourage #track #spotify #apple #marathons #inspire #courage #showup
Episode 311 - Bob Esquerre, MA, NSCA-CPT - Fitness, Health & Wellness Industry Business Solutions Consultant, Educator and Author“Take a challenge, overcome a challenge, and be successful!”“Networking, Networking, Networking…We can’t do it by ourselves!”“It’s the entire business that drives everything else.” Bob Esquerre It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast featuring today’s special guest, Bob Esquerre! Whether you are a fitness professional or a gym owner, you cannot hide from Bob. He is the Taylor Swift of the fitness industry when it comes to mentors; he is everywhere! After thirteen years working in the corporate sector, this self-made manager and independent consultant is here to share some of the most important lessons he has learned over the last 74 years! From the time he was a child “surviving” the Bronx, to running the first EQUINOX facility in New York City, Bob has been on a constant upward trajectory. Listen up as Bob discusses what he feels has been the key to his success as a consultant, speaker, and educator for companies around-the-globe. If you are looking to break out of your mundane routine, this episode is for you! Bob Esquerre breeds success, so take some of his “golden nuggets” and get to work! Yes. You Can!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comLinkedIn: Bob EsquerreFacebook: Bob Jolyn Esquerre Facebook Group: Esquerre Fitness Group(X) Twitter: @bobesquerre#twofitcrazies #podcast #wellness #fitness #Equinox #fitpro #education #IHRSA #canfitpro #SCW #SCWfit #IDEAFit #Bronx #consultant #aerobics #Grumman #Queens #NYC #Ego #Ford #Challenge #Overcome #FitnessBusiness #Business #Networking #Relationships #teaching #confidence #success #SEATFitness #ACE #AFAA #NASM #ISSA #EsquerreFitnessGroup #AsiaFit #Rollga #Burnalong #aerobics #teach #listen #yesyoucan
Episode 310 - Chris Nikic, IRONMAN and Nik Nikic, Proud Father“One Percent Better…a purposeful effort to be better every day…be one percent better every workout…be consistent and persistent.”“I decided to take a different approach…only positive…we taught him (Chris) differently…we had to reprogram the sub-conscious mind…achievement becomes a lifestyle.” -Nik Nikic“Who you are is God’s gift to you. What you do with it is your gift to the world.”This episode of the Two Fit Crazies and a Microphone Podcast is a MUST listen! Let’s give it up for Chris and Nik Nikic, two of the most amazing humans you will ever meet! Chris, with the support of his dad, Nik, has not only completed multiple IRONMAN races and marathons, received prestigious ESPY awards, become a sponsored athlete, but also happens to be the first person to do it with Down Syndrome. Today, Chris and Nik are here to shed some light on the magnitude of their mission, to change the way the world views the capabilities of those with Down Syndrome, Autism, and other neurodivergent disabilities. Through the 1% Better Chris Nikic Foundation, this father-son team is educating parents, educators, athletes and more about the power of implementing and executing the 1% Better habit to create a lifestyle of achievement! Through their books, documentaries, keynote speeches, and unwavering belief that ANYTHING IS POSSIBLE, the Nikics are making huge waves in the world, and they are just getting started! To find out more about how to get involved and support the foundation, be sure to check out www.ChrisNikic.com! Stay Fit! Stay Crazie! Yes. You Can!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comChris and Nik Nikic Sites and Links:Website: www.ChrisNikic.com Support the Foundation: 1% Better Chris Nikic Foundation (cornerstone.cc)Instagram @chrisnikic Facebook: Chris Nikic Book: 1% Better: Reaching My Full Potential and How You Can Too: Signed by C – shop.chrisnikic.com (shop-chrisnikic-com.myshopify.com)
Episode 309 - Tatyana Johnston - Sport Performance Lead at OMORPHO
“The name OMORPHO is derived from Greek, meaning “beautiful,” and is the lens through which we create gorgeous products and services that simplify the pursuit of a fit life.”
“Think of it as a second skin…it doesn’t inhibit the way you move.”
It’s time for another awesome Two Fit Crazies and a Microphone Podcast featuring today’s amazing guest, Tatyana Johnston, the sport performance lead at OMORPHO. Joining the show from Lake Oswego, Oregon, Tatyana is going to blow your mind when she explains the power of gravity sportswear when it comes to unlocking your body’s full potential. Listen closely while she reveals how simply “loading your body with small amounts of naturally distributed weight when training…can help you get stronger, fitter and faster by simply changing what you wear.” From the professional athlete looking to achieve peak performance to the average person looking to improve their health, Tatyana and OMORPHO are helping people burn 8% more calories when they simply wear OMORPHO vests, shirts, leggings and more. If this sounds too good to be true, you are about to be amazed by the science-based results and the power of micro-loaded clothing. You must check this out! www.omorpho.com
Yes. You Can!
Christine and Brian, Two Fit Crazies
Website: www.omorpho.com APP: OMORPHO Fitness Instagram @omorpho Facebook: OMORPHO
twofitcrazies #podcast #wellness #fitness #omorpho #vest #beautifu #fit #train #weighted #oregon #gravity #sportswear #stronger #fitter #science #MicroLoad #performance #athletes #running #run #personaltrainers #coaches #sportsperformance ##nike #leggings #microloaded #Balance #ideafit #ideaworld #sportswear #APP #Autism #ActiveAging #Workouts #science #tech #fitpro #personaltrainer #groupfitness #power #plyometrics #enduranceathletes
Episode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience
“Build the capacity to adapt.”
“The strength and conditioning coach builds the engine…they have to go out and rev it.”
“Reverse engineer…understand what the target is…break it down…what does the sport actually require?”
It’s a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazie” hosts, Brian and Christine. In today’s show, let’s hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joining the show from Houston, Erik reveals his most recent project, a new APP called AIM 7. Listen up as Erick explains how AIM 7 is about to revolutionize the planet when it comes to “building the capacity to adapt to stress both physically and mentally.” While Dr. Erik delves into the power of being able to quantify adaptations when it comes to tracking pillars of health, he also shares his fascinating journey from coaching Jamaican sprinters and high-level collegiate football programs, to working with the general population to improve longevity. Whether you are an athlete looking to reach your potential or simply a busy person who doesn’t have a lot of time to devote to your health, this is for you! Be sure to check out www.AIM7.com to learn more about how to turn data into life-long healthy habits!
Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com
Erik Korem Links! Instagram/Facebook/X: Erik Korem Website: www.aim7.com
twofitcrazies #podcast #wellness #fitness #AIM7 #wearables #tech #athletes #health #tracking #applewatch #garmin #sports #sportsscientist #Olympics #ACC #SCC #FSU #UK #Australia #Sprinter #Football #FeedTheCats #Stress #Adaptability #Neuroplasticity #Texas #Nutrition #Genomics #DataDriven #strengthandconditioning #specificity #Fitbit #auraring #research #Nike #UnderArmour #softball #running #NFL #healthyhabits #sleep #stressrelief #healthystress #mindbody #sciencebased #science
Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year!
“One day I may not be able to do this, but today is not that day!”
“The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.”
The Two Fit Crazies and a Microphone just returned from the IDEA World 2023 Convention in LA and are excited to share the BIG news! Get ready as Brian interviews his favorite co-host about what it was like to experience the Opening Ceremonies on July 13th at the LA Convention Center and receive the most prestigious and coveted award in the entire fitness industry, the IDEA WORLD 2023 Fitness Instructor of the Year! Listen up as Christine discusses how an investment banker turned English teacher was able to elbow her way to the top of the fitness industry in only 6 short years. Among the laughs and chaos, Christine shares some important lessons learned on her circuitous journey from a fitness enthusiast to a world-recognized speaker and health and wellness leader. You will not want to miss this episode because it is also chock full of some awesome and inspiring stories, tons of laughs, and let’s not forget, Oprah!
Yes. You Can!
Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com
Facebook: Two Fit Crazies and a Microphone Podcast Instagram: @twofitcrazies Website: www.twofitcrazies.com and www.contifit.com
twofitcrazies #podcast #wellness #fitness #onepercentbetter #IRONMAN #IDEAworld #IDEAfit #fitnessprofessional #fitnessinstructor #fitnessinstructoroftheyear #win #SUCCEED #canfitpro #scwfit #Expro #asiafit #fituk #oprah #deniserichardson #trainer #BillyBlanks #tedlasso #JackLaLane #ElaineLaLane #DanIsaacson #celebritytrainer #IMPACT #courage #splitsecondcourage #author #speaker #inclusion #chronicdisease #arthritis #triathlete #dohardthings #sirichilezi #trailblazer #exerciseismedicine #diseaseprevention #advocate #reinventingthewoman #rtw #womenleaders #OWN #magnanimity #leadbyexample #walkthetalk #business #marketing #family #ContiRules #FitCrazie #podcastlife #publicist
Episode 306 - Dane Robinson - Fitness Professional/Educator/Speaker, Daily Burn On-Air Instructor, Total Gym TV Coach, Creator of the Fit Pro Game Plan
“An education can give you options, but you still have to walk through doors….” “The only person I work for is myself…my day is a portfolio of my pillars…I am in control of my own happiness and my own destiny.”
It’s time to heat things up for the summer as the Two Fit Crazies welcome the one and only, Dane Robinson! Joining us from his home in Atlanta, Georgia, Dane shares his journey from fitness enthusiast to top presenter in the fitness industry. Listen up as Dane discusses how his time playing football for the University Buffalo and at a professional level led him to become the international fitness leader he is today! Dane, who also happens to be a new “daddy,” explains how living each day as a “portfolio of my pillars” and believing that when you “DTW,” or “Do the Work,” you can take control of your own happiness and destiny. Dane believes that success comes from showing that you are “a human being and vulnerable,” and that you value the human experience. Grab a pen and paper because Dane Robinson is here to provide you with valuable information for any professional looking to make more meaningful connections with clients, build lasting relationships, and crush every goal! Now, let’s DTW!
Stay Fit! Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com
Dane’s Links: Website: www.CoachDaneRobinson.com Facebook: Dane Robinson Instagram: @coachdanerobinson
twofitcrazies #podcast #wellness #fitness #coachdanerobinson #dailyburn #totalgym #ideaworld #scwfit #impact #todddurkin #petemccall #groupfitness #personaltrainer #fitpro #inspire #strength #agility #universityofbuffalo #football #NFL #PersonalTrainingInstitute #OTF #ACE #AFAA #BoutiqueFitness #HealthClubs #BallysTotalFitness #NASM #vitualtrainer #Altanta #Marketing #DigitalPlatform #DayOfImpact #DTW #coaching #dad #family #vulnerability #humanexperience
Episode 305 - Mariana Santos - Brazily Fitness - Co-Founder/CEO
“Brazilian dance allowed me to break out of my shell.” “Confidence is something you need to chase your dreams…that’s the end goal…more people chasing their dreams.” Mariana Santos
If you ever wondered what Canada and Brazil have in common, this episode is for you! The Two Fit Crazies and a Microphone Podcast are excited to welcome the co-creator of Brazily™ Fitness, Mariana Santos. This Brazilian who was born in Canada is here to reveal how she and her husband bring the “Brazilian way of life” to people around the world. Mariana explains the importance of living by the Brazily™ Principles which includes the motto, “Viva a Vibe,” or Live the Vibe. Inspired by a love for Brazilian culture, Mariana explains that Brazily™ Fitness is not just a dance program, but a means in which to “empower individuals to infuse their lives with laughter, joy, happiness, smiles and fun-one exhilarating Brazily™ class at a time. If you are looking for a “renewed zest for life” or to “celebrate what truly matters-YOU,” then be sure to check out Brazily™ Fitness!
Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com
https://www.BrazilyFitness.com Team@brazilyfitness.com Call/Text: +1-873-288-5488 Facebook: Brazily Fitness Instagram: @brazilyfitness
twofitcrazies #podcast #wellness #fitness #dance #presenter #Brazil #brazily #exercise #certify #Portuguese #SouthAmerica #Carnival #Ottawa #canfitpro #Confidence #Certify #Fitpro #Exercise #Dancing #Empower #Dreams #Choreography #Smile #Happiness #culture #SanPaolo #RioDeJaneiro
Episode 304 - 1% Better - Christine Guides Chris Nikic and Friends at Eagleman Half-Ironman
“Technically, I was Chris’s guide, but he helped guide me to open my eyes and my heart out there on that course…it was definitely one of the top 10 most amazing experiences of my life!”
“We made history that day…we are opening the door for athletes around-the-world!”
Do you know what it means to be “1% Better” each day? In this episode of the Two Fit Crazies and a Microphone Podcast, Christine opens up about one of the top 10 most amazing experiences of her life! One Fit Crazie shares what it was like to be a part of history as she guided the one and only, Chris Nikic, to his first Half-IRONMAN 70.3 finish! Chris, who became the first person with Down Syndrome to complete an IRONMAN in 2020, has since become famous around-the-world by starting a movement to prove that ANYTHING IS POSSIBLE. Along with his dad, Nik, they are out to inspire the globe that anyone can “achieve more with a simple plan…build a 1% better habit” each day. Listen closely as Christine reveals what it was like to spend 3 days living with Chris and three other very special athletes, their guides, and their parents in preparation for the first ever IRONMAN 70.3 with a group of neurodivergent athletes. There was lots of hugging, laughing, smiling, and happy tears throughout the weekend as these four athletes competed and crossed the finish line in Cambridge, Maryland. Be ready for your heart to grow three sizes after hearing this episode! To learn more about Chris and 1% Better, visit www.ChrisNikic.com. If you are interested in getting more involved, email Christine at info@contifit.com!
Yes. You Can!
Stay Fit! Stay Crazies! Christine and Brian www.twoftcrazies.com tfcpro@twofitcrazies.com
Website: www.chrisnikic.com
Christine Conti and Brian Prendergast Podcasters, Endurance Athletes, Trailblazers, Fit Crazies Facebook: Two Fit Crazies and a Microphone Podcast Instagram: @twofitcrazies
twofitcrazies #podcast #wellness #fitness #onepercentbetter #ChrisNikic #IRONMAN #IronmanEagleman #Triathlete #SpecialOlympics #IronmanFoundation #Swim #Bike #Run #DownSyndrome #Autism #FAS #AnythingIsPossible #YesYouCan #Guide #Inclusion #inclusivity #neurodivergent #marathon #Bostonmarathon #Kona #IronmanWorldChampionship #cervelo #synergywetsuits #humagel #Florida #LondonMarathon #BerlinMarahon #TokyoMarathon #ChicagoMarathon #tribike #MaurtenGels #addidas #Wetsuit #IamAnIronman #Fishy #NeurodivergentAthlete #AutismAwareness #Gatorade #EFS #hydration #coach #guide #ContiFit #SplitSecondCourage #Jerseyshore #IDEAworld #SCW #canfitpro #fitasia #OnAging
Episode 303 - Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats
“Reinventing the Woman…We live the 3 C’s!” “…be COURAGEOUS in your life…ready to make the COMMITMENT to challenge your brain-body beliefs…thrive in a loving and supportive COMMUNITY.”
If you are craving the desire to step boldly into greatness and be a part of an international community of intelligent, driven, and trailblazing women, look no further! Get ready to hear from the co-creators of the REINVENTING THE WOMAN INTERNATIONAL TRIBE, Coach Lisa and Coach Christi! Yes! You heard it right! Let’s welcome back former “fit crazie” guest and best-selling author, Lisa Charles, who is joined by none other than one of your favorite co-hosts of the Two Fit Crazies and a Microphone Podcast, Christine Conti! Listen up as Lisa and Christi delve into the story of how a simple conversation led to the creation of an international company now changing the lives of women around-the-globe. Get inspired to step into your greatness as these two passionate women recall the most life-changing moments at their last RTW retreat in the Dominican Republic and listen to how they will bring more authentic diversity, equity and inclusion trainings and retreats to the corporate world. Anything is possible and ideas are LIMITLESS when you are in the presence of these two! Find out more about how to join the RTW TRIBE and attend the next RTW Healing Oasis Retreat in Tulum, Mexico November 2023 at www.rtwtribe.com.
Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com
Reinventing the Woman (RTW) Links: Facebook: RTW Tribe Instagram: @rtwtribe LinkedIn: @RTWtribe Website: www.rtwtribe.com
twofitcrazies #podcast #wellness #fitness #retreat #women #womenentrepreneurs #womensupportingwomen #WomenInFitness #Doctors #lawyers #teachers #moms #sisters #DominicanRepublic #RTW #RTWtribe #ContiFit #YesCoachLisa #WIFA #YesCommitDoLive #SplitSecondCourage #Courage #Commitment #Community #Health #Wellness #SleepBetter #Nutrition #MentalHealth #Mindset #Tulum #Cenote #Incas #Ruins #PlantBased #authors #CorporateWellness #CorporateRetreat #Exercise #ChronicDisease #ChronicPain #ChronicConditions #Relax #Trailblazers #BusinessCoaching #WomenLeaders #LadyBoss #Entrepreneurs #Network #Connect #Relationships #CrossPromotions #TedX #keynote
Episode 302 - Amy Thompson - Owner and COO of IDEA Health and Fitness Association/Wellness Advocate/International Presenter/Industry Activist“I leaned into my soft skills. I could be an effective leader and do it in a non-traditional way.”“Everything we do is to innovate…to help the future fitness professional.”“Don’t talk about it, be about it.”“Now is the time to act.” -Amy ThompsonIt has been years in the making, but today is the day! Let’s welcome the owner and chief executive officer of IDEA World Health and Fitness Association, Amy Thompson! In this episode, the Two Fit Crazies sit down with one of the most powerful women in the fitness industry as she shares how her passion for physical activity led to her incredible success both personally and professionally. From her time growing up in Provo, Utah with nine siblings, to her acquisition of IDEA World, Amy’s journey has consisted of countless trips around the world, dozens of roles in and around the fitness industry, and tons of priceless learning experiences. Listen up as Amy reveals her “why” for wanting to acquire IDEA World and how she plans to set the bar for the fitness industry as well as help support the future fit pro. Along with running the IDEA World Conference each year, known as the Academy Awards of the fitness industry, Amy has recently taken on the role as VP for World Active. This organization provides a unified voice to advocate for equity, inclusion, and diversity for fitness professionals at the global level. To find out more about Amy or IDEA, visit www.IdeaFit.com! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Facebook: Amy Boone Thompson and IDEA Health and Fitness Association Instagram: @amyboonethompson and @ideafitLinkedIn: Amy Thompson Website: www.ideafit.com #twofitcrazies #podcast #wellness #fitness #IDEA #IDEAWorld #fitpro #inspire #WorldActive #health #advocate #WorldHealthOrganization #FIBO #leadership #AFAA #ACE #NASM #ZUMBA #WNBA #physicaleducation #SHAPEAmerica #SanDiego #equity #inclusion #diversity #MedicalFitnessAssociation #FitnessBusinessAssociation #RTW #CECs #live #AcademyAwardsOfFitness #LAConventionCenter #GeorgeMasonUniversity #personaltrainer #GM #groupexercise #ChanGannaway #LisaDruxam #Fit4Mom #entreprenuer #womanleader
Episode 301 - Reena Vokoun - CEO of Passion Fit“I am a recovering perfectionist…striving for personal and professional success.”“There comes a point where you have to slow down…we burn ourselves out...it took me two years to have the courage to walk away…it was hard.”“Pursue your passions. Be fit and the rest will follow.” Without your health and well-being, you have nothing! That’s right! Maybe you have heard this adage before, but today, the amazing Reena Volkoun is going to ignite the fire inside of you to make positive lasting changes in your life. As a perfectionist with an insurmountable drive for success, Reena worked for many years in Silicon Valley for major companies such as Google and Reebok. However, soon after getting married and starting a family, Reena realized that being a “hands-on mom and a big career” was not possible. Does this sound familiar? Listen closely as Reena reveals how she was able to gather the courage to quit her job and dive head-first into her passion for improving mental, physical, emotional, and spiritual health. Today, Reena is a trailblazer as the CEO of Passion Fit LLC, a TEDx Talk Speaker, author, coach, fitness instructor, corporate wellness leader, and so much more! It’s time to make your dreams a reality with Reena Volkoun!Stay Fit! Stay Crazie!Christine and Brian,www.TwoFitCrazies.comtfcpro@twofitcrazies.comReena’s Links and Sites:Instagram/Facebook/TikTok @passionfitBook: The WELLNESS-EMPOWERED WOMAN: Living A Passion Fit Life to Elevate Your Health, HAPPINESS, FAMILY, AND CAREERTEDx Talk: Why Wellness is the Secret to Personal and Professional Success | Reena Vokoun | TEDxDelthorneWomen https://youtu.be/9_e5sjGLbhQWebsite: www.passionfit.com Website: www.theWellnessEmpoweredWoman.com#twofitcrazies #podcast #wellness #fitness #authentic #PassionFit #Wellness #EmpoweredWomen #author #tedx #tedtalks #google #reebok #sandiego #fitpro #exercise #women #worklifebalance #siliconvalley #fortune500 #IHRSA #TedTalk #California #Burnout #mentalhealth #mindset #businesscoach #keynote #podcasting #CorporateWellness #activewear #yahoo #Wisconsin #SanDiego #IDEA #AFAA #Yoga #India #Culture #Passions #OWN #Oprah #Facebook #Disney #Gusto #ESPN #KristiDosh #LexiReese #ChristineConti #MaryOleksy #Stanford #CondeNast #WorkingMotherMagazine #IndianAmerican #Female #mother
Episode 300 - The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast!Let’s Celebrate 300 Episodes! Consistency is Key!In this episode of the Two Fit Crazies and a Microphone Podcast, the “Two Fit Crazies” celebrate their 300th episode! Talk about being consistent and showing up! Did you know that most podcasts don’t make it past their 10th episode? As for Christine and Brian, it’s time for a real, raw, and always hysterical view of the last 5 years together! There will be laughing. There will be cursing. There will be craziness! This is one of those episodes that you don’t want to miss! Christine gets fired up about what you really need to do to be “fit” and Brian provides deep thoughts about everything from running, traveling, and the Bible. You will have to listen to hear the rest of the chaos! Cheers to another 300 episodes! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comInstagram: @twofitcraziesFacebook: Two Fit Crazies and a Microphone Podcast#twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IDEAWorld #IHRSA #AFAA #JoeStrummerFund #Run #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandfitness #ContiFit #plantbased #bible #Jerseyshore #ShoreAC #KFG #triathlon #IRONMAN #wholefoods #GetSaltyBritches #FAI #SplitSecondCourage #track #spotify #apple #marathons #Africa #inspire #courage #showup
Episode 299 – Fit Crazie 2023 BOSTON MARATHON Rundown! BOSTON MARATHON 2023 Fit Crazie Rundown! There is nothing better than being in the city of Boston on Patriot’s Day! For those non-runners out there, this is also known as “MARATHON MONDAY,” the day that 30,000+ hopeful runners toe the start line in Hopkinton, 26.2 miles away from the finish line! If you are tuning in today, Christine and Brian recount their experiences racing one of the greatest yet most grueling courses in the world. Find out Brian’s secrets to crushing this iconic marathon and run a sub three-hour race. Then, listen up as Christine talks about why you need to run on behalf of a charity (like the Alzheimer’s Association that she runs with each year), how you don’t need to complete long training runs, how you can take bathroom breaks, and most importantly, you can run fast times and feel good! If you want to hear the ins and outs of the Boston Marathon course from those who know and love it best, this episode is for you! Expect to laugh and learn a thing or two from the “fit crazies!” Keep Chasing Unicorns!Christine and Brian, www.TwoFitCrazies.comtfcpro@twofitcrazies.comInstagram: @twofitcraziesFacebook: Two Fit Crazies and a Microphone PodcastWebsite: www.twofitcrazies.com#twofitcrazies #podcast #wellness #fitness #BostonMarathon #Boston #run #nike #brooks #wayout #africa #maurten #humagels #Hopkinton #race #hydrate #gatorade #NUUN #ChasingUnicorns #medals #ALZ #AlzheimersAssociation #Framingham #Natik #Runner #Wellesley #BostonCollege #HeartbreakHill #Newton #NewtonHills #newbalance #underarmour #saucony #recovery #mentalhealth
Episode 298 - Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author“We believe we are proactive, but the fitness industry is reactive.”“Inflamed fascia can cause other issues…fascia is a tension compression management system.”“I will quote my friend Gill Hadley who says that “Muscles are fascia’s B*tch.’”On today’s episode of the Two Fit Crazies and Microphone Podcast, the Fit Crazies are joined by a POWERFUL, SMART and ENTHUSIASTIC woman by the name of Sue Hitzmann. Sue is not only a New York Times best-selling author, sought after speaker, exercise physiologist, and world-renowned professional health and fitness legend, but also the creator of the internationally acclaimed MELT METHOD! Listen up as Sue shares her amazing journey into the fitness industry that started when she was a child when her great-grandmother told her to “never get old.” Sue explains how that moment led her to a life of educating, training, and coaching clients of every age and fitness level to live more quality lives. From the professional athlete to those suffering from chronic illnesses, Sue has discovered one of the most important keys to improving health span, decreasing chronic pain, slowing symptoms of aging and much, much more! It’s time to take care of your fascia and Sue Hitzmann’s MELT METHOD may be the fountain of youth you have been seeking! To learn more about Sue and begin your journey to reconnect, rebalance, rehydrate, and release with the MELT METHOD, be sure to visit www.meltmethod.com! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Sue Hitzmann/Melt Method Links:Instagram: @sue_hitzmann_themelter @meltmethodYouTube: Melt MethodWebsite: www.meltmethod.com and Melt OnDemand#twofitcrazies #podcast #wellness #fitness #MeltMethod #Fascia #release #neuromuscular #craniosacral #anatomy #MELT #NewYorkTimesBestSeller #ChronicPain #Athletes #Recovery #exercise #fitpro #trainer #Coach #chronicDisease #traumarecovery #vagusnerve #sacrum #education #myofascialrelease #foamrolling #GillHadley #depression #mentalhealth #SueHitzmann #collagen #IHRSA #Naples #OnlineTraining #OnlineCourses #Wellness #Proactive #Parkinsons #ALS #Alzheimers #Arthritis #HolisticHealth #Keynote #CEO
Episode 297 - Wilkerson Given - Hanson-Brooks Professional Runner“Mindset…has come a little naturally…I’ve learned what works for me…little bits of confidence over the years…”“…years of incremental development…lead to years of continued improvement.”Let’s give a huge shout out to today’s guest, Wilkerson Given! This Hanson-Brooks pro-runner joins the fit crazies 10 days out from the most iconic race in the world, the Boston Marathon. That’s right, it’s the countdown to the Boston Marathon Monday 2023, and for the Two Fit Crazies, this is one of the most exciting times of the year! While Brian and Christine once again prepare to take on one of the most challenging marathon courses in the world, Wilkerson Given is also preparing to toe the line this year! Move over Eliud Kipchoge because Wilkerson Given is coming for you! Wilkerson, a former collegiate runner at Furman University, shares his journey from qualifying for the 2016 Olympic trials to becoming a sponsored athlete with one of the most prestigious running programs in the world! Listen up as he not only shares what it is like to be a professional runner, but also what it is like to live and breathe 120-mile training weeks with his Hanson-Brooks running team. From fueling and training blocks to the marathon mindset, nothing is off limits in this episode! Whether you are new to running or are a seasoned athlete, this show is for you! Now, let’s go chase some unicorns! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comInstagram: @wilkerson_givenLinkedIn: Wilkerson Given Website: Hanson Brooks: https://hansons-running.com/pages/hansons-odpDistance running is a family tradition. | Brooks Running https://www.brooksrunning.com/en_us/athletes-sponsored-by-brooks-running/hansons/#twofitcrazies #podcast #wellness #fitness #run #marathon #Brooks #Hanson #BostonMarathon #RaceDay #OlympicTrials #HansonBrooksODP #HansonRunning #EliudKipchoge #kenyans #marathon #maurten #ketosis #keto #carbloading #HeartbreakHill #BostonCollege #RedSox #BAA #chasingunicorns #hydration #BoylestonStreet #hydration #worldathletics #move #run #chicagomarathon #JohnHancock #TeamHoyt #YesYouCan #PolandSpring #SamuelAdams #BostonBruins #BostonCeltics #Medals #WellsleyCollege #Framingham #Hopkinton #live
Episode 296 - IRHSA 2023 San Diego Recap with the Two Fit CraziesJust like that, IHRSA 2023 is in the books! In this episode, the Two Fit Crazies recap their whirlwind of a trip to San Diego for the biggest fitness business convention in the world. In fact, the Fit Crazies discuss their role in the first-ever IHRSA Podcast and Author’s Row where they were promoting the podcast, TFC Productions, and Christine’s book, SPLIT-SECOND COURAGE. From networking and podcasting, to reconnecting with fellow fitness rock stars and parties, this episode delves into some of the most memorable moments from this year’s conference! Join the Fit Crazies as they explain the importance of “being in the room” as they navigate the expo hall and the countless social events throughout the week! Then, be sure to listen closely as Brian reveals how he really feels about the business of fitness and learn why Christine is so excited about her bull-riding accolades. If you have been yearning to hear more crazy antics from these two crazies, this episode is for you! Stay Crazie!Christine and Brianwww.TwoFitCrazies,comtfcpro@twofitcrazies.comWebsite: www.twofitcrazies.comPodcast: Two Fit Crazies and a Microphone PodcastInstagram: @twofitcrazies#twofitcrazies #podcast #wellness #fitness #fba #wifa #TRX #matrix #beaverfit #abcsoultions #boutiquefitness #boutiquefitnessbusiness #fba #fitnessbusinesspodcast #halo #afaa #ace #idea #canfitpro #scwfit #fitfix #burnalong #rollga #IHRSA #sandiego #sandiegoconventioncenter #balboapark #run #bostonmarathon #fitness #fitpro #waterrower #garmin #technogym #navy #gaslampquarter #hardrockhotelsandiego #trainer #fitness #health #strength #lift #gymequipment #fitbodiesinc #hotbootyballet #fallproof #LA #structclub #musclemixesmusic #schwinn #thrive #lifefitness #kaiserbike #randyhatrick #IMPACT #ToddDurkin #NAVYSeal#Gronk #Gronkowski #AppleWatch #FitBit #Cryo #
Episode 295 - Phil Ross (AKA Master Phil) - Master Trainer, College Professor, Internationally Recognized MMA Instructor, Author, Speaker, and Defensive Tactics Coach“You can’t control anything. The only thing you can control is your reaction.” Master Phil“I always wanted to be good and fighting and strong.” Phil RossThe Two Fit Crazies and a Microphone Podcast is back for another inspiring show! Get ready to hear from the one, the only, Master Phil Ross! This northern Jersey boy who grew up with a desire to be “good at fighting and strong,” packs a punch in today’s episode! After a successful wrestling career and a passion for MMA and weapon mastery, Master Phil has since become a highly coveted mindset coach, author, speaker, actor, and college professor. Listen up as Phil shares some valuable lessons he learned on his personal health and fitness journey as well as why he believes he continues to thrive. From acting in movies to creating community outreach platforms, Master Phil is on a mission to affect positive change in this world! You will love this episode and be sure to check out www.PhilRoss.com for even more information and updates! This website does not disappoint! Stay Fit! Stay Crazie!Christine and Brian, www.TwoFitCrazies.comtfcpro@twofitcrazies.com Phil Ross Links and Info:Website: www.PhilRoss.com Website: www.HealthIsWealth.com Podcast: MASTER PHIL IN YOUR CORNEREmail: MasterPhil@philross.com Instagram: kettlebell_king #twofitcrazies #podcast #wellness #fitness #MMA #wrestling #Terps #IMJJF #WarriorIsland #HealthIsWealth #Kettlebells #HistoryChannel #MasterTrainer #Knives #TacticalTraining #Strength #BruceLee #Shamrock #Mindset #Trenton #NewJersey #mastermind #coaching #Fitness #BurnAlong #ThreeSidesToTheCoin #ArnoldSchwarzenegger #BrazilianJujitsu #BlackBelt #Leader #Inspire
Episode 294 - Dr. Edward Laskowski, M.D. - Professor, Department of Physical Medicine and Rehabilitation and Division of Sports Medicine, Department of Orthopedic Surgery and Former Co-Director: Mayo Clinic Sports Medicine“Don’t forget the foundation. Movement is medicine.”“If we had a pill that could emulate the effects of exercise, it would be the best-selling pill in the world.”It’s time for some action! You heard it right! The Two Fit Crazies are excited to bring you the amazing Dr. Ed Laskowski to speak about one of our favorite topics, “exercise is medicine!” Today’s show will shed some light on the power of exercise as it relates to preventing and fighting disease. As the co-director of sports medicine at the Mayo Clinic in Minnesota for over 30-years, and a former member of the president’s council under George W. Bush and Barak Obama, Dr. Laskowski shares groundbreaking statistics and evidence-based research that validates the powerful effects of exercise on the body and the mind. Listen as Dr. Laskowski unpacks the most current research that reveals “exercise is 800 times more powerful” than anything else you can do when it comes to fighting disease. From physiological to psychological benefits, Dr. Laskowski has made it his mission in life to research and educate the world about the power of including foundational movements in your daily routine. Whether you are a fitness professional, medical professional, caregiver, or someone looking to live a longer, more healthy life, this episode is a must! It’s time to accept the fact that “exercise is medicine!”Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com #twofitcrazies #podcast #wellness #fitness #MayoClinic #longevity #healthspan #lifespan #research #arthritis #sportsmedicine #sleep #nutrition #wellness #rejenerativemedicine #obesity #comorbidities #chronicdisease #fallprevention #cancer #osteoarthritis #GeorgeWBush #Obama #healthcare #presidentscouncil #foundationalmovements #medicine #ACL #PublicHealth #ProjectPlay #inclusivity #ACSM #ACE #AFAA #SCWFitness #keynote #fitpros #doctors #ALZ #dementia #Parkinsons #Depression #anxiety #exercise #activity #stability
Episode 293 - Mario Toruno - CEO/Founder of Livyana“Live. Because you are not alone.”“Conditions are marathons, not sprints.” Mario TorunoIt’s time to get “Fit Crazie” with Brian and Christine! In today’s episode, Mario Toruno, the founder and CEO of Livyana is here to discuss how his personal health journey inspired him to create a platform to connect people through their “health conditions.” Livyana, which means, “live, because you are not alone,” is an APP that enables people with various chronic conditions and diseases to find one another and create meaningful communities to share their experiences. Livyana is the first holistic Live-Better platform that connects patients, caregivers, and health enthusiasts living similar health journeys. Instead of feeling lost and alone when you are battling disease, overcoming addictions, or losing hope, its members harness the collective genius of health experiences through community interaction. Listen closely as Mario delves into the power of this “expert by experience” platform and brings a heightened sense of community to those who need it most! Be sure to check out Livyana. It may be exactly what you need to live a happier and healthier life! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comLivyana Links and Sites:Website: www.livyana.com Instagram: @livyana.4uFacebook: LivyanaPodcast: Livyana Talks Live#twofitcrazies #podcast #wellness #fitness #livyana #chronicconditions #chronicdisease #cancer #diabetes #parkinsons #alzheimers #obesity #eatingdisorders #migranes #healthcoach #community #live #livyanatalkslive #wellness #livebetter #strengthforlife #msk #sloankettering #americandiabetesassociation #als #ms #caregiver #fitnessprofessional #personaltrainer #doctors #healthcare #nurses #rn #platform #reinventingthewoman #empower #health #mindset #live
Episode 292 - Debbie Bellenger - Consultant/Educator/Presenter/Wellness Advocate/Program Developer“I ground myself in my desire to help people…My greatest attribute is my heart.”“…redefine the role of a fitness professional to a wellness professional…we are the solution…”Welcome to yet another EPIC episode of the Two Fit Crazies and a Microphone Podcast with special guest and fitness icon, Debbie Bellenger! This Ontario native relocated to the United States in the 90’s and spent the last few decades working in various cities researching and collaborating with medical professionals while serving as a health and wellness director for health clubs, gyms, hospitals, medical fitness facilities and corporations. Today, Debbie is here to open the dialogue about the importance of shifting the role of the “fitness professional to a wellness professional.” After decades of experience in the fitness industry developing wellness programs alongside physicians, orthopedics, and dieticians, Debbie believes the fitness industry is “missing the mark.” Listen closely as she explains why there is a dire need for qualified and passionate wellness professionals, and how it is up to us to rise to the occasion. This episode might just be the “call to action” that you have been waiting for! Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Debbie Bellenger - Websites and InformationWebsite: www.debbiebellenger.com Instagram: @debbie.bellengerFacebook: Debbie.Bellenger#twofitcrazies #podcast #wellness #fitness #canfitpro #debbiebellenger #idea #heart #doctors #medicalfitness #wellness #lifecoach #clubindustry #PCP #burnout #obesity #research #sittingisthenewsmoking #chronicdisease #chronicconditions #mayoclinic #medical #ontario #Gilad #deniseaustin #parksandrecreation #YMCA #caroMont #MedicalFitnessAssociation #groupexercise #rehabilitation #employeewellness #corporatewellness #splitsecondcourage
Episode 291 - Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor/Certified Holistic Stress Management Instructor and Multidimensional Sound Practitioner “I’ve been given a chance after chance…and in that I found my faith in God and my mission in this short life…to LOVE without boundaries.”In today’s episode, the Two Fit Crazies and a Microphone Podcast provide you with a truly inspiring and poignant story of resiliency and strength with the amazing Jeffrey Wyda! Joining the show from Massachusetts, Jeffrey is here to share his tumultuous, yet triumphant gifts of wisdom and compassion that came through the trauma he endured along his healing process. Diagnosed with severe ulcerative colitis as a child, and practically failing out of life as a teen, Jeffrey was given an opportunity that would forever change the trajectory of his life. Listen closely as Jeffrey recounts the time he spent working closely with children living with HIV/AIDS and hemophilia, and how it inspired him to not only become a nurse, but also to lead a life of love and compassion. Jeffrey also speaks about how he was able to draw strength from the most difficult situations and learn to “pay attention to intention.” This episode will move your soul! Stay Fit! Stay Crazie!Christine and BrianTwo Fit Crazieswww.twofitcrazies.comtfcpro@twofitcrazies.com Website: www.LIGstress.com Email: letitgostress1@gmail.com Instagram: @JeffreywydaFacebook: Jeffro Wyda#twofitcrazies #podcast #hope #love #RN #holisticHealth #healing #visionary #Boston #SCW #Colon #Gifts #UlcerativeColitis #nationalBoardCertified #Holistic #StressManagement #SoundPractitioner #crystalbowls #gongs #percussion #HIV #Aids #Children #Painmanagement#gymnast #marthasvineyard #BostonMedical #BobBowers #Spinalsurgery #LetItGo #YesYouCan #MindBodySpirit
Episode 290 - The Two Fit Crazies Talk 2023“What do you have planned for 2023?”“It’s time to rethink New Year Resolutions and start making New Year’s Intentions.”Happy 2023! The Two Fit Crazies and a Microphone Podcast are excited to bring you yet another year of everything fitness, nutrition, health, inspiration, and fun! Join Christine and Brian as they reveal some of their crazy new plans to change the world in 2023! It’s time to reimagine the way you think about New Year’s resolutions, and instead, start setting some serious New Year’s intentions! If you want to live a more fulfilling and happier life, it’s time to get uncomfortable! Run that race! Be your own boss! Give back to your community! Organize that fundraiser! Be the change you wish to see in the world and live without regrets! If you are wondering how the Two Fit Crazies do it, listen up and take some notes! Stay Fit! Stay Crazie!Two Fit CraziesChristine and BrianWebsite: www.TwoFitCrazies.comInstagram: @twofitcrazies Facebook: Two Fit Crazies and a Microphone Podcast#twofitcrazies #podcast #NewYear #resolutions #intentions #JSFRunners #Africa #ReinventingTheWoman2023 #retreat #run #BostonMarathon #running #IRONMAN #triathlon #Disney #Nike #fitness #health #wellness #train #mindset #mindful #happiness #mentalhealth #nutrition #wellness #inspire #IDEA #family #travel #chronicdisease #exerciseismedicine #move #brainhealth #smile #friends #BeYourOwnBoss #Fun
Episode 289 - Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers“People forget that prevention is easier than recovery.”“…accountability is the secret sauce…Olympians, CEO’s, Fortune 500’s…all have coaches…why would we expect that we don’t need a coach?”“Have a ‘no regrets’ holiday…prioritize what matters most.”Will you simply survive, or will you thrive this holiday season? While many may be filling up on those tasty red and green M&M’s, have you ever challenged yourself to get in some red and green fruits and vegetables? Today, the Two Fit Crazies welcome to the show Sohailla Digsby to shed some light on how to enjoy the holidays without sabotaging your health! As a registered dietician and fitness professional with over twenty-years of experience, Sohailla believes that you can “have a no regrets holiday” by prioritizing what matters most to make everything you do a mindful experience. From navigating holiday parties and family gatherings, to creating a game-plan to include some healthy meals and exercise, Sohailla and the Two Fit Crazies are dishing out their “secret sauce.” Listen closely as Sohailla reveals her “Triple S” on how to make the holidays a more healthy and happy time of year. If that is not enough, Sohailla is offering all the Two Fit Crazie listeners a chance to join her this January for “The Best Body Countdown,” an eight-week program of strategic steps and lots of accountability to help you live a more quality life. Text the word “me” to 33777 to sign up!Happy Holidays! Stay Fit! Stay Crazie!Christine and Brianwww.twofitcrazies.comtfcpro@twofitcrazies.comWebsite: Meet Sohailla Digsby | Best Body Nutrition & Fitness ( bestbodyin52.com )Books: Priority Planner & Wellness Log ( https://bestbodyin52.com/product/ebook-priority-planner-wellness-log-2/ ) goes along with her Best Body Cookbook & Menu Plan and the Countdown to Your Best Body Success Journal ( https://bestbodyin52.com/shop/ ) . Her next book, “How to Eat Sugar,” will be available soon!Instagram: @sohailladigsby Facebook: Sohailla Digsby #twofitcrazies #podcast #holidays #nutrition #coach #accountability #christmas #hannuka #BestBodyCountdown #FitPro #ACE #AFAA #RD #Mindful #IntuitiveEating #family #exercise #move #Speak #Food #NEDA #Georgia #author #speaker #NewYearsResolutions #Diet #prevention
Listen up as Brian gives an in-depth rundown of his trip to Sierra Leone with JSF Runners and the Joe Strummer Foundation. It was a wild adventure deserving of a full recap with the Two Fit Crazies! JSF Runners:Insta: @jsfrunnersFacebook: @jsfrunnersWAYout Arts is an International, charity offering free digital media, music and drama facilities to street and conflict affected youth.Website: www.wayoutarts.orgInsta: @wayoutartsDonate Here:https://joestrummerfoundation.org/support/
Episode 286 - Manny Ceara, The Ultimate Lighter Fluid - Chief Energy Officer (CEO), Motivational Coach, Business Consultant and Speaker“It’s not how you start; it’s how you finish”“It’s not what you think…knowledge isn’t power, it’s using the knowledge…I’ve earned my stripes.”Warning This episode may cause your future to be energized.Welcome to the first ever Two Fit Crazies and a Microphone PUMPcast! You read it right! This episode becomes more than a podcast when the “ultimate lighter fluid” himself, Manny Ceara, takes the mic. This New Jersey native is here to provide you with “the spark to start the fire that burns long and strong and makes the difference between winning and losing.” Listen up as Manny shares the story of what happened when he finally realized his own worth, and how that epiphany completely changed the trajectory of his life. From earning $6 per/session as a struggling personal trainer, to being hired at Orangetheory Fitness corporate headquarters and owning multiple studios, Manny knows what it takes to succeed! It is time to take some notes and then take some action after listening to the golden nuggets that Manny drops on this very special “pumpcast.” Buckle up!Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comHome | MC | Chief Energy Officer (mannyceara.com)Instagram/LinkedIn @MannyCearaFacebook: Manny Ceara#twofitcrazies #podcast #mannyceara #pumpcast #otf #orangetheory #PaulRider #DaveLong #EllenLatham #Rutgers #FIU #personaltrainer #fitness #speaker #motivation #businesscoach #consultant #keynote #ignitethespark #motivationalcoach #ultimatelighterfluid #buckleup #AllOut #NewJersey #SouthFlorida #trainer #health #consultant #KPI #sales #marketing #hiring #sales #business #ROI #clientretention #happiness #money #relationships
Episode 285 - Gregory Charlop “Dr. Greg” - Physician, Speaker, Author, Girls’ Health Advocate and Founder of From Soccer to C-Suite.“I founded the Women’s Sports Forum….I hope to create an environment to create opportunity.”“…women athletes are not treated well…women often have more crosses to bear.”In this episode of the Two Fit Crazies and a Microphone Podcast, Gregory Charlop, better known as “Dr. Greg,” is joining the show to share his journey from Beverly Hills anesthesiologist to well sought-after women’s empowerment advocate! This Stanford-trained physician turned “girl dad” is here to shed some light on one of his most passionate programs, From Soccer to C-Suite™. This program is led by a nationwide conference series that shares advice from top women leaders about raising successful girls. Listen closely as Dr. Greg reveals how he was able to create executive-level job opportunities for women by bringing together investors, philanthropists, financial and marketing support, and more. To hear more from Dr. Greg, be sure to pick up his book, Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep and be on the lookout for his upcoming book, From Soccer to C-Suite.Stay Crazie.Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com www.gregorycharlopmd.com LinkedIn: Gregory CharlopInstagram: @gregorycharlopmd#twofitcrazies #podcast #drgreg #anesthesiologist #BeveryHills #PlasticSurgery #UCLA #Atlanta #womensempowerment #femaleathletes #SimoneBiles #AntiAging #Olympians #LPGA #NBC #FOX #dad #WhyDoctorsSkipBreakfast #realestate #csuite #soccer #speaker #writer #socialmedia #NaomiOsaka #tech #csuite #girls #empower #SCW #advocate ##NCAA #Stanford #opportunity #investors #Forbes #ABC
Episode 283 - Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass!“Everything I say to you, I say to myself!”“Own your losses just like you own your wins.”“Safety scares me…take life by the balls.”Who is ready to get fired up and “Get Sh#* Done?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Diva Richards will ignite your soul! This Philly native and former Golden Glove Champ is “crushing it” in the fitness industry and beyond...and she is just getting started! Listen up as Diva shares what it was like to be raised by a single, hard-working mother of 6, and how she was put to work at the age of 5 stocking shelves at the family corner store. Diva knows hard work, but she also knows the importance of owning your failures and overcoming the fear of “what’s next.” After hustling hard, creating a 6-figure personal training business, and embracing the mantra, “failure is NOT an option…ever, ever, ever…” Diva opened her own 10,000 sq/ft gym in south Jersey called HARD WORK NO EXCUSES. Get ready, because Diva is about to shed some light on how you too can overcome the fears that are holding you back from disrupting the status quo! “Take life by the balls!”Stay Fit! Stay Crazie!Christine Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com Social Media: Diva Richardswww.DivaRichards.comDo Work Podcast HWNE Live | Hard Work No Excuses#twofitcrazies #podcast #fightclub #WHNE #WorkHard #NoExcuses #WorkHardNoExcuses #DivaRichards #SCW #speaker #educator #lifecoach #Philly #GoldenGlove #Entrepreneur #CEO #fitness #boxing #canfitpro #fitnessprofessional #fitpro #southjersey #fear #overcome #dowork #business #coaching #personaltrainer #groupfitness
Episode 282 - Kamna Kirti - Writer and YouTuber“Work on the things that make you happy”“Money is a consequence of what you are doing…are you providing an impact?”“There are some things in life that you don’t need to have the answers to…Welcome back to another awesome episode of the Two Fit Crazies and a Microphone Podcast with your favorite co-hosts, Brian and Christine. Today, the Fit Crazies welcome the inspiring and resilient Kamna Kirti to the show. Joining from her home in Calgary, Alberta, Kamna, a native of India, is here to share her story of overcoming after a string of devastating miscarriages changed the trajectory of her life. Listen closely as Kamna discusses how the power of journaling and blogging turned into a career that not only helped her move past her struggles, but also serves to uplift and inspire people around the world. Currently, Kamna is an enthusiastic and extraordinarily successful writer for the platform Medium and enjoys writing about Art History. She is also a popular YouTuber and speaker and her ability to follow her audience has allowed her to work on the things that make her happy! This episode is packed with terrific tips about how to “let everything happen to you…and just keep going…” Stay Crazie.Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.comSocial Media: https://linktr.ee/kamnakirti#twofitcrazies #podcast #youtube #kamnakirti #medium #miscarriage #freelance #India #unitedstates #Alberta #linktree #JoJoRabbit #Reddit #Toastmasters #yoga #meditation #picasso #michaelangelo #writer #blogger #kindle #gumroad #mindset #women #depression #mentalhealth #marriage #journaling #healing
Episode 281 - Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022Doctor, Major Mindy Moyer and Christine Conti, BFF’s who continue to make terrible decisions in the name of living life to its fullest.IRONMAN CHATTANOOGA 2022: Why SHOWING UP is the single most important thing you can do to prepare for IROMAN.“That’s a terrible idea. What time?”“Show up. That’s what we do.”It’s time to talk EVERYTHING Ironman Chattanooga on today’s episode of the Two Fit Crazies and a Microphone Podcast! Brian and Christine welcome back Doctor Major Mindy Moyer to the show to deconstruct what to do and what NOT to do when preparing and racing one of the toughest endurance races on the planet, the IRONMAN! Freshly back from Tennessee, Christine, now a triple IRONMAN, welcomes Mindy into the very exclusive IRONMAN ranks after her first successful finish! From poor training plans and renting tri-bikes, to figuring out race logistics on the fly, these two best friends will shed light on what really happens when you take on IRONMAN. Whether you are looking for some racing tips or simply want to hear about what not to do, this episode is for you! Just remember, the most important thing you can do is to show up! Show up to the race, show up for your friends and family, but most importantly, show up for yourself. Yes. You Can! Stay Crazie.Christine and Brianwww.Two Fit Crazies.comtfcpro@twofitcrazies.com
Episode 280 - Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass!“I had gotten very depressed…and I didn’t want to go there…I decided I needed to do something different…stay really positive and help people.”“…everything came back, and I became stronger…I am alive and healthy”“…If I was able to do that, then I can do this.”In today’s episode of the Two Fit Crazies and a Microphone Podcast, Yulady Saluti, will leave you speechless! If you are looking for some inspiration or seeking advice on how to overcome those massive obstacles in life, Yulady’s story may just be exactly what you need. Originally from Columbia, South America, Yulady had her first stomachache at the age of 9 before she arrived in the United States at fourteen. Yulady, who later became a teen mom, has been through it all, drug addiction, chronic pain, cancer, chemo, endless surgeries, and decades of mental anguish. However, Yulady does not complain or express anger over her adversity. Instead, she provides powerful insight into how to overcome impossible odds time and time again. Listen up as Yulady reveals her secrets for remaining resilient and how that led her to discover her own hidden talent, running. Get ready because this episode will rock your soul! Stay Fit! Stay Crazie!Brian and Christinewww.twofitcrazies.comtfcpro@twofitcrazies.comMore on Yulady:https://youtu.be/xmbPpAZvUnw
Welcome to a VERY SPECIAL episode of the Two Fit Crazies and a Microphone Podcast! Today, is the official launch of REINVENTING THE WOMAN 2023 RETREAT taking place April 27th- May 1st at Villas Serenas in the Dominican Republic! You heard it right! Best-selling authors, Lisa Charles and “fit crazie,” Christine Conti, have joined forces to create a women’s only experience in the heart of paradise! Reinventing the Woman is an immersive, all-inclusive, life-changing retreat. Be prepared to ignite your passions, while crafting your personal vision for an Age Defying Life. Are you ready to unlock your inner most power and begin to live the life of your dreams? It’s time to reinvent yourself. Discover how to improve your overall health from the inside-out as you experience guided mind and body classes specifically designed for every fitness level. Engage in self-reflection through yoga, breathwork, meditation, dance, weight training and more. Learn how to tap into your greatest potential by facing your fears and believe that anything is possible.Lisa Charles, Best Selling Author, CEO of Embrace Your Fitness, is the Breathing Boss and the Brain-Body Alignment Specialist helping women to live an Age Defying Life so they can release stress - restore energy and gain mental clarity to live the life of their dreams.Christine Conti, Best Selling Author, CEO of CONTI Fitness and Wellness, Chronic Disease Fitness Specialist, Mindset Coach, Keynote Speaker- helping people overcome fear and unleash their “split-second courage” to live the fun and fulfilling life they deserve. This retreat will sell out fast, so reserve your spot today at www.ContiFit.com/Shop.Stay Fit! Stay Crazie!Christine and Brianwww.TwoFitCrazies.comtfcpro@twofitcrazies.com
Episode 278 - Pete Moore - Founder of Integrity Square, Advisor and Investor to the Health, Active Lifestyle, and Outdoors (HALO) Industry, Creator of the HALO Academy and Author of Time to Win Again.“Experience is what you get when you don’t get what you want.”“I’m a health and wellness banker…Our mission is to create the HALO effect!” Pete MoreLet’s hear it for today’s guest on the Two Fit Crazies and a Microphone Podcast, Pete Moore! This Harvard Business School graduate and self-proclaimed “health and wellness banker,” is here to share some amazing stories and provide some awesome insight into the business of fitness. This native Long Islander with a world of experience working for top firms in New York City, joins the show from his home in Manhattan Beach, California. Pete, currently on a “mission to create the HALO effect,” is about to reveal why he is so passionate about helping entrepreneurs who are ready to invest in the “health, active lifestyle and outdoors industry,” also known as HALO. Listen up as Pete delves into the “why” behind effective business models used by companies such as Planet Fitness, Soul Cycle, Orange Theory Fitness, and more! Whether you are looking to invest in a franchise, open your own business, or scale your business model, this episode is for you! To learn more, be sure to check out one of Pete’s HALO Academy Courses and read his book, Time to Win Again. It’s time to take your business to the next level! Stay Fit! Stay Crazie!Brian and ChristineTwitter: @thehaloadvisorsInsta: Pete Moore -2ndInstagram: @thehaloadvisorswww.integritysquare.comwww.halotalks.comwww.thehaloacademy.com#entreprenuer #twofitcrazies #HALO #Investor #Investment #franchise #businessmodel #fitness #management #author #TimeToWinAgain #LongIsland #ManhattanBeach #SoulCycle #PlanetFitness #OrangeTheoryFitness #F45 #GoldsGym #FinancialModel #InvestmentBanking #Podcast #RestorationHardware #IntegitySquare #HALOTalks #HALOAcademy #LOI #ROI #stocks #SpectrumClub #FitnessFirst #Item19 #scaleable #mayoclinic #health #fitnessindustry #halosector
Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast “We need to change according to the way our brains work.”“If you make a list of all the things you love and value, how far down the list are you?”“I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…”In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That’s right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com. Stay Fit! Stay Crazie!Christine and Brianwww.twofitcrazies.comtfcpro@twofitcrazies.com Facebook: Freedom Nutrition CoachingInstagram: @freedomnutritioncoach www.jonmclernon.comcoachjon@jonmclernon.comwww.freedomnutritioncoach.comBetween the Before and After Podcast
Episode 276 David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist IDEA 2022 Fitness Leader of the Year Finalist “The biggest thing to figure out…How do they learn?” “...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David GeslakIn today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com. Stay Fit! Stay Crazie! Brian and Christinewww.twofitcrazies.comtfcpro@twofitcrazies.com Website: www.exerciseconnection.com Instagram: @davidgeslak @exerciseconnection Email: David@exerciseconnection.com #twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE
Episode 275 - Chrissy Horan - Freelance Writer and Running Enthusiast “For me, running became a kind of game…I ran to the next bridge….then the next…” “My favorite part of the Boston Marathon…it sends the tingle up your spine.” “...I first started writing a blog…but I love writing human interest stories…” Chrissy Horan In today’s episode of the Two Fit Crazies and a Microphone Podcast, let’s welcome running enthusiast and freelance writer, Chrissy Horan. Chrissy, a Long Island native, who also happens to be Christine’s childhood volleyball teammate, is here to share how her unexpected love for running led her to become an experienced marathon runner, volunteer, fundraiser and freelance writer. Chrissy, a former obesity researcher, claims to have always “dreaded running” until she moved to Boston in 2000 and began running along the historic Charles River. For Chrissy, her competitive nature enabled her to turn her running into “a kind of game,” running just a little farther each run. Fast forward, Chrissy Horan has established herself as a runner who not only takes pride in raising funds and awareness for charities such as the Alzheimer’s Association, but also writing about current research and human interest stories related to the sport. Chrissy’s articles have been featured in Runner’s World, the Boston Globe, Women’s Running and Boston.com. In fact, she even wrote an amazing evidence-based article shedding light on the benefits of running to fight Rheumatoid Arthritis that featured a cameo by one of the “FitCrazies.” Learn more about Chrissy Horan and read her latest blogs and articles at www.ChrissyHoran.com. Stay Fit! Stay Crazy! Brian and Christinewww.twofitcrazies.comtfcpro@twofitcrazies.comBlog: Run Along Website: www.ChrissyHoran.com Facebook: Chrissy Horan Twitter: @_Chrissyhoran #twofitcrazies #podcast #entrepreneur #author #runnersworldmagazine #boston #bostonmarathon #writer #volleyball #longisland #perkins #alzheimersassociation #alzheimers #BostonGlobe #run #CharlesRiver #Polar #blog #charity #freelancewriter #PublicHealth #BoylestonStreet #HeartbreakHill #training #motherswhorun #postpartumhealth #breastfeeding #Volleyball #LongIsland #evidencebasedresearch #fundraising #Obesity #womensrunning #womenshealth #shape #endurance #trainingruns
Episode 274 - Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach What is a “doughnut diary?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Rachel Lavin explains exactly what led her to write, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size from 12 Through 0! After over twenty years as a fitness professional, Rachel is finally breaking her silence about how her love-hate relationship with doughnuts led to a life-changing epiphany. While Rachel does NOT promote the overindulgence of the sweet treat, she does promote the power of loving yourself in order to stop the “madness of dieting, restricting foods, or using exercise to make yourself smaller.” Get ready for a glimpse into what your life could look like once you stop hating your body and realizing that you are not alone. Grab a copy of Rachel’s book on AMAZON or learn more about how The Doughnut Diaries can help you at www.RachelLavinFitness.com! Stay Fit! Stay Crazie!Brian and Christinewww.Two Fit Crazies.comtfcpro@twofitcrazies.com
Episode 273 - Dr, Cali Estes - The Celebrity Addiction Coach “Whatever their vice is, I help…I come to them…take a deep dive and work one-on-one with my team.” “With COVID, addictions went up 40%” It’s time to reimagine your beliefs about the most effective treatments to overcome addiction. You heard it right! In this episode, the Two Fit Crazies welcome celebrity addiction coach, Dr. Cali Estes to the show for an eye-opening conversation that explores alternatives to classic addiction treatments. Dr. Estes, the mastermind behind the nation’s foremost recovery coaching and private addiction treatment services firm, shares how her personal experiences with addiction provided her with the drive and motivation to pursue her Ph.D to better serve those with addictions. Since current addiction treatment centers and programs have extremely high relapse rates, Dr. Estes created a concierge addiction service that brings the professionals to you! With over 1,000 qualified employees across the United States, Dr. Estes understands, in order to fully recover, you must experience a complete overhaul of your health and wellness. Sober On Demand, Couples Retreats, and Sober Companions are just a few of the immersive behavior change treatments that are revolutionizing the success rates of addictions. The time is now to learn more about Dr. Estes and her addiction coaching team. Stay Fit! Stay Crazie!Brian and Christinewww.TwoFitCrazies.comtfcpro@twofitcrazies.comLinks and Social:www.theaddictionscoach.com www.soberondemand.com Twitter: @theaddictionsco TikTok: @drcaliestes Insta: @dr._cali_estes Author: Living with a Junkie #twofitcrazies #podcast #entrepreneur #author #addiction #addictioncoach #livingwithajunkie #eating #alcoholism #drugaddiction #shoppingaddication #sexaddiction #recovery #rehab #cannabis #celebrity #hollywood #miami #NBC #CNN #KTLA #smartphoneaddiction #Forbes #soberondemand #sobriety #speaker #nutrition #livingwithajunkie #overcome #soberbuddy
Episode 272 - Chris Gellert - PT/Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT CEO Physical Therapist/Personal Trainer/Educator/Consultant
Pinnacle Training Consulting Systems
“My passion is post-rehabilitation…human movement…how the body works from the inside out.”
