Field Guide to Grit: Recent Episodes
Josh Sabraw
A discussion of tactics, techniques, and protocols to improve your mental fortitude. This podcast will help you get out of your own way and to reveal the strength you have within you.
We discuss what meal plans are for, what problems they solve and what problems you have to schedule and solve on your own as part of your skill building discipline!
Use self-compassion to:
1 Save yourself energy/decrease friction
2 Reduce the cost of making decisions/fewer judgments
3 Be happier now
You might know that your behavior is deeply flawed, but even then it takes real effort to make a change. You need an environment that can support the kind of change you want to make, people around you that can remind you of the importance of the changes, and patience with yourself that changing your brain takes time. Get comfortable being uncomfortable!
Failure is an event, not a person-Zig Ziglar
This podcast represents an internal conversation that can take place to make failure a profitable event in your life. Even if it is painful. Even if it is a big deal.
Motivation, like showering, works best when applied daily- Zig Ziglar
Use this episode to:
- Identify your positive and negative motivations
- Get clear on how your process rewards your behavior
- Build a plan that is motivating on a daily basis
Defining grit, giving you permission to identify your grit and setting the stage for further gritty moments