“The future of fitness will have some kind of standards…provide a career and invest in longevity.”
It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with Brian and Christine, the fit craziest people you know! Today, it’s time to welcome an awesome guest joining the show from Cape Cod, Massachusetts by the name of Chris Gellert. Grab a seat and be prepared to be inspired by a super passionate and experienced post-rehab and human movement trailblazer. After leaving a career in advertising, Chris reveals why he chose to return to school to become a physical therapist and movement expert, as well why he was drawn to create advanced education for fitness professionals. Chris also discusses his vision for the future of the fitness industry, and why he feels it is his mission to help raise the standards and level of respect for all fitness professionals. Whether you are a physical therapist, personal or group fitness trainer, or simply someone looking to hire a fitness pro to help you achieve your rehabilitation or fitness goals, this episode is for you! Learn more about Chris and his courses that offer tons of continuing education credits at www.pinnacle-tcs.com.
Stay Fit! Stay Crazy!
Brian and Christine
www.twofitcrazies.com
tfcpro@twofitcrazies.com
www.ptcsconsulting.com
www.pinnacle-tcs.com
Episode 271 - Karli Taylor, Ph.D. - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA
“Eating disorders do not discriminate based on age, race, gender, etc…”
“It became all-encompassing…Sophomore year of college, I hit rock bottom…blacking out, passing out…I didn’t want to die…Why am I doing this?”
“The more we normalize it (eating disorders) the less you will feel shame…”
Get ready, because today, the Two Fit Crazies welcome back an awesome friend and familiar guest of the show, Karli Taylor. Previously, Karli shared her journey into the fitness industry and delved into her success developing her program called, BarreFlow. However, Karli is back to discuss one of her most passionate and meaningful projects to this day, opening the dialogue about eating disorders and disordered eating in the fitness industry and beyond. Joined by her “partner in crime,” Christine Conti, (You heard it right!) these two discuss how they came to team up and create a course for fitness pros called “Eating Disorders: What Fitness Professionals Need to Know” through MedFit Classroom. These two eating disorder survivors are on a mission to educate the world about how to best communicate with people both suffering and recovering from this very common and often neglected disease. This episode is packed
with powerful tips and information to best support clients, friends, or loved ones who may be suffering in silence. Learn how Christine and Karli are opening the dialogue on eating disorders and how you can take a course or book them to speak with your school, organization or company!
Brian and Christine
Two Fit Crazies
www.twofticrazies.com
tfcpro@twofitcrazies.com
Website:
Facebook: Karli Taylor Fitness or Christine Conti
Instagram: @kar_at_the_barre or @courageously_conti
Email: karli@barefitusa.com or info@contifit.com
twofitcrazies #podcast #entrepreneur #barefit #neda #eatingdisorders #disorderedeating #orthorexia #anorexia #bulimia #exercisebulimia #starving #obesity #intuitiveeating #stress #shame #control #fitness #fitpros #karlitaylor #barreflow
Who is ready for a boost of much needed confidence? Me, too! Get ready, because the Two Fit Crazies have the perfect show for you! On today’s episode, you will hear from our amazing in-studio guest, Nikol Rogers, or better known as, “the Confidence Coach.” This former Broadway actor, singer, dancer, and Rockette, is here to share her story of how “losing everything” turned out to be the key to unlocking a radical life-changing transformation. Listen closely as Nikol reveals how she was able to “break the Karmic Wheel'' only after enduring 2013, the year she refers to as a “crazy bonfire.” Like the mighty Phoenix that rises up from ashes, Nikol is on a mission to teach the world the techniques and practices she learned to reach a “powerful presence.” With an impending book launch in early 2023 and a ton of exciting projects in the mix, Nikol Rogers is a woman on a mission! To learn more, be sure to visit
https://nikolrogers.com/how-to-reclaim-your-confidence/?mc_cid=5ac7f55168&mc_eid=d75ee67a7d and claim your FREE Training about “How to Reclaim Your Confidence.”
Stay Fit! Stay Crazie!
Brian and Christine
www.TwoFitCrazies.com
tfcpro@twofitcrazies.com
Nikol’s Links and Sites:
Website: www.nikolrogers.com or www.powerfulpresencecourse.com
Facebook: Nikol Rogers
Instagram: @nikol_rogers
Email: nikol@nikolrogers.com
twofitcrazies #podcast #entrepreneur #broadway #rockettes #courage #confidence #confidencecoach #author #blog #thelittlemermaid #nikolrogers #powerfulpresence #supportgroups #ZEN #Buddhism #Yoga #3breaths #mindfulness #Phoenix #NJ #speaker #2013 #blogger #Rockette #arts #music #dance #perform #overcome #ask
Episode 268 - Alison Rootberg - Founder of Wellness4Every1 and Steve Feinberg , New York Director of Wellness4Every1
Wellness4Every1
“Our mission is to increase awareness of the inequalities in the wellness industry and provide opportunities for diverse communities to have access to quality arts and wellness programming, as well as a space for social and emotional well-being…Our vision is to improve the overall health and wellness of our community by expanding our understanding of health to include exercise, nutrition, and philanthropy.”
It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine! Today, we welcome back a man who is no stranger to our airwaves, THE “Speedball Steve” Feinberg. However, Steve is joining us today to help support and introduce the CEO of Wellness4Every1, Alison Rootberg. Calling in from Chicago, the amazing Alison will shed some light on her groundbreaking project aimed at bringing physical and mental health and wellness to schools across the country! Listen up as she delves into the “why” behind Wellness4Every1, and how she came to implement countless programs such as dance, yoga, boxing, culinary arts, meditation and more to underserved Chicago schools through grants, sponsorships, and private funding. Alison Rootberg is on a mission to
change lives and is currently opening up Wellness4Every1 programs in Connecticut, in New York (with the help of Steve Feinberg), in New Jersey (with the help of the Two Fit Crazies), and she is just getting started! To find out more about how to bring Wellness4Every1 into a school near you or how to sponsor a Wellness4Every1 program, visit www.Wellness4Every1.com. “...because everyone deserves to be more well.”
Stay Fit! Stay Crazie!
Christine and Brian
www.Two Fit Crazies.com
tfcpro@twofitcrazies.com
Episode 266 - The Two Fit Crazies Are At It Again!
“Yes. You Can!” Christine
When the Two Fit Crazies get together for a show, it never disappoints! Today, Brian and Christine ditch the guests for a whole lot of fun and laughs as they catch you up on their latest crazy adventures in the name of health and wellness! Newly back from coaching his track team at the iconic Penn Relays, find out why Brian is now giving a passionate lecture about going to the cardiologist and swearing to run Boston every year going forward. In addition, learn why Christine is sending embarrassing text messages to strangers, as well as why she feels she should just hang up her sneakers after running in her 9th consecutive Boston Marathon. “I think I am good!” If you are looking for a few laughs, tons of inspiration, or maybe you simply want to make yourself feel a bit more sane, then this episode is for you!
Brian & Christine, Two Fit Crazies
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Social Media Handles:
Insta @twofitcrazies
Facebook: @TwoFitCraziesandamicrophonepodcast
twofitcrazies #podcast #entrepreneur #track #sprinter #distance #PennRelays #poopingontables #parties #houseguests #BostonMarathon #ShalaneFlanagan #TeamAchilles #Kenyans #runners #nike #wonderwoman #Alzheimers #TeamALZ #cardiologist #hearthealth #dontdropthebaton #kids #parents #laugh #healthy #mindset #Boston #Ironman #HUMA #splitsecondcourage #author #agewithgrace #ageless #runstreak #yesyoucan #teamhoyt #pushchair @woundedwarrior #inspiration
Episode 265 - Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40
“Live your life purposely, passionately and without regret.”
“I want to live a legendary life…create a community of like-minded people…to live a fulfilling life…keep evolving.”
“OUR MISSION, is to be in the vanguard and evangelists for the Ageless Living Movement. To inspire and empower people to BE AGELESS! To share and celebrate the inspirational stories of those who are defying the outdated beliefs about age, those who demonstrate that human potential is ageless, and that life is to be fully lived at any age; so that people everywhere who are over 40 can feel empowered to live legendary lives.”
In this episode of the Two Fit Crazies and a Microphone podcast, its time to learn how to start living a “legend life after 40” with the one and only Damian Gelenys! This native New Zealander joins the show from his current home in Sao Paulo, Brazil, so try not to
be thrown off by the accent! Damian is currently loving his role as a father, serial entrepreneur, health and fitness enthusiast, and evangelist for living one’s purpose and fulfilling one’s potential, especially after age 40. Listen closely as Damian delves into his personal journey of awakening after a serious health scare at the age of 45 provided him with the realization that he needed to change. With a newly found passion for living a “legend life,” Damian discusses how he came to create communities of like-minded people who were determined to do extraordinary things and live their lives without regrets. Get ready to take “The Pledge” and start living your own “Legend Life After 40,” as well as take part in Damian’s “52 Experiences Challenge.” We know you will enjoy this episode and be inspired to live your own legendary life! To learn more about Damian, his challenges, and upcoming summits, visit www.legendlifeafter40.com
Stay Fit! Stay Crazie!
Brian and Christine
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Links/Email:
www.legendlifeafter40.com
www.52experienceschallenge.com
Social Media Handles:
Insta @legendlifeafter40
Facebook: @legendlifeafter40
twofitcrazies #podcast #entrepreneur #legendlifeafter40 #live #thepledge #yesyoucan #52experiencechallenge #wellness #NewZealand #Brazil #legend #stress #mission #agelessliving #ageless #over40 #selfmade #travel #travel #fitnessprofessional #fitpro #speaker #summit #inspire #father #healthscare #nutrition #exercise #health #walk
Episode 264 - Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast, Writer, Creator of the Emotional Motion Midlife Transformation Program.
“The best way to feel good is to do what makes you feel good…do it more and more!”
“It’s not my job to fix people, it’s their job to fix themselves.”
“All things in life that matter most take time and tenacity.”
In this episode of the Two Fit Crazies and a Microphone podcast, it is time to reevaluate the state of your mental and physical health! Let’s welcome, the one, the only, Angie Miller. As a licensed clinical mental health therapist and veteran in the fitness industry, Angie is on a mission to bridge the gap between the body and the mind by educating the world about the countless benefits of exercise to fight anxiety, increase focus, decrease depression, improve confidence, and much more. Today, Angie shares a
personal story of her evolution from elementary school teacher and fitness instructor, to mental health therapist, host of NASM’s STRONG MINDS, STRONG BODY Podcast, and creator of Angie Miller Fitness. Listen closely while Angie unpacks some of the most effective ways to communicate and educate clients about the power of the mind in order to create a mindset of success, resiliency and happiness. If you have been questioning whether or not starting an exercise program could affect your mood and allow you to feel strong and healthy from the inside and out, this episode is for you!
Stay Fit! Stay Crazie!
Brian and Christine
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Podcast: Strong Minds Strong Body (sponsored by NASM)
Links/Email:
Strong Mind, Strong Body on Apple Podcasts
Health Blog | Angie Miller Fitness
angie@angiemillerfitness.com
Social Media Handles:
Insta @angiemillerfitness
Facebook: @angiemillerfit
twofitcrazies #podcast #entrepreneur #NASM #AFAA #courage #anxiety #bodyconfidence #tenacity #selflove #selfcompassion #selfcare #selfrespect #emotionalhealth #emotionalwellness #mentalhealth #mentalwellness #mentalhealthtips #mentalhealthsupport #anxietysupport #copingskills #healthyboundaries #knowyourworth #fitmind #healthymind #womenshealth #midlifehealth #midlifewomen #angiemillerfitness #mindandbodyhealth #healthyinsideandout #mentalhealththerapist #fitnesseducator #counselorsofinstagram
Episode 263 - Steven Kunes - Executive Producer “Over My Dead Body” on Amazon Prime, TEDx Speaker: “Square One at Sixty”
“When I turned 60, I thought, what am I going to do…I was broke…no career?” “Over My Dead Body took me my whole life…it is based on my fantasy wish list…” “Health and Fitness and Creativity are Married to Each Other!”
Sit back and get comfortable, because today, you are in for a treat! In this episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian speak with the executive producer and TEDx speaker, Steven Kunes. Joining the show from Newton, PA, where he is currently caring for his parents, Steven shares his tumultuous journey that started 40 decades ago at NYU film school. From rubbing shoulders with Hollywood legends before experiencing decades of failure, Steven discusses how he was able to rise up and overcome crushing adversity and regain his life at the age of 60. Now, executive producer of the Amazon Prime series, Over My Dead Body, Steven is back in the saddle! Listen closely as Steven delves into his experiences working alongside Hollywood greats such as Norman Lear, and what it was like to write for sitcoms like Kate and Allie, and create jokes for comedy legends such as Rodney Dangerfield. Steven also explains the premise to his most recent project, Over My Dead Body, a present-tense comedic, yet historically accurate, show that interviews deceased
celebrities at their gravestones. Featured guests have ranged from Richard Nixon and Steve Jobs, to Nostradamus and Julia Child. You will fall in love with this episode and absolutely love Over My Dead Body!
Catch an episode at Watch Over My Dead Body | Prime Video (amazon.com)
Stay Fit! Stay Crazie!
Brian and Christine
Two Fit Crazies
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Links: Watch Over My Dead Body | Prime Video (amazon.com)
Social Media Handles:
Insta @stevenkunes
Facebook: Steven Kunes
twofitcrazies #podcast #entrepreneur #OMDB #Hollywood #producer #TEDx #Tedtalk #writer #NYU #NormanLear #Amazon #HollywoodGreenScreen #cemeteries #maewest #marktwain #stevejobs #nixon #voiceovers #juliachild #RodneyDangerfield #creativity #johnnycarson #MaryTylyerMore #KateAndAllie #sitcom #marathon #ScreenWriter #tvguide #uscfilm #Archie #SammyDavisJr #AllInTheFamily #JustGo #Drake #OverMyDeadBody #DavidLloyd #production #dialogue #creative #walk #exercise
Episode 262 - Dre Baldwin - Best-Selling Author, Podcaster, 4x TEDxTalks, Entrepreneur, Business and Professional Development Coach
“99% of your life you don’t control...take control of the 1%, but take full control over it.”
“100% of the time, focus on the 1%.” Dre Baldwin
Are you ready to separate yourself from the amateurs and embrace the “PRO” that you are? In this episode of the Two Fit Crazies and a Microphone Podcast, Dre Baldwin, AKA “Dre All Day,” is going to share some powerful secrets to take control over the 1% of your life that you actually control. From growing up in Philly and playing Division III collegiate basketball to getting drafted to play professional ball in Europe, Dre has figured out what it takes to rise above the competition! With a background in business and a passion for learning, it is no surprise that Dre’s ability to “learn how to play the game” has translated into his best-selling books, TedX Talks, personal development events, and successful business ventures. Listen up as Dre deconstructs what it means to have a “high-level of disagreeability” in order to “go against the grain” and work towards proving yourself right! This episode might just be the catalyst to tap into that 1% of your life that can change everything! To find out more about Dre, his life-changing books, or his next virtual and live events, visit www.dreallday.com, www.thirdaybook.com or www.workonyourgame.live
Stay Fit! Stay Crazy!
Brian and Christine
Two Fit Crazies
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Websites: www.thirddaybook.com www.workonyourgame.live www.dreallday.com
Social Media Handles:
http://LinkedIn.com/in/DreAllDay
http://Facebook.com/WorkOnYourGame
http://Twitter.com/DreAllDay
http://Instagram.com/DreBaldwin
http://YouTube.com/Dreupt
Kindly use this link for our Free book, The Third Day: http://ThirdDayBook.com (we
have a 3- and 10-book options too for gifting books!)
Dre's upcoming event Work On Your Game LIVE is here: http://WorkOnYourGame.LIVE
And here's the link for the FREE 30-minute "Game Session" specifically for our listeners: http://www.WorkOnYourGameUniversity.com/TFC
And Dre's text number to get his FREE #DailyMotivation text: 1.305.384.6894
twofitcrazies #podcast #entrepreneur #business #coaching #dreallday #getcontifit
yesyoucan #splitsecondcourage #workonyourgame #mentality #tonyrobbins
basketball #personalitytraits #disagreeability #exposurecamp #PennStateAltoona
miami #philly #showup #Zigzigler #RichDadPoorDad #RobertGreen
personaldevelopment #onepercent #europe #disagree #NapoleonHills #SteveJobs
JeffBesos #agents #workonyourgame #thethirdday
Episode 261 - Bedros Keuilian - High performance coach, speaker, business consultant, CEO of Fit Body Boot Camp, best-selling author
“...what was a sad thing for me then, is a superpower for me now.” “...you can either keep reading all of the pages other people write…or you write how the story goes.”
“Are you a fighter jet or a crop duster?”
Let’s hear it for the man, the myth, the legend, the self-made entrepreneur, the “modern knight” himself, Bedros Keuilian. Joining the Two Fit Crazies from his headquarters in Chino, California, Bedros is about to rock your soul with one of the most powerful rags to riches story you will ever hear. Listen closely as Bedros shares what it was like to leave Russia with his family in 1980 in search of the American dream. From being destitute and living with his 5 family members in one-bedroom apartments, to “dumpster diving” for food, Bedros now believes “what was a sad thing for me then, is a superpower for me now!” Today, Bedros shares some of what he refers to as his “immigrant edge” that allowed him to unleash his hidden genius as an entrepreneur, consultant, investor, author, speaker, coach and more. Known as an expert to those who wish to “quickly scale their business and build impact-focused brands,” it is no
wonder that Bedros is also the CEO of Fit Body Boot Camp, the creator of the Modern Day Knight Project, and has been featured on television and in newspapers and magazines around the world. We guarantee that this episode will not only motivate you to run through a brick wall, but also inspire you to reach your full potential.
Stay Fit! Stay Crazy!
Brian and Christine
Two Fit Crazies
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Website: Bedros Keuilian – Official Website www.bedroskeuilian.com Social Media Handles: @besdroskeuilian
Book: Man Up: How to cut the bullshit and kick ass in business (and in life) Amazon.com: Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life) eBook : Keuilian, Bedros: Kindle Store
twofitcrazies #podcast #entrepreneur #business #coaching #fitbodybootcamp #bedroskeuilian #immigrants #dumpsterdiving #moderndayknight #lift #suckfest #bilateralstimulation #faith #family #fitness #finance #RABDO #RemiAdeleke #SEAL #Empire #WallStreetJournal #Fox #MTV #ManUp #author #NYTimes #MentalToughness #Mindset #pain #suffer #FBBC #ImmigrantEdge #Russia #flexmagazine #ACE #Disneyland #shar #JimFranco #Trulean #Supplements
Episode 260 - Sally Cody - Vice President of Business Development for IMPACT WRAP
“The future is sustainable fitness…not a quick fix.”
“We have been a true differentiator for our gym partners…business is absolutely incredible.” Sally Cody
Today’s episode of the Two Fit Crazies and a Microphone Podcast packs a BIG punch! Let’s welcome Sally Cody, the VP of Business Development for IMPACT WRAP! Sally is currently the “right hand man, or woman,” for Dan Fradin, the CEO and creator of IMPACT WRAP. Dan, who is no stranger to the show, introduced his revolutionary concept of the “impact tracker” in episode 127, and then returned to update the world on his progress in episode 212. Dan spoke about the development and implementation of turning existing heavy bags into smart bags for quantified training by measuring any strike along with its intensity. Today, Sally Cody is here to discuss how IMPACT WRAP was able to survive and thrive during the pandemic by helping gym owners differentiate themselves from their competitors. You will not want to miss Sally explain how IMPACT WRAP grew from being a “one-man company” to now addressing over 130 thousand members in 20 countries with over 1.3 million striking bag workouts and counting. Learn more about how to grow your business or get your very own IMPACT WRAP at www.impactwrap.com!
Stay Fit! Stay Crazie!
Christine and Brian
Two Fit Crazies
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Previous Episodes: Impact Wrap/Dan Fradin
Episode 127: Dan Fradin, IMPACT WRAP CREATOR/CEO: Two Fit Crazies and a Microphone: Episode 127 - Dan Fradin - Founder & CEO of Impact Wrap, LLC on Apple Podcasts
Episode 212: Dan Fradin, IMPACT WRAP CREATOR/CEO
Dan Fradin — Two Fit Crazies and a Microphone
Links and Social:
Website: www.impactwrap.com
Social Media Handles: @impactwrap
Episode 259 - Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach
“The fulfillment in your life has to come from somewhere…be honest…”
“You get better at a job by what happens outside the job…learning, following-up...”
-Paul Landini
While spring is making its first appearances at the Jersey shore for the Two Fit Crazies, just outside of Toronto the weather remains freezing for today’s guest, Paul Landini. In this episode, Paul, a Canadian rockstar personal trainer, writer, and fitness educator, shares his journey from “quitting his job and going all in” to following his passion for fitness and starting his own company. With a background in journalism and a desire to change lives, Paul discusses how he combined his love of writing and his love of personal training to create the fitness business of his dreams! Listen closely as Paul reveals how writing weekly blogs and authoring articles for the Globe and Mail, one of Canada’s leading newspapers, allowed him the exposure and credibility needed to grow his client base and increase client retention. Regardless of your profession, Paul knows that “fulfillment in your life has to come from somewhere,” and until you find what “fills your cup,” you will miss the most important things in life. Read Paul’s blogs and articles at www.PaulLandini.com
Stay Fit! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Links and Info:
LinkedIn: @mrpaullandini
Website: www.paullandini.com
podcast #fitcrazie #fitpros #twofitcrazies #Toronto #Canada #Journalist #writer #plantbased #BarryBonds #HurricaneHank #personaltrainer #fitpro #strength #conditioning #boxing #martialarts #MikeTyson #LennoxLewis #TheGlobeAndMail #hardskills #softskills #entrepreneur #LiftRunBang #Carter #blog #business #fulfillment #BangFitness #YMCA #canfitpro
Episode 258 - Lisa Charles - Author of Yes! Commit. Do. Live. Embrace the Brain Body Connection to Achieve Your True Dreams, fitness expert, health coach/consultant, acclaimed speaker, fitness/wellness research coordinator for Rutgers University Aging and Brain Health Alliance, CEO of Embrace Your Fitness and former federal prosecutor.
“There’s understanding, but there is also truth.”
“I was lost…I had to understand myself.” - Lisa Charles
It’s time to say Yes! Commit. Do. Live. with the amazing, Lisa Charles. Joining the Two Fit Crazies from her home in north Jersey, Lisa is about to “rock your world.” This former federal prosecutor turned actress/singer, speaker, fitness expert, and author is here to inspire you to dream and age with grace and excellence. After Lisa embarked on her own fitness and weight loss journey, she realized she loved fitness. She explains how she “got so juiced in it” and it served as the catalyst for a major shift in careers. Listen closely as Lisa delves into her “Yes” mindset and how asking yourself, “who am I,” acknowledging painful things in your life, and taking ownership of your choices can lead you to achieve your true desires. Grab a pen and paper and get ready to do some self-reflection as Lisa unleashes some amazing nuggets about how to “dance in fear” and “Live the Yes!”
Stay Fit! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Facebook, LinkedIn, Instagram: Lisa Charles
www.linkedin.com/in/embraceyourfitness
www.instagram.com/lisaembracefitness
Website: www.yescoachlisa.com
podcast #fitcrazie #fitpros #twofitcrazies #Yes #EmbraceYourFitness #Fitness #Speaker #author #prosecutor #healthcoach #consultant #mindset #brainhealth #inspire #relationships #RutgersUniversity #MayaAngelou #dream #live #commit #FBI #grace #courage #Iwill #SMART #goals #breathwork #danceinfear
Episode 257 - Meghan Jarvis - CEO Wellcorp Health and Wellness
“The body-mind connection has really changed my life…mindset, mental health, nutrition and fitness.”
“…failure sets the tone for you to succeed.”
-Meghan Jarvis
Let’s take a trip to the Gold Coast and welcome Meghan Jarvis to the show! Joining the Fit Crazies from Queensland, Australia, Meghan, who is a Canadian native, will knock your socks off with her unbelievable stories of what it was like to travel half-way around the world to play pro-basketball, ride for the pro BMX Canadian circuit, participate in Ninja Warrior Australia, as well as function as a professional stunt double in blockbuster movies. You heard it right! While Meghan also happens to be the CEO of Wellcorp Health and Wellness, a global health and wellness company, she is a trailblazer when it comes to living a fulling life. With a background in kinesiology and a Masters in Coaching, Meghan has an innate passion for changing lives through physical and mental health, resilience, wellness, corporate mindfulness and more. Get ready for a high-energy, fun-filled conversation that not only explores the state of fitness in Australia, but also dives into the mindset of a born leader.
Stay Fit! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Facebook, LinkedIn, Instagram: Meghan Jarvis
Website: www.wellcorphealthandwellness.com
podcast #fitcrazie #fitpros #twofitcrazies #australia #ceo #wellcorp #f45 #aussie #corporatewellness #stuntdouble #stuntwoman #BMX #canadian #canada #canfitpro #fitnessaustralia #ninjawarrior #australianinjawarrior #basketball #probasketball #athlete #ladyboss #trailblazer #energy #fitness #Sydney #wellcorphealthandwellness #studio #joerogan #Elvis #movie #TomHanks #NewZealand #LesMills #OrangeTheory #LA #CatalinaIsland
Episode 256 - Max Gomez, Owner of AMP’D Fitness, “one leg…still standing”
“Are you handicapped?” asked Brian.
“Hell’s No!” Max replied.
“This thing has not held me back on anything…it’s given me awesome opportunities.”
-Max Gomez
Rarely does a podcast guest tell a story that leaves the Two Fit Crazies speechless. However, today you will hear a powerful story of resilience over adversity from a young man named Max Gomez. Max just happens to be an amputee with an unbreakable mindset and unwavering zest for life! Are you ready to take life by the horns and go after your God-sized dreams? Look no further! Max discusses how a motor cross accident at the age of eighteen led to countless surgeries, the amputation of his right leg, years of rehabilitation, but also the opportunity of a lifetime. Sit back and listen to how the power of a positive mindset led Max to get back on his bike, finish his college degree, and eventually open his first training studio in New Jersey called AMP’D. (Yes, that is a play on the word, amputee.) Max also reveals his plan to create the first official fitness chain that specifically caters to amputees as well as his plan to book speaking events around the globe to further spread his messages about the power of exercise and mindset for amputees. Get ready for some major inspiration because Max Gomez is one amazing human!
Stay Fit! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Facebook and Instagram: @Ampdfitnessnj
Website: www.ampdfitnessnj.com
X Games info on Max: http://www.xgames.com/events/2013/los-angeles/article/9536127/x-games-los-angeles-moto-x-adaptive-rider-amputee-max-gomez-whole-different-person
More Info on Max:
https://tinyurl.com/2p9bv5cr
https://www.cnn.com/2015/05/05/health/human-factor-max-gomez/index.html
podcast #fitcrazie #fitpros #AMPDNJ #ampdfitness #fitpro #amputee #motorcross #Surgery #dirtbikes #NY #belmar #mindset #nothandicapped #opportunity #MissionPossible #EricLeGrand #LeGrandCoffeeHouse #bELieve #GregHanna #Villanova #Manasquan #Brielle #NewJersey #YesYouCan #TikTok #DukeGomez #ESPN #XGames #dirtbike #TwoFitCrazies
Episode 255 - Mark Nutting, Jiva Fitness Co-Owner, Master Trainer/Instructor, Author, Speaker, MedFit Network Business Success Mastermind Coach, CSCSD, NSCA-CPTD, RCPT*E, ACSM HFD, ACSM HFS, USAW Sports Performance Coach, CrossFit Level 1 Instructor, etc.
“The biggest thing trainers are missing is business training.”
“Try not to think about sales as “sales,” but as helping the person…you have to learn to really listen…use open-ended questions…help them peel back their own layers.”
-Mark Nutting
The Two Fit Crazies welcome a real-life superhero to the show by the name of Mark Nutting! This 42-year veteran in the fitness industry will share his amazing journey that started in 1980 when he first found his passion for what is now known as medical fitness. Hold onto your hats, because Mark has easily lived ten lives since his days in college working with cardiac rehab clients. Today, Mark is a highly coveted business mastermind coach and world-wide fitness educator and industry speaker. While he never wavered in his love for exercise science, personal training, educating, and writing, he has quite the colorful background. For fifteen-years, Mark’s stint in New York City allowed him the opportunity to pursue his love of dance and live performance. From creating his own improvisation company, to auditioning for Phantom of the Opera, to working “undercover” for Marvel (yes, as in Marvel and superheroes), his life and business experience is unparalleled. As a result, Mark now leads valuable mastermind groups for those desperately seeking the business tools to succeed in the fitness industry and beyond! Reach out to Mark at any time at mark@fitnessbusinessspecialist.com! Enjoy!
Stay Fit! Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com
Facebook and Instagram: Mark Nutting
Email: mark@fitnessbusinessspecialist.com
Website: www.jivafitness.com
MedFit Business Success Mastermind Group with Mark Nutting: https://medfitnetwork.org/mastermind/
podcast #fitcrazie #fitpros #JivaFitness #business #mastermind #listen #learn #clientretention #selling #sales #Marvel #Superhero #NYC #improve #NYSC #Boston #Maine #PA #MedFitNetwork #BoutiqueFitness #FILEX #SCWfit #presenter #health #fitness #Macys #personaltrainer #medicalfitness #specialist #mentor #businesscoach #ThomasPlummer #PhilKaplan #HumanKinetics
Episode 254 - Guy Petruzzelli, co-host of the Iron Strong Podcast, Pro-duathlete, Endurance Coach, CrossFit Level 2, Precision Nutrition Coach.
“Coaching needs to be a lot deeper than just reps and sets…”
“I started to step back and see how what I do affects others…I put myself above everything…I had to find balance.” - Guy Petruzzelli
Let’s hear it for fellow podcaster and newly appointed “fit crazie,” Guy Petruzzelli! Joining the show from a frigid afternoon in Illinois, Guy is here to share his wealth of knowledge about everything from endurance racing and coaching to the most successful nutrition and mindset practices on the planet. Gary discusses his coaching philosophy where his clients and athletes will “earn their way to get more endurance and prove they can handle load before they get more.” As a pro-endurance athlete himself, Guy also discusses what it takes to perform at the highest level and how the road to getting a “pro-card” is not always smooth sailing. Listen up as Gary opens up about what it was like to be hit by a car on two separate occasions in his life, and how he was able to overcome both physical and mental roadblocks to recover and qualify for the mid-distance world championships in Denmark this spring. If you want to hear more from Guy, be sure to check him out on the IRON STRONG PODCAST and follow him on social media for his weekly exercise, nutrition, and mindset tips!
Stay Fit! Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com
Facebook and Instagram: @guypetrozelli
Blog: guypetruzzelli.blogspot.com
Podcast: The IRON STRONG PODCAST
podcast #fitcrazie #fitpros #theironstrongpodcast #podcast #crossfit #duathlon #coach #triathlon #mindset #strength #endurance #precisionnutrition #nutrition #duathlete #ironman #TeamRivs #WorldChampionships #Denmark #swim #bike #run #illinois #TriathlonMagazine
Episode 253 - Kelly Coulter - Founder of Fit Pros Connect and Sell Out Your Workout Business Kickstart
“You have to master your organic game…know who you serve and what you do.” - Kelly Coulter
In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome back the founder of Fit Pros Connect and creator of the Sell Out Your Workout Business Kickstart, Kelly Coulter. After creating two six-figure businesses, Kelly is here to share some valuable tips that are guaranteed to help jumpstart your fitness business in 2022. Have you mastered “your organic game” and are you using social media to your advantage? Are you guilty of sabotaging your sales through marketing techniques such as the “shirtless trainer” or the “thirsty messenger?” Better yet, are you wasting valuable time driving to and from the gym only to make $20. to teach a class? Have no fear! Kelly is going to provide some valuable insight into some of the most important lessons covered in her eight-week online coaching program. Grab a pen and paper because it is time to understand your value, be compensated for your worth, and create the business of your dreams. You can do it!
To learn more about Kelly or enroll in a coaching program, visit www.FitProsConnect.com and receive 20% off with Promo Code: TFC20
Stay Fit! Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com
Website: www.fitprosconnect.com
Email: Kelly@fitprosconnect.com
Facebook and Instagram: @fitprosconnect
podcast #fitcrazie #fitprosconnect #fitpros #fitnessbusiness #business #networking #coaching #businesscoaching #socialmedia #fitness #fitpro #fitspo #webinars #marketing #branding #entreprenuer
Episode 252 - Dr. Bunmi Aboabo - Food Addiction Coach, Creator of the Food Addiction Coach Accelerator Program, and Best-Selling Author
Facebook: @thefoodaddictioncoach
Instagram: @thefoodaddictioncoach
Website: www.foodaddictioncoach.uk
Book: Craving Freedom: The R4 Method to Overcoming Food Addiction
“As a kid, I didn’t realize that I had a problem.”
“We need to demystify the word addiction when we live in a self-soothing society…the reward system in our brain has been hijacked.” - Dr. Bunmi Aboabo
Happy Holidays! It’s time for yet another awesome episode of the Two Fit Crazies and a Microphone Podcast with your two favorite crazies, Brian and Christine. Today, food addiction coach and best-selling author, Dr. Bunmi Aboabo, joins the show from London to shed some amazing insight into the world of food addiction. Dr. Bunmi discusses why she was compelled to leave her dental career to pursue her true passion for changing lives as chronicled in her recently released book, Craving Freedom. From her extensive experience battling both alcohol and food addictions, Dr. Bunmi is now on a mission to demystify the word “addiction.” Her goal is to not only open the dialogue for those who are struggling, but also educate the world about the impact of neurochemistry. For Dr. Bunmi, overcoming addiction is not about will-power, it is a disease and must be treated as such. You will not want to miss Dr. Bunmi as she explains how to use the R4 Method of Relationships, Reframing, Resiliency, and Recovery to help people around the world free themselves from cravings. If you want to hear more or know someone who could benefit from talking with Dr. Bunmi, visit www.thefoodaddictioncoach.uk or order her book on Amazon! It’s time to free yourself from mental obsessions and live the life you deserve.
Stay Fit and Stay Crazie This Holiday Season!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
podcast #fitcrazie #foodaddiction #addiction #london #coach #cravingfreedom #health #impulse #stresseating #amazon #bestsellingauthor #obsessions #eatingdisorders #twelvestep #uk #mindset #pandemic #selfsoothing #fitpros #nurses #doctors #therapy #overcome #coping #reikki #holistic #meditation #recovery #triggers
Episode 251 - Rick Wenner - Founder of FitBiz Toolbox
“We are always taught how to handle objection…but how do you avoid objection in the first place?”
“People don’t want a specific product or service; they want a result.” - Rick Wenner
Coupon Code Direct Link: https://fitbiztoolbox.podia.com/fitbiz-sales-marketing-academy?coupon=TWOFITCRAZIES
Let’s welcome the amazing and always fantastic, Rick Wenner, back to the show! Joining the Two Fit Crazies from just outside of LA, Rick is here to share some BIG NEWS! Grab a pen and paper, because today, Rick is going to dish out some amazing tips from his newly released FitBiz Toolbox Sales and Marketing Academy. Listen closely as Rick sheds light on the importance of brand identity to “avoid sales objections in the first place.” In addition, Rick discusses why it is paramount to understand that potential clients “don’t want a specific product or service, they want a result.” From creating an avatar of your ideal client to defining the competition and creating a positioning statement, this episode is packed with valuable tips to improve your sales and marketing! If you want to hear more, visit www.fitbiztoolbox.com and enter code TWOFITCRAZIES for 50% off! For under $40, you can not only up level your business, but also receive continuing education credits! Amazing!
Stay Healthy and Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com
Facebook: Rick Wenner
Instagram: @fitbiztoolbox
Website: www.fitbiztoolbox.com
Coupon Code Direct Link: https://fitbiztoolbox.podia.com/fitbiz-sales-marketing-academy?coupon=TWOFITCRAZIES
podcast #fitcrazie #fitbiztoolbox #marketing #sales #objections #value #clubconnect #NASM #LA #mountaindew #apple #amazon #prime #soulstrength #afaa #personaltraining #business #harvardbusinessschool #newjersey #running #personalbrand #message #positioning #price #idealclient #service #results #looting #YouTube #AFAA #ACE #IDEA #MedFit #Edit
Episode 250 - Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire
“Stairs were my salvation.”
“When the worst in my life hit me, I turned to stairclimbing…it saved me.”
-Sally Kalksma
Is it possible to power through life when you are faced with unimaginable adversity? For Jersey shore native, Sally Kalksma, the answer is yes! In today’s episode of the Two Fit Crazies and a Microphone Podcast, you will be blown away by this mother of three who was diagnosed with Multiple Myeloma shortly before her husband passed away from cancer. For Sally, she wasn’t about to throw in the towel, she was going to fight! Listen closely as Sally reveals how stairclimbing saved her and why she refers to stairs as her salvation. From the stairs of the Empire State Building to the stairs of the Eiffel Tower, Sally has conquered them all and she is just getting started. In 2021, Sally not only launched her first best-selling book, Life Gets in The Way: Powering Through Adversity with Grit & Grace, but also challenged Todd Durkin to a one-arm push-up competition while a guest on his podcast. Just for the record, we have our money on Sally. With her five-year remission anniversary on the horizon, Sally is a true inspiration! Enjoy!
Stay Fit! Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
twofitcrazies.com
Facebook: Sally Kalksma
Instagram: @sallykalksma
Book Available on Amazon: Life Gets In The Way: Powering Through Adversity with Grit & Grace
podcast #fitcrazie #SallyKalksma #Grit #grace #stairclimbing #cancersurvivor #motivationalspeaker #author #EmpireStateBuilding #EiffelTower #Athlete #ToddDurkin #IMPACT #MultipleMyeloma #cancerslayer #speaker #jerseyshore #run #towermaster
Episode 248 - Rob Hutchings, Triathlete-Marathon Swimmer-Author
“In life, you don’t have control. You have influence…”
“Standing there at the waters edge…waiting for the gun to go off…my life can go in one or two directions…this is what shaped my adult life.” - Rob Hutchings
In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are headed to New Zealand! Get ready for an amazing conversation with an accomplished triathlete, marathon swimmer and author, Rob Hutchinson! After growing up in Newfoundland with an alcoholic father, Rob discusses how swimming and triathlon shaped his adult life and enabled him to live the life he deserved. Listen up as Rob describes his passion for marathon swimming and why he just can’t get enough of planning and executing some of the most challenging swim adventures in the world. You will not believe some of the feats Rob has completed! From swimming the length of New Zealand’s longest river, which happens to be 210 miles, to swimming 9 ½ hours straight in Lake Tekapo, Rob is just getting started. He also shares some unexpected swim stories, like when he lost a fight to a sea turtle, as detailed in his recent book, The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids. If you are ready to be inspired, or if you are ready to be amazed by the ability of the human body and mind, you will love this episode! …. And be sure to order his book!
Stay Fit! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Facebook: Rob Hutchings
Instagram: @robhutchings
Book: The Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids
LinkedIn: Rob Hutchings
podcast #fitcrazie #Triathlete #ultraendurance #chiropractor #NewZealand #kiwi #Marathon #swim #marathonswimming #cycle #Newfoundland #Canada #author #PatheticTriathlete #downrivernomad #ultraman #garthbrooks #LakeWanaka #lakePukaki #LakeTekapo #CluthaRiver #roka #wetsuits #synergy #billabong #nike #oneil
Episode 247 - Stephen P. Smith, CEO/Creator of HOTWORX
“You learn what you need to know when you need to know it.”
“HOTWORX is a recovery workout…actively recovering as you workout.”
-Stephen Smith
In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome the CEO and creator of HOTWORX, Stephen P. Smith! Joining the show from southern Louisiana, Stephen takes us on a deep dive into the fascinating world of 3 dimensional training. What is that you may ask? HOTWORX is a virtually instructed program that combines heat, infrared and exercise to create a one of a kind fitness experience. Listen up as Stephen describes the benefits of exercising as “infrared heat penetrates your body causing you to sweat…isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.” Currently, HOTWORX has over 230 HOTWORX locations and 850 more are in development. It is no surprise that HOTWORX is quickly emerging as one of the fastest growing franchises in the United States and beyond! If you have yet to experience the benefits of infrared training, what are you waiting for? Stephen explains how in as little as 15-30 minutes you can “yoga, hot cycle, hot warrior, HIIT or row” your way fit! Check out www.HOTWORX.net to learn more, find a location near you, or invest in your own HOTWORX location.
Stay Fit! Stay Crazie!
Christine and Brian
Website: www.hotworx.net
Facebook: HOTWORX
Instagram: @hotworx
Book: Hot Exercise: HOTWORX and the Bold New Infrared Fitness Frontier
LinkedIn: HOTWORX
podcast #fitcrazie #hotworx #stephensmith #twofitcrazies #jennymccarthy #terribradshaw #sauna #yoga #HIIT #thunderrow #rower #franchise #fitpro #fitness #mississippi #nitricoxide #recovery #infrared #hotyoga #cardio #Killamanjaro #Ireland #Australia
Episode 246 - Bryce Henson - CEO of Fit Body Bootcamp
“Our goal is to be the CHEERS of fitness…your home away from home…where everybody knows your name.” - Bryce Henson
In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by the amazing Bryce Henson! Bryce, the current CEO of Fit Body Bootcamp (FBBC), took the helm after working his way up through the company and joining forces with legendary FBBC entrepreneur, Bedros Keuilian. Today, Bryce will not only share his “why” behind owning and managing multiple successful Fit Body Bootcamp locations, but also discuss the time when he realized that fitness was also a catalyst to improve all aspects of life. Bryce will also walk you through what to expect at a Fit Body Bootcamp workout as well as the importance of incorporating HIIT training into your daily or weekly routines. With a “goal to be the CHEERS of fitness…where everybody knows your name,” Bryce believes that programs like Fit Body Bootcamp provide just the right combination of strength, cardio, nutrition, and accountability to make a lasting impact on all their members. Get ready for an awesome show with lots of fun antics along the way! We had a blast talking with Bryce Henson and we know you will enjoy hearing from him, too! And…if you have yet to try a Fit Body Bootcamp class, go to www.fitbodybootcamp.com and search for a location near you!
Stay Fit! Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com
Website: www.fitbodybootcamp.com or www.realbrycehenson.com
Facebook: Fit Body Boot Camp or Bryce Henson
Instagram: @realbrycehenson
LinkedIn: Bryce Henson
Podcast: Fitness Franchise Podcast
podcast #fitcrazie #FitBodyBootCamp #Bootcamp #CEO #grouptraining #fitness #fitpro #franchise #michiganstate #fitnessfranchisepodcast #coach #strength #cardio #challenge #nutrition #accountability #winning #BedrosKeuilian #entrepreneur #software #marketing #confidence
Episode 245 - Healthy Rants with The Two Fit Crazies
“Today we are going to work on our mental health….sometimes you need to vent or rant to get things off your chest…like how many times each day are you solicited by strangers on social media can solve all of your problems if you simply give them tons of money…#annoyed”
-Christine
“LinkedIn messages are the new way to cold call…they always know EXACTLY WHAT I NEED to…grow my business…get more clients…improve my followers on social media.”
-Brian Prendergast
This episode of the Two Fit Crazies and a Microphone Podcast has been a long time in the making. For over four years, Christine and Brian have been dancing around some of their most irritating pet peeves, but today, it all changes! Are you bombarded by strangers on your social media feeds pressuring you to buy their programs, potions, and pills with false promises of eternal health, more Instagram followers, or better yet, millions of dollars in hidden revenue? Me, too! Does everyone seem to know “exactly what you need” to “solve all of your problems?” Me, too! Are you completely annoyed by “Peter” who is currently contacting you from a small Thai village with the promise of bringing you fortune and fame from your impending collaboration? Attend my seminar, download my manual, input your credit card, bank account or social security number. It’s that easy! And all you are thinking is, “Thank God for this random person who just made my life complete!” You will not want to miss this hysterical, yet completely accurate rant session with the Two Fit Crazies! Can you relate?
Rant Over!
Stay Fit! Stay Crazie!
Christine and Brian
tfcro@twofitcrazies.com
www.TwoFitCrazies.com
Facebook: Two Fit Crazies and a Microphone Podcast
Instagram: @twofitcrazies
podcast #fitcrazie #rants #LinkedIn #MLM #FitPro #sell #coldcall #Ihavewhatyouneed #run #Motheroftheyear #CureAll #marketing #Facebook #Instagram #mentalhealth #mindset #solicitations #solvemyproblems
Episode 244 - Christine’s Boston Marathon Recap
“There is nothing like being in Boston during marathon weekend!” - Brian Prendergast
“In-person races are back! Boston was my first big race since the pandemic, and I felt at ease with all of the new safety protocols and social distancing guidelines in place.” - Christine Conti
Get ready for the hottest post-pandemic marathon news straight from the mouth of one Fit Crazie! Listen up as Christine recaps her experience running the 125th Boston Marathon and first big in-person event since the world went virtual. After an almost two year long hiatus from live events, the city of Boston did not disappoint. “The fans came out in droves, the Wellesley College girls were still screaming, and the Boston College students were as drunk and sloppy as ever once you got to Heartbreak Hill.” In this episode, Christine will walk you through what to expect before booking your next airline flights, riding public transportation, and navigating through large groups of people without feeling the least bit concerned or anxious. Hear about the new processes now in place for major races to be held around the globe, but be sure you don’t forget your vaccination card or your negative Covid test results before picking up race bibs! As for Boston, while Christine discusses how strange it was to run this historic race in October with a 40% decrease in runners to allow for social distancing, there is still nothing like the Boston Marathon. If you are a runner, a running spouse, or simply just a fitness fanatic, put this on your bucket list! Be Boston Strong!
Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
tfcpro@twofitcrazies.com
Website: www.TwoFitCrazies.com
Facebook: Two Fit Crazies and a Microphone Podcast
Instagram: @twofitcrazies
podcast #fitcrazie #BostonMarathon2021 #BostonStrong #Altra #Gatorade #Run #Marathon #MarathonPacing #PersonalBest #WellesleyCollege #BostonCollege #HeartbreakHill #NewtonRunningClub #Nike #JoeStrummer #YesYouCan #TeamHoyt #Believe #AnythingIsPossible
Episode 243 - Nkechi Nwafor-Robinson - CEO/Founder of EMPOWERED IN MY SKIN (EIMS)
CEO/Founder of EMPOWERED IN MY SKIN (EIMS), Entrepreneur, Podcaster, Author, Speaker, Associate VP Segment Technology Executive at TD Bank Group, Professional Bodybuilder, and recipient of inside Fitness Magazine’s HOT & FIT top 100 award 2021.
“How great of a human can I be in this world?”
“Empowered humans empower humans.”
-Nkechi
Get ready for a treat! The Two Fit Crazies and a Microphone Podcast welcome a firecracker of a woman to the show by the name of Nkechi Nwafor-Robinson. Joining the Fit Crazie airwaves from Toronto, Canada, Nkechi, whose name means “a gift from God,” lives up to the hype! Aside from her infectious energy and contagious laugh, this super successful technology executive and IFBB Pro also just happens to be the CEO and founder of Empowered In My Skin Inc. and the host of the EIMS Podcast. Listen up as Nkechi shares the story of how she was able to find and “express the love she had for the skin she was in” and why she feels she needs “to help one billion people thinking in a way that is empowering.” Nkechi’s personal journey sparked the desire to create EIMS Inc., a company that believes that “a catalyst for change transformation, and empowerment” and “getting people to think in a way that is empowering is the lead domino that has an impact on the world.” Nkechi is a true lighthouse, and she is just getting started! Be prepared to be EMPOWERED!
Stay Fit! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Nkechi’s Sites and Links:
Website: www.EmpoweredInMySkin.com
Facebook: Nkechi Nwafor-Robinson
Instagram: Nkechi_ifbbpro
podcast #IFBB #Nigeria #IFBB #EmpoweredInMySkin #Empower #Entrepreneur #Toronto #Canada #Drake #TwoFitCrazies #Nollywood #MichelleObama #SuperConnector #Goalcast
Episode 242 - Sarah Pellegrino - Host of the Fitness Business Podcast: The Value Proposition
“I ask the right questions.”
“The fitness community has come together…worked together to find creative solutions
…we are a resilient industry.”
-Sarah Pellegrino
The Two Fit Crazies and a Microphone Podcast welcome the host of the Value Proposition Podcast, Sarah Pellegrino. Joining the Fit Crazies from Charlotte, North Carolina, Sarah shares how her experience in billing and software and serving as the ABC Fitness Solutions regional sales director for the northeast led her to find her niche in the podcasting world. Sarah also discusses how growing up with a dad who was a staple in the fitness industry led to the creation of her very own podcast. Featured alongside the longstanding Fitness Business Podcast, the Value Proposition show is a platform for vendors and suppliers in the fitness industry share their story and educate consumers. Sarah believes her ability to “ask the right questions” is the key to help business owners, management, and employers become more efficient and effective in their daily operations. You are going to love Sarah Pellegrino! Listen to an episode today at www.fitnessbusinesspodcast.com!
Stay Fit! Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
twofitcrazies.com
Website: www.fitnessbusinesspodcast.com
Email: sarah@fitnessbusinesspodcast.com
Twitter: @sarahpell14
Facebook: Sarah Pellegrino
Instagram: @sarahpell14
podcast #fitnessbusinesspodcast #valueproposition #fitnessbusiness #fitness #businessleader #podcasthost #pellegrino #twofitcrazies #fitpro #resilient #ABCFitnessSolutions #Software #fitnessowners #TRX #camio #NRGLab #OxygenYoga #MyZone #TribeTeamTraining #OneFitStop #VaporFresh #FitFix #MedFit #medicalfitness #IHRSA
The Two Fit Crazies and a Microphone Podcast
Episode 241 - Gareth Nock - Founder of The Nock Academy/Podcast Host/Fitness Professional and Educator
“I struggled…. but figured out my purpose was to provide acts of service.”
“Find things to move away from and things to move towards…I create what is important…I hope to be a positive male role model for my daughter.”
“Cortez it!”
-Gareth Nock
You are in for a treat! The Two Fit Crazies and a Microphone Podcast bring you the amazing Gareth Nock from Ontario, Canada. While his accent is going to through you for a loop, Gareth will explain how his upbringing in the UK and his years of living in New Zealand and various parts of the world impacted not only the way he talks, but also how he views the world. In this episode, Gareth will take you on a journey from living “a pretty unhealthy lifestyle” as a child to becoming an entrepreneur in the fitness industry, a world-wide fitness educator, and the host of two podcasts. With a mission to serve the world and an understanding of both physical and mental health, Gareth believes that we need to also provide people the permission to be vulnerable and to share their experiences. In both of Gareth’s podcasts, We As…, and Nock, Nock, Who’s There, guests have the chance to deeply dive into their experiences and be vulnerable in ways that will set them free. Listen up as Gareth also touches on the importance of being able to “Cortez it” when it comes to moving forward in life! You will not want to miss this episode!
Stay Fit! Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com
Gareth Nock/The Nock Academy Links:
Website: www.thenockacademy.com
Twitter: @thenockacademy
Facebook: Gareth Nock or The Nock Academy
Instagram: @gareth_nock or @thenockacademy @as_we_starttalking
podcast #canada #thenockacademy #fitpro #weaspodcast #uk #newzealand #lesmills #drummond #dad #ontario #Cortez #PersonalTrainer #groupfitness #smallgrouptraining #canfitpro #service #rolemodel #London #educator
Episode 240 - Dr. Lynn Anderson - Ph.D. in Natural Health, Certified Yoga Therapist, Master Aroma-Therapist and Herbalist, American Council on Exercise Faculty Member, Yoga Alliance and IAYT Certified and Adjunct Professor.
“A Naturopath looks at the body, mind and soul…or you will not have balance.”
“Out of every tragedy comes opportunity.”
-Dr. Lynn Anderson
Today on the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by Dr. Lynn Anderson, a naturopathic doctor who also happens to be an experienced yogi, and a master in karma, aroma therapy and herbology. Listen closely as Dr. Lynn shares the best kept secrets on how to improve the quality of your life from her over 35 years traveling the globe. Dr. Lynn believes that “when you boil it down, most people are in search of health, happiness and peace of mind.” On this episode, you will hear how Dr. Lynn breaks down the most common ways we are holding ourselves back that begin with diet and exercise. Grab a pen and paper and jot down your thoughts regarding some of Dr. Lynn’s tough questions about shame, karma, and burnout. What is it that you are or are not doing to make yourself more healthy, happy, and peaceful?
To hear more from Dr. Lynn or take one of her online workshops for only $5.00, visit www.doctorlynn.com.
Stay Fit! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Dr. Lynn’s Links and Social
Website: www.doctorlynn.com
Twitter: @drlynnanderson
Facebook: DrLynnAnderson
Instagram: @doctorlynn
podcast #karma #naturopathic #naturopath #Yoga #YogaAlliance #RYT #KarmaMaster #AromaTherapy #Herbalist #ACE #Burnout #MentalIllness #Health #Happiness #Peace #energy #balance #yogainstructor #doctorlynn #happiness
Episode 239 - Mike Kelly - Owner of We Mean Fitness, canfitpro Pro Trainer, Instructor, Health and Wellness Speaker.
“I hate exercise!” - Mike Kelly
In this episode of the Two Fit Crazies and a Microphone Podcast, the fit crazies head back to Canada to speak with a formidable fitness maverick from Ottawa by the name of Mike Kelly. Otherwise known as “the cynical trainer,” Mike’s 40+ years in the fitness industry has led to his greatest discovery, “…I hate exercise, but do it anyway.” You heard it right! Listen closely as Mike reveals his love for Jack LaLanne and then delves into why he believes everyone dislikes exercise. Mike is fascinated with what WE can do to overcome this far-reaching problem that is wreaking havoc on a rising number of people around-the-globe. He also discusses the reason he believes healthcare systems are failing its people and how we must take responsibility over our health. After decades of creating education and instructing fitness professionals and clients alike, Mike has found that when “…you start to lose functionality…you need to address it right away.” In his current and upcoming courses and seminars, Mike not only unloads the power of exercise, but also the psychology of why people exercise and how we can overcome any fears that may be holding us back from achieving optimal health and wellness. Hear more from Mike and learn about how to drop in on one of his awesome lectures or online courses at www.wemeanfitness.com.
Stay Fit! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Website: www.wemeanfitness.com
Email: info@wemeanfitness.com
Facebook:
Instagram: @cynicaltrainer
canfitpro #podcast #protrainer #personaltrainer #fitpro #exercise #health #wellness #jacklalanne #osteoarthritis #canada #ottawa #wemeanfitness #cynicaltrainer #IhateExercise
Episode 238 - Randi Eisenshtat - Ambassador for Rise Up for Sunrise, Financial Advisor and Group Fitness Instructor
“Let’s give these kids an experience they would never forget…they are going through cancer…”
“I always felt disconnected when I wasn’t associated with a charity or fundraiser…I love the feeling of giving back.” - Randi Eisenshtat
What are you doing to give back to your community? How are you serving others?
In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are blown away by the selflessness and servitude exhibited by an awesome woman named Randi Einsenshtat. Joining the show from Del Ray, Florida, Randi is a financial advisor who also just so happens to have a ton of experience teaching and managing the most exclusive and successful fitness facilities in the world like EQUINOX and LifeTime. Today, Randi discusses how her passion and love for organizing and taking part in charity fitness events has been a highlight of her life. She reflects on teaching spin class in the middle of Times Square, riding her bike 150 miles for MS, and successfully raising funds for Auggies Quest, cancer research, and more. Randi admits she feels disconnected if she is not associated with a charity fundraiser. Listen up to hear about Randi’s newest fundraising project, Rise Up For Sunrise, a donation fitness experience to benefit the Sunrise Day Camp, a free Long Island-based camp for children with cancer. Her mission is to “give kids an experience they would never forget.” To find out more about this project and how to get involved, reach out to Randi at randi.eisenshtat@gmail.com or find out more about Sunrise Day Camps at www.sunriseassociation.com.
Stay Healthy & Stay Crazie!
Christine & Brian
Website: www.sunriseassociation.com
Email: randi.eisenshtat@gmail.com
Facebook: Randi Eisenshtat
Instagram: @randileigh6
fundraise #kidswithcancer #cancersucks #fitness #sunrisedaycamp #Riseupforsunrise #move #equinox #lifetime #twofitcrazies #exercise #donate #longisland #fitpro #cancer
Episode 237 - Carlee Hayes, RDN - Lead Dietician for NutriSense
Registered Dietitian Nutritionist (RDN) who specializes in bariatric nutrition therapy and weight loss. She graduated from Western Illinois University and has worked as a nutritionist at MultiCare Health Systems and Veterans Affairs.
“I’m focused on data over dogma!”
“…80% of chronic conditions can be prevented or delayed…”
-Carlee Hayes
In today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine have an awesome conversation with Carlee Hayes. Joining the show from Washington state, Carlee discusses how her frustration with the reactive world of nutrition and medicine lead her to join forces with a start-up tech company called NutriSense. Carlee, who currently serves as the company’s lead registered dietitian nutritionist, delves into the fascinating new world of wearables that she believes are key to improving metabolic health. “Continuous glucose monitoring, or CGM, is a 14-day patch that attaches to the back of your arm. It relays 24/7 data about your glucose levels to an APP on your phone.” Carlee also discusses how this new technology developed by NutriSense may be the key to prevent or even delay the onset of various chronic conditions that are linked to the body’s inability to regulate glucose levels. And if that’s not enough, listen up athletes and runners! You are going to fall in love with this new wearable that can help to track glucose levels to determine your individualized plan for optimal hydration and nutrition for all your future adventures! Let’s use data over dogma and take control over our health!
Stay Healthy! Stay Crazie!
Christine and Brian
NutriSense Links:
Website: https://www.nutrisense.io/
Facebook: https://www.facebook.com/carlee.hayes57
Instagram: @carleeohayes
LinkedIn: https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/
nutrisense #glucose #wearables #technology #startup #fitness #chronicillness #chronicdisease #painmanagement #podcast #twofitcrazies #diabetes #Ironman #marathon #hydration #nutrition #registereddietician #diseaseprevention #dataoverdogma #microbiome #guthealth #metalbolichealth
Episode 236 – Fit Crazies Dog Days of Summer Catch Up - Summer Races, Olympics, and Jaws
“I don’t know if it is just the heat or the fact that I am getting older that is slowing me down, but I feel like I have more fast races in me!”
-Brian
“I walked into a pull-up bar this morning and almost knocked myself out…icing my nose all morning…I have a photoshoot in two days…for real.”
-Christine
Holy hot, Batman! It’s the dog days of summer and the Fit Crazies are at it again! In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap their latest race highs and lows as the oppressive Jersey shore summer heat continues. Are Brian and Christine just getting old and slowing down, or is the fact that it feels like over one hundred degrees play a factor in their speed? Listen up as Brian discusses his “master running status” and Christine talks all about what NOT to do during triathlon after her most recent experience. Then, get ready for the much awaited Two Fit Crazies Summer Olympic highlight reel and hear why these two can’t get enough of ping pong! Let’s focus on some positive attitudes and appreciate how amazing it feels to feel good! …because feeling good makes you feel good!
Stay Healthy! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
IG @twofitcrazies @c.o.d._father @get_contifit
Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti
Website: www.twofitcrazies.com
5k #Olympics #enduranceathlete #fitcrazie #ironman #twofitcrazies #jsfrunners #podcast #splitsecondcourage #yesyoucan #feelgood #marathon #5k #pingpong #TokyoOlympics #swim
The Two Fit Crazies and a Microphone Podcast
Episode 235 - Chris Burres - Co-Owner/Co-Founder of MyVitalC
“…my primary mission is to help people live longer, healthier, pain-free lives.” - Chris Burres
Are you searching for the fountain of youth? If so, this episode of the Two Fit Crazies and a Microphone Podcast is for you! Get ready to hear about some of the newest research surrounding the age old question, how can I reverse the hands of time? Joining the show from Houston, Texas, Chris Burress, the co-founder, and co-owner of MyVitalC, has devoted his life to improving longevity through his extensive research on the process of aging. With a background in the field of inventions, manufacturing, and internet technology, Chris has combined his love for science with his passion for helping people live longer and healthier lives. Listen closely as Chris reveals how he ended up co-owning a company that manufactures a product that contains a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This episode will surely get you thinking about what each of us can do to control the oxygenation and inflammation in our bodies that impact the aging process.
Learn more about Chris Burres, how to improve longevity and MyVitalC at https://www.myvitalc.com/twofit/. All Fit Crazies Listers Get $15. Off with Code: TwoFit!
Stay Healthy! Stay Crazie
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Website: www.myvitalc.com
Promo Code: TwoFit for $15. off
Instagram: @myvitalc
Facebook: Chris Burres
ChrisBurres #livelonger #fitness #fitnessbusiness #science #Entrepreneur #fitpro #fitspo #business #myvitalc #longevity
The Two Fit Crazies and a Microphone Podcast
Episode 234 - Josh Leve - Fitness Business Association, Founder and CEO
“We are building a community in the fitness industry…this is an investment…we try to make it fun and finding success is fun.” - Josh Leve
If you are in the fitness industry, you have seen his name just about everywhere! In this episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome Josh Leve, the CEO and founder of the Fitness Business Association! Joining the show from his home in Minnesota, Josh reveals that his passion for business and fitness runs three generations deep. With a grandfather who founded the National Court Clubs Association and a dad who founded IHRSA, Josh has some big shoes to fill. Listen up as Josh reveals why he felt compelled to create The Association of Fitness Studios, which later became Fitness Business Association. With a passion for changing lives and a ton of business savvy, Josh is on a mission to create more community in the fitness industry and provide more top-notch education, mentorship opportunities, and high-level guidance. Josh Leve is making waves, changing lives, and he is just getting started! Find out more about the FBA at www.fbafitness.com and become a member to receive tons of free webinars, networking opportunities and mentorships. In addition, the next chance to level-up your fitness business is at the FBA SUCCEED conference on August 26th-28th.
Stay Healthy! Stay Crazie!
Christine and Brian
FBA Links and Sites:
Website: www.fbafitness.com or www.fbasucceed.com
Instagram: @FbaCommunity
Facebook: Josh Leve
fitnessbusinessassociation #fba #fitness #fitnessbusiness #basebangkok #HIIT #rower #succeed #ToddDurkin #tradeshow #IHRSA #Entrepreneur #fitpro #fitspo #business #JoshLeve
Episode 233- Jack Thomas - BASE, Founder and CEO/The Fitness Business Podcast Asia, Host
“BASE…sparking a movement in fitness…inspired by the standards of London, New York…”
“The experience starts at the website…we want to be a world-class studio!”
-Jack Thomas
On this episode of the Two Fit Crazies and Microphone Podcast, we are heading to the other side of the globe! Let’s welcome Jack Thomas, the founder and CEO of BASE, voted Asia’s “Gym of the Year,” and host of the Fitness Business Podcast Asia! Joining the show from Bangkok, this ex-pat from the UK is making waves in the Asian fitness community! After a short stint as a banker, English teacher, businessman, Jack decided to leave it all behind and follow his passion for fitness and changing lives. In the last decade, Jack worked his way up the ladder from fitness coach, to manager, to successful entrepreneur and owner of BASE, a leading boutique fitness experience inspired by the standards of the top studios in the world. Listen up as Jack discusses how he implements his signature mix of HIIT and strength, along with data-driven monitoring of client progress to supplement the highly motivating training environment at each BASE studio. Jack also sheds some light on the current trends in fitness and how culture plays a role in the success of fitness companies and programs across Asia! If you want to hear even more about this growing market, be sure to check out Jack’s podcast, the Fitness Business Podcast Asia!
Stay Healthy and Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com
Website: www.basebangkok.com
Instagram: @basebangkok
Facebook: BASE Bangkok
Fitness Business Podcast Asia
Website: https://fitnessbusinessasia.com/
Instagram: @fitnessbusinessasia
bankok #fitness #fitnessbusiness #base #asiafit #podcast #BASE #basebangkok #HIIT #rower #assaultbike #treadmills #Entrepreneur #fitpro #fitspo #business #expat
Episode 232 - Dr. Major Mindy Moyer
“That’s a terrible idea! What time?”
“How ironic that I was in the middle of my Ph.D. program researching…when it happened.”
-Doctor Major Mindy Moyer
Get ready for another awesome episode of the Two Fit Crazies and a Microphone Podcast! Today, the Fit Crazies welcome the one, the only, Dr. Mindy! You’ve heard about this rock star in previous shows when it comes to skydiving adventures, medical advice, crewing IRONMAN and the C and O Canal 100 Miler races and more, but today, you are in for a treat! It’s time to hear Dr. Mindy’s story, a story that is sure to pull at your heartstrings and inspire you to run through a brick wall all at the same time. Dr. Mindy is one badass human and just happens to be one of the strongest women I around. If you need a little inspiration, listen closely as Dr. Mindy shares her secrets of how to triumph over adversity and adopt a “keep f’ing going” attitude. You will want to hear about what happened half-way through her Ph.D. program as she was writing a thesis designed to reveal the lack of support and shocking number of suicides committed by reservists. This episode is not to be missed! It may just save your life or the life of someone you love! Thank you, Dr. Mindy!
Stay Healthy!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
IG @twofitcrazies
Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti
Website: www.twofitcrazies.com
DrMindy #FitCrazie #Military #doctor #nurse #mentalhealth #suicideprevention #yesyoucan #triathlete #marathoner #skydive #friends #crew #run #widow #disney #princess #mom #support
Episode 231 - Christine Runs 100 Miles!
“To finish a 100 mile race, it’s not about physical toughness…it’s about mental toughness and
mindset.”
“There was never a doubt in my mind that I would not finish…the key was to find a wolfpack and stick together…we promised each other we would all finish.” - Christine
What must it be like to run 100 miles? In this episode, the Two Fit Crazies bring you the long-awaited recap of the C and O Canal 100 Mile Race! Sit back and take in all the craziness as Brian asks Christine how she got her hands on one of the most coveted prizes in the ultra-endurance world, a finishers belt buckle. Listen up as Christine dishes out the wild details of what goes into completing an ultra-endurance race. From gathering a loyal crew, eating a pound of bacon, climbing muddy cliffs in pitch black pouring rain, to spotting black bear cubs and dealing with hallucinations, you will want to run out and sign up for the next ultra-event near you. That may be a bit of a lie after you hear about the toenail casualties and the fact that over half of the athletes that showed up at the starting line never finished. Also, hear a huge shout out to Angel Bob, Dr. Mindy, Shannon, and Marley the Puppy for being the best crew in the world, and of course Mike Conti! Wait until you hear about how Christine’s husband stepped up in the middle of a cold rainy night to pace her in for the last 30 miles. That goodness for old school rap music!
If you forgot why this podcast is called the Two Fit Crazies and a Microphone, prepare to be reminded! Now go out and do something fit crazie!
Stay Healthy! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
IG @twofitcrazies @c.o.d._father @get_contifit
Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti
Website: www.twofitcrazies.com
https://cocanal100.com/
100Miler #enduranceathlete #fitcrazie #toenails #ironman #twofitcrazies #jsfrunners
splitsecondcourage #yesyoucan
Episode 230 – Catching Up with the Two Fit Crazies
“Without People, You’re Nothing.”
“The way you get to a better world is, you don’t put up with substandard anything.”
-Joe Strummer
Happy Summer! In this long-awaited episode, Christine and Brian FINALLY reconnect to shed some light on their latest projects and antics. Tune in to hear Christine dish out what’s new with Let’s FACE It Together™, FallPROOF™, arthritis fitness, eating disorder courses, and of course, the book that drops in January 2021. More details to come about SPLIT-SECOND COURAGE in the next few months! Next up, Brian wins the “MOST AWESOME HUMAN AWARD” as he shares his experience watching his two youngest sons win a baseball championship, offers his time to coach youth running clinics, and fixes bike tires for neighborhood kids. If that does not warm your heart, listen up as Brian reveals how he practically founded the Joe Strummer Foundation Runners with a simple email. And yes, we are talking about “the” Joe Strummer from the CLASH who will forever live on through his music and the meaningful work of his foundation. If you are a runner, or even if you are not, listen closely to hear about this amazing foundation and how to get involved! Take it from Joe Strummer, “people can change anything they want to, and that means everything in the world.”
Stay Healthy! Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com
Episode Links:
IG: @twofitcrazies @c.o.d._father @get_contifit @JSFRunners
Facebook: Two Fit Crazies and a Microphone Podcast, Brian Prendergast, Christine Conti
Website: www.twofitcrazies.com,
JSF Runners - The Joe Strummer Foundation - https://joestrummerfoundation.org/jsf-runners-announced/
twofitcrazies #jsfrunners #splitsecondcourage #yesyoucan #punkrock
Episode 229 - Kelly and Rick Wenner – Creators SoulStrength Fit and FitBiz Toolbox
Kelly Wenner - Creator and Founder at SoulStrength Fit and Owner of Devotionals on the Go Podcast
Rick Wenner, Founder at FitBiz Toolbox, Marketing & Production Expert
“SoulStrength Fit…this innovative fitness program grows women's faith through fitness,
so that we can pursue both an inner and outer strength.” - Kelly Wenner
Let’s hear it for in-person studio guests! It’s been a long COVID-filled year of social distancing and ZOOM for the Two Fit Crazies, but today, Brian and Christine are joined by Kelly and Rick Wenner! You will fall in love with this California-based power couple who just happened to swing by the studio this week while on vacation at the Jersey shore. Lucky for us, Kelly and Rick took a little hiatus to sit down and talk about all their amazing projects and offer up some awesome fitness and business advice! Rick, a marketing and self-taught production expert, discusses how FitBiz Toolbox was created to provide fitness professionals the tools needed to successfully launch their career. In addition, Kelly shares what it was like to leave her eighteen-year elementary school teaching career to follow her passion for fitness and create her own company called SoulStrength Fit. Kelly, a true pioneer, has found the perfect combination of daily bible study and exercise “to become God’s best version of you.” Her world-renowned program continues to grow as more and more Christian women see the value and fulfillment in this powerful combination of faith, movement, nutrition, and community. Be sure to keep an eye out for Rick and Kelly Wenner and get your daily does of awesomeness on Devotionals on the Go Podcast!
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
IG @SoulStrengthFit @SoulStrengthFitKids @FitBizToolbox @Rick_Wen_ner @Kelly.Wenner
Facebook: Rick Wenner and Kelly Wenner
Website: www.FitBizToolbox.com and www.SoulStrengthFit.com
FitBizToolbox #SoulStrengthFit
Episode 228 - Jennifer Blackburn - Master Trainer with MOXIE
“MOXIE has built everything…they have flipped the script…be confident…grow your brand and bring it to the platform. This is your house…program, coaching, and following up!” - Jenn Blackburn
Get ready for another awesome guest today on The Two Fit Crazies and a Microphone Podcast. Let’s welcome MOXIE master trainer, Jenn Blackburn, to the show who is joining us from her home in DC. Sit back as Jenn reveals how her resilient spirit and ability to overcome game changing obstacles lead her to team up with a new platform called MOXIE, a name that means “fighting spirit.” As Jenn discusses, MOXIE is not your average run of the mill fitness platform. If you are a fitness professional looking to grow your brand without a brick and mortar, or you do not have the funds or the knowhow to build your own website and take care of the backend of running a business, your prayers have been answered! And, if you love to take group fitness classes and looking to join virtual groups taught by some of the most experienced and well-known fit pros in the world, you are in luck. Jenn also sheds light on the “why” behind MOXIE and what makes this platform outshine the rest! MOXIE is designed to be a wellness community “to bring people together, empower its participants and instructors, and allow fitness professionals to thrive and earn a good living.” Check out MOXIE at www.moxie.xyz and see for yourself!
Stay Healthy! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 227 - Eric Levitan - Founder/CEO of VIVO
“When you retire from your job…your new job is fitness and nutrition.”
“It’s all about behavioral change…create a lifestyle focused on community…an experience.”
-Eric Levitan
In Episode 227 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are joined by the amazing and innovative CEO and founder of VIVO, Mr. Eric Levitan. Eric, a former tech entrepreneur, discusses why he decided to sell his successful company and create VIVO, an interactive online strength training fitness program scientifically designed for adults 55 and older. Launched amid a world-wide pandemic, Eric knew that VIVO could not only help active agers incorporate much needed strength, stretching, balance, and flexibility from the convenience of their own home, but also improve brain function and build a much needed sense of community. Armed with top notch doctors, exercise science and fitness specialists, registered dieticians, and cognition experts, Eric is making waves in the online small group training market with his specialized programs taught by the most qualified fitness professionals on the planet. Eric also reveals how taking VIVO classes 2x each week alongside his 79-year-old father has not only improved his dad’s strength and confidence, but also improved their relationship. If you or a parent would like to experience VIVO, Eric is offering the Two Fit Crazie listeners a free trial class! Reach out to eric@teamvivo.com or learn more at www.teamvivo.com. Eric is a true game-changer when it comes to online personal, safe, and effective small group training for adults 55 and older. Check it out! VIVO is “where it’s at!”
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Email: eric@teamvivo.com
IG @teamvivofitness
Facebook: Eric Levitan or VIVO
Website: www.teamvivo.com
Vivo | Strength • Community • Life (teamvivo.com)
teamvivo
Episode 226 - Hank Ebeling IV - Founder of H4 Training, Business Coach and Author of Crushing the Competition with Service
“At an early age in my fitness career, I was ingrained with the importance of customer service...put people first and the profits will come.” - Hank Ebeling IV
In this episode of the Two Fit Crazies and a Microphone Podcast, Hank Ebeling IV joins the Fit Crazies to shed some light on the MOST IMPORTANT skill to master in order grow your business while “crushing the competition.” Listen up as Hank breaks down proven methods for success as detailed in latest book, Crushing the Competition with Service. After receiving an exercise science degree from UNLV, Hank learned firsthand the importance of providing exceptional customer service from some of the top hotels and health clubs on the Las Vegas Strip. From the Venetian to Equinox Sports Clubs, Hank recalls how a simple handshake, a welcoming remark, remembering someone’s favorite sports team, or what they prefer in their coffee can make the difference between a fleeting client and a life-long membership. In the last decade, Hank continued to educate himself about the power of growing a business with a focus on stellar customer experience alongside fitness legends such as Rick Mayo, Todd Durkin, Allan Cosgrove, Mike Boyle and more. In 2013, Hank founded and opened the doors to H4 Training, a small group training facility just west of Chicago. In a few short years, Hank’s success led to the opening of his second location in 2017, and a third location is in the works. Get ready to take some notes and level-up your customer service so you, too, can “CRUSH THE COMPETITION!”
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Hank Ebeling Links and Sites
H4 Training: H4-training.com
Email: hand@h4-training.com
IG @hankebeling
Facebook: @crushemwithservice or @hankeblingIV
Crushing the Competition with Service: https://www.amazon.com/Crushing-Competition-Service-Entrepreneurs-Outstanding-ebook/dp/B08NTZSYCR
Dena Patton - Business Coach/Best-Selling Author of The Greatness Game/Global Speaker
“Lead your life and your business from your greatness, not your smallness.”
“Do you want your future self to win?” - Dena Patton
The Two Fit Crazies welcome a dynamic and
powerful tour de force by the name of Dena Patton. Joining us from her home in Phoenix, Arizona, Dena shares some groundbreaking business and coaching advice that has not only solidified her reputation as an extraordinarily successful business coach and coveted speaker, but also a best-selling author. Dena delves into the power of clarity and confidence and the importance of making an impact to increase income as outlined in her book, The Greatness Game. Dena also explains that success is derived from “daily intentionality,” by “listening to your greatness mindset,” and aligning every decision you make with your “why.” Dena also shares a bit about how moving to New York City at the age of twenty-one, starting her own marketing and PR company, and suffering a stroke, led to her ability to be an effective business coach. Dena Patton is truly a master at the “greatness game,” and 2021 marks the launch of her 6-week ZOOM Greatness coaching programs, online bootcamps, and live events. She is currently writing her second book and preparing for her first TED talk. Grab a pen and paper and prepare to take notes! This episode is overflowing with business advice that may just change your life!
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Dina Patton Sites and Links:
www.DenaPatton.com
IG: @denamariepatton
Facebook: Dena Trakes Patton
The Greatness Game: https://www.amazon.com/Greatness-Game-Inspired-ways-live-ebook/dp/B06Y4B4FWB
Episode 224 - Kendra Cannoy - Wellness Consultant and Digital Nomad
“I teach people to eat their way out of their aches and pains…put your body in a state to heal.”
-Kendra Cannoy
In Episode 224 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine catch up with a self-proclaimed “digital nomad” by the name of Kendra Cannoy. Kendra, who also happens to be a
remarkably successful wellness consultant, shares her highly unusual journey around-the-world seeking knowledge about health, wellness and nutrition from various cultures and demographics. From Croatia to Cape Town, and from Bali to Vietnam, Kendra has compiled some of the best nutrition tips and
practices she has encountered in her “Healthy Traveler’s Guide” that is available on her website. Kendra
also reveals how we need to be rewired when it comes to nutrition to put our bodies “in a state to
heal.” After her own experience dealing with a debilitating injury, accompanied by severe pain and
inflammation, Kendra is on a mission to share with the world what she has learned to reduce pain and
inflammation through diet. Get ready to take some notes as Kendra shares some secrets from her extensive travels that may just change your life!
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
Facebook: Kendra Cannoy
Insta and LinkedIn @KendraCannoy
Website: www.KendraCannoy.com
Episode 223 - Jono Petrohilos - CEO of Fitness Education Online/Current Australia Fitness Educator of the Year
“It’s not good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!”
“…successful people do what unsuccessful people don’t want to do.” - Jono Petrohilos
The Two Fit Crazies and a Microphone Podcast are headed to Australia today for an awesome conversation! Let’s give a huge fit crazy welcome to Jono Petrohilos, who just happens to be the current fitness educator of the year for Australia and New Zealand, as well as the CEO of the Fitness Education Online Community! With a degree in exercise physiology and a love for fitness, Jono shares some amazing lessons learned while trying to take his unsuccessful bootcamp businesses to a #1 ranking in only 12 months. Jono also opens up about the importance of being humble and occasionally accepting the fact that “maybe I am not as good as I think I am, yet.” You are going to want to take some notes as Jono explains that it is no longer “good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!” If growing your business, increasing your retention, and improving your revenue is what you crave, this episode is loaded with tons of golden nuggets and resources that may just change your life! Get started and begin investing in yourself today by joining the Fitness Education Online Community on Facebook!
Stay Healthy! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Jono’s Links and Sites:
Facebook: Fitness Education Online Community or Jono Petrohilos
Insta: @jono_petrohilos
Website: www.firnesseducationonline.com.au/
Episode 222 - Elizabeth Lenart - International Fitness Educator and Presenter, National Educator for Balletone®, Senior National Master Trainer for BOSU, Tabata Bootcamp™, Kamagon, Surge and Barre Above®.
“I am thrilled that education has grown…I love being able to be super inclusive and body positive.”
“The pandemic has allowed us more freedom and opportunities for collaboration.” -Elizabeth Lenart
Welcome to the FIRST EVER Two Fit Crazies and Microphone Podcast where Brian and Christine are hosting this amazing show from separate locations. While the two crazies are temporarily quarantined from one another, it will not stop them from conducting an amazing interview with a super talented, smart, and beautiful international fitness educator by the name of Elizabeth Lenart. Joining the show from Massachusetts, Elizabeth talks about what “fires her up” and how she was able to thrive in the fitness industry despite a world-wide pandemic. Listen carefully as Elizabeth reveals how she was able to overcome a massive spinal fusion at the age of 13 that left her with two metal rods in her spine. What would appear to be an extreme obstacle for so many, Elizabeth realized that this was a great experience that would help ignite her passion for movement and turn it into a successful career. With a degree in guidance and counselling, along with decades of experience educating, writing programs, presenting, and speaking at fitness conferences around-the-globe, Elizabeth Lenart is changing lives with her messages of inclusivity and body positivity. If you have yet to experience this rock star instructor live via ZOOM or in person, you are missing out! If you want more of Elizabeth, check out one of her Balletone® classes, trainings, workshops, or follow her on social media!
Stay Healthy! Stay Crazie!
Christine and Brian
@twofitcrazies
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Facebook Elizatbeth Lenart
Insta: @ElizabethLenartFitness
Website: www.ElizabethLenart.com
Email: ElizabethLenart@ElizabethLenart.com
Episode 221 - Jane Curth - Co-founder and CEO of FitFixNow, Co-Founder of FallPROOF™ Fall Prevention, CEC Provider, Active Aging Specialist, Speaker, Retired Professor of Health and Kinesiology and Innovator in bringing her department into the world of online education.
“It is fascinating that the World Health Organization designated 2021 as the year of healthy aging.”
“As a fitness professional…don’t assume that people have the knowledge that you have…” -Jane Curth
The Two Fit Crazies and Microphone Podcast love to catch up with former guests who are making major waves. Today, the Fit Crazies welcome back the amazing CEO of FitFixNow, Jane Curth. Joining the show
from her home in Atlanta, Georgia, Jane returns to shed some light on one of the hottest topics in the fitness industry and beyond, how to best serve active agers. Since the World Health Organization designated 2021 as the year of healthy aging, Jane has been on a mission to help others not only “add years to their life, but also add life to their years.” As a life-long health and fitness advocate and professor, Jane, now an “active ager” herself, is determined to continue to educate fitness professionals and beyond about the power of “meeting needs and touching lives” with an enhanced focus on emotional well-being. Listen closely as Jane breaks down the most important aspects of working with active aging clients through her acronym, S.P.E.C.I.A.L. In addition, Jane and Christine unveil an extremely exciting project called FallPROOF™. This 3-hour accredited, super fun, and interactive fall prevention course is now available both as a live virtual workshop and online. FallPROOF™ is a
culmination of both Jane and Christine’s personal experiences with falls and caring for others who have suffered serious injuries from a fall. According to Jane, “it may just save your life!” All of you Fit Crazies out there can take a FallPROOF™ course or any course on www.FitFixNow.com for 25% off with the code, FitCrazie25.
Stay Healthy and Stay Crazie!
Christine and Brian
Facebook: FitFixNow or Jane Curth
Insta: FitFixNow
Website: www.FitFixNow.com
Promo Code for 25% off ANY FitFixNow Course: FitCrazie25
Episode 220 - LTC (Ret) Bryan Price, Ph.D - Founder of Top Mental Game, ICF-certified Leadership coach, West Point graduate/professor, Stanford Ph.D, Attack helicopter pilot, Division-I baseball player/coach
“Your mindset is your best asset.”
“Everyone is battling a narrative…in some cases it’s limiting, in some cases it’s liberating.”
-Bryan Price
Get ready “fit crazie” fans! The Two Fit Crazies and a Microphone Podcast welcomes back the Top Mental Game expert himself, Bryan Price! If you missed episode #101, it is time to go back and listen to Bryan share one amazing story that began during his years at West Point before he flew attack helicopters, attained a Ph. D from Stanford, became a noted author, and went on to brief some of the top government officials on counter-terrorism. As if Bryan was not already one of the most amazing humans in the world, his post-military life is nothing less than extraordinary! Since his last appearance on the show, Bryan’s mission to help others unlock greatness and maximize their potential through mindset and mental skills coaching has skyrocketed! Listen closely as Bryan takes a deep dive into the power of mental performance training as it relates to the success of competitive athletes of all ages and skill levels. Bryan also reveals tons of awesome tips and techniques that are featured in his latest work, The Blueprint. This three-part program is broken down into how to best prepare, perform and persevere to “have your mental game work for you, not against you!” Bryan Price is a master at teaching the mental skillset used by world-renowned athletes and he is ready to help you make “your mindset your best asset.”
Visit www.TopMentalGame.com/courses and use the code CRAZY for 50% The Blueprint!
Stay Healthy! Stay Crazie!
Christine and Brian
Bryan Price/Top Mental Game Notes and Links:
Facebook: Top Mental Game
Insta: Top Mental Game
Website: www.TopMentalGame.com
50% discount link to The Blueprint: https://www.topmentalgame.com/offers/Y7dJFboR?coupon_code=CRAZY
Course: Blueprint (50% off with Code: Crazy)
Seton Hall University- Buccino Leadership Institute: https://www.shu.edu/leadership/index.cfm
CPT Kristen Griest’s speech at West Point on resilience and mindset: https://www.army.mil/article/244651/one_of_armys_first_female_rangers_speaks_during_founders_day_dinner
Episode 219 - Travis and Cyndy Barnes - Founders and Franchisors of Journey Fitness 333, Podcasters, Speakers, Authors, and Overcomers!
“The pain of our past is our superpower!”
“If you help other people with what they want, they will help you with what you want.” - Travis Barnes
“We put the personal in personal training. If you want fun and entertainment, we are for you!” - Cyndy Barnes
Hold on to your hats people! The Two Fit Crazies are bringing you an amazing show with two amazing guests who are determined to change the world! Let’s welcome Cyndy and Travis Barnes, the founders and franchisors of Journey Fitness 333, to the “Fit Crazie” family! Joining us from their flagship studio in Pennsylvania, Travis and Cyndy share an enormously powerful story of how they were able to overcome unimaginable obstacles along their journey to fulfill their dreams. From surviving a decade-long incarceration to living in FEMA trailers, this awe-inspiring couple are determined to use their past as their superpower to help others along their journey to better health and fitness. Today, The Barnes are on a mission to further expand Journey Fitness 333 and open more locations around the United States. With their high energy, fun and entertaining attitudes, and their determination to put the “personal in personal training,” this may just be the NEXT BIG FRANCHISE! Look out world! Travis and Cyndy Barnes have not only been mentored by the great Todd Durkin, a friend of the show, but also work with Jarod Cogswell from DekaFit, also a friend of the show! Do you still want more of Cyndy and Travis? If so, be sure to check out The Overcomers Podcast!
Stay Healthy and Stay Crazie!
Christine and Brian
Travis and Cyndy Barnes Links and Info:
Facebook: Travis Barnes or Cyndy Barnes
Insta: @travisbarnes333 or @cyndy.barnes or @journeyfitness333
Website: www.travisbarnesspeaks.com or www.journeyfitness333.com
Podcast: The Overcomers Podcast
Episode 218 - Cole Crosby - Ultra-Runner, Current Record Holder (FKT) for Running the Length of New Jersey (197.22 Miles)
“I really wanted a real challenge…something scary and daunting.”
“I was creating something epic…an adventure quest…a way that I could try something different…be in
and out of my element and grow.” - Cole Crosby
In this episode of the Two Fit Crazies and a Microphone Podcast, Cole Crosby redefines the term “Fit Crazie” as he dishes out the details about his latest accomplishment. On January 6, 2021, Cole became the fastest (known) person to run from the northernmost tip of New Jersey to the southernmost tip of the state. Embarking at 1:58AM from High Point, Cole ran a total of 197.22 miles to reach the Cape May Lighthouse in 44 hours. Yes. You heard it right! Listen up as Cole reveals why he decided to take on such a momentous distance and how he was able to pull this off in the middle of winter. From course preparation to organizing a crew, to fueling, Cole shares some amazing advice for any athlete ready to take their distances to the next level. If you have been thinking about upping your game, Cole will give you the inspiration you need to “Go Out There and Get It!”
Stay Healthy and Stay Crazie!
Christine and Brian
Facebook/Strava: Cole Crosby
Insta: @ColeCrosby41
Twitter: @ColeCrosby41
Website: www.crestingthesummit.com
Strava: Cole Crosby
361 °: https://www.361usa.com/
Episode 217 - Nathalie Plamondon-Thomas - Confidence Expert/8x International Best-Selling Author/CEO and Founder of THINK YOURSELF™ Academy/Life Coach, Speaker, Coach Mast PRO DNA Life Coaching
“70% of your thoughts are negative…we must tap into the power of the unconscious mind.”
“What does your personal assistant write down when they hear you?” - Nathalie Plamondon-Thomas
Get ready! If you love to surround yourself with beautiful, smart, successful, and bold women, then this episode is for you! The Two Fit Crazies are about to receive an amazing lesson about how to be more confident and how to think themselves successful in any facet of their life by one and only confidence expert, Nathalie Plamondon-Thomas. Joining the show from British Columbia, this 8x international best-selling author and award-winning speaker reveals how she evolved her physically exhausting fitness and coaching business to an extraordinarily successful and replicable automated online system. Nathalie, determined to put her research in neuroscience into practice, believes everyone has a “personal assistant” in their brain that records self-talk. Listen closely as Nathalie delves into the theory that anyone can control and rewire their brains to “Think Yourself” successful, confident, wealthy, thin, and more. Nathalie also discusses why she felt compelled to form the Think Yourself Academy to teach others what she has learned about building successful brands and transitioning businesses online. Walk away from this episode ready to level-up every aspect of your life! Yes, You Can!
Stay Healthy! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Natalie Plamondon-Thomas links and sites:
Facebook: Nathalie Plamondon-Thomas - https://www.facebook.com/nathalie.plamondonthomas
Insta: @nathaliepthinkyourself
Twitter: @thinkyourselfAc
Website: www.thinkyourself.com
Linkedin: https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/
Episode 216 - Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador
Global Fitness Ambassador, Award-Winning International Fitness Professional, COO for CanFitPro, Creator of Women Who Influence, National Board Member for Prescription to Get Active, Founding Board Member with the Women in Fitness Network, Certified Physiotherapist and Author.
“When I was a young child, I was told I was the bossy twin…I wasn’t bossy, I was a leader.”
“I be me…I show up as my bold self…it’s not how much you do, but what you do to make an impact.”
-Mo Hagan
Hold on to your hats everyone! The Two Fit Crazies are about to ignite your MO’jo, MO’tivate your mind, and inspire you to MO’VE your body with the one, the only, international fitness icon and world-renowned influencer, Mo Hagan! Joining the Fit Crazies from her home in London, Ontario, Mo shares a powerful story of how her strength, relentlessness, and multiple leaps of faith lead her to be bold and listen to her heart. Mo also discusses how she was able to identify her purpose in life at an incredibly early age when she was diagnosed with debilitating hip dysplasia and “refused to listen to people who said you will not be able to do things.” From that point on, Mo Hagan has never looked back. Listen closely as Mo reveals how she is redefining women’s roles in the fitness industry, making waves in bridging the gap between the medical and fitness industry with the Prescription to Get Active, and providing the best education for fitness professionals and beyond as the acting COO for CanFitPro. Get ready to take some notes and soak up tons of amazing advice from a woman who is sure to MO’ve you!
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Mo Hagan Links and Info:
Facebook: Maureen Hagan
Insta: @mo_hagan
Website: www.mohagan.com
CanFitPro: https://www.canfitpro.com/
Episode 215 - Sgt. Ken Weichert - International Award-Winning Speaker/6x US Army Soldier of the Year/Master Fitness Trainer/Master Resilience Trainer/Combat Veteran/Friend and Leader!
“If we look through grace and humanity…a relationship requires an intentional pursuit.”
“Stop thinking you are small…you are worthy…elevate expectation and excitement.”
-Sgt. Ken Weichert
Facebook: SGT Ken’s Boot Camp or Ken Weichert
Insta: @sgtken Twitter: @sgtken
Website: www.sgtken.com
Get ready to find your “WHY!” In this episode of the Two Fit Crazies and a Microphone Podcast, Sgt. Ken Weichert will challenge you to uncover your purpose on this planet through a deep exploration of your “why.” Returning to the show, this time as a solo act who can give a great interview while also cooking for his 3-year-old daughter, Sgt. Ken discusses how he was able to fully embrace a life of love and service that began with a crippling spinal injury during his senior year on the football field. While Ken’s football dreams might have been behind him, he did however, flourish in college as a theatre, film, and opera, major. Sgt. Ken also speaks about his decision to join the military and how his multiple deployments affected life. As he so eloquently states in this episode, these experiences were the catalyst that provided him the tools necessary to help others understand the power of “love languages.” Currently, Sgt. Ken continues to make a tremendous impact on the world through his mentoring and mastermind programs, speaking engagements, educational workshops and beyond. Get a pen, grab some paper, and get ready to be inspired by the one, the only, Sgt. Ken!
Stay Healthy! Stay Crazie!
Christine and Brian
Two Fit Crazies
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 214 - Eric LeGrand - Founder of Team LeGrand, Owner of LeGrand Coffee House/ Inspirational Human, Speaker, and Leader
“I’m creating a vibe…bringing unity to the community…providing a daily cup of belief.”
“I knew right away I had a bigger mission…my support system continued to grow…I had mental toughness from being an athlete…I had faith.” - Eric LeGrand
Eric LeGrand Links and Social Media
Social Media: @teamlegrand @shopfiftytwo @leagrandcoffeehouse
Linktr.ee/Eric_LeGrand
www.teamlegrand.org
www.ericlegrand52.com
This episode of the Two Fit Crazies and a Microphone Podcast has been years in the making! Get
yourself “game ready” to be inspired beyond your wildest imagination by the one and only, #52, Eric LeGrand! Aside from overcoming incredible adversity after a spinal injury left him paralyzed, this former
Rutgers University football player has been changing the world. Eric is ONE AMAZING HUMAN who will be revealing his most recent business and personal adventures providing hope, opportunity, and endless positivity to everyone who is lucky enough to cross his path. Listen closely as Eric shares unbelievable and hysterical stories of taking shots with Rick Flair during his induction into the WWE Hall of Fame,
partying with the Gronk’s after receiving an ESPY award, signing a contract with the Tampa Bay Bucs,
launching a clothing line, opening a coffee company, and creating his own foundation to raise money to
find a cure for paralysis. Despite the daily obstacles Eric faces, he is one of the most positive and
uplifting people in the world! It is no wonder why Eric was chosen to host the Fox Sports series,
“MISSION POSSIBLE,” a show that highlighted some of the most inspirational stories of overcoming seemingly impossible obstacles through unparalleled strength and perseverance. Eric LeGrand is a living,
breathing example of how the power of a positive mindset and the desire to serve others can change the world. While Eric is currently confined to a wheelchair, he will forever stand tall amongst the most powerful men in the world. Enjoy!
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 213 - Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director
“This is a fun fitness option….it breaks down boundaries.”
“This is my opportunity to help others. My goal is to make CHAIR ONE Fitness the #1 chair fitness company in the world.” - Alexis Perkins
This episode of the Two Fit Crazies and a Microphone Podcast features one of the most energetic,
passionate, smart, and determined fitness professionals that has ever graced the show! Alexis Perkins,
the founder, and creative director of CHAIR ONE Fitness will inspire you to see past limitations and
reveal the secret to breaking down boundaries to keep people moving in the fitness industry and
beyond. Listen up as Alexis discusses her greatest blessings: a love for teaching dance classes, getting fired from her unfulfilling 9-5 job and discovering her passion for helping others. From teaching chair
fitness classes at assisted living and senior homes to developing her own international program, Alexis is just getting started. With education accreditations from over 5 fitness and healthcare companies, CHAIR
ONE Fitness is on the cutting edge of the current fitness demands. CHAIR ONE is a fully inclusive dance fitness program that offers a “fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness movements.” Whether you have balance issues, suffer from injuries, or are affected by various disease, Alexis, and CHAIR ONE Fitness is making waves. We guarantee you will fall in
love with Alexis Perkins and her infectious energy!
She has even offered all Fit Crazie listeners a special promo! $25. Off any CHAIR ONE Training with. www.ChairOneFitness.com
Be the change!
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@teofitcrazies.com
www.ChairOneFitness.com $25 Off any training program with Promo Code: TWOFIT25
@Chaironefitness
Episode 212 - Dan Fradin - IMPACT WRAP
“You don’t get on a treadmill without knowing your speed, time, incline…” “Why hit a bag and not know what you are doing?”
“We build communities…provide business tools to owners…motivation you can measure.”
-Dan Fradin
In Episode 212, the Two Fit Crazies welcome back the amazing mastermind behind IMPACT WRAP, Dan Fradin! In Episode 127, Dan shared his story of how IMPACT WRAP went from being a pipedream he developed in his garage to the only heavy bag technology company in the world. Today, Dan is back to reveal his experience navigating IMPACT WRAP through a global pandemic that crippled a significant number of fitness business and companies around the world. Staying true to his belief in IMPACT WRAP and his “please doubt me” attitude, Dan discusses how changing his business model and focusing providing small business owners and fellow entrepreneurs value was the key to steering his company towards record growth. Listen closely as Dan reveals how solving problems for people that they did not even know they had, led IMPACT WRAP to solidify its technology in 132 gyms in 18 countries and counting. “You don’t get on a treadmill without knowing your speed, time, incline….so why hit a bag without knowing what you are doing? Take notes as Dan Fradin dishes out some amazing insight about the importance of remaining passionate, surrounding yourself with the right people, and remaining forever humble. Learn more about Dan and the power of IMPACT WRAP at www.ImpactWrap.com!
Stay Healthy & Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode Links:
www.IMPACTWRAP.com
Email: gyms@impactwrap.com
Social Media: @ImpactWrap
Dan’s Previous Episode 127: https://podcasts.apple.com/us/podcast/episode-127-dan-fradin-founder-ceo-of-impact-wrap-llc/id1277831167?i=1000452796249
Episode 211 - Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator
“The concept of resilience was never in my vocabulary…I was the person who reacted a lot.”
“Life changed…how do I steer the ship towards the lighthouse?”
-Josef Serfaty
@pappajosef
www.coachjosef.com
In Episode 211 of The Two Fit Crazies and a Microphone Podcast, the fit crazies welcome an amazing Canadian by the name of Josef Serfaty. Joining the show from Ontario, Josef shares his inspirational journey from a young, aggressive, reactive teenager, to the resilient life force he now brings forth to the world. After being laid off from an unfulfilling job in 2018, life changed for Josef. Listen closely as he reveals how he was able to “steer his ship towards the lighthouse” with the help of game-changing mentors like Sgt. Ken Weichert and Todd Durkin. With their guidance and mentorship, Josef discusses how his dreams of being a speaker and fitness presenter began to unfold before his very eyes. Currently a successful podcaster with a laser-focus on spreading his principles of resiliency with the world, Josef Serfaty is just getting started. Be sure to check out Josef on the Mindfully Resilient Podcast (after listening to the Two Fit Crazies, of course) and discover some of the things that you can do to be more resilient and “create your own choir.”
Stay Healthy! Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 210 - Ron Romano - Runner, Endurance Athlete, Podcaster, Philanthropist, and Inspirational Leader
“Everyone has a chance to motivate others…we can all inspire someone.”
“I knew I wanted to do something epic for my 60th birthday!” - Ron Romano
Ron’s Links and Fundraiser:
Podcast: Run Chats with Ron Runs NYC
Insta: @RonRunsNYC
Ron’s Tommy Rivs GoFundMe Page: https://www.gofundme.com/f/60m-4-60th-bdayrun-for-tommy-rivs?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer
In Episode 210 of The Two Fit Crazies and a Microphone Podcast, Ron Romano is going to rock your world! Joining the show from Weehawken, New Jersey, Ron’s energy is off the charts as he breaks down the where, the how, and the why behind his latest adventure, a 60-mile charity run for his 60th birthday!
Today, Ron discusses how he knew he “wanted to do something epic” to celebrate his 60th birthday, but after learning about the recent health issues plaguing professional runner, Tommy Rivers Puzey, Ron knew this was his calling. Ron shares his amazing 60-mile birthday run on one of the coldest and windiest days New York has seen all winter with the goal of raising money to help “Rivs” family cover aggressive cancer treatments. With a goal of $10,000 and a mindset to serve, Ron shares his views on how anyone can make a difference in this world. For Ron, setting up a GoFundMe page on Instagram @RonRunsNYC and “doing crazy shit,” was a way he could bring awareness to a worthy cause. Tune in to hear Ron truly earn his title as an honorary “fit crazie” as he shares some impressive race highlights and some additional information about what is to come! Bring on the 100 miler!
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 209 - Joe Marcoux - Creator of the “S.O.S. DoJoe” (Sales Objection System), Author, Consultant, Coach and Speaker
“People want to be heard…acknowledge, ask, pause.”
“I help people with the skillset to sell…when faced with objections our emotions go up and our intelligence goes down.” - Joe Marcoux
www.joemarcoux.com
joe@joemarcoux.com
Insta: @thejoemarcoux
LinkedIn and Facebook: Joe Marcoux
In Episode 209 of The Two Fit Crazies and a Microphone Podcast, you will be captivated by an amazing human by the name of Joe Marcoux. Joining the show from Winnipeg, Canada, Joe’s charismatic personality and passion for changing lives will draw you in as he shares his journey from a small retail business owner, to a world-renowned business coach, speaker, and author. Today, Joe takes a deep dive into why he feels compelled to help people “systemize sales approaches” to create “measurable, repeatable and scalable growth.” Get ready to take copious notes as Joe shares valuable insight into his “S.O.S. DoJoe,” and how mastering this sales objection system is leading to massive growth in sales. Joe also discusses what it was like to open his first retail store at the age of 20 and how he was able to master the art of “selling” over the next 3 decades. With a strong desire to share his experience and knowledge with the world, Joe is on the cutting edge of business coaching, mindset development, and high-income sales skills. Wait until you hear some of the awesome “golden nuggets” he dishes out when it comes to overcoming objections. Maybe it is time for all of us to acknowledge, ask and pause just a little bit more!
Stay Healthy and Stay Crazie!
Christine and Brian
tfcpro@twofitcrazies.com
www.twofitcrazies.com
Episode 208 - Joel Matalon - Women’s WELLth Workshop, Producer/Joe Fitness World Inc. and RunHABX, Owner
Register Here: http://joefitnessworld.com/information-and-registration.html
“I am here to be a conduit...my sole purpose is to get information out there...align values with fitness.”
“The goal is to provide an event for women...given by world-class female professionals.” - Joel Matalon
In this episode of The Two Fit Crazies and a Microphone Podcast, it is time to focus on women’s health! The Fit Crazies welcome back Joel Matalon of Joe Fitness World Inc, RunHABX, and the WELLTHness Summit to talk about what compelled him to produce the Women’s WELLth Workshop, a one-day immersive total health experience that will take place March 21, 2021. After 30 years of experience in the fitness industry coaching and training women, Joel believes that women should have the opportunity to learn about health and wellness issues that are specific to their needs from other extraordinarily successful women. Joel discusses the importance of “WELLth,” why it should always start with aligning your values and your fitness, and how this workshop will address the mind and the body from the female perspective. The Woman’s WELLth Workshop will feature world-renowned female oncologists, general practitioners, authors, motivational speakers, fitness professionals, and more. This workshop guarantees a world-class experience for any woman who wishes to live a more WELLthy life.
March 21st, 2021
Register Today at www.JoeFitnessWorld.com/events
Stay Healthy & Stay Crazie!
Christine and Brian
Two Fit Crazies
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 207 - Carol Scott - CEO of Conscious Body Consulting
“I’ve worn all the hats…worked up the ranks…started with grassroots gorilla marketing…”
“Fitness is a conduit to a spiritual awakening…unity, diversity, acceptance, tolerance…” - Carol Scott
www.consciousbodyconsulting.com
www.fitnessintructorguild.com
The Two Fit Crazies and a Microphone Podcast welcomes a true fitness professional and fitness legend by the name of Carol Scott. On today’s episode, Carol joins the Fit Crazies from her home in the Hamptons to shed some light on how she was able to climb the ranks in the fitness industry and found ECA, the East Coast Alliance, later known as ECA World Fitness Alliance. Carol also talks about how she created the East Coach Instructor Training School based on the growing need to train, certify, and place fitness professionals in positions where they could best serve others. In addition, Carol discusses the impact that athletics and strong mentors like former Olympian, WNBA star and now professional coach, Nancy Lieberman, had on developing her resilient mindset at an early age. Carol, who is not shy about being inspired by STAR TREK’s Captain Kirk and his ability to “boldly go where no one has gone before” has no plans on slowing down. Seeing fitness as “a conduit to spiritual awakenings, unity, diversity, acceptance, tolerance, citizenship,” Carol’s predictions for the future of the fitness industry and her plans to build the Fitness Instructor Guild are unparalleled.
Grab a pen and get ready to take some notes!
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach
“I’ve been raised by paying it forward…the things I live by are consistency, engagement and relevancy.”
“Look at your body as an instrument…you get good at it…the touch changes…the touch evolves…” -Gail Bannister-Munn
Website: www.thebannistermethod.com
Instagram: @gailbmunn
Facebook: Gail Bannister Munn
LinkedIn: Gail Bannister Munn
Welcome to the Two Fit Crazies and a Microphone Podcast, a show that Brian now feels he can cut the recording on Christine if he does not like her introductory remarks. Aside from a small on-air tiff between the two crazies, today’s episode is “off the hook!” Joining the show from Long Island, Gail Bannister-Munn, Long Island fitness legend, educator, creator of the Bannister Method and the Long Island Fitness Network Group, and flexibility specialist for professional athletes, talks about how she was able to build a strong network and reputation in the fitness industry. Gail also discusses what it was like to be raised by an Indian mother and English father who believed that paying it forward was a way of life. And if you were wondering, Gail was an exceptionally talented runner in her day who just happens to hail from a some very decorated Bannisters, including distant uncle Sir Roger, the first man to run a mile in under 4 minutes and one super-fast nephew, Olympic Gold medalist Matthew Centrowitz Jr.
From training the JETS to being flown around-the-country to work with top NBA players, Gail has made quite a name for herself as a flexibility specialist. I guarantee you will have a few laughs listening to Gail share some of her crazy stories of working with pro-athletes and beyond!
Stay Healthy and Stay Crazie!
Christine and Brian
Episode 205 - Angelo Gingerelli – Strength and Conditioning Coach - Seton Hall University/Finish Strong: Resistance Training for Endurance Athletes, co-author
“Lifting weights and being strong…if we can stay a little stronger… feel good about yourself when you finish…”
“After a decade teaching at the college level…there is a lack of knowledge about the human body.” -Angelo Gingerelli
2021 Here We Come! In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome a New Jersey native by the name of Angelo Gingerelli. Currently in his 16th year as the Seton Hall University Strength and Conditioning Coach, Angelo reveals the current state of college athletics and how the athletes are able to stay in top shape in a virtual world. Angelo also discusses how a background in power and Olympic lifting, along with a decade of marathon running, has helped to elevate his understanding and ability to coach top male and female Division I athletes reach their potential. Listen closely as an extremely passionate Angelo delves into his strong belief that “lifting weights and being strong” is the foundation for every successful athlete. “How do you add strength training” Do not miss a sneak peek into Angelo’s new book, Finish Strong: Resistance Training for Endurance Athletes, due out in fall 2021. Let’s get strong!
Stay Healthy and Stay Crazie!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 204 - Aaron Yoder - Retro Runner/Backwards Runner-7x World Champion, 6 World Record Holder (3 Guinness Book World Records), Head Track Coach at Bethany College, Part-time Pastor
“I was training on the treadmill…it was not going fast enough, so I went backwards.”
“Let go of things in order to start swimming.” - Aaron Yoder
Aaron’s Mile World Record Video: https://www.youtube.com/watch?v=0MURoTYE8_k
In Episode 204 of the Two Fit Crazies and a Microphone Podcast, the Two Fit Crazies are joined by a 7x World Champion and 6x World Record holder by the name of Aaron Yoder. Joining the show from Lindsborg, Kansas, where he current serves as the head track coach for Bethany College, Aaron is moving forward in life by going backwards. Aaron shares his story of what it was like to be a decorated runner in high school and college, only to be sidelined in his early twenties by what should have been a career-ending injury. Saying that Aaron made lemonade, or as I say, Lemon Martinis, out of lemons, is an understatement. After experimenting with backwards running on his home treadmill as a teenager, Aaron realized that this was “his calling” and HE WAS GOOD! In fact, Aaron reveals his secrets to “retro” running and what inspired him to set Guinness World Records and compete at 7 World Championships. You are bound to be impressed with Aaron not only for his incredible work ethic and ability to run 5-minute miles in reverse, but also for his desire to serve and inspire others as a collegiate coach. In fact, on Sunday, you can even find Aaron delivering sermons at his local church. Does this sound too good to be true? If, so, do yourself a favor and Google Aaron Yoder and watch him in action! He will not disappoint!
Stay Crazie!
Christine and Brian
“Two Fit Crazies”
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 203 - Matt Levy - Personal Trainer, Fitness Professional and Host of Matt’s Sunday Brunch on L and D Radio, London
“In the UK, people are obsessed with weight loss, not about fitness.”
“I’ve always taken a holistic approach to fitness: lifting, cardio, nutrition, recovery…and then the mental aspect.” - Matt Levy
www.ldhr.co.uk
Facebook: Matt Levy
In this episode of the Two Fit Crazies & a Microphone Podcast, Brian and Christine are headed just north of London! Today, you will hear from an amazing fitness professional and radio personality by the name of Matt Levy. Aside from his hypnotizingly fabulous British accent, Matt lights up the airwaves about the state of fitness and beyond in this crazy pandemic world. From COVID conspiracy theories, Brexit, finding your “why,” and the pursuit of weight loss, Matt shares some awesome insights into what should be at the top of your priority list to live a healthy life. Why is Bob from Accounting convinced he must follow the workouts in Men’s Health to achieve maximum health? Why is Karen from Sales upset that she is not losing weight even though she has been riding a stationary bike every day for 3 months?
You will not want to miss these great anecdotes and awesome advice for fitness pros, trainers, or just about anyone who works with people!
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 202 - “Speedball” Steve Feinberg - Speedball Fitness and HipBox World, Founder & Creator - Fitness Innovator, International Speaker/Educator, Mentor, Martial Artist, Boxer
Website: www.speedballfitness.com www.hipboxworld.com
Facebook/Instagram: @SteveFeinberg @SpeedballFitness @HipBoxWorld
Twitter: @speedballfitness
“I drive in my lanes with comfort and with confidence.”
“How am I protecting myself and the people around me?” - Steve Feinberg
“Everything is great!
In this episode of the Two Fit Crazies & A Microphone Podcast Brian and Christine welcome long-time friend of the show, “Speedball” Steve Feinberg. LOL’s are guaranteed as we have a blast catching up with this one-of-a-kind fitness pro. Steve, joining the show from NYC, just so happens to have a ton of great new stories and valuable insights into WHAT THE HELL DOES A FIT PRO DO IN THIS CRAZY WORLD! Proven to be a highly hilarious, semi-intelligent, and a bit successful in the fitness industry, Steve reveals what he considers a lighthouse and how maximizing personal skillsets as opposed to throwing yourself all over the place can be a game changing realization! Amid ‘Rona, Steve talks about the importance of staying in your lane, especially since he thinks of himself as a sports car in some lanes, but a go cart in others. Is “everything” really great? Why does your social media portray rainbows and butterflies when the world is in chaos? Your industry is on the verge of collapse! What does your future hold? Steve dishes out some powerful advice and even gives a shout out to Giovanni Roselli, reminding us all to simply “execute the next 24 hours.” You will not want to miss this episode!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 201 - Rev Skip Jennings: Minister, Author, Speaker, Coach - Mind Body Spirit Solution LLC
“What am I to learn in this space? Who am I? Why am I here? How am I to serve?”
“In this “Sacred Reset,” we need to go back into what brought you peace before…we are
here to learn lessons.” - Rev Skip
Website: www.skipjennings.com
Follow Skip: https://linktr.ee/skipjennings
Facebook/Instagram: Rev Skip Jennings @revskipjennings
Twitter: @skipjennings
Emails: skip@skipjennings.com
Podcast: High Conscious Conversations with Skip Jennings
Today’s episode of the Two Fit Crazies & A Microphone Podcast is “Where It’s At!” Christine and Brian welcome one of the most inspirational and spiritual guests in the history of the show, the Rev Skip Jennings. Sit back for a powerful episode that may just change the way you look at the course of your life. After a long and successful career as a fitness leader and educator, Rev Skip reveals what lead him to “detox” and release everything he learned in life in order to “find my own way.” Rev Skip discusses how his false sense of what was important in life lead him to hit “rock bottom.” After a deep dive into the world of meditation and developing a new understanding of peace and servitude, Rev. Skip is on a mission to teach others how to be still, embrace their spirituality, and to enjoy life’s journey. Listen closely as Rev. Skip deconstructs his views of the world as it continues along in a “Sacred Reset.” “It is time to focus on what brought us peace and joy…it’s going to be okay…ask yourself, what am I to learn in this space?”
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 200 - HAPPY 200th Episode!
Welcome to the 200th episode of the Two Fit Crazies and Microphone Podcast! Can you believe it? Brian and Christine, AKA the Two Fit Crazies, reunite to celebrate another epic milestone in their podcasting journey! Since their 100th episode celebration with special guest, Jesse Itzler, A LOT HAS HAPPENED! There have been so many rock star guests, a 40 mile run around the block, a game show win, a scholarship awarded, a global pandemic, a new production company established, another Ironman, a few marathons, a skydive, a handlebar mustache, lots of hope and inspiration, and a whole lot of interviews about living happy and healthy lives and tone of fun!
Here’s to another 100 episodes! Let’s Roll!
Much Love.
Christine & Brian
“Two Fit Crazies”
www.twofitcrazies.com
tfcpro@twofitcrazies.com
Episode 199 - Kim Vopni - “The Vagina Coach”
With a BA in Psychology and a Post Graduate Diploma in Health and Fitness, a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pilates Instructor and a Hypopressive Method trainer, Kim is “where it’s at!”
Website: www.vaginacoach.com
Facebook/Instagram: @vaginacoach
Twitter: @vaginacoach
“Vagina! It makes people uncomfortable….it’s embarrassing, off limits, taboo…everyone needs to see a pelvic floor specialist.”
“I look at birth as an event that we should be training for….training with specificity…with periodization.”
-Kim Vopni
VAGINA! There, I said it! Now that we got that out of the way, in this episode of the Two Fit Crazies and a Microphone Podcast, you will hear from the amazing Kim Vopni, The Vagina Coach! Joining us from Canada, Kim shares her story from growing up with no interest in ever becoming a mom to one of the most knowledgeable pelvic health educators in the industry. Whether you are thinking about one day having children, you are currently pregnant or you have recently given birth, taking charge of your pelvic health should not be an afterthought. And for all you men out there who train or work with female clients, it is imperative that you know the signs and symptoms of issues like pelvic organ prolapse to keep your clients safe. This episode is filled with tons of valuable information and resources to make sure your muff stays buff and your hoo ha stays healthy. Learn more about Kim, her course offerings, online challenges, and pelvic health programs by visiting her website, www.vaginacoach.com!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 198 - Lamonte Goode and Pola Rubis - Co-Authors, NEOSUTRAS: Yoga For Love and Intimacy
“Neosutras book holds 50 healing asanas designed to build a stronger connection between partners through playful movement, elevate their intimacy to a higher level, allowing them to enjoy a deeper meaning with life.”
Website: www.neosutras.net
Facebook/Instagram: @neosutras @cyberyoga @polarubis
LOVEMATTERS
“remind people to reconnect…learn how to navigate and understand your partner…bring people together and make them be present…bring it back to playfulness.”
-Pola Rubis
“We want to create a new reality for the collective…move together, explore together…”
-Lamonte Goode
In Episode 198 of The Two Fit Crazies & A Microphone Podcast, Brian and Christine catch up with an amazing guest who first appeared on the show back in Episode 37. Today, Lamonte Goode, the creator of CyberYoga, is back, but he is not alone. Joined by his super talented and beautiful “partner in everything,” Pola Rubis, they divulge their mission to help “anybody with a body” reconnect and learn how to navigate and understand each other. Through Pola’s fascinating background and life experiences traveling the world, she believes it is time to “move together and explore together” through love, curiosity, and acceptance. Listen closely as Lamonte and Pola reveal their latest and most meaningful project yet, NEOSUTRAS, Yoga for Love & Intimacy. This book, born out their love and desire to “remind people to reconnect,” takes the reader through the 50 asanas and movements that serve as the foundation couples need to better connect, enhance intimacy and increase sensuality. This book makes for an AMAZING holiday gift that is sure to KEEP ON GIVING! One visit to the website and Instagram page (@neosutras) will have you hooked!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 197 - Kerry Sullivan, The Masters Fitness, CMO/Chief Motivating Officer and Chan Gannaway, The Masters Fitness, CEO/Chief Education Officer
“Go forth into the world preaching...I believe our role as fitness professionals is to prevent disease…we are undervalued.” -Kerry Sullivan
“Masters Fitness is intelligent fitness…programming for 40+.” -Chan Gannaway
Website: www.TheMastersFitness.com
Facebook/Instagram: The Masters Fitness
Emails: kerry@themastersfitness.com or chan@themastersfitness.com
Podcast: The Masters Fitness Podcast
In Episode 197 of the Two Fit Crazies & A Microphone Podcast, Kerry Sullivan and Chan Gannaway light up the microphones with their infectious energy and love for all thing’s fitness! Joining the show from Melbourne, Florida, this powerful (and newly engaged) fitness duo shares some amazing insights from a combined 50 years of experience in the industry. After a run-down of the “state of the state” in Florida, Kerry and Chan discuss how they were able to remain steadfast and creative in the midst of a fitness professionals’ worst nightmare. Chan, who left the insurance business to follow his passion for fitness, shares his story of working at some of the top gyms around the country to receiving a
phone call from Ellan Latham, the founder of Orangetheory Fitness, and accepting the role as founding fitness director. Not to be outshined, Kerry, an accomplished program coordinator, fitness professional, educator and Master PILOXING trainer, discusses how she and Chan were able to use the pandemic to hone in on “passion projects” and channel their creativity to prepare for the future. As the founders of Masters Fitness, intelligent fitness and fitness programming for the 40+ client, they have no intention of slowing down.
With an impending wedding, the launch of the Masters Fitness Podcast, the Masters Fitness Company, and more, it is no wonder that these two work with Pitbull and Tony Robbins. The energy is real and the Masters Fitness is “where it’s at!”
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 196 - Wendy and Mark McCormick - Personal Trainers/Group Fitness Instructors/Adult Fitness Supervisor – Edmonton, AB
“Success…is not necessarily the program, but how you connect with your clients.”
“Reinvent what you are doing and the connections you can provide.”
Facebook: Wendy McCormick, Wonder Woman Fitness, Mark McCormick (Personal Pages Contain Links to More Information)
In Episode 196 of the Two Fit Crazies & A Microphone Podcast, Brian and Christine welcome to the show a POWER COUPLE from Edmonton, Alberta! Since the United States has been A LOT to handle lately, the Two Fit Crazies just cannot get enough of our brothers and sisters from “The North”. Today, Wendy and Mark McCormick, two amazing fitness professionals who share four children, discuss their journey from entering the fitness industry, to finding true love, to navigating a world-wide pandemic. If you are looking for some positivity and awesome tips about how to find the “good” in this crazy time, you are in the right place. Mark, who served in the US NAVY, discusses how he and his wife quickly transitioned to a virtual life and were able to retain clients and build an online presence. Listen closely to hear some of the most obvious, yet most underutilized tips for success in the fitness industry and beyond! Learn what it means to do things “the old fashion way” and why it works! You will love these two bright lights in the world!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 195 - Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee
“I take being a role model seriously…women can be strong, capable, smart…”
“I was in the right place at the right time, but I was ready.”
-Keli Roberts
Keli Roberts Links and Info:
Website: www.keliroberts.com
Instagram: @Keli.RobertsFitpro
Facebook: Keli Roberts Fitness
In this amazing episode, the Two Fit Crazies welcome fitness icon, Keli Roberts! After growing up in Australia and traveling the globe as a model, Keli discusses her journey to become one of the most well-known and highly respected fitness leaders in the world. Leaving Australia in 1990 with a thousand dollars, a suitcase and a dream, Keli arrived in LA only to be asked to teach at the famous, Voight Fitness. From here, Keli discusses how she was able to build her following, develop her list of celebrity clientele and even film videos and travel the world with Cher. Keli believes that her dedication, passion, hard work and love for learning not only lead her to be “in the right place at the right time,” but also be ready for when opportunities were presented. Listen closely as Keli opens up about her decision to leave modeling and overcome a serious eating disorder that lead her to realize, “I needed to make a difference in people’s lives.” Keli, the recipient of just about every one of the most highly sought-after fitness awards on the planet, has no plans on slowing down anytime soon. You will absolutely fall in love with the amazing and one-of-a-kind, Keli Roberts after listening to this episode!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 194 - Udo Erasmus - Author/Visionary/Pioneer
Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more!
“Gain the world or lose your soul.”
“I learned studying medicine is only about disease…the problems and not the solutions.”
“…there must be a better way to live…in harmony…”
-Udo Erasmus
Website: www.theudo.com or www.UdosChoice.com
Email: partnerships@angelahartman.com
Instagram/Facebook: @udoerasmus
THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazie & a Microphone listeners! Get ready for a huge dose of inspiration!
Our Affiliate link…..
http://udoerasmus.com/twofitcrazies
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 193 - Andrew Stowe – Founder, Andrew Stowe Fitness
NSCM Personal Trainer, SCW Aquatic & Group Exercise
Trainer at Woodstock Athletic Club, Woodstock, VT
“...being mentally stressed pushed me to my lowest levels…I was struggling with depression…coming back to fitness really saved my life…”
-Andrew Stowe
Website: www.andrewstowefitness.com
Email: andrewstowefitness@gmail.com
Instagram/Facebook: @andrewgstowe
In Episode 193, the Two Fit Crazies have a blast with Andrew Stowe! Joining the show from Woodstock, Vermont, Andrew shares his journey of creating his own Ginseng farming business to switching careers to pursue his passion to help manage mental and physical health through his newest endeavor, Andrew Stowe Fitness. First, if you don’t know anything about the deep history of Ginseng, be prepared to be enlightened about this highly coveted root that dates back over 5,000 years in China! Who knew that framed Ginseng roots were sometimes given as graduation or birthday presents? Andrew goes on to discusses his decision to leave his successful farming company and how it proved to be the best decision of his life. With a love for health and fitness, but zero education and experience in the industry, Andrew talks about how he was able to “put himself in an environment and be a sponge” to develop the tools, certifications, and experience needed to start his own company and live each day as a beautiful adventure. If you are looking to make positive changes in your life, Andrew Stowe has the energy and passion to inspire you to act! Take Notes!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 192 - Cris Conn - Wellness Coordinator – Active Senior Populations - Fort Worth, Texas
“I had dreams of being an athlete…now I have big dreams about helping people.”
“Never discount someone’s ability to teach you about the human body.”
“It’s not about anything other than the journey…” - Cris Conn
Website:
Email: connce918@gmail.com
Instagram/Facebook: Cris Conn
Twitter: @ConnSquad
In Episode 192, the Two Fit Crazies welcome an amazing guest by the name of Cris Conn. Joining the show from Fort Worth, Texas, Cris serves as a Wellness Coordinator, program director, educator, and health and wellness advocate for senior populations. Listen closely as Cris shares his journey from growing up on 375 acres in eastern Oklahoma to becoming a personal trainer and program designer in the fitness industry. Cris believes that “if you love the field you are in, then you will do the work to make people better…and be able to serve.” His real-world insight to becoming a successful health and wellness professional is relevant not only to the fitness industry, but also for any entrepreneur looking to grow their business and retain clients. For Cris, continuous education, meaningful relationships, and strong communication skills has proved crucial to his success. Be ready to for an awesome story, some great advice, and maybe even a little friendly challenge thrown into today’s show!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 191 - Suaad Ghadban - Hot Booty Ballet
“Sometimes you give stage and sometimes you take stage.”
“I started working with mini-bands in a therapeutic was…to help as a rehab program …throw it in your purse…there are over 800 moves…”- Suaad Ghadban
Website: www.hotbootyballet.com
Facebook: Suaad Ghadban or Hot Booty Ballet
Instagram: @suaadfitness or @hbbworkout
In Episode 191, the Two Fit Crazies welcome the founder of Hot Booty Ballet, Suaad Ghadban. Joining the show from Montreal, Canada, this former World Hip Hop and Aerobics Champion shares her story of transitioning from a competitive and Broadway dancer to the founder of her own fitness company. From LA, to New York, to Vegas, Suaad has performed with the best, but today, Suaad reveals how a seemingly terrible career-ending injury lead her to create and launch her own fitness company. After years of painful rehabilitation, Suaad learned to fall in love with mini-bands, not only as a tool for rehabilitation, but also as a safe, low-cost, low-maintenance, effective, and fun way to exercise! Suaad’s passion for dance, fitness and changing lives is apparent as she opens up to the Two Fit Crazies about her plans to spread Hot Booty Ballet around-the-globe! Be sure to listen closely as Suaad offers up some free Hot Booty Ballet trial classes for the Two Fit Crazie listeners! Check it out!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 190 - Steve Mellor - Associate Head Coach, LSU Swimming/ Host and Originator: Career Competitor Podcast
“The quickest lesson...You are not coaching YOU anymore. You can’t get the best out of anyone if you think they think like you...get on their level...little intricacies make a difference.”
-Steve Mellor
Website: www.CareerCompetitor.com
Email: careercompetitorpodcast@gmail.com
Instagram: Career_Competitor
In Episode 190, the Two Fit Crazies have an amazing conversation with Steve Mellor who joins the show from Baton Rouge, Louisiana. Although his accent still reflects his upbringing in Chester, England, Steve is quite at home in the United States as the associate head swimming coach at Louisiana State University and host of the Career Competitor Podcast. Steve shares his awesome story of how he was able to overcome adversity to become a fiercely competitive British swimmer before being recruited to come to the United States and eventually “hang up his Speedo” and embark on a successful coaching career at LSU. Listen closely as Steve reveals some power advice about how to effectively coach athletes and beyond to bring out their best. Whether Steve is inspiring the world on his podcast or coaching future Olympians, his mission is clear. He will continue “lighting the fire within you in order to light the fire in your career.” If you love this episode and want to hear more from Stever Mallor, be sure to like and subscribe to the Career Competitor Podcast!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 189 - Marissa Hoff - Director of Operations for Stevenson Consulting, named as a 2019 Women Who Inspire by Club Business International Magazine, International Speaker and Presenter,
“A teacher and a Power Ranger walk into a room…”
“...know what you have to offer...the fitness professionals who are doing well are those who have been networking.”
-Marissa Hoff
Website: www.StevensonEmpowers.com
Facebook: Marisa Hoff
Instagram/Twitter: Marisa Hoff
In this Episode 189, the Two Fit Crazies welcome a fantastically successful and savvy woman by the name of Marisa Hoff. Joining the show from just north of LA, Marisa shares her journey which starts from the time she was an elementary school teacher and fitness participant, to becoming a coveted international speaker and franchise owner. In a nutshell, the story begins when “a teacher and a Power Ranger walk into a room,” but you will have to listen to the show to hear Marisa explain that! Marisa also discusses how her partnership with Chris Stevenson and their mission to empower people lead them to pave the way in the United States for ENERGIE Fitness and Be Military Fit, or BMF. Listen closely as Marisa breaks down these awesome programs and explains the countless opportunities “out there” for the fitness professional who wishes to build community, provide value, and “empower people to live healthier lives.”
Marisa currently presents regularly at fitness conferences such as IHRSA, IDEA, Club Industry and The Athletic Business Show. Be on the lookout for a lot more from the amazing Marisa Hoff soon! She is the real deal!
Enjoy!
Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 188 - Rebecca Cofod - Group Training Business Solutions Manager at Matrix Fitness and Board of Directors for the Women In Fitness Association (WIFA)
“I am an INTRApreneur...I have an entrepreneurial spirit, but I use it in a different arena...I work with companies...develop ideas and carry them out.”
“Fitness and nutrition transformed my life...I work on projects that are important to me.”
-Rebecca Cofod
Website: www.matrixfitness.com
Email: Rebecca.cofod@matrixfitness.com
Facebook: Rebecca Cofod
Instagram/Twitter: @RebeccaCofod
In this Episode 188, the Two Fit Crazies welcome an amazing self-proclaimed “INTRApreneur” by the name of Rebecca Cofod. Joining the show from Massachusetts, Rebecca is no stranger to the fitness industry as she takes on the role of Matrix Fitness group training business solutions manager. After a successful career working in tech, Rebecca knew that she “didn’t feel alive” like she did when she was exercising, focusing on nutrition, and sharing that passion with others. As an “INTRApreneur,” Rebecca discusses how her entrepreneurial spirit is alive and present when she works on projects that she deeply cares about. From her involvement in business development for Les Mills Northeast, to her current role on the Matrix education team and successful consultant for companies across North America, Rebecca offers some amazing business strategies and advice for fitness professionals, business owners, and entrepreneurs alike. Rebecca also discusses the importance of networking and how her role as a board member for the Women’s Fitness Association has positively impacted her life. Be ready to take notes!
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 187 - Diana Oliver - Urban Poling Co-Owner and Instructor
“Everything we have done is through the lens of an occupational therapist.”
“Embrace it...make walking more engaging...use 90% of the muscles in your body… burn 20% more calories...it’s a game-changer.” - Diana Oliver – Urban Polling
Website: www.urbanpoling.com
Email: info@urbanpoling.com
Facebook: Urban Poling
Instagram/Twitter: UrbanPolingInc
In Episode 187, the Two Fit Crazies continue their streak of amazing Canadian health and wellness rock stars with the co-owner of Urban Poling, Diana Oliver. Joining the show from Ontario, Diana reveals the powerful fitness and rehabilitation benefits from Urban Poling, most known as “Nordic walking.” First developed by occupational therapist and gerontologist, Mandy Shintani, Urban Poling was born from her avid desire to promote life-long fitness, active living, and her passion for the outdoors. As Diana explains, Urban Poling is not only for the fitness enthusiast who is looking for a more intense walking workout, but also for rehabilitation programs that are suitable for the arthritic population, cardiac rehab, pre/post hip or knee surgeries, balance issues, and more. Diana also shares her personal story of how she used Urban Poling to help rehabilitate a life-threatening heart condition after giving birth to her second child. You are going to be blown away by the endless benefits of incorporating Urban Poling into your life. Not only does it activate 90% of the muscles in your body, but you will burn over 20% more calories than traditional walking.
The Two Fit Crazies cannot wait to start Urban Poling! We are all in and we know that you will be too!
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 186 - Peter Twist - TWIST Performance + Wellness
TWIST Performance + Wellness was founded by Peter Twist, the very first NHL Strength & Conditioning Coach, who is a functional training pioneer, international educator, science researcher, published author, entrepreneur, motivational speaker, CEO and cancer crusher!
“We can’t change the whole world, but we can change our world today.”
“The best form of wealth is being enriched.”
“If you don’t lead 1, then you don’t lead any!”- Peter Twist
Peter Twist Sites and Links:
Website: www.TwistPerformance.com
Facebook: PeterTwist13
Instagram: @CoachPeterTwist
In Episode 186, the Two Fit Crazies welcome THE Peter Twist, who is joining the show from his home in beautiful Vancouver, Canada. If you have yet to hear of the amazing Peter Twist, you are in for a HUGE treat! Peter, or Coach Twist, shares his story of growing up in Canada, falling in love with team sports at an early age, and becoming the very first strength and conditioning coach for the NHL. From hockey, to baseball, to tennis, to football, to mountain biking, to skiing, to ocean kayaking, to trail running, Peter was always fascinated with movement. However, after attaining a master’s degree in coaching science, he soon realized that he didn’t want to be a head coach of a sports team, but that he wanted to be a strength and conditioning coach to mold athletes through developing their speed, agility, strength, balance, flexibility and more. Peter was a visionary when it came to understanding the importance of plyometrics and functional exercise to improve the “whole” athlete. Peter discusses the process of turning his dreams into a reality through his determination and mindset practices that not only landed him the job as the first NHL strength and conditioning coach, but also a “cancer crusher.” It is no wonder that Peter Twist is a highly coveted world-renowned speaker whose resilience and passion for changing lives is unparalleled. Be on the lookout for Peter Twist’s upcoming books and continuing education courses! He may just convince you to “get out of your own mind and into your heart….and that the best form of wealth is being enriched.”
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 185 - Jessica Maurer - International Fitness Presenter, FIT4MOM Senior Director of Education and Owner at FIT4MOM Asheville
“Allow your WHY to become your foundation…my passion in life is to help other people reach their potential.” - Jessica Maurer
Website: www.jhmfitness.com www.asheville.fit4mom.com
Facebook: Jessica H. Maurer
Instagram: @jhmfitness
In Episode 185 of the Two Fit Crazies and a Microphone Podcast, the Fit Crazies are at it again. After Christine’s recent media and marketing collaborations with Jessica Maurer at
SCW virtual conferences, Jessica is finally joining the fit crazies for an awesome conversation! Jessica shares everything from her days as an Urban StripTease Master Trainer, to her involvement managing some of the most successful fitness companies in the
world. Straight from her home Asheville, North Carolina, Jessica discusses what it is like to own FIT4MOM Asheville while also serving as the senior director for education for the company. Jessica Maurer is a wealth of knowledge for any fitness or fitness business professional and her experience in the industry is seemingly endless. You will surely walk away from this interview with a new perspective about how to best stand out in the fitness industry and “make something magical.”
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 184 - Kimberly Spreen Glick - The Inspired Life
The Inspired Life LLC. and Make a Difference Academy, Founder, 2015 IDEA Program Director of the Year, EMPOWER 5-Star Development Training Co-Creator, Yoga Alliance ERYT & YACEP, LifeTime Senior Director of Fitness for a decade
“Know who you are...love who you are...be who you are…”
“Let’s bridge the gap between physical fitness and complete well-being.”
-Kimberly Spreen Glick
Kimbery Spreen Glick Links and Info:
Website: www.inspiredwithkimberly.com
Facebook: KimberlySpreenGlick
Instagram: @kimberlyspreenglick
In Episode 184 of the Two Fit Crazies and a Microphone Podcast, Kimberly Spreen Glick lights up the microphones with her electric personality and riveting story of heartache and resilience. From growing up outside of DC and working 3 jobs to pay her family’s mortgage, to successfully launching her own company and winning the IDEA Program Director of the Year in 2015, Kimberly is “where it’s at!” With over 25 years in the fitness industry, Kimberly is no stranger to persistence and perseverance in her journey to know herself, fall in love with herself, and be herself! As the founder of The Inspired Life LLC, she is on a mission to empower and inspire women around-the-world to experience the worthiness that they were born with. Through her “Wheel of Well-Being,” Kimberly explains how she has come to teach others to improve on the physical, emotional, intellectual, spiritual, environmental and social aspects of their life to move through fear and “live life from the inside out!” Kimberly Spreen Glick is an unstoppable force that continues to make huge waves in the fitness industry and beyond. Listen closely as she reveals her latest endeavors such as “The Inspired Life Project,” the “3 Steps to Unshakable Self-Worth,” and the Make a Difference Academy on Facebook. Be ready to be inspired!
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 183 - Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer
“I alleviate stresses and pains for families caring for people in-home.”
“It is heart-work...I saw too many things (people) falling through the cracks.”
-Wendy Major
Website: www.universalhomecare.ca
Facebook: Wendy Major
Instagram: WendyJane74
Email: wendyjmajor@gmail.com
In this Episode 183 of the Two Fit Crazies and a Microphone Podcast, you will hear from a podcast virgin who also happens to be an amazing medical exercise therapist and personal trainer from Ontario. Wendy Major decided to take action after becoming sick of seeing “too many things, or people, falling through the cracks” when it comes to home care. Currently located four hours north of Toronto, Wendy shares how she found her calling in life to “alleviate stresses and pains for families” caring for loved ones that are not only living on their own, but also living with family members. Through her clinical experience working with older adults, she discusses how her love and compassion for her clients allowed her the confidence and knowledge to open her own company, Universal Home Care. She provides services that are lacking for seniors if they want to remain independent and in their own homes. As Wendy describes it, “it is heart-work.” Wendy also talks about her journey to her inspirational speaking debut for Project H.O.P.E., a world-wide webinar series developed by friends of the podcast, Sgt. Ken Weichert and his wife Stephanie. You will surely be inspired by this Canadian rock star whose forward thinking and professionalism is changing lives!
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
TFC Productions
Episode 182 - Ira Davis - DreamDiver – CEO/Dream Development Coach/Transformational Speaker
412 Studios: Documentary Filmmaker, Former Drill Instructor, U.S. Marine Corps.
“Dive for a dream that is bigger than you...headfirst.”
“I knew I was made for something bigger...I am a visionary...bear fruit with your life.”
-Ira Davis
Website: www.dreamdiver.co
Podcast: www.dreamdiver.co/podcast
Facebook: DreamDiver @Ira Davis
Instagram: @thechiefdreamdiver or @dreamdiver.co
Linked In: Ira Davis
Email: info@dreamdiver.co
In Episode 182 of the Two Fit Crazies and a Microphone Podcast, you will be ready to unlock “God-sized dreams” with the help of the legendary Chief Dream Diver himself, Ira Davis. This former U.S. Marine Corps. Drill Instructor turned IMPACT documentary filmmaker and transformational coach speaks about how his journey led him to understand his true purpose and mission in life. After spending 10 years serving as a U.S. Marine, Ira discusses his unexpected discharge from the only life he knew. Without a plan to support his wife and children, and only 3 months to figure out “his future,” the seriousness of this situation set in. Ira reveals what it was like realizing he only had two choices, “stay stuck or climb out of this….” Feeling like “a spoon trying to fit in with the knives,” Ira’s deep faith in God and unrelenting desire to inspire others opened his eyes to a whole new world. Ira is a visionary and his mission is clear; “inspire, encourage, and teach individuals how to discover their purpose and how to unlock their dreams to impact the world. After listening to Ira Davis, there is no doubt that you, too, will want to “dive for a dream bigger than yourself.”
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 181 - Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness, co-founder for TwinOxide North America, member of the Scientific Advisory Board for Vitro Biopharma, editorial staff for
Toxicology Mechanisms and Methods, published by Informa Healthcare.
“Today’s side effects lead to tomorrow’s therapy.”
“We live in a soup of toxicity.”
-Dr. Joe Nieusma
Website: www.superiortoxicology.com
Facebook: Superior Toxicology and Wellness
Linked In: Joe Nieusma
Email: drjoenieusma@gmail.com
Phone: 303-877-3684
In this episode, the Two Fit Crazies have an awesome conversation with Dr. Joe Nieusma, the CEO and founder of Superior Toxicoxicology and Wellness, an international scientific consulting firm. Dr. Nieusma also happens to be the co-founder of TwinOxide North America, a company working to improve water quality and remove carcinogens from treated water. With over 30 years of experience and a self-proclaimed title of “serial entrepreNerd” Dr. Nieusma is confident that doctors and pharmaceutical companies are not interested in curing
people, but “pushing more pills.” For this reason, he has devoted his life to helping people become their own advocates when it comes to communicating with their doctors about their medications. Dr. Nieusma also reveals the impact of living in toxic environments and how working with a company like Superior Toxicology and Wellness can reduce one's reliance on medications by discovering a new understanding of healthy habits through movement and nutrition. Dr. Nieusma is an extremely passionate man on a mission to provide much needed H.O.P.E. (Health, Optimization, Prescription, Evaluation) to people around the world! You will not want to miss his incredible insight about the power of C60 and Live Long Labs!
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 179 - Dean D. MacInnis - Wellness Consultant and Podcast Host
“Own your passion to fill your cup.” - Dean D. MacInnis
Dean D. MacInnis Info and Links:
Podcast: https://wellwithdean.podbean.com
Insta: @donttalkaboutit.deand
Email: wellwithdean@gmail.com
In Episode 179, the Two Fit Crazies have an awesome conversation with an immensely energetic and passionate man by the name of Dean D. MacInnis. Joining the show from Oregon, Dean discusses how experiencing an “epiphany at the age of 35 that kicked him in the face” led to the creation of his own consulting business and a podcast. After a highly successful 12-year career as a corporate consultant and wellness executive, Dean shares his frustrations about the way corporations view wellness, as it is often overlooked and under-valued. Constantly feeling the effects of budgetary restraints that left him “like an iceberg...only able to deal with the symptoms of poor health and wellness at the surface level, not the causes,” Dean quit his job to begin a new life as an entrepreneur. Currently entrenched in his own wellness consulting business and podcast, Dean is determined to not only provide a service, but also offer an education for those looking to live a better, more fulfilling, and healthier life. From working with college students, to providing new rehabilitation techniques for stroke and Parkinson’s patients, Dean is giving people more than treatments, but “a feeling.” You are going to love this episode! Be sure to check out the “Don’t Talk About It?” podcast to hear more from Dean D. MacInnis.
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 178 - Kelly Coulter - Founder of Fit Pros Connect and Host of the Fit Pros Show on Facebook, Web Developer, Business Coach and Speaker
“I feel like I have stepped into what I am really meant to do.” - Kelly Coulter
Kelly Coulter/Fit Pros Connect and Fit Pros Show Links:
Website: www.FitProsConnect.com
Insta/Facebook: Fit Pros Connect
August 24th-27th: FREE “Sellout Your Online Workout Bootcamp”
In this Episode 178, the Two Fit Crazies welcome entrepreneur, Kelly Coulter, a woman on a
mission to help fitness professionals grow their business, increase brand awareness and
create successful online platforms and beyond. Joining the show from Columbia, South
Carolina, Kelly discusses how her background in web development led to the creation of
Fit Pros Connect, a Facebook group where “fitness professionals’ network, learn from each
other, and have a lot of fun!” Over the last 10 years, Kelly has grown this platform to over
8,000 personal trainers and fitness pros through conducting weekly interviews with top
fitness and business professionals who provide valuable insight and education on an array
of topics in the fitness industry.
Kelly also discusses her upcoming FREE (yes, I said free)
week-long business bootcamp that kicks off on August 24th. This bootcamp guarantees to
teach you the skills needed to “Sell Out Your Online Workout!” If that’s not enough, Kelly
offers a ton of awesome advice and information for fitness pros to navigate through these
challenging times and learn to elevate their careers by joining her 6-month virtual business
accelerator program. After all, we are all in this together!
Enjoy!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 177 - Jeff Kline - Owner/Founder -Team PRS Fit, Endurance Athlete, Running and Triathlete Coach, Author and Cancer Survivor
“I don’t believe in falling into the negative in anything I do.”
“It’s all about attitude...you can’t have a positive life with a negative attitude.” - Jeff Kline
In this episode, the Two Fit Crazies are joined by an amazingly inspirational endurance athlete and coach by the name of Jeffrey Kline. Joining the show from Montauk Point, New York, Jeff is able to squeeze in a quick interview with the Fit Crazies between training athletes both in person, at a safe distance, and from around the US and beyond. Originally from the Philadelphia area, Jeff spent many years in Boulder, Colorado before heading to Portland, Oregon. Jeff’s change of scenery and change of career eventually led him to find his calling as an endurance coach. He turned his passion into a career developing his running and tri programs around the teachings of the great Arthur Lydiard and working with The Training Bible, now known as Training Peaks, for Joe Friel.
As the founder of Team PRS Fit, Jeff finds immense joy in developing specialized training plans to help athletes of all levels reach their full potential. In addition, Jeff’s positive outlook and zest for life is apparent as you will hear when he shares his personal story with battling cancer. Jeff Kline is a true inspiration! He has run across the USA, he has completed 12-hour treadmill challenges, and he has only just begun! Listen as Jeff drops details of his next excursion, a (virtual) treadmill run across the United States!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Jeff Kline/Team PRS Fit Information and Links:
https://teamprsfit.com
Facebook: TeamPRSFIT
Insta/Twitter: @Coachprsfit
Email: prdfit@gmail.com
Episode 176 - Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner
“I was only 14-years-old, and I was not like other kids...I was diagnosed with juvenile arthritis...I had to rely on medicine…I was not going to give up.”
“...exercise and eating better makes me feel good.” - Logan Muller (18-years-old & Rheumatoid arthritis WARRIOR!)
This episode of the Two Fit Crazies & A Microphone Podcast is very special. Today, you will hear from Logan Muller, who is joined by her mother Linda Muller, for an in-studio interview that will pull at your heartstrings. Logan, the recipient of the 2020 Two Fit Crazies & A Microphone Scholarship, presented through the Brick Township Chamber of Commerce, shares her powerful story of perseverance and determination to overcome and triumph over her juvenile rheumatoid arthritis diagnosis as a young teenager. Logan, a super sweet, intelligent, “old-soul,” as her mother lovingly refers to her, endured years of physical and emotional obstacles and many times of uncertainty. From long trips to and from her specialists, to undergoing various chemo treatments in an attempt to put her disease into remission, Logan was able to remain focused on her schoolwork and even managed to make it to the Cheerleading World Championships three times where she earned an 11th place ranking! Logan is wise beyond her years as she proves while discussing the impact that eating a healthy diet, exercise and a positive mindset has had on her ability to reduce flare-ups and feel good. Everyone needs to take notes on this one!
Finally, the Two Fit Crazies fill in Logan on their 40-mile run for Christine’s 40th birthday to benefit her scholarship and how Logan must now continue her journey to inspire others through her story! Logan will be attending Seton Hall University this fall where she has already been accepted to a 6-year occupational therapy program.
Thank you to the Brick Township Chamber of Commerce and the Muller Family for making this episode so special.
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
“Everyone is angry. Everyone has taken a side. Mask. No mask. Blue Lines. Equality. It’s a mess.” -Brian
“Cats and dogs, living together, it’s mass hysteria.” - Christine & Bill Murray
Every so often, the Two Fit Crazies reunite for an extra crazy show to bring all of you up to
speed on their latest acts of craziness. This episode will not disappoint as Brian attempts to
“talk Christine off the ledge” after her most recent “failure forward” and Brian goes on a rant
about the state of humanity.
First, congratulations to Logan, our second annual Two Fit Crazies & A Microphone
Podcast Scholarship winner. She is a Rheumatoid Arthritis Warrior who is headed to college
to continue to inspire the world. Stay tuned for her debut on the show next month!
In addition, as the pandemic draws on, Brian and Christine get fired up over various topics such
as: mask-wearing (like why is this an option?), equality (like why doesn’t everyone want
this?), humanity (like why are people so angry?), the ocean (like why does it have to be a war
zone?) and much much more! Also, find out why Brian is talking like Andrew Dice Clay, why
Christine’s hair smells like bug repellent and where you can get a “facial down there!” Yes.
This is a thing!
Enjoy this gem……and start your own podcast by joining the hottest network
around! TFC Productions LLC.
Stay Crazy My Friends!
-Two Fit Crazies
TFCpro@twofitcrazies.com
www.twofitcrazies.com
Episode 174 - Lawrence Biscontini, MA Mindful Movement Specialist, Mentor, Fitness & Spa Consultant, ICAA Advisory Board, Power Music© Consultant, Published Author, Philanthropist, Scholarship Provider, Resident of the World & Award Winner: IDEA, ACE, Can Fit Pro, ECA July 2020
“You never choose your path, message, charity. It chooses YOU.”
“Everyone needs two mentors; one person in your field and one person you want to be like.” - Lawrence Biscontini
It has been two years in the making, but the Two Fit Crazies were finally able to steal some time with the one-of-a-kind inspirational human by the name of Lawrence Biscontini. Joining the show from his quarantine retreat, or extended “staycation,” in Puerto Rico, Lawrence shares how “fear, family history, and an evil stepmother” inspired him to pursue what was most important to his heart. This self-proclaimed “resident of the world,” who mainly resides in New York, Puerto Rico and Mykonos when he is not presenting around-the-globe, has spent the last 5 months laser-focused on mentoring and consulting fitness professionals on how to elevate their career, make deeper connections on deeper levels, keep the “kind” in human kindness, and how to think like a business. Lawrence reveals why he was compelled to create a Virtual Global United Fitness Roundtable to provide access to the best ideas, tips, and secrets from top industry leaders from around-the-world. From his work with outreach programs for the Sisters of St. Joseph to the Biscontini Scholarships, Lawrence is a truly remarkable soul, and one in which you will surely want as a friend and mentor.
The Two Fit Crazies loved all the amazing advice Lawrence offers up on this episode, so get your pens and pencils ready, it is time for some hashtags: #buckofcrazy #Fitnessworks #Youarenotalone #thrivenotsurvive #Fitfam #YesYouCan
Two Fit Crazies
www.twofitcrazies.com
Super-secret group discount: https://py.pl/9jiBFhxND6S
Email VIP list to join: http://bit.ly/IwanttofindLawrence
Free mastermind group: https://www.facebook.com/groups/findLawrencementoring/
Tiers: https://www.findlawrence.com/mentoring-tiers/
(In honor of Sister Luke) my Sisters of Saint Joseph organization links: http://www.ssjphila.org/home/ and https://donatenow.networkforgood.org/ssjphila
findlawrence
findBiskit
bucketofcrazy
fitnessworks (but not for free)
sharethis
wellnesswithoutwalls
unitednationsoffitness
youarenotalone
fitfam
Episode 173 - Gary Henry - Fit For The Call
“I wish to bring UNITY in COMMUNITY to bring OPPORTUNITY”
“I share my heart, I listen...opportunity is NOW!” - Gary Henry
In Episode 173, the Two Fit Crazies had a blast with the extremely inspirational, motivational,
and sensational Fit For the Call Founder, Gary Henry. Joining the show from Montreal,
Canada, Gary shares the amazing story of how he managed to turn heartache into love, pain
into joy, and fear into trust through his relationship with God, his family, and those he met
along the way. Aside from decades of experience helping people in the fitness industry, Gary
believes that his true mission in life is to teach others that “every soul matters.” In fact,
Gary’s upcoming autobiographical book, Fit For the Call: The Red Letter Story, features
poignant vignettes that provide much needed hope and inspiration for those who need it
most. Gary Henry is a beautiful soul who even manages to turn the Two Fit Crazies Podcast
into a crazy and uplifting “church” before the show ends! You will love this episode and you
will love Gary! Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Email: FitForTheCall@gmail.com
Instagram: @FitForTheCall
Facebook: Gary Henry
Episode 172 - Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto
“I look at what I do as more of a cause than as a business.”
“The process took years...I look back at the successes versus the challenges...the challenges
are when I learned the most...I am super grateful for those.”
- Thom King
In Episode 172, the Two Fit Crazies have an amazing conversation with Thom King, “part CEO,
part personal development wonk and part biohacker info geek.” Joining the show from
Portland, Oregon, Thom discusses his journey to become a “serial entrepreneur,” founding
multiple companies and authoring a book. Currently the CEO and Chief Food Scientist at
ICON Foods, Thom reveals how a fortuitous run in with an “OG” of Stevia led to his
fascination and eventual success dissecting and re-creating great tasting foods using
clean-label sweetening systems to replace sucrose and high-fructose corn syrup. In addition
to working with major food and beverage companies around the world, Thom’s personal
Ketogenic lifestyle inspired him to share his knowledge and experiences with the world
through his book, Guy Gone Keto. Although the word “Guy” appears in the title, Thom
reassures listeners that the message is universal: “you must eat to live, not live to eat.”
Through his passion for creating foods that offer less sugar and carbs per serving, Thom talks
about his current line of condiments and his current project of creating healthier and
Keto-friendly cocktails such as: Margaritas, Pina Coladas, Manhattan’s, and Christine’s
personal favorite, the Cosmopolitan. Do not be surprised when she asks if taste testers are
needed! You are going to love this episode packed with tons of laughs and surprising
information about what is in your food!
-Two Fit Crazies
www.twofitcrazies.com
Thom King Sites and Links:
Website: www.guygoneketo.com or www.iconfoods.com
Instagram: @guygoneketo
LinkedIn: Thomas King
Facebook and Twitter: @GuyGoneKeto
Episode 171 - Jay Croft - Creator/Owner, Prime Fit Content
“...communicate consistently and regularly with concise compelling content.”
“The fitness industry tends to be youth obsessed...promoting the idea that ‘fit is sexy’ ...all of this is to the industry’s detriment.” - Jay Croft
In Episode 171, the Two Fit Crazies are joined by Jay Croft, the owner and creator of Prime Fit Content, a business that provides valuable resources to help fitness professionals grow their businesses and reach more clients over the age of fifty. Jay, coming off a successful career in corporate communications and newspaper reporting, discusses the fact that “fitness over fifty is underserved.” From his own experiences and evidence-based research, Jay writes articles for various fitness magazines and companies to educate both the fitness professional and the 100 Million Americans over 50-years-old who need to understand what defines healthy living and what they should expect from a gym. Jay debunks myths about “old people” and delves into successful strategies for fitness professionals and gym owners to motivate, market and capitalize on the fifty and over clientele. Jay’s decades of experience support his powerful insights into how to capitalize on this underserved market. Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Jay Croft and Prime Fit Content Info and Links:
Website: https://www.primefitcontent.com/
Instagram: @primefitcontent
Facebook: PrimeFitPros
Phone: 1-404-771-7378
Episode 170 - Dr. Glenn Livingston Clinical Psychologist and Author of Never Binge Again.
“The voice of justification is my inner pig...I don’t eat pig slop and I don’t let animals tell me what to do.”
“Use the present moment to be healthy.” - Dr Glenn Livingston
In Episode 170, the Two Fit Crazies have an amazing conversation with Dr. Glenn Livingston, clinical psychologist, and author of Never Binge Again. Glenn openly discusses how his struggles with over exercising, or exercise bulimia, and binge eating led to his formerly obese state. As a psychologist, he was determined to understand why he felt he was not “whole” and wasn’t happy, so Glenn started studying the neurology of cravings and impulse control. Listen closely as Glenn reveals how we all have a “voice of justification” that he calls his “inner pig.” As one learns how to communicate with this “inner pig,” they will then experience newfound balance, freedoms, control, and safety. Dr. Glenn delves deeper into this concept in his book, Never Binge Again, which you can attain FOR FREE on his website, www.neverbingeagain.com. Quiet that inner pig!
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Website: www.neverbingeagain.com (Click the RED Button for your FREE Copy of the Book)
Instagram: @neverbingeagain
LinkedIn: Dr. Glenn Livingston
Facebook: Glenn Livingston
Episode 169 - Denise Imbesi - CEO/Founder - Muscle Mixes Music
“I am a music lover...I was a fitness instructor, but also a part-time DJ.” “...Streaming is here to stay….at least for a while.” - Denise Imbesi
In Episode 169 of The Two Fit Crazies and a Microphone Podcast, the Two Fit Crazies have an awesome conversation with the founder of Muscle Mixes Music, Denise Imbesi. Denise shares what it was like growing up in Brooklyn working as both a fitness instructor and a part-time DJ in the 1980’s. Her love for music and fitness soon inspired her to create her own music mixing company, Muscle Mixes Music. Three decades later, Denise is an established “heavy hitter” in the fitness music industry. From tapes, to CD’s, to digital downloads, to the launch of an APP, Denise talks about the importance of evolving with the times and the importance of using music as motivation. She also reveals particularly important information regarding licensing rights and policies when playing music on social media platforms and beyond. Listen carefully as Denise discusses the do’s and don'ts of music licensing as well as how to create and buy your own music to build your classes or to sell and make a profit. Music is a driving force for fit pros, athletes, gym goers and more, so it is crucial to educate yourself about the rights to use non-licensed and licensed music as a part of your fitness business. Muscle Mixes Music is an awesome resource for its extensive libraries of music and Denise is ready to help you get started today! Check it out!
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Muscle Mix Links:
Website/ Email: www.musclemixes.com, customerservices@musclemixes.com
Instagram: @musclemixes
Facebook: @musclemixes
Episode 168 - Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN
“I turn shadows into light for the underdog...I’m not perfect. I’m FLAWSOME!” “I’ve never thought why…. I’ve always thought, why not?” - Fyonna Vanderwerf
In Episode 168, the Two Fit Crazies welcome an amazing and super energetic Canadian fitness star by the name of Fyonna Vanderwerf! Fyonna, ZOOMing from Muskoka, Ontario, refers to herself as “wild and wacky,” and she does not disappoint. Fyonna was recently featured on SGT Ken Weichert’s Project H.O.P.E., inspiring people from around-the-globe with her infectious energy and zest for life! Fyonna shares some amazing stories such as when she was called a “spaz” by her 10th grade physical education teacher because she was not as coordinated or fit as everyone else. This fueled her desire to seek her strengths and “turn shadows into light for the underdog!” She is on a mission to empower others so they can see their “light” in the world and Fyonna is just getting started! Reach out to Fyonna to learn more about her programs and Try For 10 Meal Plans. Mention this podcast for some special offers!
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Website/ Email: fyonna@strongfit.ca
www.strongfitmuskoka.ca
Instagram: @FyonnaVanderwerf @ber_fit_with_fyonna
Facebook: @FyonnaVanderwerf
LinkedIn: Fyonna Vanderwerf
Episode 167 - Dr. John Connors DPM & Dr. Kathleen Trotter DPM
Dr. John Connors Podiatric Sports Medicine, NJ/NYC
“In order to fix people, I had to get into their head...understand the whole picture.” - Dr. John Connors
In Episode 167, the Two Fit Crazies were on location in Little Silver, New Jersey and surrounded by life-sized murals and pictures of the world-class athletes who owe a great deal of their success to Dr. John Connors DPM and Dr Kathleen Trotter DPM. Dr. Connors, a world-renowned sports podiatrist, discusses how his love for “fixing” people led him to be considered one of the most coveted medical providers to elite athletes including both professional and Olympic runners. Along with Dr. Trotter, who happens to be an 8x All-American and 2x National Champion runner at Stanford University, this dynamic duo takes great pride in their ability to get their athletes back on track, no pun intended, as quickly as possible. Dr. Connors and Dr. Trotter discusses the latest treatments and procedures from stem cell and plasma injections, to shockwave therapy, to fascia tissue surgeries that have proven to get elite runners back to their best in 30 days. Be sure to check out some of the testimonials from Jon Bon Jovi, Christie Rampone, Lineth Chepkurui, Leonel “Leo” Manzano and more! Included in our conversation are a few of Dr. Connors’ top vignettes from his seemingly endless catalogue of stories from helping the worlds greatest runners get back on their feet, literally and figuratively. There is a reason Dr. Connors and Dr Trotter are known as the best in the biz when it comes to “fixing people”!
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Website: www.doctorconnors.com
Email: connorspodiatry@gmail.com
Facebook: @Dr. John Connors Podiatric Sports Medicine
Episode 166 - Dr. Jason Karp - Running Coach, Creator & Chief Running Officer, REVO2LUTION RUNNING ™ Certification, and Ren-Fit, 10x Author, Speaker, Literary Agent
“SEXERCISE: Exercising Your Way to Better Sex …. explores how, through sex and exercise, we fulfill our destiny as physical beings.” - Dr. Jason Karp
In Episode 166, the Two Fit Crazies welcome back the amazingly intelligent Dr. Jason Karp, who recently released his tenth book, “SEXERCISE: Exercising Your Way to Better Sex. Of course, the Two Fit Crazies took copious notes as Dr. Karp debunked myths about the effects of sex on athletic performance and discussed that Chapter 3 is “not to be missed.” This chapter explores “positions through pictures.” Dr. Karp also explains how and why sex and exercise are the best expressions for physical beings as observed by various scientific studies conducted by sexologists. In addition, Dr. Karp gives us a sneak peek into his 11th book that is due to be released summer of 2020. In concert with the data collected from the National Weight Control Registry, which consists of over 40 studies, Dr. Karp discusses some key findings that constitute his “6 Habits for Successful Losers.” Get ready to make some lasting changes in your health by implementing these vital habits.
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Website: www.rev02lutionrunning.com
Email: jason@run-fit.com
Instagram: @rev02lutionrunning @jasonkarp
Facebook: @rev02lutionrunning @jasonkarp
LinkedIn @JasonKarp
Episode 165 - Ryan McKenzie - Author of I Hate Selling for the Fitness Professional, Speaker, Consultant at Training with Ryan, Kids Church Pastor, & Podcast Host
“Sell was like a four-letter word that you don’t want to say… true selling is the most natural thing anyone can do.”
- Ryan McKenzie
In Episode 165, the Two Fit Crazies welcome to the show a charismatic man by the name of Ryan McKenzie. Joining us from Winter Garden, Florida, this father of five, author of I Hate Selling for the Fitness Professional, and Kids Pastor is “where it’s at!” Ryan shares tons of amazing turnkey strategies straight from his book on how to approach the selling process through his proven method known as the “D.O.C.T.O.R.” acronym. You will need a pen and paper as Ryan delves into the characteristics and behaviors of the most successful salespeople in the world! It may surprise you! Ryan is super passionate about the fitness industry and truly “walks the walk” when it comes to client retention and building lasting relationships without the “hard sell!” The Two Fit Crazies learned a ton of super valuable career building information from Ryan and even learned about his favorite cereal, Lucky Charms! They are magically delicious!
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Ryan McKenzie Information:
www.trainingwithryan.com
Instagram: @ryanmckenzie
Facebook: @ryanmckenzie
LinkedIn @RyanMcKenzie
Episode 164 - Michelle Blakely - Founder and Owner at See Jake and Jane Train
“The rock stars bring a certain level of humility to the table...the... I don’t know, YET.”
“Audit...how much time, money and effort are you going to put in... what is the result? Take emotion and fear out of it and analyze.” -Michelle Blakely
In this episode, the Two Fit Crazies welcome back the amazing Michelle Blakely to the show. Michelle, a small business specialist and nationally recognized fitness industry expert, dishes out some AMAZING strategies to help fitness professionals, or any professionals for that matter, run their business better and thrive! Michelle shares her story of the long hours and hard work that went into becoming a professional dancer, only to be sidelined by an injury, an injury that proved to be fortuitous. After running a 12+ year successful training company called Blakely FIT, Michelle has proven herself an industry leader, influencer, coach, and mentor. Listen closely and learn valuable takeaways about how to improve time management, become more relevant and “bring things back to the mission.” Once you hear Michelle, it is apparent why she is a coveted speaker and business coach in the fitness industry and beyond. Check out www.seejakeandjanetrain.com to register for her most recent workshops, webinars, and speaking engagements or hire Michelle Blakely to revolutionize YOUR business!
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Michelle Blakely Links:
www.seejakeandjanetrain.com
michelle@seejakeandjanetrain.com
Facebook: @seejakeandjanetrain
Instagram: @seejandjtrain
LinkedIn: Michelle Blakely
Episode 163 - Brian and Christine Play COVID 19 Quarantine Catch-up!
“Brian, Maria must be pumped about your new mohawk and mustache!” -Christine
“Christine, you will always be the win for being the CRAZIEST.” -Brian
“What if the Hokey Pokey was WHAT IT WAS ALL ABOUT?” -Christine
In this episode, the Two Fit Crazies play COVID 19 Quarantine Catch-up! Brian, who is currently rocking a sweet mohawk that was shaved by his 11-year-old son in addition to an awesome beard, dishes out all the best advice on how to homeschool three young sons and live his best life! Christine, who refers to her long dark roots as rocking the “street walker look,” predicts what will happen to gyms when wearing masks and gloves are a requirement.
Listen up as the Two Fit Crazies also challenge each other to talk about how this quarantine life is AWESOME! You may just start drinking from that glass that is half-full or appreciating that extra sleep or not murder your children after this episode! Maybe this is actually the slowdown that we all needed? Maybe the Hokey Pokey IS what IT IS ALL ABOUT in life?
Keep moving and enjoy the ride!
-Two Fit Crazies
www.TwoFitCrazies.com
Two Fit Crazies a Microphone Podcast
TFC Production Co.
Facebook: @TwoFitCrazies
Twitter: @TwoFitCrazies
Instagram: @TwoFitCrazies
Pinterest: Facebook: @TwoFitCrazies
Episode 162 - Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg
Ken Weichert (aka SGT Ken): International Speaker, 6x US Army Soldier of the Year, Master Fitness & Resilience Trainer, Counterintelligence Agent, Combat Veteran, and Founder of Project H.O.P.E.
Steve Feinberg (aka Speedball Steve): Founder of Speedball Fitness and HipBox World, fitness innovator, international speaker/educator, martial artist, boxer, and Project H.O.P.E. advisor
“If you want to go fast, go alone. If you want to go far, go together.” -African Proverb “I was ready to give up….you have changed my life….my perspective is different now.” -Project H.O.P.E. May 2020
In this episode, the Two Fit Crazies are honored to be joined by THE “SGT KEN” WEICHERT and THE “SPEEDBALL STEVE” FEINBERG, two amazing men who are on a mission to provide HOPE and INSPIRATION to people around the world. SGT Ken explains the importance of bringing people together during these unprecedented times through this series of comprehensive webinar workshops that features several inspirational speakers that share personal stories and profound strategies to triumph over tough times. Originally a pipedream that came into fruition after just a few days, SGT Ken reveals how he and his wife, Stephanie, organized this “project” after learning of an unemployed woman who could not provide for her three children. With the help of such amazing people as: Steve Feinberg, Jenn Hall, and many more, Project H.O.P.E. launched its first highly successful webinar and raised over $800. for this woman. In less than two months, Project H.O.P.E. has now hosted workshops not only in the United States, but also in Singapore. Each webinar features 4 to 5 powerful speakers whose stories will pull at your heartstrings and forever change your life. SGT Ken feels so compelled to continue these Ted-style talks that Project H.O.P.E. now offers free CEC’s through CanFitPro and ACE and will be launching in more countries soon. The time to encourage and empower yourself to push for positive perspectives is now! Become the champion of change!
“It’s time to come together and HOPE: Help Other People Endure! …..and be on the lookout for a “fit crazie” Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Project H.O.P.E. (Help Other People Endure)
Instagram: @projecthopeacademy @sgtken @stevefeinberg
Facebook: @projecthope@sgtken @stevefeinberg
Two Fit Crazies and a Microphone Podcast
Episode 161 - Martin Mcloughlin Owner/Founder Extreme Fitness (PA) - Personal Training & Group Exercise
“If you are going to be something, be positive!”
“I had to be different. Offer different. Be there different. Take care of other people!”
-Marty Mcloughlin
In this episode, the Two Fit Crazies were ready to run through brick walls after their conversation with Extreme Fitness PA owner, Martin (Marty) Mcloughlin! Wow! Marty, who describes himself as “a mohawk, tattooed, big teddy bear” shares his amazing story of triumph over what others would view as crushing adversity! Listen up as Marty shares his secrets about building and maintaining a strong and loyal client-base even amid a global pandemic. Marty discusses his time as a single father raising two young boys, to training clients in the upstairs bedrooms of his house, to being hit by a drunk driver and breaking his neck, to receiving a letter from Arnold Schwarzenegger, himself, shaped the way he would live out the rest of his life. Marty is magical! There are no monthly memberships at his 7, 0000 square foot facility. His members pay as they go! Wait until you hear how this has proven effective! After listening to this episode, Marty’s infectious energy will have you ready to drive to Pennsylvania and hire him to crush ALL your fitness and life goals! What a Rock Star!
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Follow Martin and Extreme Fitness Training here:
www.extremefitnesspa.com
extremefitnesspa@gmail.com
Facebook: @extremefitnesstraining
Instagram: @extremefitnesstraining
Episode 160 - Carmen Ohling - Transformational Keynote Speaker, Holistic Nutritionist & Empowerment Coach
“Protect your energy...Nourish your body...Practice daily movement… Slow the fu#% down.”
-Carmen Ohling
In this Episode 160, the Two Fit Crazies welcome back Carmen Ohling for an amazing conversation that will have you asking yourself some especially important questions. Are you allowing yourself to feel? Do you think that you must do or be “something” to validate your life? Do you really know who you are? Carmen Ohling shares her journey, from wearing black suits and working for JP Morgan, to pivoting her life and finding the confidence to follow her true passion for empowering others. Carmen discusses the day she was diagnosed with MS and how this allowed her to “slow the fu#%” down to embrace the importance of physical and mental check ins. Carmen is a woman who “walks the walk” and her passion for teaching others to reverse engineer their lives is a true gift. As a self-proclaimed “Empowerment Coach,” Carmen Ohling will leave you with tons of life-changing takeaways from this awesome episode! Get ready to become more self-aware and discover all the amazing new “things” out there just waiting for you to embrace!
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Carmen Ohling LLC:
www.carmenohling.com
Instagram: @carmenohling
Facebook: @carmenohling
Twitter: @carmenohling
YouTube: Carmen Ohling
Episode 159 - Rachel Lauria and Jose Lara - Founders of Believe2Achieve Fitness and Weigh2Dance
“Dream it, Believe it, and then Inspire Others to Do It!”
“I want to inspire other people through dance...make them feel comfortable...to encourage others to achieve their dreams…” - Rachel Lauria
In this episode, the Two Fit Crazies had a great time talking with the founders of Believe2Achieve Fitness and Weigh2Dance, Rachel Lauria and Jose Lara. This dynamic couple, who were in amazingly high spirits after having to postpone their wedding this month, shares their awesome journey of love, determination, and grit. Their mission to inspire others to achieve their dreams is apparent in all they do in life. Laura discusses how her background in dance and musical theatre led her to New York City, only to be sidelined by a dangerous blood clot in her leg. After doctors told her she may never dance again, Rachel reached a weight of 250 LBS in her 5’ frame while trying to process the reality of having to give up her lifelong dreams. With a resilient spirit, Rachel talks about how meeting Jose and being picked to participate in Shaun T’s ‘CIZE test group helped her lose over 100 Lbs in 10 months and regain her confidence and zest for life. Jose and Rachel are now ready to take the world by storm with Believe2Achieve Fitness and Weigh2Dance. Listen up as these two Rock Stars reveal how to have fun, get into great shape, and feel empowered through Weigh2Dance, an accessible format that features pre-choreographed dance and strength-training. Take a virtual class or sign up for a one-day certification to teach this awesome new format today!
Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Believe2Achieve Fitness:
www.b2afit.com
Instagram:
@b2afitness
@rahelcizeitup
Facebook:
@b2afitnessstudio
Two Fit Crazies and a Microphone Podcast
Episode 158 - Mindy Mylrea – Author The Plant Powered Penis and Founder of One Day to Wellness
Mindy Mylrea - Plant-Based Nutrition Advocate, International Fitness Educator/Presenter, Award Winning Fitness Leader/Speaker, Travels the US in the Wellness Wagon, Loving Wife to Bruce, and Mother of three boys!
“I am a known authority on penises!”
“...focus on the whole...food first...fitness...fuel relationships with love…. with food.”
-Mindy Mylrea
In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome back the awesomely smart, fit and SUPER fun friend of the show by the name of Mindy Mylrea. Mindy has returned to talk about her new book called The Plant Powered Penis! You heard it right folks! Today’s show is ALL ABOUT THE PENIS! Do not worry, it’s okay to laugh! Delivered with humor and uplifting messages of hope, Mindy talks about why she chose to write this book and how she feels compelled to educate the world about the healing power of food. Mindy recalls what it was like after her husband, Bruce, was diagnosed with prostate cancer and how they were able to transform their lives and improve their health by eating a plant-based diet. While Mindy and Bruce provide a wealth of knowledge about the plant-based lifestyle in their One Day to Wellness Certifications and workshops, Mindy felt men (and women) would benefit from what “popped up” from her research to diminish erectile dysfunction and other health-related issues. Be on the lookout for Mindy’s “penis tips” at the end of every chapter and learn how eating Nitrate Oxide enriched foods are shown to increase blood flow to “certain” areas in the body.
Before the end of the show, Bruce Mylrea gets in on the action and gives us a preview of his own book, A Plant Powered Approach to Prostate Cancer.
This episode is sure to “Keep You Up!”
Enjoy!
The Two Fit Crazies
www.twofitcrazies.com
Mindy and Bruce Mylrea Info and Links:
The Plant Powered Penis - Amazon
www.onedaytowellness.org
www.bruceandmindy.com
Facebook: OneDayToWellness
Instagram: @onedaytowellness
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Episode 157 - Carol Ann – Chiseled Faith
Director of Education: Chiseled Faith Author: Chiseled Faith Fitness Expert, Author, Educator, Health & Fitness Entrepreneur
“I always felt that something was missing from the faith-based community.”
“Live a life of abundance...not be a slave to your body.” - Carol Ann
In this episode, the Two Fit Crazies are joined by the amazingly uplifting, beautiful, and intelligent woman by the name of Carol Ann, the mastermind behind Chiseled Faith. Carol Ann felt something was missing from the faith-based community with regards to exercise and caring for the body. As a result, she wrote, Chiseled Faith, a manuscript that lays the groundwork for educating religious communities to improve nutrition and exercise routines through teachings of the Bible. While the fitness industry talks about the idea of exercising the mind and body, Carol Ann is a pioneer in finding a way to “tap into spirituality” through Chiseled Faith. With staggering numbers of obese and unhealthy clergy and religious officials on the rise, Carol Ann knew it was time to find a way to “work in” fitness and nutrition into the religious community. Carol Ann also discusses how growing up as a Fundamental Baptist in the south provided her with the inspiration to create a faith-based health and wellness program that perfectly juxtaposes the principles of exercise science with faith. Her dedication to provide community motivation and inspiration through the words of the Bible are unparalleled as seen through her devotion to Chiseled Faith. This episode will surely inspire you!
-The Two Fit Crazies
www.twofitcrazies.com
Chiseled Faith:
www.ChiseledFaith.com
Social Media Handles: @ChiseledFaith
Two Fit Crazies and a Microphone Podcast
Episode 156 - Jake Feury - Stretch Recovery Lounge
“The biggest thing that helped me…stretching...it can be applied to everyone, not just athletes.”
“We help keep you healthy.” - Jake Feury
In Episode 156, the Two Fit Crazies have an awesome conversation with Jake Feury, the mastermind and owner of Stretch Recovery Lounge in Ridgefield, New Jersey. Jake, who also happens to be a professional Rugby player for Rugby United New York, shares how his use of stretching and recovery enabled him to fully recover from bilateral fractures in his vertebrae and stay at the top of his game. With a passion for not only helping athletes prepare for and recover from big competitions, but also a desire to help the average person recover from injuries, improve mobility, and increase flexibility, Jake is an extremely intelligent and experienced trainer. His dream of opening his own business became a reality in the fall of 2019, and since then, he now employs a group of talented therapists and trainers who are highly adept at assisted stretching, massage, cupping, deep tissue ice therapy, and more. If you are looking to improve the quality of your life and live more active years, you will love Jake Feury! Take some notes or even try a virtual session!
-The Two Fit Crazies
www.twofitcrazie.com
Stretch Recovery Lounge Links:
Phone: (973) 840-9933
Websites: www.stretchrecoverylounge.com
Social Media: @stretchridgewood
Two Fit Crazies and a Microphone Podcast
Episode 155 - Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION®
“I am fortunate enough to do what I love.”
“This is the time to leverage relationships on social media...grow interest...get online certifications...”
-Sara Kooperman
Hold on to your hats as the Two Fit Crazies and a Microphone Podcast welcome back THE ONE AND ONLY Sara Kooperman, the visionary leader that has transformed the fitness education community, successful business owner and advisor, keynote speaker, published author, podcast presenter and sought-after industry trail-blazer.
This amazing and candid conversation about the state of the fitness industry and beyond is not to be missed. Sara is as funny as ever and shares some awesome advice on how to not only survive, but also thrive as a fitness professional in these “crazy” times. Listen up to find out more about COVID-19 Government Stimulus Packages, converting your fitness business to a virtual platform, leveraging relationships through social media, and what changes are in store for fitness facilities when the country begins to emerge from this quarantine. Sara also makes a huge announcement about her first ever completely virtual SCW Mania Fitness Convention that will be held at the end of May! This includes virtual sessions and live streaming certifications from some of the top fitness and nutrition professionals in the world. Sara believes it’s time to embrace “the new normal” and surround yourself with “game players” who always know what to do!
Enjoy and Be Safe!
-The Two Fit Crazies
www.twofitcrazies.com
Websites:
Sara Kooperman: http://sarakooperman.com/
Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/
SCW: http://scwfit.com/
SCW Mania: http://scwfit.com/mania/
SCW Facebook: https://www.facebook.com/scwfitness/
SCW Instagram: https://www.instagram.com/scwmania/
SCW Twitter: https://twitter.com/scwfitness
WATERinMOTION: https://waterinmotion.com/
WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/
WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/
WATERinMOTION Twitter: https://twitter.com/wimscw
Silver Sneakers: https://www.silversneakers.com/
Women In Fitness Association (WIFA): https://www.womeninfitness.org/
WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/
WIFA Instagram: https://www.instagram.com/wifassociation/
WIFA Twitter: https://twitter.com/WIFAssociation
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone Podcast
Episode 154 - Lisa Dougherty – Founder – MedFit Network and MedFit Education Foundation
MedFit Network (medfitnetwork.org) is both a professional membership organization for fitness and allied health-care professionals, gyms, studios & integrative wellness centers, and students and a free online resource directory for the community to locate fitness and allied healthcare professionals with a background in prevention, treatment, and rehabilitation in working with those with chronic disease or medical conditions.
“I didn’t do it to make a ton of money, I did it to make a difference...what is happening right now is an awakening for the world that you have to be fit and healthy.”
-Lisa Dougherty
In these unprecedented times, there is no guest I could think of to be more fitting than the one, the only, Lisa Dougherty! Lisa leads the world in the fight to bring together medical and fitness professions to work together to proactively make the world a healthier place. Lisa’s story will pull at your heartstrings as her inspiration came from watching her dad lose his battle with cancer and seeing the need for people to more easily find resources for qualified health and fitness professionals to work with special populations. Lisa is a problem-solver, a thought-leader, and makes sure her dreams become a reality. Lisa created the non-profit MedFit Network, The MedFit Education Foundation, MedFit Professional Magazine, MedFit TV, the Medical Fitness Tour, and more. In 2016 she was featured in the Huffington Post and received a letter from President Obama proclaiming that she was a “Champion for Change!” Lisa Dougherty is committed to providing top-level continuing education to fitness professionals around the world through her many platforms.
We can’t wait for you to hear her story!
Be the Change!
-The Two Fit Crazies
www.twofitcrazies.com
MedFit Network Links and Social Media:
The MedFit Network: www.medfitnetwork.org
MedFit Classroom: www.medfitclassroom.org
MedFit TV: www. medfittv.org
MedFit Education Foundation: www.medfited.org
Medical Fitness Tour: www.medfittour.org
MedFit Professional Magazine: www.medfitpromag.com
Facebook: MedFit Network Professional Group Forum
Two Fit Crazies and a Microphone Podcast
Episode 153 - The Women in Fitness Association: Part I
“We are the women of the fitness industry. This is a place that was created to champion one another and make our dreams come true. Together we accelerate our careers in ways we could never accomplish alone. We believe in collaboration; when we help each other, we all succeed. We are working together to see women change the face of fitness, and to share a diverse and inclusive future of our industry.”
Lindsey Rainwater, Founder & CEO of W.I.F.A. “Emotional Intelligence”
Nathalie LaCombe “Collaboration for Success”
Michelle Blakely “Finding Clarity in Your Brand”
Joanna Masloski “C-Suite Leadership-Climbing Up the Corporate Ladder”
In this episode, the Two Fit Crazies had the honor of speaking with four amazing trailblazers from the Women In Fitness Association. Lindsey Rainwater, CEO and founder of W.I.F.A., leads off the show with a powerful talk about the importance of emotional intelligence, “the skill set that breathes life into everything.” Lindsey shares valuable insight into how to propel your career and “...wake something up that is already there.” Next, Nathalie LaCombe, an extremely successful leadership and career coach, joins the show from Canada to discuss how to collaborate for success and find joy in using “soft-skills to create strong bonds.” Nathalie is a strong woman who “takes positivity seriously” and urges everyone to hone in on their active listening skills to improve communication. In addition, Michelle Blakely, a passionate woman who is known for helping fitness people build successful businesses, and owner of See Jake and Jane Train, shares powerful advice about finding clarity in your brand. Michelle preaches the “importance of quieting the noise and finding what’s important to you and your mission...making sure the messages you are sending match.” Finally, Joanna Masloski, COO of Wellbridge, joins the show from Denver, Colorado, to discuss how to climb that corporate ladder and “turn passion into result.” Joanna urges everyone to ask themself meaningful questions. “Why am I doing this? What is your purpose? What is your passion? Are you learning and applying?” You will not want to miss these four amazing Women in Fitness Association leaders discuss valuable tools to advance your career and grow your brand in the fitness industry and beyond.
-The Two Fit Crazies
www.twofitcrazies.com
WIFA:
https://womeninfitness.org/
Facebook: @WomeninFitnessAssociation
Instagram: @wifassociation
Twitter: @WIFAssociation
Nathalie LaCombe:
https://nathalielacombe.com/
Facebook: @NathalieLacombeFitness
Twitter: @NathalieLacombe
Michelle Blakely:
https://seejakeandjanetrain.com/
Facebook: @seejakeandjanetrain
Instagram: @seejandjtrain
Joanna Masloski:
https://wellbridge.com/
Episode 152 – The Two Fit Crazies Reporting On The End Of Time
As the days get odder, the Two Fit Crazies try to make sense of all things Covid19 aka "The Wuhan". Quarantines, Gym Closings, Home Schooling, Marathon Cancelations and on and on and on.
PS - We aren't Doctors or news reporters or anything. We are "Crazie" people that like to run and workout.
Two Fit Crazies and a Microphone Podcast
Episode 151 - Brian Connors - Ultra-Endurance Athlete/ 15 IRONMAN Completions in 15 Days/ Triple Crown of 200 Mile Races
“It’s not just about the race...how you finish is almost meaningless…”
“I’m so grateful to be born in this country...and lucky that I even get to do this!” - Brian Connors
In Episode 151, the Two Fit Crazies welcome an honorary “Fit Crazie” to the show from San Diego, California by the name of Brian Connors. Brian, a college buddy of Christine’s husband at the University of Maryland, was told, “you have to talk with my friend, Brian Connors, he is crazy like you!” CRAZY is certainly an understatement as Brian shares his racing experiences from his first triathlon to completing 15 IRONMAN races in 15 days. Get ready to be captivated by Brian’s attempt to take on the Triple Crown of trail running that encompassed two, 200-mile races and finished with a 240-mile race around Lake Tahoe. If you are an endurance athlete or a race is on your bucket list, Brian’s adventures will surely fuel your desire to “get out there…. see the sunrise...the sunsets...it’s indescribable.” In addition to racing, Brian discusses how he serves as a captain for The Blind Stokers, an organization that provides cycling for the blind and loves the support of his wife! Listen up as Brian dishes out what’s next on his racing agenda; you will not want to miss it!
-The Two Fit Crazies
www.twofitcrazies.com
More Links:
www.decamanusa.com
www.usatriathlon.com
www.bigfoot200.com
www.blindstokers.com
Facebook: Brian Connors
Two Fit Crazies and a Microphone Podcast
Episode 150 - Jarod Cogswell – Dekafit presented by Spartan
“I got into this business with passion and purpose….to impact people...providing fitness for all fitness levels.”
“Get your Deka Mark.”
-Jarod Cogswell
In Episode 150, the Two Fit Crazies welcome one of the creators of the Dekafit Spartan, Jarod Cogswell. Joining us from Denver, Colorado Jarod is PUMPED to talk about the FIRST EVER Dekafit Spartan that will take place at the Denver Broncos practice facility on March 21st, 2020. This indoor controlled fitness competition provides a world-class fitness experience for all fitness levels around-the-world. Jarod reveals the ins and outs of the competition and lays out all the specifics. Accessible to anyone, you will run or walk, rows, and complete rounds of functional exercises. Jarod stresses the importance for people to “put things on the calendar” and to be together! Making Dekafit the “most memorable fitness event in the world” is Jarod’s goal and IT WILL HAPPEN. Once you hear Jarod’s enthusiasm and passion for changing lives, you will want to run out and register for the nearest Dekafit Spartan! Denver. Dallas. Atlanta. Miami. Coming to a city near you soon! Get your Deka Mark!
-The Two Fit Crazies
www.twofitcrazies.com
DEKAFIT Details-
Website: https://deka.fit/
Facebook: Dekafit Denver Dekafit Atlanta Dekafit Dallas Dekafit Miami
Instagram: @deka.fit @spartan @jarod_cogswell @realjoedesena @coachbriannunez @yancyculp
Two Fit Crazies and a Microphone Podcast
Episode 149 - David Caldarella - David’s Dream & Believe Cancer Foundation
“This became my purpose; I wanted to help people!” - David Caldarella
In Episode 149, the Two Fit Crazies were honored to sit down with David Caldarella, CEO & Co-Founder of David’s Dream & Believe Cancer Foundation. David shares his amazing story starting when he was first diagnosed with stage four head and neck cancer over ten years ago to what he went through both physically and mentally while undergoing intense rounds of chemotherapy, radiation, and various surgeries. Thinking that “this was it,” David created the Dream & Believe Cancer Foundation, a nonprofit that raises funds to provide financial assistance, wellness services and HOPE to New Jersey families affected by a cancer diagnosis. For David, this would be his legacy after he was no longer with us. Today, David is ten years removed from his diagnosis and remains cancer-free! Listen closely as David discusses the importance of serving as a “beacon of hope” for patients and families as the foundation has now helped over 1,700 families and raised over 1.1 million dollars. Next on the agenda, David is planning community fundraising events, increasing business partnerships, and sponsoring athletes to raise funds on behalf of “TEAM DREAM!” In fact, look out for Two Fit Crazies at the Boston Marathon this April September running on behalf of David’s Dream & Believe Cancer Foundation! Let’s all be on a mission of hope and giving!
-The Two Fit Crazies
www.twofitcrazies.com
Website: www.Davidsdreamandbelieve.org
EMAIL: david@davidsdreamandbelieve.org
(609) 489-0011
Facebook: David’s Dream & Believe Cancer Foundation
Instagram: @davidsdreamandbelieve
Two Fit Crazies and a Microphone Podcast
Episode 147/148 - The 101st NJAHPERD Convention, Long Branch, NJ
“NJAHPERD is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association promotes responsibility and development of healthy active lifestyles for New Jersey’s students, educators and community members.”
In Episode(s) 147/148, the Two Fit Crazies are on location at the 101st NJ AHPRED Convention at the Ocean Palace Resort in Long Branch, New Jersey. The Fit Crazies are on a mission to provide health and physical education teachers a platform so their voices for change can be heard around-the-world. Judy LoBianco, former president of SHAPE America and current event coordinator, shares her passion for new initiatives to improve both social and emotional learning through Health. Moves. Minds. John Russo, NJ AHPRED executive director, shares his view on the state of physical education and the power of fully educating teachers on identifying the warning signs for depression and suicide. Get ready to be inspired by some of the most innovative and energetic health and physical educators, administrators, and superintendents from the state of New Jersey and beyond. Are you curious about what your children learn in health and physical education classes? Are you familiar with the importance of social and emotional learning? This episode is a must listen. There is nothing more important than your physical and mental health! Let’s change the world!
-The Two Fit Crazies
www.twofitcrazies.com
NJAPHERD: www.njahperd.org
Shape America: https://www.shapeamerica.org/
health.moves.minds
Attitudes In Reverse: https://www.shapeamerica.org/events/healthmovesminds/default.aspx
A.I.R. Facebook/Insta: @attitudesinreverse
Twitter: @attitudeinrev
Dove Self Esteem Project: https://www.dove.com/us/en/dove-self-esteem-project.html
Elmora Troopers (Elizabeth, NJ LL Baseball): http://www.elmorayouth.com/ #jerseyshake
Two Fit Crazies and a Microphone Podcast
Episode 147/148 - The 101st NJAHPERD Convention, Long Branch, NJ
“NJAHPERD is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association promotes responsibility and development of healthy active lifestyles for New Jersey’s students, educators and community members.”
In Episode 147, the Two Fit Crazies are on location at the 101st NJ AHPRED Convention at the Ocean Palace Resort in Long Branch, New Jersey. The Fit Crazies are on a mission to provide health and physical education teachers a platform so their voices for change can be heard around-the-world. Judy LoBianco, former president of SHAPE America and current event coordinator, shares her passion for new initiatives to improve both social and emotional learning through Health. Moves. Minds. John Russo, NJ AHPRED executive director, shares his view on the state of physical education and the power of fully educating teachers on identifying the warning signs for depression and suicide. Get ready to be inspired by some of the most innovative and energetic health and physical educators, administrators, and superintendents from the state of New Jersey and beyond. Are you curious about what your children learn in health and physical education classes? Are you familiar with the importance of social and emotional learning? This episode is a must listen. There is nothing more important than your physical and mental health! Let’s change the world!
-The Two Fit Crazies
www.twofitcrazies.com
NJAPHERD: www.njahperd.org
Shape America: https://www.shapeamerica.org/
health.moves.minds
Attitudes In Reverse: https://www.shapeamerica.org/events/healthmovesminds/default.aspx
A.I.R. Facebook/Insta: @attitudesinreverse
Twitter: @attitudeinrev
Dove Self Esteem Project: https://www.dove.com/us/en/dove-self-esteem-project.html
Elmora Troopers (Elizabeth, NJ LL Baseball): http://www.elmorayouth.com/ #jerseyshake
Two Fit Crazies and a Microphone Podcast
Episode 146 - Carolyn Card – Inspiring Owner, TRIDENT FITNESS AND PERFORMANCE in West Creek, New Jersey
“One business at a time, one person at a time, one day at a time.”
“I literally disappeared, but….I will rise so high that I can’t be ignored...I want to be the sun!”
-Carolyn Card
In Episode 146, the Two Fit Crazies are joined by a woman who is determined to “rise so high that she can’t be ignored!” Ms. Carolyn Card, owner of TRIDENT Fitness and Performance in New Jersey, talks about how she was able to overcome both mental and physical pain to rise up and chase her dream to own her own business. While Carolyn still works a full-time corporate job, she discusses the positive impact that failure and hardship has had on her ability to take risks, be uncomfortable, and surround herself with like-minded, driven, and positive people who share similar dreams. Carolyn also provides an amazing outlook on staying focused while chasing her dream to “build an empire in this business” that will have far-reaching effects and leave a positive footprint on the world. If you are ready to “take that leap” and start your own business, Carolyn will surely inspire you to act and lead you to believe that hard work, works!
Enjoy!
-The Two Fit Crazies
www.twofitcrazies.com
Trident Fitness and Performance: www.tridentfnp.com
Facebook: Trident Fitness & Performance
Insta: tridentfnp
Two Fit Crazies and a Microphone Podcast
Episode 145 - Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario
GoodLife Fitness Instructor of Excellence Award Recipient 2019!!!!
“We have lost our ability to be simple...to be able to get back to basics… there is too much confusion out there.”
-Joy Sobel
In Episode 145, the Two Fit Crazies welcome Joy Sobel of Toronto, Canada to the show. Joy shares her unique journey into the fitness industry along with her perspective of the state of fitness as seen through Canadian eyes. Her insight might just surprise you with regards to boutique fitness studios and the success of “big box gyms” across the country. Joy also shares her story of growing up with a “fitness mom” who greatly influenced her love for fitness and how she became the education coordinator for one of the biggest fitness conventions in the world, CanFitPro. As an independent fitness consultant, LES MILLS GRIT, CXWORX, and BODYPUMP instructor for GoodLife and so much more, Joy reiterates the importance of education and how she plans to continue making waves in the fitness industry.
Get ready for a great listen!
-The Two Fit Crazies
www.twofitcrazies.com
Facebook/Instagram: Joy Sobel
Canfitpro: https://www.canfitpro.com/
Les Mills: https://www.lesmills.com/
GoodLife Fitness: https://www.goodlifefitness.com/
Two Fit Crazies and a Microphone Podcast
Episode 144 - Chadd Wright – Retired Navy SEAL/Ultra-Endurance Athlete/Creator- Three of Seven Project/Host- Three of Seven Podcast
“...adversity crushed the doubt..persistence and consistency allowed me to build these skills.”
“Even when they said “No,” I never lost faith in the dream.”
“Be like an old Toyota truck.”
-Chadd Wright
In Episode 144, the Two Fit Crazies are honored to welcome an amazing human by the name of Chadd Wright. Chadd shares his unbelievable story of how unwavering determination and discipline led him to fulfill his dream of becoming a NAVY SEAL. Even when he was turned away due to the pericardial cyst on his heart, he remained laser focused. Chadd not only talks about how his decision to undergo surgery was a nonnegotiable to become a SEAL, but also how his faith led him to be one of the best ultra-endurance racers in the world. “I want to encourage people to stop doubting how powerful we are as human beings.” (Wright) Chadd believes that his life is a mission and creating the Three of Seven Project will help people “complete themselves.” Be prepared to be amazed by Chadd’s insight into some of the most intense ultra races in the world and how he achieves a “steady state!” Let’s give a big “Thank you for your service, brother,” to Chadd Wright!
Get ready to be inspired!
-The Two Fit Crazies
www.twofitcrazies.com
Insta: ChaddWright278
Facebook: Chadd Wright
Podcast: https://3of7project.com/podcast/
Website: www.3of7project.com
Two Fit Crazies and a Microphone Podcast
Episode 143 - Medical Fitness Tour 2020 Recap - Christine & Brian Rally for Doctors to Prescribe Fitness & Nutrition
“We all share the same mission; we want to improve the quality of peoples’ lives through movement and nutrition. Let’s shift the paradigm!” -Christine
In Episode 143, Brian and Christine reunite for a powerful conversation about shifting the paradigm that exists between the current state of medical professionals and fitness professionals around the world. Christine talks about her recent trip to lecture at the Medical Fitness National Conference at the University of Irvine and discusses her trademarked facial fitness and rehabilitation program, Let’s FACE It Together™. Both Brian and Christine elaborate on some of the latest research and studies to support the collaboration of both professions. While the traditional doctor “treats problems,” the fitness professional is interested in preventing problems and reducing the onset of diseases. Let’s geek out on the research and studies that prove a healthy diet that includes movement will naturally lead you to live a more quality life! If you have yet to hear about the MedFit Network and Education Foundation, a non-profit organization spearheaded by Lisa Dougherty, it’s time to check it out and join the movement.
Let’s Shift the Paradigm!
-The Two Fit Crazies
www.TwoFitCrazies.com
MedFit Links:
Medical Fitness Tour: https://www.medicalfitnesstour.org/
MedFit Network: https://medfitnetwork.org
MedFit Education Foundation: https://medfited.org/
Past Episodes Mentioned in this Episode:
Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78
https://www.twofitcrazies.com/the-podcast/2019/1/17/dr-evan-osar-dc-integrative-movement-specialistauthor-episode-78
Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132
https://www.twofitcrazies.com/the-podcast/tag/Maurice+Williams
Two Fit Crazies and a Microphone Podcast
Episode 142 - Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY
“Dare to be weak...make light weights heavy.”
“Contrast is king! The only constant is stagnation...true progress comes from
attacking your weak points.”
-Marty Gallagher
In Episode 142, the Two Fit Crazies welcome the amazingly experienced and intelligent Marty Gallagher to the show. Marty, a full-time writer who resides in south central Pennsylvania, discusses his journey from winning his first national title for strength at the age of 17, to being a coveted resource for training both athletic and military elites. Marty’s in-depth and expansive knowledge of creating radical physical transformations through absolute, explosive, and sustained strength paired with rested efforts has allowed him to create successful programs to help people reach their specific goals for over thirty decades. Listen closely as Marty delves into the “why” behind writing The Purposeful Primitive and how studying the Hindus, Taoists, Cave Monks of the Himalayas, Samurai Warriors, and more enlightened him about the power of meditation to enhance presence in order to make greater physical gains.
Get your pen and paper ready for this awesome episode!
-The Two Fit Crazies
www.twofitcrazies.com
Marty Gallagher:
Marty Gallagher bio - https://functional-strength.org/marty-gallagher/
Raw with Marty Gallagher podcast - https://podcasts.apple.com/us/podcast/raw-with-marty-gallagher/id1463105417
Raw with Marty Gallagher articles - https://www.ironcompany.com/blog/category/raw
Marty Gallagher Literature: https://www.amazon.com/Marty-Gallagher/e/B00LZQ42HA?ref=sr_ntt_srch_lnk_1&qid=1580916936&sr=8-1
Purposeful Primitive Bench/Overhead Press Workshop on February 29,2020 - . https://functional-strength.org/product/purposeful-primitive-bench-overhead-press-workshop/
www.Functional-strength.org
www.ironcompany.com
Two Fit Crazies and a Microphone Podcast
Episode 141 - Brian & Christine Rants – Fun with the Two Fit Crazies
“I’m calling out the Girl Scouts (organization) and the moms, you can do a better job with those cookie ingredients. Stop pushing crap.” - Brian
In Episode 141, Brian and Christine bring you an awesome rant to ring in the New Year! Brian’s super punchy attitude in this episode is a recipe for a “real” conversation about what is really going on in the world today! Brian reveals how he “really” feels about losing motivation, disease prevention, corrupt politics, the Girl Scouts, Girl Scout moms, and more. On the other hand, Christine talks about the implications of being an asshole and how to survive and thrive in a world of constant chaos!
As 2020 begins, this is a time to jump on those new opportunities, to chase those dreams, and surround yourself with people who believe in your passions. Rid yourself of those life and energy sucking humans. (You know who they are) The Two Fit Crazies continue to prove that people who are crazy enough to think that they can change the world, are the ones who do! Bring it on!
StayCrazieOrDie
-The Two Fit Crazie
www.TwoFitCrazies.com
Website: www.twofitcrazies.com
Instagram: @twofitcraziesandamicrophone
Facebook: Two Fit Crazies and a Microphone Podcast (@twofitcrazies)
LinkedIn: Christine Conti Brian Prendergast
AppleMusic #iHeartRadio #Spotify #GooglePlay
Like. Follow. Subscribe. Leave a Rating. Ask Us Questions. We Are For The People!!!!!!!!
Two Fit Crazies and a Microphone Podcast
Episode 141 - Brian & Christine Rants - Fun With the Two Fit Crazies
“I’m calling out the Girl Scouts (organization) and the moms, you can do a better job with those cookie ingredients. Stop pushing crap.” - Brian
In Episode 141, Brian and Christine bring you an awesome rant to ring in the New Year! Brian’s super punchy attitude in this episode is a recipe for a “real” conversation about what is really going on in the world today! Brian reveals how he “really” feels about losing motivation, disease prevention, corrupt politics, the Girl Scouts, Girl Scout moms, and more. On the other hand, Christine talks about the implications of being an asshole and how to survive and thrive in a world of constant chaos!
As 2020 begins, this is a time to jump on those new opportunities, to chase those dreams, and surround yourself with people who believe in your passions. Rid yourself of those life and energy sucking humans. (You know who they are) The Two Fit Crazies continue to prove that people who are crazy enough to think that they can change the world, are the ones who do! Bring it on!
StayCrazieOrDie
-The Two Fit Crazie
www.TwoFitCrazies.com
Website: www.twofitcrazies.com
Instagram: @twofitcraziesandamicrophone
Facebook: Two Fit Crazies and a Microphone Podcast (@twofitcrazies)
LinkedIn: Christine Conti Brian Prendergast
AppleMusic #iHeartRadio #Spotify #GooglePlay
Like. Follow. Subscribe. Leave a Rating. Ask Us Questions. We Are For The People!!!!!!!!
Two Fit Crazies and a Microphone Podcast
Episode 140 - Danny Cola - Owner of Danny Cola Fitness and host of The Danny Cola Podcast
“I live with a feeling of gratitude and love...life is all about perspective.” - Danny Cola
In Episode 140, the Two Fit Crazies were joined by an amazing guest from Chicago by the name of Danny Cola. In true Joe Rogan style, Danny lights a joint and prepares “to take his thinking to the next level” with the Fit Crazies. Serving as the host of his own podcast, Danny is also the owner of Danny Cola Fitness. He believes that, in order to be successful in reaching any life goals, you must first focus on fitness, nutrition, and mindset. This former physical education teacher and coach reveals why he felt compelled to leave the world of teaching to bring even more value to the lives of others through both conventional and non-conventional practices. Danny discusses why the juxtaposition of Cannabis, CBD, Lion's Mane Mushrooms, and more with various exercise and mindset practices proves to be extremely effective for not only himself, but also for his clients. You will not want to miss hearing about Danny Cola’s latest project called “High Potential,” a new podcast that explores how to enhance your gratitude, love, and inspiration by doing the “inward work.”
Enjoy!
-The Two Fit Crazies
www.twofitcrazies.com
Insta: @dannycolafitness @dannycolapodcast
Facebook: Danny Cola
www.DannyColaFitness.com
twofitcrazies #twofitcraziesandamicrophone #tfc #dannycola #fitnesspodcast #higherprimate #wellness #cbd #420
Two Fit Crazies and a Microphone Podcast
Episode 139 - Run 40 Miles, Win a TV Show & Be Featured on FOX Television for New Year’s Eve
“Every once in a while, my crazy ideas become once-in-a-lifetime experiences.” -Christine Conti, 1 Fit Crazie
In Episode 139, the Two Fit Crazies are joined by honorary “fit crazie,” Robin Demand. In this show, you will hear EVERYTHING that went down over the course of a 4 day span that landed Brian, Christine, and Robin on the FOX New Year’s Eve Special LIVE from Times Square with hosts: Steve Harvey, Rob Gronkowski, and Maria Menounos. From running 40 miles for Christine’s 40th birthday for charity to competing and winning the pilot television show, The Slip, hosted by Gronk, there was very little sleep and a whole lot of WINNING going on! This “behind the scenes” look into the life of a true “fit crazie” will blow your mind! Embrace the crazie! Hang out with the Village People! Party with the WWE crew! Carry 15 LB fish up a slime covered staircase! Wrestle men dressed in neon spandex body suits in 20-degree weather. Be awesome!
Yes You Can!
Happy New Year!
-The Two Fit Crazies
www.twofitcrazies.com
Insta: @TwoFitCrazies
Twitter: @twofitcrazies
Facebook: Two Fit Crazies and a Microphone Podcast
www.twofitcrazies.com
Two Fit Crazies and a Microphone Podcast
Episode 138 - Kelsey Campbell - Wrestler, Olympian, National Team Member, US Open Champion, US Open Outstanding Wrestler, First Female Wrestler at Arizona State University & Singer/Songwriter
“Work your hardest. Dream your biggest. Be the greatest.”
“I was crazy enough to believe I could do it...to speak up and fight for this!”
-Kelsey Campbell
In Episode 138, the Two Fit Crazies start off 2020 with true rock star Olympian by the name of Kelsey Campbell. Kelsey is a female wrestler who first joined her high school boys wrestling team as a dare. Today, she talks about her journey to win two division I College National Titles with the men’s wrestling team at Arizona State University. Kelsey, who is one independent and driven woman, reveals how her relentless love for wrestling is creating even bigger waves around the world. Listen carefully as Kelsey delves into her game plan to prepare for the Olympic trials in April with her eyes set on the Olympic games in Tokyo this summer! Kelsey is one amazing pioneer who is destined for greatness, however, when her wrestling career ends, Kelsey may just be dropping an album. Stay tuned!
Happy New Year!
-Two Fit Crazies
www.twofitcrazies.com
Website: www.iamkelseycampbell.com
Insta: @worldchanger_usa
Twitter: @worldchanger55
Facebook: Kelsey Campbell
Two Fit Crazies and a Microphone Podcast
Episode 137: Jordan Ballard - Head Master Trainer, PILOXING®
“I hated exercising and I needed a hook….I was looking for a fit...my girlfriend took me to a PILOXING class.”
“We (Piloxing) are not afraid to evolve. We adjust.”
-Jordan Ballard
In Episode 137, the Two Fit Crazies are joined by Jordan Ballard, the head master trainer for PILOXING, a fitness program that combines the best of boxing, Pilates, ballet, dance, and plyometrics! ZOOMING in from sunny and warm LA, Jordan is no stranger to the cold northeast weather after growing up in Oklahoma City before moving to New York City to pursue a career in musical theatre. Jordan’s various stints singing alongside music icons such as Bette Midler and her experience performing in Vegas at Caesars was all just a rehearsal for her true calling in life when she found PILOXING. Currently traveling the world educating, presenting, and teaching various PILOXING programs such as PILOXING SSP, PILOXING KNOCKOUT, PILOXING BARRE, The MIX by PILOXING, and soon to be released, PILOXING BOOTY BUILDER Program, Jordan is in high demand! Listen up as she reveals her amazing and inspirational journey from a girl who hated to exercise to a successful fitness professional inspiring the globe with her passion for movement and having fun!
If you have yet to try PILOXING, it’s time to try something new! Find a class and instructor near you at www.PILOXING.com! Happy Everything!
-Two Fit Crazies
www.twofitcrazies.com
www.PILOXING.com
Insta: PILOXING
Facebook: PILOXING
Two Fit Crazies and a Microphone Podcast
Episode 136 - Morgan Hills-Adetoye, Women in Fitness Association Marketing, Operations Coordinator & Jamilah Middlebrooks, Struct Club and Struct Club Scholars
In Episode 136, the Two Fit Crazies cover all three U.S. time zones when they are joined by two awesome female powerhouses who empower women in the fitness industry and beyond! Morgan Hills-Adetoye, joining us from Colorado, serves as the marketing and operations manager for the Women in Fitness Association, while Jamilah Middlebrooks, joining us from LA, is the creator of Struct Club Scholars. Prepare to be inspired by these two women as they reveal how their passion for helping aspiring female fitness leaders lead to the creation and implementation of the Struct Scholars Program. Jamilah and Morgan discuss the power of forming meaningful relationships with mentors to promote and instill inclusivity in the fitness industry! Officially kicking off in 2020, a carefully selected group of young women from around the U.S. will have the chance to be mentored by some of the top fitness leaders in the world. This mentor-mentee program is the first of its kind and will enable future fitness leaders the confidence and support to chase their dreams and achieve their goals. You will love the passion and energy expressed by Morgan and Jamilah as they spearhead the Struct Scholar Program!
Happy Holidays!
-Two Fit Crazies
www.twofitcrazies.com
www.womeninfitness.org
@wifaassociation
www.structclub.com
@structclub
Two Fit Crazies and a Microphone Podcast
Episode 135 - ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies
In Episode 135, the Two Fit Crazies celebrate their 3rd holiday season together with their annual “Surviving the Holidays” show. Listen up as Brian and Christine shed light on one of the most happy, stressful, exciting, depressing, and magical seasons, the holiday season. That’s right, the Fit Crazies are offering up some valuable advice about not only HOW to “survive the holidays,” but also HOW to stay on track with your diet, exercise, sleep, hydration, stress, and more. Does the idea of sending out holiday cards or attending THAT weeknight holiday party cause you anxiety and fill you with dread? Do you lack self-control when you are faced with unhealthy food options or drinks? How do I handle those uncomfortable family interactions? Brian and Christine are dishing out the best ways to handle any situation that the holidays throw at you! Plan your exit ahead of time! Eat before the party! Sit at the kids table! Get an “exorcism!” You will thank us later!
Happy Holidays Everyone!
-Two Fit Crazies
www.twofitcrazies.com
Website(s):
www.TwoFitCrazies.com
www.highfivehealthandfitness.com
www.ContiFIT.com
Facebook/Insta: @twofitcrazies @twofitcraziesandamicrophone
LinkedIn:
Christine Conti
Brian Prendergast
Two Fit Crazies and a Microphone Podcast
Episode 134 - Rich Keller - Motivational Speaker/S.C.O.R.E. Creator/ “Catalyst”
“I get up every morning and transform lives!”
“No one cares about your story unless there is value in it for them...put value ahead of money…”
-Rich Keller
In Episode 134, the Two Fit Crazies have an AWESOME conversation with a self-proclaimed catalyst and motivational keynote speaker by the name of Rich Keller. Rich is the creator of S.C.O.R.E., which stands for Stand-Out Conquer Obstacles Reach Excellence. After a successful career as a corporate brand marketer and a victory over cancer, Rich explains why he was compelled to leave the corporate world to transform lives “One Word” at a time. Rich teaches others how to find their “ONE WORD,” and once you find it, it will change the trajectory of your life. Listen carefully as Rich shares invaluable information about how to go about this process to “craft your venture around your brand…. because you are the brand!” Rich now travels across the U.S. presenting workshops to high school, college students, and beyond using his S.C.O.R.E. workbooks “to help people discover who they truly are at their core...so they can SCORE!” Rich Keller may just change your life! Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
LinkedIn: Rich Keller
Website(s): www.TheRichKeller.com
Facebook/Insta: Rich Keller
Two Fit Crazies and a Microphone Podcast
Episode 133 - Dr. Candice Seti, Psy.D./Author: Shatter the YoYo/Licensed Clinical Psychologist/Nutritionist/ Personal Trainer/Weight Loss Management Therapist
Owner: www.MeOnlyBetter.com & www.TheWeightlossTherapist.com
“98% of diets fail...live a balanced life with everything you do...move to a 80/20 mindset”
“The food is not as important as how the food makes you feel.”
-Dr. Candice Seti
In Episode 133, the Two Fit Crazies were joined by Dr. Candice Seti, a licensed clinical psychologist, nutritionist, and personal trainer who is based out of San Diego, California. Dr. Seti specializes in weight loss and weight management counseling, insomnia treatment, personal training and therapy for issues such as insomnia, anxiety, eating disorders, self-esteem concerns, and relationship issues. Dr. Seti works with frustrated people from around-the-world who have been “dieting” their whole lives and just don’t know what to do! Listen up as Dr. Seti discusses why “diets work for less than 2% of our population” and how we can help ourselves have a healthier relationship with food by learning some very simple mindful eating techniques. Are you present when you eat? Do you eat “screen free?” Do you take the time to slow down and appreciate your food? Where did it come from? How does it look, smell and taste? In addition, Dr. Seti also educates us about the effects of Orthorexia, the extreme fixation over pureness and quality of food. This episode is NOT TO BE MISSED!
Eat It Up!
The Two Fit Crazies
www.twofitcrazies.com
For More on Dr. Seti:
Website(s): www.meonlybetter.com (online counseling)
or
www.weightlosstherapist.com (San Diego Office)
Facebook/Insta: @weightlosspsychologist
LinkedIn: Candice Seti
Two Fit Crazies and a Microphone Podcast
Episode 132 - Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services
In Episode 132, the Two Fit Crazies were joined by an extremely passionate fitness pro by the name of Maurice Williams. Maurice, the owner of Move Well Fit Studio and the Move Well Fit Academy in Washington, DC, shares his journey from “big box” gym trainer to successful owner of his very own brick and mortar in the heart of DC. You will love the authenticity, humility, and advice that Maurice divulges about how to find your niche in the fitness industry and attain coaches and mentors to assist you in this process. As the conversation unfolds, Maurice explains why he felt the need to create the Move Well Fit Academy to help aspiring fitness professionals pass national exams and grow their success while also touching on his role as the Director of Sales for the MedFit Network, a professional membership organization for fitness and healthcare professionals, gyms, studios, wellness centers and more to unite to provide a free directory for people to locate professionals who specialize in disease prevention, treatment, rehabilitation. Maurice offers some awesome tips for fitness enthusiasts and fit pros alike. And if you are in DC, you MUST stop in for a 30 min session at Move Well Fit with Maurice!
Move Well!
The Two Fit Crazies
www.twofitcrazies.com
Website: www.movewellfit.com
LinkedIn: Maurice Williams
Instagram/Twitter @movewellfit
Facebook: Move Well Fitness
Two Fit Crazies and a Microphone Podcast
Episode 131 - Tricia Silverman - Author: Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off/RD, LND, MBO-Registered Dietician/Fitness Instructor & Wellness Coach
Buy Healthy Dividends Here: https://www.amazon.com/Healthy-Dividends-Investments-Nutrition-Movement-
“We can change TODAY what we eat…”
“What is the secret? The BIG picture of overall health is having a purpose and meaningful connections, relationships…” -Tricia Silverman
In Episode 131, the Two Fit Crazies welcome back an amazing friend of the podcast by the name of Tricia Silverman. In Episode 79, Tricia shared tons eye-opening information about “WHAT’S REALLY IN MY FOOD!” Tricia helped us deconstruct some of the foods that may be staples in our diet and rethink what we may consider “healthy.” In this episode, Tricia talks practical and simple nutrition “STRATEGIES” as revealed her new book, Healthy Dividends: Investments in Nutrition, Movement, & Health Habits That Pay Off. From where to find healthy cheap eats, to planning meals around your vegetables and fruits, this episode is full of simple and easy ideas to improve your diet. Tricia explains how to “create your plate” and the importance of understanding the “nutrition staircase.” Tricia also discusses strategies for dining out, increasing movement, finding your purpose, and setting up a vision of where you want to be. Tricia Silverman’s new book is available November 2019! Be sure to be on the lookout for a “fit crazie” story or two in the extra chapters!
-Two Fit Crazies
www.twofitcrazies.com
Website: www.triciasilverman.com
Instagram/Facebook: Tricia Silverman or Tricia Silverman Wellness
Amazon: Healthy Dividends
Two Fit Crazies and a Microphone Podcast
Episode 129 - J.P. Richard - Tribe Team Training - President & Director of Marketing and Sales
“Tribe Team Training…we help health clubs bridge the gap between group classes
and personal training.” - J.P. Richard
In Episode 129, the Two Fit Crazies are joined by another awesome Canadian guest by the name of J.P. Richard. Coming to us from Montreal, Canada, J.P. discusses his rise to success through Tribe Team Training, a New Zealand based company that is changing the way fitness studios and gyms approach group and personal training. J.P. is on a mission to help health clubs bridge the gap between group classes and personal training through this all-inclusive, thorough, and science-based program. Currently utilized in over 80 gyms across the United States, Tribe Team Training offers health clubs the ability to educate and certify current fitness professionals through specific Tribe Team Training programs. Tribe Team Training teaches and supports fitness professionals as they work with small groups of clients through 6 week evolving cycles to meet both their individual and group goals. J.P. explains the purpose and effectiveness of using a “tribal mentality” to improve retention, enhance member experience, and increase revenue. J.P. Richard is super passionate about Tribe Team Training, and once you hear all the amazing benefits of this program, you WILL want to check it out!
-Two Fit Crazies
www.tribeteamtraining.com
jp@tribeteamtraining.com
Instagram/Facebook: TribeTeamTraining
Two Fit Crazies and a Microphone Podcast
Episode 128 - Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola/Editor-in-Chief at Personal Fitness Professional Magazine
“How can I elevate the perception of the fitness professional?”
“We are in the service industry, but our product just happens to be fitness.”
-Lindsay Vastola
In Episode 128, Lindsay Vastola joins the Two Fit Crazies & a Microphone Podcast for an awesome episode that may just change the way you perceive fitness professionals and the way you go about marketing yourself as a fitness trainer. Lindsay shares her journey from corporate America, to studio owner, to being on the brink of launching her own company, Fit For Vast Potential! Lindsay’s passion and energy for changing lives and helping fitness professionals develop their careers and successful businesses has landed her speaking events and workshops around the U.S. Her message is clear; elevate your status, add value, specify, and use IMPACT skills! Listen up, take notes, and learn how to stop “shoulding on yourself!” Lindsay Vastola is WHERE IT’S AT!
-Two Fit Crazies
www.twofitcrazies.com
Visit:
www.FitForVastPotential.com
Social Media: Lindsay Vastola
Two Fit Crazies and a Microphone Podcast
Episode 127: Dan Fradin - Founder & CEO of Impact Wrap, LLC
“The reality is…we are a tool…we teach owners and staff…the best of the best in hardware, software, and marketing to grow their business.”
“…build up your fitness…bring a fitness aspect to the Martial Arts space.”
-Dan Fradin
In Episode 127, the Two Fit Crazies have an awesome conversation with Dan Fradin, the mastermind behind IMPACT Wrap. Joining us from Philadelphia, PA, Dan shares his story of hardships and triumphs as an entrepreneur who is determined to break into the fitness industry with his unique concept of punching bags that contain sensors to measure intensity, power, work-rate, and much more. Unlike any technology currently on the market, Dan discusses the importance of running case studies and surrounding himself with the “right” people to perfect his design and better implement and promote overall fitness to the martial arts, karate, and kickboxing arenas and beyond. Dan’s passion runs deep as you will hear in his voice and his desire to improve the health of children and to slow the onset of diseases such as Parkinson’s Disease is at the forefront of his mission. Dan is a thinker and a doer who WILL make a huge “IMPACT” in the fitness industry! Be on the lookout for Impact Wrap near you!
-Two Fit Crazies
www.twofitcrazies.com
Website: www.IMPACTWRAP.com
Social Media: @ImpactWrap
Linked In: Dan Fradin
Two Fit Crazies and a Microphone Podcast
Episode 126 - Some of our favorite Episodes come on the heels of our races and crazy fitness antics. Listen up as Fit Crazie Christine give us her recap on her recent and triumphant Ironman Maryland. Swimming and Biking and Running - Oh My!!!!!! 140.6!
Two Fit Crazies and a Microphone Podcast
Episode 125 – Pop-Up Podcast – All Hail Roberta Groner, All American Bad Ass!
The Two Fit Crazies were so moved by the performance of American distance runner, friend and past guest of the show, Roberta Groner at the 2019 IAAF World Championships Women’s Marathon that they got together for a Pop-Up podcast to praise her in all her greatness.
Being held in Doha, Qatar, the World Championships provided the ultimate backdrop for the Full Time Nurse, mother of 3, 41-year-old, blue color All American/All World Bad Ass to show the world her amazingness and toughness. With temperatures in the 90’s, “feels like” temps in the 100’s with 70% humidity, Roberta persevered the elements, running patiently, working her way to a 2:38:44 6th place finish.
That’s Right! 6th IN THE WORLD!!!!!!!
After a performance so amazing that it brought us to tears, the Two Fit Crazies just had to stop and pay homage to Roberta on her incredible performance, in unbearable conditions, on the World’s biggest stage. ALL HAIL ROBERTA GRONER – ALL AMERICAN/ALL WORLD BAD ASS!!!!!!!!
KFG Roberta!
The TFC’s
Hear Robert her on Episode 96:
https://www.twofitcrazies.com/the-podcast/2019/4/13/roberta-groner-world-class-runnerfull-time-nursemother-of-three-episode-96
Two Fit Crazies & A Microphone Podcast
Episode 124 - Festival of the Sea 5K 2019 - Point Pleasant Beach, NJ - Saturday, September 21st, 2019
Keep F’ing Going #KFG
In Episode 124, the Two Fit Crazies are LIVE broadcasting from Point Pleasant Beach, New Jersey at the 5th Annual Festival of the Sea 5K! When these two were not warming up the runners per-race or announcing the finishers, the mics were hot! Hear race director, Ashli Tortorello, explain why this race means so much to her and what goes into organizing such an event. Listen in to hear from both the male and female overall winners explain what they do to be their best on race day, and be sure to get the tissue boxes ready when Jorge Torres and Stephen Bardsley tell their extraordinarily poignant stories of persistence and grit to overcome major obstacles in their lives to be a part of this race.
Be ready to be inspired!
-Two Fit Crazies
www.twofitcrazies.com
Festival of The Sea 5k Information:
www.festivalofthesea5k.com
Instagram: @jtmrunning #JTMrunning
Two Fit Crazies & A Microphone Podcast
Episode 123 - Aileen Sheron - Inventor of the Omniball ® & Flexibility Fast/President of Good Natured Products, Inc./IDEA Fitness Presenter/Fitness Specialist at Rancho LaPuerta
“Remember you are a creative person…have confidence...do your homework! Exhaust all attempts and resources...be unique!” “...crawl in a hole or be who you are!” -Aileen Sheron
In Episode 123, the Two Fit Crazies were “WOWED” by the amazing Aileen Sheron! Coming to us from sunny West Covina, California, Aileen has been an innovator in the fitness industry for 40 years and counting! From taking and teaching dance lessons, to instructing and working alongside women such as Paula Abdul and Chalene Johnson, Aileen’s creative juices have never stopped flowing. As the creator of countless successful fitness programs, products, and exercise equipment over the years, Aileen’s resilient passion for inventing and reinventing herself is unparalleled. Listen up as Aileen delves into the ups and downs of being an entrepreneur and the invaluable information, she dishes out about what you should be doing in your life to “GO BIGGER!” Aileen will surely inspire you to stay active by incorporating her own invention, the Omniball®, as well as her highly sought-after “Flexibility Fast” programs into your life!
-Two Fit Crazies
More Information on Aileen:
www.aileensheron.com
www.omni-ball.com
Email: aileen@aileensheron.com
IG: Aileenfitpro
Facebook:
https://www.facebook.com/aileensheron/ https://www.facebook.com/OmniBallWorkout https://www.facebook.com/aileenhome https://www.youtube.com/user/aileensheron
Two Fit Crazies & A Microphone Podcast
Episode 122 - Joel Matalon - RUNhabX- Owner, JoeFitnessWorld Coaching-Training-Living, CEO Chi Running/Chi Walking, Master & Director of Continuing Education ACE, Faculty Member
“Run happy instead of running hard...run with feeling...moving in all planes …to be a better person in any situation…” -Joel Matalon
In Episode 122, the Two Fit Crazies enjoyed an awesome conversation with Chi Running master, Joel Matalon. Joel is fascinated with the “WHY” behind running. As a young scrawny boy (his words, not ours) growing up in Queens, Joel recalls some very vivid memories about how running saved him from getting beat up by gang members and even enduring abuse by an unsuspecting adult figure in his life. However, Joel also shares the fact that he really didn’t start running until his dad promised him a soda if he ran around the block five times. Let’s just say that Joel REALLY liked soda and his dad always kept his promise! Joel discusses the ways in which he is now able to share his passion for running throughout the U.S. as a Master Chi Running/Walking Educator and how his expertise and experience is coveted by many who wish to hire him as a running coach. Presenting at major conferences around the world is in Joel’s plans as well as launching his newest venture called, The FitNantial Group. Joel is determined to help fellow fitness professionals control their fitness and finances to ensure they are making the best investments for their future!
Joel Matalon is “where it’s at” on Episode 122! Enjoy!
-Two Fit Crazies
www.twofitcrazies.com
Facebook: Joel David Matalon
LinkedIn: Joel Matalon
Instagram: @joelmatalon
Websites: www.runhabx.com
Email: runhabx@joefitnessworld.com
Two Fit Crazies & A Microphone Podcast
Episode 121 - Stephanie Silber – Creator of FitSwop - www.FitSwop.com
“FitSwop creates community...elevates the profession… fitness professionals sharing great ideas and content with each other.” -Stephanie Silber
In Episode 121, the Two Fit Crazies have an awesome conversation with Stephanie Silber, the creator of FitSwop, a digital marketplace where fit pros buy and sell their original workout programs and other fitness resources. “By fit pros, for fit pros!” Stephanie, who is a mother of two young children, shares her story of how she was able to leave her career as a speech therapist to create a platform for fitness professionals to help one another share their programs, grow their brands, and increase their reach in the fitness industry. Listen up as Stephanie explains how both the fitness professional and the fitness enthusiast can benefit both physically and financially from FitSwop! Check out this website for tons of amazing new fitness ideas or apply to sell your own workouts and grow your brand! Stephanie is a true innovator and FitSwop is at the forefront of the fitness industry!
Check it out! I am a part of FitSwop and YOU should be too!
-Two Fit Crazies
www.twofitcrazies.com
Websites: www.fitswop.com
Facebook: @fitswop
LinkedIn: Stepanhie Silber
Instagram: @fitswop
Email: Stephanie @fitswop.com
Two Fit Crazies & A Microphone Podcast
Episode 120 - Victor and Lynne Brick - Co-Founder & Chief Executive Officer at Planet Fitness Growth Partners LLC/Co-Founders, Brick Bodies/John W Brick Mental Health Foundation, Founders/International Fitness Consultants
“Culture eats strategy for breakfast!” “...change the size of the dream...have a system and be intelligent about it ...the guys that move slowly are the guys that get crushed…” “Ultimately you will be judged...make your goal one of giving back!” -Victor Brick
In Episode 120, the Two Fit Crazies had an AWESOME conversation with power couple, Victor and Lynne Brick who are bracing for a hurricane in Miami, Florida! This husband and wife team reveal how they went from teaching aerobics classes to owning over 65 Planet Fitness clubs (with 12 more in the pipeline), founding Brick Bodies Gyms across Maryland, to winning developer of the year multiple times and more! Victor and Lynne dish out tons of awesome advice learned in their 30+ years in the fitness industry! Although life wasn’t always smooth sailing for the Bricks, Victor and Lynne discuss the importance of having a “family first” attitude and how you will “change the size of your dream” as life unfolds.
In addition, Victor and Lynne speak about why they felt so compelled to create the John W. Brick Mental Health Foundation, a non-profit foundation that funds and promotes evidence-based research of holistic approaches to improve mental health. Named after Victor’s brother, who ultimately died from the drugs he was prescribed to control his schizophrenia, Victor and Lynne are on a mission to increase research and prove that holistic approaches can improve mental health! Listen up!
-Two Fit Crazies
www.twofitcrazies.com
Websites:
www.johnwbrickfoundation.org
www.brickbodies.com
www.planetfitness.com
Facebook: Victor Brick
LinkedIn: Victor Brick
Instagram: @cvbrick
Two Fit Crazies & A Microphone Podcast
Episode 119 - Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness
“Come to the Water!” -Connie Martin
In Episode 119 of the Two Fit Crazies & A Microphone Podcast, you will fall in love with Ms. Connie Martin, a grandmother from Aurora, Illinois, that has no plans of slowing down any time soon. Connie’s story is fascinating! From language arts teacher, to nationally recognized aquatic fitness educator, to her family’s involvement with secret quilting codes for the Underground Railroad, Connie is an inspiration to all who cross her path! Connie is on a mission to have more people “come to the water” and improve their quality of life through her various aqua strength, HIIT, dance, and more! While Connie can still be found teaching aqua classes each week at local health clubs, she is also spearheading the M.O.V.E. Convention. As the director of education and group fitness, this conference focuses on movement, orientation, variance, and education and it will take place in Atlanta, GA, April 24-26th, 2020. The best in the industry will be represented at this convention, so don’t miss it!
Finally, you must listen in as Connie reveals some amazing information about quilts, her family history, the Underground Railroad, and secret codes contained within the quilts that were used by slaves and abolitionists to help guide slaves to freedom. Connie Martin is “Where It’s At!”
-Two Fit Crazies
www.twofitcrazies.com
Facebook: Connie Martin or Connie Martin Fitness for Life
Instagram: Connie Martin or Move Convention or Connie Martin Fitness for Life
LinkedIn: Connie Martin
Websites: www.moveconvention.com
Email: ConnieMartinFitness@yahoo.com
Lizzie's Story: A Slave Family's Journey to Freedom: https://www.amazon.com/Lizzies-Story-Familys-Journey-Freedom/dp/0759699208
multipotentialite
Two Fit Crazies & A Microphone Podcast
Episode 118 - Galit Ventura-Rozen - Business Performance Expert/Professional Speaker/Author, The Successful Woman’s Mindset: Unlock the Secrets of Success, Activate Your Power/Creator, GalitEmpoweringU
“...it is natural for the mind to be negative…to protect us….” “To be successful in life…uncomfortable is the only place change happens.” -Galit Ventura-Rozen
In Episode 118, the Two Fit Crazies welcome an amazing guest from Las Vegas, Nevada by the name of Galit Ventura-Rozen. Galit is an extremely motivated and empowering woman who has not only built up a very successful commercial real estate company, but also created Galit Empowering U, a business that specializes in teaching others to live better lives by embracing the uncomfortable to create change! Galit reveals some awesome techniques and exercises that can be found in her book, The Successful Woman’s Mindset, and also delves deeply into the “WHY” behind her passion to help others. As always, the Two Fit Crazies listen as Galit opens up about her childhood struggles when she was unable to “find her voice” due to medical condition. As you will hear, Galit recognized and listened to her greater calling and she is now on a mission to empower and mentor women to experience success and happiness. Galit Ventura-Rozen is on a mission to change the world and her story will inspire you to go after your dreams!
-Two Fit Crazies
Twofitcrazies.com
For More on Galit:
Facebook: Galit Ventura-Rozen
Instagram: Galit Ventura-Rozen
LinkedIn: Galit Ventura-Rozen
Websites: www.galitventurarozen.com www.empoweringuessentials.com
Two Fit Crazies & A Microphone Podcast
Episode 117 - Dr. Anthony Beck - Balance Protocol Institute, Founder
“Do the right thing in the right order!” “...break through the noise and confusion of nutrition…. preconceived dogmas of what is healthy or not...undo the shackles of the internet…” -Dr. Anthony Beck
In Episode 117, the Two Fit Crazies we joined by the highly educated, charismatic, and passionate man by the name of Dr. Anthony Beck. Dr. Beck joins us from his home, which just happens to be right down the road from the happiest place on earth, Disney World! Dr. Beck, the founder of Balance Protocol Institute, reveals how he is on a mission to help people become healthier through functional medicine. Dr. Beck shares stories of what it was like growing up in North Carolina in a trailer with his sick mother and how that inspired him to want to help others to avoid a similar fate. His multifactorial approach to helping his clients not only analyzes lab tests, diet, and fitness, but also takes an in-depth look at environment, mindset, lifestyle, and more. Dr. Beck now works with a team of highly qualified medical professionals from around the world to provide on-line support to help people overcome ailments and live a more healthy and happy life. Get ready to learn a lot and laugh a lot on this episode of Two Fit Crazies with Dr. Beck!
-Two Fit Crazies
Dr. Anthony Beck Links and Info:
Facebook: Dr. Anthony Beck (Facebook Group: Balance Nation)
Instagram: @dranthonybeck
Websites: www.dranthonybeck.com www.balanceprotocal.com
Email: dranthonybeck@gmail.com
LinkedIn: Dr. Anthony G. Beck
YouTube: Dr. Anthony G. Beck
Two Fit Crazies & A Microphone Podcast
Episode 116 - Kurt Belding, CEO of FIT REPUBLIC
“I keep my ‘Why’ in mind.”
“How can I add more value...how can I help as many people as possible to live a healthy life?” “Legacy drives me...how do they talk about me when I am not around?” “Be the best! Provide the best for the customer...” -Kurt Belding
In Episode 116 the Two Fit Crazies welcome Kurt Belding to the show who is ZOOMING to us from Aurora, Colorado where he serves as the CEO of FIT REPUBLIC, a sports nutrition company, and much much more! Christine may have met her match with this amazing entrepreneur who takes pride in his 5-9 schedule and may or may not every sleep! Kurt shares his story of growing up in rural Nebraska to falling in love with sports and eventually owning a GNC with his brother. Kurt’s “WHY” in life is to help as many people as possible live healthier lives and add value to others. This is what motivates Kurt to keep innovating. He explains how constantly educating and investing in his employees has been key to the success of his retail locations as well as his online presence. Kurt also discusses why he feels so strongly about his FIT REPUBLIC Food company that creates fresh meals for just about every person out there! In addition, Kurt has his own supplement line that adheres to the top standards in the industry and you will have to listen to the episode to find out more about Kurt’s “Hunting Colorado” events!
Listen up to hear some of the best secrets to success from one of the best!
Two Fit Crazies
Facebook: Fit Republic Foods, Fit Republic Aurora Supplement Store
LinkedIn: Fit Republic
Instagram: @fitrepublicfoods @fitrepublicaurora @kurtbeldingceo
Websites: www.fitrepublicusa.com www.fitrepublicfood.com www.huntingcolorado.com
YouTube: Fit Republic USA
Email: contactus@fitrepublicusa.com
Two Fit Crazies & A Microphone Podcast
Episode 115 - REVOLUTIONIZE NUTRITION - Owners: Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach
“We teach you how to have a healthy relationship with food.” -Michelle Frankel “...don’t sacrifice life for an imaginary goal…” -Randy Frankel
In Episode 115 the Two Fit Crazies welcome two AMAZING and OFF-THE-CHART ENERGETIC in-studio guests! Husband and wife team, Michelle and Randy Frankel, the creators of RevolutioniZe Nutrition, share their awesome story of how their love for fitness, nutrition, and each other lead them to reach new levels of both personal and financial success by sharing their flexible nutrition program with the world. Michelle and Randy’s personalities are super fun and infectious and their passion for helping others live quality lives without sacrificing the things you love is what makes them so successful. The Frankel’s work with: Bodybuilders, WWE Wrestlers, Power Lifters, endurance athletes, celebrities, and everyday people just like you! If you are coachable, Randy, Michelle, and their team of certified nutritionists (AKA nutrition and fitness psychologists) are ready to get you away from that dreaded scale, take a full-body scan, and educate you about how to use flexible nutrition and fitness to reach all of your goals!
Two Fit Crazies
Website: www.revolutionizeusa.com
Facebook: revolutionize nutrition or Michelle Zandman-Frankel
Instagram: @revolutionizeusa
YouTube: REVOLUTIONIZE Nutrition
Two Fit Crazies & A Microphone
Episode 114 Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker
“...I crave risk...you need to know who you are from the inside out…” “...I live the life I want to live instead of what society is telling me…” -Jordan Gross
In Episode 114 the Two Fit Crazies had a blast talking with a super inspirational young man by the name of Jordan Gross. Currently residing in NYC, and in the middle of his personal challenge to record 90 podcasts in 90 days, Jordan is wise beyond his years. Jordan, a 2x author, TEDx speaker, and entrepreneur, realized his “calling in life” at the early age of 23. He is now guiding people to live on “Cloud Nine” by helping them discover their true passions and purpose! Join in as Jordan guides the Two Fit Crazies through some awesome methods to get a little bit better each day as explains in his first book, Getting Comfy: Your Morning Guide to Daily Happiness.
Jordan also gives us a sneak peek into his latest book coming out early 2020, The Journey to Cloud Nine! Through this fictional work, Jordan’s mission is clear; provide the world with the tools to “live life in the clouds” by uncovering “cloud nine” moments.
Live your best life by being COMFY being UNCOMFY with a little help from Jordan Gross!
Two Fit Crazies
www.twofitcrazies.com
LinkedIn: Jordan Gross
Website: www.journeytocloudnine.com
Two Fit Crazies & A Microphone
Episode 113 - “Speedball” Steve Feinberg - Speedball Fitness, HipBox World, SCW Mania, Power Music, Boutique Fitness Convention, Club Industry Business Summit
“...life is a Roman army convoy...a slow steady squadron walking towards a goal… ...pick lanes and drive steadily.” - Steve Feinberg
In Episode 113 the Two Fit Crazies and a Microphone welcome back one of their very favorite guests, Speedball Steve Feinberg! Straight from NYC and making his third appearance on the show, and now an honorary “third fit crazie,” Steve will not disappoint.
After we discuss our newest collaboration on creating and filming our own version of “Scared Shitless Fitness,” Steve drops the news that he will be a daddy for the first time this August! Steve, notorious for having his hand “in the pot” in just about every fitness program, convention, workshop, and more, is determined to find a balance between his work and family life as his presence and influence in the fitness world continues to grow! From presenting workshops for Speedball Fitness and Hip Box, to giving lectures at the Boutique Fitness Conventions and Club Industry Business Summits with SCW Manias, Steve is EVERYWHERE! He is now a compensated author and discusses his new role as a Power Music vlogger and blogger in addition to a few other upcoming “secret” projects!
He’s funny! He’s smart! He’s crazy fit! Let’s hear it for THE STEVE FEINBERG!
Two Fit Crazies
Website: www.speedballfitness.com or www.hipboxworld.com
Facebook: Speedball Fitness
LinkedIn:
Instagram: speedballfitness
www.powermusic.com
www.scwfit.com
Two Fit Crazies & A Microphone
Episode 112 Laurie Jimenez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator
“...embrace where you came from…” “...ignore the outside noise and be aware of when you are conforming to social norms.” “I take full responsibility of EVERYTHING in my life.” -Laurie Jimenez
In Episode 112, the Two Fit Crazies welcome the “relentless mind” of Laurie Jimenez! Laurie joins the Fit Crazies from Alexandria, Virginia where she is currently working as a dental hygienist by day, but an advocate for EVERYONE who wishes to own their own story and create the life they deserve. Laurie talks about how her experience breaking free from a “cult-like” religion and then excommunicated by her church, family and friends lead to her to a period of darkness; a period that she needed to experience in order to wake-up and rewire her brain. Laurie’s story is both heart wrenching and miraculous, and in this episode, she reveals how she draws from her tumultuous past to inspire others to be more “relentless” through her own podcast, Relentless Minds. (Fit Crazy Christine even makes an appearance on one episode!) Laurie also reveals her new program, “Conquer the Day,” intended to provide people with a plan that will hold them accountable for their mind, body, and soul. Laurie Jimenez is RELENTLESS!
Two Fit Crazies
Facebook: Laurie Jimenez
Instagram: laurie_jimenez_
Website: info@lauriejimenez.com
LinkedIn: Laurie Jimenez
Two Fit Crazies & A Microphone
Episode 111 - Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education
“...find meaning and purpose in your work in order to find it fulfilling.” -Andrew Gavigan
In Episode 111, the Two Fit Crazies welcome the amazing Andrew Gavigan to the podcast! Coming to us from just outside of Los Angeles, Andrew reveals how his experience touring the U.S. with his band, living out of his car, and smoking packs of cigarettes eventually lead him to stumble upon Capoeira, a form of martial arts that inspired him to quit smoking, drop weight, create his own fitness company, host a podcast, and more! Andrew talks about his journey to become a personal trainer so he could help others get healthy and live more fulfilling lives beyond the walls of the gym. Andrew, now in his thirties, is currently a fitness educator for top fitness conventions in the country while he is also pursuing his BS in Psychology with a minor in Economics. Andrew is determined to bring Behavior Economics into the forefront of the health and fitness industry and Brian and Christine “geeked out” with Andrew about how to better incentivize company leaders and employees to embrace corporate wellness and improve employee experience! Be ready to be inspired!
Thank You Andrew!
Much Love,
Two Fit Crazies
Website: www.andrewgavigan.com
Facebook: Andrew Gavigan
Instagram: @andrewgavigan @beyondthesquat @aktivsolutions @mostfitworks
Twitter: Andrew Gavigan
LinkedIn: Andrew Gavigan
SCWFitness #IDEAWorld #FIBO #BeyondTheSquat #PowerSystems #AktiveSolutions #CoreHammer
Two Fit Crazies & A Microphone
Episode 110 - The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year
Round 3 - Elite Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year, Chocolate Milk Advocate, Run-Fit Kenyan Running Camp Director 2020!
“Kenyans have an intense desire to be good...they try to become the best in the world...this is their way out of poverty...great runners are celebrities there...” -Dr. Jason Karp
In Episode 110, the Two Fit Crazies welcomed back Dr. Jason Karp to the show for the third time! Obviously, the Fit Crazies love speaking with the incredibly intelligent Dr. Karp about the latest developments in exercise science to improve all aspects of running. This time, Dr. Karp speaks about his newest endeavors such as: enrolling in an MBO program at San Diego State, coaching an elite team of Rev02lution Running athletes from around the globe, writing another book about how physical activity, specifically running, affects sexual behavior, and creating a Run-Fit Kenyan running camp after his experience training at the High Altitude Training Camp in Iten, Kenya. Needless to say, whether you are an avid runner or just looking for ways to improve your health and fitness through walking or running, Dr. Jason Karp dishes out all the science about how running WILL improve your life. This episode will not disappoint! Brian and I have a great time learning about the benefits of “more sex” in relation to improved athletic performance (we try so hard to be mature about this) and Dr. Karp delves into what he learned from running with the Kenyans and submerging himself in their culture. Get certified as a REV02LUTION Running coach or learn more about attending his Kenyan Running Camp at www.run-fit.com or www.REV02lutionrunning.com
Run On!
Two Fit Crazies
Website: www.run-fit.com or www.REV02LUTIONRunning.com
Facebook: jason karp or revo2lution running
Twitter: @DrJasonKarp
Instagram: @drjasonkarp @revo2lutionrunning
LinkedIn: Jason Karp
Two Fit Crazies & A Microphone
Episode 109 - Sheera Goren, Co-Founder & CEO of ZYGO
“...be SWIMSPIRED!”
“...I wanted to create the Peleton of swimming!”
“...we are dealing with a passionate population.” -Sheera Goren
In Episode 109, the Two Fit Crazies are WOWED by Sheera Goren, the co-founder and CEO of Zygo, the first wireless headset for underwater streaming audio and live coaching. Whether you are a swimmer or non-swimmer, Zygo is going to revolutionize all water sports with its ability to transmit sound through a specific frequency that penetrates water. Swim coaches can instruct swimmers mid-stroke while surfers, stand-up paddle boarders, crew teams, can receive real-time coaching. Sheera reveals how her past experiences playing soccer at the University of Michigan, attending law school at UCLA, and working in the world of hospitality law all lead her to the creation of Zygo. As a non-swimmer who wanted to dabble in the world of triathlon, like Fit Crazie Christine, she was lost when it came to finding the right training groups to learn to swim. Sheera talked about how she created her own swim groups rather than attend intimidating Masters groups or take water aerobics classes with “older” populations. She further explains how she wanted to create “the Peleton for swimming” with Zygo and give people the ability to listen to podcasts and music as well as receive live and recorded coaching. You will not want to miss this episode! Pre-order your Zygo today for 10% off at www.shopzygo.com and use the code BACKER for an additional 10% off!
Two Fit Crazies
Website: www.shopzygo.com
Facebook: Zygo
Instagram: @zygogram
Pre-order your Zygo today for 10% off at www.shopzygo.com and use the code BACKER for an additional 10% off!
Two Fit Crazies & A Microphone
Episode 108 - President KJ Fuery & Vice President Terry Matthews of Rugby New Jersey
“...work together...work on yourself first”
“What can I do as a player to make my team better...my teammates better...make everything better?”
“Rugby is the fastest growing team sport in the country.”
Rugby New Jersey - Mission Statement: The goals of Rugby New Jersey are to promote, develop, support and increase the number of youth and High School rugby players in the State of New Jersey via a professionally run centralized administration structure.
In Episode 108, the Two Fit Crazies have a fantastic conversation with KJ Fuery and Terry Matthews, two amazingly passionate advocates for the sport of Rugby! Under the auspices of USA RUGBY, they are spearheading RUGBY New Jersey youth programs across the state. As the fastest growing team sport in the country, Rugby is not the rough, contact sport that is only for extreme athletes that people have been misled to believe. Terry and KJ talk about the ethos of Rugby and the awesome benefits that youth Rugby programs bring to not only kids, but also their parents. KJ and Terry discuss the emphasis that Rugby places on player accountability, the commitment that is expected both on and off the field, and the responsibility to values and character above all else. Did you know that all youth Rugby leagues, whether flag or contact, consist of a post-game meal provided by the home team so that players, parents, and coaches from both teams learn and practice respect for one another? KJ and Terry are out to make a difference in the lives of children across the state of New Jersey and beyond through the sport of Rugby! Reach out to them if you are interested in bringing Rugby to your community!
Enjoy!
Two Fit Crazies
Website: www.RugbyNewJersey.com
Facebook: Rugby New Jersey
USA Rugby: www.usarugby.org/
Two Fit Crazies & A Microphone
Episode 107 – Two Fit Crazies Is For The Children – Scholarships, School Lectures, “Fit Crazie Kids” and more.
“Make the Extraordinary Ordinary!” - Brian
It is widely known that “Wu Tang is for the children”, and so is Two Fit Crazies! In Episode 107, the Two Fit Crazies REUNITE to bring all you “Crazie Listeners” up to speed on all of our latest projects, races, workshops, scholarships, and adventures! Since the word is out that being a guest on the Two Fit Crazies and a Microphone Podcast is seriously “Where It’s At,” Brian and Christine have been super busy! From fitness and nutrition pros, to inspirational humans from around the world, the Two Fit Crazies are determined to uncover the stories behind the success. In the meantime, Brian and Christine talk about what it was like to give out the FIRST EVER Two Fit Crazies & a Microphone Scholarship Award; this was presented to a very deserving senior who will be attending Stevens Institute of Technology and playing volleyball! Next year, Christine has already pledged to raise $5,000 for the Second Annual Scholarship! We are counting on all of you to help us!! Donate Today! In addition, the Two Fit Crazies discuss “What’s Next.” Fall of 2019 the Festival of the Sea 5k in Point Pleasant, NJ will not only be announced by the Two Fit Crazies, but also feature a LIVE podcast! And there may be another IRONMAN coming in September for one “Crazie” in particular. In October, catch the Two Fit Crazies sponsoring and pacing the Seaside Half Marathon in NJ and OUR NEWEST PROGRAMS ARE NOW AVAILABLE FOR SCHOOLS! Are you a “FIT CRAZIE SCHOOL?” What is a “FIT CRAZIE KID?” The Two Fit Crazies have tons of workshops for students, teachers, athletes, and more! “Because helping others is the COOLEST!” Bring the Two Fit Crazies to YOUR School for staff or student workshops! Bookings are Available NOW!
Two Fit Crazies
www.twofitcrazies.com
Facebook: Two Fit Crazies and a Microphone, Brian Prendergast, Christine Conti
Twitter: @twofitcrazies @contifitness
Instagram: @twofitcrazies @c.o.d. Father @contifitness
LinkedIn: @twofitcrazies
Website: www.twofitcrazies.com
Website: www.highfivehealthandfitness.com or www.ContiFitness.net
Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone
Episode 106 - Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: Stories That Stick (Pre-Order your book at Amazon, Barnes & Nobles, Indie Book, etc.…)
“I didn’t recognize storytelling as a talent; it was something I just did.” “I have always kind of been the “Gonzo.” What am I?” “...all these little things...moments in my life have value...significance… I can do this! -Kindra Hall
In Episode 106, The Two Fit Crazies are captivated by the amazingly talented Kindra Hall. After Christine met Kindra and listened to her deliver an extremely poignant and inspirational keynote address to thousands of fitness professionals at the Orangetheory Fitness Summit in early 2019, she knew that Kindra was a diamond in the rough! Kindra, who is a professional storyteller, keynote speaker, author, mother, and wife, first made her storytelling debut in 5th grade when she began recounting the story of The Giant’s Big Toe in front of her fellow elementary school students. Kindra then reveals her own “story” about how storytelling leads her to take part in the National Storytelling Festival in Tennessee, try out for the Concordia University, Wisconsin talent show, begin keynote speaking, and eventually write Stories That Stick! Kindra also discusses the process and the purpose of storytelling and how it can play an intricate part in successfully building, branding, and marketing any business or foster more meaningful relationships. Kindra admits that, like others, her road to success has been paved with risk, faith and “straight-up hustle,” but by keeping an “audience forward” mindset, delivering a clear message, and accepting that you must embrace trial and error, you will achieve your goals. Get your paper and pencils ready and let’s “flex your empathy muscles!” What is your story?
Two Fit Crazies
www.twofitcrazies.com
Website: www.kindrahall.com
Website: www.storiesthatstick.com
Facebook: Kindra Hall
Twitter & Instagram: @KindraHall
LinkedIn: Kindra Hall
Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies & A Microphone Podcast
Episode 105 Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter
“... I bring the mind, body, and spirit to make people understand that they don’t need to take something, but do something.” -Elian Haan
In Episode 105, the Two Fit Crazies welcomed a beautiful soul by the name of Elian Haan. Joining the show from Dallas, Texas, although originally from the Netherlands, Elian shares her amazing story of how her love for dance, movement, and fitness lead her to overcome some of the most difficult moments in her life. After attending a dance academy in Amsterdam as a child and later earning a degree in Art/Theatre History from the University of Amsterdam, Elian shares how her love for movement led her to seek a career in dance. Elian talks about the impact that fitness icons such as Jane Fonda and Richard Simmons inspired her to become certified to teach fitness, but as Elian delves into her own journey of self-discovery, she discusses how losing both of her parents and moving to the U.S. for an short-lived marriage, lead her to “hit rock bottom.” Surprisingly, there was a time when all that Elian owned was what she carried in her backpack and the “things” she took to mask her pain. Elian reveals how her love for fitness saved her life and inspired her to create Better Body Basics, her fitness studio, outside of Dallas, Texas. In addition, Elian now serves as a teacher at the Addiction Campus of America where she infuses mindful and movement practices to patients who are fighting to overcome addiction. The former SCW Fitness Presenter of the Year, we welcome Elian Haan to the Two Fit Crazies and a Microphone Podcast. Be ready to be inspired!
Two Fit Crazies
www.twofitcrazies.com
Show Note and Links:
Facebook: Elian Haan and Better Body Basics Fitness & Wellness
Twitter & Instagram: @ElianHaan
LinkedIn: Elian Haan
Email: elianhaan@yahoo.com
Website: www.betterbodybasics.net
https://www.treehouserehab.org/
Download Elian’s Fitness Videos: https://scwfit.com/store/tag/elian-haan/
Two Fit Crazies & A Microphone
Episode 104 – Gregory Hannah – Assistant Director, Office of Disability Services - Villanova University/Founding Advisor at LEVEL - Villanova University/Producer and Partner – Mission Possible with Eric Legrand
In Episode 104, you will hear from the one and only, Gregory Hannah! This is a special episode that we can’t wait for you to hear. From an unfortunate break of a foot led to a fortunate break in life, Episode 104 will have you
Greg is the Assistant Director, Office of Disability Services Villanova University where he’s spent the past 10 years trying to LEVEL the playing field and truly “Changing the Way People See Ability.” He is also a Founding Advisor at LEVEL (a Student group based on inclusion) where he’s helped shape one student’s vision into a group of over 100 members with over 50,000 hours of direct peer to peer support. Wai until you hear the incredible story of how he came up with the name for this group.
Greg has been featured by Tom Rinaldi for a NCAA Basketball College Game Day feature on two student managers with Cerebral Palsy and a Producer and Partner of Mission Possible with Eric Legrand, the six-part miniseries, which will be available on-demand on FoxSports.com. Mission Possible will feature Eric, a celebrity guest and everyday people living with different types of disabilities. This series is one of a kind as the host of the show is also living life in the face of adversity and using his platform to uncover stories of people who are living life to the fullest. A few of the celebrity guests on Mission Possible include, Dwayne “The Rock” Johnson, who visited the Miami Heat Wheel Basketball team, Michael Strahan, who fitted Eric for a suit from his JC Penny line so Eric can attend a local high school prom with a Team LeGrand supporter living with Cerebral Palsy, Tom Brady, at the Patriots training camp, where Eric talked about football and overcoming everyday challenges and WWE star Triple H, who met up with Eric and Rohan Murphy, a Penn State wrestler with no legs who has become a Nike brand representative.
Greg is a Board Member, Team LeGrand of the Dana and Christopher Reeve Foundation and in 2018 created (alongside Eric) the annual Eric LeGrand Flag Football Tournament at Rutgers (to raise money for spinal cord research)
Publications:
■ Co-Author: (2016, February 11). On Their LEVEL: How Participation in a University Student Group Shapes Members’ Perceptions of Disability. Journal of Diversity in Higher Education.
■ Co-Author: “Breaking Barriers and Building Bridges: Understanding How a Student Organization Attends to the Social Integration of College Students with Disabilities” Journal of Postsecondary Education and Disability (JPED).
Born and raised in Manasquan, NJ. Currently live in Marlton, NJ with his wife Diana and 3 children aka “The Hannimals”.
Greg is an incredible human being that Brian was fortunate to have grown up with. Fortunately for the world, Greg has not only developed his previously non-existent left hand on the basketball court (a parting shot from Brian), he has developed many opportunities for those he’s touched and an infectious spirit for life that is bound to inspire you. We are happy to bring you this special Episode. Keep shining Greg!
In Good Health,
Two Fit Crazies
www.twofitcrazies.com
Show Links:
Villanova Office of Disability Services: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services.html
LEVEL: https://www1.villanova.edu/villanova/studentlife/be_empowered/disability_services/level.html
Mission Possible with Eric Legrand: https://www.foxsports.com/watch/mission-possible/video
Team Legrand: http://www.teamlegrand.org/
Two Fit Crazies & A Microphone
Episode 103 - Jon Gallo - Celebrity Trainer, Corporate Wellness & Safety Leader/Owner/Author/Creator
Owner: Results Fitness Academy, NJ
Author: The Ultimate Guide to Joining a Gym
Creator: Stretch and Flex Advantage, #SAFA
“The only way to achieve your results is to change your behaviors on a daily basis.”
“Try to be the best you can be for other people and understand YOUR value…” -Jon Gallo
In Episode 103, the Two Fit Crazies welcome Jon Gallo to the show to talk about everything from starting out in the fitness industry to creating, managing, navigating, and marketing highly successful fitness businesses. Jon discusses how his childhood experiences watching his grandfather and dad work out inspired his love for fitness. In addition to owning a construction company, presenting on television, and working as a DJ, Jon’s true passion for fitness lead him to compete in fitness shows, own gyms, and create his own programs such as Stretch and Flex Advantage, a corporate safety and wellness program. Jon also talks about how his journey took him from working with Bally’s, to linking up with Extreme Couture, to working with Derek Jeter’s programs in 24 Hour Fitness and more.
Currently, Jon Gallo owns Results Fitness Academy in East Brunswick, NJ with his wife where they specialize in one-on-one training sessions that not only work on improving your physical state, but also your mental state through changing your behaviors.
Jon Gallo has a wealth of knowledge from decades in the industry!
Listen up!
Two Fit Crazies
Facebook: Jon Gallo
Twitter & Instagram: @jongallofitness or @resultsfitnessacademy
LinkedIn: Jon Douglas Gallo
Email: JonGalloFitness@gmail.com
Websites: www.NowImFit.com www.ResultsFA.com
Two Fit Crazies and A Microphone
Episode 102
Matthew Taub - Keynote Speaker/International Fitness Presenter Regional Manager/Trainer at Orangetheory Fitness Canada/Business Growth/Team Leader & Culture Driver
“As a man, my job is to not to make my father proud, but to make my kids proud.” “...have empathy...our life is a story…our experiences are chapters in an amazing book” -Matthew Taub
In Episode 102, the Two Fit Crazies continue into the “next century” of podcasts with the incredible, Matthew Taub. Joining us from outside Toronto, Matt Taub brings with him decades of advice, passion, and leadership in the health, wellness, and fitness industry as well as a very powerful message about owning your story! Matthew talks about what it takes to not only operate a successful fitness business, but also the characteristics one must possess to be successful in all aspects of life! Matt also shares how his personal struggles with alcohol addiction lead him to have a greater sense of empathy and compassion for those he educates and advises around the world. Matthew Taub’s story is extremely poignant and his ability to change lives is apparent in every aspect of his life! Once again, be prepared to be inspired.
Two Fit Crazies
www.twofitcrazies.com
Matthew Taub Information:
Facebook: Matthew Taub
Twitter & Instagram: @matthewtaub
LinkedIn: Matthew Taub
Subscribe! Like! Rate! And Review! On Apple Music and/or anywhere you listen to your favorite podcasts.
Two Fit Crazies & A Microphone
Episode 101 – Lt. Col. (Retired) Bryan Price, Ph.D. – Founder Top Mental Game/Executive Director of the Buccino Leadership Academy at Seton Hall University
In Episode 101, the Two Fit Crazies have the honor of hosting, in studio, a Brian’s longtime friend and friend of the show, Bryan Price to hear of his Forrest Gump-like journey in athletics, military, leadership roles, coaching, his love of #sports and Mental Skills Training, which has become his passionate pursuit as he enters civilian life. As intriguing as ever, Bryan will have you slapping the floor ready to “D Up” anything that comes your way.
Lieutenant Colonel (Retired) Bryan C. Price, Ph.D. is the founder of Top Mental Game, a provider of professional coaching and mental skills training for athletes in high school, college, and the professional ranks. He is also the founding Executive Director of the Buccino Leadership Institute at Seton Hall University. Prior to starting Top Mental Game and joining Seton Hall in 2018, he spent the first half of a 20-year Army career in operational assignments as an Apache helicopter pilot, including combat deployments in Iraq and Afghanistan. From 2012-2018, he was an Academy Professor in the Department of Social Sciences and the Director of the Combating Terrorism Center (CTC) at the U.S. Military Academy. He is known for his published research on terrorist leadership and organizational behavior, and he is the author of Targeting Top Terrorists: Understanding Leadership Removal in Counterterrorism Strategy by Columbia University Press. He holds a B.S. from the U.S. Military Academy in U.S. history, an M.A. in international relations from St. Mary’s University (TX), and an M.A. and Ph.D. in political science from Stanford University. In his role as the CTC Director, he was asked to testify in front of Congress and frequently briefed the nation’s top counterterrorism leaders, including the Secretary of Defense, Directors of the CIA, and multiple combatant commanders. At West Point, he was a three-year starter and team captain on the baseball team, setting school records in career and season runs scored as well as hits in a season. A three-time All-Patriot League selection, Price was named on the Patriot League All-Decade Team (1990-2000). He also served as an assistant coach (infield/first base coach) on the team during the 2010 and 2013 seasons, which included a Patriot League Championship and a trip to the NCAA Regionals.
Bryan truly is an incredible man.
We Thank You Bryan for your service to our country and for all that you contribute to the world at large.
Stay Focused Fans!
Two Fit Crazies
www.twofitcrazies.com
For more on Bryan Price:
Top Mental Game: http://topmentalgame.com/
Buccino Leadership Institute at Seton Hall University: https://www.shu.edu/leadership/index.cfm
Combating Terrorism Center at U.S. Military Academy: https://ctc.usma.edu/
Facebook: Bryan Price
LinkedIn: Bryan Price
Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies & A Microphone
Episode 100 - Jesse Itlzer – Entrepreneur/Author/Endurance Athlete
New York Times Best-Selling Author, Living With a Seal & Living With Monks
Cofounder, Marquis Jets & Former Partner, Zico Coconut Water
Owner, NBA Atlanta Hawks
“Get your feet in the door and then figure it out! Ride the momentum!”
“Welcome the unknown and learn from it!” -Jesse Itzler
Happy 100th Episode/Birthday/Anniversary! We f’ing made it!
In this episode, the Two Fit Crazies go BIG as they welcome the AMAZING Jesse Itzler! Jesse joins the best “party” in the world to shed some light on how to build your “life’s resume.” Through Jesse’s ability to think BACKWARDS, he then was able to “write the end of the movie...but then you just have to write the script.” This seemed to work for Jesse Itzler since he first made a name for himself as a rapper on MTV in the 1990’s. Since then, Jesse went on to write the theme song for the New York Knicks, found Marquis Jets, own Zico Coconut Water, and even own the Atlanta Hawks. Although Jesse’s “life resume” is super impressive, Jesse is someone who “walks the walk.” He is a true giver and believes in the power of relationships, but he also believes that, at the end of the day, we all want the same thing: “we want to feel good!”
In this episode, Jesse shares his insight on the importance of fitness, nutrition, and mindfulness as it relates to happiness and success. Even after living with David Goggins for a month and then living with monks, Jesse continues to crave new experiences. He has created events, or “Experiences,” for others to quit the mundane and invest in themselves. Climb mountains, camp in the wilderness, and BUILD THAT LIFE RESUME! Hear more from the AWESOME Jesse Itzler and find out about how to register for an upcoming event or workshop on Episode 100!
Two Fit Crazies
Jesse Itzler lives in Atlanta with his wife, Sara Blakely, Founder of Spanx, & his 4 young children.
Website: https://jesseitzler.com
Books: Living With A Seal Living With The Monks
Facebook: Jesse Itzler
Twitter: @jesseItzler
Instagram: @jesseItzler
LinkedIn: Jesse Itzler
Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies & A Microphone Podcast
Episode 99 - Matthew Long - ATHLETE-SURVIVOR- SPEAKER
Former NYC Firefighter
The Long Run, Author
Motivational Speaker, WME Speakers
Orangetheory Fitness Danbury, CT Franchisee
ATHLETE-SURVIVOR- SPEAKER
“Why did it happen...and why did I live?”
“...Turn your burners on and fire-up the human spirit!”
-Matt Long
In Episode 99, the Two Fit Crazies are left speechless from the most amazingly inspirational story of one man’s battle for survival after being hit by a 40-ton bus on the streets of New York City at 5:30AM on December 22nd, 2005. With a 1% chance for survival even after receiving over 68 units of blood, Matt Long was not about to give up. As a NYC firefighter, triathlete, marathoner, and IRONMAN at the time of the accident, Matt discusses how his elite fitness level “literally” saved his life. Although Matt champions an “I WILL” attitude, he also shares what it was like to wish his mother had prayed for him to die instead of having to endure the slow and painful process of rehabilitating a body that was practically sliced in two. Unbelievably, Matt not only survived the day he and his bicycle were crushed beneath the 10” space between a charter bus and the asphalt, but also recalls the mental journey to recovery! After more than 40 operations and years of rehabilitation, Matt has since returned to marathons, IRONMANS, cycling, and even holds 8 world records for the indoor rower! Matt also discuss his inspirational book, The Long Run, as well as his love for public speaking engagements and why he decided to be a franchisee for Orangetheory Fitness. Prepare to be inspired!
Two Fit Crazies
Website: www.mattlongspeaker.com
Phone: Book Matt through WME Speakers 212-903-1400
Email: mattlongspeaking@gmail.com
Facebook: Matthew Long
Twitter & Instagram: @43long_matt
I Will Foundation: www.mattlongspeaker.com/pages/foundation
Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone
Episode 98 – The Two Fit Crazies Boston Marathon Recap!
“If you are losing faith in human nature, go out and watch a marathon.” ... Kathrine Switzer
Gather ‘Round! The Two Fit Crazies sit down for their recap of the 2019 Boston Marathon! Christine and Brian, once again, had the great fortune of running the greatest marathon in the world! Find out where this marathon ranks for them both in running and life!
How did Christine fare coming off her unfortunate DNF in the rain soaked 2018 Boston Marathon?
Was Brian able to beat his previous best time or Boston PR?
What went well?
What went not so well?
What’s it like spending time amongst the greatest runners in the world, Jimmie Johnson, Joan Samuelson and 28,000 of our closest friends?
And, of course…
…THE PHOTO SEEN AROUND THE WORLD!
Hear It All in Episode 98!!!!!
Thank you Boston From the Bottom of Our Hearts!
Two Fit Crazies
Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies & A Microphone - Episode 97
Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/Portion-Size Advocate
Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller
“...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal… know how much you are eating.” -Dr. Lisa Young
In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, Finally Full, Finally Slim. Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about nutrition from her grandmother who was using healthy eating to battle breast cancer. Dr. Young also reveals some disturbing facts about the current state of food portions and the future of food. Let’s start making some healthier choices and be aware of our portions!
Eat Well!
Two Fit Crazies
For Mire on Dr. Young:
Website: www.drlisayoung.com
Email: lisa.young@nyu.edu
Twitter: @drlisayoung
Instagram: @drlisayoung
Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies & A Microphone Podcast
Episode 96 – Roberta Groner – World Class Runner – Full Time Nurse – Mother of 3
In Episode 96 the Fit Crazies have the honor of rapping with the ridiculously fast and remarkably humble Super Mom, Roberta Groner, age 41, of Randolph, NJ. Literally, just 2 hours off the plane home, Roberta gives us the low down on her phenomenal, news making 2:29:06, 5th place performance against a world class field at the Rotterdam Marathon.
To put it simply, Roberta has a story for the ages. After competitive high school and, albeit shortened, collegiate careers, running went away. Roberta spent the next decade building her career in nursing and starting a family. But a flame was rekindled after joining some office cohorts and running the Pittsburg Half Marathon just 10 years ago. This led to a marathon in Chicago and an impressive 3-hour 12-minute (3:12) debut. But she was just getting started, a Sub 3 hour run in her second marathon was followed by races in the 2:40’s and then a true burst onto the scene with her 2:37 victory at the Mohawk Hudson River Marathon in 2016. Just Flying!!!!
All of this, along with a 2:30:38, 3rd place finish at the California International Marathon in 2017 has stamped Roberta’s place among the nation’s and world’s elites.
In fact, we’d bet that if the 41-year-old, full time nurse, divorced mother of three had rubbed a lamp and was granted running wishes, Roberta probably would have sold herself short in what she wished for.
What’s it like to run a 2:29 and an IAAF/Olympic Standard?
At 41 years of age, while still working full time and a divorced mother of three, how does she fit it all in?
What are the differences in training blocks as she continues to grow as a runner?
What is it like working with a new coach in Steve Magness?
Do her boys know how cool their mom is?
What are her nutrition and recovery routines like?
What is her advice for and/or secret to success?
And most importantly; What’s Next????
Whatever your role in athletics or fitness or life, Roberta’s story is not to be missed!
Get Your Inspiration Here, In Episode 96!
Let’s Roll!
Two Fit Crazies
Follow Roberta’s Path Here:
Instagram: bad_boys104
Twitter: @Marathongirl245
Facebook: Roberta Pickens Groner
Two Fit Crazies & A Microphone
Episode 95- Dr. Sebastian Gonzales DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author
“...fitness is the stepping stone toward the other result.” “...physical therapy...the end goal is to be an athlete again, not just rehab…” -Dr. Sebastian Gonzales
In Episode 95 of Two Fit Crazies & a Microphone podcast, we had a blast talking with Dr. Sebastian Gonzales of Huntington Beach, California. Dr. Gonzales, an accomplished Sports Chiropractor and Human Movement Specialist, shares how his experiences rehabilitating childhood injuries lead him to re-evaluate the goals of physical therapy. Dr. Gonzales believes that we first need to examine why we believe we are injured or why we believe we “can’t” do something. Only then, we can begin to “unravel the yarn” and work towards standing and lasting results. Dr. Gonzales also offers a unique perspective on the state of therapy and the way in which you should view rehabilitating injuries. Dr. Gonzales also gives out some awesome tips from his latest book, I Will Beat Back Pain as well as awesome advice from his podcast, RESTORING HUMAN MOVEMENT!
Check it out!
Two Fit Crazies
www.twofitcrazies.com
For More on Dr. Gonzales:
Website: www.p2sportscare.com
Email: info@p2sportscare.com
Podcast: Restoring Human Movement Podcast
Youtube: Sebastian Gonzales
Twitter: @PerformanceHB
Instagram: performancehb
And here’s a FREE GIVEAWAY compliments of Dr Gonzales:
FREE Low Back Mini Guide - Use code for free download: "Twofit"
https://www.p2sportscare.com/product/low-back-mini-guide/
Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies & A Microphone
Episode 94 - Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer & Advocate
“...understand who you want to go after..your customer ...build that experience.” “...show your mistakes and your failures...it’s important to share ...be open about the bad stuff.” -Matthew Januszek
Episode 94 of Two Fit Crazies & a Microphone podcast features the massively successful and charismatic fitness industry leader and influencer by the name of Matthew Januszek. Matthew ZOOMS in from California to talk with us about his own journey that lead him to switch careers and “escape” to a better life. As the co-founder of Escape Fitness and the host of Escape Your Limits podcast, Matthew is no stranger to hard-work and determination. Over 20-years ago, Matthew and his father created the concept for Escape Fitness while living on the outskirts of London. Now, Matthew talks openly about the triumphs and the struggles as an entrepreneur and how he was able to build his empire. In addition, Matthew offers tons of practical advice for fitness professionals, entrepreneurs, and enthusiasts alike about how to survive in this competitive market. Hear Matthew’s views on past, present, and future trends in the fitness industry as well as what he has learned from the best in the business of fitness.
Two Fit Crazies
www.twofitcrazies.com
For More on Matthew and Escape Fitness:
Website: www.escapefitness.com
Escape Your Limits Podcast: www.escapefitness.com/us/podcast
Insta: Escape Fitness or Matthew Januszek
Facebook: Escape Fitness or Matthew Januszek
Twitter: Matthew Januszek
Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies & A Microphone
Episode 92
Matthew Snyder - Maui, Hawaii - PE Teacher/Fitness Pro/Beachbody LIVE Coach/Soccer Coach & Boy Scout Leader
“Educate kids...mold their way of thinking… allow them to make better decisions.” - Matt Snyder
In Episode 92 the Two Fit Crazies were dreaming of paradise with the amazing Matt Snyder who ZOOMed in to hang out with us from the Aloha state. Mr. Snyder, who just happens to be a full-time PE teacher, soccer coach, Boy Scout leader and a passionate fitness professional, reveals the state of fitness as he sees it in Hawaii. Matt discusses how Hawaiian culture is infused into PE classes to make health and fitness relevant and educational on multiple levels. While also touching on what seems to be working and what needs to change to make our youth healthier individuals, Matt offers practical solutions for any age to live a more quality life. Outside of the PE realm, Matt truly “walks the walk.” After a very successful purchase of P90X and INSANITY LIVE off of their infomercials, Matt’s personal transformation has led him to become a successful Beachbody coach and fitness trainer who is determined to change lives and inspire the world to be a more fit and healthy place! Aloha!
Enjoy!
Two Fit Crazies
www.twofitcrazies.com
Website: Email: soccerelite808@gmail.com
Insta: Mr.Snyder.fitness
Facebook: Mathew Snyder
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies & A Microphone
Episode 91 - NJ AHPRED 100th Annual Convention - PART 2: PRESENTERS & VENDORS
New Jersey Association for Health, Physical Education, Recreation & Dance
February 24th-27th at Ocean Palace Resort & Spa in Long Branch, NJ
“Reflections of the past-vision for the future”
1919-2019
NJAHPRED MISSION STATEMENT:
NJAHPRED is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association promotes the development of healthy active lifestyles for New Jersey’s students, educators and community members.
In Episode 91, the Two Fit Crazies bring you Part 2 of their live podcast from the 100th Anniversary of the NJAHPRED Convention in Long Branch, New Jersey in February 2019. After hearing from tons of stellar Physical Educators in episode 90, the Two Fit Crazies hand over the mics to the innovative presenters and vendors. In this episode, some top educational companies discuss some of the latest products that are revolutionizing the way schools teach physical education classes. They also explain how these programs are not only accessible, but also attainable and affordable. In addition, we sat down with some of the most forward-thinking and creative dance and fitness educators who are empowering students through music, movement, and mind-body awareness. Be inspired by these amazing educators who are laser-focused on improving the lives of our youth by educating them on the importance of health and physical activity!
Enjoy!
Two Fit Crazies
www.twofitcrazies.com
NJAHPERD Information:
Website: www.njahperd.org
Email: njahpred@verizon.net
Phone: 732-918-9999
Two Fit Crazies & A Microphone Podcast Episode 90
NJAHPRED 100th Annual Convention
New Jersey Association for Health, Physical Education, Recreation & Dance
February 24th-27th at Ocean Palace Resort & Spa in Long Branch, NJ
“Reflections of the past-vision for the future”
1919-2019
NJAHPRED MISSION STATEMENT:
NJAHPRED is dedicated to advancing quality health education, physical education, recreation, dance education, and athletics through professional development, programming, advocacy, and collegial exchange. The Association promotes the development of healthy active lifestyles for New Jersey’s students, educators and community members.
In Episode 90, the Two Fit Crazies were on location in Long Branch, New Jersey as special guests at the 100th Anniversary of the NJAHPRED Convention! From 1919-2019, Physical Educators from across the state of New Jersey and beyond have gathered to share best practices, learn from the top health, physical education, recreation and dance professionals in the county, and reignite their passion for changing lives. In this episode, the Two Fit Crazies provide a platform for current P.E. teachers to have a LOUDER voice. This podcast is a CALL TO ACTION! Listen to current educators as they delve into these powerful questions: What is working? What is NOT working? What is the solution? Their answers speak for themselves. Education is power! Children are our future! Teachers care! We need help from our administrators and parents! Let’s advocate healthy lifestyles for children!
Enjoy!
Two Fit Crazies
www.twofitcrazies.com
Website: www.njahperd.org
Email: njahpred@verizon.net
Phone: 732-918-9999
Episode 89
Chandler Walker - Stone Age Fuel/“Chanslogic”/Culture of Care
“The one thing that people will never forget is how you make them feel.” -Chandler Walker
In Episode 89, the Two Fit Crazies had a blast with Chandler Walker who “ZOOMed” in from a very cold and windy Reno, Nevada. Chandler, the mastermind behind “Chanslogic,” the founder of Stone Age Fuel, and the creator of Culture of Care, shares his amazing story of how growing up with 5 sisters and a degree in biochemistry and microbiology lead him to be a self-proclaimed “Health Detective.” In college, Chandler made startling discoveries about what was “really” in the supplements being offered to the public and traveled the nation giving seminars revealing the truth behind the labels. Chandler, now compelled to educate the masses, created his 5 Pillars of health to help his largely female-based clientele take action and take control of their lives. Through Chandler’s 8-week courses that focus on cognitive behavior therapy and an in-depth approach to disrupt unhealthy behaviors, he is making huge waves in the health and fitness industry!
Enjoy!
Two Fit Crazies
Website:
www.stoneagefuel.com
www.chanslogic.com
Twitter: CHANDLERSAF
Instagram: Chandler Walker
Facebook: Chandler Walker OR Stone Age Fuel
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness
Two Fit Crazies and a Microphone Podcast
Episode 88 - Todd Durkin - Husband & Father of 3
Fitness Quest 10 San Diego, CA Owner/Founder
Named Top 100 Greatest Health and Fitness Influencers of ALL-TIME!
Internationally Recognized Strength, Speed & Conditioning Coach/Trainer
Trainer to NFL Great Drew Brees
Author of 44 DVD’s and The IMPACT Body Plan, The WOW Book
Under Armour, Head Training Advisor
IDEA/ACE Personal Trainer of the Year Recipient
Contestant on NBC’s tv show, STRONG
Keynote and Motivational Speaker. And the list goes on and on and on!
“You can’t change anything on the outside until you change the inside.”
“Run at the fear! Attack it!” -Todd Durkin
In Episode 88, 13-years after Christine first moved to the Jersey shore and heard of this living legend, the Two Fit Crazies got fired up talking with a true “fire-breathing dragon” by the name of TODD DURKIN. Todd, a native to the Jersey shore, opens up about overcoming incredible adversity through his ability to run at fear, remain purpose-driven, and view his experiences as part of his necessary journey to find his purpose. In this incredibly moving episode, Todd explains how his obedience and drive propelled him from an under-privileged boy in Brick, New Jersey to one of the top 100 greatest health and fitness influencers of all time! Todd discusses the importance of “filling up your well” and taking care of yourself on a physical, mental, and spiritual level. This, Todd proclaims, is one of his keys to success and remaining grounded.
Todd also talks about what it is like to train top NFL and MLB players as well as the people he looks to for strength and guidance. From training pro-athletes, giving keynote speeches, writing books, recording live social media content, and inspiring the world, Todd Durkin is a truly amazing human being. This episode will inspire you to “RUN AT YOUR FEAR!”
Enjoy!
Two Fit Crazies
For more on Todd Durkin:
Twitter: @todddurkin
Instagram: toddurkin or fitnessquest10
Facebook: Todd Durkin or Fitness Quest 10
Website: www.todddurkin.com or www.doseofdurkin.com
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Episode 87 - Brittany Citron - PROnatal Fitness, Founder
“Inspired by Love, Informed by Science” ™
“Empowering women to train better for an event of a lifetime …. a major athletic event, motherhood.” -Brittany Citron
In Episode 87, the Two Fit Crazies had a blast learning all about PROnatal Fitness with founder, Brittany Citron! After years of working in the corporate world, Brittany’s unyielding passion for fitness and health eventually lead her to “challenge the norm” when it comes to pre and post-natal fitness. With two kids of her own, Brittany saw a gap in the medical and fitness industry with regards to exercising both before and after delivery. Brittany explains why both doctors and fitness professionals alike tend to give misinformation, or no information at all, to pregnant women about the importance of exercise. Brittany created PROnatal Fitness to bridge this gap. If you are a personal or group fitness trainer, or simply want to learn more about the do’s and don’ts of pre and post-natal exercise, this episode is for YOU! Let’s all learn LIIT! …. Labor Intensive Interval Training!
Enjoy! Two Fit Crazies
www.twofitcrazies.com
For more on PRO
Website: www.Pronatalfitness.com
Twitter: @pronatalfitness
Instagram: pronatalfitness
Facebook: PROnatal Fitness
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies & A Microphone
Episode 86 - Colin Dingelstad - Beyond Social Conditioning, Owner/Director - Swalmen, Netherlands
“Just do something! Try something simple...celebrate it!” -Colin Dingelstad
In Episode 86, the Two Fit Crazies took a trip to the Netherlands! We wish! Instead, we had a great interview via ZOOM with an amazing transformational coach by the name of Colin Dingelstad. Colin joined us live from Swalmen in the Netherlands to share his story and perspective about the current state of health and fitness. Colin, a very successful transformational coach and owner of Beyond Social Conditioning, first became interested in learning about successful habits and improving “the self” while reading self-help books as a teenager. Although his goal at the time was to score more dates, his passion for improving the quality of life for himself and others was long-lasting. In this episode, Colin revealed his own “secrets to success” by going “beyond social conditioning” with each of his clients. He asks them to reflect deeply about their life through analyzing their movement, health, mindset, and more. While Colin speaks about the current state of fitness and health in the Netherlands and the U.K., his messages about the importance of laughing, smiling, and happiness, are universal!
Enjoy! Two Fit Crazies
Website: www.beyondsocialconditioning.com
Twitter:@CDingelstad
Instagram: colindingelstad
Facebook: Colin Dingelstad
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Episode 85 - Danielle Greene, Owner-Operator Danielle Greene Fitness
Orangetheory Fitness Brick, Coach
Glam Addict Lash and Beauty Bar, Owner
Crossfit, Former-Owner
“Teaching people to achieve their BEST body without giving up any of the foods they love.” -Danielle Greene
In Episode 85, the Two Fit Crazies loved their in-studio interview with the fantastic and fabulous, Danielle Greene. Danielle is yet another example of how health and fitness changes lives. As a self-proclaimed “lazy” teenager who enjoyed making less than desirable choices, Danielle speaks of her first experiences in cosmetology school where she fell in love with making people feel better about themselves. Soon after, Danielle tells of being drawn into the world of fitness and later going on to earn her personal training and CrossFit™ certification and opening her very own Crossfit ™ Affiliated gym with her father. After a successful run as business owner/entrepreneur, Danielle transitioned into the online nutrition and fitness coaching business where her focus is on “flexible nutrition!” In this world of “fad diets,” Danielle now prides herself on educating others on macro-nutrients, caloric needs, and fitness! We talk everything from Crossfit ™, to nutrition, to eye lashes!
Enjoy!
Two Fit Crazies
Instagram: Danielle Greene
Facebook: Danielle Greene
Website: www.daniellegreenefitness.com
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Episode 84 - Eric Malzone - Host of the “Future of Fitness” Podcast and Host of “Fitness Blitz” Radio
Former Owner: Gravitas Fitness, Crossfit™ Affiliate, Professional Online Fitness Coach, Mentor, Planner, Marketing Strategist, Influencer, and Much Much More!...
“Temporary failure leads to opportunity!” -Eric Malzone
In Episode 84, the Two Fit Crazies had a blast with fellow podcaster, Eric Malzone. Eric not only hosts the FUTURE OF FITNESS Podcast, but also FITNESS BLITZ radio. (Look out for the Fit Crazies in some of these shows!) Eric shares his awesome story of “going for it!” After growing up in Northern California, a successful water polo career, a business degree from Boston College, and the opportunity to open a Crossfit ™ in Santa Barbara, Eric Malzone was making a name for himself! With a true passion for health and fitness, Eric talks about his journey that lead him to create online resources for fitness professionals (“Fitness Professional Online”) as well as a company that creates certified fitness courses. Eric is sure to inspire you as he reveals his views about “The Future of Fitness!”
Enjoy!
Two Fit Crazies
Website: www.fitnessprofessionalonline.com www.fitnessmarketingalliance.com
Podcasts: Future of Fitness and Fitness Blitz Podcast
LinkedIn: Eric Malzone
Instagram: @emalzone
Facebook: @fitnessprofessionalonline Eric Malzone
ericmalzone #futureoffitnesspodcast #fitnessblitz #gravitasfitness #santabarbara #fatjay #bostoncollege #multipotentialite #fitness #fitnesspodcast #fitnessmarketing #mentorship
Episode 83 - Eli Ingram - Regional Fitness Director/Area Developer, Orangetheory Fitness
Master Educator, ISCA U.S. Military Veteran Former Trainer for NY Sports Clubs, Golds Gyms,
Fitness Advisor-Featured on: Fox 5 News Report, Good Day NY & Good Morning America
“I love what I do and I do what I love.”
“Between Thought and Inaction is a gap…. you must fill this gap.” “Do it!” -Eli Ingram
In Episode 83, The Two Fit Crazies had an awesome talk with Eli Ingram, the regional fitness director and educational leader for Orangetheory Fitness studios in the tri-state area. Eli shares how his former athletic career, military service, master training experience with ISCA, and his unparalleled work ethic lead to the amazing opportunities presented to him in the health and fitness industry. Eli now plays a big role in the success of the largest growing fitness company in the world; and this was not luck. Hear Eli shed some light on why Orangetheory Fitness is expanding faster than any other company? What is the secret? What happens inside an OTF studio? What is the next BIG thing we can expect from Orangetheory? And why haven’t you tried it yet? All this and more awaits in Episode 83!
-Two Fit Crazies
www.twofitcrazies.com
LinkedIn: Eli Ingram
Instagram: mytrainerEli
Facebook: Eli Ingram
Website: www.OrangeTheoryFitness.com
Episode 82 - Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In
As you’ll hear in Episode 82, the Two Fit Crazies have differing opinions on Valentine’s Day. And so, we did one of our Pop-Up podcasts to get it off our chests. Unfortunately, this rare disagreement between the dynamic duo has left the show in an awkward limbo of sorts. So, they want to hear from you. Valentine’s Day – Yay or Nay?
Responses may (or may not – do you actually think we know what we are doing?) be heard on our airwaves in a future Pop-Up show. Let your Voices Be Heard! Come at us brothers and sisters!
Yay or Nay!!!!!
With Love (Everyday),
Christine and Brian
The Two Fit Crazies
www.twofitcrazies.com
Two Fit Crazies and a Microphone
Episode 81 – Bart Yasso - The Mayor of Running
“Never limit where running can take you.” Bart Yasso
In Episode 81, the Two Fit Crazies had the honor of speaking with the great Bart Yasso. Affectionately known as the “Mayor of Running”, Bart goes deep into his journey and life in running. Recently retired after 21 years at Runner’s World where he held the title – Chief Running Officer, Bart takes us from his first run in “cutoff jeans and a Budweiser t-shirt” to the “world’s toughest footrace” through Death Valley to a 5k in a nudist colony. And an interview with Bart would never be complete without getting the lowdown on the famous workout created by and named for him – the Yasso 800s, stating that “There isn’t a day that someone doesn’t mention Yasso 800’s.”
Bart is an incredibly genuine person with a passion for running and life. It felt like we were old friends catching up after some time apart. An inspiration to all that cross his path, we hope that you enjoy this episode as much as we did.
Yours in Fitness (and running),
Brian and Christine – The Two Fit Crazies
yasso800s #badwaterultramarathon #deathvalley #mtwhitney #barebunsrun #kauaimarathon #runnersworld #mcm #bluemile #algonquin50k #cooasttocoast #thefabricofamerica #inspiration #mylifeontherun #ambyburfoot #bostonmarathon #newyorkmarathon
Bart Yasso:
Website: http://bartyasso.com/
Instagram: @bartyasso
Facebook: https://www.facebook.com/Bart-Yasso-118295040323/
Twitter: @bartyasso
Episode 80 - Kris Claborn, Owner of KFit
SCW Mania Idol Winner, SCW Presenter, AXLE, Power Systems, Dance Jam Instructor
“Get Up! Fight for Your Life! Look to Level Up! .... You are Unfinished!” -Kris Claborn
In Episode 80, the Two Fit Crazies talk with fitness leader Kris Claborn, an amazing ball of energy and inspiration who is coming to us from Oklahoma City. Kris is on a mission to change lives by pulling from her own experiences with failure to “Level Up!” On this episode, Kris shares her journey of self-discovery and preaches the importance of not to let fear get in the way of what we want to accomplish. In the past few years, Kris Claborn has won the highly coveted “SCW Mania Idol” award and has presented at some of the biggest fitness conferences in the world. You are going to love this inspiring story! Keep an eye out for Kris Claborn in the fitness industry! She is a star in the making!
Level Up!!!!
Two Fit Crazies!
twofitcrazies.com
Website: KFit.fit
Instagram: Kris_Kfit
Facebook: KFit
YouTube: Kris KFit
Two Fit Crazies and a Microphone Podcast
Episode 79: Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker
Tricia Silverman Wellness – Owner, Wellness Coach, Fitness Instructor, Employee Wellness
Northeastern University: Professor, Published Author
“If it grows in the ground, Falls from the tree, Swims in the sea…” -Tricia Silverman (nutrition advice learned from her grandfather)
In Episode 79, the Two Fit Crazies attempt to uncover “THE SECRET” to optimal health and longevity with Tricia Silverman, a nationally recognized health and wellness presenter and educator. Tricia recalls nutrition advice from her grandfather about the importance of eating “REAL FOOD” from the ground, not from a lab. Everything from the “actual” ingredients in your food, to her latest lecture, Food Deconstructed, is sure make you question the ingredients in your next meal. For example, what the heck is Xanthan Gum? Why are certain ingredients in our foods illegal in other countries? How do I know what foods are “healthy?” Tricia Silverman discusses the importance of educating oneself on ALL the current research such as the global longevity factors, a personal favorite of the Two Fit Crazies. We are talking “BLUE ZONES!” These are the areas on the globe with the most Centenarians, or people living to 100 or greater. The research speaks for itself! These people eat a mostly plant-based diet, engage in an active lifestyle, and have a positive mindset. The Two Fit Crazies had a blast with Tricia Silverman! Let’s get back to basics when it comes to nutrition! This episode may just change, or save, your life!
Be sure to keep your eye out for Tricia’s Book Release in Spring 2019
Enjoy!
TFCs
Christine & Brian
Website: www.TriciaSilverman.com
Facebook: Tricia Silverman or Tricia Silverman Wellness
Instagram: triciasilverman
Twitter: @TriciaSilverman
Linkedin: Tricia Silverman
Two Fit Crazies and a Microphone
Episode 78 - Dr. Evan Osar, DC - Integrative Movement Specialist/Author
Integrative Movement Specialist
Founder: Institute for Integrative Health and Fitness Education, Chicago, Il
Author: The Psoas Solution Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction
Co-Author: Functional Anatomy of the Pilates Core
New Jersey native
In Episode 78, the Two Fit Crazies had a blast speaking with Dr. Evan Osar, corrective exercise specialist, chiropractor, author, and international presenter. Dr. Osar is a highly sought-after integrative movement specialist who believes that, “it’s not about the exercise, but the strategy you use.” Dr. Osar reveals his 3 Principles: Alignment, Breathing, and Control as well as his views on common training myths for athletes and non-athletes alike. Why are so many young athletes needing surgery? What are strength and conditioning coaches telling us? What is the “right” thing to do? Wait until you hear Dr. Osar explain his theory on how to live more quality lives using evidence-based research and years of hands-on experience. It may just change your life!
Dr. Evan Osar is “Where It’s At!”
Enjoy! -Two Fit Crazies
https://iihfe.com/
Youtube: https://www.youtube.com/channel/UC-47F-aQJoLAWDCtV5fFksA
Instagram: https://www.instagram.com/iihfe/ #evanosar
Twitter: @evanosar
Facebook: https://www.facebook.com/Fitness.Education.Seminars/
CorrectiveExercise #Psoas #Alignment #Breathing #Control
Two Fit Crazies and a Microphone
Episode 77 - Colin Henry (C. Henry) - New Jersey native - Recent Monmouth University Grad - Aspiring Rap Artist Album: ALMOST FAMOUS Second Album Drops Spring 2019
In Episode 77, the Two Fit Crazies welcome rap artist, Colin Henry, into the Two Fit Crazies and a Microphone podcast studio. This Jersey shore native and recent college graduate shares his unique story of how he decided to “go for it” and chase his dreams. “Forget the 9 to 5 and have no regrets.” Colin reveals how years of writing poetry, impromptu rap performances at high school parties, and maybe even a little inspiration from a former English teacher (this may or may not be someone you know) lead to dropping his first album, ALMOST FAMOUS. Colin describes his creative process and how he is able to transform his ideas into amazing music through an endless process of revisions, editing, and reflection. We talk everything from creating, producing, and editing, to hiring agents, signing with record labels, and of course, the past, present, and future of rap. If you are thinking about pursuing your passions in life, C. Henry is sure to inspire YOU to make “Nothin’ Into Something.” Listen to ALMOST FAMOUS and tell us what you think!
C.Henry is “Where It’s At!”
Enjoy! -Two Fit Crazies
C. Henry: SoundCloud, Apple Music, Spotify, etc… ALMOST FAMOUS
Instagram & Facebook: Colin Henry
Twitter: LilHenry424
AtlanticRecords #ColumbiaRecords #VirginRecords #ChanceTheRapper #AsburyPark #Grammy #NotoriousBig
Two Fit Crazies & A Microphone Podcast
Episode 76 - Let’s Talk 2019 Fitness Trends With Brian & Christine
In Episode 76, the Two Fit Crazies reconnect to shed some light on the projected Fitness Trends of 2019! Listen up as Brian and Christine reveal what’s coming this year and what it all means. Get ready for an upswing in: High Tech Fitness, Recovery, Active Travel, Wellness Festivals, Fusion Rowing, Upgraded Gym Amenities, Cortisol Conscious Workouts, Athleisure Beauty, Socially Conscious Activewear, and Mental Fitness. Oh My!
Stay ahead of the trends, make good decisions, and have some fun in 2019!
Happy Everything!
-Brian and Christine
Two Fit Crazies and a Microphone
www.twofitcrazies.com
Please be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Episode 75
Monica Rivera – Creator and Host of “YOU WANNA DO WHAT?!” Podcast
“Hi, I’m Monica and I podcast out of my closet.”
In Episode 75, the Two Fit Crazies had the pleasure of interviewing Monica Rivera, a self-proclaimed “MULTI-POTENTIALITE” (a fancy word for one with MANY interests) who also just happens to be a VERY successful podcast host. Monica is the creator of, “YOU WANNA DO WHAT,” a show that she states is “about exploring interests-allowing ourselves to change, choose and try.” However, the Two Fit Crazies love a GREAT story, and Monica is no exception. As a first-generation Latina growing up in the Bronx, Monica shares her story of great adversity and soul searching which finally lead her to quit her unfulfilling corporate job to chase her passion to change lives. Hear the approach that Monica takes as she works her way up to becoming not only a Spartan competition, but an NPR Fellowship recipient as well! Like many of us, Monica Rivera was sick and tired of living someone else’s dream, so listen up as she shares some of her best practices to gain the momentum you need to change your life. Monica Rivera “walks the walk!” Listen closely because it may just change your life!
-Two Fit Crazies
Podcast: You Wanna Do What?
email: monica@youwannadowhat.com
website: www.youwannadowhat.com
Facebook: Monica Rivera & @youwannadowhat #youwannadowhat
Two Fit Crazies and a Microphone Podcast
Episode 74
Pete Williams - Functional Medicine Specialist
Founder at Functional Medicine Ltd.
IFM & Bredesen Certified
Educated at:
IFM Institute of Functional Medicine, The Univ. of Sheffield, Univ. of Liverpool
In Episode 74, the Two Fit Crazies welcome an international guest! Straight from London, Pete Williams, a highly educated and experienced functional medicine specialist, shares his vision of the future of both fitness and medicine. Pete discusses how great science is currently being wrongly applied and how the most recent research shows shocking correlations between movement and cognitive function. How will we break our society from the “pill for an ill” mentality and improve longevity? What does it mean to “go back to basics” when it comes to improving health? What does the research show? Why doesn’t my doctor prescribe more movement? Theses are just a few of the topics covered in this VERY informative episode! Have a pen and paper ready because you will want to take notes! It may just save your life!
Enjoy!
Two Fit Crazies
Website: petewilliams.org
Instagram: @petefmed
Facebook: Pete Williams @petefmed
Episode 72 – Pete McCall – Fitness Industry Leader/Educator/Author and All About Fitness Podcast Host
The Pete McCall Swapcast
PMc Fitness Solutions, San Diego CA
All About Fitness podcast, Host
In Episode 72, the Two Fit Crazies conduct their FIRST EVER “Podcast Swap” (SwapCast) with the legendary Pete Mc Call. For those of you who don’t yet know of The Pete McCall, he is a frequently quoted fitness expert in publications such as the Washington Post, The Wall Street Journal, Time, Men’s Fitness, SELF, Glamour, US New & World Report, Shape, and more. Pete is a world-renowned fitness educator with a Master’s of Science in Exercise Science and Health Promotion. He has worked for the top fitness leaders such as NASM and ACE while also serving as a Master Trainer for Core Health & Fitness. If that is not enough, Pete also hosts his very own podcast called All About Fitness. Be sure to check it out!
Brian, Christine, and Pete talk candidly about the dire need to educate people about the benefits of exercise. Wait until you hear about the latest study from Ball State. Did you know that NOT exercising is worse than smoking cigarettes? Yes! It is true! Pete shares some amazing facts and advice about how to feel better, live longer, and improve the quality of your life through movement. Gone are the days of scraping your lifeless body off the floor after grueling workouts. Hello active recovery days and improved cognitive function! Wait until you hear THE TRUTH with Two Fit Crazies and Pete McCall! Exercise is about enhancing the quality of your life, not just about your appearance.
Listen up!
Pete Mc Call is “Where It’s At!”
-Two Fit Crazies
Website: www.petemccallfitness.com
Podcast: All About Fitness https://petemccallfitness.com/podcasts/
Facebook: Pete McCall
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_Fitness
www.acefitness.org
ACE #NASM #Shape #SCWMania #healthliving #AllAboutFitness
Two Fit Crazies and a Microphone Podcast
Episode 71 - Drake Susral - Body By Drake Personal Training
In Episode 71, the Two Fit Crazies are bringing YOU Drake! Straight from Chicago, Illinois, Drake Susral is a personal trainer with some BIG plans. Are you a personal trainer, group exercise instructor, or simply someone who dreams of making their part-time fitness business a profitable, full-time career? Drake shares his experiences breaking into the fitness industry and how he plans to use his knowledge to help other trainers achieve their professional goals. Listen up for some great ideas about how to find clients, build your business, increase your marketing reach, retain your clients, and more! Drake dishes out some awesome real-life advice about what to do, or not do, to make yourself stand out among the rest!
Drake is “Where It’s At!”
Enjoy!
-Two Fit Crazies
Website: www.bodybydrakeLLC.com
Facebook: Body By Drake Personal Training
Instagram: @bodybydrake1
Episode 70
Peace on Earth Goodwill Towards Men (Except for the Self-Proclaimed Gurus) - The TFCs Navigate the Holidays
“Things turn out best for the people who make the best of the way things turn out.”
-John Wooden
In Episode 70, the Two Fit Crazies will help you face the Bermuda Triangle of Holidays. This is what Brian refers to as the time between Thanksgiving, Christmas, and the New Year. Stress levels are high, diets suffer, workouts are set aside, money is tight, sleep is at a minimum, and there is NEVER enough time in the day to get everything done. The holidays are supposed to be the most wonderful time of the year, right?
On top of that, everywhere you look there are self-proclaimed “gurus” and “experts” on television, social media, and more that make unsubstantiated promises that have all the answers, so you can live YOUR BEST LIFE. They seem to have “it” all figured out. Do this. Eat and drink that. Buy this. In actuality, no one has it all figured out….and that’s okay! Christine and Brian offer their advice on how to identify and avoid being duped by false claims and how to embrace things, people, and ideas in life that brings you joy! There is not ONE thing in life that will solve all of your problems. Take a little something from everyone out there, and if you don’t believe us, go read some quotes from John Wooden!
Peace, Love, and Joy…to almost everyone!
-Two Fit Crazies
Episode 69 – Brian’s Kick Ass, PR, Philly Marathon Recap
Whenever a Fit Crazy puts their butt on the line, we get a recap. Ironman, marathons, birthday marathons, big events, Boston Marathon heartbreak? You name it. If there is a big Fit Crazy performance, you’re getting a Recap Show. And here in Episode 69, Brian and Christine give you just that.
Coming off his HUGE Philly Marathon 2 hour 48 minute 42 second (2:48:42), PR, Brian gives us the low down on his gigantic effort in the City of Brotherly Love. What did this guy just win an Oscar? You’d think the guy actually put the crack in the Liberty Bell! Too bad! It’s a Fit Crazy performance worthy of a Fit Crazy Recap!
Hear of the preparation, motivation, genesis of his love for running and all that went into making the run happen, including the inspirational run the day prior to the race by a very special cross-country team that he’s been lucky enough to be a part of this season.
All in all, if feeling good makes you feel good, this one will make you feel good. We Love It When We’re Having The Best Time!!!!!
Please Enjoy!
Yours in Good Health!
Two Fit Crazies
Philadelphia Marathon:
http://live.xacte.com/templates/philadelphiamarathon.com/for-runners/
1983 NYC Marathon:
https://www.youtube.com/watch?v=llfcZUyTJGA
2018 NJSIAA M.O.C.:
https://nj.milesplit.com/meets/323626/results/621414/formatted#.W_jIJvZFzIU
Episode 68
Suzelle Snowden - Fit Bodies, Inc. President
In episode #68, the Two Fit Crazies had a blast with Suzelle Snowden! Suzelle is the creator and president of Fit Bodies, Inc, a company that holds contracts with tons of high-end all-inclusive resorts across the Caribbean, South America, and soon-to-be in Europe. Have you ever been to Secrets? Club Med? Sandals? Beaches? Breezes? If so, then you would have come across a Fit Bodies Inc. fitness professional! And did you know they were staying there for free?
Suzelle shares her story of how Fit Bodies came to be after she jumped in to teach a step class for an injured instructor while on vacation in Jamaica. Fast-forward 20 years, Fit Bodies Inc. now has over 35,000 members and works with over 90 resorts. If you are a fitness professional who loves to share their passion for fitness, a teaching vacation is for you! Stay in high-end resorts, teach fitness classes in paradise, and bring up to 3 people for FREE! WHAT?!?!
In addition, “Fit Crazy Christine”, a member of Fit Bodies Inc. since 2003, reconnects with Suzelle after 13 years and shares her own experiences staying in some of the best resorts in Jamaica and Mexico. Finally, the Two Fit Crazies get Suzelle to open up about her experiences running 50k to 100 mile races and the fact that she is also the head of the Jeff Galloway Training Program in her area! Seriously, Suzelle “walks the walk” and every fit pro needs to check out Fit Bodies Inc!
–Two Fit Crazies
Fit Bodies - Links and Info:
www.fitnessprotravel.com
www.fitbodiesinc.com
Suzelle@FitBodiesIn.com
Facebook: Fit Bodies, Suzelle Snowden
Instagram/LinkedIn: @FitBodies
FitBodiesInc #FitBodies #FitnessProTravel #SuzelleSnowden #Jamica #Secrets #Sandals # Sunscape #Beaches #Breezes #ClubMed #Mexico #TeachingVacations #caribbean #Zumba #Aqua #Spin #Tennis #Yoga #golf
Episode 67
Lindsey Rainwater
Founder and Chief Executive Officer of The Women in Fitness Association, WIFA.
Experienced Business Advisor, Founder, Writer & Keynote Speaker
In Episode 67, the Two Fit Crazies had the honor of interviewing THE Lindsey Rainwater, founder and CEO of The Women in Fitness Association (WIFA). “Zooming In” from Denver, Colorado, Lindsey shares her story of why she felt so compelled to create WIFA and how she went about forming this powerful non-profit organization to give women from across the globe more opportunities to connect and have a voice in the fitness industry and beyond. Lindsey explains all the amazing benefits of joining WIFA such as: the ability to attend valuable live and online meetings, the opportunity to be mentored by top industry leaders, and the chance to gain worldwide public speaking experience. Lindsey also reiterates the fact that whether or not you are a woman in the fitness industry or a woman looking for more opportunities to connect with successful businesswomen, WIFA is on a mission to support and empower strong women. Look out for Lindsey Rainwater and tons of pop-up events hosted by The Women in Fitness Association over the next year. Catch their HUGE event at FIBO in Orlando this December 2018 and their presence at SCW Fitness Conventions across the US! After hearing Lindsey, you will want to be a part of this movement!
Enjoy!
-Two Fit Crazies
www.womeninfitness.org
Facebook: https://www.facebook.com/WomeninFitnessAssociation/
Instagram/LinkedIn: @WIFA
FIBO #Equinox #MoHagen #WIFA #SCWMania #SaraKooperman #24HourFitness #VivicaJensen #PILOXING #BethShaw #POUND #FierclyFemale #WomenInFitness
Episode 66
Adita Lang
Author, Coach, Speaker, and Super Power Aficionado!
Author, SuperPowers: A Busy Women’s Guide to Health and Happiness
In Episode 66, the Two Fit Crazies welcome to the show the fabulous Adita Lang, a POWER HOUSE when it comes to inspiring others to live more healthy and fulfilling lives. Recently back from the Powerful U Conference in Utah, this busy woman is ready to inspire you! In this episode, Adita reveals why she felt compelled to write her latest book, SuperPowers: A Busy Women’s Guide to Health and Happiness. After experiencing firsthand the need for women to balance their chaotic lives, Adita set out to offer pragmatic and valuable advice not only for women, but also for ANYONE struggling to find balance among the chaos of the adult world. Adita goes into further detail about the “4 Components of Health” she speaks about in her book: exercise and movement, food and nutrition, sleep and relaxation, and happiness. Wait until you hear some of the AMAZING advice and “life hacks” that Adita shares on this episode!
Have a listen and be sure to LAUGH OFTEN!
-Two Fit Crazies
For More on Adita:
Website: www.aditalang.com
Facebook: Adita Lang
Instagram: @aditalang
YouTube: https://www.youtube.com/aditalang
Episode 65
Mindy and Bruce Mylrea
Creators: One Day To Wellness, Coaching & Cooking “It may just save your life.”
“Evidence-Based Nutrition, Behavior Change, Movement, and Mindfulness”
Mindy & Bruce Mylrea: Lifetime Achievement Award Winners
In Episode 65, the Two Fit Crazies welcome back two ROCK STAR guests, Bruce and Mindy Mylrea! It’s been over a year since they set out in their “Wellness Wagon,” an RV decorated with their logo containing pictures of fruits and veggies, set out on their One Day to Wellness Tour across North America. Currently, this power couple is celebrating their 100th workshop that teaches the benefits of eating a WHOLE-FOOD, PLANT-BASED DIET!
In this episode, Mindy and Bruce not only revisit their powerful story of fighting disease through the “POWER OF PLANTS,” but also expound on their experience at True North Health Center in California. Here, Mindy and Bruce underwent a medically supervised water fast under the direct care of world-renowned doctors and authors, Dr. Alan Goldhamer and Dr. Jennifer Marano. The Mylreas discuss why we should all consider the practice of fasting to detox our bodies and experience Autography, the regeneration and cleansing of cells. Surprisingly, the Myreas also delve into the process of fasting and explain how and why the diet industry is trying to market this as a weight-loss tool.
This episode will BLOW YOUR MIND…..and it may even allow you to live a longer and healthy life.
Listen up and Enjoy!
-Two Fit Crazies
www.onedaytowellness.com
www.bruceandmindy.com
Facebook: OneDayToWellness
Instagram: @onedaytowellness
TrueNorth Health Center: https://www.healthpromoting.com/
Bruce’s Interview with TrueNorth Health Center’s Dr Alan Goldhamer
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone Podcast
Episode 64 – Data, Technology and Apps – The Best of Times? Or the Worst of Times?
In Episode 64 Christine and Brian chat about the “Pros and Cons” and the necessity, or lack of, surrounding the incredible amount of technology, apps and tools, designed to benefit our health, at our disposal in today’s marketplace.
Are these advancements our greatest allies in achieving great health? Has the pendulum swung too far? Have we become too reliant on tech and data? Does common science lack common sense? With everything that’s out there now, what will they possibly think of next?
Find out what the Two Fit Crazies have to say on the topic here in Episode 64 of the Two Fit Crazies and a Microphone Podcast.
Yours In Good Health!
TFC
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone Podcast
Episode 63 - Knowing Your Worth and the Value of Your Time
In Episode 63 the Two Fit Crazies discuss, the commodities, time and money and how they relate to our health, our training and the life of professional trainers and coaches.
The two things most commonly heard when we speak with clients, potential or otherwise, is:
A. “I don’t have the time.”
and
B. Joining a gym or having a trainer and/or coach “is too expensive.”
In Episode 63, Brian and Christine discuss solutions for making this work. In addition, they discuss the reasons why the industry standards for trainers and coaches are as such and the reasons why clients should seek only the best.
Whether it is money or time, be sure to spend it wisely!
Yours In Good Health!
The Two Fit Crazies
Two Fit Crazies and a Microphone Podcast
Episode 62 - Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast
Fitness and Marketing Management Expert
Studied Law at UNC Chapel Hill & Undergrad Tufts University.
In Episode 62, the Two Fit Crazies have an awesome conversation with Julian Barnes, the co-founder of the Boutique Fitness Summit. Julian, an expert in fitness marketing and management, reveals why he felt compelled to create the first business conference on the East Coast that delivers practical strategies and tech solutions to studio owner and general managers in the fitness industry.
Julian shares amazing advice that EVERY business owner should know in order to make their studio the most successful through effective marketing strategies, software products, customer service, social media, and more. Julian also expounds on his theory that boutique fitness studios should look to the martial arts dojos as an effective way to operate their business. If you are a studio owner or general manager, you do not want to miss this episode.
Catch the next Boutique Fitness Summit in DC on November 2nd, 2018 or in a city near you in the near future! Register at www.bfsconferences.com!
Let’s Get Fit Y’All!!!
Two Fit Crazies
For More Information on Julian and Boutique Fitness Summit:
www.bfsconferences.com
www.boutiquefitnessconsultants.com
Podcast: The Boutique Fitness Podcast
Email: admin@bfsconferences.com
Facebook: Boutique Fitness Summit
Instagram: @boutiquefitnesssummit
Two Fit Crazies and a Microphone Podcast
Episode 61 - Dr. Jason Karp - REVO2LUTION RUNNING LLC and RUN-FIT, LLC
World-Renowned Running Coach, Best-Selling Author, 2011 IDEA Personal Trainer of the Year, Creator of REVO2LUTION RUNNING ™, International Speaker, USATF Level 1 certified coach, 2013 U.S. Half-Marathon Team-World Maccabiah Games.
In Episode 61, the Two Fit Crazies catch up with world-renowned running expert, coach, and author, Dr. Jason Karp. Dr. Karp talks about his latest adventures and newest programs currently sweeping the U.S. and beyond. Dr. Karp even gives us a sneak peek into his amazing new group of Revo2lution Running elite athletes.
Dr. Jason Karp also stresses the importance for all trainers, coaches, and running enthusiasts alike to learn the science and physiology behind designing the most efficient workouts. He harps on the fact that one must poses extensive knowledge of VO2Max, stroke volume, cardiac output, running form, etc.. to design or complete a running program that will produce the optimal results.
The Two Fit Crazies also get into it with Dr. Karp about his theory that strength training has no scientifically proven benefits in improving running. Dr. Karp expounds on how performing sports specific training methods is the only true way to reach your specific running goals and why his training methods work! Whether you are a running enthusiast, a trainer, a coach, or simply someone who wants to improve their fitness, check out Episode 61!
www.Run-Fit.com
www.Revo2lutionRunning.com
Facebook: Revo2lutionRunning & Jason Karp
Instagram: Jason Karp
Two Fit Crazies and a Microphone Podcast
Episode 60 - Lorna Kleidman
3x Kettlebell World Champion, 5x MSIC, author,
Founder: KettleX & SPRY Method, & Professional Trainer at Velocity Sports Performance NYC
In Episode 60, the Two Fit Crazies had a blast with fitness pro Lorna Kleidman, 3x Kettlebell World Champion, World Record holder for 16kg and 24kg Snatch and 12kg 2-hour Snatch marathon, among others. and creator of KettleX and the SPRY Method! Lorna shares her struggles as a young girl who could barely run or participate in phys ed classes due to her extreme Asthma. She also discusses the years of hard work and grit she put in to climb her way up to hold the title as a world-class athlete. Truly inspirational!
As the creator of KettleX, Lorna also reveals the endless possibilities of using Kettlebells to improve all fitness levels through a non-impact, low injury, fully symmetrical workout. In addition, she expounds on her other program, The SPRY Method (Strength, Power, Resistance, & Yoga), a program she believes will anchor and amplify your yoga.
Finally, Lorna delves into the sport Kettlebell and discusses her journey to begin competing. Adam Cronin, Lorna’s trainer, and the creator of Kettlebell Concepts saw her potential before introducing her to her Russian Kettlebell coach out of California. In 2007, Lorna competed in her first Kettlebell competition and the rest is history. Snatch, Jerk, Swing, and Clean! Lorna can do it ALL….you will definitely want to pick up those Kettlebells after hearing this episode!
Hoist Those Bells!
TFC
Lorna Kleidman
www.lornafit.com
www.sprymethod.com
Instagram: Lorna Kleidman
Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone Podcast
Episode 59 - Autism Movement Project (AMP)
Vincent Balestrieri, MA, BCBA, ACE-CPT
Brandon Sierchio, BA, RBT
Nicci Balestieri, AA, FRC, CF-L1, USAW
In Episode 59, the Two Fit Crazies sat down with creators of the AUTISM MOVEMENT PROJECT, also known as AMP.
Vin, Brandon, and Nic, the creators of AMP, discuss their commitment to bring health, fitness, and wellness to individuals with developmental delays in a fun and engaging way. These three highly educated and super fun ROCK STARS discuss how their educational experiences in applied behavior analysis combined with their love for sports lead them to create a program that safely integrates fitness and team sports into the special needs community. Vin, Brandon, and Nic explain how AMP is a true fusion of fitness and applied behavior analysis that is based off research-based interventions.
Vin explains how AMP utilizes hour-long workouts to help their special athletes lose weight, improve social skills, increase sleeping patterns, enhance motor skills, and even build the confidence and skills needed to compete on athletic teams. AMP is changing the quality of life for so many special athletes and parents alike. Be sure to check out www.ampfitnj.com to read more about their mission and get involved!
With Love!
Two Fit Crazies
More on Autism Movement Project (AMP):
www.ampfitnj.com
info@ampfitnj.com
Instagram: amp_sportsandfitness
Facebook: AMPsportsandfitness
Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
On Episode 58 of the Two Fit Crazies and a Microphone Podcast, Brian and Christine recap an awesome Episode 57 with the great fellas from Pure Focus Sports Club. What a great time that Episode was. Old school gym owners discussing the ins and out of power lifting and body building! It’s a classic!
From there they lead in to their topic du jour. “What’s Holding You Back?” It’s an interesting topic in that it is something that we hear often and know all too well.
I/You/We know that I/you/we should be doing something differently, but just don’t always do that thing that I/you/we know that we should be doing. Something is holding you back from doing what must be done.
So, What Is It? What Is Holding You Back?
The answer is yours. It’s personal. If we were playing Family Feud, the most common answer on the board would Fear. Fear runs deep and wears many hats. Fear can be associated with danger. Fear is anxiety. Fear is uncertainty. Fear is societal pressures or judgement. Fear can be monetary. For all to many, fear is most often connected to failure. Fear of Failure is a gigantic deterrent to many. All of this is enough for many to do the worst thing, which is nothing.
Making Changes in life, career, relationships, diet, activity, lifestyle, performance, etc. is rarely done on a whim. Conclusions are made long before action is taken. We know what needs to be done. In Episode 58, the Two Fit Crazies ask you to dig deep any proclaim that “thing” that is getting in the way of you and your next stage of living your best life. Again, the answers are yours. But know that there is gold on the other side of doing what you know is best.
So, what is it? What is holding you back?
Let Us Know! We Got You Back
With Love!
Two Fit Crazies!!!!
Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone Podcast
Episode 57 - Kent Bierly and Chris Marzarella – Pure Focus Sports Club
In Episode 57, the Two Fit Crazies sit down with Kent Bierly and Chris Marzarella, the co-owner of one of the only “real gyms” that still exists in New Jersey, Pure Focus Sports Club. These two “strong men,” to say the least, are not only super knowledgeable and passionate about body building but continue to compete on stage to this day! Kent and Chris also tell us what goes into preparing for body building competitions and how Kent came to create the ANBF! This episode is sure to “PUMP YOU UP!”
Enjoy!
-Two Fit Crazies
Kent Bierly - President of ANBF-American Natural Body Building Federation, Co-Owner of Pure Focus Sports Club in Brick, NJ, Labelled as “all-time winningest natural pro bodybuilder,” Pro in USBF, IFPA, DFAC, IDFA, & NGA
Chris Marzarella - Co-Owner of Pure Focus Sports Club in Brick, NJ, Owner of Marzarella Fitness & Sports Conditioning, author of A Definitive Guide Daily Undulating Periodization, Ironman Magazine contributor, Masters Power Lifter.
Links:
www.PureFocusSportsClub.com
www.anbfnatural.com
www.marzarellafitness.com
https://www.facebook.com/purefocussportsclub/
Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone Podcast
Episode 56 - Tess and Tyler Mullen - Moonlight Acres Organic Farm, New Jersey
In Episode 56, the Two Fit Crazies sit down with a brother and sister duo who have made it their mission in life to bring fresh, organic vegetables, fruits, and more to YOUR table. Tess and Tyler discuss the struggles and triumphs of “farm life” and the importance of eating organically grown foods as well as why you need to know what you are eating! This episode is sure to make you want to run out and support your local organic farmers!
Enjoy!
-Two Fit Crazies
Moonlight Acres:
Facebook: https://www.facebook.com/moonlightacresnj/
Instagram: https://www.instagram.com/moonlightacresnj/
Email: Moonlightacres.nj@gmail.com
Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone Podcast
Episode 55 – Seasons Change – The TFC’s Turn the Page
In Episode 55, the Two Fit Crazies catch up to discuss the potential of the dog days of summer health and fitness funk that effect so many, the similarities to the holiday season, the power of the change in season and/or start of the new school year and really anything else that comes to mind. From Summer and fall marathon training to supposedly healthy “bowls” to the meditative effect of running, the TFC’s get busy on several topics in this fun episode.
Thanks For Listening!
Two Fit Crazies
Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone Podcast
Episode 54 - Erin Mansour & Chris McNally - STRYKE FITNESS (Fight, Dance, Fitness)
In Episode 54, the Two Fit Crazies got CRAZY with the co-owners and creators of STRYKE Fitness, Erin Mansour and Chris McNally. This South Carolina husband and wife team discuss how their VERY different fitness backgrounds lead them to create STRYKE Fitness due to their inability to agree on a workout that they could do together. Erin, the self-proclaimed free-spirited dancer, and Chris, the “no mercy” wrestler and MMA fighter, open-up about their journey to create the most amazing, fun, kick-your-ass workout that you will ever experience. Chris and Erin are the real deal!
-Two Fit Crazies
Stryke Fitness Links:
Website: www.Strykefitness.com
Email: fightdancefitness@gmail.com
Facebook: https://www.facebook.com/strykefitness/
Instagram: https://www.instagram.com/strykefitness/
YouTube: https://www.youtube.com/channel/UC_02Cgap1gE9Pve-jbmWrYQ
Erin Mansour, Chris McNally, or STRYKE Fitness
Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Episode 53 - Brody Longo – Tattoo Artist - CrossFit Coach & Competitive CrossFit Athlete
Tattoo Artist
CrossFit Coach & Competitive CrossFit Athlete
Kettlebell Trainer
In Episode 53, the Two Fit Crazies sit down with THE Brody Longo of Slingin’ Ink Tattoo. Known as one of THE BEST tattoo artists at the Jersey shore, Brody not only shares his personal journey of self-discovery through his art, but also discusses the role that fitness has played in his life. Brody truly understands the connection between the mind and the body, and his beautiful outlook on life is apparent in all that he does!
-Stay CRAZY!
TFC
Slingin’ Ink Tattoo:
Website - https://www.slingininktattoo.com/
Instagram - https://www.instagram.com/brody13/
JSA Crossfit - http://jsagym.com/
Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Episode 52 – Judy LoBianco – President, Shape America
In Episode 52, The Two Fit Crazies had the amazing privilege of hosting, in studio, Judy LoBianco, President of Shape America. (And the crowd goes wild!!!)
For those of you not in the know, Shape America’s “Society of Health and Physical Educators is the nation’s largest membership organization of health and physical education professionals. Since its founding in 1885, the organization has defined excellence in physical education, and our National Standards for K-12 Physical Education serve as the foundation for well-designed physical education programs across the country. They provide programs, resources and advocacy to support health and physical educators at every level, from preschool to university graduate programs.”
Enjoy this fun and thorough discussion with President LoBianco on all things Health and Physical Education in today’s K-12 settings and find out what Health and Physical Fitness initiatives are in store for our nation’s children.
Teach The Children Well!
Two Fit Crazies and a Microphone
Shape America:
Website: https://www.shapeamerica.org/
Shape America Podcast: https://www.shapeamerica.org/prodev/podcast.aspx
Facebook: https://www.facebook.com/AAHPERD/
Instagram: https://www.instagram.com/shapeamerica/
Twitter: https://twitter.com/SHAPE_America
Also, PLEASE DONATE to help Kirsten race with her dad! Details on donation page and in Episode 48.
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone Podcast
Episode 51
Kershel Anthony
KERBOOMKA & KERBOOMKIDZ
KERBOOMKIDZ, CEO
KERBOOMKA, CEO & Founder
Dance Choreographer, Actor, Personal Trainer, & Fitness Instructor
Entrepreneur, National Presenter
In Episode 51, the Two Fit Crazies get even crazier when they are joined by THE Kershel Anthony, creator and CEO of KERBOOMKA and KERBOOMKIDZ! Kershel talks candidly about the struggles and triumphs he encountered creating and launching his own dance fitness and motivational programs as well as his AMAZING desire to inspire kids around the world to: stay healthy, be more active, be kind, and ALWAYS BE GREAT! Check out Kershel because he is going WORLD-WIDE!
www.KBKevents.com
info@kerboomkidz.com
www.kershelanthony.com
Insta: @kershelanthony @kerboomkidz @kerboomka
Facebook: KerBoomKa, Kershel Anthony, Kerboomkidz
www.twofitcrazies.com
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Celebrate Good Times, Come On!
It's Episode 50!!!!!!!
Listen in as the Two Fit Crazies celebrate and discuss their favorite moments, guests and topics from the first 50 Episodes of the podcast.
Episode 49
Listen in as Christine provides a full recap of her AMAZING Ironman performance in Lake Placid. True to form, Christine firmly secures her spot as an All Time Great "Fit Crazy"!
High Five Christine!!!!!!!
Two Fit Crazies and a Microphone Podcast
Episode 48 -Wayne Cornett
“I’ll Run For Kirsten Until She Can!”
Father of 3
Runs for his daughter Kirsten
Team SMA (Spinal Muscular Atrophy)
In Episode 48, the two fit crazies had the honor of speaking with a beautiful soul by the name of Mr. Wayne Cornett. His story WILL restore your faith in humanity. This father of 3 talks candidly about how his daughter’s SMA, Spinal Muscular Atrophy, diagnosis, a disease that causes death for most infants before the age of two, changed his life forever. Fit Crazy Christine recounts her first meeting with Wayne at the New Jersey marathon, to his new mission to raise enough money for a racing push chair so that Kirsten can “race with her daddy.” This interview is both touching and inspiring. Let’s help Wayne race with his daughter! And let’s remember that running is about so much more!
GO FUND ME “Kirsten’s Race! SMA Push Chair” is waiting for YOU!
Go Fund Me:
Kirsten’s Race! SMA Push Chair! ($5,000 Goal: Purchases the push chair)
Learn more about SMA at www.CureSMA.org
-Two Fit Crazies
Two Fit Crazies and a Microphone Podcast
Episode 47 - Abbie Appel - Renowned Fitness Educator & Award-Winning Presenter
-Former Winner: Canfitpro Best Presenter
-Former Winner: ECA All-Around Presenter
-Consultant for: Body Bar, JumpSport, Pilates Institute of America, Resist-A-Ball, SPRI, & TRX
-ACE & AFAA CEC Provider
In Episode 47, the Two Fit Crazies get down and dirty with fitness legend, Abbie Appel! From teaching aerobics classes in some of the top clubs in Chicago to winning her Pro Card in fitness competitions, Abbie’s rise to fame in the fitness industry didn’t come without grit and determination! As one of THE most sought-after fitness educators in the industry, Abbie dishes out what YOU need to know in order to attain your goals not only your fitness business, but also in your personal fitness journey!
Enjoy!
Christine & Brian
“Two Fit Crazies”
www.twofitcrazies.com
Abbie’s Site: www.abbieappel.com
Instagram: https://www.instagram.com/abbieappel/
www.scwfitness.com
Two Fit Crazies and a Microphone Podcast
Episode 46 - Gregory Andrus – Author/Photographer: Portraits of the Jersey Shore
In Episode 46, Gregory Andrus drops by the Two Fit Crazies podcast studio for one of the most powerful episodes yet! Andrus discusses how abuse, alcoholism, depression, homelessness, and a near-death experience lead to his new mission in life; prove to people that THEY MATTER! Defying the odds and surviving a bullet to the head, Andrus realized his life was just beginning. In his recent book, Portraits of the Jersey Shore, Gregory Andrus continues his quest to show compassion and empathy to others. This episode will change the way you look at life! Mental health matters! You matter!
Enjoy!
Website: www.portraitsofthejerseyshore.com
Facebook: https://www.facebook.com/portraitsofthejerseyshore/
Instagram: https://www.instagram.com/portraitsofthejerseyshore/
Two Fit Crazies and a Microphone Podcast
Episode 45 - Gregg Cook – Deep Health Evolution
Voted One of the Best Instructors in NYC by New York Magazine
Master Trainer: BOSU, Urban Rebounding, Schwinn
Daily Burn 365 Trainer, Celebrity Fitness Trainer, Key-Note Speaker
Featured on Good Day America and the TODAY Show
National Presenter: IDEA, ECA, and Sarah City Conventions
Deep Health Evolution, Co-Owner with his wife, Fatima Cook
In episode #45, Two Fit Crazies and a Microphone had the absolute pleasure to talk with Gregg Cook, a fitness professional who has found great success due to his passion to provide the world with the tools to take health, strength and joy into their own hands by way of a lifestyle. Gregg discusses his journey from taking classes at CRUNCH Fitness in NYC, to becoming a national fitness presenter, to collaborating with his wife, Fatima, to create their own company, Deep Health Evolution. Gregg is not only an amazingly educated and compassionate fitness leaver, but also down-to-earth and hilarious. Make sure to listen carefully and find out why Gregg’s toenails are painted blue and why he is headed to Mallorca, Spain this fall.
Episode 45! Enjoy!!!
For more her on Gregg and Deep Health Evolution
Website: www.deephealthevolution.com (Subscribe to their mailing list!)
Instagram: https://www.instagram.com/deephealthevolution/
Facebook: https://www.facebook.com/GreggJCook/
Two Fit Crazies and a Microphone Podcast
Episode 44 - Dawn Ferrentino
Health and Wellness Network Marking Woman of Impact
Living Healthy Naturally, LLC –Owner
Motivational Speaker, Coach, Entrepreneur, Professional Network Marketer, Mentor, Trainer, & Author.
In Episode 44, the Two Fit Crazies sit down with recovering accountant, Dawn Ferrentino. Dawn discusses her journey from a tired, over-worked, and stressed mother of two, to a financially free powerhouse in the network marketing industry. Dawn reveals some secrets that helped her become a multiple six-figure income earner and a coveted motivational speaker around the United States. Catch Dawn’s first co-authored book, Success Chronicles, that was recently released! Get inspired! Make Connections! Dawn is on to something!
Website: www.DawnFerrentino.com
www.dawnferrentino.isagenix.com
Facebook: https://www.facebook.com/dawn.baronferrentino
Instagram: https://www.instagram.com/dawnferrentino/
Twitter: https://twitter.com/dawnferrentino
Two Fit Crazies and a Microphone Podcast
Episode 43 - Shahil Patel: Co-Founder and CEO of BollyX
CEO and Co-Founder of BollyX
NBC’s America’s Got Talent Finalist 2009
AFAA Certified
World-Renowned Choreographer & Performer
International Fitness Presenter
BollyX On-Demand Mastermind
In Episode 43, the very talented and charismatic, Shahil Patel, creator and co-founder of BollyX discusses his road to “Rock Stardom” with the Two Fit Crazies! Shahil talks about growing up in SoCal in an Indian household where his parents expected him to be a doctor. He didn’t listen! YEAH!!! However, Shahil’s childhood love for the music and dance of Bollywood, the film industry of India, would change the course of his life forever! From Berkeley to American’s Got Talent, Shahil is now WORLD-WIDE! BollyX is taking over! And…log onto the website and get a free trial of BollyX “On Demad”! WHAT?!??!
This Episode was a lot of fun!
Much Love Shahil!!!!
TFC
For More on Shaill and BollyX:
Website: https://bollyx.com/
BollyX 5th Anniversary Summer Blowout: https://bollyx.com/summersale/
Facebook: https://www.facebook.com/bollyxfitness
Youtube: https://www.youtube.com/channel/UCADJWEwdD6aUScK-i9kBmaA
Instagram: https://www.instagram.com/bollyxfitness/
Twitter: https://twitter.com/bollyxfitness
bollyx #bollywood #AGT #americasgottalent #jaiho #dancefitness
Two Fit Crazies and a Microphone Podcast
Episode 42 - Jay Alders - Artist
“Surf Artist of the Decade” –Brazil’s Alma Surf Magazine
“Dali learned to surf” –Jon Coen, ESPN
“Some people wait around for opportunity to come knocking. I prefer to just build my own door.” -Jay Alders, ESPN Interview
In Episode 42, Two Fit Crazies sit down with Jay Alders, an internationally acclaimed fine artist, photographer, & designer. His intricate brushwork, intense colors, & superb compositions bring to life his signature elongated figures and stylized forms.
Aside from Jay’s kick ass surf, music, romance, & yoga-inspired art, Jay discusses his journey to fulfilling his dream of making a career out of his passions. He delves into his life as a father of three young kids while still managing to design album covers and live paint with bands such as 311, G Love, and Slightly Stoopid, just to name a few.
Enjoy!
Two Fit Crazies!
For More On Jay Alders:
His Site: www.jayalders.com
Facebook: https://www.facebook.com/jayalders
Instagram: https://www.instagram.com/jayalders/
Twitter: https://twitter.com/jayalders
Pinterest: https://www.pinterest.com/jayalders/
YouTube: https://www.youtube.com/user/jayalders
Two Fit Crazies and a Microphone Podcast
Episode 41 Steve Feinberg-Speedball Fitness/HipBox (and more!)
BIO/CERTIFICATIONS:
SPEEDBALL Fitness, Creator-HIP BOX, C0-Creator-Kettlebell Concepts Senior Instructor-Schwinn Cycling-Maternal Fitness-USA Boxing Certified Amateur Coach-MMA-VIPR-Circular Strength Training-KBC Fitness Master Program Designer & Educator for International Programming-SCW Presenter & Educator-Ketanga Fitness Leader
In Episode #41, TWO FIT CRAZIES AND A MICROPHONE welcomes back Mr. Steve Feinberg, or “Speedball Steve,” as many call him! In episode #16, Steve shared his journey of how he “made it from nothing to something” in the city that never sleeps and claimed his spot in the fitness industry. In episode #41, Steve revisits ALL that is new with SPEEDBALL Fitness, HIP BOX, his newest program that combines boxing aerobics set to a hip-hop soundtrack using fundamental skills and techniques of boxing. He discusses his new role with the Boutique Fitness Summit, Ketanga Fitness vacations, and much more! We love us some Steve!
Enjoy!
TFC
Steve’s Previous Appearance on the show: Two Fit Crazies and a Microphone Podcast – Episode 16
More on Steve and his many endeavors:
Web: www.speedballfitness.com
Facebook: @speedballfitness
Instagram: @speedballsteve @speedballfitness
Twitter: @speedballfitness
HipBox:
Web: http://hipboxworld.com/
Facebook: https://www.facebook.com/HIPBOXworld/
Fitness Business Summit: https://bfs2018.com/
PROnatal Fitness: https://pronatalfitness.com/
Ketanga Fitness Retreats: https://www.ketangafitness.com/mykonos-wellness-week.html
Two Fit Crazies and a Microphone Podcast
Episode 40 – Sherry Shamrock – Founder and CEO of FIT 2 CHEER and “Pound Poms”
In Episode 40 of Two Fit Crazies and a Microphone Podcast, Sherry Shamrock, (Yes both she and her name ROCKS!) shares her powerful story of how she created FIT 2 CHEER and came up with PoundPoms, her innovative, cheerleading based fitness program. Sherry is a ball of energy and reveals how her weighted pom poms not only improve fitness, but also increase self-confidence and promote FUN! Women, men, Steve Harvey and even some “sharks” from Shark Tank have experienced her CheerKamp classes! #DoItWeighted
Sherry also speaks candidly about her personal struggles growing up in Tennessee, those summer in the pencil factory, and how you must always “pack a little sugar” “… because sipping on lemonade is always better than sipping on lemons.” The Two Fit Crazies may have teared up a bit from Sherry’s poignant stories about her ability to recognize that “internal health equals external beauty!”
Enjoy a VERY POWERFUL Episode 40!
It’s “Where It’s At!”
Two Fit Crazies and a Microphone
For More on Sherry:
Web: https://poundpoms.com/
Facebook: https://www.facebook.com/fit2cheer
Instagram: https://www.instagram.com/poundpoms/
Twitter: https://twitter.com/fit2cheer
Pinterest: https://www.pinterest.com/fit2cheer/
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Two Fit Crazies and a Microphone, Podcast
Episode 39 - Josh Sprague – Orange Mud
Orange Mud Owner/Creator, Creator of Over 13 Different Hydration Packs Featured in Runners World Magazines, 2x Ironman, Ultra-Runner, Mountain Biker, Country Boy…
In episode #39, Two Fit Crazies and a Microphone sit down with Josh (Clay) Sprague, the creator and owner of Orange Mud. What the Hell is Orange Mud? We will get to that…….. Josh discusses how growing up in Kansas and how his love for adventures lead him to achieve his dreams of building a company around what he loves! Not only is Josh a badass endurance athlete, but also a genius when it comes to solving problems about how to carry hydration!
Josh’s discusses all about his state-of-the-art ergonomic hydration packs that feature “no-bounce” hydration as well as some of his other awesome products such as his transition and seat wrap cover. We want all of these products!!!!
Enjoy episode #39 and check out Orange Mud!
Here’s To Going Long!!!!
Two Fit Crazies
For More On Orange Mud:
Website: https://www.orangemud.com/
Facebook: https://www.facebook.com/orangemud
Instagram: https://www.instagram.com/orangemud/
Twitter: https://twitter.com/orangemud
Pinterest: https://www.pinterest.com/theorangemud/
YouTube: https://www.youtube.com/channel/UCUHukQIKyzO9k0W2qxoFvhg
Two Fit Crazies and a Microphone
Episode #38 - Irene Lewis-McCormick
International Fitness Educator, 30-year Fitness Veteran, Twice Published Author, Faculty at Drake University in Des Moines, Iowa, and SCW Fitness, Director for Octane Fitness, Orange Theory Coach, RYKA Fitness Ambassador, Master Trainer for: TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport, and KnotOut. Certifications include: NSCA, ACE, AFAA, ACSM, AEA, and YogaFit. IDEA Fitness Presenter of the Year Nominee 2018.
In episode #38 of Two Fit Crazies and a Microphone, the spunky and super intelligent Irene Lewis-McCormick walks us through HER rise to fame in the cutthroat fitness industry. From teaching aerobics classes in small studios….and yes thongs and headbands were totally cool, to starring in dozens of workout videos, Irene is the real deal! She not only discusses some valuable tips to be more successful in the fitness world, but also how to effectively retain clients and foster relationships in any career.
Irene delves into her life as a professor at Drake University and shares some eye-opening experiences about the next generation of fitness professionals. (Don’t worry! It’s not all bad!) Irene also discusses the importance of strong communication skills and being able to have the ability to “Train to Transfer!”
As the author of The HIIT Advantage and A Women’s Guide to Muscle Strength, Irene is also an expert on properly training the body, especially the woman’s body, by using HIIT (High Intensity Interval Training) workouts as well as safe and effective strength programs. Her knowledge base is amazing and her 30+ years of experience makes her a true leader in the fitness world!
Irene has her hand in just about EVERYTHING in the fitness industry….and we even got a little plug for Orange Theory Fitness in there!
Thank you for listening in on Episode 38!
Two Fit Crazies and a Microphone
Web: www.irenemccormick.com
Instagram: @irenemccormick3
Amazon: https://www.amazon.com/Irene-Lewis-McCormick/e/B006JG44IS
Orangetheory Fitness: https://www.orangetheoryfitness.com/
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
“You can always take things to the next level. Spiritually. Physically. Mentally.” Lamonte Goode
Episode 37 – Lamonte Goode – Creator of CyberYoga
In Episode 37, the TFC’s have a very interesting and connecting conversation with Lamonte Goode, the creator of the amazing and innovative yoga style CyberYoga. Taking inspiration from machinery, science fiction, “downloads” and even Street Fighter II: The World Warrior, hear how Lamonte creates and stirs us to use our bodies, aka “biomechanical machines with spirituality”, to create movement, art and a strong connection tour spirits. His artistic movement is on full display on his CyberYoga Instagram page. You must see this to appreciate it. It is truly amazing!
With a long career in TV, film and commercials as well, we can’t get enough of this fascinating artist. We are honored and grateful for having him on the show.
Enjoy!
Two Fit Crazies and a Microphone!
For More On Lamonte Goode:
Web: http://cyberyoga.la/
Facebook: https://www.facebook.com/cyberyoga1
Instagram: https://www.instagram.com/cyberyoga/
Twitter: https://twitter.com/_cyberyoga_
YouTube: https://www.youtube.com/user/cyberyoga1
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Brian and Christine discuss things that are done in the name of good health that aren't always healthy, along with some common themes that they hear in the gym from clients, friends and even themselves that go against a common sense approach to good health.
www.twofitcrazies.com
Episode 35 – Sara Kooperman – CEO of SCW Fitness Education/SCW Mania/WATERinMOTION
In Episode 35 the Two Fit Crazies have the honor and privilege of being joined on the podcast by the one and only Sara Kooperman; who is as Christine calls her, “the Oprah of Fitness.”
Sara is the CEO of SCW Fitness Education and WATERinMOTION, a visionary leader that in the in the past 34 years has launched nine successful MANIA fitness-professional conventions, over 30 live and online certifications, and over 600 video & CEC projects. Sara’s humor and warmth is matched only by her devotion to education. She is the proud recipient of the Illinois State Business Woman of the Year and AEA’s Global Award for Contribution to the Aquatic Industry. Having been a former adjunct faculty member for the Kenneth Cooper Institute, ACSM, NASM, ACE and AFAA, Sara serves on the Gold’s Gym Think Tank, is on the Women In Fitness Association Board of Directors, and is an proud inductee into the National Fitness Hall of Fame. Sara has left an indelible mark on the fitness industry.
Hear her story as she takes us through it all. From her early days at Sara’s City Workout in downtown Chicago (Yes, Oprah was there too). To being in Jane Fonda videos, wearing in the attire of the day. To the genesis of the SCW Mania conventions. The “Ups and Downs”. All things SCW past and present. And So Much More!
If nothing else is evident throughout the show, the only thing that equals Sara’s passion for fitness is the gratitude that she has for her team and those that have helped her along the way. We would like to take this opportunity to shine our own gratitude back on you Sara Kooperman. Thank you ever so much for joining us on the show. We had a blast!
Enjoy In Good Health!
Two Fit Crazies and a Microphone
Show Links:
Sara Kooperman: http://sarakooperman.com/
Sara Kooperman Facebook: https://www.facebook.com/sarakoopermanfitness/
SCW: http://scwfit.com/
SCW Mania: http://scwfit.com/mania/
SCW Facebook: https://www.facebook.com/scwfitness/
SCW Instagram: https://www.instagram.com/scwmania/
SCW Twitter: https://twitter.com/scwfitness
WATERinMOTION: https://waterinmotion.com/
WATERinMOTION Facebook: https://www.facebook.com/WATERinMOTION/
WATERinMOTION Instagram: https://www.instagram.com/waterinmotion/
WATERinMOTION Twitter: https://twitter.com/wimscw
Silver Sneakers: https://www.silversneakers.com/
Women In Fitness Association (WIFA): https://www.womeninfitness.org/
WIFA Facebook: https://www.facebook.com/WomeninFitnessAssociation/
WIFA Instagram: https://www.instagram.com/wifassociation/
WIFA Twitter: https://twitter.com/WIFAssociation
Soul Clap Fitness: http://soulclapfitness.com/
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Episode 34 – Dr. Abby Bales, DPT, CSCS
In Episode 34, Fit Crazies Brian and Christine get some help in navigating the waters of exercising, both during pregnancy and postpartum, with the amazing Dr. Abby Bales!
Dr. Bales is a New York State board certified physical therapist and owner of Reform Physical Therapy in New York City. Reform PT specializes in treating and training pregnant and postpartum female athletes of all levels. Abby is a graduate of NYU's Doctorate of Physical Therapy program, a pelvic floor certified physical therapist, a certified strength and conditioning specialist, a run coach, 9 time marathoner, loving wife to a Marine and mother of two youngsters. As such, she offers a very unique perspective and supreme level of expertise.
Abby is dedicated to helping women stay as active as they want to be during a very unique time in their lives. As a mother and an athlete, Abby understands the emotional and physical needs of women to be active both during and after pregnancy, the desire to return to high levels of performance, and the complexity of fitness and motherhood.
We have a great conversation. There really is something for everyone to take home from this episode. Moms. Moms to be. Fellow Trainers. And yes, even you fellas. Get out your notebooks! And be sure to visit the Reform PT Instagram page for Dr. Bale’s exercise series.
Thank You Dr. Bales for sharing your expertise!
Word To Your Motha!
Two Fit Crazies and a Microphone!
For more information on Dr. Bales and Reform PT NYC:
Website: https://reformptnyc.com/
Facebook: https://www.facebook.com/reformptnyc/
Instagram: https://www.instagram.com/reformptnyc/
Twitter: https://twitter.com/ReformPTNYC
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
The TFCs called for an emergency podcasting session after Christine's unusual Boston Marathon experience. To say that the weather was bad, would be an understatement. It was awful and lead to an uncustomary performance for Christine; the dreaded "DNF".
Listen in as Christine and Brian hash out the details and hear the story rom an absolutely crazy day!
Let the Healing Begin!!!!
Much Love,
Two Fit Crazy
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Meet Us At The Barre!!!
Episode 32 – Karli Taylor – Creator of BarreFlow
In Episode 32, the Fit Crazies rap with Karli Taylor, creator of BarreFlow to get the skinny on her innovative program that combines the emerging and popular fitness genre that is Barre and Vinyasa Yoga like flow into one posture improving, core developing, multi joint/multi muscle moving workout.
Barre has been a hit on the scene for a while now and Karli is the first guest on our show to discuss it. We hear of Barre’s origins, what guided her towards it and what she saw as areas that she could take the philosophy to a different level with added movement.
In addition, Karli gives us the lowdown on who her BarreFlow program can benefit. The short answer? Everybody! Men. Women. Young. Old. Athletes. Pre and post-natal. You name it. With modifications and advancements for all, if you’ve got a body, you’ll find your flow with BarreFlow. We even hear Christine’s firsthand recount of her experience BarreFlow! And let’s just say, she found it to be more challenging than she anticipated. That alone should peak your interest!
Please Listen In Good Health!
“Where It’s At.”
Two Fit Crazies and a Microphone!
For more on BarreFlow and Karli Taylor, lookie here!
www.barreflow.net/
https://www.facebook.com/barreflow/
https://www.instagram.com/barreflow/
Please, as always, be sure to subscribe to Two Fit Crazies and a Microphone on iTunes or where ever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.
Episode 31 – Brian and Christine – Shootin’ the Breeze
It’s been a while since Brian and Christine have done an episode without a guest on the line or in studio. In Episode 31, they take the time to catch up on all things happening in their fitness world. From the Spring running season, to Christine’s, now annual, showdown with the Boston Marathon, to her Ironman pursuits, to the locally run New Jersey Marathon to Bob freakin Ross. After 30 Episodes, the TFC’s circle the wagons and share their news.
Most notably, we receive a thorough update from Christine on her recent flare-ups of Rheumatoid Arthritis, her efforts to combat them using holistic approaches, the ensuing medicinal intervention and how this has her feeling, physically and mentally, leading up to these big events. As usual, she has an amazing will and outlook with so much on her plate.
bobross #owningit #bostonmarathon #patriotsday #newtonhills #heartbreakhill #meb #ironman #ironwoman #ironmanlakeplacid #autoimmuneathlete #rheumatoidarthritis #r.a. #life #fitness #sabbatical #birthdaymarathon #tfc #newjerseymarathon #pacegroup #coaches #trainers #livin
“If you wanna be somebody
If you wanna go somewhere,
you better wake up and pay attention.”
"If You Wanna Be Somebody" As sung by “Get Pulsed” creator Alana Sanders on Episode 30!
Two Fit Crazies and a Microphone Podcast
Episode 30 with Guest – Alana Sanders – Creator of “Get Pulsed”/Social Media Expert/Fitness Presenter
In Episode 30, the Two Fit Crazies welcome Alana Sanders; creator of the nationally accredited dance fitness program Get Pulsed and Social Media expert. And yes, that’s right, we got her to sing for us. She is, after all, known as the “Singing Fitness Instructor”!
Alana gives us the lowdown on how she got her start in the fitness industry, her career as a college professor teaching marketing and the creation of Get Pulsed, an innovative dance fitness program that incorporates the use of weights into the dance routines to help tone while in a fun cardio setting. It’s a brand that she says “…will assist with your health and get you to where you need to be, but you’re going to have fun doing it!”
A teacher at heart, Alana has dedicated herself to helping and educating people in every aspect of the fitness industry. From teaching her program as an instructor, to Get Pulsed trainer certification, to teaching fitness professionals how to be successful through the all-important social medias, Alana is involved in many layers of the fitness industry. She, literally, wrote the first Social Media college textbook published by Pearson Education released in 2011 and continues to instruct at SCW Mania conventions throughout the country. Of course, the hosts took the opportunity to steal some social media advice! Thanks for sharing Alana!
And get this! In addition to being the creator of Get Pulsed and an expert on Social Media, Alana was also the winner of the 2016 SCW Fitness Idol competition and is up for IDEA Fitness Presenter of the Year! Yes folks, She’s a Rock Star!!!
The fitness industry is lucky to have a gem like Alana and we were so glad to have her on the #Podcast. Please listen as Christine and Brian discuss all of this and more with the great, Alana Sanders!
Enjoy!
Two Fit Crazies and a Microphone
Alana Sanders:
https://www.alanasanders.com/
https://www.facebook.com/AlanaSanders
https://www.instagram.com/AlanaSanders/
Get Pulsed:
https://www.getpulsed.com/
https://www.youtube.com/user/GetPulsedFitness
https://www.facebook.com/getpulsedfitness/
https://www.instagram.com/getpulsed/
https://twitter.com/Get_Pulsed
Also Mentioned:
https://scwfit.com/
http://www.ideafit.com/
“I would like to see it (the fitness industry) flipped upside down to where evidence-based nutrition is the primary tool when you walk in the door and that it’s the theme you see when you come to a fitness conference…” Bruce Mylrea – One Day To Wellness
In Episode 29 The Two Fit Crazies catch up with Mindy and Bruce Mylrea to discuss their freewheeling, veggie eating, mission of brining “science and evidence-based information” on the benefits of Whole Food Plant Based nutrition to the masses through their non-profit wellness movement, One Day To Wellness.
A pillar of the fitness industry for many year, Mindy has won almost every major award the industry has to offer including IDEA Fitness Instructor of the Year, PFP Trainer of the Year, and International Presenter of the Year. She has starred in over 400 fitness videos and created the ever-popular Gliding Disks along with cutting edge education for the fitness industry including the award winning Tabata Bootcamp program.
Bruce joined Mindy in the fitness world in 2005. In 2011, to treat Bruce’s high cholesterol numbers, both Bruce and Mindy transitioned to a whole food, plant-based diet #wfpb. This was a pivotal point in both Bruce’s and Mindy’s life. A game changer for sure. Bruce successfully lowered his total cholesterol by over 100 points and lost over 25 pounds. However, just one year later, Bruce was blindsided by being diagnosed with prostate cancer. Armed with his WFPB diet and with various treatments under his belt, Bruce is reporting that he’s feeling better than ever. Likewise, Mindy sounds more than happy with everything that #plantstrong Bruce brings to the party! Ha-ha! These two are a lot of fun!
Together, they saw a void in the fitness industry in the lack of attention given to nutrition and wellness. And so, together, they’ve set out to educate the country (and Canada) with One Day To Wellness.
So how do you spread the mission? How do you share your passion? Fly around the country week after week? Nope! Drop into a city for the weekend? No Way!!! Not Mindy and Bruce! They opted for the road less traveled. They’ve taken to the highways and byways of America in an R.V. that they’ve wrapped with fruits and veggies and coined the “Wellness Wagon”. In fact, for the interview, the Mylrea’s called in from their R.V. parked in Jackson, MS! So Cool!
Hear how their story unfolds and listen to what they have planned for their future as they travel the country, two peas in a pod, preaching Whole Food, Plant Based health and wellness.
Enjoy,
Two Fit Crazies and a Microphone.
For More on Bruce and Mindy Mylrea:
http://www.bruceandmindy.com/
http://onedaytowellness.org/
Also Mentioned in this Episode:
Physicians Committee for Responsible Medicine: http://www.pcrm.org/
T. Colin Campbell Center for Nutrition Studies: https://nutritionstudies.org/
The Food Revolution Network: https://foodrevolution.org/
Nutrition Facts (Dr. Michael Greger): https://nutritionfacts.org/
The China Study: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568
R.V. Family Travel Atlas: https://rvfta.com/
“Growing up, “instigator” always had a negative connotation…
…So I looked up what it means. And it’s someone who stirs the pot in a good way; and instigates change.” ~ Marvin Towler
Two Fit Crazies and a Microphone Podcast
Episode 28 with Marvin Towler – Trainer/Speaker/Instigator/Athlete
In Episode 28, Christine and Brian sit down for a fun and thought-provoking conversation with admitted instigator Marvin Towler. Marvin is a talented Success Coach, coaching others in clarifying goals and working towards personal and professional success. He has worked with some of the biggest names in the personal development industry. Along his path to self-mastery he came across Gary Keller and Jay Papasan’s #1 best seller The ONE Thing, which had such an impact on him that he decided to become one of the first 40 people in the world to be certified to teach the powerful principals of productivity.
We discuss the importance of setting practical goals, developing positive habits, the myth of productivity via multi-tasking and the interesting benefits of having experienced adversity in our lives. And much, much more!
And one interesting side note, Marvin becomes our second straight guest to forgo a legal career to pursue greater passions in life. Ah, The Universe!!!! A life-long student and consciousness explorer, Marvin Towler is constantly evolving and unfolding!
Episode 28! Enjoy!
Two Fit Crazies and a Microphone!
https://www.marvintowler.com/
https://www.the1thing.com/
Also mentioned:
Seth Godin
The Slight Edge
Multitask Research Study – Prof. Clifford Nass. Stanford University
“It’s my job to make you feel better when you leave my class or workout than when you walked in. That’s my goal!” Shane Barnard – Creator of Urban Kick
In Episode 27 the Two Fit Crazies are joined by Shane Barnard, creator of Urban Kick, an innovative, exciting and athletic format workout that is taking group fitness by storm!
This is a fantastic chat. Developed from scratch using her background in dance, Urban Kick grew to where Shane was able to leave her career as an attorney behind to follow her dream and spread good health and fitness to the masses. And, my goodness, aren’t we the lucky ones for this! Shane has “it”!
Using sequences named after such notables as Flavor Flav, Jackie Chan and The Terminator, Urban Kick takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout. It borrows from different martial art techniques such as: taekwondo, karate and muay thai kickboxing to create a total body cardio kickboxing workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and functional body-weight strength training for a dynamic and efficient workout.
And as has become an ongoing theme of the Podcast, we touch upon the current state of the fitness industry. We believe that you will appreciate Shane’s perspective. The Two Fit Crazies are detecting a common trend from the leaders in the industry.
Thank you, Shane, for developing your amazing Urban Kick program (and kicking your law practice to the curb). We had a blast catching up with you!
Enjoy!
Two Fit Crazies and a Microphone
www.urbankick.com
https://www.facebook.com/urbankickIT/
https://www.instagram.com/UrbanKickIT/
https://www.youtube.com/user/urbankickfitness
“You Have To Have A Process. We Always Must Respect ‘Process’.” Master Sculptor and Masters Runner Brian Hanlon
In life, in athletics, in training, in health, in raising children and, as told by Master Sculptor Brian Hanlon, in sculpting amazing statues and making art; these words hold true.
In Episode 26, The Two Fit Crazies sit down with world renown sculptor Brian Hanlon of Hanlon Sculpture Studio to discuss his amazing “one in a billion” career in the art world, his lifelong passion for sports, running, athletics and that space where the influences of each overlap.
Mr. Hanlon discusses the influential role that running, exercise and fitness plays in maintaining his “spiritual fitness”, an all important piece to his life and work and something that he sees in some of the greatest coaches of our time as well.
In addition, we tap into his amazing running career that began as an unruly high school harrier and led becoming a late arrival and captain of Division 1 Monmouth University, on up to the upcoming USATF Indoor Masters 3000 meter Championships.
And of course, there’s his amazing professional portfolio which includes over 500 sculptures scattered throughout the country on college campuses, stadiums, arenas, parks, plazas and places of interest. There’s a story behind each creation, of which he casts in bronze. From Jackie Robinson, Charles Barkley, Shaquille O’Neill, Jerry Tarkanian, Evander Holyfield, Yogi Berra and Ms. America to his work with the Rose Bowl, New Orleans Saints, Denver Broncos, Syracuse University and his role as the Official Master Sculpture for the Naismith Memorial Basketball Hall of Fame. The list (and stories) goes on and on!
He is a special guy and it’s fair to say that Brian Hanlon can spin a yarn. We hope that you enjoy this as much as we did.
Peace,
Two Fit Crazies and a Microphone
http://www.hanlonsculpture.com/
https://youtu.be/q2cNlJBL478
https://www.facebook.com/HanlonSculptureStudio
https://www.instagram.com/HanlonSculpture/
https://twitter.com/HanlonSculpture
“Changing the game by making it one.” Jonathan Ross.
And with that, Jonathan Ross, Chief Funtensity Officer, explains the genesis of his fitness creation, Funtensity.
In Episode 25, the Two Fit Crazies have the pleasure of catching up with Jonathan Ross to hear his story on how and why he came up with his program that incorporates, among other things, a Rubber Chicken to help create a change in body, a change in mind and a change in the way that people feel about fitness!
Oh, and about that Rubber Chicken? Take it from Jonathan, “It’s irresistible. I’ve seen some hard-core fitness types standing there with their arms folded. But once they start throwing it around, they become a kid again.”
Listen in and find out why, “The 80% come for the fun. The 20% come for the intensity. Everyone stays for the Funtensity.”
Come “Lose yourself in play to find yourself in fitness.” Just like Two Fit Crazies and a Microphone, Funtensity is Where It’s At!
Funtensity Links:
www.Funtensity.com
https://www.facebook.com/Funtensity/
https://www.instagram.com/funtensity/
https://twitter.com/funtensity
https://www.youtube.com/channel/UCM16UHwyWDPWwKVzSY9G7dw
Funtensity
FuntensityChicken
MovementofJoy
AllAboutThatBrain
Enjoy!
TwoFitCraziesandaMicrophone
Episode 24 – Dr. Tony Garrow
The Two Fit Crazies have a great conversation with Dr. Tony Garrow of Jersey Shore Wellness Center. Dr Garrow is a father discussing the many aspects of taking a holistic approach to health and wellness, the benefits of chiropractic and even avoiding the dreaded flu! There is a lot that goes into living a healthy life in a healthy body. But that doesn’t that it needs to be complicated. Come On Get Happy!!! Come On Get Healthy!!!
Enjoy!
Website: http://njshorewellness.com/
Facebook: https://www.facebook.com/jerseyshorewellness/
Two Fit Crazies and a Microphone Podcast Episode 23
Vishal Patel, Nuun Hydration Senior Research and Development Manager
Avid runner, nutritional scientist, and clinical research developer for Nuun, one of the world's top hydration companies, discusses the importance of hydration for athletes and non-athletes alike. Vishal Patel shares secrets about Nuun products, discusses the importance of EVERY ingredient that goes into Nuun, as well as the fact that it is NON-GMO, Low-Calorie, Vegan, Gluten-Free, and Delicious. Patel explains why people should not settle for water or sugary sports drinks when hydrating with Nuun will make you feel and perform your best!
http://www.nuunlife.com/
https://www.instagram.com/nuunhydration/
https://www.facebook.com/nuunhydration/
https://twitter.com/nuunhydration
https://www.pinterest.com/nuun_hydration/?eq=nuun&etslf=NaN
Fabio Comana, M.A., M.S., Exercise Physiologist
Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops.
Faculty Instructor
National Academy of Sports Medicine (NASM)
Faculty
San Diego State University
Keynote Speaker/Presenter
Fitness Conferences
Badassery Magazine
SAMANTHA PARKER - Editor-in-Chief and head Badass of Badassery Magazine
KATHY RASMUSSEN - Badassery’s Artistic Director and Founder + CEO of Sinq Business Solutions.
http://badasserymag.com/
http://badasserypodcast.com/
https://www.facebook.com/badasserymag
https://www.instagram.com/badasserymag/
https://twitter.com/badasserymag
https://www.pinterest.com/badasserymag/
www.run-fit.com
www.revo2lutionrunning.com
www.facebook.com/doctorjasonkarp
www.twitter.com/DrJasonKarp
www.instagram.com/drjasonkarp/
www.youtube.com/user/runcoachjason/videos
www.amazon.com/Jason-Karp/e/B002K8O6EG/ref=sr_tc_2_0?qid=1342763746&sr=1-2-ent
Episode 17
Phoenix Carnevale
AXS TV Cage-Side Reporter
Actress
Daily Burn Instructor
Martial Artist
Host of In Fighting Shape Podcast
www.facebook.com/Phoenixcarnevale
Twitter: Microphonephoen
Instagram: phoenixCarnevale
Phoenix's Podcast In Fighting Shape powered by Everlast
https://itunes.apple.com/us/podcast/in-fighting-shape/id1198215510?mt=2
MTV women crush weekend featured Phoenix Carnevale
https://www.youtube.com/watch?v=vFgGTfnyZzQ
Steve Feinberg, creator of Speedball Fitness, drops in to discuss all things Speedball; past present and future!
http://www.speedballfitness.com
Facebook: Speedball Fitness
Twitter: Speedball Fitness
Instagram: speedballfitness
YouTube: Speedball Fitness
Show Notes:
Negentropic
Phone: 201-316-6000
theraphi.net
Cold Atmospheric Plasma Systems
Golden Mean/Golden Ratio
Dan Winter
Paul Harris
Instagram: Negentropic
Facebook: Negentropic1
Episode 14 - Talking PLYOGA Fitness with Creator, Stephanie Lauren
www.plyogafitness.com
www.getstephanie.com
Two Fit Crazies and a Microphone
Episode 11
Guest: Mike Keenan
http://www.keenanmedicalfitness.com/
Episode 8 -Christine's Chicago Marathon Recap and a Comparison of Marathon Training Methods